Podcasts about healthy eating habits

Are you doing everything you can to be the best father, husband, and leader for your family? It's time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitness and lifestyle secrets every dad needs to know to stay strong, balanced, and ready to lead.This episode kicks off with a lighthearted yet meaningful look at the world of youth baseball gear. From sliding mitts to high-priced custom team equipment, the team reflects on how this culture shapes kids' experiences and the lessons buried beneath it - teaching discipline, responsibility, and resilience. But it doesn't stop there. Jason and the crew dive deep into how dads can apply these values to their own lives by incorporating fitness routines and balancing competition with sportsmanship.Whether it's discovering why consistent movement improves your health more than long gym sessions, understanding the balance of junk volume in training, or embracing short but intense workouts that fit into a packed schedule, this conversation focuses on the fitness strategies that actually work for busy fathers trying to stay in shape for the long haul. They break down practical approaches like integrating movement throughout your day, emphasizing efficiency over excess, and even exploring how modern sports innovations like carbon fiber plates are shaping the industry.The Home Team also shares relatable parenting moments, from navigating competitive little league culture to balancing indulgent family moments like ballpark treats with a commitment to health. At its core, this episode isn't just about fitness - it's about stepping up for your family by staying physically capable and mentally sharp.With relatable stories, no-BS advice, and actionable recommendations, this conversation will resonate with every dad striving to find that balance between professional life, family life, and personal health. Whether you're into CrossFit, martial arts, or simply trying to make better choices every day, this episode has something for everyone looking to level up their role as a father and leader.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro: The Problem with Youth Sports Gear3:03 Sliding Mitts: Necessary or Trendy?5:56 Secret Tech in Kids' Baseball Shoes7:47 Stop Wasting Time in the Gym11:46 Why Flexible Training Works Better13:51 The Truth About Overtraining17:38 Luka's Weight Loss & Motivation19:27 Parents' Role in Youth Sports24:15 Teaching Winning & Sportsmanship27:35 Quick Workouts for Busy Dads29:23 Walking: The Fitness Game-Changer32:51 What Soreness Really Means34:40 How Muscles Adapt Over Time38:07 Pistol Squats: Worth It or Not?39:54 Recovering Right After Injuries43:19 The Seed Oil Controversy Simplified48:29 What Other Cultures Eat Right53:56 Guilt-Free Treats at the Ballpark55:32 Healthy Eating Habits for Kids58:59 Surviving Brutal Dad Workouts1:00:52 Perfect Push-Ups: Who Wins?1:04:32 Safe Back Rack Lunge Tips1:06:09 Fitness & a Funny Colon Cleanse

In this episode of Fitness & Sushi, I'm sharing the 10 most overlooked signs that your relationship with food might be more toxic than you realize—and why it's not your fault. These symptoms are so normalized in diet culture that you've probably mistaken them for personality flaws. Let's shine a light on what's actually going on. In this episode – “Top 10 Signs You Have a Poor Relationship With Food (That Have Nothing to Do With Willpower)” – you'll learn…

In this episode, I'm drawing from over 20 years of experience—as a physician and a woman navigating this journey myself—to share real, actionable strategies for aging well, inside and out.We'll explore the core pillars of healthy aging, including the power of movement, nourishing your body with the right foods, getting quality sleep, staying socially connected, and being proactive with your healthcare. These are evidence-backed strategies inspired by the National Institute on Aging and other trusted resources—but made personal, practical, and doable. I'm also shedding light on a topic that often gets left out of the aging conversation: urinary incontinence. It's more than an inconvenience—it can limit your physical activity, impact your confidence, and quietly chip away at your social life. We're going to talk about it openly, and I'll show you how addressing bladder health can support your overall well-being as you age.Whether you're already noticing changes or just want to feel prepared for what's ahead, this episode is full of guidance you can start using today. For more information on today's topic:www.nih.govwww.cdc.govhttps://pubmed.ncbi.nlm.nih.gov/38383092/https://www.nia.nih.gov/Timeline:00:28 Introduction to Aging Gracefully01:34 Key Recommendations for Healthy Aging02:56 The Importance of Staying Active 08:46 Healthy Eating Habits 10:36 The Role of Quality Sleep 13:31 Social Connections and Mental Health 14:47 Proactive Healthcare and Final Thoughts 15:54 The Impact of Bladder Health on Aging

I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you're pushing your body but neglecting recovery, you're leaving results on the table. Eric shares his game-changing recovery routine, including why he swears by contrast therapy (sauna + cold plunge) every night. We also dive into: The science-backed benefits of contrast therapy—better circulation, faster recovery, and stress relief  How shifting from high-fat to high-protein transformed his performance Why whole, single-ingredient foods are the key to sustained energy and health His journey from athlete to successful investor and brand builder This episode is packed with actionable insights for athletes, high performers, and anyone looking to optimize their health. Ready to level up your recovery? Tune in now!  Key Takeaways: Recovery is Key: Eric emphasizes the importance of sleep and contrast therapy for athletic recovery and overall health. Adaptable Nutrition: Tailor your diet to align with your fitness goals, focusing on single-ingredient, whole foods. Exercise as a Catalyst: Regular exercise serves as a foundation for healthy habits and wellness. Time Management: Block scheduling and understanding personal productivity peaks enhance efficiency and success. Entrepreneurial Mindset: Embrace risk-taking and relationship-building for entrepreneurial success. More About Eric Hinman: Based in Denver, Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Some of Eric's partners include Ten Thousand, Slate, Ice Barrel, SISU, HVMN, The Normal Brand, Blokes, MASA Chips, Kane, Flux, GORUCK, Kreatures of Habit, and more. Eric believes in the long-term vision of the brands he partners with and his portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Website Founders Only Club Instagram Connect with me! Website Instagram Facebook YouTube

CC402: Lindsie and Kail have some obvious thoughts on Casey Anthony trying to make a comeback on Tiktok, Kohberger claims he's on the spectrum and Lindsie finds a new serial killer in chicago. A viral video of someone explaining how to sell used panties for money has Kail contemplating a new business but Lindsie only wants to know if this is a biohazard. A listener asks how to talk to their 12 year old daughter about their weight and Kail is not having it. Lindsie explains how she creates healthy habits with Jackson and Kail shares some recent struggles with picky eaters. We finish it off with a very FOUL Foul Play. Clasp those butts y'all! Thank you to our sponsor! Better Help: This episode is brought to you by BetterHelp. Visit BetterHelp.com/coffee today to get 10% off your first month. IQBar: Get 20% off every IQBar product plus free shipping when you text CONVOS to 64-000. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available at IQBAR.com. Reply "STOP" to stop, "HELP" for help Progressive: Visit Progressive.com to learn more RoBody: Find out if you're covered at Ro.Co/COFFEECONVOS. Go to Ro.Co/Safety for boxed warning and full safety information. Rocket Money: Manage your expenses the easy way by going to RocketMoney.com/COFFEECONVOS Wayfair: Visit Wayfair.com or get the Wayfair mobile app.

Feeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain foods should be avoided altogether? In this episode with Charlotte Stirling-Reed, we're diving into the science and practicalities of feeding babies, toddlers, and beyond to help parents feel more confident and less overwhelmed .. like me!We explore weaning from the ground up, covering key questions like:✔ How do you know when your baby is ready for solids?✔ Should you start with vegetables?✔ Is baby-led weaning (BLW) the best approach?✔ What foods should be avoided in the early years?But we don't stop at weaning—we tackle common struggles like:

In recognition of National Eating Disorder Awareness Week, we're revisiting an important episode focused on disordered eating. Angelique Serrano speaks with Dr. Evelyn Attia, Director of the Center for Eating Disorders at NewYork-Presbyterian. They discuss the differences between healthy and unhealthy eating, how to recognize the signs of eating disorders, and what treatment options are available today. Dr. Attia offers guidelines for people of all ages who want to have a healthy relationship with food.___Dr. Evelyn Attia is Director of the Center for Eating Disorders at New York-Presbyterian, an integrated clinical research program at both Weill Cornell Medicine and Columbia University Medical Centers. Dr. Attia is a Professor of Clinical Psychiatry at Weill Cornell Medicine and Clinical Professor of Psychiatry at Columbia University College of Physicians & Surgeons. Formerly the director of the inpatient eating disorders program at The New York State Psychiatric Institute, Dr.  Attia has more recently focused on research involving the psychobiology and treatment of anorexia nervosa. Since 1999, she has received uninterrupted funding for her research from the National Institute of Mental Health (NIMH). Dr. Attia is a member of the eating disorders work-group for DSM-5. She is also a member of The Eating Disorders Research Society and has been elected Fellow of the Academy for Eating Disorders. (source)___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals. They share practical tips on structuring macronutrients, making nutritious meals enjoyable, and gradually increasing protein intake to meet individual needs. The conversation also explores how social media and the fitness industry can shape our perceptions of health and nutrition—sometimes in misleading ways. Plus, they emphasize the 80/20 approach to eating, helping you stay on track while still enjoying your favorite foods.

20250219- RNL - Healthy Eating Habits With Dr. Laura Purdy by That KEVIN Show

Unlock the secrets to fostering a supportive environment for children grappling with weight and body image concerns. Join us as we engage with Christy Tunnell, a seasoned registered dietitian, who shares her professional insights and personal experiences, including those with her own daughter. Together, they unravel how societal pressures and nutritional challenges complicate conversations for parents and emphasize the importance of involving healthcare professionals in nurturing a positive body image and healthy lifestyle among children.Discover practical strategies for cultivating healthier eating habits within families, where convenience and preparation take center stage. From preparing snacks like celery with peanut butter to discussing the impact of social media on our dietary perceptions, we explore how consistent healthy eating habits can elevate energy levels and overall well-being. The discussion extends to understanding the difference between hunger and appetite, advocating for intuitive eating, and making sustainable dietary changes rather than jumping onto restrictive diets.As our conversation unfolds, we redefine our relationship with food, moving away from stress and societal pressures to embrace a healthier view of body image. With Christy's personal anecdotes and expert advice, we encourage parents to be approachable and non-judgmental, opening channels for honest dialogue with their children. We address food misinformation and the importance of professional guidance amidst the noise of social media diet trends, aiming to help listeners develop a positive, lasting relationship with food and body image.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastIf you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comSupport the showwww.bethtrammell.com

Send us a textUnlock the secrets to fostering healthy eating habits in children with insights from Shelly Sender, Khadicha Vinokur, and Frances Mitchell of The Compass School of Texas. Their groundbreaking Farm to Table program immerses kids in the hands-on experience of growing, preparing, and enjoying fresh foods—turning even the pickiest eaters into adventurous tasters.In this episode, we explore how connecting children to the food they grow sparks curiosity, encourages them to embrace diverse flavors (yes, even kale!), and instills lifelong healthy habits. We'll also share creative strategies to make nutrition exciting—whether it's through engaging kids in meal prep, encouraging mindful eating, or teaching them to trust their instincts when making food choices.Whether you're a parent, educator, or simply passionate about healthy living, this conversation is packed with practical tips and inspiration to help kids build a positive, lasting relationship with food. Don't miss this insightful discussion!To learn more about The Compass School of Texas and their Farm to Table Program click hereFollow on Instagram hereJoin the Compass School of Texas for a farmers market featuring fresh produce and products produced by Compass students plus a variety of local vendors. Saturday, April 26, 202510:00 AM - 12:00 PM5414 W. Northwest Highway, Dallas, TX 75220Valet providedThis episode is sponsored by: Kathy L Wall State Farm Agency, and SA Oral Surgeons, Please show your support for the show by visiting our amazing sponsors.

SummaryIn this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their children. The discussion covers the developmental phases of eating, the importance of modeling healthy eating habits, and practical strategies for solo moms to encourage their children to eat better. Dr. Frundi emphasizes the significance of mealtime as a bonding experience and offers insights into incorporating cultural foods into our children's diets.Key Takeaways:Understanding Picky Eaters (01:07-01:55): Dr. Lum explains the difference between typical picky eating as a developmental phase and more serious food avoidance behaviors. She highlights that picky eating often stems from children asserting their independence and preferences.Control with Freedom: Setting Boundaries (03:52-04:55): Dr. Lum shares a practical approach for parents: control what food is brought into the house and offer children structured choices. This method gives children a sense of control while maintaining healthy eating habits.The Power of Modeling (06:08-07:50): Parents shape their children's eating habits by modeling healthy behavior. Our discussion emphasizes the importance of parents eating meals with their kids to inspire long-term healthy choices.Connecting Over Meals (11:37-13:00): Mealtimes are opportunities to connect with your kids beyond the plate. Asking children why they dislike certain foods and involving them in meal prep builds familiarity and strengthens your relationship with them and food.Grace and Patience (24:01-24:58): Dr. Lum advises solo moms to give themselves grace and time when dealing with picky eaters. She notes that children's food preferences often evolve as they grow, and modeling good eating habits consistently will eventually pay off.Bio: Dr. Frundi is a board-certified pediatrician and the founder of Generational Wellbeing, an online resource dedicated to helping parents overcome mealtime challenges with picky eaters. With a focus on practical solutions and emotional support, Dr. Frundi provides parents with the tools to create healthy eating habits and reduce mealtime stress. Through her courses, workshops, and one-on-one coaching, she has helped countless families turn food battles into moments of connection.Connect with Dr. LumFacebook Group | Instagram | YouTubeDon't parent alone. Join Solo Moms Connect and get the support you need from moms who can relate to your experiences.#pickyeaters #parenting #childnutrition #familymeals #generationalhabits #solomoms #healthyeating #foodrelationships #pediatricianadvice #mealplanningtipshttps://solomomstalk.mysites.io/podcast-2-copy/taming-picky-eaters-building-healthy-eating-habits-in-kids-w-dr-lum-frundi This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today on "The JB and Sandy Show," , JB, Sandy and Tricia dive into a mix of humorous social media tidbits, food safety news, and juicy Hollywood gossip. They chuckle over a Reddit post about the Kalahari resort, discuss the FDA's ban on red dye number three, and reminisce about childhood snacks. Special guest Steven Pressley from Thunder Pop TV spills the tea on Demi Moore's latest film and the drama between Blake Lively and Justin Baldoni.  (00:00:00)  Sandy introduces the podcast and shares information about the show and its availability.Social Media Comments (00:01:05)  Sandy discusses amusing social media comments, specifically about a local water park's business.Discussion on Unusual Businesses (00:02:15)  JB and Trish talk about various odd businesses and their survival in the market.Tattoo Industry Insights (00:02:54)  JB shares thoughts on the thriving tattoo industry and his daughter's recent tattoo expense.Yacht Sales Commentary (00:03:09)  Sandy compares yacht sales to other industries, highlighting the challenges of selling expensive items.Upcoming Guest Announcement (00:04:09)  Sandy announces the return of Steven Pressley from Thunder Pop TV to discuss Hollywood news.FDA Announcement on Food Ingredients (00:04:19)  Trish shares news about the FDA's significant changes regarding food ingredients in America.Banning of Red Dye Number Three (00:04:58)  Trish explains the FDA's ban on red dye number three and its health implications.Impact on Popular Foods (00:05:58)  Trish lists foods affected by the ban, prompting discussions on their necessity.Future Changes in Food Regulations (00:07:03)  JB speculates on potential future changes in food regulations, including high fructose corn syrup.Personal Experiences with Food Ingredients (00:08:39)  Sandy shares childhood experiences with food dyes and their behavioral impacts.Global Perspectives on Food Safety (00:09:31)  Trish and JB discuss how other countries are ahead in food safety regulations compared to the U.S.Healthy Eating Habits (00:10:30)  JB shares his journey towards healthier eating and the importance of reading labels.Tom Cruise and Natural Health (00:11:42)  JB reflects on Tom Cruise's controversial views on natural health and wellness.Conclusion on Food Changes (00:12:27)  Sandy wraps up the discussion on the FDA's changes, reminding listeners about the timeline.Steven Pressley Joins the Show (00:12:56)  Sandy welcomes Steven back to discuss Hollywood news and celebrity updates.Demi Moore's Career Comeback (00:14:15)  Steven talks about Demi Moore's recent success and her controversial film role.Ponce de Leon and Historical Trivia (00:16:04)  The hosts engage in a light-hearted discussion about historical figures related to the fountain of youth.Justin Baldoni and Blake Lively Controversy (00:18:26)  Steven shares details about the ongoing legal battle involving Blake Lively and Justin Baldoni.Billionaire Status and Industry Drama (00:21:10)  Discussion on the challenges faced by billionaires in dealing with industry controversies.Mel Gibson's House Fire (00:21:33)  Mel Gibson photographed with a UT football legend just hours before his house burned down.Tropic Thunder Sequel Rumors (00:22:38)  Ben Stiller addresses the lack of plans for a Tropic Thunder sequel or spin-off.Tom Cruise's Future in Film (00:23:17)  Speculation about Tom Cruise's transition from action roles to comedy as he ages.Movie Star Discussion (00:24:11)  Debate on whether Tom Cruise is the last true movie star in Hollywood.Hollywood Bromance (00:27:49)  Discussion about NFL player Bijan Robinson's budding acting career and friendship with McConaughey.Mel Gibson's Son's Role in Fire Response (00:28:24)  Mel Gibson's son, a fire department captain, assists him after his house fire.Celebrity Sightings in Austin (00:29:09)  Conversation about spotting Joe Rogan and other celebrities around Austin.Festival Talk in Austin (00:31:16)  Discussion on the decline of various festivals in Austin, focusing on ACL's dominance.New Orleans Jazz Festival Lineup (00:34:29)  Exciting lineup announced for the upcoming New Orleans Jazz Festival featuring major artists.Changing Skylines in Austin (00:33:40)  Reflections on the rapid changes in Austin's skyline over the years.Food and Wine Festival Discussion (00:38:04)  Conversation about the appeal of food festivals compared to music festivals.

5 Ways To Make Healthy Eating Habits Stick After the initial burst of enthusiasm and good intentions have worn off, a new diet gets harder and harder to maintain. What can we rely on to stay on track in those moments in the grocery store, at work, at friends' houses, and even at home?” Listen to today's episode written by Micaela Karlsen at ForksOverKnives.com  #vegan #plantbased #plantbasedbriefing #wfpb #resolutions #habits #healthydiet   ========================== Original post:  https://www.forksoverknives.com/wellness/5-tips-turn-healthy-behaviors-habits-stick/  Related Info: Vegan Virtual Batch Cooking Club: https://veganfamilykitchen.com/cooking-club/    ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Message Rella B Here!Welcome to Reading with Rella B! This episode features an original Rella B story called If Shapes Could Eat. This book addresses the topics of:Colors and ShapesHealthy Eating HabitsTrying new foodsDifferent dietary preferences and needsIf you like this book, it can be purchased on Amazon or on Rellabbooks.com.Support the show***I have a new book that will be coming out! Check it out on BackerKit to get exclusive merch and a copy before it is released to market!*** We will begin getting our brains and bodies ready with some stretching and a riddle with Rella, then we will hear the story and shout out our Co-Creators!There are many participation opportunities for the little ones, so please go to RellaBBooks.com or your favorite social channel, if you would like to learn more about those! I send out FREE weekly activities to my newsletter subscribers and followers. Social HandlesFacebook: @RellaBBooksInstagram: @RellaBBooksTwitter: @RellaBBooksPinterest: @RellaBBooksYouTube: @RellaBBooksTikTok: @RellaBBooksWebsite: RellaBBooks.comThanks for listening, toodles!

What's on your mind, unicorn?

What's on your mind, unicorn?

In this episode, I chat with Lindsey Cunningham, CEO of RollinGreens, about the booming plant-based food industry and its impact on both our health and the planet. Lindsey shares how RollinGreens is reshaping plant-based offerings, focusing on allergen-friendly, sustainable products without sacrificing taste or nutrition. We dive into the science behind plant-based proteins, like pea and shiitake mushrooms, and discuss how incorporating more plant-based foods can boost your health, help with weight loss, and support a more sustainable lifestyle. If you're curious about the benefits of plant-based eating, this episode has valuable insights you won't want to miss! Key Takeaways: RollinGreens is leading the plant-based food revolution with allergen-friendly, gluten-free, and eco-conscious products. The flexitarian diet, which includes occasional animal protein, is highlighted as a sustainable and attainable lifestyle choice. Pea protein combined with shiitake mushrooms offers a complete protein profile, challenging the belief that plant-based diets are nutritionally lacking. Avoiding glyphosate in food production is crucial for health and environmental sustainability. The shift from frozen to shelf-stable products by RollinGreens highlights the brand's commitment to reducing environmental impact. More about Lindsey Cunningham: Lindsey and Ryan Cunningham are the dynamic duo behind RollinGreens, a certified woman-owned business based in Boulder, Colorado. RollinGreens specializes in delicious, shelf-stable plant-based proteins and meals that offer a convenient, nutritious option for today's busy, health-conscious consumers. In 2011, they breathed new life into their family's 1980s food truck, turning it into the foundation for what would become a nationally recognized brand. Today, RollinGreens is available in over 5,000 stores across the country, has expanded its product line, and earned accolades including a memorable appearance on Shark Tank and frequent guest spots on QVC. Their journey showcases how passion, innovation, and a commitment to healthy, sustainable living can create a lasting impact in the food industry.

In this conversation, Jill Harris discusses the misconceptions surrounding oxalates and kidney stones, emphasizing that diet plays a crucial role in kidney health. She explains that while oxalates are often blamed for kidney stones, they are just one part of a larger dietary picture. The conversation highlights the importance of maintaining adequate calcium intake, managing sodium levels, and incorporating a variety of fruits and vegetables into the diet to promote overall health and prevent kidney stones.TakeawaysOxalates are not the primary cause of kidney stones.Overall diet is more important than just focusing on oxalates.Calcium intake is essential for kidney health.High sodium levels can contribute to kidney stone formation.Dietary changes can significantly impact urine composition.Eating a variety of fruits and vegetables is beneficial.Healthy eating habits can prevent chronic diseases.Moderation is key when consuming high oxalate foods.Regular exercise and strength training support kidney health.Consulting with a healthcare professional is important for personalized advice.00:00 Understanding Kidney Stones and Oxalates02:53 The Role of Diet in Kidney Stone Prevention05:48 Healthy Eating Habits for Kidney Health08:39 Maintaining a Balanced Diet and Lifestyle——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Uveka Rangappa speaks to Reabetjoe Mokoko a Registered Dietician about healthy eating habits for the holidays.See omnystudio.com/listener for privacy information.

Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight.In this conversation we talked about the ways we as woman struggle in the 40's and 50's as things change. How to reduce or get rid of cravings, the affects of sugar and alcohol on the body and so much more! You can follow Dr Ginny below and find her website: Website: Click Here https://www.linkedin.com/in/ginnytrierweiler/https://www.Facebook.com/ginny.trierweiler/https://www.youtube.com/@slenderforgood/ Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Struggling with junk food battles or getting your kids off their screens?  In this episode, Joe De Sena and nutrition expert Amelia Phillips tackle the biggest challenges of raising healthy, active kids in today's screen-obsessed world.   Hear Amelia's tips for parents who want to raise the next generation of strong, healthy achievers. Learn simple, actionable strategies to transform your family's habits, conquer unhealthy cravings, and unlock your kids' true potential.   Discover why screen addiction is the new smoking epidemic and how to take control now. Plus, get age-specific advice on fostering lifelong fitness and nutrition habits that work for every stage of childhood.   Don't miss this episode if you want to build a healthier, stronger future for your family! Timestamps: 00:47 Introduction to Amelia Phillips 01:34 Kids' nutrition and finding the balance 04:46 The addictive nature of phones 08:38 Quick nutrition tips for various ages 14:16 The challenge of kids' meals in restaurants 14:47 Encouraging fitness and movement in kids 18:07 Screen addiction and boundaries for screen time 21:09 Modeling healthy behaviors as parents 22:27 Using technology to encourage positive habits 23:36 Addictive products and personal responsibility 25:39 How to build impactful family habits

Furigana and English scripts are on my website: https://www.nihongoforyou.com/episodes/167healthy-eating-habits-through-seiro[Japanese script]みなさんは普段、どんなものを食べていますか？健康にいいものを食べたほうがいいのはわかっているけれど、時間がなくてついついコンビニやファストフードで食事を済ませてしまう…ということに心当たりはありませんか？私も、会社に勤めていたときはほとんど毎日コンビニや外食をしていて、なかなか体にいいごはんを食べることができていませんでした。でも、今日はそんな人の救世主になるかもしれない道具を紹介します。それが、せいろです！せいろというのは、竹や木を編んで作られた、鍋底にすのこが敷かれている、寸胴の形の蒸し器のことです。最近ではより手軽に使えるように、ステンレスのせいろも売っています。使い方は、沸騰したお湯が入った鍋の上にせいろを置くだけ。鍋からの蒸気がせいろの中にまんべんなく行き渡り、食材に火が通る、という仕組みです。使い終わったせいろの手入れは、さっと水洗いして干せばOKです。食材に火を通すには、鍋で茹でたり、電子レンジでチンしたりする方法もありますね。そういう調理方法と蒸し料理との違いはなんでしょう？蒸し料理は、食感や栄養素を損なわずに調理できるんです。例えば、電子レンジを使うと短時間で調理できますが、調理中に水分が逃げてしまい、パサパサした食感になってしまいます。また、ゆで料理は、水分を閉じ込めて加熱できるものの、食材の栄養素がお湯の中に流れ出やすくなるのが欠点です。さて、蒸し料理の魅力がわかったところで、せいろで蒸すのにおすすめの食材を紹介します。まずは野菜。ブロッコリーやとうもろこしなど、季節の野菜を蒸すと、その野菜本来の味が引き出されます。特に、かぼちゃやさつまいもなどは、甘味がぐっと増して、レンジで温めるよりもずっと美味しく食べられますよ。それから、肉まんやベーグルなども、せいろで蒸すと水分が逃げずにもっちりふかふかになります。蒸すだけでとても美味しく仕上がるので、忙しい日の昼食や夕食にぴったりですね。欧米では馴染みのない調理器具だと思いますが、ぜひ一度使ってみてください。=======================================

Charcuterie boards have become very popular and are certainly a fun way to entertain guests – but did you ever think this creative concept might be a solution to healthy eating? Snack trays can be a fun way for kids and adults alike to explore new foods and flavors while making snack time (and even mealtime) less stressful and definitely more playful. This approach to feeding your family - or friends - encourages a healthy relationship with food, can help fill nutrient gaps, and can decrease food waste, too! Tune in to this episode with Frances Largeman-Roth, RDN, to learn about: ·       Snacking trends ·       Child nutrition insights ·       Why some parents are so stressed about feeding their kids ·       How a snack tray helps people try new foods ·       The “rules” of snack trays (hint: there are none!) ·       Practical tips for building a tray ·       Tips for a balanced, nutritious tray ·       The difference between a snack tray and meal tray ·       Considerations for building trays for young children ·       Building a healthy relationship with food ·       Some seasonal, celebration tray examples ·       Recipes to enhance your snack trays  Full shownotes, transcript and resources at:  https://soundbitesrd.com/274 

So, let's talk about having healthy eating habits without sacrificing fun during the holidays… With 2025 just around the corner, many of us are now gearing up for travel and reconnecting with family and friends. For many, this time of the year is filled with joy and celebration. But more often than not, people experience a sense of "holiday blues"–they feel down and out–as the holiday season comes to a close. But why do we typically “feel the blues”? One major reason is that we tend to neglect healthy eating habits as we approach the festive season. Now, don't get me wrong. I'm not telling you not to eat and have fun. I want you to fully enjoy the holidays with your loved ones. What I want to make sure is that we're not “feeling the blues” come post-holiday season. That's why in this episode, I will be giving you important tips on how to enjoy the holidays while maintaining healthy eating habits throughout. So by the time January comes, you won't have to worry about dealing with health issues brought on by the holidays. Why you need to check this episode: - Get tips on how to prioritize healthy eating, especially during the holidays; - Learn how to stay active and manage stress during the holiday season; and - Find out how to enjoy the holiday celebrations while maintaining a healthy eating habit. “I wish I could tell you that eating healthy is a passive process, but I can be a first-hand witness; it is not. We have to be very active in our approach to eating healthy, avoiding obstacles left and right.” – Dr. Berry Pierre Notable Quotes: Quotes: "I want to make sure that [by] post-holiday season, we're not feeling the blues. Why do we typically feel the blues? Because we don't practice any healthy habits of eating right leading up to the holiday season." – Dr. Berry Pierre “If you don't want to end up in the hospital during the holidays, maybe you should probably avoid those foods that you know you shouldn't be eating.” – Dr. Berry Pierre “The holidays will be here, and then the holidays will be gone. The question you need to know is when these holidays leave, where do you want to see yourself come January?” – Dr. Berry Pierre Mentions: Surviving the Festive Season: Tips for a Balanced and Healthy Holiday Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

In this episode, Dr. Rob Whitfield, a board-certified plastic surgeon, and Dr. Susan Fox, a fertility expert, discuss the impact of chronic inflammation and lifestyle choices on fertility. They emphasize the importance of preparing the body for conception through improved nutrition, hydration, and reducing exposure to toxins. Dr. Fox highlights the need for proactive health measures, including addressing subfertility through lifestyle changes. Dr. Whitfield underscores the significance of maintaining a strong immune system and offers solutions for wellness. Together, they provide valuable insights into creating a healthy environment for conception and achieving a healthy pregnancy. Bio: Dr. Susan Fox Dr. Susan Fox, DACM, LAc, FABORM, is an expert in helping women & couples enjoy a healthy pregnancy, whether through IVF or natural conception. In her 23 years of working with patients and clients, she combines traditional medicine with the latest research to improve nutrition, circulation, sleep restoration, and emotional stress relief. To make her work accessible, she designed the Your Fertile Health Program at Health Youniversity (www.healthyouniversity.co/programs), including DIY acupoint stimulation, guided meditations, and Qigong exercises for the 5 phases of the 4-week menstrual cycle. Dr. Susan is committed to changing the conversation of infertility, currently 1 in 5, and to showing that healthy moms make healthy babies, which make healthy families, communities, and the future. Learn from more than 30 experts in the field of IVF and fertility by registering for FREE for the Best Prep for Pregnancy - Naturally or with IVF, to air in January 2025. Register here to hold your spot: Show Highlights: Hydration and Lifestyle Changes (00:05:37) The importance of hydration and making simple lifestyle changes for better fertility Toxic Load in Skin Care Products (00:12:05) Dangers of chemicals in skin care products and their effects on women's health and fertility Diet and Nutrition Recommendations (00:13:53) Dr. Fox shares advice on choosing organic and healthy foods to support Addressing Chronic Inflammation (00:24:22) The role of glutathione and detoxification Liver Function and Health (00:26:17) Understanding liver health and the importance of detoxification for overall well-being Air Quality and Health (00:30:23) Improving home air quality and the importance of avoiding plastic Plastic and Hormonal Disruption (00:31:28) The dangers of phthalates in plastics and their impact on hormonal balance Healthy Eating Habits (00:33:04) Importance of a diet rich in healthy fats and proteins for overall health Sleep Hygiene Recommendations (00:34:14) Guidelines for improving sleep quality, including timing of food and fluid intake Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield's Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Fox www.healthYouniversity.co (www.healthYouniversity.co) www.yourfertilityquiz.com (www.yourfertilityquiz.com) www.drsusanfox.com (www.drsusanfox.com) Socials: YouTube (https://www.youtube.com/@healthyouniversity) Instagram (https://www.instagram.com/dr.susan.fox/) Facebook (https://www.facebook.com/drsusantfox) LinkedIn (https://www.linkedin.com/in/susanfoxlac/) Podcast (https://podcasts.apple.com/ro/podcast/ivf-prep-at-healthyouniversity/id1592763186)

Struggling to stay consistent with your nutrition? Good nutrition doesn't have to be complicated. In this episode, learn about seven no-fuss meal prep tips to help you keep your nutrition on track effortlessly. From starting simple with easy recipes to batch-cooking protein and investing in quality containers, these tips make meal prep straightforward and manageable. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:15) Struggling with Nutrition Consistency? Here's the Fix(01:46) Start Simple: Easy Recipes for Meal Prep(03:46) Prep Smart Snacks to Stay on Track(05:18) Batch Cooking Protein for Busy Days(06:42) The One-Pot Method: Easy and Nutritious Meals(07:29) Invest in Quality Containers for Meal Prep Success(08:33) Spice Things Up for Variety in Meals(10:45) Don't Overcomplicate Meal Prep(12:49) Recap: 7 Tips for Simple and Consistent Nutrition

Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road. SHOW HIGHLIGHTS(00:00) Episode Intro(01:50) Comedy, Cancel Culture, and Identity(13:58) Healthy Living Habits and Weight Loss(20:53) Self-Reflection and Healthy Choices(35:17) Healthy Eating Habits(45:13) Protein Powder Ice Cream Experiments(49:42) DIY Low-Calorie Ice Cream Experiments#Comedy, #CancelCulture, #Identity, #HealthyLiving, #WeightLoss, #Dr.Mike, #Walking, #MealPrep, #FastFood, #ProteinPowder, #IceCream, #Culinary, #Toronto, #NewYork, #Dieting, #Keto, #MilkAlternatives, #ProteinIceCream, #Low-Calorie, #Recipes Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, manageable improvements over time, allowing room for indulgences without guilt. This approach fosters a healthier relationship with food while supporting long-term success. Read along with the original article(s) here: https://www.leagendersfitness.com/news/balanced-not-clean-simple-strategies-to-eat-better Quotes to ponder: "I prefer to not view food as clean or dirty, and good or bad. There are also some foods that are better for celebrating birthdays." "The key to living a healthy, yet sustainable lifestyle is finding the balance between what is healthy for your body, and what you enjoy." "Try to make the best choices possible with what is available at the moment. We don't have to eat perfectly, just do the best we can." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, manageable improvements over time, allowing room for indulgences without guilt. This approach fosters a healthier relationship with food while supporting long-term success. Read along with the original article(s) here: https://www.leagendersfitness.com/news/balanced-not-clean-simple-strategies-to-eat-better Quotes to ponder: "I prefer to not view food as clean or dirty, and good or bad. There are also some foods that are better for celebrating birthdays." "The key to living a healthy, yet sustainable lifestyle is finding the balance between what is healthy for your body, and what you enjoy." "Try to make the best choices possible with what is available at the moment. We don't have to eat perfectly, just do the best we can." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, manageable improvements over time, allowing room for indulgences without guilt. This approach fosters a healthier relationship with food while supporting long-term success. Read along with the original article(s) here: https://www.leagendersfitness.com/news/balanced-not-clean-simple-strategies-to-eat-better Quotes to ponder: "I prefer to not view food as clean or dirty, and good or bad. There are also some foods that are better for celebrating birthdays." "The key to living a healthy, yet sustainable lifestyle is finding the balance between what is healthy for your body, and what you enjoy." "Try to make the best choices possible with what is available at the moment. We don't have to eat perfectly, just do the best we can." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Mama! Eating healthy and staying in shape is something many of us desire. However, as a mom it can feel next to impossible at times, especially if you have picky eaters at home. In today's episode, I chat with registered dietitian nutritionist Saríce Holley about adopting healthy eating habits as a family. Saríce shares so many tips and strategies for ensuring both you and your family are nourishing your body with the right foods and doing it in a way that doesn't feel stressful or overwhelming.In this episode, you will learn:How to adopt healthy eating habits as a familyTips and strategies for navigating emotional eatingHow to ensure your slightly picky eaters get the nutrients they need for healthy developmentTips and strategies for meal prepping for the entire familyConnect with Saríce Holley:WebsiteMaternity Leave PodcastYouTubePinterestLinkedInTikTokInstagram FacebookFree Resource: Top 10Tips to Nurture Healthy Eaters Free Resource: Mom Wellness Simplified RoadmapWays I Can Serve You:Week of Voxer Coaching​The Social Media Detox Club​VIP Podcast LaunchRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email InsidersPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Kit (14-Day Free Trial)CRM:

In this week's episode, Dr. Heyrman and Dr. Arnold will discuss measles, the dangers of button batteries, parenting tips on encouraging healthy eating habits, and safety tips for the Halloween holiday.  Time Stamps:  Health News/ Measles: 1:54 Dangers of Button Batteries: 3:41  Healthy Eating Habits: 7:46  Halloween Safety Tips: 9:08  Trivia: 14:13 This episode was recorded on September 18, 2024

Message Rella B Here!Preorder If Shapes Could Eat Here!This is a fun food riddle to promote my new picture book, If Shapes Could Eat, for children 3-8 years old. This book encourages children to try new foods, allergy awareness and have healthy eating habits. I will be launching my book for pre-order on Backerkit starting September 5th!BackerKit is a crowdfunding platform for creative projects through supporter contributions. My BackerKit campaign offers exclusive rewards, such as a special shout-out in the book, Bake a Book Kits, & more! If the goal is met, I'll begin producing the books and rewards to ship to you! But if it doesn't fund, you don't get charged!Support the If Shapes Could Eat Here!Support the show***I have a new book that will be coming out! Check it out on BackerKit to get exclusive merch and a copy before it is released to market!*** We will begin getting our brains and bodies ready with some stretching and a riddle with Rella, then we will hear the story and shout out our Co-Creators!There are many participation opportunities for the little ones, so please go to RellaBBooks.com or your favorite social channel, if you would like to learn more about those! I send out FREE weekly activities to my newsletter subscribers and followers. Social HandlesFacebook: @RellaBBooksInstagram: @RellaBBooksTwitter: @RellaBBooksPinterest: @RellaBBooksYouTube: @RellaBBooksTikTok: @RellaBBooksWebsite: RellaBBooks.comThanks for listening, toodles!

Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables into your diet. These strategies are all covered to help you achieve your fat loss goals in a manageable way. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:16) Intro to Nutrition Goals for Fat Loss(00:49) Setting Your Calorie Deficit Target(03:52) How to Create a Protein Goal for Fat Loss(06:41) Importance of Fruits and Vegetables in Your Diet(08:34) Applying the 80/20 Nutrition Guideline(11:11) Recap: Key Strategies for Fat Loss(11:46) Boost Your Protein Intake with My Cheat Sheet

**Emotional Eating** Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let's be real, it's time to face it head-on! Emotional eating, digestive and hormone expert Amber Romaniuk shares the truth about achieving Body Freedom. With over 11 years of experience helping high-achieving women overcome emotional eating and self-sabotage, Amber dives deep into the patterns and limiting beliefs that keep people stuck. She also shares her personal journey of overcoming emotional eating, losing and gaining over 1000 lbs, and spending $50,000 on binge foods before finding true healing.  Amber provides valuable insights on emotional eating, food addiction, hormonal imbalances, and the importance of self-care and body acceptance. We also explore how intuition and energy connect to the Body Freedom™ journey. If you're ready to break free from food struggles and step into the woman you've always dreamed of being, this episode is for you!

Healthy eating plans for families can be challenging. Listen in as I interview healthy family eating expert Zoe Willis about how to create healthy family eating plans no matter if you have picky eaters, allergies, autoimmune challenges and more. Learn how to actually cook from scratch and create a healthy eating plan without spending all your time, your money and your sanity. Zoë Willis, a Family Food Consultant and Mother of Many, provides one-to-one coaching & support for busy mamas to help them cook well & live well. As the founder of Real Life. Real Kitchen.com, Zoë works with clients to cut through the overwhelm so they can create nutritious, tasty, and straightforward meals that fit naturally into a bustling family life. Drawing from her own twenty-year experience twenty years of home cooking and balancing family life—from caring for little ones to juggling work and after-school activities—Zoë offers bespoke solutions to make cooking more enjoyable and less of a challenge. She's passionate about helping the overwhelmed mamas of today save time whilst rediscovering the importance of home-cooking & its impact on their family life. Jpg portrait at this link here: https://www.dropbox.com/t/BLmytYfGNMjmCt5R   The Free 7-Day Pantry Challenge Mini Email Course here:   https://realliferealkitchen.com/7-day-pantry-challenge/   Website: https://realliferealkitchen.com/ Instagram:  https://www.instagram.com/realliferealkitchen/ Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110  

Brain Health x Food -- How Diet Affects Our Mental & Cognitive HealthHOW important are nutrient-dense foods for our physical and mental well-being?Seriously, it's a game-changer! I love talking about the benefits of mindful eating practices—it's like giving your brain a spa day. Here, we dive even deeper to unlock the power (and detriment) of certain foods for neurological health and optimal function.In this episode, you'll learn about:Importance of nutrition for cognitive functions and mood regulation.Impact of nutrition on mental health: depression and anxiety.Studies linking diet with mental health issues.Junk foods and their effects on neurotransmitter signaling.Western diet's association with ADHD and dementia risk.How sugar consumption affects focus, mood, and cognitive performance.Dopamine disruption and mood crashes due to sugar.Impact of sugar on emotional regulation: irritability and aggression.Benefits of reducing sugar intake for mental clarity and immune function.Hidden sugars in common foods and their addictive properties.Nine foods in Western culture that negatively impact happiness and brain function.Discussion on the mental health effects of additives like MSG and aspartame.Modern food systems and their impact on mental health: hormones, antibiotics, endocrine disruptors.List of "happy foods" that boost mood: fermented foods, omega-3 rich foods, B vitamin-rich foods. Healthy Eating Habits for Mental Wellness **************************************Get your own CONTINUAL GLUCOSE MONITOR with these two favorites:ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% offNUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)********************MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharrisAnd my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharrisWant more support, check out YOUR HEALTHIEST HEALTHY:COMMUNITY -- https://tinyurl.com/YHHCommunityCOURSES --

Message Rella B Here!Preorder If Shapes Could Eat Here!This is a fun food riddle to promote my new picture book, If Shapes Could Eat, for children 3-8 years old. This book encourages children to try new foods, allergy awareness and have healthy eating habits. I will be launching my book for pre-order on Backerkit starting September 5th!BackerKit is a crowdfunding platform for creative projects through supporter contributions. My BackerKit campaign offers exclusive rewards, such as a special shout-out in the book, Bake a Book Kits, & more! If the goal is met, I'll begin producing the books and rewards to ship to you! But if it doesn't fund, you don't get charged!Support the If Shapes Could Eat Here!Support the Show.***I have a new book that will be coming out! Check it out on BackerKit to get exclusive merch and a copy before it is released to market!*** We will begin getting our brains and bodies ready with some stretching and a riddle with Rella, then we will hear the story and shout out our Co-Creators!There are many participation opportunities for the little ones, so please go to RellaBBooks.com or your favorite social channel, if you would like to learn more about those! I send out FREE weekly activities to my newsletter subscribers and followers. Social HandlesFacebook: @RellaBBooksInstagram: @RellaBBooksTwitter: @RellaBBooksPinterest: @RellaBBooksYouTube: @RellaBBooksTikTok: @RellaBBooksWebsite: RellaBBooks.comThanks for listening, toodles!

Even with the rise of technology and human advancements we seem to be getting sicker and sicker.But WHY? Shouldn't we be healthier with all the advancements in science and medicine?But what if these advancements are actually what are making us more sick and slowly killing us.And what if the real answers to all of our health problems started with coming back to the land and growing our own food.Join us today for a powerful conversation with Michael Kummer as we dive into how we can come back to eating seasonally and sort through the complicated world of information overload when it comes to nutrition and health.Learn the simple pillars to a healthy lifestyle and how you can even get your kids on board to eat healthy at any age!Michael Kummer is the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture raised cattle. He is also the principal writer of the popular healthy living blog michaelkummer.com, which has reached more than 6 million readers since its inception in 2012.Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a suburban homestead that features beehives, geese, rabbits and a flock of chickens.******************Free Gifts from Michael Kummer:Discount code for 15% off MK Supplements:  DANIELLEDAEMCome shop HERE: https://shop.michaelkummer.com/discount/DANIELLEDAEM?redirect=%2Fcollections%2Forgan-meats Connect with Michael Kummer:https://instagram.com/mkummer82/ https://www.youtube.com/user/mkummer82usa https://twitter.com/mkummer82http://instagram.com/mksupps/ http://instagram.com/kummerhomestead/ ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠  Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Today I welcomed Kyra Hungerford (@kyrasgoodeats) to the podcast. Kyra is currently earning her Master's Degree in Dietetics at University of Illinois Chicago to become a future dietitian. She is also a former college basketball player at University of Missouri-St. Louis. - Today on the show we discussed Kyra's outlook on sports, food, and forming healthy eating habits/body image as athletes and active people. We are specifically going to focus on how to create healthy eating habits/body image while remaining mindful of the competitive or health advantages of certain body types for sport. - Timestamps: 00:00 Introduction and Rapid Fire 3:05 Overview 04:39 Factors that Affect to Eating Habits as an Athlete (Obsession, Fitting Meals within a Schedule,  06:25 Transparency about Eating and Mental Health Struggles as an Athlete 09:59 The Root Cause: Food or External Factors/Pressures 14:20 Strategies for Returning to Healthy Mindset about Body/Food 16:56 Your Diet is More Than What You Eat 20:10 How to Break Up with Using Food as a Coping Mechanism 22:50 Balancing Food Choices/Beauty Standards versus Athletic Standards 28:28 Food Should be Enjoyed— Cravings and Effects of Stress 31:25 Listener Questions— Dieting, Intuitive Eating, Adjustments - IG: @kyrasgoodeats Other suggested IG accounts to follow: @danyelewilson @thesamplan @victoriabrowne @fueling.former.athletes @tiffanyima @theviragoproject @denvyr @sydneylbell Podcast IG, TikTok, and YouTube Channel: @livewithgracepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

Hey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – set, track, and execute your personal growth journey with confidence and clarity.Trigger Warning: Today's episode includes discussions of disordered eating and body image issues. If these topics are sensitive for you, please listen with care or skip this episode.Now, if you've ever felt trapped in the cycle of dieting, body shame, or that relentless pursuit of a "smaller" you, I have an episode that's going to speak to your soul.My guest today is Coach Ali Sempek, an internationally certified wellness coach who specializes in helping women break free from diet culture and rediscover their inherent worth.Ali shares her own powerful story of overcoming a decade of disordered eating and how she learned to love her body again. She'll offer practical strategies for changing your mindset, building confidence, and embracing intuitive eating.If you're ready to say goodbye to the endless cycle of diets, guilt, and negative self-talk, this episode is your permission slip to embrace your authentic self and finally feel at home in your own skin.Connect with Coach Ali: www.askcoachali.com | instagram @askcoachali | tiktok @askcoachaliAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit

I am sharing my proven healthy weight loss habits for weight loss that helped me lose 25kg as someone who struggled severely with their relationship with food and binge eating. My healthy eating habits not only helped me lose weight but also sustain the weight loss to this day.

Are you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamental pillars of achieving your best body. Whether you're just starting your fitness journey or looking to break through a plateau, these insights will provide you with the roadmap to success. Pillar 1: Nutrition - Fueling Your Transformation Pillar 2: Training - Challenge Yourself, See Results Pillar 3: Consistency - The Key to Success Join us on this episode as we break down these pillars with practical advice, expert insights, and motivational tips to help you build your best body. Remember, it's a journey that requires patience, dedication, and a belief in yourself. You've got this! Subscribe now and get ready to fuel your transformation, challenge your limits, and stay consistent on the path to achieving your best body! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode of Run Your Happy Life, Tina delves into the small changes she's implementing to promote overall health and manage her weight, with a special focus on supporting her knee injury recovery. Emphasizing the importance of mindful eating and rejecting diet culture, Tina shares how she's incorporating new habits to curb mindless snacking and prioritize nutrient-rich foods. Through her transparent journey, listeners gain valuable insights into fostering a healthier relationship with food without deprivation. This podcast is two fold as Tina then addresses a common challenge among runners: feeling too tired to start or re-engage in their running routine. Exploring the root causes of fatigue and offering practical solutions, Tina encourages listeners to persevere through the initial struggles, emphasizing the transformative power of consistency. Whether you're a new runner or seasoned veteran, this episode provides actionable tips and motivational guidance to support your journey toward better health and running success. --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

In this insightful episode of the HNL Movement Podcast, Andrew delves into the foundational aspects of sports nutrition for young athletes, emphasizing the importance of cutting through the noise of trendy diets and misleading information. With the landscape of nutrition advice filled with confusion, Andrew brings clarity to what truly matters for the health and performance of adolescent athletes. He underscores the necessity of a balanced diet over supplements and the peril of following fleeting nutrition fads that often do more harm than good. Andrew discusses the specific nutritional needs of young athletes, from the critical roles of proteins, carbs, and fats to the dangers of energy deficits and inappropriate dieting. He offers practical advice on building sustainable eating habits that focus on whole foods, balanced meals, and the joy of eating. The episode is not just about nutrition; it's a call to foster a lifelong healthy relationship with food that supports both athletic and personal growth. Tune in for a thorough breakdown of how young athletes can navigate the complex world of nutrition to find a path that enhances their growth, health, and athletic performance. This episode is a must-listen for anyone involved in youth sports, from athletes and coaches to parents looking to support their young sports stars in the most effective way. Enjoy the episode, and join the conversation on nurturing the champions of tomorrow with the right nutritional foundations today!

Embark on a journey to transform mealtimes with your little ones as we host Jennifer House, a registered dietitian and mother of three who is an expert in navigating the challenges of feeding picky eaters. Discover the secret to a peaceful dinner table as we unpack Ellen Satter's division of responsibility in feeding. Jennifer brings her profound insights into why allowing kids to control their food intake is pivotal in preventing negative eating habits and fostering a healthy relationship with food. Together, we shine a light on the intricate dance between addressing underlying issues behind a child's eating behaviors and the potential harm in pressuring them to try new foods.Snack time doesn't have to be a battleground! In our conversation, we reveal the importance of structured eating times and pairing food groups to help children recognize hunger and fullness signals. The art of moderation also comes into play as we discuss why including treats can actually prevent binging. For those struggling with sensory issues or the introduction of new foods, we offer a compassionate and patient approach. Learn how engaging family meal experiences lay the groundwork for eating competence and a lifetime of healthy eating habits—truly a balance between nutrition and enjoyment.Wrapping up with practical takeaways, we dive into the fun of hydration, exploring creative ways to keep water consumption exciting for kids, and the significant role it plays in their health. Get tips on involving your children in meal planning and grocery shopping to cultivate their interest in nutrition and empower them to make informed choices. Plus, I share a treasure trove of resources available to all parents, including books, online courses, and tailored guidance for families looking to embrace healthy eating with confidence and joy. Join us as we equip you with strategies to ensure your family's journey towards healthy eating is as delightful as it is nutritious.Support the Show.

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Rudy Von Berg - 4th place finisher at the 2023 Ironman World Championships and T100 contracted triathlete. In this episode Rudy reflects on the T100 Miami and Singapore performances and dives deep into his training. Rudy Von Berg Instagram: https://www.instagram.com/rudyvonberg/ This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/ Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics: 00:00 Introduction to the Sweat Elite Podcast with Rudy Von Berg 00:21 Rudy's Recent Competitions and Upcoming Challenges 01:11 Deep Dive into Training, Diet, and Gear with Rudy 01:27 Sponsor Spotlight: Precision Fuel & Hydration 02:57 Rudy's Reflections on the Singapore PTO Race 08:51 Training Insights and Preparing for Future Races 22:01 Rudy's Approach to Nutrition and Training Volume 22:52 Athlete's Quick and Healthy Eating Habits 24:45 The Boulder Lifestyle: Training and Living as an Athlete 25:12 Global Training Experiences and Boulder's Unique Appeal 28:41 Training Partnerships and the Value of Community 31:09 Exploring the Garmin 955: Athlete's Tech Companion 36:31 Theoretical Running Focus: A Triathlete's Perspective 40:19 Joining the Sweat Elite Shareholders Club

Food is fuel, and having a healthy relationship with food is incredibly important.  However, a lot of people struggle with unhealthy eating habits and relationships with food.  In this episode, I'm thrilled to be joined by Glenn Livingston.  Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings.  In this episode, Glenn will share his findings and tips with us on how we can all develop a healthier relationship with food.  Cheers to Good Health!Support the show

Many of us want to make positive changes to our eating patterns in January. But it's not easy. Ultra-processed foods, for example, are everywhere. So how can we make healthy habits stick?In today's episode of ZOE Science & Nutrition, Jonathan is joined by James Clear and Dr. Federica Amati, who offer strategies for overcoming obstacles and changing the way we eat, so we can all have longer, healthier lives. James Clear is a writer, speaker, and author of the number-one New York Times bestseller Atomic Habits. Dr. Federica Amati is a medical scientist and an Association for Nutrition-accredited nutritionist, as well as the head nutritionist at ZOE.If you want to uncover the right foods for your body, head to joinzoe.com/podcast, and get 10% off your personalized nutrition program.Get top tips for better gut health from ZOE Science & Nutrition — download our FREE gut guide.Follow ZOE on Instagram.Timecodes:01:46 – Quickfire round04:39 – New Year's Resolutions08 :47 – Why is it hard to achieve goals? What role do food companies play?13:04 – Self-identity driven goals rather than result driven20:14 – The challenge ultra-processed foods pose27:30 – How to think about making changes to support New Year's resolutions29:24 – James' 4 laws, make it: obvious, attractive, easy, satisfying 33:57 – Make it obvious: how your environment40:00 – How you social circle and community affects your habits43:50 – 3rd law: make it easy 47:19 – How many times do you need to do something to make it a habit53:13 – 4th law: make it satisfying55:07 – How can we approach healthy food with our children?58:27 – Summary and outroMentioned in today's episode:Atomic Habits by James ClearIs there a nutrition topic you'd like us to cover? Email us at podcast@joinzoe.com, and we'll do our best to cover it. Episode transcripts are available here.