Podcasts about ultimate life

The end of summer is one of the most underrated opportunities to change your life. Whether you're heading back to school, starting a new job, or simply feeling ready for a fresh chapter, this is your reminder that you don't have to wait until January to become the person you want to be. In today's episode of Hot & Unbothered, I'm sharing my complete life rebrand guide—from redefining your identity and raising your standards to auditing your habits, environment, relationships, and routines. This isn't about becoming someone completely different; it's about becoming more aligned with the version of yourself you've always wanted to be. We'll talk about:

What if you could create a personal roadmap for living a more meaningful, balanced, and fulfilling life? In this inspiring episode of The ‘X' Zone, Rob McConnell welcomes psychologist, executive coach, and author Jennifer Howard to discuss her book, Your Ultimate Life Plan. Dr. Howard shares practical strategies for identifying your core values, clarifying your purpose, and developing a personalized plan for achieving both personal and professional goals. Drawing on psychology, coaching, and years of experience helping individuals create positive change, she explains how intentional planning can help overcome limiting beliefs, build resilience, and foster lasting success. Throughout the conversation, Rob and Dr. Howard explore the importance of self-awareness, mindfulness, emotional well-being, and maintaining a healthy balance between career, relationships, and personal fulfillment. Listeners will discover practical techniques for setting achievable goals, adapting to life's inevitable challenges, and remaining focused on what truly matters. Whether you're seeking greater purpose, improved work-life balance, or a fresh perspective on personal growth, this episode offers valuable insights into creating a life plan that reflects your unique strengths, aspirations, and values.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Elizabeth Jane is a best-selling author, sought-after keynote speaker, artist andrespected thought leader whose work has inspired thousands of people to live withgreater clarity, confidence and emotional freedom. She speaks about her highly popular book, Freeand First - Unlocking Your Ultimate LifeSee omnystudio.com/listener for privacy information.

https://teachhoops.com/ A member call with Teachhoops.com member The Scoreboard Lies: The Ultimate Life Lesson from 27 Years on the Hardwood https://teachhoops.com/ Welcome to the tactical blueprint from this week's TeachHoops.com Member Coaching Call. There is nothing better than stepping into the virtual "Truth Room" with hungry, focused coaches who are looking to eliminate the subtle operational leaks that can derail a program's momentum. On this week's call, we had a packed house ranging from youth program directors to varsity head coaches. The common theme of the night was system efficiency. We didn't spend time sketching out complex, 5-option set plays that look pretty on a whiteboard but fall apart against real pressure. Instead, we spent the hour attacking the precise structural boundaries, practice metrics, and analytical realities that move a basketball program from a state of chaotic survival to a self-policing powerhouse. The Blueprint: You have to completely eliminate "Joystick Coaching" from day one. If your players are running a set play and constantly peeking at the sideline to see what you think, they aren't playing basketball—they are acting in a play. The Tactical Fix: Switch your offensive onboarding from static, 5-on-0 scripts to high Rep Density small-sided games ($SSGs$). Put them in 3-on-3 or 4-on-4 structural shells with tight constraints (e.g., maximum 2 dribbles per touch, or the ball must touch the high-low seam before a shot). This forces them to read the defender's hips and build true, independent Decision IQ under constraint. The Blueprint: Most coaches make the mistake of running their primary shooting blocks at the beginning of practice when everyone is completely fresh. If you want to simulate late-game anxiety and March execution, you have to build Resilience Equity by placing your precision shooting blocks deep in the fatigue phase of your practice script. The Analytical Proof: We use the Effective Field Goal Percentage ($eFG%$) metric to prove the value of shot selection to our players in the film room: Show your players the tape: when they take a rhythm perimeter look after a deep paint touch or a quick extra pass on the scramble, their $eFG%$ sits at an elite level. When they settle for early-clock heaves in the mid-range because they are tired, efficiency plummets. Run your shooting drills under physical exhaust to build unshakeable mechanics. The Blueprint: Cash boxes are an active operational leak. If your program is still relying on a volunteer parent scrambling to make change for a twenty-dollar bill out of an old shoe box, you are creating an immediate crisis at the door. The Modern Standard: Transition your entire entry architecture to digital-first platforms (like GoFan, TicketSpicket, or direct QR entry). Implement a flat-rate Weekend Pass wristband strategy upfront. This maximizes your entryway's Activity Density, completely flattens accounting variance, and ensures parents move through a "zero-second" scanning line so they can get to the bleachers with a calm, supportive mindset. Coach's Note: "A mediocre coach tries to control every single variable from the baseline with a joystick. A championship leader designs the environment, sets an unyielding standard of tolerance, and then empowers their players to take absolute ownership of the floor. Keep grinding, keep sharing your wins in the forum, and let's keep building leaders." Title Ideas: TeachHoops Coaching Call: Building a Self-Policing Program Identity How to Restructure Your Practice Design for Maximum Rep Density The Analytics of Shot Selection: Boosting Your Team's $eFG%$ Primary Keywords: TeachHoops coaching call, basketball coaching masterclass, Coach Collins, high school basketball leadership, building team culture, basketball practice design. Secondary Keywords: Effective Field Goal Percentage analytics, small-sided game constraints, standard of tolerance, digital tournament ticketing, player-led basketball teams, next play speed, zero-second decision IQ. Description Snippet: "Looking to audit your program's operational efficiency before the upcoming season kicks off? In this video, we break down the definitive takeaways from our latest TeachHoops.com member call. Discover how to move your squad from coach-led compliance to a player-led powerhouse. Learn the exact mathematical blueprint to spike your team's $eFG%$, how to structure practice drills to achieve elite activity density, and how to iron out your tournament gate logistics. Stop managing chaos and start dictating your culture." Suggested Tags: #BasketballCoaching #TeachHoops #CoachCollins #CoachingCall #TeamCulture #PracticeDesign #BasketballAnalytics #HighSchoolBasketball Show NotesThe Q&A Vault: High-Impact TakeawaysQ1: "Coach, I'm taking over a program this summer. How do I prevent my players from falling into the 'system trap' where they just run a play mechanically without reading the defense?"Q2: "Our shooting numbers dropped significantly during our late-season stretch last winter. How do we build shooting drills that actually translate when the kids' legs are heavy?"$$eFG% = frac{text{FGM} + (0.5 times text{3PM})}{text{FGA}}$$Q3: "Every weekend tournament we host or travel to, the front gate is an absolute bottleneck. Parents are missing tip-offs and starting the day frustrated. How do we clean up our logistics?"The Operational Reality Check: Compliance vs. OwnershipProgram FeatureThe Level 2 Compliant ProgramThe Level 4 Championship StandardPractice FlowLong coach lectures; kids standing in long linesContinuous Multi-Ball density; chaotic tracksDefensive StandardGuarding grass in a passive, lazy 2-3 shellHigh Hands ball pressure; aggressive matchup fluiditiesGate LogisticsSlow cash boxes; long entryway bottlenecksStreamlined digital ticket scans; instant access passesLocker Room CultureStandard is ignored when the coaching staff leavesLeadership Council actively policing the visionYouTube SEO Strategy Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://teachhoops.com/ If you spend nearly three decades pacing a sideline, sweating out Friday nights, and riding the emotional roller coaster of high school athletics, you learn a lot about basketball. But more importantly, you learn a lot about life. The greatest trap in youth sports—and in modern culture—is the belief that the scoreboard tells the whole truth. We live in a world obsessed with trailing indicators: the final score, the bank account balance, the job title, or the metrics on a screen. But after coaching hundreds of young men through the "muck and grind" of their high school years, the ultimate lesson I've walked away with is this: The scoreboard is a liar. It can crown you a winner when you played selfishly against a weak opponent, and it can brand you a loser when you gave a heroic, flawless effort against a superior force. True success has nothing to do with the numbers on the wall. It is about the unyielding standard you hold yourself to when nobody is watching, and the Resilience Equity you build when life hits you with an unexpected 10-0 run. In basketball, the average possession lasts less than twenty seconds. If a player throws a bad pass or misses a wide-open layup, and they spend the next five seconds hanging their head or kicking the floor, the opponent is already sprinting down the court for an uncontested layup. We call that emotional hang-time. Life operates on the exact same loop. You will experience turnovers. A business venture will stall out, a relationship will fracture, or an unexpected tax bill will land on your kitchen table. The Lesson: You cannot control the whistle that just blew, but you have 100% control over your Next Play Speed. The Execution: Elite performers acknowledge the error, flush the negative emotion instantly, and sprint back into defensive position. The faster your mental reset, the more resilient your life becomes. Everyone wants the glory of the buzzer-beating shot under the lights. But championship habits aren't built during the moments of celebration; they are forged during those quiet, exhausted Tuesday practices in the middle of January when the gym is cold and the energy is flat. We can look at human development through a modified version of our favorite basketball efficiency metric, Effective Field Goal Percentage ($eFG%$). In life, your output is a direct reflection of your daily alignment and habit selection: If your daily efforts are scattered, emotional, or undisciplined, your overall efficiency plummets. But when you commit to Radical Consistency—showing up with a high center of gravity and a Level 4 work ethic every single day—you maximize your probability of a winning outcome over the long haul. When a child is young, or when an employee first starts a job, they operate in a state of compliance. They do what they are told because they want to avoid a sprint or keep their position. They are Coach-Fed. But the final frontier of growth—both on the floor and in your personal life—is transitioning to absolute ownership. You must become Player-Led. The Shift: You stop waiting for a boss, a parent, or a coach to tell you to clean up the workspace, dive for the loose ball, or fix a broken communication stream. The Result: You take ownership of the room. When your inner voice becomes the ultimate enforcer of your standards, you stop merely surviving day-to-day chaos and start dictating the terms of your future. Coach's Note: "Thirty years from now, nobody will remember the exact score of a regional semifinal game on a random Friday night. But the kids who learned how to look a man in the eye during a hard correction, communicate clearly through physical exhaust, and protect their teammates like a shield—those are the human beings who win at life. Carry the bricks daily, hold your standard fiercely, and let the scoreboard take care of itself." Title Ideas: The Scoreboard Lies: The Greatest Life Lesson from 27 Years of Coaching How Basketball Builds Unstoppable Life Resilience Moving Your Life from Coach-Fed to Player-Led Primary Keywords: Life lessons from basketball, high school basketball coaching wisdom, TeachHoops, Coach Collins, building resilient character, athletic leadership principles. Secondary Keywords: Next Play Speed in life, standard of tolerance, radical consistency, building trust capital, energy givers vs energy takers, the truth room, masterclass life strategy. Description Snippet: "After 27 years as a head boys basketball coach, the biggest lessons I've learned have absolutely nothing to do with X's and O's. In this video, we break down why the scoreboard is a liar and how to build a life anchored in radical consistency and elite 'Next Play Speed.' Discover how to eliminate emotional hang-time after mistakes, how to transition your mindset from compliance to total ownership, and why being an 'Energy Giver' is the ultimate competitive advantage in the real world." Suggested Tags: #LifeLessons #TeachHoops #CoachCollins #Resilience #ChampionshipMindset #PersonalGrowth #AthleticLeadership #CharacterDevelopment Show Notes1. Controlling Your "Next Play Speed"2. The Power of Radical Consistency ($eFG%$)$$text{Life Efficiency} = frac{text{Productive Actions} + (0.5 times text{High-Impact Habits})}{text{Total Daily Efforts}}$$The Identity Matrix: The Transactional Persona vs. The Culture CarrierOperational FocusThe Transactional Persona (Level 1)The True Culture Carrier (Level 4)Primary MotivationExternal validation; the trophy; the paycheckInternal alignment; The Standard of ExcellenceResponse to AdversityBlames the officials, the coaches, or the systemSteps into the "Truth Room"; owns the mistakeLocker Room ImpactEnergy Taker; gossips when things get toughEnergy Giver; pulls peers up through the exhaustLong-Term LegacyForgotten when the season endsBuilt a self-policing life of high character3. Move from Compliance to OwnershipYouTube SEO Strategy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the most powerful “life hack” isn't productivity tricks, it's having a clear purpose that guides every decision you make. When your actions align with a deeper reason for being, distractions fade, motivation grows, and even success gets redefined on your own terms. Discovering your purpose can transform how you spend your time, how fulfilled you feel, and even how long and meaningfully you live. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2019/6/5/an-obvious-life-hack-nobody-seems-to Quotes to ponder: "Purpose gives you focus. When you have a single guiding light to follow, everything else lies on the fringe." "Loading your day with meaningful activities that align with your reason for being fills you up with energy, happiness, and satisfaction." "Goals, when not aligned with your purpose, will distract you from doing what's necessary to live a life of meaning." Episode references: Find Your Why - A Practical Guide for Discovering Purpose for You and Your Team: https://www.amazon.com/Find-Your-Why-Practical-Discovering/dp/0143111728 The Purpose Driven Life - What on Earth Am I Here For?: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the most powerful “life hack” isn't productivity tricks, it's having a clear purpose that guides every decision you make. When your actions align with a deeper reason for being, distractions fade, motivation grows, and even success gets redefined on your own terms. Discovering your purpose can transform how you spend your time, how fulfilled you feel, and even how long and meaningfully you live. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2019/6/5/an-obvious-life-hack-nobody-seems-to Quotes to ponder: "Purpose gives you focus. When you have a single guiding light to follow, everything else lies on the fringe." "Loading your day with meaningful activities that align with your reason for being fills you up with energy, happiness, and satisfaction." "Goals, when not aligned with your purpose, will distract you from doing what's necessary to live a life of meaning." Episode references: Find Your Why - A Practical Guide for Discovering Purpose for You and Your Team: https://www.amazon.com/Find-Your-Why-Practical-Discovering/dp/0143111728 The Purpose Driven Life - What on Earth Am I Here For?: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the most powerful “life hack” isn't productivity tricks, it's having a clear purpose that guides every decision you make. When your actions align with a deeper reason for being, distractions fade, motivation grows, and even success gets redefined on your own terms. Discovering your purpose can transform how you spend your time, how fulfilled you feel, and even how long and meaningfully you live. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2019/6/5/an-obvious-life-hack-nobody-seems-to Quotes to ponder: "Purpose gives you focus. When you have a single guiding light to follow, everything else lies on the fringe." "Loading your day with meaningful activities that align with your reason for being fills you up with energy, happiness, and satisfaction." "Goals, when not aligned with your purpose, will distract you from doing what's necessary to live a life of meaning." Episode references: Find Your Why - A Practical Guide for Discovering Purpose for You and Your Team: https://www.amazon.com/Find-Your-Why-Practical-Discovering/dp/0143111728 The Purpose Driven Life - What on Earth Am I Here For?: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Matt King shares his journey from a Midwest kid to the CEO of GoBundance, emphasizing the importance of accountability, personal growth, and community service. He discusses his upcoming challenge of riding his bike 2,000 miles from Mexico to Canada to raise funds for overlooked communities, highlighting the significance of service and connection in making a difference. Matt's insights on goal-setting, the power of vulnerability, and the impact of surrounding oneself with the right people provide valuable takeaways for listeners.  Chapters: 00:01:05 - The Importance of Service in Knowledge 00:02:12 - Meet Matt King: Background and Journey 00:05:41 - The Concept of the Ride: Challenging the Status Quo 00:10:39 - The Mission: Riding from Mexico to Canada 00:18:18 - Finding and Helping Overlooked Communities 00:26:44 - Life Hacks: The Power of Service and Relationships Connect with Matt:  https://www.instagram.com/mattking.atx  https://gobundance.com/theride  Learn More About Accountable Equity:   Visit Us: http://www.accountableequity.com/   Access eBook: https://accountableequity.com/case-study/#register  Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger.LinkedinFacebookInstagramApple PodcastSpotify

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Today on Too Opinionated, we're joined by Haitian-American actor, writer, director, and producer Béchir Sylvain, currently appearing as Sanford in Marvel's highly anticipated series Wonder Man. In Wonder Man, small-time actor Simon Williams struggles to balance his personal life while hiding his superpowers — and Béchir's role as Sanford adds depth to the world surrounding one of Marvel's most unique characters. We talk behind-the-scenes stories, working within the Marvel universe, and what it takes to step into a project of this scale. Beyond Marvel, Béchir is known for: "Glock" on Starz's BMF Season 3 "Roman" on BET+ hit series Diarra From Detroit "AJ" on TBS's Claws His impressive television resume also includes: Better Call Saul, Chicago PD, This Is Us, Black-ish, Grace and Frankie, SWAT, Blindspotting, Black Summer, The Mick, Fuller House, and more. A lifetime member of The Actors Studio, Béchir studied drama at SMU and created the award-winning web series Make It Happen. His film credits include Haitian Wedding, The Ultimate Life, Holiday Hideaway, A Stone Cold Christmas, and Life After Beth. This episode dives into:

Béchir Sylvain Interview | The Brett Allan Show | Wonder Man and Jurassic World: Rebirth and more. WATCH HERE https://www.youtube.com/watch?v=R1oKqD26FX0&t=113s Béchir is a quadruple-threat actor, writer, director, and producer. His television credits include roles on This Is Us, Better Call Saul, Black-ish, Grace and Frankie, Claws, Black Summer, Fuller House, and The Mick. Additionally, he was supporting lead in the Hallmark drama The Ultimate Life and had a supporting role in the Aubrey Plaza-headlined horror comedy film, Life After Beth. Instagram: Béchir Sylvain (@bechirsylvain) • Instagram photos and videos Béchir Sylvain (@BechirSylvain) / X Learn more about your ad choices. Visit megaphone.fm/adchoices

Béchir Sylvain Béchir Sylvain is a multi-hyphenate Haitian-American actor, writer, director, and producer. He plays Sanford on the hit Marvel show Wonder Man, Leclerc in Jurassic World: Rebirth, "Glock" on Starz hit series, BMF season 3 and "Roman" on BET+ new hit comedy mystery series, Diarra From Detroit. He also played "AJ" on the TBS show Claws. Béchir is a lifetime member of The Actors Studio, Bechir studied drama at Southern Methodist University and was the creator of the award winning web series Make it happen. Bechir has performed at Arizona Theater Company, Gablestage, American Stage, Summer Shorts, Ground Up & Rising, Gorilla Theater and Theater 68 where he earned a Best Ensemble NAACP Theater Award win for his performance as Malcolm X in the play "The Meeting." Bechir also received the best actor Obie award in the theatrical production of The Royale by Marco Ramirez as the lead playing Jay "The Sport" Jackson. His television credits also include guest starring on Blindspotting (Starz), Black Summer (Netflix) Swat (CBS), Rookies:Feds (ABC) This is us, (NBC) Chicago, PD (NBC), Better Call Saul (AMC),Black-ish (ABC) Grace and Frankie (Netflix), Fuller House (Netflix) and The Mick (FOX). He was supporting lead in Haitian wedding and the Hallmark drama The Ultimate Life and a had supporting role in Holiday Hideaway, A stone cold Christmas, American Zeotrope's Life After Beth. Fluent in French and Haitian Creole, Bechir has appeared in numerous national and regional commercials. He was the inaugural grand prize winner of the ABC Discovers showcase and has won Best Actor at American Black Film Festival. Screen Heat Miami Screen Heat Miami (SHM) is hosted by veteran Miami based producers Kevin Sharpley and JL Martinez and covers the latest trends in the film, tv, and entertainment industry, including interviews with global and local industry leaders, all told from a "Miami" point of view.

One day can change everything.If today feels like your turning point, explore the self-discipline playbook here:

What if hitting rock bottom wasn't the end, but the exact moment life cracks open to reveal your true power?   In this episode of Sharkpreneur, Seth Greene interviews Kellan Fluckiger, High-Performance Life Coach, who shares how a harrowing “divine intervention,” sobriety, and a second chance at love rewired his future. Drawing from his books, near-death experience, and 18 years of deep personal work, Kellan lays out a no-nonsense pathway to purpose, prosperity, and joy. He also tackles the future of coaching in the age of AI and why becoming the product of your message is the only durable strategy.   Key Takeaways: → The 18-hour turning point that ended addiction cold-turkey. → Why “head in the sand, ante is high, work is hard” stops change. → The WIPOS framework: Worth, Identity, Possibility, Ownership, Sovereignty. → How to define your “Ultimate Life” without outsourcing your truth. → The single most powerful asset: your story of becoming.   Coming through decades of depression, addictions, life-threatening illness, and a near-death experience, Kellan Fluckiger has become the ultimate catalyst to help motivated people melt barriers, move mountains, and mobilize superpowers to achieve their true desires. As a Best life coach in LA and keynote speaker, Kellan's masterful approach helps people get past old stories, change beliefs, and create a life context to reach even goals that seemed impossible.   Connect With Kellan Fluckiger: Website: https://www.kellanfluckiger.com/ Instagram: https://www.instagram.com/kellan.fluckiger/ X: https://x.com/KellanFluckiger Facebook: https://www.facebook.com/kellan.fluckiger3 LinkedIn: linkedin.com/in/kellanfluckiger Learn more about your ad choices. Visit megaphone.fm/adchoices

What if hitting rock bottom wasn't the end, but the exact moment life cracks open to reveal your true power?   In this episode of Sharkpreneur, Seth Greene interviews Kellan Fluckiger, High-Performance Life Coach, who shares how a harrowing “divine intervention,” sobriety, and a second chance at love rewired his future. Drawing from his books, near-death experience, and 18 years of deep personal work, Kellan lays out a no-nonsense pathway to purpose, prosperity, and joy. He also tackles the future of coaching in the age of AI and why becoming the product of your message is the only durable strategy.   Key Takeaways: → The 18-hour turning point that ended addiction cold-turkey. → Why “head in the sand, ante is high, work is hard” stops change. → The WIPOS framework: Worth, Identity, Possibility, Ownership, Sovereignty. → How to define your “Ultimate Life” without outsourcing your truth. → The single most powerful asset: your story of becoming.   Coming through decades of depression, addictions, life-threatening illness, and a near-death experience, Kellan Fluckiger has become the ultimate catalyst to help motivated people melt barriers, move mountains, and mobilize superpowers to achieve their true desires. As a Best life coach in LA and keynote speaker, Kellan's masterful approach helps people get past old stories, change beliefs, and create a life context to reach even goals that seemed impossible.   Connect With Kellan Fluckiger: Website: https://www.kellanfluckiger.com/ Instagram: https://www.instagram.com/kellan.fluckiger/ X: https://x.com/KellanFluckiger Facebook: https://www.facebook.com/kellan.fluckiger3 LinkedIn: linkedin.com/in/kellanfluckiger Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Ritter—a former lawyer turned Hollywood multi-hyphenate who's fast becoming the definitive voice of the modern friendship movement. Matt is the creator, writer, producer, and star of The Buddy System, a hilarious and heartfelt Audible Original which has just launched. The special blends personal storytelling with cutting-edge research on social fitness—challenging the idea that friendship is a luxury and making the case that it's actually the most important wellness tool we have. He's also co-host of Man of the Year, the #1 podcast on male friendship, and the founder of Friendship Productions, a creative studio developing original content across film, TV, audio, and social—cantered around the theme of connection in an age of isolation. As a storyteller and performer, Matt is taking centre stage in a new wave of character-driven, friendship-forward content. His current projects include: The Maccabees: A "Remember the Titans meets Moneyball" sports drama, produced by Mayim Bialik Breached: A dark comedy about friendship and betrayal, starring Anna Faris and Tiffany Haddish Doll Wars: A satirical script that landed on the Hollywood Black List A docu-comedy series based on The Buddy System, in which Matt stars and executive produces Matt has previously produced hit unscripted series like Duck Dynasty, Fat N' Furious, Tasteless, and Chained to My Ex, and has been featured on The Today Show, Netflix Is a Joke, NPR, The New York Times, and more. He also recently interviewed the U.S. Surgeon General and is slated to give his first TED Talk in 2026: "Friendship Is the Original Life Hack." We chat about leaving law, being the friendship guy and inspiring others, Fat N' Furious, Man of the Year awards & podcasts, The Buddy system, lying his way into Hollywood + plenty more! Check Matt out on: Instagram: https://www.instagram.com/mattritter1 The Buddy System (Audible): https://www.audible.com/pd/The-Buddy-System-Audiobook/B0FSTJLYS4?srsltid=AfmBOorpIhIlEUK2AQ21s_OePo8aSdOVAujuhqth8C9OLKoJZbw0kBhB 7 day Friendship Challenge: https://www.thefriendshipguy.com/seven-day-challenge Man of the year podcast - check it out on all the podcast apps Tour dates/ tickets:  Contact: matt@thefriendshipguy.com ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan

Steve Gamlin was this week's guest on Success Profiles Radio. As a keynote speaker and visualization coach, he helps frustrated entrepreneurs stop ‘hustling and grinding' to find purpose in their lives though his proprietary Ultimate Life Vision program. We discussed why people are addicted to the hustle and grind culture, why people wait until January 1st to set their goals for the year, why people don't reach their goals, and feeling “worthy” of achieving what we want. In addition, we discussed navigating through imposter syndrome, using vision boards to help us in the grieving process, knowing when it's a good idea to rebrand what you're doing, and the biggest misconceptions people have about vision boards. Finally, we discussed creating your ultimate life vision, how he started his speaking career, how he finds speaking gigs, his reasons for attending events, and how he meets people in a way that makes him memorable. You can listen and subscribe to the show on Apple Podcasts/iTunes, Spotify, Audible, iHeart Radio, and at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts

In this week's Monday Moment, Michael Chernow opens up about his 21-year journey of sobriety, and how recovery became the ultimate tool for life optimization, clarity, and purpose.Speaking directly to anyone struggling with alcohol, marijuana, or substance addiction, Michael shares a message of hope and transformation: change is possible, and you are capable of so much more than you think.Through faith, discipline, and a commitment to daily growth, he's discovered that sobriety isn't about giving something up — it's about gaining everything.If you're on your own path of recovery, or know someone who needs to hear this, this short episode will remind you that the comeback is always stronger than the setback.If this story inspired you, share it with someone who needs hope today.Leave a 5-star review to help us keep sharing these powerful conversations.Subscribe for weekly episodes that feed the mind, body, and soul.Follow Michael Chernow:Instagram → https://www.instagram.com/michaelchernowKreatures of Habit → https://kreaturesofhabit.com/ #sobriety #addictionrecovery #michaelchernow #Kreaturesofhabit #motivation #faith #discipline #mindset #mondaymotivation00:00 Introduction: The Power of Sobriety05:30 Life Beyond Addiction07:05 A Message of Hope and Support

Leo Fong was a true Renaissance man — a martial arts Grand Master, filmmaker, and Methodist minister who turned life's challenges into fuel for creativity. Born in 1930s Arkansas, Leo faced racial discrimination early, leading him to boxing and later martial arts as a way to build confidence and strength. His journey took him from judo dojos and kung fu studios in San Francisco to becoming a close friend and sparring partner of Bruce Lee. Their friendship shaped his lifelong philosophy that “the ultimate is inside of you,” inspiring Leo to develop his own fighting style that fused boxing precision with kung fu adaptability. His passion for martial arts soon crossed into cinema when a producer invited him to star in Murder in the Orient, launching a decades-long career in independent action filmmaking.From Kill Point and Low Blow to Blood Street, Leo not only acted but also wrote and produced his films, often on shoestring budgets and with his own hands-on ingenuity. He directed scenes using hamburger meat-filled props, bought junkyard cars for $125, and learned filmmaking by doing — one movie at a time. His films, though low-budget, carried immense heart and authenticity, earning cult followings and international success. Beyond the punches and kicks, Leo's story is about humility, integrity, and community — lessons he carried from the dojo to the film set. As he said near the end of his career, “We're all family in the martial arts. Better to make friends than enemies — and always have fun while you're at it.”Become a supporter of this podcast: https://www.spreaker.com/podcast/indie-film-hustle-a-filmmaking-podcast--2664729/support.

For the Video Episode with CC - Watch For Free at Patreon.com/TheAwakeSpaceI'm super excited to offer short daily episodes to help you understand how to use your astrology and understand how to be a conscious creator to live your life on purpose.I also give a little run down on the astrology of November at the end.Patrons you'll get your 1 hour episode later in the week and the What's in the Headlines is coming up later today Monday Nov 3, 2025.SummarySummaryIn this episode, Laurie Rivers explores the significance of astrology in understanding personal and societal dynamics. She emphasizes the importance of using astrology as a tool for self-awareness and growth, rather than as a means of labeling or confining oneself. The conversation delves into misconceptions about astrology, the role of consciousness in decision-making, and predictions for the month of November, highlighting the potential impacts on personal and global scales.Chapters00:00 Astrology Deconstructed: Consciousness Expresses in a Spectrum11:59 One Planet - A Spectrum Of Expression14:35 Patron Shoutouts & Patreon Updates17:01 How To Know Where You're At Consciously22:40 Preparing for November's Challenges28:47 Astrological Events and Their Impacts31:35 Navigating Economic and Weather Predictions

The single most important decision you'll ever make isn't about your career, money, or house, it's about who you choose as your partner. In this solo coaching episode, Kelly Siegel gets real about toxic relationships, healthy partnerships, and why the right person can multiply your peace, purpose, and profits. With raw honesty, Kelly shares his own painful experiences with chaos at home and how finding alignment in love completely transformed his life and business. If you're tired of settling for dysfunction, this episode will give you the steps, red flags, and daily habits to build a partnership that fuels your mission instead of draining it. What You'll Learn in This Episode:

Looking for a practical life hack to simplify your daily routines? In this episode, Peter Von Panda explores motion-sensing LED light bulbs and how they can transform spaces like closets, basements, and attics. These innovative bulbs automatically light up when they detect motion, saving time, energy, and effort. Learn about their installation, functionality, and why they might be the easiest upgrade to make your life more efficient. Tune in to find out if this affordable solution is the perfect addition to your home! Get it here... https://geni.us/NLq2 ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

Following on from the release of ‘Side A' of Player 1 vs The World's StrangeCast podcast is BACK and it is time for Adnan Riaz and Adam Evalt to take the huge deep dive into the major news that Amazon MGM Studios has picked up the Life Is Strange TV show!

This isn't about burning your life down or joining the “5am hustle” club. It's about quietly, intentionally, rebranding your life into something you can actually live in. In this episode, I'm sharing my step-by-step glow-up process: from visualizing your dream life, decluttering the old version of you, branding your vision with three defining words, refreshing your look, and strengthening your mind — to making small, gentle shifts that stick. This is about long-term elegance, not short-term burnout._If this episode hit home, I'd love for you to stick around.

You don't need a new planner. You need a new paradigm.In this 1000th milestone episode, Kellan Fluckiger pulls no punches and lays out the ultimate morning strategy to reclaim your sovereignty, ignite your purpose, and create miracles on demand.No more checking boxes. No more giving your power to distractions.You'll learn how to:Anchor your day in divine fire.Use your voice to destroy doubt.Reclaim your WIPOS: Worth, Identity, Possibility, Ownership, Sovereignty.And stop handing your day over to chaos.This isn't hype. This is the system that helped Kellan go from addiction and depression to international impact.

2 Kings 4 // Justin White

What does it really mean to live a full life? In our Ultimate series, we're talking about how to live with purpose—beyond just school, job, marriage, and retirement. Through the story of a woman Elisha meets, we'll see that the full life Jesus promises often requires risk, patience, and surrender. If you're longing for more, tune into this message.

You were born powerful. So why do you still feel stuck?In this solo episode of Your Ultimate Life, Kellan Fluckiger pulls back the curtain on what really keeps people stuck in mediocrity, stress, and self-doubt. It's not your circumstances. It's not even the people around you. It's your choices—and the stories you tell about them.You'll discover:The hidden impact of perfectionism, resentment, and victim energy.How to break the cycle of helplessness and reclaim agency.A daily creation ritual to stay in your power.The “Twas I, 'Tis Not I” principle for owning your past without being defined by it.Make one unapologetic, game-changing decision today—and watch your entire life shift.

In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00  Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58  All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11  Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18  Okay, right. Stephanie O'Dea 2:20  I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28  Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38  Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09  Oh yeah. Stephanie O'Dea 3:09  Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03  I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07  No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17  Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26  I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42  Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46  Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02  I've heard of you. You are Google-able.Stephanie O'Dea 7:07  Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41  I see you. You are seen.Stephanie O'Dea 8:44  Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40  I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52  Gold stars, Lesley, gold stars. Lesley Logan 9:53  I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27  No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29  You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15  So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55  You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49  Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48  During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57  Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33  Right, right. Stephanie O'Dea 18:34  But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33  Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47  Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19  No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23  Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50  Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35  Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26  Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53  Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26  I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22  Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01  Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24  I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41  You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06  Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09  I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18  If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23  They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38  All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44  So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02  Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40  So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19  So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00  Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20  I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49  Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11  Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

True love inspires true obedience. Jesus wasn't obedient to the will of the father because it was his obligation or duty. He was obedient because he truly loved the Father. It's not possible to live in willing disobedience and simultaneously love the father with everything we've got. How can we live more like Jesus and choose loving obedience? The Father's kindness leads us to repentance and his invitation isn't expired if you've got breath in your lungs and a beating heart!

Running isn't just for fitness, it's a low-key life hack that can make your life so much better! Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

What if the real reason you're stuck, bitter, or anxious… isn't your past, your habits, or your trauma—but the absence of love?In this soul-rattling episode, Kellan Fluckiger reveals the raw truth about why most people stay stuck—even while chasing healing—and how you can access divine love to create real miracles… on demand.He shares a powerful micro-ritual to instantly shift your state, live in sovereignty, and embody love—even in the face of chaos, trauma, or rage. If you're ready to stop reacting, start creating, and finally live as love, this episode will change your life.KEY TAKEAWAYS:Love is not passive—it's a creative act that fuels all growth, prosperity, and joy.“Learned helplessness,” “addiction to mediocrity,” and “victim mindset” are the unholy trinity that keep people stuck.“Fierce life ownership” is choosing to own your emotions, energy, and outcomes—without exception.You can transmute any pain into power using love and a micro-ritual (Notice + Choose + Breathe + Offer).The Triple Helix of Purpose: Your skills, gifts, and life experience form your sacred mission.The miracle isn't the event—it's your choice to show up as love, especially when it's hard.DREAM BUILD WRITE IT CHALLENGE

Are you tired of the hype around living your dream life? It's time for the truth. In this solo episode of Your Ultimate Life, Kellan Fluckiger lays out exactly why most people struggle to create the life they really want—and how YOU can break through, starting today.Kellan dives deep into the Law of the Architect, revealing the tools, mindset, and daily habits required to build a life filled with purpose, prosperity, and joy.

Are you stuck between dreams and action? In this electrifying episode, Kellan Fluckiger reveals why waking up at 2:30 AM might just be your ultimate life hack. Forget the myths, break through the fake hype, and discover the raw truth behind living a life of purpose, prosperity, and joy.

Let me tell you something you already know: You can't out-hack self-discipline. We've become obsessed with human optimization, short-cuts, magic pills (or injections), and secret knowledge. Well, in today's episode, George G shares a friendly reminder that all of those things are BS, and how to truly get what you want! Get your copy of The Purpose Book here: https://amzn.to/47Y2u98  Get our monthly updates here: https://george-grombacher.aweb.page/ Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

Isn't it funny how chaos probably teaches us the most valuable life lessons? Lask week Gary and I finally took the plunge and decided to revamp our bedroom, to make way for baby #2. I had a vision. I felt that vision. I knew it would become my reality... Yet still theres a wobble in the chaos. Panic about the size of the room. Freaking out about limited storage. The amount of cleaning involved. Overwhelm trying to pick furniture. And while I sat on my empty, very dusty, bedroom floor, I had a realization. The universe just casually handing me a profound life lesson about faith, certainty and the power of an emotionally infused vision. So dive into this episode to find out what I learned and how it will absolutely apply to you! GET ON THE WAITLIST FOR "THE FEEL IT FIRST EXPERIENCE" - STARTS JUNE 2ND '25 BOOK A 1:1 BREATHWORK SESSION(S) WITH ME FIND ME ON INSTA

About Guest: Andrea Fung is an ex-lawyer turned Transformation Coach. During her years in practice she encountered anxiety and burnout, strained personal relationships, and a lack of purpose and fulfillment. She followed her souls calling for something more - following joy - and curated a life helping clients reconnect with joy, abundance and purpose.Connect with Guest: Website: www.andreafung.comFacebook: https://www.facebook.com/Andi.FWLInstagram: www.instagram.com/theandreafungLinkedIn: www.linkedin.com/in/andreafungwlFree Resource: https://bit.ly/4hJxUVbConnect with Host Brenda Staat-Tomlinson: Ready to Transform Your Mess into Meaning? Let's Have a ConversationLearn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwFollow me on Insight Timer Mentioned in this episode:Within

E393 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Peter Kristiansen; in the last thirty years, he has worked as a doctor, personal advisor, and conflict resolution mediator. Through his work, he realized that our Performance and Perfection Obsessed Culture is the most pervasive-yet often hidden—villain in our lives. He wrote The Ultimate Life Skill to help people break free from the existing paradigm and shift towards a new one, allowing them to experience a more fulfilling life. TheUltimateLifeSkill.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/  Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Peter Christiansen, a chiropractor from Denmark, discussed his journey from treating physical pain to exploring the emotional and thought processes that affect people's lives. He realized that people often seek happiness through external means, but true fulfillment comes from within. Dr. Peter discovered that the brain plays a significant role in controlling our actions and emotions, often resorting to unhealthy coping mechanisms like alcohol, sugar, or smoking. He emphasized the importance of becoming aware of these habits and learning to tolerate the emotional discomfort they cause to make wise choices and lead a more authentic life. This realization led him to write his book, "The Ultimate Life Skills," which aims to help people understand and overcome their emotional struggles. They discussed the role of emotions and the nervous system in shaping human behavior. People often struggle with intense emotions and resort to coping mechanisms such as alcohol, drugs, or excessive work to avoid them. Emphasized the importance of learning to tolerate and manage emotions, which can lead to a more authentic and honest life. They discussed the concept of self-control and forgiveness, emphasizing that people are not in control of their actions due to various factors such as addiction or bad habits. He suggested that instead of punishing oneself, one should focus on gaining control over their actions. Peter also shared his personal experience with sugar addiction and how he learned to tolerate cravings to make better choices. Dr. Peter discusses the importance of understanding and working with the body's natural responses to triggers and emotions. He suggests that instead of controlling external factors, we should focus on quieting down and being present with our bodily sensations. By tolerating and observing uncomfortable emotions, the body can naturally process and release them. This approach allows for more precise decision-making, as emotional reactions influence the brain's higher functions less. The doctor confirms this interpretation, adding that being more conscious of bodily responses can lead to better information processing and wiser choices. He suggested that all humans are traumatized due to their upbringing and the constant observation of others' emotions and actions. He emphasized that the source of unwise acting is often a misinterpretation of bodily sensations. Dr. Peter discussed the concept of willpower and its relationship with the body's response to perceived danger. He explained that the body's nervous system reacts to perceived danger, cutting off the brain's rational part and leading to impulsive behavior, and suggested that this process involves noticing when one is out of control, being aware of it, and then having the willpower to make the right choices. Emphasized the need to stop and notice when engaging in unwanted behaviors and to pause for as long as desired before resuming the original action. He shared his personal experience of overcoming addiction and stress through this method and highlighted the benefits of a more conscious and present life. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

Your dream life isn't built on hope—it's built on method, mastery, and action. In this episode, Kellan Fluckiger breaks down the real process of transformation and what it takes to move from wishing to achieving.Have you ever felt stuck, wondering why things aren't working despite all your effort? The truth is, success isn't magic—it's about using the right tools, frameworks, and mindset to create the reality you want.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2846: Alacias Enger redefines budgeting as a partnership between the mind and inner-self, emphasizing its role as a creative tool for life design. Through intentional planning, automation, and aligning spending with personal values, she demonstrates how budgeting can be a source of joy, identity, and fulfillment. Read along with the original article(s) here: http://www.mysensewithcents.com/2021/06/the-budget-ultimate-life-design-tool.html Quotes to ponder: "A budget isn't supposed to be a restriction. It should be a place where your mind and inner-self conspire to design the best life possible." "Who am I outside of this goal? Outside of my job? How is my money supporting me in developing my life in the direction of the things I value?" "Designing your life should be one of the components of a healthy budget." Episode references: You Need a Budget (YNAB): https://www.oldpodcast.com/track The Total Money Makeover: https://www.amazon.com/Total-Money-Makeover-Dave-Ramsey/dp/1595555277 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Capital Hacking," Josh McCallen and John Edwin introduce a discussion on the profound impact of marriage and family dynamics on success.  They delve into the concept of "marrying well" as a significant life hack, inspired by insights from Cody Sanchez. They share personal experiences, emphasizing the importance of nurturing relationships and being role models for their children. The episode underscores the crucial role of strong marital relationships in personal and professional fulfillment.Ultimate Show Notes: [00:00:38] Discussion on Marrying Well [00:02:29] Insights on Fatherhood [00:03:24] Reflections on Family Dynamics [00:05:23] Aaron Hale's Inspirational Story [00:07:19] Importance of Courting SpousesGET YOUR PASS NOW for an unforgettable day at Experience Learn & Grow 2024: https://accountableequity.com/learngrow/Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify

I'm excited to share with you the second principle of sanity and victory—a concept that can help you feel more free from anxiety, stress, and worrying about what others think. These principles are designed to bring you a sense of peace while empowering you to create the life you want, which is the ultimate victory. In this episode, we dive into the power of surrender. What does it mean to surrender, and how can it become the ultimate life skill for you? I'll explain the meaning behind this principle and how it helps you flow with life, free yourself from unnecessary suffering, and stay calm, even in challenging circumstances. I'll also show you how to avoid the trap of thinking you need everything to go a certain way to feel okay, and how to let go of that need for control. If you're looking to feel less weighed down by life's demands and more empowered, this episode is for you. So, let's explore how surrender can bring you more freedom and joy, and set you up for victory. --------------------------------------------------------------- As a reminder, sanity, in this context, refers to a sense of peace and the ability to flow with life without sabotaging your well-being. Victory, on the other hand, is about breaking through challenges and becoming who you are truly meant to be. These principles are here to guide you towards both. Principle #2: Surrender Is the Ultimate Life Skill "Surrender to the divine flow is the ultimate life skill. Not my will, but thy will. I remember the fundamental error that I need something out there to be exactly a certain way in order to feel okay in here. Peace is available right now. I'm okay either way. All I need is within me now. I accept the current painting as it is and calmly walk into an entirely different room." Unpacking the Principle Surrender vs. Giving Up: When we hear the word "surrender," it's common to associate it with defeat. However, true surrender means submitting to a greater force, allowing life to unfold without forcing our will upon it. It's about trusting the process and recognizing that we don't always need to control every aspect of our lives. The Divine Flow: This principle encourages you to connect with the divine flow—whether that's a spiritual belief, the universe, or simply the natural progression of life. Understanding that life is happening for you, not to you, can alleviate the burden of needing everything to go your way. Accepting Reality: One of the biggest challenges we face is the belief that we need certain outcomes to feel okay. This fundamental error leads to suffering. We often say, “If only this person liked me,” or “If only I had that job,” then I would be happy. This attachment to specific outcomes traps us in a cycle of anxiety. Finding Peace Now: The statement "peace is available right now" reminds us that we can find calm within ourselves regardless of external circumstances. By shifting our focus inward and acknowledging that our worth does not depend on external validation, we can cultivate a sense of peace. Accepting the Current Painting: Imagine your life as a gallery filled with paintings representing different aspects of your existence. Instead of fixating on the ones you dislike, accept them as they are and choose to explore other rooms in your gallery. This metaphor illustrates the importance of recognizing your current circumstances without being bogged down by them. Applying the Principle in Your Life Now that we've unpacked this principle, let's explore how you can integrate it into your daily routine. Time for Action: Embrace Surrender Your action step today is to practice surrender. Here's how you can do this: Reflect on Your Attachments: Identify areas in your life where you feel anxious or stressed. Ask yourself what specific outcomes you're attached to and how they affect your emotional state. Practice Acceptance: Take a moment to sit quietly and breathe deeply. Repeat the mantra, “I am okay either way.” Feel the weight of your attachments lifting as you accept your current circumstances. Engage with the Present: Each day, find a small moment to consciously surrender. This could be letting go of a minor annoyance or frustration. Notice how this shift affects your overall mood and well-being. Utilize Guided Resources: Consider listening to the guided audio exercises mentioned in previous episodes. These resources can help reinforce your practice of surrender and acceptance. As we conclude this episode, remember that surrendering to the divine flow doesn't mean giving up on your goals. It means embracing the journey and allowing life to unfold as it should. By practicing this principle, you can cultivate a deeper sense of peace and freedom, empowering you to navigate life with grace and confidence.Join me next time as we continue our exploration of the Eight Principles of Sanity and Victory. Until then, may you have the courage to surrender and embrace the flow of life, knowing that all you need is within you now. Thank you for being here!

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More **Request Tickets & See Testimonials At: www.ThrivetimeShow.com**Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/