Podcasts about crossfit steele creek

Coach Buffy and Coach Whit discuss the reason behind CrossFit standards and why they are so important. Standard is defines as something set up and established by authority as a rule for the measure of quantity, weight, extent, value, or quality. If you've been around CrossFit, then you are probably aware that there are a specific set of standards for each movement. During a CrossFit class, the coach will go over the standards for the movements in the workout along with a warmup. This ensures the athletes know what's expected of them. However, some members will choose to ignore the standards so they can get through the movements as quickly as possible. However, there are several different reasons why standards are important as discussed in this podcast.Learn More: https://liveactiveclt.com/

Brian is a father, husband, and entrepreneur. Brian was born and raised and also went to college in Long Island, NY. In 2003, he graduated from Logan Chiropractic College and started practice in Cleveland, Ohio. In 2007, Brian and his wife quit their jobs and moved to Charlotte, NC (where they knew no one and had no jobs lined up). In 2009, Brian decided to combine his doctor's office (Premier Health and Rehab Solutions) and a gym (CrossFit Steele Creek) together under one roof. Since then, they have expanded to our current location of 12,000sf in Charlotte, NC that includes another chiropractor, and a solid staff offering fitness classes, personal training, and nutrition coaching. He has been married to his lovely wife (Lisa), another business owner for 16 years. Together they have a daughter; 9 years old, Lila. I currently live in Fort Mill, SC. When Brian is not treating patients or coaching some classes; you can find him reading, watching true crime docs on Netflix, taking CrossFit classes, playing tennis, and mentoring other business owners. You can check out more of Brian Strump at:drbrian@liveactiveclt.comwww.liveactiveclt.comhttps://www.facebook.com/brian.strumpTo check out our sponsors: VAs For Gyms https://www.vasforgyms.com 

Setting Healthy Expectations.

Sugar- The Good, The Bad, and the Ugly. Coach Whit and Nutrition Coach Buffy discuss sugar intake with the help of Dr. Brian Strump.

This episode is all about stress and recovery. From stress and the negative effects it has on our bodies and training to different ways to aid in recovery and stress relief.

Episode 151 – Two Brain For ClinicsThis week we have a special episode introducing a new service being offered by Two-Brain Business called Two Brain For Clinics. Dr. Brian Strump, a practicing chiropractor joins us to discuss exactly what is Two Brain For Clinics and how this new service can be leveraged along with a CrossFit gym or simply on its own to help chiropractors push their practice to the next level. Brian is the owner of Live Active Charlotte, home of both CrossFit Steele Creek and Premier Health and Rehab Solutions. Brian’s passion for health and fitness led him to Chiropractic School and later to become a certified CrossFit coach. Since diving into the world of CrossFit, Brian has combined these two services together and is doing better than ever. Join us as we discuss these two businesses and much more! Don’t Forget! Find out what stage of entrepreneurship you are in by taking the exclusive Two Brain test here: https://twobrain.com/test/or schedule your free mentoring call by clicking here! Contact Brian:Brian.strump@twobrainbusiness.com Timeline:1:42 – Introduction to Two-Brain for Clinics3:18 – What are the differences and similarities between a gym and a clinic?5:40 – The unique problems faced by practicing chiropractors9:05 – What is Two-Brain For Clinics13:21 – Marketing for chiropractor clinics14:20 – How it can be helpful for a chiropractor clinic to partner with a local gym19:05 – Ways that a chiropractor can level up their business22:10 – How to contact Brian

Dr. Brian Strump is the owner of Live Active Charlotte, CrossFit Steele Creek, and a few other companies. An early adopter of the prescriptive model, Brian was one of the first to offer hybrid memberships in a CrossFit gym. His current top membership rate is $919 per month.Part of my mission on this podcast is to change the perspective of scope for other CrossFit affiliates: to show where the high bars and gold standards sit and demonstrate to listeners what's possible. Just like seeing an athlete deadlift 600 lb. and then run a sub-six-minute mile, we all need models of what's possible at the top end. If you set your rates based on what other local affiliates are doing, or what you think "the market will bear," you're probably guessing. I did it too. And it's probably killing you, like it almost did me.Obviously, you can't jump from a $150 membership to a $1,000 membership overnight—at least, not with the same service, and not with the same mindset. What makes a difference? A larger view of your business. And mentorship.

Brian Strump of CrossFit Steele Creek shares his experience with corporate wellness, the benefits of it and some of the biggest lessons he's learned.