Podcasts about intuitionthe

Think hitchhiking across 25 countries as a woman is dangerous? Think again.Meet Ana Lucas, also known as The Sustainable Backpacker, a solo female traveler currently hitchhiking from Portugal to Australia. That's 25 countries, 14,000 kilometers, and an epic journey that defies the media narrative about the dangers of traveling alone as a woman. In this episode, host Kim Anderson learns how Ana's her open-hearted approach to slow, sustainable travel has not only brought her across continents, but into contact with the kindness of strangers, the depth of her own courage, and a version of the world that's very different from the one we often see on the news.If you've ever dreamed of taking a big leap, challenging the status quo, or just seeing what happens when you trust humanity and follow your gut, Ana's story will light a fire in you. From her mindset and practical tips for hitchhiking to the quiet moments of clarity she's had on the road, this conversation is filled with wisdom, vulnerability, and inspiration.Here's what you'll learn in this episode:What it's really like to hitchhike solo as a woman across 25 countriesThe safety tools Ana swears by and how to tune into your intuitionThe key to meaningful long-term travel.This episode is for anyone who's craving a deeper kind of journey, questioning the fear-based narratives we're often sold, or secretly dreaming about that one wild adventure they can't stop thinking about.RESOURCES:Connect with Anna on Instagram & YouTube⚡️ ROUND BOOK: Into the Wild by Jon KrakauerEPISODE DETAILS:05:44 - A journey isn't just about getting somewhere11:23 -  If you're interested in long-term travel 13:56 - One of the most important ways to stay safe 28:31 -  Bravery is as simple as29:35 - If there's an idea in your head and heartWANT MORE Stories from Solo Female Travelers? Try these episodes:How to Handle Foreign Privilege and Unwanted Attention Abroad - Solo Female Travel Tips #122Traveling Syria: A Solo Female Traveler's Unfiltered Journey #146Wander Woman: Empowering Women to Travel Solo - The Ins & Outs of Solo Female Travel #10Want travel tips and a behind-the-scenes look at the podcast? SIGN UP for our weekly newsletter here! It's just the good stuff, I promise. No spam here. Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

In this episode, we sit down with Grace Emmons, Transformational Coach, Energy Healer, and CEO of Forward with Grace, as well as founder of the serene Topanga Canyon Oasis. Grace blends science and soul and helps high-achievers —entrepreneurs, creatives, and leaders — align with their inner truth and unlock a new era of thriving.What we cover:How to know when you're in or out of alignmentWhat your inner guidance system is and how to actually listen to itThe difference between fear, anxiety, and intuitionThe role of nervous system regulation in personal transformationA breakdown of Spiral Dynamics and how it applies to growthHow to navigate relationships with people at different consciousness levelsEmbracing your natural cycles to live a gorgeous lifeGrace's deeper mission and what she feels she's truly here to doDiscover your Intuitive Archetype with Grace's quiz! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Grace:Instagram: @forwardwgrace Website: www.forwardwgrace.com It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

What if your Intuition was leading down a path of what to say "yes" to? What to create next? And what if you could actually build a BUSINESS from that place of knowing? If you've been tuning into the newer season of Boss Goddess, then you may have noticed an emphasis on leveraging Intuition when it comes to business. When we can tap into that truth that we already have within us - that can guide us in our decision making and can inform us on what feels best for US to pursue on a big level and also with smaller decisions that we encounter through out the day - we gain access to a powerful way to navigate our lives. My guest today, has done just that. She has created a beautiful business infused with this message to honor yourself in your truth, as you are, in all of your being. Which is to no surprise because once you hear her story in how this business was brought to life, and how it unfolded, you'll see how organic creating something from that intuitive connection can be. Her name is Makuyo, and her brand is called SIIKA Herb + Honey Co. where she primarily creates herbal-infused honeys. She shares that the vision for SIIKA Herb + Honey Co. was given to her while in Ghana in December 2021. Makuyo envisioned her brand to be able to merge the seemingly divergent domains of the feminine spirit and luxury—revealing their shared depth and richness.Desiring to harmonize her own professional and personal passions, she created a brand encompassing her journey as a businesswoman with her experiences in holistic health, herbalism and yoga.Makuyo shares that "she believes that in a world of influence and imitation, women can be both goddesses and go-getters, building their lives and careers on their own terms".The brand's mission is to unite holistic health and feminine sensuality with self care. The carefully curated infusions in every SIIKA Herb + Honey Co. product are created to nourish and nurture the body, mind, and spirit.If you're wondering how to make more space for your own intuition to speak a little louder and guide you a little more often towards decisions that are in alignment with WHO you are in both business and in life, Makuyo shares how she cultivated her practice of intuitive connection and self-awareness and how it led to guiding her to creating her brand SIIKA Honey + Herb Co. Be sure to listen all the way to end for some guidance from Makuyo on how YOU can get started with your own intuitive practice or deepen or reconnect with the one you already have.In this episode, you'll learn:How to determine the difference between fear and intuitionThe role the subconscious mind plays in our belief-systemLearning how intuition speaks to you through your emotions and bodyHow to leverage your intuition to create and navigate a businessLinks:Activate Your Passion with Podcasting Soirée En Blanc - L.A Event Use code BGP10 for 10% off your tix for the Soirée En Blanc event in Los Angeles on June 27th, 2025.IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi Visit: https://www.boss-goddess.co More from Makuyo:Follow: @siikaherbandhoneyco on Youtube, Pinterest, Instagram & FacebookCelebrated for her intuitive approach to wellness, Makuyo envisioned a brand that merges the seemingly divergent domains of the feminine spirit and luxury—revealing their shared depth and richness.Desiring to harmonize her own professional...

Think of a case where you ignored your intuition, leaned on your training, and followed protocol… but something still felt off. Today, we're talking about how to balance evidence-based practice with those gut instincts that can change patient outcomes.Dr. Vicki Good, DNP and Andrea Schmitt, hosts of the Voices in Nursing Podcast, share stories that highlight why intuition is just as important as clinical data and why nurses need to confidently speak up. You'll learn how to develop your own intuition, teach others to trust their instincts, and the value of hindsight wisdom in building a database of red flags for patient decline.Listen now and start tapping into your nursing wisdom!Topics discussed in this episode:What it really means to be a leader in nursingWhy intuition matters in nursingHow to develop nursing intuitionPractical application of intuitionIdeas for educating nurses and building intuitionThe importance of psychological safety for growthHow to get involved with AACNThe best and worst nursing adviceConnect with Vicki and Andrea:vicki.good@aacn.organdrea.schmitt@aacn.orgCheck out the Voices in Nursing Podcast:https://www.aacn.org/education/podcast-seriesMentioned in this episode:CONNECT

Send us a textIn this episode of Marketing Espresso, I'm joined by Leanne Shelton, founder of Human Edge AI Training and author of AI Human Fusion. We dive into what it means to adopt a human-first approach to AI and why embracing AI isn't about replacing people, but empowering them.Leanne shares how she pivoted her SEO copywriting business by embracing AI instead of fearing it, and how she's helping non-techie business leaders integrate AI without sacrificing brand authenticity or human connection.If you're feeling overwhelmed by AI or worried it'll make your brand sound robotic, this is the episode for you. We unpack the reality of AI-generated content, why brand voice still matters, and how businesses can remain efficient and human-centric in an increasingly automated world.What we cover in this episode:What a human-first approach to AI actually meansWhy AI is not a replacement for human creativity or marketing intuitionThe dangers of relying on generic, automated contentHow to train AI to support your brand voiceThe difference between using AI as a shortcut vs a collaboration toolTips for integrating AI without losing the human connectionWhy marketers and copywriters are still essentialLinksWebsite - https://humanedgeai.comOrder 'AI-Human Fusion' directly from Leanne - https://humanedgeai.com/ai-human-fusion/LinkedIn - https://www.linkedin.com/in/leannesheltonFREE Magic AI Prompt Formula - DOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

In this episode, you will learn:How to recognize intuitionThe biggest barrier to following intuitionWhat intuition isWhen to follow your intuitionHow to navigate through fearNext Sunday's Topic: Spiritual Protection Using WordsThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Voted one of the best Best Soul Path Podcasts in 2024 and one of the best Healing With Angels Podcasts in 2024 by PlayerFM.Top 100 Spiritual Podcasts on Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Celestial Realms Angel Journal, and Being an Earth Angel. All are available on Amazon. You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

This one's for anyone in marketing who's still clinging to outdated tactics.I sat down for a conversation at Advertising Week and went deep on how the industry is changing — fast. From the collapse of social media as we knew it to the rise of live shopping, AI influencers, and attention-based algorithms, this episode covers where marketing is actually going, not where people wish it was going.I also break down why most creative still fails, how data and attention go hand in hand, and what brands need to start doing right now to stay relevant in the era of "interest media."

Episode SummaryIn this riveting and deeply personal conversation, Chris Schembra sits down with Grace Smith — one of the world's most respected hypnotherapists and the founder of the #1 hypnotherapy brand in the world — to explore how hypnosis can unlock peak performance, emotional clarity, and authentic leadership in the modern workplace.Chris opens the episode by recounting how Grace helped him through a dark moment in 2021, using hypnotherapy to reconnect him to purpose, possibility, and a record-breaking year in business. From there, the conversation expands to cover Grace's origin story, her groundbreaking work with high-achieving CEOs, and why hypnosis is less about “fixing” and more about revealing the strength already inside us.Grace shares stunning stories from her early career — including how she helped a paralyzed man regain movement in a single session, a man who would later become her father-in-law. Together, they explore how the subconscious governs behavior, how leaders can reprogram outdated belief systems, and why gratitude often lives just beneath stress, waiting to be uncovered.This episode is a masterclass in neuroscience, personal growth, and emotional intelligence for anyone looking to lead with clarity and courage in a world of chaos. Key ThemesSubconscious blocks and business growthThe science of theta brainwave states and peak performanceHow trauma and stress quietly shape executive decision-makingWhy hypnosis helps leaders find clarity, confidence, and intuitionThe power of gratitude as a renewable energy sourceHow to lead with presence in a world of distractionNotable Quotes“When the subconscious is working against you, you'll never reach your true potential.” – Grace Smith“Gratitude is there—it's just buried beneath stress. Hypnosis helps you feel what's already been inside you.” – Grace Smith“You're not fixing broken people—you're polishing the gem that was always there.” – Chris Schembra“Hypnosis gave me the pause I needed to take action toward healing. One week later, I bought a ticket to Italy.” – Chris Schembra“The brain doesn't just change overnight because your circumstances improve. You have to rewire it—consciously.” – Grace Smith“I work with people whose decisions shift tectonic plates. When their subconscious is clear, the world moves with more grace.” – Grace Smith“Every subconscious breakthrough is followed by what I call a bonus miracle—change you didn't even expect.” – Grace Smith“When you're in theta, you bypass the ego. That's where the intuition lives. That's where the clarity begins.” – Grace Smith“We're not adding anything. We're removing what's in the way of who you already are.” – Grace Smith“Hypnosis isn't mind control. It's mindset liberation.” – Grace Smith“Grace didn't just help me recover—she helped me remember who I was before the noise.” – Chris Schembra“You can read every business book in the world. But if your subconscious is working against you, you're building on sand.” – Chris Schembra“She's not giving you a new mind—she's handing you the keys to the one you forgot you had.” – Chris Schembra“Sometimes the only way forward is to pause long enough to hear the voice underneath the fear.” – Chris SchembraFeatured StoriesGrace's first hypnotherapy session helped her quit smoking — and changed the course of her lifeHow a United Nations peacekeeper paralyzed from a stroke moved his hand again in a single sessionChris's vulnerable account of his 2021 mental health crisis and the role Grace played in his recoveryWhy CEOs with billion-dollar companies are turning to hypnotherapy for their next breakthroughThe neuroscience of flow, intuition, and decision-making under pressureResources and LinksGrace App: Hypnotherapy on-demand for stress, sleep, success, and moreLearn more about 1:1 executive coaching with Grace

Learn how to use your intuition to navigate life's uncertainty and lead in a turbulent world with Hrund Gunnsteinsdóttir, Icelandic author, filmmaker, and global thought leader on imagination, resilience, and inner wisdom. In this wide-ranging conversation, we explore InnSaei—the Icelandic word for intuition—and how it can help us reconnect with ourselves in a noisy, fast-paced world.We discuss topics such as emotional resilience, the decline of imagination in adulthood, Icelandic culture, leadership, and the neuroscience behind intuitive intelligence. If you've ever felt disconnected from your inner voice or wondered how to use your intuition in times of change, this episode is for you.About Hrund Gunnsteinsdóttir:Hrund is a multidisciplinary force—part artist, part systems thinker. She's the co-director of the documentary InnSaei: The Power of Intuition, which aired globally on Netflix, and the author of the new book InnSaei. She's held over 30 professional roles across the UN, arts, statistics, and innovation, and she brings Icelandic wisdom into conversations about global complexity and personal healing.What You'll Learn in This Episode:What “InnSaei” really means and why it's more than just intuitionWhy so many adults lose their imagination—and how to get it backHow journaling and stillness help you sharpen intuitionThe neuroscience of emotional healing and intuitive insightWhy vulnerability is actually a leadership superpower— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: Why intuition matters more than ever02:00 – Hrund's book and the meaning behind the stunning cover04:30 – Skiing in Iceland, connection to nature, and climate grief11:30 – Losing the sparkle: Hrund's personal low point and awakening15:00 – What InnSaei really means in Icelandic (and in life)19:00 – Education and the decline of imagination after age 523:45 – “Generalists,” ecosystem intelligence & breaking out of boxes28:15 – Resilience, trauma, and trusting your inner compass33:50 – Journaling: stream of consciousness vs. attention journaling37:30 – How intuition improves leadership and emotional intelligence41:15 – When intuition is domain-specific (and when it fails us)45:00 – Science of intuitive breakthroughs (Nobel Prize study)50:40 – Filming the InnSaei documentary across the globe55:00 – Why success = alignment with your intuition58:45 – Three practices to develop intuition today1:02:10 – Where to find Hrund's book, documentary, and more— Key Quotes from Hrund Gunnsteinsdóttir — “To trust your intuition, you must first honor your own experiences and emotions.”“Our imagination is just as valid a way of knowing as the news—maybe even more.”“Intuition is a rhythm between doing and being. We need both to thrive.”— Connect With Hrund Gunnsteinsdóttir —Website: https://hrundgunnsteinsdottir.com/Book (INNSaei): https://www.amazon.com/dp/0063430681/ Hrund's TED Talk: https://www.youtube.com/watch?v=YKufhUZRJ1EFollow Hrund on Instagram: https://www.instagram.com/hrundgunnsteinsdottir/Connect with Hrund on LinkedIn: https://www.linkedin.com/in/hrundgunnsteinsdottir/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

You knew better… but you still didn't listen even though that gut feeling was loud.The signs were there. And still — you overrode your own knowing. Now the loop won't stop: “Why didn't I listen to myself?” And what makes it even more frustrating? We keep doing it.This episode isn't about giving yourself Grace or self-forgiveness as it's deeper than that.We're talking about:What happens when you override your intuitionThe internal loop of self-betrayalWhy the voice inside gets louder — not quieter — with timeAnd the grief no one talks aboutIf you've ever been stuck in that loop, questioning why you keep ignoring your intuition… This conversation is for you.And if you're starting to wonder what it would take to finally stop that loop —I'm working on something that might help.

In this episode of Embracing Your Voice, I sit down with Rosa Mendoza, Vice President of Account Management at Global Strategy Group. Rosa opens up about her journey from aspiring lawyer to data powerhouse in Democratic politics. From manually building spreadsheets to leading analytics for national campaigns like Kamala Harris's 2020 presidential run, Rosa shares how saying “yes” to unexpected opportunities helped her uncover her true path and purpose. If you've ever felt like your journey didn't make sense—until it did—this episode will speak directly to you. Key Takeaways:How Rosa's pre-law background transformed after volunteering on Obama's campaignThe power of curiosity and how it shaped her data careerLearning to code on the job and trusting your intuitionThe role of community and purpose in political campaign lifeHow mentorship and asking questions accelerated her growthNavigating cultural expectations while forging your own pathBecoming a pollster—and finally helping her family understand her workTimestamps:00:00 – Intro and Rosa's Pre-Law Origins04:30 – Discovering Politics Through Obama's 2012 Campaign09:15 – From Volunteer to Full-Time Political Work13:20 – Falling Into Data Analytics by Following Curiosity19:00 – Building Skills on the Job (and Googling Everything)23:45 – Behind the Scenes of Campaign Life and Data Culture29:30 – Leading Analytics for Major National Organizations36:00 – Making a Career Make Sense to Family41:50 – What She Loves About Her Role Today46:10 – Final Thoughts and Advice for ListenersIn this episode of Embracing Your Voice, I talk with Rosa Mendoza, who shares her powerful story of transformation—from pursuing law to leading major data analytics in political campaigns. Rosa walks us through the pivotal moment she shifted her path: volunteering for Obama's campaign in 2012. What started as community engagement soon became a full-blown career in progressive politics.Rosa opens up about learning to trust her instincts, taking on roles she didn't feel fully prepared for, and embracing her natural curiosity. Her story reveals how she transitioned into data analytics—despite having no formal background—and how she taught herself to code by simply Googling, asking questions, and figuring it out one step at a time.We dive into the campaign world, where Rosa describes what it was like building something bigger than yourself alongside a team of mission-driven people. She also reflects on how her identity, upbringing, and immigrant parents' expectations shaped her resilience and drive.By the end of the conversation, Rosa explains how becoming a pollster finally helped her work “click” for her family, and she shares what keeps her energized in this new phase of her career.Guest Information:Rosa is Vice President of Account Management at The Global Strategy Group an award winning full-service communications, research, and public affairs agency. Global Strategy Group or GSG is a highly respected agency that has worked with top Fortune 100 companies, leading national advocacy organizations, as well as federal and state elected officials Rosa came to the firm having worked in Democratic politics for years. She started her career in politics during Obama's 2012 Presidential reelection campaign and has served in numerous data-driven roles for NextGen, the Human Rights Campaign, and Democratic Congressional Campaign Committee. Rosa most recently served as Chief Analytics Officer for Kamala Harris's presidential campaign. Rosa graduated from Florida Gulf Coast University, earning degrees in Economics and Political ScienceLearn more about some of Rosa's work at the Global Strategy Group especially on the...

We're diving deep into the science and spirit of manifestation, quantum consciousness, and mindset mastery with bestselling author Kris Ashley, creator of Change Your Mind Change Your Reality.

In this soul-nourishing solo episode, Lori Spagna shares how her 4-month road trip across states became a healing journey guided by divine intelligence. From New York, Lori reflects on how to truly connect with your intuition, clear energetic blocks, and uncover the divine gifts waiting to be awakened in you.  In this episode of Awakened Elevated Podcast, Lori talks about: Her spontaneous, divinely guided road trip from Florida to New YorkHealing lifetimes of distrust in her own divine guidanceWhy no one is truly blocked from their intuitionThe role of trauma in energetic and psychic disconnectionThe difference between spiritual growth and psychic developmentHow to work with your higher self and divine teamPractices to activate the third eye, heart coherence, and even your “fourth eye”The #1 mistake people make when interpreting intuitive guidanceWhy mentorship is essential in refining your psychic giftsHow developing intuition can create more joy, peace, and empowerment in lifeIf you've ever felt stuck, blocked, or unsure about your intuitive abilities—this episode will remind you that you are not limited. Your gifts are within you, waiting to be awakened.~~~~~~~~~~~~~~~~~~~~Join Lori's annual Sacred Membership: HERE Get The FULL Self Love, Self Nurturing and Self Healing Home Study Course: HERE Get The FULL Secret Energy Of Money & The Spiritual Laws Of Wealth & Prosperity Home Study Course: HERE Get The FULL Future Crafting ~ Reality Crafting & The Secrets To Effortless Manifestation Home Study Course: HERE Get The FULL Reclaim Your True Divine Power & Authenticity Home Study Course: HERE

Happy Satiated Saturday! Intuition has been fascinating for me. I first started getting into the mind-body connection through practicing and learning about yoga and yoga philosophy. In yoga classes, I would often hear teachers talking about trusting your intuition. To be guided by your intuition. But, what I rarely heard was descriptions of how do you know something is intuition. Is what you're feeling intuition or fear? The more I learned about somatic work, the more I started to question the experience of intuition and where it comes from. When I finally discovered that intuitive processes are correlated with the activation of a part of the prefrontal cortex, called the orbitofrontal cortex, and that this part of your brain is diminished in activity after experience childhood trauma, I began to piece together that intuition is not something that everyone may easily be able to tap into based on their history. In this week's episode, I chat with Katie Beecher, Licensed Professional Counselor and Medical and Emotional Intuitive, about: The difference between intuition and fearPractices to strengthen your intuitionThe healing power of movement and artEmbracing your sensitivitiesImportant factors to include in your food recovery journeyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/discover-your-inner-wisdomWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Katie: Website: https://katiebeecher.com/Instagram: https://www.instagram.com/katiebeecher_medical_intuitive/Facebook: https://www.facebook.com/beechermedicalintuitiveSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

“I thought if I could just fix myself… my marriage problems would resolve.” –Rachel HollisOn the podcast this week, we have a very special guest… Welcome RACHEL HOLLIS to The Loving Truth podcast!Rachel is a two-time #1 New York Times bestselling author whose work has impacted millions of people worldwide. You probably know her from her wildly popular books: Girl, Wash Your Face and Girl, Stop Apologizing.In this episode of the podcast, Rachel and I have a conversation about intuition, fear, marriage, and divorce. Rachel explains how she's slowly learned to listen to her gut instincts and how she digests her biggest fears through writing. She also tells the relatable story of her first panic attack and how she's re-learning to communicate with her now-husband. It wouldn't be a conversation with Rachel Hollis if she didn't also drop some wisdom, so you'll hear her advice on - How to ask better questions to reconnect with your intuitionThe difference between what we ‘need' and what we ‘want'And the powerful mindset shift to identify your real v. perceived fearRachel's new book What If YOU Are The Answer? is filled with insightful questions to ask as you learn to trust yourself again… and she shares a few of those right here on The Loving Truth! “[My divorce] was so much worse than I could have imagined… and I would do it again.”–Rachel HolisStruggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode of the Unbound Writer's Club, Nicola's in conversation with unbound author Elizabeth Cambanos. Tune in as they talk about Elizabeth's recently birthed book, ‘The Cyclical Journal: Embrace your cyclical energy to transform your life'. The interactive, self-development hybrid book/journal is “An empowering guide designed to help women reconnect with their natural cycles and live with more ease, balance and intention.”In this Episode:An exciting opportunity for Elizabeth's authentic voice to come throughBreaking through social conditioningWhy did Elizabeth feel called to create The Cyclical Journal?What were Elizabeth's first steps?Coaching in a book formatPutting a typical diary into a woman's hormonal cycle formatCommitting to our body and finding our intuitionThe cyclical nature of writingOur cycle impacts the way we feel about our books as we're writing themWhat fears and doubts did Elizabeth experience while birthing her book?How did Elizabeth navigate those fears and doubts?Imposter syndrome: a way our identity is shiftingIt's okay not to do everything in one goReleasing expectations and working with our cycleWhat advice would Elizabeth give someone feeling called to create a journal?Links:Ready to birth your own book? Come join us in the Unbound Writer's Collective.To find out more about our Done-For-You Publishing Packages at The Unbound Press, get in touch.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Connect with Elizabeth Cambanos via Instagram.Music Credit: Joseph McDadeWe'd love you to share this episode with your friends, community, and anyone you think would enjoy it.

Have you ever sensed something before it happened? Wondered if you have intuitive abilities waiting to be explored? In this episode, I sit down with Carrie Cardozo, a remarkable master psychic, healer, and entrepreneur, to dive into the truth about intuition, spiritual gifts, and how to fully embrace your inner knowing.

Ready for some real-talk on creating offers that practically sell themselves? I'm sharing a personal story about breaking ALL my business rules and watching clients say YES before even seeing a sales page (I literally couldn't make this up if I tried

In this episode, we're going to be diving deep into understanding and nurturing your intuition. Discover how you can open up to your inner wisdom, making it a vital tool on your journey to success. Whether you're starting on this path or looking to deepen your intuitive skills, this episode is packed with actionable insights.Key Quotes"Your intuition is the way that you talk to your soul.""The goal is to have that intuition talking to the mind. And that's where the brilliance resides."What is Intuition?Intuition is your soul's language, an inner guidance system everyone possesses. It requires practice and patience to nurture, just like building a muscle. Kim emphasizes that anyone can develop their intuitive abilities, turning them into a strategic asset on the path to success.The Importance of InstinctKim explains that instinct is the gateway into the house of intuition, serving as the initial connection with your soul. By tuning into our instincts, we open the doors to deeper intuitive processes.Practical Steps to develop your intuition:Starting with InstinctKim highlights that instinctual responses, such as gut feelings or physical sensations, are often the first indicators of your intuition at work. Practicing awareness of these signals can enhance your intuitive ability.Exploring the House of IntuitionThe journey involves exploring various "rooms" within the house of intuition, from magical tools and cycles to advanced spiritual systems. Each offers different paths to understanding and connecting with your inner self.Common Questions:How do I know if my intuition is talking to me? (00:00:01)Your intuition communicates through various physical and emotional signals, starting with instinct. Paying attention to gut feelings, changes in physical tension, or emotional cues can indicate your intuition is speaking.What are the benefits of connecting with my intuition? (00:01:41)Connecting with your intuition enables you to align more closely with your soul's purpose, enhancing decision-making, creativity, and the ability to harness new opportunities with confidence.How can I practically incorporate intuition into my daily life? (00:05:12)Begin by acknowledging instincts, practicing self-reflection with journaling, or exploring tools like oracle cards to start conversations with your inner self. These practices build a bridge between your intuition and logical mind.Conclusion:Embracing your intuition is an empowering journey that promises transformative insights and success, guided by the wisdom of your soul. Stay tuned for more episodes on harnessing the stars' power to align with your purpose. Remember to subscribe, rate, and review "Your Star Path to Success" on your favorite platforms.

In this powerful episode, Shanenn opens up about childhood trauma and how it shapes our relationship behaviors through hypervigilance.Episode HighlightsThe development of hypervigilance as a childhood survival skillHow childhood experiences with alcoholic parents can create heightened threat detection systemsWhy hypervigilance often gets mistaken for good intuitionThe physical and emotional toll of maintaining constant vigilanceKey Insights70% of children from alcoholic homes develop hypervigilant traits that persist into adulthoodOur body's stress response system gets programmed in childhoodEmotional threats are processed by our bodies the same way as physical threatsHypervigilance can create false beliefs and misinterpretation of neutral situationsReferences Mentioned"The Body Keeps the Score" by Dr. Bessel van der Kolk - Purchase BookPlease note, I am an Amazon affiliate and I may receive a commission if you purchase this book from this linkBehind Your Jealous Mind Bootcamp - Register hereAny issues with registration reach out to support@topself.comCall to ActionJoin the Behind Your Jealous Mind Bootcamp for:- Access to the Overthinkers Toolkit- 21 days of core wound reprogramming- Daily check-ins and support- Private session included- Workbook and guided meditation resourcesTime Stamps[00:00:00] Introduction and welcome[00:01:22] Personal story about childhood trauma[00:05:04] Development of hypervigilance as a survival skill[00:06:21] Scientific explanation of threat detection systems[00:09:15] Research on childhood trauma and relationship hypervigilance[00:15:07] Difference between curiosity and hypervigilance[00:17:06] Body tension awareness exercise[00:21:12] Reference to "The Body Keeps the Score" exercises[00:22:18] Information about the bootcamp program[00:25:52] Closing thoughts and practical steps forward

Riki is a Pediatric Sleep Specialist and founder of Baby Sleep Maven, a sleep consulting agency that helps young families get better sleep in the way that works best for them. She works with babies, toddlers and p and has a variety of sleep courses for babies of all ages, including toddlers and preschoolers. Her team offers private sleep consults for 1:1 support. Riki believes that there is no one right way to help a baby sleep and that every family needs to find what works for them.Listen in to hear Riki share:Riki's journey from a sleep-deprived mom of twins to an expert sleep consultantThe importance of sleep for babies, children, and moms!Navigating co-sleeping, sleep training, and attachment to your babyThe overwhelm moms face with all the “expert' parenting advice out there and how to reconnect to your mother's intuitionThe significance of self-care for parents and how taking care of yourself makes you a better parent.The pressures and judgments that parents face and how to navigate them with confidence.+ And so much moreConnect with Riki:InstagramSleep CoursesUse code LAUREN at checkoutConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Ever wonder what it's really like to build an online business while traveling the world? In this special birthday episode, I'm pulling back the curtain on my 8-year journey from teaching yoga in living rooms to running a successful online business from everywhere - including a supermarket parking lot in Norway! You'll discover:Why waiting for confidence is keeping you stuck (and what to do instead)The surprising lesson I learned about success while living in a campervanHow I nearly sabotaged my business by ignoring my intuitionThe truth about niching down that most business coaches won't tell youMy honest take on balancing hustle and wellbeing in your 50sWhether you're just starting out or looking to scale your yoga business, these hard-won lessons will help you avoid common pitfalls and build a business that truly aligns with your vision.➡️ Join the Blissful Biz Hive, my FREE community for yoga teachers to help you build a purpose-driven and profitable online business.

Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com In this episode, Oliver is joined by Lucille, an astrology expert, to explore the power of following synchronicities, trusting intuition, and personal growth experiences. Lucille shares insights on recognizing signs from the universe, the importance of going with the flow, and how these practices contribute to a fulfilling life. They also explore how astrological cycles relate to personal experiences and discuss innovative research on human perception and consciousness.They discuss:The importance of recognizing and following synchronicitiesExperiences of significant life changes guided by intuitionThe concept of following the path of least resistanceThe power of psychedelics in personal growth and decision-makingAstrological perspectives on personal development and timingThe balance of masculine and feminine energies in relationshipsBenefits of understanding astrological archetypes Quantum entanglement and its implications for human interconnectednessLucille shares her experience of moving to Costa Rica based on synchronicities, emphasizing how this decision led to significant positive changes in her life.Key highlights:[00:00:00] Introduction to following intuition and synchronicities[00:01:27] How to move away from reliance on others and embrace one's strength[00:05:41] Lucille's most life-changing experiences with synchronicities [00:08:41] The path of least resistance and trusting the flow of life[00:15:14] Effects of hallucinogens when used with the right intentions[00:18:40] Benefits of healing the inner masculine and strengthening self-belief[00:24:39] The cyclical nature of the north node in astrology[00:26:40] How life circumstances can force someone to adopt a different role[00:31:57] How understanding astrological archetypes can improve communication[00:35:27] Research on heart-based perception and prediction abilities[00:40:29] Quantum entanglement and cellular communication across distancesResources:HeartMath Institute: https://www.heartmath.org/The Heart Revolution" documentary: https://theheartrevolution.film/Darren Brown's demonstrations of remote viewing: https://www.youtube.com/watch?v=UEwzewLqdZ4Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  Want to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!http://www.talkwitholiver.com

Overview:In this episode, Ryan dives into the nature of ‘Intuition' - explaining its various forms, how to access it, and its role in our lives. He explores the spiritual and practical aspects of intuition while distinguishing between head-driven thoughts & heart-driven guidance. He breaks down practical techniques for enhancing intuitive abilities and understanding their manifestations through various types, such as clairvoyance and clairsentience.You will learn:What is ‘Intuition'How to access & tap into your Intuition The different types of IntuitionPractical techniques to strengthen your relationship with IntuitionHow to distinguish between fear-based thoughts & IntuitionThe importance of detachment & living in the present How to embrace wholeness & avoid regrets How to meditation could be the key to unlocking your Intuition Shownotes:00:00 Introduction 10:10 The Role of Intuition (Returning to Oneness)21:05 Intuition Vs Fear (Distinguishing the Difference)30:37 The Path to True Fulfilment41:45 Avoiding Regrets & Embracing Wholeness52:29 Accessing Intuition through Innocence & Clear Intention1:00:10 Different Types of Intuition 1:14:10 The Power of Embracing the PresentIf there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/References 39:14 The Top Five Regrets of The Dying by Bronnie Ware (Book)49:33 The Magician's Way by William Whitecloud (Book)Send us a textSupport the Show.Instagram | Facebook | Youtube | Website

Episode 212. What Intuition & Self-Worth Have To Do With Weight Struggles?This week's episode on Confidence From Within Podcast is a very special one because I share some profound mindset shifts I've made, after years working on the same problem... my relationship with the idea of STRUGGLE! In life, no matter the goal, any time we perceive a struggle, the principles on how to resolve it are the same, so my goal with this episode is to show you what worked for me, in the hopes that it also helps you make permanent shifts in your life! Listen now to learn… What I uncovered about why I struggle to listen to my own intuitionThe shift I made when I stopped blaming myself for my late night cravingsWhy it is not about the weight, the money, the relationship... and what this is actually aboutThe issue with the need for external validationA reframe on self-doubt and how I look at it now (this changed my life!!)Why waiting for permission to feel different is keeping the weight stuck!The major breakthrough I made recently that has completely shifted my relationship with the concept of struggle! Ways To Get Started Below: Uncover your #1 HIDDEN weight loss saboteur = https://www.naturallyjoyous.ca/quiz Schedule a private chat with me = book your 20-min complimentary session hereGet my secret offer (for a limited time) = 'Fix My Diet' Secret Offer If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories.First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma healer, and financial therapist who specialises in helping women feel more deserving of holding money through somatic, therapeutic, and practical tools. And then we have Caroline Britton. Have you ever had someone come into your life and help you make life-changing shifts? Someone who's helped you reveal your most authentic self while guiding you through shedding old beliefs, energies, thoughts and stories that have kept you stuck for decades?I'm lucky to say I have, and she is today's guest. Caroline is a powerful Intuitive Coach and an expert in waking up leaders, entrepreneurs, and public figures to live a life of freedom, purpose, and joy. She specialises in being an agent of change for people ready to transform their lives. Her innate gifts to unlock people's connection, potential, and power have transformed thousands of lives.On this episode of The ADHD Women's Wellbeing Podcast, Kate and Caroline chat about:Finding your inner powerTrusting and using your intuitionThe importance of tapping into your inner voice for clarity and guidanceCreating space and silence to access the guidanceConnecting back in and listening in for inner wisdomMechanisms for creating more energetic shifts and discovering what it is you desireLocking in new beliefs and connecting to a new identityYou can connect with Caroline on Instagram. Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

About Dan Tocchini:Dan Tocchini has been helping leaders bring some magic to their teams for over 35 years. He has worked with executive teams from Interstate Batteries and ESPN, to Smarty Pants Vitamins and Impulse Space, as well as with non-profits like Homeboy Industries and Defy Ventures. Dan gives a no-fluff approach by helping transform leadership teams without any pixie dust - just courageous leadership, creative conflict resolution, and relevant restructuring. No conversation is too difficult, and no situation too conflicted because a leader with a vision cannot be held hostage by circumstance or history. In this episode, Dean Newlund and Dan Tocchini discuss:The impact of language, perception, and intuition on business cultures and crisesThe distinctions between wisdom and intuitionThe training of the mind for better leadershipThe transformative journey from victimization to empowermentThe responsibility of leaders to inspire and support their teams through challenges and the necessary paradigm shifts for meaningful change Key Takeaways:Language and perception significantly shape decision-making, highlighting the transformative influence a well-crafted vision has on leadership effectiveness.Valuing intuitive thinking alongside analytical reasoning becomes increasingly important, particularly in crisis situations where conventional logic might fall short.Understanding the nuances between wisdom and intuition is imperative for leaders, as this insight guides executive decisions and strategic direction.Intuition enhancement within an organization's leadership can be achieved through specialized training that focuses on conflict monitoring, emotional processing, and bodily awareness, leading to more adept and conscious decision-making.Personal accountability and facing one's challenges are vital steps in leadership development, with a focus on embracing subconscious reactions and harnessing the power of language to transform present behavior and inspire team motivation. "A leader with a vision cannot be held hostage by circumstance or history.” — Dan Tocchini Connect with Dan Tocchini:  Website URL: https://takenewground.com/https://wearerevenant.com/  Apple: https://podcasts.apple.com/us/podcast/the-naked-leadership-podcast/id1495058489Spotify: https://open.spotify.com/show/73ZuLDaxdfhCNYXlmIQy01?si=9a5b25f227f64ae1Instagram: https://www.instagram.com/dan_tocchini/?hl=enLinkedIn: https://www.linkedin.com/in/dantocchini   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Your manifestations are trying to connect with YOU too–but are you tuned in to hear what the universe is trying to tell you? In this episode, Jessica dives deep into the concept of pings—those intuitive hits guiding us toward our manifestations. By understanding and following these subtle messages from our intuition, we can align our actions with our highest selves, unblock limitations, and expand our potential. Jessica shares practical tips on distinguishing pings from fear-based thoughts, the importance of slowing down to tune in, and real-life examples of how pings lead to transformative results. Join us and dive deep how to cultivate your intuition, strengthen your trust muscle, and navigate your manifestation journey with clarity and purpose.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Understanding pings and their role in manifestationDifferentiating between pings and fear-based thoughtsThe significance of slowing down and regulating the nervous systemThe importance of documenting and tracking pingsPractical tips for connecting with your intuitionThe physiological connection between gut health and intuitionHow to listen for and follow pings consistentlyThe role of somatic practices in strengthening intuitionBalancing between taking immediate action and waiting for the right momentEncouraging self-trust and self-worth through following pings THEMES / TIME STAMPS:Introduction to pings and their connection to intuition and manifestation. (00:07:30)How to distinguish between pings, fear, and intrusive thoughts. (00:42:30)How and when to follow a ping (00:46:30)Resources: 2024 TBM Summer Challenge - Get Out of Your Own WayJoin anytime - will be available until Sept 2 11:59pm PST  Share a your manifestation story to be featured on a mini-process episode on the Expanded Podcast!Beekeeper's Naturals - 20% off your purchase with code TBMBeekeepers Naturals Throat SprayBeekeeper's Naturals Nasal Spray+ Seed - code TBM for 25% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Expanded x Ep. 240- EXPLAINED Pings - How Intuition Can Impact Our ManifestationsExpanded x Ep. 106: EXPLAINED Clarity, Pings, Procrastination & AccountabilityExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 214 - Intuition, Authenticity & an Energy Forecast with Psychic Medium Natalie MilesFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child & all of our Unblocked DIs) Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library

“When you ignore your heart, you get yourself in trouble. If you listen to your heart, it will lead you to where you're supposed to be.” – Susan GlenneyToday's featured award-winning author is a lover of the outdoors and freelance writer, Susan Glenney. Susan and I had a fun on a bun chat about her books, how she transitioned from freelance journalism to fiction writing, and more!!Key Things You'll Learn:Why it's important to follow your heart and intuitionThe inspiration behind "Moments in Time with 16 Men"Why persistence is required when it comes to publishing your booksSome of the benefits of breathwork and meditationSusan's Site: https://www.susanglenney.com/Susan's Books: https://www.amazon.com/stores/author/B07V3FZW3C/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/Ep. 847 – That Summer She Found Her Voice with Jean Burgess, PhD: https://www.goingnorthpodcast.com/ep-847-that-summer-she-found-her-voice-with-jean-burgess-phd/Ep. 800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/216 – “The Write Way” with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99-1/Ep. 311 – “Works of Urban Mythopoeia” with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/194 – “A Badass Butterfly Conversion” with Rev. Dr. Jane Galloway #chaostoclarity: https://www.goingnorthpodcast.com/194-a-badass-butterfly-conversion-with-rev-dr-jane-galloway-chaostoclarity/259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 858 – Playing Hard with Beth Pellino-Dudzic (@Bethnewauthor): https://www.goingnorthpodcast.com/ep-858-playing-hard-with-beth-pellino-dudzic-bethnewauthor/

I can't wait for you all to meet Brandi Robinson from Federal Way, WA. Brandi has attended several of my retreats and I LOVE the way this human goes after growth and self discovery. I asked Brandi to join me on the podcast to delve deeper into building self confidence.In this episode we talk about:-Building self confidence-Self love-What prompted her to begin writing children's books (you heard that right!!)-How she defines and feels her intuitionThe 411 on Brandi: Brandi Robinson is a mom of two boys, 14 and 9, married to the most supportive husband she could ask for. She works full-time as the Director of Operations for a successful Real Estate team, it really is herding cats at times! In addition to her professional achievements, she is also an aspiring author of children's books, channeling her creativity and passion for storytelling to inspire young minds and letting these kiddos know being themselves is ENOUGH!Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org ----------Follow I love it when

What does it take to actually create a BREAKTHROUGH in your life? And what does it even mean to experience a breakthrough?This could be in your life, your career, your relationship, or your quality of life.Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to where they are. But the truth is that creating a breakthrough in your life is internal work, and that stuff isn't visible to the human eye. So.... what internal work do you need to do?That's the question we are answering in today's episode!We are back with the incredible Megan Blacksmith, holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.You're going to learn:Why changing "surface level" habits like drinking more water don't lead to transformationHow to make decisions with your gut and intuitionThe biggest thing that all successful people have in commonWhat "Perceptual Position" is and how it can help you see your own blindspotsHow to experience a quantum leap in your lifeThis episode is soooooo good!! I can't wait for you to listen.RESOURCES Get on the Food Freedom Academy WAITLIST Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

In this episode of "Welcome to Channeling," host Gwen Juvenal has a profound conversation with Jenna Matlin, a psychic medium and tarot expert, and the award-winning author of Will You Give Me a Reading?. Jenna's book goes beyond standard tarot guides, focusing on how to become a proficient tarot reader by holding space for others, developing psychic techniques, and addressing reading challenges.The Spiritual Component of TarotJenna explains the spiritual overlay of tarot, which involves grand archetypes, guides, and spiritual beings embodied in the cards. She emphasizes the importance of experience and intuition in discerning these elements, making tarot a tool for personal growth and spiritual exploration.Challenges Faced by Intuitive IndividualsJenna shares her personal experiences with societal skepticism towards intuitive abilities, often discouraged by both religious and scientific communities. She underscores the importance of inner belief and confidence in navigating these challenges.Historical Reverence for IntuitionThe conversation touches on the historical context of intuitive gifts, noting their celebration in many indigenous and classical cultures. Jenna argues that modern skepticism is a recent phenomenon, encouraging listeners to honor and develop their intuitive gifts.The Role of Tarot in Personal GrowthJenna delves into how tarot offers insights into various life aspects, helping individuals understand their past, present, and future. She emphasizes that tarot is not just about prediction but about gaining a deeper understanding of oneself.Advanced Techniques and Applications of TarotJenna shares advanced techniques, such as future life readings and cyclical understandings of time. She explains that tarot can reveal different parts of an individual, providing a nuanced understanding of their spiritual journey.Challenges in Tarot ReadingDiscussing common challenges, Jenna highlights the importance of interpreting cards faithfully, even when messages are hard to accept. She stresses the need to overcome personal biases for clear readings.The Transformative Power of TarotThe episode illustrates tarot's transformative power in helping individuals gain clarity, heal, and find direction. Jenna shares anecdotes of tarot's impact on her clients, showing how it facilitates a deeper connection with inner wisdom.Empowering Others Through TarotJenna's approach is rooted in the belief that everyone has intuitive abilities that can be nurtured. Her book and practice aim to inspire confidence and provide tools for individuals to harness their gifts and help others.Conclusion and Final ThoughtsThis episode is a rich exploration of tarot's spiritual and intuitive dimensions, offering valuable guidance for both beginners and experienced readers. It emphasizes embracing intuitive abilities, navigating societal challenges, and using tarot for personal and spiritual growth.Connect with Jenna Matlin Here: https://www.jennamatlin.com/#TarotReading #PsychicMedium #IntuitiveGrowth #SpiritualJourney #Channeling #JennaMatlin #TarotCommunity #PersonalDevelopment #SpiritualAwakening #MysticChatSupport this podcast at — https://redcircle.com/welcome-to-channeling/exclusive-content

Welcome back to another episode of ReikiCafe Radio! This week, join us as we explore one of our favorite topics: Diving deeper in your Reiki practice.Here at ReikiCafe University, we advocate for Reiki practitioners to step out of the box and honor their intuitions. When it comes to our Reiki practices, it's easy to find ourselves feeling uninspired and wondering if there is more to healing and Reiki than this.If you find yourself feeling like your Reiki practice is missing something, or wondering if you could be doing more for yourself or your clients, you aren't alone!In this conversation, we explore:The importance of self-careComparisonitisHow to know and follow your intuitionThe process of manifestationHow Reiki calls you forwardHow to overcome fearHow to develop confidenceAnd so much more!So grab your tea or coffee and join us as we sip our way through this week's episode!ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Developing your intuition can streamline your life and make it feel more magical. In this episode,  I speak with Kim Chestney about her latest book The Illumination Code: 7 Keys to Unlock Your Quantum Intelligence, which looks at intuition through the lens of quantum physics. We take some deep dives into fun and intriguing territory in this conversation.Kim Chestney is the author of The Illumination Code, Radical Intuition, and The Psychic Workshop. As the founder of IntuitionLab and the CREATE! Festival, her work raises awareness about the importance of insight in the evolution of individual and world consciousness. Working for nearly twenty years in the tech sector, Chestney has led initiatives with some of the top thought leaders, technology companies, and universities in the world.In this episode, Kim discusses:Her journey to understand how intuition worksIntuition and the quantum realmNon-localityHow our cultural worldviews and lifestyles can be a barrier to accessing our intuitionFinding balance between intellect and intuitionThe genius of intuitionThe first key to unlocking your intuitionOpening the door to the impossibleEntanglementRemote viewingThe Akashic recordsThe illusion of timeConsciousnessManifestationDiscerning true intuitive guidance IntuitionLab and course offeringsKim's website IntuitionLab website ________“Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueLucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube  ★ Support this podcast ★

Have you ever wondered if your cat could be more than just a pet?In this episode, I had the pleasure of sitting down with the extraordinary Sylvie Sterling, a cat whisperer who delves into the mystical world of our whiskered companions. Sylvie shared her profound insights on the spiritual mission of cats, revealing their roles as starseeds and spiritual guides. She illuminated the ways in which cats help us align with our soul's purpose, reflecting our true selves and infusing our lives with love and joy. Sylvie's wisdom extended beyond felines, touching upon the spiritual contributions of other animals and the intriguing concept of cat archetypes.Join our conversation to learn more about:​​Sylvie Sterling's background as an international cat whisperer, starseed interspecies communicator, and ascension guideThe spiritual mission of cats and their role in helping humans align with their soul purposeExplanation of starseeds and the idea that cats and humans can be starseedsDifferent soul missions of cats, dogs, and horsesConcept of cat archetypes and how cats come into our lives based on what we need at a specific timeInsights into animal communication and how anyone can tap into their animal's energy through meditation and intuitionThe possibility of cat reincarnation to fulfill soul contractsThis episode truly opened my eyes to the mystical bond we share with our animal companions. It's clear that there's much more to our pets than meets the eye, and Sylvie's expertise has provided us with a glimpse into the profound spiritual journey we're on with our beloved cats. Remember, the next time you gaze into your cat's eyes, you might just be looking into the window of a soul with a divine purpose.I really hope to connect with you personally, so please send me a message or join me in my Facebook group. In the meantime, enjoy the show! About Sylvie Sterling:Sylvie Sterling is an international cat whisperer, starseed, interspecies communicator, and ascension guide. As the author of "Your Cat is Your Guide", she reveals the secret soul mission of cats: To help their humans align with their soul purpose. As emissary to the Lyran star nations, Sylvie helps awakening souls connect to their starseed mission and galactic origins. Her intuitive abilities to see the connection between your cat's behavior and your own unresolved life topics empower you to harness your cat's help on your spiritual path, for a happy, awakened and purr-poseful life together.Connect with Sylvie Sterling:WebsiteFacebookConnect with Rev. Karen Cleveland:WebsiteFacebookInstagramResources mentioned in this episode:E-book: The 10 Cat Archetypes5 Ways to Make Your Wildlife Adventure More Meaningful

Are you ready to dive deeper into your spirituality and awaken to the feminine energy inside of yourself? Then today's episode of The NO Bullsh*t Manifestation Show is perfect for you! Kat is joined by Rev. Frances Fayden. Frances is an Interfaith Minister, Author, Intuitive Energy Coach for Creative Lightworkers and Conscious Entrepreneurs, and host of the Magnify Your Miracles podcast. A master intuitive healer and metaphysical coach, Frances is fluent in the language of the human energy field known as the chakra system and can quickly translate energetic information to help her clients heal & transform. Today they discuss:How Frances became the person she is todayGoing through the dark night of the soulHow the feminine awakening process is different from the masculine awakening processTreating your body like it is your templeUnderstanding your own energy and chakra systemExpanding within your intuitionThe energy of self loveOwning your power as a womanIf you are interested in learning more about Frances & connecting with her, check out the links below:Follow Frances on InstagramSubscribe to Frances' YouTube ChannelConnect with Frances on FacebookIf you are ready to take control of your manifestation journey, check out the resources linked down below...Apply for The Abundant *AF* Babe AcademyFollow Kat on InstagramClick here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

A constant, unchoreographed dance of tension and harmony, of structure and emergence, of psychological safety and sincerity, of client and group: facilitation is an artful balancing act.And my guest this week Dr Jason Fox, is a master of equilibrium. A wise and mercurial keynote speaker and facilitator, he straddles the opposing realms of speaker presence and facilitator invisibility with shapeshifting ability, fusing deep philosophical thinking with meaningful future action.We ride the facilitation see-saw in episode 266, exploring the alchemic balance of the facilitator, soaring from beautiful philosophies and the ideal conditions for achieving progress, dipping into Vipassana learnings and the potential of a spacious agenda.Jason fills our conversation with such wisdom, charm and intrigue, I hope an hour with him leaves you feeling as inspired as I was.Find out about:Why the alchemy of cooking is like that of facilitation, both requiring acuity, synthesis, and intuitionThe difference between meaningful progress vs. delusional progressPsychological safety: is there such a thing as too much? Can it lead the group into a state of toxic sincerity?The importance of seeking healthy conflict from a place of psychological safetyStriking the balance of imperfection and friction, from the tools we use, to the environment we chooseJason's teachings from meta-modernism, meta-rationality, Vipassana, and Indigenous Australian philosophyDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Connect to Jason Fox:On LinkedInhttps://foxwizard.com https://drjasonfox.com/Support the showCheck out Dr Myriam Hadnes' NeverDoneBefore Facilitation Community and Facilitation Courses **Use the interactive podcast map to navigate all podcast episodes **If you enjoy the show, consider a one-off donation and contribute to the ongoing costs of running the podcast.

Komal Shah is an educational consultant and thought leader on a mission to transformthe world through conscious education.After Komal spent five years in the Teach For America program as a middle schooleducator, she was left wanting more. She wanted more for her own kids and all kids. Topursue this dream, she attended USC Marshall School of Business where she receivedher MBA.Today she leverages her passion for education, business expertise, and her personalconscious living practices. Her plan is to shift outdated educational paradigms andtransform the educational system for the betterment of all children.Join us for this insightful episode where we discuss the link between successfulbusinesses and schools, the importance of consistent messaging, and why we need toseek feedback from our learners.In this episode, we cover:Komal's choice to pursue a business degree after being a successful teacherWhy we should be getting feedback from our studentsThe need for flexibility and adaptability in schools and businessesPositive shifts that are happening in schoolsHelping students listen to their intuitionThe importance of consistent messaging with learnersResources and links mentioned in this episode:Connect with Komal on Linkedin, Instagram, and FacebookPurchase  Komal's book, Raise Your Hand!: A Call for Consciousness in EducationGet your copy of Rebel Educator: Create Classrooms Where Impact and Imagination MeetLearn more about Rebel Educator, explore our professional development opportunities for educators and students, and check out our project library.Visit us at UP Academy to learn more about our personalized and inclusive learning environment.Connect with Tanya and UP Academy on LinkedIn, Facebook, and Instagram and learn more about her journey here.Enjoying the show? Leave us a rating and review and help more people find us!bit.ly/RebelEducatorApplePodcastsWe'd love it if you could take a few minutes to fill out this survey to let us know how we can bring you the best possible content: forms.gle/JcKHf9DHTZnYUmQr6 Interested in being on the Rebel Educator podcast? Fill out this form and we'll reach out to you if we think you'd be a great fit for an upcoming episode. https://forms.gle/CZJXLQDdevPh22ZN7Want to learn more about opening your own UP Academy? Check out the Rebel Educator Accelerator:www.rebeleducator.com/courses/the-acceleratorMORE ABOUT THE REBEL EDUCATOR PODCAST:In each episode of the Rebel Educator podcast, I deconstruct world-class educators, students, and thought leaders in education to extract the tactics, tools, and routines that you can use as teachers and parents. Join me as we discuss how to shift the classroom, the learning environment, the mindset, and the pedagogy, to resist tradition, reignite wonder, and re-imagine the future of education.This podcast is dedicated to all of the educators who work thankless hours to make our next generation the best it can be.  It was designed to begin conversations on how we can redesign education for the future of work and the success of our students.  It is meant for teachers, students, administrators, homeschoolers and anyone who interacts with and teaches youth. Original Episode Air Date: November 19, 2021 We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

If you're ready to shift your perspective and start living more intuitively, stick around for today's episode of The NO Bullsh*t Manifestation Show! Today Kat dives into:Re-adjusting your vision and courseGoing back to the basicsShifting your perspective to see the world in a different wayWhat happens when you surrender to your intuition Synchronicities that come after following your intuitionThe importance of communityExperiencing the magic of The UniverseIf you are ready to take control of your manifestation journey, check out the resources linked down below...Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner CircleApply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe AcademyFollow Kat on Instagram

“The most important things in this world are the products of the human mind”Your conscious mind is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods and the things you like and dislike come from a much more mysterious, unknown part of your mind, the unconscious.That's what we're talking about in this episode, with psychiatrist Dr. Daniel Z. Lieberman. We discuss the psychology of the unconscious mind, accessing your intuition, and how it all influences our behavior and our leadership.In this episode:Understanding the brain, its functions, and the conscious mindThe psychology of the unconscious mind and the collective and personal unconsciousTuning into your unconscious mind to be a better leaderAccessing your intuitionThe shadow: Part of the personal unconsciousAnd more!Power Presence Academy is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Resource Links:Dr. Daniel Z. Lieberman is a professor and Vice Chair for Clinical Affairs in the Department of Psychiatry and Behavioural Sciences at George Washington University. He's a distinguished fellow of the American Psychiatric Association and has published over 50 scientific reports on behavioral science. He has provided insight on psychiatric issues for the US Department of Health and Human Services and the US Department of Commerce.Read Daniel's latest book: Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious MindConnect with today's guest on LinkedIn: Daniel Z. LiebermanConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Have you experienced childhood trauma?The events in your life as a child impact you long after your childhood ends. For many, it can cause trauma leading to depression, anxiety, addiction, and many other mental health disorders. In this episode of From Survivor to Thriver, we sat down with Susan Gold who went through it all. She has been on a continuous healing journey that has brought her to her passion of helping others overcome their own childhood traumas and begin to heal their inner child and find happiness in adulthood.Navigating a ferociously challenging upbringing, while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan Gold now shares a unique perspective in viewing life challenges as occasions for transformation.   Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life. Keen on leaving a legacy to help others heal from challenges she's successfully met, Toxic Family is part of that quest. With the same magic Susan created in her entertainment career, she is now leading retreats, webinars, workshops and private sessions to help others drop outdated storylines and programming in exchange for living from the heart in authentic freedom as adults.  Supporting homeless animals, especially dogs, and cats, and helping others up the ladder are her joys.  In today's episode, we cover: The first steps to healing from childhood traumaThe defining moments of Susan's childhood that led to trauma, depression, and addictionThe continuous journey of healing How therapy and support groups changed Susan's lifeThe power of following your intuitionThe impact of growing up with a narcissist and what it means to be an empathThe transformational power of healing your inner childHow your environment can impact your inner peaceWhat happens when you heal your inner childWe hope you enjoyed our conversation with Susan! If you want to learn more about her work or check out her book, make sure to visit her website. You can also follow her on Instagram and LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Susan's websiteFollow Susan on InstagramFollow Susan on LinkedInVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“It does take a lot of bravery to break out of the construct and step out of the old faulty matrix that's broken and try things differently than your family did.” -Susan“Healing is a continuum. When it starts, it just continues. It morphs. It changes. It's a journey we will be on until we are no longer on this planet.” -Erik “Maybe our next frontier as humans is to work on ourselves.” -Marc 

We all have an intuition that is bravely, uniquely, and quietly our own.An unexplainable inner wisdom, a sixth sense that can hardly be articulated.Our acquaintanceship with our own intuition is deeply connected to how much we know and trust ourselves.To listen to it - we must have a certain solitude with the self, a practice of discernment with our mental activity to know what is intuition and what is fear.We must strengthen the muscle of listening to our inner wisdom, and understand the ways we have silenced the voice that softly protects us from danger, warns us from impulsive action, and guides us into our destiny.This episode is a step-by-step guide for you to re-find your inner voice, and covers:The difference between Intuition & AnxietyThe ways in which you may have silenced your intuitionPractices to help you re-find & listen to your intuitionThe importance of intentional silence (meditation), and how a daily practice can help you feel centered in your knowingDeciphering emotional reactions, impulsive instincts, from an intuitive urgencyGuiding questions (towards the end of the podcast) to help you remember your own intuitive compass, and reconnect you to the wisdom within youIntuition whispers before it screams. In this episode, I ask you the question --Where is your intuition starting to scream?What are you not facing, not admitting, not acknowledging?How often do you second-guess what you know, what you feel, what your knowing tells to you?And how can you begin to practice listening?-----I decided to use this episode as a first test for upcoming guidebooks!You can find it here:FSO Episode 26 Post-Episode Guide-Book It breaks down the episode with an introspective element to help you tap into your intuition, with guided practices towards the end, and prompts to help you connect with your intuition. Please let me know your thoughts on this one + if it helped you, as it is a first draft

Connection and community... it's always better together, right?This week's guests are brilliant Laura & Dawn from the ADHD AF Podcast. Laura and Dawn moved to the same street, at the same time, at the same age, with the same undiagnosed difference. On discovering the enormous impact that ADHD has had on their lives and the horrifying number of mis and undiagnosed ADHDers like them, they partnered up to use their voices to raise awareness, break the stigma, and to share their experiences in the hope of helping others. We decided to join together this week for a special ADHD Awareness month 'podswap'. I was also on their brilliant podcast this week - listen here.I was delighted to finally sit down and chat with Laura and Dawn from ADHD AF Podcast, and this is what we talked about:The "Too much" tour the ADHDAF ladies did this past summerTrusting the serendipity of your lifeWhy Dawn and Laura are advocating for being "too much"Being truthful about what is too much for you to take onDealing with S.A.D Comorbidities of ADHDSelf-trust, self-doubt and ADHDStruggling to have a "regular" job because of ADHD symptomsWorking authentically and listening to our intuitionThe power of the ADHD community You can find out more on their website, listen to their podcast ADHD As Females, or follow them on Instagram. Download your discounted Brain.FM here Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine hereKate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine

Andy Nathan (@andyjnathan) believe's men thrive best when supported and challenged equally by other ambitious, open minded and big hearted men. Andy specialise in exploring an adult's childhood conditioning and the psychology of what makes humans tick, which has led him to recently found The Man Program; a 6 month men's coaching, mentorship and therapeutic program the first round of which closes its doors on 8 October 2023WHAT YOU'LL LEARN How our brains are wired for survival, and anything new or different is often perceived as a threat.Our misconceptions about fear and how it can can be a sign of growth and should be embraced.The difference between ego and intuitionThe societal and cultural factors that contribute towards challenges men face in expressing vulnerability and opening up emotionallyHow we can remodel emotional openness and vulnerability as strengths rather than weaknesses.How the term "toxic masculinity" can produce non-desirable outcomes including the perpetuation of unhealthy shame.How generational trauma and unresolved past experiences can impact individuals' emotional well-being.The importance of empathy, acknowledgment, and validation in childhood development and how these factors shape one's sense of self.PERKS FOR YOU10% off Innermost protein and supplements with code ADAMH-1010% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of mindfulness. how to practice without getting overwhelmed, and how to stop the judgment spiral.Today's guest is Diana Winston, the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. She has written several books, including The Little Book of Being, and Fully Present, the Science, Art and Practice of Mindfulness, which she co-authored with Susan Smalley, and which is celebrating its tenth anniversary. Diana has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma. In this episode we talk about:How Diana defines mindfulnessHow we know if we're in a state of bonafide mindfulnessThe difference between mindfulness as a trait and mindfulness as a state Whether you have to meditate to achieve mindfulness as a traitWhat current scientific research says about the benefits of meditationThe link between intuition, happiness and authenticityHer definition of happinessHow meditation can help us relate to our bodies differentlyHow to stop the self-judgment spiralCreating a top ten list to deal with difficult thoughtsHow to use meditation for chronic painStriking a balance between reason and intuitionThe ripple effects of practicing meditationAnd how to start practicing mindfulness without getting overwhelmedFull Shownotes:https://www.tenpercent.com/tph/podcast-episode/diana-winstonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode on acknowledging and honoring our teachers was poetically recorded on Guru Purinima (a Hindu, Buddhist celebration of teachers - it honors the day the first guru was born - click link for more information).This personal episode has the hosts reaching back for memories of primary and secondary teachers, as well as their own identification as teachers. Both agree that their students often show up as teachers. In the world of reflection, everything has the capacity of being a teacher, if we pay attention.Timestamped summary of this episode:00:00:00 - The Teacher-Student DynamicsThe hosts discuss the flip-flop of teacher and student roles and how learning can come from unexpected sources, such as animals.00:03:24 - Lessons from AnimalsThe hosts talk about the lessons we can learn from animals and how observing them can provide valuable insights.00:05:02 - The Once and Future KingThe hosts discuss the book "The Once and Future King" and how it explores the concept of transformation and learning through different perspectives.00:07:34 - Critical Thinking and LearningThe hosts share their experiences with education and how critical thinking and curiosity are important for true learning.00:10:05 - Impact of TeachersThe hosts reflect on the impact of teachers on their learning journey and how teachers can either foster or hinder a student's progress.00:15:12 - The Importance of Teaching and Absorbing InformationThe hosts discuss the importance of teaching in fully absorbing and understanding information. They mention that there is data suggesting that we absorb different amounts of information through hearing, reading, and seeing. They also share their personal experiences of how teaching has helped them gain a clearer focus on yoga philosophy and other aspects of their practice.00:16:14 - Seeing Classrooms as a Circle of LearningThe hosts talk about their perspective on classrooms and teaching. They view all classrooms as a circle and see themselves as arcs within that circle. They mention how Sean Corn's statement about having the capacity to communicate information in a way that people can best receive it resonated with them. They emphasize the importance of communication, humor, and personal anecdotes in teaching.00:17:36 - Learning from StudentsThe hosts share an example of how they learned from a student during a yoga class. The student expressed reluctance to perform a cleansing breath because she felt it would be wasting her prana. This perspective made the hosts reconsider their teaching approach and they adjusted it to encourage mindfulness and directing the breath and energy towards someone who could benefit from it. They highlight the importance of listening to and learning from students.00:20:27 - Transforming Teaching ApproachOne of the hosts reflects on a teaching experience where none of the students did the assigned reading. Initially, they reacted with frustration and employed a punishment-like approach. However, they realized their mistake and transformed the situation into a positive teaching moment by having students teach00:29:59 - Mr. Woodley's IntuitionThe narrator reflects on their experience with Mr. Woodley, a coach who showed understanding and support during their nose job. Mr. Woodley recommended the narrator for Honors English and expressed belief in their potential.00:31:13 - Mr. G and...

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:Choosing to commit to yourself What true leader really isThe Universal Law of Polarity Creating acceptance for your shadowsReleasing control to the Universe to open up a world of possibilitiesThe similarities of the collectiveTrusting your gut and following your intuitionThe importance of surrounding yourself with a community of people who push youIf this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.If you are interested in how you can work with Kat & gain her support, check out the resources linked down below:Join Kat's Signature Online Manifestation Course - The Abundant *AF* Babe Academy: https://www.katcozadd.com/academyPodcast Instagram: https://instagram.com/thenobsmanifestationshowKat's Instagram: https://www.instagram.com/katcozaddcoaching/

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:​​Reflecting on 2023 so far Recommitting to your manifestationsGetting brutally honest with yourselfFeedback from the UniverseRecognizing what needs to change in your lifeLearning to be connected to your body and intuitionBuilding the muscle of your intuitionThe importance of working with others along your journeyLearning from people that have what you wantIf this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.If you are interested in how you can work with Kat & gain her support, check out the resources linked down below:Join Kat's Signature Online Manifestation Course - The Abundant *AF* Babe Academy: https://www.katcozadd.com/academyBook in a free 20 minute consultation call about The Abundant *AF* Babe Academy: https://calendly.com/katcozadd/aba-consultation-callPodcast Instagram: https://instagram.com/thenobsmanifestationshowKat's Instagram: https://www.instagram.com/katcozaddcoaching/

Our queen of astrology is back with the astrological forecasts of 2023 and beyond! This episode is full of absolute gold because it's not just straight astrology facts– it's all about how astrology ties into manifestation and how these incredible tools are to be used for growth as opposed to feeding our addiction to control. Jessica and Dani dive into some heavy-hitting themes like breaking our addiction to control, pain as an integral part of growth, and the importance of self-compassion in using these modalities. However, if you're a tried and true astrology lover, you will also not be disappointed. Of course, we couldn't help but talk about astrocartography, the characteristics of the signs and planets, the differences between fixed, mutable, and cardinal signs– you know, all the good star stuff. Thank you for another amazing episode, Dani (this is her 4th time on Expanded)– we love you! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things astrology and energetics with our return guest Dani Beinstein!Astrological forecasts for 2023 and beyondThe relationship between astrology and manifestationAstrocartography and the energetics of moving citiesBreaking the addiction to control, embracing uncertaintyCharacteristics of signs and planets!Opportunities for changing patterning and habitsCommunity, synchronicity, abundanceLimiting screen time and different effects of technologyDifferences between fixed, mutable and cardinal signsPain as an integral part of growthAstrology vs. intuitionThe importance of self-compassion  THEMES / TIME STAMPS:Astrocartography and the energetics of moving cities (00:08:30)Breaking our addiction to control (00:17:43)Astrological forecasts for 2023 and beyond (00:40:43) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.Did you finish the Manifestation Challenge?Share your experience with us! In The Episode:Seed - 20% off your first month's supply with code TBM20Seed's DS-01™ Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETICBlue Light Blocking GlassesExpanded Ep 72 x Andy Mant of Bon ChargeExpanded Ep. 36 x Andy Mant Bon Charge Expanded x Ep. 160 - Dani Beinstein Astrology Insights: Moon, Rising & HousesExpanded x Ep. 109: Danielle Beinstein on Navigating Astrology for 2020Expanded x Ep. 33: Danielle Beinstein: Psychological AstrologerExpanded x Ep. 05 - Danielle Beinstein, Psychological AstrologerAstro.comAstro Click TravelExpanded x Ep. 239- Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. ParkerThe Power Of Wonder - Monica C. Parker (book) Where To Find Dani!@danibeinsteinDanielleBeinstein.comBook a Reading with DaniCosmic Rooting Group Coaching ContainerCosta Rica RetreatVenus Rising Private Coaching SubmitSubmit to Be a Process Guest  Closing Exercise:What is presenting in your life right now?Take inventory with the Daily Check-In Journal PromptsOR with The Monthly Check-In workshopWhat is the growth edge that you are being asked to expand into? Where do you need to let go, or where do you have patterns you need to break?Where are you numbing in your life, what are you escaping from? Are there places you are trying to control things that are no longer working? Are there challenging feelings or emotions you are avoiding? What are the ways you are blocking your ability to connect with the presence and joys around you because you are numbing or avoiding?Do the Authentic Code exercise - reconnect with what brings you truly alive and makes you feel the most authentically you. 

There may be a temptation in some circles to dismiss intuition as witchy, folkloric, or unscientific but there's actually a ton of science around this. Our guest, author, actress and director, Amber Tamblyn will guide us through this. Tamblyn argues that intuition is a trainable skill but that this south-of-the-neck intelligence is often obscured by being too stuck in our heads and out of touch with our bodies. Tamblyn has been nominated for Emmy®, Golden Globe, and Independent Spirit Awards. Her work in television spans over two decades including starring roles on House M.D., and Two and a Half Men. On the big screen, she starred in movies such as The Sisterhood of the Traveling Pants and 127 Hours. She's written seven books, including her latest, which is called Listening in the Dark: Women Reclaiming the Power of Intuition. In this episode we talk about:How she defines intuition, and the role it plays as a bridge between the conscious and unconscious parts of our mindsWhy we are conditioned to validate rational intelligence over intuitive intelligence The gut/brain connection, and why the enteric nervous system is known as the “second brain”Practical tips for getting better at listening to our bodiesThe role of meditation in boosting intuitionThe scientific research that points towards the importance of having a relationship with nature, and how this can improve our intuitionThe relationship between intuition and creativityHow we should think about dream lifeWhat to do when you're not sure whether you should trust your gutHow to recognize the difference between anxiety and intuitionAnd why our society has downplayed the importance of intuition, which has been a tool used against women and menFull Shownotes: https://www.tenpercent.com/podcast-episode/amber-tamblyn-555See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.