Podcasts about daily habits

What if the health of your brain decades from now is being shaped by what you are doing today? We tend to think about Alzheimer's and cognitive decline as problems that show up later in life, once memory starts slipping or confusion becomes noticeable. But many of the factors associated with brain decline can begin much earlier. Blood sugar, insulin resistance, sleep, inflammation, muscle mass, exercise, social connection, oral health, and even the medications you regularly take may all influence the environment your brain is aging in. This matters because brain health gives you more areas to act on than most people realize. You can pay attention to metabolic markers before they become major problems, build and preserve muscle, protect your sleep, stay socially connected, take care of your oral microbiome, and understand which emerging therapies actually have evidence behind them. The earlier you start thinking about your brain this way, the more opportunity you have to influence how well it functions later. Dr. David Perlmutter is a board-certified neurologist, six-time New York Times bestselling author, and internationally recognized expert in brain health, nutrition, and neurodegenerative disease. His latest book, Brain Defenders, explores microglia, the brain's immune cells, and how their function may influence conditions including Alzheimer's and Parkinson's. His work focuses on giving people practical ways to protect brain health through metabolism, lifestyle, and emerging neuroscience. What's Discussed: (05:51) What research suggests about slowing or even improving cognitive decline in people already diagnosed with Alzheimer's through intensive lifestyle intervention. (10:47) Why Alzheimer's should not be viewed as purely genetic and how lifestyle and metabolic health can influence risk even when genetic predispositions are present. (12:19) How loneliness and social isolation may affect brain health through stress, cortisol, oxytocin, inflammation, and changes in the brain's immune cells. (20:50) Why the biological conditions associated with cognitive decline may begin in your 40s and 50s, decades before memory problems become obvious. (30:34) How exercise supports the brain through BDNF, irisin, and other chemicals released during muscle activity, and why both cardio and strength training matter. (38:00) Why restorative sleep is an active period for memory consolidation and brain recovery, and how fragmented sleep can undermine brain health even when you spend eight hours in bed. (1:04:34) What the science currently says about NAD, NR, NMN, and IV NAD for mitochondrial function, biological aging, and cognitive health. (1:12:04) How periodontal disease, the oral microbiome, and frequent use of certain antibacterial mouthwashes may affect nitric oxide, metabolism, and long-term brain health. (1:23:05) What emerging research says about GLP-1 drugs for Parkinson's and Alzheimer's, and why using or microdosing them specifically for brain protection is still ahead of the evidence. (1:33:25) Why homocysteine and fasting insulin are two blood markers worth paying attention to when assessing metabolic and long-term brain health.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. David Perlmutter: Website: drperlmutter.com Instagram: @davidperlmutter Facebook: David Perlmutter M.D.  YouTube: @davidperlmutterMD LinkedIn: David Perlmutte, MD Book: Brain Defenders  

This solo episode features Travis Chappell, a veteran podcaster and founder who has helped thousands of people learn the mindset and habits required to earn more. Drawing from his own journey of lifestyle creep, debt awareness, and building multiple income streams, Travis breaks down simple, practical habits anyone can adopt—no degree, big savings, or special skills required—to start moving their bank account in the right direction over the next 3–6 months. On this episode we talk about: Why checking your bank account balance daily changes your money awareness and urgency. How to delay purchases for at least an hour to avoid impulse spending and emotional decisions. Eating at home to reverse lifestyle creep and stop letting restaurant and delivery bills quietly drain your income. Going to monthly in‑person events so “the more hands you shake, the more money you make.” Changing your inputs (podcasts, YouTube, conversations) so your environment pushes you toward earning more. Top 3 Takeaways Daily money awareness—like checking your bank balance or using tools such as Rocket Money—keeps your real financial situation in front of you and creates the urgency to go earn more. Small habits like delaying purchases for an hour and eating at home can quietly free up thousands of dollars a month that you can redirect toward debt payoff and savings. Your environment and relationships matter: attending monthly events, consuming business content, and talking openly about money with your spouse or close friends increases opportunities and motivation to build the life you want. Notable Quotes “What you focus on, you get more of—so put your bank balance in front of your eyes every single day.” “It's never been easier to make money, but it's also never been easier to get distracted and to spend it.” “The more hands you shake, the more money you make.” Connect with Travis Chappell: LinkedIn: ⁠https://www.linkedin.com/in/travischappell⁠ Twitter/X: ⁠https://twitter.com/traviscchappell⁠ Instagram: ⁠https://www.instagram.com/travischappell/⁠ Other: Website – ⁠https://travischappell.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If the thought of a state survey or audit makes you want to panic and start reviewing every chart you've touched for the last six months, you're not alone!Being surveyed can feel intimidating, but here's the good news: you don't become survey ready the week before survey.You become survey ready by consistently doing the things you already know how to do as a dietitian.Following the Nutrition Care Process. Keeping up with your residents. Documenting your clinical reasoning. Following up on interventions. Keeping care plans current.In this episode, I'm breaking down 5 simple daily habits that can help you stay survey-ready without spending hours preparing for survey.You just need good systems and consistent habits.And if you're newer to long term care and want a walkthrough of what the survey and audit process looks like for dietitians, I have a webinar and ebook that will walk you through what surveyors are looking for, what your role is, and how to feel more confident going into the process.The resource is available on Long Term Care RD and inside the Clinical Nutrition Central membership, where members can access it at a discounted rate.Resources Mentioned in This EpisodeHigh-Risk Resident Tracking Spreadsheet Use a system to keep your high-risk residents, follow-ups, and nutrition concerns organized so nothing falls through the cracks.Dietitian's Role in State Surveys: How to Stay Ready Every Day Webinar & eBook HereGet the free walkthrough here: https://longtermcarerd.com/dietitians-role-in-state-surveys-how-to-stay-ready-every-day/Clinical Nutrition Central Membership Access additional resources, webinars, ebooks, clinical tools, and support for dietitians working with older adults.RememberYou don't become survey-ready the week before survey.You become survey-ready through the small clinical and documentation habits you practice every day.Follow the Nutrition Care Process. Know your high-risk residents. Follow up. Keep your care plans current. Document your clinical reasoning.And you'll be much more prepared than you think.

TV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after breast cancer. Julia and Katie talk about the healing power of nature and breathwork as well as longevity, movement and mindfulness - and the simple practices that can help you live a healthier life.Julia Bradbury's #1 Sunday Times bestselling book Hack Yourself Healthy is available to buy in paperback online and in bookstores. Find out more about Julia at: https://juliabradbury.com/--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4118: Anthony Ongaro explains why falling off a habit after a holiday, a trip, or a hard few weeks is completely human, and how to rebuild momentum without dragging guilt along with you. He walks through five practical moves for getting back on track, from returning to the simplest version of the habit to letting go of the story you have been telling about falling behind. Read along with the original article(s) here: https://www.breakthetwitch.com/habits-back-on-track/ Quotes to ponder: "If you've felt this way too, understand that it's completely human. We are not robots." "You are where you are, now keep going towards where you want to be." "Realize that there isn't really a track to fall off of and you simply need to restart to move forward." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4118: Anthony Ongaro explains why falling off a habit after a holiday, a trip, or a hard few weeks is completely human, and how to rebuild momentum without dragging guilt along with you. He walks through five practical moves for getting back on track, from returning to the simplest version of the habit to letting go of the story you have been telling about falling behind. Read along with the original article(s) here: https://www.breakthetwitch.com/habits-back-on-track/ Quotes to ponder: "If you've felt this way too, understand that it's completely human. We are not robots." "You are where you are, now keep going towards where you want to be." "Realize that there isn't really a track to fall off of and you simply need to restart to move forward." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4118: Anthony Ongaro explains why falling off a habit after a holiday, a trip, or a hard few weeks is completely human, and how to rebuild momentum without dragging guilt along with you. He walks through five practical moves for getting back on track, from returning to the simplest version of the habit to letting go of the story you have been telling about falling behind. Read along with the original article(s) here: https://www.breakthetwitch.com/habits-back-on-track/ Quotes to ponder: "If you've felt this way too, understand that it's completely human. We are not robots." "You are where you are, now keep going towards where you want to be." "Realize that there isn't really a track to fall off of and you simply need to restart to move forward." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

What an 83-Year-Old's Daily Habits Reveal About Aging   Most people assume chronic disease is just a normal part of getting older. Michael Dorfman, an 83 year old health and nutrition coach, has spent the last 18 years proving otherwise, and he's still playing competitive pickleball to show for it. If you've ever wondered whether it's too late to change your trajectory, or whether the version of aging you've been told to expect is the only one available, this episode will reframe the question entirely.   In This Episode: Why chronic disease usually starts decades before it's diagnosed, not the year it shows up The friend's heart disease reversal that changed the direction of Michael's life and work Why doctors are trained for sick care, not health care, and what that means for your decisions What the Blue Zones research actually found in common across five unrelated places on earth Why fiber, not protein, is the real deficiency in most people's diets The daily practices Michael uses now: breathwork, intermittent fasting, cold and hot therapy, and movement over formal exercise What changed when Michael stopped judging his father, and what that taught him about everyone else   Key Insights: The body keeps a record long before symptoms appear. Type 2 diabetes in children and colon cancer in men under 50 are signs the timeline has shifted, not random bad luck. A surgeon's job is surgery. Lifestyle medicine is rarely part of the training, which means the responsibility for prevention sits with you, not your doctor. The Blue Zones populations didn't exercise in the way we think of it. Their environments simply required constant, ordinary movement. Letting go of judgment, of a parent, a stranger, a different point of view, was one of the latest and most valuable lessons of Michael's life.   About Michael Dorfman: Michael J. Dorfman is an 83-year-old certified Health & Nutrition Life Coach, investigative author, and thriving example of plant-based longevity. Based in San Miguel de Allende, Mexico, he has spent the last 17+ years living—and coaching—on how to age vibrantly without chronic disease. Michael adopted a vegetarian diet in 1976, transitioned to a whole-food, plant-based lifestyle in 2008, and earned his certification in Plant-Based Nutrition in 2019. His book, The Thriving Vegan, exposes how the food and pharmaceutical industries mislead the public—and how individuals can reclaim their health. In his latest book, The Longevity Wellness Revolution, Michael shares practical tools from the Blue Zones, as well as his discoveries, including breathwork, intermittent fasting, stress reduction, and more. He's passionate about showing that it's never too late to live with energy, purpose, and joy.   Links: Website: https://longevitywellnessrevolution.com/ Facebook: https://www.facebook.com/michael.dorfman.353/ Instagram: https://www.instagram.com/thrivingvegan1/ X: https://x.com/readmide Substack: https://substack.com/mike82   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs. 

As we move into mid-career and the halftime of life, many of the routines that once shaped our days begin to change. The demands of raising a family lessen, careers evolve or completely change, and new opportunities—and responsibilities—emerge. Instead of having every hour spoken for, we suddenly have more choices about how to spend our time. That freedom is a tremendous gift, but it also requires intentionality. If we don't design our lives around what matters most, it's easy to fill our calendars with activity while neglecting our deeper purpose. Today, we'll explore how developing healthy daily, weekly, and monthly rhythms can help you build a lifestyle that reflects your values, supports your goals, and creates a more purposeful and fulfilling next chapter. Full article here: https://GoalsForYourLife.com/lifes-rhythm YouTube Video: https://youtu.be/u8yd-GovmEY Watch and Subscribe to our channel! Chapters 0:00 Intro and the Mid-Career Shift 3:10 Transitioning from External Demands to Freedom 6:05 Why Rhythm Creates Creative Freedom 8:45 Establishing Monthly Rhythms and Priorities 12:15 Weekly Rhythms for Consistent Momentum 15:50 The Power of Daily Habits and Morning Routines 19:20 Creating Space for Side Projects and Dreams 22:40 Prioritizing Experiences and Relationships 25:30 Evaluating and Adjusting Your Life Rhythm 27:45 Conclusion and Final Encouragement See the YouTube video here: https://youtu.be/u8yd-GovmEY  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com 

In Week 5 of this special six-part Mental Toughness Academy series on The Burn Podcast, Ben Newman brings everything together by introducing two of the most impactful tools for creating lasting success: The Prizefighter Day Morning and Your Legacy Statement.After discovering your Burn, strengthening your belief, learning to reframe adversity, and building your Prize Fighter Day, it's time to create the daily routines and environment that make mental toughness a way of life. Ben explains why the first moments of your morning determine how you attack the rest of your day, how small disciplines compound into extraordinary results, and why the next level of your success is often just a matter of reclaiming your time.You'll also learn how to build a Legacy Statement that brings together everything you've developed throughout the Mental Toughness Academy—your Burn, vision, I Am Statements, Prize Fighter Day, and personal standards—into one powerful daily reminder of who you're becoming. Ben also challenges you to identify the limiting beliefs, distractions, and environments that have been holding you back so you can intentionally create one that fuels continual peak performance.This week isn't about learning something new. It's about putting every lesson into practice so your mindset, habits, and environment work together every single day.Because your legacy isn't created someday.It's built by the choices you make today.----------------------------------Download Your Prizefighter day - Assessment worksheet here- https://drive.google.com/file/d/1HvhIv5A_XftIjm-ZxUmymlu_8awQZvvi/view?usp=sharingDownload Your Prizefighter day Morning -https://drive.google.com/file/d/1zNSrl_x-JeQoyjb32wUl97xiZSinkWqv/view?usp=sharingDownload Your Legacy Statements. -https://drive.google.com/file/d/1G5BOwRjemEPKCzXCi_SaXNYBfbp55H4l/view?usp=sharingPurchase your Mental Toughness playbook  - https://a.co/d/0bESdAooPurchase your YOUR Burn Journal & Prizefighter Day Yearly Tracker - https://a.co/d/0aDN69s2----------------------------------Ready to take the next step?Visit www.WorkWithBNC.com to learn more about the Mental Toughness Academy, connect with our team, and get your questions answered.Don't miss the opportunity to grow as a coach and leader.Join Ben Newman for The Leaders Academy beginning September 16—an 8-week live coaching experience designed to challenge your thinking, raise your standard, and elevate your leadership.www.bennewmancoaching.com/leaders-academy---------------------------------Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

After months of ignoring the warning signs, Jeremy hit a breaking point — burned out, and quietly overwhelmed. What followed was an accidental one-month experiment: swapping an aging Oura ring and Apple Watch for a Garmin wearable, then feeding the data into a weekly AI check-in that functioned like a free, always-available accountability partner. In this episode, Jeremy walks Jason through the real numbers — HRV climbing from 24 to 32, resting heart rate dropping from 70 to 64 — and the small, unglamorous changes that got him there: ten minutes of morning sunlight, a weekly float tank session, one task removed from the to-do list every day. It's a rare moment of one host being the case study instead of the analyst — unfiltered, incomplete, and still very much in progress.Key Moments00:02 — Jeremy opens up about a rough patch and turning to AI to start sorting himself out01:30 — Why he switched from an Oura ring and Apple Watch to a Garmin wearable02:41 — HRV climbs from 24 to 32 in a month — and why that number actually matters05:46 — Jason: psychological stress and physical stress run through the same chemistry08:18 — The stress-spike mistake — why a hard workout can raise your stress and never bring it back down09:24 — The poolside epiphany that started the whole experiment11:48 — The 1% rule, and why small, repeatable changes beat big overhauls15:13 — The AI pushes back on Jeremy taking on too much — and why that restraint mattered18:40 — The weekly Wednesday AI check-in that became an accountability ritual20:53 — The week everything fell apart, and the AI response that caught Jeremy off guard24:01 — Jason's closing advice: there is no finish line, so stop rushing toward one

Welcome to episode 263 of SPorts Management Podcast. Why do so many talented athletes make the wrong career decisions? In this episode of Sports Management Podcast, veteran NFL agent and sports attorney Craig Domann shares what he's learned from negotiating more than $1 billion in professional sports contracts and advising athletes for over 35 years. We discuss why chasing the biggest NIL offer isn't always the smartest move, what separates great negotiators from average ones, the hidden clauses that can make or break a contract, and why the best career decisions aren't always the most lucrative ones. Whether you're an athlete, agent, coach, parent, or sports business professional, this conversation offers practical lessons on negotiation, leadership, decision-making, and building a long-term career in sport. In this episode, we discuss: • Why money can lead athletes to make poor career decisions • The long-term impact of NIL on player development • The hidden details that matter more than contract value • What makes a great sports agent and negotiator • Common misconceptions about athlete representation • Advice for athletes, parents, and aspiring sports professionals If you enjoy the episode, please subscribe, leave a review, and share it with someone passionate about the business of sport. Time stamps:  00:00 Introduction 00:26 How Craig Domann Became an NFL Agent 01:51 How NIL Works for Most College Athletes 02:49 Why Chasing the Biggest NIL Deal Can Hurt Your Career 04:05 The Non-Financial Factors Athletes Ignore 05:04 Has NIL Changed College Sports Forever? 06:37 The Problem With Money-Driven Advisors 07:52 Choosing the Right School vs. the Biggest Paycheck 08:58 Why Every Athlete Needs the Right Mentor 10:03 Being a Father, Coach & Agent at the Same Time 11:52 Negotiating Over $1 Billion in Sports Contracts 12:14 What Makes a Great Sports Negotiator? 15:22 The Hidden Clauses Inside Million-Dollar Contracts 17:23 The Biggest Misconceptions About Sports Agents 20:20 Why Relationships Matter More Than Aggressive Negotiation 21:55 The Pro Mindset That Separates Great Athletes 23:37 Daily Habits of Elite Performers 29:50 How Craig Developed the Pro Mindset Framework 31:40 Career Lessons From 35 Years in Sports 32:52 Craig's Advice to Anyone Wanting a Career in Sports   Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

With summer heatwaves sweeping the country, caring for our feet is more critical—and more complicated—than ever. In this episode of Caregiver SOS On Air, host Ron Aaron is joined by certified wound specialist physician Dr. Allison Larkin to discuss practical, everyday strategies for avoiding foot injuries, chronic wounds, and serious complications.

New episodes of Living The Full Life with Dr. Juan post every Saturday.

Ed Mylett is a successful author, speaker, podcaster, and entrepreneur.  Ed has some daily habits that he is sure have helped him in all these different areas and have given him an edge.  Join us on this episode as we share Ed Mylett's "Daily Habits for Success".  Cliff's "In the News" is CATALINA BISONS.  Cliff's "Inside the Music" is TRUCK STOP CHICKEN.  Music - "Speedway" (music only) by Bev & Cliff Nelson, Mary Lyn Bates.  "Truck Stop Chicken" (full song) by Bev & Cliff Nelson, Dave Smith.

The best insurance producers don't just master sales, they master themselves!In this episode, I'm joined by benefits advisor Colton Storla to talk about the habits, routines, and mindset that fuel high performance both inside and outside the office. We dive into everything from nutrition and fitness to discipline, stress management, and mental toughness, and why taking care of yourself isn't separate from becoming a top producer. In my experience, it's one of the biggest reasons the best advisors consistently outperform the competition.If you're ready to show up with more energy, stay mentally sharp, build stronger client relationships, and perform at a higher level year after year, this conversation will challenge you to raise your standard and become the advisor your clients trust most.You Will Learn- Top producer routines that generate consistent energy and focus.- One thing in your environment that is either accelerating or limiting your success.- The edge every top performer has (and how to know if you can create it.)- Simple habits that fuel performance and prevent burnout.- The mindset shift that separates top producers from everyone else.- Why your clients are buying more than your insurance expertise. (What they are actually buying.)Resources + LinksAccelerate your insurance sales - schedule a discovery call here FollowColton on LinkedIn - https://www.linkedin.com/in/coltonstorlaFollow Andy Neary on LinkedIn for more insurance sales strategies and high-performance insights.Learn more about Complete Game Consulting:https://completegameconsulting.com

Dr. Jones is finally back, and he is passionate about today's topic! In this episode, he reminds listeners what it takes to truly grow. He and Bethany discuss the challenges and setbacks to growing as well as the skills and determination it takes to make daily changes that lead to growth. Today's episode will have you smiling and hopefully recommitting to the daily pursuit of growth. Rev up that engine and get ready! 

HT2699 - The Creative Life Is a Daily Habit It's almost a cliché to suggest that a creative life is a daily thing. The truth is that it's true. A drop of ink in a gallon of water changes the entire gallon. A drop of creativity in an ordinary day changes the entire day. Does that mean you need to shoot pictures everyday? Might be fun, but for most of us that's impractical. The only thing I know that I can do every day of my life is think about creativity, about photography, about locations, about ideas. Thinking can go with me everywhere, fill a minute here or there, and introduce a drop of creative momentum into every day. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

Can hot coffee give you cancer? Can candles? Are the subtle risks in your daily environment quietly impacting your long-term health? In this episode, we sit down with Dr. Amar Rewari to uncover the crucial connection between environmental toxins, proactive health screenings, and preventive medicine. From everyday household products and hidden indoor pollutants to the non-negotiable health screenings every adult should have on their radar, Dr. Rewari breaks down complex medical science into actionable, day-to-day strategies to lower your risk of cancer.   Whether you're looking to optimize your family's wellness, safeguard your home environment, or take charge of your preventive healthcare routine, this conversation offers an essential roadmap for longevity. For more information about Dr. Rewaris go to: amarrewari.com Or Listen to his podcast: Value Health Voices Podcast  Follow him on:  Instagram: @dramarexplains   On X: DrAmarExplains   On TikTok: @doctoramarexplains   On LinkedIn: Amar Rewari Md   Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

What if the most important thing you could do for your fertility takes just five minutes and it's completely free?Many women spend hundreds of dollars on fertility supplements while overlooking the daily habit that helps every reproductive hormone work as intended.In this episode you'll...-Learn how morning light sets the hormonal foundation that supports ovulation, melatonin production, and healthy egg development.-Discover why your circadian rhythm may be limiting the effectiveness of even the highest-quality fertility supplements.-Get a simple, science-backed 5-minute morning fertility prescription you can start immediately to support hormone balance and egg quality.Press play now to discover the free daily habit that helps optimize your hormones, protect your egg quality, and create a stronger foundation for natural fertility—starting tomorrow morning.

What should I actually be eating for healthy, radiant skin? Can nutrition really make a difference in how you age?In this live recording, I answer one of the questions I hear almost every day in clinic: "What do you eat?"We also dive into why healthy aging isn't about chasing every wellness trend. It's about building strong foundations, reducing inflammation, supporting your biology, and making small daily choices that compound over time.Shop all my favorite biohacking skincare products to keep your skin looking radiant this season: https://www.theschoolofradiance.com/biohackingStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day?Holistic health educator Emma Magnolia shares her approach to intentional living, exploring how strength training, hydration, sleep, simple daily routines and consistency can help support healthy aging.Rather than chasing quick fixes, this conversation focuses on practical habits that almost anyone can adopt to build a healthier future.Emma Magnolia is the founder of emmawellness.com ----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Shocking new federal survey data reveals marijuana is now used daily more than alcohol or cigarettes in America!

From cooking methods to avoiding contaminants and choosing nutrient-rich foods, this segment gives actionable steps for everyday diabetes prevention and reversal. #CleanEating #HealthyHabits #DiabetesDiet

There's a difference between your chronological age and your biological age, and the gap comes down to lifestyle. In this episode, Dr. Barrett breaks down the real hallmarks of aging (chronic inflammation, insulin resistance, muscle loss, poor sleep, loneliness, and more), then walks through the top 10 daily habits that actually slow the aging process, from resistance training and step counts to protein intake, sleep, blood sugar control, relationships, and lifelong learning. No miracle supplements, just the fundamentals that move the needle.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:18) - What Causes Aging (07:06) - Slow Aging #1: Lift Heavy (08:55) - Slow Aging #2: Walk Daily (09:28) - Slow Aging #3: Eat Protein (09:49) - Slow Aging #4: Sleep (10:14) - Slow Aging #5: Build Mitochondria (11:01) - Blood Sugar & Lifelong Learning (13:05) - 10 Daily Habits (14:35) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Grab our High-Converting Proposal Template and learn what to include (and what to leave out) to turn more of your proposals into higher-paying clients: ⁠https://webdesigneracademy.com/template⁠ What to Do When Web Design Proposals Go Silent In this replay of our June 2026 live Q&A, I answer four real questions from web designers on some of the most common business challenges that come up again and again. We cover why proposals stall after discovery calls (and what to actually say in your follow-up), how to apply the Package Matrix Method to VIP day and sprint-based offers, how to bring in subcontractors without it becoming a client issue, and how to position the value of a website when local business clients want you to do everything. WHAT YOU'LL LEARN Why proposals go silent after great discovery calls and the follow-up framework that actually moves people to a decision How to incentivize a decision without pressure-selling or closing on the call How to apply Package Matrix thinking to sprint and VIP day offers when your deliverables don't change How to handle subcontracting and outsourcing when clients expect you to do all the work How to position a conversion-focused website to local business clients who want it all The leaky bucket analogy that shifts clients from cost-based thinking to value-based thinking KEY TIMESTAMPS [00:00] - Welcome and overview [05:30] - Q1: Proposals stalling after discovery calls (Sonya) [25:30] - Q2: Package Matrix for VIP days and sprints (Jess) [44:00] - Q3: Outsourcing and subcontracting (Alyssa) [52:00] - Q4: Selling a website to local business clients (Kristin) RESOURCES MENTIONED Web Designer Academy: ⁠https://webdesigneracademy.com⁠ Next Level Mastermind: ⁠https://webdesigneracademy.com/next-level-mastermind⁠ The Package Matrix™ Method: ⁠https://shannonmattern.com/package-matrix-method/⁠ RELATED EPISODES Episode 198: How to Make More with Less Web Design Clients - ⁠https://webdesigneracademy.com/how-to-make-more-with-less-web-design-clients/⁠ Episode 194: The Daily Habit for Building a Full Web Design Client Pipeline with Julia Taylor - ⁠https://webdesigneracademy.com/the-daily-habit-for-building-a-full-web-design-client-pipeline-with-julia-taylor/⁠ Episode 193: Stop Waiting for Referrals and Get Booked Out with Sarah Noel Block of Tiny Marketing - ⁠https://webdesigneracademy.com/stop-waiting-for-referrals-and-get-booked-out-with-sarah-noel-block-of-tiny-marketing/⁠ About Shannon Mattern: Shannon Mattern is a Pricing Strategist, creator of The Package Matrix™ Method,  and the founder of the Web Designer Academy where she helps experienced women web designers book higher-paying web design projects, charge more with confidence, run projects without overworking and burnout and break through to their next level of income and freedom. For Web Designers: ⁠https://webdesigneracademy.com⁠ For Service Providers, Consultants & Agencies: ⁠https://shannonmattern.com⁠ Instagram: ⁠@profitablewebdesigner⁠ | ⁠@shannonlmattern⁠

In this episode, Brooke uncovers the one daily habit that can expand your vision and unlock creativity. She delves into the transformative power of consistently clearing your heart of bitterness, shame, and negative emotions through honest prayer and reflection, emphasizing how this practice cleanses your perspective and makes room for God's truth to flourish. Brooke shares her own journey of developing this daily rhythm, offering practical encouragement for inviting the Holy Spirit in and working from a place of overflow rather than exhaustion. Listeners are invited into a deeper understanding of living "awake"—letting go of emotional heaviness each day to lead with love, joy, and faith-driven purpose in life and business. Key Moments & Timestamps 00:14 – Honest Reflection: Journaling to understand what's truly in your heart. 01:36 – Learning and Growth: Finding lessons and opportunities in every circumstance. 02:12 – Cleansing the Heart: Addressing bitterness, shame, and other emotions that cloud vision. 03:35 – Daily Renewal: Letting go of emotional weight to see life through a clearer lens. 04:20 – Morning Habit: Committing to undistracted prayer time each day for breakthrough. 06:21 – Laying Down Pride: Regularly surrendering pride and negative emotions to stay aligned with God's purpose. Resources: Building at a high level but craving deeper alignment? The Elite Mastermind is a 12-month, faith-fueled business mastermind for high-achieving women who refuse to choose between business excellence and their faith. Join Kingdom-minded leaders for luxury in-person retreats, monthly coaching with Brooke Thomas, and a powerful network that will expand your vision, revenue, and impact. When you lead with God as your CEO, anything is possible.  Apply at https://brookethomas.com/mastermind/    Feel Like Yourself Again, From The Inside Out If you've been navigating low energy, hormone shifts, or feeling off in your body, this is the wellness stack Brooke personally uses and recommends. Designed to support inflammation, hormones, energy, and overall vitality, this is what helped her feel strong, clear, and aligned again. Explore the stack at https://brookethomas.com/stack    Find Your People. Build With Purpose.  Activate Your Impact is where faith-driven women stop building alone and start building together. Access monthly teaching, live coaching, and a network of women who are moving in the same direction you are. This is what keeps you plugged in, growing, and activated between the big moments. Join today at https://brookethomas.com/activate    Activate Your Impact! There's a version of you God is waiting to activate. This book will show you how to step boldly into your calling with unshakable faith and build a life and business that honors Him.  Get your copy and special bonuses at https://brookethomas.com/book 

Are you aware that your daily habits are training your brain - the good and the bad? What if your brain could change for the better? Where do you start to take great care of your body and brain to make changing your life easier? In this episode, Joe Sanok sits down with Thoryn Stephens to explore how neuroplasticity allows our brains to adapt and change throughout our lives. They discuss simple, science-backed habits that support better brain health, why small daily behaviors matter more than expensive supplements, and practical ways to optimize your mind and body for long-term well-being.  

Today Mitch and Amanda take a journey into the conversation of routines and the importance of prepping. Mitch shares how he's been struggling with his morning routine and Amanda guides him on how to improve it with some simple tweaks and preparation. Then the couple talks about water and how it's much more than we're led to believe. The consciousness of water, how it communicates with us, and the importance of spring water in your hydration plan are all topics of conversation. Amanda also shares her one and only wellness tip that she recommends to everyone!Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - Substackholyhealth222@gmail.comPlease share the show and leave a rating and review!

Grab our High-Converting Proposal Template and learn what to include (and what to leave out) to turn more of your proposals into higher-paying clients: https://webdesigneracademy.com/template What to Do When Web Design Proposals Go Silent In this replay of our June 2026 live Q&A, I answer four real questions from web designers on some of the most common business challenges that come up again and again. We cover why proposals stall after discovery calls (and what to actually say in your follow-up), how to apply the Package Matrix Method to VIP day and sprint-based offers, how to bring in subcontractors without it becoming a client issue, and how to position the value of a website when local business clients want you to do everything. WHAT YOU'LL LEARN Why proposals go silent after great discovery calls and the follow-up framework that actually moves people to a decision How to incentivize a decision without pressure-selling or closing on the call How to apply Package Matrix thinking to sprint and VIP day offers when your deliverables don't change How to handle subcontracting and outsourcing when clients expect you to do all the work How to position a conversion-focused website to local business clients who want it all The leaky bucket analogy that shifts clients from cost-based thinking to value-based thinking KEY TIMESTAMPS [00:00] - Welcome and overview [05:30] - Q1: Proposals stalling after discovery calls (Sonya) [25:30] - Q2: Package Matrix for VIP days and sprints (Jess) [44:00] - Q3: Outsourcing and subcontracting (Alyssa) [52:00] - Q4: Selling a website to local business clients (Kristin) RESOURCES MENTIONED Web Designer Academy: https://webdesigneracademy.com Next Level Mastermind: https://webdesigneracademy.com/next-level-mastermind The Package Matrix™ Method: https://shannonmattern.com/package-matrix-method/ RELATED EPISODES Episode 198: How to Make More with Less Web Design Clients - https://webdesigneracademy.com/how-to-make-more-with-less-web-design-clients/ Episode 194: The Daily Habit for Building a Full Web Design Client Pipeline with Julia Taylor - https://webdesigneracademy.com/the-daily-habit-for-building-a-full-web-design-client-pipeline-with-julia-taylor/ Episode 193: Stop Waiting for Referrals and Get Booked Out with Sarah Noel Block of Tiny Marketing - https://webdesigneracademy.com/stop-waiting-for-referrals-and-get-booked-out-with-sarah-noel-block-of-tiny-marketing/ About Shannon Mattern: Shannon Mattern is a Pricing Strategist, creator of The Package Matrix™ Method,  and the founder of the Web Designer Academy where she helps experienced women web designers book higher-paying web design projects, charge more with confidence, run projects without overworking and burnout and break through to their next level of income and freedom. For Web Designers: https://webdesigneracademy.com For Service Providers, Consultants & Agencies: https://shannonmattern.com Instagram: @profitablewebdesigner | @shannonlmattern

In this episode Tara answers listener questions about staying on track with health and fitness during the summer holidays, when routines often get disrupted by travel, social events, and everyday life. She shares practical, no-nonsense advice on how to keep making progress without perfection, even when things get busy or plans change. What You Will Learn In This Episode: Progress Over Perfection Practical Advice on Workouts and Movement Managing Temptation Around Food When to Stop Pushing Heavier Weights Dealing With Injuries and Pain And More   How To Contact Tara Hammett: tarahammett.com Facebook  

Corner offices and impressive incomes, yet there is a deep dread that keeps surfacing on Sunday nights. Gary Miles details why traditional metrics of legal success frequently lead to burnout and empty victories for high performing lawyers. Perfectionism, constant availability, and relying on external validation create what Gary calls “golden handcuffs." Handcuffs that keep accomplished lawyers feeling trapped in the very success they built. What You'll Learn in This Episode:The 3 core pillars you need to transition into internal authority and personal validation.Take action on practical daily habits that don't require more time from your day.And resources to build the roadmap to unlock the cage of unsustainable success.Go to the next level with more from The Free Lawyer episodes: defining internal authority and what it looks like in action.Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/whats-your-freedom-score-find-out-in-10-minutes-363/id1614507857?i=1000733678200 Or Spotify https://open.spotify.com/episode/7Bm5Joo1904Sk18CuFVIhR?si=c41f7460c63d4525 Use this free diagnostic tool to help you identify your specific time drains and move from reactive chaos to purposeful strategy. ⁠⁠⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/7c3c667ff1⁠⁠⁠⁠⁠⁠⁠ ⁠Learn more about Breaking Free (the book) and order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Hello Writers,I'm back with a solo episode this week and I'm giving you my top 4 Easy Tips To Make Writing A Daily Habit. It's time to level up your creativity and storytelling!If you're listening on spotify, comment and let me know what daily tip you're going to start implementing and don't forget to share with your friends!THE WRITING PROMPT CARD DECK⁠⁠⁠Get your copy of the Limited-Edition WRITERS JOURNAL⁠⁠⁠⁠⁠⁠JOIN THE WRITERS ADVICE FACEBOOK GROUP⁠⁠⁠Join us on Instagram:⁠⁠⁠@writersadvicepodcast⁠⁠⁠Contact Me:Website: oliviahillier.comInstagram:⁠⁠⁠ @oliviahillierauthor⁠⁠⁠⁠⁠Get your copy of the Limited-Edition WRITERS JOURNAL⁠⁠⁠⁠⁠⁠JOIN THE WRITERS ADVICE FACEBOOK GROUP⁠⁠⁠Join us on Instagram:⁠⁠⁠@writersadvicepodcast⁠⁠⁠Contact Me:Website: oliviahillier.comInstagram:⁠⁠⁠ @oliviahillierauthor⁠⁠

Are your daily habits moving you closer to the life you want... or quietly taking you further away from it?The truth is, our lives aren't shaped by one big decision. They're shaped by the small choices we make every single day.In this episode, Kristin shares a powerful story about an elderly neighbor that sparked a fresh perspective on aging, health, purpose, and living intentionally. Together, you'll explore how your routines, priorities, and daily habits are creating your future, whether you realize it or not.You'll be encouraged to ask honest questions: What am I moving toward? What do I need to let go of? And what small changes can I make today that will lead to a healthier, more joyful, and more purposeful life?If you've been feeling like you're simply going through the motions, this episode will inspire you to begin living with greater intention, one choice at a time.Question for today: What direction are your daily choices taking you?Key TakeawaysYour future is shaped by the small choices you make every day.Daily habits either move you toward the life you want or away from it.Living intentionally requires deciding both what to pursue and what to leave behind.Caring for your physical health allows you to continue serving God and others well.Building a meaningful life starts with consistent, everyday actions.Your priorities are revealed by how you spend your time and energy.It's never too late to make small changes that lead to lasting transformation.Join us for Joy Camp Summer here - https://kristinfitch.com/joyGrab the Create a Life You Love Journaling & List Workbook here.Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!daily habits, intentional living, Christian women podcast, daily choices, living with purpose, healthy habits, personal growth for women, faith and purpose, Christian encouragementcreating a life you love, building healthy routines, living intentionally, aging well, finding purposeChristian mindset, spiritual growth, self improvement for women, health and wellness, faith fueled living, purpose driven life

Habits are either helping us get to where we want to be or they might be holding us back. In today's episode I discuss a way to start good habits. 

Neurologist Dr. David Perlmutter Explains Brain Inflammation and Alzheimer's Risk Your brain has its own immune system, and when it turns against you, it becomes the hidden driver behind Alzheimer's, Parkinson's, depression, and even long COVID. This episode hands you the science to recognize it early and reverse it. Get Dr. Perlmutter's new book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ Host Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author whose work sits at the intersection of neurology, nutrition, and brain health. He is a Fellow of the American College of Nutrition, serves on its Board of Directors, and sits on the Editorial Board of the Journal of Alzheimer's Disease. His books, including the number one bestseller Grain Brain, span 32 languages and have sold over a million copies, and his upcoming release, Brain Defenders, explores the pivotal role of microglia, the brain's immune cells, in protecting, repairing, and reprogramming the brain for lifelong resilience. Dave and Dr. Perlmutter break down how microglia, the brain's resident immune cells, shift from a supportive state into a destructive one called M1, and why this shift, not amyloid plaque, may be the real driver of Alzheimer's, Parkinson's, and other neurodegenerative conditions. They dig into why the leading amyloid-clearing drugs fail to improve cognition, what a landmark JAMA study revealed about reversing cognitive decline through lifestyle intervention alone, and why a single daily serving of ultra-processed food raised Alzheimer's risk by 13 percent in a 12.7 year study. They also cover new research on GLP-1 drugs and brain inflammation, the surprising role of gum disease and oral bacteria in dementia risk, and why 40 hertz light therapy is emerging as a low-cost tool for clearing brain plaque and calming neuroinflammation. You'll Learn: Why the shift from supportive to destructive brain immune cells may be the true root cause of Alzheimer's and Parkinson's Why leading Alzheimer's drugs fail to improve cognition, and what the original research behind the amyloid hypothesis actually showed How one daily serving of ultra-processed food raises Alzheimer's risk, and what a landmark lifestyle intervention study found instead Whether GLP-1 drugs help or harm brain inflammation, based on new Parkinson's and Alzheimer's trial data How gum disease and oral bacteria are linked to dementia, and simple daily habits that reduce that risk Why 40 hertz light therapy is emerging as a tool to clear brain plaque and calm neuroinflammation How ketones, DHA, and metabolic health protect the brain after head injury Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Pique | Head over to Piquelife.com/Dave to get 20% off your order. That's P-I-Q-U-E life dot com slash DAVE - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microglia, brain inflammation, Alzheimer's prevention, Parkinson's disease, amyloid hypothesis, neurodegeneration, GLP-1 drugs, semaglutide, ultra-processed food, gum disease and dementia, oral microbiome, 40 hertz light therapy, ketones, DHA, mitochondria, brain fog, long COVID, David Perlmutter, Brain Defenders, Grain Brain, functional medicine, biohacking, longevity, neuroplasticity Resources: • Get Dr. Perlmutter's New Book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ • Learn More About Dr. Perlmutter's Work At: https://drperlmutter.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:40 – Intro 02:38 – Ultra-Processed Foods 06:34 – Are Carbs Bad? 08:48 – Alcohol & Brain Health 12:28 – Microglia & Inflammation 24:37 – Head Injury & Recovery 29:27 – Oral Bacteria & Dementia 34:08 – GLP-1s & Brain Inflammation 40:20 – 40 Hertz Light Therapy 48:35 – Air Pollution vs. Lead 50:27 – David's Closing Truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Success in life insurance isn't about talent—it's about habits. In this episode of the Life Insurance Academy Podcast, Zach McElwain and Roger Short break down the daily disciplines that consistently separate struggling agents from six-figure producers. If you've ever wondered why some agents seem to thrive while others constantly feel stuck, this conversation gives you a practical roadmap you can start using immediately. You'll discover: Why protecting your revenue-producing hours is non-negotiable The numbers every successful agent tracks (and why emotions can mislead you) How mastering one process beats chasing every new strategy Why consistency always outperforms motivation A 30-Day Producer Challenge you can implement today Whether you're brand new to the business or looking to break through your current production ceiling, these habits can completely change the trajectory of your career.

Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me! This one is for the person who keeps starting and stopping. You want more energy, you want to feel better in your body, you want to finally be consistent. But it never sticks. In this episode, Ben breaks down why that happens, and what actually changes it. The truth? It was never a discipline problem. It's a self-trust problem. Every time you break a promise to yourself, you chip away at your identity. Change the self-image first, and the habits follow. The 5 habits Ben swears by: The kitchen is closed. No food at least 3 hours before bed. No snacking between meals. A 15-minute walk after your biggest meal of the day. 10 minutes of morning sunlight. Waiting 90 minutes for your first coffee. What we get into: Why motivation always disappears (hint: it's a symptom, not the source) and why inspiration beats it every time The start-stop cycle, and why people repeat it for years without breaking free How your body communicates through symptoms, and why those symptoms are a gift, not the problem Why perfectionism is just a fancy word for procrastination How small tweaks lead to giant peaks, and why doing less consistently beats doing everything at once One line to remember:It's not about knowing the right habits. It's about becoming the person who actually does them. Start with one: the kitchen is closed. Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me! Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Ben's website: http://www.benazadi.com 

In this episode, Dr. Tony Ebel takes a deep dive into six powerful, lifestyle-based ways to improve nervous system regulation for you and your entire family. While Neurologically-Focused Chiropractic Care remains the gold standard, Dr. Tony breaks down what you can do at home — every day — to actively support a regulated nervous system. From breathing and cardio to digestion, detoxification, sleep, and movement, he shows how these six core functions of the body are all deeply connected, and how optimizing each one helps combat the nervous system dysregulation at the root of so many chronic health struggles in kids and adults alike. Every section closes with a practical reminder of how chiropractic care acts as the "cheat code" to get even more out of each of these habits.-----Links & Resources:Free Guide For Improving Your Child's Sleep: Click HereEpisodes Referenced: 77. How To Detox Kids Safely & Smoothly [Apple/Spotify] 111. Detox Doesn't Work If The Body Isn't Ready: Here's What to Do First [Apple/Spotify]------Key Topics & Timestamps03:00 The Role of Chiropractic Care as the Foundation 08:00 #1: Respiration & Oxygenation — Why Breathing Is More Powerful Than You Think 16:00 CSF Flow & How the Brain Receives Oxygen 23:30 #2: Cardiopulmonary Function — Building a Cardio Plan That Regulates, Not Stresses 31:00 #3: Digestion — Why Most Gut Issues Are Neurological, Not Nutritional 42:30 Motility, Absorption & Assimilation Explained 48:30 #4: Detoxification — Why Gentle & Consistent Beats Aggressive Every Time 58:30 #5: Energy & Sleep — The Non-Negotiable Foundation of Healing 01:01:30 #6: Movement & Motor Planning — Leading by Example & Closing Thoughts-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

In today's episode, I sit down with franchise consultant Giuseppe Grammatico to talk about building a business that creates financial success without sacrificing purpose, health, or happiness. We discuss the four values that shape my approach to life: gratitude for perspective, forgiveness for peace, accountability for control, and effective communication for lasting relationships. I also explain the overlap agreement, why non-negotiable daily habits create consistency, how to respond when life throws you off course, and why entrepreneurs should inventory their skills, knowledge, and desires before making major business decisions. Success becomes sustainable when your actions stay aligned with your values.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most real estate agents do not lose because there is no opportunity. They lose because their standards disappear when prospecting gets uncomfortable. In this episode, Tim and Julie Harris reveal the four daily habits that separate agents who thrive through market changes from the agents who stall, struggle, or leave the business. You will learn why proactive lead generation must remain your top priority, how to use daily database conversations to create more referrals and listings, why scripts make you more professional, and how financial discipline protects your business during slower months. Tim and Julie also explain why success comes from helping more people solve real problems, not from chasing shortcuts, waiting for the perfect market, or hoping social media creates a career for you. What you'll learn includes how to set a daily Hour of Power, why five rejections per day can move your business forward, how to speak with your past clients and center of influence consistently, how to stop winging listing and buyer conversations, and how to avoid becoming Realtor rich but financially unprepared. Free training: HarrisRealEstateDaily.comCoaching: PremierCoaching.comJoin eXp + Libertas: WhyLibertas.com/HarrisText Tim Direct: 512-758-0206Opinions are my own and not the views of eXp Realty.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode, Dr. Christine Li welcomes seven-time world champion musician, bestselling author, and high-performance leadership coach James Laughlin to the podcast. Together, they explore what it truly means to be a high performer, debunking the myth that it's reserved for a select few or achieved through hustle alone.James Laughlin shares how simple, consistent habits—rather than massive actions—are the foundation of sustainable achievement, joy, and fulfillment. He opens up about his personal journey from early success and burnout to discovering the importance of aligning daily actions with core values and purpose. Listeners will learn practical strategies for taking small but meaningful steps, overcoming self-sabotage, taming stress, and building a life of excellence on your own terms—no matter your starting point or life stage.Timestamps00:00:00 - Dr. Christine Li introduces James Laughlin and his background in high performance leadership.00:02:27 - James Laughlin describes his book "Habits of High Performers" and its purpose.00:03:27 - James Laughlin shares his motivation, rooted in personal struggle and wanting to help others.00:05:48 - Dr. Christine Li asks about James Laughlin's early drive at age 13; they bond over a shared love of the Guinness World Record Book.00:09:43 - Advice for midlife women: small, consistent actions are more sustainable than massive action.00:12:02 - James Laughlin gives an example of small, stackable actions in his own life.00:14:13 - Emphasis on doing less, but better—focus on quality rather than quantity.00:17:44 - Discussion about changing "should" statements to value-driven commands.00:22:55 - The importance of moving from head to heart, with practical journaling and self-reflection routines.00:26:06 - Discussing cortisol's impact, especially for women in later years, and practical ways to manage stress hormones.00:31:19 - James Laughlin offers a free high performance planner to listeners.00:32:56 - Dr. Christine Li closes the episode and gives ways to connect and learn more.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/plannerTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPJames LaughlinWebsite: https://www.jjlaughlin.com/Facebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/TikTok: https://www.tiktok.com/@therealjameslaughlinYouTube: https://www.youtube.com/@JamesLaughlinOfficialPodcast: https://go.pddr.app/LOPLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.Chapters00:00 Jon Gordon's Journey to Positivity02:48 The Power of Gratitude and Walking06:07 The Importance of Self-Talk09:02 Navigating Toxic Positivity11:58 Heart Coherence and Emotional Healing15:04 Creating Personal Boundaries17:57 The Role of Prayer in Daily Life21:02 Overcoming Fear and Building Courage23:56 Empowering Others Through Encouragement26:54 The Impact of Love on Fear29:52 Implementing Positive HabitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODBIRCH BEDS: OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.USE LINK: BirchLiving.com/feelgoodJon Gordon Resources: Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You Website: jongordon.com Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11 Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ananta Ripa Ajmera shares how ancient Ayurvedic wisdom can help break self-destructive patterns and build healthier daily habits. The conversation covers the three pillars of health—food, sleep, and sex—and practical morning rituals for connecting with natural rhythms. Hosted on Acast. See acast.com/privacy for more information.

To the untrained eye, ego can be mistaken for confidence. In reality, the person doesn't feel that way inside at all.

Jennie sits down with pastor and author Jon Tyson to talk about building a life with God, sustaining spiritual hunger, and why our capacity for God's presence matters more than we realize. They talk prayer, awe, revival, daily rhythms, and how to move from simply knowing about God to truly enjoying Him.Follow JonOrder Jennie's Book - The Lie You Don't Know You BelieveSponsor a Child with CompassionCheck out Boll and BranchMore episodes: Apple Podcasts | Spotify | YouTubeFollow Jennie: Instagram | FacebookSubscribe for more content each weekGet a daily devo straight to your Instagram DM'sLEARN MORE

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.