Podcasts about Santa Rosa

Feel like your asana or your attitude could use a boost? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Ulises Gómez de la Rosa, diputado de Morena en la LXI Legislatura de Querétaro, nos platica sobre la iniciativa que presentó para que Santa Rosa Jáuregui recupere su personalidad jurídica. Nos explica qué significa esta propuesta, por qué busca que vuelva a ser municipio y cómo podría beneficiar a sus habitantes.

Tras la presentación de la iniciativa de Ulises Gómez de la Rosa, Enrique Correa Sada diputado independiente de la LXI Legislatura de Querétaro, comparte su postura y explica por qué considera que la propuesta necesita mayor sustento legal, técnico y financiero.

If you're feeling stuck in your head or in your desk-chair posture, this one is for you. You'll drop into your breath, get your body moving, and open up the tight spots. Key practices include: meditative breathing, sun salutations, twists, back bends, and seated forward folds. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

You'll want a couple of yoga blocks, a blanket, and a yoga belt/strap for this one.  We'll open with some shoulder stretches, move through a gentle flow, and then focus on restoratives. Key yoga practices include: neck stretches and massage, low lunges, sun salutations, and gentle back bends, including restorative locus, restorative bridge, and restorative wheel. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Un violento episodio se registró en las últimas horas en esta localidad, dejando como saldo a una persona con lesiones de gravedad tras ser atacada con un objeto contundente.De acuerdo con la información preliminar, dos sujetos se presentaron en una vivienda con la aparente intención de realizar un reclamo a otro individuo. Si bien el motivo exacto de la confrontación es motivo de investigación y aún no ha trascendido, el altercado escaló rápidamente hacia la violencia física.

Get moving, get focused, and go deep with this hour of traditional power yoga. It's not complicated, but it is challenging...and you'll feel great when you're done! Nervous about a power yoga class? This is a great one to start with, and a podcast really lets you work at your own pace and in your own way. Take the chance! + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Emisión del sábado 11 de julio de 2026 de "La Voz del Deporte Antioqueño" de Indeportes Antioquia. Episodio 723.Temática:1. Deportistas de Antioquia descollaron en la ciudad de Ibagué, capital del departamento del Tolima, en el Campeonato Nacional de BMX 2026. Medallas y títulos en masculino y femenino y en diferentes categorías. (Invitadas Valentina Muñoz y Nicole Foronda, deportistas de BMX. Informe de Juan Fernando Castrillón Benjumea).2. Indeportes Antioquia llevó a feliz término la edición 2026 de los Juegos Campesinos "Héroes de la Tierra". Turbo, Frontino, Santa Rosa de Osos, San Roque, La Ceja del Tambo y Salgar fueron los campeones zonales. (Invitado Herbert Martínez Restrepo. Informe de Andrés Esteban Marín Marín).3. Ya vienen los 46º Juegos Deportivos Intercolegiados de Antioquia. Los primeros zonales serán en Amalfi, Carepa y Ciudad Bolívar, en las subregiones de Nordeste-Magdalena Medio, Urabá y Suroeste. (Invitados Jorge Esteban Hincapié Herrera de Amalfi, Jaime Guerrero Arboleda de Ciudad Bolívar y Héctor Abad Cuervo Cañola de Indeportes Antioquia. Informe de Andrés Esteban Marín Marín).4. Desde el municipio de Gómez Plata uno de sus gestores deportivos nos cuenta cómo trabajan en esa población del Norte de Antioquia y hacia a dónde apuntan. (Invitado Héctor Fernando Brand. Informe de Luis Fernando Loaiza Gallego).

Slow is the new advanced. Why? 1. Because slowing down is hard. In general. 2. Slowing down in yoga practice takes you deeper into the stretching and strengthening aspects of each asana. 3. Slowing down requires your mind to be present and notice your thought patterns. This class will help you practice all of the above and get in a solid hip opening practice with lots of attention to those tight hamstring and low back muscles. This one is perfect for yoga beginners, too. You'll learn basic yoga postures and mindfulness practices at a gentle pace. Key yoga techniques include: reclined leg stretching with a yoga belt/strap, gentle sun salutations, low lunges, twists, tension relief exercises, and relaxation.   + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

John Burton is back on Brew Ha Ha with Herlinda Heras and Daedalus Howell to present the 2nd Annual Grace Bros. Breweriana show. He has been on the show before, the last time was this episode one year ago. John Burton is an eminent beer historian who has a vast personal collection of beer memorabilia. Russian River Brewing Co. has a slate of fun events this summer. Visit Russian River Brewing for all the events and dates. Come see a real NHRA drag racer, on Wednesday July 15, from 4-7 PM at the Russian River Brewing Co in Windsor. And visit Russian River Brewing on Instagram This Saturday July 11, from 9am to 2pm, there will be the 2nd Annual Grace Bros. Beer Can, Breweriana & Antique Advertising Show at the Santa Rosa Veterans Memorial Building (1351 Maple Ave, Santa Rosa, CA 95404). Get all the event information from the organizers at this page. There will be exhibits from all over the country of antique beer branding, labels, cans, bottles, signs and other kinds of memorabilia, all for sale. •-• ••- ••• ••• •• •- -•  •-• •• •••- • •-•Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.•-• ••- ••• ••• •• •- -•  •-• •• •••- • •-• Grace Bros. and John Burton John Burton worked as a bartender for many years in many of the finest establishments in and around Santa Rosa. He also ran the Burton’s Bartending School for 47 years. There will be a beer can and bottle show, with lots of antiques and collectable memorabilia. Exhibitors are coming from all over the country. The Santa Rosa Veterans Memorial building has free parking and spacious facilities.  Admission is free and to be a vendor the fee is only $20. Grace Bros. was in operation from 1897 to 1966. John Burton became friends with Virginia Grace more than thirty years ago. It was the largest local employer for a long time. They also had breweries in Los Angeles and Fresno, at their height. 

Looking for an old school power yoga practice. Here it is.  Power yoga is all about the power to choose: choosing your intention, choosing to be present, choosing to stay with it (even when it's hard), choosing to rest when you need to. On your yoga mat, you have the power to choose your attitude and your action in every moment. Enjoy it! Key yoga practices include: sun salutations, warrior postures, balance postures, backbends, core strengtheners, hip openers, and relaxation.   + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

The week after Fourth of July is a little like the first week of a new year: a good time for a reset. If you've had a little time off from yoga and need to get reconnected, this is the flow for you. You'll engage your entire body in a mindfulness and mobility practice, get focused, and leave feeling refreshed. Key practices include: balanced breathing, mindfulness coaching, sun salutations, lunges, twists, balance postures, standing stretches, floor stretches, and relaxation. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

A good yoga practice requires listening to your body and being in the moment...skills most of us weren't taught in school. The good news is: we were born with them. This practice will get you moving, align you with your natural rhythm, and get you out of the continuous thought loops that hold you back. By the time you get up from Savasana, you'll have gotten a full-body workout and a mindset refresh. Enjoy!+ + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

When punk rock thrashed through the Bay Area in the 70s and 80s, there were some venues that became iconic hubs, like Mabuhay Gardens in San Francisco and Berkeley's Gilman street. But in rural Sonoma country, the scene was cobbled together in backyards, barns, and from fields with very long extension cords. Growing up in Santa Rosa, KQED's arts and culture editor Gabe Meline was both a part of the punk scene and an obsessive collector of its flyers, zines, cassettes and ephemera. He's now guest curated a new exhibit at the Museum of Sonoma County, Disturbing the Peace: Sonoma County's Early Punk Underground. We talk to Meline — and check in those in punk scenes of other Bay Area towns — about the music and ethos of punk and why this young DIY movement against authority is so relevant now. Guests: Gabe Meline, senior editor, KQED Arts & Culture Mike Park, owner, Asian Man Records - an independent label based in San Jose; member of the ska-punk band Skankin' Pickle in the 1980s and 90s Matthew Kadi, photographer and drummer. His band Monster Squad started in Vacaville in 1997 and is still playing shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been permanently promoted to "just a friend"? We dive into friend-zone horror stories, spill the Gen Z habits we think are destined to disappear, and share all the details about hosting live trivia at Boudin in Santa Rosa. If you love unfiltered opinions, this one's for you.See omnystudio.com/listener for privacy information.

Today's crossword was by veteran constructors Rebecca Goldstein and Christina Iverson, both of whom are unequivocally 30A, Mentally agile, CLEVER. For instance, we had the very fine 97A, Time to give up?, LENT (ha!); the dissing equivalent of a stiletto, 82D, "You had one ___!", JOB!; and the surprising 49D, "Keep dreaming", HECKNO. TL;DR, this was a super Sunday diversion — five squares on the JAMCR scale.Show note imagery: Inside the Charles M. Schulz Museum and Research Center in Santa Rosa, CA.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

En nuestra sección #ZEMUN abrimos los comités y conversamos con parte de la Secretaría General del Modelo de Naciones Unidas del Cole Santa Rosa de Lima quienes nos contaron un poquito acerca de la nueva edición de SRIMUN 2026.

Soothe your nervous system and relieve tightness in your shoulders, neck, and low back with this 45-minute restorative flow. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

When your lower back hurts, yoga can help. This practice focuses on gentle mobility, deep stretching, and calming breathing exercises to help you eliminate low back tension and get on about your day. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Carmen Snyder from the Gravenstein Apple Fair 2026 joins Herlinda Heras and Daedalus Howell on Brew Ha Ha. She has brought lots of goodies including an organic Gravenstein apple pie from Cameron at the Gentle Hearth. He is a local who uses his grandmother’s apple pie recipe. He will be at the 53rd annual Gravenstein Apple Fair this August 8th and 9th, selling pie by the slice. He also makes mustard and barbeque sauce. Get tickets at Eventbrite dot com at this page.  (Speaking of barbeque, part two of today’s show features Stumptown Brewery and their Russian River Beer and Rib Revival.) The Gentle Hearth promotes Gravenstein apples by supporting local growers and maintaining pride in Sonoma County’s orchard heritage. The Gravenstein Apple Fair is the annual fund raiser for Farm Trails which promotes Sonoma County farmers, ranchers and producers. Get tickets at this page on Eventbrite dot com. The Gravenstein Apple Fair had 16,000 people in attendance last year and they only generated two cubic yards of landfill trash. This year they will have another strong roster of chefs and bakers. There will be a craft cider tent at the Fair as well as sausages and cheese from Valley Ford Cheese. ****Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.**** Gravenstein Apple Fair Attractions Farm Trails organizes many promotions for local farmers. They hold an Apple Blossom Festival in March, then “Blossoms, Bees and Barn Babies” are seasonal tours where people can get out and meet farmers and producers on their own turf. “We want to be megaphones and cheerleaders to elevate our farmers and to promote them so that they can have greater economic viability.”  Clark Wolf will also be chairing a panel about women farmers. There is a pie contest too, and perhaps Herlinda will be a judge. They have adult and youth competitions. “It’s an old-fashioned fair with a modern ethos.” The Fair is full of attractions. They have lots of arts and crafts and the music lineup is excellent. The event is August 8-9. Locals can take advantage of a deeply discounted ticket. If you buy your ticket from a local partner, the price is only $20. The piglet races are hilarious. They put four piglets into four lanes with differently colored vests. They are released onto the track and run to the food at the finish line, but sometimes they take the long way around. The audience gets split up into groups to cheer for one racer. It ends with photo ops for the winning piglet. And if that’s not enough, there are also very cute sheep and lambs. Get tickets at Eventbrite dot com at this page. 

Mark Legree with the Stumptown Russian River Beer & Rib Revival joins Herlinda Heras and Daedalus Howell on Brew Ha Ha today. The event is a fund raiser for the Russian River Senior Center. Stumptown Brewery is located near the Russian River. The Russian River Beer and Rib Revival is a large event with many tents hosting beers, cider, mead and about twenty barbeque teams. Herlinda was in the competition for nine years. The basics are, there are 30 plus breweries and 20 plus barbeque teams. There is a great music lineup too. They have barbeque oysters and sometimes pit barbeque. They allocate over two pounds of meat per person. Herlinda’s team actually came in second one year for their wings. Some of the professional barbeque people are on the scene in the middle of the night before, getting ready. Herlindas suggests not to wear white. They normally sell out every year and as of today’s show, June 25, tickets are going fast, so check it if you are interested. Get tickets at Eventbrite here. ++++Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.++++ Russian River Brewing Company will be there. It is one of their favorite events. All of the breweries love coming to the Revival. It is also an opportunity for local brewers to meet each other. There are awards for people’s choice there are also judges. 

Esto es HistoCast. No es Esparta pero casi. Toca centrarse exclusivamente en la toma de Panzacola para hablar largo y tendido de ella. Y para ello tenemos a @cerveranavas junto a @danigalpe, @HugoACanete y @goyix_salduero.Secciones Historia: - Primeras consideraciones terminológicas y otros HistoCasts sobre el tema - 14:00 - Los antecedentes de la batalla de Pensacola: Gálvez en la Luisiana, la batalla de la Mobila, el fallido intento de octubre 1780 - 19:05 - El comienzo de la batalla, el desembarco en la isla de Santa Rosa, 9 de marzo de 1781 - 1:05:50 - Problemas con la barra de Pensacola - 1:28:50 - La historia del bergantín Galveztown - 1:38:17 - Entrevista sobre la fallida réplica del Galveztown con Manuel Olmedo Checa - 1:44:04 - Yo Solo, la entrada en solitario de Gálvez en la bahía de Pensacola - 2:01:11 - Debate sobre la ineficacia de la batería de las Barrancas Coloradas - 2:12:39 - La flota española entra en el Puerto de Pensacola y primeras operaciones en tierra firme - 2:25:00 - “El Teotoburgo” de Gálvez en Pensacola, 28 de marzo de 1781 - 2:35:30 - El motín, el fusilamiento en el campamento español y los primeros reconocimientos para iniciar el asedio - 2:43:51 - Gálvez es herido luchando en primera línea, 9 de abril de 181 - 2:52:40 - Entrevista a Elisabeth Wise, presidenta del capítulo español de las Hijas de la Revolución Americana - 2:57:13 - Un huracán azota el hospital donde está ingresado Gálvez - 3:20:28 - Llega Francisco Saavedra con la flota de Solano y del Caballero de Montreuil, 13 de abril de 1781 - 3:29:00 - Buques que participan en la batalla de Pensacola y en la batalla de Trafalgar - 3:40:10 - Descripción de los ejércitos español e inglés y de las operaciones de sitio por Daniel Galán - 3:45:28 - Se abre la trinchera la noche del 26 al 27 de abril de 1781 - 4:15:35 - El gran revés de la nueva paralela, 4 de mayo de 1781 - 4:21:59 - Análisis de la situación del sitio en el momento crítico por ambos generales - 4:28:30 - El asalto al fuerte de la media luna se cancela finalmente, 7 de mayo de 1781- 4:31:49 - El fuerte de la media luna vuela por los aires, 8 de mayo de 1781 - 4:36:07 - Campbell pide la apertura de negociaciones - 4:42:09 - La ceremonia de rendición y los informes de Gálvez a la corte en España - 4:46:12 - Bibliografía y cierre - 4:54:20

When life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours.  Key practices: strong, straightforward flow and an extended floor series.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Rob Loverde is back on Brew Ha Ha with Herlinda Heras and Daedalus Howell for another round of Beatles and Beer. The first Beatles and Beer show was this episode last April. Rob is an audio engineer and a Beatles expert. Today is Paul McCartney’s 84th birthday. Herlinda made her original list of Beatles tunes and beers together with Rob, six years ago and he joins Herlinda today for the second Beatles and Beer show. Rob is a mastering engineer for Mobile Fidelity, aka MoFi. That is the last phase of audio manipulation or editing. It is also the first step in production by producing a master recording for duplication into different media. Today Rob and Herlinda will pair beers with Beatles and Wings songs. Herlinda and Rob have seen him perform in concert. When I’m 64 was the first song recorded for Sgt. Pepper. Meanwhile, the Scots are drinking Boston dry during the World Cup.   .--. .- ..- .-...Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more..--. .- ..- .-... Since 1966 Paul has owned a farm in Scotland, where he lived with his wife Linda. The Wings song Mull of Kintyre was for a while the highest selling single in UK history, (since then only three songs have sold more). The song is unknown to American audiences, where it was released to modest sales and was soon forgotten. That’s understandable, since the song has a strong Scottish character that appealed to UK audiences. US audiences did not pick up on any of that local joy. They toast to Paul with a Scotch Ale. Paul practices yoga and according to Herlinda, “…still stands on his head every day.” In April of 1973 Pablo Picasso passed away. Paul and Linda were visiting Dustin Hoffman then, talking about their craft. They discussed Picasso and his last words, “Drink to me, drink to my health. You know I can’t drink anymore.” Paul started strumming the guitar and started writing the song Picasso’s Last Words at Dustin’s suggestion. Herlinda brought a Paulaner Pils, a Bavarian style pilsner beer. The Beatles connection to Germany dates back to when they went to Hamburg, to play steady gigs. They met Klaus Voorman who was an art director and artist. He drew the cover of Revolver. Also, he later became the bass player of the Plastic Ono Band. The Liverpool Beatles Museum that Pete Best and his brother Roag own, has an exhibition of Stu Sutcliffe’s art, through this September. He heard a song from Wings called Old Siam Sir, from the last Wings album. So, Herlinda opens a Chang lager from Thailand. Unfortunately it has been in storage too long. Lagers do expire, especially in green glass. Also, to celebrate Apple Records, Herlinda has brought a cider called WildCide. The Beatles’ last public concert was in San Francisco in 1966. In honor of that location she has an Anchor Steam Beer. Herlinda believes it is possible that the Beatles drank that beer while they were in San Francisco. 

Send us Fan MailSomeone shows up in Grand Central, claims he's from a planet called K-Pax, and calmly starts wrecking everyone's certainty. That setup sounds like classic sci-fi, but the more we talk about the 2001 film K-Pax, the more it turns into a debate about story logic, emotional truth, and what “proof” even means when a person is clearly suffering. One of us watches Prot (Kevin Spacey) and sees a fragile psychological mystery with a trauma core. The other sees a movie that dodges tension, ignores consequences, and stitches together scenes that don't quite click.We break down the big beats that make K-Pax so polarizing: the psychiatric ward as a strange little community, Jeff Bridges' therapist walking the line between clinical skepticism and personal longing, the planetarium sequence that feels like undeniable evidence, and the blue bird moment that turns into a full-building celebration. We also get into the film's loose rules about alien abilities, why the lack of outside scrutiny feels off, and how the movie's “cures” can come across as a troubling take on mental health treatment, including its flirtation with regression hypnosis.Then the story pivots into the Santa Rosa backstory, the sprinkler trigger, and the line that sums up the whole experience: “I found what I was looking for. I wish I hadn't.” We close with bonus hate watching (Mindy Kaling's Not Suitable For Work), a quick shot of World Cup joy, and what we're watching next: Spielberg's War of the Worlds. If you like movie podcasts that argue hard but stay curious, subscribe, share this with a friend who still defends K-Pax, and leave us a review.Written Lovingly by AIBe our friend!Dan: @shakybaconTony: @tonydczechAnd follow the podcast on IG: @hatewatchingDAT

What if the struggles in your life are not holding you back—but guiding you forward? Every person faces challenges. Whether it's illness, loss, uncertainty, difficult relationships, or unexpected change, life can feel overwhelming at times. But what if these experiences are part of a deeper journey toward wisdom, growth, and love? This Baba Talk by Maetreyii Ma explores What Is Karma? and how our life experiences can become opportunities for growth and transformation. Drawing from Yoga Philosophy, Maetreyii Ma explains how Karma shapes our circumstances, how free will influences our choices, and how we can begin finding supreme divine guidance even during life's most difficult moments. You'll discover: ✨ What Karma really is and how it affects your life ✨ How challenges can become opportunities for growth ✨ The relationship between Karma, choice, and spiritual growth ✨ How to recognize supreme divine guidance in both joyful and difficult experiences ✨ The deeper path toward spiritual awakening and self-discovery Rather than seeing yourself as a victim of circumstances, this talk invites you to recognize the loving presence of the Divine in every moment. Through greater awareness, trust, and understanding, life's struggles can become stepping stones toward inner peace, wisdom, and spiritual awakening. If you have ever asked, "What Is Karma?" or wondered how to begin finding supreme divine guidance through life's challenges, this teaching offers profound insights rooted in timeless Yoga Philosophy. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #WhatIsKarma #FindingSupremeDivineGuidance #Karma #SpiritualAwakening #SupremeDivineGuidance #MaetreyiiMa #BabaTalk #YogaPhilosophy  

This one's all about getting up and down off the floor...one of the key indicators in how long (and how well) you'll live. Keep practices like this on repeat, and you'll build strength, range of motion, and functional fitness. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Join Pastor Jeremy Sharp for an inspiring message at The Promise Center Church

ATTENDEESFat Ray, Raphy, Daniel Olney, Keith RollinsAGENDANew BusinessDiscuss growth from Santa Barbara to Santa Rosa. Discuss Santa Rosa in detail. intro and outro by August Fanon

When two students make very specific (and very diverse) requests, we do our best to deliver.  Have fun, kids. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Jim Vander Giessen with Prochiller PROGreen and Nick Gislason from Hanabi Lager join us on Brew Ha Ha with Herlinda Heras and Daedalus Howell. Nick has been on the show before, the last time was this episode last January. Jim Vander Giessen is a co-founder and CEO of Prochiller. He is in California for the ProGreen50 Showcase in Napa. Jim Weatherwax from ProChiller is also in the studio today.  ProChiller manufactures a wide range of refrigerant systems. They have a new product line called PROGreen Solutions which uses refrigerants that have a negligible global warming potential. Herlinda discovered this company at the Craft Brewers Conference in Philadelphia. ProChiller was showing their PROGreen systems at the conference. Herlinda was there with a friend who introduced her to them. They mentioned that they were coming to California soon to present their products in Napa and they have just arrived. ProChiller and Hanabi Lager Nick Gislason is the owner of Hanabi Lager. He is also a professional winemaker and he knows the ProChiller company from using their systems in the winery. Refrigeration is important to both industries. Nick is doing a six-month experiment with a ProChiller system.•-• •-• -••• -•-•Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.•-• •-• -••• -•-• In brewing or winemaking, you need chilling for different steps in the process and up to the finished goods. In both cases, there is fermentation which produces heat. If you let the fermentation run away, it ruins the product. You have to pull the heat out and move it from the tank to a radiator outside. The ProChiller PROGreen system is a CO2 based chiller that does not use traditional chemical refrigerants. Those chemicals have a high global warming potential if they are ever accidentally released. But the CO2 has a negligible index, about 1, compared too 500 or more. Nick explains his reasons for chosing to work with this new system. CO2 chillers actually produce boiling water as a “waste product” which is very useful around the brewery. ProChiller will be demonstrating the PROGreen chiller on Thursday, June 11, at Hanabi Lager in Napa. Soon they will hold other demos in the Sonoma County area. 

Hot, busy days call for a practice that includes cooling asanas that open the body without building too much heat. This one focuses on open twists, hip openers, and side bends,  Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Tony Lombardi from Lombardi Wines is our guest on California Wine Country with Dan Berger and Daedalus Howell. This is his first time on the show. The winery is located in the Petaluma Gap, which we have described in many recent episodes. This episode from 2018 is about the 3rd anniversary of the Petaluma Gap AVA, We start with Chardonnay, which Dan says is in the mold of Domaine de la Romanée-Conti, which is an estate in Burgundy, in the Côte d’Or region in east-central France. They produce red and white wines of distinction. If you visit DRC, as it is known, they serve the reds first, then the whites. They believe in the richness and the full-bodied character of Le Montrachet. Dan says that this wine from Lombardi wines has that character which makes it an exciting wine.-•• • --- -•• --- .–. .-California Wine Country is brought to you by Deodora Estate Vineyards. Visit Deodora to discover 72 acres in the Petaluma Gap that produce exceptional Chardonnay, Pinot Noir and Riesling. Sip the difference! -•• • --- -•• --- .–. .- The Lombardi Family The Lombardi family has been in Sonoma County since the ’40s. Tony has been a winemaker for 30 years. He grew up in Sebastopol and calls Sonoma County the Garden of Eden. Tony is happy to work with a friend from high school named Mike Sullivan. He got access to a few tons of Chardonnay and Pinot Noir from the Maratella vineyard in the Russian River Valley. Tony only made 8 barrels of this wine. He used one old barrel, seven new ones, and some stainless steel. He fermented different vineyards together, then they went into different barrels. Later he blended them all together. Dan calls it a classic example of a Russian River Valley Chardonnay. It has just a hint of oak. Tony wants the oak to just capture the edges and round it out. You want subtleness and integration, so you you catch a little bit of crème brulée, or lemon curd, or minerality. Dan says, put this wine with the right food and it get better. Tony suggests Dustin Valette’s Scallops en croute. If a Chardonnay is too buttery and oaky, it can overpower the flavors in the food. Dan noticed that Russian River Valley Chardonnay has citrus flavors that contribute to the acidity. It’s something you don’t want to lose in your blending. This vineyard is west of the town of Santa Rosa. It has some inland warmth compared to his place in Petaluma Gap. Next they taste two Pinot Noirs. In Tony’s career he has learned about regions and wines from all over the world. Now he has settled into Chardonnay and Pinot Noir which he likes for their versatility. Every March, he is part of a festival called Pigs and Pinot. Tony can blend a couple of barrels of Gap’s Crown vineyard in with the Russian River Valley fruit. 

Join Pastor Chadwick King for an inspiring message at The Promise Center Church

This one takes it slowly, but goes deep. There are no chaturangas or standing postures, and we spend most of the class lying down. It's a great choice if you want to take it easy on your wrists and shoulders or to balance our your regular vinyasa practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

La superintendenta del distrito escolar de Santa Rosa, Lisa August, nos visito para celebrar las graduaciones y cerrar el año escolar. Tambien hablo de cambios que continuaran en el distrito y anuncio que habra otra superintendenta en su lugar en el otoño 2026. #srcs #sonomacounty #familia #migrantes #inmigrantes #estudiantes #graduación

Took a little time off from your mat? Here's a nice refresher. (And, even if you practiced yesterday, it's a good refresher.) Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Jeremy Marshall from Lagunitas has brought their Trooper West Coast IPA to Brew Ha Ha with Herlinda Heras and Daedalus Howell. Jeremy was on Brew Ha Ha on this episode of November 22, 2018. Lagunitas is putting on an air guitar contest to celebrate the release of their Trooper West Coast IPA. Jeremy will pour from a growler of the Trooper West Coast IPA, drawn straight from the tank. The  air guitar championship is set for 6/6/26. That’s Saturday, June 6, 2026, the same day as the beer release. Herlinda will be one of the judges. It’s a collaboration with Iron Maiden lead singer Bruce Dickerson. He is a beer guy, an entrepreneur, and a motivational speaker too. To register as a contestant, you will need to provide your stage name. Sign up at Eventbrite right here under Lagunitas Trooper, or look on Instagram, Facebook. If you’re interested, act fast, since they will cap the number of contestants. The prize is an actual real guitar, a 50th anniversary edition Fender. Contestants must choose the song they will perform when they register. These are the three songs to choose from:– Hallowed Be Thy Name, 5 to 5½ minutes– Two Minutes to Midnight, 3 minutes– Phantom of the Opera, 6 minutes ++++++Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.++++++ A US Partner for Trooper Ale Robinsons Brewery in England was the first to give the name Trooper to their signature premium ale. There is also a Brazilian Trooper ale. So when Iron Maiden was searching for a US partner, Bruce’s son’s wife told Bruce that Lagunitas was the perfect fit. Eventually Jeremy went to meet them backstage after a concert. He brought a cooler full of samples to share with a who’s who of metal bands. He found that Bruce was quite articulate about what flavors he liked. The Lagunitas Trooper West Coast IPA uses a new hop called Krush. Jeremy likes its flavor profile. He tastes “weed, passion fruit, guava…”  It was HBC586 in development and now it's Krush. Watch out for a 100% Krush Beer for the radio station The Krush KRSH 95.9! Jeremy confirms that Heineken is letting Lagunitas be Lagunitas. Heineken is the only worldwide beer company that is still majority owned by the family. Jeremy went to UC Davis and studied brewing science. Michael Lewis and Charlie Bamforth were his teachers. They taught English ale styles, whereas Seibel in Germany is where to learn about lager beers. Lagers are a colder, longer stored style, like Coors Banquet or Budweiser. He describes the students at Davis as Beards versus Vests. Wine guys wore vests and beer guys had beards. Lager and Ale Compared to Lager, Ale is a little fruitier, and louder. If you hop it even more, you get to IPA. They are produced quicker and are more expressive and more popular in America. Wisconsin’s German-American community drove that city’s brewing history, so they made more German Lager styles. After UC Davis, Jeremy’s first beer gig was Lagunitas. Tony asked where else he sent the letter. He wrote to all the breweries that made the beer he drank at Davis. Most were Ales, like Arrogant Bastard from Stone. Jeremy has seen it all at Lagunitas. He knows that in the future, the successful breweries will have great focus and discipline. Other than Lagunitas, Russian River Brewing Co. is an example of that.   

Can water fasting really reverse chronic disease? And is it safe to do?In this episode of NHA Today, Dr. Esser sits down with the person best qualified to answer those questions: Dr. Alan Goldhamer, founder of TrueNorth Health Center and theworld's foremost expert on water-only fasting.Over 42 years and more than 25,000 fasting patients, Dr. Goldhamer has done more to document the safety and efficacy of medically supervised water fasting than anyone alive. His research has been published in peer-reviewed journals and his team is now preparing a landmark 3,000-person study to track health outcomes across a lifetime.In this conversation, Dr. Goldhamer explains:• What water fasting is and how it differs from other types of fasting• Which conditions respond best to medically supervised water fasting• The real risks of fasting - and how TrueNorth manages them safely• Why refeeding after a fast is just as important as the fast itself• Who is and is not a good candidate for water fasting• How to access TrueNorth health coaching remotely without traveling to the facility• Why salt, oil, and sugar hijack the brain's satiety system• The Navigator Study: a 3,000-person lifetime health tracking project• What Dr. Goldhamer is presenting at the NHA Conference this June---ABOUT DR. ALAN GOLDHAMER---Dr. Alan Goldhamer is a doctor of chiropractic and the founder of TrueNorth Health Center in Santa Rosa, California. He has supervised more than 25,000 fasting patients over 42 years and has published 24 papers in peer-reviewed journals on fasting and lifestyle medicine. He is the author of The Pleasure Trap and co-author of Can Fasting Save Your Life?He will be presenting new research on health span at the NHA Annual Conference, June 25 to 28, 2026.---LINKS AND RESOURCES---Full episode and show notes: NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHlSubscribe: https://www.healthscience.org/podcast/NHA True North Community (water fasting + plant-based living): https://membership.healthscience.org/join-membership?_ga=2.196155116.1397875101.1780330419-1283726110.1775770362NHA Annual Conference (June 25 to 28, 2026): https://checkout.healthscience.org/2026-nha-conferenceTrueNorth Health Center: https://www.truenorthhealth.comBooks:The Pleasure Trap: https://www.healthpromoting.com/store/book/pleasure-trap?v=9Can Fasting Save Your Life?: https://www.healthpromoting.com/store/book/can-fasting-save-your-lifeFollow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

Wake-up flow classes move lightly through simple poses to get your circulation going in the morning...or after sitting at your desk all day.  This one will get you moving and give you opportunities to work on balance, mobility, and a few deep stretches. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Long COVID and sports injuries are becoming impossible to ignore—and this episode explores why more athletes may be dealing with fatigue, soft tissue breakdown, and prolonged recovery after viral illness. In this powerful conversation, Dr. Greg Jones sits down with Dr. Muhammad Mansour, a naturopathic doctor and regenerative medicine specialist who treats elite athletes at the highest levels.In this episode, you'll learn how long COVID may affect skeletal muscle, mitochondrial function, exercise tolerance, and systemic inflammation—and why these issues can persist even after the initial infection appears to resolve. Dr. Mansour explains how athletes can miss early warning signs, why “pushing through” fatigue may backfire, and how a more individualized recovery strategy may be critical in the post-pandemic era.If you're an athlete, coach, practitioner, or health-conscious listener trying to understand the intersection of long COVID, inflammation, and injury risk, this episode offers a science-informed perspective on what recovery may require now.

Join Pastor Chadwick King for an inspiring message at The Promise Center Church

This week on Fresh from the Field Fridays with Dan the Produce Man, on the produce table: early-season Santa Rosa-type plums, Japanese cucumbers, tamarillos, and the first California figs of the season. Find out what makes white peaches taste sweeter than yellow peaches, why organic bell pepper prices are so high right now, and get tips on how to pick the perfect pineapple and the perfect ear of corn. It's all right here on Fresh from the Field Fridays from The Produce Industry Network, powered by AgLife Media. Check out AgLife Media today.

In this episode, Dr. Rob Assibey and Dr. Cynthia Chen-Joea are joined by Family Medicine Revolution legends Dr. Jay W. Lee and Dr. Rachel Friedman. Dr. Friedman was one of two Santa Rosa family medicine residents (along with Dr. Nicole Mohlman) who were fed up with the academic establishment's attitude toward family medicine, and began to draw up plans to make family medicine a force in healthcare. From the Family Medicine T-shirt Revolution, to the social media storm that Dr. Lee championed with #FMRevolution, you'll hear the legends themselves talk about the origin story of this incredible movement and why it's important to carry, and pass on, that torch! Guests: Jay W. Lee, MD, MPH is a family physician leader and public health advocate who co-founded the FMRevolution hashtag – a grassroots movement reclaiming the power, purpose, and future of Family Medicine. He is a passionate voice for primary care justice, physician workforce renewal, and training the next generation to lead boldly, speak truth, and rebuild a health system rooted in relationships, equity, and community. Rachel Friedman, MD is a family physician in Santa Rosa and sees herself as a "whole person-ologist"-- a specialist not just in one particular organ system, but in the way all of the elements in a person's body, mind, heredity, and environment interact to create health/disease. She moved to Santa Rosa in 2008 to complete family medicine residency, with an additional fellowship in Integrative Medicine, and fell in love with this area. In 2012, she joined KP Santa Rosa as both a full-scope family physician and founding faculty of a new KP family medicine residency. She recently became Program Director of the training program, a leadership role that allows her to continue seeing patients and teaching, while pursuing her passions for whole person, patient-centered healthcare, equity/inclusion, and healthcare transformation/innovation. Resources: Get some FMRevolution merch, including a throwback #FMRevolution t-shirt and a new take on an original FM T-shirt Revolution shirt at familydocs.org/store. Get 50% off the #FMRevolution collection through July with the discount code: FMRevolution.  Family Medicine as Counterculture - https://journals.stfm.org/media/5340/ggayle629-1998.pdf  See some of the napkin drawings of the original t-shirt ideas on www.familydocs.org/podcast.  Information: The Family Docs podcast is developed, produced, and recorded by the California Academy of Family Physicians. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent or the California Academy of Family Physicians. More information at www.familydocs.org/podcast.   Visit the California Academy of Family Physicians online at www.familydocs.org.  Follow us on social media: Instagram - https://www.instagram.com/cafp_familydocs   Facebook - https://www.facebook.com/familydocs   LinkedIn - https://www.linkedin.com/company/california-academy-of-family-physicians 

This week on Fresh from the Field Fridays with Dan the Produce Man, on the produce table: early-season Santa Rosa-type plums, Japanese cucumbers, tamarillos, and the first California figs of the season. Find out what makes white peaches taste sweeter than yellow peaches, why organic bell pepper prices are so high right now, and get tips on how to pick the perfect pineapple and the perfect ear of corn. It's all right here on Fresh from the Field Fridays from The Produce Industry Network, powered by AgLife Media. Check out AgLife Media today.

This interview is with Emily Rozga of Soter Vineyards. Emily is originally from Santa Rosa, California, and talks about growing up around food, agriculture, and the outdoors. She shares how those early interests led her to attend Cal Poly with the focus on wine and viticulture, initially believing winemaking would be her future. Through internships, harvest experiences, and working in tasting rooms and cellars, she discovered she was more drawn to vineyard health and grape growing than production itself. Emily discusses wanting to see more of the world after college, traveling internationally, gaining hands-on vineyard experience abroad, including time in New Zealand. She reflects on returning to California, working in Napa, and eventually stepping away from the wine industry for a period to work in organic vegetable farming in the Pacific Northwest. The experience deepened her interest in ecology, sustainability, and long-term land health.Next, Emily talks about how she returned to wine with a different perspective—focused less on winemaking and more on viticulture, vineyard systems, and environmental stewardship. She talks about collecting vineyard data, monitoring pest and disease, improving crop health, and helping create long-term solutions for sustainable farming practices. She also shares how finding community within Oregon agriculture and the wine industry played an important role in her career. This interview was conducted by Rich Schmidt in Sheridan, Oregon on May 14, 2026.

Feeling stiff, cranky, or fatigued? Let's make it better. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

It's true...enjoying your practice is the most advance things you can do. In order to have more enjoyment, we first have to remove the constraints we place on ourselves. Yoga is great at that. This all-levels class will help you lighten your load, stretch your body, and strengthen your fun muscles. Press play and learn more. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Marine Recon veteran Rob Blanton sits down with Urban Valor to share one of the wildest, funniest, and most honest Marine Corps stories we've ever had on the channel. From growing up in Santa Rosa, California, to joining the United States Marine Corps almost by accident, to becoming a Force Recon Marine.Rob served in the Marine Corps from 1993 to 2014, retiring as a Master Sergeant. In this interview, he walks us through the chaos of joining the Marines on the buddy program, getting stuck on open contract, becoming an 0311 infantryman, earning his way into Force Recon, and eventually deploying into some of the most intense moments of modern military history.

Ready to slow down and catch up with your sense of well-being? This one's for you. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.