Podcasts about corepower yoga

On this episode of The Kara Goldin Show, we're joined by Niki Leondakis, CEO of CorePower Yoga, the largest yoga studio brand in the U.S. with over 220 locations nationwide. With a background in hospitality and decades of experience leading iconic brands like Equinox and Two Roads Hospitality, Niki brings a powerful blend of customer obsession, leadership wisdom, and personal purpose to her work today.In our conversation, Niki shares how her personal yoga practice—and a lifelong belief in the power of intentional leadership—brought her to CorePower Yoga. We talk about how she's helping to evolve the brand from a fitness experience into a modern movement rooted in strength, mindfulness, and community. She also opens up about the challenges of leading through change, building culture at scale, and why emotional intelligence is the skill every leader needs today.Whether you're a wellness enthusiast, an aspiring CEO, or someone passionate about personal growth and purpose-driven leadership, this episode is full of insight and inspiration from one of the most respected voices in the industry. Now on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Niki Leondakis and CorePower Yoga:https://www.instagram.com/corepoweryoga/https://www.instagram.com/niki_leondakis/https://www.linkedin.com/in/nikileondakis/https://www.linkedin.com/company/corepower-yoga/https://www.corepoweryoga.com/ Check out our website to view this episode's show notes: https://karagoldin.com/podcast/673

Mazel Morons! Today we're kicking things off with some strong thoughts about NYC traffic, rogue school buses, and racking up three parking tickets in a day. Josh attempts to bring the ~zen~ with his CorePower Yoga obsession (he might be cleaning the studio for a free membership) and we dive into the wild world of hot yoga, supplements, and why Ben's officially out on StretchLab. We get into Remi Bader's weight loss reveal, the pressure to share everything online, and why people need to mind their own business. Plus, we talk first date red flags, proposal pressure, and that one guy in the sauna who said way too much. Ben questions why we're still throwing peanut shells on the floor like it's a Texas saloon, and we hear from one moron who had us saying what everyone's thinking: give the man a size 10 and let him live! What are ya nuts?! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Visit carawayhome.com/GUYS10 to take advantage of this limited-time offer for up to 20% off your next purchase. Booking.com wants to help make you a fan of any U.S. city with a chance to win $1000 in Booking.com travel credit! Head to the Booking.com Instagram page (@booking.com) and check out our sweepstakes post for more details!Get your free LMNT Sample Pack with any purchase at drinklmnt.com/GOODGUYSKickstart your health today by visiting ProlonLife.com/goodguys to claim your 15 percent discount and your bonus gift.Visit www.sleep.me/GoodGuys to get your Chilipad and save up to $315 with code goodguys. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2008, Mark Stefanowski sought a life change after a DUI charge on Christmas Day. He began watching VHS tapes of Bryan Kest's power yoga classes, which led him from a basement practice to the systematic and consistent practice of Bikram yoga. Eventually, he found his place—and later completed his training—at CorePower Yoga.Now a Harley-riding, charismatic, and thoughtful yoga instructor, Mark teaches online classes, in-person donation-based sessions at breweries, and maintains a regular schedule at CorePower Yoga in Colorado. Passionate about making yoga both accessible and challenging, he brings his signature Full Throttle style to the greater Boulder area, helping others embrace the practice as he has.Connect with Mark✩ Full Throttle Yoga: https://www.fullthrottleyoga.com/✩ Instagram: https://www.instagram.com/fullthrottleyoga/✩ Facebook: https://www.facebook.com/ftyogamark✩ Spotify: https://open.spotify.com/user/mstefa01Support and stay connected with the GTY community✩ Website: https://www.gtypodcast.com/⁠✩ Instagram: https://www.instagram.com/gtypodcast/✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠Check out Yoga For Dudes with Larry✩ Website: https://www.yogafordudes.com/✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A

James Silvas is an International Mindset Specialist and Peak Performance Coach who teaches athletes, leaders, and high-performing teams how to clear their minds, break through fear, optimize their performance, and enhance the quality of their personal and professional lives.James is the founder of Be That 1% – a movement, brand, and podcast that inspires others to live on their terms, overcome obstacles and do what 99% of people won't.His podcast is ranked in the top 1% globally and has reached over 130+ countries. He's worked with over 8,000+ people from 12+ countries, and His client base has included companies such as NIKE, Caesars, MGM, and Core Power Yoga. Connect w/ JamesInstagramBe That 1% PodcastBook JamesConnect w/ JeremyInstagram

Introduction: In this inspiring episode, we sit down with Rony Ghoraishy, a renowned yoga teacher and international retreat host, to explore her transformative journey from a career in real estate to embracing yoga as her life's work. With over 5,000 hours of teaching experience, Rony shares the profound impact yoga has had on her life and how she successfully transitioned into hosting retreats around the world. Key Discussion Points: Rony's Yoga Journey: Rony discovered yoga 15 years ago and instantly felt a deep connection. Her dedication led her to become E-500 RYT certified through esteemed institutions like Corepower Yoga, Loyola Marymount University, and Wanderlust Hollywood. She specializes in various styles, including Therapeutic Yoga, Hatha Yoga, Vinyasa Flow, Yin/Restorative Yoga, and Breathwork, focusing on private sessions tailored to individual needs. Transition from Real Estate to Yoga: Rony discusses her initial career in real estate and the pivotal moment that shifted her path towards yoga. She highlights how yoga kept her grounded through life's challenges and eventually inspired her to pursue teaching full-time. Hybrid Model to Full-time Retreat Hosting: Rony's retreat hosting journey began at Anamaya Retreat Center in Costa Rica, where she started with a hybrid model that allowed her to balance real estate and yoga. She gradually transitioned to hosting her own international retreats, now a full-time endeavor for the past eight years. Hosting International Retreats: Rony shares her experiences leading retreats in various global destinations, including Tulum, Costa Rica, Italy, New York, and Bali. She emphasizes how she integrates her passion for travel with yoga, creating unique, themed retreats that cater to diverse groups. Obstacles and Wins: Throughout the podcast, Rony opens up about the obstacles she faced, such as logistical challenges and adapting to different cultural expectations. She also celebrates her wins, like building a loyal community of retreat attendees and achieving a fulfilling work-life balance. Blueprint to Success: Rony provides listeners with her blueprint for success in the retreat business. This includes tips on staying authentic, connecting deeply with clients, and continually learning and adapting to enhance retreat experiences. Spiritual Psychology Influence: A significant aspect of Rony's teaching is influenced by her 2-year program in Spiritual Psychology from the University of Santa Monica. She discusses how these principles have enriched her teachings, supporting deeper growth and healing for her students.   Conclusion: Rony's journey is a testament to the power of following one's passion and the transformative impact of yoga on both personal and professional levels. Her story is not just about changing careers but about embracing a calling that aligns with one's values and life's purpose. About Rony: https://www.yogabyrony.com/ Rony's retreats: https://www.yogabyrony.com/retreats-1  Costa Rica Retreat Center: https://anamaya.com/host-your-own-retreat-at-anamaya/      The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats The Retreat Ranch Join our private Facebook Group   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: Visit The Retreat Leaders Podcast Visit Retreat Ranch  Facebook Mind & Body Complete

✨  Karolina Kielbowicz, VP, Brand Marketing @ CorePower Yoga☁️  Insights into building brand love☁️  Pandemic driven innovation☁️  Community building and brand strategy☁️  Brand marketing career adviceJoin the Sky Society Women in Marketing private LinkedIn group.Follow Sky Society on Instagram @skysociety.co and TikTok @skysociety.co

Description:Sometimes not getting what you want paves the way to a better story. Niki Leondakis is the CEO of the largest yoga studio brand in the US, and her journey has been characterized by learning from challenges time and time again. She joins us to share how she has found opportunity in adversity, honed her listening skills as a leader, and leveraged the incredible power of yoga to overcome grief before finding a new purpose in sharing its power with the world. Tune in to hear more. Exclusive Deals from Our Sponsors:AWESOME CX by Transcom provides high-touch, personalized customer experience services to consumer brands of any size! Email Lee at lee@stairwaytoceo.com to learn more about their award-winning services and Awesome Coffee ChatsIn This Episode You'll Hear About:[02:19] Niki's ethnocentric childhood as the artistic child of one of five children of Greek immigrants. [05:04] What Niki learned by not getting what she wanted in jobs and leadership roles in high school and hospitality.[15:43] Working in leadership at Kempton during an innovative time in their hospitality.[19:20] Overseeing hotels and the listening tour that facilitated her goal to put people first.[28:01] Being recruited for a San Francisco boutique hotel company and continuing Bill's legacy.[32:47] How her passion for fitness and wellness led to being recruited by Equinox.[37:56] Landing her dream job as CEO of CorePower Yoga and leading with purpose.[42:20] Starting a role in yoga at the start of the pandemic and where she found the courage to power through.[48:36] Future projections for Core Power Yoga, including geographic growth and beyond.To Find Out More:Niki Leondakis on LinkedInNiki Leondakis on XCorePower YogaCorporate AthleteEquinoxJust Keep Livin FoundationAwesome CXLee Greene on LinkedInStairway to CEOStairway to CEO on InstagramQuotes:“No matter how good you are, you have to prepare.” [0:06:12]“I learned to see opportunities and how I could impact them and make a difference, and I got rewarded for that.” [0:07:49]“If you don't get what you want, keep trying.” [0:13:05]“I learned [so much] along the way about the importance of how you treat people, how you care for people, how you inspire, motivate, and lead them. And that was my way of getting the business results that I was tasked with.” [0:17:19]“If you're going to alienate people along the way you're going to look behind you and you won't have any followers.” s [0:25:56]“To be our best self, we have to be healthy.” [0:33:25]“When I found myself without my career, my husband, or my home, what got me through that transition was getting on my yoga mat every day.” [0:39:36]“You can't shortstep or expedite your way through grief. You have to feel it. You have to go through it. You can't move around it.” [0:40:10]“Part of the way that I have always remained highly motivated and energized and passionate about my work is finding the purpose in the work.”  [0:41:08]“For me, listening has been one of the incredible keys to my success.” [0:49:48]“We were ahead of the curve. It simply came from being there to listen.” [0:51:28]“Our higher purpose is to power love from the inside out, putting more love in the world and helping people access that love.” [0:52:47]“When you face adversity, don't let it get you down and don't wallow in it. Within that adversity lies opportunity” [0:54:51]

Systemic racism at places like Disney and IBM, making sure to keep you out. We can stop these street animals, but we don't have the will. Talking yourself out of a sale. How cooked does a street animal need to be for the elites. Core Power Yoga's special menu. It's more than just Alex Soros we should concern ourselves with. See omnystudio.com/listener for privacy information.

Michael Restiano is a Staff Content Designer at Webflow, yoga instructor at CorePower Yoga, and an overall kind person who was lovely to chat with for two hours. Listen for stories of Michael growing up in Massachusetts, winning grade school reading competitions, and his self discovery through travel and moving around the country. Michael Restiano: Linkedin: https://www.linkedin.com/in/michaelrestiano/ Instagram: https://www.instagram.com/mikeyrest Emily Giordano Email: emily@greatdesignlead.com LinkedIn: https://www.linkedin.com/in/emily-giordano/ Twitter: @greatdesignlead - https://twitter.com/greatdesignlead Instagram: @greatdesignlead - https://www.instagram.com/greatdesignlead --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-giordano/support

In this special second-anniversary episode of Beyond Trauma, Lara is joined by Three and a Half Acres Yoga Trauma Informed Teachers Angela and Yana as we flip the script and take questions from the audience for host, Lara Land. Lara bridges the gap between Ashtanga and Trauma Informed Yoga, discusses her experience teaching kids yoga and her Chloe the Yogi song and app, and shares her insights on yoga retreats, workshops, and festivals. Make sure to listen all the way through to the second half where we discuss discipline, marriage, self-development, mindfulness, boundaries, and breaking harmful cycles. Lara Land shares many upcoming and ongoing offerings in this episode including: The Complete Introduction to Ashtanga Yoga, Universal Power Yoga, Omega Institute, Catskill Mountain Yoga Festival, and coaching opportunities, plus her books, My Bliss Book and The Essential Guide to Trauma Sensitive Yoga. Yana is a certified trauma-informed and Vinyasa yoga instructor, photographer, and artist.  Angela is an intuitive healer, herbalist, philanthropist, and resolute wellness guide. holds certifications in Core Power Yoga, THAY Trauma-Informed Yoga, Core Strength Yoga, Vinyasa Hot Yoga, and is a continued student in life. RYT Yoga Alliance --------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All

However, after surveying their market and seeing the success of brands like CorePower Yoga, they wanted to test the waters and create a whitespace model that nobody had tried yet - enter Alchemy365. Tyler and I jam on a variety of topics ranging from the aftermath his stores experienced since they were located only blocks from the George Floyd murder and ensuing protests in 2020, Tyler taking over as CEO and the transition into the Denver market. Ladies and gentlemen, Tyler Quinn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message

About Alex: Alex Lawrence is currently the Executive Director for Advancement Leadership Lab. Her role focuses on ALL's growth strategy, alumni experience, and overseeing our board of directors and stakeholder partnerships. Alex is no stranger to the leadership lab as she developed the pilot curriculum in 2018, and is thrilled to be back in this role as the organization continues to expand its impact. Her career has challenged her to consistently act like a start-up operator: developing people and structuring culturally competent organizations from the ground up.Alex started her career as an HR consultant for SPX, an international manufacturing company. She led projects in recruiting and mergers and acquisitions in Charlotte, NC and Battle Creek, MI, talent and organizational development in Dusseldorf, Germany, and labor negotiations and employee relations in Delavan, WI and Ocala, FL. This HR work led to a passion for building the talent pipeline and she transitioned to Red Ventures, a marketing acquisition company in Charlotte, NC. Alex led college recruitment strategy and execution at target universities to hire 50 analyst and web developer associates a year. She handled new associate onboarding and career trajectory plans, as well as recruited for HR, finance, and computer engineering roles at RV. Recruiting college talent led Alex back into the classroom at The Ohio State University. During graduate school, Alex held a role in Student Life Advancement, focusing on student philanthropy and leadership development. She stayed at the university post-graduation working as Project Manager for the President and CEO of the Ohio State Alumni Association. In this role, Alex handled administrative duties and projects for the CEO, while acting as a communications partner for department leaders across the alumni association and Advancement. Her family later took her to Phoenix, AZ where Alex worked for an international access-to-education non-profit as the Director of Communications and Marketing, traveling between the U.S. and Arusha, Tanzania. As mentioned above, she then had the opportunity to work from Phoenix to develop the inaugural curriculum for the Advancement Leadership Lab in 2018, and launch the pilot program across 10 universities.In 2019, Alex had the opportunity to return to Columbus, leading organizational operations as Chief of Staff for the Ohio State Alumni Association and stayed on as an advisor for the Advancement Leadership Lab. Transitioning to the Advancement Leadership Lab over the last year as its own 501c3 has been an exciting opportunity, combining Alex's experience in human resources, leadership development, and business operations to build the foundation for an impactful and sustainable organization.Alex has a Bachelor of Arts degree in Human Services and Counseling Psychology from Elon University and a Master of Arts degree in Higher Education Administration from The Ohio State University. She lives in Columbus, OH with her husband, Danny, and puppy son, Larry. Alex enjoys her side gigs of interior design clients and teaching at CorePower Yoga.About Michael: A graduate of the University of California, San Diego, Mike Eicher began his career in higher education at the University of California, Los Angeles, where he rose from associate director of development in the School of Medicine to deputy director and director, and from there to vice provost for medical science development, then assistant and associate vice chancellor. Under his leadership as vice chancellor, Campaign UCLA, a 10-year effort completed in 2005, raised $3.05 billion. Prior to joining Ohio State, Mike served for six years as senior vice president for external affairs and development at Johns Hopkins University, where he led the Johns Hopkins: Knowledge for the World Campaign. That effort focused on student aid and faculty support, construction of clinical buildings at the medical campus and important renovation projects. It closed in 2008 with commitments of more than $3.7 billion. Mike returned to a public university because he believes in its noble mission and great power. He joined Ohio State in fall 2012 as senior vice president for Advancement and president of The Ohio State University Foundation. Building on his goal to inspire people to choose Ohio State – for their education, medical care, research support, entertainment and more – he has set out to share the university's most compelling stories, engage more than half a million alumni, and expand private philanthropy to support Ohio State's core priorities. Under Mike's direction, Ohio State streamlined and integrated its communications and marketing, alumni relations and fundraising teams. He led the But for Ohio State Campaign, which raised over $3 billion from more than 750,000 donors and became the university's most successful fundraising effort ever. Mike built upon that momentum and, along with his team, planned and launched Time and Change: The Ohio State Campaign in fall 2019. While its financial goal is the largest in Ohio State's history — $4.5 billion focused on student success; discovery; and healthy, vibrant communities — what truly sets this campaign apart from all others is its goal to engage 1 million supporters, which is unprecedented in higher education. Mike is focused on organizational growth, health, and wellness, which led to Advancement's establishment of a chief diversity officer position and the Advancement Inclusion Council. Both serve as resources by providing personal and professional development opportunities for staff. Mike's commitment to putting people first has been instrumental in the transformation of Advancement during his tenure. He lives in Columbus with his wife, Inez, and travels frequently. They have two grown children: Brandon Eicher (Kate) and Christine Peterson (Shane). They also have three young granddaughters who they love to spend time with.

Karmen rings in the New Year with Niki Leondakis, CEO of CorePower Yoga. They discuss their own yoga practices, how Niki came to CorePower, and the way yoga connects our bodies with our minds and emotions, and more. Niki reminds us that yoga teaches us constantly, and asks us to try to learn from everyone we encounter--because that's the true human experience. Niki shares her soul's purpose, or sankalpa, and encourages all of us to optimize our potential.Happy New Year from A Line Stories!Connect with CorePower:corepoweryoga.comIG: @corepoweryogaConnect with Karmen and A Line:aline-online.comIG: @alineboutique@karmenberentsen

On today's episode, we meet Kiersten Brydie is a writer, fitness instructor, and wellness content creater based in Atlanta, GA. She earned her 200 HR yoga certification from Core Power Yoga in 2021 and her mat Pilates certification from Power Pilates in 2023. Guided by the motto: “living well, inside and out,” Kiersten is passionate about encouraging women of color to view wellness as a standard and not a luxury. She uses her knowledge to build online communities of women who share resources around mindfulness, movement, food and everything in between. Her Tik Tok boasts a nearly 28k+ followers and growing. Kiersten is the author of “Shedding to Grow,” a coming-of-age collection of poems and short stories. On the outside cover of her book, she leaves a note she hopes to continually live by - “this is the good I bring into the world, and it, into me.” You can connect with Kiersten at: TikTok and Instagram: @‌wellwithkiersten Shedding to Grow on Amazon - https://amzn.to/3ErIPB1 Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out:

Welcome back to the second episode of L.I.F.T.S. bringing you the latest industry fitness trends and stories hitting the headlines and stirring up some debate.   Building on the success of last week's launch, LIFTS is back to delve into this week's news and for this episode hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, are joined by special guest Debra Strougo Frohlich, Founder of Row House. Every week, our intrepid hosts will discuss the breaking news, providing their own perspective on the headlines whilst provoking thoughts and conversations, all delivered in a quick-fix, sub 30-minute podcast. Nike have been making some big moves recently and play a big part in today's debate. Today we're discussing: Nike partners with Dimension 6 Fitness for launch of Nike Strength Nike unveil Nike Studios, a network of boutique fitness studios  Barre3 acquires The Barre Code, hitting the 185-location mark Sports Illustrated Resorts to expand across US with active lifestyle at their core CorePower Yoga partners with Matthew & Camila McConaughey Foundation ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog:  https://escapefitness.com/support/catalog https://escapefitness.com/support/catalogue  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

October 24, 2023 - This week, in the honor of next week being Halloween / Dia de los Muertos, we're sharing our nightmares. From the classic “no pants” trope, to tests, labyrinths, and an Arnold Schwarzenegger cameo, we're opening up on the shared wonder of humanity that is dreams… but only the bad ones.   Besides still being stuck on any event that involves a goat, we're making the most of spooky season's final week, thinking about scary (and not-so-scary) films, and more. As always, we're sharing our favorite upcoming cultural events, art openings, concerts, and all of the things that make Denver the city we're proud to call home.   Do you have a Denver event, cause, opening, or recommendation that you want to share with us? We want to hear from you! Tell us what's good at tom@kitcaster.com.   The Goods:   Goatflix and Chill   Denver Halloween Bar Crawl   Untitled Artist Takeover @ The DAM- Cap Hill   Ramayana @ The Bluebird - Colfax   Alebrijes Workshop @ Anythink York Street - Thornton   Red Rocks Schedule   Hugh Ragin & Friends: A Tribute to Sun Ra @ Lumonics Light & Sound Gallery - N. Denver   DJ Logic @ Orchid Denver - Union Station   Itchy O's 9th Annual HallowMass @ Mercury Cafe - Five Points   Venus Cruz @ Herb's Hideout - RiNo   Día de Muertos Parade & Festival @ Civic Center Park - Cap Hill   Tyson Fury vs. Francis Ngannou, heavyweights @ Sloan's Lake Tap & Burger     Our Nightmares:   Located in our dreams - do not recommend, 0/5 stars     The Highlights:   Glissade Coffee Company - E. Denver   Glendale: We're practically Europe!   Core Power Yoga       Our Sponsor:   Samana Float Center     Music produced by Troy Higgins  

Join Ken Pilot as he speaks with Co-Founder and CEO of Rhone, Nate Checketts, about his menswear business focused on fitness, comfort and everyday wear.Prior to Rhone, Nate worked for and consulted with some of the biggesttechnology and entertainment properties in the world including Cisco, The NationalFootball League, Legends, FanVision and Sport Radar. Nate is also an avid entrepreneur who founded and launched 4companies before the age of 30, including Rhone and Mangia Technologies, whose patents were later acquired by the San Francisco 49ers. In 2020 Nate was selected by the Sports Business Journal to their 2020 list of Forty leaders under Forty.In addition to Rhone, Nate also serves as Chairman of the Board to Beyond Type 1, a non-profit dedicated to the community of those with Type 1 Diabetes. Nate graduated from Brigham Young University with a BA in Finance. He and his wife Dayna reside in Connecticut with their three young boys, Gabriel, William and Nicholas.About Rhone was founded in 2014 by brothers Nate & Ben Checketts. Rhone is a premium men's wellness brand that creates best in class performance-driven apparel that is engineered for an active lifestyle. Rhone is dedicated to using their platform and products to address and discuss the complex issues that modern men face. From raising awareness around the mental health crisis, to building mutually supportive communities, to providing men with practical tools and resources to navigate relationships, Rhone seeks to support men while providing them with versatileclothing for every aspect of their daily routine. Currently, Rhone has more than ten retail stores across the U.S., all of which are used for building community through various initiatives such as the brand's signature Mind & Muscleevents. Rhone is also sold in all Equinox locations, and available nationwide at Nordstrom, Bloomingdale's, Dillard's, SCHEELS, select CorePower Yoga locations, and more than 350 gyms and specialty stores across the country. Rhone is also a proud partner of Stitch Fix. More information can be found at www.Rhone.com.Key Highlights Include:Rhone's Origin and Vision: Rhone, a men's performance lifestyle brand, was founded with a vision to fill a void in the men's fashion space. The founders, including Nate Checketts and his brother Ben, aimed to create a brand that offered high-quality, versatile, and high-performance clothing that could be worn in various settings, blurring the lines between work and leisure attire.Balancing Family and Business: Nate and his brother Ben, along with their brother-in-law, founded Rhone as a family venture. They emphasize that working together as a family has been a positive experience, and Ben's interest in clothing design complemented Nate's entrepreneurial background.Omni-Channel Approach: While Rhone began as an e-commerce brand, it recognized the importance of an omni-channel approach. They expanded into physical retail stores, selecting high-end partners like Equinox to offer their products. This strategic move allowed them to meet customers where they were and helped them gain recognition in the market.Retail Expansion and Profitability: Rhone currently operates 15 retail stores, and they prioritize profitability over rapid expansion. They are careful in selecting wholesale partners, ensuring that the brand is represented appropriately. All of their stores are profitable, which has provided a strong foundation for future growth.Future Growth and Product Expansion: Rhone is exploring opportunities for growth, including potential expansion into the international market. They are also considering product line extensions, including potentially re-entering the women's market. However, their primary focus remains on delivering exceptional quality products and ensuring the customer's experience is at the forefront of their decisions.Investor Criteria: The company looks for investors who can bring value in three key areas:Reputation: They prefer investors with a notable name that they can leverage for credibility.Network: Investors who can make valuable introductions to other influential individuals.Expertise: Those who can offer valuable insights and advice when needed.Navigating Challenges During COVID: The COVID-19 pandemic brought both business and personal challenges. Managing the business crisis while also dealing with the human crisis was particularly difficult. It led to burnout and a realization that changes were needed.Growth and Transformation: Bringing in experienced executives who have successfully navigated company growth from smaller to larger stages was transformative for the business. This allowed the CEO to focus on their strengths and enabled the company to scale effectively.Focus on Mental Health: The brand's commitment to mental health has been a core part of its mission from the start. They recognize the unique challenges that men face in seeking and receiving mental health support. They've integrated physical activity with group therapy sessions to create a supportive community.Innovation and Technology: The company embraces technology as an enabler and is particularly interested in advancements related to customer data, retail analytics, and AI-driven customer service enhancements. They're using technology to gain a comprehensive view of their customers and to optimize their operations.

The yoga industry is everywhere these days — there are studios, mats, props, accessories, clothing, and retreats. The largest studio brand in the country? CorePower Yoga, which boasts more than 200 studios nationwide. On today's episode, we're joined by the woman who has successfully led CorePower to new heights (eagle pose anyone?). Niki Leondakis has been CEO of CorePower since January 2020 — yes, she started right before the global pandemic — and she has more than 30 years of experience building lifestyle brands. She tells us how yoga transformed her life, how she takes ownership of her mistakes as a leader, and her vision for making yoga accessible to all. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're spilling the tea on everything you need to know about the most popular fitness platforms you've seen all over social media! We cover the Sculpt Society, MelissaWoodHealth, Forma Pilates (the most exclusive pilates class out there, iykyk), Peloton, and CorePower Yoga app. Follow us on Instagram @SimplyCosmopolitan Please leave a rating and review and comment a workout platform we should review next!

It's getting hot in here—and unfortunately, Remy didn't have her ice packs. We're talking about this week's Class Smash or Pass, which is the hot yoga meets HIIT workout, CorePower Yoga. Remy and Emily took the class together, and debrief the experience (including how neither of them realized it was going to be hot). They unpack the class structure, the benefits of working out in heat, and their overall thoughts, before reading a Dear DST about struggles with eating while having food allergies. They wrap up with a DSTeachable moment about the washing clothes after a workout convo, and yes, they washed their clothes after CorePower Yoga. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Niki Leondakis, CEO of CorePower Yoga, a national chain of athletic-style yoga studios. With 220 studios in the US, as well as an on-demand digital platform, CorePower Yoga is the largest privately held yoga chain in the country. Operating at the convergence of physicality and spirituality, the brand's modern approach resonates with its memberbase and extends to its certified teacher training. In this episode, we talk about Niki's foot in both the hospitality and boutique fitness worlds, and she shares the company's post-pandemic growth strategy. Plus, we talk about why community is a critical component of successful fitness brands. In this episode, you'll learn: • What Niki learned from previous experiences in hospitality and as CEO of Equinox • CorePower's growth strategy for digital and physical markets • Why Niki believes in-person classes will never be fully replaced by digital experiences Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider/ - The Fitt Insider podcast is brought to you by Jack Taylor, our exclusive PR partner. More than just PR, they're creative storytellers and brand builders who actually understand the health and wellness industry. Learn more and get in touch at JackTaylorPR.com Chapters: (00:00) Introduction (01:38) Niki's background and joining CorePower Yoga (04:13) Integrating hospitality with boutique fitness  (09:42) CorePower's origin story and mission  (13:10) Hybrid business model (21:57) In-studio experience vs digital experience (27:47) Future growth plans (30:08) CorePower Yoga's instructor training (34:19) Future roadmap (38:20) Conclusion

Welcome back to The Coachable Podcast! I am so excited to share my conversation with International Mindset Specialist and Peak Performance Coach, James Silvas!  James teaches athletes, leaders, and high-performing teams how to clear their minds, break through fear, optimize their performance, and enhance the quality of their personal and professional lives. He graduated with a bachelor's Degree from UNLV, where he was inspired to pursue this work by his faculty mentor and 4x world-renowned Mental Performance Coach, Dr. Mark Guadagnoli (Dr. G). James is also the founder of Be That 1% – a movement, brand, and podcast that inspires others to live on their terms, overcome obstacles and do what 99% of people won't. His podcast is ranked in the top 1% globally and has reached over 130+ countries.  He's worked with over 8,000+ people from 12+ countries, and His client base has included companies such as NIKE, Caesars, MGM, and Core Power Yoga.  Connect with James on Instagram Listen to Be That 1% Podcast on Spotify or Apple Check out James' work on his Website Connect with us on Instagram Connect with Tori on Instagram Guess what?! WE'RE ON YOUTUBE!

Are you having difficulty dealing with pressure? It is normal to feel the need to get things done as we have goals we want to achieve. Stella Stephanopolus (@stellastephanopoulos), a contributor to Thrive Global, a yoga instructor at Corepower Yoga, and the podcast host of Everyday Endorphins, will join us, Tinah and Stevie, to break down the need to step back in balancing life and work. Stella is finding inner peace through yoga which is one of the ways to release endorphins. She will share her story of how she got involved in yoga, her teaching experiences, and her perspective regarding the need to prioritize peace within yourself. Be with us as we talk about the ways how we can live a life with joy! Episode Highlights: Stevie's and Tinah's current relationship status Tinah's morning schedule How men forgets the power of words Wanting connection during the holidays Stella's realization to choose friends Being open to building new relationships Meaningful memories from grown apart friendships Yoga, rap, and dancing bringing endorphins to Stella Micro Moments that brings you joy Talking about favorite artists and music How did Stella started and continuing yoga Finding schedule to fit in yoga Warm environment when teaching yoga Removing the stereotype of girl imaging taking yoga Yoga about taking an effect in you and your body The fear of not fitting in Balancing podcast, yoga, and 9-5 work Tactical things in finding balance like having work calendar Comparing google VS outlook calendar Cut through the noise and not to be too hard on yourself Health is not only on your physical but also how our mind look outside Trying to figure out a healthy amount of hustle culture Prescribing nature and human connection to energize Small connections with strangers Making an eye contact to start off conversations Not taking everything seriously and have fun To connect with Stell: Follow her on Instagram: @stellastephanopoulos Check out her LinkedIn: Stella S. Listen to her podcast: Everyday Endorphins -- New episodes every Wednesday! To stay up to date on the podcast, you can find us on Instagram @inyourtwentys Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo Stevie Bowen @stevie_jadee PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx --- Support this podcast: https://anchor.fm/inyourtwentys/support --- Support this podcast: https://anchor.fm/inyourtwentys/support

Nike Master Trainer and Founder of Warrior Retreats Branden Collinsworth and Blu discuss the story of how Warrior Retreats came to be. From Branden's first trip to Peru, to sitting with the medicine for the first time, to receiving permission from the spirit of Peru to bring others down there to heal – Branden shares his dedication to creating reciprocity with the country of Peru through service and the bringing together individuals who are heart-centered.   === Timestamps:   0:00 Intro 6:55 The Story of Warrior Retreats 27:19 Blu's Personal Experience in Peru 34:00 The Service Aspect of Retreats 45:35 Peru Has Her Own Consciousness 52:21 The Full Spectrum of Peru 1:01:18 Branden's Reflection of Blu 1:03:14 The Screening Process for Warrior Retreats 1:12:06 Conclusion   ===   Branden Collinsworth:   In 2002, Branden Collinsworth was broke, homeless, and a high school dropout. Destined for either prison or death, it was at his lowest that he made the powerful decision to change his life and also his heart.   Branden decided to go after his dreams and transcend the streets that enslaved him.    He founded The Jump for Joy Foundation, a local nonprofit dedicated to helping kids lead healthier lives. Branden then built Real Results Fitness, an award-winning chain of high-performance gyms throughout Las Vegas.    He went on to become an internationally renowned performance coach, one of the first trainers signed globally to Nike, and even received his Master's in Positive Psychology from UPenn.    After beating the odds and receiving the accolades of success, Branden knew this wasn't his final stop. He set out to travel the world in pursuit of expanding upon his love for learning, human optimization, and global impact.     From 2016-2022, Branden lived in Peru, Bali, Thailand, Hawaii, and India, where he dove deep into the study of yoga, indigenous plant medicine, Osteo-Thai massage, and Muay Thai kickboxing.    In 2018 he was chosen by the Indian government / Ministry of Ayush  as one of the US ambassador of Yoga, spending ten days in Kerala, India, learning about yoga, it's traditions and its origins.   In 2019 Branden collaborated with Nike to launch Nike Yoga - Nike's first yoga performance apparel line. He also co-created the first comprehensive yoga program on the Nike Training Club app, with workouts that serve millions across the world monthly.   Inspired by his travels, Branden became fiercely passionate about humanitarian work and giving back to the places that gave him so much. In 2017 he launched Warrior Retreats: A 16-day physical and spiritual rite of passage for leaders in Peru.    He also stands as the Global Director for The Tropical Pathology and Infectious Disease Association, a humanitarian nonprofit based in Peru that helps minority students get into medical school.   In 2020 Branden became one of the Founding Experts for Mined - the first digital emotional platform that is rooted in amplifying emotional wellbeing and human pathos.    Currently Branden is serving as head of Innovation and Human Performance for Core Power Yoga and is still diligently at work with Nike as one of their Global Trainers and Yoga Teachers.   Branden is committed to creating a global movement for love built upon his own training fundamentals: mindset, movement, meditation, and mastery.   Warrior Retrats - www.warriorretreats.com    Warrior Retreats Video - https://youtu.be/   Ted Talk -  https://youtu.be/kadse8DqMkU   BIO Video - https://youtu.be/fX4FXII9mig   Mine'd - Access to 200+ of my lectures https://brandencollinsworth.doyoumined.com   ===   BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth   Sign up for BEQOMING Prosperous 4-week Digital Course: https://secure.beqoming.me/a/ZB6SDd5KB6/496   If you feel inspired, watch the full BEQOMING Blu documentary https://youtu.be/K01sU5L4afw   Follow BEQOMING on Instagram: https://instagram.com/beqoming?igshid=YWJhMjlhZTc=   DONATE TO THE DEJA BLU PODCAST:  https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3QSupport the Deja Blu Podcast: https://www.patreon.com/dejablupodcastSee omnystudio.com/listener for privacy information.

Episode 10: John Franklin (https://twitter.com/JohnIsBuilding), Mateo Lopez, and Mark Fisher (https://www.youtube.com/@MarkFisherHumanBeing) sit down with the co-founder of Deadboys Fitness, Joshy G ([https://instagram.com/joshyg27?](https://www.instagram.com/joshyg27/)). Show notes: • Tom Brady's TB12 teams with Brandon Marshall's House of Athlete (1:17) • CorePower Yoga launches its first strength-based class (25:40) • Gary Gaines is the sixth executive to leave CrossFit HQ in the last year (32:28) • Bedros Keulian's $15,000 alpha male bootcamp (44:00) • High ticket wellness retreats (1:06:08) Enjoyed the show? •Buy our gym management software: https://UseKilo.com •Subscribe to the podcast: https://anchor.fm/gymworld •Sign up for our newsletter: https://johnisbuilding.beehiiv.com/subscribe

Branden Collinsworth grew up on the streets of Las Vegas. Finding movement at a young age, he used that as a lifeline to get away from bad habits and dangerous situations. It was through perserverance that he went on to open up a highly successful chain of gyms and get his master's in psychology from the University of Pennsylvania (he admits in today's episode that he worked on the application for two full years). But still in pursuit of his ultimate purpose of love, he decided to travel to Bali to practice yoga and find himself. In episode 236, Collinsworth talks extensively about how to home in on your purpose, offers up some of his favorite takeaways from the people who inspire him, touches on how the skills he's learned through his beloved yoga practice have helped him become a better human, and beams with excitement over his next chapter with CorePower Yoga and their new strength offering CorePower Strength X. MENTIONED IN THIS EPISODE CorePower Yoga Strength X SOCIAL @brandencollinsworth @emilyabbate @hurdlepodcast @banditrunning OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. BANDIT | Head to BanditRunning.com/ and use code "HURDLE15" to get 15% off your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Niki Leondakis is the Chief Executive Officer of CorePower Yoga, one of the largest yoga studios in the world with more than 200 studios. Throughout her career, Niki has worked to build and lead diverse and customer-centric teams. She has more than 30 years of experience building lifestyle brands and creating award-winning workplace cultures including Equinox Fitness Club, Two Roads Hospitality, and Kimpton Hotels. To Dine For is part of the Adweek Podcast NetworkOfficial Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!MastercardAmerican National InsuranceTerlato Wine Group Follow Our Guest:Official Website: CorePowerYoga.comTwitter: @Niki_LeondakisLinkedIn: Niki LeondakisInstagram: @Niki_Leondakis Hosted on Acast. See acast.com/privacy for more information.

If you've been following the podcast you know I LOVE Yoga. It is a HUGE part of my life and has been a major part of my overall well being, healing, connection to myself and the world. Simply put, yoga has become a way of life for me of sorts. But it wasn't always that way. When I was first introduced to yoga, I had been a runner for years and I just wasn't sure whether I could get the same results in yoga that I did with running. Well I was right. I didn't get the same results. I got SO much more than I ever could have imagined. I got peace. Inner connection. Friendship. Inspiration. Intention. Healing. Reflection. Growth. Self awareness. Freedom. Love.Yoga is a mind, body spirit practice. It is a way to connect first and foremost with our bodies and our breath. But beyond that, it is a way of thinking, feeling and being. In this week's interview, I speak with one of my very favorite Yoga Instructors from Core Power Yoga at the Paradise Valley Location in Arizona, Amanda Sheble. Amanda and I connected immediately and I'm positive there was divine intervention going on in our meeting in this lifetime.In the interview we cover a LOT of spiritual and physical ground. We get into: How yoga can bring our trauma to the surface and allow it and flow through it and lead to healingHow yoga makes us more aware of our physical bodies and creates a connection between the mind body spiritWhy certain poses can bring feelings to the surfaceWhat is trauma and how our bodies hold onto itHow yoga helped me navigate and express the grief of my divorceWhy and how I shifted from running to yogaHow yoga can be healing if you have eating disordersWhat is an intention in yoga and why it makes a class so soul filling and healingSanskrit, Chakras, Asanas, Yamas, Intentions, yoga philosophy and rootsWhat is non attachment and how it relates to your lifeLearning to listen to what your body needs on a given day and flowing with what feels goodWhat does it mean to live a yoga life and how to do it Why letting go in yoga and in life is so hardHow to let yoga bring more mindfulness into your life and why it mattersLoved this combo and love geeking out on yoga! If you haven't tried yoga yet. it's never too late and literally anyone can do it. Know that yoga is SO much more than a workout, it's a way of life that will bring peace, calm, knowing and healing - even in your first class!Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Core Power:Website: https://www.corepoweryoga.com/

Christina is back from her latest cruise ship which ended up in the news after a man went overboard. Jen is loving Core Power Yoga- if we name them do we get a discount? As always feel free to celebrate Christina's birthday today by joining our Patreon lol https://www.patreon.com/JillinOff

Description: Amy Shecter joins the show today to chat about her journey to becoming the CEO of Ever/Body. Pioneering a first-of-its-kind approach to cosmetic dermatology, Ever/Body is on a mission to offer results in under 60 minutes. In this episode, Amy shares her impressive career journey, and how she's earned the CEO title three times. She talks about how she raised $94M in just 11 months, and what she does during an all-hands meeting each month to ensure her team is being acknowledged for their hard work.Exclusive Deals from Our Sponsors:Give the gift of the world's most beautiful spice rack and get 15% off by using the promo code STAIRWAY15 at www.evermill.comGet 20% off luxury fitness equipment that you won't want to hide in your closet by using the promo code STAIRWAY20 at www.equiptmovement.comIn This Episode You'll Hear About:(3:30) More about Ever/Body, a brand pioneering a first-of-its-kind approach to cosmetic dermatology, offering a curated collection of clinically tested face and body treatments delivered by trusted medical professionals and designed to deliver natural-looking, not obvious-looking results in under 60 minutes.(4:40) What it was like growing up being the youngest of three sisters, with a strong sense of family, and having early signs of being a leader(13:39) Her impressive career journey from working at Footlocker, Diesel, DKNY, Juicy Couture, Cole Haan, Tory Burch, and C Wonder, and what she's learned along the way.(21:00) Some of the biggest challenges she's faced in her career(27:00) The advice she has for those needing to take risks in their businesses (30:00) Her thoughts on quiet quitting and how she thinks people should really be handling it(38:00) How she's earned the CEO title three times at Core Power Yoga, Glam Squad, and now at Ever/Body(49:18) What she thinks some of the qualities and skillsets are that make up a great CEO, and what she thinks people don't know about being a CEO(59:10) The final advice she has for those aspiring to become CEOTo Find Out More:https://everbody.com/Quotes:“You learn something about being a competitor that gives you tools that are helpful as you begin to explore the world and become a business person.”“Evaluate, assess, develop a rapport, and connect with everyone.”“Fundraising is not something we're not necessarily taught, but yet we have to compete.”“Definitely take risks, there's no question about it. Never stay in a job because you feel like you have to, and never be afraid of not being able to do a job.” “My resume is my story of my brand.”“You are not an individual working, you are curating and crafting your brand.”“Sometimes when you work for a company, you're not working for a brand.”“You control what happens to you as much as you're part of an organization. You have to be an active participant in what happens next.”“Networking is critical to your success.”“A great CEO thinks about people first.”“Craft your vision. How are you going to get there? Create your mood board for the steps that you have to take and understand the skills that you need and how you're going to get them to get that job.”

Niki Leondakis' original interview was Episode 19, which aired September 22, 2022. She shared best practices in creating a truly inclusive, psychologically safe healthy culture everywhere she goes. Join me as I unpack a particular theme in the conversation: Belonging and how to build it. *NOTE: the book Niki mentions in the original episode is Rosalyn Taylor O'Neale,  “7 Key 2 Success: Unlocking the Passion for Diversity”More about Niki Leondakis:Niki Leondakis is Chief Executive Officer at CorePower yoga, the largest yoga studio brand in the United States with over 200 studios. Throughout her career, Niki has worked to build and lead diverse and customer-centric teams in the hospitality and boutique fitness industries. She has more than 30 years of experience building lifestyle brands and creating award-winning workplace cultures that are driven by innovation and customer loyalty.before joining CorePower Yoga, Niki served as CEO of multiple companies including The Wolff Company, a real estate private equity firm, Equinox Fitness Clubs, as well as Two Roads Hospitality (sold to Hyatt Hotels) and Commune Hotels & Resorts.  Before Commune, she was President and Chief Operating Officer of Kimpton Hotels and Restaurants.Niki has received numerous industry awards and has been named one of the “100 Most Influential Women” by the San Francisco Business Times annually since 2002. A long-time passion, she also serves on the Board of Directors for Dress for Success, an international not-for-profit organization that empowers women to achieve economic independence by providing a network of support, professional attire, and the development tools to help women thrive in work and in life.In her free time, Niki enjoys traveling and is an avid yoga practitioner, hiker, and runner.

Niki Leondakis is a tireless champion for empowering women and moving the needle on DEIB in every place she works. I had the pleasure of working with her in NY where she was the CEO of a Fortune 500 company. One of her many big impacts was galvanizing the core value of mutual respect and women's empowerment within the organization. She is a force of nature and consistently raises the level of discourse, consciousness and opportunity for women around her.   In this episode, Niki reveals specific  proven strategies and practices that are indispensable for any leader who wants to be effective in creating a culture fairness and equity. Sharpen your pencils, you're going to want to take notes.*NOTE: the book Niki mentions is Rosalyn Taylor O'Neale,  “7 Key 2 Success: Unlocking the Passion for Diversity”More about Niki Leondakis: Niki Leondakis is Chief Executive Officer at CorePower yoga, the largest yoga studio brand in the United States with over 200 studios. Throughout her career, Niki has worked to build and lead diverse and customer-centric teams in the hospitality and boutique fitness industries. She has more than 30 years of experience building lifestyle brands and creating award-winning workplace cultures that are driven by innovation and customer loyalty.before joining CorePower Yoga, Niki served as CEO of multiple companies including The Wolff Company, a real estate private equity firm, Equinox Fitness Clubs, as well as Two Roads Hospitality (sold to Hyatt Hotels) and Commune Hotels & Resorts.  Before Commune, she was President and Chief Operating Officer of Kimpton Hotels and Restaurants.Niki has received numerous industry awards and has been named one of the “100 Most Influential Women” by the San Francisco Business Times annually since 2002. A long-time passion, she also serves on the Board of Directors for Dress for Success, an international not-for-profit organization that empowers women to achieve economic independence by providing a network of support, professional attire, and the development tools to help women thrive in work and in life.In her free time, Niki enjoys traveling and is an avid yoga practitioner, hiker, and runner.

We are beyond excited to announce that we have partnered with Sarah White and Celebration Travel to bring you the first, all-inclusive, fitness retreat to Margaritaville in Cap Cana, Dominican Republic. A 5-star resort with accommodations like you've never seen before. In this episode we talk about the retreat itself, our inspection trips, and why retreats have become so popular in this day and age. Follow Sarah: @thecoastalyogi Conor Murphy conor@bignight.com Bignightfitness.com

Hello from Ashley! I was a hustler. I used to think that hustling my way through life was the only way to be successful. I also had no idea what successful really meant for me. Then I discovered Yoga and it was MAGIC. Yoga opened the door to a life full of self-discovery and self-care. I stopped hustling and started living. For the last 11 years, I've guided thousands of students through yoga, meditation, astrology and mindfulness practices to help them discover what fills up their cup so that it is truly overflowing. I've showed them the simple yet profound tools for self-care and helped them tap into their own power through self discovery. I created my personal brand and the Yoga Magic Podcast to help gift you a library of accessible new practices that fill up your soul and open your mind. You'll find me providing clients with customized self-care plans, providing astrology readings, partnering with other healers, teaching outdoor yoga classes, and hosting my chart topping podcast Yoga Magic. I've taught classes and workshops for national brands such as Target, Lululemon, Topgolf, and CorePower Yoga and worked with sponsors such as BetterHelp, Thrive Market, Boka, Aloha and more. When I'm not doing yoga, you can catch me spending time with my two girls Lily and Rory and my partner Jon, reading endlessly, and testing self-care practices on the daily. https://www.ashleysondergaard.com https://www.instagram.com/ashley.sondergaard/ Follow along on Instagram: @audandel @selfcaresimplifiedpodcast Sign up for our email list to get an instant discount code, your self-care ebook and lots of self-care goodies! SIGN UP HERE Grab your own Seasonal Self-Care Bundle HERE Subscribe for your Seasonal Bundle to automatically arrive every 3rd month HERE Ashley's Book Recommendations Malibu Rising by Taylor Jenkins Reid The Book of Lymph by Lisa Levitt Gainsley Ashley's Podcast Recommendations The Huberman Lab - Scicomm Media The Skinny Confidential - Lauryn Evarts Bosstick Almost 30 - Krista Williams & Lindsey Simcik --- Support this podcast: https://anchor.fm/tiffany6662/support

Elena Sonnino is a life coach, speaker, and yoga teacher who shares how her unexpected pregnancy taught her to nurture her joy. She also talks about her cancer and how it changed her money mindset. Listen in and learn simple and free ways to navigate change, find joy, and feel more alive regardless of all the uncertainties in life. "When I feel I'm a little bit off track, what brings me back is to get rooted in my body." - Elena "To stay in intensity sometimes helps us then release it." - Elena  What You Will Learn From This Episode How to cultivate joy and gratitude when things don't go as planned The mindset changes or practices that Elena has now after battling cancer How to heal when you see yourself as broken and you feel like your body is betraying you - how belly dancing may help How the pregnancy and cancer affected Elena's financial life - seeing the concept of ‘being self-sufficient' and ‘receiving support' in a different light Tips to navigating change and finding joy in life - get rooted, be curious Three simple, small, and free practices to feel more alive About Elena: Elena is a life coach, speaker, and yoga teacher. Her writing has appeared on Tiny Buddha, Chopra.com, and Elephant Journal. Her debut book, Inhabit Your Joy: A Book of Nudges, was published in January. She has spoken to groups at Four Seasons Hotel Washington DC, Athleta, Lululemon, CorePower Yoga, AECOM, BlogHer, Mom 2.0 Summit, Sterling Women, and was one of the top travel bloggers invited to attend the White House Travel Blogger Summit. Elena has also been featured at Rancho La Puerta Fitness and Spa Retreat, the Loudoun County Chamber of Commerce, Safe States Alliance, and United Wellness Center & Sports Rehab in Reston, Virginia. On her podcast - Sunrise in Your Pocket - she offers playful, easy-to-implement guidance on how to explore moving beyond mindset and into embodiment, up-leveling your self-care practice, and replacing survival mode with thriving. Resources: Sunrise in Your Pocket Podcast Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin and Joe Dominguez Inhabit Your Joy: A Book of Nudges by Elena Sonnino Connect with Elena elenasonnino.com Instagram Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Support the podcast through Ko-Fi Buy Melanie's book “Dear Debt” Contact: mentalhealthandwealthshow@gmail.com   Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!

This week, Workout Woman aka Ashley Fern (@disco_infern0) shares her latest workout review. The episode kicks off with Aleen and Ashley catching up and then they share their DSTW of the week. Ashley's is about finally hitting a workout goal she was striving for and Aleen's is about getting rid of things from her closet that were no longer serving her. Aleen then reads a listener DSTW about learning to be more comfortable with wearing crop tops and how the listener was able to overcome her internal dilemma in time for a big performance. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. To start off, they address the bad press that the company has gotten, but remind DST'ers that this review is about the workout and not the business itself. Ashley then breaks down what her class experiences have been like at different CPY studios, if it's worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Don't forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing dst@betches.com.

Founders of the Sukha Center Yoga Studio in Arlington, Virginia, Ahmed "The Yogiman" Jabali-Nash & Dr. Candace P. Harding PT, DPT, OCS, PYT-c  are wellness unicorns that encourage their clients to live freely and cultivate joy! Ahmed has a strong background in various kinds of yoga including but not limited to: Bikram, Ashtanga, Baptiste, Power Vinyasa and Rocket.  Ahmed completed his 200 hour teacher training through Corepower Yoga in April of 2014 and his Rocket yoga teacher training in October of 2014. Dr. C is a physical therapist, certified integrative lifestyle medicine practitioner, & yoga instructor serving Northern Virginia and DMV.  Dr. C is a Board Certified Orthopaedic Clinical Specialist and Manual Therapist. She has also trained 130 hours in Rocket Yoga with Ahmed Jabali-Nash E-RYT 200 & the Global Rocket Yoga Collective. She has co-hosted international retreats with Ahmed in Mexico & Costa Rica.Questions Asked On This Episode:What does it mean to be human? What does it mean to be supernatural?What is yoga? What brought you both to yoga and one another? How many hours a week do you all train and teach?How long did it take you to learn how to master the skill of balance physically, mentally, and in life?How can we heal our inner child and deepen our connection to ourselves and others?Ahmed what inspired you to extend your work to youth as well? How can schools benefit from mindfulness and yoga? What inspired you all to create the Sukha Center and your Cultivate Joy Retreat? What do you wish the general public knew about yoga, breath work, mindfulness, curiosity, and movement? Candace, what strategies can we use to age more optimally? What foods and routines help us thrive? Cheat (Tell us more about your journal!!!)How should the wellness industry evolve in next 5-10 years?How can STEAM (Science, Technology , Engineering, Art, & Math) and Wellness change the world?What advice can you offer partners who are aiming to create a beautiful life and business together? Has COVID-19 effected your lives and businesses and how were you able to overcome those challenges? What legacy will the 120 year old Ahmed & Candace leave to the world? Thank you To Our Amazing SponsorBe More Connected's School of Soulful AbundanceThe School of Soulful Abundance is a program for visionary, WOC entrepreneurs, courageously stepping into their power, by building businesses in alignment with their soul purpose and the world they seek to live in.For more information feel free to connect with Elyse Preston, Founder & CEO :Website: https://bemoreconnected.net/school-of-soulful-abundanceEmail at: hello@bemoreconnected.netInstagram: https://www.instagram.com/be.more.connected/Find:Website: https://www.bloomwellnesslab.comBWL IG: https://www.instagram.com/bloomwellnesslab/Find Dr. Stephanie Akoumany on IG @https://www.instagram.com/dr.stephanieakoumany/Find our Guests:Cultivate Joy Retreat: https://www.thrivewithdrc.com/cultivate-joy-retreat Sukha Center Website:  https://sukhacenter.cowtinker.com/IG: https://www.instagram.com/sukhacenter/ Dr. Candace Harding Website: https://www.thrivewithdrc.com/  IG: https://www.instagram.com/thrivewithdrc/ Ahmed "The Yogi Man" Jabali-Nash  Website: https://www.ahmedtheyogiman.com/trainings IG: https://ww w.instagram.com/theyogiman83/ Podcast Song: "Momentum" By Dylan St. John https://youtu.be/ynrgK9Q8er0Sign up for or newsletter to learn more about or Intentionally Align Coach

In this episode, Dee, an instructor at Corepower Yoga dives into the power of yoga and guardian angels. She opens up about her interesting experiences throughout her life connecting with angels. Dee has an unbelievable story of overcoming challenges and obstacles in her life. From losing her best friend to getting a divorce, Dee was able to heal through yoga and find her passion in life.

This week on the Team Lally Real Estate Radio Show, we interview Bonnie Delgado. We'll talk about Core Power Yoga's mission and how they help the community.Who is Bonnie Delgado?Bonnie Delgado is the Area Manager of CorePower Yoga Kapolei and Kahala.  She is originally from Florida.  She graduated from NYU with a Dance & Fashion major.  She transitioned to Yoga, to complement her surf lifestyle, upon moving to Hawaii. As a yoga teacher, she hopes to provide healing and better performance & longevity of the mind and body through yoga techniques.To reach Bonnie Delgado you may contact her in the following ways:Debbie EdgertonArea ManagerEmail Info@corepoweryoga.com Phone 866-441-9642Their website: https://www.corepoweryoga.com/ 

Amy is currently a senior yoga trainer at CorePower Yoga. She completed her yoga teacher training with CorePower Yoga in 2007. She trained and completed her 300-Hour Yoga Teacher Training in 2017 under the tutelage of Jason Crandell. She is currently enrolled in a two-year Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. Amy lives in San Diego with her wife, Beth O'Reilly and her dog Kora. To connect with Amy via Instgram: amy.opielowskiFollow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

In this second investigation, Justine info-dumps on Kat about the CorePower Yoga system, and its leader, Trevor Tice. Content warning for death/dying, questionable labor practices, and opulent capitalism.Links:CPY 2014 Press KitIncNYT articleCBSYoga JournalDefectorWestwordElephant Journal

Heather Peterson, used to be Chief Yoga Officer at CorePower Yoga. She has been teaching Yoga and Therapeutic Pilates since 2003 and has been working for CorePower Yoga since 2004. She has trained in India, as well as with world-renowned yoga leaders including Amy Ipolitti, Jason Crandell, Shiva Rea, Ana Forrest, Baron Baptiste, and her first meditation teacher, her mother, Swamini Lakshmianandama. At present, she is Director of Performance Consulting · Clear Choice Dental, Denver USA. If you like what I am offering please support me via https://www.buymeacoffee.com/sunitayogaFollow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

This week I am chatting with Beth O'Reilly, director of innovation and special projects, Corepower Yoga.Beth is sharing her yoga journey, and how yoga impacted her life, How she is adapting this ancient wisdom into her life. To connect with Beth via Instagram follow "Beth9642"Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

Acting upon what we feel passionate about and pursuing good ideas is not just for those who hate their jobs or are desperate for a new source of income. Joe Comsti and his co-founders Vince Ruggeri and Robbie Hall identified a new way to look at one of the most important aspects of the human experience, physical fitness. Their program, Habit of Health LLC, combines aspects of many popular health programs alongside other components of our health, including nutrition and good mental habits. In this episode, they join Stephen Jaye to discuss the importance of taking care of our bodies, the current state of the fitness industry, and the importance of building a brand. They go deep into the struggles that keep people unmotivated about being healthy and then offer some tips on overcoming them. Imparting wisdom to those trying to pursue their entrepreneurial dreams, they also share the things they learned best about building a brand that can support your life and, at the same time, help others. Join Joe, Vince, and Robbie in this engaging conversation to learn more.  --- Listen to the podcast here: Powered by Podetize Habit Of Health: Building A Brand That Keeps People In Good Physical Health With Joe Comsti, Vince Ruggeri, and Robbie Hall  One key aspect of anyone's life is our physical fitness. Our ability to take on whatever challenge we're looking for is limited by how much we can handle in our bodies and being in good physical shape does help us maintain and increase our energy level. I'd like to introduce Joe Comsti along with Vince and Rob, who have started their own LLC around keeping people in good physical health called Habit of Health. How are you all doing?  We are good.  First, tell me the inspiration behind Habit of Health. What made you decide to take on this venture?  "If your #1 goal is to make money, then I think you can quickly get away from what your actual goals are."  During COVID times and everything, we just hung out with people in the neighborhood. Rob is our neighbor and we're all fitness junkies. That was the closing of the gyms, I went to CrossFit and I had a running coach. Rob coaches at CorePower Yoga and we taught fitness, we love working out. I had a nice home gym built which has expanded into what Habit of Health is now. We talked about it. Why do I CrossFit? Why does Vince power lift? Why does Rob do yoga? Is one better than the other? I think and we believe that the answer is that one isn't better than the other. All fitness and being cardiovascular or being healthy in general is about getting out there and moving.  That's a problem with a lot of the fitness industry, that if you go to CorePower Yoga, you get CorePower Yoga, if you go to CrossFit, you get CrossFit, you go to Orangetheory, you get Orangetheory. CrossFit and CorePower yoga isn't for everybody. The idea of Habit of Health revolves around that idea but instead of telling you how and what you should be doing, it's, “Here is everything.” We do a little strength, HITT, yoga, running and we're slowly adding to our arsenal of tools that we can teach people how to do. We will never tell anybody that you have to show up to yoga, you have to show up to HIIT or you have to be doing strength stuff. It's about moving. Being healthy is all about getting out there and doing something.  That's one of the challenges of our current times. A lot of us have jobs and lifestyles that are quite sedentary. We see it all around when the human body was meant to move. I've had periods where for one reason or another, a cold snap with temperatures below zero, I didn't move for several days and all of a sudden I realized, “I feel crappy. I don't feel well.” The human body wasn't meant to just sit in front of a computer or some screen for 12, 14, 16, 18 hours a day. It was meant to move. Can you tell us a little bit about this conversation that led to the revelation about what Habit of Health became?

Episode 40 is a fun one because our guest is one of my best friends, Britta Noble. She's a fitness industry expert, past owner of a Pure Barre studio and now owns and operates Social Distance Sweat. We stay (mostly) on track in this episode, but certainly dive right in—and Britta will tell you the truth! She talks about what it was like owning a Pure Barre studio, the good and bad of owning a franchise, her advice to those who want to own their own gym, how the fitness landscape has changed over the years, giving ourselves grace through our different fitness seasons and more. It's a great one, guys. Let's get to it. In this episode, we talk about: Britta's experience buying a Pure Barre franchise and owning & operating a studio the ins and outs of fitness franchises (the good & the bad) her advice for those wanting to start a gym or buy a franchise how she sold her Pure Barre studio her new outdoor sculpt classes, Social Distance Sweat her thoughts on how fitness has changed and what it might look like going forward her own fitness journey and the idea of giving ourselves grace through our different seasons of life & more All about Britta: Britta is a fitness lover, instructor, mom of 2 (and 3/4), wife, and general lover of all things healthy living. As the former owner of Pure Barre Preston Hollow (2014-2018), she has taught thousands of Pure Barre classes and also holds her certification in Yoga Sculpt through Corepower Yoga. Her current fitness endeavor, celebrating its first birthday this Summer, combines elements of barre, yoga, and HIIT in various outdoor East Dallas locations. Dubbed “Social Distance Sweat,” the concept came to life when many were craving the social interaction and external motivation during Covid-induced indoor studio closures; today, it remains with a loyal following as a way to enjoy the great outdoors while getting a great workout - all in 45 minutes. When not encouraging her classes to sink one inch lower in their squat, Britta enjoys exploring the outdoors with her husband (arguably way more fit than she — three-time Ironman triathlete, ultra-marathoner, and CrossFit fiend) and two kids - Summit and Camilla - all while trying to squeeze in as much travel and adventure as possible before Baby 3 makes her arrival in August. Where to find Britta: Social Distance Sweat classes: https://www.instagram.com/social.distance.sweat/ Britta's IG: https://www.instagram.com/britta.noble/ Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. Subscribe to my newsletter here. No spam, just fun stuff, new episodes, giveaways & sharing products. If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thefitnessinsider/support

“It's being able to wake up and know that you're doing what you're suppose to be doing…and that you found something that lights you up when you do it,” Ben Swafford.Another week, another beautiful conversation. Today, I share reflections with Ben Swafford. Area manager, trainer, and ERYT for CorePower Yoga, Ben's life moved from saying cheers as he poured drinks, to saying Namaste as he teaches yoga. His life is all about movement, on his mat, his snowboard, his paddleboard, and anywhere else he can.  While an energetic life has always been core to who he is, this energy has found an outlet that is of deep service to others. He describes himself as an Atlanta native, rooted in kindness, strength, acceptance, and love, where one of the greatest gifts he hopes to give others is the gift of yoga and all that it can offer.In this episode we talk about how yoga came as a surprise, highlighting how life can turn toward light and possibility even when you least expect it. We discuss the importance of always staying in the seat of the student, open to learning and growing forever, and how transformative it is to discover what you are meant to be doing.Find me:Website: wholisticjoywellness.com Email: wholisticjoywellness@gmail.com Facebook: www.facebook.com/wholisticjoywellness IG: www.instagram.com/wholisticjoywellness/ Twitter: https://twitter.com/WholisticJoy Pinterest: www.pinterest.com/wholisticjoywellnessMusic by from Pixabay 

In this episode, I sit down with Christa Fratantoni (@ChristaFrat) to discuss how the practice of yoga shaped both her personal and professional life, how allowing things to unfold led her to discovering her dream job, and why bumps in the road are actually blessings.In 2015, Christa earned her 200-hour Yoga Teacher Certification after falling in love with the mental and physical challenges that the practice offers. In her classes, you can expect energizing playlists, lots of flows, and challenging but accessible movements with an emphasis on mindfulness. She has invested over 1,000 hours teaching classes and leading teacher trainings since receiving her first certification, and it is now her unwavering goal to make the principles and practice of yoga easy for her students to understand and apply both on and off the mat. And when she's not teaching or taking a class you can find her out on a hiking trail adventuring or getting creative for her graphic design business.We cover a lot of topics in this episode and I'm very excited to share it with you today!Please Enjoy!--The complete show notes can be found at https://www.kevinwathey.com/podcastGet in touch with Christa Fratantoni:Instagram: https://www.instagram.com/christafrat/--Connect with Kevin Wathey:Kevin Wathey's WEBSITE: https://www.KevinWathey.comFollow Synchronicity on INSTAGRAM: https://www.instagram.com/Synchronici...Like Synchronicity on FACEBOOK: https://www.facebook.com/Synchronicit...--If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Zabie Yamasaki, M.Ed., RYT is widely recognized for her intentionality, soulful activism, and passionate dedication to her field. She is currently the Program Director of Trauma Informed Programs at UCLA and is the Founder of Transcending Sexual Trauma through Yoga, an organization with the mission of empowering survivors to heal through the practice of yoga. Zabie is a leader in the field and a key player in establishing trauma-informed yoga as an effective and evidence-based healing modality for survivors of sexual assault. Zabie has received countless awards in victim services and leadership, including the Visionary in Victim Services award from one of the largest rape crisis centers in California. She has trained thousands of yoga instructors and mental health professionals across the country in integrating trauma-informed yoga into the scope of their work through both her in-person and online offerings. Her trauma-informed yoga program and curriculum for sexual assault survivors is now being implemented at over 25 colleges campuses and trauma agencies including the University of California (UC) system, Stanford, USC, University of Notre Dame, and Johns Hopkins University. Zabie received her undergraduate degree in Psychology and Social Behavior and Education at the University of California, Irvine, and completed her graduate work in Higher Education Administration and Student Affairs at The George Washington University. Zabie received her 200-hour yoga teacher training certification through Core Power Yoga and attended a 40-hour workshop on trauma-sensitive yoga instruction through the Justice Resource Institute at the Kriplau Center for Yoga and Health. Her work has been highlighted on CNN, NBC News, Huffington Post, and Elephant Journal, in addition to a variety of online publications. She is currently writing the book: Trauma-Informed Yoga for Survivors of Sexual Assault which will be published by W. W. Norton & Company and is expected to be released in 2022. To learn more about Nicole Steward's work on caring vs. carrying please click here. You can learn more about Zabie's powerful work by visiting zabieyamasaki.com or by following her on Instagram: @transcending_trauma_with_yoga. Listen to more music from TALLL by heading to Spotify or Instagram: @talllmusic To learn more about today's episode or to check out what's coming up on WTLFY follow along on Instagram: @whatsthatlikeforyou / @saharmartinezmft

Humor me real quick, imagine talking to a fellow female coworker about menstruation and masterbation, and then getting fired for it. That's just one part of this episode. Today we are talking about the problematic behemoth that is COREPOWER YOGA, with a very special guest, Erica Jacobs. Erica is a movement teacher, writer and a meaning maker in Los Angeles with a knack for taking everything personally and dancing like everyone is watching. As a survivor or sexual, verbal, psychological and emotional abuse, Erica has explored the deeper layers of trauma through the lens of Eating Psychology, 12-Step Recovery and Anti-Racism, all in an effort to discover what “hurt people hurt people” truly means on a cultural, historical and interpersonal level. An extroverted introvert, Erica can usually be found taking a mid-day long drive along the California Coast, armed with a great playlist and an even greater desire for truth, connection, sushi and plenty of alone time. Follow Erica on IG @whats_eating_erica_j and listen to her podcast What's Eating Erica Jacobs and on Spotify too! In this podcast we mention Skill in Action by Michelle Cassandra Johnson. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hold-the-granola/message Support this podcast: https://podcasters.spotify.com/pod/show/hold-the-granola/support

Streaming Workouts, Nature's Xanax, and Giving This Time A Purpose: Tips for Staying Physically and Mentally Healthy During the COVID-19 Quarantine (Josie Santi): Josie's Instagram: https://www.instagram.com/josie.santi/Psycho LA: https://www.psycho.la/Barry's Boot Camp: https://www.barrys.com/country-select/Core Power Yoga: https://www.corepoweryoga.com/LEKFIT: https://lekfit.com/Melissa Wood Health: https://www.instagram.com/melissawoodhealth/ FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/ FOLLOW AUXORO (Twitter): https://twitter.com/Auxoromag SUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoro SUPPORT AUXORO ON PAYPAL (Thank You): paypal.me/zacharygrossfeld1 SUPPORT AUXORO ON VENMO (Thank You): @Zachary-Ross-4 AUXORO NEWSLETTER: https://www.auxoro.com/theaux= AUXORO MERCH: https://www.auxoro.com/store= WEBSITE/BLOG: https://www.auxoro.com/ AUXORO PODCAST: https://linktr.ee/auxoro