Podcasts about ECS

Notes En anglès, els gossos fan "woof woof"; en castellà, "guau-guau"; en francès, "ouaf-ouaf"; en alemany, "wau-wau"… I com és en català? En aquest episodi, veurem diverses onomatopeies que representen sons d'animals i altres sorolls, així com els verbs corresponents. Som-hi! Bonus L'Andreu explica l'anècdota completa sobre les gallines. No te la perdis! Transcripció interactiva i vocabulari Fes-te membre d'Easy Catalan i tindràs accés a l'ajuda de vocabulari, la transcripció interactiva i el bonus de cada episodi: easycatalan.org/membership Transcripció Andreu: [0:16] Bon dia, Sílvia! Sílvia: [0:17] Bon dia, Andreu! Com va, això? Andreu: [0:19] Bé, a veure, no sé com estarem aquesta setmana que es publica l'episodi, perquè és la setmana del Campus. Per tant, m'imagino que estarem... Sílvia: [0:28] Molt enfeinats. Andreu: [0:29] Molt enfeinats, parlant moltíssim… Sílvia: [0:33] Sí. Andreu: [0:33] I potser cansats, també, al cap del dia. Sílvia: [0:36] Una mica nerviosos. Andreu: [0:38] Si es publica dijous, que és el dia habitual, doncs avui és el dia del pòdcast en directe. Sílvia: [0:43] Sí, a la llibreria Ona. Andreu: [0:45] A la llibreria Ona. Quins nervis, encara no sabem, ara que estem gravant, encara no sabem de què parlarem aquell dia. Sílvia: [0:51] Ja es veurà, ja es veurà. Andreu: [0:52] Ja es veurà. I bé, doncs jo avui estic una mica cansat, la veritat. Estic com baix d'energia, no sé com tu… com estàs tu d'energia, avui. Sílvia: [1:00] Sí, també una mica baixa. Andreu: [1:04] Sí? Sílvia: [1:04] Sí. Andreu: [1:04] Doncs a veure com ho remuntem, això. Sílvia: [1:05] Ho remuntem, tranquil, ho remuntem. Andreu: [1:08] D'acord. A veure, doncs si vols passem directament al tema del dia. Sílvia: [1:13] Oi tant! Andreu: [1:14] Vinga! Tema del dia Andreu: [1:18] Doncs, Sílvia, en més de 200 episodis encara no hem parlat d'un tema que és molt curiós quan comences a aprendre llengües o quan compares llengües, que són els sons o les onomatopeies per a diferents sons. Les onomatopeies per als sons dels animals o sorolls que fan objectes… Sílvia: [1:39] Sí. És totalment diferent, no? Per exemple, quan ens fem mal, que fem "Au!" o… Andreu: [1:45] Sí. Per exemple. I he pensat que aquest tema, doncs… bé, a part que és un dels temes de la llista del Randy, també el tenia jo a la ment de fer algun dia. Perquè aquests dies he estat com molt centrat en la qüestió dels sons i el soroll, perquè torno a tenir obres aquí a l'edifici i al carrer, i… i sí, i la qüestió del soroll, doncs la tinc molt present. Aleshores, parlem d'això, de les onomatopeies. Per si algú no coneix aquesta paraula, "onomatopeia", com la podríem definir? Sílvia: [2:20] Doncs és el soroll o el que diem quan ens passa alguna cosa. Per exemple, si ens hem fet mal o si alguna cosa ens fa fàstic, doncs, quan veiem alguna cosa que ens fa fàstic, fem: "Ecs!". Doncs això seria una onomatopeia, no? O sigui, el que diem. Andreu: [2:38] Clar, de fet, això potser seria més una interjecció, perquè les interjeccions són paraules que potser no tenen un significat propi, però que ens ajuden a expressar emocions o sentiments, no?, com "ecs" o "oh", sorpresa. Sílvia: [2:56] Sí. Andreu: [2:57] "Ah", també. Ho tenim amb totes les vocals, jo crec. Sílvia: [3:00] Sí. Andreu: [3:02] I les onomatopeies són específicament per imitar un so, no? No tant per expressar una cosa, sinó per imitar un so o un soroll. Típic: els animals. No? Aleshores, et proposo el següent exercici: jo et dic un animal i tu em dius com en català imitem el soroll d'aquell animal. Sílvia: [3:24] D'acord. Andreu: [3:26] Per exemple, com fa el gos?

The Reality of CHS and the 1,100+ Patient Study Dr. Peterson highlights the scope of his landmark survey, which gathered data from 1,134 CHS sufferers. The study reveals that CHS is not an acute reaction to a single session, but rather a chronic, low-level dysregulation of the endocannabinoid system (ECS) that predominantly impacts heavy, long-term consumers. Frequency of Use: 96.5% of study participants consumed cannabis daily, and 45% consumed more than six times per day. The "Buoy" Metaphor: Dr. Peterson explains the ECS as a master regulatory buoy. While occasional cannabis use gently nudges the buoy, chronic high-dose THC overstimulation completely knocks it over, triggering the cyclical vomiting state. Vapes vs. Flower: The Onset Timeline One of the most significant findings of the paper is how the method of inhalation changes how quickly CHS develops. Vaporizing: Exclusive vapers reported symptoms starting within 1 to 2 years of beginning use. Smoking Flower: Flower smokers took significantly longer to develop CHS, with the most common timeline being 10 years or more. Debunking the Pesticide and Neem Oil Myths A popular theory in the cannabis community is that CHS is actually pesticide or neem oil poisoning. Dr. Peterson challenges this theory using clinical toxicology: The Sourcing Data: Sufferers in the study reported identical CHS symptoms regardless of whether they got their weed from licensed dispensaries, illicit sources, or their own pesticide-free home grows. Neem Oil Toxicity: Ingesting neem oil causes immediate nausea, alongside severe clinical signs like liver damage, seizures, and brain swelling—none of which are observed in CHS patients. Pesticide Toxidromes: Known pesticide exposures (like organophosphates) present with highly specific chemical "toxidromes" that look nothing like cyclical vomiting. Gender Differences in Symptom Severity The study revealed a stark contrast in how CHS manifests between sexes: Men: Frequently reported shorter hyperemetic episodes, often lasting only 1 day. Women: Suffered statistically longer and more severe episodes, with the most common duration being 3 to 5 days, and over 10% suffering for 10 or more days of continuous vomiting. Recognizing the Prodrome and Navigating Recovery The Prodrome Phase: This early warning phase involves morning nausea, abdominal pain, heartburn, and hot/cold flashes. It can linger in the background for years before a full vomiting episode occurs. The Path to Healing: While the clinical textbook demands absolute abstinence, Dr. Peterson shares real-world data showing how patients actually navigate recovery, the limitations of hot baths as temporary relief, and the potential future role of minor cannabinoids like CBG for harm reduction. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Erich Schaffer critiques the “super greenhouse effect” and argues that tropical outgoing longwave radiation stays flat mainly because tropospheric temperature is sluggish relative to surface temperature, not because water vapor amplifies greenhouse trapping. He says regional and seasonal proxies for water vapor feedback are invalid (citing admissions by Ramanathan/Inamdar and Dessler et al.) and claims interannual proxy results are distorted by aspect-ratio choices and improper OLS regression, advocating TLS or rotated-benchmark methods. Reanalyzing published plots (Spencer, Lindzen-Choi, Chung, Andy May), he concludes water vapor plus lapse rate implies strong negative feedback and low ECS (~1 K). He also alleges data “fudging” and broader scientific incompetence.00:00 Super Greenhouse Effect02:20 OLR Calculations Explained03:28 Troposphere Sluggishness05:32 Ramanathan Admission10:23 Feedback Breakdown Math12:37 Two Proxies Debunked14:05 Revisiting Interannual Proxy16:02 Bad Regression Plotting17:16 Aspect Ratio Distortion23:45 OLS vs TLS Regression30:53 Negative Feedback Emerges33:22 Spencer Regression Mystery37:45 Lindzen Choi Critique41:03 Fixing Lindzen Plot51:17 Recent Andy May Example53:21 Rotate Plot Method55:19 Benchmark Slope Trick57:38 Questionable Outliers01:01:26 Proxies Fall Apart01:02:22 Lapse Rate Physics01:05:45 Tropical Hotspot Feedback01:11:10 AR6 Codependency Critique01:14:24 MODTRAN Water Vapor Test01:19:44 Emission Altitudes Explained01:25:22 Net Feedback and ECS01:27:17 Blunders and Sociology01:40:54 Q&A and Takeaway01:44:44 Bonus Coal Math Error01:47:42 Wrap UpErich Schaffer: “Water Vapor Feedback, Part One”: https://youtu.be/2O4mOf9gk-shttps://x.com/erich_schafferhttps://greenhousedefect.com/=========Slides, summaries, references, and transcripts of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

    Few careers in military medicine trace an arc as wide as that of CAPT (Ret) Kimberly Elenberg, DNP, RN. In this episode she sits down with WarDocs to map a journey that began as an ROTC cadet who joined because she saw students rappelling down a building in Philadelphia, and that has since carried her from the bedside at Walter Reed Army Medical Center to the role of principal investigator on a Carnegie Mellon University team competing in the DARPA Triage Challenge. Along the way she changed uniforms, disciplines, and altitudes of responsibility, but never lost the thread that ties it all together: people first, and the relationships that make hard things possible.     CAPT (Ret) Elenberg describes how early mentors shaped her. Colonel Graham showed her that putting people first is a practice, not a slogan. Major McGee backed her instinct for innovation, and as a young nurse on Ward 51 she built one of the first patient education centers in a military treatment facility, learned to set up networks and hardware, and pursued nursing informatics before the field was common. She recounts moving to research at NIH, where her work on TPA for clearing central line catheters was later adopted as best clinical practice, and her decision to volunteer as an EMT and medic so she would understand field medicine as well as hospital medicine.       From there the conversation follows her into the U.S. Public Health Service, where after 9/11 the Surgeon General asked her to help build the nation's deployable response teams from concept to operation, training them in real communities facing real crises. She explains how anthrax and zoonotic disease drew public health into agriculture and food security, how her long relationship with Carnegie Mellon's Auton Lab began with a bus trip and a phone call, and how that mathematical grounding in probabilistic modeling resurfaced when she was asked to model the effects of policy during COVID and, later, to track military security assistance flowing to Ukraine.     The episode closes on the present and the future: autonomous triage payloads that can read a casualty's physiological state without touching them, robotic snakes that might pack non-compressible hemorrhage, swarms of drones and ground robots that find the wounded and feed the right information to the right echelon. Throughout, CAPT (Ret) Elenberg returns to her core lessons — trust your chain of command, define what success really looks like, build on small wins, and never limit yourself to your military occupational specialty. From an orphanage and a food-service background to teaching at the National Defense University, hers is a story about doors held open and relationships that endure. Chapters (00:54-07:11) From Rappelling Cadet to Innovating Army Nurse (07:11-16:48) Building the Nation's Public Health Response Teams (16:48-22:24) Biosurveillance Modeling COVID and Ukraine Aid (22:24-32:32) The Power of Relationships Across a Career (32:32-37:37) Autonomy Confidence and Knowing When to Explore (37:37-51:33) The DARPA Triage Challenge and Lessons That Last Chapter Summaries (00:54-07:11) From Rappelling Cadet to Innovating Army Nurse The guest traces her start as an ROTC cadet drawn in by students rappelling down a Philadelphia building, her commissioning as an Army nurse, and her first duty station at Walter Reed Army Medical Center. Early mentors, including Colonel Graham and Major McGee, taught her that people truly come first and backed her instinct for innovation. On Ward 51 she built one of the first patient education centers in a military treatment facility while teaching herself websites, networking, and nursing informatics.   (07:11-16:48) Building the Nation's Public Health Response Teams Her NIH research on TPA for central line catheters was later adopted as best clinical practice, and she volunteered as an EMT and medic to learn field medicine. After moving to the U.S. Public Health Service for family stability, she answered the Surgeon General's call following 9/11 to build the nation's deployable response teams from concept to operation. Anthrax and zoonotic disease pulled public health into agriculture and food security across the federal enterprise.   (16:48-22:24) Biosurveillance Modeling COVID and Ukraine Aid Tasked to advise on detecting events and discerning intent, she leaned into probabilistic modeling and a long relationship with Carnegie Mellon's Auton Lab that began with a bus trip and a phone call. As Director of Population Health at the Defense Health Agency she modeled total force fitness, then was asked to model the effects of policy during COVID rather than the disease itself. The work forced coordination across agencies, departments, and services on a scale not seen since World War II.   (22:24-32:32) The Power of Relationships Across a Career Describing herself as an introvert, she explains why relationships are the engine of accomplishment, recalling a Ranger literally pushing her up a mountain during advanced camp after a car accident. Those bonds endured and resurfaced decades later in Texas during the DARPA Triage work. She recounts retiring out of Poland after 28 years, where she stood up a secure network to coordinate 26 non-doctrinal partners supporting aid to Ukraine.   (32:32-37:37) Autonomy Confidence and Knowing When to Explore She makes the case for military service as a path to clinical autonomy and the chance to think, decide, and do research that civilian roles often do not allow. She reflects on how to know when to pursue a new opportunity: trust your chain of command, negotiate and listen when you are the one in charge, and act on principles of doing no harm. Confidence, she says, means not being afraid to fail.   (37:37-51:33) The DARPA Triage Challenge and Lessons That Last She gives a plain-language tour of her team's autonomous triage work — payloads that read physiological state without touching a casualty, visual reasoning models tempered by Bayesian rigor, and platforms that deliver the right information to each echelon. Using a DoD-wide tobacco policy as a case study, she explains the art of the doable and building success on small wins. She closes with advice on confidence, integrity, and holding doors open for the next generation.   Take Home Messages Cross disciplines to scale care: The greatest gains often come from teaming up outside your own specialty. Pairing clinical insight with engineering, informatics, and operations lets a single provider extend capability and capacity far beyond what one profession can deliver alone. People first is a practice, not a slogan: Leaders who genuinely put people first earn the trust that makes hard missions possible. The example of a leader who recognized her team while facing her own serious illness shows that the principle is proven in action, not in words. Relationships are the engine of accomplishment: No one knows everything, and progress depends on the people willing to push you up the mountain. Networks built early endure for decades and can be called on when the mission needs them most. Define what success really looks like: Insisting on the perfect outcome can stall progress entirely; agreeing on the art of the doable moves the mission forward. Real success is often a series of small wins that build on one another over time. Confidence means not being afraid to fail: Growth lives outside the comfort zone, and everyone fails sometimes. Acting with honesty, integrity, and your best effort each day — then trusting tomorrow brings another chance — is what builds lasting confidence. Episode Keywords military medicine, Army nurse, military nursing, WarDocs, military medicine podcast, public health service, USPHS, DARPA Triage Challenge, autonomous triage, battlefield medicine, combat casualty care, Carnegie Mellon University, Auton Lab, nursing informatics, biosurveillance, COVID modeling, population health, Defense Health Agency, Walter Reed, military innovation, medical robotics, drone medicine, military mentorship, veteran leadership, military medical research Hashtags #MilitaryMedicine, #WarDocs, #ArmyNurse, #PublicHealth, #BattlefieldMedicine, #DARPA, #MilitaryInnovation, #VeteranLeadership   Biography Dr. Kimberly Elenberg, a retired USPHS Captain, is the Director of Data and Mission Partner Sharing at ECS. A distinguished leader in biosurveillance and emergency response, she applies data science to enhance national security. Notably, she served as the incident response commander for modeling and analytics for the Secretary of Defense COVID Task Force. Previously, as a principal scientist at Carnegie Mellon University, she advanced autonomous systems for biosurveillance. Dr. Elenberg consistently bridges theoretical research with practical healthcare delivery, leveraging her clinical expertise and military discipline to safeguard public health. Her exceptional contributions have earned her several highly prestigious awards, including the 2022 Defense Superior Service Medal, the 2022 USPHS Distinguished Service Medal, and the 2020 National Emergency Preparedness Award for her outstanding operational acumen.         Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission- WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast    

AWS Morning Brief for the week of June 8th, with Corey Quinn. Links:AWS Interconnect - multicloud now offers a free 500 Mbps tierOracle Database@AWS is now available in twenty AWS RegionsAmazon Cognito now supports multi-Region replicationAmazon EKS and Amazon EKS Distro now supports Kubernetes version 1.36Amazon SES now supports tenant-level suppression listsAWS Compute Optimizer now supports 32-day lookback for EBS volume and ECS service rightsizing recommendationsAWS Cost and Usage Report 2.0 now supports Athena and Redshift integrationAmazon ElastiCache for Valkey now supports durabilityUnderstanding how backups work in Amazon AuroraOpenAI models and Codex on Amazon Bedrock are now generally availableHow Bedrock Streaming optimizes its AWS costsFrom Monolith to Multi-Account: Pinterest's AWS Organization Transformation JourneyGain visibility into DDoS attacks with flow logs in AWS Shield AdvancedIdentify unused AWS KMS keys and prevent accidental key deletionsCVE-2026-10591 - Kiro IDE Insufficient File Write Restrictions to Execution-Sensitive PathsCVE-2026-10584 - HTTPS Fallback to HTTP in Graph Explorer

Lei Yu, MD, the ECS  secretary, speaks with former SIR president Parag J. Patel, MD, FSIR, on early career pathways for education leadership, how to overcome imposter syndrome and use the best of your time, and how to navigate your place and identity in the early career days.Support the show

Hello Sweet Friend,Welcome to Season 7 of The Cannabis Truth Podcast, where we explore the science, stories, and solutions behind medical cannabis, plant therapy, holistic wellness, plant-based healing, cannabinoid medicine, and the endocannabinoid system (ECS).In this enlightening episode, Educator, Author, and Cannabis Truth Podcast Host Honey Smith Walls welcomes Diane Carbo, RN, caregiver advocate, founder of CaregiverRelief.com, and host of the Caregiver Relief Podcast. With more than 50 years of healthcare experience, Diane shares her personal discovery of medical marijuana later in life and how plant medicine transformed her understanding of health, wellness, caregiving, and chronic illness.Together, Honey and Diane discuss the often-overlooked endocannabinoid system, why modern healthcare frequently focuses on "sick care" instead of true healing, and how cannabis education can empower patients and caregivers to improve quality of life. This conversation explores cannabis benefits, ECS research, integrative medicine, natural healing, caregiving challenges, patient advocacy, and the future of cannabis in healthcare.Walls' newly published book, Healing Beyond High: Cannabis Truth, is now available on Amazon or through your favorite bookstore.Feel free to invite friends to join our Facebook group: Healing Beyond HighGet your FREE PDF: The Cannabis Recovery KitHealingBeyondHigh.com/kitVisit our affiliates:Dr. Dustin SulakDr. Philip BlairMegan Mbengue MSMCT, BSN, RNDr. Harold HanLearn More About Medical Cannabis:https://www.cannabisclinicians.org/https://pubmed.ncbi.nlm.nih.gov/https://jamanetwork.com/Can't wait to help you elevate your quality of life!Pax Vobiscum,Honey Smith WallsEducator, Host, Author, Speaker#cannabiseducation #medicalcannabis #endocannabinoidsystem #plantmedicine #cannabisbenefits #cannabisheals #holistichealth #integrativemedicine #caregiverwellness #medicinalmarijuana

In this episode, Subhi breaks down ICH Q12, the guideline focused on post-approval change management and pharmaceutical product lifecycle management.The core question behind ICH Q12 is simple: once a product is approved, what is actually binding, what is supporting information, and how should future changes be managed?This episode covers the major Q12 concepts, including reporting categories, Established Conditions, supporting information, Post-Approval Change Management Protocols, the Product Lifecycle Management document, and the role of the Pharmaceutical Quality System.Subhi also discusses why Q12 matters for drug-device combination products, where lifecycle changes may involve CMC information, device constituent parts, functional performance characteristics, and the broader control strategy.Key topics covered:Why post-approval change can become difficult after approvalHow ICH Q12 supports more predictable lifecycle managementReporting categories for post-approval CMC changesEstablished Conditions versus supporting informationExamples of EC candidates, including CQAs, CPPs, material attributes, methods, sites, and process informationWhy overcommitting or undercommitting ECs creates lifecycle riskHow PACMPs help companies plan future changesWhat belongs in the PLCM documentHow ICH Q12 applies to drug-device combination productsWhy a strong PQS is essential for making Q12 workTimestamps:00:00 Introduction to ICH Q1200:46 Why post-approval change gets difficult02:45 Reporting categories03:14 Established Conditions vs supporting information04:10 EC examples: CQAs, CPPs, methods, sites, and process information05:32 Post-Approval Change Management Protocols06:38 PLCM document08:08 Drug-device combination product callout10:11 PQS and change management10:28 Closing thoughtsQuestions or feedback? Email subhi@letscombinate.comSource referenced in this episode: ICH Q12, Technical and Regulatory Considerations for Pharmaceutical Product Lifecycle Management, Final version adopted 20 November 2019. Screenshots shown in this video are from the ICH Q12 guideline and are included for educational commentary. https://database.ich.org/sites/default/files/Q12_Guideline_Step4_2019_1119.pdfSubhi Saadeh is the Founder and Principal at Let's Combinate, where he helps teams develop and control drug-device combination products by aligning quality systems, development, and regulatory expectations across drug and device domains. He is a consultant, auditor, trainer, and speaker with experience across Pfizer, Gilead, and Baxter, supporting the development and launch of combination products across vaccines, biologics, and generics.

We take a deep dive into Amazon S3 Files, AWS's exciting new managed file system backed by S3! We kick things off by exploring why S3 isn't a traditional file system, covering everything from the lack of true directories and atomic renames to immutable objects and POSIX access control differences. We then walk through the existing solutions people have used to bridge that gap, like S3FS FUSE, MountPoint for S3, FSx for Lustre, and Storage Gateway. From there, we get into the heart of the episode: how S3 Files works, how to set it up, and how it uses EFS under the hood as a caching layer. We share our own real-world benchmarking results comparing S3 Files against various EFS configurations across Lambda and Fargate, and we discuss a real customer project where we put S3 Files to the test. We also cover the important caveats like eventual consistency, the 60-second write-back delay, the lack of cross-account bucket support, and the cost model so you can make an informed decision.Resources mentionedEpisode 124: S3 PerformanceEpisode 95: Mounting S3 as a FilesystemAmazon S3 FAQs: S3 FilesfourTheorem S3 Files demo code on GitHubAmazon documentation: Understanding how synchronization worksSponsor Thanks to fourTheorem for powering AWS Bites. We help teams build cloud systems that are simple, scalable, and cost effective. Visit fourtheorem.com.Chapters00:00 Introduction: Why S3 is amazing but not a file system, and what S3 Files promises to solve01:47 Why S3 is not a file system: no true directories, immutable objects, no atomic renames, expensive listings, and POSIX differences05:23 Existing solutions for mounting S3 as a file system: S3FS FUSE, Python fsspec, Hadoop S3A, MountPoint, FSx for Lustre, File Cache, and Storage Gateway07:16 How S3 Files works: NFS-based access, EFS caching layer, streaming from S3, and supported compute services like EC2, ECS, EKS, and Lambda09:49 Setting up S3 Files: buckets, file system resources, import and expiration rules, mount targets, access points, VPC requirements, and NFS port configuration13:42 S3 Files performance numbers from AWS documentation: throughput, IOPS, latency figures, and why real-world benchmarking is recommended15:39 Benchmarking S3 Files vs EFS configurations on Lambda and Fargate: small and large file reads and writes, memory/CPU impact, and key findings19:48 Downsides and limitations: NFS only, no hard links, no atomic renames, eventual consistency, the 60-second write-back delay, and large-scale rename performance warnings23:05 Real-world project experience: a SaaS multi-tenant architecture, cross-account bucket limitation discovered, and how the team worked around it27:52 Cost breakdown: EFS-equivalent cache pricing, S3 storage costs, reads from cache vs. S3 directly, and how S3 access tiers still apply29:50 Final recap and take: when S3 Files shines, when to be cautious, mixed access pattern warnings, and an invitation to share your own experiences33:42 ClosingSend us your AWS questions Do you have any AWS questions you would like us to address? Leave a comment here or connect with us on X/Twitter, Bluesky, or LinkedIn: Eóin: Bluesky | LinkedIn Luciano: X/Twitter | Bluesky | LinkedIn

Send us Fan MailYour body has a built-in system designed to work with cannabinoids, and once you understand it, edibles make a lot more sense. We're talking about the endocannabinoid system (ECS): what it is, why scientists only officially identified it in the 1990s, and how it quietly regulates mood, pain modulation, sleep cycles, appetite, memory, and immune function in the background every day. If you've ever felt like cannabis “randomly” hits differently, the ECS is a big part of that story.We walk through the ECS in plain language: the endocannabinoids your body makes (including anandamide and 2-AG), the CB1 and CB2 receptors they bind to, and the enzymes that build and break these compounds down. From there, we connect the dots to THC and CBD, why THC-heavy use can drive CB1 receptor downregulation, and why a tolerance break can bring your sensitivity back online. If you use cannabis edibles, you'll also hear why metabolism matters, including the role of the liver and 11-hydroxy-THC.Then we get timely: summer. Heat, circulation changes, dehydration, and even increased outdoor activity can all shift how your ECS behaves, which can change edible onset, intensity, and duration even when your dose stays the same. We close with practical, harm-reducing tips for better dosing: start lower, hydrate early, eat a real meal, and use precise dosing if you make edibles at home.If this helped you see cannabis through a clearer scientific lens, subscribe, share it with a friend who needs the ECS explained, and leave a review so more curious people can find the show.Support the show Visit the website for full show notes, free dosing calculator, quiz, recipes and more. 

On this week's Amigos, we suffer through Dangerous Streets on the Amiga, Gremlin's infamously broken fighting game that somehow became the pack-in face of the CD32 console launch.

On this week's Amigos, we suffer through Dangerous Streets on the Amiga, Gremlin's infamously broken fighting game that somehow became the pack-in face of the CD32 console launch.

Hello Sweet Friend,We are all soooo different in body and chemical makeup that it's no wonder cannabis affects each of us uniquely. In this powerful episode, Honey Smith Walls sits down with Dr. Philip Blair, founder of Blair Medical Group, to explore plant therapy, medical cannabis, and the endocannabinoid system (ECS)—your body's master regulator for wellness, pain relief, and optimized performance.Dr. Blair shares how activating the ECS with plant-based healing can support natural health, reduce chronic pain, and improve overall quality of life. With decades of research in cannabinoids and evidence-based medicine, this conversation is perfect for anyone curious about cannabis education, holistic wellness, and alternative medicine.When you understand cannabinoids and how they interact within your body, it becomes easier to personalize your healing journey.

Jesus speaks as the Good Shepherd and the gate, reminding us that many voices call for our attention, but not every voice leads to life. In this Easter 4 episode of Faith to Go, we reflect on the challenge of recognizing God's voice in a noisy world filled with fear, distraction, and competing messages. How do we learn to hear the voice of Christ calling us by name and leading us toward abundant life? Find out more about Episcopal Community Services: https://www.ecscalifornia.org/Get your tickets to Evening on the Bay with ECS: https://www.ecscalifornia.org/evening-on-the-bayFind out more about St. Paul's Cathedral: https://stpaulcathedral.org/Faith to Go is a ministry of The Episcopal Diocese of San Diego.  Click here to learn more about EDSD's great work in our region and how you can support this ministry.Remember to get in contact with us!Email: faithtogo@edsd.orgInstagram: @faithtogo

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Use discount code THEWAYFORWARD for 10% off Better AromatherapyUse discount code THEWAYFORWARD for 10% off Nature's RootWhat if cannabis has been misunderstood not just culturally, but biologically and environmentally?In this conversation, Dani Fontaine draws on nearly two decades in the cannabis and hemp industries, where she's built companies, developed therapeutics, and led innovation in plant-based wellness. Her work ranges from creating hemp-derived body care and nutritional products to founding a terpene-focused aromatherapy company and the first hemp-based spa, all rooted in a broader view of sustainable health.We get into how epigenetics reframes the idea that genetics are fixed, and why expression is constantly shifting moment to moment. Dani explains how cannabinoids, terpenes, and other plant compounds influence cellular communication, and why focusing only on THC misses the larger picture.This conversation opens up a deeper look at coherence in the body, the role of plant intelligence, and how understanding your biological blueprint can change how you approach healing.You'll learn:[00:00] Introduction[08:18] What cannabis represents, and why it was buried by corporate interests[15:21] How THC is chemically turning men into passive, apathetic versions of themselves[22:44] When Dani got started, and the stage-four cancer patient who changed everything[31:17] The body's master balancing system, and why medicine never told you about it[53:06] Why 85% of people shouldn't use THC, and what it does to the ECS long-term[01:00:09] Cannabis, the big C, and how the plant houses every terpene on earth[01:21:59] How to rebalance your endocannabinoid system with Dani's 90-day protocol[01:37:44] Why the ECS is the master controller of everything happening inside your cells[02:05:30] Pain, somatic work, and the cannabis products built to go deeperRelated The Way Forward episodes:The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | YouTubeResources mentioned:The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack | Book or AudiobookFind more from Dani:Dani Fontaine | InstagramMainspring Well Center | WebsiteBetter Aromatherapy | WebsiteNature's Root | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's GardenPACHA Sourdough: The wheat-free, sprouted buckwheat bread that actually digests well. Made with just two ingredients: organic sprouted buckwheat and sea salt. No gums, oils, or fillers.* Discount: Use code THEWAYFORWARD for 10% off.* Shop: Live PachaPaleoValley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!

We checked in with Governor Lamont for the latest on his proposals for this legislative session. We talked about a possible energy rebate, ECS funding, a free school breakfast program, the earmarking process and more.

Marc Lim, MD interviews AJ Gunn, MD, FSIR, the inaugural Early Career RISE Award recipient, about his commitment to community building and supporting early‑career IRs. Dr. Gunn reflects on the influences that shaped him, early‑career challenges, building strong professional relationships, managing workload and the value of ECS involvement, including initiatives like the Virtual Angio Club, as well as his vision for the Renal/GU Clinical Specialty Council and key takeaways from SIR Annual Meeting activities. SIR thanks Medtronic for its generous support of the Kinked Wire.Contact us with your ideas and questions, or read more about interventional radiology in IR Quarterly magazine or SIR's Patient Center. Senior Editorial Manager, Hope Racine, explains the work she does at SIR.Support the show

Pastoral ministry seeks to include all those who feel called to offer their talents for praise and service to the Church. Music is a unique ministry in that, while we want all to join us, those who participate must have some sort of experience in music. It doesn't necessarily need to be professional experience - singing in the shower can count as experience for a new potential choir member, and a simple handbell workshop can familiarize a music minister with starting in the handbell choir. But when it comes to instrumental ensembles, how do we make sure that all those who join us with their instruments in hand feel rooted in an ensemble and confident to work within it?Today we speak to Luke Rosen about just that. Since 2019, Luke Rosen has served as the Director of Choral Music at Evergreen Local Schools, where he has taught middle school and high school choir, music theory, songwriting, and voice class. For 15 years before that, he served as Director of Choral and Liturgical Music at St. John's Jesuit High School. In addition Luke is a published composer with multiple companies, including ECS, Santa Barbara Music Publishing, OCP, Liturgical Press, and GIA/WLP. Today we speak from compositional, directorial, and ministerial viewpoints, all focused on arranging for the unexpected. It's a great conversation as we approach Holy Week.

Проверяем знания кандидата на позицию Senior DevOps инженера в прямом эфире. В этом выпуске: архитектурные паттерны в AWS, вечный спор Terraform против CloudFormation, глубокое погружение в Kubernetes (Karpenter, скейлинг) и Live-траблшутинг сломанного Helm-чарта. О ЧЁМ ВЫПУСК: • Архитектура и облака: Как выбрать между EKS и ECS/Fargate и настроить безопасное хранение бэкапов в S3.  • IaC войны: Честное сравнение Terraform и CloudFormation — где заканчивается удобство и начинается боль.  • Kubernetes под капотом: Разбираем Control Plane, работу контроллеров и нюансы обновления on-prem кластеров.  • Live Debug: Реальная задача по починке упавшего пода (CrashLoopBackOff) — работа с пробами, портами и Helm.  • CI/CD стратегии: Строим идеальный пайплайн с GitHub Actions и ArgoCD. ГОСТЬ: Максим — DevOps-инженер (5 лет опыта DevOps, 10 лет SysAdmin). Стек: AWS, Terraform, Kubernetes, Ansible, Monitoring. ССЫЛКИ

The ECS community is excited to welcome our new varsity head football coach Ben Johnson. Coach Johnson joins the podcast to share why coaching at a place with such a rich football tradition is a special opportunity for him and his family. He also discusses how football shaped him and how he desires to go beyond X's and O's to use sports as a tool for ministry.

Paul Burgess presents updates to his Burgess Oceanic Solar CO2 index, claiming it precisely matches satellite temperatures from 1982–2025 without changing its fixed formula, including UAH v6.1 and final 2024–2025 data despite a record-low PDO. He says the index is not a forecasting model and implies ECS is 1°C, with ~25% warming from CO2 and ~22–23% from human CO2 after outgassing. A second paper argues oceans drive low-cloud changes (1–3 year lag), with ~2% cloud decline explaining warming, challenging IPCC positive feedbacks. He previews an extension back to 1900 with ~0.96 correlation using a UHI adjustment (Connolly 2021) and invites critique by email.00:00 Paul Burgess Returns: Introducing the Oceanic Solar CO₂ Index Update00:24 How the Index Matches Satellite Temps (and Why That's Unusual)01:02 No Curve-Fitting: Validation, Critiques, and Why It's Public02:19 Completing 2024–2025 + Switching UAH v6.0 to v6.103:42 Index vs Model: Fixed Formula, Inputs, and What It Can (and Can't) Forecast05:01 CO₂ Contribution & ECS = 1°C: What the Index Implies07:01 Paper #1 Results: Record-Low PDO Stress Test and Fit Metrics11:43 From Statistics to Physics: Paper #2 on Oceans, Clouds, and Sunlight13:03 Clouds as Earth's Thermostat: The ~2% Low-Cloud Change Claim15:58 Cloud Layers & Evidence: Low Clouds Drive the Signal17:58 IPCC Feedback Story Explained (and Critiqued)21:31 Chicken-and-Egg Problem: Ocean–Cloud Coupling and the 1–3 Year Lag22:00 Paper #3 Teaser: Testing Water Vapor, Albedo, and Cloud Feedbacks27:21 Key Takeaways: Albedo/Ice Changes Follow Warming + Better Cloud Observations28:19 Cloud Cover vs. Shortwave Radiation: What the Satellite Data Shows28:59 Takeaway #3: Low Clouds as an Ocean-Driven “Sunshade” (Not a Warming Amplifier)29:37 Four Key Lessons: Ocean Leads Clouds, and the Radiative Effect Matches30:57 Implications for Climate Sensitivity: Why Models May Overstate CO₂ Feedbacks32:07 How to Critique the Framework: Falsification Tests and Evidence Chain34:57 Extending the BOI Back to 1900: Data Limits, UHI Adjustments, and Out-of-Sample Logic36:12 Sneak Peek Results: BOI 1900–2025 and the 0.96 Correlation Claim40:23 Q&A: How the BOI Coefficients Were Built (Covariance Fitting, Weights, Inputs)43:51 Testing and Next Steps: Volcano Signals, Ocean Mechanisms, and Future Projections47:02 Forecast vs. IPCC + Wrap-Up: Cooling Possibility, Politics, and Contact InfoEmail: svsuliere@gmail.comExplaining Every Temperature Change from 1983 to 2025 - My Most Important Work Ever: https://substack.com/home/post/p-182701114Linking Ocean Heat, Low Clouds, and Sunlight In Burgess Oceanic index: https://paulburgess3.substack.com/p/linking-ocean-heat-low-clouds-andTesting Water Vapour, Albedo and Cloud Feedback with the Burgess Oceanic Index: https://paulburgess3.substack.com/p/testing-water-vapour-albedo-and-cloudClimate Realism by Paul Burgess: https://www.youtube.com/@ClimateRealism=========Slides, summaries, references, and transcripts of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

Nate connects with Edmeston Boys Soccer Coach Dan Cheatham, who has continued to build on the tradition of success within the Panthers program. ECS captured the Section IV Class-D title in 2025 and followed it up with a run to the state final four. Dan and Nate recap the year and reflect on the team's success, including back-to-back Tri-Valley League championships and a strong showing at the Stamford Mayor's Cup Tournament. The conversation also dives into Dan's background and his path to coaching. 

Executive Director of Streets Ministries Eric Ballentine was a special guest on campus recently to share with students how Jesus changed him from living a life of recklessness to pursuing a life of righteousness. He also shared how Streets Ministries demonstrates love to underserved youth throughout Memphis and how ECS students can empower their mission during our SOAR Day of Service, February 4, 2026.

In today's God Sighting, Adrienne Wilkerson, Director of Communications for Episcopal Community Services, shares a brief reflection on a moment when God's presence became visible in an unexpected way. May this reflection open your eyes to the grace quietly unfolding around you.To learn more about the work of ECS, visit: https://www.ecscalifornia.org/Faith to Go is a ministry of The Episcopal Diocese of San Diego. Click here to learn more about EDSD's great work in our region and how you can support this ministry.Remember to get in contact with us!Email: faithtogo@edsd.orgInstagram: @faithtogo

Polska odchodzi od tradycji Solidarności i dziwi mnie, że robią to właściwie wszystkie główne nurty polityczne - mówi TOK FM Basil Kerski. Dyrektor Europejskiego Centrum Solidarności w Gdańsku kończy swoją misję w ECS. Rozmawiamy o wartościach, zawłaszczanych dziś m.in. przez skrajną prawicę i o tym, jak to jest być "nielegalnym migrantem" w Polsce

Where are you listening from?Curious whether cannabis can actually help your dog or cat—and how to do it without risking a scary night of wobbling and worry? I sit down with veterinarian Dr. Casara Andre to unpack a safe, practical roadmap for pet parents who want evidence-based guidance, not guesswork. From the endocannabinoid system's (ECS) role in pain, mood, and balance to the real differences between THC and CBD in animals, this conversation translates complex science into clear steps you can use today.We explore why dosing isn't simply about body weight, how biphasic effects make more a potential problem, and why journaling sleep, appetite, mobility, and reactivity is the secret to finding the minimum effective dose. You'll learn how to choose products that won't backfire, what a trustworthy certificate of analysis looks like, how to interpret “full spectrum” vs “broad spectrum,” and why a CBD-dominant plant extract with trace THC is often a sensible starting point. We also dig into the overlooked MVPs: CBDA for GI inflammation and nausea, CBG for muscle relaxation and seizure support, and terpene profiles that nudge outcomes toward calm or clarity.If this helped you or someone you love with a furry friend, subscribe, share the episode, and leave a review. Discover more about Dr. Casara Andre and her work at Veterinary Cannabis. Join the waitlist at JoinBiteMe.com/challenge - Music by Alexander BluSupport the show Visit the website for full show notes, free dosing calculator, recipes and more.

Vallie Collins was one of 155 passengers on U.S. Airways flight 1549, which made an emergency landing on the Hudson River in 2009. Everyone survived. In addition to our podcast, Collins recently spoke to ECS students and women in our community about what God has revealed to her about how to live following the event that brought her so close to death.

In this live episode from the Florida Chamber Future of Florida Forum, Small Biz Florida host Tom Kindred sits down with Waymon Armstrong, founder and CEO of Engineering and Computer Simulations (ECS), a pioneer in using video game technology for military training. Armstrong shares his entrepreneurial journey, including how he left Lockheed Martin to start ECS nearly three decades ago, his early wins with SBIR grants, and how he grew his company into a global provider of modeling and simulation solutions for the Department of Defense. He discusses why Orlando is a hub for simulation and training, how government contracting became his primary growth engine, and the importance of Florida's SBDC and entrepreneurial ecosystem in helping ECS thrive. From training combat medics to advising small businesses to follow the money in federal contracting, Armstrong delivers powerful insights and inspiration. This podcast episode was recorded live at the Florida Chamber Future of Florida Forum hosted at the JW Marriott Orlando Bonnet Creek. This podcast is made possible by the Florida SBDC Network and sponsored by Florida First Capital. Connect with Our Guest: https://www.ecsorl.com

Love AWS Fargate, but occasionally hit the “I need more control” wall (GPUs, storage, network bandwidth, instance sizing)? In this episode of AWS Bites, Eoin and Luciano put the brand-new Amazon ECS Managed Instances (ECS MI) under the microscope as the “middle path” between Fargate simplicity and ECS on EC2 flexibility. We unpack what ECS MI actually is and where it fits in the ECS spectrum, especially how it changes the way you think about clusters and capacity providers. From there we get practical: we talk through the pricing model (EC2 pricing with an additional ECS MI fee that can be a bit counterintuitive if you rely heavily on Reserved Instances or Savings Plans), and we share what it feels like to finally get GPU support in an experience that's much closer to Fargate than to “full EC2 fleet management”. To make it real, we walk through what we built: a GPU-enabled worker that transcribes podcast audio using OpenAI Whisper, including the end-to-end setup in CDK (roles, capacity provider wiring, task definitions, and service configuration). Along the way we call out the rough edges we ran into, like configuration options that look like they might enable Spot-style behavior, and the operational realities you should expect, such as tasks taking roughly 3–4 minutes to start when ECS needs to provision fresh capacity. We close by mapping out the workloads where ECS MI shines (queue-driven GPU jobs, HPC-ish compute, tighter storage/network control) and the scenarios where it's probably the wrong choice, like when you need custom AMIs, SSH access, or stricter isolation guarantees.In this episode, we mentioned the following resources: Amazon ECS Managed Instances: ⁠https://aws.amazon.com/ecs/managed-instances/⁠ ECS Managed Instances documentation: ⁠https://docs.aws.amazon.com/AmazonECS/latest/developerguide/ManagedInstances.html⁠ Amazon Bottlerocket (what it is): ⁠https://aws.amazon.com/bottlerocket/⁠ Our CDK ECS MI template: ⁠https://github.com/fourTheorem/cdk-ecs-mi-template⁠ Ep 42. How do you containerise and run your API with Fargate?: ⁠https://awsbites.com/42-how-do-you-containerise-and-run-your-api-with-fargate/⁠ Ep 72. How do you save cost with ECS?: ⁠https://awsbites.com/72-how-do-you-save-cost-with-ecs/⁠ Ep 10. Lambda or Fargate for containers?: ⁠https://awsbites.com/10-lambda-or-fargate-for-containers/⁠ Ep 38. How do you choose the right compute service on AWS?: ⁠https://awsbites.com/38-how-do-you-choose-the-right-compute-service-on-aws/⁠ Ep 143. Is App Runner better than Fargate?: ⁠https://awsbites.com/143-is-app-runner-better-than-fargate/⁠ Do you have any AWS questions you would like us to address?Leave a comment here or connect with us on X/Twitter, BlueSky or LinkedIn:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/eoins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/eoin.sh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/eoins/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/loige⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/loige.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lucianomammino/

Record profits, record losses — the sub-sale market can seem extreme. In today’s episode of Money and Me, we dive into what changes in the sub-sale market reveals about the new property-flipping landscape. We break down whether property flippers are rising or disappearing, and how the HDB-to-OCR migration wave is reshaping demand. You’ll hear insights into the rental hotspots for 2026, the health of the EC market, and how sub-sale rules like those impacting the Sellers Stamp Duty, affect investor strategy. We also unpack CCR luxury dynamics, where 171 big-ticket deals closed. All this and more, hosted by Michelle Martin, with her guest Ivan Cai, CEO, Crestbrick . Both dive into featured themes which include: The Avenir, CCR luxury, OCR resale condos, ECs, SSD, sub-sale risks, 2026 outlook.See omnystudio.com/listener for privacy information.

ECS cross country runners join the Equip Podcast for a victory lap celebrating their recent boys and girls region championship triumphs this fall season. Seniors Chase Ellingsworth and Griggs Robinson, 8th grader Anderson Cummins (individual Girls Region Champion), and coach David Boyd share what made this team so special.

An airhacks.fm conversation with Gabriel Pop (@vwggolf3) about: transition from individual contributor to engineering management since 2011, managing developer tools and AWS code suite services, discussion of AWS CodeCommit entering maintenance mode but maintaining performance and security standards, benefits of AWS CodeBuild as a serverless build service, using CodeBuild for running JARs and automated testing, proper channels for submitting AWS feature requests through documentation and github repos, CodeArtifact as artifact repository for Java JARs and other packages, using S3 for serverless lambda deployment artifacts, multi-account architecture patterns for build systems, CodeDeploy flexibility for various deployment scenarios including ECS rolling updates, lifecycle hooks in CodeDeploy for Lambda deployments, Code Connections for secure third-party repository integration without storing secrets, CodePipeline as orchestrator for CI/CD workflows, CodePipeline V2 features with tag-based triggers for release automation, event-driven architecture using Amazon EventBridge with CodeBuild and CodePipeline events, comparison with GitHub Actions and Jenkins integrations, philosophy of using AWS-native services for consistency and security, Step Functions as alternative orchestration tool, importance of automation and infrastructure as code with CDK, challenges of prioritization and trade-offs in AWS service development, AWS region expansion and service availability, end-to-end testing strategies with Java interfaces and MicroProfile, security best practices with least privilege and dedicated build accounts, developer experience improvements and console UI updates, community engagement through AWS Hero program and user groups Gabriel Pop on twitter: @vwggolf3

Hello Sweet Friend,

As we celebrate 60 years in 2025 we have highlighted people in our community who are the essence of ECS. Paul and Nicole Vander Zwaag are some of those people. Paul as an alumnus (class of 1988), and both as teachers and parents of two alumni, hear about their special journey and how God has used and blessed them.

This Halloween, Darin turns the spotlight from ghosts and goblins to the real ones that haunt us — the memories, wounds, and traumas stored deep within our bodies and minds. In this cinematic special, he revisits some of the most powerful guests from past SuperLife episodes — Lori Woodley, Kyle Nicolaides, Dr. Aimee Apigian, Jules Schroeder, Maya Raichoora, Dr. Max Butterfield, Dr. Jess Stavale, Dani Fontaine, and Josh Macin — weaving together a spellbinding journey through emotional alchemy, mind-body science, and spiritual restoration. From the fascia to the endocannabinoid system, from visualization to detoxification, Darin explores how healing trauma is not about running from darkness but transmuting it into light. This episode is a hauntingly beautiful reminder that acknowledging our pain can become the path to our deepest purpose. What You'll Learn in This Episode [00:00] Welcome to SuperLife — igniting possibilities for a better, sovereign world [00:00:32] Sponsor: EnergyBits — the most concentrated whole-food nutrition on Earth [00:01:51] Happy Halloween — Darin introduces the real "ghosts" we carry within us [00:02:11] What trauma really is and why it's stored in the body, not just the mind [00:03:29] The science behind stored trauma — how fascia, endocannabinoids, and cells hold the score [00:04:14] Why facing trauma is the path to freedom — transmuting pain into purpose [00:04:50] Revisiting powerful past guests with new insight and wisdom [00:05:09] The integration principle — why real healing must unite mind, body, and biology [00:05:36] Practical techniques you can use today: breathwork, somatic release, visualization [00:05:58] How art and creativity can release stored trauma and regulate emotions [00:06:35] Facing our ghosts: turning pain into our most heroic journey [00:07:04] Guest highlight – Lori Woodley: "Crossing Backwards" and breaking free from autopilot [00:08:24] The exercise that reveals how easily we live on autopilot — and how to disrupt it [00:09:30] Two steps forward: how small, conscious actions shift your entire life [00:11:29] Learning to ask for what you truly need — the root of emotional intelligence [00:12:51] Guest highlight – Kyle Nicolaides: Finding purpose through depression [00:13:12] Depression as initiation — the "dead decade" that led to divine reconnection [00:16:01] Realizing depression isn't the enemy — it's a sacred messenger [00:17:05] The power of reframing suffering as wisdom waiting to be revealed [00:17:30] Guest highlight – Dr. Aimee Apigian: Trauma, biology, and building inner safety [00:18:10] The three layers of trauma repair: mind, body, and biology [00:19:30] Taking responsibility for your healing — no one can regulate you but you [00:20:21] Trauma bonds and projections — how unhealed pain shapes relationships [00:21:15] Guest highlight – Jules Schroeder: Start with the breath [00:21:44] The "Perfect Breath" — 4 seconds in, 6 seconds out through the nose [00:22:27] How 7.5 hours of mindful breathing can reprogram your nervous system [00:23:36] Removing stress before adding more — foundational calm before growth [00:24:07] Sponsor: Our Place Cookware — eliminating toxins from your kitchen [00:27:00] Guest highlight – Maya Raichoora: Visualization as a rewiring tool for trauma [00:27:54] Five visualization techniques: outcome, process, creative, negative, explorative [00:29:18] The neuroscience of imagery — how your body reacts to imagined experience [00:31:38] Lemon exercise — proving your mind and body are one [00:33:13] Using visualization for emotional resilience, performance, and healing [00:34:33] Explorative visualization — channeling creativity like Einstein or Disney [00:35:41] Guest highlight – Dr. Max Butterfield: Emotional regulation and relationships [00:36:10] The Gottman principles — why contempt destroys relationships [00:37:15] Why emotional regulation matters more than compatibility [00:38:02] The modern self-regulation crisis — how disconnection fuels chaos [00:39:01] Guest highlight – Dr. Jess Stavale: Fascia — the body's emotional network [00:39:55] How fascia stores trauma and connects all bodily systems [00:40:45] The fascia as a quantum interface between body and emotion [00:41:33] How to integrate physical and emotional therapy for release [00:43:12] Patreon segment — building sovereignty and community through conscious living [00:44:21] Guest highlight – Dani Fontaine: The endocannabinoid system explained [00:44:45] The ECS as the body's "master balance system" — how it keeps all others aligned [00:45:31] Understanding energy, vibration, and homeostasis [00:46:43] Why overstimulation blocks healing and how to recalibrate [00:47:25] Sound, light, and frequency as inputs for cellular communication [00:48:16] Guest highlight – Josh Macin: Parasites, detox, and terrain theory [00:49:00] The biological link between toxicity, trauma, and emotion [00:50:12] How acidity and chemicals create disease and disconnect [00:52:17] Parasites and the metaphysical mirror — cleansing darkness from within [00:54:27] Annual detox protocols — why cleansing is essential for clarity [00:55:36] Closing reflections — integrating body, mind, and spirit for full release [00:57:20] Darin's final message: healing is sacred, not spooky — the path back to your SuperLife Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. SuperLife Patreon Join the SuperLife Patreon: deeper conversations, extended interviews, wellness challenges, and community connection. https://patreon.com/darinolien/ Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway "Acknowledging the ghosts within isn't a horror story — it's a homecoming. Trauma isn't here to punish you, it's here to teach you. When you meet it with breath, awareness, and compassion, you stop running from the dark and begin to walk in your light."

Two developers with a heart for revitalizing Memphis, especially downtown, recently spoke to ECS seniors to share about their careers. Current ECS dad and class of 1995 alumnus Stuart Harris and Downtown Memphis Commission's Coleman Armes also made time for the Equip podcast to discuss how our city's youth and future leaders can start playing a role in reimagining Memphis.

In this mind-expanding episode, Darin sits down with Dani Fontaine — researcher, practitioner, and expert on the human body's forgotten communication system: the endocannabinoid system. They unravel how this network regulates everything from mood and sleep to pain and consciousness — and why it was deliberately scrubbed from mainstream medical education. Dani reveals how cannabinoids, light, sound, and nature all communicate with our body's receptor fields — shaping the way we feel, heal, and perceive the world. Together they explore the profound spiritual and scientific implications of this hidden system, and how it connects us back to balance, nature, and truth.     What You'll Learn 00:00:00 - Welcome to the SuperLife Podcast 00:00:32 - Sponsor: Energy Bits 00:01:52 - Introducing Guest Danny Fontaine: Cannabis Pioneer and Plant Medicine Healer 00:04:54 - Deep Dive: What is the Endocannabinoid System (ECS)? 00:06:30 - ECS: The Homeostasis and Retrograde Signaling System 00:09:20 - ECS as a Receptive System for Subtle Energies and Environment 00:10:23 - Endocannabinoid System Toning (X-Tone) 00:12:58 - When the ECS Gets Worn and Depleted 00:16:34 - ECS Receptors on Every Cell, Fascia, and Neural Makeup 00:19:14 - How the ECS Breaks Down: The Impact of False Light 00:22:11 - The ECS and Non-Photon Rich Food 00:23:40 - Modulating the ECS Through the Six Senses (Touch and Breath) 00:24:38 - Mitochondria and ECS Receptors (MTK, CB1) 00:25:14 - Endogenous ECS and the Need for Proper Nutrients 00:27:11 - Cannabis as our Phyto Twin: The Plant Factor 00:27:57 - THC and the Suppression of Anandamide (Bliss Molecule) 00:31:44 - Sponsor: Fatty 15 00:35:25 - The Vast Amount of ECS Research & Medical Suppression 00:38:27 - Cannabinoids, Pain, and Individual Assessment 00:40:29 - Modulating ECS with Nature: Terpenes like Pinene 00:42:51 - Olfactory System as the Most Sophisticated Input 00:47:03 - ECS as the "Microscope Moment" for Health 00:48:23 - Pinene, CB1, and TRP Receptors in Pain Management 00:50:39 - The ECS, Collagen, and Hyaluronic Acid Fluctuation 00:51:44 - Working with the ECS for Faster Results (Cancer and Genetic Mutations) 00:55:06 - Sponsor: SuperLife Patreon 00:56:39 - Measuring the ECS with Bio-Field Technology 00:57:29 - The Danger of THC Stacking and Immunosuppression 00:59:30 - Overwhelmed Cells and Fake Inputs 01:00:12 - Hemp as a Homeostasis Plant for the Planet (Soil Remediation/Carbon) 01:02:06 - ECS Strength in Animals vs. Humans 01:04:08 - Why Cannabis and Hemp Were Suppressed 01:07:07 - The Historical Use of Cannabis in Medicine 01:08:12 - Hemp's Nutritional Profile (Amino Acids and Omegas) 01:09:37 - Ayahuasca, Receptor Overexpression, and Looping 01:13:33 - Importance of ECS Knowledge and Application 01:14:58 - Exercise, Anandamide, and ECS Toning 01:15:22 - Cold Plunge and Shocking the ECS and Hormones 01:17:16 - Takeaways: Light, Movement, Sound, and Breath 01:21:41 - ECS: The Main Signaling and Communication System 01:23:28 - Final Thoughts: ECS as the Conduit to Self and Spirit     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout.     Find More from Dani Fontaine Instagram: @danifontaine Website: danifontaine.com Products: Try Dani's Nature Root     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Key Takeaway “Your endocannabinoid system isn't just a biology lesson — it's a bridge between your body and the universe. When you feed it light, breath, and truth, you remember what balance actually feels like.”

ECS senior kindergarten teacher assistant Rachel Powell shares what inspired her to create a coloring book that helps children understand the Good News of Jesus, from Creation to Christ's return!  Celebrate Rachel's work by ordering some copies today at this link - https://tinyurl.com/2xvf38dr

ECS senior Bible teacher and Director of Curriculum Alignment and Worldview John Grant joins the podcast to discuss his new book, The Ideal King: Jesus in Light of the Mosaic Ideal. Pick up a copy today on Amazon - https://tinyurl.com/r8jbpx62

ECS Senior Addison Abney, class of 2026, has started a movement aimed at encouraging her peers through small acts and messages of kindness. She also shares with us how she has embraced student leadership roles that have allowed her to serve ECS and her community.  See what Addison is up to by visiting these links -  https://www.dripco.org/ & https://tinyurl.com/hvpsdkrv

We welcome ECS alumna Katie Short Saunders, class of 2008, to share about her mission work with Reformed University Fellowship (RUF) in Tokyo, Japan. Katie and her husband are a part of RUF, providing gospel-centered campus ministry to one of the largest unreached people groups in the world.

Former ECS headmaster/president Mickey Bowdon (1975-1992) joins the podcast to share how he witnessed God move in mighty ways to sustain ECS in our early years. In addition to the history lesson, he also provides insight on the origins of Christian education and why it's more important than ever, right now.

We welcome new instrumental music teacher Conner Byrd to ECS as he joins the podcast to discuss exciting opportunities for students in our music program. Conner shares about the active roles students now have in our weekly chapel worship gatherings, as well as launching the drumline to elevate school events.

What happens when a family-owned computer repair shop faces the recession, changing technology, and the challenges of scaling? James Thompson of ECS Technology Solutions shares how he transformed his father's local IT business into a thriving managed service provider (MSP).In this episode of Now That's IT: Stories of MSP Success, host Chris Massey dives into James's journey of turning obstacles into opportunities, including:Transitioning from break/fix to managed services — and convincing his father it would workBuilding a support group for family-owned businesses to navigate unique challengesScaling from 4 employees to 23 while maintaining strong culture and customer relationshipsThe pivotal role of EOS (Entrepreneurial Operating System) in fixing leadership gaps post-COVIDWhy culture, accountability, and the “right people in the right seats” fuel long-term MSP growthWhether you're running a family business, leading an MSP through change, or looking for inspiration on leadership and culture, James's story shows how resilience, vision, and people-first leadership can transform an IT business into something remarkable.Let us help you unlock your business's full potential.N-able Business Transformation is Expert led and Peer informed.These valuable executive programs are tailored to provide effective guidance and a faster path to a scalable and successful business.Book a Call with Chris Massey now to learn what Business Transformation can do for you! 'Now that's it: Stories of MSP Success,' dives into the journeys of some of the trailblazers in our industry to find out how they used their passion for technology to help turn Managed Services into the thriving sector it is today. Every episode is packed with the valuable insights, practical strategies, and inspiring anecdotes that lead our guests to the transformative moment when they knew….. Now, that's it.This podcast provides educational information about issues that may be relevant to information technology service providers. Nothing in the podcast should be construed as any recommendation or endorsement by N-able, or as legal or any other advice. The views expressed by guests are their own and their appearance on the podcast does not imply an endorsement of them or any entity they represent. Views and opinions expressed by N-able employees are those of the employees and do not necessarily reflect the view of N-able or its officers and directors. The podcast may also contain forward-looking statements regarding future product plans, functionality, or development efforts that should not be interpreted as a commitment from N-able related to any deliverables or timeframe. All content is based on information available at the time of recording, and N-able has no obligation to update any forward-looking statements.

Today on the Hangin' with the AD podcast, we're adding a new twist to our guest lineup. We've talked with high school and collegiate athletic directors, authors, speakers, and performance coaches—but this is the first time we've welcomed a TikTok star into the conversation. Chris Harris is the athletic director at Evangelical Christian School in Fort Myers, Florida, a role he's held since 2022. Before joining ECS, Chris spent six years as the Athletic and Activities Director at South Fort Myers High School. He's a former collegiate athlete, a successful coach with state titles in both football and track, and now, a social media voice giving thousands of people an authentic look into the day-to-day life of a high school AD. In this episode, you'll hear how Chris uses TikTok not just for laughs or highlights, but as a leadership tool—to advocate for athletic administrators, educate communities, and tell the real story of what we do. We'll also explore his thoughts on visibility as a leader, the power of a reset, leading with intention, and why now is the time for ADs to tell their own stories. Whether you're an athletic director, a coach, or just curious about life behind the scenes of high school sports, this conversation is packed with insight, energy, and encouragement. Let's get to it—here's our conversation with Chris Harris.

In this powerful episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P sits down with cannabis nurse pioneer Sherri Mack, BSN-RN, to explore the often-overlooked link between the endocannabinoid system, plant medicine, and hormonal health. With over 35 years of nursing experience—and 25 of those in holistic care—Sherri brings a wealth of knowledge on how to support the body's natural healing mechanisms through integrative therapies, including cannabis and CBD.They dtalk about what the endocannabinoid system (ECS) actually is, how it helps regulate everything from hormones to sleep, stress, and immunity—and why so many people are depleted without even knowing it. Sherri also breaks down misconceptions around cannabis use, shares compelling patient stories, and offers free resources for those curious about safe, therapeutic ways to work with plant medicine.What you'll learn in this episode:Why the endocannabinoid system is crucial for hormone balanceThe science behind cannabis as medicineHow plant-based care can support symptoms like PMS, sleep issues, anxiety, and moreWhat makes cannabis nursing a recognized specialtySherri's story of shifting from traditional nursing to holistic, plant-based careFree tools and communities to begin your own healing journeyWhether you're struggling with chronic stress, hormonal chaos, or just curious about natural alternatives, this episode offers education, empowerment, and evidence-based insights you won't hear in a typical doctor's office.✨ Resources Mentioned:Free Intro to Cannabis CourseFree ABCs of CBD CourseFree Emailed CBD Care PlansJoin the Holistic Caring Private NetworkBonus: Sherri is a contributing author in Clark's Cannabis: A Handbook for Nurses, the first comprehensive cannabis nursing textbook—don't miss her insight into shaping this emerging field!Medical Disclaimer:The information provided in this podcast episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While our guest, Sherri Mack, BSN-RN, brings extensive experience in both traditional and integrative medicine, including cannabis and plant-based therapeutics, listeners should always consult with a qualified healthcare provider before making any changes to their personal health regimen, especially when it involves prescription medications, cannabis, CBD, or other plant medicines.Neither the host, Dee Davidson, nor the guest can be held responsible for any actions taken based on the information discussed in this episode. Always seek the guidance of your doctor or other qualified health provider with any questions you may have regarding a medical condition or treatment.

Lords: * Kory * Ryan Topics: * Incorrect stuff they teach you in school (blood, bats, soda cans, etc) * Oops I've started over remaking my game again, ECS edition * https://www.youtube.com/watch?v=v8OkkHSQjWg * https://bevy.org/ * Accidentally finding a cat on vacation * Being Boring, by Wendy Cope * https://www.reddit.com/r/Poetry/comments/18ihpmd/poembeingboringbywendy_cope/ Microtopics: * Watching an epicurean professional licking the Switch and Switch 2 cartridges back to back. * Switch 2 cartridges that don't contain a game but still taste disgusting. * A digital key that tastes awful. * 1 in 100,000 Switch 2 cartridges tasting absolutely delicious. * Castlevania: Lords of Shadow: Relorded. * How many people have licked the Switch game you just bought used. * A construction worker spitting a big loog of chew and there's a Switch cartridge floating in it. * Not everybody is Jim Stormdancer. * And independent game design aficionado. * The New York Mayoral primary. * Hackmud. * Games that get two soundtracks while some games don't even get one. * Disasterpeace's Soupertasters theme song. * How to prove that your blood is not blue until it hits the air. * Why do bats e-chocolate?? * What color lobsters are until you cook them. * In space, noone can not see your blue blood. * Eating a 9-volt battery that tastes like chocolate. * Strawberry flavored chocolate that you puff on. * Hey, look who capitalism finally enslaved. * A can of A&W Root Beer that folds in on itself like a neutron star and you don't get to drink any because it's just empty space. * Believing the thing you were told before you turned 18. * Bodyboarding on a plank of wood in an open field. * An empire of the skies and caves. * Whether the tritone was ever illegal. * Education as a Russian doll of nested simplifications. * Wait, this isn't plum pudding! * Blood color facts. * Tuning your piano down to A=420. * Making one mistake and proceeding from the premise that everything you know is wrong. * A t-shirt reading "My favorite guests don't have their fontanelles closed yet." * How to structure your game world. * A grid of lights that are flickering on and off. * The tilty wooden labyrinth with holes in it. * Always on the lookout for the next engine to rewrite your game in. * One of those newfangled scripting languages that targets the NES. * Renting a magic want and running from kiosk to kiosk doing quests. * Finding the Pinecone of Peril. * Capacitative touch interfaces aren't magical for you?? * Asymptotically approaching cat saturation. * Framily. * Hot and cold running cat slides. * Weird reverb where things don't echo right because everything's wet. * A Rainforest Cafe the size of several football fields. * Rainforest Cafe Chic. * A liquid balance tied to your QR code. * Jailbreaking the soda fountain DRM, yelling "kill the banks" and spraying everyone with Mr. Pibb. * Striving to be as boring as possible. * Being boring. (In a good way.) * Being asked how you're doing and scrambling to come up with something interesting to say. * Trying to explain the Video Game History Foundation to your boss. * The Video Game Thing Guy. * Maintaining a garden and posting your harvests on your private Instagram. * Stopping someone on the street and asking them what are the last six vegetables you grew. * How to perform boredom after people realize that yawning means you're tired. * Starting to make omelets a new way. * Asking how someone is doing and bracing yourself for the answer. * Getting emotional and intellectual sustenance from cleaning the bathroom. * The me that comes up when you google my name.

Explore FSx for Lustre's new intelligent storage tiering that delivers cost savings and unlimited scalability for file storage in the cloud. Plus, discover how the new Model Context Protocol (MCP) servers are revolutionizing AI-assisted development across ECS, EKS, and serverless platforms with real-time contextual responses and automated resource management. 00:00 - Intro, 00:52 - Introduction new storage class, 03:43 - MCP Servers, 07:18 - Analytics, 09:34 - Application Integration, 15:52 - Business Applications, 16:21 - Cloud Financial Management, 17:44 - Compute, 20:44 - Containers, 21:31 - Databases, 24:25 - Developer Tools, 25:42 - End User Computing, 25:58 - Gaming, 26:34 - Management and Governance, 28:35 - Marketplace, 28:51 - Media Services, 29:29 - Migration and Transfer, 30:01 - Networking and Content Delivery, 34:01 - Security Identity and Compliance, 34:43 - Serverless, 35:06 - Storage, 36:55 - Wrap up Show Notes: https://dqkop6u6q45rj.cloudfront.net/shownotes-20250613-185437.html

Claude 4 Opus and Sonnet, the most powerful models from Anthropic for coding and advanced reasoning, are now available on Amazon Bedrock. Plus, AWS Transform can now accelerate your Mainframe, .NET and VMWare workload modernization. Learn about these updates and more with your hosts Shruthi and Jillian. 00:00 - Intro, 00:21 - Amazon Bedrock, 03:40 - AWS Transform, 07:51 - EC2 P6/B200 Instances, 11:35 - Analytics, 16:55 - Business Applications, 17:27 - Cloud Financial Management, 17:46 - Compute, 20:14 - Containers, 21:27 - ECS, 21:54 - Databases, 27:08 - Developer Tools, 29:15 - End User Computing, 29:53 - Management & Governance, 32:36 - Migration & Transfer, 35:12 - Networking and Content Delivery, 35:35 - Security Entity and Compliance, 36:07 - Service Changes, 37:06 - Services end of support, 38:26 - Wrap up Show Notes: https://dqkop6u6q45rj.cloudfront.net/shownotes-20250530-194643.html