Podcasts about Santa Rosa

An off-duty Sonoma County, California sheriff’s deputy is dead after killing the mother of his three children in Santa Rosa, then taking his own life during a standoff, as their children could hear it all inside the home. ABC News anchor Kyra Phillips says she was once jumped by a “half-dressed” homeless man in downtown Washington, D.C., an attack she described as “scary as hell.” Drew Nelson reports.See omnystudio.com/listener for privacy information.

Yep, there's no chaturanga, no down dog, no up dog ... and no standing poses. Just a good stretch and stress relieving breathing exercises.  Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

You gave us your church problems, and we fixed them (maybe)… On the net, it's a positive. ----- JOKES FOR HUMANS TOUR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/tour/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 8/30 - Las Vegas, NV 9/19 - Grand Rapids, MI 9/20 - Fort Wayne, IN 9/21 - Paducah, KY 9/26 - North Charleston, SC 9/27 - Macon, GA 9/28 - Hiawassee, GA 10/2 - Evansville, IN 10/3 - Dayton, OH 10/4 - Peoria, IL 10/10 - Knoxville, TN 10/11 - Greenville, SC 10/16 - York, PA 10/17 - Detroit, MI 10/18 - Cleveland, OH 10/24 - Birmingham, AL 10/25 - Chattanooga, TN 11/7 - Boise, ID 11/8 - Spokane, WA 11/9 - Tacoma, WA 11/20 - Abilene, TX 11/21 - San Antonio, TX 11/22 - Tyler, TX 11/23 - Austin, TX 12/5 - Phoenix, AZ 12/6 - Santa Rosa, CA 12/7 - Redding, CA 12/11 - South Bend, IN 12/12 - Munhall, PA 12/14 - Buffalo, NY ----- Catch the full video podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS BLUELAND: Get 15% off your order by going to https://blueland.com/netpositive GOODR: Pick up a pair at https://goodr.com/NETPOSITIVE and use code NETPOSITIVE for FREE SHIPPING ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to https://RocketMoney.com/netpositive ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex Lagos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative

Want to relieve neck, shoulder, or upper back tension? Feel like you've been stuck in your desk chair all week? Just want to escape the noise of the world for a while? This one's for you! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Severe flooding hit the Midwest closing down roads and knocking out power. Masked robbers stole $7,000 worth of Labubu dolls. The ugliest dog was named in Santa Rosa, CA.See omnystudio.com/listener for privacy information.

If you want better balance, physically and mentally, this one's for you! Key practices include bird dog, eagle, tree, and pigeon. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Join Pastor Chadwick King for an inspiring message at The Promise Center Church

En este episodio de Calamares en su tinta, exploramos el origen de las tensiones entre Colombia y Perú, centrándonos en la disputa por una isla en el corazón del Amazonas. Descubre la fascinante historia del Tratado Lozano Salomón de 1922, el surgimiento del trapecio amazónico y cómo una nueva isla, Santa Rosa, se convirtió en el foco de un conflicto que revivió viejas heridas.See omnystudio.com/listener for privacy information.

Want to get your shoulders, neck, and upper back unlocked? Just press play... Enjoy, y'all! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

En el territorio colombiano hay una docena de pueblos y rincones olvidados con el nombre Santa Rosa, una necesaria reivindicación a las víctimas del olvido centralista

Sube recompensa por la captura de Nicolás Maduro Petro como Chávez prometiendo comprar empresasHabla Edmundo González desde Venezuela Cientos de personas a las afueras de la finca del Pte UribePetro desafía al Perú no reconoce que Santa Rosa le pertenece al país vecinoPerú le responde a Petro

This practice will help you dial in your hip positioning in Warrior 1, Warrior 2, Side Angle, Crescent Lunge, and Triangle...and oh yeah, you'll get a good stretch, too. Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

[Part 1] Learn How to Live without Arthritis and Joint Pain While most arthritis sufferers are told that they will need to learn to live with it, at the TrueNorth Health Center in Santa Rosa, California, they are helping patients learn to live without it. Listen to the first half of this episode written by Alan Goldhamer at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #inflammation #inflammatorydisease #arthritis #fasting  ======================== Original post: https://nutritionstudies.org/arthritis-joint-pain/  ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search      ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Escucha aquí la opinión de Glatzer Tuesta, conductor del programa No Hay Derecho. En esta edición de #NoHayDerecho abordaremos, entre otros temas: - Emergencia sanitaria en la frontera Achuar: Denuncian muertes por malaria y tosferina en Andoas. - Detienen a nueve policías acusados de integrar banda criminal Los Incorregibles. - PNP suspende operativos contra minería ilegal y acciones contra delitos ambientales en San Martín, Madre de Dios y Loreto. -Generales de la policía justifican compra de vehículos de alta gama para altos mandos de la PNP. -CAL: Declaraciones de la presidenta desconocen el rol del sistema interamericano de derechos humanos y afectan las garantías constitucionales. -TC rechaza demanda de la Fiscalía contra ley que faculta a la PNP dirigir la investigación preliminar. -Fiscalía: El estado no podría recuperar más de mil millones de soles tras fallo del TC sobre extinción de domino. - Alejandro Muñante persiste en vincular a Gustavo Gorriti en investigaciones por acuerdo de colaboración eficaz entre el Perúy Odebrecht. - Periodista Carlos Paredes denuncia criminalización del periodismo de investigación en Perú. - Tensión limítrofe: Colombia amenaza con llevar isla Santa Rosa a La Haya, mientras Perú moviliza personal del Ejército a la zona. -Exclusiva: El prófugo Vladimir Cerrón utiliza el Tiktok más que nunca.

Screaming for the DJ, non-alcoholic bars, Uber for women, and too much dopamine… On the net, it's a positive. ----- JOKES FOR HUMANS TOUR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/tour/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 8/30 - Las Vegas, NV 9/19 - Grand Rapids, MI 9/20 - Fort Wayne, IN 9/21 - Paducah, KY 9/26 - North Charleston, SC 9/27 - Macon, GA 9/28 - Hiawassee, GA 10/2 - Evansville, IN 10/3 - Dayton, OH 10/4 - Peoria, IL 10/10 - Knoxville, TN 10/11 - Greenville, SC 10/16 - York, PA 10/17 - Detroit, MI 10/18 - Cleveland, OH 10/24 - Birmingham, AL 10/25 - Chattanooga, TN 11/7 - Boise, ID 11/8 - Spokane, WA 11/9 - Tacoma, WA 11/20 - Abilene, TX 11/21 - San Antonio, TX 11/22 - Tyler, TX 11/23 - Austin, TX 12/5 - Phoenix, AZ 12/6 - Santa Rosa, CA 12/7 - Redding, CA 12/11 - South Bend, IN 12/12 - Munhall, PA 12/14 - Buffalo, NY ----- Catch the full video podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to https://RocketMoney.com/netpositive AG1: Get a FREE gift with your first order at https://DrinkAG1.com/netpositive to get started with AG1's Next Gen and and notice the benefits for yourself. MIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at https://trymiracle.com/NETPOSITIVE ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex Lagos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative

A hands-free, stress-free floor stretch for every body. Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

El colombiano Arnold Pérez, quien nació en Leticia y ha visitado la isla,  indicó en Caracol Radio la fuerte presencia del gobierno peruano

Repoussés, renégociés... Les nouveaux droits de douane américains portant sur des produits brésiliens exportés entrent en vigueur ce mercredi 6 août 2025. Ils illustrent les tensions croissantes entre les États-Unis et le Brésil autour du sort judiciaire de l'ancien président Jair Bolsonaro. Et leurs conséquences sont déjà visibles dans le pays.   Alors qu'ils entrent ce mercredi 6 août 2025 en vigueur, la presse brésilienne fait le point sur les conséquences que vont avoir les 50% de surtaxes imposés par Donald Trump sur les produits brésiliens. Le média en ligne G1 s'inquiète. Le café n'est toujours pas exempté de ces droits de douane, alors qu'il s'agit du principal produit agricole brésilien vendu aux États-Unis. Selon le média, les pertes, seulement pour le café, pourraient dépasser les 481 millions de dollars. De son côté, le média local NSC Total, basé à Florianópolis, fait le point sur les conséquences déjà visibles dans l'État de Santa Catarina. De nombreuses entreprises locales, de meubles et de produits en bois, destinaient près de 100% de leur production au marché américain. Selon NSC Total, certaines d'entre elles ont déjà commencé à licencier des travailleurs. Face à ces conséquences en chaîne, le quotidien conservateur de l'État du Paraná, Gazeta do Povo, critique le manque de réponse concrète de Lula. Et tente la comparaison : «Les taux appliqués aux produits brésiliens sont plus du double de ceux appliqués aux dictatures de gauche et ouvertement anti-américaines comme le Venezuela et le Nicaragua.»     La pression s'accroît sur les Haïtiens qui tentent de fuir la guerre    Dans son édition du jour, le média dominicain El Diario Libre évoque «la tragédie haïtienne qui se poursuit dans l'indifférence internationale». Mardi (5 août 2025), le gouvernement dominicain a annoncé avoir expulsé 31 462 Haïtiens au mois de juillet 2025. C'est le résultat du combat du président Luis Abinader contre l'entrée illégale des Haïtiens dans son pays. Le quotidien liste les «rafles, expulsions, suspension de la délivrance de visas et renforcement de la présence militaire à la frontière entre les deux pays, où il a fait ériger un mur». Selon El Diario Libre, cela porte à plus de 215 000 le nombre total d'Haïtiens renvoyés dans leur pays par les autorités dominicaines en 2025. Et le quotidien illustre cette politique avec une photo, celle d'un convoi de camions de la Direction générale de la migration dominicaine : 3 camions qui se suivent, pareils à des prisons sur roues. À l'intérieur, on perçoit des Haïtiens menés à la frontière.   Les violences sexuelles comme arme de guerre en Haïti   En Haïti, plusieurs ONG et institutions internationales ont tiré la sonnette d'alarme sur les conditions de vie des jeunes filles et des femmes dans le pays. Depuis l'assassinat du président Jovenel Moïse en 2021, une grande partie du pays est sous l'emprise de gangs armés qui utilisent le viol et les violences sexuelles comme arme de guerre. Nemo Lecoq-Jammes s'est entretenue avec Diana Manilla Arroyo, cheffe de mission de l'ONG Médecins sans Frontières à Haïti. Elle supervise la clinique Pramem à Port-au-Prince, une clinique gynécologique spécialisée dans l'accueil des filles et des femmes victimes de violences sexuelles.     Le feuilleton du redécoupage électoral au Texas se poursuit  En fin de semaine dernière, des élus démocrates de la Chambre des représentants texane avaient quitté l'État. Ils voulaient empêcher le vote d'un redécoupage de la carte électorale qui pourrait faire basculer cinq circonscriptions démocrates en faveur des républicains.  Et le feuilleton s'accentue, puisque les démocrates commencent à évoquer un redécoupage de leurs propres États. Pour Ken Martin, président du Comité national démocrate, le parti doit changer de stratégie. «Ce n'est plus le Parti démocrate de votre grand-père qui apportait un stylo pour se battre face à un couteau. C'est un nouveau parti démocrate, couteau contre couteau. Et nous allons combattre le feu par le feu», a-t-il déclaré lors d'une conférence de presse. Selon la chaîne de télé NBC, le gouverneur californien Gavin Newsom envisage un référendum cet automne. Sa proposition de redécoupage lui permettrait de récupérer 5 sièges républicains. Pour Politico, Gavin Newsom surfe sur la volonté des militants de voir les démocrates s'opposer sérieusement aux Républicains. Le média politique américain voit aussi dans cette prise de position de Newsom une tribune qui pourrait être favorable, avant sa probable candidature à la présidentielle américaine de 2028.     Tensions diplomatiques entre la Colombie et le Pérou Les tensions resurgissent autour de l'occupation des îles de Santa Rosa, situées au milieu du fleuve Amazone. Elles sont disputées depuis des années, et avaient même entraîné un conflit armé entre les deux pays dans les années 1930. La souveraineté du territoire est revendiquée par le Pérou, qui a récemment intégré ces îles dans son district fédéral. Mais pour le président colombien, Gustavo Petro, le gouvernement péruvien s'est emparé de territoires appartenant à la Colombie. Une déclaration qui n'a pas plu aux Péruviens. Pour le quotidien El Comercio, Gustavo Petro a créé un conflit diplomatique «pour cacher la crise qui touche son gouvernement». De son côté, le quotidien colombien El Tiempo évoque des changements du cours de l'Amazone. De nouvelles îles sont apparues au gré des mouvements du fleuve. Et selon le quotidien, cela devrait ouvrir des discussions diplomatiques sur la question de l'occupation. Mais, pour El Tiempo, ces discussions doivent se tenir loin des micros et des réseaux sociaux.     Les Argentins se passionnent pour leurs fonds marins  Depuis la semaine dernière, des centaines de milliers d'Argentins sont suspendus à la retransmission, en direct, des images d'un robot sous-marin. Une équipe de scientifiques explore pour la première fois le canyon sous-marin de Mar del Plata. Précisions de Théo Conscience, le correspondant de RFI à Buenos Aires.     Journal de la 1ʳᵉ  En Guadeloupe, l'enseignement agricole est menacé. Le sénateur Victorin Lurel lance l'alerte. 

Petro grita “Santa Rosa es nuestra” y Boluarte respondiendo… desde el duty free.  El TC: “Fiscalía, pásale el timón a la PNP”. Generales defienden sus Audis de lujo, y policías deben comprar sus propios chalecos.https://youtu.be/9qdysuybzlm

See omnystudio.com/listener for privacy information.

La tensión diplomática entre Perú y Colombia se ha intensificado en los últimos días, centrando el debate en la soberanía de la isla de Santa Rosa en el río Amazonas. El excanciller peruano, Javier González-Olaechea, habló en Mañanas Blu sobre las recientes reclamaciones de Colombia.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This week, JP links up with one of the most respected names in solventless hash — Marc Hammond, co-founder of the award-winning Kalya Extracts. Raised in Santa Rosa, California, Marc's path into the cannabis world was seeded early, growing up alongside Ken Estes' sons — yes, that Ken Estes, creator of the legendary Granddaddy Purple (GDP). His first real experience with high-quality cannabis? A direct taste of GDP straight from the source, and it changed everything.From those early Northern California roots, Marc built a legacy driven by flavor, precision, and integrity. He sharpened his skills in the pre-rec era, eventually launching Kalya Extracts — a brand synonymous with clean, full-flavor rosin and repeat wins at the Emerald Cup. Whether it's strain selection, post-process handling, or packaging innovation, Kalya continues to lead with intention and results. Marc's story is one of consistency, connection, and staying true to the plant through decades of evolution.

El presidente de Colombia, Gustavo Petro, prendió una nueva crisis diplomática, en esta oportunidad con Perú, debido a la pelea por la región amazónica, específicamente sobre la soberanía de la isla Santa Rosa. Y es que el mandatario aseguró que los actos de conmemoración del aniversario de la independencia de Colombia, los cuales se llevan a cabo el 7 de agosto, se realizarán este año en Leticia, capital de la Amazonía.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Join Pastor Chadwick King for an inspiring message at Promise Center Church in Santa Rosa, California. #christianchurch #santarosachurch #promisecenter

Need to calm your nervous system? Try breathing into your back body. Bringing your awareness to your backline can help your mind drop into your body (and drop those pesky worries) quickly. This practice is an extended exploration of this technique. It's also a great opportunity to breathe, stretch, and relax. Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

La enfermera Lucy Lugo Tyrala nos visitó para hablar de la celebración de lactancia. Este evento sucederá el 7 de agosto de 9am a 12pm en Santa Rosa e invita a madres que vengan a pasar un rato aprendiendo de los beneficios de lactancia materna y mucho más. #lactanciamaternaexclusiva #lactanciamaterna #lactancia #sonomacounty #podcast #familia

Hacer click aquí para enviar sus comentarios a este cuento.Juan David Betancur Fernandezelnarradororal@gmail.comHabía una vez en el centro de las montañas antioqueñas un Pueblo llamado Santa Rosa de Osos donde los habitantes tenia un misterio que cubria a todos ellos. Allí  en lo alto de las montañas antioqueñas, donde la neblina baja como un manto espeso al caer la tarde cubriendo las casas con techos de teja roja,  mientras las gallinas cruzan las calles empedradas, y los faroles parpadean como si tuvieran miedo de la noche y donde el frio sube siempre acompañado de un manto que cubre el parque principal y la calle que conduce hasta el seminario donde los sacerdotes de la región son educados.Los habitantes viven tranquilos, pero hay una regla que nadie rompe: nadie entra al bosque que por el sendero viejo conduce hasta el pueblo de entrerios Y mucho menos cuando el sol se esconde detrás del cerro tutelar del pueblo. Y  No es por superstición, sino por respeto y el miedo  a el hojarrasquin del monte aquel ser legendario que todos conocen.Don Efraín  era un hombre de manos duras y corazón terco. Leñador de toda la vida, conocía cada árbol por su nombre. Pero también tenía fama de arrogante. Decía que el monte era suyo, que los espíritus eran cuentos de viejas, y que el Hojarasquín no era más que una invención para mantener a los niños obedientes.Una tarde de agosto, cuando el cielo se puso gris como ceniza y el viento dejó de soplar, Don Efraín decidió entrar al bosque por el sendero viejo. Llevaba su machete afilado, una linterna de mano, y un costal para cargar leña. Ignoró las advertencias de doña Lola, la mujer sabia del pueblo que al verlo pasar le dijo con voz temblorosa:—Ese sendero no se pisa sin permiso. El monte tiene memoria, y el Hojarasquín no perdona.Don Efraín se rió, escupió al suelo y se perdió entre los árboles.Además aquella tarde Don Efraín cometio un error aún más grave. Entro al monte por el camino de Riogrande y debido a el afán que tenía para llegar a lo profundo del bosque antes de que el sol se ocultara no dejo ninguna ofrenda en la piedra de los rezos, como todo caminante lo hace, para congraciarse con la virgen para que los proteja o simplemente como señal de humildad ante el hojarrasquin del monte. Apenas entro a el bosque las campanas de la basílica se oyeron sonar llamando a misa o simplemente como una advertencia a Don Efrain que no quería reconocer lo que podía sucederle. Esa noche, el pueblo se quedó sin sueño. Los perros aullaban mirando hacia el monte. Las gallinas no se subieron a dormir. Y en la plaza, el farol del centro parpadeaba como si algo lo soplara desde lejos. Don Efrain no había regresado de su aventura y todos se miraban entre si sin saber que hacer. Nadie se atrevia entrar al bosque ya oscuro y todos sentían que debian esperar el amanecer para iniciar la búsqueda. Durante la noche alguien… un forastero que venia de la ciudad a visitar a su abuela pregunto. Y quien es el hojarrasquin del monte del que ustedes hablan. Todos los allí presentes en la plaza del pueblo lo miraron extranado y Dona Lola con voz baja le contesto. Mijito El hojarrasquin No es hombre ni una  bestia, pero tiene algo de los dos. Su cuerpo es como un tronco viejo, cubierto de hojas secas, bejucos y musgo, y sus ojos brillan como brasas cuando se enoja.Nadie sabe de dónde salió, pero nuestros antepasados cuentan que nació del dolor de los árboles talados sin razón, del llanto de los animales cazados por deporte, y del silencio que dejó el río cuando lo contaminaron. El monte, cansado de tanto abuso, lo creó para que lo defendiera. El Hojarasquín no habla, pero se hace entender. Cuando alguien entra al bosque con malas intenciones —a tumbar ár

Beer memorabilia collector Ken Hartoonian joins Herlinda Heras and Harry Duke in for Steve Jaxon on Brew Ha Ha today. At the Grange in Santa Rosa, Saturday Aug. 9, 9am-2pm, the Breweriana and Antique Advertising Show. It is a collection of brewery advertising apart from just cans but also lots of different kinds of promotional items. Grace Brothers brewers was a famous local brewery that was in operation from before Prohibition until 1962. Some of their cans are featured in the show. Ken has one of the most impressive collections of historic beer memorabilia and artefacts. He started when he was 12 years old, he loves sticker so he wrote to companies to ask for them. Then in 1975 the beer can collecting craze took hold. Before he knew it he had more than 100 cans. The closet grew into a storage unit and now he has a large metal barn. Here is a 30-second radio commercial from Grace Bros., with a swing band that was popular in those years. http://brewhaharadio.com/wp-content/uploads/2024/04/Grace_Bros_Beer_30_sec.mp3 Harry asks what is the Holy Grail of the items, or what is most significant to him? The Holy Grail would be a 7-11 beer can but the most significant was one that he traded for at about age 16. It was called Pride of Newark, or PON. Visit our sponsor Pizzaleah in Windsor for the finest pizza menu and the most authentic flavors around!

Renée De Luca joins Herlinda Heras on Brew Ha Ha to remember her father Jack McAuliffe, who recently passed away. Renée was on this show a year ago, talking about her father and some new activity around the brand he founded. Here is part one of that episode, and Part Two follows here. Renée De Luca joins us on the telephone, she is the daughter of Jack McAuliffe, founder of New Albion brewing company, who passed away just recently. He passed away on July 15 at the age of eighty. He founded a whole beer revolution, is no exaggeration. His passing has been covered widely in the mainstream press such as NPR and the Washington Post, as well as many beer publications. During his life he was already the subject of some articles, due to his influence, although that came near the end of New Albion. Over the last few years Renée and brought him to some craft brewers conferences and she is confident he knew that he would be remembered. Russian River Brewing Co. is open in Santa Rosa on 4th St. and at their big Windsor location. Visit their website for up-to-date hours, menus, beers and more. The First Post-Prohibition Micro-Brewery: New Albion Jack McAuliffe was in the US Navy in the 1960s where he enjoyed the local porters, ales and stouts. Back in the US, all there was to drink was crappy American commercial beer that he didn't like. So he learned how to brew his own. His operation was the first post-Prohibition micro-brewery to be founded in the United States, in 1976. Visit our sponsor Pizzaleah in Windsor for the finest pizza menu and the most authentic flavors around!

What comes next for humans and the planet? This Baba Talk by Maetreyii Ma explores how AI, evolution, and spiritual growth are all part of the Earth's unfolding destiny. Learn how spiritual ecology guides the path forward for a conscious, harmonious future. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #SpiritualEcology #MaetreyiiMa #BabaTalk #YogaPhilosophy #SelfRealization 

The gold standard, revisiting Breaking Bad, talking frogs, and godly country songs… On the net, it's a positive. ----- JOKES FOR HUMANS TOUR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/tour/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 8/30 - Las Vegas, NV 9/19 - Grand Rapids, MI 9/20 - Fort Wayne, IN 9/21 - Paducah, KY 9/26 - North Charleston, SC 9/27 - Macon, GA 9/28 - Hiawassee, GA 10/2 - Evansville, IN 10/3 - Dayton, OH 10/4 - Peoria, IL 10/10 - Knoxville, TN 10/11 - Greenville, SC 10/16 - York, PA 10/17 - Detroit, MI 10/18 - Cleveland, OH 10/24 - Birmingham, AL 10/25 - Chattanooga, TN 11/7 - Boise, ID 11/8 - Spokane, WA 11/9 - Tacoma, WA 11/20 - Abilene, TX 11/21 - San Antonio, TX 11/22 - Tyler, TX 11/23 - Austin, TX 12/5 - Phoenix, AZ 12/6 - Santa Rosa, CA 12/7 - Redding, CA 12/11 - South Bend, IN 12/12 - Munhall, PA 12/14 - Buffalo, NY ----- Catch the full video podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS PONCHO: Go to https://ponchooutdoors.com/netpositive for $10 OFF and free shipping on your first order HELLO FRESH: Get 10 FREE MEALS AND A HIGH-PROTEIN ITEM FOR LIFE with promo code NETPOSITIVE10FM at https://hellofresh.com/NETPOSITIVE10FM  MOSH: Save 20% off plus FREE shipping on the Best-Sellers Trial Pack at https://moshlife.com/NETPOSITIVE GLORIFY: Get a 14 day free trial when you visit https://glorify-app.com/netpositive ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex Lagos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative

Travel, work, and stress can all leave their mark on the body...this practice will help you unwind and destress with gentle mobility, stretchy flow, and relaxing restorative postures.  Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

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Join Pastor Chadwick King for an inspiring message at Promise Center Church in Santa Rosa, California. #christianchurch #santarosachurch #promisecenter For more information about The Promise Center, visit our main website https://thepromisecenter.com Want to access today's sermon notes? Head to our link tree at TPC.ONE to find them along with other helpful resources https://tpc.one/ If you would like to support TPC financially you can give through our website by clicking here: https://thepromisecenter.com/give/ Follow us on Social Media! Youtube https://www.youtube.com/channel/UCt_KdL7jnKK-0M4ZoqJXatw Instagram https://www.instagram.com/thepromisecenter/ Facebook https://www.facebook.com/thepromisecenter/ Tiktok https://www.tiktok.com/@the_promisecenter!

Abdominal engagement is the center of every yoga asana...and if you do the asanas with this in mind, you'll never need to do any of the  "crunch-y stuff" again.  Don't take our word for it, press play and find out.   Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Max talks with Tom Turner, Executive Director of the American Bonanza Society's Air Safety Foundation, about an extraordinary initiative to preserve the operational future of the iconic V-tail Bonanza aircraft. When Textron Aviation quietly stopped producing the magnesium ruddervator skins—a unique flight control surface used only on V-tail Bonanzas—it left over 5,000 aircraft potentially grounded due to a lack of repair parts. Even minor damage could make these aircraft unrepairable. To solve this crisis, the ABS Air Safety Foundation awarded the $500,000 Maciel Ruddervator Prize to SRS Aviation of Minnesota. Tom explains the history and challenges behind the ruddervator issue: the original parts were made from a now-obsolete thickness of magnesium, which is no longer commonly produced. Even worse, the chemical process used to harden the magnesium is so caustic and environmentally hazardous that almost no facility could perform it anymore. SRS Aviation, already experienced in building replacement aluminum control surfaces, initially declined to compete. But after realizing no one else was pursuing a solution, they took on the challenge, developing their own safe and FAA-acceptable hardening process. They eventually met the prize's requirements, which included certifying replacement skins for all three ruddervator design variants and producing at least 100 completed kits to prove production viability. Tom also discusses the origin of the prize money: a generous bequest from Manny Maciel, a quiet aircraft fueler in Santa Rosa, California, who left $5 million to aviation safety research. The ABS Air Safety Foundation received $1 million of this funding, which it used to underwrite the prize. Tom emphasizes that the Foundation structured the award not just to incentivize a solution, but to ensure long-term support for V-tail Bonanza owners. The story also touches on how the ruddervator issue impacted aircraft valuations and even insurance policies—some insurers were unwilling to total aircraft with ruddervator damage, knowing repairs were impossible. Tom notes that after the prize was announced, Textron resumed limited production of the original ruddervator skins, showing how serious ABS was about finding a solution. Max wraps up by asking what other challenges might face Bonanza owners. Tom replies that while issues will always arise, most are solvable. The ruddervator shortage, however, was unique—it was an existential threat. Thanks to SRS Aviation and the support of the aviation community, that threat has now been eliminated. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299 NEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories Light sport rules expand dramatically Stratus 4 introduced AOPA Sweepstakes Plane Sidelined In Runway Excursion Poor planning, training  are main reasons for loss of control accidents Takeoff goes awry on significantly shorter runway than planned Van's Aircraft begins taking RV-15 orders Boeing trims pilot demand forecast slightly Pilot charged with hijacking and terrorism over Vancouver flight Stratos adventurer Baumgartner dies Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway NTSB News Talk Podcast UAV News Talk Podcast Rotary Wing Show Podcast NTSB's Dust Devils Video Tom Turner's Mastery Flight website Aviation News Talk #339 Skyryse One Helicopter Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

Looking for something that goes a little lighter on the down dogs and chaturangas...we got you. This gentle flow starts with floor mobilizers, moves into some wrist-friendly vinyasa and standing mobility practices, and adds in some deep stretches along the way. Key practices include: supine core strengtheners, standing flow series, get up/get down play, cross-legged hip opening folds, and relaxation. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Coldplay conspiracies, defining walking distance, and when we're allowed to raise our hand... On the net, it's a positive. ----- JOKES FOR HUMANS TOUR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/tour/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 8/30 - Las Vegas, NV 9/19 - Grand Rapids, MI 9/20 - Fort Wayne, IN 9/21 - Paducah, KY 9/26 - North Charleston, SC 9/27 - Macon, GA 9/28 - Hiawassee, GA 10/2 - Evansville, IN 10/3 - Dayton, OH 10/4 - Peoria, IL 10/10 - Knoxville, TN 10/11 - Greenville, SC 10/16 - York, PA 10/17 - Detroit, MI 10/18 - Cleveland, OH 10/24 - Birmingham, AL 10/25 - Chattanooga, TN 11/7 - Boise, ID 11/8 - Spokane, WA 11/9 - Tacoma, WA 11/20 - Abilene, TX 11/21 - San Antonio, TX 11/22 - Tyler, TX 11/23 - Austin, TX 12/5 - Phoenix, AZ 12/6 - Santa Rosa, CA 12/7 - Redding, CA 12/11 - South Bend, IN 12/12 - Munhall, PA 12/14 - Buffalo, NY ----- Catch the full video podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS AG1: Get a FREE gift with your first order at https://DrinkAG1.com/netpositive to get started with AG1's Next Gen and and notice the benefits for yourself. FRESH PRESSED OLIVE OIL: Try a bottle for just $1 and taste the difference yourself. Go to https://GetFreshNetPositive.com. MIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at https://trymiracle.com/NETPOSITIVE ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex Lagos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative

Hip, spine, and ankle mobility are the centerpiece of this flow. Keep it around for anytime you want to get calm, centered, and open. Key practices include: cat-cow, foot stretches, getting up and down off the floor, warriors, and seated stretches. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

This episode features Megan Gillespie, CEO of Sutter Santa Rosa Regional Hospital. Megan shares her personal journey to becoming a healthcare leader and offers insights into the strategies she uses to keep staff engaged—highlighting the importance of strategic roadmaps, proactive planning, and maintaining a clear vision for the future.

Jordan's talk, wedding gifts to the homeless, biblical tattoos, and the rise of domestic activities… On the net, it's a positive. ----- JOKES FOR HUMANS TOUR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/tour/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 8/30 - Las Vegas, NV 9/19 - Grand Rapids, MI 9/20 - Fort Wayne, IN 9/21 - Paducah, KY 9/26 - North Charleston, SC 9/27 - Macon, GA 9/28 - Hiawassee, GA 10/2 - Evansville, IN 10/3 - Dayton, OH 10/4 - Peoria, IL 10/10 - Knoxville, TN 10/11 - Greenville, SC 10/16 - York, PA 10/17 - Detroit, MI 10/18 - Cleveland, OH 10/24 - Birmingham, AL 10/25 - Chattanooga, TN 11/7 - Boise, ID 11/8 - Spokane, WA 11/9 - Tacoma, WA 11/20 - Abilene, TX 11/21 - San Antonio, TX 11/22 - Tyler, TX 11/23 - Austin, TX 12/5 - Phoenix, AZ 12/6 - Santa Rosa, CA 12/7 - Redding, CA 12/11 - South Bend, IN 12/12 - Munhall, PA 12/14 - Buffalo, NY ----- Catch the full video podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS FRESH PRESSED OLIVE OIL: Try a bottle for just $1 and taste the difference yourself. Go to https://GetFreshNetPositive.com. ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to https://RocketMoney.com/netpositive BLUELAND: Get 15% off your order by going to https://blueland.com/netpositive ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex Lagos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative