The Happiness Experience Podcast – Better Living Institute

Life is now! If you wait to start your dream, you may not get a second chance. When you feel the inkling to move, then move; jump in! Accept the challenge. Make something happen. It's all up to you. If … Continue reading →

Trust is something that is essential in all relationships—whether it is a love match, a friendship, or a work partnership. We exercise trust when we marry, when we leave our children in the care of another, or when we provide … Continue reading →

What is “flow?” Professor Mihaly Csikszentmihalyi (Me-high Cheek-sent-me-high), noted as the originator of coining the name “Flow Psychology,” says, “. . . if you focus attention on anything, it is likely that you will become interested in it. Many of … Continue reading →

Just like your physical body, your living space needs to be balanced. When “personal treasures” begin to overwhelm you, it's time to de-clutter. A disorganized space creates stress that can leave you feeling overwhelmed, hopeless, and emotionally drained. Clutter is … Continue reading →

Just like your physical body, your seven energy centers, or chakras, can be adjusted and balanced. The benefits to a balanced “energy body” are: more vitality in mind, body, and spirit, and keeping the spiritual pathways open to receive inner … Continue reading →

There are 7 energy centers in the body called “chakras” and each one also houses our mental and emotional strengths. They are the psychic-soul mind-body connection points between you and the inner worlds. Each chakra responds to a different color … Continue reading →

From time-to-time, all of us get stuck. It's what we do next that really counts! The more creative you are at becoming unstuck, the less likely you will be stuck in that same way in the future. Join Kira and … Continue reading →

Becoming aware of how you feel when you imagine and focus on what you desire. That's the key to having your desire come true. If your dream or desire feels like a dilemma or injustice, or work, or anything other … Continue reading →

You were born to create! This is why children are naturals at creativity. All things on earth have a natural connection to Source Energy, and you can use “intention” to tap into it at will rather than stumble across it … Continue reading →

It's true! Laughter really is a contagious expression of emotion. When shared, laughter binds people together, and it increases happiness and intimacy. Just hearing laughter primes your brain and excites you to smile and join in the fun! After laughing … Continue reading →

Sometimes, even people we love are not good for us. What we decide in this situation has a lot to do with our personal future happiness. Sometimes, those people change. Sometimes, we walk—or run—away! Sometimes, we can use acceptance to … Continue reading →

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; except, you are the one getting burnt.“ –Buddha What is forgiveness? At a minimum, it's an acknowledgement of your personal pain … Continue reading →

Dr. John C. Maxwell, a pastor and professional speaker on leadership has this to say about the power of momentum: “A train travelling 55 mph on a railroad track can crash through a 5-foot thick, steel-reinforced concrete wall without stopping. … Continue reading →

You have your dream: now what? Time for your plan, that's what! A plan, or goal, keeps you on track and moving forward to your dream. A plan should also be flexible and change as new and better ideas show … Continue reading →

What do you want to do? What do you like to do? Will you give yourself permission to see your dream and then go after it? It's really all up to you. The dream that lights you up is yours … Continue reading →

Many people wait for an external life-threatening emergency before they allow themselves the time to search for and then develop their inner greatness. But, what if you began today to discover your inner talents, loves, and desires? How would you … Continue reading →

Keeping a gratitude journal is one of the best kept secrets of the most successful people. Being thankful, and writing these thoughts down, sets up your mind to tune into the Inner Power. Gratitude journaling paves the way for goodness, … Continue reading →

How do you communicate with heart? Can it be taught, or does it have to be caught? Kira and Bill Van Ittersum believe that if you follow a few simple tips, you will improve your communication style and your personal … Continue reading →

“I saw the most beautiful smile today, from the outside in, while looking in a mirror. And I am happier from the inside out.” http://www.thankthenow.com/happiness-smiling-smiles-self-love/ “There is perhaps nothing more powerful in beginning a conversation, or in overcoming an interpersonal … Continue reading →

Experts say that getting engaged in life is one of the top ten things we can do to create more happiness. It's true; plugging into life can give you the necessary juice to propel you toward discovering and exploring your … Continue reading →

While visiting the VA Hospital recently, Kira and Bill Van Ittersum experienced first-hand how “Giving Creates Happiness.” Listening to the loving generosity of the Doctors of Song helped take their mind off Bill's eye appointment and the stressful wait. While … Continue reading →

On a minute-by-minute basis, your present and future personal happiness is mostly determined by your attitude toward the “What Is” in your life. Abraham Lincoln once said, “I have noticed that folks are usually about as happy as they make … Continue reading →

How does happiness appear in your life? Do you have to catch it? Do you need to pursue it (as in “the pursuit of happiness”)? Or is happiness “your natural way of being” as the Dalai Lama says? Listen in … Continue reading →