Podcasts about hip mobility

In this episode of the Golf Fitness Bomb Squad Podcast, Chris dives into a listener question from one of P4S’ diamond members about nagging pain in the front and side of the hip—especially during squats. He breaks down the common culprits behind this discomfort, like declining rotational mobility as we age (a key factor since squats demand internal hip rotation), and explores whether it’s a soft tissue problem, a joint issue, or even a movement pattern glitch like anterior tilt. Chris shares practical solutions, from soft tissue work to heavy band techniques and joint-focused fixes, offering golfers actionable steps to squat pain-free and boost performance. Whether you’re battling hip stiffness or just want to move better, this episode is packed with expert insights to keep you swinging strong! See omnystudio.com/listener for privacy information.

This week's Addicted to Fitness focuses on a particular joint that males need to be giving more attention. Nick and Shannon describe why males tend to neglect hip mobility, the detrimental effects of sitting on our hip mobility, the importance of hip mobility to longevity, and share a few moves that both test and improve your hip mobility. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.  

What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you can make, if even only for a small portion of everyday, that will completely change your mobility. Tune in to find out how sitting on the floor will change your life for the better.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary:In this episode, Bill and Chris discuss the common misconceptions surrounding hip mobility and the effectiveness of foam rolling. Key Takeaways:✔️ Mobility is more than stretching ✔️ Foam rolling works when done correctly ✔️ Diagnose before applying a solution ✔️ The Step-Over Drill is a game changer Chapters & Timestamps:00:00 – Introduction02:00 – Rethinking Mobility: More Than Just Stretching04:30 – The Role of Rotation in Joint Movement07:00 – Foam Rolling as a Mobility Tool11:00 – The Right Way to Use a Foam RollerRolling slower vs. rolling fast15:30 – Diagnosing Hip Mobility Issues18:00 – Step-by-Step Guide to Improving Hip Mobility23:00 – The Step-Over Drill for Hip MobilityTesting changes in hip mobility dynamically.26:00 – Final Thoughts: Why Traditional Mobility Drills May Not WorkStretching vs. shape changeLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Do you need hip mobility or stability?In this episode we are discussing just that.We've had multiple patients come in the office recently saying that they know their hips are tight and that they need to stretch them more?But what we found after detailed assessments is that they actually needed more than just mobilityThey needed to focus on both!Tune into this episode if you have tight hips to learn if mobility or stability is needed for youHip stability exerciseBook your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Hello Everyone, Today we are discussing being 1 percent better than you were yesterday. This pairs with setting non negotiables daily which are in line with your big goals are going to make a big difference to how you perform each day and ultimately the results you get. This kind of approach will set you apart from the pack! :-) Enjoy! Like and subscribe! ---------------------------------- Hip Mobility for Side Extensions https://balletwithisabella.com/class/extentions-side-mobility/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, It is 2025 woop! Time to set those goals and set steps in place in order for us to be consistent and smash them. It's time to reflect on what went well last year, mistakes that we made, lessons that were learned and strategies we can put in place as well as mindset shifts to ensure we get the most out of our year. Let's discuss! Enjoy! Like and subscribe! ---------------------------------- Hip Mobility for Side Extensions https://balletwithisabella.com/class/extentions-side-mobility/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Chris Finn is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute (TPI) Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He is also the Founder of Par4Success - a Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less. Chris joins #OntheMark to talk about health, wellness, injury prevention, and habits for better golf, and MORE clubhead speed. In Part 2. of 2, Chris is joined by Kirk Coburn, a golfer in his 50's, who is a successful businessman who travels a lot for work. Kirk had experienced a deteriotation in mobility and flexibility, a subsequent loss in form and consistency, and some lower back pain.  He resolved to connect with P4S to rediscover his best health and his best golf. Kirk talks about how with an improvement in Hip Mobility reduced his lower back pain and how gym-work focussing on "Power Numbers" helped him improve clubhead speed (CHS) and overall golf-swing consistency. Kirk and Chris also address:  Improving longevity in golf Goal-setting for the body and the game Building a body that supports your particular golf-swing This podcast is also available as a vodcast. Go to youtube.com and seach for, and subscribe to Mark Immelman.  Also use Code "OntheMark" to get a free physical assessment with Par4Success.

Chris Finn is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute (TPI) Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He is also the Founder of Par4Success - a Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less.  Chris joins #OntheMark to talk about health, wellness, injury prevention, and habits for better golf, and MORE clubhead speed. In Part 1. of 2, Chris is joined by 62 year-old Brent Rebus from Ottawa, Canada. Brent is an elite golfer who played at the National Level.  Brent had experienced a slump in play and a loss in power and so he connected with P4S to rediscover his best golf. Brent talks about how with an improvement in Hip Mobility and Rotational Ability he increased his CHS from 102mph average to 115mph: They address: The moment that spurred the action The 4 key areas identified for improvement The discipline and mindset required The ease of working with a remote coach, and Examples of exercises for mobility and speed gains. This podcast is also available as a vodcast.  Go to youtube.com and seach for, and subscribe to Mark Immelman.    

Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here! Hosted on Acast. See acast.com/privacy for more information.

Save Now: Mobility and Stability Course Bundle!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentSummary:This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn't functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or flexibility exercises, the podcast advocates for addressing functional movement patterns and restoring overall movement patterns, especially for the hips.Stability vs. Mobility: A balance between stability and mobility is crucial. The back should be stable but able to move as needed, while the hip should be mobile. Overemphasis on stiffness can lead to compensatory issues in other parts of the body.Assessment and Movement Screen: Effective assessment involves looking at overall movement patterns and not just isolated tests. This episode discusses the limitations of standard movement screens and suggests that a more comprehensive approach is needed.Practical Exercises for Hip Function: Exercises like single-leg deadlifts, Turkish get-ups, and half-kneeling chops are recommended to maintain or restore hip function. These exercises help integrate movement patterns and improve functional performance.Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.SymmioWelcome to Functional Health & Wellness!Functional Movement Systems SymmioYouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

On today's episode, Ben and Tom share their thoughts on hip mobility in the hockey player population. Please give us any feedback at thehockeyphysiopod@gmail.com Check us out on Instagram @thehockeyphysiotherapypodcast, and on X @hockeyphysiopod ADAPT NUTRITION: Check it out at adaptnutrition.co and use the code PHYSIO10 for 10% off your next order

Dr. Tom Roselle DC discusses how hip mobility and flexibility play a large role in back health, and how limited hip mobility can cause back pain. If the hips cannot produce desired movements then the first area usually affected is the lower back.   For more episodes of Ageless Health® with Dr. Tom Roselle, DC, please visit https://www.drtomroselle.com/ageless-health-podcast/   #agelesshealth #podcast @wmaldc

Join us on this week's episode as Sean returns from his golfing adventure in Spain, regaling us with tales from the European links. Scott and Sean jump into the latest tour updates from around the globe, dissecting the triumphs  of the touring pros. But it's not just about the scores – they delve into the science behind the swing, exploring the crucial role of glute stability in enhancing hip mobility. Sean breaks down the significance of synergizing muscle groups for optimal efficiency on the course. Tune in for an enlightening discussion that blends golfing anecdotes with expert insights into biomechanics and how that can help you to Own Your SSWING.Be sure to subscribe to the SSWING YouTube channel and any of your podcast platforms and give us a follow over on Instagram & Tik Tok for the best clips of the show. Thanks for listening & sharing!

When time is tight, but you want to feel better in all the usual rough spots. We got you.  

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Where to start with increasing hip mobility?90/90 stretch explanation videoCouch StretchActive Runner's Stretch How to Stretch and Strengthen the HipsQuestion 2: Dos and Don'ts for strength training while pregnant? What are your favorite pelvic floor strengthening exercises?Interview with Dr Krystyna Holland Question 3: How do you train and strengthen fast twitch muscle fibers?Tune in to hear our answers!Check out our program STRONGER www.barpathfitness.com/stronger

TIME STAMPS: 00:37 Overview of Sam's HOME FULL BODY WORKOUT SPLIT for CUTTING as a BIKINI ATHLETE. 01:14 ENERGIZE your MIND, BODY & SOUL! Warm up for your workout and/or start your day with this SQUAT/LUNGE MATRIX for HIP MOBILITY & MUSCLE ACTIVATION for endurance & hypertrophy athletes! 08:38 What SHOULD and SHOULD NOT be included in a workout plan specific to the BIKINI category. 09:22 Overview of Samantha's Full Body Workout “A” (for home). 09:32 LEANING SIDE LATERAL RAISES - the best exercise for the side deltoids! 11:01 DB LOW INCLINE TRICEPS PRESSES - turn your bench press into a triceps mass builder! 12:40 The difference between pronated chin-ups (or pullups) and SUPINATED CHIN-UPS and how to get the most out of this move. *shoutout to LEO - you military guys make us look bad!* 15:12 Proper form for ROMANIAN DEADLIFTS and how to best target your glutes. 23:03 DB HAMSTRING CURLS with PARTIAL REPS - tips and tricks to train hamstrings at home. Yes it's possible! 25:02 POST-WORKOUT CARDIO: How to pace yourself and how you should feel if you're doing it right. 27:59 Sam's Full Body Workout “B” & “C” (both of which she does at home).. 33:01 GLUTE & AB FOCUSED CONDITIONING WORKOUT with a topical fat burner. 42:01 The power of FULL ENGAGEMENT and how to get into a state of “FLOW” where “time doesn't exist” in your workouts! 49:48 Sam's “80's TRAINING MONTAGE MENTALITY” - the process or technique of selecting, editing, and piecing together separate sections of “film” to form a continuous whole; a VISION for your physique and your health. 57:00 1 Thess. 5:11 - “Therefore encourage one another and build each other up as you are already doing.”

Dr. Seth Hawks, DPT discusses the role and potential relationship of hip mobility to ACL injury risk profiles. ACL injuries are multifactorial in nature and the research article that Seth discusses, attempts to clarify any relationship between hip mobility, it's influence on movement and relation to ACL injuries. 

This one focuses on our floor series, with backbends, twists, and hip openers. Enjoy!

It's all in the hips. Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of hip mobility, why it is essential, ways to assess it, and program for it!  Most of your clients will present some type of mobility restriction, so having an understanding of the lumbo-pelvic hip complex is essential. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMA If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3TYC8z7

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!Question 1: Can you explain the difference between a dietitian and a nutritionist?Question 2: I can't hit past 90 degrees on my squats without elevating my heels. I am working on my hip and ankle mobility. Should I continue to elevate my heels or lower the weight and continue working on mobility?Question 3: What is the point of Zercher squats?Tune in to hear our answers!Check out our STRONGER  program www.barpathfitness.com/stronger

For the 20th episode, Scott & Sean 'pivot' and deliver the episode based on some input from the PTP community, that is, to be more visual when illustrating movement - not just audible.  They discuss all the winners on tour, as per, and then revisit the most requested movement topics, how ones hips move - three plains of motion and again, what is club face relative to club path into and through impact. Be sure to subscribe to the SSWING YouTube channel and any of your podcast platforms and give us a follow over on Instagram & Tik Tok for the best clips of the show. Thanks for listening & sharing!

Working On Hip Mobility And Proper Breathing To Alleviate Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad Williams of Over 40 Fitness Hacks engages in a discussion with Megan Dahlman from the Self Care Simplified podcast, exploring effective strategies to manage back pain, particularly for individuals over 40. Megan begins by emphasizing the critical role of hip mobility in addressing back issues, highlighting the detrimental effects of prolonged sitting and poor posture common in modern lifestyles. She underscores the importance of loosening tight hip flexors and groin muscles, which can alleviate pressure on the lumbar spine and contribute to overall back health. Furthermore, Megan suggests a two-pronged approach: releasing tension in the front of the hips while simultaneously strengthening the glute muscles. By incorporating exercises like hip mobility drills and glute bridges into daily routines, individuals can rebalance their musculature and reduce strain on the lower back. This emphasis on both flexibility and strength reflects a holistic approach to back care, aiming to address underlying muscular imbalances that often contribute to discomfort and pain. The conversation also delves into the significance of proper breathing techniques as a foundational aspect of core engagement and overall well-being. Megan and Brad highlight the transformative power of mindful breathing, which not only activates deep core muscles but also regulates the nervous system and reduces stress responses. By prioritizing breath awareness and integrating it with movement patterns, individuals can enhance the effectiveness of their workouts while promoting relaxation and recovery. Moreover, Megan and Brad underscore the value of quality over quantity in exercise, advocating for slower, more deliberate movements that encourage mindfulness and muscle engagement. This approach allows individuals to develop a deeper awareness of their bodies and cultivate better movement patterns, ultimately leading to improved functional fitness and reduced risk of injury. Overall, the podcast transcript provides actionable insights and practical tips for managing back pain and promoting holistic health among individuals over 40. By addressing issues of mobility, strength, and breath awareness, listeners are encouraged to adopt proactive measures to support their long-term well-being and vitality. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

no dog poses, no planks, no arm balances...but there's still plenty of flow.  in this session, enjoy some of the more traditional floor series postures, and a few unusual suspects...when you're done, you'll hav gotten a full body vinyasa session in with no pressure on your wrists, elbows, shoulders, or hands.

It's estimated that about 1 in 4 people will develop hip osteoarthritis in their lifetime. This happens when the cartilage in your hip joint gradually wears away over time, exposing the bone surfaces and causing them to rub against each other. Not fun. Listener Heidi struggles with this very condition, and asks: “I have moderate hip osteoarthritis, and my biggest problem is going from that sitting position to a standing position. What can I do during a long meeting, a long flight, or a long car ride to help make that transition from sitting to standing better?” Heidi, you're certainly not alone in the struggle! In this shortie episode, I give you three concrete things you can do to help smooth that transition from long stretches of sitting to standing. And the BIG takeaway that will help ease the pain of hip osteoarthritis!

Even Taylor Knibb takes time off, best pro triathlon performances of 2023, and Colorado's Ride: Like No Other.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - Even Taylor Knibb Takes an Off-Season, Best Pro Triathlon Performances of 2023 What's new in the 303 - Colorado's Ride: A Bicycle Tour Like No Other Tip of the Week - Triathlete's Complete Guide to Hip Mobility   Endurance News: Yes, Even Taylor Knibb Takes an Off-Season The Best Pro Triathlon Performances of 2023     What's New in the 303: Colorado's Ride: A Bicycle Tour Like No Other By Kate Agathon (Campus Cycles)     Tip of the Week: Triathlete's Complete Guide to Hip Mobility   Stay tuned, train informed, and enjoy the endurance journey!

this one starts really sweet. a lot of neck, shoulder, side body and hip opening. then we get some salutations going and do a quick little warrior refresher...then it's all stretches and relaxation. enjoy!

How are your hips? Today we discuss hip exercises to help improve your flexibility and mobility.

Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women Click Here for a FREE 15 min Zoom Consultation With Brad: Alex Goetz - Above Ground Training abovegroundfitness1@gmail.com www.AboveGroundFitness.com This episode features Brad Williams from Over 40 Fitness Hacks interviewing Alex Goetz from Above Ground Fitness. The conversation revolves around their personal experiences and insights regarding back pain, fitness routines, and mobility exercises, particularly focusing on core strength and hip flexibility. Alex shares his journey, mentioning that his back issues began around age 30, attributing it partly to his eight years of active duty service, involving spine compression. He reflects on his earlier workout routines primarily centered on heavy lifts, neglecting functional balance and mobility exercises, leading to subsequent back issues. Transitioning to the reserves exacerbated his back pain, prompting him to reevaluate his fitness regimen. He emphasizes the importance of functional movements, core strength, and mobility exercises, sharing his personalized 45-minute physical therapy routine involving core exercises, side planks, rotational movements, and more three-dimensional exercises. Brad also contributes insights, discussing the impact of physical fighting on back health and acknowledging the importance of hip flexor and thoracic mobility as one ages. Both speakers agree on the significance of hip mobility and share exercises to alleviate tight hip flexors and prevent back pain. They emphasize the need for daily maintenance exercises, likening it to regular personal habits, to prevent back problems and potential surgeries. Alex stresses the role of pelvic positioning and its impact on back health, advising on exercises and stretches to counteract prolonged sitting and address hip flexor tightness. The conversation underscores the necessity of proactive measures in fitness routines to combat age-related declines in mobility and prevent back issues. Alex recommends specific exercises and encourages listeners to prioritize maintaining their bodies to avoid potential health setbacks. Listeners are directed to Above Ground Fitness's website and Instagram for further guidance and educational content related to fitness, mobility, and exercises to enhance overall well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Do you experience discomfort or stiffness in your hips; limiting your mobility and daily activities? Fitness instructor Angela Fischetti leads a hip mobility chair workout. Helping you alleviate tension, and unlock your body's potential for greater flexibility and well being. Watch Class Here! 

if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you...a lot. either way, you'll feel great when you get up from Savasana.    key practices include: sun a's + b's, low squat salutations, warriors and standing twists, eagle/dancer/tree, table, bridge, wheel, and your choice of inversion.

this one starts slow and builds. in includes lots of functional movements, traditional vinyasa series, and a focus on really becoming aware of your breath and body alignment.   key postures include: lunges, crescent twist, warrior 2, side angle, eagle, straddle, horse's stance, camel, and bridge/wheel.

In this episode of The Cheeky Mid Weeky we interviews Sean Sherman, the creator of the Signal Six and Square 1. Sean discusses his motor control restoration systems and how they help athletes improve hip internal rotation (IR). He emphasizes the importance of hip IR and how it can grant athletes strength and mobility. Sean also introduces Signal Six as a tool for coaches to enhance their training programs. Tune in to learn more about this innovative system and its benefits for athletes.CONNECT:

this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures. key focal points include: floor mobility work, lunges, pigeon, pyramid, balance postures, yoga get-ups, camel, and hips on a block.

need a little intensity with a side of serenity. we got you.

Join Team Healthy Runner Half Marathon Training before we shut down enrollment on Monday 7/24/23!   Are you a runner with tight hips? Do you want to know what are the specific ways you can loosen your hips before your run?  Unlock your running potential with these 4 essential hip mobility exercises!    In this episode, I'll guide you through a series of must-try exercises that will greatly improve your running form and have those legs feel looser during a run.   Having proper hip mobility is crucial for runners as it allows for a more efficient stride, reduces the risk of injuries, and enhances overall performance. These exercises specifically target the hip area, helping to increase flexibility, range of motion, and stability.   In this episode, you will learn the importance of hip mobility for running and I share with you my top 4 pre-running stretches explaining to you exactly how to perform these. The best thing is these make for great post run stretches as well!    I also cover how many times you should do them and which exercises are best before a run or after a run.  I hope they help you improve your flexibility so you can prevent low back pain and runners knee during your running journey!   Be sure to save the YouTube video of exactly how to perform these exercises to you can start doing them today!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Resources Mentioned:   [Download] Recovery Blueprint   [Download] Strong Glute Guide   Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential as a runner? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know what I use to optimize my recovery after my runs?  Naboso recovery compression socks, toe splays, and recovery ball from Naboso.   Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.    Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

In this episode Rich and Nat sit down to talk about Hip Mobility again. This time the discussion discusses the difference between Kinstretch and The Internal Strength Model as well as how the current 12 Week Program is built. Leading up to the re-release of The Upgrade Guys 12 Week Hip Mobility Program, this episode gives some extensive background on the foundations of training your hips. They discuss the priorities of training, how Yoga and Foam Rolling isn't enough and of course some spicy hot takes.Be sure to leave us a review and if you like our show, please rate us.Get on the VIP list to make sure you don't miss the Pre Sale Launch: http://eepurl.com/gcLMNjOur Website: http://www.theupgradeguys.comInstagram: http://www.instagram.com/theupgradeguysGet on the VIP list to make sure you don't miss the Pre Sale Launch: http://eepurl.com/gcLMNjOur Website: http://www.theupgradeguys.comInstagram: http://www.instagram.com/theupgradeguys

In this episode Rich and Nat sits down to talk about Hip Mobility, what the fundamental joint function of the hips are and the basics of joint capsule and training. Leading up to the re-release of The Upgrade Guys 12 Week Hip Mobility Program, this episode gives some extensive background on the foundations of training your hips and how we approach it. Of course, it wouldn't be The Upgrade Guys if it didn't get spicy at the end with a little clown sniping. Get on the VIP list to make sure you don't miss the Pre Sale Launch: http://eepurl.com/gcLMNjOur Website: http://www.theupgradeguys.comInstagram: http://www.instagram.com/theupgradeguys

Welcome to another episode of Thrive with Cate podcast. In this episode, Cate and guest Maks Reznik delve into the fascinating world of regenerative medicine and primal habits to unlock the secrets of optimal joint health. Join them as we explore the intersection of ancient wisdom and modern science, uncovering the potential for regenerative tissue and regenerative habits to promote healing and prevent common joint issues. From labral tears to hip replacement surgery, we'll discuss the importance of hip mobility and delve into the transformative power of regenerative medicine.   What You'll Get Out of Tuning In A deeper understanding of regenerative medicine and its potential for joint health Insights into primal habits and their impact on overall well-being Practical tips for improving hip mobility and preventing joint issues Explorations of regenerative tissue, regenerative habits, and their role in healing An introduction to fascinating concepts like fascia, Ayurveda, and regenerative joints   Highlights Explore the fascinating world of regenerative medicine and primal habits Learn about the potential of regenerative tissue and regenerative habits for joint health Dive into the importance of hip mobility and its role in preventing common joint issues Discover the transformative power of regenerative medicine in the context of labral tears and hip replacement surgery Explore concepts like fascia, Ayurveda, and their connection to regenerative joints   Quotes "Regenerative medicine offers a promising approach to healing and rejuvenating joints naturally." "Primal habits can have a profound impact on our overall well-being, including joint health." "Hip mobility is key to preventing and managing joint issues." "The intersection of ancient wisdom and modern science holds immense potential for regenerative healing." "Understanding the role of fascia and exploring Ayurvedic principles can unlock the secrets of regenerative joints." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global Join us in this enlightening conversation as we challenge the status quo of healthcare and explore a paradigm that prioritizes proactive measures and holistic well-being. Together, let's reshape our understanding of preventative healthcare and chronic pain management.  

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you experiencing lower back pain? It could be due to tight hips. In this video, we delve into the connection between tight hips and lower back pain, explaining how restricted hip mobility can lead to compensations and discomfort in the lumbar region. But don't worry, we've got a solution for you! We'll demonstrate one highly effective exercise that targets the hip muscles and improves mobility, helping to alleviate lower back pain. Our step-by-step tutorial will guide you through proper form and technique to ensure maximum benefit. Don't let tight hips hold you back from living pain-free. Watch this video now and try the recommended exercise to start improving your hip mobility and finding relief for your lower back pain. Say goodbye to discomfort and hello to a healthier, more mobile body!

Are you a runner that has suffered from hip-related injuries, weakness, or mobility issues? Do you suspect it's having a negative impact on your training?  Well, you are in luck because in this episode runner rehab specialist Dr. Lauren LaPierre returns to the podcast to discuss all things hip strengthening. Specifically, we discuss: warning signs or symptoms of hip dysfunction common causes of hip tightness and restricted mobility in runners how hip mobility impacts running efficiency and performance specific hip stretches, mobility exercises for runners to consider the role of hip flexibility and range of motion and its impact on running mechanics strength training exercises that improve hip stability and prevent common hip injuries cross-training exercises that specifically benefit hip health To follow & connect with Dr. Lauren click here: @thepersonalizedrunningdoc   To learn more about 1:1 coaching opportunities with Dr. Lauren, whether you're looking to return to running pain free or improve your running performance for a race this coming fall, schedule a FREE Discovery Zoom Call via this link: https://thepersonalizedrunningdoc.com/schedule To view & try the exercises discussed in this podcast, click this link: youtube.com/playlist?list=PL1dIVowABft61dRibvUZUxTGwHScJLHE8 Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Oladance If you've tried running with headphones before but didn't like how they felt, then you really need to give Oladance headphones a try. You'll be amazed at the difference their open-ear-design makes. Just visit oladance.com/rttt and use the code RTTT to save 20% on your purchase. Timeline Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. AG1 If you're someone who struggles to get in all the fruit and veggies you need, or who wants to get more consistent but always falls off, or you end up finding tons of fruits and veggies gone bad in the fridge, AG1 will make it simple and delicious. If you want to try them out and get a special bonus of 5 travel packs and a year's supply of vitamin D, head to athleticgreens.com/rttt.

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠  MassEnzymes Link Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises In this episode of our podcast, I will be sharing my personal experience with hip mobility and back pain caused by a herniated disc. I have been perfecting my morning routine and constantly searching for newer and better exercises to manage my condition. Through my search, I discovered that Tik Tok has been an incredible resource for discovering new exercises that specifically target back pain. On Tik Tok, I found videos of physical therapists, chiropractors, and fitness experts who shared a wealth of information on various types of exercises that have helped alleviate back pain for many people. In this episode, I emphasize the importance of not giving up in the search for exercises that work for your body. Everyone's body is different, and it's essential to keep exploring different options until you find the exercises that best suit your body and condition. To conclude, if you're dealing with back pain caused by a herniated disc or any other condition, it's essential to prioritize your hip mobility and incorporate exercises into your daily routine that can help alleviate the pain. With persistence and dedication, you can improve your overall well-being and live a pain-free life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

what do hip openers have to do with mental clarity?  well, pretty much any yoga asana can get you there...but this practice in particular focuses on moving through challenging hip openers (plus, a few handstands) with calm, steady breathing as a way to get your mind into calm, powerful focus. also, you'll probably sleep good tonight.

If you're curious about hip and/or ankle mobility for running, this episode is for you! I brought Dr. Sarah Zimmer (formerly Ceschin) back onto the podcast to talk all about this topic, as I've been getting questions about it myself! First, if you haven't listened to the last time Sarah was on the pod, start there. This episode, we're focused on mobility! Sarah walks us through: - what exactly is mobility - why are ankle and hip mobility important for runners - some of her favorite mobility exercises and stretches for both areas and more! Exercises/Posts that Sarah mentions: Gait Retraining Post Hip CARs Hip 90/90s Hip 90/90s with leg lift Weighted Ankle Dorsiflexion Toe lifts against wall World's Greatest Stretch Kneeling Hip Flexor Stretch CONNECT WITH SARAH: Instagram: https://www.instagram.com/boulder_sports_physio/ Website: https://www.bouldersportsphysio.com/ CONNECT WITH ME:Sign up for my newsletter & slack community InstagramTikTokWebsiteEmail Interested in working with me as your running coach? Apply here. Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, I go over 3 mobility exercises for the hip that everyone should be doing on a daily basis! Enjoy! You can watch this episode here: https://youtu.be/5hgduPxscxo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

short and to the point...get up and get down to get your hips mobilized. any time, anywhere.

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym.   In this podcast, we discuss: 00:00 - Austin Texas BBQ 07:32 - Benefits good external hip rotation 16:30 - What is more important for golf — Internal or external hip rotation? 19:03 - Training external rotation for tight adductors? 29:14 - Simple tips and tools for training int/ext hip rotation 31:07 - External Rotation - Top 2 Exercises 34:30 - Non-gym training for int/ext hip rotation   More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/

Excessive tension in the muscles of the back and neck is common in ridden horses. Oftentimes, a rider's seat and subtle movements in the saddle creates excessive loads on a horse's body which causes this enhanced muscle tonus and eventual soreness and pain. In this episode, physiotherapist Imke Schlomer discusses some of the common issues she sees and offers practical cues anyone can use to improve their seat and connection with their equine partner.  Listen in…Sport Horse Podcast Guests and Links Episode 18:Hosts:  Nicole Lakin and Dr. Tim Worden of the Equine High-Performance Sports GroupPodcast Website:  Sport Horse PodcastPresenting Sponsor:  Equine High Performance Sports GroupGuest: Imke Schlomer,  FacebookYouTube Link:  Ask the expert Imke ShlomerSupport the show

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you're controlling it, is okay.   In this podcast, we discuss: 01:00 - Internal hip rotation 05:50 - Favorite ways to train internal rotation 13:27 - Internal hip mobility regressions 15:36 - Con's of NOT having internal hip rotation 21:08 - Lateral movement & Power generation  32:43 - 90/90 Drill 35:08 - Knee Health  37:24 - Valgus knee activation   More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/