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2 episodes with backbends
Welcome to Episode 199 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton will be selling the Bike+ in Costco this holiday season in the US. There will be a new “Stranger Things” Lanebreak level in partnership with Netflix. Peloton is advertising on “New Heights” Podcast with Jason & Travis Kelce, along with some other shows. Peloton deleted and apologized for a social media post where they equated specific speeds to experience levels. There will be a Becs Gentry & Meb Keflezighi class, and Robin is teaching the first live outdoor run. There is a new “Achieve Your 26.2” challenge where you can earn a badge for running 26.2 miles in the next week. Ross Rayburn is teaching a new “Backbends” program for Week 6 of Discover Yoga on Peloton. There will be a 2-hour “Global Power Zone Endurance Ride” on November 16th. Cliff Dwenger & Irene Kaymer have new split strength program that were released this week. Peloton has highlighted several classes in their “This Week at Peloton” post. This week's' featured artist series highlights the music of Gabrielle. Peloton has fixed a bug with the Peloton Guide which was causing them to be unusable. The “Lifetime Distance” feature has now been added to the Peloton Row. Peloton's next earnings call will be October 31st, 2024 @ 8:30am ET Peloton has announced their non-profit partners as part of their “Wellbeing for Life” program. Happy Birthday to Matt Wilpers & Emma Lovewell this week. Former instructor Kendall Toole discussed her contract negotiations. Marcel Dinkins & Katie Wang have an NBA collaboration coming up. Rad Lopez & Camila Ramon have partnered with WhatsApp. Ally Love was on the “She Pivots” podcast. Jess King was on the “That Twin Mamma” podcast. Ben Alldis filmed some more content with the Liverpool Football Club. Peloton Studios London hosted a media day. Becs Gentry was interviewed by Kate Mackz. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter! Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-199/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3), John Prewtt (#Kenny_Bania), and Chris Lewis (#PeloBuddy).
What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it...and noticing anything that gets in the way of your presence: stray thoughts, criticism, overthinking, anxiety, resistance, you get the idea. This backhanding practice will keep you in your body and in the moment by helping you focus, face those "extras", and feel what's going on right now...and chances are, you'll get up off that mat feeling taller, lighter, and in a better mood. Enjoy!
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Hey, it's Cha Wilde, and I'm so excited to be outside with you today, feeling the sun, the breeze, and all the magic of nature while we move through this yoga session together. Introduction and Setting the Scene Today's practice is a celebration of simplicity and success. For me, success is wearing a bikini, feeling the sand between my toes, and just being able to take care of myself. Let's dive into that energy as we connect with our breath, our bodies, and the world around us. 00:01:51 - Warm-up and Vinyasa Flow Let's start by warming up with some familiar moves—Downward Dog, Cat-Cow, and leg lifts. Feel your body wake up with each inhale and exhale, and connect with the earth beneath you and the sky above. 00:13:34 - Standing Poses and Balance Now, into our standing poses: Warrior, Triangle, Tree. Let's play with balance—not just physically but mentally, too. It's okay if you wobble; balance is dynamic and constantly shifting. 00:25:09 - Backbends and Stretches Moving into some deeper stretches and backbends like Camel and Locust Pose. This is where we find that beautiful dance between effort and ease. Listen to your body, push where it feels good, and relax where you need to. 00:31:29 - Inversions and Restorative Poses Let's flip our perspective with Shoulder Stand and Plow Pose, followed by some restorative goodness—Supta Baddha Konasana and, of course, Shavasana. Find your comfort and let yourself melt into gratitude. 00:35:07 - Closing and Reflections We'll end with a moment of gratitude. Take a second to reflect on the simple pleasures and blessings that make your day brighter. For me, after this session, it's paddleboarding and preparing for a fun photo shoot. I hope you continue to enjoy your day in a way that lights you up. Namaste! ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
Brought to you by the letter B.
Locust, sphinx, and cobra anchor this full-body, athletic flow. You'll walk taller and feel better...or your money back!
Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation. You'll breathe better and feel better, quick!
this one starts on the mild side with supported inversions and chest openers, then gets spicier with a springy little flow series designed to lighten your step and leave you feeling spry. enjoy!
Some very useful advice on how to do backbends. For real, super useful stuff.
Well, this is an unusual episode!! Since I released a podcast episode last year about my group class planning process I've been getting more and more questions about my unique teaching style. It's been described as Buddha Dharma Meets Corrective Exercise With A Little Vinyasa In The Middle For Some Fun. It's a specific style that has been cultivated over almost 20 years of very full time teaching, and I especially love the way it lands online and in an audio format. So this episode is a short explanation, and then a full length practice! You might find it interesting to listen to even if you can't or don't want to do the physical part of the practice. Resources Mentioned: The Mentor Sessions Sangha The Science of The Private Lesson Training 115: The Case For Teaching Leveled Classes 116: Integrating Buddha Dharma and Asana with Meredith Witte – Live Mentoring Session 118: My Group Class Planning Process
As you surrender into Savasana, allow yourself to release any lingering tension from your backbend practice. The gentle guidance will lead you through a journey of self-discovery, encouraging a profound sense of calm and unity with the world around you. Through foundational Yoga Nidra techniques, you'll be guided to become aware of your body, breath, and sensations. Experience the power of mindful awareness as we explore the concept of oneness with the natural world and the vast universe. Connect with the energy of the earth beneath you and the cosmic expanse above, fostering a deep sense of unity and peace. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/lhUTBsSaLMw If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
October 30, 2023The Funny Thing About YogaBackbend Basics & Banter Episode No. 38Giana and Bradshaw talk all about backbends today beginning with Upward Facing Dog pose. Though this pose is one of the most repeated backbends in a vinyasa yoga class, they explain how It is not often broken down in enough detail so It can be polarizing. Not only do they explain the alignment and differences between an updog and a cobra pose, but they also break down prone backbends, kneeling backbends, standing backbends, and supine backbends. They stress the importance of sequencing progressively and finding balance, and they encourage teachers and students to explore the many benefits of the lower range of motion backbends. Of course, they share some tips, funnies, and ridiculous banter along the way. If you're enjoying this podcast, share It with friends! And don't forget you can win a t-shirt through the end of November when you rate, review, and subscribe. Thank you for Listening!00:00 Intro00:30 Welcome Back Chit Chat 03:50 Let's Talk Backbends!06:48 Backbends are Polarizing07:39 Upward Facing Dog10:35 Cobra versus Updog13:10 The Problem with Cuing Alignment in Flow Classes15:20 Lower Range of Motion Backbends17:32 Bringing Balance to the Body21:20 Low Range of Motion Backbends Bring More Benefits 23:25 Different Styles of Backbends25:22 Prone Backbends 29:55 Kneeling Backbends35:54 Reclining Backbends39:24 Standing Backbends42:30 Summary 43:15 Pregnancy and Backbends46:14 Tips for Crunchiness47:12 First Crushes50:30 Cancel, Explore, Commit51:40 The Funny Thing About Yoga55:17 Closing Thoughts and AnnouncementsFollow Us on Instagram:@TheFunnyThingAboutYoga @CayaYogaSchool @GianaGambino @BradshawWishCurious about our 200-hour? Check It out: https://www.cayayogaschool.com/nicayttJoin us in Nicaragua: https://www.cayayogaschool.com/nicarguaJoin us in Starved Rock: https://www.cayayogaschool.com/starvedrockJoin our Substack Newsletter to Receive extra bonus FUNNY THING content:https://thefunnythingaboutyoga.substack.com/?r=2m1azy&utm_campaign=pub&utm_medium=webBe Featured on the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewformLearn more about C.A.Y.A. Yoga School: https://www.cayayogaschool.comSubscribe to our C.A.Y.A. Newsletter: https://www.cayayogaschool.com/contactGiana's Website: https://www.gianayoga.com/ Bradshaws Website: https://www.bradshawwish.com/ Hosted on Acast. See acast.com/privacy for more information.
Modern life is not great for your back -- sitting in chairs tightens the hip flexors, which can lead to a chain reaction that stresses the low back. When we type at a computer, we typically roll the shoulders forward or hunch the upper back. And looking at our phones constantly can lead to the dreaded and painful "tech neck." -- chair sitting, typing, and looking at our phones. Simple backbends are a fantastic antidote. But which backbends are most beneficial for beginners and why? Jason shares his thoughts on this episode. We talk about:Prone backbends like Locust Pose, Medium-Sized Cobra, and SphinxKneeling backbends like Cobra and New School AnjaneyasanaReclined backbends like Bridge Pose and Lying over a blockLearn the best approaches and modifications for these poses. And find lots of sequences to help you practice them by going to the shownotes page here: jasonyoga.com/podcast/episode310 *******************************************************************************************TWO ANNOUNCEMENTSEarly bird registration for Jason's 200-Hour YTT is open! Go join today and save $300! jasonyoga.com/200If you're thinking about training but want to learn more, Jason is leading a free webinar that will walk you through his 200-hour online YTT. You can register here: jasonyoga.com/webinar******************************************************************************************* Hosted on Acast. See acast.com/privacy for more information.
if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you...a lot. either way, you'll feel great when you get up from Savasana. key practices include: sun a's + b's, low squat salutations, warriors and standing twists, eagle/dancer/tree, table, bridge, wheel, and your choice of inversion.
This is your Ultimate Guide to Sequencing for Backbends. It's a master class that teaches you the anatomical rationale behind intelligent, sustainable sequencing that will help your students do deeper, more comfortable backbends.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.
Nick Clark goes through a point to point breakdowns of the igniting series. This series includes locust, floor bow, camel, bridge, wheel, reclined butterfly and dead bug. Roll out your mat and play! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/playhardlovebig/support
both Bridge (Setu Bandhasana) and Wheel (Urdhva Dhanurasana) are excellent strength + mobility practices...and you don't need to get all the way into either to make them worth it. in this episode, you'll learn the essential components of each as you flow through two unique vinyasa sequences in one.
Backbends can be found all over the movement world. Emily and Sean work to describe what is the best way to generalize what a backbend is, and the key is it starts with your spine ;) We start our lives in spinal flexion, and after we come into the world a new range of motion opens up to us, spinal extension, also known as lordosis or a backbend. This episode really dive deep into spinal anatomy so we can specifically talk about all the elements that can encompass a backbend. To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com. If you enjoy this episode, please leave a review or subscribe to this podcast! Thanks for listening!
Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason's 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy!Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student. Learn how tilting your pelvis can change your backbend -- and which option is best for you and your students.I will put links to our backbend sequences on the shownotes page, here: www.yogalandpodcast.com/ytc-ep2Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
you're just 45 minutes from feeling lighter, brighter and stronger. for real.
Bethany leads this grounding flow toward a peak pose of full wheel (back bend) that is perfect for when you just stepped off an airplane.
Stretching trotz Fehlhaltung? Sind tiefe Backbends mit einer Skoliose überhaupt möglich? Kann das Stretching die Skoliose sogar unterstützen? oder heilen? Ich habe Poledancerin Lara zu diesem Thema ausführlich interviewt. Ich durfte flexy Lady Lara auf einem meiner Workshops kennenlernen und wir haben uns seit dem immer wieder über verschiedenste Themen ausgetauscht. Auf Sansibar bei einem Beach-Stretching hat sie mir dann über ihre Skoliose und das Tragen eines Korsetts erzählt und ich war fasziniert von ihrer Story. Lass dich ebenfalls inspirieren bei diesem Interview und lasse uns gerne dein Feedback auf Instagram da! Hier geht's zu Laras Profil: https://www.instagram.com/pole_lara/ Hier geht's zu deiner Gratis Stretchingwoche: www.sisers-stretching.at WICHTIG: All das sind nur persönliche Erfahrungen und ersetzen natürlich nicht eine Diagnose und Empfehlung eines Spezialisten/Arzt/Therapeut.
This is a recording of a live yoga class, a private 1:1 session, in which I'm guiding a woman in her 20's (she's a beginner in yoga) through a series of hatha yoga poses. She has back pain from working at a desk all day, slouching. She would like to improve her social confidence and charisma. She's been hunching over to protect herself and hide. This class was intuitively created to help her (and you) strengthen the muscles in the back of the body and gently open up the front of the body for the purpose of improving posture. This is an all levels hatha yoga class. Caution for those with back injuries -- move into these poses gently and ease off at any sign of pain or pinching. Take more yoga classes with me on my YouTube channel https://www.youtube.com/chawilde --- website https://chawilde.com/yoga -- Feel free to send me questions. Love, Cha --- Send in a voice message: https://anchor.fm/chawilde/message Support this podcast: https://anchor.fm/chawilde/support
This episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy!
Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle
For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and styles for all levels of practice. Integrate yoga, anatomy, philosophy, meditation and ayurveda. Classes for back pain, tight hips, tight hamstrings and all of the most common requests. Do you ever feel like your energy is scattered in many different directions? Today's practice uses twists to help you recenter and recollect your energy back to what matters most to you. Then we use backbends to help expand out from that center and expand those energies towards what is most important. All levels. Blocks optional. Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram. Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy --- Support this podcast: https://anchor.fm/quietmindyoga/support
As I always tell my students, “you’re only as old as your spine”. Let’s discuss backbends and why we all should keep doing them. Plus 5 Beginner Poses to help keep your spine strong and flexible. Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below!
Tipps für dein Backbendtraining: in dieser Podcastepisode habe ich die allerwichtigsten Tipps für dein Rückentraining zusammengefasst. Wenn du deine Backbends intensiv trainieren möchtest, das Video für die Brücke oder aber auch das Workout unbedingt ausprobieren möchtest, hol dir hier deine Gratis Stretchingwoche > www.sisers-stretching.at und starte jetzt dein Stretching! #goforit Gefällt dir das neue Podcast Intro? Hier auch nochmal ein großes Dankeschön an Kevin Gaupmann für die Bearbeitung & Erstellung des Intros. > Hier geht's zu Gaupianos Website Ich wünsche dir einen bendy Backovember & freue mich von dir zu lesen! Deine Steffi ♥
Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap. --- Support this podcast: https://anchor.fm/jessica-jeffcoat/support
Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle
It's the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership for the lowest price it will ever be offered for. Access 85+ video classes for all levels and all styles of yoga - Meditation, Yin, Gentle, Hatha, Vinyasa and mini workshops available on all devices. This coming month we will focus on Ayurvedic practices for the new season to stay grounded, centered and optimize your routines and health. Today on the podcast I'm sharing an audio class from inside the membership - this is an all levels Hatha yoga class to recenter with twists and backbends. A great compliment to what I shared this week on the Quietmind Astrology podcast (link below). Enjoy! Yoga For Beginners Online Course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thanks for listening! Jeremy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support
As yoga practitioners we all know that the body is amazingly complex -- and there is so much to learn when it comes to getting the body into those shapes we call yoga poses. But even though yoga postures are complicated, yoga sequencing doesn't have to be. On this episode, Jason explains his simple yet thorough approach to sequencing for twists and backbends.Show notes: http://www.jasonyoga.com/podcast/episode209 Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
This is an 85-minute Power Flow. The focus of this class is the core, specifically the side body, and we work on strengthening it, lengthening it, and twisting it. Sun Salutations A feature the forearm plank, and core engagement is certainly the name of the game as we flow. In standing postures, we dial the hips open gradually, progressing from Crescent Lunge to Warrior One, then to Malasana and Horse Squat. Twisting as we go along, we explore Revolved Low Lunge, Revolved Runner’s Lunge, Revolved Crescent and Revolved Pyramid. Backbends appear throughout class and allow us to use the space and suppleness that have been created in the sides of the body. Hamstring and posterior chain work weave throughout the class as well and show up as Dolphin Pose, One-Legged Dolphin, and Bridge. Our peak pose appears after we have rested back on the mat - Reclined Revolved Extended Big Toe Pose; just an offering, of course, if you wish to deepen the reclined twist. If you are looking for a balanced class to focus on your core in a big, yet integrated way, this is IT. Come twist it out with me and see what you let go of in the process. Enjoy!
Some yoga experience is recommended as this flow moves quickly. Includes variations of dancer pose (natarajasana) and pigeon/mermaid pose (eka panda raj kapotasana). Suggested props: strap, block, blanket. --- Support this podcast: https://anchor.fm/jessica-jeffcoat/support
A slow flow sequence with emphasis on remaining soft through backbending poses. Suggested props: block and blanket. --- Support this podcast: https://anchor.fm/jessica-jeffcoat/support
An all levels vinyasa flow sequence with a focus on bending backwards. Includes camel pose (ustrasana). Suggested props: block and blanket --- Support this podcast: https://anchor.fm/jessica-jeffcoat/support
A full-length live class focused on ankle mobility and backbends The post Ep. 134 – Backbends for your Feet appeared first on Adam Hocke Yoga.
Deep hip work leading into some play with the splits, forearm balance, and wheel. 1-2 blocks, 1 blanket, and some wall space. Enjoy!
YOGA Q&A: Do I inhale or exhale into backbends? Check out past episodes on my website! You can even search for key words! So excited!
Backbends abound! This sequence builds from a flowing start filled with low lunges to a practice of bridge and wheel pose. 1 strap, 2 block, and 1 blanket will likely be helpful. Enjoy!
This is a moderately paced class with a few sun salutations peppered in. The class culminates in several backbends. 1 blanket, 2 blocks, and 1 strap will be helpful.
Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle
Deepen your yoga practice at http://www.quietmind.yoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support
Daily Hatha Yoga This hour long daily hatha yoga routine includes the twelve most important yoga poses you should do every day. The inversions, backbends, twists, forward folds, balancing poses, side bends and resting poses in this hatha yoga class will give you the most complete yoga class for your body that will attend both to your physical well-being and health, but also calm your mind, improve your emotional and mental well-being, give you more energy and leave you feeling rested. The resting postures in this class will recharge your batteries, release tension from your body, boost your immune system, relieve fatigue and help to deepen your breathing. There are poses in this class which will help to strengthen your legs, butt and glutes. Backbends will open up your chest and counteract rounded and poor postural habits from hours of screen time. Hip openers will relieve tight hips, back pain, sciatica, are great for athletes and are great for those of us who spend long hours sitting. Throughout this class your spine is taken through the four movements of flexion, extension, lateral flexion and rotation. These movements will not only help to relieve back pain, but because the spine houses the central nervous system they are also calming and help to relieve stress and anxiety. Balancing postures are combined with core strengthening postures in this class for efficiency to support your body. Several of the poses in this class support breast tissue health by encouraging lymphatic flow through the armpits and breast tissue as well toning breast and armpit tissue. In April in our membership community we will be supporting our members in their primary aspiration of commiting to their daily yoga practice by formulating daily yoga timetables and extra support like a Daily Yoga Chart and a live class with two way video teaching our members how to use the Daily Yoga Chart. I will be releasing 5 new classes into our membership in April including: 30 Minute Daily Hatha Yoga Daily Hatha Yoga for Grounding (30 mins) Daily Hatha Yoga for Strength (30 mins) Daily Hatha Yoga for Optimal Digestion (30 mins) Daily Hatha Yoga for Breast Tissue Health (20 mins) We would love to welcome you into our community and support you in your daily yoga practice in April and beyond: Click Here
This 90minute class provides a full body sequence with an emphasis on the simultaneous actions of contracting and expanding. We explore tripod headstand as our inversion.
This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful.
This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful.
In this 90min episode we pay special attention to the upper body. Our work with the arms an shoulders culminates in handstand and an exploration of camel pose. A block and a blanket will come in handy for seated postures. I expect my upper back to be soar after this sequence.
In this 90 minute episode we explore backbends with particular focus on the legs, hips, and low back. It is not your typical backbend class. two blocks, and a strap will be helpful.
On today's episode of THE FOOD SEEN, we hit the gym with Olivia Young, founder of Box + Flow. Her fitness regimen consists of a 55-minute workout, composite of punching bags and yoga mats. For years, Young lived the frenetic life of restaurant publicity, but decided to shift gears, without losing her morning routine. She now teaches jabs, crosses and hooks, in the same breath as vinyasa-like moves and warrior poses. And don't think she's forgotten about her love of food, of the four B's she swears by: boxing, burgers, backbends and beer, two are best enjoyed after class. The Food Seen is powered by Simplecast.
This is the sixth year Jason led his week-long retreat on Maui, but the FIRST year we did a live Yogaland podcast! We did not humble brag about the beautiful setting, the food, the roosters, or the camaraderie of the students -- we just full on brag bragged. But we also answered student questions, which happened to mainly focus on backbending.Here's an overview:* We talk about the benefits of immersing yourself in yoga on retreat and how Jason thinks of it as a mini-training* Jason shares his approach to teaching Ujjayi breathing, and why he believes that fast, vinyasa flow classes have the potential to undermine the benefits of the practice* We discuss how to tell the difference between structural limitations and non-structural, changeable limitations in backbends* Tips on how to progress to more advanced backbends after you've mastered Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)Show notes: http://www.jasonyoga.com/podcast/episode128SHOUT-OUT TO OUR SPONSORS1. It's been about a year since Sunbasket has been a sponsor of Yogaland. Each week, I get a Sunbasket box delivered to my door and I still get excited! The recipes are creative and delicious with organic produce and clean ingredients. I do the Paleo plan but there are many to choose from -- Vegetarian, Vegan, Lean & Clean, Quick & Easy, & Mediterranean, to name just a few. Go to sunbasket.com/yogaland to get $35 off your first order.2. I'm so delighted to have Fabletics as a sponsor! Their clothes fit so well -- no, I do not feel like I am stuffing myself into a sausage casing. And the styles are seriously SO. CUTE. Plus, you literally cannot be their price point anywhere. As a special offer to Yogaland listeners, get TWO PAIRS OF LEGGINGS FOR $24. Yep, you read that correctly. Go to fabletics.com/yogaland and enter promo code YOGALAND at checkout.3. Follain is a clean beauty retailer that believes that no one should have to compromise their health for beauty. They are uncompromising — some might say relentless — in the quest to find the best products. I have their Clean Essentials Kit and I love it -- I've been using it while we travel and my very sensitive skin is happy and hydrated. You can try the Clean Essentials Kit today for $22 (that’s over 50% off!). Go to follain.com/yogaland to get four everyday, non-toxic skin essentials!4. Instead of buying things new, Poshmark allows you to shop from millions of closets across America. When you download the Poshmark app, you'll find clothes for women, men, and children. I found kids brands like Circo & Gap, and my own favorite brands like Anthropologie & Mother. Yogaland listeners get $5 off your first purchase! Just enter the invite code: YOGALAND when you sign up. That’s invite code: YOGALAND See acast.com/privacy for privacy and opt-out information.
A well rounded sequence culminating in a backbend block. 2 blocks, 1 strap
Jason is back this week to answer a few questions that came up about our Summer Series. The questions came from students in Jason's advanced yoga teacher training class, but they are applicable to any serious practitioners. We address:* His sequencing philosophy + the one biggest mistake he thinks yoga teachers make when they're planning their yoga class sequences.* How to help students find a slow, steady breath during vinyasa classes -- including how to breathe for backbends like Urdhva Dhanurasana (Wheel Pose), Dhanurasana (Bow Pose), and dropping back into Urdhva Dhanurasana.* Why consistency is such an important element for teaching and practicing yoga.* Jason's thoughts on finding an appropriate pace for vinyasa yoga classes.Shownotes: http://www,jasonyoga.com/podcast/episode119SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe.3. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND. See acast.com/privacy for privacy and opt-out information.
Exploring Sun Salutations and their mythology, we talk about how when we know something well, it brings certain good qualities and other challenges. I offer some thoughts on evolving our approach to Sun Salutations, including different approaches to cues, sequencing, and how to approach plank, wrist stability and spinal articulation in cobra. The story of Hanuman the monkey-faced god eating Surya, the sun God, and how the Sun Salutation became Hanuman's offering What grilled cheese has in common with the Sun Salutation Taking something we think we know and changing it enough that we're willing to explore it with fresh eyes Why I don't teach a breath-matched-to-movement approach to Sun Salutations A bit information on how to integrate a little more stability into your hands, wrists and shoulders in plank posture Our options for not doing Chaturanga and what we can do instead How we approach Cobra, what we should call it, how we can cue it, and working on spinal articulation through our approach Find out more about Kathryn and get the show notes, as well as teacher resources and blog posts at www.intelligentedge.yoga
grab a blanket...or a beach towel...for this one. no blanket, no problem...modify as you like. this class was taped live in the three dog yoga studio in Santa Rosa, CA on april 14, 2018.
Intro to Backbends - Playing With Fire Learning to use pain as a pivot point into freedom emotionally and physically. Breaking Patterns of Suffering - Opening up to Freedom - How are we using our power? To create more suffering? OR are we using it in really nourishing ways? Ways that are about a life of meaning and purpose that is linked to our true nature? A LIFE OF DEEP HAPPINESS. Alter egos to promote freedom to say what you need to say (hehe!) Ego eradicator - (what's one more humbling experience?!) Playing with fire (physical and emotional pros and cons) Developing witness, discernment, and technique for getting into body (about parasympathetic and sympathetic) What is a life of deep happiness for you, your nature? Yoga Sutra 1.34 Breaking Patterns Using body as bridge - Out of ignorance into "clear perception" Story of Banana Tree - About the nature of the Ego 5 Things to watch out for - this is the game, excited for their arrival so one can do the work of re-alignment - breaking patterns Kindness - a poem from Naomi Shihab Nye A guided Relaxation Gayatri Mantra
A class on backbends and heart openers! All about the heart! -Philosophy -Auspicious Place -Individual Expression -Universal Expression -Purusa and Prakriti -Development of the Heart Chakra -Depression -Chemical Changes from BackBending -The Meridians in the Arms
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy our feed. Tell us what you think www.JesRosenberg.com
This episode we are joined by Josh, who talks with us about Phish and yoga. He's a yoga instructor, and a big Phish fan. He worked with us on a playlist of Phish jams that makes up a pretty great 60-minute vinyasa flow class. The tracks below are aligned with different elements of a vinyasa flow. Even if you don't practice yoga or you're not into it, you'll like this playlist. Take our word for it. Tracks below. If you're in Nashville, Memphis, or Oxford, Mississippi, you can check out the yoga studio that Josh teaches at, Hot Yoga Plus. Also, in the rare chance that you haven't seen it, here's a link to Trey guesting with the Tedeschi Trucks Band at the Beacon Theater. The Mountain Jam is pretty wonderful. Oh also, we still have t-shirts. Check out the men's and women's versions here. If you can, please support HF Pod Plus, where we do a couple extra podcasts every month. And if you haven't yet, review us on iTunes. It helps other people find the podcast. -- 2/28/03 Soul Shakedown Party (Setting intentions for class) 12/31/95 PYITE (Core strengthening/Warmup) 11/17/97 Ghost (Sun A & B) 7/15/98 Tweezer -> California Love -> Tweezer (Flow 1) 12/30/13 Chalk Dust Torture (Flow 1/Flow 2) 7/29/03 Gotta Jibboo (Flow 2/Floor work) 12/7/97 Tube > Tube jam (Flow 3/Heart openers/Backbends) 4/5/98 McGrupp and the Watchful Hosemasters (Stretch out) 8/23/15 What's the Use (Savasana) Intro/Outro Music: Nirvana, Come As You Are See acast.com/privacy for privacy and opt-out information.
This is my final class at Bristol City Yoga. After 8 years of teaching Friday evenings I am moving on, to concentrate my energies in Weston Super Mare where I now live. This class is focused on finding space and ease in backbends and twists, opening the shoulders and experiencing the might of the lungs in mindful movement. You will need a yoga belt/ dressing gown belt/ cord/ scarf or similar. We practice dhanurasana, locust, cobra, ardha matsyendrasana, shoulder stand (sarvangasana), a warrior sequence, prasarita padottanasana with a difference and all the usual suspects plus some fun made-up things. This class is not for total beginners! Contact me Morven Hamilton: info@yogabynature or check out the website: www.yogabynature.org
This is my final class at Bristol City Yoga. After 8 years of teaching Friday evenings I am moving on, to concentrate my energies in Weston Super Mare where I now live. This class is focused on finding space and ease in backbends and twists, opening the shoulders and experiencing the might of the lungs in mindful movement. You will need a yoga belt/ dressing gown belt/ cord/ scarf or similar. We practice dhanurasana, locust, cobra, ardha matsyendrasana, shoulder stand (sarvangasana), a warrior sequence, prasarita padottanasana with a difference and all the usual suspects plus some fun made-up things. This class is not for total beginners! Contact me Morven Hamilton: info@yogabynature or check out the website: www.yogabynature.org
Backbends come with some serious promises and aren't accessible to all people and certainly aren't sustainable if done in the extreme way. I know, I know, you don't want to give them up or you want to still be able to try them and this practice makes space for both. Explore all the efforts and possibilities that backbends like cobra, camel, bow, upward bow, crescent contain without having to do a single one. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels
Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class will give you all the physical and mental benefits that exploring backbends can give you without the hefty cost. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels
Michelle discusses both sides of the coin to answer the question: are forward bends after backbends safe counterposes…or counterproductive? IN THIS EPISODE YOU’LL LEARN: Why some teachers and traditions support the idea that forward bends are the perfect counterposes to backbends Why other teachers disagree and argue that forward bending right after backbending is harmful... The post 034: Forward Bends After Backbends, Counterpose or Counterproductive? appeared first on LOVE TEACHING YOGA.
You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly. Learn and explore all of the most common simple backbends that show up in vinyasa classes including sphinx, salabhasana, cobra, and upward dog. Props 2 Blocks Blanket (rolled up slightly in a small roll) Strap All Levels
Yoga practice with Caitlin Rose Kenney: In this short class (36 minutes) reawaken the mobility in your spine and reenergize for the rest of your day. You will move your spine in all seven directions and take several supported backbend variations. Backbends are crucial if you seek to find balance in your body and your spirit. Think about how many things you do that collapse your chest...texting, driving, sitting in chairs, typing. Your spine will thank you for doing this YogaSesh. Suggested props: 2 blocks Moves and poses to know: High "Crescent" Lunge Zests, Forearm Side Plank Variation with Hand Behind Head, Radha Krishna Asana, Half Frog (Ardha Bhekasana)& Camel (Ustrasana) Variation with Hand Behind Head. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
Yoga practice with Caitlin Rose Kenney: This hour-long solar practice works towards Upward Facing Bow Pose (Urdvha Dhanurasana). The class opens with a gentle joint release in the shoulders and unfolds into a nicely passed vinyasa flow. Enjoy uplifting yoga poses that emphasize strengthening the back, stretching the side bodies and finding shoulder mobility. This practice will leave you feeling energized and ready for the rest of your day! Recommended props: 1-2 blocks Poses to know: Anahatasana, Camel Variation with Hand Behind Head, Supported Fish and Upward Facing Bow Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
This is a continuation of 'backbend summer'. During the first half of the class we cycle through a floor sequence and a standing sequence. In the second half we focus on backbends, breath work, and (relatively) long savasana.
Episode 6 1hr 25mins Vinyasa flow class with backbends. A steady flow class themed around filling your ‘prana tank’. Hafiz poetry reading at the end and forgive me! I said it was Rumi. Admit something: “Everyone you see, you say to them, “Love me.” Of course you do not do this out loud, otherwise someone... Read More The post Ep 6. Vinyasa Class with Backbends appeared first on Claire Hartley Yoga.
Dear All, This class, you will notice, is an old class. Several classes dropped off the list when I changed from Podbean to Libsyn hosting services. It was recorded in 2012, but as yoga is 5000 years old I figured its age doesn't matter too much. Some of the info will be outdated - my email now is communityyogabristol@gmail.com and the host web address is http://yogacommunity.libsyn.com/ and not at Podbean. Next up will be a women's yoga class that I am recording today at the Penny Brohn Centre in Bristol. You can also find me at Bristol City Yoga, The Folk House, The Southville Centre, Totterdown Methodist Church and Arnos Vale Speilman Centre. The next retreat will be a one-day Ayurvedic Urban Retreat at Wildgoose Space, St Werbs, Bristol. Then we're off the Sheldon for the yogaThrive retreat for women with cancer and after that to Bala Brook, Dartmoor, Devon for a weekend of wildness (and yoga). See more details at my website: www.bristolcommunityyoga.co.uk.
Dear All, This class, you will notice, is an old class. Several classes dropped off the list when I changed from Podbean to Libsyn hosting services. It was recorded in 2012, but as yoga is 5000 years old I figured its age doesn't matter too much. Some of the info will be outdated - my email now is communityyogabristol@gmail.com and the host web address is http://yogacommunity.libsyn.com/ and not at Podbean. Next up will be a women's yoga class that I am recording today at the Penny Brohn Centre in Bristol. You can also find me at Bristol City Yoga, The Folk House, The Southville Centre, Totterdown Methodist Church and Arnos Vale Speilman Centre. The next retreat will be a one-day Ayurvedic Urban Retreat at Wildgoose Space, St Werbs, Bristol. Then we're off the Sheldon for the yogaThrive retreat for women with cancer and after that to Bala Brook, Dartmoor, Devon for a weekend of wildness (and yoga). See more details at my website: www.bristolcommunityyoga.co.uk.
Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com
This is excerpt from the "TT- Backbends with JB". This is a shorter, smaller audio file that is useful for individuals who want to hear JB to through in detail the following asana: 00:00:44.790 warm up sequence including modified camel. 00:03:05.305 adho mukha svanasana 00:03:34.590 runner's lunge 00:04:04.777 uttanasana 00:05:13.402 utkasana 00:06:32.554 virabhadrasana i detailed cueing instruction 00:11:22.283 uttanasana (counterpose)
This is a partial recording of the teacher training session 5/12/2012. Original recording did not include entire session. Due to low quality of recording, much of the discussion (questions) had to be cut. The interactive portion of the session (teaching partners) is not recorded. This session reviewed forward folds and introduced standing back bending postures. 00:00:09.031 parts of the spine 00:00:37.200 review of forward folds 00:03:15.344 qualities of a backbend 00:05:21.816 tips for beginners 00:09:47.164 deepening the postures (start with simple backbends, link movement with breath, etc) 00:11:58.000 standing backbends: examples 00:13:28.375 short physical practice led by jb (warmup and standing backbends) 00:19:29.735 uttkatasana - breaking it down 00:23:33.700 virabhadrasana 1: breaking it down 00:24:22.456 optimal width between legs? 00:25:16.906 remember hips can't be perfectly square 00:26:06.715 "step as far as you can while you can still turn your torso to your front leg" 00:26:12.263 "sternum and navel line up with your inner right knee" 00:26:30.257 cues for virabhadrasana 00:26:56.962 inhale, bend front knee, engage your hamstring, heavy back heel.. 00:29:40.810 lumbar curve 00:31:49.721 width between feet 00:32:59.219 other things to notice for virabhadrasana Important points in this session: Forward folding increases the curve in the thoracic curve and produces a decrease in cervical/lumbar curve. Monitor the increase of this curve as other curves decrease. The relationship between primary and secondary curves in spine are reciprocal; the more you increase or decrease one, the more the other will want to do the opposite. All the curves in spine should be affected in an equal ratio Four possible spinal movements: flexion, extension, twisting, and side bending (lateral flexion)
Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (In order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family! (pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!) My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis & Autoimmune AskHillaryNowAnd there is a special Facebook Page!!!!!!! I am so happy to share with you The Four Agreements - Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!! Join my community networks: ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
Backbends This eight-minute episode features moderate-intensity backbends from a lunge, then builds to camel pose. You’ll stretch the quads, hip flexors (iliopsoas), and chest, while building back strength, balance, and mental focus. The routine is especially good for cyclists—or anyone who spends a lot of time sitting or slumping. Practice on a soft surface or […] The post Sage Yoga Training: Backbends appeared first on Sage Rountree.
Backbends This eight-minute episode features moderate-intensity backbends from a lunge, then builds to camel pose. You’ll stretch the quads, hip flexors (iliopsoas), and chest, while building back strength, balance, and mental focus. The routine is especially good for cyclists—or anyone who spends a lot of time sitting or slumping. Practice on a soft surface or... Read more » The post Sage Yoga Training: Backbends appeared first on Sage Rountree.
FOR PICS PLS SEE MY MAIN SITE:Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nuture yourself.In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else’s - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.A Block will be used in this classSequence: Level 1 (some theraputics for lower back pain)All 4’s Hands and KneesDownward Facing DogBalasana - Child’s PoseAll 4’sOpposite Extension of LimbsDown DogPlank to Belly then Salambasana - LocustDown Dog to Uttanasana - Standing Fwd BendUrdvah Hastasana- Hands Over Head in TadasanaUttanasanaStraight Leg Lunge to Down Dog to Plank PoseCobra without Hands, Cobra - Full PoseBalasana - Child’s PoseAll 4’s to Down DogUttanasana then Come Up 1/2 Way to Urdvah HastasanaUttanasanaParsvakonasana - Extended Side AnglePlank Pose to Belly to Cobra to Down DogTrikonasana - Triangle PoseDown DogPlank Pose to Cobra on FingertipsChild’s Pose2X L-Pose at the Wall with A Block Between Thighs L-Pose to Warrior III - Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down DogPigeon Prep with Hands on HipsLie on Belly for Prone Pose- (great for lower back pain)All 4’s to Down Dog to Uttanasana2X Parvatasana - Table Top Pose Supported Bridge Pose with A Block - Supine Twist - Childs PoseBaddha Konasana - Bound AngleSupta PadangustasanaKnees to ChestSavasana!Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nurture yourself. In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else's - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.A Block with be used in this class...Sequence: Level 1 (some theraputics for lower back pain)All 4's Hands and KneesDownward Facing DogBalasana - Child's PoseAll 4'sOpposite Extension of LimbsDown DogPlank to Belly then Salambasana - LocustDown Dog to Uttanasana - Standing Fwd Bend Urdvah Hastasana- Hands Over Head in TadasanaUttanasana Straight Leg Lunge to Down Dog to Plank Pose Cobra without Hands, Cobra - Full PoseBalasana - Child's PoseAll 4's to Down Dog Uttanasana then Come Up 1/2 Way to Urdvah HastasanaUttanasana Parsvakonasana - Extended Side Angle Plank Pose to Belly to Cobra to Down DogTrikonasana - Triangle PoseDown DogPlank Pose to Cobra on Fingertips Child's Pose2X L-Pose at the Wall with A Block Between Thighs L-Pose to Warrior III Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down DogPigeon Prep with Hands on Hips Lie on Belly for Prone Pose All 4's to Down Dog to Uttanasana 2X Parvatasana - Table Top Pose Supported Bridge Pose with A Block Supine TwistChilds PoseBaddha Konasana - Bound AngleSupta PadangustasanaKnees to ChestSavasana! ;)
Karma (Action) is a word some of us refer to everyday to explain a boomerang of events that happen from what we do. We may even see it when we are getting a cup of coffee/tea in the morning on the counter a "Good Karma" cup inviting up to leave a tip. I have read that most philosophical schools say that karma is action and from what we do there is a response to our choices, ramifications or reactions. But when I delved deeper, I learned about the Wheel of Karma talking about life which says that being in the body means you have more work to do that you didn�t do in the last life - I did not like this at all in some way it says that life is a punishment. Today, I invite you to see how your life is a blessing and there is nothing to get out of but to go in and creatively step into your life, the world we want to live in by applying our intention with right action. I invite you to see that you did nothing wrong to be here but that the divine chose to be you and that you have the opportunity to enjoy being in this marvelous body. Tantra offered me the perspective to see that we are not stuck in a yoga that is filled with dogma of what we have to do but that we choose what we do to create our life. Contemplate about life not being a set of rules to design your outcomes but that you can find your way to discover that many opportunities to change the way you are becoming even better using right action to live more fully on and off your mat. Buddist Definition of KarmaThe Bhagavad GitaA good version of the Bhagavad Gita to study by W. SargeantKarma CookieDogmaI said Kant but it was KierkegaardMy inversion Workshop Feb 28th in LA @ City Yoga Maha Mondo, Accidental Yogist, Cupcakes & Yoga, Bobbi FabianElsie's Yoga Class Podcast - check her out her classes are great! Sanskrit: Dharma: personal duty, Seva: selfless service, Biga: seed Sequence Level 1: Balasana - Child's Pose All 4's to Cat/Cow Pose Down Dog Straight leg lunge to Crescent Pose Prep Plank to Salabasana then Cobra - Bhujangasana/Upward Facing Dog Uttanasana up to Tadasana Uttanasna to Crescent Pose Vinyasa Virabhadrasana II - Warrior II then to Ostrich pose w/hands clasped behind back Vinyasa Uttitha Parsvakonasana - Extended Side Angle Down Dog to Uttanasana to Samasthiti Adho Mukha Vrksasana - Handstand Down Dog to Trikonasana Parsvottonasana Down Dog Virabhadrasana 1 - Warrior I to Parvritta Parsvakonasana - Twisted Side Angel Pose Downward Facing Dog Pigeon Prep with Thigh Stretch Agnistambasana - Fire Log Pose sweet elsie (sickled foot) Purvottanasana - Table Top Pose 2X Wild Thing Pose - Setubhanda - Bridge Pose or Urdvah Dhanurasana - Upward Facing Bow(pics on the way with blanket) Sukhasana Twist - Easy Seated Pose with Twist Janu Sirsasana - Head to Knee Agnistambasana - Fire Log Balasana - Childs Pose Savasana - Corpse Namaste!
The yoga of Patanjali offers us Yoga Sutras including the 8 limbs of yoga. Within these 8 limbs are the Yamas (social inter-action with others) and Niyamas (inter-action we have with ourselves). There are 5 Yamas and 5 Niyamas making them kinda like the 10 commandments of Yoga. For this class I focused on 3 of the Niyamas - Tapas (effort), Svadhyaya (self-study) , and Ishvara Pranidhana (surrender to the divine). In life we mostly do, effort and forget to feel the connection to something bigger - when we take time to reflect or study we can see where we are with both. In yoga effort is important to get to the mat keep your arms strong in down dog but to leave space to soften even surrender to this greater energy. Through self-study on and off the mat using scriptures or any books that take you deeper one can see there tendency and make a choice to see balance of these actions. Sanskrit: Chin mudra or Om mudra Sequence Level 2 : Downward facing dog with split and twist Straight leg lunge Down Dog Uttanasana Urdvah Hastasana Shoulder opener hands clasped behind back then fold fwd to Uttanasana Plank to Vinyasa Crescent Pose Vinyasa Utthita Parsvakonasana - Stage one, full pose or bounded variation- Vinyasa going thru Chattarunga back through to Down Dog Trikonasana Prasarita Padottonasana - hands clasped Uttanasana Malasana - (garland) to Bakasana - crane also known as crow then back to Malasana Uttanasana Samasthiti Vinyasa Plank to Vashistasana - Down Dog Parsvottonasana to Parvritta Parsvottonasana (w/blocks or not) Down Dog Vashistasana - second stage leg lifted or with tree pose legs- Down Dog Eka Pada Rajakapostasana - pigeon prep then to a Twisted variation Down Dog Anjanasana Thigh Stretch - Setubhanda - bridge pose Urdvah Dhanurasana 3X - with choice of eka pada (one foot) and eka hasta (one hand) for #3 Supine Twist Baddha Konasana Triangamukha Paschimottonasana Sukasana Meditation Savasana Namaste!
Being responsible and taking care of our bills, our car, our bodies is part of yoga and action. If we ignore what we have to do then when we want to experience other delights in life there can be difficulty and even a disconnect without the foundation being cared for. Nitya karma is exactly that keeping all the ducks in a row, being accountable which the universe does all the time. Kaamya karma is where we play with what we want to do (desire) within the support of these boundaries. One is stability which offers freedom to express as the other opens us to explore the wonders of life with its duties and desires. Traditionally the definition can be read through these links: Nitya Karmas and Kaamya Karmas. How I am using these words is in relation to our everyday life outside of Hindu life which translates quite nicely. This was how I was taught by my teacher, Dr. Douglas Brooks. Links: Elsie's Yoga Kula , High Road Tee's (in photos) , Yoga Chocolate My puppy Mala - Sanskrit: Karma - action , Prana - life force Sequence Level 2: Downward Facing Dog Downward Facing Dog Splits Uttanasana Ardha Uttananasana Sun Salutations also known as Vinyasa Crescent Pose Vinyasa Utthita Parsvakonasana Vinyasa Ardha Chandrasana to Trikonasana Prasarita Paddottonasana with Clasped Hands Behind You into a Twist to Each Side Uttanasana Pada Hastasana - Hasta Padangustasana Uttasana Samasthiti L-Pose at the Wall Balasana - Childs Pose Baddha Parsavakonasana - Bound Extended Side Angle Pose Downward Facing Dog Eka Pada Rajakapotasana Prep - Pigeon Prep Downward Facing Dog Anjaneasana Thigh Stretch - Low Lunge with Thigh Stretch Dhanurasana 2X - Bow Pose Parsva Dhanurasana Parvritta Balasana - Twisted Childs Pose Extended Childs Pose Navasana - Boat Pose to Ardha Navasana - 1/2 Boat Pose Setubhanda - Bridge Pose Supta Padangustasana Meditatation Savasana
A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on backbends and opening the front of the body. Includes the chant: Lokah Samastah Sukhino Bhavantu This chant helps to bring happiness and peace to all beings, including the yoga practitioner. Yoga class features backbends, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!
Backed by her own music, Alanna's JivaJam Series is sure to uplift your day by guiding you through a spiritually and physically challenging yoga practice. This 20 minute session focuses on backbends and peaks in Urdhva Dhanurasana, Upward Facing Bow posture. Previous yoga experience, and a strong, healthy body recommended. Enjoy your practice. Namaste!
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