Podcasts about Pot

Perimenopause is basically reverse puberty, and it can run 10 to 15 years before you are on the other side of it. Yep! Lesley and Brad recap the conversation with Dr. Amy Loden, covering what your bloodwork leaves out and why giving birth works like a stress test that reveals the health issues that were already there before you got pregnant. They also spotlight AFSP for Suicide Prevention Awareness Month.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why women need to pay attention to their bodies during perimenopause.What "you're within range" bloodwork actually leaves out about your health.How pregnancy acts as a stress test that unmasks chronic health conditions.Why frequent hot flashes may signal a higher risk for heart disease.Updated hormone research helps you make decisions without outdated fears.Episode References/Links:upLift Teacher Training Waitlist - https://xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me/tourOPC Flashcards - opc.me/flashcardsOPC Posters - https://opc.me/postersCambodia Retreat Waitlist - crowsnestretreats.comPilates on Tour - https://xxll.co/potAmerican Foundation for Suicide Prevention – afsp.orgCharity Navigator – charitynavigator.orgCharityWatch – charitywatch.orgThe Jed Foundation – jedfoundation.org988 Suicide & Crisis Lifeline – 988lifeline.orgSubmit your wins or questions – beitpod.com/questionsVitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookWomen's Health Initiative - https://www.whi.orgSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  What better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Lesley Logan 0:08  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:51  Take it away.Lesley Logan 0:52  Welcome back to the "Be It Till You See" interview recap, where my co-host in life, Brad, and I are going to dig into the informed convo I had with Dr. Amy Logan Tiffany in our last episode. If you haven't yet listened to the interview, you missed on some good fucking stuff. Oh my god, I felt like my jaw was on the floor a couple of times. It was so good. But listen to this, then go listen to that. And spoiler alert: I already interviewed her for the second one. Yeah, I just did it yesterday.Brad Crowell 1:16  Wow, awesome!Lesley Logan 1:17  Because I was just, oh great, you're back, and it was really, really. It's a really nuanced conversation. I'll explain more later. But today, Brad's going to tell us what today is.Brad Crowell 1:26  Yeah, today's September 3rd 2026, and it is Merchant Navy Day. What is a merchant navy? You ask. Let's start with what it's not. The regular navy is a branch of the countries of a country's military responsible for national defense and maritime security. In contrast, a merchant navy or the merchant navy is a civilian commercial fleet that transports cargo and passengers globally to support international trade. So effectively, they work for a company that moves products around the world.Lesley Logan 1:53  You could be a merchant navy person and work for multiple different companies.Brad Crowell 1:57  That's right. So it has nothing to do with military. It has everything to do with being a ship pilot on a cargo ship, or even a deckhand, or whatever. If you're working in the ports, I'm not sure if you're on ports, if you're part of the merchant navy, but if you're on the boats that are driving around the world, you're.Lesley Logan 2:12  Like part of the merchant corporate.Brad Crowell 2:17  Sure. Not a pirate. Lesley Logan 2:19  Good, but a pirate.Brad Crowell 2:20  Pirates are real, so yeah, they're definitely not pirates. Okay, yeah, but the merchant navy actually would fight pirates. They're.Lesley Logan 2:26  Like a consumer sailor.Brad Crowell 2:28  Yes, yeah, it's like a, yes, that's right, a commercial sailor.Lesley Logan 2:32  Commercial sailor.Brad Crowell 2:33  Yes.Lesley Logan 2:34  Yeah.Brad Crowell 2:34  Yeah. But it's probably not sailing a boat so much as it is sailing a vessel. Lesley Logan 2:38  Vessel, yeah.Brad Crowell 2:39  Anyway, so Merchant Navy Day sails into view every September 3. Cute, a dedicated time to honor the invaluable contributions of merchant seafarers worldwide. These brave men and women ensure the flow of goods, fuel, and food that powers our daily lives and economies. Take a moment to learn about their sacrifices, support maritime welfare charities, and recognize their often unseen work.Lesley Logan 3:00  I couldn't imagine they're probably on these boats for months at a time.Brad Crowell 3:04  Oh, months.Lesley Logan 3:04  Months.Brad Crowell 3:05  Months. I mean.Lesley Logan 3:06  Months on one plate, and then have to come back. They might not ever see their family.Brad Crowell 3:09  Yes, yeah. So it's absolutely the case. And for example, when I used to work in skin and hair care, we used to manufacture the, the glass was actually manufactured in Korea, and so I would have to organize the factory to take it to the port, and then the port would put it on a, it would be in pallets, and then the pallets would get loaded into a container, those 40-foot containers, and then the container would go on this massive cargo ship, and then it would drive across the ocean. It'sLesley Logan 3:41  Like the size of cruise ships, but just for products.Brad Crowell 3:43  Yeah, and then one year there was a strike for the union workers at the port in Long Beach, and I remember our cargo ship got stuck in a line. Lesley, there was a line of 50 cargo ships.Lesley Logan 3:58  Do you remember? Because during the pandemic, it's even happened. I feel like our friend Joe Lilly had to send a ship out to a ship to get his stuff. It was a whole thing because there's, what the fuck? We got to get these products off the ship.Brad Crowell 4:09  Yeah, and that's very dangerous to do that stuff, you know, on the open water like that because there's just complicated.Lesley Logan 4:14  Yeah, so pirates.Brad Crowell 4:15  Well, not. I mean, when you have 50 boats in a row, there's unlikely that there's going to be pirates because there's also going to be the navy, the military, oh, the military navy, yeah, will be out making sure that everything is safe. But still, regardless, yeah, I mean, so they had to sail across the ocean, and then they turn around and they have to go back. But the company that they work for, they might be in a whole other country. It's like an airline pilot.Lesley Logan 4:37  Yeah.Brad Crowell 4:37  You know, for example, one time we were flying to Cambodia, and we were flying through China. And I think maybe it was just me. I sat next to a guy on the plane who was a pilot, and he's from Brazil, flies for a Chinese airline, and then his Chinese flights would go to Europe. His home is in Brazil. He had to fly to China to get on his flight, his job, to fly to Europe, back and forth to China, you know what I mean.Lesley Logan 5:02  Got to.Brad Crowell 5:03  Move, got to move.Lesley Logan 5:04  Got to move. Anyway, anyway, we have to point out what's going on right now.Brad Crowell 5:09  Yeah, what I wanted to point out right now is that at the time of this recording, there are around 6000 commercial seafarers remaining stranded aboard hundreds of merchant ships in and around the Strait of Hormuz following the sudden collapse of a U.S.-Iran ceasefire agreement, so shipping through this vital energy corridor has ground to a near standstill due to the drones and missiles and all the signs that are goingLesley Logan 5:33  Oh, yeah.Brad Crowell 5:33  So hopefully by the time you're hearing this episode, trade is going to flow again, and there are no more trapped sailors. But it's been devastating. You know, they're not military. They're just trying to do their job, and they're stuck on these ships. And they're not getting food. And if they're getting sick, there's no way to get to them to even give them the supplies that they need. It's quite a problem. And sometimes it feels like it's getting solved, and then it all goes to shit again. So hopefully. Lesley Logan 5:57  I know we're over here talking about our gas prices, but there's literal people whose they're not involved with any country or military, and they're just trying to do their job and they're stuck.Brad Crowell 6:05  Yep. Yeah. So just raising awareness and a big, big shout out to those who do this kind of work for their job. Thanks for doing all that because you make the world go round.Lesley Logan 6:14  Yeah. Well, speaking of the world going round, I started teacher training program.Brad Crowell 6:20  Wow. Yeah.Lesley Logan 6:21  You know, because we got to keep bringing in new people to the Pilates industry. Brad Crowell 6:25  Yes, we do. Lesley Logan 6:25  Because some of us are going to retire someday. So, if you heard the rumor that I started teacher training program, I did. I'm here to let you know it's true, and it's called upLift. Starting early next year, you'll be able to find an epic teacher trainer near you that will host my program. I'm going to work alongside them, guiding them and coaching them and supporting them so that they can support you on your journey. So if you are a new teacher or partially trained Pilates instructor, if you want to study under what I've created and my material, you want to go to xxll.co/uws. That's upLift waitlist student, xxll.co/uws. If you're already a comprehensively trained teacher and you're looking for more of a master's program and you want to learn directly with me, that is going to be our eLevate program. That's lesleylogan.co/elevate. We are filling 2028 as we speak. 2027 is full, and only eLevate grads can apply to be an educator for upLift. So, just some food for thought on that. We have been home from our summer tour for a little bit, and we are hanging out. We're doing some good stuff. I'm super excited to be home because it's going to get real crazy real quick. But we want to say thank you to Balanced Body because they sponsored our tour. We're able to go to some really great new cities on our summer tour, and our winter tour will announce in less than a month. And you want to be on the wait list for that, opc.me/events, because the winter tour always does sell out really quickly, really quick, really quickly because we get to hit a lot of cities, a lot of little cities where stuff doesn't go to like conventions and things like that. We get to hit some of our favorite cities. Shout out to Hershey because you always sell out in some places like that. So make sure you are over there. Supporting this podcast when you listen and you share with friends and you leave reviews is one of the greatest things you can do. It's totally free, and I really, really appreciate it. But if you want to continue support the podcast in other ways, if you are an OPC member, that's one of my ways you can do that. And then you get Pilates, and you get support, and you get community, and you get my feedback on your form. So you can go to onlinepilatesclasses.com, or you can also check out our amazing flashcards. Our flashcards are different pieces of apparatus. They're for anyone who loves Pilates. They can be used in a variety of different ways, and you can go to opc.me/flashcards for that. By the way, when you buy our flashcards, a part of your purchase goes to Nevada SPCA. And you might be thinking, Lesley, I don't live in Nevada. Yeah, well, guess what? We got some dogs and cats and bunnies and chinchillas here. Sometimes some lizards that need a home, and you are helping do that. In fact, our last quarter donation supported 114 shelter animals' food for one whole week.Brad Crowell 8:50  Yeah.Lesley Logan 8:51  114.Brad Crowell 8:52  Yeah, that's pretty amazing.Lesley Logan 8:53  Yeah. So, anyways, you can also get our posters. So there's that opc.me/posters. Okay, this is getting longer and longer every week, Brad. Brad Crowell 9:02  Well, this is just quick. So, our upcoming travel stuff. We've got Cambodia coming up in October. If you want to join us on retreat there, get on the waitlist for next year. Go to crowsnestretretreats.com. Lesley and I are going to be in Sacramento for Balanced Body's 50th anniversary party. They have a POT happening in Sacramento, so you can go to xxll.co/pot for more information on that. Lesley's actually teaching in China. We have no idea how to tell you any more information about that. But that's exciting.Lesley Logan 9:27  I don't have any links. But, I'm teaching in China. The second annual Pilates summit outside of Shanghai.Brad Crowell 9:33  Yeah, that's in November. Then the beginning of December, you're teaching in India in Goa.Lesley Logan 9:38  Yeah, and am I crazy enough to go back and forth? Yes, I fucking am.Brad Crowell 9:41  Because you're flying literally to meet me in Denver, and we go on a winter tour. Lesley Logan 9:44  And also, I can't live in any of these places. I have to come home.Brad Crowell 9:50  Let's roll straight into the charity of the week. September is Suicide Prevention Awareness Month, and we're very, very excited to talk about AFSP or the American Foundation for Suicide Prevention. It is the nation's leading suicide prevention organization, founded in 1987, and now working through 73 chapters in all 50 states, D.C. and Puerto Rico. The AFSP funds research into what actually prevents suicide, trains clinicians and everyday people to recognize warning signs, supports survivors of loss, and it pushes for policy change, most of it funded not by big checks, but by hundreds of 1000s of small donors, just like you and I, showing up during their Out of the Darkness community walks nationwide. So they do an event, Out of the Darkness community walks, and that's what helps raise money. So it's about as trustworthy of a charity as it gets. They get a four-star exceptional rating from the Charity Navigator. Over 80% of every dollar going straight to their programs, and they have a top-rated distinction from Charity Watch, which is the toughest watchdog in the space. The AFSP also recently announced plans to merge with the Jed Foundation, becoming the country's largest suicide prevention organization, spanning every age group, so any donation is landing at a moment when their reach is about to grow. Suicide has touched your life or someone you love, and statistically, for a lot of our listeners, it has. Yeah, this is a place where showing up really helps. Find more, find out about your local chapter by going to afsp.org, afsp.org, and you can actually, in the United States, there is a suicide crisis lifeline. Instead of 911, it's 988, so you can call or text 988 for free, it's confidential, and it's 24/7. Yeah, so I didn't actually know about 988. I knew that there were prevention phone numbers you could call, but I didn't realize that it was as easy as that.Lesley Logan 11:39  It's important because we all have, we all have hard times. Mental health is a is something that should not be a privileged thing that some insurance companies cover. And then if you don't have that, you don't have that. We all are, no one is immune. And we had a dear friend who actually used to work for the Nevada chapter of the AFSP, AFSP, and I got to see the work that she did for two years, and it's really quite incredible what they're doing just to support people. And I can't think of, like, if you're needing community, what you can go be community for people who need it, and you'd be surprised how that can help. But if you need their help, definitely reach out or go to 988 because this is real shit, you know. So, anyways, what else, Brad? Oh, you guys can send in the charities you want us to shout out?Brad Crowell 12:21  Yeah, text us 310-905-5534. Yeah, stick around. We're gonna dig into this convo with Dr. Amy Loden. Brad Crowell 12:30  Welcome back. Let's talk about Amy Loden. Dr. Amy Loden, based in St. Louis, Missouri, nearly died from severe preeclampsia with heart failure during a high-risk twin pregnancy, an experience that exposed major gaps in conventional care and reshaped how she practices medicine. She's a physician, entrepreneur, and the founder of Vitality MWC, a practice focused on women's metabolic and hormonal health, guiding patients through postpartum recovery, perimenopause, and long-term hormonal balance. She's a TEDx speaker, and she also is the author of the Postpartum Pivot. I will have the link for her book in the show notes below.Lesley Logan 13:09  Important. If you had a baby, you need the book, and it's not, oh, I've had a baby 15 years ago. I think you need the book still. I think it's about all health stuff that happens if you've had babies.Brad Crowell 13:18  Yeah, and what a revealing conversation, you know, with her about what it does to what being pregnant and going through that does to the body and how it reveals things. I thought it was really interesting. So yeah. Anyway, what's one of the things you love that she said?Lesley Logan 13:34  Oh my God, there's so many good stuff. We talked. I mean, we talked about. You've also.Brad Crowell 13:37  Just blended two conversations. So.Lesley Logan 13:39  I'm gonna work on not doing that. We're gonna work on. I'm gonna. Well, I mean, you had.Brad Crowell 13:43  One yesterday. Forget.Lesley Logan 13:44  The one I had yesterday. So we talked about perimenopause, and it's very interesting because I think the way she talked about us in the past, people have treated perimenopause like yes or no. I don't have this thing. I have this thing. No, I don't have that thing. But actually, the symptoms are a sliding scale for every woman, and we all have to figure out where we are on the spectrum, which means we just have to be paying attention to our bodies, which is not easy to you when you're really busy and you've got a lot going on. But so she also said, you know, you are going to have those unpredictable ups and downs. There are going to be some months where your ovaries are working like fire, and you're just like, I'm amazing. There's other months where you just feel like you got run over by a truck. And I think it's really nice to have a doctor who's a female who says that because usually they're, oh, well, you don't have it that bad or we can give you these drugs to cover up those symptoms, but really she's talking aboutBrad Crowell 14:28  Or she said her own experience was, okay, you're within the numbers, see you next time, and that's it.Lesley Logan 14:34  Yeah, yeah, yeah. So, and also it's like, okay, well, you're within the numbers, but are those the best numbers for you, you know? And so really filling out, you have to figure out where you are. You, my listener, have to figure out where you are, because that will help you advocate for what you need. And it's really important. I'm really grateful for the doctors that I've had because they can. They have said you are within range, but it's not optimal for you. So they were able to give me support so that I could be optimal for me, and I like how she, you know, perimenopause is like reverse adolescence, and it's like this, you know, you're when you're a young girl, you're going through all the puberty, and you have all the hormonal fluctuations, roller coaster rides, and all of a sudden, hopefully, hopefully you have some. I don't know, that wasn't my experience with periods, but like you have this nice, enjoyable couple decades, and then you reverse back. Yeah, it's like a.Brad Crowell 15:20  Reverse hormone, reverse puberty, reverse puberty. I was like, the word is there somewhere. Yeah.Lesley Logan 15:25  And somebody said, somebody said, who is the asshole who let mothers go through perimenopause when their daughters are going through puberty? And it's like, yeah, but remember, people used to have kids at 16, so that wasn't happening. Actually, but it's here's the thing: if you actually are really into perimenopause and loving women, if you do some historical work on what women's roles were, and I'm not talking about like the assholes or like what the grandma's roles, I'm not talking about that because I'm not a grandma. But the women who get after perimenopause, they became these healers and these doulas for the women who were having the babies and coming up, and they're also the ones that held the history and the stories, and so if we can think of it like that, it kind of makes us feel like we're going into our queendom, you know, like we're going in something cool. So she said, and in case you don't know this, it can run anywhere from 10 to 15 years for you actually go through menopause. And Brad's eyes just lit up, and just and then we've said on the podcast before, but menopause is one day.Brad Crowell 16:21  I was gonna say that. Yeah.Lesley Logan 16:22  It's one day, and then you're like post-menopause.Brad Crowell 16:26  And then.Lesley Logan 16:27  You're on the other side.Brad Crowell 16:28  You're on the other side.Lesley Logan 16:28  Yeah, and then and then if you're lucky, you get two years before you have the shittiest heart like men do. So like it's really fucking awful thing. So ladies, you want to keep your hormones going real well for a long, long time because it doesn't get easier.Brad Crowell 16:44  Yeah, she also did mention HRTs. She kind of didn't actually explicitly say that, but she mentioned that all the hormonal research that had been done in the early 2000s, a lot of that has been disproven and also challenged. And there's a lot more information about it now. So, you know, if you have an assumption that you about that that kind of stuff that you've had with you for a long time, I would recommend it's worth revisiting.Lesley Logan 17:08  I would agree with her. I know I've had women challenge me on this who've had family members with experience of breast cancer, and I understand their experience. But I am someone who has double the risk, and my breast doctor is not opposed to me being on HRT, and my gynecologist is not opposed to being on HRT. I'm not currently on estrogen either. I'm only on two of them, but they're not even opposed to me doing that because the risks of me having heart problems are greater, and I'm on a serious watch. So she.Brad Crowell 17:36  Did also mention that it's not for everybody. It can't be for everyone. Lesley Logan 17:39  No, nothing can be for everybody.Brad Crowell 17:40  Right. Right. So it's something for you to have that conversation with your healthcare provider.Lesley Logan 17:44  But I will also, before we move on, I want to just want to say, if you are worried about the breast cancer risks, there are ways to get tested multiple times a year. So I'm on an every-six-month test schedule, and so I still have decisions I probably want to think about, but also, I'm pretty sure they're going to catch it early because I'm going every six months. So it is a personal decision you must make, but please don't make it out of fear from people saying shit to you on the internet. Talk with your doctors.Brad Crowell 18:15  Yeah, yeah. One thing that I found really interesting about what she was talking about was the way that being pregnant and then going through the process of having a child or giving birth, she said, what it does is it actually unveils what was already there, right? So for her case, giving birth was a stress test on her body, and that it revealed what already was in her body. Yeah, you know, genetically probably.Lesley Logan 18:40  Wasn't coming up on any tests because it was probably in range. Yeah, we've had family members with this, and it makes me go and go, "Oh my God, we need to text them right now." Because there's things you can do when you're younger to take care of stuff that's harder to reverse when you're older.Brad Crowell 18:53  Yeah, sure. But she said that, you know, giving birth is a stress test of a woman's metabolism and cardiovascular system. She explained that culturally we view pregnancy and complications as something that where the answer is into the pregnancy and then it's gone. It happened during the pregnancy only and then afterwards they're all better.Lesley Logan 19:13  Right?Brad Crowell 19:13  Everything's good. It's gone.Lesley Logan 19:14  But it's not gone. The underlying condition still there.Brad Crowell 19:17  Yeah, exactly. She's saying that conditions such as the one she experienced, preeclampsia, it reveals underlying inflammation or insulin resistance that was a previous, you know, something her body was dealing with before. It just all of a sudden was stressed, and that's where something got stuck, right? So she said those conditions are not done after you've given birth. It's just simply something that's been unmasked by the physical toll of pregnancy, and once it's been unmasked, now you can treat it, and it's important to continue to treat it. And I think that's also why Lesley was suggesting at the beginning of the episode that her book is still valuable, even if you've had a child, you know, 15 years ago, because, you know, maybe maybe you did have something that went on. And you haven't looked at it as something that still exists in your body today that you will, you know, hopefully won't have to deal with, but you might have to deal with it as you age.Lesley Logan 20:08  Well, you have to listen to the episode because I have to listen to the episode because, my loves, women's heart conditions, the number one symptom for a woman having a heart problem is sudden death.Brad Crowell 20:20  Sudden death.Lesley Logan 20:21  Sudden death. I like. I think I like peeked the mic when I heard that. Brad Crowell 20:26  Yeah, I heard. I heard you in in my office. What?Lesley Logan 20:29  Yeah, yeah. So and I share that with you because unfortunately there still isn't enough information about women's bodies. A lot of information is still based off of men's bodies, and so tests and studies I've done on men only in the last decade-ish have they said you have to study these things on women, right? But we don't really know a lot of information that we should know by now. There should be information on that, and so why I'm like so insistent on you knowing this information is that when you're younger there are things that might look like they're in range, but if stressed, your body can't handle it. Now, stress is not a bad thing because you can also stress a body, and like your body responds the way it's supposed to.Brad Crowell 21:11  It gets stronger, and it.Lesley Logan 21:12  Gets stronger. Sure, but not every body does that because of genetics, because of too much stress, because of the fuel you're having with the sleep, where you are with your hormones. Did you have those things? And so it's just so important that we advocate for ourselves, my loves. Because, and I know, I know insurance is shit. Still got to do it.Brad Crowell 21:31  Yeah, got to do it. Well, stick around. We'll be right back. We're gonna dig into these be it action items we have with Dr. Amy. Finally, let's talk about those. Be it action items, what bold, executable, intrinsic, or targeted action items can we take away from your conversation with Dr. Amy Logan? She advises women to specifically pay attention to whether their vasomotor systems, hot flashes, night flashes, night sweats—sorry—are happening most days of the week or more than 10 times a day. If you hit that threshold and you choose not to take hormones, she warns you actually have an increased risk for cardiovascular disease or a stroke. Now, obviously, she's not your doctor, right, or our doctor, and she's not. This is like something for you to be aware of to take back to your doctor. But effectively, that's, you know, when she's talking with her patients. That's her barometer. That's her measuring stick. Lesley Logan 22:23  Can you imagine 10 hot flashes?Brad Crowell 22:26  I cannot.Lesley Logan 22:27  Because I don't even have them. But I can't even imagine. I saw that woman on Instagram where you could like see the hot flash, the one that went around. She had 10 of those a day. You have to take a shower. I don't even how you. I don't even know how you do it.Brad Crowell 22:38  Yeah. So while it's not a blanket prescription, she says, and not every woman in the category can or should take hormones. She said it's important for you to understand that that, you know, if you're hitting a point like that, you definitely want to seek professional help to get a medical assessment so that you can make a really informed decision about your health for your future. She urges this listeners not to base decisions on outdated fears. The hormones that we take today are different and safer than what was in the Women's Health Initiative that came out in the early 2000s. So, what about you?Lesley Logan 23:11  She said, "Be true to what your body is telling you." And I think this is really key because I think a lot of times we brush off or push things off or think we ate something bad that one time, or blah blah blah. But really, your body is talking to you, and it doesn't have to. We don't want to wait till it's in crisis, and then we don't want to go, "Oh my god, everything is wrong." We actually, if we were, if we're really paying attention to ourselves, we can start to spot patterns because the doctor cannot be with you every single day, so they are not going to spot the pattern. But you can bring them the pattern, and you are paying attention to yourself. You can do that, and so if you are struggling, you're doing all the things to sleep, and you're not sleeping. That is something you have to tell because your body is telling you, "I don't have the hormones and the things to sleep, which then all of a sudden everything is going to start to shut down in a terrible way when that happens. So make sure you're listening to your body, and you'll become more wise, and you'll even become a better version of yourself. And I thought, what better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Brad Crowell 24:12  That's true.Lesley Logan 24:13  Anyways, I'm telling you guys, my mind is blown and.Brad Crowell 24:16  We already had her back for another episode, so that's going to come out in the near future. Here, what was that topic about?Lesley Logan 24:22  It's a nuanced conversation about metabolism, and it's specifically for people who are in more of an insulin resistance. So it's not, it's going to sound like it's a weight loss conversation. We are not advocating that everyone needs to lose weight, but there's. Brad Crowell 24:35  She was talking about how movement is involved.Lesley Logan 24:37  Yes, right.Brad Crowell 24:38  And then movement. How soon after you've eaten should you be moving, and what kind of movement, and then also how often should you be eating?Lesley Logan 24:46  Yes, and all of that depends on your health.Brad Crowell 24:48  Yeah.Lesley Logan 24:48  Right. And your health is any different. The conversation is not about this weight is the healthy weight. It's not that at all, but that weight is one metric in the biometrics, and so we go into if you have this measurement off, what could also be affecting in the other biometrics, and then how do we address that? Because it's all part of the same wheel, right? When we ended the conversation, it's a very difficult conversation because I don't want anyone to be like, "This is for me," or "This is not for me," or "I don't. I can be healthy in sights, of course, and we have to go off of your blood tests and then your weight and your blood tests, and so it's this really interesting thing, and I really appreciate it because there is information. If you don't have any of these problems, you get to do your thing and have fun until hopefully forever. But if you are struggling with certain biometrics in your blood work and your weight is off, then it's not about losing weight, like every doctor tells you. It's about doing these things that she talks about to help you get your metrics to be where they need to be, and then the weight may or may not change, but the metrics will be better. Anyways, it's so good. I'm so excited about it. It's really great. So stay tuned. But until then, make sure that you send this to a woman in your life who needs to hear it because there's some epic medical information that no one has told me shocked the hell out of me. And then you can also reach out to Dr. Amy Loden if you would like to talk with her. If you live in the United States, so share with her what your takeaways were. All right. Until next time, Be It Till You See It.Brad Crowell 26:14  Bye for now.Lesley Logan 26:15  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:07  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:14  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recovery does not always follow a straight path, but relapse, addiction, grief, or past mistakes do not have to become the final chapter. For Recovery Month, Rich Bennett revisits the people and lessons behind the Pot-a-thon for Recovery, a 12-day series of honest conversations about substance use, overdose loss, treatment, motherhood, accountability, and hope.In this solo episode of Conversations with Rich Bennett, Rich reflects on stories shared by people in recovery, grieving families, peer specialists, counselors, advocates, and leaders from Rage Against Addiction. Their experiences show that addiction can enter any family and that meaningful recovery often requires safety, structure, medical care, accountability, and human connection.You will hear about: Why silence and shame prevent people from seeking help  How sober living homes provide more than a place to sleep  Why relapse does not make future recovery impossible  How compassion and accountability can work together  What families, employers, and communities can do to help Learn about Rage Against Addiction, request support, volunteer, or contribute at https://rageagainstaddiction.org/.If this episode brings someone to mind, please share it with them. Subscribe to Conversations with Rich Bennett, leave a review, and join the conversation by sharing your thoughts or contacting Rich directly.Send us Fan MailRide For Life Healing Arts & Music FestivalSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

Pot lucks are fun and hopefully ( I said hopefully) less work for youhave fun and love the way Dolly would love with all your heart!

We attended Brenda Dickson's restraining order hearing and report what we've learned.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★

“On a scale of 1 to 5 Honks, how many Honks would you give it…for their performance at the show?”   The STRAP IT DOWN TOUR (featuring Spirit In The Room, Helmet, and Down) kicked off in relentlessly heavy fashion on Saturday, August 15, 2026, at The Eastern in Atlanta, Georgia, and we made our way down into the heart of the city to experience opening night firsthand, in the flesh.   “I don't wanna say anything off-putting…”   The turnout was incredible, the venue was awesome, and the whole vibe of the entire evening was perfectly dialed in, with merch lines resembling what one might see at an amusement park and well-rehearsed, tight performances from each of the bands that were delivered loud and crystal clear (yet “not necessacelery” so loud that we were all “screaming at each other and not listening”), with the final crescendo of the evening being a massive jam that can only be described as “controlled chaos” as EVERYONE in the first two bands took the stage and proceeded to jam with Down on the outro to “Bury Me In Smoke” until the riffs and the grooves left everyone with a contact high.   “Man, I hate those things!”   Get ready for a taste of the brand-new DOWN tune, Blood Oath, remember why you should NEVER put your concert shirts in the dryer after you wash them, discover why being ultra “relaxed” is the only way to EVER travel in a Waymo, and get ready for some BONUS concert reflections worth its weight in Honks when you JOIN US as we share our post-game wrap-up of the first night of the STRAP IT DOWN TOUR!   Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast (00:01): “Getting more exercise in one night than I've had in 5 years…”/ #TheEastern /  “Dude, I was really, really concerned…bro turned so red…” / #HailTheLeaf /  “The cop and the Waymo thing was probably my favorite part of the night…” /  ***WARNING: #listenerdiscretionisadvised *** / “That is dericious…” /  “We are 6 days after…almost a week to the day…” / “Hey…note where the letters start and stop…these are my nips…perfectly engineered shirt…that's what we're talking about today…” ***WELCOME BACK TO THE METAL NERDERY PODCAST IN THE BUNKERPOON CENTER FOR METAL EXCELLENCE!!!*** “Someone saw this shirt and thought it said ‘Doom'…and I'm like ‘Well you're not wrong…'…” / “I think I have too many hats…but hats are a good thing to have…”/ #snapback / “I asked for both of them in 2XL…” / #dontdryconcertshirts / “It's not the washing, it's the drying…” / “That (Down) long sleeve…that thing's roomy…”/ “We don't do the beer of the episode much anymore...but this is the Allagash Haunted House Hoppy Dark Ale, 6.6%ABV and there's a 6-pack of cans in there… #666   (06:43): ***PATREON US AT patreon.com/metalnerderypodcast *** / “Or they get sick of you talking about June…”/ “I'd like to stuff June Cleaver's beaver…”/ “Bring the hair back…we miss it.” / #TheScience /  ***SOCIAL MEDIA US at #metalnerderypodcast on #Facebook #TikTok #Instagram & #YouTube / EMAIL US at metalnerdery@gmail.com and VOICEMAIL US at 980-666-8182!!!***   (12:00): “In the spirit of this show, this particular episode…” / “It's tuned down to C standard…” / #Down #VolumeV #DownV BLOOD OATH (Volume V – 2026) /  “You know that rehearsal space is LOUD!”/ “There's one part there, right before the chorus…it reminded me of ‘The Small Hours'…” (from Garage Days Re-Revisited)    (18:51): #TheDocket / STRAP IT DOWN TOUR – (First show of the Tour) in Atlanta, Georgia on Saturday, August 15, 2026, at The Eastern (Spirit In The Room, Helmet, & DOWN) / “We did get a lot of goodness…basically we got the first album…and then Lyrsergik and Ghosts Along The Mississippi…”/  “To kick off a tour, that's not a bad way to warm up…since that's where it all started… (with NOLA)” / The rooftop bar and stage TV & viewing area at #TheEastern /  “It's like super ultra surround sound…”/  “We were upstairs initially when #SpiritInTheRoom started…”/ “I don't wanna say anything off-putting…”/ “Okay, well then maybe it was a dude with tits…that's totally fine.”/ “Uh, dude, I don't know if you've noticed…we ALL have tits, dude…women just have the best ones…”/ “I think (Spirit In The Room) were playing through Helmet's rigs…”/  #FryetteAmps #VHT / “It's just one lady, bro…” /  “The drummer looked like he just got out of highschool…” “Everything (Spirit In The Room) played that night fit in the pocket of the #Down and #Helmet stuff…”/ “We're all interneting at the same time…” / #recordscratch / “Apparently they're on #HousecoreRecords (Phil's record label)…”/ “Here's the setlist…none of those songs are on this list…”/ #SpiritInTheRoom U R MY RELIGION    (31:42): “Let's dive into the Helmet…”/ “They opened with Holiday (from LEFT)…I think (Page) changed the lyrics…”/ “He mentioned he was 7 months sober (to the day, on the day of the concert) …”/  “They played 14 songs…”/ “I think the magic and the power is in that fuchsia-colored ESP…he's been playing that guitar for 30 years!”   (37:00): “I didn't really know DOWN until the podcast…” /  “We need to do a Melvins show…they've got 29 albums…”/ “Pot brownies got me into Melvins…”/ “I think that was my 3rd DOWN show…”/  “I feel like The Eastern and the new Masquerade…they've perfected it (the soundcheck and changeover between bands).”/ “You guys didn't wear protection…”/ “I never got one warning…every time I'm in an environment that's over 90 decibels, my watch will tell me…I have no idea what they're doing…even though we were there and we felt the music, it didn't seem too loud…”/ “We're screaming at each other and not listening…”/ “Collectively, I think we all enjoyed the Helmet…”   (42:00): “Let's move on to ‘The Down'…the set by…DOWN…”/ “Why do they keep saying ‘The'?” / “I knew it wasn't NOT gonna be good…I knew automatically it was NOT gonna suck.”/ #markthetime / “Bro, I was exhausted when I got home…”/  “If you had to pick 2 or 3 favorite moments of the Down set, what do you think?”/ #BuryMeInSmoke #killercloser /  ***Go check out the #Doomsicle version of Bury Me In Smoke on Patreon*** “Not necessacelery…”/ “As a first show experience, how would you rate it, on a 1 to 10?” / “Look at it this way…what you basically, essentially got was the Live Undead/Origin of the Feces version of NOLA…” / “If you like any of these bands, go see them!”/ #moneywellspent  “I was just gonna say…I've never seen Waymos before in my life… #Waymos are like #Ubers that drive themselves…”/ “Man, I hate those things!” / “The person freaked it out…”/  #NoMoWaymo   (54:23): “I don't wanna let this one go…I also went to another concert last week…” #RussellsReflections #MotleyCrue #Tesla #Extreme / “I didn't buy tickets…”/  “Wand seats…”/ “I've seen the videos…of your honk…”/  “We got there right before Extreme starts…”/ #VanHalenIII / “It's better than St. Anger…”/ “Whoa! So, it was Extreme, Tesla, AND Motley Crue!? Damn, and you got free tickets to THAT!? Even Bill might have gone to that show…that's pretty awesome!” “I'm not a Tesla guy…”/ “If you've heard Mechanical Resonance, you know most of that album…we're gonna do a dive on that at some point…we totally are.”/ #noteven /  “Because I've decided not to shit on singers anymore… (he just pees on ‘em now…)” /  “So, Vince Neil and his Honk…” / “I'm gonna read the (Motley Crue) setlist…” / #AISlop /  #CarnivalOfSins / “But then…they bring the grand piano out…and Tommy starts playing the piano (with his dick) …”/  “On a scale of 1 to 5 Honks, how many Honks would you give it…for their performance at the show?” / #untilthenext #untilnext #outroreel  

Posloucháte Jedno procento Miloše Čermáka. Já jsem Miloš Čermák a moje jedno procento jsou dva centimetry na výšku a asi kilogram živé váhy. Jedno procento je taky podcast, kam si zvu zajímavé a zábavné hosty. Nebo prostě lidi, které mám rád či z různých důvodů obdivuju.S Robertem Nerudou jsme se ve studiu viděli poprvé v životě, ale je jedním z těch lidí, které když znáte dlouho ze sociálních sítí, tak máte pocit, že je znáte i osobně. Pracuje jako advokát, je partner kanceláře Havel & Partners, a živí se oborem, který zní jako nejnudnější věc pod sluncem: soutěžním právem. Antimonopolním, kartelovým, jak chcete. Jenže je to obor, kde se rozdávají miliardové pokuty a kde musíte rozumět jednou tomu, jak fungují sítě 5G, pak se stát odborníkem na potravinářství, a jindy zase hledáte znalosti například z ocelářství. Sám Neruda říká, že soutěžní právník vlastně nepotřebuje znát zákon – ten je stejně nesrozumitelný. Potřebuje umět argumentovat.Deset let dělal pro stát, z toho osm na brněnském antimonopolním úřadu. Ve dvaatřiceti pak úřad na pár měsíců sám vedl, zrovna když Česko předsedalo Evropské unii, a na Špilberku přednášel o soutěžní politice svým protějškům ze zahraničí, kteří však všichni byli tak o dvacet třicet let starší než on. V roce 2020 se do čela úřadu hlásil znovu, a byť na to už měl věk, tak Babišova vláda vybrala někoho jiného. Když mu to zavolali, tak se mu napůl ulevilo a napůl ho to naštvalo. Proč, to si poslechněte.A pak je tu samozřejmě téma, kvůli kterému ho zná i ten, kdo o zneužívání dominantního postavení na trhu neví vůbec nic. Jeho žena Danuše kandidovala na prezidentku. Robert Neruda popisuje, jak málem spadl z kola, když mu to oznámila. Jak se ho novináři ptali hlavně na ego. Jak chtěl prosadit finský model, kdy manžel prezidentky nemusí pověsit práci na hřebík, a jak to veřejnost nevzala. A proč momentky, které po prohraném prvním kole prezidentské volby pořídil Tomki Němec, jsou nejintimnější rodinné fotky, které mají.Řeč nevyhnutelně byla i o Brně. O sedmidenním závodě na kole přes Alpy. O paní, která mu na Instagramu napsala něco sprostého o jeho ženě, a dnes mu lajkuje fotografie z cyklistických závodů. A o čtenářském klubu, do kterého se v osmačtyřiceti přihlásil, aby konečně dohnal Salingera a Kerouaca.Samozřejmě jsme mluvili i o AI. Co si o ní Robert Neruda myslí a čeho se v souvislosti s ní obává ve své profesi, za chvíli uslyšíte. Já jen připomenu, že v září pokračují workshopy, které děláme se Sentou o tom, že nejdůležitější dnes není umět AI používat. To je snadné a zvládne to asi každý. Ale nejdůležitější je vědět, k čemu ji používat a k čemu naopak ne. To je dovednost, která se nedá snadno vyčíst ani naučit. Ale my vás o ní aspoň na našich woprkshopech naučíme přemýšlet.Vše najdete na našem webu inspiruj tečka se. A teď už vám přeju příjemný poslech rozhovoru s Robertem Nerudou.

We watch a nude scene featuring a woman of a certain age Helen Mirren. We revisit Courtney Love and Marilyn Manson's 1999 tour feud. Plus, updates on Tyra's lawsuit with Netflix; and Brenda Dickson's legal battles with her neighbors various others.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★

Today on a special edition of the Show: The future of Cannabis in California. The Feds declassify Pot for limited medical use, advocates say it's a big step forward. We'll spend the hour on the future of weed/legally/medicinally/socially. An award winning front-line investigative news magazine focusing on human, civil and workers rights, issues of war and peace, Global Warming, racism and poverty, and other issues. Hosted by Dennis J. Bernstein. The post The Future of Cannabis in California appeared first on KPFA.

More Americans are using Marijuana daily then are smoking cigarettes. More Americans are using Marijuana daily then are drinking alcohol of any kind. Approximately 22 million Americans use marijuana on a daily basis, so says the SUBSTANCE ABUSE AND MENTAL HEALTH SERVICES ADMINISTRATION (SAMHSA). 22 million Americans! Every day! By comparison, 20 million Americans smoke cigarettes (horrendous) and at least 17 million Americans consume alcohol on a daily basis. However, the larger and more disastrous figure is that some 44 million Americans use cannabis on a regular basis while 36 million Americans smoke cigarettes on a regular basis (not necessarily daily). There has been a 21% increase in the DAILY USE of pot/weed from 2022 to 2025, driven by young adults aged 18-25 who made up 8.4 million of the regular cannabis users. What a horrible, frightening, potentially lifelong disastrous use of a potent drug, which so many think is really, for the most part, harmless. The reality is marijuana is a potent, brain-changing drug which, when overused, can have disastrous and lifelong horrendous effects on the body and brain of the user. Amazingly, the Department of Justice recently re-classified medical cannabis (marijuana use for medical purposes) into the same category as Tylenol. Currently, there are 24 states in which the recreational use of marijuana is legalized, and more states are considering the same permissive behavior, while a total of 41 American states approve the use of medical cannabis for medicinal use! This potent drug is here to stay. 2 The newly grown marijuana now has a considerably more potent effect, a greater high, and a more addictive effect on the user. As a result, medical emergencies related to marijuana use have skyrocketed and rates of addiction have increased by 30% in recent years. Teenagers who use cannabis more than double their chances of suffering from serious psychotic disorders, including bipolar conditions and schizophrenia. It is much easier for a young person, a teenager or one in their early 20s, to become hooked, truly addicted to the use of this extremely dangerous drug. This addiction, where the use of marijuana becomes an integral part of the user, can last a lifetime. Even if not addicted, the user can have a daily and constant NEED FOR WEED, or surely a very strong desire to smoke the marijuana joint. Want and need are simply lesser forms of addiction, and marijuana use then becomes part of the lifestyle of the user in a permanent way. The current data on cannabis use should be a public health wake up call to government regulators, law makers, and certainly parents and adults, and all those who do not use marijuana in any form, to re-examine the drug, the potentially lethal drug, and re-consider regulation and rules for usage, and even the ban the use of cannabis where it may become necessary to do so. One cannabis expert said the following: “MARIJUANA IS ON TRACK TO BECOME AMERICA'S #1 ADDICTION, AND WASHINGTON (AND THE STATES) IS LOOKING THE OTHER WAY.” Yet another expert stated the following: “THE ADDICTION INDUSTRY HAS ENGINEERED A PRODUCT THAT OUT-ADDICTS THE CIGARETTE, THE DEADLIEST CONSUMER PRODUCT IN AMERICAN HISTORY!” More people now use marijuana every single day then smoke cigarettes every day. Almost 40% of all cannabis users are hooked, addicted, and our younger generation especially is being enrolled in the daily habit and use of marijuana before their brains are even fully developed. The drug can retard maturation of the brain or otherwise permanently damage this incredible organ of the human body for a lifetime. Marijuana is not the harmless plant the addiction industry has told us it is. It can be every bit as harmless as tobacco and the cigarette, the deadliest consumer product in American history. 3 Marijuana users argue it is not as harmful or addictive as cocaine. That may be so, but that is no justification for allowing the unregulated and unfettered use of a drug dangerous in and of itself. Nor is it, these users say, nearly as addictive as crack cocaine. Certainly, they say, it is not as addictive as heroin in terms of daily usage, and the use of pot/weed can not be compared to the disastrous, legal effects of the new drug fentanyl, a killer drug in its own right. This may all be true, but again, it can not begin to justify the use of a drug which is potentially inherently dangerous in and of itself. Marijuana users, scrambling for justification of use of the drug, claim that most Americans, virtually all, use drugs of some kind or another every day, such as with the use of caffeine in coffee, tea, and other products. Americans need that, pot justifiers say. Americans also need OVER THE COUNTER (OTC) drugs, such as aspirin, Advil, and even vitamins, just like the need to smoke pot. Americans use tobacco in some form, or drink alcohol in some form, virtually every day or on a regular basis, and they claim the recommendation that two glasses of wine each day may be good for cardiovascular health and issues can create a low form of addiction, even as they proclaim the so-called benefits of the use of medical marijuana. Pot users are determined to keep the use of this potent drug legal, so as to allow the usage of cannabis without criminal effects for recreational or medical use. The new reality is neither recreational nor medical use may be necessary, beneficial, or in any way justified. The bottom line, my fellow Americans, is that, in my opinion at least, marijuana should not be used in any form, even to alleviate pain, for the side effects, the after effects, like oxycodone, can last lifelong and with really negative effects. SAY NO TO POT! What do you think?

Notes Segona quinzena d'agost, mig Catalunya de vacances i mig Easy Catalan també. Com són, enguany, les nostres vacances? I com ens agrada viatjar, normalment? Cotxe, tren o avió? Passadís o finestra? Hotel o apartament? Conduir o fer de copilot? #som-hi! Nou Repte de 14 Dies Apunta't al nou Repte Gastronòmic, del 7 al 20 de setembre! Bonus L'Andreu proposa al Joan diversos models de viatge i el Joan diu quins faria i quins no, i per què. Transcripció interactiva i vocabulari Fes-te membre d'Easy Catalan i tindràs accés a l'ajuda de vocabulari, la transcripció interactiva i el bonus de cada episodi: easycatalan.org/membership Transcripció Andreu: [0:15] Hola, Joan! Joan: [0:16] Hola, Andreu! Andreu: [0:18] Com va? Joan: [0:18] Molt bé, molt bé. I tu? Andreu: [0:20] Bé. Aquest episodi surt després del Campus, però l'hem gravat amb més d'un mes d'antelació. Joan: [0:26] Sí, som previsors. Andreu: [0:29] Sí. Qui ho hauria dit, eh?, que fóssim tan previsors, ara mateix. Joan: [0:34] Jo crec que aquest any és l'any en què ho hem fet millor. Andreu: [0:37] Pot ser. Doncs, a veure, on seràs tu probablement quan la gent escolti aquest episodi? Joan: [0:43] A casa meva. Andreu: [0:46] Sí? Faràs vacances a casa? Joan: [0:48] Les meves vacances, Andreu, seran continuar amb la reforma del pis. Aleshores és treballar, treballar, treballar. Andreu, acabaré les vacances més cansat que quan vaig començar. Andreu: [1:01] Clar. Doncs jo, si tot va bé, quan la gent estarà escoltant aquest episodi, estaré a Menorca. Joan: [1:08] Molt bé! Escolta… Andreu: [1:09] Descansant, intentant desconnectar... Joan: [1:12] Com et cuides! Andreu: [1:14] Sí, intentant desconnectar al màxim de tot. No sé si ho aconseguiré, perquè és difícil desconnectar de tot quan… bé, quan en el dia a dia estàs tan connectat, no?, amb el mòbil, les xarxes... Però bé, ho intentarem. Joan: [1:28] No, i a més a més, encara ho és més, quan la teva feina és, entre cometes, la teva afició, no? És a dir, nosaltres tenim el problema a vegades que la nostra afició s'ha convertit en la nostra feina, no?, i com ho fas per desconnectar o treballar a les hores que toquen, quan després també t'agrada o t'agrada tant el projecte i tot això? Andreu: [1:50] Totalment, sí, sí. Bé, llavors, si aquest estiu o aquest agost no fareu cap viatge, potser ens pots explicar quines van ser les últimes vacances que vas fer, o l'últim viatge. Joan: [2:04] L'any passat vaig fer reformes, perquè vam comprar la casa o pis, o no sé com s'ha de dir, el març de l'any passat. Aleshores, ja, l'estiu ja estàvem amb això. Deixa'm pensar. L'últim viatge… Andreu: [2:25] Fa molt temps. Joan: [2:26] No, no, el que passa que soc… la meva memòria és un desastre. No sé si n'hem parlat mai, però... Andreu: [2:33] Ja en som dos. Joan: [2:34] Soc molt dolent. La Sílvia, mirem fotos i em diu: "Te'n recordes? No sé què…", i jo: "No sé, aquesta foto em sona però no..." Andreu: [2:40] Ah sí, sí, ho vas dir, que la Sílvia sempre diu que viu sola, no?, o que viatja sola o… Joan: [2:46] Sí, exacte, diu… Andreu: [2:47] Que viu la vida sola. Joan: [2:48] Diu: "Visc la vida sola, perquè et comento coses que hem viscut junts i no te'n recordes", no?, i és com si aquell moment no l'haguéssim viscut junts. Sí. Vam fer un viatge, però no sé si va ser l'últim, a França… No, mira, ja està, ja me'n recordo. No va ser un viatge pròpiament, però jo crec que l'última excursió o sortida així que vam fer i que em va agradar molt va ser un any que vam anar com tres dies o quatre a França, que és aquí molt a prop d'on vivim. I vam anar a visitar llacs. O sigui, vam anar a una estació d'esquí, però era a l'hivern… a l'estiu. Aleshores, vam pujar amb el telecadira i vam anar a un llac o un pantà, no sé exactament què és, allà a França. Vam anar a la zona dels Angles. [Ah, d'acord.] I molt bé. Vam estar uns dies allà, tranquil·lament.

Leonard Tannenbaum's newest venture was supposed to be a sure thing. In 2020, after selling his previous company, Fifth Street, under a cloud of investor litigation and an SEC settlement, the veteran financier recast himself as a pioneering lender to underbanked cannabis firms. Weed was booming as Americans sat out the pandemic stressed and bored. But marijuana was illegal at the federal level, leaving most pot operations shut out of traditional banking.  Tannenbaum had the perfect Wall Street pitch: Become the dominant institutional lender to the fast-growing $19 billion industry by offering high yields to stock investors.  In early 2021, Tannenbaum and his third wife, Robyn, took their West Palm Beach, Florida–based AFC Gamma (later renamed Advanced Flower Capital) public as a mortgage REIT on the Nasdaq, raising $124 million. Within two years, thanks to successive stock offerings, AFC's equity value rose to nearly $400 million, as did its loan book.  “What amazed me was there was no institutional lender in the space, no reputable lender,” said Tannenbaum on the From Pot to Popular podcast in 2022, part of a media blitz coordinated with his entrance into the sector. “This was a chance to be number one in the industry.” By John Hyatt, Forbes Staff Learn more about your ad choices. Visit megaphone.fm/adchoices

Kraje letos nedostanou peníze na opravy silnic nižších tříd. Poprvé od roku 2015. Zprávu, která rozčílila část hejtmanů, už potvrdil i premiér Babiš. Regiony podle něj mají peněz dost. Potřebují kraje takovou podporu státu? Hostem Ptám se já byl předseda Asociace krajů, zlínský hejtman Radim Holiš (ANO). „Máte dost peněz, máte peníze na účtech, asi 150 miliard korun, tak laskavě opravujte ty silnice, nevymlouvejte se na nás. Stát má deficit, nechali jste nám díru 37 miliard na dálnice,“ vzkázal regionům Babiš v neděli ve svém videu na sociálních sítích. Odkázal mimo jiné na data o hospodaření samospráv za první půlrok, o kterých minulý týden informovalo ministerstvo financí. Kraje, obce a dobrovolné svazky obcí podle nich hospodařily v letošním prvním pololetí s přebytkem rozpočtu 60,5 miliardy korun, což představuje meziroční pokles o 6,3 procenta. Zpráva, že kraje od státu nedostanou ani korunu jako tradiční příspěvek na opravy a rekonstrukce silnic II. a III. třídy, rozčílila zejména hejtmany z opozičních stran. Ti tvrdí, že peníze na opravy nemají a lidé v regionech výpadek brzy pocítí. „Zuřím vzteky, to je pro nás asi největší zásek,“ kritizovala rozhodnutí například středočeská hejtmanka Petra Pecková (STAN). „Ale jsme v tom fakt osamoceni, Asociace krajů je totálně impotentní orgán. Babiš si absolutně dělá, co chce. A všichni jeho hejtmani mu to sklapnutím pat akceptují a ani nekřičí.“ Pecková poukazovala na to, že hejtmané za ANO, kteří vládnou v osmi ze čtrnácti regionů, se k situaci zatím vyjadřují jen opatrně. Podle předsedy Asociace krajů Radima Holiše (ANO) se bude otázka financování oprav silnic nižších tříd uzavírat až na jednání asociace v polovině září. Kraje letos na opravy svých silnic žádaly minimálně dvě miliardy korun, optimální by pro ně ale byly čtyři. Ministerstvo dopravy odmítlo, že by stát krajskou dopravu nepodporoval. Ze Státního fondu dopravní infrastruktury (SFDI) od roku 2015 poskytlo na silnice druhé a třetí třídy přes 40 miliard korun. Zároveň ministerstvo argumentuje tím, že silnice nižších tříd jsou ve vlastnictví krajů a jejich údržba a opravy jsou tedy především odpovědností jejich vlastníků. Příspěvky na běžné opravy byly podle rezortu dopravy nenárokovou a doplňkovou pomocí státu, nikoli automatickým nárokem. Kdo na opravu silnic bude mít a kdo ne? A perou se kraje vedené hejtmany ANO dostatečně za své zájmy s vládou Andreje Babiše? -- Podcast Ptám se já. Rozhovory s lidmi, kteří mají vliv, odpovědnost, informace. Sledujte na Seznam Zprávách, poslouchejte na Podcasty.cz a ve všech podcastových aplikacích. Archiv všech dílů najdete tady. Své postřehy, připomínky nebo tipy nám pište prostřednictvím sociálních sítí pod hashtagem #ptamseja nebo na e-mail: audio@sz.cz.

Perez Hilton grossed us out long before he got on a livestream covered in blood. We look back on how the blogger built his career on misogyny. Plus, an update on Martha Reeves, who is now officially in the running for Diamond Girl of the Year; Tyra and Law Roach got into it on Project Runway; and Tracie briefs Rich on the Lindsay Clancy trial.You can check out Tracie's essay on Perez Hilton on her Substack.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★

Potřeba životního restartu ji přiměla k impulzivnímu kroku. Když se Aneta Benediktová, pracující jako holistická terapeutka, jednoho dne probudila, cítila, že potřebuje odjet do Latinské Ameriky. Nejprve do Peru a pak do Mexika. Přestože jí tehdy bylo 57 let a nevládla španělštinou, několikatýdenní výprava přes polovinu světa ji zasáhla natolik, že se po návratu do Česka sbalila a odstěhovala se na Yucatán. Ten od roku 2023 nazývá svým domovem. Co mezi potomky Mayů našla, vypráví Benediktová v nové epizodě podcastu Slepá mapa.

The guys analyze a Nick pick from the Listener Submission List: “Go” from the 1993 Pearl Jam album Vs.! PJ happens to be the favorite band of the oldest Jones brother, and in the latest instance of POT serendipity, this song caught NNP's eye on the eve of Jay's birthday. Did it get the green light with three Sweet Surrenders and a Rock & Roll Boner coronation, or did someone put a stop to that celebratory scenario? Listen and find out! Become a Pod of Thunder POTron: patreon.com/podofthunder Instagram: instagram.com/podofthunder X: x.com/podofthunder Facebook: facebook.com/pod.of.thunder.kiss.podcast Pod of Thunder: podofthunder.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Selling a property in a slower market is less about timing the market and more about understanding where your property truly sits within it.In this episode, Veronica and Chris unpack why so many sellers fall short of their expectations, from unrealistic price hopes to choosing the wrong approach when it comes time to sell. They explore how quickly conditions can shift, and why clarity around your property's position is one of the most important steps in achieving a strong result.The conversation dives into what separates A-grade properties from those that struggle when buyer demand softens, and why emotional decision-making can quietly cost vendors thousands. Veronica and Chris also discuss the importance of independent advice, and how it can help homeowners avoid common traps that show up during the selling process. From there, they look at the realities of upgrading in today's market—whether it's better to buy first or sell first, and how to manage the risks when you're trying to do both.They also break down practical considerations like pricing strategy, owner-occupier demand, renovation potential, and why some properties consistently hold their appeal across different market cycles. A key theme throughout is the importance of thinking ahead—understanding resale value and buyer perception long before a property ever hits the market.Whether you're preparing to sell, planning your next move, or reviewing your long-term property strategy, this episode is packed with grounded, real-world insights to help you make more confident decisions. Hit play to learn why smart planning—not market timing—is what really drives better property outcomes.Episode Highlights03:45 – The Sale That Cost More Than Expected08:29 – Why Property Flaws Matter More in a Slow Market14:20 – The Buyer–Seller Standoff Slowing the Market24:50 – Should You Sell First or Buy First?29:07 – How to Reduce Lending Risk When Upgrading32:04 – Why Pressure Leads to Expensive Property Mistakes38:31 – The 'Frog in the Pot' Trap for Property Sellers43:28 – When Bad Auction Advice Costs You Thousands53:45 – Knowing When to Walk Away From a Sale56:35 – Why More Investors Are Selling Interstate PropertiesAbout the HostVeronica Morgan is one of Australia's most respected property experts, with decades of experience spanning property investment, buyer advocacy, market analysis, and consumer education. As the co-host of The Elephant in the Room and co-founder of Homebuyer Academy, Veronica is known for her evidence-based approach to property investing and her ability to cut through industry hype with clear, strategic insights. Having worked through multiple property cycles, she specialises in helping buyers understand the long-term drivers of capital growth, asset selection, and risk management in an increasingly complex housing market.Chris Bates is the founder and CEO of Alcove, an award-winning mortgage broking and property advisory firm that helps Australians make smarter financial and property decisions. With deep expertise in lending strategy, borrowing capacity, debt structuring, and cash flow management, Chris works closely with first-home buyers, owner-occupiers, and investors navigating changing market conditions. He is widely recognised for his analytical approach to property and finance, as well as his willingness to challenge conventional wisdom and hype-driven investment narratives.Together, Veronica and Chris bring a rare combination of on-the-ground property expertise and real-world lending insight. Their conversations blend macroeconomic analysis with practical strategy, helping listeners better understand not just what is happening in the Australian property market—but why it matters and how to respond intelligently.ResourcesVisit our website: https://www.theelephantintheroom.com.auIf you have any questions or would like to be featured on our show, contact us at:The Elephant in the Room Property Podcast - questions@theelephantintheroom.com.auLooking for a Sydney Buyers Agent? https://www.gooddeeds.com.auWork with Veronica: https://www.veronicamorgan.com.auLooking for a Mortgage Broker? alcove.com.auWork with Chris: chrisbates@alcove.com.auEnjoyed the podcast? Don't miss out on what's yet to come! Hit that subscription button, spread the word, and join us for more insightful discussions in real estate. Your journey starts now!Subscribe on YouTube: https://www.youtube.com/@theelephantintheroom-podcastSubscribe on Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-elephant-in-the-room-property-podcast/id1384822719Subscribe on Spotify: https://open.spotify.com/show/3r0nnJrLUu3t1GpO7X3j6EIf you enjoyed today's podcast, don't forget to subscribe, rate, and share the show! There's more to come, so we hope to have you along with us on this journey!See you on the inside,Veronica & Chris

Nové stanoviště zastávky musí být v souladu s projektem Otevřeme zahradu u charitního hospice. Momentálně se chystá projektová dokumentace. Poté bude záležet na možnostech rozpočtu města.

Rich is obsessed with the new Spider-Man movie. We have an update on Brenda Dickson's HOA drama that now involves the police. The View's 30th anniversary is coming up, which brings some Rosie O'Donnell drama with it. Martha Reeves gives an unforgettable performance of "The Star Spangled Banner." And in terrible news about the news: Bari Weiss hires Ross Douthat as a 60 Minutes correspondent.Further reading:The disturbing rise of ‘gooner' assaults at Dollar Tree stores: ‘They find it funny to degrade women'To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★

William Quigley-Smith, AFL Expert at Winning Edge Investments, breaks down the key matchups and betting angles for this weekend's AFL games. William shares his insights on how the games may unfold and where the value may lie. The Winning Edge Investments AFL Tips service delivers betting strategies and expert tips for every AFL game, including the game, date, advised betting strategy, available odds, advised bookies, staking plan, and a detailed explanation on why the bet is great value. Join AFL Tips here: https://www.winningedgeinvestments.com/products/afl-tips In 2025, the results were exceptional with +65.7 units profit at 28.4% POT, the best of any AFL tipping service in Australia. $6,570 profit per $100 unit for the 2025 season. This AFL betting methodology run by William Quigley-Smith since 2021 has produced +290.4 units profit over the past six seasons, equal to $29,040 profit for a $100 unit member, through a combination of data-driven and subjective analysis.

幻冬舎の暗号資産（仮想通貨）/ブロックチェーンなどWeb3領域の専門メディア「あたらしい経済 https://www.neweconomy.jp/ 」がおくる、Podcast番組です。 ーーーーー 【番組スポンサー】 この番組は、暗号資産取引におけるフルラインナップサービスを提供する「SBI VCトレード」のスポンサーでお届けします。 ーーーーー SBI VCトレードは、「暗号資産もSBI」のスローガンのもと、国内最大級のインターネット総合金融グループであるSBIグループの総合力を生かし、暗号資産取引におけるフルラインナップサービスを提供しております。暗号資産交換業者・第一種金融商品取引業者・電子決済手段等取引業者として高いセキュリティ体制のもと、暗号資産の売買にとどまらない暗号資産運用サービスや法人向けサービスの展開、さらにステーブルコインのユーエスディーシー（USDC）を国内で初めて取り扱っております。 ーーーーー SBI VCトレード公式サイト：https://account.sbivc.co.jp/signup?hc_ak=1RNML.3.M06AS ーーーーー 【紹介したニュース】 ・金融庁と警察庁、暗号資産交換業者に出庫制限など要請。詐欺被害防止へ ・ロシア、暗号資産包括規制法が成立、交換業者を登録制に。国内決済禁止は継続 ・Sui、耐量子署名2方式を導入へ。既存アドレスを維持したまま移行可能に ・「Move」開発者サム・ブラックシア、Sui開発元ミステンラボCTO退任、アンソロピックへ ・メタマスク、AIエージェント向け「MetaMask Agent Wallet」正式提供開始 ・ビットトレードとスタンデージ、貿易領域で暗号資産活用の共同実証へ ・キリフダ、暗号資産188銘柄を11セクターに分類、独自指数公開 ・マスターカードとボーダーレス、国際ステーブルコイン決済の信頼性向上へ共同実証 ・ビザ、「Visa Direct」でステーブルコイン送金対応拡大。zerohashが基盤提供 ・ワールドチェーン、ブロック並列検証機能を導入へ。8/17にメインネットで有効化 ・野村HD傘下レーザーデジタル、L1ジグチェーンの「ZIG」に戦略投資 ・ストラティウム、ビルダーフィーを原資とする抽選プログラム「The Pot」開始 ・a16z出資先Web3ゲームスタジオ「プルーフオブプレイ」、事業終了へ ・ブラックロックの「イーサリアム（ETH）」現物ETF、3口を1口へ併合 ・ビットゴー、複数取引所口座の資金管理を一元化する「BitGo Link」提供開始 ・【取材】ローソンでJPYC決済を体験、国内初のコンビニPOS連携実証 【あたらしい経済関連リンク】 ニュースの詳細や、アーカイブやその他の記事はこちらから https://www.neweconomy.jp/

Do you tend to use a limited number of bet sizes in your strategy? Such simplified approaches have value, but many #poker players are missing out on profitable spots by restricting their sizing. This applies both to large and small bets.   This episode of the podcast explores the small end of the spectrum, specifically looking at micro bets as small as 10% of pot. In addition to being theoretically motivated, these tiny bets have the added benefit of forcing your opponents into unknown territory where they are liable to make mistakes.   TIMESTAMPS 0:00 Introduction: What Are Micro Bets in Poker? 0:25 Evolution of Bet Sizing: From 50% to 33% Pot 0:50 Breaking the Mental Block: Betting Below 33% 1:39 Micro Bets vs Under Bets: Key Terminology 2:07 Scenario 1: Three-Bet Pots: When to Use 20% Sizing 3:09 Triple Broadway & Monotone Textures Strategy 5:12 Scenario 2: Four-Bet Pots: The 10% C-Bet 6:46 Monotone & Paired Boards in Four-Bet Pots 9:23 River Play Out of Position: Small Bet Theory 11:49 Triple Barrel Strategy with Micro Bets 14:20 River Donk Bets: The 10% Sizing Secret 19:21 Turn Donk Bets on Paired Boards 21:42 Handling Opponent Aggression vs Small Bets 24:27 Conclusion: Implementing Micro Bets in Your Game   **LINKS** - The Low-Stakes Poker Playbook: https://redchippoker.com/low-stakes-poker-playbook/ - 6 Exploitative Strategies You Need To Use: https://youtu.be/GJxoNiuWuRU?si=f4rOw5mX91XeQBE1 - How Bet Sizes Change The Final Pot Size: https://www.splitsuit.com/poker-bet-sizes-final-pot-size - Bet-Sizing Techniques: https://redchippoker.com/bet-sizing-techniques-for-poker-players/ **JOIN US ON DISCORD** Join our free poker Discord today: https://redchippoker.com/discord

Hostem hotcastu Pot byl interdisciplinární umělec Jan Durina, jehož díla jsou současně k vidění například na bienále Ve věci umění. „Od dětství jsem si v hlavě vytvářel fantazijní prostory, které ale zpětně vnímám jako realitu. Pro queer lidi to může být přirozená praxe, jak se vypořádat s nudným i strašidelným světem okolo sebe,“ říká v rozhovoru s Karlem Vladykou o duševním zdraví, udržitelné umělecké praxi i hledání lásky.

Tracie has an update on Amy Griffin's The Tell—including the alleged discovery of the "real" Claudia. Rich issues a correction to "Our Vogue" (integrity matters), and we dive into Hannah Murray's memoir The Make-Believe, which is about how a she tries to get involved with a cult, but they didn't even want her.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★

Paul and Alec answer viewer topics and questions from the Pot of Greed.

Vont joins us today! Falen can't believe this playlist her 6 year old daughter listens to, Vont Stirs the Pot, Scattegories, Talk Me Through It: Her brother's girlfriend is wearing too skimpy of a bikini, and more!

Shocking new federal survey data reveals marijuana is now used daily more than alcohol or cigarettes in America!

CELÝ ROZHOVOR V DÉLCE 60 MIN. JEN NA ⁠HTTPS://HEROHERO.CO/CESTMIR⁠⁠⁠⁠ A ⁠HTTPS://FORENDORS.CZ/CESTMIR „Když mladí lidé nebudou moci bydlet v Praze, je to pro město ohromný průšvih,“ říká architekt Vít Máslo. Jeho vlastní byt v Holešovicích podle něj za pět let zdvojnásobil cenu ze 120 na 240 tisíc korun za metr čtvereční. Pokud budou nemovitosti kupovat především investoři a lidé, kteří už několik bytů vlastní, mladší generace se bude muset odstěhovat za Prahu a každý den dojíždět. Město tím podle něj zestárne, přijde o ekonomicky aktivní obyvatele a zároveň ještě více zatíží dopravu. Důvodem bytové krize je podle Másla především to, že se málo staví. Systém jsme prý „zaplevelili takovou spoustou zákonů a regulací, že se tady vlastně nedá stavět“. Sám pracuje na třiceti projektech, většina ale stojí a čeká na razítko. Praha by se přitom neměla dál rozpínat do krajiny, ale využívat brownfieldy, stavět uvnitř svých hranic a nebát se vyšších budov. „Hustota je ekologická věc, výšková stavba je ekologická věc,“ tvrdí. Architektura je podle něj umění svázané klientem, normami, penězi i veřejným zájmem. „Vlastně vyplňujete excelovou tabulku a vyleze vám dům,“ popisuje. České školy navíc budoucí architekty připravují na navrhování galerií a filharmonií, přestože většinu měst tvoří obyčejné bytové a kancelářské budovy. Neučí je podle něj ani komunikovat, spolupracovat nebo správně spočítat vlastní honorář. Máslo kritizuje také neschopnost institucí přijímat rozhodnutí. Dvorecký most bez aut označuje za „totální průšvih“, u Výtoňského mostu se podle něj čeká „až vlak spadne do vody“. Zároveň ale nechce centrum podřídit automobilům: parkovat by v něm měli především rezidenti a lidé dojíždějící do Prahy by měli auta nechávat na jejím okraji. Debata o dopravě se podle něj změnila v kulturní válku, v níž existují jen „cyklisté a Filip Turek“ a nic mezi tím. Proč se mladým lidem vzdaluje možnost bydlet v Praze? Může nový stavební zákon skutečně urychlit výstavbu? Potřebuje město vyšší domy, méně aut a instituce, které se konečně odváží rozhodovat? A nakolik jeho podobu určují architekti a nakolik developeři, úředníci a aktivisté? Pusťte si celý rozhovor.

A discussion about Sharon Stone leads us to rewrite the "Vogue" rap, naming Diamond Girls. Rich reviews The Odyssey while Tracie confronts one of her biggest fears. Plus, evidence that Jurassic Park was woke (the dinosaurs are trans)—as God intended.Check out Bryan Safi's one-man show Are You Mad at Me?To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★

Cet été, nous vous proposons de (re)découvrir quelques épisodes marquants de ces derniers mois. Nous vous donnons rendez-vous à la rentrée pour des épisodes inédits !Nous sommes aujourd'hui avec Jean-François Piège, l'un des chefs français les plus influents de sa génération. Chef propriétaire, entrepreneur et figure majeure de la gastronomie contemporaine, il a construit, avec sa femme Élodie, un écosystème de restaurants singuliers, du très gastronomique « Grand Restaurant » aux tables plus accessibles et décomplexées : La Poule au Pot, À L'Épi d'Or et les Clover. Pour co-animer cet épisode de Business of Bouffe, Philibert est accompagné de Samir Ouriaghli, sourceur d'épices et fondateur d'Ankhor.À travers cet épisode, nous cherchons à comprendre comment Jean-François Piège a progressivement conquis sa liberté : celle de créer, d'entreprendre et de raconter sa propre vision de la gastronomie.Pour cela, Jean-François Piège revient sur ses débuts. Originaire de la Drôme, il raconte comment son rapport à la cuisine naît d'abord d'une fascination pour le savoir et les ingrédients. Très tôt, les livres deviennent son terrain d'apprentissage. Il y découvre la cuisine comme une culture, une histoire, un langage à maîtriser. Entre école hôtelière, premières brigades et rencontres fondatrices, notamment avec des chefs et enseignants qui joueront un rôle clé de mentors, Jean-François Piège pose les bases d'un parcours guidé par une curiosité insatiable et une exigence profonde.Ensemble, on évoque ensuite son ascension au sommet de la gastronomie, au Plaza Athénée puis à l'Hôtel de Crillon. Jean-François y apprend la rigueur absolue, la précision et la force du collectif, au contact de figures majeures de la gastronomie, comme Alain Ducasse. Mais derrière cette excellence, une envie grandit : celle de s'émanciper. Passer de l'exécution à la décision et porter une vision personnelle. Ces années nourrissent autant son exigence que son désir d'indépendance, prélude à un virage déterminant dans sa carrière.Avec Élodie, sa femme, Jean-François ouvre d'abord Clover, puis Le Grand Restaurant, un projet intime, exigeant et profondément incarné. Il partage les réalités de l'entrepreneuriat : risques, contraintes économiques, choix stratégiques, mais aussi la liberté de bâtir des lieux à son image. Chaque restaurant raconte une histoire différente, tout en s'inscrivant dans une vision cohérente de la gastronomie, fondée sur la singularité, la cuisson et le respect du produit.Cet épisode a été enregistré avec la participation exceptionnelle d'Élodie Piège. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week, we crack open the Pot Psychology vault for a vintage clip from the olden days, Rich returns from Fire Island with stories to tell, and we revisit some truly baffling Mary-Kate and Ashley Olsen content. Tracie wonders if, after two decades, she might finally be over Real Housewives (don't hold her to it), and reads a very strange email from a complete stranger. We also do our best to resist Mitch McConnell conspiracy theories—while admitting that proof-of-life photo is... odd. Plus, we pay tribute to Bonny Tyler, and Dionne Warwick delivers a memorable speech at Clive Davis' funeral.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★

Tracie tries to power through an unexpected medication shortage, we discuss Natalia Grace's reported plans to sue Disney and Hulu, a Diamond Girl makes a surprising return to our lives as the journalist who broke the Mitch McConnell story, we have more litigation updates from the ever-expanding saga surrounding The Tell, and, even though it's not Pride anymore, Rich talks about Madonna yet again.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★

Tracie walks Rich through the lawsuits, contradictions, and mounting controversy surrounding Amy Griffin's bestselling memoir The Tell. We also revisit Sasha Grey's 2007 appearance on The Tyra Banks Show, hear what Kelly Cutrone has to say about Tyra Banks' lawsuit against Netflix over the America's Next Top Model documentary, and, as always, check in on our favorite British icon, Harvey Price.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week's friends are Lizzie Cahalin and Perry Blosser! We recorded this a couple weeks ago at Redwing Roots Festival in Virginia. Tunes in this episode: Sam Hill (0:40) Otis Burris's Fortune (09:14) Winderslide (Joe LeRose original melody, Lorie Lichtenwalner original lyrics) (30:16) Peas in the Pot (56:56) Flatwoods (1:01:07) BONUS TRACK: Critters in the Stuff (Dan Newitt original) Follow The Ridge Ramblers on Instagram and Facebook [Buy your tickets for Tall Poppy String Band's upcoming shows!](tallpoppystringband.com/shows) Support Get Up in the Cool on Patreon Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas Sign up at Pitchfork Banjo for my clawhammer instructional series! Schedule a banjo lesson with Cameron Visit Tall Poppy String Band's website and follow us on Instagram follow Sweeten the Third on Instagram

A recap of the weekend, some lady made a mess in her pants at the Noah Kahan concert, Randy played Pot-so Man at a wedding, it's the anniversary of the shredded cheese situation at the Allen, TX location, and Dillon asks if this is some rich people shit. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (10:40) This Weekend in Fun • (33:40) Noah Kahan concert mishap • (49:05) Randy, what is Pot-so Man? • (57:15) Happy anniversary to those who celebrate • (1:03:35) Is this some rich people shit? Support This Episode's Sponsors: - Bonobos: For 25% off your order, head to https://bonobos.com/steam and use code STEAM. - Storyblocks: https://storyblocks.com/steam for 15% OFF annual plans - Poncho: Go to https://ponchooutdoors.com/STEAM for $10 off your first order and free shipping. - Lucy: Go to ⁠https://lucy.co/steam⁠ and use promo code (STEAM) to get 20% off your first order. - Shopify: Sign up for your one-dollar-per-month trial today at https://shopify.com/circling Learn more about your ad choices. Visit megaphone.fm/adchoices

We take a deep dive into Tyra Banks' defamation lawsuit against Netflix over the America's Next Top Model documentary; Natasha Lyonne worries us with a baffling Tribeca Film Festival appearance; Tracie explains why she thinks Jean Harlow's legend is wildly overrated; and an unhoused woman mistakes Rich's shorts for a very pretty skirt.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★

Tracie is suddenly invested in the Knicks' success while Rich couldn't care less. Farrah Abraham celebrates her birthday in what appears to be an entirely AI-generated reality. Plus, Scott Pelley delivers a devastating critique of Bari Weiss.To access video episodes, bonus episodes and our premium series WAWU—we're covering Michael Jackson: The Trial—check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★