Podcasts about daily habits

Are you tired of feeling sick and run-down? Do you suspect your diet is harming your health? Is stress quietly destroying your immune system? In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices. After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a holistic path—one that helped her heal and has since transformed the lives of thousands of others. From overcoming autoimmunity to supporting her husband through cancer, Elissa’s story is one of deep intuition, resilience, and radical self-care. She breaks down the exact foods that help lower inflammation and tumor markers, the importance of fiber and hydration, and the overlooked link between stress and disease. This episode is filled with accessible tools and honest truths—especially for anyone feeling overwhelmed by conflicting wellness advice. In this episode, you’ll learn: What foods, oils, and additives may be damaging your immune system. Why your gut health is the foundation of your healing. The truth about sugar, fiber, and plant-based eating. How to reset your body with a 5-day food-based cleanse. Why your water quality could be affecting your hormones and energy. The most underrated practices for detoxing your mind and body. How trauma, stress, and self-love are directly linked to physical health. Simple daily rituals that support deep healing—without restriction or burnout. Whether you’re living with a chronic condition or just trying to feel more energized and alive, this episode reminds you that healing doesn’t have to be extreme—it just has to be aligned with you. Follow Elissa: https://www.instagram.com/elissagoodman https://share.google/2AZYOunoDkkfksOUG https://www.linkedin.com/in/elissa-goodman-04212b11 https://www.facebook.com/share/16xAY9XNHy/?mibextid=wwXIfr Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Send us a textWhat if clearing out a drawer, a room, or even just one shelf could spark fresh energy in your life? In this solo episode, Kim shares her personal story of clearing out two rooms in her home—and the surprising clarity and motivation that followed. Discover how physical clutter impacts our mental and emotional energy, why decluttering is an act of courage, and how creating space in your home can lead to powerful action in other areas of your life.What You'll Learn in This Episode:How clutter drains our energy and keeps us feeling stuckThe connection between a clear space and a clear mindWhy decluttering is especially powerful in midlife transitionsSimple steps you can take to start clearing clutter todayHow making physical space can open doors for new confidence and courageTakeaway: Clearing clutter isn't just about tidying up your home—it's about releasing what no longer serves you so you can step boldly into your next chapter.Let's Connect:Join the conversation inside the Flourishing After Forty Facebook groupShare this episode with a friend who could use a little clarity and courageSubscribe to the Midlife with Courage podcast so you never miss an inspiring episodeGet your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Join us for a first-look launch exclusive on Skin Anarchy as Dr. Ekta sits down with Keith O'Brien, the CEO of Hydrinity Accelerated Skin Science, to explore how regenerative medicine is transforming skincare. With a background in wound care, spine surgery, and oncology, Keith has applied the principles of rapid healing, pH balance, and inflammation control to aesthetics, creating products designed to repair, regenerate, and restore the skin.Hydrinity just launched their NEW RetaXome™ Daily Retinal Hydrator which is a proprietary, next-generation retinal-infused exosome that sets the new gold standard in regenerative retinoid therapy, offering high-dose, targeted delivery deep into the dermis — where it matters most.Hydrinity goes beyond facial care, addressing the unique needs of the body with formulas like the Encore Body Hydrator, which penetrates deeply with low molecular weight hyaluronic acid and high-dose antioxidants like Kakadu plum–derived vitamin C. Each product is designed with regenerative principles in mind: balancing pH, reducing inflammation, and supporting the skin's natural repair mechanisms.Science drives efficacy, but luxury isn't forgotten. Hydrinity formulations are clean, free from unnecessary dyes and fragrances, and crafted to feel as good as they perform.For Keith, consistency is key, and Hydrinity bridges the gap between biotech innovation and everyday beauty rituals. This episode offers a sneak peek into the future of skincare—where healing, science, and luxury intersect. Tune in to hear Keith O'Brien share the story behind Hydrinity, the science driving their formulations, and how regenerative medicine is reshaping both face and body care.To learn more about Hydrinity, visit their website and social mediaCHAPTERS:(0:02) Introduction & Guest Welcome(1:07) Hydrinity Origins & Wound Care Background(3:06) Expanding from Facial to Body Care(7:30) Scientific Principles: pH, Inflammation & Regenerative Medicine(11:20) Luxury Meets Science: Form, Function & Sensory Experience(16:11) Protocols, Estheticians & Evidence-Based Practice(19:01) Daily Habits & Importance of Body Skincare(21:18) New Product Launch: Hydrinity Retinol & Innovation(24:20) Retinol Therapy: Results, Stability & Gold StandardPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Last week we talked about the habits that hold us back — the ones that quietly keep us stuck. And you know me, I believe every coin has two sides. Which means… if there are habits that drain us, there are also habits that can lift us up.So today, we're flipping that coin. I'm sharing seven super-simple habits that can transform your day — not months from now, but in just a matter of days. Think of these as micro-shifts, not major life overhauls. Habits you can weave into your routine without adding extra hours, but that create real clarity, energy, and momentum.Join Thrive 2025: https://leadingyourself.my.canva.site/thrive2025

Have you ever noticed cravings sneak up when you're stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren't about willpower, they're messages from the body, pointing to imbalance. Whether it's toxins (ama), weak digestion (Agni), or long-held emotional patterns, cravings are signposts that something deeper is asking for attention. In this episode, Colette explores: The Ayurvedic view of cravings through the six tastes (rasa) How doshic imbalances (Vata, Pitta, Kapha) shape what we crave The difference between true nourishment and false cravings Why ultra-processed foods disrupt our natural signals How an Ayurvedic cleanse rekindles Agni and resets your palate The emotional side of cravings - samskaras, habits, and food as comfort Practical tips to integrate into everyday life with mindful eating, seasonal foods, and gratitude ✨ Special Invitation ✨ If you'd like to experience this reset for yourself, join my upcoming Group Digestive Reset Cleanse starting October 3rd. Together, we'll clear ama, strengthen digestion, and reset cravings in a supportive, guided container. Early Bird Special: Book before September 5th and save an additional 10% with code CLEANSE10. Click here for more info or to register for the Digestive Reset Cleanse starting October 3rd. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

What if in just five minutes a day you could completely change the way you think, perform, and handle life's challenges?  We'll explore this question and more in today's episode with Lindsey Wilson, a mindset and mental performance coach best known as The Sports Hypnotist™. With a professional basketball career spanning close to a decade, Lindsey took her knowledge of the mental game to work with athletes at all levels including professional athletes (including Olympians and players in the NFL and WNBA); collegiate athletes;  and youth athletes early in their journey.   Lindsey's Website: Positive Performance Training | Home Get Your free Ebook: How to Become a Mental Performance Coach (without your sports psych degree).  TODAY'S TALK BIG QUESTION What are some things in life that require more mental fitness than technical skill to do well? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.  

Get AudioBooks for FreeBest Self-improvement MotivationDaily Habits Every Woman Must Master - Oprh Winfrey Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Raising children in the Christian faith is important, but figuring out the day-to-day details of building a family culture of prayer can feel overwhelming. In this episode, Kendra Tierney Norton, mother of 14, shares her simple approach to making prayer a natural part of your family's life. With years of experience helping parents teach their children about God in ways that resonate into young adulthood and beyond, Kendra breaks it down into three easy-to-follow prayer practices for morning, midday, and evening. She explains the purpose of each prayer and how these small steps can inspire lasting spiritual growth. Try this starting today and see how your family life changes. This even works with babies and toddlers!Check out Episode 1: https://youtu.be/WMlzNfxTIrcThis episode was made in collaboration with Hallow. Enter into prayer more deeply this season with the Hallow App, get 3 months free by using this link to sign up! https://www.hallow.com/lila NEW: Join our exclusive Rose Report community! https://lilaroseshow.supercast.com - We'll have BTS footage, ad-free episodes, monthly AMA, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-ProLife Providers: Discover doctors who share and respect your values at https://www.prolifeproviders.com/-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA.

What if sales didn't have to slow down when the world says they should? In this episode, Brooke Thomas is joined by Sam from the Live Out Loud team to challenge the belief that sales are seasonal. She shares how to shift your mindset from fear and lack into faith and overflow, teaching you that sales are not about pushing but about serving, and when you serve, growth follows no matter what month is on the calendar.  With real-life stories of women in the Live Out Loud Elite Mastermind, Brooke highlights how embracing abiding can lead to greater peace, joy, and business expansion. Tune in for actionable steps, inspiring encouragement, and a call to pursue both professional and personal fulfillment God's way.   Timestamps: 

#212: If you've ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will completely change the way you think. In today's solo, Josie is breaking down the exact manifestation routines that actually work—from yearly life-mapping rituals and quarterly energy themes to weekly check-ins and daily habits that rewire your brain for abundance.You'll learn:Why manifestation isn't about “wanting”The science behind gratitude as the highest vibrational state (and how to actually feel it, not just list it)How to do a life-mapping session to connect with your one-year and five-year future selfUnique manifestation routines you've never heard before, like a Future Self Dress Rehearsal Day and CEO Money MondaysWhy money is energyThe one mindset shift that ensures you actually enjoy your lifeWhether you're brand new to manifestation or you've been journaling about your dream life for years, this episode will give you practical routines and groundbreaking perspective shifts to finally become your future self.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

This week's episode is one that speaks straight to the heart especially for those of us raising kids in a digital world.I'm joined by joy-filled Emma Mae McDaniel, a speaker and writer who shares her powerful story of navigating cyberbullying and learning to root her identity in Christ rather than the words of others. Her story is raw, redemptive, and full of practical encouragement.We talked about:• How Emma learned to respond to cruelty with grace• The importance of building a daily habit of being in God's Word• What it looks like to help our kids form their own faith, not just borrow ours• How God uses our pain for His glory and purposeWhether you're parenting a teen who's struggling with identity or walking through your own healing, this episode is going to speak life over you.Emma is a speaker, author, and passionate encourager who loves pointing people to Jesus. She is the author of The Girl in the Middle and travels around the country sharing messages of identity, faith, and courage with teens and women. Her authenticity and joy are contagious, and her wisdom is rooted deeply in scripture.00:00 Introduction to Emma Mae02:58 Emma's Journey into Ministry06:00 The Impact of Cyberbullying11:53 Finding Identity in Christ18:05 Encouragement for Parents24:00 Daily Habits for Spiritual GrowthConnect with Emma MaeWebsiteInstagramThe Compelled Podcast with Emma MaeThe Girl in the Middle bookResources MentionedPraise God, All Creatures bookChristian Parenting resourcesSubscribe to Christian Parenting's Friday FavoritesThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textIn this episode of the Midlife With Courage™ Podcast, host Kim talks with Tamar Hurwitz Fleming about the strategies and importance of celebrating birthdays, especially in midlife. Tamar, author of the self-help book 'How to Have a Happy Birthday,' shares her journey of finding joy in birthdays and offers insights on becoming a birthday coach. She discusses the emotional and psychological aspects of birthdays, how to plan for a joyful celebration, and why it's essential to receive the love and energy from others on this special day. The conversation delves into the challenges and rewards of making birthdays meaningful and memorable.00:00 Welcome to Midlife With Courage00:21 Meet Tamar Herwitz Fleming02:12 Tamar's Journey of Courage04:05 Embracing Aging and Milestone Birthdays05:00 The Importance of Celebrating Birthdays06:38 Creating Your Own Birthday Joy11:05 The Spiritual Significance of Birthdays17:22 Being Present on Your Birthday20:49 Avoid Stress on Your Birthday21:32 Finding Your Joy22:34 Embracing Self-Centeredness24:22 Planning Your Birthday in Advance25:57 Surfing the Birthday Wave33:42 Receiving Love on Your Birthday36:29 Final Thoughts and ResourcesTo learn more about finding joy in your birthday, go to Tamar's  WEBSITE.Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Host Kenny Harper has this enlightening conversation with David Steele, a distinguished wealth manager, restaurateur, artist, and entrepreneur. David shares his unique journey from a financial product salesperson to a fee-based advisor, emphasizing the importance of adding true value to others' lives. Discover his pivotal moments, the significance of integrating values into your business, and practical habits that contribute to success, including goal setting, systematic behavior, and time management. Learn how empathy and striving to make a real impact can lead to a fulfilling business and personal life. Watch for valuable life lessons and actionable advice. 00:00 Introduction and Guest Overview 01:04 David Steele's Career Pivot 03:29 Building a Values-Based Business 05:42 Navigating Tough Times and Goal Setting 09:10 Daily Habits for Success 12:30 Book Recommendations and Insights 16:38 About Win Wealth Advisors 19:09 Final Thoughts and Advice 22:00 Closing Remarks

Recognizing the shortcomings of popular health advice, Dan Buettner set out to solve the mystery of why some communities live to 100 and beyond without chronic disease, while others face shorter lives burdened by illness. Through decades of research, he uncovered the transformative power of Blue Zones: environments that naturally promote health, happiness, and longevity. In this episode, Dan shares the longevity secrets of these communities, revealing lifestyle and environmental habits to help you live a longer, healthier, and more fulfilling life. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:21) His Early Career and Quest Expeditions (06:07) Building Revenue Streams Around His Passion (10:36) Discovering Blue Zones and Longevity Secrets (16:20) Downshifting Stress and Finding Purpose (21:37) Natural Movement vs. Modern Gym Culture (26:37) Creating Cities and Homes for Wellness (33:32) Plant Slant Diet, Nutrition, and Longevity (43:53) Evaluating Modern Health and Biohacking Trends Dan Buettner is a New York Times bestselling author, National Geographic Fellow, and producer of a three-time Emmy Award–winning Netflix series. As the founder of Blue Zones, he has helped transform more than 70 cities, adding healthy years to residents' lives through environmental design and policy change. His latest book, The Blue Zones Kitchen One Pot Meals, offers 100 quick, plant-based recipes inspired by the world's longest-living communities. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profitingBitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: Dan's Book, The Blue Zones Kitchen One Pot Meals: bit.ly/1_PotMeals  Dan's Book, The Blue Zones Challenge: bit.ly/BZonesChallenge  Dan's Book, The Blue Zones Kitchen: bit.ly/BZonesKitchen Dan's Instagram: instagram.com/danbuettner Dan's Website: danbuettner.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep

As we come into the last weekend of August — the “Sunday of summer” — I thought I'd share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast.This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move out of a stuck spot you might find yourself in.This little habit of looking forward is simple but powerful.It helps us shift from tunnel vision to wide-angle living.Whether you find yourself facing down a health issue, a life change, the aftermath of a disagreement, or any other event or situation that plagues your mind, these three steps I'm sharing today can help you move past the spot you're in.Remember: This moment is temporary.What lies ahead is wider, lighter, and filled with possibility!Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness.  In today's moment's episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the cycle of stress and rediscover your true, authentic self. Listen to the full episode here! Spotify: https://g2ul0.app.link/I2VIcxLycWb Apple: https://g2ul0.app.link/EyaS6APycWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins). In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing. Here's what you'll learn in this episode: Why agni thrives on rhythm and how irregular eating times throw digestion off track How emotional stress diverts energy away from healthy digestion The hidden impact of late-night screen use on your body's natural repair cycles Why even “healthy” foods can cause ama when combined improperly How eating out of sync with the seasons creates imbalance and what to do instead You'll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life. * If you're ready for deeper support and motivated to do an all-in-one reset, then come join the discounted Group Digestive Reset Cleanse starting October 3rd, which addresses all five of these areas at once. This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It's designed to: Eliminate toxins (ama) from the fat cells  Improve digestion and elimination Boost immunity Help you maintain a healthy body weight for your constitution Promote mental clarity and awareness  Improve sleep Restore balance, clarity and energy You'll step into autumn feeling light, clear, and full of energy. Book before September 5th and save 10%  Use code: CLEANSE10 at checkout (Cannot be combined with other discounts) Click here to register for your Digestive Reset Cleanse today & save! * For more info on Colette's online services visit her website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Jillian Beirne Davi reveals how five simple but consistent daily habits transformed her from $30,000 in debt to a confident saver in just 18 months. By shifting her mindset, committing to cash, tracking her balances, saving small amounts, and rewarding herself, she built a sustainable foundation for lasting financial health. Her story proves that financial freedom is less about earning more and more about intentional money management. Read along with the original article(s) here: https://www.jackiebeck.com/how-five-daily-habits-rocked-my-financial-world/ Quotes to ponder: "Debt equaled slavery and my first order of business was to cut the cards and use all cash instead." "Checking my statements every morning kept me honest about where my money was going and made it less likely to spend impulsively." "In the beginning, my savings account was teeny tiny. But it wasn't about the dollar amount at first. It was about getting into the habit of saving regularly." Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the most important decision you'll make today?In this episode of Habit Masters, we unpack a powerful idea sparked by a short Seth Godin blog post: “What should I do next?” We explore how our small, daily decisions—many of which we barely think about—are actually shaping our entire lives.We'll also give you a few tips to help you work through how to simplify this big idea into something you can take action on right now—without feeling overwhelmed.The big takeaway? Tiny, intentional choices made consistently will define who you become and the life you create. One decision at a time.ACTION STEP FROM THIS EPISODEStart your day by writing down one thing you want to intentionally focus on. At the end of the day, reflect on how it went—even just a sentence.EPISODE HIGHLIGHTS00:52 – Seth Godin's “What Should I Do Next?”02:03 – The Weight of Tiny Decisions04:38 – How to Avoid Overwhelm07:49 – Simplifying Intentional Living08:31 – One Thing: A Simple Daily Practice12:05 – Strategic Laziness: Doing Less, Better15:47 – Reclaiming Focus and Energy17:22 – Final Encouragement and Real-Life StoryWE'D LOVE TO HEAR FROM YOU!Got thoughts, questions, or insights about this episode? Email us at hello@habitmasters.com—we'd genuinely love to hear what stood out to you.OUR MISSIONTo help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If this episode hit home, share it with a friend who could use it. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Jillian Beirne Davi reveals how five simple but consistent daily habits transformed her from $30,000 in debt to a confident saver in just 18 months. By shifting her mindset, committing to cash, tracking her balances, saving small amounts, and rewarding herself, she built a sustainable foundation for lasting financial health. Her story proves that financial freedom is less about earning more and more about intentional money management. Read along with the original article(s) here: https://www.jackiebeck.com/how-five-daily-habits-rocked-my-financial-world/ Quotes to ponder: "Debt equaled slavery and my first order of business was to cut the cards and use all cash instead." "Checking my statements every morning kept me honest about where my money was going and made it less likely to spend impulsively." "In the beginning, my savings account was teeny tiny. But it wasn't about the dollar amount at first. It was about getting into the habit of saving regularly." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Jillian Beirne Davi reveals how five simple but consistent daily habits transformed her from $30,000 in debt to a confident saver in just 18 months. By shifting her mindset, committing to cash, tracking her balances, saving small amounts, and rewarding herself, she built a sustainable foundation for lasting financial health. Her story proves that financial freedom is less about earning more and more about intentional money management. Read along with the original article(s) here: https://www.jackiebeck.com/how-five-daily-habits-rocked-my-financial-world/ Quotes to ponder: "Debt equaled slavery and my first order of business was to cut the cards and use all cash instead." "Checking my statements every morning kept me honest about where my money was going and made it less likely to spend impulsively." "In the beginning, my savings account was teeny tiny. But it wasn't about the dollar amount at first. It was about getting into the habit of saving regularly." Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I am talking to Dr. Ryan Greene — osteopathic physician and founder of Monarch Athletic Club — who dives deep into the foundations of long-term health and performance. From the importance of hydration quality and optimizing sleep routines to debunking fitness myths and maximizing protein intake, Dr. Greene shares practical, science-backed habits to enhance your daily life. He also discusses his journey from traditional medicine to founding a wellness ecosystem that prioritizes proactive care over profits. Plus, we explore cutting-edge topics like peptides, NAD, and the emerging role of plant and energy medicine in mental and emotional health. Whether you're just starting your wellness journey or looking to fine-tune your routine, this episode is packed with actionable insights for living a longer, stronger life. Enjoy!To connect with Dr. Ryan Greene on Instagram, click HERE.To connect with Monarch Athletic Club on Instagram, click HERE.To check Monarch Athletic Club's website, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet 35% off your entire order at Lolablankets.com by using code DREAMBIGGER at checkout. Experience the world's #1 blanket with Lola Blankets. Get $25 off your first purchase when you go to TheRealReal.com/dreambigger Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you really focused on the tasks that make you money? Most founders and entrepreneurs only have a couple of core activities that actually drive revenue. So, if you were asked to name them right now, could you?   In this episode, we're getting real about what Eleanor calls "$10,000 tasks” - the specific, high-value activities that bring in the cash. It's easy to get bogged down with busy work that doesn't move the needle, like focusing on the idea of sales instead of the actions that lead to them.   If you feel like you've tried everything to boost your revenue but nothing's working, Eleanor is challenging you to get down and dirty with the daily, cash-producing tasks that truly matter. You'll learn a simple, daily action you can take that plants the seeds for future revenue, and it only takes a few minutes every day.   Get full show notes and more information here: https://safimedia.co/WO64

Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim welcomes artist and jewelry creator Margaret Graham. Margaret shares her deeply personal journey of transitioning from being a special education teacher to pursuing her passion for jewelry making and teaching yoga. She discusses the struggles of self-doubt, imposter syndrome, and the challenges of marketing her spiritual centering pendants. Margaret also explores her spiritual awakening, the importance of self-love, and the benefits of various healing practices, including therapy and meditation. The conversation delves into how midlife can be an opportunity for personal growth and transformation, with insights into the chakra system and its impact on different life stages. Margaret emphasizes the value of persistence, self-care, and embracing vulnerability as key components of her journey to finding courage and authenticity.00:00 Personal Struggles and Self-Doubt00:46 Introduction to the Podcast01:17 Meet Margaret Graham02:32 Margaret's Journey to Becoming an Artist05:53 The Birth of Centering Pendants08:10 Overcoming Self-Doubt and Seeking Help16:46 The Importance of Authenticity and Self-Love19:25 Midlife Transformations and Courage19:38 Midlife Awakening and Chakras20:16 Exploring the Seven-Year Chakra Cycle24:05 Jewelry Journey: From Grit Goods to Centering Pendants24:42 The Art and Craft of Metal Clay Jewelry27:18 Balancing Business and Personal Growth32:09 Future Aspirations and Retail Expansion34:41 Final Thoughts and EncouragementIf you would like to get your own pendant or learn more about Margaret, check out her website: https://centeringpendants.com/. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You'll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMDCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today.Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comUse code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyHead to LiveConscious.com and use code SHEMD for 15% off your first purchaseSave 20% Off Honeylove by going to honeylove.com/SHEMD Dr. Kerry Assil's 5 Key Takeaways:Blink consciously to preserve eye health: Set reminders to blink frequently when using screensAdjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.In This Episode: (00:00) Introduction(06:30) Refractive lens exchange for vision correction(11:22) Dr. Aliabadi's experience with eye surgery(21:00) Dry eye causes and treatments for better eye health(26:30) Eye issues unique to women(35:33) Eagle Eye LASIK technique explained(38:10) Macular degeneration and treatment advances(40:41) Corneal scratches and proper care(42:21) Eye makeup safety and allergiesRESOURCES:Dr. Kerry Assil's InstagramDr. Kerry Assil's YouTubeDr. Kerry K. Assil's FacebookDr. Kerry K. Assil's WebsiteGUEST BIOGRAPHY:Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine how one conversation after another with 1,200+ global experts can rewire your thinking about influence and impact. We're exposing the pattern underneath daily habits that create massive impact — and what happens when you trust your instincts despite rejection.Ha and his wife, Vivian are not afraid to chase what others fear or avoid. You'll hear how one couple turned daily curiosity into access to astronauts, Nobel Prize winners, Holocaust survivors, and Fortune 500 executives — and what those 1,200+ conversations revealed about expanding human potential. We unpack the emotional mechanics behind influence, rejection, and the daily habits that separate dreamers from doers. ***ABOUT OUR GUEST:(Noi) Ha Nguyen has interviewed over 1,200+ experts across 83 countries, a project he and his wife started in 2021. He helps senior leaders lead with clarity, influence with purpose, and build trust that drives transformation. As the founder of helloNEWNESS, Ha brings the insights needed to help leaders unlock the world of hidden possibilities and opportunities and expand their ability to think. ***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS:www.gotowerscope.comhttps://www.listennotes.com/podcasts/the-hard-skills-dr-mira-brancu-m0QzwsFiBGE/https://www.youtube.com/@TheGrowthInsights:#nguyennoiha #hellonewness #noihanguyen Tune in for this empowering conversation at TalkRadio.nyc

What happens when you lose everything—your job, your money, your relationships—and the identity you thought defined you? How do you rebuild when rock bottom isn't just a phrase, but your daily reality?In this powerful conversation, we sit down with Taylor Cavanaugh, the only man to serve as both a U.S. Navy SEAL and a member of the French Foreign Legion—a rare path of resilience, grit, and transformation. But his story isn't just about military titles; it's about stripping away labels, confronting suicidal lows, and discovering that the foundation of a strong identity lies in something deceptively simple: daily habits, discipline, and alignment.Taylor shares his journey from homelessness and despair to finding clarity through stoic philosophy, discipline in the Legion, and personal growth rooted in deliberate action. Today, he coaches men to reclaim their power, rebuild their lives, and live with intentionality—proving that no man is ever truly out of the fight unless he chooses to quit.If you've ever felt stuck, lost, or overwhelmed by life's chaos, this episode will challenge you to ask: Who is your 10.0 self? And what habits are you stacking to become him?Quotes:"It's my daily habits that are the only thing that can make me confident about who I am, and that's where the change really happened." "When things start getting more complex and feeling out of control, I always look back and go, am I doing the just daily basic things correct? And almost always, the answer is no." "You allow people the full benefit of suffering if they need it, which is a powerful statement, but some people need it." Key Takeaways:Audit Your Daily Habits: Ask yourself, Do my daily actions align with the man I want to become? Write down your “10.0 self” and list the habits he lives by—then start practicing one of them today.Start With the Morning: Structure your wake-up routine to set the tone for the rest of the day. Wake up earlier, avoid looking at your phone, move your body, and take 15 minutes for reflection or visualization.Return to Factory Settings: When life feels chaotic, strip back to the basics—nutrition, movement, sleep, and discipline. Check if you're slipping on any of these before blaming outside circumstances.Conclusion:Taylor Cavanaugh's story is proof that even in the darkest seasons of life, transformation is possible when we commit to discipline, clarity, and deliberate action. Titles and circumstances may come and go, but true strength is built in the habits we practice daily and the identity we choose to embody.This episode challenges us to look inward, strip back the noise, and ask: Am I living in alignment with the man I aspire to be? The answer doesn't lie in waiting for the perfect moment—it's found in the small, intentional steps you take today.

Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion. While Agni is often associated with metabolism, its influence extends into immunity, hormonal balance, emotional clarity, and overall vitality. In this conversation, they discuss the following: What Agni really is and why it's central to vibrant health and ojas The different types of Agni and various levels of action Signs of optimal (sama) Agni and what happens when it's imbalanced The types of impaired Agni: Vishama, Tikshna and Manda How Agni influences key hormones  Practical Ayurvedic tips to kindle and sustain a balanced Agni Why seasonal cleansing is vital for reseting Agni * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.      

In this video, I share how we can use the concept of leading and lagging indicators to set better goals in language learning.

 Are your spending habits silently increasing your burnout as a physician?Many physicians feel trapped between mounting debt and rising practice stress—often without realizing how everyday spending habits are quietly making things worse. In this quick “Did You Know” episode, you'll learn a research-backed strategy that can start saving you money today and reduce financial burnout.Learn how using cash can reduce your spending by up to 100% in key areas of your personal life.Discover the psychology of credit card use—and how it's fueling financial pressure for physicians.Get actionable advice on how to implement this method without extra complexity, even with a demanding practice schedule.Hit play now to learn how a simple switch to cash can help you save money, reduce burnout, and take control of your financial future as a physician.TEXT HERE to suggest a future episode topic Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Ready to finally build habits that actually stick — without quitting by Friday? We've been there. In this episode, we share our own struggles with starting new habits and giving up too soon — from Coryn's macro tracking burnout to Crysanne's overly restrictive diets. We talk about why trying to change everything at once left us feeling overwhelmed, and how shifting to small, consistent steps made all the difference. We'll walk you through a real-life example of building a morning walk routine using simple, doable strategies you can apply to any habit you want to create. From making your habit easy and convenient, to staying consistent, bouncing back from setbacks, and celebrating small wins — you'll leave with a clear plan that actually works in real life. If you're tired of the all-or-nothing cycle, this episode will help you start small, stay consistent, and finally build the lifestyle you've been wanting — without the burnout.

EnvironMental with Dandelion Podcast shares sustainability stories you may have missed.See how all of our guests are flipping the script in their industry:https://dandelionbranding.com/environmental-podcast/In this episode, Aub sits down with "The Banana Lady" herself, founder Dr. Emma Fieldhouse, to play "The Climate Footprint Game." We dive into the surprising truth behind the products we use and the food we eat, revealing that the things we think are bad might not be the real culprits.We explore why our approach to climate education needs to be reframed, how we can move beyond the unhelpful dichotomy of "individual versus system," and why a simple game can be the perfect way to spark critical thinking. Don't miss this fun, eye-opening conversation that makes sustainability stories tangible and accessible for everyone.Find Dr. Emma Fieldhouse on LinkedIn here: https://www.linkedin.com/in/dremmafieldhouse/Or head over to the website and get the dame: https://bananasgame.co.uk/⌛⌛TIMESTAMPS02:47: The Climate Footprint Game: Reframing the Conversation 04:04: The History of "How Bad Are Bananas?" & The Berners-Lee Brothers 07:01: Playing the Game: Tomatoes vs. Bananas 10:42: The Big Reveal: Why British Winter Tomatoes are a "Dumb Ass" Way to Produce Food 13:48: The Misconception of Distance in Carbon Footprints 14:44: The Mission of Future We Want: From "Couch to 5k" Climate Learning 21:52: Biggest Misconceptions in Climate Education 22:32: The "System vs. Individual" Dichotomy: We Need Both #sustainabilityeducation #thefuturewewant ~~~~~~~~~~~~~~ Dandelion Branding is a digital marketing agency that specializes in telling sustainability stories.Here's where you can find Dandelion: Our Website: https://dandelionbranding.com/helloInstagram: https://instagram.com/dandelion_brandingLinked In: https://www.linkedin.com/company/dandelion-branding/

I wish someone told me that the littlest moments help to form a healthy and secure attachment with our children.✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/calming-tools

#208: What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of this series, Josie pulls from the timeless wisdom of longest living populations and the cutting-edge strategies of modern biohackers to bring you seven more actionable daily habits that actually work. You'll learn how to:Eat in a way that supports hormone balance, digestion, and longevityUse The 80% Rule to hack your healthBoost your mood and immunity with a 15-minute ritual anyone can doImprove your metabolism and sleep with one simple eating schedule shiftRewire your brain for purpose and joy in just minutes a dayImplement identity maintenanceIf you loved Part One, this is your blueprint for taking your health (and your life) to the next level. These are the habits that stack over time, creating compounding benefits for your body, brain, and soul. Whether you're a wellness pro or just starting your healthy living journey, you'll walk away from this episode with realistic tips you can start today and keep for life.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this transformative conversation, Dr. Tony Ebel sits down with Len Arcuri, empowerment coach and host of the Autism Parenting Secrets podcast, to discuss the five essential habits that can revolutionize how parents navigate their child's autism journey. Len shares his 18-year experience raising his son Ry, who was diagnosed with autism at 18 months, and reveals why parents themselves need healing and support just as much as their children.This isn't your typical autism advice episode - it's a deep dive into the psychological and practical frameworks that enable parents to become confident CEOs of their family's healing journey. Len provides actionable strategies that address the root causes of parental burnout and decision-making paralysis, exploring how 90% of the friction parents experience is self-generated through unconscious beliefs. This episode is essential listening for any parent feeling overwhelmed or stuck on their child's healing journey.-----Links & ResourcesConnect with Len for Coaching: elevatehowyounavigate.comListen to Len's Podcast: Autism Parenting SecretsFollow Len on Instagram: @autismparentingsecrets-----Key Topics & Timestamps([00:06:00]) - The Unequipped Parent Reality - Why parents aren't prepared for the autism journey and need to become the CEO([00:20:00]) - Mindset vs. Beliefs: The Critical Difference - Understanding growth mindset and the stories we tell ourselves([00:32:00]) - Habit #1: Becoming the CEO - Assembling the right team and taking ownership of decision-making([00:35:00]) - Habit #2: Curating Your Inner Circle - Protecting your energy by choosing who gets a voice in your journey([00:41:00]) - Habit #3: Respond Don't React - Len's personal story about discovering his anger wasn't about his son([00:45:00]) - Habit #4: Slow Down to Speed Up - Why presence and intentional pausing accelerate progress([00:49:00]) - Habit #5: The Power Half Hour - Creating daily routines that fill your cup and regulate your nervous system([00:57:00]) - Surrender Before Action - Why accepting what you can't control creates the foundation for effective action([01:00:00]) - The All-In Parent Accelerator - How to access Len's coaching program and transform your family's journey-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textIn this episode of Midlife with Courage, host Kim welcomes Wendy Strgar, founder of Good Clean Love and the Institute for Vaginal Health. Wendy shares insights about the challenges women face with vaginal health, the dynamics of courage in both personal and professional realms, and her journey in creating women's health and sexual health products. Wendy discusses the impact of misdiagnosis, the importance of understanding the female microbiome, and her efforts in advancing research and development for better women's health solutions. She emphasizes trust in one's own voice and the need for consistent support and listening to one's body.00:00 The Impact of Vaginal Conditions on Women's Lives00:39 Introduction to the Midlife with Courage Podcast00:58 Meet Wendy Strgar: Advocate for Women's Health02:24 Wendy's Journey of Courage and Advocacy03:57 Personal Tragedy and Resilience10:04 The Importance of Women's Health Research12:04 Founding Good Clean Love: A Personal Mission15:19 Challenges and Triumphs in Women's Health Advocacy24:01 The Importance of pH Balance in Women's Health24:18 Understanding the Microbiome's Role in Health24:50 Challenges in Women's Health and Antibiotic Resistance26:09 Innovations in Vaginal Health Products33:00 The Dark Reality of Women's Health Globally42:27 Empowering Women to Trust Their Health JourneyGo to Wendy's website https://www.wendystrgar.com/ to learn more about her story and her books about love and sexuality. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In today's episode, Lori Lynn shares how small, intentional daily habits can help you cultivate peace, purpose, and joy in your life.Life can feel overwhelming, but creating calm doesn't require dramatic changes. From morning stillness with your coffee, to evening rituals, connecting with loved ones, and honoring your body, these simple habits add up to a life that feels grounded, intentional, and aligned with what matters most.Learn practical strategies for:Creating peaceful morning and evening routinesDesigning habits that nurture your mind, body, and spiritPrioritizing connection, gratitude, and reflectionLetting go of stress and cultivating joy in everyday momentsAs Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This episode guides you to design your own rhythms, rooted in your values and lifestyle, to make peace and purpose a part of every day.Resources & Inspiration:Louise Smith quote: “You can't reach for anything new if your hands are still full of yesterday's junk.”Gretchen Rubin quote: “What you do every day matters more than what you do once in a while.”If you loved this episode, follow, rate, and review the show to help more like-minded women discover Country Proud Living.SEO Keywords: daily habits, peace and purpose, intentional living, country living lifestyle, self-care routines, mindful routines, grounded lifestyleWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

In this episode of Take the Stage, Brad Bialy sits down with Mark Whitby to explore how recruiters can escape the feast-or-famine cycle by building signature solutions, refining their target market, and creating a consistent, multi-channel approach to winning business. About the Guest Mark Whitby is the host of The Resilient Recruiter podcast and one of the most respected business coaches in the recruitment industry. Since 2001, he has trained over 10,000 recruiters in 34 countries, helping many double or triple their billings and guiding firms to scale from small teams to hundreds of employees. He specializes in helping recruiting firm owners create consistent, predictable growth. Key Takeaways Stop selling recruitment—start selling solutions. Focus is a superpower in business development. Differentiation without value is meaningless. You never outgrow the need for marketing. Success comes from constant, deliberate improvement. Timestamps [00:13] – Why recruiters must stop selling recruitment. [02:40] – The three tests of a signature solution. [05:23] – Why many firms struggle with differentiation. [08:56] – How top recruiters keep innovating in 2025. [15:31] – Defining your market niche and dream 100. [19:04] – The power of segmentation over personalization. [22:27] – Building a multi-channel outreach strategy. [26:13] – Why multi-channel is essential in 2025. [32:23] – Breaking free from feast-or-famine cycles. [36:58] – Why you should never stop marketing. About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors and Offers Heard Take the Stage is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it – with smarter strategies and HUGE DISCOUNTS on modern lead gen tools: bit.ly/Bialy20 Book a 30-minute business and marketing consultation with host, Brad Bialy: bit.ly/Bialy30 For 30 years, Benefits in a Card has delivered benefit plans designed specifically for the staffing industry—over 140 unique options with immediate coverage, unique perks like FreeRx, and solutions that reduce turnover while improving ACA compliance. Give your workforce benefits they'll actually use and give your staffing firm a competitive edge. Learn more at BenefitsInACard.com.      

Send us a textJoin the Tiny Marketing Club for only $150!Ever wondered why some consultants consistently attract clients while others struggle to fill their pipeline? The answer isn't luck or market conditions—it's daily habits.In this transformative masterclass, I reveal the 39 everyday profit habits that took me from an empty pipeline to being booked out seven months in advance with a six-week waitlist in just 90 days. When I temporarily abandoned these habits for 90 days, my sales pipeline collapsed. When I reactivated them, my business immediately revitalized. That's how powerful these systems are.I break down specific, actionable habits across business development, offer ecosystem design, social media, content marketing, and email strategies that create a consistent flow of qualified leads. You'll discover why hot leads come from micro-offers, warm leads from active lead generators, and how gateway offers create a natural bridge to your signature services. The most valuable insight? You don't need complex marketing systems or huge audiences. You need consistent, strategic actions performed daily. I'll show you how to build these through habit stacking and batching, so they integrate seamlessly into your existing routine. No more throwing spaghetti at the wall hoping something sticks—these are proven systems that work.My CFO recently pointed out that my profits grew 168% year-over-year. These habits, combined with operational optimization, made that possible. Whether you're starting from scratch or refining your strategy because something's not quite clicking, these everyday profit habits will transform your business within 90 days.Ready to take control of your pipeline? Download the free Everyday Profit Habits worksheet, grab 40 outreach prompts, and discover how the Lean Marketing Engine Accelerator can help you implement these systems in your business.Join my events community for FREE monthly events.I offer free events each month to help you master your business's growth through marketing, sales, systems, and offer strategy. Join the community here! Are you tired of prospects ghosting you? With a Gateway Offer, that won't happen.Over the next Ten Days, we will launch and sell our Gateway Offers with the goal of reaching booked-out status!Join the challenge here.Support the showJoin the Tiny Marketing Club >>> Join the ClubCome tour my digital home :) >>>WebsiteWanna be friends? >>> LinkedInLet's chat every Tuesday! >>> NewsletterCatch the video podcast on YouTube >>>YouTube

Dr. Nathan Bryan is a biochemist and internationally recognized expert on nitric oxide research and its role in human health. His groundbreaking work has advanced the understanding of how nitric oxide influences cardiovascular function, metabolism, and overall wellness. Dr. Bryan has authored numerous scientific publications and books, translating complex biochemical science into practical strategies for improving health and performance. As a sought-after speaker and educator, he continues to lead innovation in nitric oxide–based therapies and nutritional interventions.In our conversation we discuss:(00:00) – Definition and role of nitric oxide(01:13) – Lack of public awareness(03:35) – Consequences of low nitric oxide(06:08) – Link to chronic diseases(09:16) – Measuring nitric oxide levels(14:23) – Decline in younger adults(16:52) – Habits and foods that reduce levels(19:24) – History and effects of fluoride(22:58) – Global fluoride reduction examples(25:33) – Water filtration for fluoride removal(27:02) – Safety of alcohol-free mouthwash(30:48) – Alternatives to antiseptic hand products(33:16) – Toothpaste and deodorant use(35:41) – Ways to increase nitric oxide(37:19) – Sunlight exposure on different body areas(40:42) – Causes of sunburn susceptibility(42:46) – Nitrate-rich foods(45:57) – Organic produce and nitrate content(49:52) – Impact of feed quality on animal nutrition(55:52) – Breathing habits and nitric oxide(59:36) – Actionable steps for nitric oxide optimizationLearn more about Dr. Nathan:Website & products: https://n101.com/Book: https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science/dp/B0DV3VZ4QHYouTube: https://www.youtube.com/@DrNathanSBryanNitricOxideInstagram: @DrNathanSBryanNitricOxideWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

This podcast is your daily seat at the table for real estate roleplay, skill building, and business growth.In today's episode of the Real Estate Practice Podcast, you will hear a live role-play of a seller's agent negotiating with a buyer's agent over an active offer. The conversation covers how to open the call, set the tone, and gather the details you need to guide your seller toward a confident decision. You will hear questions about price, buyer background, earnest money, contingencies, and other key terms that can make or break a deal.We talk through how to: • Lead the conversation while keeping it collaborative • Uncover the buyer's motivations without creating tension • Frame your questions so you get clear, actionable answers • Keep the discussion professional while protecting your client's positionYou will hear real exchanges, including how to smoothly shift from rapport-building into fact-finding, and how to close the call in a way that keeps the door open for continued negotiation.At TALK52, we believe the only way to get better at high-stakes conversations like this is to practice them regularly. Repetition builds muscle memory so you can stay calm, think clearly, and respond effectively in the moment. That's why we run live dialogue sessions every weekday, covering 52 weeks of real-world scenarios.Join our live practice sessions at https://talk52.com.Keep sharpening your skills on the go by subscribing to the Real Estate Practice Podcast:

6 Daily Habits to Help Prevent Dementia & Keep Your Brain Sharp | Dr. Austin Perlmutter  Dementia and Alzheimer's disease are on the rise — but science shows your daily habits can significantly lower your risk. In this video, physician and brain health expert Dr. Austin Perlmutter shares 6 science-backed strategies to help prevent dementia, protect memory, and keep your brain sharp at any age. These habits address the most important lifestyle factors for brain health: movement, sleep, social connection, diet, stress, and clean air. You'll learn why they matter, the research behind them, and how to make them part of your daily routine.  This podcast is sponsored by Lichen Air. I helped start Lichen Air because air pollution is a top threat to brain health. We build science-backed air purifiers with advanced HEPA-14 filters and large-room capacity for brain wellness. Our industry-leading, third-party tested indoor air purifier removes up to 99.995% of particles of 0.3 microns or smaller (that includes bacteria, mold, pollen, smoke and much more). You can get an exclusive $100 off the air purifier when you go to www.lichenair.com and use code "Cleanair100". Again, that's www.lichenair.com.  Check out my newsletter! https://www.austinperlmutter.com/newsletter In this video: -Introduction: Why dementia prevention matters -Move your body: Exercise & brain function -Sleep for brain detox & memory consolidation -Social connection: Loneliness & dementia risk -Eat real food: diet & cognitive protection -Manage stress: Mindfulness & neuroprotection -Clean air: Pollution, brain inflammation & dementia This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.    

Your daily habits are creating your brighter future. What you do daily is so much more important and valuable than what you do yearly. Consistency really is the mother of mastery.Go ahead and listen to my new audio program The Deep Magic of Daily Consistency  for 3 hours that will give you the foundations you need to master consistency, achieve success and change your life for the better, for good. FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate imbalance during the summer months and how this can affect your digestion, immunity, and emotional wellbeing. In this solo episode, Colette invites you into an Ayurvedic exploration of seasonal transition, with a special focus on digestive health and immune strength.  In this episode, you'll discover: How seasonal accumulation affects each dosha type How to identify early signs of imbalance and toxin (ama) buildup The overlooked emotional and psychological residue of summer How Ayurveda and modern science align on seasonal health Why now is the ideal time to reset your digestive fire (agni) You'll also learn how to perform a gentle “ama audit” and how a personalized, holistic cleanse can support your seasonal transition from the inside out. Links & Resources Take the Ama Quiz - “Do I have an accumulation of ama/toxins in my body?” Listen to the episodes mentioned: Episode 122: Ayurvedic Ritucharya – Guidelines for the Seasons Episode 401: Summer as a Time of Sadhana * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Taylor Swift just shook up the podcasting world…again. While Marc is away at Camp Footprint serving as a counselor, DR and the crew take the wheel to unpack Swift's surprise reveal of The Life of a Showgirl on Travis Kelce's New Heights podcast, the surge in engagement it sparked, and what it means for the Kelce brand. We also look at a new study showing most listeners only make time for three podcasts each week and how creators can earn a place in that lineup. Then, we break down AUSHA's newly opened PSO control panel, now giving indie podcasters access to tools once reserved for big networks. To wrap things up, we explore the legal risks of selective editing and share our own stories about when cutting content crosses the line.Episode Highlights: [02:19] Daily Habits for Podcasters[05:28] Taylor Swift's Surprise Album Drop[10:35] Podcast Listening Habits Study[15:08] Job Openings in Podcasting[16:48] New PSO Tools for Podcasters[21:54] Legal Risks in Podcast Editing[35:41] Trust and Boundaries with Podcast GuestsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Get Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comPodNews Job Listings:www.podnews.netSwift's 12th Album Surprise Announcement: https://bit.ly/414fJ6BHow Editing Can Create Legal Risks: https://bit.ly/4mfGHAzAusha's New Version Of PSO Panel: https://podnews.net/press-release/ausha-pso-openRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Tune in for this week's new Podcast episode where I'll be sharing the exact Lead Flow Formula that helped me build a powerful brand, without burning out or chasing cold leads. These 3 daily habits might seem simple, but don't underestimate their impact. They're the behind-the-scenes non-negotiables that brought consistency, connection, and cash flow into my business. If you're tired of wondering where your next lead is coming from or feeling like your content is getting ghosted, this episode is your permission slip to simplify, streamline, and finally see momentum. The Ultimate Brand Mastery ToolkitBrand Like a Boss BootcampKimberly's Must-Have Automation ToolsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Send us a textIn this episode of the Midlife with Courage™ Podcast, Kim interviews Brenda Coffee, a journalist, author, and successful blogger. Brenda shares her extraordinary life journey, from dealing with a breast cancer diagnosis and creating a top breast cancer blog, to building one of the leading blogs for women over 50. She opens up about her personal challenges, including her father's death, her complex relationship with her first husband, and a harrowing experience in Guatemala. Brenda's story is one of perseverance, and she emphasizes the power of one's voice and the importance of resilience. Learn about her adventures, her battles with addiction in her close circle, and her brave confrontation with life-threatening situations. Brenda also reveals the therapeutic process of writing her memoir, 'Maya Blue,' which has gained significant recognition. This episode is a powerful testament to the strength and courage needed to navigate life's toughest battles.00:00 Introduction and Welcome00:43 Meet Brenda Coffee02:21 Brenda's Early Life and Challenges05:11 Journey into Business and Journalism07:58 The Valium Incident and Its Aftermath10:30 Adventures and Personal Struggles14:44 The Birth of Vaping17:26 Threats and Survival Instincts21:39 Overcoming Panic: Fight, Flight, or Freeze22:01 Financial Struggles and Courageous Acts25:40 The Significance of Maya Blue26:53 A Harrowing Experience in Central America29:04 Therapy and Healing35:03 Writing the Book During COVID38:25 Publishing Success and Reader Reactions41:27 Final Thoughts and AdviceYou can find more about Brenda including how to order her book Maya Blue: A Memoir of Survival which Kim highly recommends. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I'm reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work. Over this time, Ayurveda has taught me countless lessons, but there are 8 core insights that continue to shape how I live, heal, and show up in the world. May they inspire your own journey with Ayurveda and remind you of the deep wisdom already within you. The 8 lessons are: The body is always communicating There is no one-size-fits-all path to health Digestion is the root of It all Rhythm and routine are more powerful than perfection Emotions are energy that need digestion too Healing is seasonal, cyclical, and spiral-like You are nature, not separate from it True health is alignment with purpose * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

Caroline and Liz are joined by the multi-talented stylist and interior designer Olga Naiman, where they delve into Olga's fascinating journey from psychology to interior design including her unique approach to transforming living spaces through her concept of "Spatial Alchemy." Listeners will explore the profound impact of intention, dignity, and symbolism in home decor, as well as practical steps for releasing outdated patterns in one's home environment. Olga also shares insights into utilizing doorways as frames and how small shifts in decorating can lead to significant life changes. What You'll Hear On This Episode: 00:00 Introduction to How to Decorate Podcast 00:34 Meet Olga Naiman: The Intersection of Psychology and Design 02:51 Defining Spatial Alchemy and Its Impact 04:45 Olga's Personal Journey from Psychology to Design 07:19 Linking Home Design with Personal Development 12:07 Tips for Applying Spatial Alchemy in Daily Life 27:39 Routine to Ritual: Infusing Dignity into Daily Habits 31:23 Everyday Enhancements: Elevating Your Daily Routines 32:46 Symbols and Their Unconscious Influence in Your Home 38:37 Beyond Decluttering: The Process of Dissolving 44:35 Doorways as Key Focal Points in Home Design 47:55 Crafting a Tranquil Entryway to Your Home 51:12 Conclusion and Resources to Explore More Also Mentioned: ⁠⁠ballarddesigns.com⁠⁠⁠ | Shop New Fall 2025 Items Now! ⁠@olganaiman⁠ | Designer IG Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

I dive into the modern traps that disconnect men from their masculine core, like the "nice guy" culture and procrastination, which drain your inner fire. I share practical steps to rebuild momentum through small, daily habits, helping you reclaim your strength and direction without relying on motivation. Join me as I explore how to balance empathy with assertiveness and take action toward your goals.SHOW HIGHLIGHTS(00:00) - Introduction: Feeling Disconnected(01:04) - The Nice Guy Trap(02:46) - Conflict Avoidance and Inner Fire(03:46) - The Procrastination Paradox(06:41) - Building Momentum(07:47) - Daily Habits for Masculine Energy(09:31) - Finding the Middle Ground(10:48) - Call to Action***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram