Podcasts about daily habits

If you've ever thought about starting a podcast but felt overwhelmed by the idea of keeping it up long-term, this episode is for you! Whether you're still dreaming of launching or you've already started and are feeling burnout, I'm here to share the habits that have completely transformed my approach to podcasting. Podcasting can be an incredibly powerful tool to extend your reach and grow your impact beyond the therapy room, but without a sustainable strategy, it's easy to get caught up in the chaos. In today's episode, I'll walk you through the 7 simple yet impactful habits that have changed my relationship with podcasting and made this endeavor sustainable for the long haul. Get ready to hear how you can implement these practices into your own podcasting journey and finally create a process that works for YOU!You'll Learn: 7 habits that have changed everything for me:Design for longevity, not growth.Learn how I structure my podcast schedule around the life I want.Capture ideas daily.I use a private Slack channel to keep podcast ideas and give me a pipeline of new content.Follow a repeatable episode outline.Establish a framework for solo and guest episodes, and use solo episodes to invite people to your products and services.Batch record on off-months.I record January and February episodes in November and December and keep 3-6 episodes “in the bank” to create a buffer and flexibility.Warm up my voice and energy before recording.There are simple habits (tea, deep breathing, diction exercises, etc.) that work to help me treat my podcast like a speaking engagement.Promote my own offers first, and not just sponsors.Research shows that podcasters are the most trusted media personalities, and inviting people in through dynamic ads is a game changer. (Check out Captivate and the discount available for STC listeners.)Engage with listeners on a regular basis.Ask listeners what topics they want you to cover. Podcasting is not a one-way street!Resources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.Mentioned in this episode:Try Quiet Builder!

Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic University in Vlodrop, Netherlands. Currently, he serves as the Chairman of the International Maharishi AyurVeda Foundation for Health Professionals and is the Director of the Maharishi College of Perfect Health International. In addition to his leadership roles, Dr. Picha runs a medical practice in Graz, Austria, where he combines Ayurvedic treatments with modern medical approaches to provide holistic care to his patients. Colette chats with Dr. Picha about the correlation between ama pachana in Ayurveda and autophagy in modern science. They discuss the following; Dr. Picha's journey from cardiology to Ayurveda and how he integrates both approaches in his work. The concept of ama (toxins) in Ayurveda and how it contributes to the development of chronic disease. Understanding autophagy and why is it so essential for maintaining health and preventing disease. The parallels between ama pachana in Ayurveda and autophagy in modern medicine. Creating the environment to help activate ama pachana and autophagy. How following dinacharya (daily self-care practices) support agni and the subtle detox pathways. * Visit the websites Dr. Picha mentioned in this podcast: ayurvedatraining.eu Maharishi College of Perfect Health International * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

In this episode of PivotMe, April dives deep into the age-old productivity wisdom: “Eat the frog first.” But this isn't just about task lists—it's about courage, action, and momentum. April breaks down why high performers don't avoid hard things; they just do them faster. With raw stories, practical insights, and a splash of humor, this episode will challenge listeners to stop delaying and start leaping. Key Takeaways: What the Frog Really Is: It's that hard conversation, overdue decision, or the lingering task you keep pushing off. And it's costing you peace and progress. The Myth of Graduation: You don't outgrow difficult tasks. Successful people just build the muscle to handle them faster and messier. 10 Seconds of Courage: You don't need hours of motivation—just ten seconds of brave action to shift everything. Momentum Matters: Eating one frog builds energy to tackle the next. Success is a domino effect—just start. Don't Over-Prepare: High performers don't “perfectly plan” their attack on the frog—they just move. They wreck it. They move on. Quote from the Episode: “Frogs don't disappear when you get more successful. They just get bigger—and you get better at eating them.” Actionable Items: Identify the “frog” you've been avoiding—name it. Set a timer and give yourself 10 seconds of bravery to leap. Don't wait for permission, motivation, or perfection—just move. Use the momentum from one win to build into the next. Hard things don't go away. But you don't need less frogs—you need more courage. Eat the frog, eat it fast, and watch how your confidence and success compound. --------- Want to be part of a transformative experience for entrepreneurs and leaders?

In this episode, Dr. Walker emphasizes the power of daily discipline in shaping successful leadership. He unpacks how small, consistent habits create long-term impact and help leaders stay focused on their vision. With practical strategies and biblical principles, he challenges leaders to cultivate routines that fuel productivity, spiritual growth, and personal excellence.

Send us a textIn this episode of the Midlife with Courage podcast, Kim interviews Elizabeth Bruckner, an acupuncturist, author, and homesteader from Southern California. Elizabeth shares her journey from chronic illness to becoming an 'accidental homesteader,' emphasizing the importance of making small, sustainable changes for a healthier lifestyle. They discuss her transition away from processed foods, tips for easy home cooking, and the benefits of fermentation and traditional food preservation methods. Elizabeth also provides practical advice for anyone interested in starting their homesteading journey, regardless of space or budget. Tune in for an inspiring conversation on finding courage and joy through self-sufficiency and natural living.00:00 Welcome to Midlife with Courage00:22 Meet Elizabeth Bruckner: Acupuncturist and Author00:54 Elizabeth's Journey to Homesteading02:48 Overcoming Chronic Illness07:47 Discovering the Benefits of Fermentation08:10 The Start of Homesteading During the Pandemic09:24 Understanding Modern Homesteading15:04 Practical Tips for Homesteading and Cooking17:55 The Importance of Meat Stock21:59 Growing Your Own Herbs and Vegetables22:24 Debunking Gardening Myths22:59 Garden Herbal Infusion Tips23:16 Choosing Herbs for Your Window Sill24:46 Community Gardening and Reverse Engineering27:09 Homesteading Mindset and Joyful Daydreaming32:43 The Power of Fermentation38:20 Creating Positive Change with Small Steps39:52 Final Thoughts and Free GiftMake sure you go to www.createwellnessproject.com/gift for your free habit tracker that Elizabeth talked about in this episode. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Is this 1 money habit secretly keeping you poor? Shark Tank's Kevin O'Leary reveals the brutal truth about wealth, business, and getting rich, and what you must change to build real financial freedom.  Kevin O'Leary is a Canadian entrepreneur and investor, also known as ‘Mr Wonderful' on Shark Tank. He is the Founder of O'Leary Financial Group, Chairman of O'Shares Investments, and bestselling author of books such as, ‘Cold Hard Truth: On Family, Kids and Money'.  He explains:  How to 10X your income without working harder.  The biggest lie about investing and what actually works.  The harsh truth about becoming rich.  The 28-rule habit that is keeping you poor.   The wealth rule that took Kevin from $100 to $100,000. 00:00 Intro 02:27 The Ice Cream Store That Changed My Life 04:56 Can Anyone Be an Entrepreneur? 07:09 What I Learned from Working with Steve Jobs 09:23 The Secret Recipe for Success from Elon Musk and Steve Jobs 13:21 The Importance of Having Balance in Your Life and Work 17:08 8 Out of 10 Businesses Will Fail 20:05 The Importance of Listening in Business 22:12 What Are the Attributes of Successful Entrepreneurs? 27:38 How to Grow a Business Aura 29:43 Hiring Women into Executive Roles 33:05 Successful Entrepreneurs from Shark Tank 35:56 No One Outcome Defines What You Are 37:32 Steve Jobs Changed My Life 41:58 The Second Most Important Step to Success 43:36 The Different Types of Leadership 46:47 How to Find Great People for Your Business 47:49 People with Balanced Lives and Diverse Interests Tend to Be More Successful 49:14 Your Personal Relationship with Money 51:53 The Power of Investing Long Term 55:52 Don't Outspend What You Earn 56:50 Small Financial Mistakes People Make 59:34 Why Do You Wear Two Watches? 59:59 Invest in Dividend Stocks 01:01:42 Are You Bullish on Crypto? 01:04:17 Why You Shouldn't Buy a House 01:09:21 How Much Your Relationship Impacts Your Finances 01:13:52 The Shocking Link Between Money and Divorce 01:16:40 The 5 Love Languages of Money 01:19:56 The Role of Artificial Intelligence in Your Finances 01:26:56 AI, Welfare and Wars 01:27:48 Is Apple Dying? 01:33:52 Was Steve Jobs Happy? 01:38:23 Are You Happy? 01:45:04 Turning Down Offers That Aren't Authentic to You Follow Kevin: Instagram - https://bit.ly/4kdu3Ai  X - https://bit.ly/44kRa61  YouTube - https://bit.ly/4kfyGK5 You can purchase Kevin's book, ‘Cold Hard Truth: On Family, Kids and Money', here: https://bit.ly/4lryWqA  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb    Sponsors: Shopify - https://shopify.com/bartlett   Justworks - http://Justworks.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever asked yourself: "Why am I constantly chasing her attention, and feeling like it's never enough?" "What happened to the confident, purposeful man she first fell in love with?" "Can I truly reignite attraction in my marriage by focusing on myself?" If you're tired of needing her approval to feel solid, this episode is your wake-up call to reclaiming your most powerful magnet: self-respect. Welcome back to The Dad Edge Podcast. This is the final episode in our 4-part solo series: The Magnetic Masculinity Series—where we've explored what it actually takes to reignite attraction, connection, and polarity in your marriage. In Week 1, we exposed resentment and how it silently erodes intimacy. Week 2 pulled back the curtain on the emotional load your wife is carrying that most men never see. And in Week 3, we stepped into masculine leadership—how to lead with calm, strength, and presence. Now, in this powerful conclusion, we're bringing it home. Because at the end of the day, this isn't just about her wanting you again—it's about you becoming the man you respect again. Become the best husband you can: https://bit.ly/deamarriageyoutube In this empowering final episode, we dig into: Rediscover the Man She Said “Yes” To: Why most men lose their "edge" not because of marriage, but because they stop leading themselves and how to reclaim that energy, mission, and spark. Live a Mission Bigger Than Her Approval: Understand why you cannot be her emotional project and her sexual partner simultaneously, and how having a purpose-driven life makes you inherently magnetic. Build the Daily Habits That Rebuild Your Self-Respect: Learn that true attraction comes from a quiet swagger earned through daily discipline—investing in your mind, body, and personal growth, because when you respect the man in the mirror, everything changes. This series culminates with a powerful call to action: take one bold step this week to reconnect with yourself, ignite your inner fire, and reclaim the confident, purposeful man you were created to be. Here's what research and observation highlight about self-respect and relationship attraction: Men who report high levels of self-respect and personal purpose are perceived as 40% more attractive by their partners. Engaging in consistent daily habits for personal growth (e.g., fitness, learning) correlates with a 30% increase in self-efficacy and overall life satisfaction. Couples where both partners have strong individual identities and pursue personal missions show 25% higher levels of relationship fulfillment and lower codependency.  This is me when I was 35 years old vs 50 years old → www.tinyurl.com/larry35vs50 www.thedadedge.com/25questions www.thedadedge.com/21days www.thedadedge.com/friday214 www.thedadedge.com/mastermind  

Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don't have a Pitta constitution. And when we don't know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload. In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you're naturally fiery or just feeling the heat of the season, you'll come away with practical ways to stay cool, calm, and balanced all summer long. Colette discusses the following: Understanding the Pitta dosha. Why Summer aggravates the Pitta dosha. The importance of seasonal awareness. Dietary guidelines for Pitta in Summer. Lifestyle and daily routine adjustments. Adjusting your exercise during the hot weather. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off your tuition. To learn more or enroll, visit  keralaayurveda.us/academy.  * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

What if the key to lasting success isn't going faster—but knowing when to slow down? In this episode, Melanie Steinbach—Chief People Officer at MasterClass—shares how courage, clarity, and career pacing have shaped her journey across executive roles at McDonald's, Cameo, and now one of the world's leading learning platforms. You'll hear how Melanie's career has been marked by bold leaps, personal reinvention, and a commitment to learning over knowing. She opens up about navigating imposter syndrome, recovering from a painful setback, and what it really takes to lead with integrity through change. Tune in to discover how to build confidence through curiosity, lead with self-awareness, and embrace the power of purpose at every stage of your career. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Overcoming Imposter Syndrome [01:15] Meet Melanie Steinbach [03:27] Melanie's Career Journey [05:21] Career Lessons and Family [06:53] Navigating Career Challenges [17:28] The Importance of Learning [23:57] Daily Habits for Success [27:03] Management Hygiene and One-on-One Meetings [27:50] Research on Manager-Employee Relationships [30:49] Overcoming Failures and Setbacks [35:20] Creating Safe Work Environments [43:07] The Importance of Continuous Learning [46:09] Lightning Round and Final Thoughts

What if your next breakthrough didn't need to be big? In this episode, I explore how tiny 1% shifts- known as marginal gains- can lead to extraordinary results. You'll hear insights from elite sport and leadership psychology, and I share how these small changes have reshaped my own life and work. Because long-term success? It often starts with something small. If you're a high-achieving woman craving a more sustainable way to grow, this one's for you.

#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.This episode is brought to you by Clean Simple Eats.Try Josie's favorite protein powder at cleansimpleeats.com. Use code "EVERYGIRL20" for 20% off your first order.For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of Midlife with Courage, host Kim welcomes Ana Pang, a menopause skin and vitality specialist, to discuss her journey and expertise in hormonal balance and natural skincare. Ana shares her personal story of dealing with eczema and disrupted menstrual cycles in her mid-40s, which led her to research and focus on hormonal balance. She emphasizes the importance of listening to one's body, using natural ingredients for skin care, and maintaining hydration for vitality. Ana also talks about her recent clinical research on holistic skincare and the significance of magnesium for women's health during midlife.00:00 Introduction and Personal Journey00:41 Welcome to Midlife with Courage01:13 Meet Ana Pang: Menopause Skin and Vitality Specialist01:32 Ana's Story: From China to Sweden01:50 Hormonal Balance and Health02:36 The Eczema Incident03:43 Discovering the Importance of Hormonal Balance05:57 Early Influences and TCM08:08 Lifestyle Changes for Hormonal Balance13:15 The Role of Hormonal Testing20:30 Skin Care Tips for Midlife Women25:56 The Importance of Magnesium33:10 Final Thoughts and FarewellLearn more about Ana and how she helps you balance hormones by going to her Facebook page: https://www.facebook.com/ana.pang.218. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we're exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We'll Cover: Hormonal Changes Insulin Resistance Stress and Cortisol Diet and Real Foods Movement  Strength Training Tune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!   Mentioned in this episode:

Hey Tinnitus Friends & Family, Find my resources at www.habituate.online In this Podcast, tinnitus coach Frieder walks you through 7 common habits that keep tinnitus loud, intrusive, and harder to habituate to — and more importantly, what to do instead. You'll learn: ✅ Why checking your tinnitus first thing in the morning reinforces your brain's threat response ✅ How constant Googling for a “tinnitus cure” fuels anxiety ✅ Why avoiding silence and overusing sound therapy keeps your nervous system on edge ✅ How poor sleep hygiene, lack of movement, and self-judgment worsen your experience ✅ Why isolating and not asking for support can block your progress ✅ What real tinnitus support and habituation strategies look like using ACT & CBT ✅ How to move from frustration to tinnitus resilience and success ⸻

In this episode of 'Warsaw Confidential,' host Kamal Jahid speaks with Ewa Golan, a holistic health and transformation coach. Ewa shares her journey from a corporate career to becoming a health coach, driven by her own experience with burnout and stress. They discuss the challenges that women face in balancing work and personal life, the importance of self-care, and how small, consistent habits can lead to significant changes in health and wellbeing. ❤️ SUPPORT OUR SHOW, BECOME A PATREON!

In this episode, Tom shares the simple yet powerful daily habits that have helped him win more in life and business. Forget the trendy 3 a.m. routines, Tom keeps it real with a straightforward framework that every contractor can apply immediately. From physical movement to staying focused on your goals, Tom introduces the “F.W. Day” formula that aligns your personal discipline with business success.In this episode, Tom discusses:[00:00] Why success doesn't require complicated routines or trendy hacks[00:27] The power of good sleep and doing brain-intensive tasks early[01:03] How physical movement improves clarity and results[01:18] The importance of reviewing your goals daily to maintain focus[01:43] Introducing the “F.W. Day”—a daily structure for winning[02:04] How 75 Hard and the Live Hard program build discipline[02:15] F.W. Day Step 1: Personal Activities – Review goals and work out[02:41] Why clean eating and energy management are key to success[02:53] F.W. Day Step 2: Pipeline Activities – Generate leads with daily outreach[03:19] The ROI of 3 UITs (Unexpected Intentional Touches) per day[03:33] More pipeline examples: prospecting, calling remodelers, creating content[04:03] F.W. Day Step 3: Profit Activities – Protect your bottom line daily[04:17] Examples: job costing, pre-job meetings, team training[05:03] How sales role play in Battleground helps safeguard profit[05:16] Learning and implementing from training content[05:29] Recap of the F.W. Day and how it leads to consistent success[05:44] Invitation to Contractor Business School for contractors under $500k/yearResources: =================================

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She talks with Colette about cancer with a particular focus on breast cancer and they discuss the following: Ayurveda's understanding of the root causes of breast cancer from an ama (toxins), dosha (vata, pitta and kapha), dhatu (tissue) and emotional perspective. The three ways cancer can manifest in the body. The importance of cleansing the body to prevent cancer and taking care of your breast tissue. Dr. Sujatha's approach to healing the body and mind. The role Ayurveda can play alongside allopathic treatment. Ayurveda's approach to recovery and healing after breast cancer treatment, including mastectomy or reconstruction. Preventive steps women take from an Ayurvedic perspective to maintain breast health. * Check out Dr. Sujatha's website here.... amrtasiddhi.com * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Check out the other episodes mentioned in this episode: 16 - Ayurvedic Dinacharya or Daily Routines 122 - Ayurvedic Ritucharya - Guidelines for the Seasons 244 - An Ayurvedic Digestive Reset Cleanse 263 - Ayurvedic View on the Menstrual Cycle 394 - Ayurvedic Wisdom on Exercise and Recovery Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

In Part 2 of the Habits series, April continues the powerful conversation on how to design your day (and life) through the lens of high-performance habits. While Part 1 focused on tools and awareness, this episode takes it further with implementation strategies that help you automate your success—no extra motivation required. Key Takeaways: Discover how environment design can make or break your habits. Learn to stack habits effectively and create powerful daily routines. Replace “decision fatigue” with automated excellence. Understand the neurological patterns that lock in habits for good. Learn the mindset shift that keeps you consistent even on low-energy days. Action Items: Do a habit audit: What's automated? What requires too much mental load? Apply habit stacking: Anchor a new habit to something you already do. Adjust your physical and digital environments to support success. Practice grace but also discipline—remind yourself why you started. Featured Quotes: “Don't rely on discipline alone—build systems that do the heavy lifting.” “Your habits are creating your future, whether you realize it or not.” What's Next: You've got the tools. You've got the awareness. Now take action. Design your habits, and you'll design your results. Stay tuned for upcoming episodes that build on high-performance routines, mindset shifts, and behavior hacks that move the needle.   --------- Want to be part of a transformative experience for entrepreneurs and leaders?

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Samantha Edu breaks down what true restoration looks like—and how to weave it into your daily life, not just the weekend. From mindful boundaries to micro-moments of calm, learn how to build habits that heal and energize you, especially when life feels overwhelming. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JOIN US JUNE 3OTH FOR THIS LIVE Q AND A! Often in codependency, prioritizing others leaves little room for consistent prayer, making it seem difficult to establish a daily practice. Join us for our Live Q and A and discover practical, Spirit-led steps to cultivate daily prayer. Experience the transformative power of prayer and embrace the freedom God has for you! God has timeless truths to help you navigate life and live in freedom as He intended. Join us LIVE on Mondays at 7:30 PM ET where we answer your questions on how to Conquer Codependency God's Way. Do you have a question you would like Aliene to address? We've got you! Just leave your question in the comments below or email questions@treasuredministries.com Don't forget to like, subscribe, and leave a comment if this episode resonates with you! For more information/resources check out the links below: ⇨ Visit the Treasured Ministries Website: https://treasuredministries.com/ ⇨ Join the Treasured Tribe https://treasuredtribe.com/ ⇨ Sign up for our FREE newsletter and get inspiration for your faith journey https://treasuredministries.activehos... ⇨ Donate: https://treasuredministries.com/donate/ ⇨Sign up for retreat https://treasuredministries.com/retreat/ YouTube RETREAT SPECIAL OFFER: Enter coupon code: YouTube50 at check out for an additional $50 off. _____________________ Treasured Ministries provides discipleship, biblical resources, and community for women so they can exchange codependency for God dependency and thrive. For more information visit https://treasuredministries.com ______________________ Aliene Thompson is the president of Treasured Ministries International, the creator of the Nourish Bible Study Method, and the founder of the Treasured Tribe, an online Christian community for women. Her popular series on YouTube, "Conquering Codependency God's Way", helps women worldwide move from codependency to God dependency so they can live in freedom as God intended. #codependence #conqueringcodependency

Send us a textTrigger alert: this episode includes discussion about a murder-suicide event which could be traumatic for some listeners. In this episode of the Midlife With Courage™ podcast, host Kim sits down with life coach Rhonda Britten to discuss the pivotal role of fear in our lives and how to overcome it. Rhonda, who has a compelling personal story of witnessing a tragic family event, shares her journey from trauma and alcoholism to becoming a master life coach. She highlights the importance of understanding fear, making daily courageous choices, and taking small steps like acknowledging personal preferences to transform one's life. Rhonda emphasizes that many of our negative behaviors are fear responses and provides practical advice on how to reframe these behaviors to foster personal growth. Tune in to learn more about Rhonda's transformative work and gain valuable insights on living a courageous midlife.00:00 Introduction to Midlife With Courage00:17 Meet Rhonda Britten: Life Coach and Author00:48 Rhonda's Journey: Discovering Fear and Courage03:19 The Dark Night of the Soul05:26 Transformative Choices and Daily Courage15:24 Embracing Feelings and Personal Growth22:36 Daily Choices and Self-Reflection23:16 Gold Stars and Small Wins24:50 Midlife Realizations and Life Coaching26:23 Understanding and Overcoming Fear29:07 The Language of Fear30:03 Fear Responses and Self-Compassion32:48 Fearless Living Resources35:52 Sharing Personal Stories38:30 Living a Life Without Regrets39:28 Final Thoughts and MantraRhonda continues to help anyone who is ready to live without fear by offering a free course called Stretch, Risk or Die and you can access it HERE. This is a short course of 3 short videos that will help you get more confidence and results. You can go to www.fearlessliving.org for more information and details about all that Rhonda has for you. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Episode SummaryI share 7 daily habits that I cannot live without, including how I stay healthy and productive all year..Show Notes Pagejeffsanders.com/583.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life.We talk about the importance of telling the truth (even when it's terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn't possible, this conversation will change you.Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you.

I would love to hear how this episode impacted you.In this episode of The Shields Down Podcast, we uncover the power of daily habits in fostering mental resilience, emotional stability, and PTSD recovery. Learn how simple, intentional routines can transform your well-being and help you regain control over your life.What You'll Learn in This Episode:✅ Start Small for Big Results: Discover how focusing on manageable habits—like improving sleep, practicing mindfulness, or incorporating light exercise—can make a lasting impact on PTSD recovery and stress management.✅ Build a Powerful Morning Routine: Learn the benefits of starting your day with grounding practices like deep breathing, gratitude journaling, and stretching to cultivate a resilient mindset and set a positive tone.✅ Make Self-Care a Daily Priority: Understand why self-care isn't optional in PTSD healing. Explore ways to integrate reading, walking, nature time, and relaxation into your daily schedule to recharge and maintain emotional well-being.

In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following: Emotions through the lens of Ayurveda.  The emotional tendencies of the doshas. The gunas: the three qualities of the mind. Observing versus Identifying with emotions. Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

In this first installment of the Habits series, April debunks the myth that motivation is the key to achieving your goals. Whether you're launching a business, writing a book, or committing to your health, the secret isn't motivation—it's habits. April dives into how to build better habits that stick, eliminate the ones that derail your progress, and use simple tools to drive long-term success. Key Takeaways: Identify your current habits—good and bad—and evaluate the true payoff of each. Learn why Keystone Habits like making your bed set the tone for the day. Decrease the friction around good habits and increase it around bad ones. Use easy, powerful tools like phone alarms and reward systems to stay consistent. Understand how "temptation bundling" can make positive habits more enjoyable. Action Items: Reflect on a time when you had a great habit that worked. What made it effective? Name your bad habits and recognize the hidden reward behind them. Start creating Keystone Habits with small wins every morning. Label phone alarms with inspiring phrases that cue your new behaviors. Set up a reward system so your brain wants to keep showing up. Featured Quotes: “You don't need more motivation. You need better systems and consistent habits.” “If we can identify it, we can rewire it.” Recommended Reading: Atomic Habits by James Clear — Buy here The Power of Habit by Charles Duhigg — Buy here Stay Tuned: Don't miss Part 2, where we build on this foundation and dig deeper into how to automate success and master long-term behavior change. --------- Want to be part of a transformative experience for entrepreneurs and leaders?

In this episode of Beauty Curious, we sit down with visionary optometrist Dr. Jen Tsai, founder of Line of Sight in Hudson Yards, NYC, to explore the latest breakthroughs in eye care and beauty treatments. From PDRN salmon DNA facials to radio frequency therapy for dry eye, this conversation dives deep into how skincare trends are intersecting with advanced medical optometry.Discover how beauty products, screen time, and even your daily diet can influence eye health. Dr. Tsai breaks down the science behind regenerative eye treatments and offers practical tips to keep your eyes hydrated, protected, and youthful.Whether you're dealing with tired eyes or just want to stay ahead of the curve in beauty and wellness, this episode is packed with insights you won't want to miss.What You'll Learn:What is PDRN salmon DNA and why it's trending in Korean skincareThe connection between eye health and skincare routinesHow radio frequency therapy is transforming dry eye treatmentSurprising ways your makeup and daily habits affect your visionTips to combat digital eye strain in a screen-heavy world

Send us a textPlease note: the discussion in this episode is not meant to be used as medical advice. Always see your healthcare provider when considering any changes to your healthcare regimen. In this episode of the Midlife with Courage™ podcast, Kim talks with Heather Cracauer, a trained pharmacist who now owns two businesses: a functional medicine consulting service and a full-service travel agency. Heather shares her personal journey from traditional pharmacy to functional medicine, driven by her own health challenges including long Covid. The discussion delves into the roots of Alzheimer's disease, its preventable factors, and how functional medicine can be used for overall health improvement. Heather also discusses her transition into wellness travel and the importance of a holistic approach to health. Listeners gain insights into the benefits of functional medicine, preventive measures for Alzheimer's, and practical advice for starting a new business.00:00 Understanding Alzheimer's and Its Causes00:47 Welcome to Midlife with Courage Podcast01:05 Meet Heather Cracauer: Pharmacist Turned Entrepreneur02:46 Heather's Journey into Functional Medicine08:27 The Role of Functional Medicine in Healing13:06 Starting a Functional Medicine Consulting Business16:00 Navigating the Challenges of a New Business17:49 Balancing Business and Family Life18:02 The Journey into Cruise Planning19:06 The Benefits of Wellness Travel20:34 Returning to Functional Medicine21:02 Understanding Alzheimer's Prevention21:47 Dr. Bredesen's Approach to Alzheimer's24:34 Preventing Alzheimer's Through Lifestyle Changes29:33 Functional Medicine in Everyday Life32:11 Final Thoughts and Contact InformationTo learn more about Heather's functional medicine practice go to her WEBSITE.The doctor that Heather mentioned in this episode who works with Alzheimer's treatments is Dr. Dale Bredesen. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

In this empowering episode, Dr. Scott A. Johnson welcomes acupuncturist and musculoskeletal pain specialist Dr. Jordan Barber to explore the multifaceted world of injury treatment and pain prevention. Together, they uncover the root causes of both acute and chronic pain, the role of movement and mindset in healing, and effective strategies to prevent injuries before they happen. Dr. Barber shares cutting-edge insights into non-invasive pain relief, mobility optimization, and long-term recovery planning to help listeners reclaim their physical freedom and thrive at every age. Whether you're an athlete, active adult, or someone living with chronic pain, this episode offers practical wisdom and hope for a pain-free future.Chapters00:00 Introduction to the Conversation00:45 Introduction to Pain Management02:08 Daily Habits for Pain Reduction06:20 Posture and Movement for Desk Workers08:43 Understanding Pain vs. Soreness11:45 Home Remedies for Acute Injuries12:47 Tools for Pain Relief and Injury Prevention15:40 Safe Return to Movement After Injury19:05 Strengthening Injury-Prone Areas22:11Choosing the Right Therapies for Recovery24:34 Lifestyle Tips for Older Adults28:46 OutroTakeawaysPain can severely limit quality of life and mental health.Morning sunlight helps set circadian rhythms and improves sleep.Movement snacking can alleviate stiffness from prolonged sitting.Hydration is often overlooked but essential for health.Good soreness indicates normal body adaptation to exercise.Epsom salts are a traditional remedy for pain relief.Theracanes are effective for self-trigger point release.Slowly reintroducing movement is key after an injury.Stretching should be gentle, especially for older adults.Lifestyle choices significantly impact overall health and pain management.Connect with Dr. Scott A. JohnsonFacebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

We're back with part two of our conversation with Justin Whitmel Earley, and we're continuing to talk about what it means to be intentional in the middle of real life. In this episode, Christy and Justin dig a little deeper into how our daily habits can become part of how we walk with God as a family. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode! Resources: 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast BetterHelp at http://www.betterhelp.com/hopesup

In this powerful episode, Ruslan KD sits down with lawyer, author, and spiritual formation advocate Justin Whitmel Earley to unpack the intersection of habits, faith, mental health, and purpose. Justin shares his deeply personal story of anxiety, burnout, and the turning point that led him to rediscover the ancient Christian practice of spiritual disciplines — not as legalism, but as a path to flourishing.From missionary work in underground Chinese house churches to the high-stress world of corporate law, Justin reflects on how unchecked ambition and tech-driven distractions almost destroyed his health and family. Through simple, consistent rhythms like “Scripture before phone,” Sabbath rest, and weekly community, he found renewal — and now helps others do the same.

New episodes  and a NEW Season coming in July! In the meantime, enjoy this throwback interview with the AMAZING Unschooling Mama and Founder of Empowered Homeschool Club, Nicole Shiffler! Link to hear Caroline Shiffler's song: On Golden Sands by Fragile Beings To Reach Nicole: @nicoleshiffler Nichole's Coaching Program Authors Referred to in this Episode: How Children Learn by John Holt Teach Your Own by John Holt How Children Fail by John Holt Free to Learn by Peter Gray *Please note that some of the links included in this article are Amazon affiliate links. Sign Up for the School to Homeschool Newsletter Private Mentoring with Janae: Schedule a Free Discovery Call School to Homeschool YouTube Channel Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

In this powerful episode from my Deprogrammed series, I'm joined by Dr. Stanton Hom  @FutureGenerationsPodcast  a freedom-focused chiropractor, father, and unapologetic advocate for true health.We cover his inspiring journey from West Point to holistic health, what COVID-19 revealed about the system, and how we reclaim our health, sovereignty, and sanity — especially for our children. This is one of the most important conversations we've had yet on informed consent, healing from trauma, and choosing vitality in a toxic world.

Do these daily habits and you can change your pain. There is no cure for back pain, only management. You either manage to have it or not. Thse two thing are the foundation for everything else. DO NOT FORGET THESE! 15-Minute episode to change your pain. Subscribe today! WEBSITE  

Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate dedicated to helping individuals and families live healthier, more connected lives. With a background in recreation leadership and a heart for mental health, she leads programs that inspire movement, mindfulness, and meaningful connection. Whether organizing events, collaborating with local organizations, teaching yoga or other fitness classes, she brings energy, empathy, and creativity to everything she does. When she's not working, she's wrangling her six kids, coaching softball, or finding new ways to make health and wellness fun for all ages. Wendy shares her journey with Ayurveda and her experience on the Digestive Reset Cleanse. They discuss the following: How Wendy first discovered Ayurveda and what drew her to it. Embracing Ayurveda's “no one-size-fits-all” approach to healing. Wendy's personal experience with the Digestive Reset Cleanse. The unexpected benefits of the cleanse. How Wendy is incorporating Ayurveda into home life and career. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!

This week on Health Matters we reflect on the top health tips and  takeaways from our May series dedicated to Women's Health Month. Courtney is joined by Angelique Serrano to talk more about how to care for our skin, bone, and brain health, as well as ways to recognize and manage perimenopause symptoms. In their conversations with Health Matters, neurologist Dr. Sonja Blum and dermatologist Dr. Shari Lipner shared small daily habits that can make big contributions to long term health. Dr. Mary Rosser, an OB-GYN, shares a process for tackling sleep issues during perimenopause. Physiatrist Dr. Erica Eldon explains the importance of bone strength and how to prevent ailments like a broken hip. Courtney and Angelique share how the advice from NewYork-Presbyterian doctors opens space for women to discuss health care decisions in ways that are often overlooked and how they are inspired to prioritize their own health.___Health Matters shares stories of science, care, and wellness from NewYork-Presbyterian, one of the nation's most comprehensive healthcare systems.NewYork-Presbyterian's Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/ 

In this episode, Ken Coleman sits down with podcaster and author Carlos Whittaker. You'll learn simple habits to take back your time from technology, why solitude is essential, and how to address the real problem behind doomscrolling.   Next Steps: ·      

Send us a textIn this episode of the Midlife With Courage podcast, Kim welcomes visual artist and art therapist Jodi Rose Gonzalez. Jodi shares her journey from being a successful jewelry designer to becoming an art therapist, yoga teacher, and mindfulness expert. They discuss the concept of courage, redefining it as a blend of strength and softness, and the importance of aligning the inner and outer self. Jodi also delves into how creative practices can help manage anxiety, stress, and personal development. She highlights practical ways to incorporate art-based mindfulness into daily life and encourages listeners to explore their creativity as a means to achieve a more peaceful and fulfilling midlife.00:00 Introduction and Personal Background00:38 Welcome to Midlife with Courage00:53 Meet Jodi Rose Gonzales01:34 Defining Courage in Midlife02:17 The Journey of Self-Discovery04:19 Yoga and Mindfulness in Creative Practice07:53 Overcoming Limiting Beliefs09:42 Embracing Creativity14:57 The Hot Air Balloon of Courage18:44 Exploring the Power of Intention19:27 Hot Air Balloon Festival Adventures19:59 Helping Women and Teens Through Art-Based Mindfulness21:16 The Benefits of Creative Activities for Stress Relief25:00 Using Creativity to Navigate Life Transitions29:09 Simple and Fun Creative Practices31:18 Connecting with Jodi Rose Studio34:01 Embracing Midlife with Courage36:25 Conclusion and FarewellIf you would like to know more about Jodi and how she can help you, go to her website at www.jodirosestudio.com. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Join Nick Lamagna on The A Game Podcast with our guest Bas Rutten!  An athlete, entrepreneur, author, inventor, natural entertainer and world reknowned badass butt kicker!  He learned to fight through adversity mentally and realized he had a gift for fighting physically as well as he retaliated against the bullying he experienced growing up with asthma and eczema. He was on track to be a culinary chef studying French cuisine and luckily for us changed the recipe and found fighting.  He was a 3x King of Pancrase champion as well as UFC Veteran who won the heavyweight title and has since been inducted into the Pancreas Hall of fame, Mixed martial arts hall of fame and the UFC hall of fame. His sense of humor and natural ability to entertain landed him some roles In the acting world, hosting Inside MMA for 9 years, as well as shows like Kevin Can Wait and the hit movie Here Comes The Boom! He is the inventor of the body action system and The 02 Trainer which has proven published medical benefits including increased lung and exercise capacity and now spends time as the chairman and commentator for the fast growing Karate Combat! He was behind the realism you see fighting in Grand Theft Auto, he's been featured on The Joe Rogan Experience Podcast and he can even knit you a sweater!  He has a new movie coming out soon called The Smashing Machine starring Dwayne The Rock Johnson and Emily Blunt based on the life of Mark Kerr.  You will want to Hear his amazing story of going from "The Leper," to "El Guapo!"  Topics for this episode include: ✅ How To Create Better Habits That Actually Stick ✅ First Time Meeting The Rock and Emily Blunt Filming The Smashing Machine ✅ The Importance Of Being Positive When Things Go Wrong ✅ Bas Rutten Shares A Supernatural Experience  ✅ Karate Combat And Why You Should Be Excited About It ✅ Improve your cardio and lung capacity with the 02 Trainer + More See the show notes to connect with all things Bas Rutten!   Connect with Bas: basrutten.com Bas Rutten on Instagram Bas Rutten on LinkedIn Bas Rutten on Facebook Bas Rutten on Youtube Bas Rutten on TikTok Bas Rutten on Twitter   Connect with 02 Trainer: o2trainer.com o2trainer on Instagram 02 Trainer on Facebook 02 Trainer on TikTok O2trainer On Youtube the02trainer on Twitter   Connect with Karate Combat: www.karate.com Karate Combat on Facebook Karate Combat on Instagram Karate Combat on Twitter Karate Combat on Youtube Karate Combat on TikTok   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

Most of us are just trying to make it through the day—getting the lunches packed, keeping the peace, doing the next thing. In this episode, Christy sits down with Justin Whitmel Earley—lawyer, author of Habits of the Household, and dad of four—to talk about what it looks like to invite God into the small, everyday rhythms of family life. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode! Resources: 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast BetterHelp at http://www.betterhelp.com/hopesup

If you're looking to completely transform your life, you don't need to overhaul everything overnight. In fact, the most meaningful changes often come from the smallest shifts, the kind that take 10 seconds or less but pay dividends over time. In this episode, I break down the small habits I've added over the years that have led to major shifts in my health, mindset, and productivity.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Feeling overwhelmed trying to overhaul your health and weight loss after 40? You're not alone — and you're not failing. The truth is, lasting change doesn't come from giant efforts; it comes from small, consistent actions that stack up over time. In today's episode, we break down the power of mini habits: why they work, how to build them, and real-life examples you can start using today to move toward your strongest, healthiest life yet. Get ready to rethink how you approach your goals — one tiny step at a time.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power. And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose. Full show notes: https://bengreenfieldlife.com/meatmafia Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.See omnystudio.com/listener for privacy information.

In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following: Core Ayurvedic principles to consider when choosing an exercise program:  Strength and stamina (bala) Digestive fire (agni) Vitality (ojas) Season (ritu) Age (jara) Constitution (prakriti) Current state of health (vikriti) Best exercises for vata, pitta and kapha.  Signs of imbalance in each dosha and how to modify exercise accordingly. Recovery requirements for each dosha type. Download the Golden Turmeric Recipe here (scroll to episode 21). * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your educational journey - enrollement is now open! Use the code ELEMENTS100 to save $100 on your next course. Learn more at keralaayurveda.us/academy. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he breaks down complex nutrition and fat loss science into actionable strategies for millions of viewers.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!