Podcast appearances and mentions of karina antonopoulos

"My nervous system needs a break. And I've learned the only way to get that break is alone time. That's one of a highly sensitive person's basic needs. Just as we have to sleep, we have to eat, we have to hydrate. We need that deep connection and we need alone time." We are so pleased to welcome Karina Antonopoulos to the show! Karina is the founder of the Center for Highly Sensitive People in the Hudson Valley. This conversation covers many facets of being highly sensitive - including how it can impact our lives (in both challenging and wonderful ways!), how it shapes us as children and parents living with someone with high sensitivity, and ways we can befriend our sensitive selves with self-compassion! About our guest: Karina Antonopoulos is the founder of The Center for Highly Sensitive People in New Paltz, New York. She has been working as a Life Coach with Highly Sensitive People since 2014 and facilitates small and large group experiences to help educate people all over the world on what it really means to be a Highly Sensitive Person. She currently works 1:1 virtually with her private clients, facilitates CEU trainings for health professionals, hosts a bi-weekly in person HSP women's talking circle, and is working towards completing her degree in Mental Health Counseling. Her clients struggle with making career transitions, communicating their needs in relationships, and nervous system regulation. She helps her clients develop confrontation skills so they don't shut down when faced with a challenging interaction or person. You can listen to her meditation recordings on the Aura app and watch her High Sensation Seeking HSP video series on her Youtube channel. To learn more about Karina and her work with HSPs, listen to her podcast, The Highly Sensitive Leadership Podcast and join her Facebook Group, The Center for Highly Sensitive People. As always we'll be back with a brand new episode next week. Contact the show with questions, feedback, guest or topic suggestions at courtney@shineandsoar.com. Share with a friend and don't forget to rate, review, and subscribe wherever you are listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pragmaticalchemy/message Support this podcast: https://podcasters.spotify.com/pod/show/pragmaticalchemy/support

For many, the journey of parenthood is spellbinding, particularly when their bundle of joy arrives, but less talked about and equally as common is the onset of grief, shame and depression. The reality of life postpartum requires greater airtime, so women and their families don't feel isolated when the inevitable array of polarizing feelings bubble up. Karina Antonopoulos is a life coach, founder of Synchronize Within and a new mum. Recently, Nikki Jae travelled to New Paltz in New York state to sit down with Karina and learn about her journey into motherhood and how healing from a severe burn out led her down the path of trusting her innate, mother's intuition so that she could bring a healthy, baby, boy into the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen and explore:Karina's spooky story about meeting Hawaii's fire goddess while exploring the island's volcanoes.How Karina defines intuitionHow the Meyers Briggs Personality Indicator (MBTI) can help us think about intuition The difference between extraverted intuition and introverted intuition and some of the ways it shows up in peopleFour different analogies for thinking about intuitionThe universe's role and our role in creating our realityThe role space plays in listening to our intuitionMentioned on this episode:hsperson.compersonalityjunkie.comThe Miracle of Mindfulness by Thich Nhat HanhThe Myers Briggs Personality Indicator (MBTI)Sensitive (movie)Connect with Karina:Website for Life Coaching: http://www.SynchronizeWithin.comKarina Antonopoulos on Youtube: http://bit.ly/hspvideosThe Highly Sensitive Leadership Podcast: http://bit.ly/hspleadershipA Place for Highly Sensitive People Facebook Community: http://bit.ly/hspcommunityConnect with us:Email us at host@thefaroutpodcast.comFollow FAR OUT on InstagramFollow JR on InstagramSupport this podcast:Leave a review on iTunes!Donate to the FAR OUT podcastSubscribe to FAR OUT and share this episode with friends! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

  In this episode of Love Always, Jo, I interview Karina Antonopoulos, Relationship & Leadership Development Coach and retreat facilitator at The Center for Highly Sensitive People.   In this episode Karina Antonopoulos and I discuss… What it means to be a highly sensitive person (HSP) A simple acronym to understand the qualities of an...

In part 3 of our Highly Sensitive Series, we highlight many desirable HSP qualities in the areas of leadership and intuition. Karina Antonopoulos is a relationship coach for highly sensitive women. Her expertise lies in helping high sensation highly sensitive people find support in improving relationship quality, connection, and communication. She guides her clients in how to read the maps of life, navigate the internal compass, handle roadblocks and diligently take steps towards carving out their own meaningful piece of the world. Karina explains intuition, sensitivity, and the difference in empathy and compassion. The qualities that make good leaders, like awareness, collaboration, and noticing strengths and weaknesses, are inherent within most HSP’s. They can use intuition to be visionaries to see the guidance needed for the future, even though we know the path ahead is not fully revealed. And we also discuss how HSP’s can deal with fear, letting it be a guiding force forward, connecting us to intuition. Karina, as a high sensation highly sensitive person, knows that change can be created when these actions are modeled for those around us. A ripple effect occurs when people lead with knowing and trust.  For the full show notes please visit: practiceofbeingseen.com/episode/74  

In this episode of Harder to Kill Radio, coach Karina Antonopoulos explains how she teaches others how to use the gift of empathy to change their world. Show your love: Subscribe and rate the show on iTunes. Karina’s bio: Six years later Karina was invited to attend a weekend retreat read more... The post The Highly Sensitive Person with Karina Antonopoulos: Harder to Kill Radio Ep 078 appeared first on Stupid Easy Paleo.