Podcasts about daily habits

37: Daily Habits to Prevent and Fight Cancer!   Today's podcast episode with Keith Bishop is a simple reminder that we can fight cancer or lower cancer risk through our daily habits. My takeaway today was that let's not make cancer prevention too complicated; there are simple habits we can incorporate daily that can knock down our risk. Move a bit more each day. Cut back on sugar and alcohol. Don't drink super-hot beverages (darn it! I love my piping hot tea

I recently read a newsletter from Huel which caught my attention on the importance of habits and consistency. I share these thoughts in this episode. Habits and Systems are key when it comes to winning in nutrition and fitness. Thanks for listening wherever you may be! Please leave me a review and let me know how this podcast is helping you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Dr. Marc Halpern is the founder and President of the California College of Ayurveda and the author of three ayurvedic textbooks. A Doctor of Chiropractic and a Doctor of Ayurveda (hon.) he holds a post-graduate certification in Holistic Medicine.  Colette chats with Dr. Halpern about our current mental health crisis and they discuss the following: Understanding the mind from an Ayurvedic perspective. What is Spiritual indigestion. The causes of disturbances in the mind. Relearning how to use our senses properly. The mental gunas (qualities) of rajas, tamas & sattva. The post-Covid experience for the aware mind.  * Check out the California College of Ayurveda website here. * Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic! * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Pastor Kirk and Pastor Logan talk about Sparkle Conference, Lisa Bevere & Godly Masculinity. Listen to discover new app features, answers to your questions and a new song!

How can you earn all 15 points by 9 a.m.?  In this episode, Jillene Snell and Chad Hyams chat with 15 Point Plan participant Lee Nino about her customized morning routine and accountability partnerships.  If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.  This episode covers the following: Earning most of the points by 8 am [3:09] Her morning routine and checking off points [4:04] The easiest points Lee earns [5:33] The point that make the biggest impact [6:16] The most challenging points Lee earns [6:38] Benefits of multiple accountability partners [7:37] Sharing the plan with a friend in need [8:55] Getting a boost of energy at 12 points [9:54] Working the plan without judgment to stay consistent [10:47] Customizing and making the plan fun [11:50] Tips for daily encouragement [13:04] Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn about the co-hosts: Jillene Snell: https://www.instagram.com/jillenemay/ Chad Hyams: https://ChadHyams.com/ Ben Kinney: https://www.BenKinney.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up ------ Part of the Win Make Give Podcast Network  

Today, we welcome Jess Marshall to the show! Jess is a mom of three, combat veteran, business owner and women's hormone health coach. Her mission is to help busy women use their daily habits to balance and support their hormones so they can transform from exhausted, overwhelmed and PMS-y to energized, confident and consistent.    During our empowering conversation, we discuss a topic that we should talk about more as moms: our hormones and what it looks like to live a balanced hormonal life. Jess shares actionable steps to start making positive changes in your daily habits that directly impact your hormone health. We'll discuss the interconnectedness of different aspects of our health, from nutrition and exercise, to sleep and stress management, as well as the roles our hormones play within our daily lives.    In today's episode, you will hear: How your daily habits impact your hormones Morning and evening habits for nourishing your circadian rhythm Practical tips on eating a balanced diet The importance of investing in self-care to avoid long term health issues    Connect with Jess: IG: https://www.instagram.com/courageous_woman_wellness/ FB: https://www.facebook.com/CourageousWomanWellness/   Connect with Scottie:  IG: https://www.instagram.com/scottiedurrett/

In this episode of The Habit Coach podcast, Ashdin addresses occasional bouts of anxiety that we all experience—moments characterized by a racing heart, shortness of breath, mental confusion, sweaty palms, and that unsettling feeling of fear. These episodes, known as "free-floating anxiety," can be brief or persist for days, often with no apparent cause. While it's a normal part of life, unchecked anxiety can disrupt work, education, relationships, and overall well-being. He offers a simple four-step anti-anxiety protocol, focusing on introspection and a calming breathing exercise called the Box Breath, which can provide temporary relief during these moments.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon MusicSee omnystudio.com/listener for privacy information.

We talk a lot about tracking your habits, but let's take it the next step and break down the different type of daily, weekly and monthly healthy habits that you can track!  We track these type of healthy habits with the Ultimate Habit Tracker I'll also share examples of each for your movement, mindset and food freedom habits and also share how you can plan for these habits each quarter! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Colette focuses on Ayurvedic herbs with an affinity for the heart in this episode. The Ayurvedic texts consider the heart as the most vital organ as it's the seat of the following: Three doshas - vata, pitta and kapha. Prana - the left side of the heart is the root of prana vaha srotas, the respiratory channels. Rasa vaha srotas - the root of this plasma channel is in the right chamber of the heart. 10 great vessels of the body - the main arteries carrying nutrition to the entire body. Ojas - our prime energy reserve of the body protecting our life. Mind - the heart is the root of mano vaha srotas, the mind channel which permeates the entire body. She discusses the following herbs and fruits and details their energetics and benefits: Arjuna Amalaki Guggulu Pomegranate Punarnava Pushkaramoola * Thanks to Kerala Academy for sponsoring this episode. Visit keralaayurveda.store to explore a range of Ayurvedic herbs and formulations and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic! * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

This week Bryce sits down with Michael Chernow! Michael is a restauranteur, entrepreneur, and TV host who recently founded the overnight oats brand, "Kreatures of Habit".Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)Wizard Sciences - Use code "InvictusMindset" for 15% off your order

In this episode of The Habit Coach, we have the privilege of hosting Siddharth Warrier, a renowned Neurologist who has garnered immense popularity on Instagram for his insightful content. Join Ashdin Doctor in this conversation with Siddharth as they delve into the fascinating link between the human brain and our habits. Their discussion spans topics such as habit formation in humans, the early development of habits in infants, the impact of ageing on our habits, and an in-depth exploration of how age, habits, and brain function intertwine to shape our daily lives. Connect with Siddharth Warrier on Twitter  Instagram LinkedIn  YouTube Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Lisa is joined by Dr. Pina LoGiudice to talk about her book, The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing. A driven and warmhearted naturopath, Dr. Pina LoGiudice dedicates her life and expertise to helping people improve their general health and quality of life. Her private practice and office is located in the heart of Huntington , NY.Dr. Pina focuses on all aspects of women's health, including fertility, digestive and autoimmune disorders, and is a leading expert in pediatric natural medicine. She is trained and educated specifically in naturopathic medicine and is an advocate for you and with you. She is a perpetual learner who gets to the core of the issues.Dr. Pina's drive and passion for helping you originally began when she was faced with health issues of her own and was thrown into a world of investigating various treatments and a close look at her own inner wellness. Her journey and discovery into her own holistic health changed her life for the better and gave her the chance for a joyous life. This allows her a deep empathy and understanding of what you may be going through.Hailed as a ‘world expert' by Dr. Mehmet Oz on the Dr. Oz Show, Dr. Pina LoGiudiceis truly a well-recognized expert in the field of natural medicine.Dr. Pina combines innovative integrative analysis and naturopathic treatment with conventional medicine for the best possible results. She has diverse experience, education, and training, and specializes in women's health and fertility, pediatrics, autoimmune diseases, anxiety and depression, chronic pain and much more. She is licensed as an acupuncturist in the State of New York, and is considered a naturopathic doctor in the State of Washington, where naturopathic doctors are licensed to practice medicine. Dr. LoGiudice enjoys working with various conditionsand especially enjoys helping each woman prepare her body for pregnancy and works extensively with natural and Chinese medicines for children's best health. Dr. Pina graduated from Bastyr University, the leading accredited university for science-based natural medicine. She completed five years of training in naturopathic medicine and acupuncture. Before naturopathic school, she received her Bachelor's degree and completed her pre-medical studies at the University of Rochester.She then went on as a pre-doctoral fellow at the National Institutes of Health (NIH) in Bethesda, Maryland. In the clinical neuroendocrinology branch of the Institute of Mental Health at NIH, she researched the mechanisms of mind-body neuro-hormonal regulation. After medical school, Dr. LoGiudice completed a specialty internship in pediatric medicine and women's health.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds.Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

On this episode... the 4 daily wins that are the golden key to consistent personal growth.Join us in Holistic Alpha Inner Circle, our private membership community. Go here to learn more: https://www.holisticalpha.com/innercirclePlease rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comTwitter:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

In this episode, we're going to show you a powerful morning routine that will help you start your week off right. This routine is designed to help you have a positive mindset and start your day off on the right foot.By implementing these tips into your morning routine, you'll be able to start your day off on the right foot and achieve your goals for the week. This is a routine that you can keep for years to come, so make sure to give it a try!Support the showEMAIL - juan@weraizethebar.comWebsite - www.weraizethebar.comFollow on social:Instagram @raizethebarceoFacebook @raizethebarLLCBlueprint to Leadership Course: Click hereJuan's Bio:As an expert in Leadership and a Certified Gallup Strengths Coach, Juan is a widely regarded United States Army War Vet. He has trained teams of tens of thousands of soldiers in high-stakes situations and has helped School Districts increase team efficiency and strengthen communication which resulted in happier and more appreciated employees. He helps individual leaders and their teams overcome complacency, and prevent burnout in the workplace. His "Blueprint to Leadership" Course has created more confidence and respect in personnel who carry supervisory and management roles. Being featured on FOX, NBC, and CBS has helped Juan lead the charge in creating Strength-Based leaders, and teams, giving rise to the culture at work for over 3500 School Administrators.

Colette's client, Renata shares her personal journey with Ayurveda and how it has changed the way she lives her life today. They discuss the following: How Renata was introduced to Ayurveda. The healing journey from consultation to cleanse. Her life changing cleanse experience. The awareness and confidence she has in making healthy choices post-cleanse. * Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic! * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!  

As entrepreneurs and business owners, our focus is growth and expansion.  But have you ever stopped to consider how your habits impact the success of your business?  The truth is, daily habits make a big difference in our overall success.  They help us build momentum, maintain focus, and ultimately achieve our goals.  So, join me as I discuss the power of daily habits for personal and business growth.    Here are the highlights: (1:36) 30 day growth challenge (5:24) Commitment to learning (7:23) Habits for business growth (10:44) Live life once    Connect with Dawn: Instagram @dawnmcgruer and @businessconsort Facebook https://www.facebook.com/dawnamcgruer Linkedin https://www.linkedin.com/in/businessconsort/ Web www.dawnmcgruer.com  

Welcome to the Like Dragons, Did They Fight podcast, where we explore tools and principles inspired by the gospel and the teachings of Christ to help us navigate life's battles. Today, Marquelle, Kelly and Rosalyn Eternal Warriors Coaches from Life Changing Services, discussing the victory scriptures in their arsenal and how they apply them to conquer their daily challenges. Kelly shares her favorite scripture, "I can do all things through Christ who strengthens me," emphasizing the power of Christ's support in overcoming difficulties. She also adopts the persona of "The Crusher" to remind herself of her ability to overcome adversities. Rosalyn adds her insights, including the importance of rigorous spiritual work, finding strength in work rather than viewing it negatively, and the value of serving others. She highlights the need to record impressions, scriptures, and quotes to enhance our ability to recall revelation and find strength when facing adversity. Together, they stress the significance of daily habits, persistence, and the expectation of opposition in our spiritual journeys. They encourage listeners to write down their impressions, scriptures, and quotes to strengthen their faith and resilience in times of challenge. This episode reminds us that with faith and Christ's support, we can overcome any obstacle and find victory in our daily battles. For further guidance in self-mastery, explore the resources available on life-changing services.org.  It could be you! Come check us out, and see if this is the time for you to enlist. Come join those who are finding the great power that comes from using your agency to choose action, commitment, and increased faith!  If you would like to submit any feedback or if you have benefitted from these principles please visit our Email at likedragonspodcast@lifechangingservices.orgSons of Helaman is a program for young men struggling with self mastery issues where they learn technics and principles to help them combat the influence of the adversary. For more information please visit https://lifechangingservices.online/sonsofhelaman/The Mothers Who Know Program is  a Christ-centered team of mothers who provide support, connection, training, and hope when your children battle pornography or other challenging issues. For more information please visit https://motherswhoknow.org/For more information about Eternal Warriors, visit our website at eternalwarriorstraining.org/If you would like to take a careful look at the training handbook for Eternal Warriors training system, you are invited to download, for FREE, the eBook, "Like Dragons Did They Fight" at likedragonsfree.com

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Ever wonder how much power you hold over your own health? Brace yourself as we are about to reveal with our guest, Dr. V, a leading anti-aging physician, that our lifestyle and environmental factors could have a more significant impact on our health than genetics. We traverse the spectrum of a Thrive State or Stress/Survive State, examining how we can consciously send messages to our cells for maximum wellbeing and performance. Dr. V's personal journey is one of courage, resilience, and deep self-reflection. From facing setbacks and challenges, he discovered the transformative power of self-love and forgiveness. Engage with us as we delve into the profound art of overcoming internal obstacles and creating an environment where we can manage our internal state, irrespective of external circumstances. Self-love and self-worth, Dr. V believes, are the cornerstone of achieving our goals and dreams.Spirituality and higher purpose are other key concepts Dr. V passionately discusses. Drawing from his personal experiences as an infant refugee and a minority, we explore the profound impact living our lives with purpose has on our biology. Also, Dr. V shares practical ways you can tap into your spirituality and start to connect with life on a deeper level. Wrapping up, we discuss good habit formation, embracing change, and the resources available on ThriveStateBreath.com and his social media accounts to continue the conversation. Get ready for a fascinating journey to understanding that you are indeed your own best medicine.Contact Dr Vuu:https://thrivestatestarter.com/Want to win $250 cash PLUS a $250 voucher for a program at The Man That Can Project? We're redirecting our marketing spend to YOU. Here's how to enter:Rate & review us on Spotify or Apple Podcasts.Share your favorite episode on Instagram and tag @lachlanstuart.Snap a pic of your rating.Use the link in my Instagram bio to upload your info. Creating a community that empowers men to MAXIMISE their life.Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow

Colette focuses on the skin in this episode and why the skin is particularly prone to aggravations at the end of the hot season. She explains what considerations need to be taken before suggesting herbs for the skin, including: Presence of ama/toxins. Status of your agni/digestive fire. Status of your doshas. Status of your srotas or channels of your body, including the channel of the mind, mano vaha srotas, because the mind is closely connected to the skin. Colette talks in detail about the following herbs which are beneficial for the skin:  Aloe vera Bakuchi Manjishtha Neem Rose She also details the benefits and energetics of each herb, including: Guna/qualities Rasa/taste Virya/energy Vikpak/post-digestive effect Effect on the doshas Effect on the dhatus/tissues Affinity for certain srotas/channels * Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements. Visit keralaayurveda.store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic! * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress. Follow Kelsey Wells on Social Media:InstagramRedefine Fitness Podcast on IG Kelsey Wells BioKelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys.  Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code:  JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://Jennifer Van Barneveld - Pe

Prevention versus correction. For a few decades now, or perhaps more than a few, stress management has been the term of phrase often used as we find a culture, and more specifically, ourselves nearing or reaching burn-out whether in our jobs or life in general, and while bringing healing and remedy to something in our lives that needs our attention for improvement is certainly valuable and a necessary skill to learn should we find ourselves in this state of fatigue and chronic stress, preventing such a state from ever being reached is a far more beneficial approach, and gives us much more enjoyment and yep, contentment for a far longer time throughout our life journey. Similarly to stress management is time management, a term of phrase again that is used often but actually brings our attention to the wrong place. Living simply luxuriously is a drilling down and investing in quality over quantity, and this includes how we go about our days. Time management shares directives on how to squeeze more into the day, but energy management teaches us how to thrive throughout our entire day, something the former doesn't prioritize although it does keep it in the equation. And here's the important detail to keep in mind, energy management is going to be unique to each of us because we are each unique individuals traveling during different periods of our life journey, experiencing different chapters of our life, so to focus on time management is to focus on a logical, concrete approach, but we are not stoic, robotic individuals. We have ups and downs in our moods, our physical abilities, our mental strength for focus, will-power, etc., and that is why shifting to energy management will actually solve the issues that stress management and time management are trying to address, but also ensure you are honored for the individual that you are. Let's take a look at six habits to consider when managing your energy well through the day in order for you to thrive, enjoying each day even attending to tasks that are have-tos.

On this week's episode of The Vibe With Ky Podcast, we get real about managing depression on a daily basis. I'll share my personal 10 daily habits that help me keep my head above water, even when the emotional tides roll in. From the power of a good night's sleep to challenging your my negative thoughts, we're diving deep while keeping the vibes light and uplifting. Whether you're battling depression or simply want to add some daily positivity to your life, this episode is your go-to guide. Let's vibe! --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Join me on the podcast today as I teach on 5 daily habits that will make you unstoppable! Many Christians become lukewarm because they didn't enforce daily habits that keep them on fire and pressing into God. In today's episode, I teach on how you can enforce foolproof plans that will keep you from destruction.  

Your day-to-day habits say a lot about you. So, if your partner isn't included in one of them - that says a lot about the relationship!But have no fear, there are TONS of ways to implement some intimacy and connection into your day. Hit play to hear five of them and start one today!Free Resources:Sex & Housework: How to Stop Avoiding BothFREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your PartnerIG: @partnershipalignedElana@partnershipaligned.comBook your free consult and start improving your relationship today!

With the upcoming equinox on September 23rd signalling the change of seasons, Colette shares lots of Ayurvedic information and tips about how to prepare for this transition to help prevent imbalances of the doshas and seasonal sickness. She discusses the following: How the change of season affects the doshas in our body. The six stages of disease. The signs of an ama/toxin accumulation. Understanding the types of imbalances in the agni/digestive fire. Tailoring a seasonal cleanse for each type of agni imbalance. * Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023. * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * QUIZ: Do I have an accumulation of ama/toxins in my body? * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Today, I am sharing the four habits I have incorporated into my daily routine to help me feel accomplished and like I have a purpose!  Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal

I've pulled these topics from videos on my YouTube channel (links below). First, 7 daily habits that can help you rapidly improve your blood sugar. This is super-relevant for people with prediabetes, diabetes, or just trying to prevent diabetes. After that, I explain 3 reasons focusing on a *goal* of weight loss may be causing you harm.   7 Daily Habits to Rapidly Improve Blood Sugar (YouTube video):  https://www.youtube.com/watch?v=g1IFIX2LhPc&   Blog version (blood sugar habits):  https://fastingwell.com/daily-habits-improve-blood-sugar/   3 Reasons your Weight Loss GOAL may be Harming You (video):  https://www.youtube.com/watch?v=F_00Sl1fcWk   Full show notes and resources:  https://fastingwell.com/episode54/  

If you've been listening to Wake Up Call since the beginning, you know there are a handful of intentional habits I utilize to manage my anxiety. In this episode, I'm giving a quick overview of my top three anti-anxiety habits, AKA my holy trinity, and how you can incorporate them into your own daily routine. Products mentioned: Oura Ring Eight Sleep   Some key takeaways from this episode include: Limiting my caffeine intake has been huge for managing my anxiety. Since caffeine is a stimulant, it can initiate that buzzy fight or flight response without you even realizing it.  Alcohol intake can have so many negative effects on the body, and heightening anxiety is one of them. Then it leaves you feeling more tired the next day, causing you to reach for more caffeine. It's a vicious cycle! When it comes to sleep, focus on quality over quantity. Yes, you need your 8 or so hours a night, but if you're tossing and turning all night, you're not going to feel rested. Look into tools like the Oura ring to measure and track your sleep.   Welcome to the Wake Up Call Podcast with Alicia Hopkins (that's me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn't lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!   Connect with Me! Instagram - https://www.instagram.com/aliciadhopkins/ Facebook -  https://www.facebook.com/adhcoaching YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg 

Are you tired of relentlessly pushing yourself towards success, only to feel burnt out and unfulfilled? The truth is, not all tasks are created equal, and we need to focus on the few things that will have the biggest impact on our personal growth. That's why we've narrowed it down to the top 5 daily habits that will change your life. On this episode of the Norse Mentality, Andy & Cody dive into these habits that will give you 80% of the results you're looking for. By focusing on these daily priorities, you'll stop spinning your wheels and start making progress toward your goals. These 5 daily habits are the ultimate life hack and will transform your life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this series we explore what's behind the Shema prayer ("You shall love the LORD your God with all your heart, soul, mind, and strength... and your neighbor as yourself") and why it's so central to our identity that we chose to name our ministry after it.  Support us on Patreon HERE! To find more about our ministry and apprenticeship programs, visit https://shemasd.org  

Discover A FREE 30 Sec Trick To Make Any Man DESIRE You Click: http://MagnetizeYourMan.com/Gift/PDGet A FREE 1:1 "Magnetize Your Man" 30 Min. Breakthrough Session With Antia To Get The Man & Relationship You Want Here: https://MagnetizeYourMan.com/CallApplication/PD3 Texts He Can't Resist: http://MagnetizingMessages.comHow To Get A Man To Chase You For A Relationship: http://iMagnetize.com3 Words That Attract Men Like Crazy: http://FascinationPhrases.comDo This And He FEELS Love For You: http://UltimateLoveRecipe.comPeek Inside Of The Male Mind: https://magnetizeyourman.com/go/insidethemalemind/video3 Female Behaviors That All Men LOVE: https://magnetizeyourman.com/go/attractioncodes/videoJoin Our FREE “Magnetize Your Man” Dating & Relationship Support Facebook Group For Bonus Trainings & Get All Your Questions Answered Here: http://MYMFBGroup.comSubscribe To Our Podcast Here: https://MagnetizeYourMan.buzzsprout.com/shareFollow Us On Twitter Here: https://Twitter.com/MagnetizeMenFollow Us On Instagram Here: https://Instagram.com/MagnetizeYourManFollow Us On TikTok Here: https://TikTok.com/@magnetizeyourmanFollow Us On Facebook Here: https://Facebook.com/MagnetizeYourManFollow Us On Pinterest Here: https://Pinterest.com/MagnetizeMenCheck Out Our Blog Here: https://MagnetizeYourMan.com/BlogGet A Copy Of Our "Magnetize Your Man" Book On Amazon Here: https://amzn.to/2UZcmveGet Our "Magnetize Your Man" Audiobook On Audible Here: http://adbl.co/38uAgoF~ Your Expert Love Coach, Antia Boyd ~I was born in communist eastern Germany before the wall came down, and was single my ENTIRE LIFE before I finally hired my own love coach, discovered the “Magnetize Your Man” Method and attracted my amazing, handsome and supportive husband Brody.I've now been helping thousands of successful women all over the world for over a decade to attract their man to share their life with & have a loving, long-term relationship fast without loneliness, frustration or rejection.I studied Personality Psychology at U.C. Berkeley, am NLP and Dream Coaching certified and have spoken on hundreds of stages and radio shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.I've also been featured on ABC Radio, America Trends TV, The Great Love Debate and for over a decade studied EVERYTHING that I could get my hands on in the areas of love, psychology and creating an amazing, happy relationship with your man the easy way without fear, trust-issues or men pulling away.I now live with my loving, strong & committed hubby of 7 years, and I look forward to helping YOU to feel fully loved, safe and cherished by your ideal man without sadness, insecurity or an unhealthy relationship.See Antia's Full Love Story Here:  https://MagnetizeYourMan.com/AboutAntia~ Incredible Client Love Stories & Reviews ~“Hi Antia, my man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“Hi Antia, One year since the day my fiance and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."Hello Antia, I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjoying really gSupport the show

In this solo episode, Colette focuses on some Ayurvedic herbs that are beneficial for rejuvenating the mind and pacifying the nervous system and talks in detail on the following herbs: Brahmi - bacopa monniera   Gotu kola - mandukaparni  Shankhapushpi - evolvulus alsinoides Ashwaghandha  She talks about the importance of getting professional advice before taking any herbs as there are so many factors that go into choosing the right herbs and just some of the considerations taken by an Ayurvedic professional are the status of the following: Ama or toxins in your body Agni or digestive fire Doshas Srotas or channels of your body Colette also discusses the Ayurvedic understanding of how plant energetics are affected by many factors and how plants possess a form of consciousness and the importance of respecting Ayurvedic guidelines and rituals in harvesting herbs. * Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements. Visit keralaayurveda.us/store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023. * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!  

What do you get when you have 2 Gene Key-obsessed ladies in a room? This podcast episode!  From Gene Keys, to daily practices, to hunger cues and self-sabotaging habits, this episode is jam-packed with deep thoughts, fun girlfriend chats and some great tips to help you start to bring awareness into your body instead of your mind and limiting beliefs! A little about my friend Kim! As an Intuitive Eating Dietitian, Kim is on a mission to help women find trust and control within their bodies. Her goal is to teach you how to release the shame and guilt we all feel from the scale and food. She uses an out-of-the-box approach to guiding you back to your natural way of eating through Intuitive Eating, Inner Child Healing, and the Gene Keys.  @thesomaticdietitian www.thesomaticdietitian.com  Connect with Renee on Instagram! Check out the Website!  

Some days life as an entrepreneur feels like a dream, while others can feel like a nightmare. Use these 10 stress and anxiety-busting mindfulness techniques to keep you grounded while you soar as an entrepreneur and creator.  Join our community, free: https://herpaperroute.com/join/

Do these every day, and feel better immediately. Get in the best shape of your life with our training method this summer www.digitalbarbell.com/body Options from only $149 We start 9/11/23!

This is a very special 6th anniversary episode of the podcast with Dr. Sujatha Kekada who's the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali.  Dr. Sujatha played a pivotal role in my journey with Ayurveda and it began in 2014 when I did a panchakarma treatment at the AmrtaSiddhi Ayurvedic clinic. I talked about this journey in detail in episode #5 Ayurveda & Healing in Bali.  In this episode, Dr Sujatha and I talk about our upcoming 7 Day Ayurveda Rejuvenation Retreat in Bali, December 4th to 10th, 2023. We also discuss the following: The pivotal role Dr. Sujatha played in my journey with Ayurveda. Ayurvedic healing & establishing awareness. Insight into our upcoming Ayurveda Rejuvenation Retreat. The benefits of full immersion healing. The importance of healing all the layers of the body. * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

A flourishing life feels fulfilled and peaceful, with moments of true happiness lightening your load. In this episode, we'll explore how you can flourish more, even if you feel like you are languishing: apathetic, disengaged from life, stuck in a rut while life is passing you by. Starting with Dr. Martin Seligman's PERMA model, we'll add more core components and  take a look at how you can switch gears, break out of inertia and back into momentum with small changes, cultivating connection, meaning, positive relationships and moments of flow. In this episode:[00:01:34] Broaden perspective, seek positive experiences and emotions.[00:03:06] Positive character traits, relationships, and social engagement.[00:06:57] Positive aspirations, and why we find ourselves languishing.[00:10:14] Identifying stress, its sources, and its impact.[00:14:46] Economic insecurity can undermine your resilience.[00:17:53] Keep things fresh by embracing flexibility.[00:21:22] Finding engagement and moments of flow.[00:25:14] Continuing learning and personal development for growth.  PERMA +4Positive EmotionsEngagementRelationshipsMeaningAccomplishment Physical healthMindsetEnvironmentEconomic securityOther episodes to check out:Fostering Fun (with research insights from Sonia Lyubomirsky) https://3xlessstress.com/fostering-fun/The (Super)Power of Positivity https://3xlessstress.com/power-of-positivity/  Stress Busters + Happiness Boosters https://3xlessstress.com/stress-busters/Shine with Your Innate Strengths https://3xlessstress.com/strengths/Daily Habits to Build Happiness challenge developed by Shawn Achor https://3xlessstress.com/wp-content/uploads/2020/09/Happiness-Challenge-3x-tbl.pdfLearn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

Lauren Chan is back with Jasmine Garnsworthy with a quick bonus episode solo on the Female Founder World podcast today!  We're chatting through Lauren's #dayinthelife back when she was building Henning, compared to what her day looks like now, post-acquisition. Let me know if you're into these bonus episodes! I'm @jasminegarnsworthy on Instagram and my DMs are always open.  Links Get the Female Founder World newsletter https://femalefounderworld.beehiiv.com Join our next event https://bestie.femalefounderworld.com/events  Become a Business Bestie subscriber: femalefounderworld.com/subscriber Get our quick case studies on TikTok: www.tiktok.com/@jasgarnsworthy

Find out here the secret habit that leads to happiness.---PS. Do you want to receive FULLTANK Saturday and FULLTANK Sunday so that your whole week is inspired?Become a FULLTANK Supporter!Click the button “subscribe” in FB or the button “join” in YT (if you're using a computer).Support the show

We wrap up the series by talking with Zach Wertish, a local creative pastor and one of Shema's apprentices. In our conversation, Zach shares how 1-on-1 mentorship and the practice of silence has allowed him to experience a greater sense of purpose even in his daily task list. Support us on Patreon HERE! To find more about our ministry and apprenticeship programs, visit https://shemasd.org  

Mike Ercolano discusses the recent tragedy that has happened in his life, and how to not let the trauma from such experiences change your habits...especially with health and fitness habits.

The 1 Billion Dollar Morning Routine You Can Copy!! Try it and you will see a huge difference in your life!Special thanks to our partners, subscribe to them here:Tom Bilyeu: https://www.youtube.com/@TomBilyeuLewis Howes: https://www.youtube.com/@LewisHowesSpeakers:Dwayne "The Rock" JohnsonTony RobbinsDavid Goggins: https://www.instagram.com/davidgoggins/Tom BilyeuMark CubanDr. Joe DispenzaAndrew Huberman: https://hubermanlab.com/Jordan PetersonMusic:Epidemic Sound►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

Introduction: Welcome to a Journey of EncouragementJoin us as we explore the transformative power of positive affirmation in marriage.Discover how a single word of encouragement can change your day.Sponsored by: "The Marriage Gift: 365 prayers for our marriage." Strengthen your marriage through prayer. Visit themarriagegift.com.Celebrations and Reflections: Truett's Birthday and Affirmation InsightsTruett's Birthday: Family fun with blueberry cake, park visits, and teaching marbles.Affirmation Reflection: How specific affirmation from a coach can lift you up.God and Affirmation: Recognizing and seeking affirmation from the Lord.God's Affirmation Through His Word: Emotional Support and EncouragementBiblical Examples: How God affirms us through His word, providing emotional support, encouragement, and reminders of our identity and truth.The Importance of Affirmation in Marriage: Building a Strong ConnectionWhy It Matters: The role of affirmation in boosting self-esteem, love, appreciation, comfort, and intimacy in marriage.Compliments and Encouragement: The healing power of gracious words.Practical Ways to Affirm Your Spouse: A Guide to Expressing LoveHow to Affirm: From texts and face-to-face conversations to social media tags and heartfelt letters.When and Where to Affirm: Timing and location ideas to make affirmation a daily habit.What to Say: Ideas for compliments, acknowledgments, and affirmations that resonate.Growth Spurt: Focus on Doting Over Each OtherMonthly Challenge: Keep your eyes on the prize and dote over each other.

Colette finishes her series on the srotas or channels of the body by focusing on the channel of the mind, mano vaha srotas. In fact, this is not a true channel as the mind permeates the entire body, however, the Vedic texts do reference mano vaha srotas. She discusses the following in this episode: The root, passage and opening of mano vaha srotas. The mind as a dual organ. The functions of the mind channel. Signs and symptoms of aggravation. Causes of aggravation. Preventing disorders of mano vaha srotas. * Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements to support mood, reduce the effects of stress and enhance focus, memory and clarity. Visit keralaayurveda.us/store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Doug was told this daily habit was weird, so he turned to us (and you) for support in not feeling like a freak LOL! You delivered. And then Olivia's coworker gave his ex-girlfriend a breakup gift...$350 Michael Kors purse! Is that a thing?? Plus DEmotivational posters and #PhoneTap phone fun!

Doug's daily breakfast Mountain Dew was dubbed as "weird" and "unhealthy" by his friend. So he was wondering what we do to face the day and if anyone else has any weird daily habits?!

Visit us at shapedbydog.com    I'm answering your questions on dog agility training, helping anxious, aggressive, and fearful dogs, crate training, dog ears, junior handlers, my daily routine, managing canine pain, socializing puppies, and so much more. Hear how I got my start in professional dog training and what's most essential for me in my relationship with my dogs.   In this episode I'm asked:   • Advice for pet-sitting a seemingly aggressive dog. • What my competitive dog sport goals are for This!. • About my daily and nightly routines and habits for sleep, dog training, fitness, and centering. • If I use target mats for training running contacts. • The relationship essentials for my dogs. • About when pain changes a dog's behavior. • My unlikely origin story as a dog trainer. • How to introduce puppies to other dogs. • What junior agility handlers can do to excel. • About my Border Collies' prick ears. • Advice for nervous and/or reactive dogs in competitive sports. • About the brilliant behaviors and skills dogs learn in Recallers. • How my sport-mix puppy, Belief, differs from my Border Collies. • How to overcome separation anxiety in dogs and the protocols to use. • How playing Crate Games helps dogs love their kennel; and more!   Resources:   1. YouTube Playlist: Dog Bite Prevention with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy2Cvc3386SVYrHSEgh5Pl0b 2. Podcast Episode 203: Reactive, Unmotivated and Fearful: Finding Resiliency For This! Beyond Dog Training Part 1 - https://dogsthat.com/podcast/203/ 3. Podcast Episode 204: Dog Behavior And Diet: Recovery For This! Beyond Dog Training Part 2 - https://dogsthat.com/podcast/204/ 4. Agility Nation - https://www.agility-nation.com/ 5. Podcast Episode 196: Why Mastering Reinforcement Is The Linchpin To Reinforcement Based Dog Training - https://dogsthat.com/podcast/196/ 6. YouTube Playlist: Dysregulated Dogs: Emotional Coping Strategies, Co-Regulation, Self-Regulation, and Habituation with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0ZnXC_lczh942HhB0Vdo5v 7. Podcast Episode 176: Why Your Dog's Emotions Are A Critical Element Of Dog Training - https://dogsthat.com/podcast/176/ 8. Podcast Episode 37: Dog Training as a Career - https://dogsthat.com/podcast/37/ 9. Podcast Episode 72: Preventing Dog Aggression: Introducing Dogs or Puppies with Project Togetherness - https://dogsthat.com/podcast/72/ 10. YouTube Playlist: Fearful Dogs Help with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0KAsqgnkMWv0v-5JGjNQG_ 11. Recallers - https://recallers.com/ 12. YouTube Playlist: Loose Leash Walking with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1mGMfdVKXq_hiJ27Ej1shW 13. Podcast Episode 86: How to Train Unmotivated or Overexcited Dogs - https://dogsthat.com/podcast/86/ 14. YouTube Video: How To Get Your Dog To Listen Outside Off Leash (Step By Step Guide) - https://youtu.be/Ei0lWFyAE50 15. Book: Shaping Success by Susan Garrett - https://dogsthat.com/product/shaping-success-2/ 16. Crate Games Online - https://get.crategames.com/ 17. Podcast Episode 191: Get Your Dog To Calm Down With This Common Sense Protocol For Relaxation - https://dogsthat.com/podcast/191/ 18. Podcast Episode 200: Solve Your Dog's Separation Anxiety With FRIDA: Expanding Calm With Functional Relaxation - https://dogsthat.com/podcast/200/ 19. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/PvHqBoOFhIA 

Ayurvedic Doctor, Simmi Chopra has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU which helps her to understand health problems from both mainstream as well as the Ayurvedic perspective. In this episode Colette chats with Simmi about Ayurvedic Bhasmas. Bhasmas are very fine medicinal powders of metal, minerals, stone etc. They discuss the following: What are bhasmas and how they are processed. The controversy around bhasmas. Testing the purity of bhasmas. Using bhasmas vs. using herbs in treatment. Simmi shares case studies using bhasmas. Scope of practice of bhasmas. * Check out AD Simmi Chopra's website here.... www.sidhayur.com * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!  

Michael Mehlberg shares three habits we can start to insure a life of happiness and success. Episode 2387: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://www.moderndavinci.net/blog/2019/5/28/if-a-happy-and-successful-life-is-all-about-developing-three-good-daily-habits-what-would-those-three-habits-be  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices