Podcasts about Santa Rosa

Porfirio Barba‑Jacob fue el seudónimo literario de Miguel Ángel Osorio Benítez (Santa Rosa de Osos, Antioquia, 1883 – Ciudad de México, 1942), uno de los poetas más intensos y errantes de Colombia. Nacido en una familia campesina, creció con sus abuelos en Angostura y desde joven recorrió Colombia fundando revistas y escribiendo bajo distintos seudónimos: Marín Jiménez, Ricardo Arenales y finalmente Porfirio Barba‑Jacob desde 1922. A partir de 1907 vivió en Centroamérica, Estados Unidos y México. Periodista polémico, fue encarcelado por criticar al régimen de Porfirio Díaz, expulsado luego de México y Guatemala, y vivió en Cuba, Honduras, El Salvador (donde presenció el terremoto de 1917), antes de regresar en 1930 a México, donde escribió columnas como “Perifonemas” hasta su muerte por tuberculosis en 1942. Sus primeros poemas fueron “Campiña florida” (Barranquilla, 1907), junto a “Árbol viejo” y la célebre “Canción de la vida profunda”. Obras recogidas en antologías durante su vida: Rosas negras (1932, Guatemala), Canciones y elegías (1933, México) y La canción de la vida profunda y otros poemas (1937, Manizales). Póstumamente se publicaron Poemas intemporales (1944) y Antorchas contra el viento (1944) entre otras. Como periodista, su crónica "El combate de la Ciudadela narrado por un extranjero" sobre la Decena Trágica de México (1913) reflejó su compromiso político y literario. Escribió también relatos de alta calidad literaria como El terremoto de San Salvador: narración de un superviviente (1917), considerada un clásico de la crónica hispanoamericana. Su obra es representativa de un modernismo ecléctico, influido por Baudelaire y Rubén Darío, con una sensibilidad romántica, musical y trágica. Refleja temas como la muerte, la pasión, la nostalgia y la dualidad entre belleza y horror. Abiertamente gay, trató el amor entre hombres en varios poemas, convirtiéndose en un referente pionero de la literatura LGBT en Colombia y América Latina. Falleció en pobreza y enfermedad en Ciudad de México. Sus restos fueron repatriados a Colombia en 1946 y depositados en la Rotonda de los Hombres Ilustres. En resumen, Porfirio Barba‑Jacob fue un espíritu cosmopolita y transgresor, cuya poesía y crónicas siguen impactando por su intensidad lírica, su compromiso político y su apertura afectiva.

Esto es HistoCast. No es Esparta pero casi. Toca centrarse exclusivamente en la toma de Panzacola para hablar largo y tendido de ella. Y para ello tenemos a @cerveranavas junto a @danigalpe, @HugoACanete y @goyix_salduero.Secciones Historia: - Primeras consideraciones terminológicas y otros HistoCasts sobre el tema - 14:00 - Los antecedentes de la batalla de Pensacola: Gálvez en la Luisiana, la batalla de la Mobila, el fallido intento de octubre 1780 - 19:05 - El comienzo de la batalla, el desembarco en la isla de Santa Rosa, 9 de marzo de 1781 - 1:05:50 - Problemas con la barra de Pensacola - 1:28:50 - La historia del bergantín Galveztown - 1:38:17 - Entrevista sobre la fallida réplica del Galveztown con Manuel Olmedo Checa - 1:44:04 - Yo Solo, la entrada en solitario de Gálvez en la bahía de Pensacola - 2:01:11 - Debate sobre la ineficacia de la batería de las Barrancas Coloradas - 2:12:39 - La flota española entra en el Puerto de Pensacola y primeras operaciones en tierra firme - 2:25:00 - “El Teotoburgo” de Gálvez en Pensacola, 28 de marzo de 1781 - 2:35:30 - El motín, el fusilamiento en el campamento español y los primeros reconocimientos para iniciar el asedio - 2:43:51 - Gálvez es herido luchando en primera línea, 9 de abril de 181 - 2:52:40 - Entrevista a Elisabeth Wise, presidenta del capítulo español de las Hijas de la Revolución Americana - 2:57:13 - Un huracán azota el hospital donde está ingresado Gálvez - 3:20:28 - Llega Francisco Saavedra con la flota de Solano y del Caballero de Montreuil, 13 de abril de 1781 - 3:29:00 - Buques que participan en la batalla de Pensacola y en la batalla de Trafalgar - 3:40:10 - Descripción de los ejércitos español e inglés y de las operaciones de sitio por Daniel Galán - 3:45:28 - Se abre la trinchera la noche del 26 al 27 de abril de 1781 - 4:15:35 - El gran revés de la nueva paralela, 4 de mayo de 1781 - 4:21:59 - Análisis de la situación del sitio en el momento crítico por ambos generales - 4:28:30 - El asalto al fuerte de la media luna se cancela finalmente, 7 de mayo de 1781- 4:31:49 - El fuerte de la media luna vuela por los aires, 8 de mayo de 1781 - 4:36:07 - Campbell pide la apertura de negociaciones - 4:42:09 - La ceremonia de rendición y los informes de Gálvez a la corte en España - 4:46:12 - Bibliografía y cierre - 4:54:20

La víctima, de 22 años y con discapacidad, fue rescatada por efectivos policiales de una vivienda en llamas en la zona oeste de Santa Fe. Permanece en terapia intensiva con asistencia respiratoria mecánica y pronóstico reservado.

When life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours.  Key practices: strong, straightforward flow and an extended floor series.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Rob Loverde is back on Brew Ha Ha with Herlinda Heras and Daedalus Howell for another round of Beatles and Beer. The first Beatles and Beer show was this episode last April. Rob is an audio engineer and a Beatles expert. Today is Paul McCartney’s 84th birthday. Herlinda made her original list of Beatles tunes and beers together with Rob, six years ago and he joins Herlinda today for the second Beatles and Beer show. Rob is a mastering engineer for Mobile Fidelity, aka MoFi. That is the last phase of audio manipulation or editing. It is also the first step in production by producing a master recording for duplication into different media. Today Rob and Herlinda will pair beers with Beatles and Wings songs. Herlinda and Rob have seen him perform in concert. When I’m 64 was the first song recorded for Sgt. Pepper. Meanwhile, the Scots are drinking Boston dry during the World Cup.   .--. .- ..- .-...Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more..--. .- ..- .-... Since 1966 Paul has owned a farm in Scotland, where he lived with his wife Linda. The Wings song Mull of Kintyre was for a while the highest selling single in UK history, (since then only three songs have sold more). The song is unknown to American audiences, where it was released to modest sales and was soon forgotten. That’s understandable, since the song has a strong Scottish character that appealed to UK audiences. US audiences did not pick up on any of that local joy. They toast to Paul with a Scotch Ale. Paul practices yoga and according to Herlinda, “…still stands on his head every day.” In April of 1973 Pablo Picasso passed away. Paul and Linda were visiting Dustin Hoffman then, talking about their craft. They discussed Picasso and his last words, “Drink to me, drink to my health. You know I can’t drink anymore.” Paul started strumming the guitar and started writing the song Picasso’s Last Words at Dustin’s suggestion. Herlinda brought a Paulaner Pils, a Bavarian style pilsner beer. The Beatles connection to Germany dates back to when they went to Hamburg, to play steady gigs. They met Klaus Voorman who was an art director and artist. He drew the cover of Revolver. Also, he later became the bass player of the Plastic Ono Band. The Liverpool Beatles Museum that Pete Best and his brother Roag own, has an exhibition of Stu Sutcliffe’s art, through this September. He heard a song from Wings called Old Siam Sir, from the last Wings album. So, Herlinda opens a Chang lager from Thailand. Unfortunately it has been in storage too long. Lagers do expire, especially in green glass. Also, to celebrate Apple Records, Herlinda has brought a cider called WildCide. The Beatles’ last public concert was in San Francisco in 1966. In honor of that location she has an Anchor Steam Beer. Herlinda believes it is possible that the Beatles drank that beer while they were in San Francisco. 

Send us Fan MailSomeone shows up in Grand Central, claims he's from a planet called K-Pax, and calmly starts wrecking everyone's certainty. That setup sounds like classic sci-fi, but the more we talk about the 2001 film K-Pax, the more it turns into a debate about story logic, emotional truth, and what “proof” even means when a person is clearly suffering. One of us watches Prot (Kevin Spacey) and sees a fragile psychological mystery with a trauma core. The other sees a movie that dodges tension, ignores consequences, and stitches together scenes that don't quite click.We break down the big beats that make K-Pax so polarizing: the psychiatric ward as a strange little community, Jeff Bridges' therapist walking the line between clinical skepticism and personal longing, the planetarium sequence that feels like undeniable evidence, and the blue bird moment that turns into a full-building celebration. We also get into the film's loose rules about alien abilities, why the lack of outside scrutiny feels off, and how the movie's “cures” can come across as a troubling take on mental health treatment, including its flirtation with regression hypnosis.Then the story pivots into the Santa Rosa backstory, the sprinkler trigger, and the line that sums up the whole experience: “I found what I was looking for. I wish I hadn't.” We close with bonus hate watching (Mindy Kaling's Not Suitable For Work), a quick shot of World Cup joy, and what we're watching next: Spielberg's War of the Worlds. If you like movie podcasts that argue hard but stay curious, subscribe, share this with a friend who still defends K-Pax, and leave us a review.Written Lovingly by AIBe our friend!Dan: @shakybaconTony: @tonydczechAnd follow the podcast on IG: @hatewatchingDAT

What if the struggles in your life are not holding you back—but guiding you forward? Every person faces challenges. Whether it's illness, loss, uncertainty, difficult relationships, or unexpected change, life can feel overwhelming at times. But what if these experiences are part of a deeper journey toward wisdom, growth, and love? This Baba Talk by Maetreyii Ma explores What Is Karma? and how our life experiences can become opportunities for growth and transformation. Drawing from Yoga Philosophy, Maetreyii Ma explains how Karma shapes our circumstances, how free will influences our choices, and how we can begin finding supreme divine guidance even during life's most difficult moments. You'll discover: ✨ What Karma really is and how it affects your life ✨ How challenges can become opportunities for growth ✨ The relationship between Karma, choice, and spiritual growth ✨ How to recognize supreme divine guidance in both joyful and difficult experiences ✨ The deeper path toward spiritual awakening and self-discovery Rather than seeing yourself as a victim of circumstances, this talk invites you to recognize the loving presence of the Divine in every moment. Through greater awareness, trust, and understanding, life's struggles can become stepping stones toward inner peace, wisdom, and spiritual awakening. If you have ever asked, "What Is Karma?" or wondered how to begin finding supreme divine guidance through life's challenges, this teaching offers profound insights rooted in timeless Yoga Philosophy. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #WhatIsKarma #FindingSupremeDivineGuidance #Karma #SpiritualAwakening #SupremeDivineGuidance #MaetreyiiMa #BabaTalk #YogaPhilosophy  

Clausuran camal clandestino en Calderón con 400 aves vivas; Asesinan a estudiante de 17 años en Santa Rosa; Acuerdo de paz entre Estados Unidos e Irán genera indignación en Israel; Argentina debuta hoy frente a Argelia en la jornada mundialista del 16 de junio; Estudio científico identifica las razas de gatos más sociables y cariñosas

This one's all about getting up and down off the floor...one of the key indicators in how long (and how well) you'll live. Keep practices like this on repeat, and you'll build strength, range of motion, and functional fitness. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Join Pastor Jeremy Sharp for an inspiring message at The Promise Center Church

ATTENDEESFat Ray, Raphy, Daniel Olney, Keith RollinsAGENDANew BusinessDiscuss growth from Santa Barbara to Santa Rosa. Discuss Santa Rosa in detail. intro and outro by August Fanon

When two students make very specific (and very diverse) requests, we do our best to deliver.  Have fun, kids. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Jim Vander Giessen with Prochiller PROGreen and Nick Gislason from Hanabi Lager join us on Brew Ha Ha with Herlinda Heras and Daedalus Howell. Nick has been on the show before, the last time was this episode last January. Jim Vander Giessen is a co-founder and CEO of Prochiller. He is in California for the ProGreen50 Showcase in Napa. Jim Weatherwax from ProChiller is also in the studio today.  ProChiller manufactures a wide range of refrigerant systems. They have a new product line called PROGreen Solutions which uses refrigerants that have a negligible global warming potential. Herlinda discovered this company at the Craft Brewers Conference in Philadelphia. ProChiller was showing their PROGreen systems at the conference. Herlinda was there with a friend who introduced her to them. They mentioned that they were coming to California soon to present their products in Napa and they have just arrived. ProChiller and Hanabi Lager Nick Gislason is the owner of Hanabi Lager. He is also a professional winemaker and he knows the ProChiller company from using their systems in the winery. Refrigeration is important to both industries. Nick is doing a six-month experiment with a ProChiller system.•-• •-• -••• -•-•Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.•-• •-• -••• -•-• In brewing or winemaking, you need chilling for different steps in the process and up to the finished goods. In both cases, there is fermentation which produces heat. If you let the fermentation run away, it ruins the product. You have to pull the heat out and move it from the tank to a radiator outside. The ProChiller PROGreen system is a CO2 based chiller that does not use traditional chemical refrigerants. Those chemicals have a high global warming potential if they are ever accidentally released. But the CO2 has a negligible index, about 1, compared too 500 or more. Nick explains his reasons for chosing to work with this new system. CO2 chillers actually produce boiling water as a “waste product” which is very useful around the brewery. ProChiller will be demonstrating the PROGreen chiller on Thursday, June 11, at Hanabi Lager in Napa. Soon they will hold other demos in the Sonoma County area. 

What if your pain could become a doorway to divine love? Many people experience a deep sense of peace during meditation, prayer, or spiritual practice—but then struggle with anxiety, grief, loneliness, anger, or loss in everyday life. How do these difficult experiences fit into a spiritual path? In this Baba Talk, Maetreyii Ma explores the meaning of tantra, revealing Tantra as the transmutation of life's experiences. Rather than rejecting pain, Tantra teaches us how to transform it. Every emotion, challenge, and life circumstance can become an opportunity for spiritual awakening, deeper understanding, and connection with the Divine. Learn how to: ✨ Transform pain into divine love ✨ Work with grief, anger, loneliness, and loss in a spiritual way ✨ Understand the true meaning of Tantra beyond common misconceptions ✨ Experience spiritual awakening through everyday challenges ✨ See everyday experiences as part of your spiritual journey ✨ Bring spiritual wisdom into daily life through right understanding and expanded love Through timeless teachings from Yoga philosophy, Maetreyii Ma explains how Tantra is an alchemical process that transforms the ordinary into the sacred, the crude into the subtle, and suffering into wisdom. When we learn to accept and transmute life's challenges, we discover that nothing is separate from the Divine. If you have ever wondered, "What is tantra?", or sought a path that helps you transform pain into divine love, this talk offers profound yet practical guidance for everyday spiritual living. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.  #DivineLove #BabaTalk #MaetreyiiMa #TheMeaningOfTantra #TheTransmutationOfLifesExperiences #SpiritualAwakening #TransformPainIntoDivineLove #WhatIsTantra?

Hot, busy days call for a practice that includes cooling asanas that open the body without building too much heat. This one focuses on open twists, hip openers, and side bends,  Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

What if the sense of separation you feel is not the truth of who you are? Most people spend their lives searching for happiness, love, and a feeling of belonging. Yet beneath all of those desires is a deeper longing: the desire to remember our connection to something greater than ourselves. In this Baba Talk by Maetreyii Ma, explore the journey back to oneness and discover why the peace you seek has never been outside of you. Drawing from Yoga philosophy, this teaching reveals how the belief in separation creates fear, loneliness, and struggle—and how awakening to your true nature brings freedom. You are not separate. The infinite within you is the same presence that lives within every person, every creature, and all of creation. As this understanding deepens, spiritual awakening becomes more than an idea—it becomes a living experience. This talk explores: • Why the heart longs for wholeness • The illusion of separation • The deeper meaning of love, lover, and beloved • How embracing compassion and kindness transforms your life • The connection between consciousness, unity, and inner peace Through timeless spiritual wisdom, you are invited to see yourself—and the world—in a new way: not as isolated individuals, but as expressions of one infinite reality. If this message resonates with you, please like, subscribe, and share it with others who are seeking truth, love, and a deeper understanding of life. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #YouAreNotSeparate #JourneyBackToOneness #SpiritualAwakening #YogaPhilosophy #EmbracingCompassionAndKindness #TheInfiniteWithinYou #BabaTalk #MaetreyiiMa #YogaPhilosophy

Tony Lombardi from Lombardi Wines is our guest on California Wine Country with Dan Berger and Daedalus Howell. This is his first time on the show. The winery is located in the Petaluma Gap, which we have described in many recent episodes. This episode from 2018 is about the 3rd anniversary of the Petaluma Gap AVA, We start with Chardonnay, which Dan says is in the mold of Domaine de la Romanée-Conti, which is an estate in Burgundy, in the Côte d’Or region in east-central France. They produce red and white wines of distinction. If you visit DRC, as it is known, they serve the reds first, then the whites. They believe in the richness and the full-bodied character of Le Montrachet. Dan says that this wine from Lombardi wines has that character which makes it an exciting wine.-•• • --- -•• --- .–. .-California Wine Country is brought to you by Deodora Estate Vineyards. Visit Deodora to discover 72 acres in the Petaluma Gap that produce exceptional Chardonnay, Pinot Noir and Riesling. Sip the difference! -•• • --- -•• --- .–. .- The Lombardi Family The Lombardi family has been in Sonoma County since the ’40s. Tony has been a winemaker for 30 years. He grew up in Sebastopol and calls Sonoma County the Garden of Eden. Tony is happy to work with a friend from high school named Mike Sullivan. He got access to a few tons of Chardonnay and Pinot Noir from the Maratella vineyard in the Russian River Valley. Tony only made 8 barrels of this wine. He used one old barrel, seven new ones, and some stainless steel. He fermented different vineyards together, then they went into different barrels. Later he blended them all together. Dan calls it a classic example of a Russian River Valley Chardonnay. It has just a hint of oak. Tony wants the oak to just capture the edges and round it out. You want subtleness and integration, so you you catch a little bit of crème brulée, or lemon curd, or minerality. Dan says, put this wine with the right food and it get better. Tony suggests Dustin Valette’s Scallops en croute. If a Chardonnay is too buttery and oaky, it can overpower the flavors in the food. Dan noticed that Russian River Valley Chardonnay has citrus flavors that contribute to the acidity. It’s something you don’t want to lose in your blending. This vineyard is west of the town of Santa Rosa. It has some inland warmth compared to his place in Petaluma Gap. Next they taste two Pinot Noirs. In Tony’s career he has learned about regions and wines from all over the world. Now he has settled into Chardonnay and Pinot Noir which he likes for their versatility. Every March, he is part of a festival called Pigs and Pinot. Tony can blend a couple of barrels of Gap’s Crown vineyard in with the Russian River Valley fruit. 

Join Pastor Chadwick King for an inspiring message at The Promise Center Church

This one takes it slowly, but goes deep. There are no chaturangas or standing postures, and we spend most of the class lying down. It's a great choice if you want to take it easy on your wrists and shoulders or to balance our your regular vinyasa practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

La superintendenta del distrito escolar de Santa Rosa, Lisa August, nos visito para celebrar las graduaciones y cerrar el año escolar. Tambien hablo de cambios que continuaran en el distrito y anuncio que habra otra superintendenta en su lugar en el otoño 2026. #srcs #sonomacounty #familia #migrantes #inmigrantes #estudiantes #graduación

Took a little time off from your mat? Here's a nice refresher. (And, even if you practiced yesterday, it's a good refresher.) Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Jeremy Marshall from Lagunitas has brought their Trooper West Coast IPA to Brew Ha Ha with Herlinda Heras and Daedalus Howell. Jeremy was on Brew Ha Ha on this episode of November 22, 2018. Lagunitas is putting on an air guitar contest to celebrate the release of their Trooper West Coast IPA. Jeremy will pour from a growler of the Trooper West Coast IPA, drawn straight from the tank. The  air guitar championship is set for 6/6/26. That’s Saturday, June 6, 2026, the same day as the beer release. Herlinda will be one of the judges. It’s a collaboration with Iron Maiden lead singer Bruce Dickerson. He is a beer guy, an entrepreneur, and a motivational speaker too. To register as a contestant, you will need to provide your stage name. Sign up at Eventbrite right here under Lagunitas Trooper, or look on Instagram, Facebook. If you’re interested, act fast, since they will cap the number of contestants. The prize is an actual real guitar, a 50th anniversary edition Fender. Contestants must choose the song they will perform when they register. These are the three songs to choose from:– Hallowed Be Thy Name, 5 to 5½ minutes– Two Minutes to Midnight, 3 minutes– Phantom of the Opera, 6 minutes ++++++Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.++++++ A US Partner for Trooper Ale Robinsons Brewery in England was the first to give the name Trooper to their signature premium ale. There is also a Brazilian Trooper ale. So when Iron Maiden was searching for a US partner, Bruce’s son’s wife told Bruce that Lagunitas was the perfect fit. Eventually Jeremy went to meet them backstage after a concert. He brought a cooler full of samples to share with a who’s who of metal bands. He found that Bruce was quite articulate about what flavors he liked. The Lagunitas Trooper West Coast IPA uses a new hop called Krush. Jeremy likes its flavor profile. He tastes “weed, passion fruit, guava…”  It was HBC586 in development and now it's Krush. Watch out for a 100% Krush Beer for the radio station The Krush KRSH 95.9! Jeremy confirms that Heineken is letting Lagunitas be Lagunitas. Heineken is the only worldwide beer company that is still majority owned by the family. Jeremy went to UC Davis and studied brewing science. Michael Lewis and Charlie Bamforth were his teachers. They taught English ale styles, whereas Seibel in Germany is where to learn about lager beers. Lagers are a colder, longer stored style, like Coors Banquet or Budweiser. He describes the students at Davis as Beards versus Vests. Wine guys wore vests and beer guys had beards. Lager and Ale Compared to Lager, Ale is a little fruitier, and louder. If you hop it even more, you get to IPA. They are produced quicker and are more expressive and more popular in America. Wisconsin’s German-American community drove that city’s brewing history, so they made more German Lager styles. After UC Davis, Jeremy’s first beer gig was Lagunitas. Tony asked where else he sent the letter. He wrote to all the breweries that made the beer he drank at Davis. Most were Ales, like Arrogant Bastard from Stone. Jeremy has seen it all at Lagunitas. He knows that in the future, the successful breweries will have great focus and discipline. Other than Lagunitas, Russian River Brewing Co. is an example of that.   

Can water fasting really reverse chronic disease? And is it safe to do?In this episode of NHA Today, Dr. Esser sits down with the person best qualified to answer those questions: Dr. Alan Goldhamer, founder of TrueNorth Health Center and theworld's foremost expert on water-only fasting.Over 42 years and more than 25,000 fasting patients, Dr. Goldhamer has done more to document the safety and efficacy of medically supervised water fasting than anyone alive. His research has been published in peer-reviewed journals and his team is now preparing a landmark 3,000-person study to track health outcomes across a lifetime.In this conversation, Dr. Goldhamer explains:• What water fasting is and how it differs from other types of fasting• Which conditions respond best to medically supervised water fasting• The real risks of fasting - and how TrueNorth manages them safely• Why refeeding after a fast is just as important as the fast itself• Who is and is not a good candidate for water fasting• How to access TrueNorth health coaching remotely without traveling to the facility• Why salt, oil, and sugar hijack the brain's satiety system• The Navigator Study: a 3,000-person lifetime health tracking project• What Dr. Goldhamer is presenting at the NHA Conference this June---ABOUT DR. ALAN GOLDHAMER---Dr. Alan Goldhamer is a doctor of chiropractic and the founder of TrueNorth Health Center in Santa Rosa, California. He has supervised more than 25,000 fasting patients over 42 years and has published 24 papers in peer-reviewed journals on fasting and lifestyle medicine. He is the author of The Pleasure Trap and co-author of Can Fasting Save Your Life?He will be presenting new research on health span at the NHA Annual Conference, June 25 to 28, 2026.---LINKS AND RESOURCES---Full episode and show notes: NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHlSubscribe: https://www.healthscience.org/podcast/NHA True North Community (water fasting + plant-based living): https://membership.healthscience.org/join-membership?_ga=2.196155116.1397875101.1780330419-1283726110.1775770362NHA Annual Conference (June 25 to 28, 2026): https://checkout.healthscience.org/2026-nha-conferenceTrueNorth Health Center: https://www.truenorthhealth.comBooks:The Pleasure Trap: https://www.healthpromoting.com/store/book/pleasure-trap?v=9Can Fasting Save Your Life?: https://www.healthpromoting.com/store/book/can-fasting-save-your-lifeFollow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

Wake-up flow classes move lightly through simple poses to get your circulation going in the morning...or after sitting at your desk all day.  This one will get you moving and give you opportunities to work on balance, mobility, and a few deep stretches. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Long COVID and sports injuries are becoming impossible to ignore—and this episode explores why more athletes may be dealing with fatigue, soft tissue breakdown, and prolonged recovery after viral illness. In this powerful conversation, Dr. Greg Jones sits down with Dr. Muhammad Mansour, a naturopathic doctor and regenerative medicine specialist who treats elite athletes at the highest levels.In this episode, you'll learn how long COVID may affect skeletal muscle, mitochondrial function, exercise tolerance, and systemic inflammation—and why these issues can persist even after the initial infection appears to resolve. Dr. Mansour explains how athletes can miss early warning signs, why “pushing through” fatigue may backfire, and how a more individualized recovery strategy may be critical in the post-pandemic era.If you're an athlete, coach, practitioner, or health-conscious listener trying to understand the intersection of long COVID, inflammation, and injury risk, this episode offers a science-informed perspective on what recovery may require now.

What if nothing in your life is truly separate—not you, not others, not the world around you? This teaching explores the deep truth that we are not separate and that everything is Brahma. Through the wisdom of Yoga philosophy and non-dualism, we are guided to see that all of creation is one living presence called Brahma or Brahman. As spiritual awakening unfolds, the mind begins to soften its belief in separation. We start to realize that joy, sorrow, love, and struggle are all movements within the same infinite reality. Nothing is outside of it. This talk helps us understand how spiritual awakening is not about becoming something new, but remembering what has always been true: there is only the One, and that One appears as everything. In this Baba Talk by Maetreyii Ma, ancient teachings are shared in a simple and direct way so anyone can understand the deeper meaning of Yoga philosophy and non-dualism in daily life. Over time, we begin to feel a quiet shift: we are not separate from Brahma, from life, or from love itself. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #WeAreNotSeparate #Brahma #NonDualism #SpiritualAwakening #Brahman #YogaPhilosophy #MaetreyiiMa #BabaTalk

What if true detachment doesn't come from pulling away from life—but from loving more deeply? Many spiritual seekers believe detachment means shutting down emotions, avoiding attachments, or withdrawing from the world. But the ancient teachings of Viveka and Viragya point to something very different. In this Baba Talk by Maetreyii Ma, discover how true detachment arises naturally through unconditional love, right understanding, and surrender to the Infinite. Learn why real Viragya is not a cold or distant state, but the result of seeing yourself in all beings and all beings in yourself. This profound teaching explores the relationship between Viveka (spiritual discernment) and Viragya (detachment), revealing how self-realization, spiritual awakening, and nondualism transform the way we experience love, suffering, success, loss, and everyday life. Whether you live as a monk, a spiritual seeker, or a householder with family and responsibilities, this talk offers practical wisdom for opening the heart while letting go of the illusion of separation. In this video: • What Viveka and Viragya really mean • Why unconditional love leads to true detachment • The difference between false detachment and spiritual freedom • How spiritual awakening changes your relationship with life • The role of self-realization in expanding love beyond the individual self • Why nondualism naturally leads to compassion and surrender • How to remain centered through pleasure, pain, gain, and loss If you are seeking deeper peace, greater love, and a direct path toward self-realization, this teaching offers a powerful perspective on the nature of the Self and the Infinite. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #VivekaAndViragya #UnconditionalLove #Detachment #SpiritualAwakening #SelfRealization #Nondualism #MaetreyiiMa #BabaTalk

Join Pastor Chadwick King for an inspiring message at The Promise Center Church

This week on Fresh from the Field Fridays with Dan the Produce Man, on the produce table: early-season Santa Rosa-type plums, Japanese cucumbers, tamarillos, and the first California figs of the season. Find out what makes white peaches taste sweeter than yellow peaches, why organic bell pepper prices are so high right now, and get tips on how to pick the perfect pineapple and the perfect ear of corn. It's all right here on Fresh from the Field Fridays from The Produce Industry Network, powered by AgLife Media. Check out AgLife Media today.

In this episode, Dr. Rob Assibey and Dr. Cynthia Chen-Joea are joined by Family Medicine Revolution legends Dr. Jay W. Lee and Dr. Rachel Friedman. Dr. Friedman was one of two Santa Rosa family medicine residents (along with Dr. Nicole Mohlman) who were fed up with the academic establishment's attitude toward family medicine, and began to draw up plans to make family medicine a force in healthcare. From the Family Medicine T-shirt Revolution, to the social media storm that Dr. Lee championed with #FMRevolution, you'll hear the legends themselves talk about the origin story of this incredible movement and why it's important to carry, and pass on, that torch! Guests: Jay W. Lee, MD, MPH is a family physician leader and public health advocate who co-founded the FMRevolution hashtag – a grassroots movement reclaiming the power, purpose, and future of Family Medicine. He is a passionate voice for primary care justice, physician workforce renewal, and training the next generation to lead boldly, speak truth, and rebuild a health system rooted in relationships, equity, and community. Rachel Friedman, MD is a family physician in Santa Rosa and sees herself as a "whole person-ologist"-- a specialist not just in one particular organ system, but in the way all of the elements in a person's body, mind, heredity, and environment interact to create health/disease. She moved to Santa Rosa in 2008 to complete family medicine residency, with an additional fellowship in Integrative Medicine, and fell in love with this area. In 2012, she joined KP Santa Rosa as both a full-scope family physician and founding faculty of a new KP family medicine residency. She recently became Program Director of the training program, a leadership role that allows her to continue seeing patients and teaching, while pursuing her passions for whole person, patient-centered healthcare, equity/inclusion, and healthcare transformation/innovation. Resources: Get some FMRevolution merch, including a throwback #FMRevolution t-shirt and a new take on an original FM T-shirt Revolution shirt at familydocs.org/store. Get 50% off the #FMRevolution collection through July with the discount code: FMRevolution.  Family Medicine as Counterculture - https://journals.stfm.org/media/5340/ggayle629-1998.pdf  See some of the napkin drawings of the original t-shirt ideas on www.familydocs.org/podcast.  Information: The Family Docs podcast is developed, produced, and recorded by the California Academy of Family Physicians. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent or the California Academy of Family Physicians. More information at www.familydocs.org/podcast.   Visit the California Academy of Family Physicians online at www.familydocs.org.  Follow us on social media: Instagram - https://www.instagram.com/cafp_familydocs   Facebook - https://www.facebook.com/familydocs   LinkedIn - https://www.linkedin.com/company/california-academy-of-family-physicians 

This week on Fresh from the Field Fridays with Dan the Produce Man, on the produce table: early-season Santa Rosa-type plums, Japanese cucumbers, tamarillos, and the first California figs of the season. Find out what makes white peaches taste sweeter than yellow peaches, why organic bell pepper prices are so high right now, and get tips on how to pick the perfect pineapple and the perfect ear of corn. It's all right here on Fresh from the Field Fridays from The Produce Industry Network, powered by AgLife Media. Check out AgLife Media today.

This interview is with Emily Rozga of Soter Vineyards. Emily is originally from Santa Rosa, California, and talks about growing up around food, agriculture, and the outdoors. She shares how those early interests led her to attend Cal Poly with the focus on wine and viticulture, initially believing winemaking would be her future. Through internships, harvest experiences, and working in tasting rooms and cellars, she discovered she was more drawn to vineyard health and grape growing than production itself. Emily discusses wanting to see more of the world after college, traveling internationally, gaining hands-on vineyard experience abroad, including time in New Zealand. She reflects on returning to California, working in Napa, and eventually stepping away from the wine industry for a period to work in organic vegetable farming in the Pacific Northwest. The experience deepened her interest in ecology, sustainability, and long-term land health.Next, Emily talks about how she returned to wine with a different perspective—focused less on winemaking and more on viticulture, vineyard systems, and environmental stewardship. She talks about collecting vineyard data, monitoring pest and disease, improving crop health, and helping create long-term solutions for sustainable farming practices. She also shares how finding community within Oregon agriculture and the wine industry played an important role in her career. This interview was conducted by Rich Schmidt in Sheridan, Oregon on May 14, 2026.

Feeling stiff, cranky, or fatigued? Let's make it better. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

The 8-Ball Tavern‘s new owners Julie, Jen and Audrey, join Herlinda Heras and Daedalus Howell on Brew Ha Ha today. This is their first time on the show. They have taken over the 8-Ball, which has been through quite a few incarnations. Julie has been running it for the last 8 years. Cotati is a college town, SSU is nearby. Herlinda has known the bar since university days, and has known Julie for a while too. Yesterday we celebrated the 55th anniversary of the 1971 California Supreme Court decision that finally allowed women to bartend. Before that, the only women who could bartend legally in California were those whose male family members owned the bar, or those who owned the bar’s license themselves. There were various reasons given for the prohibition, which included some chauvinistic attitudes. Herlinda describes the legal twist. When a bar owner petitioned to open a topless bar, the judgement struck down the previous law as discriminatory. Because of this decision, the state had to allow women bartenders.•••••Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.••••• Griffo Espresso Martinis There is a new vibe and new umbrellas, and it’s a lot cleaner than it was, but without significant changes to the dive bar look. “We just want to make a happy place for people to come and vibe and just be themselves.” There are food trucks that come. Mondays and Tuesdays there are great tacos. Sunday is Fun Day, with all kinds of games. They are open from 7am to 2am every day. They are at 8 Charles Street in Cotati. Some of the old bartenders from back in the day are back, such as Jim and Cassie. This has brought some of the old patrons back too. They have restored the place and positioned it for the future to provide a safe place for people in the community to meet. There is a new coffee machine and they still have three pool tables with a pool league on Friday nights starting June 21. Customer Safety is Paramount The 8-Ball Tavern new owners are committed to making it a safe place for women. There are plenty of security guards and the bar staff are trained to look for signs of bad behavior. They have HenHouse Hazy, Old Caz One-Way IPA, PVA on tap, many beers from Morris distributing, like Bear Republic Racer 5 and Farmer’s Light. There are also have lots of bottles of beers from outside the area. They have seven or eight taps, which are the fresher, local beers. Every Bloody Mary is made by hand and every bartender has a style. Follow the 8-Ball Tavern Instagram page for all the latest info. They have three shifts at their bar, 7 to 12, 12 to 6, then 6 to 2am. Any time is good, and “…the daytime crowd is so cool.” And they would be amenable to a remote broadcast on the back patio, so stay tuned for that!  

It's true...enjoying your practice is the most advance things you can do. In order to have more enjoyment, we first have to remove the constraints we place on ourselves. Yoga is great at that. This all-levels class will help you lighten your load, stretch your body, and strengthen your fun muscles. Press play and learn more. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Marine Recon veteran Rob Blanton sits down with Urban Valor to share one of the wildest, funniest, and most honest Marine Corps stories we've ever had on the channel. From growing up in Santa Rosa, California, to joining the United States Marine Corps almost by accident, to becoming a Force Recon Marine.Rob served in the Marine Corps from 1993 to 2014, retiring as a Master Sergeant. In this interview, he walks us through the chaos of joining the Marines on the buddy program, getting stuck on open contract, becoming an 0311 infantryman, earning his way into Force Recon, and eventually deploying into some of the most intense moments of modern military history.

Liberty Tree Debate Series #2 "The more firearms a society acquires, the less safe and less contented it becomes" That is the premise on trial in this debate, our second live debate that took place on May 23rd in Santa Rosa. Tag us on Instagram and Matt or Kelly will buy you a sandwich at some future date and yet to be determined place As always, if you like (or don't like) what we're doing, let us know on your podcast app by leaving a review or reach out to us on Instagram. And, check out our website for the best subversive shirts, door mats, and coffee mugs while your money can still buy them at libertytreelifestyle.com Wanna support the show? Go to patreon.com/libertytree and become a member of the Liberty Tree Social Club Follow us and give us a review @Libertyupatree on twitter @Libertytreebrand on Instagram Order Kelly's Book The Great American Contractor  Love you guys Kelly and Matt  

Join Pastor Chadwick King for an inspiring message at The Promise Center Church

Ready to slow down and catch up with your sense of well-being? This one's for you. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Programas de Verano – Distrito Escolar de Santa RosaLa superintendenta Lisa August nos visitó para proveer información de los múltiples programas que tendrán accesibles durante el verano. Padres, madres, tutorxs deben comunicarse con las escuelas para ver que programas todavía tienen cupo. #srcs #sonomacounty #santarosacalifornia #summer #summerprograms #summerschool #familia #padres #madres

Hip activations are nobody's favorite hip openers, but they play an important role in everyday mobility and balance, as well as our ability to practice advanced postures.  The good news: they're not complicated, and everybody can benefit from practicing the skills of external rotation, internal rotation, adduction, and abduction. Press play to learn more! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Do you have a passion for Tuscany or Italian culture? Imagine discovering a slice of Italian paradise not in Europe but nestled among the golden hills of California's wine country. Healdsburg, a hidden gem in the heart of Sonoma County, offers a Tuscany-inspired experience that brings the charm of Little Italy to California.With Sonoma Wine Rides, exploring the enchanting beauty of Healdsburg becomes effortless. This dedicated transport service invites you to sit back and relax as you journey through picturesque landscapes, visiting top wineries for delightful tastings. Their mission is to make your wine adventure both memorable and hassle-free, ensuring you savor every moment in this charming city.Located just 10 to 15 minutes north of Santa Rosa, Healdsburg has quietly become a haven for wine lovers, food enthusiasts, and anyone seeking an authentic taste of la dolce vita. From the vibrant town plaza to the scenic wineries scattered across the Sonoma County countryside, Healdsburg offers a little pocket of Italy perfect for a weekend getaway or a day trip from the Bay Area—or from anywhere in the country.While many are familiar with the world-class Italian wine varietals grown in the region's rich soil, only a few know about Healdsburg's farm-to-table cuisine, bursting with ingredients fresh from the California earth. Add in the rolling countryside. And it is time for you to discover your own slice of Tuscany right here in California! https://www.sonomawinerides.com/healdsburgwinetastingtourshttp://www.yourlotandparcel.org

Natalie Cilurzo joins Herlinda Heras and Daedalus Howell on Brew Ha Ha, to tell us about Russian River Brewing News and upcoming events. Her last time on the show was with Pliny the Younger  back on March 18. Natalie has brought three beers to taste, including Vinnie Cilurzo’s first signature beer, Blind Pig. Herlinda and Natalie were at the Craft Beer Convention in Philadelphia a couple of weeks ago. The industry is contracting. Schlitz beer is closing, in Milwaukee. They have been there for 120 years. Somebody might acquire that brand. Unreasonable Hospitality One of the speakers they heard was Will Guidara. He talked about his book called Unreasonable Hospitality. Natalie is a fan and describes his advice for companies and people in any industry related to hospitality. He used to own 11 Madison Park, a Michelin 3-star restaurant. His approach is to do things for guests that are unexpected. For example, he sent his staff outside to get a hot dog from a street vendor, so he could serve it to his guests at his Michelin restaurant. He overheard their wish and did this to surprise them. ••••Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.•••• That made Natalie and Vinnie think a lot about the experience that people get from their annual Pliny the Younger release. Natalie remembers a young family there last year and the mom was pregnant, so Natalie gave her a RRBC onesie. The next year, they were back with the baby, wearing the onesie. The little details and personal touches are what make a customer’s experience special memorable. “It’s not just the beer, it’s the experience,” says Herlinda. The first beer they taste today is called Stivo. It’s a Keller Pils that they have made in collaboration with Firestone Walker for about 20 years, although this is the first year that RRBC is actually producing it. It has a dry hoppy flavor, but not like an IPA, what they call German hoppy, not as strong. A Really Fun Busy Summer at Russian River Brewing Natalie grew up around cars and racing, and when they built the location in Windor with a big parking lot, she thought it would be a great place for a car show. So, they are doing that and there are 4 of them on the calendar this summer. One of the cars on display is an original Volkswagen van, owned by the third generation of the family. There will be lots of cars, a chopper sometimes shows up, a fire engine and an old Highway Patrol car too. The NHRA top fuel drag races are coming to Sonoma Raceway and they will display the cars on Wednesday, July 15, before the race, Anton Brown’s top fuel dragster will be on display. 

Easygoing, but effective...for when you're feeling drained, recovering from an injury, or just need some time to treat yourself gently, this one's for you. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Autoridades confirmaron las identidades de las tres víctimas del ataque a la mezquita en San Diego y se conocen nuevos detalles sobre los tiradores. En Estados Unidos se han registrado ataques contra al menos tres lugares religiosos en solo 8 meses.  Los incendios Sandy y el de la isla Santa Rosa continúan consumiendo acres de terreno. Se han extendido las alertas de evacuación para varias ciudades. En Nueva York un juez federal emitió un fallo para ponerle fin a la política que autorizaba a los agentes de ICE a detener personas en las cortes de inmigración. El Departamento de Justicia amplió un acuerdo que obliga al IRS a suspender todas las auditorías fiscales pendientes contra el presidente Donald Trump, su familia y sus empresas.

Join Pastor Chadwick King for an inspiring message at The Promise Center Church

Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

For any time you want to feel good in your body and calm in your mind.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

I do a run of Don't Tell Comedy shows in Sacramento, Santa Rosa, Burlingame, and Santa Cruz.

When punk rock thrashed through the Bay Area in the 70s and 80s, there were some venues that became iconic hubs, like Mabuhay Gardens in San Francisco and Berkeley's Gilman street. But in rural Sonoma country, the scene was cobbled together in backyards, barns, and from fields with very long extension cords. Growing up in Santa Rosa, KQED's arts and culture editor Gabe Meline was both a part of the punk scene and an obsessive collector of its flyers, zines, cassettes and ephemera. He's now guest curated a new exhibit at the Museum of Sonoma County, Disturbing the Peace: Sonoma County's Early Punk Underground. We talk to Meline — and check in those in punk scenes of other Bay Area towns — about the music and ethos of punk and why this young DIY movement against authority is so relevant now. Guests: Gabe Meline, senior editor, KQED Arts & Culture Mike Park, owner, Asian Man Records - an independent label based in San Jose; member of the ska-punk band Skankin' Pickle in the 1980s and 90s Matthew Kadi, photographer and drummer. His band Monster Squad started in Vacaville in 1997 and is still playing shows. Learn more about your ad choices. Visit megaphone.fm/adchoices