Podcasts about daily habits

Dr. Mia doesn't sugarcoat it — and that's exactly why this conversation matters.In this Wellness Edge episode, Dr. Mia breaks down the real story behind heart health and why focusing on cholesterol alone may be missing the bigger picture. With heart disease still the leading cause of death — especially for women — she explains the hidden drivers many people overlook, including inflammation, circulation, oxidative stress, and the impact of menopause.You'll learn how your heart health influences energy, metabolism, and longevity, and why small daily habits can make a bigger difference than you think. From movement and sleep to nutrition and stress management, Dr. Mia shares simple shifts that can help strengthen your heart and support long-term health.If you think heart health is just about cholesterol numbers… this conversation may change how you think about your heart — and your daily habits.

International speaker, real estate leader, and coaching expert Ben Fairfield breaks down why consistency beats intensity in today's real estate market and how agents can build scalable, predictable businesses by shifting from a salesperson to a business owner mindset.Drawing from a 21-year career holding executive roles at major brands like Keller Williams, eXp Realty, and RE/MAX, Ben explains why agents struggle with productivity, how to audit lead sources for maximum return, and the critical importance of clarity, accountability, and belief in leadership.This pre-recorded episode reveals how to identify productivity leaks, protect your schedule for dollar-producing activities, and future-proof your business against shifting markets and AI by becoming a hyper-local market authority. If you feel stuck in your production or overwhelmed by shiny object syndrome, this conversation delivers a practical, no-fluff roadmap for creating sustainable success and lasting relationships.Here's what you will discover in this episode…•Why consistency beats intensity and how to avoid agent burnout•The essential mindset shift from salesperson to business owner•How to audit your lead sources and double down on what actually works•The three critical elements every agent needs: clarity, accountability, and belief•How to identify common productivity leaks and build foolproof follow-up systems•Why relationships and hyper-local expertise will future-proof your business against AIJUMP TO THESE TOPICS00:00 –

Connect with Serena here: Her IG: https://www.instagram.com/chefserenapoon/Her Website: https://serenaloves.comJoin my Dream March Transformation Challenge:https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠

Let's talk to you about something that can drastically improve the results of your chiropractic care—your spinal hygiene exercises.Think of these exercises the same way you think about brushing your teeth.You don't brush for an hour once a week.You brush a little every day to protect what you've already gained.Your spine works the same way.

Join the Conversation at 303-477-5600 or text to 307-200-8222 Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com 3-11-26 HOUR 1 Hour 1 of Rush to Reason dives into Health and Wellness Wednesday, blending practical planning with conversations about brain health, sleep, and aging. John Rush begins with estate planning attorney Michael Bailey, discussing how changing tax laws and retirement rules—such as those affecting inherited IRAs—can impact what families pass to the next generation. Are Americans planning wisely, or unknowingly leaving more to the IRS? The conversation then shifts to brain health, dementia prevention, and daily habits that influence long-term wellness. Drawing from research by a Harvard neurologist, John explores how sleep, stress management, social interaction, exercise, and lifelong learning may help protect cognitive function. Could small daily routines be the key to staying mentally sharp? Later, Dr. Jacob Teitelbaum joins the program to discuss sleep science, daylight saving time, fatigue, and cognitive health. Why do some people struggle for days after the clock change? And could poor sleep be quietly contributing to chronic pain, fatigue, and dementia risk? From estate strategy to brain longevity, the hour asks an important question: are your daily habits helping—or hurting—your future? Timestamps 1:57 — Michael Bailey — https://michaelbaileylawllc.com 27:51 — Dr. Jacob Teitelbaum — https://endfatigue.com & https://vitality101.com/ HOUR 2 Hour 2 opens with a conversation about leadership, accountability, and adversity with author Richard Battle. What separates leaders who rise during challenges from those who collapse under pressure? Through real-world stories, Battle explains how trust, honesty, and a leader's first response to adversity can shape long-term credibility. The discussion then turns to media narratives and public perception, including controversial crime statistics (https://bjs.ojp.gov). John questions whether news coverage highlights some stories while ignoring others that do not fit prevailing narratives. Next, the focus shifts to preparedness as John warns about possible Xcel Energy power shutoffs during extreme wind and wildfire conditions. What should families do if the power goes out for days? The hour concludes with Colorado politics, examining debates over coal plant closures, energy reliability, school choice, and education funding. As Colorado surpasses six million residents, the question becomes: can policy decisions keep pace with the state's growing needs? HOUR 3 Hour 3 begins with Jerzee Joe's rapid-fire “stupid stories of the week,” covering topics ranging from an Oregon proposal that could ban hunting and livestock production to debates over media bias, cultural politics, and race narratives in the headlines. Clips from Senator Eric Schmidt, Senator John Kennedy, Bill Maher, and Congressman Wesley Hunt highlight concerns about political rhetoric and media framing. The conversation then turns to gun control policies and rising background check fees, raising a larger question: are regulations quietly limiting the rights of lower-income Americans? Later, Scott Garliss of Bent Pine Capital joins John to analyze tensions in the Middle East and the importance of the Strait of Hormuz, where nearly 20% of the world's oil supply moves daily. If Iran disrupts that chokepoint, what happens to global energy markets? The hour wraps with a discussion of energy geopolitics, LNG exports, inflation, Fed policy, and market volatility—examining how global conflicts can ripple into fuel prices, the economy, and financial markets at home. Timestamps 1:14 — Jerzee Joe — https://www.jerzeejoe.com 25:45 — Scott Garliss — https://substack.com/@cscottgarliss

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1076DM Kevin O'Leary, known for his business expertise, likely shares valuable insights and practical tips to help listeners reduce distractions and improve their overall productivity. These habit hacks are aimed at helping individuals achieve their goals and priorities by staying on track and minimizing interruptions in their daily routines. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Ever feel like one small thought quietly steals your confidence before your day even begins? You hesitate to start a task, replay a conversation, or avoid opening your planner because you're worried you won't follow through. In this episode of Choose Happy with Marie, I share three simple daily habits that help interrupt self-doubt, calm your mind, and rebuild confidence — without pressure, perfection, or overthinking. These practical, easy-to-return-to habits give you real ways to trust yourself, take small steps forward, and reclaim your happiness in everyday life. Plus, I'll let you know how to get this week's supporting affirmation and reflection prompt delivered straight to your inbox. Cheers, Marie   RESOURCES & LINKS:

Get AudioBooks for Free Best Self-improvement Motivation 10 Daily Habits Every Woman Must Master for Success Discover 10 powerful daily habits every woman should master to build confidence, boost productivity, and create a balanced, successful life.  Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes your rewrite doesn't come from a breakdown. It comes from choosing yourself before burnout forces the lesson. On this episode of The Rewrite, I'm joined by Chyna Sampson (@wellnessbychyna)—a wellness educator, yoga instructor, and holistic entrepreneur whose journey into preventative health began during the COVID era. We talk about slowing down, listening to your body, and building wellness routines that actually fit real life. From sea moss and yoga to mindfulness for children and emotional regulation, this conversation is a reminder that small, intentional shifts can create powerful change. If you've been feeling overwhelmed, disconnected, or stuck in survival mode—this one's for you. Listen now and begin your rewrite.Follow Chyna: @wellnessbychyna and @chysamps

In this episode of Thriving in Tandem™, Robert and Kay Lee unpack three of the most common reasons businesses struggle — drawn from their own entrepreneurial journey, client experience, and research from the U.S. Chamber of Commerce. If you're a married entrepreneur feeling financial pressure or team tension, this conversation will hit home. 1. Cash Flow Problems (Not a Sales Problem) Contrary to popular belief, most struggling businesses don't fail because of poor marketing or low sales. They fail because of cash flow mismanagement. The Chamber of Commerce research highlights: Cash flow issues Lack of capital Poor management Human capital challenges Notice what's missing? Marketing and sales. Profit Doesn't Equal Cash Many business owners rely solely on their Profit & Loss statement. The problem? Most P&Ls are set up on an accrual basis, meaning revenue is recorded when invoiced — not when cash hits your bank account. You might show: $100,000 in revenue $15,000 in profit But still feel broke. Why? Because: Clients haven't paid yet (accounts receivable lag) You're paying down loans or credit cards (liabilities don't show on P&L) Merchant fees and interest are draining cash You're behind on invoicing The Danger of "Let's Just Increase Sales" Growing sales without fixing cash flow can actually accelerate failure. If: You must pay for materials upfront You don't get paid until delivery You rely on lines of credit to float expenses Then doubling sales can double your cash stress. Before scaling, make sure your cash systems can sustain growth. Action Step: Review your P&L, cash flow statement, and balance sheet together — not in isolation. If this isn't your strength, bring in a qualified financial advisor who understands small business cash flow, not just bookkeeping. 2. Lack of Capital (Often a Symptom, Not the Root Cause) Running out of money is usually the result of poor cash flow management. Many businesses don't collapse because demand disappears. They collapse because: They underestimated startup costs They overspent during growth They relied too heavily on debt They didn't manage receivables aggressively At the end of the day, businesses fail when they run out of cash — not necessarily customers. 3. Human Capital Challenges (Hiring, Training, Retention) The third major struggle? People. Common issues include: Difficulty finding quality team members High turnover Weak onboarding Lack of ongoing development Start with Smart Hiring Consider: Contract-to-hire models 90-day trial periods Clear role definitions and performance metrics This reduces risk and gives both sides time to evaluate fit. Training Is Not One-and-Done Initial onboarding isn't enough. The first year is critical.  Even experienced hires require: Clear expectations Regular feedback Continued development Intentional culture building Hiring and firing repeatedly is expensive — financially and emotionally. Investing in people development is not optional if you want sustainable growth. The Bigger Picture Most business struggles boil down to: Poor cash flow management Running out of capital Weak people systems And here's the reality for married entrepreneurs: When business stress rises, it spills into your marriage. That's why mastering financial systems and building a healthy team isn't just about profit — it's about protecting your home life. If this episode resonated with you, share it with another married entrepreneur who needs to hear it. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk

If you feel like your diagnosis has taken control of your future, this episode will show you the specific lifestyle shifts that research consistently links to lower inflammation, stronger resilience, and better recovery outcomes, no matter where you're starting.In this episode of Renegade Remission, we explore the lifestyle domains that repeatedly show up in people who stabilize or improve despite serious illness.You'll hear a real clinical case from early Alzheimer's research in which a coordinated, multi-factor lifestyle intervention was associated with measurable cognitive improvement. From there, we break down the six major lifestyle domains consistently linked in research to improved inflammatory regulation, mitochondrial support, immune balance, and neurological resilience.In this episode, you'll understand:Why certain daily habits repeatedly show up in people who stabilize or improve across diagnosesHow these habits directly influence inflammation, mitochondrial energy production, and immune balanceWhy healing often begins with coordinated small shifts rather than dramatic overhaulHow to approach lifestyle change in a way that builds consistency instead of exhaustionA clear, compassionate checklist you can begin applying immediatelyListen now to learn which daily habits are most strongly linked to better outcomes across major diseases and choose one place to begin.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Message: Daily Habits that Attract Divine HelpPreacher: Pastor Lekan ShabaDate: March 8, 2026____Welcome to the RCCG Peculiar People's Parish Church!Be sure to like, share, and subscribe to our channel for updates on all the latest from PPP.____Stay Connected.Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.rccgppp.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/RCCGPPPSK/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/RCCGPPP  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/rccgppp/⁠⁠⁠

Episode #207 of the PricePlow Podcast brings together Keely Johnson, VP of Sales and Marketing at Arjuna Natural, and Dr. Jessie Cavanaugh of Nutraceuticals Research Institute for a deep dive into cortisol science and ashwagandha research methodology. Jessie, a Harvard Medical School Clinical Scholars Training Program alumna, just completed what she describes as the first botanical study ever to use timestamped cortisol awakening response (CAR) measurements. The subject: Shoden ashwagandha at 60mg, in a three-arm trial with Shoden, Shoden-R, and placebo. Also joining for her podcast debut is Victoria Johnson, registered nurse and familiar face from the PricePlow Instagram channel, who brings a hands-on clinical angle to the conversation. The episode covers what separates quality nutraceutical research from noise, why cortisol balance matters far more than cortisol suppression, and where Shoden is headed: into beverages, pre-workouts, and potentially women’s multivitamins. If you caught Keely on Episode #171 covering the Shoden revolution, this is the scientific sequel. Before diving in, subscribe to the PricePlow Podcast on your favorite platform and sign up for Arjuna Natural news alerts on PricePlow so you’ll know the moment the CAR study publishes. https://blog.priceplow.com/podcast/cortisol-awakening-response-shoden-207 Video: Shoden Cortisol Awakening Response Research with Jessie Cavanaugh https://www.youtube.com/watch?v=vEDJdOv4B14 Detailed Show Notes: Keely Johnson, Jessie Cavanaugh, and Victoria Johnson on Cortisol, Stress, and Shoden (0:00) – Introductions (1:45) – Jessie Cavanaugh’s Background (3:00) – What Makes Good Nutraceutical Research (5:30) – Recruiting the Right Study Population (7:00) – Acute vs. Chronic Stress (11:15) – Cortisol: Beyond “The Stress Hormone” (13:45) – The Cortisol Awakening Response (18:00) – Study Protocol & Lifestyle Controls (20:00) – The Three-Arm Shoden Study (23:30) – Decentralized Studies & Participant Compliance (27:15) – Study Outcomes & the Blunted Cortisol Surge (31:00) – Formulating with Shoden: Beyond Calm (34:00) – Shoden-R in Functional Beverages (37:00) – Cortisol Balance, Testosterone & Consistency (40:30) – Sleep Hygiene, Shift Work & Daily Habits (44:30) – What’s Next: Menopause Research, Publication & The Book Where to Follow and Learn More Connect with the Guests LinkedIn: Keely Johnson – VP of Sales and Marketing, Arjuna Natural LinkedIn: Jessie Cavanaugh – Founder, Nutraceuticals Research Institute Instagram: @primovictoria_rn – Victoria Johnson, RN and PricePlow Instagram team Arjuna Natural Nutraceuticals Research Institute PricePlow Resources …… Read more on the PricePlow Blog

Most people wake up and react to life. Successful people create it. In this episode, I'm breaking down the 5 daily habits that attract more money, more momentum, and more success — without working harder. These aren't complicated.But if you ignore them, you'll stay stuck.To Learn how to attract amazing expereinces, success and money.these power habits are gauranteed to turn you into a super attractor. Https://www.tinyurl.com/MagneticHabits

Send a textSpeaking of Women's Health Podcast host Holly Thacker, MD sat down with Cleveland Clinic internist and executive health physician Richard Cartabuke, MD to map out how a single, coordinated visit can compress a month of care—advanced labs, imaging and expert consults—into a focused plan you can actually use. From there, they go deeper: why direct genetic testing beats ancestry kits for medical decisions, how proteomics and multiomics translate your biology into priorities and where whole genome sequencing is headed as targeted therapies arrive.Data is only useful if it drives daily choices, in the interview learn how to turn complex readouts into simple steps: strength training, protein-forward meals, sleep regularity, blood pressure control and stress habits that lower cortisol. On the therapeutic front, they explore GLP‑1 and GIP agonists beyond weight loss—microdosing schedules, inflammation reduction and organ benefits—plus practical ways to access legitimate medication through manufacturer programs and avoid risky compounding. They wrap up the interview with a clear takeaway: start earlier than you think, build a baseline you can track and use precision tools to focus effort where it matters most.Support the show

What if the thing standing between you and your best business year has nothing to do with your strategy, your niche, or your packages?What if it's five simple daily habits that take less than an hour total, and most service providers are skipping them completely?I ran a 30-day Standards of Excellence Challenge inside Strategist Society at the start of 2026, and y'all, the results completely blew my mind. Students went from zero clients to three clients in 30 days. Others booked their first VIP days. Some revived contracts they thought were dead in the water. And all of it came from five non-negotiable daily habits.I've been doing these habits for two years. I know the Strategist Society members who do them consistently get the best results. But this was the first time we'd ever run a 30-day challenge around them, and now I'm taking you behind the scenes so you can implement them too.These are the Standards of Excellence, and today I'm breaking down all five.In this episode:The episode teaches five simple daily habits (“Standards of Excellence”) that improve mindset, consistency, and business growth.Consistent daily actions matter more than complicated strategies for building a successful business.Daily client conversations and outreach are the primary drivers of predictable revenue growth.Repeating small habits creates identity and mindset shifts that help business owners show up more confidently.Sustainable habits designed for busy service providers produce long-term momentum without burnout.Resources & Links:Ready to scale past $10K months? Learn about Strategist Society: https://thestrategistsociety.comJust getting started as a service provider? https://conversionsforclients.comFollow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk In this powerful and deeply human conversation, Robert and Kay Lee sit down with Mark Whitacre and Ginger Whitacre, the real-life couple behind one of the largest whistleblower cases in U.S. history—famously portrayed in the film The Informant!. But this episode goes far beyond headlines and Hollywood. It's a raw look at what happens to a marriage when secrecy, fear, ambition, and integrity collide—and how faith and perseverance can hold a family together when everything else falls apart. Ginger opens up about the hidden cost of Mark's three years undercover with the FBI—years she carried alone, unable to ask for prayer or support, living daily with the fear that her husband might not come home. Even prison, she shares, was easier than the silence and isolation of those years. For married entrepreneurs, her story is a sobering reminder: success at any cost eventually sends the bill home. Yet it's also a testimony to resilience, boundaries, and the power of shared purpose when life feels unmanageable. Mark reflects on his transformation—from a high-flying executive addicted to money, titles, and approval, to a man who redefined success as significance. Prison became the unlikely place where faith reshaped his identity, restored his marriage, and redirected his leadership. Today, he serves in marketplace ministry while working with Coca-Cola Consolidated, a company once directly impacted by the case. For couples building businesses together, this episode is a masterclass in integrity, redemption, and choosing what matters most—before the cost becomes too high. Key Takeaways for Married Entrepreneurs Success without integrity always charges interest. What looks like a "golden handcuff" can quietly imprison your marriage and values. You can't neglect the marriage and expect it to survive the mission. Ginger's role reminds us that teamwork and communication are non-negotiable. Redefine success early. Titles, money, and growth are empty if they cost connection, faith, and family. Hard seasons reveal true leadership. Mark's shift from achievement to service saved both his marriage and his future impact. There is life—and purpose—after failure. Redemption is possible in business, marriage, and calling when humility leads the way.

What actually makes a woman confident?In this episode, we're breaking down the 5 habits of a confident, high-value woman, and this is not surface-level self-love advice. If you struggle with self-doubt, overthinking, weak boundaries, burnout, or constantly lowering your standards, this conversation will shift you.Inside this episode, you'll learn:The daily habit that builds unshakable self-trust How confident women invest in their body and mind for long-term power Why boundaries are the foundation of self-worth The mindset shift that separates high-value women from insecure patternsHow your environment and self-talk quietly determine your confidenceJOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords:confident woman habits, high value woman, high value woman mindset, self love habits, habits of confident women, how to build self confidence, stop self doubt, raise your standards as a woman, strong boundaries for women, emotional maturity, feminine confidence, personal development for women, women over 30 self growth, mindset shifts for confidence, ambitious women podcast, self worth and self respect, level up as a woman

What if your relationship with eye makeup wasn't really a personal choice, but the result of 5,000 years of history, culture, and technology? In this episode of Green Beauty Conversations, Formula Botanica CEO Lorraine Dallmeier explores how eye makeup evolved from ancient ritual and symbolism into a modern daily habit. From kohl in ancient civilisations to Hollywood close-ups and today's social media beauty standards, this episode reveals how eye makeup became normalised – and why so many people feel more "put together" with mascara on. If you feel like you can't leave the house without "putting your face on", this episode is for you.   Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram  

Your best donors aren't strangers—they're the people who already gave to you but stopped. In this [re-uploaded] episode of Hey Nonprofits! fundraising expert Julie Ordoñez breaks down why chasing new donors is harder than winning back old donors, and shares the exact approach to have those awkward "we miss you" conversations that actually work.Check out Julie's episode about Daily Habits to Raise More Major Gifts: https://www.youtube.com/watch?v=2pAC5ad6pSAWhat we cover:✅ Why lapsed donors are easier (and cheaper) to reactivate than finding new ones✅ How to get past the awkwardness of reaching out to donors who ghosted you✅ The scarcity mindset that keeps nonprofits stuck chasing instead of reconnecting✅ Julie's framework for building donor relationships that last beyond one gift✅ How to ask past donors for larger gifts without feeling pushy✅ The role emotional intelligence plays in donor conversations✅ Practical scripts for re-engagement that feel genuine, not salesy✅ Why honesty beats perfection when talking to donors who stopped givingHave a question or topic you'd like us to cover? Let us know https://hgafundraising.com/ask-your-questions/

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the powerful and transformative season of midlife—a time of hormonal shifts, identity changes, and profound personal reinvention. Dr. Jill is joined by Dr. Trevor Cates, bestselling author and pioneer in women's health, for an inspiring conversation about navigating perimenopause, purpose, and the courage to evolve. In this episode, Dr. Jill Carnahan and Dr. Cates discuss why midlife isn't a crisis—it's a reset. From hormonal fluctuations and metabolic changes to deeper emotional awakenings, this phase often acts as a "stress test," revealing what's no longer aligned in our health, work, and relationships. This conversation is for women who feel called to something more—more energy, more authenticity, more purpose—and want practical, holistic strategies to support both physical and emotional transformation. ✨ Like, subscribe, and share to help more women embrace midlife as a powerful new beginning.

Welcome back to another episode of the Multifamily Collective with Mike Brewer!Today's tip takes a swing at one of the most crippling blind spots in property management leadership: confusing urgency with importance.Let's be honest — how many strategic initiatives did you plan at the start of the year… only to watch them vanish under a mountain of “urgent” distractions?Here's what Mike unpacks in this episode:-The hidden cost of always reacting-Why long-term priorities die in the face of short-term noise-How strong operators protect time for things like training, process improvement & team development-The irony of neglecting important work until it becomes an emergency-A simple daily system to keep you focused on what actually moves the needleRemember: Urgency feels productive, but importance builds systems that last. One keeps you spinning. The other makes you unstoppable.This series is building toward a full book release in Spring 2027 — packed with practical wisdom for every multifamily operator. Make sure you're subscribed so you don't miss an entry.

Welcome back to the Multifamily Collective with Mike Brewer!Today's tip cuts to the core of modern property operations: “Reputation Management is Asset Management.” Period. Full stop.This isn't marketing fluff.This is about protecting NOI, influencing investor confidence, and accelerating leasing velocity — all through how you handle online reviews.Here's what you'll take away:Why reviews directly impact leasing and renewalsHow owners and investors do read those Google reviews (yes, all of them)Why your response style must be stoic, empathetic, and intentionalHow to use reviews as operational intelligence — not just PR noiseAnd why reputation should live under operations, not marketingMike doesn't pull punches in this one. If you're still thinking of reputation as a side task or a “marketing thing,” it's time to reframe.Own it. Respond with poise. And fix what the feedback reveals.Because in this new world, your star rating is just as important as your occupancy rate.

Welcome back to the Multifamily Collective with Mike Brewer.Today's operations tip delivers a clear message:Dashboards are tools — not operators.You can stare at data all day, but until a human takes action, your property won't move an inch.Mike explores:Why dashboards only highlight, not solveThe danger of outsourcing leadership judgment to softwareHow dashboards support prioritization, but not decision-makingWhy context, nuance, and empathy still belong to humansHow engaged leadership turns dashboards into leverage — not crutchesIt's tempting to say, “That's what the numbers said.”But smart operators stay curious, ask better questions, and take responsibility for the outcomes.Dashboards are only as powerful as the leaders interpreting them.This is one of many tips being compiled into a 2027 desk reference for multifamily professionals who are serious about leading with intention.MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaHosted by: https://www.multifamilymedianetwork.com

Welcome to the February 17th entry of the Multifamily Collective with Mike Brewer — where we talk shop, sharpen leadership, and tackle operations one practical insight at a time.Today's tip?Metrics without context are dangerous.Here's the truth:That “response time” report might look bad on paper — but was it pulled during a storm, a staffing crisis, or a tech outage?Numbers don't think. Leaders do.In this episode, Mike breaks down:Why good leaders interpret, not just reportHow context protects morale and guides better decision-makingWhy numbers should start conversations, not shut them downThe three tools you must pair with your metrics:Situational AwarenessEmotional IntelligenceProfessional JudgmentIt's not about dismissing data — it's about demanding clarity around it. Leading with curiosity (not judgment) creates space for truth, trust, and transformation.Because in a world where AI handles the hard skills, it's your soft skills that will drive the performance needle.Want to lead smarter? Start with curiosity.This is one page in a growing series of operations insights being compiled into a full Multifamily Collective book — coming Spring 2027.MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaHosted by: https://www.multifamilymedianetwork.com

Welcome to the February 19th entry of the Multifamily Collective with Mike Brewer.Today's tip tackles a critical tension in modern operations:Automation can scale your business — but it can't replace judgment.In a world full of smart systems, here's what still matters:Nuance: Automation handles rules. Humans handle gray areas.Discernment: Not every decision should be defaulted to a machine.Responsibility: You can't outsource accountability.Trust but verify: The same principle that applies to people also applies to technology.Ongoing refinement: Set-it-and-forget-it is a myth. The best leaders monitor and adjust.Strong operators understand this: technology should enhance human decision-making, not replace it.The future of multifamily doesn't belong to automation.It belongs to the leaders who know when to override it.And that's where your professional judgment still wins the day.MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaHosted by: https://www.multifamilymedianetwork.com

Welcome back to the Multifamily Collective with Mike Brewer.Today's tip cuts to the core of every failed initiative:Most ideas don't fail because they're bad — they fail because nobody adopts them.Change management is the real work.Mike breaks down what too many leaders overlook:-Adoption fails when the why behind the what isn't clear-Teams resist what they don't understand or weren't part of shaping-Real change is emotional, messy, and built on trust-Technical setup is the easy part — human behavior is the hard part-Leaders must tolerate disruption and support new habits through the “messy middle”Want to implement a new tool, system, or strategy?Don't just “roll it out.”Manage the change. Lead the hearts and minds. Build the trust. And prepare for resistance.Because the path of least resistance — old habits — is always lurking.This isn't soft stuff. It's the real stuff.And it's what separates implementation from transformation.MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaHosted by: https://www.multifamilymedianetwork.com

Welcome back to another episode of the Multifamily Collective with Mike Brewer.Today's tip challenges a common leadership misconception:Resistance doesn't mean stubbornness — it often signals experience.Mike unpacks the critical idea that pushback from your team is valuable intelligence, not a threat to authority.Here's what you'll take away:Resistance usually stems from poor past rollouts, not attitudeStrong leaders confront hesitation in the moment of truth, not two weeks laterAddressing resistance with curiosity reveals risks leadership may have missedThe goal isn't instant agreement — it's making people feel seen and heardRational resistance often shows you exactly where to refine your strategyYou don't overcome resistance by powering through it — you navigate it with empathy, curiosity, and presence.Because the smartest signal in change management?Is the one most leaders ignore: the pause before the pushback.

Welcome to the Multifamily Collective with Mike Brewer.Today's tip is a powerful reminder that real momentum doesn't come from big, flashy rollouts — it comes from small wins and early involvement.Here's what Mike unpacks:Buy-in can't be demanded — it must be earned through inclusionInvolve your team from the start, not halfway throughLet people shape the change — especially your biggest resistorsShare results — the good, the bad, and the messyForced compliance leads to short-term movement and long-term resistanceOwnership, on the other hand, builds lasting adoptionBonus concept: Slow down to speed up — go slow now, implement fast laterIf you're launching anything new — tech, policy, process — bring your people to the table early.Especially the ones most likely to push back.People support what they help build.And small wins at the front end? They make the big wins possible on the back end.

Life can really catch us off guard, and for many people, cancer teaches us about the uncertainty we all face. In this episode of the As a Woman podcast, Dr. Natalie Crawford chats with the inspiring Dr. Dawn Mussallem, a double board-certified physician, stage four cancer survivor, and heart transplant recipient. Dr. Mussallem shares her incredible journey through these challenges and how they inspired her mission to promote longevity. She highlights that true health goes far beyond just working out; it's about nourishing our bodies with the right food, building resilience, and creating strong connections with others. What You'll Learn: Why your mindset and "spiritual core" might matter more for your health than how much you work out at the gym. How your brain's internal signals can actually change the way your body handles stress and heals from illness. A simple mental trick to help you stay grounded and keep your sense of purpose when life feels totally out of control. The one major change to your diet that science proves can lower inflammation and protect your long-term health. Why eating simple, real food, is still the best way to fight disease and feel your best. The surprising link between your current health habits and your future fertility, even when the odds seem stacked against you. How a "near-death" perspective can shift your daily habits from a place of restriction to a place of true nourishment. The biological reality of "miracles" and how the body can thrive even after a diagnosis that seems final. Find Dr. Dawn Mussallem Instagram: @drdawnmussallem Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

You say this is your expansion year.. but are you actually expanding your capacity to hold it?Growth seasons will stretch you, demand more of you, and sometimes feel uncomfortably full. So today's podcast episode is all about how you can expand your personal capacity and systems to attract and hold more income, responsibility and visibility. Inside this episode you will learn: Why feeling stretched in a growth season is often a sign of expansion, not burnoutThe nervous system work required to attract and hold more money, clients, and responsibilityThe hidden reason most entrepreneurs sabotage scaling beyond their current income ceilingWhy your schedule shouldn't control your creativity (and what to do instead)The systems and habits required when servicing at a premium, high-income levelHigh income months don't just require better strategy.They require a woman who can hold them.RESOURCE MENTIONED: Morning Routine GuideSecure your place in The Art of Allure: A 90 minute online class where you will master the three steps to become the luxury brand high paying clients choose. The live class will be Tuesday, 17 February at 6pm AEST. Replay available only to those who register. The Collective Waitlist: A brand new mentorship space coming soon. Book the mini private 1:1 mentorship package here. Further Resources: Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) Browse the free resources - meditations, manifestation tracks and more See what's currently open for enrolment here or browse courses available on demand ...

Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk In this powerful and deeply personal episode of Thriving in Tandem, Robert and Kay Lee Fukui sit down with Ford Taylor, chairman of the U.S. Christian Chamber of Commerce board and founder of FSH Consulting Group. Ford shares his remarkable journey from scaling a struggling two-employee screen-printing shop into a $300M, 2,000-employee enterprise to ultimately redefining success when business growth came at the cost of his marriage, family, and personal well-being. His story is a sobering reminder that external success can hide internal brokenness—and that unchecked ambition often extracts a hidden toll at home. At the heart of the conversation is a defining moment every busy entrepreneur needs to hear. Ford recounts the night his six-year-old daughter asked him, through tears and ice cream, an innocent question that became the wake-up call that saved his life, redirected his priorities, and forced a courageous decision to realign business leadership with family leadership. Ford candidly opens up about insecurity, burnout, infidelity, and the hard road of rebuilding trust—offering hope to couples who feel trapped between providing financially and being emotionally present. The episode closes with practical wisdom for married entrepreneurs who want to win at work and at home. Ford outlines the guardrails he and his wife put in place—clear communication, shared decision-making around travel and opportunities, season-based priorities, and values-driven clarity. He introduces a simple but profound framework for balancing family, income, health, and community, reminding listeners that success is not about doing everything, but about intentionally choosing what matters most. This conversation is both a warning and an invitation: you don't have to hit rock bottom to change course. Website: https://www.transformlead.com/  Podcast & Resources: https://fordtaylortalks.com/  Key Takeaways Success without alignment is dangerous: Business growth means little if it costs your marriage, health, or relationship with your children. Children often see what adults ignore: Honest feedback—even from a six-year-old—can reveal what success metrics miss. Clarity creates peace: Defining values, priorities, and boundaries before opportunities arise removes guilt, conflict, and indecision. Guardrails protect trust: Openly discussing travel, time, and commitments strengthens both marriage and business leadership. Seasons matter: There are times to lean into work and times to lean into family—agreement and communication make both possible. You don't have to break to rebuild: Learn from others' stories so change can happen proactively, not painfully. Bio Jerry "Ford" Taylor grew up in Paris, Texas before heading to Texas A&M, where he earned his BBA in Business Management—but his most unforgettable college credential wasn't academic. Ford and his soon-to-be wife, Sandra, became campus favorites by teaching disco and country western dance to thousands of students, a 16-year run that revealed an early gift for equipping people with confidence and connection. After graduation, Ford stepped into retail management, unaware that the entrepreneurial chapter ahead would redefine his career. In 1982, Ford and Sandra purchased a struggling two-employee screen-printing shop, C.C. Creations, and transformed it into a powerhouse. Through acquisitions and growth, Ford eventually became CEO of Brazos Sportswear, a 2,000-employee, $300-million leader in screen printing and embroidery. His business impact earned him recognition as Texas Small Businessperson of the Year and a top-10 finalist nationally. In 1998, after decades of building and leading high-growth companies, Ford pivoted toward leadership consulting—first as a Senior VP at Great American Insurance, then as an ordained minister committed to helping leaders remove constraints and build healthier cultures. Today, Ford is the founder of FSH Consulting Group and Transformational Leadership, training organizations across the U.S. and around the world. He has delivered leadership development and conflict-resolution training in more than a dozen nations, authored the best-selling Relactional Leadership, co-wrote The Hike, and hosts the podcast Ford Taylor Talks. A sought-after speaker and board member—including Chairman of the Board for the U.S. Christian Chamber—Ford continues to blend business excellence with servant-leadership influence. He and Sandra, married since 1981, have three daughters and a grandson, and their legacy continues to ripple through every leader, team, and city they serve.

Join me as I discuss making Hope a habit

In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and self-improvement advice to help listeners experience inner transformation.Join us as we explore holistic wellness techniques and mindset strategies that improve mental health and foster healthy relationships. Whether you are seeking to overcome trauma, reduce transition anxiety, or simply cultivate happiness and empowerment, this episode offers valuable insights to renew your mind, support emotional healing, and promote personal growth on your journey to a better, healthier life.Timestamp Summary0:02 Transform Your Mindset to Transform Your Life4:33 Beliefs and Mindset Shape Your Life's Possibilities6:48 Harnessing Neuroplasticity and Visualization for Personal Transformation13:10 Transforming Trauma Responses Through Breathing and Environmental Changes16:04 Transform Your Mindset to Transform Your Life23:08 Engage and Share to Boost Content VisibilityKey Takeaways:Mindset as an Operating System: Your mindset operates like a computer's OS, influencing and directing the way you perceive and interact with the world.Neuroplasticity and Rewiring the Brain: The ability of the brain to rewire itself allows for changing thoughts and behavior patterns through repetition, emotion, and consistency.Importance of Environment: Surrounding oneself with supportive and empowering environments, including books and positive social media, is crucial for nurturing a growth mindset.Daily Habits and Identity: Establishing consistent habits that reflect your future identity strengthens the change process, making new mindsets natural over time.Grace and Patience: Mindset change is gradual; giving oneself grace throughout the process is vital for achieving long-term transformation.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Let's be honest—most escalations don't start at the end.They start at the beginning—when expectations weren't set, when communication didn't happen, and when silence was mistaken for service.In today's Multifamily Collective tip, Mike Brewer shines a light on a silent killer of trust: missed expectations + no updates = guaranteed escalation.

Let's be honest, most escalations don't start at the end.They start at the beginning, when expectations weren't set, when communication didn't happen, and when silence was mistaken for service.In today's Multifamily Collective tip, Mike Brewer shines a light on a silent killer of trust: missed expectations + no updates = guaranteed escalation.Clear timelines.Proactive updates.Visible ownership.When these are missing, even your best systems fail—and guess who gets the angry email? Leadership.The real breakdown? It often begins long before that final phone call.Here's the kicker:People will fill in the silence with assumptions.And those assumptions almost always spiral toward frustration.Mike's tip? Overcommunicate. Even when there's nothing new to say.“Still no update, but we haven't forgotten you.”“Just checking in, we're still working on it.”That little moment of reassurance can stop a full-blown escalation in its tracks.And remember this powerful visual from Mike:If you let your emotions run wild, you're handing the string to someone else, letting them jerk you around.Instead, stay grounded. Stay calm. Stay clear.Because provocation sparks escalation.Clarity and tone create resolution.You don't need to solve everything in one call.But you do need to be the steady voice that cools the heat and earns trust.Like what you're learning from Mike?Subscribe to Multifamily Collective.Tap Like.And go update that resident, even if the update is “we're still on it.”MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaHosted by: https://www.multifamilymedianetwork.com

You spent the time. You wrote the SOPs.And now—they sit.Unopened.Unread.Unfollowed.That's shelfware. And in multifamily, shelfware SOPs are silent killers of consistency, trust, and performance.In today's episode of Multifamily Collective, Mike Brewer lays it out: SOPs fail when they're static. The market moves. Regulations shift. Teams evolve. And if your SOPs don't change with them, they stop being relevant—and start hurting your credibility.Real talk:If a process can't be followed on a chaotic Friday afternoon, it's not done.If your SOPs don't reflect reality, they'll be ignored.And if outdated steps make your team look foolish?You'll lose trust. Internally and externally.So how do you fix it?Mike shares a practical gem:

Here's a truth bomb: Your residents don't need you to be perfect.They need you to be reliable.In this Multifamily Collective tip of the day, Mike Brewer zeroes in on the real trust-builder in our industry: consistency.Because guess what?Inconsistency breaks trust faster than mistakes.It's not about always getting it right.It's about always showing up.Consistency shows up in:Response timesTone of communicationFollow-throughDecision-makingEven when outcomes fall short, predictability builds confidence. And that confidence is what makes residents renew, teams stay engaged, and communities remain stable, even when emotions run high.Mike drops this gem: Perfection is fragile. Consistency is durable.In a world full of emotionally charged moments—whether with residents, team members, or vendors, how you show up matters. The space between the catalyst and the outcome is called choice.And in property management, that choice defines your leadership.Stay calm.Stay consistent.Deliver even when it's hard.Because of your ability to handle tough conversations with grace, clarity, and confidence?That's the glue that holds your community together.Like the way Mike breaks it down?Hit Like. Subscribe.And keep showing up.MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaSupport comes from: https://www.365connect.com/?utm_campaign=mmnHosted by: https://www.multifamilymedianetwork.com

multifamily, communication strategy, leadership clarity, property management, rework prevention, team alignment, investor communication, resident engagement, message repetition, trust through transparency

Every day, we're surrounded by energy givers and energy drainers—but how do you actually identify which is which?In this episode, Jadyn Hailey breaks down how to recognize the habits, people, and routines that fuel you, as well as the ones quietly draining your mental, emotional, and physical energy. You'll learn how to remove the biggest energy drainers from your life and intentionally add more energy‑boosting practices into your daily routine. Sip an almond‑milk matcha latte and tune in as you begin creating a lifestyle that supports balance, clarity, and genuine well‑being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people drag through the day on low energy, then collapse at night with nothing left for their own goals. This guide walks through simple ways to protect and restore energy from morning to night so life feels lighter and more doable. Listeners see how small shifts in food, movement, stress, and boundaries can create steady energy that supports the future they want. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Big life transitions—leaving a corporate career, launching a business, moving across the country, selling property, or even shifting seasons in marriage—can either strengthen your relationship or slowly fracture it. In this episode, Robert and Kay Lee share candidly about their own journey—from a 25-year corporate career to entrepreneurship, and now a major move from California to the East Coast. They unpack the emotional tension that naturally arises when one spouse is more risk-tolerant and the other prioritizes security—and how those differences don't have to divide you. For married entrepreneurs, transitions are rarely just "business decisions." They affect income, lifestyle, identity, and the sense of safety at home. When risk, timing, and money are on the table, it's easy to dig in your heels or rush forward out of fear or urgency. But thriving in tandem requires something deeper: unity. That means shifting from "my opinion vs. your opinion" to "what's best for us?" It means slowing down when necessary, creating shared vision, and giving up the need to be right in order to protect the relationship. Through real-life examples—corporate exits, investment decisions, rental strategy pivots, and long-term relocation plans—Robert and Kay Lee reveal how patience, small steps, and clear communication can open doors to creative solutions you'd never see if you rushed. If you're navigating a major transition right now, this conversation will help you move forward with confidence, clarity, and peace—together. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk Key Takeaways 1. Two Become One—So Decide as One Transitions demand unity. If one spouse feels unheard or overridden, resentment will eventually surface. Major decisions must serve the marriage, not just the mission. 2. Start with Vision, Not Urgency When opportunity appears, it's easier to agree when you've already discussed long-term vision. Vision reduces conflict and creates alignment before pressure hits. 3. Security vs. Risk Is a Marriage Dynamic Most couples have one higher risk-taker and one more security-driven spouse. Neither is wrong. Together, they create balance—if they listen to each other. 4. Slow Down to Gain Clarity High-pressure decisions often hide missing information. Patience reveals truth, protects finances, and reduces emotional fallout at home. 5. Take Baby Steps During Big Changes Trial periods, short-term commitments, and phased transitions lower anxiety and increase buy-in from both spouses. 6. Start with Points of Agreement In conflict, remind each other where you already agree. Often the disagreement is smaller than it feels. 7. Let Go of the Need to Be Right Ego creates division. The goal isn't winning the argument—it's making the best decision for the marriage and the business. 8. Patience Creates Options Rushed transitions limit choices. Thoughtful transitions often create new opportunities and financial advantages.

Many followed Jesus for what He could give them. Few stayed for who He truly was.In this teaching on the Bread of Life, we walk through John 6 where Jesus makes one of His boldest declarations: “I am the Bread of Life.” The crowd followed Him for physical bread—but Jesus offered something far greater: eternal life and true spiritual satisfaction.Some were offended. Many left. And the crowd wanted another miracle meal—but Jesus called them to something deeper: faith, surrender, and daily dependence on Him.This message will help you:- Understand the symbolism behind Jesus' words- Strengthen your daily time with God- Move from casual belief to committed discipleship- Prepare your heart for CommunionDaily faith creates lifelong transformation.If you want lasting satisfaction, a deeper relationship with Jesus, and practical steps to grow spiritually every day—this message is for you.

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 daily habits to boost peak performance.  Tune in now!  Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Ayurveda can feel deeply nourishing and also overwhelming especially when you've been learning for a long time and don't know where to begin, how to stay consistent, or how to soften self-pressure along the way. In this solo Ayurveda Q&A episode, Colette answers thoughtful questions from the Elements of Ayurveda Podcast Community, exploring how to work with overwhelm, perfectionism, and stress through the lens of daily habits, nervous system health, and rhythm rather than rigidity. This episode is an invitation to approach your health with more awareness, curiosity, and compassion, and to remember that healing doesn't require doing everything perfectly, it asks us to show up gently and consistently. In this episode, you'll learn: Where to begin with Ayurveda when you've absorbed a lot of information and feel overwhelmed Why daily habits are one of the most underestimated, yet powerful tools for long-term healing How perfectionism can arise from different doshic patterns, especially Vata nervous system instability and Pitta rigidity or intensity Practical ways to soften perfectionism and support the nervous system through grounding, rhythm, and compassion How to stay consistent with Ayurvedic routines during busy or stressful periods without relying on willpower Why community, shared reflection, and support play a vital role in sustainable healing A contemplative closing reflection on shifting from self-criticism to curiosity Mentioned in this episode: Elements of Ayurveda Podcast Community   A conscious, supportive online space to deepen your Ayurvedic journey together, including: Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges Check out all the details on the community here... https://www.elementshealingandwellbeing.com/community Daily Habits for Holistic Health  A 28-day self-paced online program designed to help you bring Ayurvedic wisdom into lived, daily practice. Click here for details on this program https://www.elementshealingandwellbeing.com/daily-habits Online Ayurvedic Consultations Personalised guidance for diet, lifestyle, and daily rhythms tailored to your unique constitution and life circumstances. Book your consulation here... https://www.elementshealingandwellbeing.com/consultations Episode 8 - Ayurveda and the Circadian Rhythms Sponsor: This episode is supported by Kerala Ayurveda Academy, offering comprehensive Ayurvedic education for beginners, advanced students, and wellness professionals online, in person, and through their immersive ALL Levels India Immersion Trip (Summer 2026) where you'll learn and heal through authentic Ayurvedic traditions in their place of origin. Early bird registrants receive $500 off when you enroll by March 1. As a special bonus, receive $50 off tuition for a beginner long-term Ayurvedic Training Program, or 10% off any short program, when you apply or register using the code ELEMENTS. Links Visit keralaayurveda.us/courses. India Immersion: https://www.keralaayurveda.us/courses/indiaimmersion/ Certification Trainings: https://www.keralaayurveda.us/courses/ayurvedic-certifications/ Short Programs: https://www.keralaayurveda.us/courses/programs/continuing-education/ Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the importance of consistency in fitness, particularly through their 300 Challenge. They share insights from the community, strategies for maintaining daily and weekly training goals, and the significance of front-loading workouts. The conversation also covers the epic version of the challenge, which includes additional volume and step goals, and how to effectively track and adjust these metrics. The hosts emphasize the need for intentionality in workouts and the benefits of community support in achieving fitness goals. Takeaways Consistency is key for success in fitness challenges. Breaking down goals into manageable chunks helps maintain motivation. Daily habits, like hitting 300 calories, can be challenging but rewarding. Front loading workouts can provide a buffer for busy weeks. Community support plays a crucial role in maintaining consistency. Tracking volume and steps can help in achieving fitness goals. Kettlebell exercises can significantly contribute to volume goals. It's important to be intentional about warm-ups and cooldowns. Gamifying workouts can lead to better habits in the long run. The challenge encourages accountability and intentionality in fitness.  Topics Garage Gym, Consistency, 300 Challenge, Training, Fitness, Community, Daily Habits, Volume Tracking, Steps, Epic Version