Podcasts about Santa Rosa

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Best podcasts about Santa Rosa

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Latest podcast episodes about Santa Rosa

Hope for the Animals
Animal Agency and Sanctuary with Kathy Cullen

Hope for the Animals

Play Episode Listen Later Aug 31, 2026 47:48 Transcription Available


We start this episode with a movie review from Hope of the new pro-animal film The Sheep Detective. Then we move into a conversation with Kathy Cullen, founder of Jolene's Retreat. Kathy and Hope discuss rescues and the residents of Jolene's Retreat sanctuary. Kathy has rescued numerous small “companion” pigs and they discuss the problem of breeding “potbelly” and “teacup” designer pigs. They also talk about the importance of animal's agency as well as friends and family units and how these are disrupted and broken up in animal agriculture and the psychological distress that can cause. But also how bonds of friendship form on sanctuaries and are not limited by species.When Kathy Cullen was 19, she decided to go vegetarian for health reasons, but morality quickly took a front seat after realizing that she no longer wanted to be a part of animal suffering. Kathy began reading about the problems with animal agriculture and the unbelievable suffering animals endure for food, entertainment, clothing, science, etc. and decided to get involved. She joined animal rights organizations, attended animal rights conferences, visited animal sanctuaries, and finally decided to start her own sanctuary. She bought 10 acres of land in Occidental, California in and in May 2023, Jolene's Retreat became a reality with their first rescue of a family of five pigs.Kathy will be presenting at Compassionate Living's Sonoma County VegFest on Saturday, September 26, 2026 in Santa Rosa, California. Resources:Jolene's RetreatSonoma County VegFest 2026Support this podcast:Hope for the Animals PodcastCompassionate LivingSocial Media:FacebookInstagramYouTube 

Radio EME
Basurales en Santa Rosa de Lima: vecinos reclaman limpieza y advierten por el riesgo ante posibles lluvias

Radio EME

Play Episode Listen Later Aug 13, 2026 15:45


Rubén Sala, referente del barrio, cuestionó la falta de recolección en distintos sectores y aseguró que los basurales se concentran especialmente donde el camión no ingresa. También pidió medidas preventivas ante un eventual escenario de lluvias intensas asociado al fenómeno de El Niño.

Ideas Have Consequences
Your Mission Field is Local: How to Start | Adam Peacocke

Ideas Have Consequences

Play Episode Listen Later Aug 12, 2026 76:26 Transcription Available


Episode Summary:For most of us, the greatest mission field God's calling us to isn't across the world... but right outside your front door?Why do so many churches struggle to make a positive impact on the communities they're planted in? In this conversation, Adam Peacocke shares a biblical vision for local discipleship, community transformation, and the Church's role in bringing God's Kingdom to every neighborhood. Discover why repentance must come before strategy, why consistent presence matters more than big events, and how each Christian can begin renewing their cities one faithful step at a time.If you've ever wondered how your church can move beyond Sunday services and become a catalyst for lasting communal change, this episode will equip you to be the change.Who is the Disciple Nations Alliance (DNA)? Since 1997, DNA's mission has been to equip followers of Jesus around the globe with a biblical worldview, empowering them to build flourishing families, communities, and nations.

Literatura Universal con Adolfo Estévez
944. Canción del tiempo y del espacio. Porfirio Barba Jacob.

Literatura Universal con Adolfo Estévez

Play Episode Listen Later Aug 12, 2026 1:16


Porfirio Barba‑Jacob fue el seudónimo literario de Miguel Ángel Osorio Benítez (Santa Rosa de Osos, Antioquia, 1883 – Ciudad de México, 1942), uno de los poetas más intensos y errantes de Colombia. Nacido en una familia campesina, creció con sus abuelos en Angostura y desde joven recorrió Colombia fundando revistas y escribiendo bajo distintos seudónimos: Marín Jiménez, Ricardo Arenales y finalmente Porfirio Barba‑Jacob desde 1922. A partir de 1907 vivió en Centroamérica, Estados Unidos y México. Periodista polémico, fue encarcelado por criticar al régimen de Porfirio Díaz, expulsado luego de México y Guatemala, y vivió en Cuba, Honduras, El Salvador (donde presenció el terremoto de 1917), antes de regresar en 1930 a México, donde escribió columnas como “Perifonemas” hasta su muerte por tuberculosis en 1942. Sus primeros poemas fueron “Campiña florida” (Barranquilla, 1907), junto a “Árbol viejo” y la célebre “Canción de la vida profunda”. Obras recogidas en antologías durante su vida: Rosas negras (1932, Guatemala), Canciones y elegías (1933, México) y La canción de la vida profunda y otros poemas (1937, Manizales). Póstumamente se publicaron Poemas intemporales (1944) y Antorchas contra el viento (1944) entre otras. Como periodista, su crónica "El combate de la Ciudadela narrado por un extranjero" sobre la Decena Trágica de México (1913) reflejó su compromiso político y literario. Escribió también relatos de alta calidad literaria como El terremoto de San Salvador: narración de un superviviente (1917), considerada un clásico de la crónica hispanoamericana. Su obra es representativa de un modernismo ecléctico, influido por Baudelaire y Rubén Darío, con una sensibilidad romántica, musical y trágica. Refleja temas como la muerte, la pasión, la nostalgia y la dualidad entre belleza y horror. Abiertamente gay, trató el amor entre hombres en varios poemas, convirtiéndose en un referente pionero de la literatura LGBT en Colombia y América Latina. Falleció en pobreza y enfermedad en Ciudad de México. Sus restos fueron repatriados a Colombia en 1946 y depositados en la Rotonda de los Hombres Ilustres. En resumen, Porfirio Barba‑Jacob fue un espíritu cosmopolita y transgresor, cuya poesía y crónicas siguen impactando por su intensidad lírica, su compromiso político y su apertura afectiva.

Three Dog Yoga Podcast
Focus + Flexibility (45 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Aug 11, 2026 46:25


When your vinyasa needs hip opening, hamstring relief, and posture recovery, we've got you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.    

I Should Totally Be Dead Right Now
Episode 208: Saved by The Pool

I Should Totally Be Dead Right Now

Play Episode Listen Later Aug 10, 2026 31:59


This episode we talk about Jan and John. An elderly couple enjoying retirement in their Santa Rosa home. Unfortunately a wildfire has started and they are right in the path. They thought they had enough time to evacuate, but they quickly get surrounded by flames. They remembered a pool near by and made their way. Listen to how they survived now! Drink of the Week: Dr. Banana  

Three Dog Yoga Podcast
Lay Low, Stay Cool (60 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Aug 7, 2026 59:36


Hot outside? Stay in and stretch out with us. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.    

Líderes del Futuro
Investigando los Problemas de la Calor en Santa Rosa

Líderes del Futuro

Play Episode Listen Later Aug 7, 2026 39:19


Recibimos el dia de hoy a Samara Zepeda quien es coordinadora de programas para Latino Service Providers. Ella vino a platicar con nosotrxs del problema con la calor en el area suroeste de la ciudad de Santa Rosa y la necesidad de involucrarse para encontrar soluciones. #santarosacalifornia #sonomacounty #calor #buenambiente #california #familia

Noticentro
¡Aprovecha! Inician Ferias de Regreso a Clases en Edomex

Noticentro

Play Episode Listen Later Aug 6, 2026 1:50 Transcription Available


Profepa sancionará a Grupo México por derrameLa escultura de Santa Rosa de Lima vuelve a su capilla  Ébola deja más de mil 800 muertos en RDCMás información en nuestro podcast#grc

Brew Ha Ha Podcast
Renee De Luca calls from Cleveland

Brew Ha Ha Podcast

Play Episode Listen Later Aug 6, 2026 27:35


Renee De Luca is our guest on Brew Ha Ha with Herlinda Heras, calling in from Cleveland, where Herlinda recently visited her. Here is Renee's article on Substack about Herlinda's visit to Cleveland. She was also on these two episodes along with Don Barkley, part one and part two in July of 2024. That was when the Museum of Sonoma County was launching its exhibit On Tap, about local brewing history, which was a big hit. Renee De Luca is the daughter of Jack MacAuliffe, who was a pioneer in craft brewing. He was one of the founders, and the brewer, of New Albion. Renee has been on Brew Ha Ha three times before today. On this episode in July 31, 2025, she remembered her father after his passing that year. Herlinda and Renee talk about a lot of cool exhibits at the Rock and Roll Hall of Fame. There is a room where they have instruments that anyone can come and play. Some people come in and really jam.  ProChiller Green Herlinda begins by describing the ProChiller Green system, that uses only a small amount of Co2 instead of a larger amount of dangerous refrigerants. They are holding demonstrations at Hanabi Lager in Napa, the next one is August 20. Visit the ProChiller Green website for more information.   ++++ Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.++++   Both of the beers Herlinda will open today come from Cleveland. They are a Shandy from Market Garden Brewery and a Great Lakes Stout. Herlinda introduces her friend Renee De Luca, calling in from Cleveland. Renee’s father was Jack MacAuliffe, who founded New Albion brewery. Her dad’s recipe was famous and led the way in showing people how good a well-made local beer could be.   ****Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.****   Herlinda visited Cleveland recently, when Renee scored VIP tickets to the opening of the Wings exhibit at the Rock and Roll Hall of Fame. Renee's article on Substack tells about it. Market Garden Brewery is next to the Market Garden in Cleveland. Herlinda will have one of their partners, Sam McNulty, on the show soon.   Herlinda describes the lineup along the shore of Lake Eire, from the Cleveland Browns stadium, the Rock and Roll Hall of Fame, the Cleveland Clinic, and the Cleveland Guardians. The city has embraced the new name. It comes from the Guardians of Transportation the line the Hope Memorial Bridge. It is an entryway to the city and depicts neolithic gods holding various forms of transportation. When you cross the bridge there is the Guardians' stadium.    

Three Dog Yoga Podcast
Simple, but Not Routine Flow (45 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Aug 5, 2026 48:23


Craving mental focus and physical vitality? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.    

Law on Film
Shadow of a Doubt (1943) (Guest: Daniel Ortiz) (episode 62)

Law on Film

Play Episode Listen Later Aug 4, 2026 60:17


Alfred Hitchcock's 1943 film, Shadow of a Doubt (1943), sets a murder story inside what seems the safest place imaginable: an ordinary American family in an ordinary American town. But as suspicion gathers around Uncle Charlie (Joseph Cotton), the film slowly exposes something more unsettling than a single killer on the run. It reveals how charm, respectability, and social status can insulate wrongdoing from scrutiny — and how communities prefer comforting narratives to disruptive truths. The police investigate, but they move hesitantly; the town remains confident in its own innocence. The real drama unfolds not in the courtroom, but at the dinner table. The film explores law's capacity — and its limits. How does misogyny operate not just as motive but as ideology? What happens when loyalty to family collides with loyalty to justice? And in a film released at the height of World War II, is Hitchcock warning that the most dangerous threats to democracy are not always foreign invaders, but may also be charismatic figures embedded within everyday life?Timestamps:0:00     Introduction2:13     Teaching law students through film5:54     Shadow of a Doubt and law's inadequacies11:11   The film's setting and Santa Rosa, CA14:54   Imagining the perfect crime21:21   Misogyny in Shadow of a Doubt27:48   Playing with crime genres and narrative structures 32:58   Hitchcock's cameo35:16   Doubling and other filmic techniques48:19   Complicity in covering up the evil51:11   A critique of wartime idealism and the narrative of the enemy within56:17   Questioning American institutionsFurther reading:Eggert, Brian, Shadow of a Doubt, Deep Focus Review (Mar. 2, 2013) Hughes, Rowland, “Shadows and Doubts: Hitchcock, Genre, and Villainy,” in The Devil Himself: Villainy in Detective Fiction and Film (Stacy Gillis & Philippa Gates eds. 2001)Modleski, Tania, The Women Who Knew Too Much (1988)Scovell, Adam, “Why the sinister Shadow of a Doubt was Hitchcock's Favourite,” The Telegraph (Feb. 7, 2023)Truffaut, Francois, Hitchcock (Simon & Schuster, 1985)Wood, Robin, Hitchcock's Films Revisited (2002)Law on Film is created and produced by Jonathan Hafetz. Jonathan is a professor at Seton Hall Law School. He has written many books and articles about the law. He has litigated important cases to protect civil liberties and human rights while working at the ACLU and other organizations. Jonathan is a huge film buff and has been watching, studying, and talking about movies for as long as he can remember. For more information about Jonathan, here's a link to his bio: https://law.shu.edu/profiles/hafetzjo.htmlYou can contact him at jonathanhafetz@gmail.comYou can follow him on X (Twitter) @jonathanhafetz You can follow the podcast on X (Twitter) @LawOnFilmYou can follow the podcast on Instagram @lawonfilmpodcast

The Babatalk's Podcast
The True Meaning of Oneness: Why Every Soul Returns to the Infinite

The Babatalk's Podcast

Play Episode Listen Later Aug 1, 2026 10:48


Discover the profound connection between your soul and the infinite cosmic consciousness known as Parama Purusha—the source of all life, love, and energy in the universe. What is the true meaning of oneness? This Baba Talk by Maetreyii Ma explores how every living being, from the smallest creature to entire galaxies, is part of one vast, ever-evolving cosmic web.  Learn why connecting with this universal love is essential for your physical health, mental well-being, and spiritual vitality. Just like plugging in a phone, your body and soul need regular "recharging" through rest, meditation, and meaningful connections to tap into this vital force called prana. Understand how love sustains the soul, how the mind reflects the cosmic mind, and why the search for unity and belonging is in our very nature.  This insightful discussion helps you see life as a continuous cycle of creation, existence, and return to the source––where the soul returns to the infinite––making your spiritual practice a way to nourish and energize your entire being.  Perfect for anyone curious about spirituality, consciousness, and personal well-being. Tune in and recharge your soul with timeless wisdom from Yoga Philosophy! If this message inspires you, please like, subscribe, and share it with someone who may benefit from these teachings. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #TheTrueMeaningOfOneness #TrueMeaningOfOneness #MeaningOfOneness #Onenes #SoulReturnsToTheInfinite #TheSoulReturnsToTheInfinite #MaetreyiiMa #BabaTalk #YogaPhilosophy

Three Dog Yoga Podcast
Power 60: Deep Stretch + Inner Peace

Three Dog Yoga Podcast

Play Episode Listen Later Jul 31, 2026 64:23


ready to release yourself from all the stuff? this ones for you. key practices include: strong work in sun salutations and standing postures, balance, backbends, and hip opening. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Three Dog Yoga Podcast
Bonus: Short Stretch (15 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 30, 2026 15:34


got 15 minutes?  you can do some yoga. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Brew Ha Ha Podcast
Old Caz Beer co-founder Bryan Rengel

Brew Ha Ha Podcast

Play Episode Listen Later Jul 30, 2026 46:45


Old Caz Beer co-founder Bryan Rengel is our guest with Herlinda Heras and Daedalus Howell on the Brew Ha Ha today. He has been on Brew Ha Ha before, most recently this episode in January of 2024. Bryan explains that Old Caz was founded on what he calls the Free Craigslist Model of business development. They were able to build the whole brewery from equipment and furnishings that they got for free on Craigslist. They fixed all their own office furniture, and the whole taproom with a walk-in fridge, and more. It’s an ethos that he has never stopped applying to the business. The Old Caz Cavalcade When they opened their location in Somo Village, they conducted a trek to the new place that attracted 300 people for a 3.5 mile walk. Now for the new Petaluma location, they are organizing the Old Caz Cavalcade. This time walkers will leave on the trail then take the train down. Or, bicyclists will have a route that leads to the Smart Train Bike Path, which itself leads right to the Old Caz Backyard. You have a choice of routes. +++{Russian River Brewing}+++Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.+++{Russian River Brewing}+++ The bike route is almost totally flat. Old Cazadero Road is the origin of the Old Caz Beer name. That was their favorite difficult ride among all the local hills. +++{ProChiller Green}+++Visit our sponsor Pro Chiller online for all the info about their new CO2-based Pro Green Solutions.+++{ProChiller Green}+++ Bryan is the father of two young boys and a lot of other people at the brewery have young families. So it was important for them to make the location family friendly with an area that is safe for children. 

The Babatalk's Podcast
How to Awaken to Your Divine Nature

The Babatalk's Podcast

Play Episode Listen Later Jul 30, 2026 16:54


What if lasting inner peace doesn't come from changing the world around you, but from awakening to the Divine already within you? How to Awaken to Your Divine Nature is a powerful teaching on choosing love over fear, letting go of what holds you back, and discovering the peace that comes from living in alignment with your true self. If you've ever wondered how to awaken, this talk offers practical spiritual wisdom rooted in timeless Yoga philosophy. In this Baba Talk by Maetreyii Ma, you'll learn why surrender is a path to freedom, how to surrender ego, and how releasing pride and shame can open your heart to greater love, compassion, and lasting inner peace.  Rather than following fear or the expectations of others, you'll be encouraged to live from your Divine Nature, trust the light within, and make choices that reflect your highest self. If this talk inspires you, please like, subscribe, and share it with someone who may need this message today. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #HowToAwakenToYourDivineNature #HowToAwaken #DivineNature #Surrender #InnerPeace #HowToSurrenderEgo #YamasAndNiyamas #YogaPhilosophy #BabaTalk #MaetreyiiMa

Three Dog Yoga Podcast
Mellow Midweek Flow (45 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 29, 2026 46:38


Does your nervous system need a little soothing? This one's for you. Key practices: hip openers, shoulder openers, and spinal mobility, backed up by calming pranayama. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Raising Expectations with Pastor Joe Schofield
Raising Expectations, July 27, 2026

Raising Expectations with Pastor Joe Schofield

Play Episode Listen Later Jul 28, 2026 76:38 Transcription Available


Raising Expectations with Pastor Joe Schofield, Melba Schofield, Stefanie Thayer, Dr. Craig Thayer, Dr. Paul Hall, and Ron Greer AI, Identity Theft, and the New Rules of Personal Protection Pastor Joe Schofield and the Raising Expectations panel welcome Frank Roberson of Black Rhino Protection Agency for a wide-ranging conversation about AI-enabled scams, voice cloning, social media exposure, drone threats, identity theft, executive protection, travel safety, and practical security habits for families. Friends, Frank Roberson, Founder and CEO of “Black Rhino Group”, returns, joining us once again on Raising Expectations! He's Ba'ack! Yes, Monday night as requested we're thrilled to welcome back our dear friend and valued ‘Raising Expectations' family member Frank Roberson. With expertise in protective services, counterintelligence, and threat analysis, Frank will share insights on safeguarding political leaders, like President Trump, and cultivating 'Situational Awareness' for everyday life. By learning from Frank's expertise, you'll gain clarity on navigating life's safety challenges and have a better understanding of the importance of preparedness in the face of adversity. Lives can depend on it, and with this knowledge, you'll be better equipped to protect and serve your loved ones. Frank will offer practical wisdom to help you navigate life's complexities with confidence. You won't want to miss this powerful and yet entertaining discussion. Guest Spotlight: Frank Roberson Frank Roberson, founder of Black Rhino Protection Agency, returns to Raising Expectations for another conversation on personal protection, security awareness, and emerging threats. Drawing from his experience in executive protection and family security planning, Frank discusses AI-driven impersonation scams, social media risks, fake identification, drone surveillance, identity-theft restoration, and the practical habits everyday families can use to protect themselves. Faith, Family, and the Raising Expectations Table The episode opens with the Raising Expectations theme and Pastor Joe Schofield's familiar message of optimism rooted in faith. Joe reminds listeners that the program is built around hope, family, friendship, and the belief that God is active in people's lives. He introduces the show's extended panel, including Melba Schofield, Stefanie Thayer, Dr. Craig Thayer, Dr. Paul Hall, and Ron Greer, with the show's usual warmth, sports banter, humor, and family-style conversation. The hosts also direct listeners to the Raising Expectations page on BBS Radio, where they can find show information, books, prior episodes, and donation options. Black Rhino's Growth and New Operations Frank begins by updating the panel on the growth of Black Rhino Protection Agency. He says the company has been building out an operations center, including a classified SCIF connected to overseas contracts, and preparing satellite offices in Dallas and Washington, D.C., with Santa Rosa being considered as another possible location. He also describes building proprietary software to run operations from payroll to scheduling, with an added protective-service component for protectees. Frank says the shift from field protection work to CEO and board-level responsibilities has been a major adjustment, but also an exciting journey. AI Changes the Protection Game Dr. Craig Thayer raises the subject of AI threats, asking about risks to individual clients and national security. Frank says AI has changed protection work dramatically, especially for families, diplomats, elected officials, and high-profile individuals. He explains why code names and code phrases matter, giving examples of families using prearranged phrases when something feels unsafe or when an urgent exit is needed. He says what once sounded overly cautious has become necessary because AI can now imitate voices, generate convincing images, create fake IDs, and help scammers or attackers gather believable details. Voice Cloning and Kidnapping Scams One of the strongest warnings in the episode involves AI-enabled voice cloning. Frank describes scams where a family receives a call that sounds like a child or loved one screaming that they have been kidnapped, pressuring the family to send money quickly. He explains that wealthy families in particular may pay immediately if they believe a child is in danger, which is why families need private code phrases or proof-of-life details known only to trusted people. The panel also discusses real-world examples of people losing money to fake emergency calls, including cases involving gift cards, urgent car trouble, or threats of jail. Fake IDs, Deepfakes, and Building Access Frank then expands the concern beyond phone scams into physical security. He says AI and digital tools can help bad actors create fake identification, recreate images, and produce convincing documents. He describes how weak front-desk security, casual handling of badges, and unchecked assumptions can allow someone to enter sensitive areas. Frank gives an example of a security assessment in which someone gained access deep inside a building using another person's identification, eventually calling the CEO from a supposedly secure room. His point is that technology and human inattention together can create serious vulnerabilities. Social Media Exposure and Burglary Risks The conversation turns to social media, where Frank warns against posting real-time travel details. He says people often announce that they are away from home on cruises or trips, which can signal that their house is empty. He adds that burglars may no longer be most interested in televisions or other material items; instead, they may look for personal documents, deeds, titles, identification information, and anything that can be used to create a new version of the victim's identity. Frank encourages listeners to be cautious with friend requests, especially from suspicious accounts with few friends or unclear connections. Metadata, Birthdays, and Everyday Privacy Habits Frank offers several everyday protection tips. He says people should not feel obligated to provide a correct birthday to non-governmental platforms or loyalty programs that do not legally require it. He also warns that photos can contain metadata showing when, where, and how the image was taken. To reduce that risk, he suggests taking a screenshot of a photo before posting, because the screenshot will not contain the same original location metadata. He also recommends multi-factor authentication and being cautious with password-reset notices, unknown texts, fake receipts, PayPal-style scams, and messages that pressure users to click quickly. Meta Glasses, Drones, and New Surveillance Concerns Frank also discusses newer technology such as Meta glasses, which can discreetly record pictures or short videos. He explains that someone could use such glasses to capture medical records on a desk, observe jewelry-store security, record layouts, or gather private information in public settings. The panel then moves into drones and anti-drone technology. Frank says protective teams must assume that bad actors can buy or misuse the same technology security teams use. He describes geofenced drone patrols, portable camera systems, infrared and night-vision tools, and the need to think like an attacker when designing a protection plan. Executive Protection, Family Safety, and Travel Awareness Frank emphasizes that many protected executives do not have equivalent protection for their families or residences, which he sees as a major gap. He discusses threat assessments for travel, including a family trip to Mexico, and stresses the importance of not attracting attention through flashy behavior, expensive watches, luxury vehicles, or careless routines. He recalls examples involving golf groups, restaurants, public exposure, and foreign travel where protective awareness mattered. His advice includes watching drinks, avoiding unnecessary attention, using safe routes, being careful with drivers and strangers, and remembering that attackers only need to get it right once, while protectors must get it right every day. Identity-Theft Restoration Matters Most The conversation closes with practical advice for ordinary families and middle-class listeners. Frank says monitoring services may make people feel better, but the most important feature is full identity-theft restoration after something goes wrong. He recommends services that monitor all three major credit bureaus and provide restoration support through investigators, legal resources, and limited power of attorney so the victim is not left doing all the paperwork alone. He stresses that much personal information is already exposed through data breaches, so the real question is how quickly and completely someone can recover when identity theft happens. Closing Banter, Gratitude, and Raised Expectations The final portion returns to the show's familiar mix of gratitude, humor, sports banter, and encouragement. Stefanie Thayer reminds listeners to visit the Raising Expectations page on BBS Radio for prior shows, donation options, host information, and upcoming updates. Pastor Joe thanks Frank Roberson, Christy, and the Black Rhino team for sharing their expertise and friendship. The panel closes with jokes about football, Cowboys and 49ers references, laughter, blessings, and the reminder that God continues to work in listeners' lives as they keep raising expectations.

The Babatalk's Podcast
How Tantra Teaches You to Love Without Fear

The Babatalk's Podcast

Play Episode Listen Later Jul 28, 2026 21:03


What if the way to overcome fear isn't to love less—but to love more deeply? What if the love you fear losing can never truly be lost? In this Baba Talk by Maetreyii Ma, discover how the timeless wisdom of Tantra and Yoga philosophy reveals how to love without fear. Rather than turning away from life's joys and sorrows, Tantra teaches us to embrace every experience with an open heart, recognizing the Divine presence in all beings and all of creation. Learn how to transform fear into love by seeing beyond temporary forms to the eternal essence that unites us all. As your love deepens, you discover that love never dies—it simply transcends the changing circumstances of life. This profound teaching offers a path to greater compassion, courage, and the freedom to love fully, even in the face of loss. If this message speaks to your heart, please like, subscribe, and share it with someone who may need this reminder that love never dies. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Tantra #HowToLove #LoveNeverDies #TransformFearIntoLove #YogaPhilosophy #MaetreyiiMa #BabaTalk

Three Dog Yoga Podcast
Find Your Focus Flow (60 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 27, 2026 85:10


This one's for when you need to calm your mind and work your body. You'll focus on creating inner stillness, tuning in to your body, and learning a few new yoga tricks to uplevel your practice. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

The Promise Center Podcast
Joy Bomb: The Right Stuff I Pastor Jared Alvarez

The Promise Center Podcast

Play Episode Listen Later Jul 26, 2026 46:53


Join Pastor Jared Alvarez for an inspiring message at The Promise Center Church

California Sun Podcast
Greg Sarris tells stories of Native California

California Sun Podcast

Play Episode Listen Later Jul 23, 2026 34:03


Greg Sarris has served as tribal chairman of the Federated Indians of Graton Rancheria for more than 30 years. He led the tribe's push for federal recognition, which paved the way for the multibillion-dollar Graton Resort & Casino in Rohnert Park. Along the way, he authored six books, including the 1994 novel "Grand Avenue," which portrays Indian characters in Santa Rosa and was adapted into an HBO miniseries. His latest work, "The Last Human Bear," tells the story of an old Pomo woman who spent a lifetime refusing what she inherited.

california stories hbo indian native santa rosa pomo grand avenue rohnert park federated indians greg sarris graton rancheria
Three Dog Yoga Podcast
Keeping It Simple (Not Easy) Flow (45 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 23, 2026 49:06


Some days you just want to breathe, move, and feel better. This is for those days. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Brew Ha Ha Podcast
SQUEAKYWHEEL Beverages

Brew Ha Ha Podcast

Play Episode Listen Later Jul 23, 2026 27:17


Theresa, Jesse and Johanna from Squeakywheel Beverages join Herlinda Heras in the studio today on the Brew Ha Ha. Theresa Scripps is a co-founder, Johanna Pino does communication strategy and social media for Squeakywheel and Jesse Giambrone is a co-founder and creative director. This is their first time on the show. Squeakywheel Beverages are to be featured at the Petaluma Music Festival, which takes place two days after the live show. We talked about it on last week’s show, right here. Our guests have brought all three Squeakywheel cocktails, Squeakyrita, Squeakytiki and Squeakyspritz. Squeakytiki is a tropical fruit punch. Squeakyrita is Baja Lime with salt, and Squeakyspritz is “kind of like an Aperol spritz” flavor. They are wine cocktails and 6% Abv. People find that the flavor is surprisingly light and refreshing.  Sqeakywheel at the Petaluma Music Festival Herlinda will be at the Petaluma Music Festival, with a tasting tent featuring all kinds of refreshing beverages. Especially at these brew fests, when people are drinking a lot of beer, these drinks can really hit the spot. Also, they are gluten-free. They work with Paul Scotto, a winemaker from Lodi. Yet this is very different and not like wine at all. They start with a blend of a light white wine, unbaked, then they add some water to regulate the alcohol. All of the flavors are lightly effervescent, with a clean finish and no sugar aftertaste. ++++RRBC++++Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.++++RRBC++++ Music and arts belong in the schools and schools without the arts are no schools at all. It’s a cheapening of our entire culture. So these fund raisers are sometimes our only chance to make a positive contribution. ++++ProChiller++++Visit our sponsor Pro Chiller online for all the info about their new CO2-based Pro Green Solutions.++++ProChiller++++ Jesse mentions that the squeaky wheel gets the grease and Theresa mentions the slogan, and that the brand and the consumers have a voice. The slogan is, “start something, say something, be squeaky.”  It’s “an energetic, stylish brand with an attitude and a voice.” Visit the Squeakywheel Beverages website for all the locations where the brand is distributed.      

Brew Ha Ha Podcast
Comet Corn owners Sherry and Jeff Soleski

Brew Ha Ha Podcast

Play Episode Listen Later Jul 23, 2026 14:05


Comet Corn owners Sherry and Jeff Soleski are back on Brew Ha Ha with Herlinda Heras, six years after their first time on the show. That was this episode on December 20, 2018, along with co-host (at the time) Mark Carpenter and Brian Hunt from Moonlight Brewing Co. Comet Corn is well known around Sonoma County as it’s sold in all the breweries and taprooms as well as all the concerts. Jeff describes himself as the Summertime Santa with lots of popcorn to share. Herlinda gives Jeff and Sherry credit for their resilience. They lost their home in the Glass fire and yet they are “walking sunshine” says Herlinda. The Hale-Bopp comet was in the sky in 1997. Jeff and Sherry were so impressed with that comet that it led to the name of their business. Named after Comet Hale-Bopp Jeff is a builder, a carpenter and makes stained glass. He was musing on what his next chapter would be. They were out camping, and Hale-Bopp was in the sky. He was making popcorn, dressing it and giving it out. He wondered out loud what his next move would be and someone said, it’s the popcorn. It was hard to sell stained glass but he saw that people wanted snacks. Then he decided that if he was going to create something, is should be food. ++++RRBC++++Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.++++RRBC++++ Jeff can’t play music but he found that by feeding hungry musicians, he could get in to music events. So he built a customized popcorn cart and went into the business of making people happy. ++++ProChiller++++Visit our sponsor Pro Chiller online for all the info about their new CO2-based Pro Green Solutions.++++ProChiller++++ Hippie Dust is the name of the flavor now, but Hippie Dust was what they used to call nutritional yeast. The name of the salt flavor is Celestial. The others are Bloody Mary, Coconut Curry and Maple Syrup. They get their corn and safflower oil from organic growers. Herlinda notices that it is perfectly popped, light and crispy. They make fresh popcorn daily. Sherry calls all of their suppliers the Popcorn Tribe because it is a big family.  

The Babatalk's Podcast
The Secret to Spiritual Awakening: How to See Divine Love Everywhere

The Babatalk's Podcast

Play Episode Listen Later Jul 22, 2026 18:38


What if the secret to spiritual awakening isn't finding something new—but remembering what has always been true? You don't acquire the truth—you remember it.  Spiritual awakening isn't something you suddenly gain; it happens gradually as you remember and embody this truth: You are Divine Love. The ordinary becomes extraordinary as you recognize the Divine presence in yourself and in others. You begin to see Divine Love everywhere––even in ordinary life, in suffering, in darkness, and in those who have forgotten their true nature.  This talk explores the wisdom of non duality, revealing that nothing exists outside the Infinite.  Discover how remembering this truth allows you to remain rooted in compassion while confronting darkness, defend truth without hatred, and discover Divine Love as the ever-present foundation of life. In this Baba Talk by Maetreyii Ma, discover how the timeless wisdom of Yoga philosophy can help you see Divine Love everywhere, live with greater compassion, and remember your true nature. If this message speaks to your heart, please like, subscribe, and share it with someone who may be searching for hope, peace, and Divine Love. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #HowToSeeDivineLove #SpiritualAwakening #HowToSeeDivineLoveEverywhere #DivineLove #SecretToSpiritualAwakening #NonDuality #YogaPhilosophy #BabaTalk #MaetreyiiMa

Three Dog Yoga Podcast
Energizing Flow (60 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 20, 2026 62:47


Feel like your asana or your attitude could use a boost? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

The Babatalk's Podcast
The Secret to Spiritual Awakening: Surrender the Ego to Discover Divine Love

The Babatalk's Podcast

Play Episode Listen Later Jul 20, 2026 15:39


"What if everything you've been taught about finding happiness is backward? The secret to spiritual awakening isn't about getting more—it's about surrendering everything." In this Baba Talk by Maetreyii Ma, discover the secret to spiritual awakening through the timeless wisdom of Yoga philosophy. Learn why true happiness does not come from trying to gain more for yourself, but from surrendering the ego and opening your heart to divine love. This profound teaching explores the difference between seeking the Divine for personal gain and loving the Divine with complete surrender. As the desire to acquire begins to fade, a deeper freedom emerges, allowing you to discover divine love that has always been present. If you have ever wondered about the secret to spiritual awakening, or if you are seeking a deeper understanding of spiritual awakening, this talk offers practical wisdom for bringing more peace, compassion, and purpose into everyday life. Whether you are new to meditation or have walked the spiritual path for many years, these teachings invite you to let go of fear, release the need for control, and discover the joy of living in harmony with the Infinite. If this message speaks to your heart, please like, subscribe, and share it with someone who may be searching for hope, peace, and divine love. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #SpiritualAwakening #TheSecretToSpiritualAwakening #SecretToSpiritualAwakening #DivineLove #YogaPhilosophy #MaetreyiiMa #BabaTalk #ToDiscoverDivineLove #DiscoverDivineLove

The Promise Center Podcast
Joy Bomb: Week 2 I Pastor Chadwick King

The Promise Center Podcast

Play Episode Listen Later Jul 19, 2026 37:54


Join Pastor Chadwick King for an inspiring message at The Promise Center Church

Three Dog Yoga Podcast
Heart Opening, Head Clearing Flow (45 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 16, 2026 45:10


If you're feeling stuck in your head or in your desk-chair posture, this one is for you. You'll drop into your breath, get your body moving, and open up the tight spots. Key practices include: meditative breathing, sun salutations, twists, back bends, and seated forward folds. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Brew Ha Ha Podcast
Petaluma Music Festival plus Hiveworks Mead

Brew Ha Ha Podcast

Play Episode Listen Later Jul 16, 2026 38:46


Cliff Eveland from the Petaluma Music Festival and Alex Mendoza from Hiveworks Mead join Herlinda and Daedalus on Brew Ha Ha. Alex has been on Brew Ha Ha before, the last time was this episode on January 3, 2025, when he was here with his colleague Sean Duckworth. Herlinda’s father is also in the studio today. ProChiller is a new sponsor of Brew Ha Ha. It is a refrigeration system that uses Co2 instead of other refrigerants. They were on Brew Ha Ha on this recent show. They are making a presentation on July 22 at Hanabi Lager. Check out ProChiller.com for all the info.  Alex Mendoza tells how he discovered mead and Cliff Eveland tells about the Petaluma Music Festival. Alex grew up on a ranch in Sonoma County with a lot of fruit trees which means there were bees around. He knew about mead and since Sonoma County is the hub for craft brewing and winemaking, he experimented with fermentation and liked the results. •-• •-• -••• -•-•Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.•-• •-• -••• -•-• The Petaluma Music Festival The Petaluma Music Festival is a fund raiser for music in schools. Cliff Eveland is also a band teacher. He organizes the concert with a lineup of great musicians. Find the list of artists right here at the Petaluma Music Festival website. Herlinda will be organizing a Craft Beverage Tasting, to include brews other than beer, such as mead. Father’s Brewing will be there along with a full Tiki bar from Squeaky Little Beverages, another wine bar, and more. The booth will be decorated Tiki style. Lagunitas and Old Caz Beer are big sponsors too. Fathers Brewing was on Brew Ha Ha on this episode last February. Old Caz Beer has been featured many times as well, their last time was this episode, also last February. Mead is one of the oldest forms of alcohol that people have made. Mead is made primarily from honey. There are different styles of mead. Some are thick and sweet. Hiveworks Mead style is light, dry and refreshing. The only ingredients are honey and water. It is lightly carbonated. 

The Babatalk's Podcast
What It Means to Be a Conscious Human: Finding Inner Peace Through Spiritual Awakening

The Babatalk's Podcast

Play Episode Listen Later Jul 16, 2026 19:39


Have you ever wondered why happiness comes and goes, but true inner peace seems so hard to find? What if lasting peace isn't something you have to chase—but something you awaken to? In this inspiring Baba Talk by Maetreyii Ma, discover what it truly means to be a conscious human through the wisdom of Yoga philosophy. Learn why so much of our suffering comes from identifying with the ego, and how surrender can open the door to lasting freedom, love, and peace. This talk explores the journey of spiritual awakening—seeing beyond the illusion of a separate self and remembering your connection to the infinite. As you let go of fear, control, and constant striving, you begin to experience a deeper sense of inner peace that remains steady through both life's joys and challenges. Whether you're beginning your spiritual journey or have practiced meditation and self-inquiry for years, this timeless teaching offers practical wisdom for living with greater compassion, presence, and equanimity. If this message resonates with you, please like, subscribe, and share it with someone who may need this reminder today. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #InnerPeace #SpiritualAwakening #Consciousness #YogaPhilosophy #MaetreyiiMa #BabaTalk #SelfRealization #Ego

Three Dog Yoga Podcast
Restorative Flow for Better Posture (45 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 14, 2026 48:20


You'll want a couple of yoga blocks, a blanket, and a yoga belt/strap for this one.  We'll open with some shoulder stretches, move through a gentle flow, and then focus on restoratives. Key yoga practices include: neck stretches and massage, low lunges, sun salutations, and gentle back bends, including restorative locus, restorative bridge, and restorative wheel. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Three Dog Yoga Podcast
Power Flow for Balance and Mobility (60 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 12, 2026 61:01


Get moving, get focused, and go deep with this hour of traditional power yoga. It's not complicated, but it is challenging...and you'll feel great when you're done! Nervous about a power yoga class? This is a great one to start with, and a podcast really lets you work at your own pace and in your own way. Take the chance! + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

The Promise Center Podcast
Joy Bomb: Week 1 I Pastor Tauren Wells

The Promise Center Podcast

Play Episode Listen Later Jul 12, 2026 42:22


Join Pastor Tauren Wells for an inspiring message at The Promise Center Church

Three Dog Yoga Podcast
Retorative Flow for Hamstrings + Hips (60 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 10, 2026 61:22


Slow is the new advanced. Why? 1. Because slowing down is hard. In general. 2. Slowing down in yoga practice takes you deeper into the stretching and strengthening aspects of each asana. 3. Slowing down requires your mind to be present and notice your thought patterns. This class will help you practice all of the above and get in a solid hip opening practice with lots of attention to those tight hamstring and low back muscles. This one is perfect for yoga beginners, too. You'll learn basic yoga postures and mindfulness practices at a gentle pace. Key yoga techniques include: reclined leg stretching with a yoga belt/strap, gentle sun salutations, low lunges, twists, tension relief exercises, and relaxation.   + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Brew Ha Ha Podcast
John Burton & Grace Bros. Beer Can Breweriana Show

Brew Ha Ha Podcast

Play Episode Listen Later Jul 9, 2026 12:33


John Burton is back on Brew Ha Ha with Herlinda Heras and Daedalus Howell to present the 2nd Annual Grace Bros. Breweriana show. He has been on the show before, the last time was this episode one year ago. John Burton is an eminent beer historian who has a vast personal collection of beer memorabilia. Russian River Brewing Co. has a slate of fun events this summer. Visit Russian River Brewing for all the events and dates. Come see a real NHRA drag racer, on Wednesday July 15, from 4-7 PM at the Russian River Brewing Co in Windsor. And visit Russian River Brewing on Instagram This Saturday July 11, from 9am to 2pm, there will be the 2nd Annual Grace Bros. Beer Can, Breweriana & Antique Advertising Show at the Santa Rosa Veterans Memorial Building (1351 Maple Ave, Santa Rosa, CA 95404). Get all the event information from the organizers at this page. There will be exhibits from all over the country of antique beer branding, labels, cans, bottles, signs and other kinds of memorabilia, all for sale. •-• ••- ••• ••• •• •- -•  •-• •• •••- • •-•Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.•-• ••- ••• ••• •• •- -•  •-• •• •••- • •-• Grace Bros. and John Burton John Burton worked as a bartender for many years in many of the finest establishments in and around Santa Rosa. He also ran the Burton’s Bartending School for 47 years. There will be a beer can and bottle show, with lots of antiques and collectable memorabilia. Exhibitors are coming from all over the country. The Santa Rosa Veterans Memorial building has free parking and spacious facilities.  Admission is free and to be a vendor the fee is only $20. Grace Bros. was in operation from 1897 to 1966. John Burton became friends with Virginia Grace more than thirty years ago. It was the largest local employer for a long time. They also had breweries in Los Angeles and Fresno, at their height. 

RIPEcast by Space Cowboys
RIPEcast Brad Robinsoon - Birds of a Feather '26

RIPEcast by Space Cowboys

Play Episode Listen Later Jul 8, 2026 61:02


It was another fabulous Birds of a Feather at the Flamingo Hotel in Santa Rosa this year. This event is a wonderful reminder to me of how much energy, passion, joy, and love that we have in our community and how I am grateful to be a part of it. Friday night in the ballroom was an “all vinyl” evening and I was honored to share the decks with Alvaro, DJ M3, and Wicked crew's own DJ Garth. I didn't know what to expect closing down the room for the night and was blessed to find a veteran crew on my dance floor ready to throw down. This set has some favorite house tracks from the late 90's and early 2000's, but what made it special for me was the breaks tracks that i got to play in the last 20 minutes of the set. It does not often happen, but the mood felt, right so there ya go. And there was a 3rd turntable setup, so I put some use to that as well. Hope you enjoy and thank you to everyone that made the weekend so special. Track Listing: Thurl Ravenscroft - Jungle Cruise Narration Full Intention - Musique Cevin Fisher - The Way We Use To (Acapella) Terri Walker - My Time (Bimbo Jones Dub) Ian Carrey - Lose Control (Jerry Ropero and Denis The Menace Mix) Fourwarning - Running Daft Punk - H.B.F.S. (Acapella) Artist Unknown - Bongo Bashers Johnny Dangerous - Moonraker (Acapella) Dukes of Sluca - Don't Stop (Sebastian Ingrosso Remix) S-Funk - We Can Do It (Vertical Funk Mix) The Ones - Flawless (Acapella) Double 99 - Ripgroove Condesa - Crazy Beats (Wackside Tweaker Club Mix) Krafty Kuts - Jack's Groove The Rogue Element - Calm Fatboy Slim - Give The Po' Man A Break DJ's Friction and Spice - Groove Me

Three Dog Yoga Podcast
Power Hour (60 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 8, 2026 60:54


Looking for an old school power yoga practice. Here it is.  Power yoga is all about the power to choose: choosing your intention, choosing to be present, choosing to stay with it (even when it's hard), choosing to rest when you need to. On your yoga mat, you have the power to choose your attitude and your action in every moment. Enjoy it! Key yoga practices include: sun salutations, warrior postures, balance postures, backbends, core strengtheners, hip openers, and relaxation.   + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Nostalgia Killers
Flatliners #097

Nostalgia Killers

Play Episode Listen Later Jul 7, 2026 112:01


(Be sure to check out the video version on YouTube and subscribe!)We are joined by two hosts from one of our favorite podcasts, The Cult Show, Nine Inch Neils and Canydman Cay to revisit a nexus of A-list actors and fantastic hair that brought us into the 1990s by trying to die...for just a little bit. We tempt fate and bring back Billy Mahoney in 1990's Flatliners. This movie's Sonic Death Monkey Top 5 has us listing our top 5 films that owe us an apology.Check out The CULTSHOW on youtube as well as their website, https://www.thecultshow.com and their Instagram @thecultshowrocksANDIf you're in the Santa Rosa area, be sure to check out The Cult Film Series double features at the Roxy 14 !This Movie's Cocktail: 2 Minutes Under0.75 oz gin0.75 oz lemon0.75 oz yuzu liquor0.75 oz dry vermouthShake with frozen water, chill, strain, and serve with a twist as you once again talk Julia Roberts out of anything she wants to do.Subscribe to us on Patreon FREE! Plus additional paid tiers with get you access to the Post Show, and more! 7-day FREE trials available :)Free - Get notification of new content$3/mo - Get access to the Epilogues where we talk about current film, plus the outtakes$5/mo - Early access to episodes$5/mo Set Rounder (Limited) - Receive a deck of Nostalgia Killers Season One poker cards$15/mo Executive Producer - Have your name shouted out for each episodeNostalgiaKillers.comFeaturing:Candyman CayNine Inch NeilsChuck StarzenskiLuc Londe Hosted on Acast. See acast.com/privacy for more information.

Three Dog Yoga Podcast
The Comeback Flow (45 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 6, 2026 49:38


The week after Fourth of July is a little like the first week of a new year: a good time for a reset. If you've had a little time off from yoga and need to get reconnected, this is the flow for you. You'll engage your entire body in a mindfulness and mobility practice, get focused, and leave feeling refreshed. Key practices include: balanced breathing, mindfulness coaching, sun salutations, lunges, twists, balance postures, standing stretches, floor stretches, and relaxation. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Three Dog Yoga Podcast
Mindset Elevation Flow (75 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jul 3, 2026 75:56


A good yoga practice requires listening to your body and being in the moment...skills most of us weren't taught in school. The good news is: we were born with them. This practice will get you moving, align you with your natural rhythm, and get you out of the continuous thought loops that hold you back. By the time you get up from Savasana, you'll have gotten a full-body workout and a mindset refresh. Enjoy!+ + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

KQED’s Forum
Forum from the Archives: Stage Diving into Sonoma County's Early Punk Scene

KQED’s Forum

Play Episode Listen Later Jul 2, 2026 54:51


When punk rock thrashed through the Bay Area in the 70s and 80s, there were some venues that became iconic hubs, like Mabuhay Gardens in San Francisco and Berkeley's Gilman street. But in rural Sonoma country, the scene was cobbled together in backyards, barns, and from fields with very long extension cords. Growing up in Santa Rosa, KQED's arts and culture editor Gabe Meline was both a part of the punk scene and an obsessive collector of its flyers, zines, cassettes and ephemera. He's now guest curated a new exhibit at the Museum of Sonoma County, Disturbing the Peace: Sonoma County's Early Punk Underground. We talk to Meline — and check in those in punk scenes of other Bay Area towns — about the music and ethos of punk and why this young DIY movement against authority is so relevant now. Guests: Gabe Meline, senior editor, KQED Arts & Culture Mike Park, owner, Asian Man Records - an independent label based in San Jose; member of the ska-punk band Skankin' Pickle in the 1980s and 90s Matthew Kadi, photographer and drummer. His band Monster Squad started in Vacaville in 1997 and is still playing shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Marcus & Sandy ON DEMAND
The Friend Zone Strikes Again

Marcus & Sandy ON DEMAND

Play Episode Listen Later Jul 1, 2026 24:01 Transcription Available


Have you ever been permanently promoted to "just a friend"? We dive into friend-zone horror stories, spill the Gen Z habits we think are destined to disappear, and share all the details about hosting live trivia at Boudin in Santa Rosa. If you love unfiltered opinions, this one's for you.See omnystudio.com/listener for privacy information.

Jean & Mike Do The New York Times Crossword
Sunday, June 28, 2026 — Was This Crossword Bomb? Fer Shur!

Jean & Mike Do The New York Times Crossword

Play Episode Listen Later Jun 29, 2026 15:23


Today's crossword was by veteran constructors Rebecca Goldstein and Christina Iverson, both of whom are unequivocally 30A, Mentally agile, CLEVER. For instance, we had the very fine 97A, Time to give up?, LENT (ha!); the dissing equivalent of a stiletto, 82D, "You had one ___!", JOB!; and the surprising 49D, "Keep dreaming", HECKNO. TL;DR, this was a super Sunday diversion — five squares on the JAMCR scale.Show note imagery: Inside the Charles M. Schulz Museum and Research Center in Santa Rosa, CA.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Three Dog Yoga Podcast
Restorative Flow (45 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jun 28, 2026 45:37


Soothe your nervous system and relieve tightness in your shoulders, neck, and low back with this 45-minute restorative flow. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Three Dog Yoga Podcast
Easing Lower Back Tension (45 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jun 25, 2026 46:36


When your lower back hurts, yoga can help. This practice focuses on gentle mobility, deep stretching, and calming breathing exercises to help you eliminate low back tension and get on about your day. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

HistoCast
HistoCast 343 - Batalla de Pensacola

HistoCast

Play Episode Listen Later Jun 22, 2026 303:38


Esto es HistoCast. No es Esparta pero casi. Toca centrarse exclusivamente en la toma de Panzacola para hablar largo y tendido de ella. Y para ello tenemos a @cerveranavas junto a @danigalpe, @HugoACanete y @goyix_salduero.Secciones Historia: - Primeras consideraciones terminológicas y otros HistoCasts sobre el tema - 14:00 - Los antecedentes de la batalla de Pensacola: Gálvez en la Luisiana, la batalla de la Mobila, el fallido intento de octubre 1780 - 19:05 - El comienzo de la batalla, el desembarco en la isla de Santa Rosa, 9 de marzo de 1781 - 1:05:50 - Problemas con la barra de Pensacola - 1:28:50 - La historia del bergantín Galveztown - 1:38:17 - Entrevista sobre la fallida réplica del Galveztown con Manuel Olmedo Checa - 1:44:04 - Yo Solo, la entrada en solitario de Gálvez en la bahía de Pensacola - 2:01:11 - Debate sobre la ineficacia de la batería de las Barrancas Coloradas - 2:12:39 - La flota española entra en el Puerto de Pensacola y primeras operaciones en tierra firme - 2:25:00 - “El Teotoburgo” de Gálvez en Pensacola, 28 de marzo de 1781 - 2:35:30 - El motín, el fusilamiento en el campamento español y los primeros reconocimientos para iniciar el asedio - 2:43:51 - Gálvez es herido luchando en primera línea, 9 de abril de 181 - 2:52:40 - Entrevista a Elisabeth Wise, presidenta del capítulo español de las Hijas de la Revolución Americana - 2:57:13 - Un huracán azota el hospital donde está ingresado Gálvez - 3:20:28 - Llega Francisco Saavedra con la flota de Solano y del Caballero de Montreuil, 13 de abril de 1781 - 3:29:00 - Buques que participan en la batalla de Pensacola y en la batalla de Trafalgar - 3:40:10 - Descripción de los ejércitos español e inglés y de las operaciones de sitio por Daniel Galán - 3:45:28 - Se abre la trinchera la noche del 26 al 27 de abril de 1781 - 4:15:35 - El gran revés de la nueva paralela, 4 de mayo de 1781 - 4:21:59 - Análisis de la situación del sitio en el momento crítico por ambos generales - 4:28:30 - El asalto al fuerte de la media luna se cancela finalmente, 7 de mayo de 1781- 4:31:49 - El fuerte de la media luna vuela por los aires, 8 de mayo de 1781 - 4:36:07 - Campbell pide la apertura de negociaciones - 4:42:09 - La ceremonia de rendición y los informes de Gálvez a la corte en España - 4:46:12 - Bibliografía y cierre - 4:54:20

Three Dog Yoga Podcast
Rhythm + Rest Flow (45 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later Jun 19, 2026 41:39


When life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours.  Key practices: strong, straightforward flow and an extended floor series.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.