Podcasts about crescent lunge

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Best podcasts about crescent lunge

Latest podcast episodes about crescent lunge

Three Dog Yoga Podcast
Reverse Revolved Crescent Lunge - 30 Minutes

Three Dog Yoga Podcast

Play Episode Listen Later Apr 6, 2021 28:27


in other words, you'll move your asana in all directions: hip openers, twists, side bends, and backbends.

reverse crescent lunge
Flow With Me Yoga
Episode 25: Strengthen, Lengthen & Twist Power Flow

Flow With Me Yoga

Play Episode Listen Later Jul 19, 2020 85:10


This is an 85-minute Power Flow. The focus of this class is the core, specifically the side body, and we work on strengthening it, lengthening it, and twisting it. Sun Salutations A feature the forearm plank, and core engagement is certainly the name of the game as we flow. In standing postures, we dial the hips open gradually, progressing from Crescent Lunge to Warrior One, then to Malasana and Horse Squat. Twisting as we go along, we explore Revolved Low Lunge, Revolved Runner’s Lunge, Revolved Crescent and Revolved Pyramid. Backbends appear throughout class and allow us to use the space and suppleness that have been created in the sides of the body. Hamstring and posterior chain work weave throughout the class as well and show up as Dolphin Pose, One-Legged Dolphin, and Bridge. Our peak pose appears after we have rested back on the mat - Reclined Revolved Extended Big Toe Pose; just an offering, of course, if you wish to deepen the reclined twist. If you are looking for a balanced class to focus on your core in a big, yet integrated way, this is IT. Come twist it out with me and see what you let go of in the process. Enjoy!

Flow With Me Yoga
Episode 19: Holiday Bliss Classic Flow

Flow With Me Yoga

Play Episode Listen Later Dec 16, 2019 73:25


2020 YOGA RETREAT ALERT (see below)! This is a 75-minute Classic Flow. For those still searching for the perfect gift (for yourself; you know, to make the Holidays bright), look no further. This is it. I invite you to discover ease and contentment in your own being as you flow through this rebalancing Vinyasa class. This breath-focused class is the ultimate moving meditation to balance the body in every direction - top to bottom, left to right, front body to back body. We begin with attention to breath, then explore dynamically making space in the thoracic spine - a theme that will show up many times during this class. Lunging Sun Salutations A explore hip extension and hamstring flexion breath to movement, then rounds of standing series dial the hips open, one featured pose at a time - Crescent Lunge, then Warrior 1, then Warrior 2 and finally Horse/Goddess squat. Balance elements highlight the need for stability through engagement in the lower body. Camel pose takes advantage of the hip extension work and offers the opportunity to explore the space created in the mid-back. The juicy wind-down features seated hip openers and their counter-poses. We work up to Firelog pose, through Half-Pigeon and Baby Cradle pose. You will feel like one happy baby by the time you roll onto the back and rock side to side. As stillness washes over you, you will know exactly what to do with your breath. Just be with it, one beginning, middle, and end at a time. Happy Holidays, Yogis!  2020 YOGA RETREAT ALERT! A shout out to yogis who like to travel and are looking to plan some away-yoga-down-time into their upcoming 2020. I am planning my week-long yoga retreat offerings for the second half of 2020. I am thinking Bali in the Fall and Sayulita, Mexico in December. If you are interested in receiving more information, email me at hello@flowwithme.yoga. The gist is this – I am partnering with the highly-reviewed Drishti Journeys to offer you a transformative yoga and travel experience: two daily yoga practices, lots of local color and exploration, fantastic food, and decadent accommodations at private villas. Retreat group size is intimate, so there will be a lot of quality time with yourself and the natural beauty around you.

Flow With Me Yoga
Episode 11: Lunging Crescents Classic Flow

Flow With Me Yoga

Play Episode Listen Later Mar 18, 2019 61:22


This is a 60-minute Classic Flow. This well-rounded practice is built around the idea of squaring the hips and twisting from the mid-back. We open the shoulders, ignite the core, challenge the quads, glutes and hamstrings, and work on isolating spinal twists while keeping the hips level. Chest-opening and shoulder-waking Sun Salutations A give way to Sun Salutations B featuring Crescent Lunge and its core-challenging variations. Modified Pyramid Pose provides a hip-leveling check point as we flow and eventually becomes full Pyramid Pose. Revolved Half-Moon is the peak pose that we work towards and where we put it all together. This practice incorporates back-body work and offers poses for strengthening the spine. We wind down with a few reclined stretches that release tension in the hips and calm the nervous system. If you love Crescent Lunge, this is your practice. If you don’t love Crescent Lunge, this is your opportunity to flow through it and learn that discomfort is temporary and that your strength is infinite. Enjoy!

chest lunging classic flow crescent lunge
Yoga Podcast
YOGA POSE BREAKDOWN: Warrior I

Yoga Podcast

Play Episode Listen Later Nov 23, 2018 11:43


YOGA POSE BREAKDOWN: Warrior I Sanskrit: Virabhadrasana I Today we discuss Warrior I pose or Virabhadrasana I. A member of the powerful Warrior Poses, this particular pose is commonly started from Downward Facing Dog or from Mountain pose. It is a standing & strength posture and is common in vinyasa flow classes. Some believe it’s complicated and choose to skip it altogether and replace it with Crescent Lunge, changing the placement of the back foot from a 45 degree angle in Warrior I to taking those back toes pointed towards the top of your mat. Listen as I breakdown this pose and hopefully give you the confidence to add it to your practice. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

CorePower Yoga Podcasts
Asana of the Month: Parivrtta Anjaneyasana (Revolved Crescent Lunge)

CorePower Yoga Podcasts

Play Episode Listen Later Jun 11, 2010 3:08


Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist. Download: High Quality Video

asana corepower yoga anjaneyasana crescent lunge
CorePower Yoga Podcasts
Asana of the Month: Anjaneyasana (Crescent Lunge)

CorePower Yoga Podcasts

Play Episode Listen Later May 6, 2010 2:28


Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, experience strength and endurance in Ajaneyasana, or “Crescent Lunge;” a powerful but accessible standing posture. Download: High Quality Video

asana corepower yoga anjaneyasana crescent lunge