Podcasts about Pot

The latest tranche of Epstein files contain photos of Stephen Hawking, confirming what Tracie has always (vocally) suspected about him. Many more celebrities are mentioned by name, innocuously, in the Epstein files, fueling baseless conspiracy theories. We discuss Chappell Roan's Mugler nipple dress from the Grammys, but for us, it was really Pink Pantheress who shined.To access video episodes, bonus episodes and our premium series WAWU—we're covering season one of The Comeback right now—check out our Patreon.The People Who Died in 2025 Christmas ornament is here! Collect them all!Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

With the American government embarrassing its citizens on the world stage and shooting them dead in the streets, we're not going to work, to school, or shopping today. Rich is wondering whether or not the general strike will prevent him from living his daily life.Jameela Jamil is now involved in the It Ends with Us drama, after court documents reveal that she was texting with Justin Baldoni's crisis publicist about boosting anti-Blake Lively TikToks. After the documents went public, Jameela posted a TikTok herself, centering herself in the drama. She also blocked Tracie and Pot Psychology on TikTok this week.Huge news: an ANTM docuseries is about to hit Netflix, and some former contestants are sour about it.To access video episodes, bonus episodes and our premium series WAWU—we're covering season one of The Comeback right now—check out our Patreon.The People Who Died in 2025 Christmas ornament is here! Collect them all!Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Poté, co jeho federální agenti v Minneapolis zastřelili už druhého amerického občana, to vypadá, že se Donald Trump alespoň trochu zalekl. Stáhl ze státu Grega Bovina z pohraniční stráže, který se ochotně stal tváří zdejší federální deportační brutality. Prezident Trump najednou hledá společnou řeč s republikány nenáviděným guvernérem Minnesoty Timem Walzem a mluví o deeskalaci. Je ale mnoho důvodů pro pochyby, že jde skutečně o zásadní a trvalou změnu v deportační politice.

Ve sporu šéfa Motoristů a prezidenta nejde jen o Turka. Vládou šířené ústavní napětí pomáhá prezidentovi, ne Babišovu kabinetu. Je zákon o rozpočtové odpovědnosti jen politická deklarace? Evropa se bez USA neobejde, vzkazuje Rutte. Česká Platforma pro sociální bydlení slaví mezinárodní úspěchy, vláda se však snaží její práci podkopat. Potřebuje Evropa novou obrannou alianci? Nové NATO? Moderuje Jan Fingerland.

Thais Roque recebe Ricardo Basaglia que é headhunter, palestrante, autor do livro e podcast Lugar de Potência e uma das maiores referências em trabalho e liderança no Brasil para uma conversa profunda sobre o futuro do trabalho. Da transição da tecnologia para o universo das pessoas às trajetórias não-lineares, falamos sobre o que realmente faz um profissional se destacar, como contratar e liderar em tempos de escassez de talentos, o impacto da inteligência artificial, a convivência entre gerações, cultura organizacional, propósito, engajamento e o que, de fato, retém profissionais em 2025. Um episódio necessário para quem lidera, empreende ou quer empreender.Vambora entender como esse sucesso aconteceu?Toda semana tem novo episódio no ar, pra não perder nenhum, siga: LinkedIn: https://www.linkedin.com/in/thaisroque/Instagram Thais: https://www.instagram.com/thaisroque/ Instagram DCNC: https://www.instagram.com/decaronanacarreira/TikTok: https://www.tiktok.com/@decaronanacarreiraYouTube: https://www.youtube.com/@Decaronanacarreira?sub_confirmation=1Thaís vesteLook – b/yourselfSapatos – Bottega VenetaStyling - André PuertasBeleza – Cris DalleLink do Basa:Insta - https://www.instagram.com/ricbasaglia/Mala de viagem:Almanaque - https://amzn.to/4q950BAPensamento Eficaz - https://amzn.to/4qQ1OMnPrincipios - https://amzn.to/4sWtLDwPsicologia financeira - https://amzn.to/3ZE9fKqLugar de potencia - https://amzn.to/3Z80Wq7Equipe que faz acontecer:Criação, roteiro e apresentação: Thais RoqueConsultoria de conteúdo: Beatriz FiorottoProdução: José Newton FonsecaSonorização e edição: Felipe DantasIdentidade Visual: João Magagnin

Apparently, Jackée Harry knows. Certified Diamond Girl Farrah Abraham is running for mayor of Austin, but didn't realize the election is not actually this year. Plus, we find out what Puck from The Real World is up to now.To access video episodes, bonus episodes and our premium series WAWU—we're covering season one of The Comeback right now—check out our Patreon.The People Who Died in 2025 Christmas ornament is here! Collect them all!Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Někdo nemluví pravdu. Hrad, nebo vláda? Hádají se o letadla. Může, nebo nemůže Česko poslat bitevníky L-159 na Ukrajinu? Potřebujeme je? A pokud ne, proč je Kyjevu nedala už minulá vláda? Otázky pro redaktorku Kateřinu Gruntovou, která v Českém rozhlase monitoruje vše kolem armády. Ptá se Matěj Skalický. Všechny díly podcastu Vinohradská 12 můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Cześć, kiedy za oknem mróz nie odpuszcza, naturalnie wraca temat zimy stulecia. Dzisiejsze warunki w Polsce są trudne, ale to, co wydarzyło się na przełomie 1978 i 1979 roku, było katastrofą na zupełnie inną skalę. Potężne mrozy, silny wiatr i obfite opady śniegu sparaliżowały cały kraj. Drogi stały się nieprzejezdne, a na głównych trasach powstały kilkumetrowe tunele śnieżne.Zamiast do pracy Polacy masowo zajmowali się odśnieżaniem ulic. Tylko 2 stycznia w Warszawie około 100 tysięcy osób walczyło z gigantycznymi zaspami zalegającymi na ciągach komunikacyjnych. Poruszanie się po mieście i między regionami było skrajnie utrudnione. Co chwila dochodziło do awarii systemów ciepłowniczych — w mieszkaniach pękały kaloryfery, a woda zalewała całe piony budynków.Władze i media zapewniały, że sytuacja jest pod kontrolą. Rzeczywistość wyglądała zupełnie inaczej. Zima stulecia bezlitośnie obnażyła słabość państwa i niewydolność struktur Polski Ludowej. Była też jednym z czynników, które przyspieszyły polityczny upadek Edward Gierek na stanowisku I sekretarza PZPR.

Lesley Logan and Brad Crowell unpack the conversation with Pav Lertjitbanjong, founder of Pavness Leadership Lab, and why job security is an illusion for most people. They explore what it really means to build career resilience so you feel less anxious about change and more confident in your options. The conversation also highlights the three key numbers Pav says everyone should know to create stability in uncertain times. If you've been waiting to feel secure before making a move, this episode is a reminder that security is something you build. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understanding career resilience as knowing your value beyond a job title.How emotional clarity reduces fear during career uncertainty.Understanding the role financial numbers play in personal stability.How strategic debt can support long-term financial stability.Why maintaining client relationships protects income for entrepreneurs.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPOT in London - https://xxll.co/potSpring Training: How To Get Overhead - https://opc.me/eventsPilates Posters - https://opc.me/postersSubmit your wins or questions - https://beitpod.com/questionsLayoff-Proof Your Life Emergency Checklist - https://www.layoffready.com/emergencykitPav Lertjitbanjong's Website - https://www.pavness.comEp. 352: Tess Waresmith - https://beitpod.com/tesswaresmith If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  People do need to know that their job security is an illusion, so that they can not only have career resilience, but also just be really aware of that they have a lot more power than they think. And I think sometimes people go, oh, my ability to stay in this job is their decision when it's actually your decision. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Brad Crowell 1:01  Take it away. Lesley Logan 1:03  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the purposeful convo I had with Pav Lertjitbanjong in our last episode. If you haven't yet listened to that interview, feel free to pause us now, go back and listen to that one and then come back and join us. Yeah. Do both. You got time. You can also put it on a 1.5 speed. I mean, we talk fast, but you can still understand us.Brad Crowell 1:26  Yeah. I mean, it's gonna be awesome. It was actually a great, very transparent convo is the right way to say it.Lesley Logan 1:33  I would say so I actually really appreciate, like, having someone be so honest about the transition that they're on. I don't think enough people share that. And so I think that was a beautiful gift for everyone listening. Because otherwise you just listen, people got their shit together, and you're like, oh, they got it all together. And it's like, well, you know, they they have it looks that way, but it's a journey.Brad Crowell 1:53  Yeah. And I think, I think the idea of preparing to step away from a job is always a win, you know, to have it together on the inside. So that's good. Anyway. What is today?Lesley Logan 2:04  Yes, well, today is January 22nd. It's four days until my birthday, everyone. Brad Crowell 2:09  What? Lesley Logan 2:09  Yeah, but that's not what today is. Today is January 22nd 2026 and it's Roe Versus Wade Day. Roe Versus Wade Day is celebrated on January 22nd, the anniversary of the court case that gave women agency over their bodies. And here we go. The US Supreme Court made a ruling that legalized abortion throughout the country, with variations from state to state depending on the length of the pregnancy, no matter what your opinion is on the controversial abortion debat,e should not be fucking controversial, and it does matter what your opinion is. But here we go. Roe Versus Wade Day marked a pivotal turn in US history, the anniversary of landmark court decision celebrated by people everywhere, especially by women. Unfortunately, on Friday, June 24th 2022 the Supreme Court overturned Roe Versus Wade, the landmark piece of legislation that made access to abortion a federal right in the United States. The decision dismantled 50 years of legal protection paved the way for individual states to curtail or outright ban abortion rights. My loves. Brad Crowell 2:59  Which is happening. Lesley Logan 3:01  It's happening. It's happened. People, women are losing their ability to have have babies because they can't get what they need. The biggest thing if you, if you're like, uncomfortable with the word abortion, and I get that because if you were raised religious, you probably were raised and it's like, the worst thing anyone can do. And like all these women regret it. I can't speak for these people. What I can say is, men get to go to every fucking state in the country, and their rights don't change. But if I go to different states, my rights do change. And for the majority of the listeners, you go to a different state, your rights do change. And it's just really pisses me off that we don't have like that we're constantly fighting for equality in this capacity. And what this means is hospitals and doctors in the areas where there is not abortion available will have less experience and less understanding about what to do when a mother needs it. And if you try to tell me, in case of like, the healthcare of the mother, the doctors are so scared and they will have to answer questions. Brad Crowell 3:59  That they're not helping the mother.Lesley Logan 4:01  That they're that they're not so we have to wait till women go septic, yeah, which is the worst you you are lucky if you come back from that a normal person. So it just really pisses me off, because this is not a this should not be a fucking law. This is a health right.Brad Crowell 4:15  So as of November of this year, 2025, 12 states have near abortion bans, or for all intents and purposes, abortion bans in place. Alabama, Arkansas, Idaho, Indiana, Kentucky, Louisiana, Mississippi, Oklahoma, South Dakota, Tennessee, Texas and West Virginia. Lesley Logan 4:32  Was Idaho on there? Brad Crowell 4:33  Idaho is on there. And addition, North Dakota has a near total ban that was recently revived in the state's Supreme Court, which makes it a felony to perform an abortion, except in limited medical emergency or cases of rape and incest. And that's the problem. The problem is the limited medical emergencies, and that's never clear. And so regardless of whether or not the doctor knows that that's what needs to happen, the hospital is basically saying, don't, don't do it because they're gonna get. Yeah or the doctors themselves are worried about it, because, you know, like, in Texas, they're like, going after doctors. It's nuts.Lesley Logan 5:09  There's okay. So I saw something recently, and I'm hopefully, as I as I say out loud, I'll get it right. So because some states are trying to grab doctors from other states that are helping women access abortion, right? Like some doctors from New York can send medications to people in different states and and allow them to safely, you know, have a decision over their body. And some of these states are trying to, poor women are going to different states, and then, you know, so the state that the woman is from is trying to do something to the doctors or the woman for doing that right in the place where they have a right. And someone explained it like, okay, Nevada has legalized gambling, right? But let's say you're from a state that doesn't have legalized gambling, and you go to Nevada and you gamble, and you win money, right? You gamble. It's proof you did it. That would be like the state you're from arresting you for gambling.Brad Crowell 6:06  So you didn't finish that. So then you go home to whatever state, yes, and they arrest you, yes. But you were in Nevada.Lesley Logan 6:12  Yes, where it's legal. Brad Crowell 6:14  Right. Lesley Logan 6:15  So if that, if you're like, oh, that doesn't make any sense. It's the same fucking thing when it comes to women's and abortions like this is and to be honest, like if you struggle with this, I really need you to do some extra research on what an abortion is, on what the Bible has even said. I need you to understand what, what, what week a baby is even viable on their own. And then I need you to look at how much it costs to be a parent, and you need to understand if you are also not voting for health care for children, for food at all of their schools and all these different things you do not care about life, you don't. If you are not, if you are also not voting for every single thing that makes it illegal to be poor in this country, you do you don't understand what being pro life actually means. And I know that sounds harsh, but that's how I feel. It's how I feel. I used to, used to think, okay, well, they can have a difference of opinion, not anymore, not when women are dying, not when women who are not able to have the babies that they want to have because something went wrong and that affects their ability to have babies in the future. No.Brad Crowell 7:21  Yeah, the laws that that are being passed are, I would argue that the terminology is confusing that I would not say it's fair to call them pro life. They're, in fact, pro birth. So they're, they're not looking out for the mother ever. They're looking out for what could hypothetically be a child someday, maybe. Right?Lesley Logan 7:43  Yeah, that they don't, that they're not going to care for once it's once it's born. Brad Crowell 7:48  Well, that's not necessarily the case but. Lesley Logan 7:50  I'm not talking about the parents. I'm talking about the law. I'm talking about the, the parents, oh, some of these people already have kids and they're like, I have enough. Some of them just are in the wrong time of their life. Some of them don't want to have them. Some of them, you know, it is with someone that they don't want to have a child with. This is all their rights to have. Brad Crowell 8:05  Yeah. I mean, the running joke is that the law cares before you're born, and then once you turn 18 and you can join the military, but between those times, good luck.Lesley Logan 8:15  Yeah, yeah. So anyways, I, I know, I know there's there's there's, I understand if you are someone who has a hard time with this topic, because I do remember being a child and a teenager and a young adult having a problem with this topic. And the more research I did, the more I realized how many, how, how hard it is for a for the woman in this country, specifically, and how, how much, how, in this country, we have women who will die giving birth because we do not do proper medical research, we do not care baby like we have a high mortality rate in this country that we should for a first world country, because of all, and because what I've seen what having a baby does with her body, it is her choice. She should be able to do what she wants, and there isn't judgment negatively around it.Brad Crowell 9:03  Yeah,we have a higher maternal mortality rate than most other high income countries. Whis is mind blowing.Lesley Logan 9:09  And then when you go deeper, when you go deeper, look at how high it is for black women versus white women.Brad Crowell 9:14  Yeah, significantly higher risk for black women and women over 40.Lesley Logan 9:17  And if you are worried, it's because, oh, maybe it's a different No, a high school educated white woman will have more likelihood of surviving over a medically educated black woman because of racism in this country and the stress it does on our bodies. My loves, like I will always, I will fight for women's rights, and one of those rights is having choice over what happens to your body, period, no matter what state you're in and if you don't want babies to be aborted, then you need to go to your congress people make sure that they're taken care of, because I think more women would even have a child if they had help and support. We don't do that here. So on this day, call your congress person, see what they're doing for people who have children and need help.Brad Crowell 10:00  Yeah, yeah. This is a tough this is a tough conversation. I think that. Lesley Logan 10:06  It's hard. Brad Crowell 10:06  Well, it's, what frustrates me is also that this is for 50 years the law was clear, yeah, and then three years ago now, we've got a bunch of Supreme Court justices who are like, just kidding, and they're just taking these kinds of rights away. And that frustrates me more than anything, is that that, that that's even an option. That shit, it was, it was the law of the land, you know. So that's, that's insane to me, and I, I think that the only way that stability gets created is if we are all paying attention to the things that are happening in our state and also in our federal government. But you know, right now, it's up to every single state to protect their women, you know, individually. And so it's important for you to participate in this and be educated and call the people who are making the decisions in your state.Lesley Logan 11:01  And also, it used to be, if you didn't like something for you personally, you just don't do it. So if you don't like abortion, don't get one. Brad Crowell 11:08  Right. Lesley Logan 11:09  But like, like, you know, it's just, it's really hard. It's just it get gets me really. I was just at the I was just at the women's clinic today. I love my women's clinic. If you do live in Las Vegas, the WHASN clinic. Shout out to the WHASNclinic. It is fucking phenomenal. At any rate, they have like, a sign on the wall, which is like, how to prevent pregnancy, right? And sterilization for a woman, or vasectomy for a man, are in are like, not going to have a baby, not going to happen, okay? And then they go through like, okay here are the birth controls. This is how we have to change them. This is how effective they are. So it starts to go from 99.9% to like 97% to 94% here effectiveness in preventing pregnancy. And here's what it said at the bottom of this. And this is like mind blowing that they do not teach people in school because they don't want you to know, because they want you. They want you dumb and pregnant. They if you are not doing anything to prevent pregnancy. So you aren't on a birth control, you don't have any protection going on birth like things like that. He doesn't have anything. You're 85% likely to have a baby if you are, if you have reproductive abilities and you don't, don't do any intervention, the chance of you getting pregnant annually will be 85% not in your lifetime, annually. So don't be shocked when people end up pregnant. People can, they can accidentally take not even accidentally. They could get sick and they need an antibiotic, and it it causes their their birth control to not work, literally, right? I have friends who had IUDs, and their parents got pregnant with them. So like all people can do all the right things and still have this pregnancy happen, and it might not be the right time for them, or it might not be the right thing for them, and they that is their fucking business. Period. I have no judgment towards people who do it or don't do it. It's up to you, but it should be up to you, and the fact that it's not in certain states pisses me off. Anyways, we do need to move on, yeah, but hope, hopefully you're off. I feel like people are fired up with us, but just pass it on to your friend.Brad Crowell 13:09  Yeah. Well, look, let's shift gears here. That's a heavy topic that we're obviously very passionate about. So thanks for following along. Here's what's coming up in our world here. So it's right now, today, January 22nd is the second to last day to get the early bird for joining us this year in Cambodia at a Pilates retreat at Crow's nest, right? So go to crowsnestretreats.com. Tomorrow is the last day to get the early bird. January 23rd is the last day to get the early bird. Go to crowsnestretreats.com or just DM us if you want the link, we'll send it over. Next week is Lesley's birthday, like she already said.Lesley Logan 13:44  I know, I'll be 43 I know, so good. Brad Crowell 13:48  We're just, we're just sharing that. We're probably gonna. Lesley Logan 13:51  No birthday sale. Brad Crowell 13:52  Go out to dinner or something here.Lesley Logan 13:54  Open a party, babe. We're having a party where you dress for the wrong party party.Brad Crowell 13:58  Oh yeah, yeah, we're doing that. That's right. Next month, February, Agency Mini is coming back. We're going to be doing Profitable Pilates is hosting Agency Mini. If you have ever felt like, what's the thing that sets me apart as a Pilates teacher from my my super close friend who's also a Pilates teacher, then you should come to Agency Mini. Lesley Logan 14:16  Yeah. Or if you're frustrated by the studios in town where they are lacking training their own. They're like, they're buying, like, cheap and cheerful $200 reformers and packing people. And you're like, come to Agency Mini because we will with you and also give you what you need to stand out, because that's what we do.Brad Crowell 14:33  Yeah, so go to prfit.biz/mini. Just make a noise over there. Lesley Logan 14:40  Just me making noise. Brad Crowell 14:41  prfit.biz/mini that's profit without the O dot biz. And then in March, we're going to be bopping around Europe and looking forward to that. We're going to be in Poland and then in Brussels. So if you are anywhere near either of those places, go to xxll.co/poland, or xxll.co/brussels. And then in April, we're going to be at POT in London. Lesley Logan 15:05  And by now it has announced. Brad Crowell 15:07  Yeah, it's announced. Tickets are available. So come join us. Come hang out. It's gonna be super fun. Go to xxll.co/pot. And then finally, this is new for those of you who listen every week, thank you for that. May. We are going to be doing spring training again, and this time, we have a really cool topic. We're going to be doing How to Get Overhead.Lesley Logan 15:25  Yeah, we're getting your butts upside down. Brad Crowell 15:27  Get your buns in the air. Lesley Logan 15:28  So if you struggle with overhead exercises, or you feel like it's not in your practice, or you want to be doing them, we're talking like back knives, headstands, control balance, all the ones upside down. Brad Crowell 15:39  Any of those. Lesley Logan 15:40  And you don't have to have to have equipment. We'll have mat classes, we'll have Reformer, we'll have everything. We'll have something for everybody. And if you're on the early bird wait list, for sure, you get a better access options all that good stuff. Brad Crowell 15:49  So go to opc.me/events that's opc.me/events plural, and sign up for the events waitlist. And you know, we'll let you know about the things that happen throughout the year, and then, yeah, so that's what's happening through May. And then this week, we actually had a question from one of our eLevate grads. Her name is Shannon Billings, and she pinged us on IG and she said, hey, I saw those, those posters that you guys made of all the exercises in a grid, and I want to hang them on my wall. Lesley Logan 16:20  Yeah, they're pretty. Brad Crowell 16:21  But I cannot find them. I don't know where I'm supposed to be looking. Where should I where can I find those posters?Lesley Logan 16:26  Yeah, so they're on the OPC site, and the quickest link is just opc.me/posters. And here's the coolest thing about these posters. You guys right now, we're not good at going to the post office, so these are print on demand posters. They're beautiful, so don't let that change. They don't. Doesn't change the quality. Quality is freaking awesome. Yeah, they're great. What it means is, when you, wherever you live in the world, they'll probably print it somewhere near you. So that means shipping to you is actually not astronomical.Brad Crowell 16:50  Yeah, it's pretty reasonable. We've had people order them in Europe or in Australia, and it's, it's not crazy, it's not an arm I'm gonna like to ship. So, yeah, go check that out opc.me/posters, and if you have any questions, just text us at 310-905-5534,Brad Crowell 17:03  Or beitpod.com/questions Brad Crowell 17:04  beitpod.com/questions where you can also leave a win. Lesley Logan 17:10  I just want to add to that, some people are putting two posters per poster frame. So like on one side, it's the mat, and the other side is the reformer or tower. And so if you have not a lot of space, but you want all the posters, order all of them, because you can get frames that have clear stuff on both sides, and you can just like, flip it. Brad Crowell 17:30  Flip it. Yeah. That's clever. Lesley Logan 17:31  I saw a girl who she has my posters, and then she has a different set of posters that are black and white. And so sometimes she wants color, sometimes she wants it to be not. So you can do that. Brad Crowell 17:41  Love that. Lesley Logan 17:42  I know people are so creative, you got to share that stuff.Brad Crowell 17:46  Well, stick around. We'll be right back. We're gonna talk about Pav Lertjitbanjong. Brad Crowell 17:53  All right, welcome back. Let's talk about your conversation with Pav. Pav Lertjitbanjong is the creator of Layoff Ready, the financial resilience program that she built before her work evolved into Pavness Leadership Lab. Lesley Logan 18:08  I love it. So cute. Brad Crowell 18:09  The Pavness Leadership Lab, I love it. She after a divorce that left her financially and emotionally depleted. She spent months avoiding the reality of her situation before finally facing her budget a single day of focus work that revealed nearly a half a million dollars in a forgotten 401(k), pretty crazy. From there, she paid off six figures in debt, rebuilt her stability and retired from corporate life at the age of 43. Today, through the pavness leadership lab, Pav studies how people build courage and make clear decisions under pressure, continuing her mission to empower others, to create long-lasting stability, confidence and options in your lives. Yeah. Lesley Logan 18:47  Yeah. I really enjoyed this conversation, because I think we talk a lot about strengths and knowing what your strengths are. And, you know, we even have a conversation about retirement coming up and things like that. But, like, I think people live in fear of different change, what if I lose my job, what if I lose this. But she's like, okay, so what if we've talked about career resilience and having a career resilience and so allowing yourself to really understand it's better, that it's more than just like, okay, I'm financially ready if I get laid off. It's like, no, like, how can you really understand who you are and what you do, what makes you amazing? So which I really love that she brought up, like, job security is an illusion. It fucking is. And it pisses me off that banks value a W2 when some of us are over here betting on ourselves and every year kicking ass. I'm just saying from personal experience, it's just me. But what don't you think? Brad Crowell 19:32  You're not wrong. It's really annoying. I mean, I don't know how else they would should do it, but like, just historically.Lesley Logan 19:39  Just look at my history. Just look at my taxes last look at what I'm doing. Brad Crowell 19:43  Yeah, there's that.Lesley Logan 19:46  But I but I appreciate that she brought that up. I think we I think people do need to know that their job security is an illusion, so that they can not only have career resilience, but also just be really aware of that they have a lot more power than they think. And I think sometimes people go, oh, my ability to stay in this job is their decision when it's actually your decision. You know, just like an interview, if you want a job, it's your decision, all that stuff. And she also brought up, and I thought this is really cool, the emotional clarity that gives you peace of mind. When you have career resilience, it gives you a lot more clarity. So I think it means, like, less anxiety about, I'm going to lose my job. What am I going to do? Like you just feel a lot better about it, you know? And it's critical, because we are going into a weird world of AI, and I don't even know what that means for a lot of people's jobs, because I teach Pilates, and luckily, right now, AI kind of sucks at doing that.Brad Crowell 20:35  Yeah. I mean, so the conversation that y'all had was more focused on not necessarily walking away from a job that you might currently have, but what if, right, being prepared for worst case scenario? Because who knows, you know, who knows? Like nothing is especially now, things feel very unstable, economically, I think it's more of a feeling than it is a numbers thing. But it doesn't change the fact that it's a feeling still, and people are feeling weird about it.Lesley Logan 21:04  Yeah, and weird feelings have changed economies many times in history. And so, yeah, I also think I just want to bring up.Brad Crowell 21:12  But the point the point is, then that, you know, not necessarily wanting to leave a job, but how do you be prepared for it? And this is the kind of thing that she digs into. Like, she, she talked about layoff being layoff proof.Lesley Logan 21:25  She even has a checklist for you guys, and I think that that is, if that's something you are, like, I want to be layoff proof. Like, I might as well start now. You know, you don't want to start it after. So it's layoff ready.com/emergencykit.Brad Crowell 21:39  Yeah, look, and here's the thing, for those of you who are entrepreneurs like us, you're clearly not laying yourself off. The best thing, the biggest thing you could possibly be doing is conveying to your clients how you are adding value into their life, and not necessarily you are, although inadvertently you are. Pilates is how is your teaching? How? What is it that is benefiting them? How is their life changing? And I'm working on a series right now with our Agency members, where I'm helping walk them through not only how to identify the benefits the changes that they're seeing, but also how to communicate those to their clients without feeling weird about it and not being overly like salesy, because if you can continue to reinforce the why that they initially told you that they were coming and then reminding them about the changes that you're seeing as a teacher in their world, right, it's going to change the way that they value their practice with you. So especially for y'all you know, entrepreneurs out there who laying layoff proof, like, what am I supposed to do for that? I'm not, I'm not firing myself. So how do we make sure that we are maintaining our income? We really have to continue to build relationships with our clients. You have to continue to do that.Lesley Logan 22:59  Yeah, I think that's and we actually have a relationship, like authentic relationship episode coming out soon, like, and they'll be in April. Brad Crowell 23:07  Amazing. I love that. Yeah. Well, one of the things I really dug that she mentioned was she said, how can you really design a life that you wanted to live? It could give you the freedom to walk away, whether that means leaving the job or retiring early. And she said, if you are waiting for security, if you're waiting to feel security, you should be building it, not waiting for it. So whether that is maybe you're learning how to do another skill, or maybe you're learning how to manage money, you know, we've had a bunch of people over the years in the pod about this, like Tess Waresmith is one that comes back to me here and talking about financial stability and literacy, financial literacy. So these are things that you could be learning how to just think through. Lesley Logan 23:51  We have Tess Waresmith coming back. Brad Crowell 23:53  Oh, that's even better. Lesley Logan 23:53  I just oh, it's a great interview, guys. It's gonna be so good. I was just like, girl, I need you to tell me how I'm supposed to do when it's like this, and it's crazy like now, when it feels crazy. I also just want to highlight the don't wait for security created. This is everything this is, this is be it till you see it right here, because I was listening to a phone call conversation in a book club I'm in, and some people were complaining that the situation they're in, they can't create a culture. They have all these other outside things. It's affecting the culture they're creating, and I'm listening to them and like, I get that right? And I was like, I waited a second. I was just like, well, I am in a different studio all the time. Like, I'm in a I don't have a studio, right? And so what do I do? And I'm like, oh, in every space that I go, I own the space that I am, and I create the intention that I want. I create the culture I want them to experience, and I set the stage and I shared that with them. I said, instead of waiting until you can, like, move studios or move this, what if you just acted the culture you want to create in the space right now? Because then, if you do get to change a situation, you'll already have practiced it. It'll be really easy for you to do, or you might not even have to leave. Maybe the culture just changes around you. And so it goes back to like, don't wait to feel secure. Create security. What is the be it till you see it? What does security for you in your job or something else look like? And how can you create it in the space that you're in and wait, instead of waiting for someone to wait for someone to come, put a fence up, you know, you know what I mean, like, you're gonna wait for someone to, like, hand you a lottery tickets you have extra money. Like, what are you gonna do? I think that I like the action step that she's providing here.Brad Crowell 25:29  Yeah, one thing that she was talking about, which might sound a little scary, she actively leveraged debt to to consolidate and then pay off her debt, right? I mean, I've done that too, where I took out a credit card with a balance. I transferred one or two or three credit cards to that one, right? It had something like, if you transfer it in, you get 12 months of, no, you know, no fees, yeah. And so, you know, took those 12 months to pay it down, yeah? So, you know, it just something that seems straightforward, but also might feel you might feel hesitant to get started on that, but you know that stuff's worth, worth thinking through. I think so.Lesley Logan 26:12  I think it's worth talking to people who who understand it too, like a wealth manager or things like that. But like to be honest, that is how the rich get richer, right? Like credit score is, if you're in the States, your credit score is pretty much just like, how do you manage debt? So if you're debt free, and you've always been debt free, and you don't get any cards, you actually don't have a perfect credit score, because you don't have credit for them to like, see how you do. So it is all about strategically leveraging debt to, like, increase that score. You can strategically leverage it to allow you to have the security you need for in case something negative happens in your career or in the journey that you're on.Brad Crowell 26:47  Yeah, well, stick around. We'll be right back. We're gonna cover those Be It Action Items that you had with Pav. Brad Crowell 26:53  Okay, welcome back. Let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Pav Lertjitbanjong.Lesley Logan 27:07  Pav let us know if, after the four attempts, any of us got close on that.Brad Crowell 27:11  She said, Know your numbers, which is so funny, because this is like, I never stopped saying this to our coaching clients. It's so easy to know your numbers, but it seems so hard, right? It seems like this scary black hole of like, oh my God, I don't even know what I need to know. So it just seems like this amorphous, like blob of unknown. And when we dig into the things that most people need to really know is, what are your expenses and what are your income? Those are the things. That's where you want to start, right? What are your expenses and what are your income? Yeah, so she said, for her, it's, she said there's three numbers that truly matter. One is your net worth, right? So she's, she said, assets minus liability. What does that mean? An asset would be, maybe you have a house, right? Liability would be, I have a credit card debt and it has, you know, $10,000 on it. Okay, great. So you have a house that has, you know, or actually, you could say the house is worth $250,000 I still have a loan of $150,000 against the house. So I have equity of $100,000 right? So that's net that's your net worth, right? So that's an easier way to think about that. She also said the second number is something she calls an FU fund, what she describes as that six month cushion that lets you walk away from anything you have to, you know. And today we were talking about it. Maybe it's a little more than six, maybe it's six to nine months, or something like that, where you know, okay, because you know your expenses, and let's just hypothetically say your expenses are 10,000 a month, you know, how do we what's the quickest way that we can get to setting aside $60,000 that's a scary number to be honest. That's a lot, you know, but we got to get started. You have to start sometime, right? And that that kind of buffer will certainly protect you were something bad to happen at an employment situation, and then you feel like, stuck, and you're like, Oh my God, but at least you have a buffer, right? So that's what that that's for. And then finally, she said, your firing number, your fire number, how much money would you need to invest in the market so you can make smaller amount each year on 4% and still have money left to reinvest, right? So what does that mean? That's your like retirement number, right? So for anyone who's who's like financial planner, they'll ask you the question of, all right, how much money do you want to live on a month? Again, let's just say $10,000 and then they'll, what they'll do is they'll work backwards based on your your retirement portfolio, and they're going to assume that you'll be able to live if $10,000 a month is the 4% number, then they'll be able to reverse engineer the number and be like, great. You need to have $2 million or, I think it's more than that, but you'll need to, need to have X amount of dollars in your portfolio so that you can live comfortably on $10,000 a month and never have to worry about it again, because it's in the market, right? So, and the reason that she said 4% is because the average market return is eight, like seven to 8% or maybe even it's eight to nine, I don't remember, but if you can live on half of that, that gives you the other half of what you hypothetically are earning to reinvest back into the market again, right? So that's, that's where the numbers, that's how that kind of breaks down. It's a bit in the weeds. So thanks for following me there.Lesley Logan 30:25  I love that she has those and that you did those ones, because the other one is pretty amazing. And this is simple, but true. Bold doesn't have to be loud, but it has to be true. And so you don't have to have this, like, law, the way I interpret this, like you don't have to make this bold move where you're like, what was that Tom Cruise movie, where he just, like, was like, goodbye, fuck you. I'm out of here. Like, who's coming with me? And like, Renee's. What was that movie? It's the one that everyone quotes, and it's the worst one. Jerry Maguire.Brad Crowell 30:55  Jerry Maguire. Lesley Logan 30:55  Jerry Maguire. Brad Crowell 30:56  Show me the money. Lesley Logan 30:57  Show me the money. And like, but it doesn't have to be like that, but it but, but whatever you do needs to be true to you. And I think that's where a lot of people don't take time, is to, like, really understand, like, what do you want? What do you need, you know, and, and that's scary, because maybe what you want and need is different than what you've been doing, you know, or maybe you've been letting yourself realize, like, how strong you are. And we have a couple great episodes coming up about, like, getting to know yourself and like, also being kind yourself if you haven't lived in that way. But truly, I think that's one of the best be it action items, if you if you can do that, if you could live authentically to you, and you can know your numbers, you are resilient, and you could probably kick some ass. Brad Crowell 31:39  Kicks some ass.Lesley Logan 31:40  Yeah, yeah. So the other thing is, is that Pav has actually been, recently, been doing more coaching in a focused position on the science of making courageous decisions under pressure. And so if you are needing more help with like, making great decisions under pressure, things like that, you can also coach with her. And I think that'll be really if you liked how she sounds and how she coaches and her insight on things. I think that's a really great thing that she's doing. You know, because making courageous decisions are really hard, and also, like, she understands how to, like, take imperfect action, even your nervous system resists. And a lot of people, you know, when you have to make big decisions, sometimes your nervous system does have anxiety. And so of course, it does. Why wouldn't it? It it would be so against what our brain does to go into the fear. So I highly recommend reaching out to her. Brad Crowell 32:25  Awesome. Yeah, that's great. Lesley Logan 32:27  Well, I'm Lesley Logan. Brad Crowell 32:28  And I'm Brad Crowell. Lesley Logan 32:29  Thanks so much for being here, and thanks for listening to our rants. I do happen to know that people like them and someone reach out after our Transgender Day, and they were so glad that they found us. They found our Pilates stuff, and they like our little rants there. So thank you for that. Send this to a friend who needs to hear it, especially one who needs some career resilience or some support, support under making decisions under pressure and until next time, Be It Till You See It. Brad Crowell 32:53  Bye for now. Lesley Logan 32:54  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 33:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tracie has monumentally huge personal news. Plus, she and Rich discuss the documentary Corey Feldman vs. The World, which Corey hates and says was made without his knowledge, despite the camera person and producer being in his literal bedroom and bathroom with him.It was later confirmed to us that Corey did, indeed, approve all of the text in this Vice article that he now hates. We suppose he didn't realize it was dripping in irony.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.The People Who Died in 2025 Christmas ornament is here! Collect them all!Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Let's improve our flopped overpair playing skills in poker. We analyze a student's hand history, then take it through the hand reading process by assigning a preflop range then narrowing it through the streets. Pot odds and equity are scrutinized, and we answer the key question, "Should we have called this shove?" This is day 5/10 in a row celebrating 10 years of the Smart Poker Study Podcast. Show Notes: https://www.smartpokerstudy.com/pod577 Celebrate 10 Years: https://www.smartpokerstudy.com/10years and use coupon 10year" to save $10+ on every product

Nous sommes aujourd'hui avec Jean-François Piège, l'un des chefs français les plus influents de sa génération. Chef propriétaire, entrepreneur et figure majeure de la gastronomie contemporaine, il a construit, avec sa femme Élodie, un écosystème de restaurants singuliers, du très gastronomique « Grand Restaurant » aux tables plus accessibles et décomplexées : La Poule au Pot, À L'Épi d'Or et les Clover. Pour co-animer ce nouvel épisode de Business of Bouffe, Philibert est accompagné de Samir Ouriaghli, sourceur d'épices et fondateur d'Ankhor. À travers cet épisode, nous cherchons à comprendre comment Jean-François Piège a progressivement conquis sa liberté : celle de créer, d'entreprendre et de raconter sa propre vision de la gastronomie.Pour cela, Jean-François Piège revient sur ses débuts. Originaire de la Drôme, il raconte comment son rapport à la cuisine naît d'abord d'une fascination pour le savoir et les ingrédients. Très tôt, les livres deviennent son terrain d'apprentissage. Il y découvre la cuisine comme une culture, une histoire, un langage à maîtriser. Entre école hôtelière, premières brigades et rencontres fondatrices, notamment avec des chefs et enseignants qui joueront un rôle clé de mentors, Jean-François Piège pose les bases d'un parcours guidé par une curiosité insatiable et une exigence profonde.Ensemble, on évoque ensuite son ascension au sommet de la gastronomie, au Plaza Athénée puis à l'Hôtel de Crillon. Jean-François y apprend la rigueur absolue, la précision et la force du collectif, au contact de figures majeures de la gastronomie, comme Alain Ducasse. Mais derrière cette excellence, une envie grandit : celle de s'émanciper. Passer de l'exécution à la décision et porter une vision personnelle. Ces années nourrissent autant son exigence que son désir d'indépendance, prélude à un virage déterminant dans sa carrière.Avec Élodie, sa femme, Jean-François ouvre d'abord Clover, puis Le Grand Restaurant, un projet intime, exigeant et profondément incarné. Il partage les réalités de l'entrepreneuriat : risques, contraintes économiques, choix stratégiques, mais aussi la liberté de bâtir des lieux à son image. Chaque restaurant raconte une histoire différente, tout en s'inscrivant dans une vision cohérente de la gastronomie, fondée sur la singularité, la cuisson et le respect du produit.Cet épisode a été enregistré avec la participation exceptionnelle d'Élodie Piège. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Current Secret Sound Guesses: Mon 1/5 $50 Hibachi GrillTues 1/6 $100 Welding SomethingWed 1/7 $150 Coinstar MachineThurs 1/8 $200 Dropping rocks from a rock storeFri 1/9 $250 Frying foodMon 1/12 $300 SparklersTues 1/13 $350 Pot of Boiling WaterWed 1/14 $400 Making a beaded braceletThurs 1/15 $450 Tin FoilFri 1/16 $500 Peeling the Plastic off a TVSee omnystudio.com/listener for privacy information.

Nous sommes aujourd'hui avec Jean-François Piège, l'un des chefs français les plus influents de sa génération. Chef propriétaire, entrepreneur et figure majeure de la gastronomie contemporaine, il a construit, avec sa femme Élodie, un écosystème de restaurants singuliers, du très gastronomique « Grand Restaurant » aux tables plus accessibles et décomplexées : La Poule au Pot, À L'Épi d'Or et les Clover. Pour co-animer ce nouvel épisode de Business of Bouffe, Philibert est accompagné de Samir Ouriaghli, sourceur d'épices et fondateur d'Ankhor.Dans ce 4ème et dernier chapitre, Jean-François Piège évoque les projets à venir, les envies encore ouvertes et la nécessité de rester en mouvement. Il partage surtout sa vision de la gastronomie : multiple, non élitiste et le reflet de son époque. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Nous sommes aujourd'hui avec Jean-François Piège, l'un des chefs français les plus influents de sa génération. Chef propriétaire, entrepreneur et figure majeure de la gastronomie contemporaine, il a construit, avec sa femme Élodie, un écosystème de restaurants singuliers, du très gastronomique « Grand Restaurant » aux tables plus accessibles et décomplexées : La Poule au Pot, À L'Épi d'Or et les Clover. Pour co-animer ce nouvel épisode de Business of Bouffe, Philibert est accompagné de Samir Ouriaghli, sourceur d'épices et fondateur d'Ankhor.Dans ce 3ème chapitre, Jean-François Piège nous raconte son grand saut : quitter les grandes maisons pour créer les siennes. Avec Élodie, sa femme, il ouvre d'abord Clover, puis Le Grand Restaurant, un projet intime, exigeant et profondément incarné. Il partage les réalités de l'entrepreneuriat : risques, contraintes économiques, choix stratégiques, mais aussi la liberté de bâtir des lieux à son image. Chaque restaurant raconte une histoire différente, tout en s'inscrivant dans une vision cohérente de la gastronomie, fondée sur la singularité, la cuisson et le respect du produit. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Rich has had Nadya Suleman's sex tape on his mind. Tracie regrets getting bangs.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.There's a HUGE SALE at Pipe Dreams in which ALL smoking accessories are $10 or $20.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Nous sommes aujourd'hui avec Jean-François Piège, l'un des chefs français les plus influents de sa génération. Chef propriétaire, entrepreneur et figure majeure de la gastronomie contemporaine, il a construit, avec sa femme Élodie, un écosystème de restaurants singuliers, du très gastronomique « Grand Restaurant » aux tables plus accessibles et décomplexées : La Poule au Pot, À L'Épi d'Or et les Clover. Pour co-animer ce nouvel épisode de Business of Bouffe, Philibert est accompagné de Samir Ouriaghli, sourceur d'épices et fondateur d'Ankhor.Dans ce 2ème chapitre, Jean-François Piège nous raconte son ascension au sommet de la gastronomie, au Plaza Athénée puis à l'Hôtel de Crillon. Il y apprend la rigueur absolue, la précision et la force du collectif, au contact de figures majeures de la gastronomie, comme Alain Ducasse. Mais derrière cette excellence, une envie grandit : celle de s'émanciper. Passer de l'exécution à la décision et porter une vision personnelle. Ces années nourrissent autant son exigence que son désir d'indépendance, prélude à un virage déterminant dans sa carrière. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Nous sommes aujourd'hui avec Jean-François Piège, l'un des chefs français les plus influents de sa génération. Chef propriétaire, entrepreneur et figure majeure de la gastronomie contemporaine, il a construit, avec sa femme Élodie, un écosystème de restaurants singuliers, du très gastronomique « Grand Restaurant » aux tables plus accessibles et décomplexées : La Poule au Pot, À L'Épi d'Or et les Clover. Pour co-animer ce nouvel épisode de Business of Bouffe, Philibert est accompagné de Samir Ouriaghli, sourceur d'épices et fondateur d'Ankhor.Dans ce 1er chapitre, Jean-François Piège revient sur ses débuts. Originaire de la Drôme, il raconte comment son rapport à la cuisine naît d'abord d'une fascination pour le savoir et les ingrédients. Très tôt, les livres deviennent son terrain d'apprentissage. Il y découvre la cuisine comme une culture, une histoire, un langage à maîtriser. Entre école hôtelière, premières brigades et rencontres fondatrices, notamment avec des chefs et enseignants qui joueront un rôle clé de mentors, Jean-François Piège pose les bases d'un parcours guidé par une curiosité insatiable et une exigence profonde. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

(Skutky 10:33-48) Potřebuje Bůh, aby v něj někdo věřil? Proč? Jak vlastně může víra někoho zachránit? Článek Jak může víra zachránit? se nejdříve objevil na KOSTEL Jinak.

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It's that time of year again—the end of it, that is. What were our bests and favorites? Who will take home the top prize of Diamond Girl of the Year? You'll never know unless you listen.Or you could just watch it on our Patreon.There's a HUGE SALE at Pipe Dreams in which ALL smoking accessories are $10 or $20.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Stadioanele au evoluat de-a lungul timpului într-un mod uimitor. Muzeul MAXXI din Roma a dedicat o expoziție în care stadioanele au fost descrise din mai multe puncte de vedere: arhitectonic, antropologic, politic, economic, cultural și artistic. Construcții urbane impunătoare, stadioanele joacă roluri variate în viața orașelor și a locuitorilor lor. Muzeul MAXXI din Roma dedică o amplă expoziție stadioanelor privite din multiple puncte de vedere: arhitectonic, antropologic, politic, economic, cultural și bineînțeles artistic. Urmând un parcurs cronologic expoziția prezintă evoluția acestor edificii în timp și spațiu. În Grecia antică stadionul reprezenta o unitate de măsură pentru cursele de sprint, dar și locul sacru în care jocurile sportive erau dedicate lui Zeus. În Roma antică el a pierdut dimensiunea spirituală, devenind arenă de divertisment al maselor datorită căreia s-a născut binecunoscuta expresie: pâine și circ. Demn de reținut este faptul ca odată cu declinul Imperiului Roman și ascensiunea creștinismului stadioanele și-au pierdut rolul public timp de cincisprezece secole. Competițiile sportive și manifestările de masă s-au diminuat și s-au mutat în piețele publice sau pe terenuri extraurbane. Abia în secolul XIX a apărut din nou ideea de a crea în orașe structuri specific dedicate competițiilor sportive.   Sursa video: youtube.com / Museo MAXXI     Noțiunea de stadion modern este legată de numele arhitectului scoțian Archibald Leitch 1865-1939 care a conceput primele spații sportive închise ca structuri strict funcționale alcătuite în principal din lemn și metal. Cu timpul, evoluția stadioanelor a fost marcată de inovații cum ar fi lumina artificială care a extins orarele de funcționare a acestora, a atras un număr ridicat de spectatori ceea ce a condus la ridicarea veniturilor cluburilor sportive. Odată cu inventarea betonului armat terenurile sportive au căpătat o formă monumentală. Astfel ele au devenit puncte de reper pentru anumite cartiere dar și teatre pentru evenimente care au depășit domeniul sportiv. În secolul XX stadioanele au început să intre din ce în ce mai mult în relație cu locuitorii Arenele, întruchipează un orgoliu civic dând expresie emoțiilor personale și de grup. Ele reprezintă unul dintre puținele spații dedicate fenomenelor de efervescență colectivă. Pot fi asociate cu aspecte pozitive pentru că sunt un spațiu care permite eliberarea emoțiilor și comportamentului prea controlat, dar și negative pentru că impulsurile nestăpânite se pot transforma în violență și anarhie. Tot în acest secol stadioanele au servit ca scenă festivă pentru regimurile autoritare, fiind un loc de manipulare sau revendicare a unor identități colective politice, regionale, etnice sau religioase. Imagini cu stadioanele din Berlin și Nürnberg în care naziștii făceau parade sunt de tristă amintire. În anii 60-70 aria de utilizare a stadioanelor s-a extins la evenimente culturale cum ar fi concertele sau paradele de modă. Anii 80 s-au confruntat cu probleme de siguranță și disciplină obligând proprietarii de cluburi la mari investiții. Anul acesta s-au împlinit 40 de ani de la tragedia de pe stadionul Heysel de la Bruxelles când într-o învălmășeală infernală la finala Cupei Campionilor Europeni la fotbal, meciul Juventus-Liverpool, au murit 39 de oameni, striviți sau sufocați. O catastrofă umanitară. Secolul 21, stadioane futuriste La începutul actualului secol, stadionul s-a transformat într-un instrument de marketing urban care a atras atenția arhitecților de faimă internațională. Fie în noi construcții, fie în renovări, stadioanele se bucură în prezent de cele mai avansate tehnologii: acoperișuri retractabile, terenuri mobile, ecrane LED. Fiind spații închise cu un public captiv ele sunt folosite intens în scopuri comerciale.  Spectatorul este considerat pe de o parte ca un consumator pasiv asaltat de reclame, dar și ca participant activ în căutarea unor experiențe de neuitat. Stadioanele futuriste construite pentru Cupa Mondială din Qatar sunt exemple elocvente iar cele pentru următorul Campionat Mondial cel din America depășesc orice imaginație. Dacă la ediția din urmă cu mai bine de trei decenii SUA a impresionat lumea întreagă cu nouă stadioane dintre cele mai atractive pentru acel moment, de această dată nu mai puțin de 11 arene de ultimă generație vor face ca sportul rege să beneficieze de cele mai bune condiții.

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Playing in a huge invitational poker cash game during the Triton Poker Series Montenegro, Dan ‘Jungleman' Cates and Tan Xuan get involved in a massive pot. But has he lost his mind in this $1,500,000 pot? Xuan must decide whether to unload the clip with a triple barrel bluff. The problem is that Cates holds the stone cold nuts. Will Xuan make the wrong decision and punt it off into Cates, or will he give up on the bluff and save himself almost $750,000? When playing poker tournaments or cash games, it is important to protect your calling range. This means that when you call a bet, raise, or check-raise, your range should not only consist of draws or medium-strength hands. You should occasionally have very strong hands, including the nuts, in your calling range. By doing this, you make it much harder for your opponents to exploit you, as they cannot be sure whether your call represents a draw, a marginal hand, or a monster. Dan Cates, also known as Jungleman and w00ki3z, is a 34-year-old from the USA and is regarded by many as one of the best poker players in the world both online and live. He has played in all the high stakes poker cash games around the world for many years. He has over $18,800,000 in live poker tournament earnings, putting him in the top 100 on the all-time money list. He famously won the World Series of Poker (WSOP) $50,000 Players Championship (regarded as one of the hardest poker tournaments to win) in 2021 and again in 2022. Since 2012, Cates has played over 89 live streamed cash games and has won more than $14,400,000. Cates has won the most in history on live streamed poker gash games. Tan Xuan is a Chinese businessman from Wuhan. Xuan has won over $12,300,000 in live poker tournament earnings, putting him in the top 150 on poker's all time money list. His biggest score of $2,308,384 came during the 2018 Triton Poker Super High Roller Series Montenegro, where he finished second in the HK$1,000,000 No Limit Hold’em – Short Deck Ante Only tournament. Since 2018, Since 2018 Xuan has played on over 77 live streamed poker cash games and has lost over $7,700,000. Triton Poker was founded in 2015 by Paul Phua and Richard Yong; their aim was to attract a healthy mixture of recreational poker players and seasoned poker professionals. Part of what makes the Triton Series so special is that it's open to a wide range of poker players – not just a select few. They envisioned Triton as a series of poker events providing excellent entertainment value for audiences passionate about poker. Some of the most famous poker players to have appeared at Triton events have been Phil Ivey ‘RaiseOnce', Tom Dwan ‘Durrr', Patrick Antonius ‘The Finn', Michael Addamo ‘imluckbox', Chris Brewer, Jason Koon ‘JAKoon1985', Tony G, Dan Cates ‘Jungleman', Doug Polk ‘WCGRider', Stephen Chidwick ‘stevie444', Linus Loeliger ‘LLinusLLove', Isaac Haxton ‘philivey2694', Mikita Badziakouski ‘fish2013', Timofey Kuznetsov ‘Trueteller' and many more. Preflop:With the $4,000 straddle on, Paul Phua raises from early position with pocket sevens to $10,000. Tan Xuan calls from the button holding 98 of hearts and Dan Cates defends KQo from the under the gun straddle. Flop – Ac Jd 3s:Cates is first to act and checks his gutshot straight draw to broadway. Phua, with his two hockey sticks, opts not to continuation bet and checks. Xuan's suited connector has flopped terribly as he just has a backdraw straight draw. He bets $17,000 as a bluff and only Cates calls from out of position. Turn – Ts:Heads-up to the ten of spades turn, which helps improve Cates to the nuts with a broadway straight. Cates checks for a second time and Xuan, who despite picking up an open ended straight draw, is drawing dead. Xuan doesn't know this as he chooses to fire a second barrel for $35,000. Cates takes the most aggressive option available to him by check raising to $125,000. Xuan doesn't believe the story Cates is telling, so he decides to 3-bet to $325,000. Cates sets the trap by just calling and the two poker players head to a river. River – 6h:Nothing changes on the six of hearts river, and Cates checks the action over to Xuan. With just nine-high, will Xuan shove all in or will he check behind and give up on his bluff? Stay tuned to the end of this poker video to see what happens! Jonathan Little analyzes live poker hands from TV poker shows such as Poker After Dark, Hustler Casino Live, The Lodge Poker Club & PokerGO. He also analyzes popular poker vloggers such as Rampage Poker, Brad Owen, Jaman Burton, Ashley Sleeth, Wolfgang Poker and others! You will also find many poker hands on this channel that contain some of the biggest names in the poker world such as; Daniel Negreanu, Phil Hellmuth, Phil Ivey, Doug Polk, Garrett Adelstein, Tom ‘Durrrr' Dwan, Dan ‘Jungleman' Cates, Fedor Holz & many more! pokerstrategy #tritonpoker #highstakespoker The post WPH #595: He LOST His MIND In This $1,500,000 POT! first appeared on Jonathan Little.

An Old West dude ranch tourist attraction run by Stuart Gilligan is threatened by a sinister real estate developer…and Special Agent Chet Phillips is waxing the floor.Written & Directed byJ. Michael DeAngelisStarringChris Klaniecki as Skip GrangerNazli Sarpkaya as Mackenzie McGrathDave Stanger as Bowden MontcriefPaige Klaniecki as Gloria KovakFaith Dowgin as Section Chief Zelda Anderswith Kirk White as Chet Phillpsand Katerina McGrath as The Mission VoiceAlso StarringAshley Banks as Athena O'BrienJill Ivey as Annie Dopley and Alice the Waitressand Bob Killion as White WillyGuest StarringDave Serfass as Old SweepyKristen Norine as Dr. WilesRebecca Serfass as Calamity Mary JaneRachel Song as Spliff Foot SueJohn Dowgin as GogginsJosh Schwartz as Stuart GilliganPete Barry as KyleJ. Michael DeAngelis as BryceMusic, sound mixing and editing by Pete Barry“Red River Valley”, traditional, arranged by Pete Barry, special lyrics by J. Michael DeAngelis“The Entertainer”, by Scott Joplin, arranged by Pete BarryA complete transcript of this episode can be found here.Post-credits trailer: Personal DemonCreated and Produced byPete Barry, J. Michael DeAngelis, and John P. DowginAssociate Producer: Paige KlanieckiSee the episode webpage for a complete list of credits.

It's our Christmas episode! We mostly talk about Taylor Swift and Bari Weiss.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.There's a HUGE SALE at Pipe Dreams in which ALL smoking accessories are $10 or $20.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Nákupy na štědrovečerní večeři letos znovu ukázaly, jak velkou položku v rodinném rozpočtu tvoří potraviny. Přestože jejich ceny letos zpomalily růst, pro mnoho domácností zůstává jídlo jedním z největších výdajů. „V řadě potravin nikdy soběstační nebudeme,“ tvrdí v pořadu Pro a proti Tomáš Prouza, prezident Svazu obchodu a cestovního ruchu ČR. „Potřebujeme mít stabilní domácí produkci a zpracování,“ vysvětluje Martin Pýcha, předseda Zemědělského svazu České republiky.

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Pot washing in the Temple

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Poté, co Petr Pavel po menších peripetiích přiměl Andreje Babiše, aby veřejnosti představil, jak vyřeší střet zájmů, sám prezident se ocitl v situaci, jakou od svého příchodu na Hrad nezažil. Poprvé se na něj snesla kritika od části jemu hodnotově blízkých občanů, podle nichž se až příliš snadno a rychle spokojil s Babišovým veskrze pofidérním prohlášením.

Rich finished Olivia Nuzzi's much-hyped, scarcely-sold book and reveals the most shocking revelation within its pages—she likes his voice. Milo Yiannopoulos is making the podcast roundsl, without his signature sunglasses and as it turns out, he's cross-eyed. There's updates on the Tara Reid "drugged" drink story. Plus, we discuss the Netflix docuseries Sean Combs: The Reckoning.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.There's a HUGE SALE at Pipe Dreams in which ALL smoking accessories are $10 or $20.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Trump tries to override state AI laws, fails to indict Tish James, faces blowback in Indiana, and may — maybe — loosen pot laws while 100,000 flee floods in Washington. Trump + AI-via BBC Tish James -via Washington Post Flooding in Washington-via NPR Trump Chills on Pot-via Axios Abrego Garcia Out of ICE Custody-via The Hill Indiana Gerrymandering-via NBC NewsTake the pledge to be a voter at raisingvoters.org/beavoterdecember. - on AmazonSubscribe to the Substack: kimmoffat.substack.comAll episodes can be foundat:kimmoffat.com/thenewsAs always, youcan findme on Instagram/Twitter/Bluesky @kimmoffat and TikTok @kimmoffatishere

Sorry if the beginning of this episode doesn't make much sense. We sort of just started talking and we didn't really explain ourselves. If it's not clear we're talking about V fka Eve Ensler's pronouns. Kanye has been out and about being normal, while Tara Reid was completely obliterated in a hotel lobby on a random morning in Chicago. She later claimed her drink had been drugged. Plus, Rosie O'Donnell sings with Celine Dion, Patti LaBelle makes mac and cheese, and we unearth a clip of Cissy Houston catching strays from Aretha Franklin.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.There's a HUGE SALE at Pipe Dreams in which ALL smoking accessories are $10 or $20.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Pot shops on every corner? The Virginia legislature is gearing up for legislative session in January. Liberal legislators have made it clear that they'll be pushing for legalization, seeing DEI and dollar sign potential. Victoria and Candi break down what this will mean for our communities. Plus, coverage of Hanover County's newest celebrity: a raccoon who broke into a local ABC store.

Už rok je Jozef Síkela (STAN) ve funkci eurokomisaře pro mezinárodní partnerství. A za tu dobu procestoval desítky zemí, kde jednal o investicích do přehrad, železnic i škol. Zároveň však čelil kritice kvůli své komunikaci. „Poté, co jsme dohnali komunikační mezeru, kterou jsme měli primárně v partnerských zemích, bych teď chtěl dohnat komunikační mezeru, kterou mám vůči České republice,“ říká Síkela v podcastu Bruselské chlebíčky. A nastiňuje své další plány.

It's World Cup draw eve and the CIWYW crew is pumped! Charlie Davies and Tony Meola react to the Stars and Stripes locking in friendlies against fellow Pot 1 teams Germany, Portugal and Belgium, along with one yet-to-be-announced opponent (05:23). Is Mexico the logical choice? And which USMNT players have the most to prove ahead of the March window (14:00)? With all eyes on Washington DC ahead of the draw, the guys talk favorites to win the World Cup, and consider best and worst case scenarios for Poch's boys (25:43). Speaking of which, Johnny Cardoso suffers another injury blow (35:26). And not to forget the MLS Cup Final, the guys discuss Thomas Müller's impressive head-to-head record against Lionel Messi, and whether the Vancouver Whitecaps' American contingent can upset Inter Miami (47:31). Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Call It What You Want team on X:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JimmyConrad⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ @CharlieDavies9⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠@TMeola1⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on soccer⁠ For more soccer coverage from CBS Sports, visit ⁠https://www.cbssports.com/soccer/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/⁠ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, UEFA Women's Champions League, EFL Championship, EFL League Cup, Carabao Cup, Serie A, Coppa Italia, CONCACAF Nations League, CONCACAF World Cup Qualifiers, Lamar Hunt U.S. Open Cup, NWSL, Scottish Premiership, AFC Champion League by subscribing to ⁠⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠⁠ Visit the betting arena on CBS Sports.com: ⁠https://www.cbssports.com/betting/⁠ For all the latest in sportsbook reviews: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/⁠ And sportsbook promos: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lesley Logan and Brad Crowell break down the powerful conversation with keynote speaker and coach John Mollura, exploring how perfectionism, procrastination, and overthinking quietly chip away at your self-trust. They unpack why these three all stem from fear, how they derail the small promises you make to yourself, and why that matters more than you think. This recap is your reminder that confidence isn't a mystery; it's built through honest awareness and daily follow-through.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The shift from self-judgment to a seeker mindset that opens new direction.How changing lanes later in life reflects growth rather than starting over.The Big Three that derail meaningful actions by operating from fear.Breaking your own commitments as the root cause behind loss of self-trust.Why honoring tiny choices today makes you a hero to your future self.Episode References/Links:Black Friday Cyber Monday Sale - https://opc.me/bfcmOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPilates on Tour - https://www.pilates.comSubmit your wins or questions - https://beitpod.com/questionsJohn Mollura's Website - https://www.johnmollura.comJohn Mollura's Free Resources - https://www.johnmollura.com/freestuffEpisode 119: John Mollura - https://beitpod.com/ep119Episode 592: Dr. Jill Allen - https://beitpod.com/ep592 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  These three behaviors constantly derail us from doing the things that we want to do or the things that we say are so important for us. And he said, all three of them share the same root. Okay, what is the root of perfectionism, procrastination and overthinking? Lesley Logan 0:15  Drum roll please. Brad Crowell 0:18  Fear.Lesley Logan 0:21  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:03  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the encouraging convo I have with John Mollura in our last episode. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then listen to this one, or listen to this one and then listen to that one. They're fun, back-to-back, to be completely honest, in whatever order you want to do. And John Mollura, he said this is his second time on the pod. Brad Crowell 1:28  Yeah, the first one he was in the hundos. Lesley Logan 1:27  Yeah. I know. Is that crazy? It's insane. Brad Crowell 1:28  Yeah, yeah. Like this probably puts him almost 500 episodes ago. Lesley Logan 1:34  I know. Who else should we bring back? Send it in, guys. Brad Crowell 1:38  Let us know. Lesley Logan 1:38  Today is Thursday, November 27th 2025 and for Americans, it is Turkey Day. Brad Crowell 1:46  It's Thanksgiving Day. Lesley Logan 1:47  Yes, but it's also for Americans and anyone else wants to celebrate, Un-Thanksgiving Day. Brad Crowell 1:54  That's right. Lesley Logan 1:54  Let's, before people get upset, this is what Un-Thanksgiving Day is. It's also known as National Day of Mourning, or Indigenous People's Sunrise Ceremony, is commemorated on the fourth Thursday in November. That is on purpose, because, well, I'll tell you more in a second, this place, it takes a place on November 27th but it just happens on to be on the same Thursday as Thanksgiving, because it's always the fourth Thursday. And it actually there's a big thing over on Alcatraz Island in San Francisco Bay to honor the indigenous peoples of America and promote their rights. And the reason why we do this is because, well, there's also, naturally a mourning is what they do in Boston, but what they do in happened in at Alcatraz is when it was no longer being used as a prison, the indigenous people went and took over the island, and they lived in it and inhabited and controlled it for 19 months. And it's kind of amazing. It's basically them taking their land back, which is very beautiful on we didn't do this because we'll have episodes come on Monday, but I really love that on Columbus Day, the day formerly known as Columbus Day in this household, but known as Indigenous People's Day, somebody, somebody posted a meme that said a reminder that on this day in 1492 indigenous people discovered Columbus lost at sea, or whatever day it was. I don't know if I heard the year correctly, but I love it. It's like, yeah, you fucking discovered this place. You so. So anyways, if you're like me and Brad, sometimes these holidays are kind of hard to celebrate, because, like, of course, I want to spend time with family. Of course I'll spend time with friends. Of course, we need days off, and we do need some joy, but I think finding new ways to educate ourselves and then celebrate those people is wise. Brad Crowell 3:48  Yeah, or just to have some clarity around the history of a holiday, you know, like, like, like, historically, the Romans would take the conquered people's holidays, and, you know, morph them so that the people could still celebrate, and then over time, things would change, you know. And now, all of a sudden, we have, you know, things like Christmas or Halloween or whatever, you know. And they've been, they've been basically taken over, and Thanksgiving is, is, I don't think Thanksgiving was taken over, but Thanksgiving has a different premise.Lesley Logan 4:22  There's a folkloric story about, like, what happened I'm like this, but (inaudible).Brad Crowell 4:25  But it's, well, it's, yeah, it's well, it's, it's that, you know, we came, we saw, we conquered, kind of thing and we did that. But it's a day of thanks, right? Thanks for this new land that we took from people. So, you know, thank you for that.Lesley Logan 4:41  It's like a bully kicking a kid taking a lunch, going, thanks, man.Brad Crowell 4:43  You know, so so I still think that we can have a day where we we are thankful for the things that we have and family and those things. But I think it's also fair to to to recognize that, you know, like that, like for the native people of this continent. They they want to remember their history too, and the genocide of indigenous people that happened when we came over here, so.Lesley Logan 5:12  Yeah, and I just think, like, Hallmark washing, and no offense to that company, but like, just making everything, like this beautiful day to like, you know, go out and buy decorations and all this different stuff. It's like, I think you can have a day of thanks, I think. But I also think, like, it is, it is important that we're educating ourselves about the people that have been hurt by this kind of stuff, and also, like, have a day of thanks and be thankful for them and what they did on, you know, for this land before we got here. Brad Crowell 5:39  Yeah, Thanks for Thanks for going down that journey with us. Lesley Logan 5:42  Yeah, Happy Thanksgiving Day. Brad Crowell 5:44  Yeah, it's intentionally on Thanksgiving every year. It's the fourth, same as the fourth, fourth Thursday of November. Lesley Logan 5:50  So and you know what? Here's the deal, if you're like guys, thanks, totally understand. You know, honor them every day. And I love Thanksgiving. That is very, very cool. But for some people who are having a hard time right now with this holiday, we just gave you one. You're welcome.Brad Crowell 6:04  Yeah, all right. Coming up it is. We are in the middle of our Black Friday Cyber Monday sale right now for OPC, onlinepilatesclasses.com. Just go to, actually check your emails. But I want to say it's opc.me/bfcm, Black Friday Cyber Monday, for the short link for that. In December, in literally a week, we leave and we hit the road. We are driving to Colorado. We're gonna be in Colorado Springs. We're not gonna review all the days and the locations and all the things.Lesley Logan 6:32  There's 23 of them. Brad Crowell 6:33  There are 23 cities, public stops there. And we have, you know, definitely more than 50% sold out. We are more than that already as we're recording this, and you know. Lesley Logan 6:44  Powered by Balanced Body, so we're gonna be bringing our Controlology line with us. We'll have some prizes from them. You don't have to be a Pilates instructor to come. You don't even have to have done Pilates for you to come. (inaudible) my fucking friends have come, and they don't, have never done it before. So you are welcome to bring a family member or ditch them and say that you have something to do for work. It's important. Everyone understands. So go to opc.me/tour for tickets in the remaining stops. And then what's also happening later in December, because we're not doing a Black Friday, Cyber Monday sale for Profitable Pilates this year, we are doing something special December 26th through the 31st so, but you'll need to have the be on the email list for Profitable Pilates. So if you're not on that list, you need to get on that list, yeah, and go do that. And then after our tour is over, we come home. I fix my roots, I change my nails, I launch a mentorship program, and then we drive out to Huntington Beach. Brad Crowell 7:40  I think I'll shave while you're doing all those things. Lesley Logan 7:40  I mean, you'll have your shave going on, but you'll probably need a trim. So we're gonna go, we'll be at the Pilates Journal Expo in Huntington Beach. It's the first time the Pilates Journal is doing an event in the States. It's a humongous lineup of teachers, some that I, who I used to take from when I was a baby Pilates person, and some that I've taught how to teach. So it's kind of crazy. So you'll want to go to the Pilates Journal Expo to join us on that party, xxll.co/pilatesjournal. Then we're home for a little bit, thank goodness, because, like everybody and their mom is wanting to visit in February, and, oh, there's more in January. Brad Crowell 8:05  Yeah, there's more in Jan. So we're gonna be.Lesley Logan 8:12  It's also my birthday. I don't see that on the events list.Brad Crowell 8:17  For those of you who've been interested in joining us on a Pilates retreat where we hang out, we decompress from all the insanity that this life has for us. Each and every one of us is different. Go to crowsnestretreats.com. Get yourself on the waitlist. In January, we're going to be doing our pre sale, our early bird for our retreat for next year, which will be in October at our home in Cambodia. We're actually going to be doing a call at the middle end of January. It's not yet on the calendar exactly, but we're going to have a call, and we're going to interview a couple of our past attendees. We're going to hang out, we're going to talk about the trip and all the things that everybody's ever wanted to know. It's going to be great. So come join us for that, but you got to be on the waitlist for that. Go to crowsnestretreats.com to get on the waitlist. And then in February, something that is really I'm passionate about as well, is Agency Mini. Okay, so as you know, we coach Pilates business owners, and we have a coaching program and all those fun things. But people ask, you know, often look at it and go, I don't know if I'm ready for a six month commitment. No problem. That's why we created Agency Mini, and it's a three-day program. Okay? Used to be seven. We've shrunk it down to three, because we all know how crazy life actually is. It is a really powerful three days, and you should join us for that. Go to prfit.biz/mini prfit.biz/mini. That's profit without the O.Lesley Logan 9:35  And then we get on our plane for the first time in almost six months. Brad Crowell 9:39  Which is insane. Lesley Logan 9:40  Insane but so delicious. I'm sitting here knowing we have six months not. Brad Crowell 9:45  Of no flying. Lesley Logan 9:46  So it's the really ridiculous thing. But I saw it on the day we were at the airport some reel which is like, Have you ever been to the airport and you realize, like, every time I go to the airport, it is everybody's first time on this earth. And so I was just like looking at people, and honestly, I had more empathy for them. I'm like, well, it's their first time here. And then we pull a move where we like, just stop in the middle of the airport, like you did, like, like people do, and then we're just like, turn and like, I'm like, so sorry. Brad Crowell 10:11  Cutting people off. Oops.Lesley Logan 10:11  Like, I was like, oops, I'm so sorry. It's our first time on this planet. They didn't understand what I was saying. But I laugh my heart out. But anyways, we're home for six months, and then when we get on a plane, it's a big deal because we are going to be in three different countries, teaching in the content, continent of Europe, because I can't say the EU anymore, since the Brexit. So school year, we're starting to right, I have to like London and England is its own thing. Brad Crowell 10:37  Almost positive. Lesley Logan 10:38  I have to say, like the European continent, so annoying, but we'll just say,Brad Crowell 10:44  Yeah, it's considered part of Europe geographically. Lesley Logan 10:46  But not the EU. Brad Crowell 10:47  Although technically it's the European continental shelf. Anyway, no, it's not the EU but it is part of Europe.Lesley Logan 10:54  It's like when we were in John o'Groats, and we had to be so specific, we couldn't say we were at the top of the UK. We had to say we're at the top of the mainland UK.Brad Crowell 10:58  Right. Because there are islands north of the mainland.Lesley Logan 11:01  Or top of mainland Scotland. So okay, so in March, we're going to be in Poland at the Controlology Pilates Conference, xxll.co/poland Karen Frischmann is doing that with me, and it's really fun. We haven't been back there in a couple of years. Really, really great time. Really cool people there. So I can't wait to see you guys. And then the next weekend we'll be in Brussels. Els Studio tells and you want to go to xxll.co/brussels same, two teachers, very different workshops, also private sessions. So choose the adventure you want to go on, check out both lineups, and pick the one you want to go to or come to both and hang out with us in two different countries, why not? And then in April, Brad and I will be at the POT in London. We're very excited about it, it's my first POT in London, (inaudible) I know it's, it's gonna be a great time. It's gonna be a really fun to see all those people. So pick the one you want, my European fabulous people, because that's it for 2026. That's all there is. Brad Crowell 11:59  So xxll.co/poland or slash Brussels. Eventually we might have slash London, but they're not. They don't even have a landing page up yet to buy tickets for that. Lesley Logan 12:08  From the time that we're recording this. Brad Crowell 12:08  Yeah, we're just, we're putting it on your radar. So go to pilates.com and go see their continuing education. That's where they have all that information about future POTs Pilates On Tour. Brad Crowell 12:19  All right, so this week, we had a question for you from Natalie. Lesley Logan 12:25  Hit me with it. Brad Crowell 12:27  @nathalieds9011 asks on YouTube about the video, How to Take Your Pilates Practice Outdoors. She said, hey, how about doing Pilates outdoors during winter in Madrid, which is where I am, winter is not extreme. I have a big terrace, which is where I do Pilates. Since inside my apartment, there's just not that much space for me to move.Lesley Logan 12:43  I mean, if you live somewhere where it's beautiful in the winter, fuck yeah. Do it outside. Tag me in a video. Take one of my classes on OPC, or Pilates Anytime or on YouTube. And I want to see your, I want to live vicariously through you, because, let me tell you, I would love being in Madrid in the winter. Instead, I am in the winter places. Brad Crowell 13:04  I'm in the winter places.Lesley Logan 13:04  I'm in the places where winter happens. But I would, love that's great. I mean, like, when I did that video, I was being conscious of, like, if I say, you do it outdoors, I'm gonna get someone say I can't. It's negative 21 degrees here, and it's gonna be 115 here. So I have to, like, you know, be considerate, because some people just don't feel seen. So you, my dear, are in the blessed space. We actually have a couple OPC members who also live in Spain, and they do their Pilates outside all year long. So please, rock on. Do it, but, but basically, when you're doing Pilates outside, there's just things to consider. You can check out that video we did on YouTube, because I'm not gonna list the exhaust, exhaustive list that I gave on there, but we just did Pilates in Cambodia, and something we have to consider is, like bugs, you know, rain. We can do it in the rain there, because we have a covered patio, but as long as the rain isn't going sideways, which can happen, then we have these things that we bring down to make the walls. So it's not so much water on the patio, but the mosquitoes don't care, so we have to we have extra fans that like make it harder for them to land, you know. So there's just things you want to think about when you're doing Pilates outside, and I have blue eyes, it is really difficult for me to do outside Pilates when there's no cover. I was doing, early in the spring, I was doing yoga outside in the morning, and it was fine, as long as I was in down dog, but the moment I came up, the sun was in my face, and I was like, well, this isn't this is terrible. I need sunglasses, but you can't do sunglasses. You can't work out with sunglasses. So like you just it looks stunning. Just make sure you have things set up so that you're not constantly distracted from your workout, about being outside. You know that's all. Brad Crowell 13:06  Love it. Lesley Logan 13:06  If you have a question, you can text us at +1-310-905-5534, or submit them at beitpod.com/questions, where I would like you to send a win as well. I'm being demanding here. Come on. You have a win in your life. You do. You wanna know something, one of our retreaters would. Brad Crowell 13:06  You wanna know something. Lesley Logan 13:06  You wanna know something. One of our, one of our retreaters shared a win one day after our retreat. She said, I only said, I'm sorry two times. It was amazing. Like, if you walk around like, that's a fucking win. Huge win. Instead of walking around, I'm sorry, I'm sorry, I'm sorry. Like, she just said, excuse me, and then when she needed to, she said, I'm sorry, and she's like, oh, two times it was such a win. So those are the wins I want to hear. I don't need to hear, like, I have my biggest launch ever. Okay, great. That's wonderful. I'm super excited for you, and you can send that in, but like, there were little wins along the way. And if you don't celebrate those you are, you're unlikely to feel fulfilled for a long period of time. So send them in. Brad Crowell 13:37  Yeah, I just looked up on our board we have a win. Lesley Logan 13:37  Great. Brad Crowell 13:37  I'm gonna read it. Lesley Logan 13:37  Oh, okay, okay great. Brad Crowell 13:37  Big win this week. This is from Jordan BB, I've neglected using my Wunda Chair for quite a while now. So I decided it was time to break out my Chair Flashcards. I started working through the order and whatever bits of time I had available each day, starting from the top of the deck each day to get to the to get the repetition. By the time I got to my second week, I started feeling connections in my body that the week previous, I couldn't have even dreamed of. Exercises that felt impossible to move were actually moving. But even better, I felt more connected to myself. Super excited to add my Chair back into my regular rotation. Thank you, Lesley for the amazing flashcards. Lesley Logan 16:32  I mean, I'm so grateful for you. And don't click that off, Brad, because I'm going to say it on FYF so she can hear it on one of those episodes. But thank you like that is so freaking cool. Brad Crowell 16:42  Great job, Jordan. Lesley Logan 16:43  I just want another shout out to Jordan. She is also a listener who, when she discovered this podcast, went back to the beginning and listened to every single one. Brad Crowell 16:51  Wow. Lesley Logan 16:51  I know. So pretty big deal. Pretty amazing win. All right, Jordan, you're amazing. I'll put that in FYF so you're gonna hear it twice, because what if she misses this episode? All right, let's talk about John Mollura.Brad Crowell 17:05  John Mollura. Okay, so stick around. We'll be right back. We're going to talk about John. Brad Crowell 17:11  Welcome back. All right, let's dig into this convo you have with John Mollura. John is a personal coach and keynote speaker who helps people move from fear and hesitation into confidence and action, which I love that. For 15 years he had he led test operations on NASA missions before stepping into a new chapter as an award winning photographer, with work featured in National Geographic. Today, he shares those experiences through coaching and his signature talk, Elite Level Confidence, giving people simple tools to build trust in themselves and take consistent action in their lives. Look, we, Lesley and I have, man, we connected with John three or four years ago now, and. Lesley Logan 17:52  At least, he was in the hundreds. So.Brad Crowell 17:54  Yeah, look, if you like to read newsletters, John's newsletters are great. He really takes time to write enjoyable newsletters, and I read them. Lesley Logan 18:05  You don't read anything. Brad Crowell 18:07  I don't really read anything. So John's newsletters are really fun. So I really like that. I feel like I've been along his journey with him, as he's shifted from engineer to photographer to now being a speaker and a coach, so we're really fired up for him. It's been awesome to have him. He's coming to speak to Agency, our coaching group multiple times, and his content is available for those who are members of Agency. And then we were like, hey, man, would you like to be back on the pod? And we got this epic episode. It's like this episode felt like a mic drop moment on every chapter of the conversation that y'all, y'all were having, you know, talking about confidence, talking about perfectionism, talking about all these great things that, I, I literally listened to it twice. So. Lesley Logan 18:58  I love that, that's so good. Well, thanks for doing that. I mean, it's so fun to have guests back and see where they've gone. Some people have gone further in the same lane. Some people have switched lanes. Some people have reversed and then rewound and, you know, like it's and so he has switched lanes. But really it seems like it all aligns, because he, basically what I like that he said, which goes with what I'm just saying, is that he talked about, it's being really important to be aware. Like, the more aware you are, it's actually a really powerful thing and and it's because when you have a seeker mindset, right? Like, that's going to help you, when you have that curiosity, it's going to help you in what you want to be and what you want to do. So clearly, he was in that seeking mode, that being aware mode, and that's where he's like, Oh, I'm a, I'm an award winning photographer, I'm a NASA engineer, but I actually really want, I'm feeling called, to do this thing over here and it lights me up, and that, you, just going to Gay Hendricks like, that's his genius zone. Like, it would be so easy for him to it's, it's a what does Gay call it, like, your whatever. Like, there's a zone of excellence, which is his photography, but his own genius is this. And I just really loved it. He also said, like, when you are being aware, it's important that you don't judge yourself with your awareness. Like, that's where the critic lives. You like things you'll say is like, well, that's not gonna happen. Or, like, this is never gonna work. But instead, shifting into that seeker mindset and having awareness and curiosity.Brad Crowell 20:23  Yeah, that, so, okay, this part, I thought, was really heartfelt, because he already in his adult life with kids and a wife changed from being a, I'm guessing, stable, high paying government job, where he's an engineer for NASA, to an unstable, potentially high paying, but who knows, job of being a photographer. Now he happens to kick ass at being a photographer, you know, but he said, the engineering job, he quit. He started something else. He got another engineering job, then realized that still wasn't the right answer. Then he started doing something that he found fulfilling. And then after a while, was like, this isn't doing it either. And then decided to make us another change in his adult life. And he's like, I honestly didn't even want to tell my wife, because she'd already been on the journey with me getting out of being an engineer. And now I'm like, thought I was doing the thing I wanted to do, but I'm not feeling it, you know, it's not actually the right thing for me. And and then, you know, and so he has, what I thought was really great, is you threw in there. Well, look, it was maybe we end up thinking that we need to do this thing for because we made the decision, right? For me, this really resonated with my decision to go to college for music, right? And I left. And then my whole time in Los Angeles, for the for the first decade I was there, I was like, I am a musician. That's how I defined myself. It's how I saw myself. I am in a band. I do perform. This is what I do. This is who I am. And when you started, when that started to shift and change and not be that anymore. I was like, well, what do I do now? You know, that I'm not, you know, can I do something else? Like, am I allowed? Because I felt (inaudible), I had literally spent $80,000 or whatever was going to college. I don't even know. A lot of money, you know, going to college to be a musician, you know, am I, am I like, is it okay to not be a musician anymore? You know, while I still can think of myself as a musician today, that's not my primary thing that I'm doing, but it was just one step along the way and and I think it's okay for us to be making these changes in our lives. You know, my I never talked with my friend about this, but my high school buddy went to school to be an engineer, right? He went to Germany, he came back, he was doing all this really fancy engineering stuff, and then somewhere along the way, was like, I this isn't it. And then he went back to school to be a doctor. Like, I was like, wait, you signed up for like, four more years of school after already going to, like four or five years of school. And, you know, now he's a doctor, and I have to imagine he really likes it, or he wouldn't keep doing it. But that is quite a path to jump from one to another, especially when the foundation to become a doctor again, you're, you're starting over, in a way, you know, so.Lesley Logan 20:25  Yeah, I think that's and I think that clearly in that instance, like, he must have had to be a seeker and not a judger in his like, well, this is gonna work. Oh my God, it's four more years of school. Brad Crowell 23:33  Judging himself. Lesley Logan 23:39  Like, using himself, you know, or what like, and this is like, this is the hard part, right? Because when you share some things, it's really, really important who you share stuff with. Like, I think sometimes some of you who are listening, you so badly want someone in your life's love that you're telling them the thing that you're wanting to do, and they are not your cheerleader. It's not because they are an asshole or trying to be an asshole, it's that they are in the critic zone. And so you have to be mindful, like, who you're sharing your dreams with, until you feel the muscle is very strong. And I don't think that that was, like, why he didn't want to share it with his wife, but we were very clear, like he was just was just like, now we're starting all over again. But like, I do think that, like, there are, like, when we told my grandfather we're in Cambodia, he's like, it's not safe there, right? And we're like. Brad Crowell 24:32  What's he, like, all he's doing is projecting his own fear. Lesley Logan 24:34  His own fear, you know, and so, so just be mindful those of you who are listening, who are like, in the curious space, in the awareness space, and you're feeling called, yes, you have excellent investments and other things you've done in your life, but you're being called to do something else. Be mindful that you tell the friends who are like, fuck yeah, you should do that. The other people in your life, you'll tell them when the muscle is a bit stronger, because I would just be afraid that their critic will come out and bring your critic to the party, and we don't need that.Brad Crowell 25:05  Well, I think, I think the high level here, you know, the conclusion of this thought is awareness plus curiosity is a win, right? Awareness plus curiosity, it enables progress, right? So no matter where you are in your life, no matter what projects you're working on, if you have both awareness and curiosity, you will be able to move that ball forward. So love that. And speaking of your grandfather, that leads into what I really loved in a roundabout way, you'll get, we'll get there. Lesley Logan 25:36  I can't wait. I'm excited. I'm looking at these notes. Did you know, my grandfather?Brad Crowell 25:41  I did. So the big three that John talked about, this was a whole nother chapter of the conversation, and this is where I kept saying, these are mic drop moments, you know? He said, hey, look, you know, it's not even about perfection. It's not even about procrastination. He said, in fact, there are the, these are the big three things that I talk about all the time, perfectionism, procrastination and overthinking. He said these three behaviors constantly derail us from doing the things that we want to do, or the things that we say are so important for us. And he said the thing that they're like they don't, all three of them share the same root. Okay, what are, what is the root of perfectionism, procrastination and overthinking? Lesley Logan 26:22  Drum roll, please. Brad Crowell 26:26  Fear. Right? And this is what your grandfather was, was applying. He was, he was projecting his fear on us. And that's when, when you share something with someone, be cautious of that in the sense that they are, they know you really well. They love you. They want the best for you. And they are going to immediately, like, look at it and see what is the problem that that could happen here. And they're going to push that out there and right? And that could be really deflating for you, especially if you aren't yet, like you don't yet have surety in the place you're going, you're feeling it out right, because that, like they don't want you to be hurt or fail, or any of those things and fear is that that root, and it's easy for that to blossom into these things, perfectionism, procrastination and overthinking. And he said, by understanding that fear is the root of these three people, can now get honest with ourselves and begin asking, what is it actually that I'm so scared of? What is it actually? I can't remember who it was, but a couple weeks ago, we had another episode. She was a business coach. Lesley Logan 27:37  Oh, Jill. Brad Crowell 27:39  Yeah, yeah, yeah. I think it was, I think it was her. She said, what am I afraid of? What's the worst could happen. I could go bankrupt, right? And I was like, well, that's a pretty big deal, you know? But for her, she was like, okay. Lesley Logan 27:52  Jill Allen. Dr. Jill Allen.Brad Crowell 27:52  Dr. Jill Allen, yeah she said, okay, I could go bankrupt. And it's like, well, okay, but she acknowledged that, like, what am I so afraid of, if that's the worst that could happen can that be overcome? Like, is that like, it doesn't it's not something to laugh at. But what if it do? What if it does happen? Lesley Logan 28:10  I don't know. Do I share this, like, my, I remember my trainer when I was, like, thinking of breaking up with my ex, and I was like, just like, not. He's like, what are you afraid of? Like, I don't. He's like, you're not gonna die. Like, he's like, to me, the scariest thing, the thing that, like, the ultimate fear, is death. And you breaking up with him, you're not gonna die. Like, in my situation, I'm sure that that's not the same for other people, but in my I could, he would just let me walk away. And I was like, oh, I'm not gonna die. That is, that is I can do like, I love this question. I think it's really important to reflect on and journal about Brad Crowell 28:40  What am I so scared of? I remember being my first I just moved to L.A. and I had no money, and I got a job at this restaurant. It took me a week to get a job at a restaurant of where I walked around to, I don't know, a dozen more, I don't even know. I would evaluate the restaurant, see how busy they were at dinner, decide, could I make enough money here, and then, do I want to work here? Does this seem cool? And I would put in an application, and I went to all these different places, and I finally got this job, because I went back a second a third time, I really wanted to work at this restaurant. And I then I met these guys, and they offered me a job. And I called my best friend at the time and I said, hey, man, I'm thinking of doing this. And he I said, but I'm worried. I'm worried about, you know, like, they're gonna pay me a salary, but I've, I've, I would be, I would have to give up my restaurant job. And he's like, you can get another restaurant job. And I was like, oh, you're right. Like, that's so true. Lesley Logan 29:37  Yes, yes, even in a shitty economy, there's always an opportunity for something. It might not be, you know, it might not be the the restaurant job, but it would be a restaurant job like, you know, like, there's just, there's, there's options.Brad Crowell 29:52  Yeah, so I just thought that was really astute of John to take these three things, which we all have dealt with, struggled with in our lives, perfectionism, procrastination, overthinking, connect the dots that there's fear is the root of these three things, and then how do we how do we lean into that? What are we so afraid of? What are we so afraid of? Lesley Logan 30:18  Yeah, and your fears are allowed to be like, they could be legitimate fears. And then at least the power is removed when it has air, you know, like the power of fear is really removed when you just, like, put it out on the table. And at least then you can figure out, like, well, what would I do if that happened? You know, so I loved it. I loved, you know, John's, we posted the tour, and we'll be at Rehoboth Beach Delaware. Brad Crowell 30:42  Yeah, it's, it's really close to where he lives.Lesley Logan 30:45  I think it's really close. I think we should finally fucking see him. Brad Crowell 30:53  Yeah, yeah, it's gonna be good. Lesley Logan 30:57  John. Brad Crowell 30:57  We're calling you out, John, we're calling you. Lesley Logan 30:57  We're gonna, we gotta talk. Brad Crowell 30:57  We're gonna call you. Lesley Logan 30:53  We gotta talk about food. How about coffee. How about a happy hour?Brad Crowell 30:57  Love it. All right. Well, stick around. We'll be right back, because we've got some great Be It Action Items from John as well. Lesley Logan 31:04  John, you can also text us. That's fine too. Brad Crowell 31:06  Yeah. All right, we'll be right back. Brad Crowell 31:10  Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items that we could take away from your convo with John Mollura. He said, confidence is the ability to trust yourself. Confidence is the ability to trust yourself. Most of us are showing up for the person we've made a commitment to. Okay, I'll pick you up at six. Okay, I'll do the dishes. Okay, I'll take the trash out, right? You're committing to someone else. I'll do my homework. I'll do this thing, whatever. But we constantly let our own selves down. And it doesn't seem like a big deal. Lesley Logan 31:48  It is a humongous deal. You say you're gonna go to bed at 9 pm and you don't go to bed till 10, you are literally taking a drop out of the confidence bucket.Brad Crowell 31:57  Yeah, and it's subconscious. You might not be like, oh, can't believe it. Oh, I didn't go to bed at nine o'clock.Lesley Logan 32:03  Please, please listen to the habits podcast, and don't do that.Brad Crowell 32:05  In your in in your belief you're chipping away at the foundation of confidence that you have in yourself when you don't uphold your own decisions to yourself, right? And you might not realize that that's happening. But he explained the actual root cause of people's lack of confidence is that they're not showing up for themselves, and meaning that loss of self-trust because we consistently and continually break commitments we made to ourselves time and time again, that will it's it's fascinating, because John is an engineer first, so he still thinks and talks like an engineer, even though he's very creative with photography and now working with his clients and coaching. But he started talking about data, you know, or the data, sorry, and so he said, he said, you why, why don't we uphold these things to ourselves? Because we never have upheld these things to ourselves. But we can change that. We can rectify that by starting to keep these promises to ourselves. When you start to give your brain a new set of data to work with, instead of the old data of broken self-promises, right? So how do we do that? Small, consistent actions that aren't a big thing, but over time, they add up to I am consistent. I do this thing. I do wake up, you know, earlier. I do go all the things that we say we want to go do, but we don't uphold we don't do them. Why don't we follow through? It's because we never have. Well, we can change that by making these small decisions, day by day.Lesley Logan 33:38  Agreed. I loved these, he gave us some questions, and this is really fun thing for you to journal upon. It said, when making conscious decisions on honor one's future self, one must ask, is what I'm going to do or not do going to cause me to be a hero to the future me? I love this like I love this. I look back at the the me in 2013 who made that big decision, go, I'm a fucking hero to myself, like, I thank God I fucking did that when I did it, because my whole life was like the domino effect of like, everything that I wanted. So yes, right? The goal is to ensure that when you meet your future self, you are not staying there tired and disappointed because you failed to go after it. Like if you ever said, oh, by this date, I want to have X thing. And then you didn't do anything, and then you got to that day like, I wanted to be over here by now. Well, the effort thing, it's not like I have missed dates on goals that I was working towards. And there's a difference between actually working towards something and the deadline is further than you thought, than not doing anything at all, and getting to the deadline,Brad Crowell 34:47  I think, I mean, I was thinking about goal setting and all that kind of stuff. Like, okay, this, this quarter in business, we're gonna do $100,000 and you, you know, work, work, work, and you make only $60,000 but it was more than you've ever made before. It doesn't mean that you like didn't make that you didn't keep a promise to yourself.Lesley Logan 35:09  Right. Well, were you, were you the person who could like, did the effort you put towards it, could it have been $100,000 if the stars had aligned? Then, then you should, whatever you land with you should celebrate, because the person that you made yourself be to do those things is the goal, is the journey, right? Is the hero. So the action should result in you high fiving yourself and saying, thank you for honoring me. Thank you for doing that, that the thing in that moment. He also said, you can call him. You guys, I have not like, that's insane, free calls. And he also gave some free resources over on his site, on johnnmollura.com, that's John with an H-N-N.Brad Crowell 35:10  Yeah, J-O-H-N-M-O-L-L-U-R-A dot com, johnmollura.com. Lesley Logan 35:49  Yeah. So check those out. I love it. John, you're such an inspiration. Thank you for sharing your journey with us and the Be It Till You See It babes. I'm Lesley Logan. Brad Crowell 36:06  And I'm Brad Crowell. Lesley Logan 36:07  Thanks for joining us. How are you going to use these tips in your life? Tag John. Tell us. Send this to a friend who needs to hear who needs to be a hero in their life, and until next time, Be It Till You See It.Brad Crowell 36:17  Bye for now. Lesley Logan 36:19  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 37:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:10  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:17  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After six years and more than 300 episodes, host Ellen Scanlon is pausing How to Do the Pot. In this special episode, she shares why — and what's ahead. Ellen breaks down what's shifting in cannabis and podcasting, from the ban on intoxicating hemp to the podcast industry's move toward video and bigger-budget shows. She also revisits the episodes that defined the show, including: The Sleep Series The Menopause 101 series with Dr. Lauren Streicher The Webby-nominated series on the AIDS crisis and medical cannabis Weed & Workouts Ellen talks about the topics she's exploring next — women's health, menopause, changing views on alcohol, and AI — and why they're showing up in so many of the conversations women are having right now. While the podcast is pausing, the conversation isn't - you can still follow along with Ellen on Substack at https://dothepot.substack.com/. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: @dothepot FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ye sat down with Rabbi Yoshiyahu Yosef Pinto to apologize for the past three years of prolific antisemitism. He sounded different, was wearing normal clothes, and acknowledged that his mental illness is his responsibility. And then there's Marjorie Taylor Greene, who's dangling hope in front of Rich's face that it's possible for shitty people to become less shitty. Megyn Kelly has taken the Pot Psychology stance on destigmatizing the word "pedophile." Speaking of which, Tracie saw some nudity in an art gallery that she found incredibly inappropriate and frankly, illegal. Rich gets a potential answer to the puzzle of buttwipes in the gym garbage can. And Sally Kirkland died!To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Pot Psych merch is available at Pipe Dreams, where there is a big sale on smoking accessories.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★