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Sunday Worship for December 14, 2025, from Queen Anne Lutheran Church in Seattle, our 10:30 service— Pastor Dan Peterson; Guest Organist Martha Freitag. Prelude—Come Savior of the Nations (NUN KOMM DER HEIDE HEILAND), Johann Pachelbel • Introit—Philippians 4:4–5; Psalm 85:1 • Gathering Hymn— Savior of the Nations, Come, (ELW 263) • O Come, O Come, Emmanuel (ELW 257) • First Reading— Isaiah 35:1-10 • Psalm 146 • Second Reading—James 5:7-10 • Gospel—Matthew 11:2-11 • Sermon— Pastor Dan Peterson, "Stop Complaining! " • Hymn of the Day—Love Divine, All Loves Excelling (ELW 631) • Offertory-- O Come O Come Emmanuel, David Dahl • Distribution Hymn—He Came Down (ELW 253) • Sending Hymn —O Lord How Shall I Meet You (ELW 241) • Postlude—Once He Came in Blessing, J.S. Bach and Helmut WalchaLink here to view the bulletin.Enjoying our worship recordings? Consider giving. Visit this link.
On this episode we replay one of the first email episodes. Enjoy! Social Media Instagram: @SpearsBergPod Twitter: @SpearsBergPod Facebook: SpearsBergPod Patreon: SpearsBergPod Youtube: SpearsBergPod Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Days of No Complaint Challenge:1. Pray and ask God for forgiveness for being a complainer;2. Ask Him to teach you how to live a life of Thanksgiving;3. Read His book. Start with Psalm 142;4. When you do have a complaint, ask yourself the following:• What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution?• What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues?• Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?Buy my book here
Today on Bold Steps Minute, Pastor Mark talks about complaining. He paraphrases something Dr. Dale Robbins wrote, which is, "I used to think that people complained because they had a lot of problems, but I've come to realize that they have a lot of problems because they complain.Become a Bold Partner Today: https://give.moodyradio.org/bsj?appeal=podcast&utm_source=bsm_podcast&utm_medium=description&utm_term=radioSee omnystudio.com/listener for privacy information.
In this powerful wrap-up episode, Eric Coffie holds nothing back. He reminds listeners that opportunity doesn't just knock—it shows up at your event and waits for you to walk through the door. From the Department of Defense's Acting Deputy Chief Digital AI Officer to Central Command and the National Science Foundation's Cyber Infrastructure Director, Eric reveals how he brought top-tier federal decision-makers directly to his community—and most people still didn't show up. He shares a transparent look into his own network-building approach, proving that access, generosity, and opportunity are everywhere for those willing to participate. Key Takeaways: Access is earned by showing up: The DoD AI Chief, Central Command, and NSF all attended Eric's event—and only a handful of people seized the chance. Generosity builds trust: The same partners who spoke at his event sponsored the bar tab—proof that strong relationships lead to goodwill and access. Visibility beats anonymity: If you're hiding behind "LinkedIn User," no one can find or help you—visibility builds credibility. Learn more: https://federalhelpcenter.com/ https://govcongiants.org/ Listen to the FULL Youtube Live here: https://youtube.com/live/CSj43yA6vcI All the video links discussed. https://docs.google.com/document/d/1zEcjpP-CcDTdVggNyY1qsJUGECZNGZeW9luftdAS39U/edit?usp=sharing
This new generation of workers is different, and you can use that to your advantage. 1️⃣ The Future Begins with Z: Nine Strategies to Lead Generation Z as They Disrupt the Workplace by Tim Elmore 2️⃣ The Empathy Advantage: Leading the Empowered Workforce by Heather E. McGowan and Chris Shipley
I think most business owners need to have this hard conversation with themselves more often...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money. Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away. Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me. Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. www.microgymuniversity.com —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------
What if 5 minutes could completely shift your perspective from overwhelm to peace? In this episode, we're diving into powerful gratitude examples from history and my own life that prove thanksgiving isn't just feel-good advice—it actually changes your brain, your home atmosphere, and your children's mental health.From Abraham Lincoln declaring Thanksgiving during the Civil War to Corrie ten Boom thanking God for fleas in a concentration camp, you'll discover how gratitude transforms even the hardest circumstances into blessings.In this episode:✅2 practical activities you can do to go from complaining to gratitude✅3 real gratitude examples that prove thankfulness changes everything✅The 5-minute kitchen table practice that pulled me out of a breakdown and into peace✅Scientific proof that gratitude increases joy, decreases anxiety, and improves sleep✅How to raise grateful kids who are more satisfied, happier, and mentally healthier✅Daily thankfulness practices you can start today to shift your family's atmosphere from complaining to contentmentReady to transform your home with thankfulness? Grab the free 30 Days of Gratitude Challenge mentioned in this episode and join hundreds of moms starting November 1st!Show NotesWhen Complaining Takes Over Your MorningIt's Tuesday morning. You get up, you get breakfast ready, and your kids come in complaining, complaining, complaining. All of a sudden, someone spilled their milk, and the phone is buzzing, and before you realize it, you are mentally listing everything that's wrong.I'm going to share a way to flip the switch in your head and get back into a place of peace, a place of gratitude. Today, we are talking about changing complaining to thankfulness, to gratitude. I'm going to be giving you several gratitude examples along the way.Abraham Lincoln's Example During America's Darkest HourLet's start with Abraham Lincoln. Back in 1863, the war between the states was tearing America apart. Families were divided, thousands were dying, no one knew what the future held. And President Lincoln declared a National Day of Thanksgiving.He knew that the attitude of thanksgiving could actually change our country. He wrote, "Year filled with blessings of fruitful fields and healthful skies, gracious gifts of Most High God." He was looking to God to say, even though everything around us is falling apart, we are gonna look up, and we are going to say thank you to God.So when everything in your life feels chaotic, you can still choose to focus on God's goodness.The Kitchen Table That Changed EverythingSeveral years ago, I was having a mental-emotional breakdown. In our house, I was walking back and forth, just reeling out in my head all the things I wanted to tell all the people that were giving me a hard time.And all of a sudden, I was like, stop, Kerry. Just stop. I went to the kitchen table, I just grabbed a piece of regular notebook paper, and I started writing down anything I could think of to be thankful for. It could have been a blue sky outside, a hot cup of coffee, I don't know. But I went and just wrote everything down.Got all the way down the list, and even got to the top, and started a second column. Almost to the bottom, I quit thinking about the things that God had given me, things to be thankful for, and I started to write down things about God. I started to praise Him for who He was in my life.By the time I finished that list, peace came over me. There was joy in my heart, because I knew that God was taking care of me, and it really didn't matter about all the craziness.Recognizing the Enemy's AttackMaybe your marriage is falling apart. Maybe you're rejected by your friends, or your mother-in-law's giving you a hard time. Maybe you're just totally overwhelmed, because you got 5 kids under the age of 7, and you're trying to homeschool a few of them.That is the enemy attacking you, and you can change that overwhelmed, rejected attitude to something positive. You need to realize that the negative voice and all those bad things is not yours. It is the enemy attack. He is trying to get you to think about you, your circumstances, instead of God and trusting in a faithful God.It only took me about 5 minutes, my perspective changed, and my heart and soul changed as well. My self-pity changed to praising God for His faithfulness, His character, and His provision that's always there.The Science Behind GratitudeI've been keeping a gratitude journal since about 2010 or 2011. This is actually my second gratitude journal. I actually hit 10,000 items earlier this year, and I know that keeping that journal changes the way I think.It's not just God saying this, which is all that really matters, but there is scientific evidence that gratitude and thankfulness changes the way we think. Research shows that gratitude increases our joy and our contentment. It decreases our anxiety and our depression. It even helps you sleep better and gives you a stronger immune system.If you are stressed out, I highly recommend that every day, you start a gratitude journal.Corrie ten Boom's Gratitude Example: Even for FleasLet's talk about Corrie ten Boom in the middle of World War II. Her family housed Jews up in the attic, and eventually they got caught. Corrie and her sister Betsy were sent to Ravensbrook, one of the worst concentration camps in World War II.The barracks were overcrowded, they were cold, and there were fleas everywhere. Her sister insisted, we have got to thank God for everything, even the fleas. Well, Corrie thought she had lost her mind. Seriously? You want me to say thank you for fleas?Let me tell you, those fleas were a blessing from God. They discovered that those fleas kept the guards away and gave Corrie and Betsy time to share Jesus, to share things about the Bible, to have prayer meetings in their little barracks, without any interruption. Those guards didn't want you talking about God, but they were staying far away from the fleas.Betsy knew something: We can thank God for even the hard times.Finding Blessings in Your Hardest CircumstancesIt's hard to say thank you that someone rejected me, or thank you that I have a child that's not walking with God. You're not thanking Him for that, but we can say, God, thank you for your faithfulness in the midst of this situation.The things that we complain about the most are sometimes blessings in disguise. God uses anything for our good. Over 9 years ago, my husband left, and I would never wish this on anyone. It has been the hardest thing I have ever walked through in my life.But I remember about 2 years ago, I was sitting with my dad, and I said, Dad, I would never wish this on anyone, but I wouldn't trade it for the world. I am closer to God than I have ever been.That rejection, that hard time, the suffering, the trials that I continue to walk through—when you change your attitude to gratitude, it can sometimes become a blessing, and it is a true blessing.Raising Grateful KidsWhat about my kids? My kids were complaining, everything's falling apart. If you can raise grateful kids, then they will be more satisfied with their life, they will have happier emotions, and they will actually have better mental health.The key is you, Mom. When you are more grateful, your children will express more gratitude. Steve and I said thank you to our kids all the time, and we told our kids to say thank you when they're young. Now, as they grew up, they just naturally said it.I've had parents say, Hunter or Gentry or Ashley, they're the only ones that said thank you for the meal when they came over. That was because we modeled it, and it became a part of who they are in their mind and in their heart.It's not just changing their attitude for today, it's modeling a life skill for children for the rest of their lives.How Gratitude Activates the BrainWhen you are thankful for things, you activate dopamine. Dopamine is that happiness neurotransmitter. As we are grateful, it will happen to us, and as we model it for our kids, it will happen to the kids.Let's face it, it is biblical as well. 1 Thessalonians 5:18 says, "In everything give thanks, for this is the will of God." It is not an option. God's will is for you and me to give thanks.Teaching gratitude to our kids moves them from being entitled to a heart focused on Jesus.George Washington Carver's Daily PracticeGeorge Washington Carver grew up born into slavery in 1864. He was orphaned as an infant, he had a chronic illness, he was denied an education, and yet he grew up to be a celebrated scientist and inventor.He had a daily practice. He would walk in the woods at dawn, and he would look for little bitty things in the woods to say thank you to God. He said, "I love to think of nature as an unlimited broadcasting station through which God speaks."When I go for a walk and I hear the birds sing, I'm like, oh, thank you, God. When I walk outside and see a beautiful sunset or sunrise, thank you, God. When I see green leaves on the tree, thank you, God.Do you make it a practice to say thank you all day long? Gratitude in the simple things leads to extraordinary discoveries.Gratitude Is a ChoiceListen, if you're multitasking, come back to me. Gratitude does not require perfect circumstances. It's a choice that opens our eyes to the possibilities of what is out there.Practical Ways to Practice Gratitude DailyI suggest daily thank God for at least one thing in your life, or your family, or your kids. Your family and kids should start to participate. Model your attitude of gratitude, and let them see that you keep a gratitude journal. Rest in God—He is always in control, no matter what your circumstances are.Find something that you already do every day. Like, we ate meals together. So maybe you keep all the gratitude challenges at the meal table, and after breakfast, lunch, or dinner, everyone writes one thing down that they are thankful for.Maybe it's during your morning time, basket time, whatever that family time is. It only takes—it didn't even take 5 minutes sometimes. Each person can share what they're thankful for, and you can write that down.With preschoolers, you can use prompts, and they can just tell it to you, you can write it down. Maybe if they're able to draw a picture, they just keep a little notebook of everything that they're thankful for. As they get older, they can actually write words.With older kids, I would encourage them to write at least 3 things daily. That changes the neurons in your head and the way you think, because you are changing from negative, complaining thinking to positive, thankful thinking.Anchor Your Practice in ScriptureChoose one Bible verse about thanksgiving and practice it all of November. You could use 1 Thessalonians 5:18, "In everything give thanks, for this is the will of God." Simple.Practice it at the dinner table every single night. Say it together, let them take turns saying it, whatever the verse is. This will anchor your gratitude practice, your gratitude actions in God's Word.It also teaches our kids to focus on Jesus and what He's doing, not just positive thinking. This isn't all about positive thinking. This is about following God, because we know that Jesus and the Holy Spirit is what can change what's inside.Start Today, Not When Crisis HitsDon't wait for crisis, like I did that time, to start practicing gratitude. Start it right now. You don't need perfect circumstances, you just need to start!Go get the free 30 Days of Gratitude Challenge. We're gonna start as a group on November 1st. You can start whenever you would like. You'll get free printables for the whole family, daily blog posts—I have 30 blog posts coming out in November. Some of them are crafts, some of them are activities, some of them are about the history of Thanksgiving, some of them are about being thankful in hard times.This is a proven strategy to shift your family's atmosphere, home atmosphere, and your kids' minds, and yours. You'll have a community of moms doing this together as well.Sign up now at HowToHomeschoolMyChild.com/gratitudechallenge. Choose gratitude together this November. Show your kids your thankful heart, and how it changes everything, and you can create a peaceful home that you deserve.
Too many designers are stuck blaming AI, TikTok, and clients. Jason Craig says it's time to shut up and make better work. In this brutally honest episode, we talk about perspective, perseverance, and purpose in design.Most designers think the industry's dying. Jason Craig thinks they've just forgotten how good they have it. From designing for the Atlanta Braves to seeing his work blow up on SportsCenter, Jason's proof that consistency, humility, and showing up still matter more than anything.In this Special episode of The Angry Designers Live from Crop Con, you'll discover:Why complaining about AI and trends kills your creativityHow showing up every day can open doors you never planned forWhat “designing for love and longevity” really meansStay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast
October 12, 2025 Ezek. 43:5-27; Ps. 18:27-29; Prov. 25:9-10; James 5:9-20
When They Won't Stop Complaining About Their Weight by Maine's Coast 93.1
If you could fix just one thing, what would it be? Affordability? Mental health? Your love life?Big problems feel like they need big solutions, but this week on Now or Never, Ify Chiwetelu and Trevor Dineen are jumping in with Canadians who are putting simple fixes to the test. Not content to just complain, these people are doing something to make a change.Retired social worker Paul Jenkinson is out to fix loneliness with two folding chairs and a homemade sign. He gave up the lease on his home in Nova Scotia to jump in his car and pop up in parking lots, parks and sidewalks across Canada with a simple offer: to listen to strangers, about anything. Trevor tags along on a listening session and gets a surprise.Wikipedia is the internet's encyclopedia - but its entries are incomplete, with only one in every five entries featuring a woman. That's where Toronto journalist Takara Small comes in: trying to fix the world's most-read encyclopedia, one entry at a time.Krista Nugent has been single for five years. She's gone on dates and has had her fair share of conversations on the apps, but hasn't had much luck finding something that lasts. Refusing to leave her dating life up to chance, the Victoria-based realtor is doing what she knows works for getting houses sold - marketing herself.Ruth Hasman operates on stuffed toys for a living. The Vancouver-based teddy bear doctor has patched up hundreds upon hundreds of stuffed toys from across the country over the past three decades. At 82 years old, repairing people's beloved furry keepsakes still brings her joy, and she hopes to carry on her legacy and pass on her skills to a new generation of tinkerers.When Melissa Porter decided to collect used clothing donations for a family whose house burned down in Sudbury, she and her husband Drew never expected that simple fix would take over their house, and their lives. How a clothes drive grew into a non-profit organization with a team of nearly 100 volunteers from around the world.
Ghange from a complaining mindset to a changing mindset in 3 simple steps. 1 stop telling the story and bullet point the problems. 2 what would you like to see change. 3 outline the action steps to take to get the results. Follow these 3 step and watch your life change.
JR recaps the day in sports. | Why are people still complaining about the tush push? | Molly Qerim leaves First Take. | This Day in Sports History. |
Most people spend their lives complaining—about circumstances, setbacks, and challenges they can't control. But what if I told you there's a simple method that transforms any obstacle into opportunity?In this episode, I reveal the "Notice and Choose" technique—a 2-second mental shift that's worth more than money can measure. This isn't just positive thinking; it's a scientifically-grounded approach that rewires your brain's response to adversity.You'll discover:• Why complaining literally weakens your creativity and resilience• The exact moment this principle saved my life (and how it can save yours)• How to "mine" any situation for hidden opportunities instead of arguing with reality• The neuroscience behind why negative thinking destroys performance• A simple breathing technique that instantly shifts your mental state• The mantra that turns hardship into flow: "That was great. What can I create?"This episode contains the blueprint for transforming victim mentality into creator consciousness. Every challenge becomes raw material for building your ultimate life.Ready to stop complaining and start creating? Join the Dream Build Write It Challenge at www.dreambuildwriteit.com and design the life you've always envisioned.Connect with me at KellanFluckigerMedia.comIf this episode shifted your perspective, please rate and review on Apple Podcasts or Spotify—it helps spread this message to others who need to hear it.---This version is optimized for podcast platforms with deeper philosophical hooks, cleaner formatting, and platform-appropriate CTAs.
Iam going to stop complaining to God about what i don't have and start thanking God for what i do have. Iam going to stop complaining to God about the house that i have and start thanking him for a roof over my head iam going stop complaining about the people in my life and start thanking God that i have people who love me and i am not always easy to love sometimes. Iam going to give to others when i can with a cheerful heart not a bitter one and thanking God that he put me in a position to be able to give and help someone who needs itFather God we come before you today thanking you for bringing special people into our life's that understand us sometimes more than we understand ourselves to heal us of past hurts to help us live our best life's in Jesus name we pray amen. Thank you for listening to blessed and free 63 where Jesus christ is Lord have a blessed day and life in Jesus name i pray amen
(00:00-8:10) Mike Francesa not happy with the Friday night Chiefs game in Brazil. Doug agrees with everything Francesa said. The economic impact of the Brazil game. Giving birth over international waters.(8:18-12:51) Tomorrow's gonna be a big show. The Colonel, Joey Vitale, and Jeremy Maclin will be joining us. We had a "So What'd Your Grandma Think" in Eugene. Audio of Dan Lanning having a little fun with a reporter with a tough question. Dan Lanning seems like a likable sort. Backwoods lore.(13:01-19:54) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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ChatGPT said: This episode of The Next Level Podcast with Michael McIntyre dives into the importance of working smart, cultivating self-awareness, and eliminating complaining as keys to achieving greater impact in business and life. McIntyre explains that while hard work has value, working strategically with clarity, discipline, and the right tools will multiply results without burnout. He emphasizes leveraging automation, AI, and delegation to free up time for one's “zone of genius,” and encourages entrepreneurs to hire people smarter than themselves. Self-awareness, he argues, is the X-factor that prevents wasted energy on the wrong goals and helps align strengths, weaknesses, and triggers. Practical tips include daily reflection, seeking honest feedback, and monitoring default reactions under stress. Finally, McIntyre stresses that complaining robs energy and influence, while ownership and solutions create growth. The formula he gives—work smart + self-awareness – complaining = maximum impact—is presented as a proven pathway to higher success in business, relationships, and spirituality.
In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.
In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.
Do all things without grumbling or disputing. Philippians 2:14Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
If you're gonna stay out of shape — at least stop complaining about it.This episode is for everyone who refuses to change, refuses to show up, and still has the loudest opinions about why fitness isn't working for them.CMartyFit is calling out the professional excuse makers, and reminding you that results don't care about your complaints.
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Do you want the Giants to be buyers? Plus, why the dimensions of Oracle Park are not an issue worth complaining about.
Tough love time: If you're not willing to change… stop complaining.
If you're still complaining, you're not processing—you're practicing. If you're still playing the victim, you're not stuck—you're staying. Let that land. This episode is a wake-up call for anyone who's been running the same emotional loop, telling the same story, and calling it healing. The truth? Most people don't need more time—they need more ownership. What looks like “processing” is often just avoidance in disguise. What feels like “overwhelm” is usually a lack of leadership—internal and external. This isn't about dismissing your pain. It's about refusing to let it become your identity. Kate Hastings | Mental Health Coach
Chuck Zodda and Mike Armstrong discuss college grads having an extremely difficult time finding work in this job market. Michael Santoli joins the show to chat about the jobs report, the Fed's possible response, and Trump vs Musk. Millennials need to stop complaining about recessions. Paul LaMonica stops by to talk about Circle's IPO.
It's Text Roulette! Ask anything by texting your anonymous questions to 414-432-1099!
What should you do when someone really gets under your skin? What if God is using that person to change you? In this episode, Fr Columba explores how annoying people can become instruments of grace. Drawing from Scripture, the saints, and real-life experience, he unpacks how God uses friction to purify us, humble us and teach us love.
In hour 1 Steak and Drew get in to the Braves, and how the double header vs the Phillies may line up, and a great discussion about the SEC meetings, is Greg Sankey trying to do too much?
#CrossleggedWithHiraMehta - a fun facts and motivational podcast about life around us
Why are we always complaining? Let's talk
I'm just gonna say it: you're NOT too busy to work out - you just aren't making it happen. I hear so often “I'm too busy to train”, or “Life is too crazy and I don't have time”. I totally get feeling that way, but you think I haven't experienced that in my 16 years on this journey?!Believe me - I don't have magical free time either, and there's plenty of things I'd rather be doing than working out. The difference though? I've made the effort, and I've stayed consistent, because my fitness is a TOP priority.NO ONE has it easy, and we've all got our own sh*t going on. But…how much time are you wasting scrolling, hitting snooze, procrastinating, and avoiding the thing that you say you want most? If you're waiting for life to hand you the “perfect” conditions to start your fitness journey, you're going to be waiting FOREVER.I know this is some tough love, but I KNOW you are capable of so much, too. It's time to stop waiting, stop complaining, and start moving!!In this episode, we cover:Acknowledging that everyone has challenges & busy schedules, but you can STILL make time for your fitness goalsHow you can build a strong, healthy body without flipping your entire life upside downSimple + realistic tips to fit workouts into your life, regardless of your scheduleLinks/Resources:Ep. 157 | Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
In this episode, Marcia discusses the detrimental effects of negativity on our brains, attractiveness, and aging. She elaborates on the role of the Reticular Activating System (RAS) in filtering our perceptions based on our thoughts, beliefs, and emotions. Through anecdotal evidence and personal insights, Marcis emphasises the importance of maintaining a positive mindset, emotional resilience, and fostering a supportive social environment. She also highlights the impact of stress and negativity on our biological aging process. Listeners are encouraged to focus on solutions, practice gratitude, and choose positivity to enhance their overall well-being and success. 00:41 The Hidden Costs of Negativity 03:30 Impact of Negativity on Aging and Attractiveness 05:59 Negativity in Relationships and Leadership 12:34 Choosing Positivity and Emotional Resilience 19:30 Conclusion IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke Join our FREE Emotional Intelligence FB group @eqmovement Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!
In this high-energy episode, David Adam Kurz delivers a no-nonsense wake-up call for real estate agents tired of blaming the market. Whether you're struggling with low inventory, rising interest rates, or fierce competition, David shows you how to flip every challenge into your biggest opportunity. With over 20 years of experience and millions in real estate sales, David unpacks practical strategies you can implement immediately to reignite your business and lead your clients with confidence. You'll learn how to: ✅ Leverage market shifts to become the go-to expert ✅ Master buyer conversations and navigate rising interest rates ✅ Create raving fans through world-class service ✅ Dominate lead generation with relentless follow-up ✅ Use tech and AI to multiply your efficiency (without losing your edge) ✅ Avoid burnout and maintain a powerful mindset This is more than motivation — it's a blueprint to help you thrive when others fold. Join David and discover how to stop complaining, start leading, and WIN in any market.
In the 8 AM hour, Julie Gunlock and Andrew Langer discussed: WMAL GUEST: STEVE MOORE (Heritage Foundation Senior Visiting Fellow in Economics) on Friday's jobs report, China struggling under tariffs, and Vance pushing manufacturing renaissance. NBC NEWS: Prince Harry says he's ready to reconnect with family, but King Charles 'won't speak to me' WMAL GUEST: SEAN KENNEDY (President of Virginians for Safe Communities) on how Soros-funded Fairfax County Commonwealth's Attorney Steve Descano dropped all charges on an illegal who kidnapped and assaulted a 4-year-old … ICE now has him in custody despite Descano. DAILY WIRE: Michelle Obama complains it was ‘expensive’ to live in the White House Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: wmal.com/oconnor-company Episode: Monday, May 5, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.
Watch the full episode with Marisa Peer here: https://youtu.be/Zi1e4KYMgXsSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
Responsibility. This choice contains a commitment to stop complaining, blaming and excusing. It means you step up into the fullness of your adulthood and release any elements of victimhood from the way you create, produce and live. Being responsible is about being honorable. And truly powerful.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
This week host, Cathryn Naiker, is joined by Chelsea Leite to discuss the current state of the NBA. From Constant resting of players from winning teams to losing teams with only a few in the middle competing. Has the end of March gone from one of the most exciting to the most boring time in the NBA regular season? Then, they discuss the NBA's plan to expand in Europe with a new league. What could this mean for the existing Euroleauge and is this ultimately a good idea. Then some fun March Madness talk. Juju Watkins tears her ACL. How will that shape the rest of the tournament? Then, in our Raptors homer moment, two new former Raptors have come out to discuss the disadvantages of playing in Toronto. Cathryn then goes on to share two encounters with former Raptor players when she was young. In our Hottie highlight of the week, it's been Kevin Love and Charles Barkley. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.
This week host, Cathryn Naiker, is joined by Chelsea Leite to discuss the current state of the NBA. From Constant resting of players from winning teams to losing teams with only a few in the middle competing. Has the end of March gone from one of the most exciting to the most boring time in the NBA regular season? Then, they discuss the NBA's plan to expand in Europe with a new league. What could this mean for the existing Euroleauge and is this ultimately a good idea. Then some fun March Madness talk. Juju Watkins tears her ACL. How will that shape the rest of the tournament? Then, in our Raptors homer moment, two new former Raptors have come out to discuss the disadvantages of playing in Toronto. Cathryn then goes on to share two encounters with former Raptor players when she was young. In our Hottie highlight of the week, it's been Kevin Love and Charles Barkley. Learn more about your ad choices. Visit megaphone.fm/adchoices
STOP COMPLAINING About the Lack of Underdogs in March Madness!: With the Sweet 16 officially set, Coley & Trill discuss how March Madness has been through the first first two rounds of the tournament. Specifically, Trill embraces his Kentucky fandom and shares his excitement around Mark Pope's squad. Plus, the boys dive deep on Rick Pitino vs. John Calipari and question why Cooper Flagg hates V.J. Edgecombe so much. Outside of March Madness, Coley breaks down the current state of Boston Sports and the boys remember George Foreman's greatness (both in sports and the meat game). You won't want to miss this episode! (0:00) Coley Gets An Underdog Helmet (1:13) The Flintstones Smoked Their Casting (5:30) Where's Quincy Isaiah Gone? (7:31) Trill's Scared for Deone Walker (12:22) Underdog Ad Read (13:45) What's With the March Madness Clock?! (16:24) Let's Talk Some Kentucky (26:10) People Hate March Madness... (33:26) Florida Take Down UCONN (34:38) Why Does Cooper Flagg HATE V.J. Edgecombe?! (37:04) No Basketball Regulations is INSANE (40:35) It's Looking Like Duke's Year (41:09) Who's the Best Coach Kentucky's Ever Had? (51:17) Derik Queen's NBA Stock is Rising (53:27) Teams Are Afraid to Draft the Players They Want (55:40) Derik Queen GAME WINNER! (58:32) Cavs Can't Win and It Doesn't Matter (1:00:21) Dissecting ESPN's Rebuild Ranking (1:07:00) Would You Rather Zion Williams or LaMelo Ball? (1:12:00) Let's Simulate the NBA Draft (1:26:10) Celtics Have Been SOLD (1:36:48) It's Time For the Latter Day Saints to LOCK IN (1:44:06) Stefon Diggs Linked to the Patriots (1:51:32) Back to March Madness (1:54:19) Coley's a Fan of the New Playboi Carti Album (2:09:17) RIP George Foreman (2:11:30) The Foreman Grill Stands the Test of Time (2:26:15) Dyson and Their Vacuums (2:31:31) QVC All Stars (2:37:39) Coley Wants Acknowledgement For Kristian Campbell (2:43:45) How Are You Ordering Your Bullpen Game? (2:59:22) Tiger Woods is Dating a Trump Coley Mick and Trill Withers are back (again), with Third Time's The Charm! Their newest show, presented by Underdog Fantasy, features the two like they never left. Coley and Trill will cover sports and just about everything else. Sign up for Underdog Fantasy HERE with promo code CHARM and get up to 50% first deposit bonus up to $1,000: https://play.underdogfantasy.com/p-third-timesthe-charm Subscribe to the Podcast
On this episode, Pastor Tommy and Pastor Trey talk about how to be rid of your complaining heart.
This episode of Going In Raw is sponsored by BetterHelp, Hims and Tempo Give online therapy a try at http://www.betterhelp.com/raw and get on your way to being your best self. Start your free online visit for personalized hair loss treatment options at http://www.hims.com/goinginraw Get 60% off your first box at http://www.tempomeals.com/raw Consider joining Friendo Club by clicking JOIN ($5/month) OR becoming a $5+ Patron at http://www.patreon.com/steveandlarson!
You thought being too small was an issue… now imagine whining because it'stoo big. A man on Valentine's Day is like a contestant on a rigged game show—no matter what, the prize isnever good enough. And take it from Corey, the guy who learned the hard way: never trust a wet towel on the bathroom floor PLUS much more!
This week, Jess and Imani read Chief Justice John Roberts' annual “state of the judiciary report” so you don't have to.It's one of the country's worst New Years' traditions, and this year was no exception. In the 2024 report, Roberts waxed poetic about the importance of protecting judicial independence, comparing Black Americans' civil rights struggle to internet criticism of judges. The one word missing from the report? “Ethics.”Rewire News Group is a nonprofit media organization, which means that episodes like this one are only made possible with the support of listeners like you! If you can, please join our team by donating here.And sign up for The Fallout, a weekly newsletter written by Jess that's exclusively dedicated to covering every aspect of this unprecedented moment.