Podcast appearances and mentions of kathryn tristan

Kathryn Tristan is a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine. She studies our biological immune system and its diseases. She also is interested in the “psychological immune system” that represents our constellation of thoughts and feelings meant to protect us. www.whyworrybook.comSaul J. Weiner, MD is a professor of medicine, pediatrics, and medical education at the University of Illinois at Chicago,  the deputy director of the Veterans Health Administration's Center of Innovation for Complex Chronic Healthcare, and the cofounder of the Institute for Practice and Provider Performance Improvement (I3PI). He is the coauthor of Listening for What Matters: Avoiding Contextual Errors in Health Care. http://www.contextualizingcare.org

We all worry. It’s a natural part of living. A biologically built-in mechanism, worry was designed to help us. Where do we go wrong? For millions worldwide, worries are eating away at our sense of security, our feelings of well-being and ultimately downsizing our happiness while supersizing our stress. We cannot open a newspaper, turn on television, listen to the radio, or surf the internet without witnessing chaos, catastrophes, or just plain old bad news. We are worried about our jobs, our families, our relationships, just about everything. Worry has become a global epidemic. Kathryn Tristan is a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine. She studies our biological immune system and the “psychological immune system” that represents the thoughts and feelings meant to protect us. Her book Why Worry? tackles this problem head on and provides simple, effective, battle-tested solutions that really work. Many people are in isolation. They are worried, anxious, and unclear of their current (and future!) situations  So, how do we stop coping and start living? Worry is a choice.... Choice provides power! Focus on what you can do now. What so I need to accept because I cannot it? Work on Solutions Be pro-active There is a sweet spot between routine and variety Self care is important Take little steps, it is OK to make mistakes Learn to take risks to take you out of your comfort zone How to stay positive, stop worrying, and start living—right in our own home! Kathryn's Website Download.

We all worry. It’s a natural part of living. A biologically built-in mechanism, worry was designed to help us. Where do we go wrong? For millions worldwide, worries are eating away at our sense of security, our feelings of well-being and ultimately downsizing our happiness while supersizing our stress. We cannot open a newspaper, turn on television, listen to the radio, or surf the internet without witnessing chaos, catastrophes, or just plain old bad news. We are worried about our jobs, our families, our relationships, just about everything. Worry has become a global epidemic. Kathryn Tristan is a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine. She studies our biological immune system and the “psychological immune system” that represents the thoughts and feelings meant to protect us. Her book Why Worry? tackles this problem head on and provides simple, effective, battle-tested solutions that really work. Many people are in isolation. They are worried, anxious, and unclear of their current (and future!) situations  So, how do we stop coping and start living? Worry is a choice.... Choice provides power! Focus on what you can do now. What so I need to accept because I cannot it? Work on Solutions Be pro-active There is a sweet spot between routine and variety Self care is important Take little steps, it is OK to make mistakes Learn to take risks to take you out of your comfort zone How to stay positive, stop worrying, and start living—right in our own home! Kathryn's Website Download.

Guest: Kathryn Tristan As a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine, Kathryn Tristan studies our immune system and its diseases. She shares some strategies to to help us focus our minds to overcome worry and anxiety using simple and easy tools of the mind, body, […]

You probably never think about it until you get a rental car – but why do some cars have the gas tank door on the left side and others have it on the right? This episode begins with the unusual and very practical reason why. http://www.rd.com/advice/travel/car-gas-tanks/Everyone complains. Some people complain A LOT more than others. Yet, when you stop and think about it, complaining does little good and it tends to turn other people off. Will Bowen has spent a long time exploring the world of complainers. He speaks on the subject; he distributes bracelets that remind people not to complain (over 11 million so far) and he is author of the book A Complaint Free World (https://amzn.to/3bxdtZR). He joins me to explain why people complain and explains the spectacular benefits to not complaining – and a great strategy to stop it.To order a bracelet go to: www.AComplaintFreeWorld.orgEvery cook has wondered if adding a bay leaf to a recipe really makes a difference. Well, it’s been tested. Listen to hear the results. http://skillet.lifehacker.com/do-bay-leaves-even-do-anything-1793275685There is no shortage of worry and there is no shortage of things to worry about today. However, if you are not careful, you can worry so much that worry becomes the problem. Joining me to help get a handle on worry and actually make it work for you during these troubling times is Kathryn Tristan. assistant professor of medicine at Washington University School of Medicine and author of the book Why Worry (https://amzn.to/2RZhBdg)This Week's Sponsors-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something

For many years, Kathryn Tristan lived a life riddled with worry and anxiety. But she found a way to recover permanently by doing things differently and working from the inside out using holistic strategies for the mind, body, and spirit. She has committed herself to sharing her simple but powerful strategies to help others help themselves. Kathryn Tristan is an assistant professor of medicine on the faculty of Washington University School of Medicine. She has appeared on radio, television and spoken about her unique message at international conferences. She has written or co-authored more than 250 articles in leading scientific or lay publications including PARADE Magazine and Scientific American Medicine. She is a member of the Anxiety & Depression Association of America, the Association for Comprehensive Energy Psychology, and the American Association of Immunologists. She is the author of "Why Worry?: Stop Coping and Start Living." Visit www.whyworrybook.com Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android    

For many years, Kathryn Tristan lived a life riddled with worry and anxiety. But she found a way to recover permanently by doing things differently and working from the inside out using holistic strategies for the mind, body, and spirit. She has committed herself to sharing her simple but powerful strategies to help others help themselves. Kathryn Tristan is an assistant professor of medicine on the faculty of Washington University School of Medicine. She has appeared on radio, television and spoken about her unique message at international conferences. She has written or co-authored more than 250 articles in leading scientific or lay publications including PARADE Magazine and Scientific American Medicine. She is a member of the Anxiety & Depression Association of America, the Association for Comprehensive Energy Psychology, and the American Association of Immunologists. She is the author of “Why Worry?: Stop Coping and Start Living.” Visit www.whyworrybook.com Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android        

Scientist and anxiety sufferer Kathryn Tristan will join Rev. Kevin Ross to discuss why millions of people in the United States are affected by anxiety and stress and what you can do to change it. Kathryn, author of Why Worry? will share with us proven strategies to permanently overcome worry and stress in your life. Join us for an hour that is sure to change your relationship to worry forever!

How can we learn how to stop coping and start living to not worry? Why do we create fear in our lives? How can we rewire our brains to worry less and enjoy more? How can we keep balanced and not let negative people affect us? Find out the answers to these and more questions as Dr. Michelle interviews Kathryn Tristan, author of,"Why Worry? Stop Coping and Start Living." Find out more about managing fears and how to get her book at: www.whyworrybook.com

Kathryn interviews author Kathryn Tristan on her book Why Worry? Stop Coping and Start Living. Worry less this holiday season by following author Tristan's approach of holistic strategies and scientific findings to make worry work for you instead of against you. Kathryn also interviews sex therapist David Ortmann LCSW on his book Sexual Outsiders, a guide for BDSM (bondage, domination, sadism, & masochism) community members who must wade through the quagmire of unique problems they face: coming out to family, friends and partners: distinguishing abusive relationships from healthy consensual ones.

Kathryn interviews author Kathryn Tristan on her book Why Worry? Stop Coping and Start Living. Worry less this holiday season by following author Tristan's approach of holistic strategies and scientific findings to make worry work for you instead of against you. Kathryn also interviews sex therapist David Ortmann LCSW on his book Sexual Outsiders, a guide for BDSM (bondage, domination, sadism, & masochism) community members who must wade through the quagmire of unique problems they face: coming out to family, friends and partners: distinguishing abusive relationships from healthy consensual ones.