Podcasts about runsmart

Steve Gonser is the founder of RunSmartonline.com (https://runsmartonline.com/ ) who's mission is to provide access to quality training and running programs that provide the foundation for a long and healthy running career.  The RunSmart online platform helps runners get back to running faster. Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running.  Steve is a 6x Boston Marathon Qualifier, a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.Steve runs 2 programs in addition to providing his online strength and training programs:  The Midfoot Project,  helping runners with proper gait and landing techniques, as well as The Kneed for Speed Program (beginning  August 1st, but you can start anytime that works for you).  This program helps runners increase their speed without having to train harder.  Get on his email list and/or join the online platform (see below) to get information on his programs as they become available.  Steve Gonsor also provides running analysis as a separate add-on program thru his online platform.I have been using RunSmartOnline for over a year to help with strength and stability with a focus on one legged exercises for foot strength and balance.  I also use the yoga for runners workouts but there are a number of strength programs with videos to follow and I love receiving tips for stretches, warm-ups and drills in my email.  *There is also a RunSmart App providing access to everything on your phone!  Click below for a 2 week trial.Check out RunSmartOnline:  https://runsmartonline.com/training-plans/I cannot recommend this program more!

Coach Kevin and Coach Holly interview CSE runner and coach Jennifer Turner. Tune in to hear them discuss the value of training groups, being a smart runner, and how Jennifer qualified for Boston.

In this episode, we chat with Ian Sharman regarding his upcoming Western States appearance and chance at making history at this historic race.

Elite Immortal Ian Sharman discusses his recent injuries and his process to returning to compete at some of the highest levels in the sport.

Runners are determined and often adopt a mantra of “I can push through this.” Which is fine when you hit the mental wall during a race that you've prepared for, but not when it comes to ignoring your bodies warning signs and addressing aches early. RunSMART physical therapist, Shannon Barie shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.

March 13, 2014: In the March 2014 issue of Runner’s World, one of the magazine’s editors serves as a test subject at a new running clinic at New York University’s Langone Medical Center. Katie McDonald Neitz, a longtime recreational runner who has dealt with her share of injuries, visited the new RunSmart clinic and was … Continue reading Waking Sleeping Glutes In Runners