Podcasts about Santa Rosa

Discover the profound connection between your soul and the infinite cosmic consciousness known as Parama Purusha—the source of all life, love, and energy in the universe. What is the true meaning of oneness? This Baba Talk by Maetreyii Ma explores how every living being, from the smallest creature to entire galaxies, is part of one vast, ever-evolving cosmic web.  Learn why connecting with this universal love is essential for your physical health, mental well-being, and spiritual vitality. Just like plugging in a phone, your body and soul need regular "recharging" through rest, meditation, and meaningful connections to tap into this vital force called prana. Understand how love sustains the soul, how the mind reflects the cosmic mind, and why the search for unity and belonging is in our very nature.  This insightful discussion helps you see life as a continuous cycle of creation, existence, and return to the source––where the soul returns to the infinite––making your spiritual practice a way to nourish and energize your entire being.  Perfect for anyone curious about spirituality, consciousness, and personal well-being. Tune in and recharge your soul with timeless wisdom from Yoga Philosophy! If this message inspires you, please like, subscribe, and share it with someone who may benefit from these teachings. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #TheTrueMeaningOfOneness #TrueMeaningOfOneness #MeaningOfOneness #Onenes #SoulReturnsToTheInfinite #TheSoulReturnsToTheInfinite #MaetreyiiMa #BabaTalk #YogaPhilosophy

ready to release yourself from all the stuff? this ones for you. key practices include: strong work in sun salutations and standing postures, balance, backbends, and hip opening. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Los procedimientos fueron ordenados por la Justicia y se realizaron en dos viviendas del barrio Santa Rosa de Lima. Uno de los operativos permitió incautar un arma de fuego, mientras que el segundo continuaba con tareas de inspección.

got 15 minutes?  you can do some yoga. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Old Caz Beer co-founder Bryan Rengel is our guest with Herlinda Heras and Daedalus Howell on the Brew Ha Ha today. He has been on Brew Ha Ha before, most recently this episode in January of 2024. Bryan explains that Old Caz was founded on what he calls the Free Craigslist Model of business development. They were able to build the whole brewery from equipment and furnishings that they got for free on Craigslist. They fixed all their own office furniture, and the whole taproom with a walk-in fridge, and more. It’s an ethos that he has never stopped applying to the business. The Old Caz Cavalcade When they opened their location in Somo Village, they conducted a trek to the new place that attracted 300 people for a 3.5 mile walk. Now for the new Petaluma location, they are organizing the Old Caz Cavalcade. This time walkers will leave on the trail then take the train down. Or, bicyclists will have a route that leads to the Smart Train Bike Path, which itself leads right to the Old Caz Backyard. You have a choice of routes. +++{Russian River Brewing}+++Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.+++{Russian River Brewing}+++ The bike route is almost totally flat. Old Cazadero Road is the origin of the Old Caz Beer name. That was their favorite difficult ride among all the local hills. +++{ProChiller Green}+++Visit our sponsor Pro Chiller online for all the info about their new CO2-based Pro Green Solutions.+++{ProChiller Green}+++ Bryan is the father of two young boys and a lot of other people at the brewery have young families. So it was important for them to make the location family friendly with an area that is safe for children. 

What if lasting inner peace doesn't come from changing the world around you, but from awakening to the Divine already within you? How to Awaken to Your Divine Nature is a powerful teaching on choosing love over fear, letting go of what holds you back, and discovering the peace that comes from living in alignment with your true self. If you've ever wondered how to awaken, this talk offers practical spiritual wisdom rooted in timeless Yoga philosophy. In this Baba Talk by Maetreyii Ma, you'll learn why surrender is a path to freedom, how to surrender ego, and how releasing pride and shame can open your heart to greater love, compassion, and lasting inner peace.  Rather than following fear or the expectations of others, you'll be encouraged to live from your Divine Nature, trust the light within, and make choices that reflect your highest self. If this talk inspires you, please like, subscribe, and share it with someone who may need this message today. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #HowToAwakenToYourDivineNature #HowToAwaken #DivineNature #Surrender #InnerPeace #HowToSurrenderEgo #YamasAndNiyamas #YogaPhilosophy #BabaTalk #MaetreyiiMa

Charlamos con Marcelo Capellino sobre su confirmación como candidato a intendente, el apoyo familiar y la construcción política territorial. Además, analizamos las principales problemáticas vecinales en Santa Rosa, la falta de respuestas en los trámites y la posibilidad de internas de cara a las próximas elecciones.

Does your nervous system need a little soothing? This one's for you. Key practices: hip openers, shoulder openers, and spinal mobility, backed up by calming pranayama. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Raising Expectations with Pastor Joe Schofield, Melba Schofield, Stefanie Thayer, Dr. Craig Thayer, Dr. Paul Hall, and Ron Greer AI, Identity Theft, and the New Rules of Personal Protection Pastor Joe Schofield and the Raising Expectations panel welcome Frank Roberson of Black Rhino Protection Agency for a wide-ranging conversation about AI-enabled scams, voice cloning, social media exposure, drone threats, identity theft, executive protection, travel safety, and practical security habits for families. Friends, Frank Roberson, Founder and CEO of “Black Rhino Group”, returns, joining us once again on Raising Expectations! He's Ba'ack! Yes, Monday night as requested we're thrilled to welcome back our dear friend and valued ‘Raising Expectations' family member Frank Roberson. With expertise in protective services, counterintelligence, and threat analysis, Frank will share insights on safeguarding political leaders, like President Trump, and cultivating 'Situational Awareness' for everyday life. By learning from Frank's expertise, you'll gain clarity on navigating life's safety challenges and have a better understanding of the importance of preparedness in the face of adversity. Lives can depend on it, and with this knowledge, you'll be better equipped to protect and serve your loved ones. Frank will offer practical wisdom to help you navigate life's complexities with confidence. You won't want to miss this powerful and yet entertaining discussion. Guest Spotlight: Frank Roberson Frank Roberson, founder of Black Rhino Protection Agency, returns to Raising Expectations for another conversation on personal protection, security awareness, and emerging threats. Drawing from his experience in executive protection and family security planning, Frank discusses AI-driven impersonation scams, social media risks, fake identification, drone surveillance, identity-theft restoration, and the practical habits everyday families can use to protect themselves. Faith, Family, and the Raising Expectations Table The episode opens with the Raising Expectations theme and Pastor Joe Schofield's familiar message of optimism rooted in faith. Joe reminds listeners that the program is built around hope, family, friendship, and the belief that God is active in people's lives. He introduces the show's extended panel, including Melba Schofield, Stefanie Thayer, Dr. Craig Thayer, Dr. Paul Hall, and Ron Greer, with the show's usual warmth, sports banter, humor, and family-style conversation. The hosts also direct listeners to the Raising Expectations page on BBS Radio, where they can find show information, books, prior episodes, and donation options. Black Rhino's Growth and New Operations Frank begins by updating the panel on the growth of Black Rhino Protection Agency. He says the company has been building out an operations center, including a classified SCIF connected to overseas contracts, and preparing satellite offices in Dallas and Washington, D.C., with Santa Rosa being considered as another possible location. He also describes building proprietary software to run operations from payroll to scheduling, with an added protective-service component for protectees. Frank says the shift from field protection work to CEO and board-level responsibilities has been a major adjustment, but also an exciting journey. AI Changes the Protection Game Dr. Craig Thayer raises the subject of AI threats, asking about risks to individual clients and national security. Frank says AI has changed protection work dramatically, especially for families, diplomats, elected officials, and high-profile individuals. He explains why code names and code phrases matter, giving examples of families using prearranged phrases when something feels unsafe or when an urgent exit is needed. He says what once sounded overly cautious has become necessary because AI can now imitate voices, generate convincing images, create fake IDs, and help scammers or attackers gather believable details. Voice Cloning and Kidnapping Scams One of the strongest warnings in the episode involves AI-enabled voice cloning. Frank describes scams where a family receives a call that sounds like a child or loved one screaming that they have been kidnapped, pressuring the family to send money quickly. He explains that wealthy families in particular may pay immediately if they believe a child is in danger, which is why families need private code phrases or proof-of-life details known only to trusted people. The panel also discusses real-world examples of people losing money to fake emergency calls, including cases involving gift cards, urgent car trouble, or threats of jail. Fake IDs, Deepfakes, and Building Access Frank then expands the concern beyond phone scams into physical security. He says AI and digital tools can help bad actors create fake identification, recreate images, and produce convincing documents. He describes how weak front-desk security, casual handling of badges, and unchecked assumptions can allow someone to enter sensitive areas. Frank gives an example of a security assessment in which someone gained access deep inside a building using another person's identification, eventually calling the CEO from a supposedly secure room. His point is that technology and human inattention together can create serious vulnerabilities. Social Media Exposure and Burglary Risks The conversation turns to social media, where Frank warns against posting real-time travel details. He says people often announce that they are away from home on cruises or trips, which can signal that their house is empty. He adds that burglars may no longer be most interested in televisions or other material items; instead, they may look for personal documents, deeds, titles, identification information, and anything that can be used to create a new version of the victim's identity. Frank encourages listeners to be cautious with friend requests, especially from suspicious accounts with few friends or unclear connections. Metadata, Birthdays, and Everyday Privacy Habits Frank offers several everyday protection tips. He says people should not feel obligated to provide a correct birthday to non-governmental platforms or loyalty programs that do not legally require it. He also warns that photos can contain metadata showing when, where, and how the image was taken. To reduce that risk, he suggests taking a screenshot of a photo before posting, because the screenshot will not contain the same original location metadata. He also recommends multi-factor authentication and being cautious with password-reset notices, unknown texts, fake receipts, PayPal-style scams, and messages that pressure users to click quickly. Meta Glasses, Drones, and New Surveillance Concerns Frank also discusses newer technology such as Meta glasses, which can discreetly record pictures or short videos. He explains that someone could use such glasses to capture medical records on a desk, observe jewelry-store security, record layouts, or gather private information in public settings. The panel then moves into drones and anti-drone technology. Frank says protective teams must assume that bad actors can buy or misuse the same technology security teams use. He describes geofenced drone patrols, portable camera systems, infrared and night-vision tools, and the need to think like an attacker when designing a protection plan. Executive Protection, Family Safety, and Travel Awareness Frank emphasizes that many protected executives do not have equivalent protection for their families or residences, which he sees as a major gap. He discusses threat assessments for travel, including a family trip to Mexico, and stresses the importance of not attracting attention through flashy behavior, expensive watches, luxury vehicles, or careless routines. He recalls examples involving golf groups, restaurants, public exposure, and foreign travel where protective awareness mattered. His advice includes watching drinks, avoiding unnecessary attention, using safe routes, being careful with drivers and strangers, and remembering that attackers only need to get it right once, while protectors must get it right every day. Identity-Theft Restoration Matters Most The conversation closes with practical advice for ordinary families and middle-class listeners. Frank says monitoring services may make people feel better, but the most important feature is full identity-theft restoration after something goes wrong. He recommends services that monitor all three major credit bureaus and provide restoration support through investigators, legal resources, and limited power of attorney so the victim is not left doing all the paperwork alone. He stresses that much personal information is already exposed through data breaches, so the real question is how quickly and completely someone can recover when identity theft happens. Closing Banter, Gratitude, and Raised Expectations The final portion returns to the show's familiar mix of gratitude, humor, sports banter, and encouragement. Stefanie Thayer reminds listeners to visit the Raising Expectations page on BBS Radio for prior shows, donation options, host information, and upcoming updates. Pastor Joe thanks Frank Roberson, Christy, and the Black Rhino team for sharing their expertise and friendship. The panel closes with jokes about football, Cowboys and 49ers references, laughter, blessings, and the reminder that God continues to work in listeners' lives as they keep raising expectations.

What if the way to overcome fear isn't to love less—but to love more deeply? What if the love you fear losing can never truly be lost? In this Baba Talk by Maetreyii Ma, discover how the timeless wisdom of Tantra and Yoga philosophy reveals how to love without fear. Rather than turning away from life's joys and sorrows, Tantra teaches us to embrace every experience with an open heart, recognizing the Divine presence in all beings and all of creation. Learn how to transform fear into love by seeing beyond temporary forms to the eternal essence that unites us all. As your love deepens, you discover that love never dies—it simply transcends the changing circumstances of life. This profound teaching offers a path to greater compassion, courage, and the freedom to love fully, even in the face of loss. If this message speaks to your heart, please like, subscribe, and share it with someone who may need this reminder that love never dies. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Tantra #HowToLove #LoveNeverDies #TransformFearIntoLove #YogaPhilosophy #MaetreyiiMa #BabaTalk

This one's for when you need to calm your mind and work your body. You'll focus on creating inner stillness, tuning in to your body, and learning a few new yoga tricks to uplevel your practice. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Join Pastor Jared Alvarez for an inspiring message at The Promise Center Church

Greg Sarris has served as tribal chairman of the Federated Indians of Graton Rancheria for more than 30 years. He led the tribe's push for federal recognition, which paved the way for the multibillion-dollar Graton Resort & Casino in Rohnert Park. Along the way, he authored six books, including the 1994 novel "Grand Avenue," which portrays Indian characters in Santa Rosa and was adapted into an HBO miniseries. His latest work, "The Last Human Bear," tells the story of an old Pomo woman who spent a lifetime refusing what she inherited.

Some days you just want to breathe, move, and feel better. This is for those days. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Theresa, Jesse and Johanna from Squeakywheel Beverages join Herlinda Heras in the studio today on the Brew Ha Ha. Theresa Scripps is a co-founder, Johanna Pino does communication strategy and social media for Squeakywheel and Jesse Giambrone is a co-founder and creative director. This is their first time on the show. Squeakywheel Beverages are to be featured at the Petaluma Music Festival, which takes place two days after the live show. We talked about it on last week’s show, right here. Our guests have brought all three Squeakywheel cocktails, Squeakyrita, Squeakytiki and Squeakyspritz. Squeakytiki is a tropical fruit punch. Squeakyrita is Baja Lime with salt, and Squeakyspritz is “kind of like an Aperol spritz” flavor. They are wine cocktails and 6% Abv. People find that the flavor is surprisingly light and refreshing.  Sqeakywheel at the Petaluma Music Festival Herlinda will be at the Petaluma Music Festival, with a tasting tent featuring all kinds of refreshing beverages. Especially at these brew fests, when people are drinking a lot of beer, these drinks can really hit the spot. Also, they are gluten-free. They work with Paul Scotto, a winemaker from Lodi. Yet this is very different and not like wine at all. They start with a blend of a light white wine, unbaked, then they add some water to regulate the alcohol. All of the flavors are lightly effervescent, with a clean finish and no sugar aftertaste. ++++RRBC++++Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.++++RRBC++++ Music and arts belong in the schools and schools without the arts are no schools at all. It’s a cheapening of our entire culture. So these fund raisers are sometimes our only chance to make a positive contribution. ++++ProChiller++++Visit our sponsor Pro Chiller online for all the info about their new CO2-based Pro Green Solutions.++++ProChiller++++ Jesse mentions that the squeaky wheel gets the grease and Theresa mentions the slogan, and that the brand and the consumers have a voice. The slogan is, “start something, say something, be squeaky.”  It’s “an energetic, stylish brand with an attitude and a voice.” Visit the Squeakywheel Beverages website for all the locations where the brand is distributed.      

Comet Corn owners Sherry and Jeff Soleski are back on Brew Ha Ha with Herlinda Heras, six years after their first time on the show. That was this episode on December 20, 2018, along with co-host (at the time) Mark Carpenter and Brian Hunt from Moonlight Brewing Co. Comet Corn is well known around Sonoma County as it’s sold in all the breweries and taprooms as well as all the concerts. Jeff describes himself as the Summertime Santa with lots of popcorn to share. Herlinda gives Jeff and Sherry credit for their resilience. They lost their home in the Glass fire and yet they are “walking sunshine” says Herlinda. The Hale-Bopp comet was in the sky in 1997. Jeff and Sherry were so impressed with that comet that it led to the name of their business. Named after Comet Hale-Bopp Jeff is a builder, a carpenter and makes stained glass. He was musing on what his next chapter would be. They were out camping, and Hale-Bopp was in the sky. He was making popcorn, dressing it and giving it out. He wondered out loud what his next move would be and someone said, it’s the popcorn. It was hard to sell stained glass but he saw that people wanted snacks. Then he decided that if he was going to create something, is should be food. ++++RRBC++++Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.++++RRBC++++ Jeff can’t play music but he found that by feeding hungry musicians, he could get in to music events. So he built a customized popcorn cart and went into the business of making people happy. ++++ProChiller++++Visit our sponsor Pro Chiller online for all the info about their new CO2-based Pro Green Solutions.++++ProChiller++++ Hippie Dust is the name of the flavor now, but Hippie Dust was what they used to call nutritional yeast. The name of the salt flavor is Celestial. The others are Bloody Mary, Coconut Curry and Maple Syrup. They get their corn and safflower oil from organic growers. Herlinda notices that it is perfectly popped, light and crispy. They make fresh popcorn daily. Sherry calls all of their suppliers the Popcorn Tribe because it is a big family.  

What if the secret to spiritual awakening isn't finding something new—but remembering what has always been true? You don't acquire the truth—you remember it.  Spiritual awakening isn't something you suddenly gain; it happens gradually as you remember and embody this truth: You are Divine Love. The ordinary becomes extraordinary as you recognize the Divine presence in yourself and in others. You begin to see Divine Love everywhere––even in ordinary life, in suffering, in darkness, and in those who have forgotten their true nature.  This talk explores the wisdom of non duality, revealing that nothing exists outside the Infinite.  Discover how remembering this truth allows you to remain rooted in compassion while confronting darkness, defend truth without hatred, and discover Divine Love as the ever-present foundation of life. In this Baba Talk by Maetreyii Ma, discover how the timeless wisdom of Yoga philosophy can help you see Divine Love everywhere, live with greater compassion, and remember your true nature. If this message speaks to your heart, please like, subscribe, and share it with someone who may be searching for hope, peace, and Divine Love. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #HowToSeeDivineLove #SpiritualAwakening #HowToSeeDivineLoveEverywhere #DivineLove #SecretToSpiritualAwakening #NonDuality #YogaPhilosophy #BabaTalk #MaetreyiiMa

Feel like your asana or your attitude could use a boost? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

"What if everything you've been taught about finding happiness is backward? The secret to spiritual awakening isn't about getting more—it's about surrendering everything." In this Baba Talk by Maetreyii Ma, discover the secret to spiritual awakening through the timeless wisdom of Yoga philosophy. Learn why true happiness does not come from trying to gain more for yourself, but from surrendering the ego and opening your heart to divine love. This profound teaching explores the difference between seeking the Divine for personal gain and loving the Divine with complete surrender. As the desire to acquire begins to fade, a deeper freedom emerges, allowing you to discover divine love that has always been present. If you have ever wondered about the secret to spiritual awakening, or if you are seeking a deeper understanding of spiritual awakening, this talk offers practical wisdom for bringing more peace, compassion, and purpose into everyday life. Whether you are new to meditation or have walked the spiritual path for many years, these teachings invite you to let go of fear, release the need for control, and discover the joy of living in harmony with the Infinite. If this message speaks to your heart, please like, subscribe, and share it with someone who may be searching for hope, peace, and divine love. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #SpiritualAwakening #TheSecretToSpiritualAwakening #SecretToSpiritualAwakening #DivineLove #YogaPhilosophy #MaetreyiiMa #BabaTalk #ToDiscoverDivineLove #DiscoverDivineLove

Join Pastor Chadwick King for an inspiring message at The Promise Center Church

If you're feeling stuck in your head or in your desk-chair posture, this one is for you. You'll drop into your breath, get your body moving, and open up the tight spots. Key practices include: meditative breathing, sun salutations, twists, back bends, and seated forward folds. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Cliff Eveland from the Petaluma Music Festival and Alex Mendoza from Hiveworks Mead join Herlinda and Daedalus on Brew Ha Ha. Alex has been on Brew Ha Ha before, the last time was this episode on January 3, 2025, when he was here with his colleague Sean Duckworth. Herlinda’s father is also in the studio today. ProChiller is a new sponsor of Brew Ha Ha. It is a refrigeration system that uses Co2 instead of other refrigerants. They were on Brew Ha Ha on this recent show. They are making a presentation on July 22 at Hanabi Lager. Check out ProChiller.com for all the info.  Alex Mendoza tells how he discovered mead and Cliff Eveland tells about the Petaluma Music Festival. Alex grew up on a ranch in Sonoma County with a lot of fruit trees which means there were bees around. He knew about mead and since Sonoma County is the hub for craft brewing and winemaking, he experimented with fermentation and liked the results. •-• •-• -••• -•-•Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.•-• •-• -••• -•-• The Petaluma Music Festival The Petaluma Music Festival is a fund raiser for music in schools. Cliff Eveland is also a band teacher. He organizes the concert with a lineup of great musicians. Find the list of artists right here at the Petaluma Music Festival website. Herlinda will be organizing a Craft Beverage Tasting, to include brews other than beer, such as mead. Father’s Brewing will be there along with a full Tiki bar from Squeaky Little Beverages, another wine bar, and more. The booth will be decorated Tiki style. Lagunitas and Old Caz Beer are big sponsors too. Fathers Brewing was on Brew Ha Ha on this episode last February. Old Caz Beer has been featured many times as well, their last time was this episode, also last February. Mead is one of the oldest forms of alcohol that people have made. Mead is made primarily from honey. There are different styles of mead. Some are thick and sweet. Hiveworks Mead style is light, dry and refreshing. The only ingredients are honey and water. It is lightly carbonated. 

Have you ever wondered why happiness comes and goes, but true inner peace seems so hard to find? What if lasting peace isn't something you have to chase—but something you awaken to? In this inspiring Baba Talk by Maetreyii Ma, discover what it truly means to be a conscious human through the wisdom of Yoga philosophy. Learn why so much of our suffering comes from identifying with the ego, and how surrender can open the door to lasting freedom, love, and peace. This talk explores the journey of spiritual awakening—seeing beyond the illusion of a separate self and remembering your connection to the infinite. As you let go of fear, control, and constant striving, you begin to experience a deeper sense of inner peace that remains steady through both life's joys and challenges. Whether you're beginning your spiritual journey or have practiced meditation and self-inquiry for years, this timeless teaching offers practical wisdom for living with greater compassion, presence, and equanimity. If this message resonates with you, please like, subscribe, and share it with someone who may need this reminder today. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #InnerPeace #SpiritualAwakening #Consciousness #YogaPhilosophy #MaetreyiiMa #BabaTalk #SelfRealization #Ego

You'll want a couple of yoga blocks, a blanket, and a yoga belt/strap for this one.  We'll open with some shoulder stretches, move through a gentle flow, and then focus on restoratives. Key yoga practices include: neck stretches and massage, low lunges, sun salutations, and gentle back bends, including restorative locus, restorative bridge, and restorative wheel. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Get moving, get focused, and go deep with this hour of traditional power yoga. It's not complicated, but it is challenging...and you'll feel great when you're done! Nervous about a power yoga class? This is a great one to start with, and a podcast really lets you work at your own pace and in your own way. Take the chance! + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Join Pastor Tauren Wells for an inspiring message at The Promise Center Church

Slow is the new advanced. Why? 1. Because slowing down is hard. In general. 2. Slowing down in yoga practice takes you deeper into the stretching and strengthening aspects of each asana. 3. Slowing down requires your mind to be present and notice your thought patterns. This class will help you practice all of the above and get in a solid hip opening practice with lots of attention to those tight hamstring and low back muscles. This one is perfect for yoga beginners, too. You'll learn basic yoga postures and mindfulness practices at a gentle pace. Key yoga techniques include: reclined leg stretching with a yoga belt/strap, gentle sun salutations, low lunges, twists, tension relief exercises, and relaxation.   + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

John Burton is back on Brew Ha Ha with Herlinda Heras and Daedalus Howell to present the 2nd Annual Grace Bros. Breweriana show. He has been on the show before, the last time was this episode one year ago. John Burton is an eminent beer historian who has a vast personal collection of beer memorabilia. Russian River Brewing Co. has a slate of fun events this summer. Visit Russian River Brewing for all the events and dates. Come see a real NHRA drag racer, on Wednesday July 15, from 4-7 PM at the Russian River Brewing Co in Windsor. And visit Russian River Brewing on Instagram This Saturday July 11, from 9am to 2pm, there will be the 2nd Annual Grace Bros. Beer Can, Breweriana & Antique Advertising Show at the Santa Rosa Veterans Memorial Building (1351 Maple Ave, Santa Rosa, CA 95404). Get all the event information from the organizers at this page. There will be exhibits from all over the country of antique beer branding, labels, cans, bottles, signs and other kinds of memorabilia, all for sale. •-• ••- ••• ••• •• •- -•  •-• •• •••- • •-•Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.•-• ••- ••• ••• •• •- -•  •-• •• •••- • •-• Grace Bros. and John Burton John Burton worked as a bartender for many years in many of the finest establishments in and around Santa Rosa. He also ran the Burton’s Bartending School for 47 years. There will be a beer can and bottle show, with lots of antiques and collectable memorabilia. Exhibitors are coming from all over the country. The Santa Rosa Veterans Memorial building has free parking and spacious facilities.  Admission is free and to be a vendor the fee is only $20. Grace Bros. was in operation from 1897 to 1966. John Burton became friends with Virginia Grace more than thirty years ago. It was the largest local employer for a long time. They also had breweries in Los Angeles and Fresno, at their height. 

It was another fabulous Birds of a Feather at the Flamingo Hotel in Santa Rosa this year. This event is a wonderful reminder to me of how much energy, passion, joy, and love that we have in our community and how I am grateful to be a part of it. Friday night in the ballroom was an “all vinyl” evening and I was honored to share the decks with Alvaro, DJ M3, and Wicked crew's own DJ Garth. I didn't know what to expect closing down the room for the night and was blessed to find a veteran crew on my dance floor ready to throw down. This set has some favorite house tracks from the late 90's and early 2000's, but what made it special for me was the breaks tracks that i got to play in the last 20 minutes of the set. It does not often happen, but the mood felt, right so there ya go. And there was a 3rd turntable setup, so I put some use to that as well. Hope you enjoy and thank you to everyone that made the weekend so special. Track Listing: Thurl Ravenscroft - Jungle Cruise Narration Full Intention - Musique Cevin Fisher - The Way We Use To (Acapella) Terri Walker - My Time (Bimbo Jones Dub) Ian Carrey - Lose Control (Jerry Ropero and Denis The Menace Mix) Fourwarning - Running Daft Punk - H.B.F.S. (Acapella) Artist Unknown - Bongo Bashers Johnny Dangerous - Moonraker (Acapella) Dukes of Sluca - Don't Stop (Sebastian Ingrosso Remix) S-Funk - We Can Do It (Vertical Funk Mix) The Ones - Flawless (Acapella) Double 99 - Ripgroove Condesa - Crazy Beats (Wackside Tweaker Club Mix) Krafty Kuts - Jack's Groove The Rogue Element - Calm Fatboy Slim - Give The Po' Man A Break DJ's Friction and Spice - Groove Me

Looking for an old school power yoga practice. Here it is.  Power yoga is all about the power to choose: choosing your intention, choosing to be present, choosing to stay with it (even when it's hard), choosing to rest when you need to. On your yoga mat, you have the power to choose your attitude and your action in every moment. Enjoy it! Key yoga practices include: sun salutations, warrior postures, balance postures, backbends, core strengtheners, hip openers, and relaxation.   + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

(Be sure to check out the video version on YouTube and subscribe!)We are joined by two hosts from one of our favorite podcasts, The Cult Show, Nine Inch Neils and Canydman Cay to revisit a nexus of A-list actors and fantastic hair that brought us into the 1990s by trying to die...for just a little bit. We tempt fate and bring back Billy Mahoney in 1990's Flatliners. This movie's Sonic Death Monkey Top 5 has us listing our top 5 films that owe us an apology.Check out The CULTSHOW on youtube as well as their website, https://www.thecultshow.com and their Instagram @thecultshowrocksANDIf you're in the Santa Rosa area, be sure to check out The Cult Film Series double features at the Roxy 14 !This Movie's Cocktail: 2 Minutes Under0.75 oz gin0.75 oz lemon0.75 oz yuzu liquor0.75 oz dry vermouthShake with frozen water, chill, strain, and serve with a twist as you once again talk Julia Roberts out of anything she wants to do.Subscribe to us on Patreon FREE! Plus additional paid tiers with get you access to the Post Show, and more! 7-day FREE trials available :)Free - Get notification of new content$3/mo - Get access to the Epilogues where we talk about current film, plus the outtakes$5/mo - Early access to episodes$5/mo Set Rounder (Limited) - Receive a deck of Nostalgia Killers Season One poker cards$15/mo Executive Producer - Have your name shouted out for each episodeNostalgiaKillers.comFeaturing:Candyman CayNine Inch NeilsChuck StarzenskiLuc Londe Hosted on Acast. See acast.com/privacy for more information.

The week after Fourth of July is a little like the first week of a new year: a good time for a reset. If you've had a little time off from yoga and need to get reconnected, this is the flow for you. You'll engage your entire body in a mindfulness and mobility practice, get focused, and leave feeling refreshed. Key practices include: balanced breathing, mindfulness coaching, sun salutations, lunges, twists, balance postures, standing stretches, floor stretches, and relaxation. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

A good yoga practice requires listening to your body and being in the moment...skills most of us weren't taught in school. The good news is: we were born with them. This practice will get you moving, align you with your natural rhythm, and get you out of the continuous thought loops that hold you back. By the time you get up from Savasana, you'll have gotten a full-body workout and a mindset refresh. Enjoy!+ + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

When punk rock thrashed through the Bay Area in the 70s and 80s, there were some venues that became iconic hubs, like Mabuhay Gardens in San Francisco and Berkeley's Gilman street. But in rural Sonoma country, the scene was cobbled together in backyards, barns, and from fields with very long extension cords. Growing up in Santa Rosa, KQED's arts and culture editor Gabe Meline was both a part of the punk scene and an obsessive collector of its flyers, zines, cassettes and ephemera. He's now guest curated a new exhibit at the Museum of Sonoma County, Disturbing the Peace: Sonoma County's Early Punk Underground. We talk to Meline — and check in those in punk scenes of other Bay Area towns — about the music and ethos of punk and why this young DIY movement against authority is so relevant now. Guests: Gabe Meline, senior editor, KQED Arts & Culture Mike Park, owner, Asian Man Records - an independent label based in San Jose; member of the ska-punk band Skankin' Pickle in the 1980s and 90s Matthew Kadi, photographer and drummer. His band Monster Squad started in Vacaville in 1997 and is still playing shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been permanently promoted to "just a friend"? We dive into friend-zone horror stories, spill the Gen Z habits we think are destined to disappear, and share all the details about hosting live trivia at Boudin in Santa Rosa. If you love unfiltered opinions, this one's for you.See omnystudio.com/listener for privacy information.

Today's crossword was by veteran constructors Rebecca Goldstein and Christina Iverson, both of whom are unequivocally 30A, Mentally agile, CLEVER. For instance, we had the very fine 97A, Time to give up?, LENT (ha!); the dissing equivalent of a stiletto, 82D, "You had one ___!", JOB!; and the surprising 49D, "Keep dreaming", HECKNO. TL;DR, this was a super Sunday diversion — five squares on the JAMCR scale.Show note imagery: Inside the Charles M. Schulz Museum and Research Center in Santa Rosa, CA.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

En nuestra sección #ZEMUN abrimos los comités y conversamos con parte de la Secretaría General del Modelo de Naciones Unidas del Cole Santa Rosa de Lima quienes nos contaron un poquito acerca de la nueva edición de SRIMUN 2026.

Soothe your nervous system and relieve tightness in your shoulders, neck, and low back with this 45-minute restorative flow. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

When your lower back hurts, yoga can help. This practice focuses on gentle mobility, deep stretching, and calming breathing exercises to help you eliminate low back tension and get on about your day. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Carmen Snyder from the Gravenstein Apple Fair 2026 joins Herlinda Heras and Daedalus Howell on Brew Ha Ha. She has brought lots of goodies including an organic Gravenstein apple pie from Cameron at the Gentle Hearth. He is a local who uses his grandmother’s apple pie recipe. He will be at the 53rd annual Gravenstein Apple Fair this August 8th and 9th, selling pie by the slice. He also makes mustard and barbeque sauce. Get tickets at Eventbrite dot com at this page.  (Speaking of barbeque, part two of today’s show features Stumptown Brewery and their Russian River Beer and Rib Revival.) The Gentle Hearth promotes Gravenstein apples by supporting local growers and maintaining pride in Sonoma County’s orchard heritage. The Gravenstein Apple Fair is the annual fund raiser for Farm Trails which promotes Sonoma County farmers, ranchers and producers. Get tickets at this page on Eventbrite dot com. The Gravenstein Apple Fair had 16,000 people in attendance last year and they only generated two cubic yards of landfill trash. This year they will have another strong roster of chefs and bakers. There will be a craft cider tent at the Fair as well as sausages and cheese from Valley Ford Cheese. ****Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.**** Gravenstein Apple Fair Attractions Farm Trails organizes many promotions for local farmers. They hold an Apple Blossom Festival in March, then “Blossoms, Bees and Barn Babies” are seasonal tours where people can get out and meet farmers and producers on their own turf. “We want to be megaphones and cheerleaders to elevate our farmers and to promote them so that they can have greater economic viability.”  Clark Wolf will also be chairing a panel about women farmers. There is a pie contest too, and perhaps Herlinda will be a judge. They have adult and youth competitions. “It’s an old-fashioned fair with a modern ethos.” The Fair is full of attractions. They have lots of arts and crafts and the music lineup is excellent. The event is August 8-9. Locals can take advantage of a deeply discounted ticket. If you buy your ticket from a local partner, the price is only $20. The piglet races are hilarious. They put four piglets into four lanes with differently colored vests. They are released onto the track and run to the food at the finish line, but sometimes they take the long way around. The audience gets split up into groups to cheer for one racer. It ends with photo ops for the winning piglet. And if that’s not enough, there are also very cute sheep and lambs. Get tickets at Eventbrite dot com at this page. 

Mark Legree with the Stumptown Russian River Beer & Rib Revival joins Herlinda Heras and Daedalus Howell on Brew Ha Ha today. The event is a fund raiser for the Russian River Senior Center. Stumptown Brewery is located near the Russian River. The Russian River Beer and Rib Revival is a large event with many tents hosting beers, cider, mead and about twenty barbeque teams. Herlinda was in the competition for nine years. The basics are, there are 30 plus breweries and 20 plus barbeque teams. There is a great music lineup too. They have barbeque oysters and sometimes pit barbeque. They allocate over two pounds of meat per person. Herlinda’s team actually came in second one year for their wings. Some of the professional barbeque people are on the scene in the middle of the night before, getting ready. Herlindas suggests not to wear white. They normally sell out every year and as of today’s show, June 25, tickets are going fast, so check it if you are interested. Get tickets at Eventbrite here. ++++Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.++++ Russian River Brewing Company will be there. It is one of their favorite events. All of the breweries love coming to the Revival. It is also an opportunity for local brewers to meet each other. There are awards for people’s choice there are also judges. 

Esto es HistoCast. No es Esparta pero casi. Toca centrarse exclusivamente en la toma de Panzacola para hablar largo y tendido de ella. Y para ello tenemos a @cerveranavas junto a @danigalpe, @HugoACanete y @goyix_salduero.Secciones Historia: - Primeras consideraciones terminológicas y otros HistoCasts sobre el tema - 14:00 - Los antecedentes de la batalla de Pensacola: Gálvez en la Luisiana, la batalla de la Mobila, el fallido intento de octubre 1780 - 19:05 - El comienzo de la batalla, el desembarco en la isla de Santa Rosa, 9 de marzo de 1781 - 1:05:50 - Problemas con la barra de Pensacola - 1:28:50 - La historia del bergantín Galveztown - 1:38:17 - Entrevista sobre la fallida réplica del Galveztown con Manuel Olmedo Checa - 1:44:04 - Yo Solo, la entrada en solitario de Gálvez en la bahía de Pensacola - 2:01:11 - Debate sobre la ineficacia de la batería de las Barrancas Coloradas - 2:12:39 - La flota española entra en el Puerto de Pensacola y primeras operaciones en tierra firme - 2:25:00 - “El Teotoburgo” de Gálvez en Pensacola, 28 de marzo de 1781 - 2:35:30 - El motín, el fusilamiento en el campamento español y los primeros reconocimientos para iniciar el asedio - 2:43:51 - Gálvez es herido luchando en primera línea, 9 de abril de 181 - 2:52:40 - Entrevista a Elisabeth Wise, presidenta del capítulo español de las Hijas de la Revolución Americana - 2:57:13 - Un huracán azota el hospital donde está ingresado Gálvez - 3:20:28 - Llega Francisco Saavedra con la flota de Solano y del Caballero de Montreuil, 13 de abril de 1781 - 3:29:00 - Buques que participan en la batalla de Pensacola y en la batalla de Trafalgar - 3:40:10 - Descripción de los ejércitos español e inglés y de las operaciones de sitio por Daniel Galán - 3:45:28 - Se abre la trinchera la noche del 26 al 27 de abril de 1781 - 4:15:35 - El gran revés de la nueva paralela, 4 de mayo de 1781 - 4:21:59 - Análisis de la situación del sitio en el momento crítico por ambos generales - 4:28:30 - El asalto al fuerte de la media luna se cancela finalmente, 7 de mayo de 1781- 4:31:49 - El fuerte de la media luna vuela por los aires, 8 de mayo de 1781 - 4:36:07 - Campbell pide la apertura de negociaciones - 4:42:09 - La ceremonia de rendición y los informes de Gálvez a la corte en España - 4:46:12 - Bibliografía y cierre - 4:54:20

When life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours.  Key practices: strong, straightforward flow and an extended floor series.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Rob Loverde is back on Brew Ha Ha with Herlinda Heras and Daedalus Howell for another round of Beatles and Beer. The first Beatles and Beer show was this episode last April. Rob is an audio engineer and a Beatles expert. Today is Paul McCartney’s 84th birthday. Herlinda made her original list of Beatles tunes and beers together with Rob, six years ago and he joins Herlinda today for the second Beatles and Beer show. Rob is a mastering engineer for Mobile Fidelity, aka MoFi. That is the last phase of audio manipulation or editing. It is also the first step in production by producing a master recording for duplication into different media. Today Rob and Herlinda will pair beers with Beatles and Wings songs. Herlinda and Rob have seen him perform in concert. When I’m 64 was the first song recorded for Sgt. Pepper. Meanwhile, the Scots are drinking Boston dry during the World Cup.   .--. .- ..- .-...Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more..--. .- ..- .-... Since 1966 Paul has owned a farm in Scotland, where he lived with his wife Linda. The Wings song Mull of Kintyre was for a while the highest selling single in UK history, (since then only three songs have sold more). The song is unknown to American audiences, where it was released to modest sales and was soon forgotten. That’s understandable, since the song has a strong Scottish character that appealed to UK audiences. US audiences did not pick up on any of that local joy. They toast to Paul with a Scotch Ale. Paul practices yoga and according to Herlinda, “…still stands on his head every day.” In April of 1973 Pablo Picasso passed away. Paul and Linda were visiting Dustin Hoffman then, talking about their craft. They discussed Picasso and his last words, “Drink to me, drink to my health. You know I can’t drink anymore.” Paul started strumming the guitar and started writing the song Picasso’s Last Words at Dustin’s suggestion. Herlinda brought a Paulaner Pils, a Bavarian style pilsner beer. The Beatles connection to Germany dates back to when they went to Hamburg, to play steady gigs. They met Klaus Voorman who was an art director and artist. He drew the cover of Revolver. Also, he later became the bass player of the Plastic Ono Band. The Liverpool Beatles Museum that Pete Best and his brother Roag own, has an exhibition of Stu Sutcliffe’s art, through this September. He heard a song from Wings called Old Siam Sir, from the last Wings album. So, Herlinda opens a Chang lager from Thailand. Unfortunately it has been in storage too long. Lagers do expire, especially in green glass. Also, to celebrate Apple Records, Herlinda has brought a cider called WildCide. The Beatles’ last public concert was in San Francisco in 1966. In honor of that location she has an Anchor Steam Beer. Herlinda believes it is possible that the Beatles drank that beer while they were in San Francisco. 

Send us Fan MailSomeone shows up in Grand Central, claims he's from a planet called K-Pax, and calmly starts wrecking everyone's certainty. That setup sounds like classic sci-fi, but the more we talk about the 2001 film K-Pax, the more it turns into a debate about story logic, emotional truth, and what “proof” even means when a person is clearly suffering. One of us watches Prot (Kevin Spacey) and sees a fragile psychological mystery with a trauma core. The other sees a movie that dodges tension, ignores consequences, and stitches together scenes that don't quite click.We break down the big beats that make K-Pax so polarizing: the psychiatric ward as a strange little community, Jeff Bridges' therapist walking the line between clinical skepticism and personal longing, the planetarium sequence that feels like undeniable evidence, and the blue bird moment that turns into a full-building celebration. We also get into the film's loose rules about alien abilities, why the lack of outside scrutiny feels off, and how the movie's “cures” can come across as a troubling take on mental health treatment, including its flirtation with regression hypnosis.Then the story pivots into the Santa Rosa backstory, the sprinkler trigger, and the line that sums up the whole experience: “I found what I was looking for. I wish I hadn't.” We close with bonus hate watching (Mindy Kaling's Not Suitable For Work), a quick shot of World Cup joy, and what we're watching next: Spielberg's War of the Worlds. If you like movie podcasts that argue hard but stay curious, subscribe, share this with a friend who still defends K-Pax, and leave us a review.Written Lovingly by AIBe our friend!Dan: @shakybaconTony: @tonydczechAnd follow the podcast on IG: @hatewatchingDAT

This one's all about getting up and down off the floor...one of the key indicators in how long (and how well) you'll live. Keep practices like this on repeat, and you'll build strength, range of motion, and functional fitness. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Join Pastor Jeremy Sharp for an inspiring message at The Promise Center Church

When two students make very specific (and very diverse) requests, we do our best to deliver.  Have fun, kids. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Hot, busy days call for a practice that includes cooling asanas that open the body without building too much heat. This one focuses on open twists, hip openers, and side bends,  Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

This week on Fresh from the Field Fridays with Dan the Produce Man, on the produce table: early-season Santa Rosa-type plums, Japanese cucumbers, tamarillos, and the first California figs of the season. Find out what makes white peaches taste sweeter than yellow peaches, why organic bell pepper prices are so high right now, and get tips on how to pick the perfect pineapple and the perfect ear of corn. It's all right here on Fresh from the Field Fridays from The Produce Industry Network, powered by AgLife Media. Check out AgLife Media today.