CorePower Yoga Podcasts

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Welcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here. Each month we feature a new "Asana of the Month" video podcast, wh…

CorePower Yoga

Apr 9, 2012 LATEST EPISODE
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49 EPISODES

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Latest episodes from CorePower Yoga Podcasts

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

Play Episode Listen Later Apr 9, 2012 1:44

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. Download: [...]

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Asana of the Month: Side Plank Pose (Visistasana)

Play Episode Listen Later Mar 8, 2012 1:47

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. Download: High Quality Video

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I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

Play Episode Listen Later Jan 30, 2012 2:15

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how to accessibly begin a meditation practice. Download: Audio MP3

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Asana of the Month: Boat Pose (Navasana)

Play Episode Listen Later Jan 6, 2012 1:39

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. Download: High Quality Video

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When is the right time to incorporate Yoga Sculpt into my practice?

Play Episode Listen Later Jan 6, 2012 2:00

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class [...]

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Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

Play Episode Listen Later Nov 29, 2011 1:50

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Svarga Dvidasana, or “Bird of Paradise Pose;” an advanced balancing posture that utilizes core, spinal and leg strength. Download: [...]

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What are the benefits of restorative yoga?

Play Episode Listen Later Nov 28, 2011 2:02

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular [...]

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Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

Play Episode Listen Later Nov 1, 2011 2:02

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Baddha Virabhadrasana, or “Humble Warrior Pose;” a difficult but empowering standing hip opener. Download: High Quality Video

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What yoga poses detoxify my body?

Play Episode Listen Later Oct 31, 2011 2:10

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how different yoga poses can help detoxify your body. Download: Audio MP3

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Asana of the Month: Cow Face Pose (Gomukhasana)

Play Episode Listen Later Oct 3, 2011 1:52

This month, we’re featuring Gomukhasana, or "Cow Face Pose;" a deep and soothing hip opener.

pose asana

How can yoga help boost my energy level?

Play Episode Listen Later Sep 26, 2011 2:03

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help increase your energy. Download: Audio MP3

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Asana of the Month: Dolphin Pose (Makarasana)

Play Episode Listen Later Aug 29, 2011 1:43

This month, we’re featuring Makarasana, or "Dolphin Pose;" an extremely strengthening inversion.

pose dolphin makarasana

I’m intimidated to try yoga for the first time. What should I do?

Play Episode Listen Later Aug 25, 2011 1:56

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment [...]

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Asana of the Month: Mountain Pose (Tadasana)

Play Episode Listen Later Aug 2, 2011 1:44

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Tadasana, or “Mountain Pose;” an uplifting foundational posture. Download: High Quality Video

asana corepower yoga tadasana mountain pose

My legs are really sore from a recent running race. How can I relieve soreness in my legs?

Play Episode Listen Later Jul 27, 2011 1:59

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness. Download: Audio [...]

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Asana of the Month: Crooked Crow (Astavakrasana)

Play Episode Listen Later Jun 27, 2011 1:49

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Astavakrasana or “Crooked Crow;” a fun and playful arm balance. Download: High Quality Video

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How does yoga compliment other activities, like running, biking or hiking?

Play Episode Listen Later Jun 14, 2011 2:08

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine. Download: Audio [...]

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Asana of the Month: Firefly Pose (Tittibhasana)

Play Episode Listen Later May 31, 2011 1:36

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to achieve Tittibhasana or “Firefly Pose;” a challenging and strengthening arm balance. Download: High Quality Video

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Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

Play Episode Listen Later May 4, 2011 2:04

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture. Download: [...]

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Can you get injured during yoga?

Play Episode Listen Later Apr 29, 2011 2:00

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Sara Rice explains common yoga injuries and how to prevent them. Download: Audio [...]

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Asana of the Month: Warrior 2 (Virabhadrasana II)

Play Episode Listen Later Apr 12, 2011 3:03

This month, we’re featuring Virabhadrasana II, or "Warrior 2;" a foundational and empowering Vinyasa posture.

warrior vinyasa virabhadrasana

What are some different ways to use yoga blocks?

Play Episode Listen Later Mar 29, 2011 2:12

In this edition of "Ask a Yogi," Sara Rice describes how yoga blocks can support and deepen your yoga practice.

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Asana of the Month: Eagle (Garudasana)

Play Episode Listen Later Mar 3, 2011 2:38

This month's Asana of the Month, we’re featuring Garudasana, or "Eagle Pose;" a purifying balancing posture.

eagle asana garudasana

Is yoga a religion?

Play Episode Listen Later Feb 25, 2011 2:17

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa discusses different thoughts and debunks some myths about yoga as a [...]

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What does someone have to do to become a certified yoga teacher?

Play Episode Listen Later Jan 28, 2011 2:01

In this edition of Ask a Yogi, Sara Rice explains what certification CorePower Yoga instructors achieve prior to teaching yoga in the studio.

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Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana)

Play Episode Listen Later Jan 10, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Utkatasana or “Prayer Twist;” a detoxifying and challenging standing twist. Download: High Quality Video

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What should I do if I keep slipping on my yoga mat?

Play Episode Listen Later Dec 17, 2010 2:15

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa explains the benefits of using a yoga towel during a heated [...]

yoga yogi slipping yoga mat

Asana of the Month: Hero’s Pose (Virasana)

Play Episode Listen Later Dec 2, 2010 2:46

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Virasana or “Hero’s pose;” an intense but therapeutic ankle, knee and hip opener. Download: High Quality Video

hero pose asana corepower yoga virasana

What is Ayurveda?

Play Episode Listen Later Nov 29, 2010 2:44

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa explains what Ayurveda is, and how it relates to yoga. Download: [...]

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Asana of the Month: Reverse Warrior (Viparita Virabhadrasana)

Play Episode Listen Later Nov 3, 2010 2:37

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Viparita Virabhadrasana, or “Reverse Warrior;” a commanding hip opener and leg strengthener. Download: High Quality Video

asana corepower yoga virabhadrasana reverse warrior

How is CorePower Yoga different from other yoga studios?

Play Episode Listen Later Oct 28, 2010 2:17

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of ‘Ask a Yogi,” Chris DeLaRosa explains what makes CorePower Yoga unique from other yoga studios. Download: [...]

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Asana of the Month: Chair Pose (Utkatasana)

Play Episode Listen Later Oct 7, 2010 2:23

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utkatasana, or “Chair Pose;” an intense thigh and glut strengthener. Download: High Quality Video

pose asana corepower yoga utkatasana

How can I practice yoga in the evening without compromising sleep?

Play Episode Listen Later Sep 30, 2010 2:32

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Sara Rice provides suggestions for practicing evening yoga without compromising sleep. Download: Audio [...]

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Asana of the Month: Extended Side Angle (Utthita Parsvakonasana)

Play Episode Listen Later Sep 27, 2010 2:54

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utthita Parsvakonasana, or “Extended Side Angle;” a challenging standing posture that works a range of muscle groups. Download: High [...]

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Can beginners take hot yoga?

Play Episode Listen Later Aug 25, 2010 2:13

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Sarah Rice explains what to expect when taking a hot yoga class for [...]

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Asana of the Month: Parivrtta Ardha Chandrasana (Revolved Half Moon)

Play Episode Listen Later Aug 5, 2010 2:31

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Ardha Chandrasana, or “Revolved Half Moon;” an active, standing twist. Download: High Quality Video

asana half moon corepower yoga ardha chandrasana

I’m a runner and have really tight leg muscles. How will yoga help me loosen up?

Play Episode Listen Later Jul 28, 2010 2:33

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa describes how yoga complements running. Download: Audio MP3

yoga runner tight yogi muscles loosen up

Asana of the Month: Dhanurasana (Floor Bow)

Play Episode Listen Later Jul 8, 2010 2:23

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Dhanurasana, or “Floor Bow”, a beneficial spine strengthener and heart opener. Download: High Quality Video

floor asana corepower yoga dhanurasana

‘Believe’ by Aaron English

Play Episode Listen Later Jul 1, 2010 4:26

A gift from CPY and fellow yogi Aaron English: Believe from his newest album “american [Fever] dream.” Download MP3 (right click and “Save Target As…”)

fever aaron english cpy

What is the importance of maintaining a long spine?

Play Episode Listen Later Jun 24, 2010 2:15

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Jessica Birney explains the importance maintaining a long spine in a range of [...]

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Asana of the Month: Parivrtta Anjaneyasana (Revolved Crescent Lunge)

Play Episode Listen Later Jun 11, 2010 3:08

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist. Download: High Quality Video

asana corepower yoga anjaneyasana crescent lunge

Asana of the Month: Anjaneyasana (Crescent Lunge)

Play Episode Listen Later May 6, 2010 2:28

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, experience strength and endurance in Ajaneyasana, or “Crescent Lunge;” a powerful but accessible standing posture. Download: High Quality Video

asana corepower yoga anjaneyasana crescent lunge

How important is Final Savasana?

Play Episode Listen Later Apr 27, 2010 1:56

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Cara Fogel explains the importance of Final Savasana, which some consider the most [...]

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Asana of the Month: Adho Mukha Vrksasana (Handstand)

Play Episode Listen Later Apr 22, 2010 2:43

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, find power and balance in Adho Mukha Vrksasana, or “Handstand;” a very challenging inversion. Download: High Quality Video

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How will yoga make me less stressed?

Play Episode Listen Later Mar 31, 2010 1:53

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of Ask a Yogi, Jessica Kos Birney describes how yoga aids stress relief. Download: Audio MP3

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Asana of the Month: Trikonasana (Triangle Pose)

Play Episode Listen Later Mar 11, 2010 3:05

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture. Download: High Quality Video

triangle pose asana corepower yoga trikonasana

Narayana/For Your Love by Krishna Das

Play Episode Listen Later Mar 11, 2010 4:41

A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.” Download MP3 (right click and “Save Target As…”)

world heart wide krishna das narayana cpy

How can I get my hips to open up more?

Play Episode Listen Later Feb 25, 2010 2:01

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of obtaining more open hips; a great complement [...]

yoga yogi open up hips

Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose)

Play Episode Listen Later Feb 4, 2010 2:42

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch. Download: High Quality Video

asana corepower yoga pigeon pose eka pada rajakapotasana

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