Podcasts about daily habits

What actually makes a woman confident?In this episode, we're breaking down the 5 habits of a confident, high-value woman, and this is not surface-level self-love advice. If you struggle with self-doubt, overthinking, weak boundaries, burnout, or constantly lowering your standards, this conversation will shift you.Inside this episode, you'll learn:The daily habit that builds unshakable self-trust How confident women invest in their body and mind for long-term power Why boundaries are the foundation of self-worth The mindset shift that separates high-value women from insecure patternsHow your environment and self-talk quietly determine your confidenceJOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords:confident woman habits, high value woman, high value woman mindset, self love habits, habits of confident women, how to build self confidence, stop self doubt, raise your standards as a woman, strong boundaries for women, emotional maturity, feminine confidence, personal development for women, women over 30 self growth, mindset shifts for confidence, ambitious women podcast, self worth and self respect, level up as a woman

What if your relationship with eye makeup wasn't really a personal choice, but the result of 5,000 years of history, culture, and technology? In this episode of Green Beauty Conversations, Formula Botanica CEO Lorraine Dallmeier explores how eye makeup evolved from ancient ritual and symbolism into a modern daily habit. From kohl in ancient civilisations to Hollywood close-ups and today's social media beauty standards, this episode reveals how eye makeup became normalised – and why so many people feel more "put together" with mascara on. If you feel like you can't leave the house without "putting your face on", this episode is for you.   Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram  

Your best donors aren't strangers—they're the people who already gave to you but stopped. In this [re-uploaded] episode of Hey Nonprofits! fundraising expert Julie Ordoñez breaks down why chasing new donors is harder than winning back old donors, and shares the exact approach to have those awkward "we miss you" conversations that actually work.Check out Julie's episode about Daily Habits to Raise More Major Gifts: https://www.youtube.com/watch?v=2pAC5ad6pSAWhat we cover:✅ Why lapsed donors are easier (and cheaper) to reactivate than finding new ones✅ How to get past the awkwardness of reaching out to donors who ghosted you✅ The scarcity mindset that keeps nonprofits stuck chasing instead of reconnecting✅ Julie's framework for building donor relationships that last beyond one gift✅ How to ask past donors for larger gifts without feeling pushy✅ The role emotional intelligence plays in donor conversations✅ Practical scripts for re-engagement that feel genuine, not salesy✅ Why honesty beats perfection when talking to donors who stopped givingHave a question or topic you'd like us to cover? Let us know https://hgafundraising.com/ask-your-questions/

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the powerful and transformative season of midlife—a time of hormonal shifts, identity changes, and profound personal reinvention. Dr. Jill is joined by Dr. Trevor Cates, bestselling author and pioneer in women's health, for an inspiring conversation about navigating perimenopause, purpose, and the courage to evolve. In this episode, Dr. Jill Carnahan and Dr. Cates discuss why midlife isn't a crisis—it's a reset. From hormonal fluctuations and metabolic changes to deeper emotional awakenings, this phase often acts as a "stress test," revealing what's no longer aligned in our health, work, and relationships. This conversation is for women who feel called to something more—more energy, more authenticity, more purpose—and want practical, holistic strategies to support both physical and emotional transformation. ✨ Like, subscribe, and share to help more women embrace midlife as a powerful new beginning.

Welcome to the Multifamily Collective with Mike Brewer.Today's tip is a powerful reminder that real momentum doesn't come from big, flashy rollouts — it comes from small wins and early involvement.Here's what Mike unpacks:Buy-in can't be demanded — it must be earned through inclusionInvolve your team from the start, not halfway throughLet people shape the change — especially your biggest resistorsShare results — the good, the bad, and the messyForced compliance leads to short-term movement and long-term resistanceOwnership, on the other hand, builds lasting adoptionBonus concept: Slow down to speed up — go slow now, implement fast laterIf you're launching anything new — tech, policy, process — bring your people to the table early.Especially the ones most likely to push back.People support what they help build.And small wins at the front end? They make the big wins possible on the back end.

Welcome back to the Multifamily Collective with Mike Brewer.Today's tip cuts to the core of every failed initiative:Most ideas don't fail because they're bad — they fail because nobody adopts them.Change management is the real work.Mike breaks down what too many leaders overlook:-Adoption fails when the why behind the what isn't clear-Teams resist what they don't understand or weren't part of shaping-Real change is emotional, messy, and built on trust-Technical setup is the easy part — human behavior is the hard part-Leaders must tolerate disruption and support new habits through the “messy middle”Want to implement a new tool, system, or strategy?Don't just “roll it out.”Manage the change. Lead the hearts and minds. Build the trust. And prepare for resistance.Because the path of least resistance — old habits — is always lurking.This isn't soft stuff. It's the real stuff.And it's what separates implementation from transformation.MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaHosted by: https://www.multifamilymedianetwork.com

Welcome back to another episode of the Multifamily Collective with Mike Brewer.Today's tip challenges a common leadership misconception:Resistance doesn't mean stubbornness — it often signals experience.Mike unpacks the critical idea that pushback from your team is valuable intelligence, not a threat to authority.Here's what you'll take away:Resistance usually stems from poor past rollouts, not attitudeStrong leaders confront hesitation in the moment of truth, not two weeks laterAddressing resistance with curiosity reveals risks leadership may have missedThe goal isn't instant agreement — it's making people feel seen and heardRational resistance often shows you exactly where to refine your strategyYou don't overcome resistance by powering through it — you navigate it with empathy, curiosity, and presence.Because the smartest signal in change management?Is the one most leaders ignore: the pause before the pushback.

Welcome to the February 19th entry of the Multifamily Collective with Mike Brewer.Today's tip tackles a critical tension in modern operations:Automation can scale your business — but it can't replace judgment.In a world full of smart systems, here's what still matters:Nuance: Automation handles rules. Humans handle gray areas.Discernment: Not every decision should be defaulted to a machine.Responsibility: You can't outsource accountability.Trust but verify: The same principle that applies to people also applies to technology.Ongoing refinement: Set-it-and-forget-it is a myth. The best leaders monitor and adjust.Strong operators understand this: technology should enhance human decision-making, not replace it.The future of multifamily doesn't belong to automation.It belongs to the leaders who know when to override it.And that's where your professional judgment still wins the day.MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaHosted by: https://www.multifamilymedianetwork.com

Welcome back to the Multifamily Collective with Mike Brewer.Today's operations tip delivers a clear message:Dashboards are tools — not operators.You can stare at data all day, but until a human takes action, your property won't move an inch.Mike explores:Why dashboards only highlight, not solveThe danger of outsourcing leadership judgment to softwareHow dashboards support prioritization, but not decision-makingWhy context, nuance, and empathy still belong to humansHow engaged leadership turns dashboards into leverage — not crutchesIt's tempting to say, “That's what the numbers said.”But smart operators stay curious, ask better questions, and take responsibility for the outcomes.Dashboards are only as powerful as the leaders interpreting them.This is one of many tips being compiled into a 2027 desk reference for multifamily professionals who are serious about leading with intention.MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaHosted by: https://www.multifamilymedianetwork.com

Welcome to the February 17th entry of the Multifamily Collective with Mike Brewer — where we talk shop, sharpen leadership, and tackle operations one practical insight at a time.Today's tip?Metrics without context are dangerous.Here's the truth:That “response time” report might look bad on paper — but was it pulled during a storm, a staffing crisis, or a tech outage?Numbers don't think. Leaders do.In this episode, Mike breaks down:Why good leaders interpret, not just reportHow context protects morale and guides better decision-makingWhy numbers should start conversations, not shut them downThe three tools you must pair with your metrics:Situational AwarenessEmotional IntelligenceProfessional JudgmentIt's not about dismissing data — it's about demanding clarity around it. Leading with curiosity (not judgment) creates space for truth, trust, and transformation.Because in a world where AI handles the hard skills, it's your soft skills that will drive the performance needle.Want to lead smarter? Start with curiosity.This is one page in a growing series of operations insights being compiled into a full Multifamily Collective book — coming Spring 2027.MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaHosted by: https://www.multifamilymedianetwork.com

Welcome back to another episode of the Multifamily Collective with Mike Brewer!Today's tip takes a swing at one of the most crippling blind spots in property management leadership: confusing urgency with importance.Let's be honest — how many strategic initiatives did you plan at the start of the year… only to watch them vanish under a mountain of “urgent” distractions?Here's what Mike unpacks in this episode:-The hidden cost of always reacting-Why long-term priorities die in the face of short-term noise-How strong operators protect time for things like training, process improvement & team development-The irony of neglecting important work until it becomes an emergency-A simple daily system to keep you focused on what actually moves the needleRemember: Urgency feels productive, but importance builds systems that last. One keeps you spinning. The other makes you unstoppable.This series is building toward a full book release in Spring 2027 — packed with practical wisdom for every multifamily operator. Make sure you're subscribed so you don't miss an entry.

Welcome back to the Multifamily Collective with Mike Brewer!Today's tip cuts to the core of modern property operations: “Reputation Management is Asset Management.” Period. Full stop.This isn't marketing fluff.This is about protecting NOI, influencing investor confidence, and accelerating leasing velocity — all through how you handle online reviews.Here's what you'll take away:Why reviews directly impact leasing and renewalsHow owners and investors do read those Google reviews (yes, all of them)Why your response style must be stoic, empathetic, and intentionalHow to use reviews as operational intelligence — not just PR noiseAnd why reputation should live under operations, not marketingMike doesn't pull punches in this one. If you're still thinking of reputation as a side task or a “marketing thing,” it's time to reframe.Own it. Respond with poise. And fix what the feedback reveals.Because in this new world, your star rating is just as important as your occupancy rate.

Life can really catch us off guard, and for many people, cancer teaches us about the uncertainty we all face. In this episode of the As a Woman podcast, Dr. Natalie Crawford chats with the inspiring Dr. Dawn Mussallem, a double board-certified physician, stage four cancer survivor, and heart transplant recipient. Dr. Mussallem shares her incredible journey through these challenges and how they inspired her mission to promote longevity. She highlights that true health goes far beyond just working out; it's about nourishing our bodies with the right food, building resilience, and creating strong connections with others. What You'll Learn: Why your mindset and "spiritual core" might matter more for your health than how much you work out at the gym. How your brain's internal signals can actually change the way your body handles stress and heals from illness. A simple mental trick to help you stay grounded and keep your sense of purpose when life feels totally out of control. The one major change to your diet that science proves can lower inflammation and protect your long-term health. Why eating simple, real food, is still the best way to fight disease and feel your best. The surprising link between your current health habits and your future fertility, even when the odds seem stacked against you. How a "near-death" perspective can shift your daily habits from a place of restriction to a place of true nourishment. The biological reality of "miracles" and how the body can thrive even after a diagnosis that seems final. Find Dr. Dawn Mussallem Instagram: @drdawnmussallem Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

You say this is your expansion year.. but are you actually expanding your capacity to hold it?Growth seasons will stretch you, demand more of you, and sometimes feel uncomfortably full. So today's podcast episode is all about how you can expand your personal capacity and systems to attract and hold more income, responsibility and visibility. Inside this episode you will learn: Why feeling stretched in a growth season is often a sign of expansion, not burnoutThe nervous system work required to attract and hold more money, clients, and responsibilityThe hidden reason most entrepreneurs sabotage scaling beyond their current income ceilingWhy your schedule shouldn't control your creativity (and what to do instead)The systems and habits required when servicing at a premium, high-income levelHigh income months don't just require better strategy.They require a woman who can hold them.RESOURCE MENTIONED: Morning Routine GuideSecure your place in The Art of Allure: A 90 minute online class where you will master the three steps to become the luxury brand high paying clients choose. The live class will be Tuesday, 17 February at 6pm AEST. Replay available only to those who register. The Collective Waitlist: A brand new mentorship space coming soon. Book the mini private 1:1 mentorship package here. Further Resources: Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) Browse the free resources - meditations, manifestation tracks and more See what's currently open for enrolment here or browse courses available on demand ...

Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk In this powerful and deeply personal episode of Thriving in Tandem, Robert and Kay Lee Fukui sit down with Ford Taylor, chairman of the U.S. Christian Chamber of Commerce board and founder of FSH Consulting Group. Ford shares his remarkable journey from scaling a struggling two-employee screen-printing shop into a $300M, 2,000-employee enterprise to ultimately redefining success when business growth came at the cost of his marriage, family, and personal well-being. His story is a sobering reminder that external success can hide internal brokenness—and that unchecked ambition often extracts a hidden toll at home. At the heart of the conversation is a defining moment every busy entrepreneur needs to hear. Ford recounts the night his six-year-old daughter asked him, through tears and ice cream, an innocent question that became the wake-up call that saved his life, redirected his priorities, and forced a courageous decision to realign business leadership with family leadership. Ford candidly opens up about insecurity, burnout, infidelity, and the hard road of rebuilding trust—offering hope to couples who feel trapped between providing financially and being emotionally present. The episode closes with practical wisdom for married entrepreneurs who want to win at work and at home. Ford outlines the guardrails he and his wife put in place—clear communication, shared decision-making around travel and opportunities, season-based priorities, and values-driven clarity. He introduces a simple but profound framework for balancing family, income, health, and community, reminding listeners that success is not about doing everything, but about intentionally choosing what matters most. This conversation is both a warning and an invitation: you don't have to hit rock bottom to change course. Website: https://www.transformlead.com/  Podcast & Resources: https://fordtaylortalks.com/  Key Takeaways Success without alignment is dangerous: Business growth means little if it costs your marriage, health, or relationship with your children. Children often see what adults ignore: Honest feedback—even from a six-year-old—can reveal what success metrics miss. Clarity creates peace: Defining values, priorities, and boundaries before opportunities arise removes guilt, conflict, and indecision. Guardrails protect trust: Openly discussing travel, time, and commitments strengthens both marriage and business leadership. Seasons matter: There are times to lean into work and times to lean into family—agreement and communication make both possible. You don't have to break to rebuild: Learn from others' stories so change can happen proactively, not painfully. Bio Jerry "Ford" Taylor grew up in Paris, Texas before heading to Texas A&M, where he earned his BBA in Business Management—but his most unforgettable college credential wasn't academic. Ford and his soon-to-be wife, Sandra, became campus favorites by teaching disco and country western dance to thousands of students, a 16-year run that revealed an early gift for equipping people with confidence and connection. After graduation, Ford stepped into retail management, unaware that the entrepreneurial chapter ahead would redefine his career. In 1982, Ford and Sandra purchased a struggling two-employee screen-printing shop, C.C. Creations, and transformed it into a powerhouse. Through acquisitions and growth, Ford eventually became CEO of Brazos Sportswear, a 2,000-employee, $300-million leader in screen printing and embroidery. His business impact earned him recognition as Texas Small Businessperson of the Year and a top-10 finalist nationally. In 1998, after decades of building and leading high-growth companies, Ford pivoted toward leadership consulting—first as a Senior VP at Great American Insurance, then as an ordained minister committed to helping leaders remove constraints and build healthier cultures. Today, Ford is the founder of FSH Consulting Group and Transformational Leadership, training organizations across the U.S. and around the world. He has delivered leadership development and conflict-resolution training in more than a dozen nations, authored the best-selling Relactional Leadership, co-wrote The Hike, and hosts the podcast Ford Taylor Talks. A sought-after speaker and board member—including Chairman of the Board for the U.S. Christian Chamber—Ford continues to blend business excellence with servant-leadership influence. He and Sandra, married since 1981, have three daughters and a grandson, and their legacy continues to ripple through every leader, team, and city they serve.

Join me as I discuss making Hope a habit

In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and self-improvement advice to help listeners experience inner transformation.Join us as we explore holistic wellness techniques and mindset strategies that improve mental health and foster healthy relationships. Whether you are seeking to overcome trauma, reduce transition anxiety, or simply cultivate happiness and empowerment, this episode offers valuable insights to renew your mind, support emotional healing, and promote personal growth on your journey to a better, healthier life.Timestamp Summary0:02 Transform Your Mindset to Transform Your Life4:33 Beliefs and Mindset Shape Your Life's Possibilities6:48 Harnessing Neuroplasticity and Visualization for Personal Transformation13:10 Transforming Trauma Responses Through Breathing and Environmental Changes16:04 Transform Your Mindset to Transform Your Life23:08 Engage and Share to Boost Content VisibilityKey Takeaways:Mindset as an Operating System: Your mindset operates like a computer's OS, influencing and directing the way you perceive and interact with the world.Neuroplasticity and Rewiring the Brain: The ability of the brain to rewire itself allows for changing thoughts and behavior patterns through repetition, emotion, and consistency.Importance of Environment: Surrounding oneself with supportive and empowering environments, including books and positive social media, is crucial for nurturing a growth mindset.Daily Habits and Identity: Establishing consistent habits that reflect your future identity strengthens the change process, making new mindsets natural over time.Grace and Patience: Mindset change is gradual; giving oneself grace throughout the process is vital for achieving long-term transformation.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Let's be honest—most escalations don't start at the end.They start at the beginning—when expectations weren't set, when communication didn't happen, and when silence was mistaken for service.In today's Multifamily Collective tip, Mike Brewer shines a light on a silent killer of trust: missed expectations + no updates = guaranteed escalation.

You spent the time. You wrote the SOPs.And now—they sit.Unopened.Unread.Unfollowed.That's shelfware. And in multifamily, shelfware SOPs are silent killers of consistency, trust, and performance.In today's episode of Multifamily Collective, Mike Brewer lays it out: SOPs fail when they're static. The market moves. Regulations shift. Teams evolve. And if your SOPs don't change with them, they stop being relevant—and start hurting your credibility.Real talk:If a process can't be followed on a chaotic Friday afternoon, it's not done.If your SOPs don't reflect reality, they'll be ignored.And if outdated steps make your team look foolish?You'll lose trust. Internally and externally.So how do you fix it?Mike shares a practical gem:

Here's a truth bomb: Your residents don't need you to be perfect.They need you to be reliable.In this Multifamily Collective tip of the day, Mike Brewer zeroes in on the real trust-builder in our industry: consistency.Because guess what?Inconsistency breaks trust faster than mistakes.It's not about always getting it right.It's about always showing up.Consistency shows up in:Response timesTone of communicationFollow-throughDecision-makingEven when outcomes fall short, predictability builds confidence. And that confidence is what makes residents renew, teams stay engaged, and communities remain stable, even when emotions run high.Mike drops this gem: Perfection is fragile. Consistency is durable.In a world full of emotionally charged moments—whether with residents, team members, or vendors, how you show up matters. The space between the catalyst and the outcome is called choice.And in property management, that choice defines your leadership.Stay calm.Stay consistent.Deliver even when it's hard.Because of your ability to handle tough conversations with grace, clarity, and confidence?That's the glue that holds your community together.Like the way Mike breaks it down?Hit Like. Subscribe.And keep showing up.MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaSupport comes from: https://www.365connect.com/?utm_campaign=mmnHosted by: https://www.multifamilymedianetwork.com

multifamily, communication strategy, leadership clarity, property management, rework prevention, team alignment, investor communication, resident engagement, message repetition, trust through transparency

Let's be honest, most escalations don't start at the end.They start at the beginning, when expectations weren't set, when communication didn't happen, and when silence was mistaken for service.In today's Multifamily Collective tip, Mike Brewer shines a light on a silent killer of trust: missed expectations + no updates = guaranteed escalation.Clear timelines.Proactive updates.Visible ownership.When these are missing, even your best systems fail—and guess who gets the angry email? Leadership.The real breakdown? It often begins long before that final phone call.Here's the kicker:People will fill in the silence with assumptions.And those assumptions almost always spiral toward frustration.Mike's tip? Overcommunicate. Even when there's nothing new to say.“Still no update, but we haven't forgotten you.”“Just checking in, we're still working on it.”That little moment of reassurance can stop a full-blown escalation in its tracks.And remember this powerful visual from Mike:If you let your emotions run wild, you're handing the string to someone else, letting them jerk you around.Instead, stay grounded. Stay calm. Stay clear.Because provocation sparks escalation.Clarity and tone create resolution.You don't need to solve everything in one call.But you do need to be the steady voice that cools the heat and earns trust.Like what you're learning from Mike?Subscribe to Multifamily Collective.Tap Like.And go update that resident, even if the update is “we're still on it.”MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaHosted by: https://www.multifamilymedianetwork.com

Every day, we're surrounded by energy givers and energy drainers—but how do you actually identify which is which?In this episode, Jadyn Hailey breaks down how to recognize the habits, people, and routines that fuel you, as well as the ones quietly draining your mental, emotional, and physical energy. You'll learn how to remove the biggest energy drainers from your life and intentionally add more energy‑boosting practices into your daily routine. Sip an almond‑milk matcha latte and tune in as you begin creating a lifestyle that supports balance, clarity, and genuine well‑being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people drag through the day on low energy, then collapse at night with nothing left for their own goals. This guide walks through simple ways to protect and restore energy from morning to night so life feels lighter and more doable. Listeners see how small shifts in food, movement, stress, and boundaries can create steady energy that supports the future they want. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Big life transitions—leaving a corporate career, launching a business, moving across the country, selling property, or even shifting seasons in marriage—can either strengthen your relationship or slowly fracture it. In this episode, Robert and Kay Lee share candidly about their own journey—from a 25-year corporate career to entrepreneurship, and now a major move from California to the East Coast. They unpack the emotional tension that naturally arises when one spouse is more risk-tolerant and the other prioritizes security—and how those differences don't have to divide you. For married entrepreneurs, transitions are rarely just "business decisions." They affect income, lifestyle, identity, and the sense of safety at home. When risk, timing, and money are on the table, it's easy to dig in your heels or rush forward out of fear or urgency. But thriving in tandem requires something deeper: unity. That means shifting from "my opinion vs. your opinion" to "what's best for us?" It means slowing down when necessary, creating shared vision, and giving up the need to be right in order to protect the relationship. Through real-life examples—corporate exits, investment decisions, rental strategy pivots, and long-term relocation plans—Robert and Kay Lee reveal how patience, small steps, and clear communication can open doors to creative solutions you'd never see if you rushed. If you're navigating a major transition right now, this conversation will help you move forward with confidence, clarity, and peace—together. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk Key Takeaways 1. Two Become One—So Decide as One Transitions demand unity. If one spouse feels unheard or overridden, resentment will eventually surface. Major decisions must serve the marriage, not just the mission. 2. Start with Vision, Not Urgency When opportunity appears, it's easier to agree when you've already discussed long-term vision. Vision reduces conflict and creates alignment before pressure hits. 3. Security vs. Risk Is a Marriage Dynamic Most couples have one higher risk-taker and one more security-driven spouse. Neither is wrong. Together, they create balance—if they listen to each other. 4. Slow Down to Gain Clarity High-pressure decisions often hide missing information. Patience reveals truth, protects finances, and reduces emotional fallout at home. 5. Take Baby Steps During Big Changes Trial periods, short-term commitments, and phased transitions lower anxiety and increase buy-in from both spouses. 6. Start with Points of Agreement In conflict, remind each other where you already agree. Often the disagreement is smaller than it feels. 7. Let Go of the Need to Be Right Ego creates division. The goal isn't winning the argument—it's making the best decision for the marriage and the business. 8. Patience Creates Options Rushed transitions limit choices. Thoughtful transitions often create new opportunities and financial advantages.

Many followed Jesus for what He could give them. Few stayed for who He truly was.In this teaching on the Bread of Life, we walk through John 6 where Jesus makes one of His boldest declarations: “I am the Bread of Life.” The crowd followed Him for physical bread—but Jesus offered something far greater: eternal life and true spiritual satisfaction.Some were offended. Many left. And the crowd wanted another miracle meal—but Jesus called them to something deeper: faith, surrender, and daily dependence on Him.This message will help you:- Understand the symbolism behind Jesus' words- Strengthen your daily time with God- Move from casual belief to committed discipleship- Prepare your heart for CommunionDaily faith creates lifelong transformation.If you want lasting satisfaction, a deeper relationship with Jesus, and practical steps to grow spiritually every day—this message is for you.

In this candid and timely conversation, Robert and Kay Lee sit down with Tony and Alisa DiLorenzo, co-hosts of the top-ranked One Extraordinary Marriage Show, to tackle a topic many couples think about—but few openly discuss: sex, intimacy, and connection in marriage. Drawing from nearly 30 years of marriage and over a decade of coaching couples worldwide, Tony and Alisa reframe intimacy as far more than a physical act. At its core, intimacy is about closeness, safety, and emotional connection—and when those are missing, sex often becomes the symptom, not the root issue. The conversation explores the "chicken and egg" tension many couples face: one spouse needs emotional intimacy before sex, while the other needs sex to feel emotionally connected. Rather than choosing sides, Tony and Alisa explain why both emotional and sexual intimacy must be strengthened together, a concept they outline in their best-selling book The Six Pillars of Intimacy. For entrepreneurial couples—especially those who work together—this dynamic can be further complicated by stress, blurred boundaries, exhaustion, and over-familiarity. The result? Desire fades, communication stalls, and intimacy becomes an afterthought. Throughout the episode, listeners receive practical, judgment-free strategies to rebuild connection: how to talk about sex without pressure or shame, why those conversations should not happen in the bedroom, and how tools like shared calendars, intentional planning, and even a "vision" for sexual intimacy can transform a marriage. From breaking taboos and starting small conversations to reigniting anticipation and creativity, this episode offers married entrepreneurs a refreshing, hopeful path toward deeper connection—without adding more strain to already full lives. Website: https://oneextraordinarymarriage.com/ Instagram: https://www.instagram.com/oneextraordinarymarriage [FREE] 6 Pillars Of Intimacy: https://6pillarsofintimacy.com Intimacy Mastery: http://intimacymastery.com/ Key Takeaways Intimacy ≠ sex alone: True intimacy is closeness and connection; sex thrives when emotional safety is present. It's not either/or: Emotional intimacy and sexual intimacy reinforce each other—and both must be nurtured. Normalize the conversation: Talking about sex is emotional intimacy and removes unnecessary tension and assumptions. Change the environment: Don't discuss sex in the bedroom—protect it as a sacred, pressure-free space. Start small: Short, low-pressure conversations build confidence and momentum over time. Entrepreneurial marriages need structure: Clear roles, shared calendars, and intentional boundaries reduce friction that kills desire. Anticipation matters: Surprise, creativity, and intentional planning reignite excitement—just like in business. Enhancement, not replacement: Tools and toys can support connection when used together, intentionally, and without shame. Vision creates momentum: Couples who plan and prioritize intimacy are far more likely to experience growth, not drift. Bio As co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show, Tony and Alisa DiLorenzo speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority. Their best-selling book, The 6 Pillars of Intimacy®, has transformed countless marriages around the world. This framework is simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 daily habits to boost peak performance.  Tune in now!  Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Ayurveda can feel deeply nourishing and also overwhelming especially when you've been learning for a long time and don't know where to begin, how to stay consistent, or how to soften self-pressure along the way. In this solo Ayurveda Q&A episode, Colette answers thoughtful questions from the Elements of Ayurveda Podcast Community, exploring how to work with overwhelm, perfectionism, and stress through the lens of daily habits, nervous system health, and rhythm rather than rigidity. This episode is an invitation to approach your health with more awareness, curiosity, and compassion, and to remember that healing doesn't require doing everything perfectly, it asks us to show up gently and consistently. In this episode, you'll learn: Where to begin with Ayurveda when you've absorbed a lot of information and feel overwhelmed Why daily habits are one of the most underestimated, yet powerful tools for long-term healing How perfectionism can arise from different doshic patterns, especially Vata nervous system instability and Pitta rigidity or intensity Practical ways to soften perfectionism and support the nervous system through grounding, rhythm, and compassion How to stay consistent with Ayurvedic routines during busy or stressful periods without relying on willpower Why community, shared reflection, and support play a vital role in sustainable healing A contemplative closing reflection on shifting from self-criticism to curiosity Mentioned in this episode: Elements of Ayurveda Podcast Community   A conscious, supportive online space to deepen your Ayurvedic journey together, including: Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges Check out all the details on the community here... https://www.elementshealingandwellbeing.com/community Daily Habits for Holistic Health  A 28-day self-paced online program designed to help you bring Ayurvedic wisdom into lived, daily practice. Click here for details on this program https://www.elementshealingandwellbeing.com/daily-habits Online Ayurvedic Consultations Personalised guidance for diet, lifestyle, and daily rhythms tailored to your unique constitution and life circumstances. Book your consulation here... https://www.elementshealingandwellbeing.com/consultations Episode 8 - Ayurveda and the Circadian Rhythms Sponsor: This episode is supported by Kerala Ayurveda Academy, offering comprehensive Ayurvedic education for beginners, advanced students, and wellness professionals online, in person, and through their immersive ALL Levels India Immersion Trip (Summer 2026) where you'll learn and heal through authentic Ayurvedic traditions in their place of origin. Early bird registrants receive $500 off when you enroll by March 1. As a special bonus, receive $50 off tuition for a beginner long-term Ayurvedic Training Program, or 10% off any short program, when you apply or register using the code ELEMENTS. Links Visit keralaayurveda.us/courses. India Immersion: https://www.keralaayurveda.us/courses/indiaimmersion/ Certification Trainings: https://www.keralaayurveda.us/courses/ayurvedic-certifications/ Short Programs: https://www.keralaayurveda.us/courses/programs/continuing-education/ Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Most people know their bank balance — but have no idea what their health net worth looks like. In this episode, we break down how everyday habits either deposit into or withdraw from your long-term health. In today's episode, we introduce the concept of health net worth — a simple but powerful way to understand why you may not feel your best, even if nothing feels "that bad" on its own. Using financial analogies, we explain how sleep, nutrition, stress, movement, and lifestyle habits compound over time, just like money. Rather than chasing symptoms or quick fixes, this conversation encourages you to zoom out and look at the full picture of your health. If you've ever felt overwhelmed trying to "do everything right," this episode brings clarity, perspective, and a much calmer way forward.   What You'll Learn In this episode, we discuss: What "health net worth" actually means Why small habits matter more than extreme overhauls. Consistency > Intensity How sleep, food, stress, and movement compound over time and why chasing symptoms keeps you stuck How foundations act like compounding interest for your health Why supplements amplify foundations — but don't replace them   Chapters & Timestamps 00:00 Intro 00:28 Welcome to The Wellness Effect + What Is Health Net Worth 00:41 Why We Understand Money Better Than Health 02:05 Life Update: Jensen & Kira's Low Lift Updates, and Lacey's Winter Holiday Break 22:23 Health Net Worth + Small Habits Add Up (Even When They Don't Feel That Bad) 24:58 Foundations as Your Health "Bank Accounts" 27:02 Your Health Deposits vs. Withdrawals Explained 29:07 Why Symptom-Chasing Doesn't Work 29:47 Compounding Interest: Why Foundations Matter Most 30:02 Supplements vs. Foundations (Investment Analogy) 31:00 Long-Term Health vs. Quick Fixes 33:54 How to Start Raising Your Health Net Worth: Awareness Without Perfection 40:20 Health Is the Ultimate Investment   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/wellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/   Video Podcast available on YouTube: https://youtu.be/TzpiYNXqJZs Subscribe to our Channel: https://www.youtube.com/@TheWellnessEffectPodcast   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod (https://www.instagram.com/wellnesseffectpod/) to stay up-to-date with the latest episodes and tips.  

Take the Profit Booster Assessment and improve your bottom line https://profit-booster-assessment.scoreapp.com/  Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk The Fastest Way to Increase Profit (Without More Sales) In this episode of Thriving in Tandem, Robert and Kay Lee Fukui tackle one of the most misunderstood—and most powerful—levers in business: profitability. Many business owners assume the only way to improve the bottom line is to sell more, but this conversation flips that belief on its head. Drawing from real client stories, they reveal how growing revenue can actually shrink profits when pricing and expenses aren't managed intentionally. The heart of the episode centers on pricing—specifically why most entrepreneurs underprice their products and services. Robert walks through the most common pricing mistakes (cost-plus pricing, competitor-based pricing, and penetration pricing) and explains why none of them account for true value. Using everyday examples and a powerful auction story, they unpack the psychology of pricing and show how price communicates value, trust, and credibility to your customers. Finally, they connect profitability to what matters most at home. When margins are thin, stress goes up, hours increase, and marriage pays the price. Healthy profit margins create margin in life—allowing business owners to reinvest, reclaim time, and reduce pressure on the family. The episode ends with a simple, practical assignment to calculate whether your business is hitting the 15% net profit benchmark—and how small pricing adjustments can create immediate relief. Key Takeaways More sales don't guarantee more profit Revenue can increase while profit margins shrink if pricing and expenses aren't managed intentionally. Your price sends a psychological signal Pricing communicates value and credibility. Underpricing often creates skepticism—not loyalty. The most common pricing strategies are flawed Cost-plus, competitor-based, and penetration pricing ignore the true value you deliver. 15% net profit is the minimum target After paying yourself and all expenses, your business should retain at least 15% of revenue as net profit. Raising prices is the fastest way to grow profit Price increases go straight to the bottom line without adding marketing costs, staff, or hours. Underpricing creates stress at home Thin margins force longer hours and constant hustle—stealing time, energy, and peace from your marriage. Small price increases can have massive impact A 5–10% average price increase can be enough to restore healthy margins.

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the importance of consistency in fitness, particularly through their 300 Challenge. They share insights from the community, strategies for maintaining daily and weekly training goals, and the significance of front-loading workouts. The conversation also covers the epic version of the challenge, which includes additional volume and step goals, and how to effectively track and adjust these metrics. The hosts emphasize the need for intentionality in workouts and the benefits of community support in achieving fitness goals. Takeaways Consistency is key for success in fitness challenges. Breaking down goals into manageable chunks helps maintain motivation. Daily habits, like hitting 300 calories, can be challenging but rewarding. Front loading workouts can provide a buffer for busy weeks. Community support plays a crucial role in maintaining consistency. Tracking volume and steps can help in achieving fitness goals. Kettlebell exercises can significantly contribute to volume goals. It's important to be intentional about warm-ups and cooldowns. Gamifying workouts can lead to better habits in the long run. The challenge encourages accountability and intentionality in fitness.  Topics Garage Gym, Consistency, 300 Challenge, Training, Fitness, Community, Daily Habits, Volume Tracking, Steps, Epic Version  

Learn why sunlight, screen limits, grounding, liver detox, and contact lens hygiene are essential for long-term eye wellness. #HolisticVision #DigitalDetox #EyeLongevity #GroundingBenefits

​Watch how top coaches escape the grind and scale to £100K/month using systems that run without them: https://www.7fss.com/7fss-vsl-a?el=youtube2025&htrafficsource=SOLOBECOMEAWEAPONWant a FREE copy of our 5C Million Dollar Content & Ads Course - Click here : https://www.charlieslivetraining.com/7fss-4c?el=youtube2025&htrafficsource=SOLOBECOMEAWEAPONConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.

5 Daily Habits To Keep Your Team Motivated and InspiredManaging a team is never easy, and one of the biggest challenges is keeping everyone motivated. Motivation doesn't come from long meetings or fancy speeches. It comes from small, everyday habits that keep energy, focus, and inspiration alive.Things like starting the day with open communication, recognizing effort right away, or giving quick feedback may seem small, but when done daily, they make a big difference. Over time, these habits build a culture where your team feels inspired to give their best.In this episiode, we'll explore five simple daily habits that can help you keep your team motivated and inspired — not through one-time efforts, but through steady consistency.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

We love big goals. Big visions. Big dreams. But the truth is, your life and your business are built in the smallest moments of your day. In this week's Do It My Way podcast episode, we break down how tiny habits shape powerful women, calm leaders, and CEOs who live life on their terms. We talk about why action removes anxiety, why systems matter more than goals, and how the habits you repeat daily quietly determine who you are becoming. This episode is for the woman who is tired of waiting for motivation and ready to build self trust through discipline, clarity, and consistency. You do not need to change everything. You need to change what you repeat. Listen now and start becoming her, one habit at a time.

Get AudioBooks for FreeBest Self-improvement Motivation10 Daily Habits Every Woman Must Master | Oprah WinfreyOprah Winfrey reveals 10 powerful daily habits every woman must master. Build confidence, purpose, and success with this deeply inspiring speech.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Todayyy we talk about a couple of things. I share dubs and L's from the week, one of them being proud of how shockingly well I have been able to focus lol. I then talk about a couple tips that help me maintain mental health and how the lasting mental change is in the daily little habits we form. I share I believe 6 tips! (that I am still taking advice on myself). I end the episode with a Dear Abbey submission about how to manage the constant fear of making a mistake. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

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In this episode, I share simple daily habits to help regulate stress and support a more stable mood, all inspired by questions and messages sent in by our community.We explore why small, consistent actions have such a powerful impact on your nervous system, how stress and mood are closely connected, and how you can use a few intentional habits each day to feel calmer, clearer, and more grounded.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself frustrated with waking your daughter up in the morning? Are you concerned about her self-confidence or the positivity of her outlook on life? Do you wish you could help pivot her attitude in a more positive direction? If so, you're not alone. Today, we're diving into five simple yet powerful daily habits that can help our teenage daughters build confidence, consistency, and a positive outlook on life.   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3426: Michael Mehlberg explores how three simple, science-backed habits, getting enough quality sleep, exercising consistently at the right time, and planning your day with intention, can significantly boost productivity, reduce stress, and elevate your overall sense of well-being. Stacking these habits daily creates a powerful foundation for both happiness and long-term success. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2019/5/28/if-a-happy-and-successful-life-is-all-about-developing-three-good-daily-habits-what-would-those-three-habits-be Quotes to ponder: "You don't think of sleep as a habit, but you should." "Exercise is a habit. It's something you feel either compelled to do or feel is an interruption." "Moments are the Lego's of your day. They are the building blocks if happiness or despair; success or mediocrity." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Loves! In this video, we cover 5 KEY daily habits of a highly feminine woman. Enjoy! For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”

Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achievable? In this episode, best-selling author and longevity expert Dan Buettner, explores what decades of studying the people who live the longest reveal about health and lifespan. Instead of chasing hacks, the science suggests that a longer life is shaped by everyday food, social habits, and the places people live. We'll look at practical habits seen across the world's blue zones, rare global hotspots where celebrating your 100th birthday is common. Rather than relying on willpower, Dan explains why changing your routine and environment may be easier and more effective. By the end of the episode, you'll have some simple tips to help you start your day like you live in a Blue Zone - and increase your chances of living healthily to 100. Unwrap the truth about your food

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer's disease in the future? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 573 of the podcast with medical doctor, board-certified surgeon, and expert in preventive health, Dr Darshan Shah. This was one of the most-listened-to podcast episodes in the UK in 2025, and one that clearly resonated with so many of you. In this clip, Darshan shares practical advice that could transform how you think about your health and we explore some of the most important daily habits that could add decades to your life.  These practical, evidence-based changes can help you feel better not just now, but for decades to come. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/573 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Timestamps00:05:00 – 5 Daily Habits to Practice in 202600:13:00 – Novo Weight Loss Pill Explained00:21:00 – Venezuela Aftermath: Stocks That Could Benefit00:42:00 – Will China Take Taiwan?00:54:00 – Top 3 Sectors to Focus on in 202600:59:00 – 2026 Stock Picks01:11:00 – Where Bitcoin Is Headed01:16:00 – Predictions for 2026 Overall01:27:00 – End-of-Year Market Outlook01:34:00 – MU (Micron) Buy Point Analysis01:36:00 – 2 IPOs to Watch01:39:00 – $1,000 Giveaway

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices