Consider this Yoga 101, master a personal yoga practice by listening to this podcast! Weekly step-by-step yoga pose breakdowns. Free Audio yoga classes & other OMazing information from Love, Breezy Bree Yoga @YogaPodcast Free Yoga Sequences for your personal practice on my website! Did you know I…
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
What is your definition of Self-Love?Want to learn more about Somatic Healing? ❤️
Let's go on a journey of Self-Love! With this 15+ day prompt, we can begin with focus! Namaste
Samskaras are thought of as patterns, mental impressions, recollections, or physiological imprints. In yoga philosophy, it is believed that every action or intent creates a samskara in a person's mind. These samskaras then live in a person and manifest as tendencies, karmic impulses, or dispositions throughout their life.Namaste
This is one of my favorite mantras, repeating “Be the Love” whilst meditating reminds me to just be. Sometimes we don't feel seen or loved. Forgetting that love isn't a gift. It just is. You can't control it. Just let Love Be and just Be the Love.
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
The practice of gratitude! ☮️Thanksgiving reminds me of the teachings of Santosha, the second of the Niyamas of Patanjali's Eight Limbs of Yoga - it roughly translates as contentment. Santosha is a practice that involves accepting and appreciating what you have and are, and moving forward from there. May we all be able to practice Santosha!
Leading life with Intention! The word Sankalpa comes from the Sanskrit words San, which means "a connection with the highest truth," and Kalpa, which means "vow".Join our 100% Grant-Funded (FREE) Trauma-Informed Yoga Certification Course December 7th! Zoom option! Email us namaste@iloveyogaschool.org Namaste
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste
Watch the full video on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about seated poses! Namaste
Watch on YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Standing & Balancing! Namaste
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Spinal Awareness! Namaste
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Breathing! Namaste
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Breathing! Namaste
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Flowing with Grace!
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Inversions!
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Strength & Flexibility!
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Props! Namaste
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Breathing! Namaste
A New Series all about how to apply YOGA to your BODY! I'm teaching a new yoga school cohort and I'm so excited to share sessions here on Yoga Podcast! Let's get ready to digest yoga in a new way!
A New Series all about how to apply YOGA to your BODY! I'm teaching a new yoga school cohort and I'm so excited to share sessions here on Yoga Podcast! Let's get ready to digest yoga in a new way!
A New Series all about how to apply YOGA to your BODY! I'm teaching a new yoga school cohort and I'm so excited to share sessions here on Yoga Podcast! Let's get ready to digest yoga in a new way!
Welcome to Yoga School
Recorded Live! ✨Practice Mindful Eating with Yoga Teacher Emily Wildau, Albuquerque NM. Dedicated to Baby Maxi ♥️ ✨Listen
Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr
Recorded Live! ✨Listen to Session 3 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️
Recorded Live! ✨Listen to Session 2 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️
Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr
Recorded Live! ✨Listen to Session 1 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️
Let's activate our sensory awareness. You should be in a safe space, possibly outdoors and if you feel comfortable, blindfolded and barefoot for todays mindful practice. Namaste
Today, we discuss a heavy topic of trauma. The Sacral Chakra is activated when we create life and/or art. Many of us have suffered from energetic blocks in this area due to trauma. Even if you have not experienced sexual trauma, culture constraints and relationship breakups can and do block this area as well. So, let's release this toxicity from our body. Reconnect to our deepest desires again.
Visualization Practice! Let go of your past ✂️ Hope you enjoy! Thank you for listening! Namaste
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