TrailManners

Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!   Show Notes: Nutrition Rabbit Hole Understanding Nutrition  Recovery Questions from TrailManners listeners See the links below for more: Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition Website: https://willfrantz.com/ Instagram: https://www.instagram.com/will.c.frantz/ Podcast: https://anchor.fm/eatsleeprun

This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you! Show Notes: Beer of the Week Moab Run-cation RUFA 2022 Outdoor Mentors  Aric back to Bomber WDYFTY Winner Ask TrailManners Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah

Preston is back to the mainland from Oahu where he toed the line at the ominous HURT 100. We had Preston on a few weeks ago and talked about his approach and race strategy going into his second HURT 100.  We get a blow by blow of the race and some great information for anyone planning on racing this year. Preston also shows us what this sport is all about with a tough end to the race. PC: Hawaii Sport Photography 

We caught up with Tara Warren for episode #312 to talk about her FKT on the Kalalau Trail as well as the upcoming Running Up for Air Series (RUFA) and her RD role at the Malans event. If that wasn't enough she is about to board a flight to head over to Oahu to race the HURT 100.  Thanks Tara for hanging out and taking time during a very busy month! Show Notes: Kalalau Trail FKT Running Up for Air Series HURT 100 What else in store for 2022

Let's go 2022! Lots to discuss in the first episode for 2022. We have contest winners, Christmas Gift guide follow up, race news, WDYFTY winners and so much more. Thank you for your continued support! Looking forward to an amazing 2022 and hopefully crossing trails with many of you. Show Notes Happy New Year Recap of Episode #308 & #309 Contest winners New Van? WDYFTY Winners

We sit down with Preston Wood to talk about his upcoming race- HURT 100 in Hawaii. Preston talks about his first go at HURT and what he learned and how he prepared for #2. We are looking forward to getting him back on the show in January after he returns to hear his blow by blow account.  Good Luck Preston!!! The TrailManners community will be sending all the good vibes your way! Show Notes: HURT 100 2019 HURT details HURT 100 2021 What he learned

The Christmas Gift Guide Part 2 wraps up another year of gear. Please let us know what we missed and why and if we nailed it, share your thought on your favorites.  Don't forget about the contest and giveaway by simply email us or posting a comment on the Facebook post for these shows. Lots of stuff to give away. Have a Happy Holiday from TrailManners! Show Notes: Giveaway!!!! Nutrition Lighting Shoes Women specific gear

The TrailManners Christmas Gift Guide is back. In Part 1, we sit down with Preston Wood and go over a gift guide for trail runners on what they should get or give for the trail runner.  Listen close because we are looking for recommendations and giving away some gifts ourself: (2) $75 PATH Projects gift cards and loads of TrailManners swag just by emailing us or commenting.  Also, stay tuned for Part 2 where we sit down with another TrailManners veteran- Debbie Farka to go over more gear! Show Notes: Contest to win prizes just by participating Outerwear Shoes Nutrition Shorts...and more

It feels good to be back! TrailManners is ready to get back to what makes them happy- Podcasting. We have loved the past 5 years and heading into year 6, we are dedicated and excited to bring you so quality shows with the TrailManners twist. Spread the word and stay tuned for many more episodes! Show Notes: Year #6 Why we are back What to look forward to Ask TrailManners

In this Singletrack Session we talk about Aric's fear of needles, Moab adventuring, lots of Ask TrailManners questions and how many is too many hashtags on Instagram. We would like to thank all the people who have supported the show and you beautiful people who...."Ask TrailManners".   Show Notes: Previous Episodes #304- Natalie Sheffield #305- Trevor Fuchs Beer of the Week: Illuminated Brew Works: Jr. Astronaut Juice Aric in Moab & P.T. WDYFTY  Ask TrailManners PC: - Jeff Hart, Cedar Dust Glabraith Mtn, WA (Weekly WDYFTY Winner)

It is always fun having the chance to sit down and talk trails with Trevor "White Shoes" Fuchs. As one of the nicest people and runners in our sport, we just love his low key approach to what he loves. TrailManners will follow Trevor through his journey to his first running of the Hardrock 100 in July and grab fun tidbits of info as we go.  Have a listen and follow along!   Show Notes: A little History Trevor " White Shoes" Hardrock 100 2021 Hawaii

Natalie Sheffield has been a TrailManners supporter for many years but we have been a fan of her's for just as long. We are excited to bring you her story and also encourage you to check out  3 Peaks Training. We also bring back the TrailManners Lightning Round. Natalie- thank you for not only taking the time to connect with us on Zoom but also for being so inspiring! We need more people like you! You can find more about 3 Peaks Training at: 3peaks_training (Instagram) or email Natalie at natalie@3peakstraining.com Show Notes: 3 Peaks Training Her "Grammy" Her story to coaching Training ideas TrailManners Lightning Round  

We are excited and happy to talk about RACES! We had a big weekend for races and some Golden Tickets were handed out. Moab Red Hot, Black Canyon and some Tarawera...oh my! Ask TrailManners were on point and as always could use some listener input. Thanks for listening and please don't forget to subscribe and leave comments! Show Notes: Beer of the Week: Moab Brewery: FMU Double IPA Moab Red Hot 55k/33k Black Canyon Ultras Tarawera UltraMarathons Aric headed to Moab Ask TrailManners PC: Megan Smith- Goosenecks State Park- Utah: Weekly WDYFTY Winner

How many FKT's were logged in 2020? Well, we got some info on that as well as a solid Beer of the Week. Ask TrailManners received some great questions and we could always use your help in answering them for our listeners. Check out more in the show notes.   Show Notes: Beer of the Week: Melvins Brewing - 2xThor IIPA Gunnar turned 6 Cuboid Syndrome  How many FKT's were logged in 2020? WDYFTY Winner Ask TrailManners PC: Heather Carter- BST Ogden, UT- Weekly WDYFTY Winner

TrailManners was really looking forward to this interview with Abram Dickerson of Aspire Adventure Running. Not only has the Wonderland Trail been on a "Bucket List" adventure for over 10 years but they have so many more amazing opportunities for runners. Abram talks about how it all started and a great approach to running in some magnificent areas.  Thank you Abram and Aspire for all you do for the community.  Show Notes: Abrams background How Aspire started 2021 Adventures You can find more information HERE.

The Singletrack Session Podcast is back for 2021 and we are hoping for some feedback on a slew of questions we ask. So happy to bring back the Beer of the Week and the first WDYFTY winner fo 2021. Thanks for listening and thanks for your support! Show Notes: Beer of the Week: Mother Earth Kismet IPA New for 2021 Goals/Resolutions/Plans Questions for the listeners TrailManners needs your opinion WDYFTY Ask TrailManners PC: Bonnie Kaminsky: Moab Utah- Weekly WDYFTY Winner

There was only one option for TrailManners on not only who do interview for #300 but also to start off the re-launch. We looked no further than the legend himself- Joel Hatch. Joel was not only a big reason why TrailManners came to life but also is a solid person and great friend. His years in not only the outdoor industry but trail running help us wrap our heads around the growth of the sport. Of course, we take a trip down memory lane but we also talk trials and strength training.  Thank you Joel for all you have done for TrailManners and the person you are in our community. Show Notes: Some TrailManners history Trail Running as a whole What he has been up to Strength training for runners  

Well folks- WE ARE BACK! The TrailManners Podcast is ready for an exciting new year with stories from around the globe. We couldn't be more excited to be back behind the microphone bringing you some incredible stories and introducing you to some amazing people. Spread the word and we will spread the love! Show Notes: What's new Where have we been What to expect Let's Do This!

For the last interview of the year, we sat down with good friend Jim Skaggs to talk about his recent trip to Nepal where he trekked 87 + miles on the iconic Annapurna Trail.  Thanks Jim and thank you to all the TrailManners listeners for another great year! Show Notes: Last Guest for 2019 Why? Annupurna Trek in Nepal Contest

Western States has come and gone and it's time to get ready for Christmas. We go over the Beer of the Week, Orcas 200, Aric goes to Disneyland, Ask TrailManners and much much more.  Show Notes: Aric Thanksgiving Beer of the Week: Junior Astronaut Juice- Illuminated Brewing Aric Time Off Western States 100 Lotteries Golden Ticket Orcas 200 TrailManners Community Page Aric to Disneyland WDYFTY Ask TrailManners PC: Spenser Snow Canada- Paradise, UT- Weekly WDYFTY Winner

Part 2 of the Christmas Gift Guide is focused on the Ladies. We bring in special guest Debbie Farka to cover what she has on this years Christmas Gift List. As usual, if we missed something, let us know!   PC: Megan Martinez- Ogden,UT BST

Our Christmas Gift Guide Episode is back for its 5th year and we even bring on a guest host for the assist. This is Part 1 so keep posted for Part 2......coming soon. What did we miss? Leave a comment or send a message! We love to hear from you and we are always looking for cool gear!  

TrailManners is happy to bring such an iconic TrailManners Character to life- we bring you Megan "Flip Phone" Martinez! She was kind enough to bring in some delicious cheese curds and her flip phone while she sat down and had a laugh or two. We have appreciated Megan's support of the podcast for years and it was great to finally get her behind the mic to hear her story and see what she has planned for 2020. Show Notes: How nervous are you? How she got into trail running How it feels to be iconic Grand Canyon Adventure run Lots of words spilled Lightning Round

Happy Thanksgiving! We are back with the Singletrack Sessions and more thankful than ever. The support we have seen this past week has been incredible and we want to just keep the good times rolling and RIDE THE WAVE! Be safe and enjoy your day! Show Notes: Happy Thanksgiving Thank you What to expect from Singletrack Sessions Previous Episodes Who's next? TrailManners Community Page Ask TrailManners Fun Fact of the week WDYFTY Winner PC:  Pete Faulkner- Kirk Fell in Lake District Cumbria, England Weekly WDYFTY Winner.

Ladies and Gentlemen....He's baaaaaack. TrailManners sat down with 2x World Champion Turd'l Miller to see what he has been up to. Since we last talked with Turd'l he has set out for World Domination. Hope you enjoy the show as much as we had recording it. Show Notes: 2x World Champ Defeated Shuffleboard career T-Swift Capstone Races KOM/QOM Lightning Round  

Here we go! It is time to start Year #5 of the TrailManners Podcast. It all started November 24, 2015 and we had no idea what we were doing. It has taken some time and a little trial and error but we couldn't be happier with what we have done. I would like to thank everyone who has supported the podcast and welcome new listeners! Now the challenge for a re-launch and we are up to it. Come join the adventure and spread the word. It's time to get after it! Show notes: History of TrailManners Why Continue? Who am I? Aric's 2020 Race Calendar New for 2020

There are a lot of topics to get at on Singletrack Session #142 as well as some course record race results. Aric is gearing up to start his new job and we are ever hopeful that the temps start to fall. Thanks for the great "Ask TrailManners" questions and thanks for listening to the podcast! Have a great week! Show Notes: Beer of the Week- Brut IPA- Sierra Nevada Brewing Soccerthon- World Record Thanks Henry Howard Starting my new job I need a bike! FastPacking Week Race update  Ask TrailManners WDYFTY PC: Garrick Arends - Grand Tetons- Weekly WDYFTY Winner 

August is here and we have launched a STS 2 weeks in a row- Yippee! Things are really coming together and I will be starting a great new job very soon. We want to wish good friend Scott Jaime a safe journey through Colorado - Love ya buddy! Listen to the show and provide some feedback to the questions asked. Have a great week...and for hell sakes- stay cool. Show Notes: New job for Aric El Vaquero Loco Scott Jaime running Unsupported Colorado Trail  TrailManners Brainstorm WDYFTY Ask TrailManners PC: Wesley Ross- Alta Brighton area Utah- Weekly Where Did Your Feet Take You winner

We are back with another fun episode of the Singletrack Session Podcast. There was much to cover from races to life and so much more.  Enjoy the podcast! Show Notes: Happy to be back Beer of the Week: West Swell Juicy IPA- Telegraph Brewing Co. My Birthday Friends New Car Camp Hardrock Running in Heat article by David Laney HERE Women's World Cup WDYFTY Ask TrailManners   PC: Marc Davis- Lake Blanche- Utah, Weekly WDYFTY Winner

Remember Me? I sure hope so. Back after a little R & R and raring to go. Happy to be back behind the mic and just in time to preview Western States 100. Thanks for your patience all!     Show Notes: Remember me? Beer of the Week: Melvins Cloudy 5000 Hazy IPA Aric Achilles Update House sold! Travel Buddy needed David Roche Link Mt Rushmore of Ultra- Running Women's World Cup Western States 100 Preview WDYFTY PC: Paige Farnham- Feet took her to get married! WDYFTY Winner

Singletrack Session #138 was a take 2 kinda thing but we got it out and its ready to roll. Aric talks about his recent trip to Seattle plus asks for help on where to go next. We talk Women's World Cup and Man vs. Horse. Thanks for listening! Show Notes: Beer of the Week; Mother Earth Brewing: Big Mother Soccer Try-outs Aric in Seattle Next Trip? Path Projects- Favorite Podcasts National Running Day Man vs. Horse Zegama Results Women's World Cup Ask TrailManners   PC: Rick Holbrook- Lake Michigan, Sheboygan, WI- Weekly WDYFTY Winner

A little time off can do a mind good but TrailManners is happy to be back behind the microphone. There is so much to discuss and I try and hit what I can. See the show notes for more info. Thanks for your patience and listening! Now I am off to Seattle.  Show Notes: Refreshed Soccer Season Ends Beer of the Week: BooKoo IPA- Mother Earth Brewing Co. Ogden Trail Running Festival Recap Aric's Achilles Update Hardrock Cancelled? Outside Online - shame on you Women's World Cup Preview Ask TrailManners   PC: Andrew Giles: Blackfoot 50 mile- outside Edmonton, AB- Weekly WDYFTY Winner

May is here and the snow is back. This was an interesting week and a true head scratcher- after getting an interesting email I will break it down for ya. Loved all the pictures people posted on our FB page with our 4 legged running friends. Ogden Trail Running Festival is here and Aric's brain is not.  Thanks for your continued support of TrailManners- have a great week! Show Notes: It's May baby Aric addresses a not so nice email The Future Out 4 legged running buddies Aaron Saft article Ogden Trail Running Festival - the swan song Ask TrailManners PC: Rachael Zeiler- Victor, MT- weekly WDYFTY Winner

Fresh back from a magical weekend in Zion and a great time with amazing people. The stoke has been lit and I feel like one lucky dude. Keeping it short and sweet since the Ogden Trail Running Festival is fast approaching and bringing its own little wad of stress. Have a great week and stay healthy! Show Notes: Hope you had a Happy Easter Beer of the Week: Shades of Pale Brewing- Misconception IPA Aric went to Zion Bellingham is a GO Canyons 100k Preview Ogden Trail Running Festival  Ask TrailManners   This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: Randy Whitelaw- Zion NP near Hop Valley- Weekly WDYFTY Winner

Excited to be heading down to run and hang out in Zion the weekend with some pretty amazing people but much will depend on how the Achilles holds up. My good buddy Gunnar got Skunked and so much more on this weeks podcast. Happy Easter and enjoy the show. Show Notes: Aric Achilles Injury Running down in Zion Beer of the Week- Double IPA- UTOG Brewing Company Gunnar gets "Skunked" Boston Marathon "I thought I was funny" This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: John DeMartin- Harrison Hot Springs, BC- Weekly WDYFTY Winner

Another Golden Ticket race takes place this weekend and the field is STACKED! Who is gonna pull away with a trip to Western States? We also talk beer of the week, Ask TrailManners, Aric heading to Zion and much more. Have a great weekend! Show Notes: Past Episode #139- Coming back from Injury/Surgery Beer of the Week: DogFish Head Brewing- Sea Quench Ale Session Sour Aric heading to Zion Achilles Issues Ogden Trail Running Festival KIDS K Personal race Experience at Zion Ask TrailManners This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: Michael Laymon- Mission Trails Regional Park- Weekly WDYFTY Winner  

Injuries are just a part of trail running but what about the road back? This week I sit down with good friends and talented runners- Debbie Farka and Jim Skaggs to talk about their road back from some pretty serious surgeries.  Would love to hear your stories as well. Show Notes: Injuries Mental, Physical and Emotional healing The toughest part The "I'm Back" feeling This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

April is here and we are back on track. Today we go over this past weekends race, recap the great conversation we had with Mike McKnight and some serious Ask TrailManners questions. Show Notes: Past Episode #138- Mike McKnight Beer of the week- Lagunitas Hop Stoopid Ale Barkley Marathons Georgia Death Race Ask TrailManners PC: Alex Hill- Deception Pass State Park, WA- Weekly WDYFTY Winner This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

It was a privilege to sit down with Michael McKnight and hear his amazing journey from a broken back to finding his love of running. Mike is humble and strong, inspiring and real- Mike is what this beautiful sport is all about.  I hope you enjoy the podcast as much as I did recording it. Thank you Mike and Good Luck at Western States! Show Notes: Antelope Island 100 winner A Broken Back changes things Triple Crown 2017- Best Combine Time- 205:04:18 Western States 100 The Future PC: Scott Rokis Photography This TrailManners Podcast is sponsored by Hemp Daddy's Therapeutics. Hemp Daddy's is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy's is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don't forget to use code TrailCBD for 10% off + Free Shipping.

March has come and gone and now its time for better spring temps and beautiful singletrack. Aric was solo this week but April is loaded and we have great guests lined up. Please consider supporting TrailManners via Patreon– Thanks! Show Notes: Beer of the week: Roosters Brewing Co.- Double IPA US Trail Running Team Courtney Dauwalter does it again Georgia Death Race- Golden Tickets Ask TrailManners Naked & Afraid?  PC: Garth Harris- Malans Peak, Ogden Utah- Weekly WDYFTY Winner.      

Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast. Show Notes: 2 Beers of the Week Say When IPA- Mother Earth Brewing Fathom IPA- Ballast Point Brewing Co. Dogs "Trail Judgers" 8 things Ultrarunners can do to Improve Training by Jason Koop Social Media "B" Side Summer Concerts Ask TrailManners   Please consider supporting TrailManners via Patreon– Thanks! PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner

It's National PI Day and we are back with a beer of the week as well. Fun news and topics this week and we also ask for a little help. Have a listen to the podcast for more. See our show notes for more. Stay safe! Please consider supporting us via Patreon– Thanks!   Show Notes: Happy 3.14 PI Day Beer of the Week: Lattitude 33- Mangoveza Stay Safe in those mountains MC'ing the Buffalo Run 25k Favorite part of trail running? Need topic help- Listen for more WDYFTY Winner Ask TrailManners Studio 78 is Alive! PC: Martin Schneekloth- Sewanne Perimeter Trail, Sewanne, TN- Weekly WDYFTY Winner If you are interested in tying some Hemp Daddy's CBD Oil that we talk about on the podcast use code: aric10 for 10% of and free shipping

TrailManners has been testing Hemp Daddy's CBD Oil and waiting to get Caleb on for awhile. We wanted to make sure this was something we tried, tested and believed in before we agreed to do a show. There are so many questions around CBD Oil and its usage and we were happy to have Caleb on to help answer some of those questions. Have a listen and if you have more questions, Caleb would be happy to answer them. Also, listen for the TrailManners discount code.   Show Notes: Hemp Daddy's Is it Legal? What is CBD Oil Benefits of CBD Oil Questions from TrailManners Patreon supporters Listen for the discount code

This one gets a little dicey with a juicy Ask TrailManners question, good thing there was a solid Beer of the week: Hookiebobb IPA. We also breakdown what is coming up with topics and guests. Have a great week! Please consider supporting us via Patreon– Thanks! Show Notes: Past Episode: #136- Utah Running Shop Next Epsiode: Caleb Simpson: Hemp Daddy's CBD Oil Beer of the week: Hookiebobb IPA- Crazy Mountain Brewing Co. Upcoming Topics Buffalo Run MC Ask TrailManners- YIKES!! PC: Jeremy Haddock- Granduer Peak Utah- Weekly WDYFTY Winner

When a new Running Shop opens in your area- it brings back familiar faces and voices. Joel Hatch comes back to be apart of this fun podcast with Ken & Janae Richardson as we talk about Utah Running and the new running shop- Utah Running Shop. Thanks Joel for coming back for a show and thanks and Good Luck to Ken & Jane and the Utah Running Shop! TrailManners is behind you and cannot wait to see what the future holds for you!   Show Notes: Ken & Jane Richardson Utah Running Why a run shop? Plans Grand Re-Opening- DON"T MISS IT Running Club & Teams

The snow just continues to fall here in Utah and dirt seems pretty rare. Across the pond though New Balance is going to reward runners with beer for their training miles...yes please. Beer of the week is back and tastes yummy. Have a great week and enjoy the show. Show Notes: Yoga continues James Varner- New Hardrock Course Director Race Recaps New Balance Bar Ask TrailManners Beer of the week: Green Flash - West Coast IPA   PC: Sarah Ohm- Bohemian Paradise (UNESCO Geopark) in the Czech Republic- Weekly WDYFTY Winner

Happy Valentines, GALentines & PALentines Day everyone! We welcome our first guest co-host to the Singletrack Session this week- Mr. Preston Wood. We get after with all kinds of topics and we need your help with ideas and answers to Ask TrailManners! Please consider supporting the TrailManners Podcast via Patreon– Thanks! Show Notes: A Guest Co-Host Aric did some Yoga Happy Valentines, Palnetines and Galentines Day Orcas Island 100 Cancelled RUFA 2019 Beer & Run Pairing Ask TrailManners PC: Quintin Barney- Littlefield, AZ- Weekly WDYFTY Winner

Races are in full swing, podcast schedule is loaded and we are just getting started. Lots to talk about on this weeks Singletrack Session.  Have a great week and stay safe out there!   Show Notes: Podcast Recap Episode #135- Charli McKee Gunnar B-day Mountain Lion attacker's and Sleeper hold TrailManners needs help with a Rating System WDYFTY Ask TrailManners Please consider supporting us via Patreon- Thanks!   PC: Hannah Sons- Sunset Cliffs, San Diego- weekly WDYFTY Winner

FINALLY! We have tried to get this podcast scheduled for months and it finally happened. Charli is an incredible runner with an amazing attitude and mind set for running. 2018 was just the beginning and we are looking forward to see what she does in 2019.  Thank you Charli! Enjoy the podcast! Show Notes: Charli's background The Granny Gear Why she runs 2018 Results 2019 Schedule Lightning Round PC: Derrick Lytle- The Man, The Myth, The Legend - we did get approval to use the photo folks  :) 

Here comes February and I couldn't be happier! Bye-bye January- let's do this. TrailManners is sending well wishes to all the people in the midwest- please stay warm. I talk about Ambassadorships and Sponsorships and what comes with it. Have a great week everyone!   Show Notes: Past Episode #134- Preston Wood & Trevor Fuchs: HURT 100 Thank you all February!!! Stay Warm Midwest FKT of the Year Countdown Ambassadorships & Sponsorships Ask TrailManners   PC: Megan Martinez- Observation Point Zion National Park- Weekly WDYFTY Winner

Fresh off their HURT 100 race, I sit down with Preston Wood and Trevor Fuchs over deep fried cheese curds and get an inside look of the race and all its rugged beauty. Trevor came away with a 2nd place finish and Preston vows to return after a DNF.  Thanks for the time and great stories fellas. I still think there are monkeys on the course. SHOW NOTES: HURT 100 Race Day Travel Tips and Pointers Lightning Round Please consider supporting the TrailManners Podcast via Patreon. Every little bit helps!