Podcasts about daily habits

Cori and Coach Brooke discuss the strategies to maintain and build healthy habits during the holiday season, focusing on the importance of mindset for long-term success.The video version of this episode is live on youtube!

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Building wealth isn't about your job title or salary, it's about your daily habits. In this episode of Chink Positive, Pambansang Wealth Coach Chinkee Tan reveals how small, everyday habits quietly shape your financial future.Discover why saving, spending, productivity, and discipline matter more than big income jumps, and learn simple money habits you can start today — even with a limited budget. From tracking expenses to building intentional routines, this episode shows how consistency beats luck when it comes to wealth creation.If you feel stuck financially despite earning, this conversation will help you identify the habits holding you back — and replace them with systems that move you forward.#ChinkPositive #ChinkeeTan #MoneyHabits #WealthCreation #PersonalFinancePH #FinancialDiscipline #MoneyMindset #SmartMoneyFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.

If you wake up tired, feel overwhelmed by small things or can't shake tension even after the stressful moment has passed, your body may be stuck in an unfinished stress cycle.In this episode, Leah explains why leftover stress builds day after day, how it keeps your system activated and the simple daily habits that help your body finally complete the cycle so you can feel clearer, calmer and more resilient.You'll learn the real biology behind stress, why mindset alone cannot regulate your nervous system and the practical tools that signal safety to your body, including Leah's 30 second Safety Sequence.This is your guide to releasing stored stress and creating more capacity, not by eliminating stress, but by completing it.We'll explore:•Why your body stays stressed even when the situation is over• How leftover stress builds up and leads to overwhelm and burnout• The difference between stressors and true stress in the nervous system• Why you cannot regulate effectively when your life is overloaded• Simple daily practices to complete the stress cycle and restore resilienceLINKS AND RESOURCES:COMMUNITYNERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.Join here: https://www.skool.com/nervous-system-journaling-club/aboutMENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching Hosted on Acast. See acast.com/privacy for more information.

Send us a textMost people think they'll rise to the occasion when it really matters. In reality, they fall to the standards they've built when no one is watching.In this episode of The Mindset Café, we break down the brutal truth about self-discipline, private standards, and why the only work that truly matters is the work nobody sees. You'll discover why your unseen habits are more powerful than your public image and how your “floor” — your lowest level of behavior — quietly controls your results in business, fitness, relationships, and life.We unpack the difference between identity and image, how micro-decisions shape your future, and how to build an “invisible resume” of skills, habits, and standards that actually back up the person you say you are. If you're tired of feeling like your potential doesn't match your reality, this episode gives you the blueprint to raise your standards in the dark.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

B2B sales leader Kent Kononoff is back with us on the show to share his expertise on the crucial, and often overlooked, connection between physical fitness and sales performance. Drawing from over 25 years of experience, Kent shares how discipline, consistency, and resilience developed through fitness routines can directly improve outcomes in the sales world.  The conversation uncovers Kent's favorite daily habits for staying energized, the role of nutrition and sleep, and practical strategies for overcoming the lifestyle challenges sales professionals often face. Whether it's hiking with clients or building accountability with colleagues, Kent reveals the secrets to staying motivated, managing stress, and sustaining peak performance. If you're looking for actionable advice on blending wellbeing with work to become a high-performing sales professional, this is one episode you don't want to miss. Outline of This Episode [04:26] Kent's favorite fitness habits: morning exercise, meal planning, and movement breaks. [06:46] Overcoming fitness and lifestyle challenges. [07:47] Combining client meetings with exercise and enjoying nature. [12:09] Prioritize nutrition, sleep, and recovery; don't overexert yourself. [15:01] Fitness and nutrition sustain Kent's energy for long workdays and frequent travel. [17:05] Never compromise on fitness or nutrition: they are critical for both personal and professional excellence. The Overlooked Link Between Fitness and Sales Performance There are direct parallels between fitness and success in sales. Both arenas, Kent points out, demand discipline, consistency, dedication, and the willingness to tackle tough challenges head-on. Kent likens uphill mountain biking, where grit and resilience see you through, to the demanding "uphill" moments every salesperson inevitably faces. The physical stamina built through exercise translates directly to mental toughness and perseverance on the job. For Kent, athleticism isn't simply a bonus trait he looks for when hiring; it's a key criterion. Candidates with athletic backgrounds often exhibit teamwork, determination, and a coachable spirit, all attributes that fuel both athletic and sales success. Building Daily Habits that Pay Off What's the secret sauce for keeping that momentum going day after day? Kent's go-to is a consistent morning routine, starting each dawn with breathwork, stretching, and some form of physical activity, whether hitting the gym or taking a brisk walk. This jumpstart not only gets his heart pumping but sets a positive tone for the entire day, fueling motivation and raising overall energy levels. His approach goes beyond exercise alone: Meal Planning: Avoiding the all-too-common pitfalls of poor dietary choices, especially when sales roles often involve client meals and unpredictable schedules. Planning meals in advance and even using AI tools to track nutrition ensures that energy remains steady and focused. Movement Breaks: Recognizing the hazards of sedentary work, Kent schedules mini-exercise intervals or walks throughout the workday to keep both body and mind sharp. Navigating Sales-Specific Health Challenges Sales professionals face unique lifestyle obstacles: long hours, frequent travel, and a schedule that's never truly their own. Kent acknowledges that a lack of time is a universal excuse, but urges salespeople to treat fitness as they would any non-negotiable client meeting, making it a priority and protecting it. He also addresses the double-edged sword of business done over meals or drinks. His solution is proactive planning to make healthier choices, and consider inviting clients for activity-based meetings (like walks or even hikes), which boost fitness and build stronger client relationships. To combat burnout and fatigue, Kent recommends being vigilant for warning signs, such as low energy or motivation. His antidote? Get back to basics: stick to a strict exercise schedule, maintain mindful nutrition, and establish a disciplined sleep routine. He stresses that sleep is a critical, yet often neglected, performance lever, impacting not only productivity but the longevity of one's sales career. Putting Fitness First With a demanding travel and meeting schedule, Kent credits his fitness routine for sustaining energy and focus during marathon days. While others feel burned out, he's energized and effective until the last meeting. The key is to never compromise on fitness and nutrition goals. The most successful and long-tenured sales professionals are those who invest in their health, reaping the rewards of high performance, longevity, and overall life satisfaction. Physical fitness isn't just a nice-to-have for sales professionals; it's a game-changer. By weaving movement, healthy eating, and recovery into your daily rhythm, you not only elevate your career but also enjoy a better quality of life both inside and outside the office.  Connect with Kent Kononoff Kent Kononoff on LinkedIn  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Leadership demands grit, clarity and conviction. SUMMARY On Long Blue Leadership, Congressman August Pfluger '00 reflects on these qualities through his experiences at the U.S. Air Force Academy, in the cockpit and as part of the U.S. House of Representatives. His story challenges every leader to ask where courage is calling them to go next. SHARE THIS PODCAST LINKEDIN  |  FACEBOOK    CONGRESSMAN PFLUGER'S TOP 10 LEADERSHIP TAKEAWAYS Courageous career leaps require conviction, timing and faith. Pfluger left active duty at 19 years and four months — a highly unconventional choice — demonstrating that major pivots sometimes require stepping into uncertainty. Work ethic is a lifelong differentiator. He emphasizes that he has never been “the best,” but has always been willing to outwork anyone. Hard work + grit consistently opened doors. Failure and setbacks shape long-term success. Missed opportunities at USAFA and earlier career disappointments taught him timing, resilience and long-term perspective. Leadership is transferable across domains. His fighter pilot and command experience directly enabled his political success — planning, debrief culture and thick skin all mapped over perfectly. Credibility requires deep study and prioritization. You cannot master everything; leaders must choose focus areas and know them cold so others trust their expertise. Humility, credibility and approachability are foundational leadership traits. These principles translate powerfully to Congress and team leadership. Family and faith must anchor leadership. His family's summer crisis reframed his priorities: “None of this matters if you don't take care of your family.” The nation needs more military and Academy graduates in public leadership. He stresses that only four USAFA grads have ever served in Congress — and more are needed to restore civility and mission-focused service. The U.S. Air Force and U.S. Space Force are under-resourced relative to global threats. Pfluger advocates vigorously for rebalancing defense spending to meet modern challenges. Self-reflection is critical to growth. Leaders must ask: How do I see myself? How do others see me? If those don't align, adjust the work ethic, mindset or behaviors accordingly.   CHAPTERS 00:00 — Introduction & Biography 01:44 — Opening Remarks 01:47 — Leaving Active Duty at 19 Years and 4 Months 04:06 — Why Run for Office? 05:40 — Family, Faith & Influences 07:14 — Representing His Hometown District 08:29 — Learning to Represent a District 11:07 — Work Ethic and USAFA Foundations 12:22 — Failure, Setbacks & Long-Term Rewards 15:10 — Unexpected Assignments Becoming Career High Points 17:24 — Pentagon, Fellowship & NSC 19:49 — USAFA Grads in Congress 21:03 — Role of the Board of Visitors 23:24 — Key Focus Areas for the Board of Visitors 25:11 — Top National Security Challenges 27:13 — Balancing Congress, Leadership, and Family 29:01 — Leadership Style & Decision-Making 30:40 — Humble, Credible, Approachable 33:38 — Building Credibility as a Younger Leader 34:43 — What's Next: A More United Country 37:29 — Daily Habits for Growth 39:37 — Advice for Emerging Leaders 41:24 — Final Reflections & Call to Action 43:45 — Closing Thoughts & Outro   ABOUT CONGRESSMAN PFLUGER BIO U.S. Rep. August Pfluger '00 is serving his third term in the U.S. House of Representatives. He represents 20 counties in Texas' 11th Congressional District. After graduating from the U.S Air Force Academy, he served in the Air Force and Air Force Reserve for 25 years as an F-22 and F-15 pilot with over 300 combat hours. In Congress, he is chairman of the Republican Study Committee, the largest caucus on Capitol Hill. He is a member of the House Energy and Commerce Committee and chairman of the House Homeland Security Committee on Counterterrorism and Intelligence. CONNECT WITH THE CONGRESSMAN LINKEDIN HOUSE OF REPRESENTATIVES   CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org      ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT OUR SPEAKERS Guest, Rep. August Pfluger '00  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99   Naviere Walkewicz 0:00 Welcome to Long Blue Leadership, the podcast where we share insights on leadership through the lives and experiences of Air Force Academy graduates. I'm Naviere Walkewicz, Class of '99. In this edition of Long Blue Leadership, we're honored to welcome a distinguished leader whose career spans military service, national security and public office, Congressman August Pfluger is a proud graduate of the United States Air Force Academy, Class of 2000, and currently represents the 11th Congressional District of Texas in the U.S. House of Representatives. Before entering Congress, Congressman Pfluger served for nearly two decades in the United States Air Force, rising to the rank of colonel. He is currently a member of the Air Force Reserve as an F-15 and F-22 fighter pilot. He logged over 300 combat hours in defense of our nation. He has also served as a member of the National Security Council, bringing strategic insight to some of the most complex global threats we face today. Since taking office in 2021 Congressman Pfluger has remained deeply committed to strengthening our national defense. He currently serves on the House Energy and Commerce Committee and the House Homeland Security Committee to critical platforms from which he continues to represent and lead. He is the chairman of the Republican Study Committee and serves as the chairman of the Air Force Academy's Board of Visitors, appointed to the BOV by the speaker of the house in 2023 and elected by his colleagues to serve as chair. Whether in the halls of Congress or in the cockpit, Congressman Pfluger's career has been defined by a steadfast commitment to courageous service and leadership. Congressman Pfluger, welcome to Long Blue Leadership. Rep. August Pfluger 1:44 Thank you, Naviere. It's honor to be here with you.   Naviere Walkewicz 1:47 Well, we are so glad to have you. And there's something that I want to jump right into, because it really occurred to me how odd this is, but you served for nearly two decades, and when I say nearly two decades in the Air Force, 19 years and four months, and then you pulled the plug, you didn't go to retirement right then. Can we talk about that a little bit? Rep. August Pfluger 2:09 Well, this is not something that most financial advisers would advise you of doing. And I'll tell you, this was a journey in faith, because at almost 20 years. September of 2019, we made a decision, my wife and I made a decision to run for Congress, which meant that we got out of the active duty, joined the Reserve, and started a campaign, something that just a month prior, we had absolutely no intention of doing, and had not even talked about doing. Running for office was something that was always of interest, but certainly not at 19 years and four months. So the opportunity came up, had a couple of phone calls from friends and family to say that the representative who represented my hometown and where I grew up was retiring after 16 years, and a lot of factors. And I'll really take you down this faith journey, a lot of factors happened that we couldn't ignore. And we literally moved back to my hometown of San Angelo that I had not lived in for over 20 years, and started a campaign, which, as you can imagine, was, I mean, it took a lot of courage for my wife, from my family, three little girls, who we uprooted and went through this. But I'm so glad that we did it. But it wasn't without, you know, I can say anxiety and just, you know, the fear, the unknown maybe, and not knowing exactly what would happen. So when you say and use the words, we burned the ships. That was the moment in time that we literally burned the ships and ran a campaign with every piece of our heart and soul. Naviere Walkewicz 3:48 Wow. Well, let's talk about that a little bit, because, you know, we have listeners that make these pivotal moments in their careers. They make these decisions that really shaped them. What was it about that time, other than the incumbent was going to retire. Like, why you? Why then, you know? Let's talk about that a little bit more. Rep. August Pfluger 4:06 Well, this is pre-Covid. And the thought of running for office always sounds good. You know, if you have that interest, you're like, “OK, that'd be great.” Well, then when you kind of get down to the brass tax that you're going to have to put in 14- to 16-hour days and learn how to talk to people about what's important in this district that then it kind of changes things. But honestly, there were signs and things that pointed me and my wife in this direction that we couldn't ignore. And when you look at this type of district, I mean, it's really, in the past 100 years, there's only been about six representatives. So it's not one of those things you say, “Well, maybe we'll wait for next time.” The opportunity was there, there was a window of time. It was about 30 days where we had to make a decision to literally move from northern Virginia back to Texas and start a whole new career. And ended doing so forego the pension for what would now be five or six years, because I've had to work as a reservist to, you know, kind of get back to that point. So there was a financial piece to it. There was a career that was, was going very well that, you know, maybe, are we giving that up? And what happens if we don't win? And then, you know, all these unknowns. So I will say it was, it was definitely the biggest professional decision that I've ever made in my career. Naviere Walkewicz 5:40 So you talked about some of your family members — you had phone calls. It sounds like, your faith and your family are a big part of your decision making. And, when you go forward with things, I think you've talked about your grandfather having been someone that inspired you to go into the Air Force. You know, who are those key players in your family that have really inspired you in your big leadership decisions. Rep. August Pfluger 6:02 Yes, you're right. I had two grandfathers that served in World War II. One was a pilot, and that that led me to make the first decision to go to the Air Force Academy. And that stayed with me. We had nobody in my family who was in politics. I mean, not a single person. In fact, a lot of my family, I had several great uncles and different family members that I'm close to, and they said, “What?” Like, ”What are — you sure you want to do this? And why? Don't you have a really good Air Force career and you've been able to, you know, rise in the ranks and all the things that you've tried to do?” But I honestly — it was kind of a word of wisdom to say, “If you're going to do this, have some good reasons.” Like, “Why do you want to do this?” And the district that I get to represent in my hometown, we have military bases, agriculture and energy, and I love all three of those things. And I think of those as national security-level entities that really dovetail very nicely with my first part of my professional career. Naviere Walkewicz 7:14 That makes sense. So it really was an extension — this new path in your journey was really an extension of what you had done in uniform and active duty and now being able to give it back to your hometown district and the patrons in there as well. Rep. August Pfluger 7:30 Absolutely. And in the campaign I talked about how important it was to be able to provide our own food. We have a lot of cattle ranchers there that are in my district, that you don't want to be dependent on some other country, especially an adversarial country, for your food needs. And the same thing for energy production: that you can't be dependent for energy needs on your adversaries. So those were things that I was able to really talk about, and I mean, oh my gosh, after I actually was elected and got into office, I mean, they became front and center and still are of that discussion. And I think that was the really interesting piece about having been deployed. We were stationed all over the world, almost seven years outside of the United States, on three different continents, and to be able to tie it together and kind of bring that back home and communicate why this place where I grew up and now where I live and where I represent is so important to our national security? Naviere Walkewicz 8:29 Well, you talked a little bit about earlier, about you weren't sure if you were going to get elected, and then when you did, you had to go out and talk to people and really understand the challenges. What is that journey like when it's completely new, right? It's not the same. It's you're not getting into a cockpit. You're not an instructor pilot now. Now you are — you're representing all of them. How do you how do you approach that new path? Because I think that's something when our leaders take this leap of faith and they're looking at, well, how do I approach it? It's completely different from anything I've done. I think they'd like to know how you did it so well. Rep. August Pfluger 8:59 Well, thanks for the question. It was a huge challenge in being a squadron commander, having been an instructor pilot or a mission commander, and having led in actual combat, that that was everything. I mean, I didn't know anything about politics, but what I did know was how to map out a plan and how to put the pieces and parts together. And I knew that nobody was going to outwork me. I mean, come on, you know, when you have a SAMI on Saturday morning, you got to wake up and make your bed and do all the things to get that weekend pass. I mean, you're going to work hard. And so I knew that I had a competitive advantage on the work ethic and the ability to plan and so really, the thing that I realize now, now six years later, is that I think people — what they really appreciated was that I wasn't a career politician, that the things that I was saying and campaigning on were like true passions, and they weren't empty promises. I told them this is what I'm going to do, and I'm proud to report I've done every single one of those things that I told them that I would do, and it's because we were instructed so well, both at school and then as members of the active-duty Air Force about how to follow through and be persistent and just carry through with what you said you're going to do. I mean, integrity is a big piece of this, but I will tell you also that now staying in touch after being elected, elected, I travel throughout these 20 counties all the time, and you have to have some thick skin, because you're going to get some feedback from people that is not always flattering, and they're going to ask you, “Well, why did you vote this way, or what happened here, and why are you not doing this? And this is expensive.” And, I mean, so you have to be willing to take that feedback, which, by the way, sitting in a fighter pilot debrief — I mean, that was the perfect training for having thick skin, to understand that what people are trying to tell you: Is it critical? Without substance? That you really need to listen to them and try to solve these problems? Naviere Walkewicz 11:07 So earlier, you had talked about, I think there are these things that you did at the Academy. No one is going to outwork you have. You always been that type of person, someone that, you know, just kind of works really hard. Or is that something that you kind of developed at the Academy. Rep. August Pfluger 11:21 I developed it at the Academy. But I would say I came in with a with a good work ethic and then was challenged by our classmates, who are amazing, you know? It's like, “Oh my gosh, I'm really not that smart and not that fast and not that… you know, whatever,” because you see all these amazing people. But yes, work ethic was, I mean, I look at it now, having administered how many nominations to service academies? I mean, dozens and dozens of kids that I've gotten a chance to work with over the past five years who are absolutely incredible. I'm like, I don't know if I could get in at this point in time, because they're just incredible. And I had to work very hard at everything I ever did, everything I ever achieved, was because of hard work. It wasn't because I was the best. It was because I just, at the end of the day, worked very hard to get it. I think that's something that's a lesson that we learned during four years at the Academy, but it served me very well in this profession. Naviere Walkewicz 12:22 Was there a particular time at the Academy where you worked really hard and it didn't go your way? And, you know, how did you overcome that? Because I think sometimes the outcome is, “If I if I give it all and I work really hard, I'm going to get to where I want to go.” And if that wasn't the case, how did that actually change the trajectory or shape you? Rep. August Pfluger 12:42 There were multiple times at the Academy that you work hard for something. I mean, I came in as a recruited athlete, had some injuries, and so didn't get a chance to finish all four years that that was hard to go through that process, and it just didn't work out. And or you're just not good enough. And then that was the case too for me, on the football team. But they're just better people, which is awesome and that, but that shaped who I am now, because it is not just about how hard you work. That's a huge piece of it. But you also have to have good timing. You have to have some luck. You have to be in the right place and have been brought up by the right people. And when the when the opportunity strikes you, you've got to be able to take advantage of that timing to do that. And that those lessons — I absolutely remember that there was one instance where I really, really wanted to go to do this exchange program in Egypt, and they were going to bring some of the political science department over there. Well, apparently my grades were not in the right area to be selected for this program. I think I was an alternate or something, unless that's good, that's — it's not nothing. But I was very disappointed, because I thought I worked hard, you know, maybe not hard enough on the grades, but had worked hard to be a part of the conversation, to go. Well, didn't get a chance to do it. So always had that in the back of my mind. Well, I went to Egypt, but it was as a congressman. I led a congressional delegation of six or seven members. We met with the president of Egypt and had very serious conversations about the negotiation for what Gaza has now with the peace deal that we have gotten to and had a, you know, went to the president's palace, got to sit down right next to him and talk to him for over an hour. So I always kept that in the back of my mind that I was going to Egypt one day. Naviere Walkewicz 14:37 That's right. And honestly, you worked really, really hard. You didn't get there, but it kept you — kept that fire going, because you knew at some point you're going to, so it did end up working out, in that case, for sure. You know, one of the things that I find really interesting and fascinating about you is, as you talk about these different experiences you've had, you said they've shaped you. And when you're in the military, can you share a time when you maybe we're in a position that it wasn't what you'd hoped for. You thought it was going to be, but you found it to be incredibly rewarding. Was there anything in that kind of space that happened to you? Rep. August Pfluger 15:10 Yes, several times. You know you want things, you think you want things, and then it doesn't work out. You don't get selected. And always in the back of my mind, every young lieutenant wants to be a weapons officer wants to then be a squadron commander of a fighter squadron, and that's just the competitive side of this. And I was no different when it came time to select who the next squadron commanders were going to be. I'll never forget: My operations group commander came to be and he said, “Well, we got a problem. We have six really talented lieutenant colonels. You're all promoted below the zone, and we have four squadrons, so we're going to have to figure out a Plan B for a couple of you, and I've got something in mind for you.” He said, “I think that you should go be a deployed squadron, commander of an OSS, an operational support squadron.” He said, “We've got a war going on, a conflict with ISIS, and you'd be great.” Well, that's not exactly an easy conversation to go home and to tell your spouse: “Oh, I just got told that I was going to deploy. I'm not going to be a fighter squadron commander here. I'm going to go somewhere else, and I'll be gone a year.” So that was hard, but oh my goodness, what an experience professionally. Obviously, I missed my family, but this was the height of the conflict against ISIS. I had hundreds of people that I got a chance to work with, command, flying combat missions, doing something that mattered, working with our international partners. You know, we were on an Emirati base, and so I worked with the Emiratis on a daily basis, because we had almost 20 different weapon systems, 20 different aircraft there and it was the highlight of my professional career. So God had a plan. It worked out much better than I could have ever engineered, and it turned out — minus the fact that I had to be gone for a year; obviously, nobody likes that — but it turned out to be the best professional year of my Air Force career. Naviere Walkewicz 17:13 I find that really interesting because that — so would that have been the last kind of position you held before going into the move for Congress? Is that correct? Rep. August Pfluger 17:24 You know, actually, I came back — was PCSed to the Pentagon, worked for the chief of staff of the Air Force, General Goldfein, OK, went to a year of War College equivalent in D.C., a fellowship program, and then was assigned to the White House, to the National Security Council, for just about two and a half months before we made — three months before we made the decision to run for Congress. Naviere Walkewicz 17:49 So just a couple things happened after that. [Laughs]. What an amazing run, and the amazing leaders that you got to work with. So was that experience that when you were deployed as a squadron commander and then coming back, did that help shape your thoughts specifically to the Congress role, because you talked about the very three important things, right? Energy, you know, national security and there was one more… and agriculture. Thank you. And so, you know, did that all kind of get settled in when you were in that transition piece from, you know, squadron commander, to your time at the Pentagon in the White House area. Rep. August Pfluger 18:26 Absolutely, I had a year as a deployed squadron commander, came back and worked a year at the Pentagon, which I didn't know how lucky that was. Most people get there two or three years, but work directly for the chief of staff. Heard all of the conversations between Gen. Goldfein and Secretary Heather Wilson and then had a year where I studied at a think tank on Middle East policy. It could not have been a better education with a little bit of time in the White House to prepare me to run for Congress. You look back on that, you go, “Oh, so that's why.” “Oh, these steps were to prepare for this job now,” which I mean, just the fact that, as a member of Congress, I've probably met with 10 or 15 heads of states, one on one, presidents from different countries around the world, and to have that education, to be able to speak intelligently, at least somewhat intelligently, on these issues. Took that the steps that I just went through right there. Naviere Walkewicz 19:31 And you know, something that I think is really interesting to what you just said, working with Gen. Goldfein and with Secretary Wilson, you know, there are so few Academy graduates that have had the opportunities to serve in Congress and to be in the role that you are. How many Academy, Air Force Academy grads we have now have that have done this? Rep. August Pfluger 19:49 There's two currently serving, myself and Don Davis, opposite sides of the aisle, but great friends, and there were only two prior, so there's only been four. And the first two were Heather Wilson was the first Martha McSally, I'll never forget when I got elected. Heather Wilson called me and she said, “Congratulations, you're finally keeping up with us ladies.” And I thought it was great. But you know, we need more graduates, honestly. And I don't care who's listening to this, what side of the aisle you're on, we need more air force academy graduates. There are nine West Pointers currently serving, and seven from Annapolis currently serving, and we've only had four total. Naviere Walkewicz 20:30 All right, it's out there now. We've got our, you know, got our calling. So here we go. You know, I want to ask you a question about, you know, being in Congress, you are on several committees, and you're in leading roles in them. Let's talk a little bit. First about, if you don't mind, I'd like to talk about the Board of Visitors, because I think it's a great opportunity for our graduates to understand actually what the Board of Visitors actually does. So if you don't mind, kind of sharing in your words, you know what your priorities are with the Board of Visitors and what that looks like. I think it'd be really helpful in educating our listeners. Rep. August Pfluger 21:03 Well. Thank you. It's an honor to be on the Board of Visitors. It's statutorily set up by Congress decades ago, and it basically provides an avenue of oversight, something that is appointed both legislatively, by the speaker of the house and by the Senate majority leader and also the president. And, you know, we've got a number of several grads, but a number of senators and congressmen. And, you know, again, one of these timing things that I didn't necessarily intend to run for the chairmanship, but we needed, I think, a graduate to do that, and am proud to be the chairman of this group. You know, Charlie Kirk was on this board, and what a tragic situation that was. We've got a number of really passionate leaders, and our job really is to interact with the institution, to ask questions and to report back directly to the Secretary of War and into the Secretary of the Air Force on the health and welfare of the institution, on any other issues that we think are important. And for me, kind of the driving principle is that I love this institution, the leadership lessons that I learned there and those that I hear from so many graduates are important well beyond military service. They're important for the rest of a graduate's life. And I want to make sure that everything that is going on there, the resources that are needed there, the schedule and the curriculum and the ability to train the next generation of young warriors, both for the space and the Air Force, are the best in the country, and that we are prepared no matter what, that those graduates can go do their job. So it really is an honor to be on the board, but then to be the chairman of it. Naviere Walkewicz 23:03 I can imagine that, and I think it really speaks volumes, the fact that, you know, you're so passionate about it, you've taken what you've had from the Academy, you've applied it in this role. What are the first things that I think you're looking at? You said you talked about the resources and kind of the schedule and things that are happening at the academy. What are the key things that you're looking at right now as a Board of Visitors? Rep. August Pfluger 23:24 Well, I think to start with, I mean, we all know you wake up early, you go bed late, and you're trying to cram, you know, 28 hours into 24 and so the No. 1 thing that I want to see and work through is, how are we continuing to innovate with the best training possible, so that, you know, you can't teach the solution to every problem, but you want to teach a framework of how to think, and that, you know, there's going to be cadets that are challenged through their academic studies, there's going to be cadets that are challenged through their military studies. There's going to be cadets that are challenged athletically, and some that get all three of those, obviously, we all get got all three. But no matter which piece of the puzzle fills, you know, their time, they should get the training that teaches them how to respond in stressful situations, that teaches them how to function as a team, and that that offers them the opportunity to honestly, to experience a little bit of failure, while also knowing that success is right down the road, and that with a little grit, a little determination and a little persistence, that they're going to get there, and that is a challenge, I mean, In a resource-confined environment that we have right now that that's a big challenge, but that's why we have legislators, Senators and House members, They can go fight for those resources to make sure that they're getting that training that they need. Naviere Walkewicz 24:56 Thank you for sharing that you know, I think when you talk about having that framework to critically work through whatever is coming at you, and, you know, fighting for resources. Can you share what is the greatest challenge that you're faced with right now and how you're working through it? Rep. August Pfluger 25:11 Yeah, absolutely. I mean, just, you know, from a military standpoint, I'm obviously very biased on what air power and space power does I mean the army will deploy to certain locations. In the Navy will deploy to certain locations. But the Air Force and the Space Force are everywhere. We're in every theater. We've been in every conflict. We are the constant and I don't think resource wise, that that our Department of the Air Force is receiving the resources that it needs proportionately speaking to the threat that we face. We're the smallest and the oldest that we've ever been, and we need to change that immediately. As chairman — you mentioned I was chairman of the Republican Study Committee. What is that? Well, it's a 189-member caucus, committee, policy committee...   Naviere Walkewicz 26:01 It's the largest one, right?   Rep. August Pfluger 26:02 It's huge. It's the largest committee in Congress, and we meet weekly with Cabinet members and other leaders to discuss policy. But this has been something that I've been passionate about, which we have to take advantage of an environment where some more resources are being put towards our military, and I want to make sure that a larger portion of those go to the Department of the Air Force to meet the threat. And that's just a neat opportunity that it's a competitive election. I had to get elected by my peers. You know, 188 other congressmen and women from across the country. I had to run an election to get elected to it, and now trying to communicate to them why the business of Air and Space power is so important, but, but I'm we're slowly but surely getting there. Naviere Walkewicz 26:53 Well, I'm not sure where you have time when you're you know, you're doing so many things, you're on the road, meeting with your constituents. You're leading. You know these major committees, the Board of Visitors, as chair. Can you talk about how you're balancing? You know, you always talked about being your family is really important to you. How are you balancing that? What does that look like for someone in a leadership role? Rep. August Pfluger 27:13 Well, it's obviously the biggest challenge that any of us face, which is making sure that you take care of the most fundamental and important piece of your life, which is your family and being gone. I mean, I go to Washington, D.C., on Monday, and generally come home Thursday or Friday, and that's about three weeks out of every four. So my wife, is the most important piece of this, because she allows me to do this, and I couldn't do it without her, honestly. And then secondly, you know, we had a scare this summer because two of my girls were at Camp Mystic. And you know, that was that really brought things back to such a fundamental level that, you know, my No. 1 job on this earth is to be a husband and a father, a person of faith. And I'll tell you that that was, that was a transformational moment in it, just in my in my life, because when you have two daughters that were that thankfully came home and in then you see 27 others that didn't, that they knew that we knew the families and we were close to that. This has put everything back into perspective, that the service that I'm doing should be focused on a foundation of family and faith, and that none of it matters if you don't take care of that. Naviere Walkewicz 28:41 So what does that look like in how you lead? How does that shape the decisions you make in your role in Congress, as a reservist? And then for our listeners, you know, how do they put those important things first in the midst of having to make other decisions professionally? Rep. August Pfluger 29:01 I think a lot of it is, maybe not so much, the “what” in the decision, but it's the “how,” you know, you carry yourself, and you know on the other side of the aisle. I mean, I'm going to fight policies that I don't agree with all day long. But I think the how I do that, what I want my daughters to know is that they had a dad that was very firm in his beliefs. So I think that's, you know, when I look at it kind of like from the, “OK, what's important?” OK, being a good dad, not just saying the right things, but actually going and carrying those out. I think the how you carry them out is really important. And then, you know the specifics of legislation. There are things that, if I believe in in taking care of the American family, then there are things that I'm going to advocate for, not, not to make this to political of a discussion, but I think you can see through my track record that that I have focused on those things that would help strengthen the family, Naviere Walkewicz 30:08 The “how” is really, it's part of your legacy, right? And I think that's what your children are seeing as well, in the way that you, you, you do what you do. And I think as leaders, that's something really important to be thinking about. So I'm really thankful that you shared that example. Shared that example. Have you found that your leadership style has evolved, or has it already always been kind of rooted in you know, who you've been and you've just kind of tweaked it a little bit? Or have you seen yourself evolve more than you would have expected? Rep. August Pfluger 30:40 Yes, it has evolved, but, and I hope for the better, we'd have to ask others what they think of that, but, but, you know, look, growing up in a professionally in a fighter squadron, there were three tenants that they even though I didn't go to weapon school, they teach you this to be humble, credible and approachable. I mean, think about that. Those are the core tenants of who our lead warriors are, and that is not what you see. When you think of politicians. You think, Well, they're braggadocious and annoying. And you know, OK, and I hope I don't fall into that category. I need to do some self-reflection every once while, but, but I've got a staff of almost 40 people, and I have 434 other colleagues that you have to work with. So you better believe that you've got to be humble because there are people who are better than you in every category. You better believe that being approachable in this job is really important, because people are going to come to you and they're going to need something, or you're going to need something from them, and if you don't have the credibility of what you're talking about or what you're leading, then you're not going to get anything done. And so I've really had to work on all three of those things since I was elected to make sure that tying that to a servant leadership model. We started out in 2021, and I told my team, I said, we are going to do everything we possibly can to make other people that I am working with, other congressmen and women better. And they said, Wait, what? I said, Yeah, this isn't about me getting the limelight. We will get plenty of limelight, but let's work on giving other people the credit, giving other people the opportunities, calling on their expertise, pushing them up. And it will all work out, and we will achieve everything we wanted to achieve for the district that I represent, and it was just like this lightning bolt of it was so antithetical to the way that many people in Congress think. And I am not saying that we have changed the world, but when you're elected to basically a conference-wide position like I am, then you really have hard conversations with people, and those conversations people said, You know what, you've helped me out. I'm going to vote for you. And that meant everything, Naviere Walkewicz 33:08 Humble, approachable, credible, what great lessons for our leaders. And I think that translates across anything you're doing. Of the three, it seems that credible would probably be the hardest to achieve, right? It's a time-based thing. How would you recommend that our leaders, especially those that are growing in their leadership roles, achieve that when they don't necessarily have the time right in? Rep. August Pfluger 33:38 It's so hard, but that grit, that determination, I mean, the study, the thing, all the things we learned, you know, it's like they give you. The academic instructors are like a torture chamber, because they know you can't study everything, so you have to prioritize, which is a lesson I think I still draw on today. But I think that credibility comes from if you're going to be an expert in something, you've got to study it. You've got to know it, and people have to trust you. So when you tell them something, it has to be the truth, and they have to know well, I don't know that particular policy issue, but I know Pfluger does, because, you know he did that in his career. He studied that. So I think that grit and that determination and the prioritization of your time is so important, you can't do it all. I mean, we just can't. You have to. You have to make a choice, and those choices have to then go towards the goals that you're setting for yourself. Naviere Walkewicz 34:32 Excellent, excellent lessons. So you've accomplished so much since 2021, you know? What's next? What are you trying to work towards next? Rep. August Pfluger 34:43 I mean, there's so many different like policy issues I'm not going to bore you with. Let's just talk about the big picture, the elephant in the room, which is how divided our country is, and it's heartbreaking to see. You know, I think back to like, the aftermath of 911 I literally 911 happened two weeks prior to my pilot training graduation. You as a Class of '99 were right in the same boat. I mean, we were our professional careers were turned upside down, but our country came together, and that that was kind of the I think that that was the best thing to see how many people that were divided on whatever lines kind of came together. We're very divided, and it is hard to see and from I want to see an end of the radical sides of our parties and a normal conversation. We should be able to have a normal debate in Congress about whatever issues of spending and things like that. And we should be able to then slap each other on the back and say, Yeah, good job you won that one. Or, you know, good job I won this one. That should be kind of the norm. And I've got so many good friends who are Democrats that it's there, but the pull to radicalization is it's alive and well. And to be honest, this is why we need more Academy graduates who are doing this type of work, whether it's running for local office or running for Congress or Senate or whatever, because we get it. We get it from being a part of something that was greater than ourselves and being a part of a mission that it wasn't about, I it was literally about the team of success. And I think it's, it's veterans that are in these leadership positions that are going to help be a part of this, so that that really, I really do want to see that that doesn't mean that I'm not going to fight tooth and nail for policy that I believe in, which is partisan at times. And I'm OK with that, but what I'm not OK with is demonizing somebody for having a different belief. Let's go fight the merits of it, but not, not the character of the other person. Naviere Walkewicz 37:03 Thank you for sharing that. I think, you know, just putting the elephant on the table, I think, is really important. That's what it is about conversation. It's about dialog and so thank you for sharing that. For sure, this has been an incredible conversation. We've kind of navigated different parts of your career, you know, your leadership journey, maybe, if I could ask you this, what is something you're doing every day, Congressman Pfluger, to be better? Rep. August Pfluger 37:29 I think, in faith life, really trying to tie in spiritually, and to not be the one in control, trying to be more present in in my family's life, I'm going to give you three or four. So, you know, just being more intentional, putting the phone down, like if I'm going to sit down with my kids and be there, because I could be on the phone 24 hours a day. So put the phone down, talk to my wife be engaged, and that that's really that, that, I think that's a challenge for anybody who is in any adult right now, quite frankly, but especially those that are in leadership positions, which all of our graduates are, and so just put the phone down and being engaged, and it's hard. It's like, “Oh, I got to take care of this, you know, I got to call that person back. We've got to do this.” But you know that is, I think that that is probably the No. 1 thing that then allows a stronger faith life, a stronger relationship with my family. Physically, still taking the Air Force PT test, got a 99 last year. Was very proud of that and so trying to stay physically fit.   Naviere Walkewicz 38:48 That's outstanding!   Rep. August Pfluger 38:49 There are some other graduates who have challenged me with that. You may know Joel Neeb? A classmate of yours.   Naviere Walkewicz 38:58 Oh yeah! I know Thor.   Rep. August Pfluger 39:00 Thor is awesome. And he's been such an inspiration. I could name 100 people, but he said he's a really good inspiration to so many people. And on all the things that you just the things that I answered for your question, he's been a good inspiration on. Naviere Walkewicz 39:15 I would agree with that wholeheartedly. Yes. Well, thank you for that. Can you also share, you know, knowing what you know now through the years that you've experienced, you know your hardships, the triumphs — what would you share with our growing leaders that they can do today to help them be stronger down the road? Rep. August Pfluger 39:37 You know, I think some self-reflection, like, how do you see yourself, and how does the world see you? And is this — does it match up? Because if it's different, if your opinion of yourself is higher than that of what other people are thinking and your work ethic and what you're bringing to the to the table, then then you need to do some self-reflection. And I again, I got back to my career as a fighter pilot, which was perfect for politics. You know, you got to learn to work as a team. You have people debriefing you, and there's critical thoughts on your actions, of how you perform. But I think any leader, it needs to first have the grit to be able to stick with it. It's not always the best person that gets the job, but I can promise you, the person who keeps seeking that job and has that drive, they're going to get there. That has been the story of my life and self-reflection, to go What's stopping me from getting there is probably the key, as long as you have that grit, that self-reflection, to have some clarity for whatever goal you want to achieve. That's my humble opinion of what I would tell myself 15 years ago. Naviere Walkewicz 41:00 Wow. And I think that does kind of give us a moment to just sit in it and think about that as we are, you know, trying to be our best selves and to continue to evolve as leaders. What a great way to do that, right? Just reflect some self-reflection. I want to make sure we have an opportunity. If there's anything that I didn't ask you, that you feel is really important to share with our listeners. What would that be? Rep. August Pfluger 41:24 Well, there were a couple of things. No. 1, I was trying to think back — because your Class of '99 and I'm Class of 2000 — on whether or not I had to get in the front-leaning rest and recite John Stuart Mill's poem, or not. I can't remember that, so maybe I snuck by.   Naviere Walkewicz 41:45 Definitely a front-leaning rest kind of gal. I have pretty strong abs. I can handle that.   Rep. August Pfluger 41:51 You know, I just, I want to go back to what how important our institution is, because we're in that other dimension. We're in the air, in the space domain. We're solving problems in our professional career that I mean, think about where we've come since the Wright Brothers demonstrated we could fly and now, you know all the things that we're doing in air and space, and that's because of our graduates. And you know, I just, I really want to have a call out to our graduates that your leadership in a variety of ways is needed. It's needed in the business community, in Fortune 500 companies. It's needed in your local communities. It's needed at the national level of politics; there are several candidates for Congress right now who are graduates. I'm helping them, and I will help anybody. I don't care what party you are, of course, I have my favorite, but I will help any person who is looking to run for something like this. This is what I know now. But we really do need your leadership in order to bring the temperature down, to unite our country, to make sure that we're going to be successful. It's not if it's a matter of when we're going to face that next big, truly existential threat and challenge to our country. And guess what? I trust the people that were right there next to be in the front, winning rest, reciting all of those quotes and having to do a little bit harder of a standard in our four years of education than other institutions. And so I trust our graduates, but we need you, and we really need you to take that opportunity and serve in any possible way that you can. Naviere Walkewicz 43:45 Wow. Thank you for sharing that. I think that that is a perfect way a call to action, so to speak, for all of us you know the service after the service, so this has been incredible. Congressman Pfluger, thank you for your time today. Rep. August Pfluger 43:57 Well, Naviere, thank you for reaching so many graduates and looking forward to a Bitton Army and Navy again next year. Naviere Walkewicz 44:04 That's right next year. Well, you know, as I reflect on this conversation, you know, one theme really rises above others, courage, the grit, you know, not just the courage we often associate with the battlefield or moments of crises, but the quiet, steady courage that it takes to lead with conviction every day, Congressman Pfluger reminded us that true leadership means standing firm in your values even when the path may be uncertain or the stakes may be high, it's the kind of courage that doesn't seek comfort, but instead answers to responsibility. So as you think about your own leadership journey, ask yourself, Where is courage calling you? Where is that grit gonna take you? Whether it's in the workplace, in your community or your personal life, lean into those moments, because courage, real, principled, humble, courage is what transforms good leaders into great ones. Thank you for listening to this edition of Long Blue Leadership. If you know someone who needs encouraging words in their leadership journey, please share this podcast with them as well. I'm Naviere Walkewicz. Until next time.   KEYWORDS August Pfluger, Long Blue Leadership Podcast, U.S. Air Force Academy, leadership lessons, congressional service, fighter pilot, national security, grit and resilience, service after service, Air Force Board of Visitors, faith and family leadership, career transition, public service, humble credible approachable, air and space power.       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

I'm sitting down with my friend Dr. Chris Lee to unpack how your nervous system drives your thoughts, emotions, and results—and the simple levers you can pull to regulate in real time. We talk neuroplasticity, dopamine, why "boundaries beat balance," and how to design a morning routine that actually fits your season of life. If you've been feeling overstimulated, under-rested, and stuck on the hustle hamster wheel…this one will change your day. What you'll learn Nervous system basics (in human language!) and why state → story → strategy is the missing link The "one percent change" approach to end procrastination + self-sabotage Transitional behaviors that reset your brain between meetings, carpool, and workouts Why most people don't need more balance—they need better boundaries How to build a custom morning routine (no one-size-fits-all) that protects your focus and energy Dopamine truth: what it is, how modern life hijacks it, and how to reclaim it Resources & Next Steps Follow Dr. Chris Lee on Instagram: @drchrislee Share this episode with your team or best friend who's burning the candle at both ends. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.   Mentioned in this episode:

I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it still keeps me calm, dangerous, and unbreakable no matter what chaos shows up.In this episode I walk you through exactly how I went from bitter and numb at 40 to the calmest, most focused leader I've ever been. You'll hear the science on why gratitude crushes cortisol, fixes sleep, protects your heart, and turns you into the man your family actually wants to follow. Plus I hand you the dead-simple step-by-step system I use every morning so you can start tomorrow and feel the shift fast.This one practice changed everything for me and thousands of brothers in the program. Grab a pen, brother, because your nervous system needs Vitamin G.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Introduction02:01 - My gratitude origin story07:13 - Implementing gratitude in daily life15:59 - Understanding negative bias20:28 - The science behind gratitude22:06 - Brain and mindset benefits of gratitude30:49 - Gratitude for heart health and sleep33:04 - How to implement gratitude daily42:44 - Step 1: Write it down on paper52:24 - Step 2: Ask, Why does it matter to you?53:48 - Step 3: Turn gratitude into fuel56:29 - Gratitude journal + free 21-day challenge1:00:35 - Final thoughts and encouragementMentioned in the Episode:Alpha Mindset Gratitude Journal + FREE 21-Day Vitamin G Challengehttps://over40alphacoffeeshop.com/alpha-mindset-academy-gratitude-journal/ JOIN THE BROTHERHOODYour nervous system is either working with you or against you. The Over 40 Alpha program gives you the exact system to manage stress, build mental resilience, and show up as the man you're supposed to be.✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week) ✅ Mental recovery protocols (breathwork, meditation, gratitude) ✅ Sleep and stress management systems ✅ Weekly live coaching calls with me ✅ A brotherhood of 15,000+ men getting real resultsStart your transformation today for just $1: https://www.over40alpha.comYour support of the Over 40 Alpha Podcast helps change lives, one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:- Website:

Most designers hit senior level and suddenly there's no obvious next step. In this episode, Ran Liu breaks down why the smartest career move may not be straight up, but diagonal. We unpack how to recognize stagnation, build visibility, stretch your skills, and create the kind of opportunities your company can't (or won't) give you. What if the fastest way to grow your design career isn't a promotion? What if it's a diagonal move into work that stretches your range and makes you harder to replace?Every designer eventually hits that moment: you've earned trust, you're doing great work, you've reached senior… and then the ladder suddenly disappears. No clear next step. No path to promotion. And maybe no manager who even understands your craft well enough to help. In this episode, I talk with product designer and Ran Talks Design host Ran Liu about why this happens so often—and why the smartest career move isn't always upward. Ran shares how she discovered the idea of the diagonal move: a strategic shift that increases your scope, title, or company maturity all at once. She opens up about the moment she realized she was stuck—after years of impact, only to hear “you're almost there” during promotion season. We walk through how to identify when your environment can't (or won't) support your growth: unclear leveling, lack of ownership, inconsistent feedback, and a ceiling that never seems to move. We also explore the kind of work you need before you make a diagonal move—building the right experience, designing your portfolio strategically, navigating “visibility guilt,” and reframing self-promotion as sharing what you've learned instead of bragging. Ran also breaks down practical ways to expand your influence inside your company, build a network that remembers you, and create opportunities even when no one is handing them out. If you've ever felt stuck at senior, this episode will show you how to take the wheel again. Give it a listen—you'll walk away with a new way to think about your career.Topics:• 02:59 - The Career Plateau: What's Next?• 03:14 - Guest Introduction: Ran Liu• 04:08 - Understanding the Diagonal Move• 06:22 - Challenges in Career Growth• 13:28 - Taking Control of Your Career• 22:48 - Strategic Career Planning• 32:05 - The Shocking Pay Disparity Revelation• 32:34 - The Importance of Visibility in Career Growth• 33:20 - Building Confidence and Visibility• 34:59 - Leveraging LinkedIn for Networking• 36:40 - The Power of Community Engagement• 39:49 - Navigating Internal Visibility for Promotions• 44:03 - Sharing Failures and Learning from Them• 46:11 - Daily Habits for Career Momentum

Dr. Will Bulsiewicz is a physician, bestselling author and one of the most respected voices in microbiome science. He joins the show for a deep dive into the powerful connection between gut health and inflammation. We break down how the gut impacts every system in the body, why chronic low-grade inflammation is so common, and the surprising signs you may have it even if you feel “fine.” Dr. B shares the number one food for lowering inflammation, why you can't have a healthy microbiome and inflammatory conditions at the same time, and how to start transforming your gut barrier in just 3–5 days.We also dive into the downstream effects of living in negativity and reactivity, the health issues tied to the Western diet, and how restrictive eating can backfire on your microbiome. Dr. B offers evidence-based tools to improve gut health, reduce inflammation, and support overall wellbeing — including non-food lifestyle practices, his essential supplement stack, and the truth about glyphosate and antibiotics.We also explore why you feel better abroad, the gut barrier's circadian rhythm, the 7-day outdoor challenge, the 10-minute habit that makes you happier and sleep better and his most unpopular health stance.This is a concise, practical, science-driven guide to what actually works for gut health and inflammation! Follow Dr. B @theguthealthmd and pre-order his newest book: https://a.co/d/j2qOcAA This episode is brought to you by:Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Head to boncharge.com and your 25% off code will be automatically added to your order.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Get 25% off your first month at Ritual.com/BLONDE. Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.Get 61% off your first order at everdaydose.com/WELL or use code WELL at checkout. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transform Your Personal Brand with a 3-Minute Daily Reflection. In this video, we explore a transformative three-minute daily reflection habit that can help you grow your personal brand without needing a complex content strategy or additional time. By taking just three minutes each morning to reflect on your day and capture your thoughts, you can generate authentic content that connects with your audience. This habit involves three steps: reflect, record, and reuse. Utilizing tools like AI for transcription, you can easily turn your reflections into various forms of content. Over time, this consistent practice not only builds a wealth of content ideas but also enhances your credibility and visibility. Start today to see the impact of intentional reflection on your personal brand. 00:18 The Power of Reflection  01:13 The Three-Step Reflection Process 02:12 Turning Reflections into Content 03:12 The Long-Term Benefits 04:00 Final Thoughts This is the Brands On Brands Podcast with Brandon Birkmeyer Don't forget to get your own personal branding scorecard at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

In this episode, I sit down with Australian nutritionist and gut-health expert Angela Genoni to unpack the most misunderstood areas of digestive health. We cover the gut symptoms people ignore, why the carnivore diet can appear to “work,” where supplements fit in, and whether fruit sugar is something to worry about. Angela also explains what your daily bowel movements can reveal about your health, the biggest sources of misinformation online—especially in women's health—and the simple daily habits anyone can start today to rebuild a healthier gut. Angela's Links:WebsiteThreads Leo's Links:

Kendall digs into the truth about career growth with Julie DeLucca Collins, a coach who teaches that real leadership begins long before a title. Julie explains why self-leadership, emotional regulation, and a strong leadership mindset are the foundation of confidence at work and mid-career growth. They talk about the discomfort that comes with asking questions, navigating rejection, and showing influence before anyone gives you formal authority. Together, they unpack the tiny habits that create career confidence, sustainable progress, and better work-life integration. Julie shares her evidence notebook method, a simple tool that rewires your brain to see your own progress and build visibility at work. If you are feeling stuck in a mid-career plateau or working to rebuild confidence after setbacks, this conversation gives you a practical and empowering path forward. In this episode, we discuss: • How do I rebuild confidence at work when I feel stuck • What are the best tiny habits for career growth • How can I break a mid-career plateau and progress faster • What is self-leadership, and why does it matter before promotion • How do I improve emotional regulation and resilience at work If you feel stuck in a mid-career plateau, this conversation reveals the tiny habits and self-leadership skills that rebuild confidence and accelerate growth.  What's one "corporate game" rule you've learned the hard way?

Thanks Pressable for supporting the show! Get your special hosting deal at https://pressable.com/wpminuteBecome a WP Minute Supporter & Slack member at https://thewpminute.com/supportOn this episode of The WP Minute+ podcast, Eric Karkovack speaks with freelance web designer Cami McNamara. Cami discusses her journey into web design, the importance of client relationships, and how to adapt to changes in the industry. She also shares insights from her newsletter, Web Designer Habits, and discusses effective business practices, self-care routines, and the significance of communication with clients. Cami emphasizes the value of personal connections in freelancing and offers practical tips for managing a web design business. Takeaways:Cami aims to be a hero for her clients.Her journey into web design began with a desire to create a website for sharing pictures of her child.She has maintained a strong client base even during downturns.Cami offers care plan services and manages over 200 websites.Fostering personal relationships with clients is key to retaining them.AI tools have positively impacted Cami's business operations.Cami emphasizes the importance of small habits for productivity.Annual payment plans make bookkeeping more efficient for freelancers.Self-care practices like daily walks help manage stress.Offering free strategy sessions can lead to new projects.Important Links:WebCamiWeb Designer HabitsConnect with Cami: Bluesky | LinkedInThe WP Minute+ Podcast: thewpminute.com/subscribe ★ Support this podcast ★

Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we’re talking morning routines, meal habits, biohacking practices, tech usage—you name it. What did I see? Even the “healthy” folks slip into patterns that sabotage fat loss, disrupt sleep, tank metabolic health, and kill mobility. I lay it all out: how “healthy” snacks sneak in hundreds of mindless calories, why evening stimulant use is wrecking your sleep, the truth about EMF and laptop exposure, the game-changing power of post-meal movement, and the essential daily mobility practice my body swears by. Episode Sponsors: BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

Designing Routines for Better Mental Health: Simple Daily Habits for You and Your FamilyIn this heartfelt episode of It's Going to Be Okay, Nicky Asher-Bowling opens up about the power of simple routines—especially when life feels overwhelming. Through real stories, faith-centered encouragement, and practical steps, Nicky shares how small, sustainable rhythms can bring peace, confidence, and emotional stability back into your everyday life.You'll learn:✨ Why routines help calm an anxious mind✨ How to start with “one small thing” without getting overwhelmed✨ Ways to celebrate small wins and build momentum✨ How to involve your family in healthy habits✨ What to do when routines slip and guilt creeps in✨ How to create space for rest, renewal, and graceScriptures include 1 Corinthians 14:40, Zechariah 4:10, Ecclesiastes 4:9–10, Romans 8:1, and Exodus 33:14.If today's episode encouraged you, share it with someone who might need a little hope. And if you're ready to stop surviving and start creating a life that feels peaceful, grounded, and aligned, I invite you to join my Christian life coaching program. Together, we'll build routines, boundaries, and habits that support your mental and emotional wellness.

APRICUS AFFILIATE LINK: https://apricusskincare.com/?ref=5PQd...Use code COURTNEYRYAN for 10% off your Apricus order! By being intentional and developing healthy daily habits, you'll set yourself up for a mood boost, productivity and success. Remember, your success is hidden in your daily routine!CONTACT/ FOLLOW ME:Instagram: @courtneycristineryanBUSINESS INQUIRES: courtneycristineryan@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Powerful Ladies Podcast, host Kara Duffy sits down with Kathy Clark and Brenda Van Hoogenstyn, the expert mother-daughter real estate team transforming how buyers and sellers navigate the Southern California real estate market. Kathy and Brenda share their real estate career journey, what it takes to succeed as top-performing realtors, and the skills required to thrive in a highly competitive—and often misunderstood—industry. Kara explores current Southern California housing market trends, common myths about becoming a realtor, and the personal and professional strategies that help this family team deliver exceptional client service. Whether you're planning to buy a home, exploring real estate as a career, or want insider insights into today's housing market, this episode is filled with valuable, actionable advice. Chapters: 0:00 Introduction to The Powerful Ladies Podcast 00:36 Meet the Real Estate Experts: Kathy Clark and Brenda Van Hoenstein 00:51 The Realities of the Real Estate Market 02:10 Starting in Real Estate: Kathy's Journey 05:16 Building a Long-Term Real Estate Business 07:39 The Importance of Relationships in Real Estate 14:22 Advice for First-Time Home Buyers in Southern California 19:24 Current Real Estate Market Trends and Predictions 26:28 The Future of Real Estate Development in Southern California 31:06 Exploring the Long Beach Market 31:58 Balancing Business and Personal Relationships 32:17 Communication and Therapy 33:35 Generational Differences and Personal Growth 38:11 Powerful Ladies and Inner Strength 39:46 Daily Habits and Self-Care 42:25 Entrepreneurial Challenges and Rewards 50:08 Reflections on Self-Employment 52:16 Final Thoughts and Community The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We'd love to hear from you! Send us a text!Episode 172:In this episode, April breaks down the powerful truth behind the quote: “Your behaviors reflect what you're committed to.” As we wind down 2025, we explore how your daily actions — not your intentions — reveal what you value, prioritize, and choose over and over again.April shares:Why behavior is the truest indicator of commitmentHow to identify hidden commitments sabotaging your goalsThe difference between dreaming a new life and behaving your way into oneSimple recalibration practices to align your actions with the future you wantA gentle challenge to help you realign one daily behavior this weekPerfect for anyone craving more integrity between who they say they want to be and how they're actually showing up.Support the showGet DEEPER with April & The Paradigm U Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128-----------------------------------Get Exclusive Access to Premium Content through our "Good Karma Club"Click Here to Join the Club *Access to Bonus Content begins January 2026

If you've been doing “everything right” but still don't feel good, this conversation will connect the dots.Today I'm joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today.In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget.We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle.This episode is practical, grounding, and genuinely life-changing.(01:28) Introduction(03:01) 3 FREE things to extend your life(06:43) Caregiver syndrome(07:41) Investing in your wellness(09:34) Why people struggle with anxiety(12:32) 40% of people go to sleep like this(15:48) Is it just about more years?(20:13) Are you religious?(21:48) This is the most attractive frequency(24:37) Impact of Botox/Filler on longevity?(29:58) How long are we going to live in 200 years?Connect with today's guest on InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

Today, on episode #180 of the Habit Thrive Podcast, I'm sharing the very first episode of my Just Breath Podcast.Enjoy this episode just before bed for a good night's sleep, first thing in the morning to wake-up your breathing for the day, or as a chill break partway through your day to reset and carry on. You can experiment with the best time of the day or mix and match as needed.Relax, breathe, and enjoy!Loving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Franchise business advisor Giuseppe Grammatico delivers the full annual review for escaping the corporate trap and achieving franchise freedom. Learn the MAP goal-setting system, the 30-minute time-blocking secret for busy executives, and powerful automation/outsourcing strategies to prepare for investing in franchise in the New Year. Choose the right path at https://ggthefranchiseguide.com. DISCLAIMER: The information on this site is for general information purposes only. Franchising involves risk and careful consideration should be given before making any decisions.00:00 Introduction and Accountability00:10 Weekly Brain Dump Strategy00:38 The MAP Method: Goal Setting and Daily Habits for Franchise Freedom00:38 Welcome to Franchise Freedom Podcast01:13 Annual Review and Goal Setting02:11 Creating a Massive Action Plan (MAP)03:04 Daily Habits for Success06:37 Financial Planning and Automation07:22 Family and Personal Time Management07:57 Business and Outsourcing Strategies10:04 Financial Tracking and Professional Scheduling for Entrepreneurs11:50 The 30-Minute Time-Blocking Secret for Busy Corporate Executives14:54 Using AI for Goal Tracking16:49 Automating Your Business: The Friday Brain Dump & Outsourcing Strategy17:18 Conclusion and Final TipsConnect with Franchise Freedom on:Website: https://ggthefranchiseguide.com/podcast/ LinkedIn: https://www.linkedin.com/in/giuseppe-grammatico/ Facebook: https://www.facebook.com/GGTheFranchiseGuide X: https://x.com/ggfranchguide Instagram: https://www.instagram.com/ggthefranchiseguide/ YouTube: https://www.youtube.com/@ggthefranchiseguide Apple: https://podcasts.apple.com/us/podcast/franchise-freedom/id1499864638 Spotify: https://open.spotify.com/show/13LTN5UzA57w2dTB4iV0fm TikTok: https://www.tiktok.com/@ggthefranchiseguide The Franchise Freedom: Discover Your New Path to Freedom Through Franchise Ownership, Book by Giuseppe Grammatico https://ggthefranchiseguide.com/book or purchase directly on ...

Today's guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness. 86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you to think, feel and behave in the same way… every single day?⁠ Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 549 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker, and researcher. Dr Joe has spent decades studying neuroscience, meditation, and the effect our thoughts have on our health and well-being.  In this clip, he shares how we can begin breaking free from the unconscious patterns that can keep us feeling stuck, and why your morning routine could be the most important place to start.⁠ Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/549 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Angela presents a bitesized edition with Adam Richardson, in which they look at the complexities of flexibility, mobility, and pain management, particularly focusing on neck tension. They discuss how genetic predispositions and environmental factors influence an individual's flexibility and mobility, emphasising that movement is crucial for maintaining joint health.  The conversation also highlights the importance of daily movement to prevent stiffness and discomfort, especially in the neck, which can lead to headaches and other issues KEY TAKEAWAYS: Movement is Essential: Regular movement is crucial for maintaining neck mobility and overall health. Simple actions, like moving the neck in various directions throughout the day, can significantly alleviate neck tension and discomfort. Pain as a Complex Experience: Pain is a natural part of life and can vary greatly among individuals. Understanding that pain can serve a protective function is important Holistic Approach to Health: Addressing neck tension or discomfort requires a holistic view of an individual's life, including stress levels, sleep quality, and overall lifestyle Focus on Incremental Improvements: Striving for "good enough" health rather than optimal health can be more beneficial for many people TIMESTAMPS AND KEY TOPICS: [00:02:25] Neck tension and mobility tips. [00:05:32] Importance of neck mobility. [00:06:21] Anti-optimal health approach. VALUABLE RESOURCES ⁠⁠Join The High Performance Health Community⁠⁠ ⁠⁠Click here⁠⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/

In this episode, Dr. Rena Malik, MD explores the vital topic of senior mental health with Neelam Brar, founder and CEO of Total Life. Together, they address the challenges older adults face in accessing mental health care, bust common myths around therapy for seniors, and share actionable steps for fostering joy, purpose, and well-being later in life. Listeners will discover practical tips and insights to help themselves and their loved ones embrace aging as a privilege while supporting sound mental health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction & Senior Mental Health 04:16 Emotional Reality of Aging 07:31 Daily Habits for Longevity 10:00 Aging as a Privilege 13:01 Tech, Scams & Social Support 16:58 Why Therapy Matters for Seniors 21:32 Results, PHQ-9 & Progress 23:42 AI Companion “Lily” & Future Care 25:59 Closing & Final Message Stay connected with Neelam Brar on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/neelam.brar/?hl=en Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Daily Mastermind, George Wright III shares essential strategies and habits for mastering time, particularly for busy entrepreneurs. He emphasizes the importance of clarity, structure, and priorities over mere productivity hacks. Key takeaways include the creation of daily alignment rituals, blocking out power hours for focused work, and establishing small, consistent habits. Wright argues that true time mastery leads to greater focus, freedom, and reduced stress, ultimately making every moment count by aligning actions with priorities.00:42 Understanding Time Mastery03:40 Common Struggles with Time Management05:09 Practical Strategies for Time Mastery07:28 Creating Freedom Through Structure08:31 Final Thoughts and EncouragementYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

作为创作者、知识工作者，你是否也常常感到被压垮、被评价、或精神透支？在这期视频里，我分享了 5 个简单却极其有效的心智习惯，它们让我在工作和生活混乱的时候，依然能够保持专注、稳定、和清醒。过去几年里，我发现仅仅提升技能并不足够。更重要的是建立一套更强的 心智系统，去应对焦虑、冒名者症候群，还有来自算法、客户和受众的持续压力。以下就是我每周都会做的 5 个习惯：1. 晨间书写：清理“大脑缓存”10–20 分钟的自由书写，不为任何人，只为把脑中的杂念倒出来。2. 正向反馈库：建立你的信心系统我在 Notion 里建了一个数据库，专门保存正向留言、有效反馈和批评，但不会让负面评价主导我的一天。3. 清晨散步：调节你的身心系统在起床后的第一小时晒到阳光，可以显著改善睡眠、专注力和情绪稳定。4. 咖啡＋音乐小憩：刻意的暂停15–20 分钟完全断线，喝杯咖啡、听几首喜欢的歌，让自己 reset 一次。5. 流动冥想：在运动中找回当下滑板、散步、骑车……任何让你专注身体、暂时停止过度思考的活动。这些习惯都不复杂。但结合在一起，它们训练的是同一个核心能力：情绪调节。Support this podcast at — https://redcircle.com/beartalk/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to another episode of the podcast + HELLO again my conscious cash queen! This is where kind-hearted generous women come to make f*k tons of money in a way that feels good to your nervous system (I'm taking no-alarm mornings, extra long meditations and pedicures at noon whenever you damn please). Doing well with money while doing good in the world is the energy here. In pure $G Money fashion - the vibe of everything is to simplify your business, make even more money + have even more soul-aligned clients popping your dm's on the daily wanting to pay you without being chronically online.YES please - More of this! As always…THIS is an episode you're going to want to listen to. It's definitely a money making activity to push play. Let's dive in!50% OFF The Money Maker for Black Friday!https://gabrielle-forleo.mykajabi.com/offers/F75TWDrL?coupon_code=MONEYMAKERBF Current Micro Offer: Money Machine Marketinghttps://gabrielle-forleo.mykajabi.com/offers/qQNESTmg Say Hi and share what came up for you during this episode! Message me at:https://www.instagram.com/gabrielleforleo/ Learn more about working together here!www.gabrielleforleo.com Grab The Daily Money Shift. The simple but EFFECTIVE daily workbook will clarify your intentions.https://a.co/d/f5ZuwGC Get ready to change your sales energy with No Pressure Sales Training here:https://gabrielle-forleo.mykajabi.com/offers/QT73HfaN Hop inside my FREE Stories That Make You Money Traininghttps://gabrielle-forleo.mykajabi.com/offers/sezUch3s

Positivity turns out to be less of a lucky personality trait and more of a skill you can shape with intention.   At the center of this conversation is a simple idea: confidence grows when you learn to guide your attention instead of letting your brain run on autopilot. Leslie Randolph explains why teens often slip into negative thinking and why women who want stronger self-confidence feel the same pull. The mind naturally scans for what feels hard, yet the ability to shift toward positivity is always available once you understand that this habit can be trained.   From there, Leslie highlights the practices that make optimism feel real rather than forced. Catching yourself in a spiral, pausing long enough to ask a better question, and using gratitude as a grounding tool help confident teens and confident women build a steadier inner voice. Even small changes in daily conversation, like naming what went well, create a mindset that notices good moments with more clarity. The heart of her message is simple: positivity becomes a powerful part of your life when you choose it with intention, and that choice strengthens self-confidence in ways that last.   Episode Breakdown: 00:00 The Quest for Positivity 03:45 Genetics vs. Choice: Understanding Positivity 09:29 Shifting Perspectives Through Mindfulness 15:13 Building a Daily Habit of Positivity 19:11 Positivity and Reality: Finding the Balance Connect with Leslie Randolph: Help your teen cultivate confidence! Visit Leslie's website Follow Leslie on Instagram Follow Leslie on Facebook Podcast production and show notes provided by HiveCast.fm

In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures.   You'll learn how gut health, stress hormones, and immune function are deeply connected, and why improving your stress tolerance starts with lowering inflammation and supporting your microbiome. Dr. D'Adamo explains the science behind cortisol, trained immunity, and the role beta-glucan plays in balancing your system long before symptoms appear.   You'll also discover why immune aging may be one of the biggest drivers of biological aging—and how supporting your innate defenses can influence longevity, energy, and mood. Throughout the conversation, you'll pick up practical strategies you can start using today to strengthen immunity in a real, sustainable way.   In This Episode:  00:00 Introduction to Beta-Glucan and Cancer Research 00:37 Training Your Immune System 01:23 Beta-Glucan: Sources and Benefits 05:48 Interview with Dr. Chris D'Adamo: Immune System Focus 08:07 Beta-Glucan and Immune Modulation 09:44 Cold and Flu Season: Immune System Tips 11:24 Beta-Glucan and Biological Aging 17:45 Beta-Glucan Dosage and Usage 20:23 Personal Immune System Strategies 22:55 Trained Immunity and Beta-Glucan 25:14 Beta-Glucan and Cortisol Reduction 30:05 The Role of Beta-Glucan in Detoxification 33:07 Supplements and Modern Toxicity 34:45 Beta-Glucan for Kids 36:26 Exciting Research on Immune Health 39:17 Daily Habits for a Strong Immune System 42:12 The Benefits of Sauna and Cold Exposure 47:10 Choosing the Right Beta-Glucan Supplement 48:28 Conclusion and Final Thoughts Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Beta-glucans aren't just immune boosters—they're immune modulators, helping balance and strengthen your body's defenses against pathogens."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!     Connect with Dr. Chris D'Adamo: Website - https://www.betterwayhealth.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity. This episode gives practical, everyday habits to support long-term immune health. Listen in to find out more! Mentioned Episode: The Mind Movement Health Podcast - The Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost Energy in Midlife | Free Listening on Podbean App   Struggling to make your health feel easy? If you've been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point. I'm hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense. No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond. Ready to make health feel simple again? Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT. Can't make it live? That's ok, everyone that signs up will receive the replay. Check it out and join us here.     Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   Limited places available so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Episode SummaryI share 5 daily habits that can and will radically improve your life — if you commit to them like your life depends on them..Show Notes Pagejeffsanders.com/603b.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSolaray → Try Solaray's new Testosterone Support supplement today!.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How One Daily Habit Can Grow Your Business Fast! Lead Yourself First To Supersize Your Business, No Nonsense November Day 22! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #leadyourselffirst #settheexample #startswithyuou #modelwhatmatters #demonstrate

Angela shares a captivating snippet from a masterclass with Leslie Kenny, the founder of Oxford Healthspan and the Oxford Longevity Project. Leslie reveals how she has managed to bring her biological age down to around 20 through actionable habits that focus on reducing inflammation, healing the gut, and incorporating omega-3 fatty acids into her diet.  She also discusses her journey across personal dietary choices, including the avoidance of allergenic triggers like nightshade vegetables and gluten, as well as the importance of nutrient-dense foods KEY TAKEAWAYS: Importance of Omega-3 Fatty Acids: Incorporating omega-3 fatty acids into the diet is crucial for reducing inflammation Nutrient-Dense Diet: A typical day includes nutrient-rich foods such as high-quality coffee or matcha, eggs, sprouted beans, and a variety of vegetables Gut Health and Healing: Maintaining a healthy gut is vital for overall well-being. The gut can renew itself quickly, and eliminating problematic foods can lead to improvements in gut health Holistic Lifestyle Practices: Daily routines should include not only a balanced diet but also practices like exercise, breath work, and meditation to enhance physical and mental well-being TIMESTAMPS AND KEY TOPICS: [00:01:27] Inflammation and personal allergenic triggers. [00:07:19] Coffee and anti-aging benefits. [00:11:06] Nourishing snacks and spermidine. [00:13:41] Healthy nourishing autumn soup. [00:17:07] Exclusive discounts for listeners. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Black Friday Special - Get $20 Off Angela's Longevity Membership for Women, Use code BF20 at angelafoster.me/liveyounger  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

In this episode, I walk you through a powerful daily visualization practice that has significantly impacted my life. By visualizing both grand and small goals, and deeply immersing yourself in the emotions and sensations associated with these achievements, you can simplify the actions needed to reach them. Whether you're on stage before a large crowd or simply planning your day, coupling your visions with strong emotions and the presence of loved ones makes your goals feel attainable and real. Join me as I guide you through this transformative exercise, which I practice daily, and learn how it can help you achieve a life of fulfillment and success. Tune in, subscribe, and let's grow this movement together! 00:00 Introduction to Daily Habits 00:20 The Power of Visualization 00:54 Guided Visualization Exercise 05:18 Emotional Connection to Goals 07:04 Implementing Daily Practices 07:52 Conclusion and Call to Action

In this episode of the Daily Mastermind, George Wright III delves into the importance of clarity in achieving high levels of success. He emphasizes that a clear vision is the foundation for confidence, focus, and resilience. George discusses the difference between goals and vision, highlighting that vision is a long-term identity and purpose, while goals are milestones. He introduces three key statements (I am, I do, I stand for) to help clarify one's vision and encourages daily practices to reinforce this clarity. This episode provides actionable steps to shift from reactionary to intentional living, ultimately enhancing confidence and momentum.01:15 Reacting to Life vs. Living with Purpose03:07 Vision vs. Goals: Understanding the Difference04:47 Crafting Your Vision: I Am, I Do, I Stand For07:26 Daily Habits for Vision Alignment08:29 Final Thoughts and TakeawaysYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

To conclude Season 7, Jill sits down with a spiritual mother, Debb Webb — a Kingdom teacher whose journey has moved from leading a traditional church to cultivating Spirit-led, home-based Kingdom communities as part of the Legacy Conversation series.  This episode draws from a deep well of wisdom. It's the kind of conversation that may feel like drinking from a fire hydrant — dense, layered, and overflowing with revelation. Together, Jill and Debb explore themes that range wide and deep: -The meaning behind the title "Son of Man" and key Hebrew words that reveal God's heart -The original human mandate and how it shapes our purpose today -How to discern the Spirit of God in community -The nature of revelation and prophecy -What it means to live in faithful obedience to the Father's will This is a rich, Spirit-filled conversation for those hungry to understand the Kingdom more deeply — an invitation to listen slowly, reflect prayerfully, and let wisdom take root. The advent guide referenced in the intro can be found on The Hills website - www.thehills/christmas - and on The Hills App under Daily Habits, Guided Reflection.  Reach out to us at nextgennow@thehills.org and find more information about The Hills Church at www.thehills.org.

In this episode of the Jewish Inspiration Podcast, Rabbi Aryeh Wolbe continues in the Gate of Remembrance from Orchos Tzaddikim (Day 104, top of page 611), presenting three daily remembrances to sharpen spiritual awareness. The tenth calls for a daily accounting: Did you follow your yetzer hara (evil inclination) or your Yotzer (Creator)? He urges listeners to serve Hashem more than themselves, and if they've fallen short until now, to begin immediately with full effort. The eleventh contrasts the frantic energy people pour into earning money—waking early, obsessing day and night, and valuing only business connections—with the minimal effort often given to the soul, which is eternal. Rabbi Wolbe shares a personal anecdote about a donor who offered charity only in exchange for business leads, highlighting how worldly pursuits can corrupt even good deeds. He warns that wealth often brings more harm than happiness and is ultimately temporary, while the soul's enrichment lasts forever.The twelfth remembrance is that Hashem sees and knows everything—every thought, intention, and private moment. Just as one prepares meticulously (haircut, fine clothing) to stand before a king or the Supreme Court, how much more should we prepare to stand 24/7 before the King of Kings? Rabbi Wolbe cites Joseph dressing properly before Pharaoh and a former secular hostage who began praying Shema daily in a dark bunker, proving closeness to Hashem is possible anywhere. The episode closes with a bonus reflection on truth in Torah and life: multiple perspectives can be valid (elu v'elu divrei Elokim chayim), as in marriage, parenting, or halacha. Parents must honor each child's unique path (chanoch l'na'ar al pi darko), recognizing different gifts and challenges without comparison or unfair expectations.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 24, 2025, in Houston, Texas.Released as Podcast on November 16, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Spiritual, #Material, #Divine, #Soul, #Purpose, #Purpose ★ Support this podcast ★

In this episode of the Jewish Inspiration Podcast, Rabbi Aryeh Wolbe continues in the Gate of Remembrance from Orchos Tzaddikim (Day 104, top of page 611), presenting three daily remembrances to sharpen spiritual awareness. The tenth calls for a daily accounting: Did you follow your yetzer hara (evil inclination) or your Yotzer (Creator)? He urges listeners to serve Hashem more than themselves, and if they've fallen short until now, to begin immediately with full effort. The eleventh contrasts the frantic energy people pour into earning money—waking early, obsessing day and night, and valuing only business connections—with the minimal effort often given to the soul, which is eternal. Rabbi Wolbe shares a personal anecdote about a donor who offered charity only in exchange for business leads, highlighting how worldly pursuits can corrupt even good deeds. He warns that wealth often brings more harm than happiness and is ultimately temporary, while the soul's enrichment lasts forever.The twelfth remembrance is that Hashem sees and knows everything—every thought, intention, and private moment. Just as one prepares meticulously (haircut, fine clothing) to stand before a king or the Supreme Court, how much more should we prepare to stand 24/7 before the King of Kings? Rabbi Wolbe cites Joseph dressing properly before Pharaoh and a former secular hostage who began praying Shema daily in a dark bunker, proving closeness to Hashem is possible anywhere. The episode closes with a bonus reflection on truth in Torah and life: multiple perspectives can be valid (elu v'elu divrei Elokim chayim), as in marriage, parenting, or halacha. Parents must honor each child's unique path (chanoch l'na'ar al pi darko), recognizing different gifts and challenges without comparison or unfair expectations.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 24, 2025, in Houston, Texas.Released as Podcast on November 16, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Spiritual, #Material, #Divine, #Soul, #Purpose, #Purpose ★ Support this podcast ★

What if I told you that transforming your entire life doesn't require a massive overhaul—but just a simple +1 each day?In this powerfully personal episode, Dr. Glenn Krieger draws from his life, his global speaking experiences, and decades of wisdom to teach a practical, honest, and transformational framework for building a meaningful life—one tiny improvement at a time. Whether you're running a thriving ortho practice or juggling family, fitness, and focus, this is a grounded guide to recalibrating your mental, emotional, and professional state.Through stories, mindset frameworks, and practical tools, Dr. Krieger outlines how self-awareness, intentional imbalance (at the right times), and consistent micro-improvements can lead to exponential personal and professional growth.QUOTES“Life doesn't change in ginormous leaps. It's little steps. A plus one. That's it.”— Dr. Glenn Krieger“If you're struggling, if you need help, just reach out to me. Helping orthodontists achieve their best lives—that's my A+.”— Dr. Glenn KriegerKey TakeawaysIntroWhy life balance matters—but isn't always possibleHow to assess your life using 6–10 categoriesThe +1 Mindset: one tiny shift dailyWhy your “10” will change as you growMental health, therapy, and proactive well-beingWhy this matters for your dream practice and life Additional ResourcesIf you're feeling stuck, scattered, or simply want to start living more intentionally—this episode is your playbook. Try the “+1” method for one week and watch the compound impact unfold.

True balance isn't found. It's designed, line by line, through faith and focus. In this episode, luxury calligrapher and engraver Kristin Andrews shares how she transformed a creative spark into a thriving business built on faith, discipline, and intention. From her start sketching rainbows on her mother's walls to founding Kreative Blends Calligraphy Studio, Kristin's story is one of balance and belief. You'll hear how she manages a full-time career in tech, raises a family, and still creates elegant, meaningful experiences for brands like Nordstrom, Meta, Swarovski, and Tory Burch. Through courage and consistency, she's learned that boundaries don't limit creativity, they protect it. Tune in to learn how to build confidence through structure, how faith fuels ambition, and how devotion turns passion into purpose. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:27] Embracing Creativity and Personal Style [01:08] Meet Kristin Andrews: A Journey of Balance and Boundaries [03:07] Kristin's Entrepreneurial Beginnings [04:33] Launching Creative Blends Calligraphy Studio [05:44] Balancing a Full-Time Job and a Business [08:36] The Challenges and Rewards of Entrepreneurship [16:44] Daily Habits for Success [19:47] The Bodybuilding Journey [20:00] Struggles with Body Image [21:03] Starting a Health Journey [34:22] Manifesting Goals and Aspirations [35:24] Lightning Round and Final Thoughts

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional productivity hacks fail and how to build a smarter system that keeps you healthy, focused, and performing at your best. Together, he and Ted explore how to balance business, health, and relationships while maintaining consistent energy and purpose. Today's Guest Jeff Sanders Jeff Sanders is a motivational keynote speaker and productivity expert who helps high achievers dominate their day before breakfast. He's the founder and CEO of 5 AM Miracle Media, author of The 5 AM Miracle and The Free-Time Formula, a creator of The Rockin' Productivity Academy and the host of The 5 AM Miracle Podcast. Connect to Jeff Sanders: Podcast: The 5 AM Miracle Podcast Website: https://www.jeffsanders.com Facebook: 5 AM Miracle Media Instagram: @jeffsanderstv YouTube: @JeffSanders In this interview, you'll learn: What is the real reason multitasking makes you anxious and unproductive How to choose one true priority and eliminate noise How to balance ambition with rest, family, and personal growth The mindset shifts that turn overwhelm into direction And much more... If you're ready to stop reacting to your life and start leading it — this episode will show you exactly how to get your focus, productivity, and momentum back. Listen now! What Ted and Jeff Discuss: 00:00 Intro 03:25 Understanding Attention Span and Productivity 05:33 Ted's Personal Struggles with Focus 07:08 Strategies for Prioritizing Tasks 10:13 The Importance of Focus Blocks of Time 14:06 Balancing Priorities in Business 30:09 Seasonal Approach to Work-Life Balance 36:23 Balancing Health, Wealth, and Relationships 36:51 Emotional Drivers vs. Logical Decisions 38:53 The Importance of Setting Limits 43:07 Finding Motivation and Tackling Resistance 51:53 Daily Wins and Building Momentum 59:01 Experimenting with Daily Habits 01:01:27 Conclusion

Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It's characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 329 of the podcast, which was a solo episode I recorded all about the rising issue of burnout. In that episode, I outlined the 7 signs that may indicate you are on the road to burnout and shared 10 practical tools to help. In this clip, I walk you through 5 of those simple habits you can think about introducing into your life that can quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them. PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived – please do not worry – we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional. Thanks to our sponsor – ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/329 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How Daily Habits Transformed His 36-Year Marriage: Harvey's Story Marriage is holy work. Maybe you're reading this today because you're hoping your marriage will change. Maybe you're reading this because you've prayed, "Lord, please help my marriage," when really you mean "Lord, please help my spouse!" I hope this blog and episode will make you feel both comforted and inspired — that you'll be reminded your marriage can change, not by grand gestures or perfect communication, but by small, faithful, daily habits of love. This is what Harvey discovered as well. That it wasn't grand gestures or big sweeping shifts that changed his marriage, but small, daily, consistent habits that brought it God's love, peace, and patience into his marriage. Changing Your Priorities: When Hard Work is Leading to Disconnect Harvey and his wife have been married nearly 37 years. Together, they raised four kids and built a life on their dairy farm. For decades, he worked two full-time jobs—teaching high school by day and farming by night. He says, "Every day was between 12 to 16 hours. My wife was incredibly supportive, but I just wasn't there emotionally." Maybe you can relate. Life's responsibilities pile up, and before you know it, years have passed. You're functioning—but not really connecting. Despite his faith and commitment, Harvey admits that emotional and spiritual intimacy were missing. He wanted closeness, but didn't know how to get there. A Different Kind of Prayer—and a Different Kind of Growth After retiring from teaching, Harvey finally had space to seek help. He'd been listening to our podcast for years and decided it was time to join Masculinity Reclaimed, our men's program. The first surprise? It wasn't about changing his wife! It was about learning to love her the way Christ loves the Church. He started with one habit: daily time with God. Reading Scripture. Praying. Reflecting. And eventually, he began praying with his wife in the mornings—a completely new rhythm in their 36 years together. That quiet time, over coffee and prayer, became a beautiful and cherished time for emotional connection. The Turning Point: Accepting Your Wife as She Is Halfway through the program, Harvey realized that for years, he had been looking at his wife through the lens of what she wasn't. She wasn't this, she wasn't that... But when he stopped trying to change her and started accepting her for who she is, the woman he fell in love with, the woman she had always been, rather than who he hoped she might someday become–everything began to shift. That acceptance made her feel safe. Seen. Loved. And when a woman feels safe, her heart opens. His wife began to blossom before his very eyes and the connection Harvey had longed for finally began to grow. The Habits That Build a Marriage Here's the truth: marriage is a system of habits. Paul says, if you're married, you will have trouble. (1 Corinthians 7:28) You'll have to think about how to please your spouse. (1 Corinthians 7:34) Are you in the habit of thinking about your spouse? Are you in the habit of considering them and putting them first? Are you in the habit of encouraging, loving, praying, and serving them? It's not always easy work — but it is good work. Every word, every look, every morning prayer can help build connection. That's why transformation doesn't happen overnight. It happens in the daily choices. Final Thoughts Friends, you don't have to wait to start changing your marriage. Harvey shared with us, "I wish I had learned these things earlier in my marriage." We want that for you as well!  You don't have to wait to retire or for your kids to be out of the house. You don't have to wait to be a certain age or have been married a certain number of years. You can start investing in your marriage now, today, to say that the next 20, 30, 40, 50, 60 years of marriage were incredible. That is what we want for you. And we know, that no matter where your marriage is at right now, it can change. Just ask Harvey. We are rooting for you and we know that we serve a God who makes all things new– and that includes marriages.   God bless you!   With love, The Delight Your Marriage Team   PS - If you're ready to take the next step and get into a community that knows what it's like and are doing the hard work themselves– we'd love to chat with you. Click here to schedule a free Clarity Call with one of our Clarity Call Advisors and take the next step in healing your marriage. PPS - Are you a fan of this work and wish more people knew about it? We are launching an In-Person Training program this January and we would love to come to your church, workplace, community group, or wherever you gather! For more information, visit our In-Person Training page. PPPS - Here is what another recent grad had to say about our program: "I've become more contented and patient and focused on [my wife's] needs and a better listener I think. She says our home has less tension since I've been doing the program. I take that as a win!"