Podcast appearances and mentions of bill van ittersum

Part 3 is all about Super Brain Food Snacks—yummy treats that keep your energy up while keeping your weight down! After all, who doesn’t enjoy a good snack? Now, by “Good Snack” Kira and Bill Van Ittersum mean snacks packed … Continue reading →

Banana bread is always a treat, but now with gluten-free flour, sea salt, organic eggs, raw sugar, coconut oil, and walnuts it can be a high-energy “pick-me-up” snack for young and old alike. Kira and Bill Van Ittersum talked about … Continue reading →

How do you communicate with heart? Can it be taught, or does it have to be caught? Kira and Bill Van Ittersum believe that if you follow a few simple tips, you will improve your communication style and your personal … Continue reading →

What is it about meditation that inspires some people to make it a daily practice? What are they enjoying that most of society is missing out on? In this podcast, Kira and Bill Van Ittersum share personal stories and real-life … Continue reading →

Kira and Bill Van Ittersum believe that kids and music go together like hot dogs and buns. When the Van Ittersum grandkids start acting up and acting out, Grandma and Papa steer them toward their favorite tunes; because they know … Continue reading →

Kira and Bill Van Ittersum are talking in this podcast about healthy snack foods for the entire family. They are all too aware of how important it is to have nutritious snacks on hand, because, not only are they attempting … Continue reading →

You can test this out, and you’re encouraged to do so, but Kira and Bill Van Ittersum think playing in tents is one of those really simple pleasures in life. They believe that nearly every child could and would enjoy … Continue reading →

While visiting the VA Hospital recently, Kira and Bill Van Ittersum experienced first-hand how “Giving Creates Happiness.” Listening to the loving generosity of the Doctors of Song helped take their mind off Bill's eye appointment and the stressful wait. While … Continue reading →

In this podcast, Kira and Bill Van Ittersum are introducing you to the joy of easy and scrumptious gluten-free baking! Kira knows firsthand that reactions to wheat gluten may not always be obvious. She has suffered with headaches and lethargy … Continue reading →

Listen in as Kira and Bill Van Ittersum talk about the “joy of allowing” as they explain how the project of decorating their Christmas tree truly became child’s play. Kids can do amazing things—as they demonstrated while sharing in this … Continue reading →

In this light and often zany podcast, Kira and Bill Van Ittersum are having fun! They’re sharing the experience of happiness however it is landing on them at the moment and encouraging you to do the same. All of our … Continue reading →

In previous podcasts, Kira and Bill Van Ittersum have shared the importance of vitamin C. In this two-part podcast, they finish their discussion of vitamin C by demonstrating how they make Liposomal Vitamin C in their kitchen. In two parts, … Continue reading →

Kira and Bill Van Ittersum call Vitamin C the KING of vitamins because of all the processes that it facilitates in the body. The United States Food and Drug Administration have set a very low dose for daily intake of … Continue reading →

All of us want the comfort of wealth in our lives. In this podcast Kira and Bill Van Ittersum talk about natural ways of connecting to the unseen power within each of us; an abiding Presence that when tapped into, … Continue reading →

Kira and Bill Van Ittersum share their own experience with eating on a smaller plate. Why did they choose to eat from a smaller plate? And what happened when they did? What size plate do they use? What do they put … Continue reading →

Kira and Bill Van Ittersum discuss the prevalence of sugar in our food supply, and how our over consumption of sugar is compromising our health by interfering with our immunity to disease. It is greatly contributing to obesity, diabetes, and … Continue reading →