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Spring Training can literally be as easy as fine tuning HOW we do our daily habits. You may not think that small habits we do daily are a direct reflection of our subconscious and how our beliefs can either move us forward, or hold us back. The small things we do daily actually feed our big beliefs about HOW we do ourselves--right down to simple habits like making your bed, and scheduling your time for you. All of these habits can PREDICT whether or not you will be successful in your BIGGER picture view of yourself and your goals. And learn about our exclusive sponsorship with Flat River Infusions! https://www.flatriverinfusion.com/ (Full-Spectrum CBD Oil - 100% Safe and Certified - Flat River Infusions) use the coupon code cufitness and get 20% off your purchase. Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) SHOW WEBSITE & SOCIAL MEDIA LINKS: http://www.cufitness.com/ (www.cufitness.com) Let us know what you think! alison@cufitness.com Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Instagram: @fitstylegal Twitter: @ahkats CBcp3avNF7b0A3Q0XNt3
Fresh back from a magical weekend in Zion and a great time with amazing people. The stoke has been lit and I feel like one lucky dude. Keeping it short and sweet since the Ogden Trail Running Festival is fast approaching and bringing its own little wad of stress. Have a great week and stay healthy! Show Notes: Hope you had a Happy Easter Beer of the Week: Shades of Pale Brewing- Misconception IPA Aric went to Zion Bellingham is a GO Canyons 100k Preview Ogden Trail Running Festival Ask TrailManners This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: Randy Whitelaw- Zion NP near Hop Valley- Weekly WDYFTY Winner
Excited to be heading down to run and hang out in Zion the weekend with some pretty amazing people but much will depend on how the Achilles holds up. My good buddy Gunnar got Skunked and so much more on this weeks podcast. Happy Easter and enjoy the show. Show Notes: Aric Achilles Injury Running down in Zion Beer of the Week- Double IPA- UTOG Brewing Company Gunnar gets "Skunked" Boston Marathon "I thought I was funny" This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: John DeMartin- Harrison Hot Springs, BC- Weekly WDYFTY Winner
Another Golden Ticket race takes place this weekend and the field is STACKED! Who is gonna pull away with a trip to Western States? We also talk beer of the week, Ask TrailManners, Aric heading to Zion and much more. Have a great weekend! Show Notes: Past Episode #139- Coming back from Injury/Surgery Beer of the Week: DogFish Head Brewing- Sea Quench Ale Session Sour Aric heading to Zion Achilles Issues Ogden Trail Running Festival KIDS K Personal race Experience at Zion Ask TrailManners This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: Michael Laymon- Mission Trails Regional Park- Weekly WDYFTY Winner
Injuries are just a part of trail running but what about the road back? This week I sit down with good friends and talented runners- Debbie Farka and Jim Skaggs to talk about their road back from some pretty serious surgeries. Would love to hear your stories as well. Show Notes: Injuries Mental, Physical and Emotional healing The toughest part The "I'm Back" feeling This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
April is here and we are back on track. Today we go over this past weekends race, recap the great conversation we had with Mike McKnight and some serious Ask TrailManners questions. Show Notes: Past Episode #138- Mike McKnight Beer of the week- Lagunitas Hop Stoopid Ale Barkley Marathons Georgia Death Race Ask TrailManners PC: Alex Hill- Deception Pass State Park, WA- Weekly WDYFTY Winner This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
It was a privilege to sit down with Michael McKnight and hear his amazing journey from a broken back to finding his love of running. Mike is humble and strong, inspiring and real- Mike is what this beautiful sport is all about. I hope you enjoy the podcast as much as I did recording it. Thank you Mike and Good Luck at Western States! Show Notes: Antelope Island 100 winner A Broken Back changes things Triple Crown 2017- Best Combine Time- 205:04:18 Western States 100 The Future PC: Scott Rokis Photography This TrailManners Podcast is sponsored by Hemp Daddy's Therapeutics. Hemp Daddy's is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy's is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don't forget to use code TrailCBD for 10% off + Free Shipping.
Josh sits down with Hemp Daddy's Therapeutics co-founder Caleb Simpson. Hemp Daddy's Therapeutics makes CBD or Cannabidiol oil, transdermal cream, and capsules that offer a wide range of both mental and physical health benefits to help with inflammation, depression, anxiety, pain, and a number of other ailments. We're no strangers to Caleb as he was a founder of Bearded Brothers, one of our earliest brand that we worked with so naturally, we had to find out the motivation for stepping away from bearded brothers and jumping into a completely new endeavor. With more and more studies and acknowledgment of the health benefits of CBD we are beyond interested in its effects and development, especially since Simpson's motivation to start this budding business (no pun intended) came from witnessing the pain relieving and anti-inflammatory effects of CBD first hand.
In this episode we do a deep dive into the very confusing world of cannabis and CBD oil. Not getting too technical but practical information to help understand how they work and the best products for use. Cannabis is the family of flowering botanical plants that give us marijuana, modified cannabis sativa for CBD oil and industrial hemp. One is rich in THC and low in CBD and the other has very little THC and higher amounts of CBD. And one has little of either compound. We also explore the effects they have on our Endocannabinoid (ECS) System and What the ECS actually does. What foods contain cannabinoids and how to tell good CBD oil products from bad products.