Podcasts about Pot

More dead animals—Tracie's kid's rat died on Halloween. Mariah Carey's ammual "It's Time"—which marks the end of Halloween and the beginning of the Christmas season—was sponsored by Sephora this year. Jamie Lee Curtis posted an alarming amount of photos of Sydney Sweeney in her silver titty dress. We get the giggles talking about Cheesequake, which we previously thought was a town off the Garden State Parkway, but as it turns out, it's a state park. And we finally figure out the birth and death order of the Golden Girls.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Pot Psych merch is available at Pipe Dreams, where there is a big sale on smoking accessories.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Poté, co se o případ malého chlapce uprostřed války svých rodičů začal zajímat investigativní podcast Ve stínu, soudce Pavel Vosmanský povolal k výslechu svědky možného sexuálního zneužívání. A policie musela obnovit vyšetřování.Na začátku to vypadalo jako další bitva rodičů o dítě. Po desítkách rozhovorů, prostudování spisů a návštěv několika soudních přelíčení se ale případ Bertík vyjevil jako selhání systému, který nedokáže ochránit toho nejzranitelnějšího.Díl první: Válka rodičů / neděle 2. listopaduDíl druhý: Věřím jí, věřím jemu / pondělí 3. listopaduDíl třetí: Soudkyně / úterý 4. listopaduDíl čtvrtý: Kde jsou znalci? / středa 5. listopaduDíl pátý: Skončili a jsou na začátku / čtvrtek 6. listopaduBonus: Dítě ztracené v systému - očima expertů / neděle 9. listopaduPátá epizoda speciální série podcastu Ve stínu přináší shrnutí osmiměšíční investigace. Kauza se po třech letech – v době, kdy jsme do ní vstoupili – začala ubírat poněkud jiným směrem.„Dopracovali jste to tak daleko, že budu muset vyslechnout nezletilého Alberta a nechat ho znalecky zkoumat,“ oznámil na závěr zářijového přelíčení předseda okresního soudu v Benešově Pavel Vosmanský poté, co vyslechl Bertíkovu matku Barboru i otce Marka (jejich plná jména s ohledem na ochranu identity dítěte neuvádíme, pozn. red.).Ti před soudem, zabývajícím se možným trestným činem matky – maření úředního rozhodutí (na přelomu roku 2024 a 2025 nepředala dítě otci, jak měla soudem určeno), na vyzvání soudce vypovídali o tom, u koho je jejich syn šťastný a u koho trpí, nebo je dokonce sexuálně zneužívaný.Tvůrci podcastové série:Vedoucí týmu a reportér: Jiří KubíkRežie, zvuk, střih: Zdeněk ChaloupkaEditoři: Jana Mičová, Jiří MarekSound design: David Kaiser---Ve stínu:Případy a příběhy od vás. Z míst, kam média většinou nevidí, je na světlo vynáší investigativní a reportážní tým Jiřího Kubíka. Nová epizoda vždy v neděli dopoledne na Seznam Zprávách, Podcasty.cz a ve všech podcastových aplikacích.Své náměty, postřehy a připomínky nám pište na e-mail: vestinu@sz.cz

TheKingzone and TheFizzer give you a short sharp wrap of their better bets for this week's Saturday Racing.The boys Sat Sets: Kings:Rosehill R8 - 7 MilitirizeRosehill R8 - 13 Vivy AirEagle F R6 - 8 Cavalry ManMorph R5 - 10 ThinkingninetynineFizzer:Flem 8-10 Via Sistina. Morp 2–1 Bel RagazzoMorp 4-2 ThebigsossoAscot 9-7 Filthy HabitsEagle 5-11 Lyles. Take Eagle 6-8 Cavalry ManDream Chasers Set

Má za sebou tisícky ponorov a z hlbín vidí skutočný stav našich vôd, skrytý pred zrakmi verejnosti. Potápač, ichtyológ a riaditeľ Academia Aqatica Martin Ferák pravidelne čistí dná našich riek a jazier od odpadu. Čo všetko tam končí a aká je skutočná pravda o stave o stave vodného ekosystému?  

After years of unexplained illness, How to Do the Pot host Ellen Scanlon finally found answers. In this episode, she shares what helped her recover from mold illness, and what testing and treatment really look like — with Ariana Thacker, founder and CEO of MoldCo, the first virtual clinic focused on mold-related illness and Chronic Inflammatory Response Syndrome (CIRS). In this episode, you'll hear: • Testing, simplified: which lab markers matter, what dust and home tests reveal, and when to test the home versus the person • Treatment in the real world: from prescription binders to nasal sprays to VIP peptides — what's actually helping patients heal • Costs and access: why traditional care often misses mold and how new virtual models are making treatment more affordable • Recovery isn't linear: what setbacks can look like and how to rebuild trust in your body after illness “By seeing you here today and as healthy as you are now, I think it gives a lot of patients a lot of hope.” — Ariana Thacker, MoldCo This episode continues a powerful conversation about an overlooked illness that may affect one in four people. It offers practical insights, real hope, and a path forward for anyone living with relentless fatigue, brain fog, or mysterious symptoms that just won't go away. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: @dothepot FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stirring the Pot with Lou Marconi and Johnny Cleveland Learn more about your ad choices. Visit megaphone.fm/adchoices

Zapamiętałem to jako jeden z największych filmowych wstrząsów mojej młodości. Miałem wtedy kilkanaście lat. Egzorcyzmy Emily Rose były wówczas filmem głośnym, budzącym silne emocje, od niezdrowej fascynacji po przerażenie. Strach był zresztą uzasadniony. Potężna wizja reżyserska, tytułowa rola Jennifer Carpenter i metafizyczna powaga obrazu znacząco podbiły stawkę lęku. Do dziś uważam Egzorcyzmy Emily Rose za drugi po Egzorcyście Williama Friedkina, i być może ostatni, naprawdę udany horror o opętaniu. Poza tym pod jego wpływem znów zaczęto mówić o religii w miejscach zupełnie nieoczywistych.Pozostałe artykuły możesz czytać na

Procházka terénem se zajímavou historií, to je výlet do oblasti kolem Oder. Potěší hlavně příznivce geologie a milovníky přírody. Pozveme vás k historickým dolům, odkud kdysi havíři kutali i stříbro. Dnes si je vzala zpět příroda. Třeba Stříbrné jezírko je unikátní přírodní památka a vodní biotop.

Gertrudě Samuelové, které se také říká Heda, bude v lednu čtyřiaosmdesát let. Žije v Jihlavě, kde se za německé okupace narodila, má ráda křížovky, historii a vážnou hudbu. Potěšilo by ji, kdyby se jí ozval bratr, kterého nikdy neviděla, ale ví, že naděje není velká, protože už ho marně hledá několik let.Všechny díly podcastu Příběhy 20. století můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Gertrudě Samuelové, které se také říká Heda, bude v lednu čtyřiaosmdesát let. Žije v Jihlavě, kde se za německé okupace narodila, má ráda křížovky, historii a vážnou hudbu. Potěšilo by ji, kdyby se jí ozval bratr, kterého nikdy neviděla, ale ví, že naděje není velká, protože už ho marně hledá několik let.

The Winning Edge Investments Melbourne Cup 2025 Preview brings together two of Australia's sharpest racing minds:

Do hotcastu Pot přišel temperamentní zpěvák a vokalista Štefan Pecha. Na pódiích napříč Českem rozdává vášeň v rytmu popu, soulu i blues, ale mimo světla reflektorů zůstává romantikem, který se ve vztazích nespokojí s málem. S moderátory Eliškou a Kájou mluvil o randění v gay komunitě, o autenticitě i o tom, jak zpíval hymnu na Václavském náměstí pro 60 tisíc lidí.

After attending an Autechre show Rich and discovered that their tour has been plagued with farting fans. Tracie has two incredibly disgusting stories to share, with pics to prove them. Plus she found a 9/11 fun fact in Kevin Federline's memoir You Thought You Knew.We are SO sorry for the constant construction background noise in this episode. There wasn't much we could do. We hope it's not too annoying. Happy Halloween!To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Pot Psych merch is available at Pipe Dreams, where there is a big sale on smoking accessories.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Spektrum, proč se v noci potíme, je opravdu velké. Nadměrné pocení označujeme termínem hyperhidróza. „Potí se prakticky polovina lidstva, ale žádný specialista na pocení neexistuje,“ diví se Kateřina Cajthamlová v pořadu Vesele a zdravě. Kdy je noční pocení normální a kdy už ne?

Spektrum, proč se v noci potíme, je opravdu velké. Nadměrné pocení označujeme termínem hyperhidróza. „Potí se prakticky polovina lidstva, ale žádný specialista na pocení neexistuje,“ diví se Kateřina Cajthamlová v pořadu Vesele a zdravě. Kdy je noční pocení normální a kdy už ne?

Spektrum, proč se v noci potíme, je opravdu velké. Nadměrné pocení označujeme termínem hyperhidróza. „Potí se prakticky polovina lidstva, ale žádný specialista na pocení neexistuje,“ diví se Kateřina Cajthamlová v pořadu Vesele a zdravě. Kdy je noční pocení normální a kdy už ne?

Spektrum, proč se v noci potíme, je opravdu velké. Nadměrné pocení označujeme termínem hyperhidróza. „Potí se prakticky polovina lidstva, ale žádný specialista na pocení neexistuje,“ diví se Kateřina Cajthamlová v pořadu Vesele a zdravě. Kdy je noční pocení normální a kdy už ne?

Spektrum, proč se v noci potíme, je opravdu velké. Nadměrné pocení označujeme termínem hyperhidróza. „Potí se prakticky polovina lidstva, ale žádný specialista na pocení neexistuje,“ diví se Kateřina Cajthamlová v pořadu Vesele a zdravě. Kdy je noční pocení normální a kdy už ne?

Spektrum, proč se v noci potíme, je opravdu velké. Nadměrné pocení označujeme termínem hyperhidróza. „Potí se prakticky polovina lidstva, ale žádný specialista na pocení neexistuje,“ diví se Kateřina Cajthamlová v pořadu Vesele a zdravě. Kdy je noční pocení normální a kdy už ne?

Spektrum, proč se v noci potíme, je opravdu velké. Nadměrné pocení označujeme termínem hyperhidróza. „Potí se prakticky polovina lidstva, ale žádný specialista na pocení neexistuje,“ diví se Kateřina Cajthamlová v pořadu Vesele a zdravě. Kdy je noční pocení normální a kdy už ne?

Spektrum, proč se v noci potíme, je opravdu velké. Nadměrné pocení označujeme termínem hyperhidróza. „Potí se prakticky polovina lidstva, ale žádný specialista na pocení neexistuje,“ diví se Kateřina Cajthamlová v pořadu Vesele a zdravě. Kdy je noční pocení normální a kdy už ne?

Spektrum, proč se v noci potíme, je opravdu velké. Nadměrné pocení označujeme termínem hyperhidróza. „Potí se prakticky polovina lidstva, ale žádný specialista na pocení neexistuje,“ diví se Kateřina Cajthamlová v pořadu Vesele a zdravě. Kdy je noční pocení normální a kdy už ne?

Spektrum, proč se v noci potíme, je opravdu velké. Nadměrné pocení označujeme termínem hyperhidróza. „Potí se prakticky polovina lidstva, ale žádný specialista na pocení neexistuje,“ diví se Kateřina Cajthamlová v pořadu Vesele a zdravě. Kdy je noční pocení normální a kdy už ne?

Spektrum, proč se v noci potíme, je opravdu velké. Nadměrné pocení označujeme termínem hyperhidróza. „Potí se prakticky polovina lidstva, ale žádný specialista na pocení neexistuje,“ diví se Kateřina Cajthamlová v pořadu Vesele a zdravě. Kdy je noční pocení normální a kdy už ne?

The room is loud, the jokes fly, and then the floor drops out: government benefits are frozen, TSA workers are stretched thin, and families are doing math at the register. We start with birthday energy and end up deep in the real-world fallout of a shutdown—EBT, WIC, TANF, Medicaid, school meals—and what that means for travel, safety, and the people who can't afford to miss a paycheck. A first-hand TSA story brings the headlines into focus: a half check, a prayer in a hallway, and a job you still have to do.From there, we chase the money. An $11 million nonprofit fraud targeting children's meals turns into mansions and a luxury SUV, and we ask the uncomfortable questions about accountability, restitution, and why “investing stolen money” isn't strategy, it's hubris. Then we pivot to culture shock with reports of a threat against Diddy behind bars—power, spectacle, and how mental health programming gets framed when celebrity meets the carceral system.The episode's wildest left turn? A daylight jewel raid in France pulled off in construction gear, a freight lift, and getaway scooters. We break down the timeline, the haul, and why heists captivate us even when the losses are insured. That thrill is cut short by a viral tragedy from Houston: two women fighting in the street are killed by a hit-and-run driver. We argue hard about ethics—stop or flee, fear versus duty—and how context like lighting, traffic, and adrenaline warps judgment.We wrap with our favorite curveball: “What Would You Do?” A bleary late-night arrival, a door left open, a blurry silhouette, and the slow horror of realizing you're in the wrong house. The room builds a practical playbook—verify addresses, call before entering, announce yourself, and leave fast if tension spikes—before we drop into a live “Pot and Bars” freestyle set that captures the chaos and honesty of the night.If you like real talk, sharp turns, and a mix of humor with hard truths, hit play now. Subscribe, rate, and share with a friend who loves heists, headlines, and heated debates—and tell us: what would you have done?Support the showFollow us on social media www.instagram.com/noadvisorypod

V Česku se dál šíří žloutenka typu A, a to nevídaně rychle. Jen pražští hygienici tento týden informovali, že v hlavním městě letos zachytili téměř tisícovku případů, což je pětadvacetkrát víc než loni za celý rok. „Poslední velkou epidemii jsme zažili v roce 1979, kdy k nám byly dovezeny polské jahody. Poté byly nějaké drobnější špičky zhruba v desetiletých intervalech. A jednom z nich jsme právě nyní," řekl Respektu předseda Společnosti infekčního lékařství ČLS JEP Pavel Dlouhý. Zatímco v minulosti byl tento typ žloutenky spojen se špatnou hygienou například ve vyloučených lokalitách, v současnosti se nemoc šíří i v širší populaci. Pomoci by mohla proočkovanost, která v současnosti roste. Od ledna bylo podáno na 130 tisíc dávek, což je oproti celému minulému roku víc než dvojnásobek. Kdo u nákazy žloutenkou typu A patří mezi rizikové skupiny? V čem dalším se současná epidemie liší od těch předchozích? A jak je to s účinností a dostupností vakcín? Nejen o tom mluví ve Výtahu Respektu Martin Uhlíř.

In one of her most personal episodes yet, How to Do the Pot host Ellen Scanlon opens up about her years-long experience with mold toxicity — a hidden condition that affects millions but is often overlooked by traditional medicine. Ellen was inspired to create this episode after meeting Ariana Thacker, the founder of MoldCo, the first virtual clinic focused on mold-related illness and chronic inflammatory response syndrome (CIRS). Together, they explore the science, the symptoms, and the path to recovery. In part 1, you'll hear:  Ariana's story of getting sick from hidden mold and how it led to the creation of MoldCo. Ellen's experience uncovering mold exposure and what she's learned along the way. New insights and treatments helping people heal from mold and other chronic inflammatory illnesses.This episode sheds light on a growing health issue that may impact one in four people, and offers hope for anyone living with relentless fatigue, brain fog, or mysterious symptoms that just won't go away. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: @dothepot FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stirring the Pot with Lou Marconi and Johnny Cleveland Learn more about your ad choices. Visit megaphone.fm/adchoices

David's Sin as an Example David, a man after God's own heart, fell into sin due to a moment of weakness. He saw Bathsheba and allowed lust to take over. The enemy uses attractive images to entice people. David saw a "beautiful image" that the enemy had painted. Repentance should be immediate, but David didn't repent. Dustin acknowledges that everyone is susceptible to temptation. If it could happen to David, it can happen to anyone. Death in the Pot - Dr. Carl Lackey Dustin references a message by Dr. Carl Lackey titled "Death in the Pot." Lackey identified things that were creeping into the church and killing it. Some of these things are now accepted in the church. Lackey brought a pot to the congregation and pulled out items representing these issues. Examples from Lackey's Message Playing Cards: Initially seen as harmless fun (solitaire). Lackey explained the negative consequences and related issues. Led to legal gambling becoming widespread (online, college campuses). If people had stood against it earlier, it might not have become so prevalent. Dirty Magazines: Now easily accessible (JCPenney ads with lingerie). These images are not meant for men's eyes unless married to the woman. Society has become too casual about dress and modesty. Lust ruins marriages and friendships. Robbing God: Not just in tithes and offerings, but also in time. People prioritize other activities over church and God. Should make time for God first, even if it means missing other events. Television: Keeps people from serving God. Even "good Christian shows" are not a substitute for the Word of God and personal time with God. People make time for everything else but should prioritize time with God. The Enemy's Deception The enemy deceives people into thinking certain things are harmless. The Bible says to seek the old ways and walk therein. The enemy doesn't reveal the consequences of sin. He doesn't tell you that you're going to die or be separated from God. He says, "Surely you won't die." Adam and Eve example: The fruit was "pleasant to the eyes." The enemy didn't tell them the consequences of eating the fruit. Alcoholism example: People start drinking for fun, but it can lead to addiction and destruction. Advertisements (Budweiser horses) don't show the negative consequences. God's Provision and Protection The only way to overcome these things is through Jesus. God knows our thoughts and desires, even the ones we try to hide. God will not fulfill selfish desires. Sometimes, what we see as a curse is actually a blessing from God to keep us in line. Example: Danny Greger's MS prevents him from being on the river on Sundays. The enemy is always trying to deceive us, even after we are saved. "The devil will be hot on my trail... when I step through" the gates of heaven. Covetousness and Materialism Beware of covetousness because life is not about material possessions. The parable of the rich man who built bigger barns: God called him a fool because he was focused on earthly possessions instead of his soul. The things we strive for will eventually perish. The enemy paints a picture that we need material things to be successful and fit in. We often sacrifice time with family, friends, and church to get these things. The love of money is the root of all evil. Don't worry about tomorrow; focus on your relationship with Jesus Christ today. It doesn't matter how rich you are; what matters is whether you are saved. Hell is Real The story of the rich man and Lazarus: The rich man lived a life of luxury but ended up in hell. Lazarus was a beggar but went to heaven. Hell is not a party; it is a place of weeping, wailing, and gnashing of teeth. There is no escape from hell,

Rich and Tracie have opposite opinions of Paul Thomas Anderson's One Battle After Another. Plus, Kamala Harris's new book, Natalia Grace got her hair did, and an update on the government shutdown from Woah Vicky. Plus, Rich wrote a new song!To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Pot Psych merch is available at Pipe Dreams, where there is a big sale on smoking accessories.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Mark Sanchez, and Pot smoking and gun owning, plus listener calls

Pot and guns - can you mix them. Virginia guifree's book. The Autist of the year award. Trumps television spectacle. Marc maron. Venezuala and some tarrif talk/corruption stories. www.porchtour.com - final run of porches. this weekend in Cali. Next weekend northeast. Then Florida and some more. SPONSORS: Yokratom.com Sheath.com

Pot and guns - can you mix them. Virginia guifree's book. The Autist of the year award. Trumps television spectacle. Marc maron. Venezuala and some tarrif talk/corruption stories. www.porchtour.com - final run of porches. this weekend in Cali. Next weekend northeast. Then Florida and some more. SPONSORS:Yokratom.comSheath.com

Americká administrativa tlačí na Izrael i na palestinské hnutí Hamás, aby v Pásmu Gazy dodržovaly příměří. Humanitární situace se mezitím zlepšuje jen pomalu. „Od vyhlášení příměří se nám do Gazy podařilo dostat jen dva kamiony s materiálem. Potřebovali bychom násobky, protože po té dlouhotrvající blokádě jsou naše rezervy vyčerpané,“ říká farmaceut Stanislav Havlíček působící na misích Lékařů bez hranic mimo jiné i v Gaze.Všechny díly podcastu Interview Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

This may be the ultimate systems thinking interview. Beyond building science at the site scale, this is systems thinking to save the world. Gail Vittori and Pliny Fisk III have their fingerprints all over the structural ideologies for ways of thinking that underlie what we now think of as the fields of sustainability, greenbuilding, indoor health and well-being and more. Enjoy this thoughtful unpacking of ideas that span from systems thinking at the scale of the planet to human society to industry, products and materials. If you're not familiar with Pliny Fisk III and Gaily Vittori, Max's Pot, the Center for Maximum Potential Building Systems, or the Global Dreamlab, it's about damn time that you are. Buckle up and enjoy this wild and fascinating ride with two of the brightest early lights in environmental sustainability in the AEC and beyond.Pliny Fisk IIIPliny Fisk III is a pivotal figure in the sustainability movement, whose career in architecture, landscape architecture, and the systems sciences spans more than four decades. He has dedicated his career to developing replicable prototypes, protocols, and policy initiatives that challenge conventional wisdom in building design, engineering, materials, and planning. His seminal life cycle-based protocols helped shape the first green building programs, and he collaborated on federal efforts like the Greening of the White House and the Greening of the Grand Canyon. He is also an inventor and the CEO and founder of two technology companies, Sustainable Earth Technologies and the EcoInventorium.Pliny's influence extends into academia and policy, having held faculty positions at several major universities and served as an advisor to foundations like MacArthur and Gates. His policy initiatives include the Austin Green Building Program and the AIA's Environmental Resource Guide, establishing new protocols with broad implementation. His impact has earned him numerous honors, including The Lewis Mumford Award and the U.S. Green Building Council's Sacred Tree Award. Pliny has been recognized by Metropolis Magazine as a Visionary and by Texas Monthly as one of “35 People Who Will Shape Our Future.”Gail VittoriGail Vittori  leads a life of discovery, of adventure, of collaborating with incredible people and finding opportunities to make a little bit of a movement of the needle on things that she is passionate about. Gail has been a key force in advancing green building policies, protocols, and prototypes at the local, state, and national levels, with a particular emphasis on the critical link between sustainable design and human health1. In 1989 she developed the initial conceptual framework for what would become the City of Austin's Green Builder Program, recognized as the first green building program globally. Building on this foundational work, she went on to convene the Green Guide for Health Care in 2001, an initiative that catalyzed a revolution in the design, construction, and operations of healthcare facilities. Her expertise led her to serve as the Founding Chair of the LEED for Healthcare committee from 2004 to 2008, and she also co-authored Sustainable Healthcare Architecture.Gail has held several influential leadership positions in the sustainable building community. She served on the USGBC Board of Directors from 2002 to 2010, including a term as Board Chair in 20095. She also dedicated eight years to the Green Business Certification Inc. (GBCI) Board of Directors from 2011 to 2019, where she served as Board Chair from 2013 to 2019. Currently, she is the Vice-Chair of the Health Product Declaration Collaborative Board of Directors. Her vision and impact have earned her significant recognition, including the 2015 Hanley Award for Vision and Leadership and the 2020 USGBC's Kate Hurst Leadership Award. Additionally, she was featured as an Innovator: Building a Greener World in TIME Magazine and was a Loeb Fellow at Harvard University's Graduate School of Design.TeamHosted by Kristof IrwinEdited by Nico MignardiProduced by M. Walker

If your summer containers still look surprisingly lush, don't toss them out just yet. This week on the podcast, Joanne discusses how, with a little care, you can enjoy them again next year. Tune in to learn how to overwinter your annuals. Topics discussed: Many annuals are still looking great in mid-October — don't toss them yet! You can successfully overwinter several annuals to save money and enjoy them again next year. There's no single foolproof method; success depends on the type of plant, growing conditions, and care. Joanne shares three main methods: bringing the whole plant indoors, taking cuttings, and storing tubers. Method 1: Bring the Whole Plant Indoors (Treat as a Houseplant) Works well for mixed containers where some plants still look healthy. Steps: Scoop out healthy plants, repot in fresh soil. Use a tray or boot tray with gravel to create humidity. Lightly water (avoid soggy soil). Treat with Safer's insecticidal soap, diatomaceous earth, or Bios Nutrients herbal plant soap to remove insects. Keep in a cool location with indirect light (e.g., basement or bright garage that doesn't freeze). Reduce watering through winter; keep soil barely moist. Trim plants back slightly. Begin fertilizing lightly again as days lengthen (Feb–March). Examples: Coleus Geraniums (Pelargoniums) Million Bells (Calibrachoa) — heavy feeders; need more light Method 2: Take Cuttings Ideal for plants like Coleus, Cigar Plant (Cuphea ignea), Geraniums, and others with soft stems. Process: Take small cuttings (3–4 inches). Remove lower leaves. Root in water until roots form. Pot rooted cuttings in small pots (3-inch) with fresh soil. Use Ziploc bags or plastic covers to maintain humidity if needed. Grow under indirect light or with grow lights. Benefits: Saves space compared to bringing in full plants. Allows propagation of multiple new plants. Method 3: Save Tubers (Overwinter Dormant) Best for plants like Tuberous Begonias, Canna Lilies, and Dahlias. Steps: Let the plant naturally die back (reduce watering). After foliage dries up, gently remove tubers from soil. Do not wash — just brush off soil and roots. Allow to dry completely. Store in paper bags, cardboard boxes, or vermiculite/newspaper. Keep in a cool, dark, dry location all winter. In late February/March, inspect tubers for rot or mildew. Pot them up with fresh soil and water lightly until new growth appears. General Tips & Insights This process helps extend your garden budget and reduce spring costs. Overwintering annuals is an experiment — expect variable results. Minimal maintenance: check occasionally for dryness or rot. Grow lights can improve success, especially for tropical plants. Try both full-plant and cutting methods to compare results. Share propagated plants with friends and neighbours! Think ahead when choosing annuals next spring — pick varieties worth saving. Final Thoughts Overwintering annuals is low-cost and low-risk — a great winter experiment. Use it as a way to stay connected to your garden through the cold months. Even if you missed the window this year, plan to try it next fall. The reward: saving money, learning new skills, and keeping your garden thriving year after year. Resources Mentioned in the Show: Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden Have a topic you'd like me to discuss? Please let me know what other topics you would like me to discuss. Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with me on my website: down2earth.ca Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

Stirring the Pot with Lou Marconi and Johnny Cleveland Learn more about your ad choices. Visit megaphone.fm/adchoices

Potężne niegdyś Imperium Osmańskie od niemal dwóch wieków zmagało się z poważnym kryzysem i spadkiem znaczenia na arenie międzynarodowej. Władze w Stambule liczyły, że udział i zwycięstwo w wielkiej wojnie pozwoli im na odbudowanie dawnej potęgi, ale ostatecznie znaleźli się w obozie przegranych. Przywódcy państw Ententy planują podział ziem dawnego imperium, jednak duża część tureckiego społeczeństwa decyduje się na walkę o przyszłość kraju. Na czele zbrojnego oporu staje Mustafa Kemal Atatürk, jeden z najbardziej uznanych tureckich generałów. W najnowszym odcinku Misji specjalnej przedstawiamy kulisy upadku jednego z najdłużej istniejących imperiów w historii oraz narodzin Republiki Turcji.

Tracie had a transformative experience at Universal's Halloween Horror Nights. Speaking of horror, Bari Weiss was named editor-in-chief of CBS news. Plus, an update on Jordan Peterson's health (he's sick). And you'll never guess what song Tonya Harding skated to at the Olympics.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Pot Psych merch is available at Pipe Dreams, where there is a big sale on smoking accessories.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Andrej Babiš vyhlásil stop stav na vyjednávání o členech vznikající vlády. Poté, co na Turka prasklo, že na sociální sítě psal ještě horší věci, než jsme si mysleli, se šéf ANO odmítá bavit o obsazení ministerstev.Místo toho hodlá s Motoristy a SPD řešit program a koaliční smlouvu. K Turkovi se hodlá vrátit nejdřív za měsíc. „A mezitím očekává, že Motoristé najdou své hvězdě jiný post. Ostatně i někteří Motoristé cítí, že Turek je problematická figura,“ říká Václav Dolejší ve Vlevo dole.V tuhle chvíli to tedy vypadá na souboj vůle. Motoristé v něm proti Babišovi mají jasný trumf - hlasování o jeho vydání k trestnímu stíhání v kauze Čapí hnízdo.„Je jasné, že to je Babišova slabina. Bez toho, aby mu SPD a Motoristé odhlasovali imunitu, se dál nepohne. A to ani v případě, že by měl skrytý úmysl se domluvit s některou z vládních stran - na to může dojít až ve chvíli, kdy špinavou práci s vydáváním odvede někdo jiný,“ připomíná Lucie Stuchlíková.Ani Babiš ovšem nehraje s úplně prázdnýma rukama - v problémech se totiž v posledních dnech kromě Turka ocitá i předseda strany Petr Macinka. Ten se má stát ministrem životního prostředí.„Jenže proti němu hlasitě protestují vědci a ekologické organizace. Navíc se ukazuje, že sponzoři Motoristů pochopitelně mají své zájmy na resortu. A Babiš může říkat - podívejte se, nemůžu bojovat na dvou frontách. Můžu podržet buď Macinku, nebo Turka,“ dodává Václav Dolejší.Komu se dnes sluší popřát Alles Gute zum Geburtstag? Jaké auto by byl Turek, kdyby tedy, ehm, byl auto? A co se teď zdá lidem na ministerstvu zahraničí? Všechno se dozvíte v nové epizodě Vlevo dole!A hlasujte pro svůj oblíbený podcast v anketě Křišťálová lupa.----Vlevo dole řeší politické kauzy, boje o vliv i šeptandu z kuloárů Sněmovny. Vychází každou středu v poledne.Podcast pro vás připravují Lucie Stuchlíková (@StuchlikovLucie) a Václav Dolejší (@VacDol), reportéři Seznam Zpráv.Další podcasty, ale taky články, komentáře a videa najdete na zpravodajském serveru Seznam Zprávy. Poslouchejte nás na webu Seznam Zpráv, na Podcasty.cz nebo ve své oblíbené podcastové aplikaci.Své názory, návrhy, otázky, stížnosti nebo pochvaly nám můžete posílat na adresu audio@sz.cz.Sledujte @SeznamZpravy na sociálních sítích: Twitter // Facebook // Instagram.Seznam Zprávy jsou zdrojem původních informací, nezávislé investigace, originální publicistiky.

Angie Roullier is a medical marijuana patient in the State of Michigan and she is the author of, Pot for the People, in stores now and, The Blue Print for Bud Tenders, which releases in February of 2026.

Curious about trying a cannabis drink instead of reaching for alcohol? This episode of How to Do the Pot is your quick, no-stress guide. Host Ellen Scanlon shares what she's learned from being soberish and counts down the top 3 questions women ask about low-dose cannabis drinks as an alcohol alternative. You'll learn: 1. How to start slow with THC drinks — including the best first dose and timing — with tips from Katie Nessel, aka Soberish Mom. 2. What the buzz feels like and how long it lasts compared to alcohol, with insight from Anita Loomba of Cycling Frog. 3. Easy swaps and simple rituals that make THC seltzers a fun, approachable option for socializing, winding down, or joining Sober October. If you're curious about cannabis drinks for women or looking for a practical, alcohol-free option, this episode is your cheat sheet.  Want a FREE DRINK? Cycling Frog is offering you a free cannabis seltzer, in Ruby Grapefruit, Black Currant, or Wild Cherry flavor. Just pay $2 shipping. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: @dothepot FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zdá se, že Filip Turek (Motoristé) i po schůzce s Andrejem Babišem (ANO) a Petrem Macinkou (Motoristé) stále směřuje k ministerskému postu. Měla by se některá ze stran končící koalice obětovat a složit novou vládu s hnutím ANO? „Potřebujete víc věcí jako Turek, když to tak řeknu, a vidět míru té nepřijatelnosti, abyste řekl: Já se obětuji a půjdu to zachránit,“ hodnotí povolební vyjednávání o vládě pro Český rozhlas Plus Lenka Zlámalová, hlavní komentátorka Czech News Centre.

Stirring the Pot with Lou Marconi and Johnny Cleveland Learn more about your ad choices. Visit megaphone.fm/adchoices

Mariah allows her voice to be raw on her new album, Tracie saw Chappell Roan and the Kanye doc In Whose Name, and Ashley Judd has elevated to Diamond Girl™ status.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Pot Psych merch is available at Pipe Dreams, where there is a big sale on smoking accessories.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Lesley and Brad are back to recap their conversation with Dr. Shanté Cofield, The Movement Maestro. They share how showing up as yourself makes the hard days easier, why boundaries are non-negotiable, and how letting go of the “struggle equals success” myth frees you to enjoy the work you love. And because it's not all business, Lesley answers a listener's fun question about how she manages to look fresh after a long flight.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why authenticity makes showing up easier and attracts the right people.How boundaries set the tone and teach others to respect your priorities.The risks of building a brand that doesn't align with who you are.Why success doesn't require constant hustle or exhaustion.Lesley's favorite skincare and travel beauty tips for long haul flightsEpisode References/Links:Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - https://lesleylogan.co/retreatsPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsLesley's Skincare Recommendations - https://xxll.co/skincareSubmit your wins or questions - https://beitpod.com/questionsThe Movement Maestro - http://www.themovementmaestro.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you are afraid to post on socials, or you're afraid of market yourself or put yourself out there, just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the incredible, amazing, badass convo we have with the one and only, Shante Cofield. Brad Crowell 1:10  Shante.Lesley Logan 1:11  The Movement Maestro. Brad Crowell 1:12  Oh yeah. Lesley Logan 1:13  Oh my gosh. It was in our last episode. And if you haven't listened to that one, you've missed out on life. You really like you kind of fucked up. You got to go listen to it. You can listen after this, and you can listen and then like, usually like, depend on how you set your podcast situation up. It could be right after this. If you're listening to the OPC app, it's right below this one. If you're in your Apple app, good luck. They've changed it all the time. It's hard to find an episode you missed. Then that's why we do these recaps. But first, today, it is October 9th, it's Curious Events Day. Brad Crowell 1:42  Curious Events Day. Lesley Logan 1:44  I chose this because of Shante. So, the other ones seemed quite boring. There was World Post Day, and I was like, oh, that's so Shante, but it means like, mail, like. Brad Crowell 1:53  What do you mean male? Lesley Logan 1:54  Like, post mail, like mailing a letter, World Post Day. Not as not as in, like, social media post. Brad Crowell 2:00  I was definitely not thinking M-A-I-L. Lesley Logan 2:03  Yeah, mail. So I didn't choose that one, because that would be the opposite of Shante. But, Curious Events Day is October 9th, and it's a day to wonder about everything we've ever wondered about. So how do you get those little ships into the bottles? I think they do it like they're flat and they put it in. But you should, if you still wonder, you should look that up. Who figured out how to tie shoelaces? That is curious. What is the most recent sighting of Bigfoot in North America? I'm seriously doubting where the feedback might come from. I definitely do mean, pick your sources wisely. Why can't we figure what happened in Roswell? Be inquisitive, be persistent, and be careful, don't forget that old adage, curiosity killed the cat, and then the end is that satisfaction brought it back. But do be mindful. Brad Crowell 2:49  And then it's like, but I had nine lives, so you're good. Be curious. Lesley Logan 2:52  But also, like, do judge your news sources carefully. Brad Crowell 2:57  Oh my gosh. Please, please validate things. Lesley Logan 2:59  Please. Also, like. Brad Crowell 3:01  Anytime, anything seems like, oh yeah, that, that news makes sense. No, go, look it up. Lesley Logan 3:06  Also, don't just look at headlines or scan things. Read. Use your reading skills. Like, use them. It's very, very important. And it's, it's something that's like, I think what I like about world curious day or nationally curious day is, like, just it, it's a way to get off of social media and then go. Brad Crowell 3:28  Curious Events Day.Lesley Logan 3:29  Curious Events Day and go look up things, you know, maybe use a library, like, I don't know, be curious there, too. Anyways, so our Winter Tour is announced, y'all, it announced, well, a while back, and if you haven't bought your tickets yet, you could, it might be Slim Pickens. So go to opc.me/tour to see all the incredible cities. We are recording this before October 1st, so I actually have no idea where we're going yet. We are.Brad Crowell 3:55  We're still working all that out, but it but there's, you know, we got like 25 cities on the docket that we're trying to figure out. Lesley Logan 4:01  That's the goal. Brad Crowell 4:02  It's even bigger and better than we've ever done before. And it's only possible because you come to see the events, and see each other and hang and, you know, come meet us in in real life and we love it. Lesley Logan 4:15  It's kind of how all things work. Brad Crowell 4:15  And the dog, you know. Lesley Logan 4:15  If you like this podcast, you gotta leave a review, share it with a friend and listen. You gotta. If you, if you like our show, you gotta like, you got like, there's things you have more power than you realize. And if you don't attend an event, we don't go back. Brad Crowell 4:30  That's very key. Lesley Logan 4:31  Even if we like this city. So, opc.me/tour. Also, we're currently in Cambodia for our retreat. If you're not on the waitlist yet, you're gonna want to get on that, because in January, we're opening up the early bird special for the retreat, and only those on the waitlist get the early bird option. You don't have to get on the waitlist, but you get to pay full price. And that's that's just like we're spelling out for you.Brad Crowell 4:54  Just to put this out there, we've had a lot of people asking about October 2026. So, a lot of people, and there is only room for, you know, there's a limited amount of space we have.Lesley Logan 5:04  As much as we love you and we hate saying no.Brad Crowell 5:08  I would love to, you know, make sure everybody can join us. But, you know, there's a limited amount of space.Lesley Logan 5:15  Well, because, to be honest, like, we just like the smaller busses, because it means, like, we get to spend more time with you versus the bigger bus, and it's like not as much time with you. And also the bigger bus means less sites to see because the busses don't fit in certain places.Brad Crowell 5:27  Yeah, it is, you know, I mean, what we'll, look, we'll bring the bigger bus if we have the group for the bigger bus, but, yeah, we are limited on we can't go through the big temple.Lesley Logan 5:35  There's only so much room on the patio, so get your spot quickly by being on the waitlist.Brad Crowell 5:44  All right, and then we're excited. On October 19th, we're actually going to be going to Singapore. Oh, for the waitlist people go to lesleylogan.co/retreats plural lesleylogan.co/retreats. On October 19th, we're fired up to be coming to Singapore. This is a new thing for us. We were invited. It's a private event, but I just want to put that out there, you know, for you, if, if you want to host us coming through, just reach out, and we'll see how we can figure it out.Lesley Logan 6:10  Just ask. We actually just came back yesterday when we're recording this from U.K. and people were, I shared, like, oh, we're we actually are here because people asked. Like, it wasn't like we had a studio owner ask, and then we had another studio go, hey, how do I get that at my studio? And then we put the events together. And so, you know, we, we, sometimes we have to plan years in advance, like, this particular event was actually planned two years ago, but we can do that. And we, we actually are the kind of people that don't just show up on your door unannounced. We do need an invitation. And so we already talked about Winter Tour that's coming up in December. Then January is gonna be the Pilates Journal Expo. It's in Huntington Beach. If you go to xxll.co/pilatesjournal, you can get your tickets for that. I've got a world premiere of a workshop, which is really fun for me, because I just like having a space where you can ask whatever question you want about Pilates. Don't worry, there's some other nuggets around that, but, like, it's really a space for that.Brad Crowell 7:04  What was the URL again?Lesley Logan 7:07  xxll.co/pilatesjournalBrad Crowell 7:10  Yeah, we got a new URL shortener, y'all. xxll.co Lesley Logan 7:14  Yeah, because, you know, it's what they needed. Brad Crowell 7:15  We did that instead of a phone number. Lesley Logan 7:17  They still want the phone number. Brad Crowell 7:19  Yeah, the phone number is not gonna be. Lesley Logan 7:21  I still want it. We haven't looked at it. We haven't looked into if we can have a like, you know, 310 just be it.Brad Crowell 7:27  In March, we're gonna be.Lesley Logan 7:27  In Poland. We're gonna be in Poland again. I'm so excited to be back in Poland with Karen Frischmann. So it's, like, kind of amazing you get to learn from the two of us at the same time, which means a bigger bang for your buck, xxll.co/poland, anyone can go, by the way, just because, Karen and I speak in English, okay, that's how we teach. And then it's translated into Polish. But you can just come and then Karen and I will drag Brad, Brad through Europe, all the way over to Brussels, and we are going to be. Brad Crowell 8:00  I will not be complaining. Lesley Logan 8:01  At El's Studio in Brussels. Very, very excited about this. Brad Crowell 8:05  L-L-E Elle's. Lesley Logan 8:06  Oh, actually it's E-L-S.Brad Crowell 8:07  E-L-S apostrophe El's Studio.Lesley Logan 8:08  Yeah, I think it's El's with the apostrophe, because then it's else's. That's what I learned when there's an S, you just put the apostle on the other side. Anyways, you can go to xxll.co/brussels to grab your tickets for that. And in April, we can announce this right now. Brad Crowell 8:28  We can talk about that. I'm pretty sure we already did. Lesley Logan 8:31  So there's something, oh, we might have. We're going to be in London. There is a there is a POT in London. And what I'm doing in London is not yet to be announced, because I haven't signed my contract. So we're gonna be at the POT in London. We're doing something. Brad Crowell 8:45  We're gonna have a booth, and we're gonna be talking about flashcards. So, come hang out. If you've never been to a Pilates On Tour, it is a lot of fun. They're amazing events. They really do a great job with that. And we can't wait to be back in London, it's gonna be amazing.Brad Crowell 8:55  And you can buy day passes for that so. Brad Crowell 8:59  Cool. Love it. All right, before we get into this incredible interview with Shante, we actually had a question, and the question was from Pilates Physio.Lesley Logan 9:08  So there's two people sent in the same question within two weeks. And I like when you read these out loud. Just read them out loud. Read them both. Brad Crowell 9:16  Okay, so Pilates Physio said, how do you look this fresh flying UK to Australia, I always look dragged through the hedge backwards.Lesley Logan 9:26  Hedges backwards, Sorry. Brad Crowell 9:27  Hedges? Lesley Logan 9:28  Yeah, the hedges backwards, sorry. My nails are too long. I typed it up myself.Brad Crowell 9:32  Okay. And the next one is Pilates, Inhale Pilates asks, how the hell do you look so fresh and glowing after all of that flying that is so unfair. And let me tell you my secret. Lesley Logan 9:45  Oh, yeah, you want to tell your secret. So I love both these women, because one of them asked it after I did story, when we had just landed in the UK, and we were driving to (inaudible) and we landed in Edinburgh and we were driving into (inaudible) and then the other one asked it after I we landed, went through security, got through our Global Entry, and we were in the, like, baggage claim area, and I did it. And so it's really quite funny, because for the first one, I actually purposely didn't wear any makeup, and just did my brow stuff because we were flying overnight, and I knew I'd be trying to sleep, and it was like about 30 hours of travel, and you don't wanna have makeup. And for the second one, we had a whole day flight, and I was like, I gotta do stories. I gotta do this. I gotta have my makeup on. And I am so proud of how amazing my makeup survived the Edinburgh, Heathrow, Heathrow to L.A. I did I will say I looked pretty ragged by the time we did L.A. to Las Vegas. I was so tired I couldn't keep my eyes open. So it wasn't like I was dragging a hedge backwards.Brad Crowell 10:43  We both were (inaudible) out on the plane home, like we were, we were asleep before we left the ground. I don't remember taking off.Lesley Logan 10:48  Yeah, I think we just like, I fell asleep so hard. So I will say, I think it's really easy on social media to look at someone who like and go, oh, they look so great. And to be honest, like in that moment, I caught the right light, but I will. So here's what I told them both, really great skin care. You have to have a great skin care routine. You must be doing this all the time. There isn't any makeup hack you can do that can out do bad skin care. Like every makeup artist I've ever worked with, is like the first step to great makeup is the skincare. So fine. When you like, I love the one I use. We don't have a short link for it. We have, like, a long link for it. Brad Crowell 11:30  We can get a short link for it. It's the the tarantula.Lesley Logan 11:34  No, I don't, I don't have, I don't have a social I don't have an affiliate for that. I'll tell you what that is. But, yeah, it's in the sponsors page. Yeah, so, so we'll drop that in there. He'll give it to you in a second. So, great skincare. Must, must, must, must do. Second, if you are flying long, like U.K. to Australia or the U.S. to Europe, like anything, that's 12-hour flight and it's overnight, I highly recommend no makeup, because you are going to try and sleep. But I do believe in mascara and brow gel like and I really do believe in it. It has changed the life. And if you're like, oh, I over plucked my brows when I was younger, you gotta go you gotta follow Striiike. You gotta follow, Striiike is the Instagram account Kristie Streicher. She has a (inaudible) three i's, she will, she will teach you how to grow your brows out, you guys. She was a client of mine. I was a client with of hers. I have not seen her in years, and I'm so proud of what my brows are doing. But I hire because what happened like your eyebrows and your lashes, like frame your eyes, and it can make a tired eye look happier. So we don't have affiliates for Striiike, but go and just learn from them. They have tons of tutorials. Tarantulash is by Bakeup Beauty again, no affiliates. I can't make any money off this, but I'm obsessed. I buy two sticks of mascara every time I shop with them, because you can get the free shipping, The, so once you have a good brow, good mascara you like and great skincare, you can fly anywhere. You also have to drink water. You must drink water when you fly. You have to drink water when you fly. I did not, I do not sleep well on most flights, especially long ones. In fact, when Pilates Physio asked that question, I had not slept at all because the flight sucked so much. On the way home, I think I got a little bit of sleep so, so I would love that. Then, when you want to apply makeup, like I had makeup on the second one, when you want to apply makeup, you you do want to find a makeup line that is easier for you to use, so that it doesn't take too long, and second that through the day, it looks better. No affiliate for Westman Atelier, I have tried multiple times. But I actually love their free concierge program. You can get on a call with someone. They can pick your colors for you, and it is she, she's a great it's a clean beauty line that actually, as a day goes on, it kind of just like melts into your skin more. So it doesn't streak as the day goes on, it's almost like, it's not that it rubs off, but it just like kind of becomes your skin. So I like that. Brad Crowell 14:03  All right, I think I'm also just gonna interrupt you and say, I love all of these amazing things that you've been figuring out. So the skincare link is xxll.co/skincare. Lesley Logan 14:12  Okay, there you go. Brad Crowell 14:12  So xxll.co/skincare and you'll be able to see what Lesley has been using for skincare. I was also just going to jump in there and say, I don't know anybody else in the world who prioritizes their sleep the way that you do.Lesley Logan 14:29  I know I wish I could sleep on a plane, but I do prioritize it outside of planes. Brad Crowell 14:33  Yeah. And so, you know, when you're asking, like, what is it that you're doing? I think it is, you know, it is built on this foundation of consistent sleep. Lesley Logan 14:42  Yes. Well, I think all of it is, right, but I will say, like, great skincare, great sleep. Drink some water. You'd be surprised. And also just be a little nicer to yourself, like the fact that you think that you've, of course, I thought I looked like hell on the first one. You know what I mean. But like. You smile and you look like more awake. Find the sunshine. You'll look more awake like I think we are constantly thinking that we are supposed to look like supermodels all the time, and no one does, including supermodels. They look like shit actually, most of the time, when you see them outside, but they have a confidence to them that they're beautiful people. And you have to start liking yourself, and you have to start to know that you have so many beautiful features, highlight them and have a great day. Brad Crowell 15:23  Yeah. And have a great day. Look, if you have any questions, Lesley clearly would love to answer those questions, just text us back at 310-905-5534, or you can submit it at beitpod.com/questions, that's beitpod.com/questions.Lesley Logan 15:44  I also just love the ones.Brad Crowell 15:45  You can also leave your wins there, too, for our Friday episodes. Lesley Logan 15:49  And also, I think I just get excited when it's, like, a non Pilates question, because it's like, here is all the research I've done. I figured it out. This is the mascara, you know. Brad Crowell 15:57  I love it. Lesley Logan 15:58  All right, let's talk about Shante.Brad Crowell 16:00  All right. Stick around. We'll be right back. Brad Crowell 16:03  All right, welcome back. Let's talk about Shante Cofield. I just want to say I love Shante. She's amazing, and we actually do know her in real life. We had a chance to hang out with her a few times over the years. She's just fantastic. So, Shante has created this persona called The Movement Maestro.Brad Crowell 16:21  I don't think it's a persona. It's her. It's.Brad Crowell 16:25  It's a, yes, so it's a persona. Actually, that's the definition of it. All right, so Shante is known as The Movement Maestro, and she's actually a physical therapist by trade and an entrepreneur by choice. And she said that on the the interview, and I thought that's a great way to say that. A physical therapist by trade, entrepreneur by choice. She's based in Southern California, and she now focuses on online business coaching, specifically helping health and fitness pros run, build and grow profitable online personal brands. So loving that. And she primarily uses Instagram as their quote, unquote top of funnel for lead generation, and she's just super great at it. She's been doing it for a long time. And she's also the business partner. She's business partners with Jill Coleman for a group coaching program that they do together, that we would absolutely recommend. Of course, Jill was also our coach. If you remember, Jill's been on the pod, all the things, but what a fun conversation. I mean, also, I just wanted to say,Lesley Logan 17:22  Secretly, I just wanted to talk with her, so I brought her on the pod.Brad Crowell 17:25  Well, she, she says this thing that I think is really funny when she when she's agreeing with you, she says this, this, this.Lesley Logan 17:33  Oh, I felt like I had just a cheerleading session. I was, like. Brad Crowell 17:37  Amazing. Lesley Logan 17:37  I, anytime I'm like, doubtful of, like, the do I know what the fuck I'm talking about? I'm just listening to this episode and hear her like compliment the fuck out of me.Brad Crowell 17:46  What was one of the things that you loved that she said.Lesley Logan 17:51  I mean, aside from how amazing she made me feel about myself, so she said that one of the biggest gifts is showing up authentically, because that is what you actually give other people permission to do the same. So when you show up authentically, you invite other people to do this. And I couldn't believe, I couldn't agree more. I think, like when I get to come to a workshop, and people are nervous, and, you know, I'm even nervous because I'm like, oh my god, they paid all this money, they traveled all this way. I hope I don't disappoint them, like, because people might have a different idea of me on like, from online stuff. I don't know. You know what I mean. People tell a story about them, about somebody, and then you meet them, but I. Brad Crowell 18:36  Don't meet your heroes. Everyone always says, Lesley Logan 18:36  Yeah, well, because some of those people suck, not me and not Shante, but, I.Brad Crowell 18:39  I think if you're showing up authentically online when you met someone in person, then you know what you're gonna get. Lesley Logan 18:45  Of course. Brad Crowell 18:46  That's the goal. Lesley Logan 18:47  I but I will just say, like, I always make sure that even when I feel nervous, I have like, the more authentic I can be to myself, the more every one of these people in this room will drop the nerves, will, will will show up and will have a great time with us. So it's really, really fun for me, so I couldn't agree more, and it helps you get out of your own head, because sometimes we get in our own head about things, and it's like, if you are just being your authentic self, it's one, so much easier, and two other people will be the same, and you won't have to worry if people are being real or not about you. Shoot. We also talked about declaring boundaries and priorities and that you the when you say, like, this is what I do, or I'm putting myself first, you model this behavior for others. I mean, like, can she and I just go on a tour together and tell people to prioritize themselves first. I love this. It's so, so good for the people in your life, for the partners in your life, for the friends in your life, like, and I just, I'm just, like, obsessed with all those things, yeah.Brad Crowell 19:45  I mean, I love that. I think it's important. I think it's great. Lesley Logan 19:45  She also, this is very important. She said, anything but yourself is unsustainable. So, like, if you're trying to be other people, yeah, like, it's so unsustainable.Brad Crowell 19:58  That's why I was gonna chime in, one of the stories that she told was when we follow these people online, and then, and then they quit, and they're like, actually built this thing, and I don't like anything about it and all this stuff. And, you know, it's amazing, because you can build things with marketing. When you do marketing properly, it will build a thing. But you need to make sure you like the thing, you need to make sure you like the people that you're going to be talking with, you know, because otherwise it will be unfulfilling. And I think that if you are talking about something that you don't believe in, it's not sustainable. And that's where this authenticity comes in. When you talk about something you're passionate about, or you believe in, or you really, you know, are wanting to encourage others to tackle and change and do all the things. It comes through, it shines through, right? And also is it allows it for you, you can stand by your word, you know, so that I think that.Lesley Logan 20:53  I also think like it when you're consistent, people do see that, even if they're not buying your thing right away, like, and it doesn't mean you don't get to pivot or evolve. But I have noticed, like, people who keep changing this, oh, I'm doing this now, I'm doing this now. I'm doing this now, and they're so different. Oh, I'm back to this now. I'm like, are they okay? What are they doing? You know. So I do think that the way, if you are, if you are afraid to post on socials, or you're afraid to mark your market yourself, or put yourself out there. Just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. You don't want everyone to connect with you. I promise you that. There are some crazy people out there. You don't want them to like your stuff, so be your authentic self, and it will repel them.Brad Crowell 21:45  Yes, yes, yeah, and not even in a negative way. It just they won't be attracted to it. So I really loved when she was talking about the societal lie that success requires struggle. And I found this really intriguing, because I I lived this, this story of, we've talked about this a little bit before, but the bootstrapping, the solopreneur, I gotta do it all myself. Why? Because I'm broke and I can't afford to whatever. And it became a story that I told myself. And then what happens is, it becomes your MO, it becomes your persona.Brad Crowell 22:19  Yeah, well, you tell a story, but also, but you feel like it has to be hard all the time. Brad Crowell 22:20  It has to be hard all the time. But it's not even, it's not even that it has to be hard all the time. That's not the story we initially tell ourselves, but it becomes a lived experience that we then adopt. Right? And so all of a sudden, you're like, like, because when you start to delegate, when you do have a team, and you start giving things over to the team, such as, I'm a teacher, I'm teaching 7000 hours a week, you know, all of a sudden you're not teaching that much anymore. But you've, you've adopted this. It's got to be challenging, or we're not moving forward approach, you suddenly feel like you're doing it wrong, or you're or like some something, something is wrong. You can't, you can't figure out what it is. But it's because we've built this on this foundation of it's got to be hard for it to be right. Lesley Logan 23:09  Well, all the I work with a lot of teachers like, Oh my god, but if I do it like that, then the clients aren't going to because they want to feel burn. It's like, do you want to teach like that? If you don't want to teach like that, stop teaching like that, because they like educate people on what it is. You're making it hard on yourself, and then it's not going to be fun to show up all the time, and you're not going to like it and that, you're like, oh, but it's, it's got to be hard. I it's got to be a struggle. And then I'll get to the other side. You got to do things you like and and there. And success does have obstacles, but it doesn't have to be like you're trudging through like quicksand.Brad Crowell 23:41  Yeah, I mean, you're, you're not here to be miserable every day and faking this thing, right? I think that I just really liked what she said about it. And she said, of course, work is hard, but when it but when it comes to what things that you enjoy doing and the people you enjoy being around, it can still be fun, even when you are working hard, but the but the high level effort doesn't have to be, like killing yourself to make it. Like the struggle, I think the we jokingly say the struggle is real. But also, you know, it doesn't always have to be a struggle every day. Lesley Logan 24:21  Correct. And also, like, I just posted about this today on Instagram, because multiple times during the two events we had people were like, you must be tired, and I was like, oh, I'm not tired. You know, I might be tired. I'll be tired tonight. I might even be a little bit tired tomorrow. But like, I'm not tired right now because I love what I'm doing. I didn't put anything up here that you could buy that would exhaust me.Brad Crowell 24:42  Yeah, well, I think this weird assumption with that, like, wow, you must be tired means you must be burned out, because what you do is so much, like, I cannot fathom how you're able to execute it all you know, and still have time for yourself.Lesley Logan 24:57  Yeah. Well, that goes back to what we said with Shante said earlier, I prioritize myself and I have boundaries. Big time, big time. And I recognize that, like people have kids and blah, blah, blah and all this stuff. I still think that, because she said, we are a mirror, and we, when we are ourselves, other people do the same. If you put yourself first, other people see this, and they too will do it. So we it's not like people will just assume, oh, I gotta not bother that person. You have to say, I can't do that right now. But like, if you are doing something you love, yes, it'd be hard days, but it doesn't have to be a struggle. Brad Crowell 25:27  Yeah. Well, look, stick around. We'll be right back. We're gonna dig into the Be It Action Item that Shante left us, right after this. Brad Crowell 25:36  Alright, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Shante Cofield. Lesley Logan 25:46  You go first. Brad Crowell 25:47  Okay. She said when starting out or starting something new, she advised, if someone chooses to believe in you, believe them. And I just loved this. I loved this because this concept of borrowing confidence. I've never thought of before, I never heard of before, but it's so real. Lesley Logan 26:04  This is so brilliant. Brad Crowell 26:04  Because what like, it's almost insulting if you don't believe the person, like, I believe in you. I believe that you can do the thing and you're like, you're right, you're wrong, I'm gonna fail. Right? It's like, you kind of are throwing it back in their face, right? But I also love this reframes this whole idea. When someone is like, I know you can do the thing. You can borrow that confidence from that. What a cool idea. She said, then advise. She said, afterwards, celebrate. Clap yourself. Clap for yourself, and go learn the thing, and then get in those reps. Choose to believe the evidence of your growing confidence, right? And I think when you're when you're, especially when you're starting something new, if you have a mentor or a friend who's like, really, really cheering for you, they're seeing something that you might not see in yourself in the moment, you know, but it doesn't mean you don't have it. So, yeah.Lesley Logan 26:55  Yeah, yeah, okay. It's like, she also just loves our anthem, being in this pod, because she said do it scared. Yep. She said, confidence is a byproduct. It's on the other side of action. So a byproduct of taking action is confidence. That's how you get confidence. Everyone's waiting for confidence. Take action. You gotta take the action to get the confidence, and waiting to feel better about it is a trap. One must still have to take action and show up in this way. So you've got to take the action, guys. And she also said, the confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So do it scared and freaking. Say this episode and go back and listen to her tell you that, because it's I couldn't I was just like, yeah, this is why she's on the pod. Like, literally, to remind people so you be it till you see it. I'm obsessed with you Shante, you guys, they have their own podcast. I also know that since we interviewed them for this and I was like, what do you do right now, they were, you know, sharing like, (inaudible) they did a podcasting course.Brad Crowell 28:00  Oh, cool. The podcast is called Maestro On The Mic.Lesley Logan 28:03  Maestro On The Mic. And also, I love their weekly newsletters. I highly recommend. It's an email I actually do read every week. I really, really like it. And it's also I got her on the pod because I got one. And I said, I fucking love this one. Brad Crowell 28:14  Side note, she's a doctor. Lesley Logan 28:16  Yeah. All right, sorry, Dr. Shante, anyways, she is a doctor. She is a badass. I love her journey. I hope that you saw yourself in some of these things that she said. And Shante is gonna wanna know what your takeaways are, so definitely send her a DM what your favorite part was? Send it to the Be It Pod. Share this with a friend who needs to hear it. This is how we be it till we see it and until next time, Be it Till You See It.Brad Crowell 28:39  Bye for now.Lesley Logan 28:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:28  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy