Podcasts about daily habits

Bob Proctor almost missed being in The Secret—a garbled voicemail nearly cost him the opportunity that would introduce millions to his work. But long before that moment, Bob had already transformed from a broke, directionless 26-year-old into someone earning over a million dollars a year cleaning offices. His journey reveals a truth most people miss: your results aren't determined by how smart you are or how hard you work, but by the paradigm—the unconscious programming—controlling your behavior. In this conversation, Bob breaks down the higher faculties we all possess but rarely develop, explains why brilliant people stay broke, and offers a roadmap for changing the conditioning that keeps us trapped. You'll walk away understanding that freedom isn't about working harder—it's about rewiring the patterns that run your life.Bob Proctor's books:Change Your Paradigm, Change Your LifeYou Were Born RichThe Secret of The Science of Getting Rich: Change Your Beliefs About Success and Money to Create The Life You WantIn this episode you will:Discover why your paradigm—not your intellect—controls your income, and how to identify the unconscious patterns keeping you stuck in the same financial reality year after yearTransform your relationship with fear by understanding the "terror barrier" and why breaking through it is the only path to growth, freedom, and the life you actually wantMaster the six higher faculties (perception, will, reason, imagination, memory, intuition) that separate humans from every other species—and learn practical ways to develop each one dailyBreak free from the trap of working harder by understanding Napoleon Hill's principle: riches never come from hard work alone, but from definite demands based on definite principlesRewire your brain through the power of repetition and gratitude, including Bob's daily practice of writing with his non-dominant hand to consciously reshape his paradigmFor more information go to https://lewishowes.com/1837For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO] – greatness.lnk.to/1831SCDean Graziosi  – greatness.lnk.to/1766SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.Want to build a truly powerful physique? Join Robert's FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why All Women Need To Start Lifting Weights 0:35 - Why Nutrition Is Useless Without This 1:23 - How a Dancer Became a Fitness CEO 2:55 - What Kind of Dance Is Best For Fitness? 3:58 - How a Dance Coach Transformed My Bodybuilding Posing 5:15 - What Is Pilates (And Is It Just For Women)? 7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 7:47 - Beginner's Guide: Mat Pilates vs. Reformer Pilates 9:06 - How Often Should You Do Pilates For The Best Results? 10:37 - Why Strength Training Is Non-Negotiable For Women 11:59 - What Is a Barre Workout? (It's Not What You Think) 13:34 - Why Most Bodybuilders Are Secretly Weak 14:50 - Are Women Finally Embracing Lifting Heavy? 18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 20:57 - Menopause Weight Gain? Do This, NOT That. 23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 26:42 - The Secret to Burning More Calories Without "Working Out" 29:43 - The Power of "Non-Negotiable" Daily Habits for Success 32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 35:10 - The Mindset Shift That Makes Fitness Effortless 35:53 - A Client's Impossible 100-Pound Transformation Story 39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 40:49 - Is Matcha Actually Healthier Than Coffee? 44:17 - The Launch of "Small Moves, Big Life" 47:10 - How to Take Your Bodybuilding Posing to the Next Level 49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 51:45 - Is Repeating the Same Workout a Waste of Time? 53:12 - Where to Get The Book & FREE Workouts

Resilience isn't built in moments of ease, it's forged through challenge, curiosity, and the courage to grow. In this episode, Heather Brilliant, CEO of Diamond Hill Capital Management, shares how 38 rejection letters early in her career became the foundation for a life of resilience, curiosity, and courageous leadership. With experience spanning Bank of America, Morningstar, and now Diamond Hill, she reveals how staying open to feedback, to failure, and to change has fueled her growth as a leader and innovator in investment management. Her journey from aspiring lawyer to CEO is a story of perseverance and adaptability, proving that leadership isn't about following a straight path, it's about learning, evolving, and leading with both humility and conviction. Tune in to learn how resilience is built through feedback, why curiosity drives clarity, and what it means to lead with openness in a world that never stops changing. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Importance of Resilience and Rejection [01:16] Heather Brilliant's Career Journey [04:20] Networking and Career Growth [08:02] Leadership and Personal Development [17:24] About Diamond Hill and Heather's Role [19:16] Daily Habits and Success Rituals [20:22] Balancing Internal and External Focus [21:11] Embracing AI in the Workplace [22:43] Effective Decision-Making Strategies [34:21] The Importance of Curiosity [38:30] Lightning Round and Final Thoughts    

In this episode, you'll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.smallmovesbiglife.com/ Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day   About the Author: Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

When life shifts, we like to think we're being tested, but most of the time, we're being revealed. Change doesn't create your character; it exposes it. In this episode, we'll talk about how turmoil shows what's really driving you, and how to use those moments to grow instead of spiral. You'll walk away with practical steps to examine your reactions, identify what's under them, and start shaping the kind of character that holds steady no matter what's falling apart. You'll learn these eight steps: 1. Observe Your Default Reactions 2. Ask the “Why” Question—Twice 3. Identify Your Anchors 4. Look for Repeating Patterns 5. Invite Honest Feedback 6. Choose a Character Target 7. Practice Reflection, Not Regret 8. Anchor Change in Daily Habits

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFreedom isn't just about walking outside prison walls, it's about breaking free from the invisible prisons of shame, anger, and limiting beliefs. In this Hol+ episode, Dr. Taz sits down with Shaka Senghor, bestselling author and inspirational speaker, to uncover how solitary confinement, journaling, and vulnerability became the keys to his transformation.Together they explore how trauma shows up in daily life, why shame keeps us disconnected, and how to rewrite the narratives that hold us back. From books that sparked healing to the hidden prisons we all carry, this is a masterclass in resilience, authenticity, and the power of owning your story.Dr. Taz and Shaka discuss:Growing up in Detroit and the path to incarcerationHow books and journaling transformed solitary confinementAnger, shame, and the healing power of reflectionInvisible prisons of doubt, shame, and limiting beliefsThe shock of reentry into a changed worldWhy vulnerability attracts vulnerabilityBreaking cycles for family and communityChoosing joy, love, and higher narrativesHow to build authentic connections as men and womenPractical tools for rewriting your life storyTopics Covered:Trauma, anger, and their hidden impactJournaling, mindfulness, and self-study as survivalThe importance of vulnerability in healingInternal narratives vs external ceilingsInvisible prisons in everyday lifeJoy, love, and higher purpose after hardshipRedefining strength and resilienceConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Shaka Senghor:Shaka Senghor is an inspirational speaker, entrepreneur, and author of the New York Times bestselling books Writing My Wrongs and Letters to the Sons of Society. A sought-after resilience expert and recognized "Soul Igniter" in Oprah's inaugural SuperSoul 100, Senghor has captivated and transformed global audiences with his extraordinary journey from incarceration to influence. Through raw authenticity and profound insight, he doesn't just share his story—he equips others with the exact resilience practices that fueled his own remarkable transformation, proving that reinvention isn't just possible—it's within everyone's reach.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Shaka Senghorhttps://www.shakasenghor.com/https://www.instagram.com/shakasenghorHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 Introduction03:44 Shaka's Early Life and Descent into Crime06:15 The Turning Point: Solitary Confinement and Self-Reflection07:09 The Power of Mentorship and Literacy in Prison09:33 Journaling: A Path to Healing and Self-Discovery19:51 Reintegration: Challenges and Triumphs27:28 The Power of Vulnerability29:37 Understanding Anger and Shame31:13 Navigating Masculinity and Vulnerability34:11 Overcoming Hidden Prisons40:45 Breaking Free from Life's Prisons51:15 Final Thoughts and Reflections

Send us a textIn this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and embrace a better relationship with food. Gretchen shares her journey, including overcoming hypothyroidism, and provides actionable advice on maintaining fiber and protein-forward diets, combatting emotional eating, and fostering self-compassion. Tune in for insights that will inspire and empower your wellness journey post-40.00:39 Welcome to Midlife with Courage Podcast01:01 Meet Gretchen Spetz: Functional Nutrition-Based Dietician01:27 Gretchen's Journey to Becoming a Dietician03:31 Starting The Functional Kitchen04:51 The Importance of Nutrition and Community06:37 Challenges of Midlife Nutrition07:37 Understanding Functional Nutrition09:31 Addressing Disordered Eating in Midlife13:20 Self-Compassion and Mindful Eating19:50 Gretchen's Personal Experience with Hashimoto's23:07 Struggles with Hypothyroidism23:31 Finding the Right Treatment23:51 Dietary Changes for Better Health24:49 Importance of Fiber and Protein26:00 Managing Sugar Cravings26:51 Protein and Fiber Recommendations28:32 Role of Fiber in Gut Health31:12 Balancing Blood Sugar36:19 Practical Dietary Tips38:53 Gretchen's Services and Final ThoughtsTo get the freebies that Gretchen mentioned and learn more about her services, and connect with her on social media, go to her WEBSITE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

When motivation fades and pressure rises, most people fall apart - Alexander Volkanovski doesn't. His career has been built on showing up when it matters most.We explore how he built a mindset that thrives under pressure, the discipline that carries him through doubt, what losing taught him about control, and why staying ready matters more than feeling ready.Originally recorded in 2020, this remains one of our most powerful conversations on mindset and discipline.Timestamps:(00:00) Introduction (02:50) From Small Town to UFC Champion(05:47) The Importance of Mindset in Sports(08:51) Embracing Discomfort for Growth (11:51) Instilling Values in the Next Generation (15:00) The True Spirit of MMA(17:58) Staying True to Yourself (21:05) The Role of Family Support (23:45) Overcoming Motivation Slumps(26:56) Creating a Children's Book on Resilience (32:06) Transforming Education for Emotional Intelligence (34:12) The Balance of Talant & Hard Work (36:13) The Power of Adaption (38:02) Finding Positives in Adversity (41:23) Finding Motivation After Success(43:58) Defining Purpose Beyond Achievement's(46:03) Planning For Life After Competition (48:04) Daily Habits for Mental Health & Physical Wellbeing (51:39) Closing Reflection's on Courage & HappinessAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

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Jerome Chang is the founder of BLANKSPACES, an early pioneer in the coworking space. He is also the co-founder of the League of Extraordinary Coworking (LExC), the first national network of coworking spaces. In this episode, he shares his journey building BLANKSPACES, his vision for collaborative work environments, and how his work is shaping the future of coworking communities. Listen in!  Timestamps: 01:32 Meet Jerome 01:48 The Start of Coworking Spaces 04:18 Birth of BLANKSPACES 09:57 COVID-19 and Office Work 11:10 Flexibility and Community 19:31 Challenges and Successes in the Coworking Industry 24:55 The Top and Bottom 5% Challenge 31:47 Daily Habits for Success 34:39 Advice for Aspiring Entrepreneurs 39:48 Community Support and Giving Back Links: BLANKSPACES: https://www.blankspaces.com/ Jerome's LinkedIn: https://www.linkedin.com/in/jeromechang

Discipline, motivation, and drive are things we are all searching for at times. Once you figure out where to find yours, it's usually pretty easy to stay the course. There will be obstacles, but knowing what you want in life will help you keep going. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Do you think that it's inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 522 of the podcast with neurophysiologist and brain health researcher, Louisa Nicola. Louisa believes that exercise is one of the most powerful tools we have to protect and enhance our brain health and, in this clip, she shares simple, practical strategies that we can all adopt – whatever our age or fitness level.  Louisa believes that while modern lifestyles may contribute to cognitive decline, we have far more control over our brain health than we might think. Small daily choices add up, and it's never too early—or too late—to start. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/522 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it's the small, steady habits that create the deepest, most sustainable impact. In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We'll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity. You'll learn: Why daily habits matter Foundational Ayurvedic rituals and their impact How habits support different doshas of Vata, Pitta, and Kapha Practical simple rituals you can start today to shift digestion, sleep, and mood How to personalize your rituals so they truly feel nourishing (not like chores!) A step-by-step approach you can start using today By the end, you'll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily. Resources & Next Steps Explore my self-paced program Daily Habits for Holistic Health which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer. Book a personal online consultation for a tailored daily rhythm that aligns with your unique constitution. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

What if the smallest action, like opening a book, could change the direction of your entire day?We all have something we've put off starting: a book on the shelf, a project, a call, or even a lifestyle change. In this short yet powerful solo episode, Agi explores the gentle but profound shift that happens when we stop waiting for the perfect time and just begin, even with the smallest step.Discover the meaning behind the beautiful Japanese concept of 'tsundoku', and why it's more empowering than you think.Reframe procrastination as patience and learn how to use that moment of starting to your advantage.Get inspired to take action on that one thing you've been meaning to do, with a mindset shift that makes starting feel effortless.Press play now to spark momentum with just two intentional minutes that could change your day.˚VALUABLE RESOURCES:Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an international fitness & wellness expert and now – an author of Small Moves, Big Life! In this episode, we talk about why it's not the big overhauls but the everyday choices that shape our lives. Andrea opens up about her own journey through tough times, the power of “small but mighty” habits, and how movement, mindset, and consistency can create profound shifts in health and happiness.  Whether you're looking for more energy, resilience, or joy, this episode will leave you inspired with simple strategies to build momentum toward a bigger, more fulfilling life. Grab a copy of her new book too! For more information go to: andrealeighrogers.com To order a copy of her book: Small Moves, Big Life! To access the free workouts go to: Small Moves Big Life! Moves Follow Andrea on Instagram @andrealeighrogers Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Most entrepreneurs hustle harder, thinking that's the only way to grow. But as Christian entrepreneurs, we have access to something different — God's wisdom, His blessing, and His power. Today I want to share with you six daily habits straight from Scripture that can transform your business and your life. These aren't just productivity hacks. They're habits that invite God into your work, shape your mindset, and position you for exponential growth. If you've ever wondered how some people go from making in a year what they now make in a single month, these are the habits that make that possible. Let's dive in. Chapters 00:00 Transformative Habits for Christian Entrepreneurs 02:08 The Power of Scripture in Business 11:26 The Importance of Prayer and Listening to God 20:17 Journaling: Capturing Divine Insights 27:07 Frugality: A Lost Virtue in Modern Business 27:36 The Wisdom of Frugality 35:35 The Power of Generosity 45:12 The Importance of Perseverance

Send us a textIn this episode of Midlife with Courage™, host Kim welcomes Sue Willoughby, a passionate coach from the Seattle area who integrates horses into her coaching practice. Sue shares her inspiring journey of growing up with an alcoholic mother, moving across the country, and exploring various interests like stand-up comedy, acting, and piloting. They delve into topics of courage, overcoming fear, and finding confidence in midlife. Sue emphasizes the importance of maintaining curiosity and awareness to help women flourish after 40. Listen in as Sue offers insights on how horses can help in personal growth and transformation.00:00 Welcome to Midlife with Courage00:17 Meet Sue Willoughby: A Journey with Horses01:34 Sue's Courageous Life Story03:34 From Horses to Coaching: Sue's Path07:23 Building Confidence in Midlife13:20 Sue's Adventures: Comedy, Acting, and More16:28 Embracing New Experiences21:52 Sue's Coaching and Retreats23:59 Final Thoughts and FarewellYou can find all of Sue's offerings including her podcast and social media links on her website: www.willoughbycoaching.com.Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Get AudioBooks for FreeBest Self-improvement Motivation10 Daily Habits Every Woman Must Master | Oprah Winfrey MotivationDiscover daily habits every woman must master. Oprah Winfrey's powerful motivation to help you level up, build confidence, and live your best lifeGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In today's episode, Darren and I are catching you up on life, health, and some important conversations we need to be having this October. We start with a big life update — selling our house — and then talk about Darren's recent absent seizure. We also dive into Breast Cancer Awareness Month: why it can feel so complicated, how pink-washing misleads people, and where you can actually direct your support to make an impact (spoiler: I'm featuring Cancer Culture, and you'll find all the info in the show notes below). On a lighter note, I share my new favorite morning ritual: a whole lemon squeezed into water, with lemon zest and a pinch of gray Celtic salt. We break down the surprising benefits for your immune system, liver, hydration, digestion, and overall energy. We're also talking about what's happening inside the Not Today Cancer Community this month — including our weekly giveaway of a free year membership! October's theme is sprouts, and you'll learn why growing your own broccoli sprouts on your kitchen counter might be one of the most powerful nutrition hacks out there. Finally, we chat about the current protein craze — why protein matters but also why you need to be cautious about the type you're using. Not all proteins are created equal, and some can do more harm than good.  

What if the key to overcoming erectile dysfunction isn't a pill, but a shift in the way your brain is wired?In this episode, I sit down with health and wellness expert Eric Edmeades to explore the surprising connection between habit rewiring, performance, and lasting confidence. You'll hear insights that could completely change how you think about your health, your habits, and your future.Don't miss this powerful conversation. Tune in now and discover how small changes can create big results.--------------About Eric EdmeadesEric Edmeades is a health and wellness pioneer whose personal journey from chronic illness to vibrant health sparked a lifelong mission to transform how people think about food and healing. His passion led him from research labs to living with bushmen in Africa, where he uncovered the powerful connection between diet, lifestyle, and lasting wellness. As the founder of WILDFIT, Eric has helped thousands of people reclaim their health and freedom by rewiring their relationship with food.Want to connect and learn more from Eric Edmeades? Check out these links:Follow Eric on Instagram for daily insights.Explore his work and story on his website.Transform your health with the WILDFIT Program.Take the free Evolution Gap Assessment and discover where modern life may be holding you back.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood Smoothie--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit

I spent years believing that working harder meant sleeping less, saying yes to everything, and constantly reacting to other people's demands. But wealth didn't show up when I hustled more—it showed up when I restructured my mornings. The truth is, the small, consistent habits I'm about to share with you turned chaos into clarity, and that clarity turned into money. These aren't fluffy feel-good practices. They're real wealth-building rituals that shift how I think, move, and show up every single day. By the end of this episode, you'll have a roadmap for mornings that don't just make you productive—they make you magnetic to opportunity.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why making your bed every morning creates financial momentum (and the Navy SEAL science that proves it)Learn how moving your body for just 10-20 minutes unlocks the energy and clarity that money flows towardTransform your relationship with planning so you're building your own race instead of reacting to everyone else's agendaUnlock the power of gratitude and generosity as the gateway to abundance—and why it's made more difference in my wealth than any skill I've masteredUnderstand why sleep isn't laziness but the most overlooked money habit that repairs your brain and magnetizes opportunitiesFor more information go to https://lewishowes.com/1831For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:David Goggins  – greatness.lnk.to/1660SCScott Galloway – greatness.lnk.to/1636SCAndrew Huberman – greatness.lnk.to/1830SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Stephen and Britain Covey focus on one transformative principle from Greg McKeown's Essentialism, the 1-2-3 Method. This simple yet profound system is designed to help you cut through distractions and live each day with greater clarity and purpose.The 1-2-3 Method encourages you to choose one essential project to focus on deeply, two urgent and essential tasks that must be completed to stay on track, and three maintenance items that prevent life from spiraling into chaos. Stephen and Britain explore how this daily practice can bring structure to even the busiest schedules.Hear how Britain naturally experiences the 1-2-3 rhythm as a professional athlete through practice, film study, and recovery. Stephen shares how he applies the method both in his work life and on weekends with family, demonstrating that it works in every setting, from corporate offices to family trips to Disneyland.They also address why some critics dismiss the method as “too simple,” and explain why simplicity itself is the secret to its power in a world overloaded with notifications, meetings, and demands. By linking the 1-2-3 Method to James Clear's Atomic Habits, they show how building the right system helps you succeed even on your hardest days.Tune in and discover how the 1-2-3 Method can help you design your day and lead your life with clarity and purpose.What We Discuss[00:00] Introduction to Paradigm Shifting Books[00:36] Today's focus: the 1-2-3 method from Essentialism[01:55] Explaining the 1-2-3 method[04:25] Applying the 1-2-3 method in sports[08:50] Real-life examples of the 1-2-3 method[13:45] Final thoughts and challenge to listenersNotable Quotes[00:06:35] “Our schedule is naturally built out for us around this 1, 2, 3 method. In life, I feel like it's a lot harder because we wanna say yes to everything. There's so much gray area in life and we wanna say yes to everything.” — Britain Covey[00:08:25] “If you don't do something like this, and if you're not intentional in the morning when you plan your day, then your day will absolutely be hijacked by other people.” — Stephen Covey[00:11:14] “What's my number one priority today? It's to be present with my kids. That is the number one thing for this Saturday.” — Stephen Covey[00:12:35] “Even for non-work days, you feel like you apply this method.” — Britain Covey[00:13:13] “If you implement some kind of intentional planning system like this in the morning, even on a bad day and you just fall to the level of your base system, you're gonna have a much better day than if you just kind of throw your hands up and say, well, today's out the window.” — Stephen CoveyResourcesParadigm Shifting BooksPodcastInstagram YouTube BooksEssentialism by Greg McKeownAtomic Habits by James ClearBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn

Michael James lost everything during the recession, then rebuilt his company with a new outlook on leadership and legacy. He even biked from Canada to Mexico, a journey that reshaped how he approaches business and life. In this conversation, Michael shares how shifting from a “me” mindset to a “we” mindset transformed his company. He talks about hiring lessons, working with family, and the culture-building practices that keep his team engaged. He also reveals the one thing he does every day to keep his business moving forward and the leadership habit he considers most valuable. In this episode you'll learn: The daily practice Michael relies on to guide his business decisions How listening became his most effective leadership tool What to look for when building a strong team How to create a culture where people want to stay and grow The key to making family partnerships work in business Listen to the episode to learn more. Resources: Learn more about Michael James Remodeling here.

Send us a textIn this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer. Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist.' They explore the profound impact of shame, how it's embedded in our culture, and Emma's ‘BREAK' system for reclaiming power. With personal stories and deep insights, Emma provides actionable advice for living a shamelessly empowered life. Tune in to discover how to identify and eliminate the shame-based voice within, leading to a more fulfilling and courageous life after 40.00:00 Welcome to Midlife with Courage00:18 Meet Emma Lyons: A Trauma-Informed Healer03:01 Emma's Journey: From Law to Healing04:45 Understanding the Inner Narcissist07:10 Breaking Free from Shame16:06 Emma's System: B-R-E-A-K22:40 Living Shamelessly: A New Perspective28:45 Final Thoughts and FarewellIf you would like to read more about Emma's story and her work, check out her substack at https://traumamatrix.substack.com/. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

In this episode of the Business of Business podcast, Staci J. Dempsey, Jack Dempsey, and Jennifer Faith discuss the importance of daily habits and incremental changes in business and personal life. They explore how small, consistent actions can lead to significant growth and success over time, sharing personal experiences and insights on maintaining focus and organization.Nugget Alerts!- Put one foot in front of the other.- Focus on daily habits for long-term impact.- Implement change in small, manageable steps.- Eat the frog early to tackle difficult tasks.- Have a clear focus for each day.- Seek net positive gains in business.- Use books like 'Atomic Habits' for guidance.- Serve people to drive business success.- Keep bettering yourself for better results.- Success is a process, not an overnight event.Email us at: TwoDaughtersAndTheirDad@gmail.com Please download our Best of Nuggets eBook here. Like and follow us on FacebookJennifer Faith Dempsey has been in the beauty industry for over 10 years. For the last 5m years, she has owned J. Faith Hair Studio. She brings her experience on how she balances entrepreneurship and motherhood. Check out Jen's blog.Staci Joy Dempsey is an insurance agent, a mom, and a busy non-profit volunteer. She truly understands what it means to be an entrepreneur. Staci serves as the podcast's host.Jack Dempsey is the dad who heads up this busy family. He is a founding partner in Dempsey, Weiss & Associates, an Elmer, NJ-based insurance and investment firm that began more than 30 years ago.

How To Consistently Do Your Best How often do you really do your best? Honestly? In this short 5-minute quickie, we dive into a simple but powerful way to consistently show up at your best — without pressure, without overthinking. It's all about the magic of the pause. Just a few seconds between tasks can reset your focus, break negative carry-over from the last thing you did, and set the intention for doing your best on the next. You'll learn: Why your “best” should be your baseline, not an exception How a 2-second pause can change the quality of your whole day The role of feelings and intention in achieving your personal best A quick reflection practice to avoid carrying stress from one task into another It's not about constant improvement. It's about consistency. And when you do this, life feels better, easier, and more rewarding. Give it a try today — and share this with someone who could use a reminder to hit their best more often. https://personaldevelopmentunplugged.com/fmq-515-how-to-consistently-do-your-best Shine Brightly

Dr. Anne Truong helps elite entrepreneurs reclaim their edge with breakthrough biohacks and regenerative medicine - boosting drive, performance, and longevity without meds. Building empires requires optimized health. Top 3 Value Bombs 1. Sexual vitality fuels business success by boosting hormones like testosterone, dopamine, and oxytocin, which drive motivation, focus, creativity, and connection. 2. Optimal performance starts with foundational health habits of diet, exercise, sleep, light exposure, and hydration before considering supplements or complex bio hacks. 3. Your body sends early warning signs like fatigue, unusual pain, or mental slowdown. Listening and responding quickly can restore balance and prevent burnout. Visit Dr. Anne's website and download the free guide of 5 Daily Habits for Peak Entrepreneur Energy, evidence-based habits to boost performance and brain activity in just 5 minutes a day - Daily Peak Energy Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. NetSuite - NetSuite, by Oracle, is your AI powered business management suite, trusted by over 42,000 businesses. Download the free e-book, Navigating Global Trade - 3 Insights for Leaders, at NetSuite.com/fire. Gelt - Your year-round tax partner built for entrepreneurs, business owners, investors, and high net-worth individuals who want to keep more of what they earn. Get a personalized consultation and 10 percent off your first year when you mention Entrepreneurs on Fire. Visit JoinGelt.com/eof.  

When roles shift at home and at work, even strong couples can feel the strain. In this episode, returning guests Shay and Phil Bynes (Kingdom Driven Entrepreneur) pull back the curtain on their four-year journey of transitioning Shay out of the CEO seat and Phil in—while raising three kids and continuing to lead a global movement. They share what changed, what didn't, and how they protected connection through it all. You'll hear how they navigated identity, authority, and expectations as spouses and co-leaders—without letting business tension become marital tension. From hearing God's nudge to act, to wrestling with control, to defining new decision rights, Phil and Shay explain the practical guardrails (and plenty of grace) that made the handoff work. We also get tactical about staying close during busy seasons: weekly “marriage board meetings,” spontaneous micro-check-ins, and simple, intentional fun that doesn't require a plane ticket. If you're a married entrepreneur aiming to grow your business without shrinking your marriage, this conversation is a masterclass in change done together. 12 Powerful Questions to Connect You with God's Heart & Mind in Business: https://kingdomdrivenentrepreneur.com/usccc Free Chapter of Shae's Book, Grace Under Pressure: A Story About Leadership and the Hidden Cost of Ambition https://shaebynes.com/gupbook Grace over Grind https://kingdomdrivenentrepreneur.com/our-books/ Key Takeaways: Transitions need clarity: Decide who owns which decisions now (vision, people, money, operations) and write it down. Step back—then calibrate: Founders often swing too far away after a handoff; expect to iterate until the advisor/CEO rhythm fits. Protect a weekly marriage meeting: Same time, same day, non-negotiable. Use ground rules so issues get resolved before they fester. Honor design differences: Lead styles will differ by God's design; resist the urge to “correct” your spouse into your style. Let things “sputter” (strategically): Maturity sometimes requires leaders to stop rescuing, so teams learn to think and own outcomes. Friendship fuels connection: Micro-moments (10-minute check-ins, pausing a show to talk) keep intimacy alive during busy stretches. Serve first leadership: Out-serving one another at home creates safety and teamwork that shows up in the business. Plan fun on purpose: Comedy nights, simple dates, and kid-care logistics belong on the calendar like any key meeting. Phil Bynes is CEO of Kingdom Driven Entrepreneur, a global movement equipping entrepreneurs to partner with God in business and create greater Kingdom impact in the marketplace. He is also the owner and lead therapist at Crazy Good Massage, where he has served clients with excellence for over 20 years. Shae Bynes, affectionately known as the Chief Fire Igniter, equips leaders to build grace-empowered cultures where people and results flourish. She has impacted over one million people worldwide through her books, courses, podcasts, and speaking. In her executive advising work, she brings a unique blend of strategic clarity, spiritual intelligence, and transformational insight. High school sweethearts since age 16, Phil and Shae have been married for 26 years and are the proud parents of three daughters. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk  

Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comTammy HotsenpillerTammy HotsenpillerWEBSITE: https://jwalkers.org/WEBSITE: https://jwalkers.org/https://jwalkers.org/WEBSITE: https://americanfaith.com/ WEBSITE: https://americanfaith.com/Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Let us know how you enjoyed this episode!Happy marriages aren't about luck—they're about habits.If you've been feeling like roommates or co-parents instead of a couple, you're not alone. Parenthood, work, and responsibilities can slowly edge out connection. But the truth is, happy couples don't coast—they intentionally practice small, consistent habits that keep their connection alive.In this episode, I share the 4 key habits happy couples do differently, why they work, and how you can begin weaving them into your own marriage—even if you feel exhausted, disconnected, or stuck in “roommate mode.”These aren't grand gestures or even the occasional date nights—they're simple, doable practices you can start today. And when you repeat them consistently, they become second nature, creating long-term intimacy and resilience in your marriage.If your marriage feels heavy, serious, or distant, this episode will show you a way forward.

Join Jeff Glover live from the 2025 Live Unreal Retreat in Traverse City, Michigan, for an inspiring interview with Detroit real estate agent Davonte Moore. With 11 years in the business, Davonte has proven his consistency and drive—selling 57 units for $9.6 million in 2024 and already hitting 29 units for $4.7 million halfway through 2025, with a goal of 75 units and $13.5 million in volume this year. In this episode, Davonte reveals why 2025 is shaping up to be his best year yet—not just in production, but in life and business balance. He dives into: How health and fitness have boosted his real estate performance His accountability systems, morning routine, and daily contact goals A step-by-step breakdown of his lead follow-up plan How to succeed with expired listings—from securing the appointment to winning at the table The key differences between expired appointments vs. database appointments His proven social media strategy for winning new clients What keeps him motivated and why he chooses to stay on a real estate team If you're a realtor looking to sharpen your skills, level up your daily habits, and gain actionable strategies to win in today's market, this episode is packed with insight from one of Detroit's most consistent producers.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1825Lewis gets brutally honest about the hidden cost of staying “busy.” He shares how even exciting opportunities can quietly pull you away from your vision—and how saying no with clarity is actually an act of self-respect. For him, it's not about doing more. It's about doing what matters most, with intention. And that starts by asking a deceptively simple question each morning: What three things must I accomplish today for it to be a win?He also opens up about the tool that's helped him most over the years: setting an energetic intention before every meeting, task, or moment. Not just to perform better, but to show up with presence, generosity, and joy. This isn't just productivity advice—it's a mindset shift that could literally change how you experience time, connection, and purpose in your day.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Bring Kevin to Your Stage! Visit KevinSpeaks.org What if I told you the way you brush your teeth, make your bed, or walk into work is secretly shaping every other part of your life?In this powerful solo episode, Kevin unpacks the simple mindset shift that's changed the way he approaches his daily habits — and how it's created unstoppable momentum. Learn why the little things matter so much more than we think, and how showing up fully (even in the smallest moments) can transform your relationships, goals, and self-worth.What You'll Learn:How you approach your smallest daily habits reflect the way you show up in every area of lifeWhy intentionality — not perfection — creates real momentumA practical, inspiring shift you can apply immediately to feel more aligned, motivated, and empoweredHit play and discover how the smallest habits can unlock your biggest transformation.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Send us a textThis episode explores Duke University research showing 40% of daily actions are habits, and Dr. Roy Baumeister's work on willpower and decision fatigue. Learn three key habits of self-controlled professionals: Morning Clarity Ritual, Energy Management System, and Evening Review Practice. As Jim Rohn reminds us, excellence is not an act but a habit - successful professionals build systems that make good choices automatic!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Send us a textIn this episode of the Midlife With Courage™ podcast, host Kim speaks with Jaime Townzen, an artist and writer from Southern California. Jaime shares her journey of navigating the challenges of midlife, from unexpected caregiving to the loss of multiple family members. She discusses how watercolor painting became her lifeline during stressful times, helping her rediscover herself. Jaime also shares her creative path, including writing her debut novel 'Absorbed', inspired by her own teenage years. This episode is packed with inspiration on how small creative endeavors can bring immense joy and help one cope with life's trials. Whether you're dealing with aging parents, raising teenagers, or simply looking for a spark of courage, this conversation offers valuable insights and encouragement.00:00 Welcome to Midlife With Courage00:19 Meet Jaime Townzen02:03 A Journey of Courage and Caregiving07:24 Finding Solace in Watercolor15:29 Balancing Family and Self-Care18:04 Coping with Loneliness and Finding Support18:55 The Power of Music in Relationships20:01 Family Music Preferences and Bonding21:42 Creative Outlets and Coping Mechanisms22:54 Exploring Watercolor Art and Writing23:47 Publishing a Book and Personal Inspirations28:28 Future Writing Projects and Personal Challenges30:20 Preparing for College and Parenting Reflections31:28 Final Thoughts and EncouragementTo learn more about Jaime including where to find her book "Absorbed," go to her website: www.jaimetownzen.comGet your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Get on the waitlist for a Thriving in Tandem event near you. https://marriedentrepreneur.co/marriage-and-business-events  Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk Every married entrepreneur knows the challenge of managing different energy levels—especially when one spouse is ready to go full throttle and the other needs to pace themselves. In this episode, Robert and Kay Lee get real about how this dynamic plays out in their own relationship, from social events and vacations to business strategy sessions and conferences. They reflect on their early frustrations and how intentional communication helped them transform energy differences from a source of conflict into a strength. They share practical tips for managing expectations, planning ahead, and respecting each other's rhythms—whether you're attending a networking event, hosting a retreat, or simply planning your weekend. From code words to separate cars, from downtime gaps on vacation to avoiding heavy convos at bedtime, this episode offers insight into how married couples can honor each other's needs while still pursuing shared goals. Plus, they announce new in-person events—like their upcoming wine pairing dinner, concerts in the park, and even a ski trip in 2026. If you've ever wished your spouse could just keep up (or slow down), this is the episode that will help you find peace, pace, and partnership. Key Takeaways: Don't assume your spouse should match your energy—discuss your needs and make a plan ahead of time. Rest isn't always about sleep; it can also mean freedom from rigid schedules or overstimulation. Schedule important conversations when you're both alert—avoid conflict-heavy talks late at night or during busy moments. Protect the bedroom as a place of intimacy and peace, not stress or business talk. Even high-energy spouses benefit from margin; intentional rest improves clarity, focus, and connection.

The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holistic perspective to uncover root causes and pathways to healing, looking at digestion, doshas, lifestyle, and even emotional health.  In this episode, I'm joined by Vaidya Kamya Pillai, a specialist in Ayurveda with over a decade of clinical experience. Together, we explore hypothyroidism through the Ayurvedic lens, including: How Ayurveda understands the thyroid and its role in the body The symptoms and root causes of hypothyroidism  The doshas and dhatus involved in thyroid imbalance The role of ojas, stress, emotional health and energetic balance  How dinacharya (daily routine), ritucharya (seasonal routine), and regular cleansing can support thyroid health Ayurvedic dietary guidelines for those with hypothyroidism A case study from Vaidya Kamya's clinical practice Whether you're living with hypothyroidism or simply curious about how Ayurveda views thyroid health, this episode offers insight and practical wisdom for supporting balance and vitality. Check out episode 92 Ayurvedic Nutrition of the Dhatus here. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Did you know that you can email me suggestions of subjects to podcast on? And, did you know I often ask my Instagram followers what they think I should podcast on? Please remember, whether this is your first episode of the Love your Life Show or your 372, I make these for you! This episode is because you let me know that you want to feel more confident in your everyday life? Well yahoo because I know how to help! In this episode, I share two simple daily habits you can start using today to boost your confidence and quiet that inner critic. These are quick practices that have helped me and my clients show up with more ease: whether as a mom, at work, in relationships, or just in how we feel about ourselves. You'll hear why confidence is something you create (not something you're born with), how self-doubt sneaks in, and exactly how to start building self-trust.  These are two things that I do daily that help me and I can't wait for you to listen so they help you too. Thanks for listening to shows like this! QUICK JOIN NOW: Get the September trainings and be all set to QUIT SOMETHING when October arrives 

(Airpods Recommended) Ever wonder what's actually normal when it comes to your pelvic floor—and what's a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and tension. She also emphasizes that system is broken and why women deserve better care—especially during and after pregnancy as well as in menopause. She provides practical tips and everyday habits that make a real difference. Whether you're postpartum, approaching menopause, or just want to feel stronger and more confident in your body, this episode is a must-listen—and you'll want to share it with every woman you know. I guarantee you'll learn things you never knew and wish someone had told you years ago!   KEY TOPICS ·      Exciting News and Welcome to Pelvic Health (0:00) ·      Why Pelvic Floor Issues Are Common, Not Normal (2:51) ·      How Your Pelvic Floor Works and What Goes Wrong (6:35) ·      Distinguishing Weakness from Tension and Seeking Help (9:58) ·      Addressing Pelvic Issues Early for Better Outcomes (16:30) ·      Why the Healthcare System Fails New Mothers (22:39) ·      A Proactive Guide to Lifelong Pelvic Floor Wellness (30:23) ·      Dr. Reardon's Daily Habits and Where to Find Support (41:01) ·      Important Information and Supporting the Podcast (52:54)   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://thevagwhisperer.com/quiz/ Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All AgesIG: https://www.instagram.com/the.vagina.whisperer/ Products: Squatty Potty  If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.  

There's one change I've made recently that has completely transformed my life.It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done.And the best part: it's completely free, and totally available to you too.Jump into the episode to find out what it is!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Send us a textIn this episode of the Midlife with Courage podcast, host Kim interviews Irina Shehovsov, who helps women over forty reclaim their amazing lives. Irina shares her transformative journey, starting from a moment of despair on a train platform, to becoming a single parent and rediscovering her identity through personal pursuits like singing, dancing, and painting. She discusses her various initiatives, including two podcasts, several books, and a YouTube channel, all aimed at helping others find happiness and purpose. The conversation highlights the importance of self-care, gratitude, and the power of choice in creating the life you desire.00:00 Introduction and Personal Journey00:27 Welcome to Midlife with Courage00:47 Meet Irina Shehovsov: Helping Women Reclaim Their Lives01:39 A Courageous Decision: Irina's Turning Point03:50 Rediscovering Identity Through Passion09:20 The Power of Gratitude and Self-Care15:07 Inspiring Others: Irina's Mission and Projects19:50 Morning Rituals for a Positive Start24:05 Final Thoughts and FarewellTo learn more about Irina, please check out her WEBSITE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Episode SummaryI discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose..Show Notes Pagejeffsanders.com/594.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a first-look launch exclusive on Skin Anarchy as Dr. Ekta sits down with Keith O'Brien, the CEO of Hydrinity Accelerated Skin Science, to explore how regenerative medicine is transforming skincare. With a background in wound care, spine surgery, and oncology, Keith has applied the principles of rapid healing, pH balance, and inflammation control to aesthetics, creating products designed to repair, regenerate, and restore the skin.Hydrinity just launched their NEW RetaXome™ Daily Retinal Hydrator which is a proprietary, next-generation retinal-infused exosome that sets the new gold standard in regenerative retinoid therapy, offering high-dose, targeted delivery deep into the dermis — where it matters most.Hydrinity goes beyond facial care, addressing the unique needs of the body with formulas like the Encore Body Hydrator, which penetrates deeply with low molecular weight hyaluronic acid and high-dose antioxidants like Kakadu plum–derived vitamin C. Each product is designed with regenerative principles in mind: balancing pH, reducing inflammation, and supporting the skin's natural repair mechanisms.Science drives efficacy, but luxury isn't forgotten. Hydrinity formulations are clean, free from unnecessary dyes and fragrances, and crafted to feel as good as they perform.For Keith, consistency is key, and Hydrinity bridges the gap between biotech innovation and everyday beauty rituals. This episode offers a sneak peek into the future of skincare—where healing, science, and luxury intersect. Tune in to hear Keith O'Brien share the story behind Hydrinity, the science driving their formulations, and how regenerative medicine is reshaping both face and body care.To learn more about Hydrinity, visit their website and social mediaCHAPTERS:(0:02) Introduction & Guest Welcome(1:07) Hydrinity Origins & Wound Care Background(3:06) Expanding from Facial to Body Care(7:30) Scientific Principles: pH, Inflammation & Regenerative Medicine(11:20) Luxury Meets Science: Form, Function & Sensory Experience(16:11) Protocols, Estheticians & Evidence-Based Practice(19:01) Daily Habits & Importance of Body Skincare(21:18) New Product Launch: Hydrinity Retinol & Innovation(24:20) Retinol Therapy: Results, Stability & Gold StandardPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Recognizing the shortcomings of popular health advice, Dan Buettner set out to solve the mystery of why some communities live to 100 and beyond without chronic disease, while others face shorter lives burdened by illness. Through decades of research, he uncovered the transformative power of Blue Zones: environments that naturally promote health, happiness, and longevity. In this episode, Dan shares the longevity secrets of these communities, revealing lifestyle and environmental habits to help you live a longer, healthier, and more fulfilling life. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:21) His Early Career and Quest Expeditions (06:07) Building Revenue Streams Around His Passion (10:36) Discovering Blue Zones and Longevity Secrets (16:20) Downshifting Stress and Finding Purpose (21:37) Natural Movement vs. Modern Gym Culture (26:37) Creating Cities and Homes for Wellness (33:32) Plant Slant Diet, Nutrition, and Longevity (43:53) Evaluating Modern Health and Biohacking Trends Dan Buettner is a New York Times bestselling author, National Geographic Fellow, and producer of a three-time Emmy Award–winning Netflix series. As the founder of Blue Zones, he has helped transform more than 70 cities, adding healthy years to residents' lives through environmental design and policy change. His latest book, The Blue Zones Kitchen One Pot Meals, offers 100 quick, plant-based recipes inspired by the world's longest-living communities. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profitingBitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: Dan's Book, The Blue Zones Kitchen One Pot Meals: bit.ly/1_PotMeals  Dan's Book, The Blue Zones Challenge: bit.ly/BZonesChallenge  Dan's Book, The Blue Zones Kitchen: bit.ly/BZonesKitchen Dan's Instagram: instagram.com/danbuettner Dan's Website: danbuettner.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep