Podcasts about healthy families

Raising Healthy Families : Understanding Tayyib Eating | Fatima Bham Dadabhay by Radio Islam

In part 1 of our Family Matters series, we unpack that God designed families to enjoy life together, grow spiritually together, and serve others together. Source

Jesus is the Foundation of the Family. Come hear and be blessed with that truth. Abundant Life Foursquare Church: A Christ-centered church, specializing in marriage and family ministry, with something for everyone! http://alfc.us If you feel moved to respond to today’s message, please click here to tell us about how the Lord is working in your life. https://alfc.us/i-responded Giving and Service https://alfc.us/giving If you’re new to our church family, let us know you’re here: https://alfc.ccbchurch.com/goto/forms/74/responses/new Like, Share, and Subscribe. #ALFC #Faith #Jesus #Savior #ChurchatHome #Hope Music track: Majestic by Alegend; Source: https://freetouse.com/music; No Copyright Music for Videos (Free) Music track: Enlivening by Pufino; Source: https://freetouse.com/music; Free No Copyright Music Download Music track: Harmony by Pufino; Source: https://freetouse.com/music; Free Vlog Music Without Copyright

This powerful teaching confronts us with a crucial reality: healthy families don't happen by accident. Drawing from Nehemiah's mission to build walls protecting worship and family, we're reminded that we must intentionally fight for our brothers, sisters, children, and homes. The foundation of any strong family rests on wisdom and understanding—knowing what to say and when to say it. We explore the profound truth of Proverbs 22:6, which isn't a guarantee that wayward children will return, but rather a call to understand the unique temperament and bent of each individual in our care. This teaching challenges us to become experts in what motivates, encourages, and discourages those we love. We learn that healthy families teach five critical skills: handling feelings, navigating conflict through resolution rather than compromise, processing loss with resilience, embracing biblical values over cultural messages, and developing character-forming habits. The most convicting truth? Our example speaks louder than our words. We cannot preach patience while modeling anger, or teach generosity while living selfishly. As we prepare our hearts, we're called to remember that God is the ultimate parent who disciplines those He loves—not to punish, but to promote growth and shape us into better versions of ourselves.

Dr. Gary Chapman and Dr. Shannon Warden compare family life to renovating a home — you need a good “blueprint” or plan for how you want your family to grow, and a solid foundation of godly character traits like kindness, love, forgiveness, building trust, building connection, and having fun together. Parents and kids need to be “all in” and working as a team to instill these traits into their relationships. Dr. Chapman also talks about the 5 Love Languages, and Dr. Warden shares several stories about parenting her own children. Receive the book The DIY Guide to Building a Family That Lasts and an audio download of "Tips for Building a Healthy Family" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Whether your kiddos are 2, 12, or 18, it's not too late to teach them life skills - the skills that will help them launch and help support them in adulthood. But life skills isn't just cooking and cleaning. It can include emotional intelligence, automobile maintenance, leadership, and much more. My guest is Katie Kimball from Raising Healthy Families, who is the mastermind behind the #LifeSkillsNow virtual summer camp, where kids ages 5-18 can learn more than 450 life skills in an approachable video format. Many of the lessons are taught by kids and teens. We chat about: - what life skills are versus chores - the three aspects of life skills (hands on, minds on, hearts on) as well as how to implement them to keep kids motivated - the benefits of teaching life skills including resilience, confidence, and personal agency - how to help kids who are discouraged by perfectionism when they're leaning life skills Katie Kimball of Raising Healthy Families helps change kids' relationship to food, both through work in the kitchen and helping parents of picky eaters. She's a former teacher, two-time TEDx speaker, writer, mom of 4 kids and creator of the Kids Cook Real Food Course, Teens Cook Real Food Course, #LifeSkillsNow virtual summer camps, and blogs at Kitchen Stewardship. Her mission is to connect families around healthy food, teach every child to cook, and instill those all-important life skills! Resources Mentioned: Sign up for camp here FREE - June 8-12, 2026 Connect with Katie on her website, podcast, Instagram, Facebook, and YouTube Related Episodes: Episode 80: Systems to Transform Your Home with Mom of 10 Laura Hernandez of Mama Systems Episode 104: 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home Episode 156: Simple Chore Systems for Neurodivergent Moms (and Kids!) with Kelly Briggs from Simple Home Mom   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Many families do home renovation, but you may need a “family renovation” project as well! How to build strong character traits — like kindness, love, forgiveness, and fun — into your family relationships. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

Dr. Gary Chapman and Dr. Shannon Warden compare family life to renovating a home — you need a good “blueprint” or plan for how you want your family to grow, and a solid foundation of godly character traits like kindness, love, forgiveness, building trust, building connection, and having fun together. Parents and kids need to be “all in” and working as a team to instill these traits into their relationships. Dr. Chapman also talks about the 5 Love Languages, and Dr. Warden shares several stories about parenting her own children. Receive the book The DIY Guide to Building a Family That Lasts and an audio download of "Tips for Building a Healthy Family" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Dr. Gary Chapman shares about creating a nurturing environment in your family. He'll share valuable lessons he's learned and unpack five important traits needed to help your family thrive, including serving together, and being a husband who loves and leads.

Dr. Gary Chapman shares about creating a nurturing environment in your family. He'll share valuable lessons he's learned and unpack five important traits needed to help your family thrive, including serving together, and being a husband who loves and leads.

Jesus is the Foundation of the Family. Come hear and be blessed with that truth. Abundant Life Foursquare Church: A Christ-centered church, specializing in marriage and family ministry, with something for everyone! http://alfc.us If you feel moved to respond to today’s message, please click here to tell us about how the Lord is working in your life. https://alfc.us/i-responded Giving and Service https://alfc.us/giving If you’re new to our church family, let us know you’re here: https://alfc.ccbchurch.com/goto/forms/74/responses/new Like, Share, and Subscribe. #ALFC #Faith #Jesus #Savior #ChurchatHome #Hope Music track: Majestic by Alegend; Source: https://freetouse.com/music; No Copyright Music for Videos (Free) Music track: Enlivening by Pufino; Source: https://freetouse.com/music; Free No Copyright Music Download Music track: Harmony by Pufino; Source: https://freetouse.com/music; Free Vlog Music Without Copyright

In this powerful exploration of family life, we're reminded that healthy relationships don't happen by accident. Drawing from Nehemiah's call to remember the Lord who is great and awesome, we discover that our families are worth fighting for. The message challenges us to consider three essential qualities of healthy families: they enjoy life together, they protect each other in storms, and they encourage growth. We're confronted with the reality that we live in a culture that often attacks the family unit, yet we're called not to be afraid but to remember who God is. The wisdom from Ecclesiastes reminds us to actually enjoy life rather than constantly living in a pressure cooker of busyness and overscheduling. Perhaps most convicting is the distinction between protecting our loved ones IN storms rather than FROM storms. We can't shield our children or those we love from every difficulty, but we can walk alongside them through changes, harmful ideas, and rejection. The call is clear: take ourselves less seriously and God more seriously, creating memories and moments of joy rather than constantly waiting for 'someday' that never comes.

This episode centered around a simple but uncomfortable reality: a lot of families are moving fast, staying busy, and still feeling disconnected. Pastor Q breaks down how survival mode slowly becomes normal when the pace of life starts setting the pace of the family. This conversation is packed with practical leadership for the home, from setting rhythms to learning how to say no before culture decides your priorities for you. CONNECT WITH US Mark Q | Instagram JUST LEAD | Instagram JUST LEAD | TikTok JUST LEAD | YouTube WATCH & SUBSCRIBE If you haven't yet, make sure to tap subscribe on your favorite podcast platform — Apple Podcasts, Spotify, and more. JUST LEAD is now available on YouTube! We release NEW episodes on the 1st and 3rd Wednesday of every month. Turn on your notifications and you'll be the first to know when new content drops. LEAVE A REVIEW If you love the show, head over to Apple Podcasts and leave us a 5-Star Review! This is one of the best ways to help other people find us and join the JUST LEAD community. Seito Sushi Orlando

Today's Scripture: Galatians 1:10 Have you ever said yes when something inside you wanted to say no? In today's episode, we look at Galatians 1:10 and the hidden cost of living for approval. In this episode, you'll learn: *How approval-seeking disconnects you from your own voice *How early family roles shape your need for approval *Why the helper, peacekeeper, or responsible one within may still be leading •How to find your own inner compass instead Go Deeper: Take our new Family Roles Quiz! Episode 147: Making Sense of Your Family Story with Adam Young Episode 85: The Goal of a Healthy Family & 6 Roles We Take on in Dysfunction Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Mother's Day episode of The Produce Moms Podcast, host Lori Taylor welcomes First Lady Maureen Braun for an inspiring conversation rooted in motherhood, resilience, entrepreneurship, and community. Mrs. Braun shares her journey of raising a family while building a business, the importance of routines and priorities, and how her upbringing shaped her passion for healthy living.

Our culture tells parents that “you can do it all” – but that's “a very dangerous narrative” and “a narcissistic trope,” says social worker and parenting coach Erica Komisar.Is it time for our culture to grapple with a hard truth: life requires setting priorities and making trade-offs between items like career and family, rather than trying to have it all at once?Modern societies invest a great deal of resources into children. But often it comes in the form of trends like helicopter parenting, bulldozer parenting, or intensive parenting. Are these short bursts of anxious, structured engagement what children really need? Or do we use these to paper over the gaps our modern culture has left in traditional family and social structures?Our economies and social norms prize autonomy, flexibility, and paid work. Meanwhile, many parents feel more stretched and isolated than ever, and the social networks they inhabit feel thin.To discuss these challenges, Komisar joins Inside Policy Talks. Komisar is a clinical social worker trained in psychology, and an author whose work argues that the first years of childhood are foundational for attachment, mental health, and later resilience.On the podcast, she tells Peter Copeland, deputy director of domestic policy at MLI, that “it's a narcissistic trope that you can do it all, that you don't have to take anything off the plate, that you don't have to sacrifice anything, that you can have everything and do everything all at the same time.”She says that messaging sets up internal conflict for parents, especially mothers, when they face choices around whether to stay home with their toddlers or return to work. She says deep down many mothers would rather stay home, and the pressure to return to a career sets up internal conflicts leading to health problems or even resentment towards the child. For example, she points to the growing trend of women posting online that they regret becoming mothers.“When you reject your own children and mothering, we know that we've taken a turn in society,” says Komisar.

The Healthy Family by Saylorville Church

Host Janet Michael sits down with Jodi Young, Executive Director of Healthy Families Northern Shenandoah Valley, and Tracy Mitchell, Manager of Valley Health's Wellness Services and Risk Reduction, to explore a free home visiting program that supports new and expectant parents from pregnancy through a child's fifth birthday — and why April's Child Abuse Prevention Month makes this conversation especially timely. What You'll Learn What Healthy Families is and how the home visiting model works Who qualifies for the program and how to enroll Why the first five years of a child's life are so critical for development How Valley Health supports Healthy Families as its host agency How the community can donate, fundraise, or spread the word Key Takeaways Healthy Families serves families from 20 weeks prenatal through age 5, with visits as frequent as once a week in the early months The program is completely free — no income guidelines, no insurance requirements Services include parenting education, developmental screenings, and referrals to community resources Healthy Families Northern Shenandoah Valley is one of 28 sites across Virginia and serves Winchester City, Frederick County, Warren County, and Clarke County The program is rooted in evidence-based research showing that home visiting reduces child abuse and neglect Valley Health provides operational support including grant writing, marketing, and foundation resources How to Get Involved Donate supplies: diapers, formula, car seats, pack-and-plays, baby blankets Organize a drive: Get your church group, workplace, or community organization involved Make a monetary donation Spread the word: Share with pregnant friends, family, or anyone who might benefit Contact Healthy Families NSV directly to ask about current needs Find Healthy Families NSV Facebook: Healthy Families NSV Via Valley Health: https://www.valleyhealthlink.com/our-locations/profile/healthy-families-nsv-resource-center/ Fetal Medicine

In this week's message, How a Healthy You Leads to a Healthy Family, we explore how spiritual health in our own lives shapes every relationship around us. In a culture increasingly focused on self-help, wellness, and personal fulfillment, Scripture reminds us that true health begins not with self-focus but with spiritual formation — a life shaped by our relationship with God.Jesus teaches that the greatest commandment is to love God with all our heart, soul, and mind, and the second is to love our neighbor as ourselves. This command assumes something important: the way we view and care for our own lives will directly influence how we love others. When our souls are healthy and rooted in God's truth, we are able to love our spouse, family, friends, and community in a way that reflects Christ.Biblical self-care is not selfishness — it is soul-care. It is the process of allowing God to renovate our hearts, transform our thinking, and shape our character so that our lives become a blessing to others. Healthy relationships with others grow out of a healthy relationship with God and a right understanding of who we are in Him.Scripture reminds us that every person is created in the image of God, uniquely designed with value, purpose, and spiritual gifts meant to serve others. When we forget this truth, we often fall into two unhealthy views of ourselves: seeing ourselves as superior to others or inferior to others. Both ultimately keep our focus on self rather than on God's purpose for our lives.Life will also include seasons of discouragement, hardship, and struggle. The Bible never promises a life free from difficulty, but it reminds us that God's purposes remain steady even in the hard seasons. When we trust Him, He brings meaning, direction, and hope that the world cannot provide.True fulfillment is never found in chasing self-love or personal pleasure alone. Instead, it comes from surrendering our lives to God's purpose and allowing Him to transform us from the inside out.In this message, we explore:✔ Why true self-care is really soul-care rooted in spiritual formation✔ How loving our neighbor as ourselves reveals the importance of a healthy inner life✔ The two dangers of seeing ourselves as superior or inferior to others✔ Why every person's life has value, purpose, and God-given gifts✔ How difficult seasons are a normal part of life and growth✔ Why fulfillment is found in God's purpose rather than self-focused living✔ How a spiritually healthy life strengthens our marriage, family, and relationships✔ What it looks like to trust God to guide the direction of our livesWhen our hearts are aligned with God, everything else begins to change. A healthy soul leads to healthier relationships, stronger families, and a greater impact on the world around us. As we allow God to transform our lives, we discover that caring for our souls is not about focusing on ourselves — it is about becoming the kind of people who reflect Christ and bless others.

How can you help your family become all it can be? On this Building Relationships with Dr. Gary Chapman, we go on the road to hear a stirring message given recently by Dr. Chapman at a Chicagoland church. He revealed the steps you can take to grow closer, communicate better, and change the world together. Don’t miss this hope-filled broadcast on Building Relationships with Dr. Gary Chapman. Featured resource: 5 Traits of a Healthy FamilyDonate to Moody Radio: http://moodyradio.org/donateto/buildingrelationshipsSee omnystudio.com/listener for privacy information.

Welcome to The Best of You Every Day. Today's Scripture is: Genesis 37:2-24 Topics covered: The family wound nobody names Different family roles & how they wound Signs of a healthy family Go Deeper: Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction Episode 161: Healing from Dysfunctional Family Patterns with Jerry Wise Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gary Chapman joins Kirk Cameron to discuss the five traits that help build a healthy family. He also explores why strong leadership, serving others and asking for forgiveness are such an important part of God's design for a strong family unit. Don't miss this insightful interview on Takeaways with Kirk Cameron on TBN! Missed the last episode? Listen in as ⁠⁠⁠⁠⁠⁠⁠Grammy-Award winner Jonathan McReynolds shares a new perspective on goal setting & finding identity in Christ.⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH Takeaways with Kirk Cameron episodes for free on TBN+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Each episode of Takeaways with Kirk Cameron features knowledgeable guests having a respectful and thoughtful conversation surrounding topics that are impacting our society every day. Kirk's hope is that you will walk away from this show with practical steps on how to better your family, your community, and your nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaws of Justice Radio investigates how we can achieve justice from a system of laws deeply rooted in economic, social and political inequality.  We want to dispel misconceptions created by the news and entertainment industry, politicians and our educational system. We hope you will listen. On February 23, 2026, host Bev Livingston will speak with Latrell Stanton, a community organizer and strategist with over 12 years of experience in grassroots mobilization and policy advocacy in St. Louis. His work focuses on criminal justice reform, recorded expungement, juvenile justice and policy change. Latrell has been a key contributor in several statewide ballot initiatives, most recently the “Healthy Families” minimum wage initiative. He has served on task forces dedicated to inspecting carceral conditions and recommending policy changes to state and local officials. He has testified before the Missouri House and Senate on behalf of the Clean Slate Initiative. He is now serving as the Executive Director of EXPO StL. EXPO is an acronym for Ex-Incarcerated People Organizing.  EXPO is an organization composed of formerly incarcerated individuals devoted to prison reform, ending mass incarceration and the collateral consequences of being impacted by the system. EXPO StL is a chapter of EXPO Wisconsin which was formed in 2014 in Milwaukee. They have 3 official chapters and are in the process of adding more chapters throughout the country. Their goal is to humanize individuals currently and previously involved in the criminal justice system. EXPO believes everyone should be given a second opportunity to pursue a happy life and harmony within society. https://mcustlouis.org/expo/ On Jaws of Justice, we examine how to find justice in our society.  Justice will not be served until those who are unaffected are as outraged as those who are. https://kkfi.org/listen/

Journey Church 2026 (and Beyond): A Healthy-Family Culture Jim Roden January 25, 2025 Journey Church Tucson

Snacks, rewards, traditions—could they be secretly wrecking your kids' health and your peace? Pastor Ryan Robinson and Ciera Wessels share raw truths from the parenting trenches, drop the guilt, and show us how to start a healthier family revolution—right now.

From Lunchables and Pop-Tarts to the hidden systems shaping our habits, this message explores how much of the world around us is designed to make our families unwell. We'll uncover what's influencing our kids and ourselves, and hear God's gracious call to choose life as we take faithful steps toward healthier, more whole families together.

Every married couple can benefit from having strategies for a healthy marriage. Marriage can be challenging, especially as couples grow individually. So how can couples overcome modern-day distractions to achieve a healthy marriage? Strategies for a healthy marriage include, but are not limited to, playfulness, honesty, intimacy, deep connection, and being anchored in faith to honor the sacred covenant. A healthy marriage translates into a healthy family. When your children see you working on your marriage and experience your joy in your marriage, they learn how to build healthy relationships, too. Fullfillment in life and relationship To maintain fulfillment at home, recognizing the significance of a healthy marriage is crucial. Understanding the Ripple Effect A healthy marriage serves as the foundation for a harmonious family life. When spouses collaborate to create a stable, loving home, children benefit immensely. The Importance of Connection over Disconnection Disconnection in marriage is not neutral; it breeds further discord. It can stealthily lead to emotional distress and, eventually, separation. Misconceptions and Realities about Intimacy Intimacy and vulnerability are key components of marriage that are often misunderstood or ignored. Statistics and Sobering Realities of Divorce Statistics highlight a troubling trend: nearly half of marriages end in divorce, and the rate is even higher in subsequent marriages. Strategies for a Healthy Marriage Building a resilient marriage involves practical strategies. Communication: The Bedrock of a Strong Marriage Effective communication is the cornerstone of any healthy marriage relationship. Miscommunication or lack of expression can lead to marital breakdown. Forgiveness and Healing in Marriage At times, marriages face betrayals or challenges that seem insurmountable. Forgiveness in these circumstances may be challenging, but it is key. Cultivating a Stronger Family Through a Strong Marriage A healthy marriage inherently benefits children, providing them with a model of love, teamwork, and communication. When parents invest in their relationship, children feel more secure and valued. Thus, nurturing your marriage not only fulfills you and uplifts your partner but also enriches your family's collective well-being. Revisiting these principles and strategies offers couples a pathway to nurture and sustain a healthy marriage. Through dedication and mutual understanding, couples can create a positive familial atmosphere where everyone thrives. Read the full show notes and access all links. Website for Lindsey Maestas Buy Lindsey's book: Don't Burn Your Own House Down Where Should We Begin Podcast with Esther Perel Additional resources on relationships and narcissism Narcissism 101: Truths You Need to Know - Episode 417 How to Set Boundaries. Every Relationship Needs Them - Episode 418 Schedule a free consult discovery call with Robyn. Download free resources to help break through anxiety.

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Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester.Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique needs of the parents and other adults in the household.After working with over 2,000 families and counting, Sarah has gained a great deal of wisdom that will benefit anyone looking to improve the amount and quality of sleep for their family. She will break down the fundamentals for us on this episode to get everyone feeling and sleeping better right away.Full show notes fourthtrimesterpocast.comConnect with Sarah Healy sarahhealysleep.com | Instagram | Facebook | YouTubeLearn more The Top 10 Baby Sleep Questions Every Parent Asks | Dr Angelique Millette on Sleep Training | Wire Your Baby for Success Through Optimal Newborn Brain DevelopmentResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram

Discover practical, faith-filled tools for building healthy family relationships during the holidays. In this episode of Mom2Mom Mentoring, Misty Hughes and author/speaker Lori Wildenberg explore how to navigate in-laws, expectations, adult children, and legacy-building with wisdom, grace, and biblical perspective. How to Build Healthy Family Relationships During the Holidays is the conversation your heart has been craving as you prepare for family gatherings, layered expectations, and the delicate dynamics that come with adult children, in-laws, and growing extended families. In this deeply encouraging episode, I sit down with my longtime friend, licensed parent and family educator Lori Wildenberg, to unpack what it looks like to pursue peace, communicate with kindness, and build a lasting legacy of faith — even when holiday plans feel complicated. Lori brings decades of wisdom from working with parents and families and shares practical insights that reach right into the real, lived experiences of today's moms. Together, we talk about navigating shifting roles with adult children, how to respect newly formed households, and why in-law relationships need friendship far more than unsolicited advice. Lori's calm presence and grace-filled outlook help us see that honoring one another is not just a suggestion — it's a biblical anchor that can transform interactions that might otherwise feel tense. This episode leans into the heart-level questions many women carry but often feel hesitant to say out loud: — How do I handle traditions when the family schedule changes? — How do we set expectations without stepping on toes? — How do I love my adult kids well without overstepping? — What does it look like to find unity when in-laws are involved? Lori reminds us that flexibility is a gift we give ourselves as much as we give others. We discuss practical communication tools, ways to express needs without pressure, and how to bless our adult kids by releasing them from holiday guilt. We also talk about the importance of legacy — not the big sweeping moments, but the quiet, ordinary seeds of faith we sow through presence, prayer, empathy, and consistency. Lori shares touching stories about her own parents and grandparents and how those experiences shaped her newest book, Grand Parents Make Grand Partners: How to Have an Eternal Impact on Your Grandchild's Life. Her words invite every listener to think differently about the influence God has given them in their family line. If you've ever found yourself anxious about holiday logistics, frustrated by unmet expectations, or wishing your family relationships felt easier, this conversation will give you both relief and direction. It's warm, wise, relatable, and deeply rooted in Scripture — exactly the kind of conversation you want whispering in your earbuds as you head into a busy holiday season. Friend, you don't have to navigate family relationships alone. Let this episode equip you to show up with grace, communicate with clarity, and bring the light of Christ into every space your feet enter this season.   Here's How To Connect With Lori Wildenberg Lori's Website: https://loriwildenberg.com/ Moms Together Facebook Group: https://www.facebook.com/groups/MomsTogetherGroup   RHYTHMS OF RENEWAL GROUP COACHING COHORT Starting January 6, 2026 https://lead-her-ministries.myflodesk.com/rhythmofrenewal CONNECT WITH MISTY

In today's episode, Hunter and Autumn respond to a listener's question about the sometimes overwhelming world of youth sports—especially in suburban life in which youth sports are the social norm, yet they also compete with worship and family time. What are some of the common cultural narratives about youth sports? And what might it look like to be culture-makers who approach youth sports with wisdom and gospel-centered priorities?Resources mentioned in this episode:Youth Sports, Healthy Families, and the Future of the Church

Nature = HealthLearn more about the return to nature in the Beyond Terrain Academy.AcademyBook Link1:1 Mentorship LinkWhat if health isn't something to chase—but our natural state?In this powerful conversation, I'm joined by Dr. Stanton Hom, prenatal and pediatric chiropractor and founder of Future Generations. Together, we explore what health really is, how to raise children outside of a fear-based system, and why healing is about coherence, faith, and expression—not suppression.We cover:• The true definition of health and “normal” function• How symptoms are wise expressions of the body• Raising healthy children through faith and curiosity• Suppression vs. expression: physical and psychological parallels• Inside-out vs. outside-in health paradigms• The nervous system as the foundation of vitality• Faith, flow, and coherence as daily practices• Generational healing and the future of human healthKeep up with mehttps://www.instagram.com/beyond.terrain/ https://beyondterrain.com/Our vision at Beyond Terrain is greatly supported by sharing our work!Learn more from and support our esteemed guest, Dr. Stanton Homhttps://www.instagram.com/drstantonhom?igsh=bm0zemdtbXI1cWl4https://www.instagram.com/futuregenpodcast?igsh=aGF0dGQ0Zm95NnVu https://thefuturegen.com/ https://www.instagram.com/thefuturegensd?igsh=em12cmJybnl0MHVl https://futuregenerationssd.com/

Click here to read the episode highlights.   The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). You can connect with Dr. Chip Dodd at chip@chipdodd.com. Contact Bryan Barley for coaching at bryan@vothcenter.com.    It is already November, and Christmas is just around the corner. How are you going to keep Christ in Christmas this year? I recommend spending a few minutes each day in December reading The Jesse Tree: A Christmas Devotional.  This devotional will take you through the Bible, from Genesis to the birth of Jesus. Each day focuses on God's protection of the royal line of Jesus and God's plan of redemption for His people. 2 Helpful and free resources along your parenting journey: Characteristics of a Functional Family 8 Feelings for Children Chart   I recommend purchasing a copy of How Are You Feeling Today?  This children's book about feelings will help you get started in guiding your children to understand express their feelings. This would be a great Christmas present for the children in your lives. The Remaining 6 Characteristics of a Healthy Family:   Family members can be different. Parents do what they say, and they are self-disciplined disciplinarians. Roles are flexible and chosen; no one person “always” has the same “job.” Rules require accountability. Violation of healthy family values leads to guilt. Mistakes are forgiven and viewed as learning tools. Parents are aware of not being God; they have healthy shame. In healthy relationships six general principles create a foundation for emotional, spiritual, and relational development:   I can talk openly about things that are important to me. I can name my feelings, values, beliefs, and keep my behaviors consistent with them. I can define the limits of what I can comfortably do or give. I can clarify what is acceptable or tolerable in a relationship. I can share my vulnerabilities and competencies with others. I can give others permission to do the same things. Click here to continue reading the episode highlights.

In this inspiring episode of The Mike Litton Experience, Mike sits down with Candice Imwalle, author, mother, and medical professional, to explore her powerful journey from battling eating disorders to becoming an advocate for nutrition, self-care, and sustainable health for families. Candice opens up about her childhood growing up in New England, the pressures of […]

Click here to read the episode highlights.    The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). You can connect with Dr. Chip Dodd at chip@chipdodd.com. Contact Bryan Barley for coaching at bryan@vothcenter.com.    It is already November, and Christmas is just around the corner. How are you going to keep Christ in Christmas this year? I recommend spending a few minutes each day in December reading The Jesse Tree: A Christmas Devotional.  This devotional will take you through the Bible, from Genesis to the birth of Jesus. Each day focuses on God's protection of the royal line of Jesus and God's plan of redemption for His people.   2 Helpful and free resources along your parenting journey: Characteristics of a Functional Family 8 Feelings for Children Chart   I recommend purchasing a copy of How Are You Feeling Today?  This children's book about feelings will help you get started in guiding your children to understand express their feelings.   TO ALL PARENTS: Please remember that the list the characteristics of a healthy family is not about a perfect family; it is about a functioning family.  A functional family simply consistently works on “working things out” for love's sake. Perfect isn't functional. An atmosphere of perfection is oppressive; it is just as damaging as a chaotic atmosphere is abandoning. Neither a perfectionistic nor a chaotic atmosphere advance emotional, spiritual, and relational growth. To parent well, we need to be willing to seek aid, wisdom, and courage from God and others. No one has all the answers, but our humility can allow us to have more than we would have without asking.   There are six basic principles to creating a functional relational system, one in which relationship and health is the primary concern, whether it be a family, friendship or marriage: I can talk openly about things that are important to me. I can name my feelings, beliefs, and values, and keep my behaviors consistent with them. I can define the limits of what I can comfortably do or give. I can clarify the limits of what is acceptable or tolerable in the relationship. I can openly share my vulnerabilities and competencies with others. I can give permission and support others in doing the same things.   Click here to continue reading the episode highlights.

In this week's episode of Between Us Moms, hosts Katie Krause Mork and Hallie Stephens Drake chat with Natalie Wood, the inspiring mom behind Eating with Zion, to dive deep into kid nutrition tips, healthy meals for picky eaters, and real-life mom hacks that make family life easier and healthier.Natalie shares her go-to healthy kid-friendly recipes, how she encourages her children to love nutritious foods like broccoli, beets and the pantry staples and fridge essentials she always keeps stocked for quick, wholesome meals. You'll learn why eggs for dinner are a family favorite, how often she hits the grocery store, and her genius grocery shopping hacks for moms who want to save money while still buying healthy family dinners on a budget -- even with the prices today -- and even for those expensive berries!!If you're in a meal rut and making the same things every week or struggling with a picky toddler, this conversation is packed with practical toddler meal ideas, meal prep and freezer meal tips, and easy ways to reheat food so it still tastes amazing.We also cover:

Join the conversation! Send Magic a text here! Leann Stickel is a certified life coach specializing in chronic illness whose mission is to help her clients get unstuck by finding the joy in everyday life again. She likens difficult times in life to dry, crumby cake - she helps you find the "frosting" in the little things that make life sweeter. In this episode, we'll talk about stress relief, managing your life with a chronic illness, affirmations, and how her coaching is different from the rest. You can connect with Leann on her website: https://www.leannstickel.com/ On Instagram: https://www.instagram.com/iamleannstickel/ And in her free Facebook group: https://www.facebook.com/groups/notdefinedbychronicillness Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Join the conversation! Send Magic a text here! Leann Stickel is a certified life coach specializing in chronic illness whose mission is to help her clients get unstuck by finding the joy in everyday life again. She likens difficult times in life to dry, crumby cake - she helps you find the "frosting" in the little things that make life sweeter. In this episode, we'll talk about stress relief, managing your life with a chronic illness, affirmations, and how her coaching is different from the rest. You can connect with Leann on her website: https://www.leannstickel.com/ On Instagram: https://www.instagram.com/iamleannstickel/ And in her free Facebook group: https://www.facebook.com/groups/notdefinedbychronicillness Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

This episode centers the role of kindness in nurturing families and restoring the village. Listeners will hear encouragement to root themselves in compassion while walking toward healthier homes and communities.

Does life feel too busy and chaotic to build a strong, healthy family? It's easy to feel like you're just two ships passing in the night—more like roommates than soulmates, or more like chauffeurs than parents. What if the solution isn't about adding more to your already packed schedule? In this message, we discover that a healthy family isn't built in big, grand gestures, but "on the go" in the small, everyday moments that we all have. We explore the powerful idea of choosing to build your family with "stones"—the intentional, lasting habits—instead of "straw," the easy, convenient choices that don't hold up when life gets hard. You'll learn how to replace what you're already doing with better, more connecting habits and how to prepare your family to be unshakeable when the storms of life come. At 12Stone Church, learn how to Know God, Find Freedom, Discover Purpose and Make a Difference. Visit our website at 12Stone.com for more information or connect with us at https://12stone.com/connect/

In honor of my new children's book, Any Day Emotions, releasing into the world today, I wanted to share this extra special BONUS episode with you. In this episode, I sit down with my eldest child, Ella for her debut conversation (in fact, the first time any of my kids have been on the podcast!) to talk about my new children's book, give you a look into our family dynamics, get a sneak peek at the many different emotions in the Fileta household, and share with you what we do to stay emotionally connected and emotionally healthy. I loved chatting with Ella about these things, and I can't wait to share a little bit of my family with you! You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: ⁠⁠⁠⁠Pre-Order Any Day Emotions Today!⁠⁠⁠⁠ The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of my new children's book, Any Day Emotions, releasing into the world today, I wanted to share this extra special BONUS episode with you. In this episode, I sit down with my eldest child, Ella for her debut conversation (in fact, the first time any of my kids have been on the podcast!) to talk about my new children's book, give you a look into our family dynamics, get a sneak peek at the many different emotions in the Fileta household, and share with you what we do to stay emotionally connected and emotionally healthy. I loved chatting with Ella about these things, and I can't wait to share a little bit of my family with you! You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: ⁠⁠⁠⁠Pre-Order Any Day Emotions Today!⁠⁠⁠⁠ The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAre you a busy mom feeling overwhelmed by the constant question: “What's for dinner?” You're not alone. In this episode of A Strong Her Way, I'm breaking down how meal planning can actually create freedom, not restriction, while saving you time, reducing stress, and helping your family eat healthier meals.I'll walk you through practical tips for setting up a meal planning system that works for your schedule and your family's preferences. From brainstorming your favorite recipes to creating a master shopping list and even getting your kids or partner involved in the kitchen, this episode will give you the tools to take control of mealtime without feeling like it's another chore.We'll also cover:How meal planning reduces decision fatigue and mental overwhelm.Simple ways to include your family in the process, even picky eaters.Flexible strategies to make healthy meals easy and repeatable.Tips to start small and build a system that sticks.By the end of this episode, you'll understand that meal planning isn't about perfection — it's about creating a system that works for your family, your lifestyle, and your sanity.If you're ready to stop stressing over dinner and start enjoying mealtime again, this episode is for you.Action Step:Start by planning just a couple of meals this week, involve your family, and notice the difference in how much time and mental energy you save.

Want to heal your child's eczema naturally and finally break free from the cycle of flares? Enrollment for the Eczema Elimination Method is open now at eczemakids.com. If you've ever thought, “We already eat healthy, why would this be different?” or “I've already tried everything,” this episode is for you. Most families I work with are already doing all the “healthy” things—buying organic food, filtering water, swapping cleaners, even seeing integrative doctors. And yet, the eczema keeps coming back. That's because general health isn't the same as healing eczema. The Method teaches you the exact shifts that calm inflammation, repair the gut, and stop the itch for good. And the ripple effects go far beyond skin: stronger digestion, better sleep, calmer days, and a peaceful home. Your next step: Monthly classes begin September 30th. Don't wait. Start your child's healing journey today at eczemakids.com. Take Care, Andra 

Parents are asking a fair question: is what's on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home. The conversation swings from frustrations to solutions. Listeners will hear why many “kids' foods” are hyper-processed, hyper-palatable, and nutrient-void—and how families can pivot to real, brain-fueling meals without perfectionism or overwhelm. Shari Gilford is a Nutritional Therapy Practitioner who helps children and families build nutrition habits for lifelong health. Through Full Table Nutrition, she educates and inspires families to enjoy fresh, whole foods and be nourished for life. Diagnosed with hereditary kidney disease at age 11, she understands how poor health can disrupt childhood—and why preventing obesity and type 2 diabetes (a leading cause of kidney disease) matters. Her mission is to help transform the health of an entire generation. In this episode, expect: Clear, compassionate guidance on sugar, dyes, and ultra-processed “food-like products,” including why kids average ~17 teaspoons of added sugar/day, how that relates to focus, mood, and classroom behavior, and why protein-first breakfasts change the school day. Practical lunchbox wins: muffin frittatas; meatball “muffins”; leftover taco meat with crunchy chips; tuna or salmon salad for omega-3 brain power; beef sticks; hard-boiled eggs; colorful produce that packs and keeps. Picky-eater strategies that actually work: involve kids in choosing veggies (beet or grated carrot salads, jicama “dippers”), taste-training away from constant sweetness, and fun “compare & prepare” nights to find favorite veggie textures. Smart swaps & step-downs: the sugar-cube visual (4 g = 1 cube), gradual transitions from sweetened to unsweetened peanut butter and yogurt, and moving from juice to whole fruit. A simple at-home experiment kids love: three days of protein-strong breakfasts vs. one high-sugar morning—then track energy, mood, focus, and “battery level.” Parent empowerment: how to teach kids the “why,” build a two-week rotation of packable meals, and make real food doable on busy school mornings. This conversation is hopeful and hands-on—less about guilt, more about doing the next right thing with real food that steadies minds, builds bodies, and sets kids up to thrive. Resources & Related Episodes: Episode 35: Childhood Obesity Shari's Web Page For Recipe Book Recommendations Shari's Book Recommendation: Getting to Yum: The 7 Secrets of Raising Eager Eaters by Karen Le Billon When looking for quality recipes, I always check to see if they use whole, nutrient-dense, properly prepared foods: quality proteins (grass-fed meats, pastured eggs, wild-caught fish), traditional fats (butter, coconut oil, olive oil, tallow), and a colorful variety of vegetables, with limited natural sweeteners and no refined/processed ingredients. Be sure to cook with saturated fats and add the olive oil later!  NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.   FROM SHARI:  Enrollment is now open for Super Fuel for Super Kids, Shari's online nutrition course for kids ages 5 to 11! This action-packed learning experience for the entire family is filled with interactive activities, experiments, recipes, and challenges. Your kids will learn 12 Super Fuel Habits and earn points to receive prizes. Registration closes on September 27th to allow time for the Super Fuel Action Package (extra goodies to make the course even more fun) to travel to your mailbox before the six-week course goes live on October 7th . CLICK HERE to register! Please remember to hit SUBSCRIBE and leave us reviews! Also, connect with us in the comments section on Spotify!  

The world has changed, and raising kids now requires a new kind of courage. In this encouraging, yet practical episode, Dr. Alison is joined by counselors and best-selling authors Sissy Goff and David Thomas of Daystar Counseling in Nashville. Together, they discuss why anxiety is showing up earlier and more intensely in children, and how parents can respond with both empathy and practical tools.  Sissy and David share practical & creative ways they're helping kids build courage, resilience, self-control, and perspective. From therapy dogs and illustrated children's books, to powerful stories from their counseling practice, Sissy and David deliver hopeful reminders that your calm matters, and practical strategies can help your kids step into the world with more confidence.  This episode explores: Why childhood anxiety is rising, and how it looks different in boys and girls The surprising ways technology impacts emotional health The unintended consequence of overprotective parenting Practical tools  that help kids develop resilience, risk-taking, and healthy coping When to seek counseling for your child This episode is a hopeful reminder: Kids don't need a perfect parent. They need a present one who believes in their courage and helps them practice it. For More from David and Sissy: Check out their website, https://www.raisingboysandgirls.com and pre-order the DayStar Dogs books here:

Ever feel like the world's volume knob is stuck on “too loud”? In this week's episode of Typology, I'm joined by my friend Sarah Boyd—an insightful Enneagram Four and author of the brand-new book, Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World. Sarah has walked through seasons of deep beauty and deep challenge—including her own cancer journey—and she's here to share how those experiences have shaped her understanding of creativity, meaning, and the role our emotions play in living a full, authentic life. We talk about how overstimulation impacts both adults and kids, why recognizing our limitations matters, and how setting healthy boundaries isn't selfish—it's essential. Sarah offers thoughtful, practical ideas for creating a home where emotional health can thrive, even when the world outside feels overwhelming. If you've been craving a little more peace, presence, and emotional resilience in your daily life, this conversation is for you. In this episode, we explore: The beauty and necessity of emotional experiences How to navigate life in a chronically overstimulated world Simple, powerful practices for parents to nurture their kids' emotional well-being The freedom that comes from self-care and clear boundaries Thank you for tuning in. We hope you enjoy this enriching episode!