Podcasts about Mountain running

In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim⁠ is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running team, where she came in 9th overall, first American, and helped the team win bronze in the World Mountain Running Championships in Bulgaria in 2016. 1:1 nutrition coaching: https://holleyfuelednutrition.com/nutrition-coachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠https://www.betterhelp.com/holleyfueled⁠

James Sieber and Brodie Nankervis dive into the key storylines, top contenders, and new team selection criteria ahead of the 2025 Australian Mountain Running Championships.Timestamps: (0:00) – Introduction & purpose of the episode (0:56) – Team selection criteria (18:53) – Weather conditions & course preview (23:50) – Men's field analysis (41:15) – Women's field analysis (51:23) – U20 race preview (52:23) – Final ThoughtsLinks: Startlist AA Selection Policy AUTRA Selection Policy Fraser Darcy BlogWho are the favourites? How will team selection shape the national squad? And what does the future hold for mountain running in Australia? Tune in for our insights and race predictions.

In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice in European trail competitions, won the Donadea 50K in 2016, and claimed the title thrice at the Art O'Neill Challenge. Join us as Suzanne shares her journey from a varied sports background, including Irish dancing and horse riding, to discovering her talent for mountain running, often winning races. Suzanne also delves into how she incorporates yoga and strength training into her routine, emphasising the benefits of aerial yoga for recovery and overall fitness. Tune in for a fascinating insight into her mountain exploits, yoga retreats in the Wicklow Mountains, and her unique approach to fitness and wellness.11:30 Introduction to Suzanne Kenny12:39 Suzanne's Early Sports Journey13:16 Discovering Mountain Running23:29 The Art O'Neill Experience27:59 Winning the Donadea 50K33:59 The Role of Yoga in Training39:19 Starting Aerial Yoga: First Impressions & Choosing the Right Yoga Class41:36 Sound Baths and Relaxation45:04 Incorporating Yoga into Daily Life48:30 Yoga Retreats in the Mountains52:35 Tips for Runners: Yoga and Mobility57:11 The Benefits of Pop-Up Saunas61:13 Connecting with Suzanne for YogaYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this first episode of Season 9 AJW cracks a brew with legendary Colorado Ultrarunner Darcy Piceu to discuss high altitude running, her memories of the early days in her career, and her incredible legacy at the Hardrock 100.   Follow Darcy on Instagram @darcypq

Send us a textJoin us for an insightful journey with Johnny Luna Lima, a standout North Face athlete and one of the top mountain runners in the U.S. Discover how Johnny transitioned from his early days on the soccer field to conquering Spartan races and embracing the world of mountain running. Johnny generously shares his process-oriented approach to training, emphasizing professionalism and discipline, while offering a glimpse into his rigorous gym routines and carefully planned diet. With reflections on his achievements in 2023 and 2024, Johnny reveals his ambitious goals for 2025, all while exuding enthusiasm for the supportive North Face community that fuels his passion.Get ready to explore the fascinating world of mountain scrambling and technical descending as Johnny breaks down the strategies that have propelled him to success. With insights from his collaboration with coach Jason Koop, Johnny highlights the importance of specificity in training and how he tailors his workouts to meet the demands of challenging races like The Rut and the Meet the Minotaur. Dive into the art of mastering technical trails and uncover the balance between physiological preparation and terrain-specific skills that distinguish top athletes in the field.Our conversation with Johnny Luna Lima closes with a look at the inspiring figures who have shaped his mountain running journey, from the legendary Killian Jornet to the resilient Anton Krupicka. Weaving personal anecdotes with broader themes, Johnny's story is a testament to the power of perseverance, community, and the relentless pursuit of personal growth. Whether you're a seasoned athlete or a newcomer to mountain running, this episode promises to inspire and ignite your passion for the trails.Johnny Luna Lima Website - https://johnnylunalima.com/Johnny's Instagram - https://www.instagram.com/johnnylunalima/?hl=enJohnny's Mountain Wraps - https://www.instagram.com/johnnysmtnwraps/

Welcome to the Episode 103 Highlights Show of the Trail Running Ireland Podcast.On last weeks show we spoke to the Men´s Irish Mountain Running Champion of 2024, the inspiring, talented and motivating Matt McConnell. With some excellent training insights, this is one not to be missed.Everyone, get your running gear on, lets go. Listener Special Discount:Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.

Welcome to Episode 103 of the Trail Running Ireland Podcast.On this weeks show, we analyze the reasons behind the successful performances over the last few years on the mountains, roads and cross country of Irish Masters Athletes with René Borg from Running Coach Ireland.We then talk to the Mens Irish Mountain Running Champion of 2024, the inspiring, talented and motivating Matt McConnell. With some excellent training insights, this is one not to be missed.Everyone, get your running gear on, lets go. Listener Special Discount:Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.

Send us a textMountain running's Greatest of all Time (G.O.A.T), Joseph Gray joins us to offer an inside look at his extraordinary journey in the world of competitive mountain running. With titles like World Mountain Running Champion and 23-time US National Champion, Joseph shares his insights on balancing a demanding athletic career with his role as a father. Joseph opens up about finding renewed passion for cross-country racing after the emotionally challenging loss of a close friend, and the complexities of negotiating with sponsors while preparing for upcoming championships.The conversation takes us through Joseph's early introduction to trail and mountain running, influenced by iconic figures like Jonathan Wyatt and Marco De Gasperi. Joseph reflects on the legacy of being considered the "Greatest of all Time" and the responsibility that accompanies such recognition. We also touch upon the often overlooked sub-ultra races, highlighting the lack of media attention and financial support for athletes, especially those from diverse backgrounds, despite their impressive feats.Finally, we explore the strategic thinking required in sports, drawing parallels between mountain running, basketball, and boxing. Joseph's experiences organizing a kids' trail running camp, along with the importance of maintaining a balance between personal life and passion, offer listeners a comprehensive view of his world. We address important topics like doping in mountain running, strategic aerobic training, and the vibrant running culture in Boulder, while also discussing personal reflections on training, racing, and the importance of community values.Thank you to Ultimate Direction USA for sponsoring this episode ! Ultimate Direction USA -  https://ultimatedirection.com/LINKS Joseph Gray Instagram - https://www.instagram.com/joegeezi/?hl=enJoseph Gray Facebook - https://www.facebook.com/journeyofjoegeezi/COS TRCK (Trail Running Camp for Kids) - https://www.cotrailrun.com/ COS Trail Running Camp for Kids - Check it out if you have a young one !  Our 3 day camp will cover all things trail running. With our coaches, we will help build confidence on and off the trails by demonstrating tools that can be applied in running and in everyday life. Some skills we will learn: the importance of mindset, integrity, discipline, practice, leave no trace, respect for our surroundings, and teamwork! Link - https://www.cotrailrun.com/ Project Inspire Diversity - https://www.runnersworld.com/runners-stories/a29020178/joe-gray-diversity-in-running/ Please reach out to Joseph through instagram to learn more about donating 

Send us a textJoin us for an enlightening conversation with Darren Thomas, an extraordinary athlete hailing from the trails of Colorado Springs. Just ahead of his participation in the 2024 Pikes Peak Marathon, Darren shares how the rugged landscapes of his hometown ignited his love for trail and ultrarunning. From his early days in cross-country at Virginia Tech to conquering formidable races like the Grindstone 100 Miler, Darren offers insights into the supportive running communities he's encountered and the technical challenges of East Coast trails. As we chat, we touch on his recent training hurdles and strategies for upcoming races, providing listeners with a glimpse into the mind of a trailblazing runner.Darren also sheds light on the evolving mindset around DNFs (Did Not Finish) in the competitive running world, moving towards a healthier focus on safety and long-term performance. We dive into what it takes to excel in races that test the limits of vertical running, discussing everything from genetic factors to grueling training regimens. With Darren's personal tales and experiences, we draw comparisons between iconic races, like the Pikes Peak Marathon and the Mammoth Trail Fest, and reflect on the unique allure these races hold for athletes worldwide. Our discussion offers a fresh perspective on how race strategy and goal-setting can shape an athlete's journey.In addition to Darren's story, we explore the legendary Barkley Marathons, delving into its enigmatic culture and the figures that make it a hallmark of the ultrarunning world. We also wander through the rich history of mountain races, such as Pike's Peak and Mount Marathon, emphasizing their community roots and competitive spirit. As the episode unfolds, we touch on creative endeavors like route design, race organization, and the impact of technology on our connection to nature. This episode promises a journey through athleticism, community, and the never-ending quest for adventure, leaving listeners inspired and eager to lace up their running shoes.Darren Thomas IG - @rundarrun - https://www.instagram.com/rundarrun/?hl=enPeavine Peak Hill Climb -  https://www.peavinepeakhillclimb.com/Peavine Peak Hill Climb Signup - https://ultrasignup.com/register.aspx?did=118717

In this episode, Dani and Emkay catch up on Emkay's New York marathon training and Dani's progress with her injury recovery. They recap the recent Valsir Mountain Running Cup final, discussing the race results and final standings. The duo also provides a comprehensive preview of the Golden Trail World Series, including a course breakdown, an analysis of GTWS in the trail running scene, a season recap, current standings, and their predictions for the finals podium.

Send us a textDiscover the secrets behind the thrilling world of mountain running and uncover the fierce rivalries that dominate the circuit. What's driving athletes like Scout Akin, Andre Elia, and Joyce Njeru to push their limits on the rugged trails of Italy and Switzerland? In this episode of Steep Stuff, previously known as This Week in Sub Ultra, we unravel the drama and excitement of the 2024 Mountain Running World Cup Finals and set the stage for the Golden Trail World Series. From the breathtaking Italian vistas to the upcoming Swiss showdown, there's something for every mountain running enthusiast to savor!We'll take you through the epic showdowns from the 2023 and 2024 mountain running series, where Italian and Kenyan athletes have been battling it out for top honors. With a nail-biting finish, Andre Elia claimed victory, while American talents like Christian Allen and Joseph Gray made their mark despite setbacks. The unique staggered start format added an unexpected twist, leading to some unforgettable performances. And let's not forget the Atkins family, whose collective prowess continues to intrigue and inspire fans globally.As the Golden Trail World Series Final approaches, anticipation is palpable for what promises to be a captivating finale in Switzerland. We'll spotlight top contenders and give a special nod to standout American athletes like Ali Ostrander and Lauren Gregory, who are ready to make their presence known. With lucrative opportunities and fierce competition on the horizon, this episode offers a comprehensive guide to the motivations and stakes for these elite athletes. Join me, James Lauriello, as we celebrate the passion, perseverance, and pulse-pounding action that define mountain running in this action-packed edition of the Steep Stuff podcast!

An interview with Patrick Kipngeno after his win of the 2024 Mountain Running World Cup, a 12-race mountain running series across seven countries.

An interview with Scout Adkin after her win of the 2024 Mountain Running World Cup, a global series of mountain running races.

An interview with U.K. runner Scout Adkin before the 2024 Mountain Running World Cup Finals in Chiavenna, Italy, where she'll compete in the vertical kilometer event as well as the 23-kilometer trail race.

An interview with Kenyan Patrick Kipngeno before the 2024 Mountain Running World Cup Finals in Chiavenna, Italy, where he'll compete in the vertical kilometer on one day, and the 23-kilometer race on the following day.

An interview with Philemon Kiriago of Kenya before the 2024 Mountain Running World Cup Finals in Chiavenna, Italy, where he'll compete in the vertical kilometer on one day, and the 23-kilometer race on the following day.

An interview with Philaries Jeruto Kisang of Kenya before the 2024 Mountain Running World Cup Finals in Chiavenna, Italy, where she'll compete in the vertical kilometer on one day, and the 23-kilometer race on the following day.

Live podcast @ Fýri Trail, Friday september 20 with:Ian CorlessThomas RiisGro Siljan HjukseAanung VikenAnders KjærevikClara HenryOscar ClaessonLinks:NEDA-hjørnet på fjellsport.noPatreon / FØKK ASFALTSupport the show

An interview with American Joseph Gray before the 2024 Mountain Running World Cup Finals in Chiavenna, Italy, where he'll compete in the vertical kilometer event.

Welcome to Episode 99 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On this weeks show, we chat with René Borg from Running Coach Ireland about micro - periodisation over a 7 day period and we talk to Ireland´s new World Champion on the mountains, the World O40 gold medalist and all round serial winner over all surfaces, Kealey Tideswell from Clonmel, Tipperary. Everyone, get your running gear on, lets go!EcoTrail Wicklow 2024: Final Week of Registration!EcoTrail Wicklow will take place on Saturday 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow's most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.https://wicklow.ecotrail.com/

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Send us a textEver wondered what it takes to transition from collegiate track and field to becoming a competitive trail runner? Join us as we talk to Taylor Stack, a rising star in the sub-ultra trail running scene. From his impressive finishes at the Broken Arrow VK and the US Mountain Running Champs to his ongoing master's studies in wildlife biology, Taylor's journey is a fascinating blend of athletic dedication and academic pursuit.Taylor dives into his background, sharing how growing up in Salida, Colorado, and running for Western Colorado University shaped his career. He discusses his training routines, balancing road and trail running, and the importance of maintaining speed for downhill sections. His experiences with challenges like technical downhills and the use of poles for steep climbs provide invaluable insights for any trail running enthusiast. We also discuss his race strategies, nutrition, and the lessons learned from competing against some of the sport's top athletes.Beyond running, Taylor's academic work on the conservation genetics of trout in Rocky Mountain National Park adds a unique dimension to his story. He even shares how his passion for fly fishing complements his trail running, allowing him to access remote alpine lakes. Whether you're a seasoned runner or just curious about the vibrant world of trail racing, Taylor's blend of athletic prowess and environmental work offers something for everyone. Don't miss this inspiring conversation that bridges the gap between competitive sport and nature conservation.Taylor Stack IG - @stack_taylor

Welcome to the Episode 97 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On last weeks special edition, we looked at the possibility of Trail and Mountain Running becoming an Olympic Sport, it is close to happening and what´s needed to make it happen? Lets find out. Everyone get your running gear on, lets go!EcoTrail Wicklow 2024:EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow's most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.https://wicklow.ecotrail.com/

Welcome to Episode 97 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On this weeks special edition, we look at the possibility of Trail and Mountain Running becoming an Olympic Sport, it is close to happening and what´s needed to make it happen? Lets find out. Everyone get your running gear on, lets go!EcoTrail Wicklow 2024:EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow's most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.https://wicklow.ecotrail.com/

Send us a Text Message.What drives a 60-year-old mountain runner to achieve legendary status? Meet Mark Tatum, our extraordinary guest on this episode of the Steep Stuff Podcast. From the early days of high school track to his remarkable victories in the Dipsea race and top 20 finishes at the Broken Arrow VK, Mark shares his secrets for maintaining speed and endurance well into his 60s. You'll hear about his transformative journey, the rigorous training on the Manitou incline, and the unique strategies that set him apart in competitive mountain running.We also immerse ourselves in the storied history of the Dipsea Trail race in Marin County. Mark paints a vivid picture of this iconic race, covering everything from its challenging terrain to its evolution over the years. Discover the traditions and shortcuts that make the Dipsy so special, and how it compares to other renowned races like Mount Marathon and the Pikes Peak Marathon. The discussion highlights the significance of the coveted black shirts awarded to top finishers, underscoring the deep-rooted sense of community and legacy these races foster.Beyond Mark's personal achievements, we delve into broader themes of longevity and rediscovery in mountain racing. Learn how athletes reignite their passion for the sport later in life and the role of mountain biking in honing downhill running skills. We even venture into the future, exploring how artificial intelligence might revolutionize training and running. This episode is a treasure trove of inspiration and insights for runners of all ages, blending personal stories with expert advice and forward-thinking discussions. Tune in for a profound and motivating conversation that goes beyond the trails.

Send us a Text Message.Ready for an adrenaline-packed episode of Steep Stuff Podcast? Hold on tight as we bring you the latest thrills from the mountain running scene! From Joseph Gray's jaw-dropping 25th national championship win at Loon Mountain to Lauren Gregory and Rachel Tomciak making the USA national team, we have all the juicy details. We'll also take you through the intense battles at the Cirque Series Snowbird in Utah and give you an exclusive glimpse into the drama-filled Cordillera Blanca Sky Race in Peru. Feel the excitement as we celebrate high-flying performances from top athletes across the globe, including stunning finishes at the Kendall Mountain Run and Mount Marathon.Join us as we shine a spotlight on heroic local racers like Rio and Benjamin Townsend, plus a special nod to podcast friend Jackson Cole's top-ten triumph in Peru. Discover how Jose Manuel Cuzepe and Karina Carciolo dominated the Codora Cora de la Ria Blanca Sky Race while also catching up on key moments from the Kendall Mountain Run featuring stars like Cam Smith and Noah Williams. As we wrap up, get pumped for the upcoming Speedgoat 50K and 28K in Snowbird, Utah, where an electrifying rematch between Adam Peterman and David Sinclair awaits. Don't miss out on this episode filled with gripping recaps and previews of what's next in the world of mountain running!

In this episode of Airey Bros Radio, we hit the trails with the legendary ultramarathoner Karl Meltzer, aka the Speedgoat. Known for his remarkable achievements in the world of ultrarunning, Carl shares stories from his illustrious career, including his 85, 100-mile race finishes, 50 wins, and his time as the Appalachian Trail southbound record holder.  Karl opens up about his journey into trail running, the origin of his nickname, and the creation of the Speedgoat Running Company. He also delves into the importance of living life on your own terms, the benefits of being a minimalist, and how he maintains his longevity in the sport. We also touch on his love for golf, his relationship with his father, and his unique approach to training and recovery.This episode is packed with insights and wisdom from one of the most respected figures in ultrarunning. Whether you're a seasoned runner or just starting out, Karl's stories and advice will inspire you to push your limits and live life to the fullest.KarlMeltzer.comInstagram@SpeedgoatTRC

Send us a Text Message.Ready to conquer the peaks with us? This week on Steep Stuff, James Lauriello and Nick Tusa offer a compelling preview of the Cirque Series Snowbird race, doubling as the US Mountain Running Champs. Set your calendars for July 13, 2024, because we're diving into every grueling detail of this 8.7-mile course featuring a punishing 3,566 feet of vertical gain. From Nick's latest FKTs, including his climb of Mount Shavano, to the anticipated rematch between Christian Allen and Meiki Rosseau, we've got all the high-altitude highlights covered. Plus, updates on standout athletes like Grayson Murphy, Jade Bellsburg, and Anna Mae Flynn will keep you on the edge of your seat.Are you curious about who's making waves in the mountain running scene? Tune in as we spotlight key contenders for the upcoming season. Seth James Demore's uphill prowess and recent victories make him a force to reckon with, and we also discuss the rising stars like Christian, Kieran Nay, Cole Campbell, and Hawk Hall. On the women's side, keep an eye on Megan Lacey, Giselle Slotboom, MK Sullivan, and more. We also break down Taylor Stack's monumental performance at Broken Arrow and his potential to shake things up in future races.To wrap up, we dive into the excitement building around the US Mountain Running events. Hawk Call's impressive sixth-place finish at the Broken Arrow 23K and the legacy he's following from his father, OCR legend Hobie Call, set the stage for an inspiring narrative. We highlight the relentless drive of athletes like Hawk Call, Cole Campbell, Kieran Nay, and others. For the women, Grayson Murphy and AnnaMae Flynn lead a fierce pack including Giselle Slotboom and Jade Belzberg. Get ready for a season full of strategic maneuvers, heart-pounding races, and unexpected twists, all set against the stunning backdrop of the mountain running community.

Send us a Text Message.Get ready for an adrenaline-pumping breakdown of the Loon Mountain Race, taking place on July 7th, 2024, in the scenic Lincoln, New Hampshire. We'll navigate the demanding six-mile course with nearly 3,000 feet of elevation gain, spotlighting the fierce competition and notable returns like the legendary Joseph Gray and his highly anticipated rematch with Tyler McCandless. Discover insider details about the USATF Vertical Mountain Running Championship selection process and how it might shake up the race dynamics. Unearth the secrets of the burgeoning trail running scene as we spotlight rising stars transitioning from other sports, like triathlon and gravel cycling, and compare them to Eli Hemming's meteoric rise. We delve into the mentorship roles influential athletes like Andy Wacker play, guiding newcomers through contract negotiations and race strategies. On the women's front, we analyze how recent performances by Rachel Tomziak and Casey Ammen position them as frontrunners. Plus, we offer a sneak peek into the competitive tension leading up to the Kendall Mountain Race, setting the stage for an exhilarating season. Join us for expert predictions, athlete insights, and a preview of thrilling upcoming races.

On last weeks show, our special guest was Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack. Sarah chatted to us about her Top 10 finish at the recent European Champs and her top 3 tips on having a long successful Trail and Mountain Running Career.Everyone ,get your running gear on, lets go!www.patreon.com/trailrunningirelandpodcast

Kilian Jornet's running CV is unparalleled. From the UTMB to the Western States, via Hardrock and numerous FKTs, the Catalan superstar has won everything. And yet his joy for running and the mountains remains undimmed. We were honoured to catch up with him to talk about why he'll always be motivated to run in the high places of the world. Hosted on Acast. See acast.com/privacy for more information.

Este programa está patrocinado por FIND YOUR EVEREST. Puedes conocer todos los productos aquí: https://findyoureverest.es/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Alain Santamaría y con Naiara Irigoyen, después de su participación en la Skyrace Mercantour, en donde Alain consiguió la victoria y Naiara un segundo puesto. - También comentamos el oro conseguido por la selección femenina sub-18 en la Copa Intercontinental de Mountain Running. - Damos un repaso a los resultados de Broken Arrow Skyrace. - Mencionamos el documental “El sueño de Capitán” que será proyectado hoy, en Oviedo. En la sección “Que dicen los PROS”, Charly Tejero vuelve a mandar un audio a la sección del oyente. En la sección “Pregunta de la semana vemos las respuestas a “anécdotas con calambres". Proponemos nueva pregunta: “piques con colegas”. En la sección material, analizamos las siguientes novedades: - Suunto Race S: https://findyoureverest.es/producto/reloj-gps-suunto-race-s/ - Bebida Longovit PRO: https://findyoureverest.es/producto/bebida-energetica-nutrinovex-longovit-360-pro/ - Gorras VAGA: https://findyoureverest.es/categoria-producto/marcas/vaga/ - Geles Hydrajelly 226: https://findyoureverest.es/producto/gel-energetico-226ers-hydrajelly/ - Gel Energético Naak: https://findyoureverest.es/producto/gel-energetico-naak-ultra-energy/ Y cerramos el programa con la sección Diccionario, hablando de la historia de Adidas, Leki y Vibram! ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

On this weeks show, we look at maximising fast and slow twitch muscles fibres with René Borg from Running Coach Ireland as well as looking at the reaction around Europe to the recent European Athletics Off Road Running Championships in Annecy France.Our special guest this week is Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack who chats to us about her Top 10 finish at the European Champs and her top 3 tips on having a long successful Trail and Mountain Running Career.Everyone ,get your running gear on, lets go!www.patreon.com/trailrunningirelandpodcast

Este programa está patrocinado por FIND YOUR EVEREST. Puedes conocer todos los productos aquí: https://findyoureverest.es/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Xavier Pocino, CEO de UTMB IBERIA sobre Val d'Aran by UTMB y sobre los premios económicos de las carreras UTMB. - Y también comentamos la Copa Internacional sub-18 de Mountain Running, que tendrá lugar en la Montaña Palentina. En la sección del “Experto Responde” => Corremontes responde todas nuestras preguntas sobre entrenamiento! Y cerramos el programa con la sección Material, haciendo una comparativa de estas zapatillas de asfalto para entrenos rápidos: - Brooks Hyperion: https://findyoureverest.es/producto/zapatillas-brooks-hyperion-max/ - ON Monster Hyper: https://findyoureverest.es/producto/zapatillas-on-cloudmonster-hyper/ - Hoka Mach 6: https://findyoureverest.es/producto/zapatillas-hoka-mach-6/ - Hoka Mach X: https://findyoureverest.es/producto/zapatillas-hoka-mach-x/ - Joma R5000: https://findyoureverest.es/producto/zapatillas-joma-r-5000/ ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

YOU GUYS!! IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This first episode starts off with our interview of Jono Wyatt - former president of the WMRA. Since Broken Arrow VK and 23K are the beginning of the WMRA series, we though Jonathan would be the perfect person to give us a rundown of how the series works. THEN Dani and EmKay preview the extremely stacked Vertical race at Broken Arrow. You won't want to miss this for your Freetrail Fantasy picks!! If you like the episode, please leave us a rating and a review. ⁠⁠Support the pod ⁠⁠ ⁠⁠Sign up for Sub Hub Headlines⁠⁠ - our monthly newsletter! YouTube -⁠ ⁠@SubHubPod⁠⁠ Our website -⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠ Instagram -⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠ ⁠@brokenarrowskyrace @jonospulse @wmramountainrun Episode Sponsors:  ⁠⁠Neversecond⁠⁠ : SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠ : SUBHUB20 for 20% off your purchase ⁠⁠Skyrunner World Series⁠⁠

La Sportiva organizo el 15 y 16 de junio el evento La Sportiva Running Camp, en Panticosa, Pirineo Aragonés, al que fui invitado. En este programa te explico de forma sintética cómo fue el fin de semana con actividades y pruebas de zapatillas en pleno Pirineo.Contacto:juan@ellaboratoriodejuan.com

Send us a Text Message.This week's Steep Stuff podcast guest is none other than the trailblazer himself,  Benjamin Townsend; who brings the highs and lows of his running journey right into your ears. From his childhood roots in Logan, Utah, to the punishing Broken Arrow Skyrace, Benjamin doesn't hold back on the details of his intense training and the unforgettable races that have marked his ascent in the trail running world.Navigating the undulating path of trail running isn't just about endurance; it's a dance of strategy and support, something that Benjamin and I dissect with the precision of a well-placed foot on a mountain trail. We unravel the contrasts between American and European approaches to the sport, and consider the emerging trend of trading college running tracks for rugged trails. Equally, we reflect on the shared stories from events like the XTERRA 21K National Championship and the Iron Face Challenge, granting you a window into the technicalities that make each race a unique beast to conquer.The episode isn't just about looking back; it's a forward march to the future of trail running. We debate the purity of the sport in the face of growing commercialization and its potential Olympic future, wrapping up a conversation that's as varied and challenging as the trails Benjamin and I have both come to love. Join us for an episode that's as much about the soul of running as it is about the sweat and dirt.Benjamin Townsend IG -  @benjamin.tsend 

Sage Canaday has been running year-round ever since his 7th grade soccer coach told him he was “better off without the ball.”  A self proclaimed “running nerd,” Sage has read lot of training and exercise science books over the past 20 years of being involved in the sport. His running and training has been influenced by his NCAA DI teammates and coaches in college, his experience as a sponsored road marathoner in the Hansons-Brooks Olympic Development Distance Project, as well as doing #AnySurfaceAnyDistance races around the world as a pro MUT (Mountain-Ultra-Trail) Runner.He has a BS in Design with a concentration in Human Factors and Ergonomics from Cornell University as well as 3 years of speciality running store experience fitting hundreds of runners and walkers at all levels with all brands of running shoes.Since Sage started MUT Running in 2012 he has become a 3-time US National Champion (12km Mountain Running, 100km Trail Running and Trail Marathon events), as well a 2014 World Long Distance Mountain Running Champion. He is a 3-time Speedgoat 50km Champion, a 2-time Lake Sonoma 50-mile champion and a 2-time Tarawera 100km champion.On the roads Sage is a 2-time US Olympic Trials qualifier in the Marathon (2:16:52 personal best), and has placed in the top 20 overall at both the Boston (16th place in 2:19:12)  and Chicago Marathons (17th place in 2:19:18). He was also 8th place at the USA National Marathon Championships in LA (12th place in 2:20:02).Sage has focused his efforts on reaching as many runners as possible (both individuals brand-new to the sport as well as experienced runners) with his Youtube channel “Vo2max Productions” and across social media.Sage Website | YouTube | InstagramEp. 28 - Dave MackeyEp. 60 - Cam Smith and John GastonEp. 142 - Ray Nypaver- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Send us a Text Message.Embark on an auditory adventure with Jacob Skraba, an extraordinary mountain runner who has swiftly ascended to the zenith of trail and ultra running. Our conversation dances through Jacob's season of triumphs, from conquering the Leadville 10K to his remarkable endeavors at the Leadville 100 and Black Canyon 100k. With roots stretching back to Northern Minnesota, Jacob's tale is one of transformation—a former non-runner who discovered his calling among Eugene's roads and Bend's trails, all the way to his high-altitude haven in Silverthorne, Colorado. His narrative intertwines with the art of architecture, revealing how his professional life fuels his thirst for the great outdoors.As we traverse the landscape of Jacob's racing strategies and experiences, we get an authentic taste of the mental fortitude and physical resilience vital to ultramarathon success. He unravels the intricacies of high-elevation running, nutrition tactics and the invaluable support of a dedicated crew. Jacob's reflections on the Leadville series paint a vivid panorama of the ultrarunning community—a tapestry of gear choices, strategy, and the electric atmosphere of the finish line that pulses with the heartbeats of its competitors.The episode reaches its crescendo as we debate the greatest of all time in sub-ultra mountain running, navigating the accomplishments of emerging talents and venerating established elites. From the raw energy of race starting lines to the euphoric release at the finish, Jacob's story is not just about personal triumphs but the collective spirit of runners who push beyond their limits. Whether you're a seasoned trail runner or simply a lover of captivating journeys of passion and perseverance, lace up for an episode that promises to inspire and ignite your adventurous spirit.Jacob Skraba - IG - @skraba.runs

Send us a Text Message.There's something magical about the trails, and Ace Brown just confirmed that for me all over again. From his start on the flat tracks of Florida to the rugged terrain of Colorado's peaks, Ace's transition into mountain running is as much a testament to the sport as it is to the human spirit. Join us as we trek through his journey, laugh at the inception of the Cut the Cheese Run Club, and examine what it truly means to lace up and hit the mountain trails. Witness the camaraderie that binds runners together, the races that set their hearts pounding, and the moments of personal triumph that can't be measured by a finish line.Ever wondered what draws an artist to the mountains? Ace, a Savannah College of Art and Design alumnus, paints a vivid picture of how a diverse environment and the mentorship of coach Patrick Reagan shaped his athletic path. As we trace Ace's footsteps from collegiate competition to the buzz of Colorado's mountain running scene, the conversation reveals the energizing spirit of athletes that gather in places where the air is thin but the community is thick. It's a narrative that'll have you itching to join a run club or at the very least, cheer on those who brave the elements to run where the eagles dare.Looking into the heart of mountain and trail racing, we uncover how the sport thrives beyond just the physical challenge — it's an economic conundrum, a strategic game, and a narrative of friendships built on shared struggles and triumphs. Ace delves into the economics of the sport, the rise of mountain racing, and the delicate dance of competition amongst friends. And with a scoop on the latest footwear trends to strategies on mastering the descent, this episode is like the trail mix of mountain running wisdom—packed with insights, surprises, and the kind of energy that keeps you going long after the race is over.Check out Ace on his Instagram at - @acebrownrunningCheck out Colorado Springs' newest run group led by Ace - The Cut the Cheese Run Club on Instagram at - @cutthecheeserc and Strava at Cut the Cheese Run Club

Send us a Text Message.When you chase the horizon across rugged peaks, every stride tells a story of grit and ambition. That's the tale Nick Tusa, an inspiring mountain runner, brings to our latest episode. Nick takes us from the greens of competitive golf to the trails of Colorado, sharing his transformation into a trailblazing athlete. His pursuit of community and self-discovery through mountain running is nothing short of contagious. Together, we uncover the thrills of his racing season, including podium finishes that mark the milestones of his burgeoning career. Nick's narrative is a rich tapestry of personal evolution, where every hill climbed is a metaphor for life's many challenges.Strap on your running shoes and prepare for an emotional sprint as we recount the strategies and successes that define high-level competition. Nick opens up about the mental toughness required when toeing the start line, the strategy behind consecutive race weekends, and the joy of celebrating achievements with fellow trail runners. Our conversation takes a turn towards the intense focus and presence needed in the throes of shorter, high-intensity races, as well as the unique trials of running at high altitudes. It's a tale of physical and psychological tenacity, where the highs of a first-place finish and the lows of pushing through oxygen-deprived climbs intertwine.Beyond the trails, we explore the pulsing heart of mountain running culture, from the quest for FKTs to the dream of donning the USA jersey at international competitions. Nick's experiences with setting astonishing FKTs and the role models who fuel his fire reveal an athlete laser-focused on his long-term goals. We also celebrate the community that has shaped him, highlighting the promise of emerging talents and the women who are redefining the sport. Closing out, we shine a spotlight on Nick's social media escapades, where his passion for the peaks and his quest for brand partnerships come to life. Join us for a journey that not only maps the contours of a runner's heart but also charts a course through the inspiring landscape of mountain running.Nick can be contacted via Instagram - @nick.tusa 

When life comes at you hard -- pain, trauma, injury, loss, grief -- the outdoors is there just waiting for you to use it for healing. You just have to go outside. That's what Denali Strabel, a semi-professional mountain runner and life-long Alaskan has found as she navigates the wide variety of victories and challenges life has thrown at her. From addiction to the loss of her identical twin sister, Rubye, Denali knows that by keeping the mountains a part of her, she can move through pain. In this episode Denali gifts us a rare window into what it's like to actively move through grief after loss while still in the thick of it as she's daily making the decision to heal and move. Hear Denali share how the mountains, ocean and running have been key in helping her with this challenge and so many others -- and learn how you, too, can lean on heading into nature to get through the hard stuff. Listen now. Connect with this episode: Follow Denali Strabel on Instagram Follow Rubye Blake (Denali's identical twin) on Instagram In honor of Denali's nephew, Gunnar Visit Denali's website Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [3:20] Denali Strabel's favorite outdoor space [5:45] Denali's outdoor story [8:35] What it's like to grow up in Seward [12:31] About Mount Marathon [16:05] Using nature to recover [22:25] The importance of reconnecting with the outdoors [29:53] All about Rubye Blake, Denali's identical twin sister [35:44] What it's like to lose a twin [44:22] Advice for dealing with grief when you're in the thick of it [53:44] Denali's favorite outdoor memory

Author Adharanand Finn chats with Irish ultra runner, coach and form expert Paul Tierney about running extremely long races, once hallucinating that he was running next to himself, finding the best tasting polenta in the world, and why if you want to have good running form, you need to feel it.  Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Run Kaizen, a brilliant new training app designed to help you reach your running goals. Visit: Run Kaizen The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

In the latest Uphill Athlete podcast, coach Will Weidman flips the script on Alyssa and interviews her on her experiences at the Dragon's Back Race in Wales. The Dragon's Back Race is a 6 day stage race that runs the length of Wales covering 380km and over 17000m on completely unmarked terrain. Will and Alyssa dive into Alyssa's race results and running prior to Dragon's Back and the mindset, training and nutrition changes she has made in the past year. They then break down the ups and downs of the race and the pressure cooker that is stage racing. If you've been eyeing a multi-day adventure or event, tune in for the good, the bad and the ugly of its unique challenges.

Welcome to the inaugural episode of "US Championship Circuit Chronicles," where we take you behind the scenes of the USA Mountain Running Championship selection process!  In this series opener, join us as we delve into the intricate world of mountain running in the United States, uncovering the stories behind the races that make up the championship circuit. From discussions with elite athletes and race directors to insights into course selection and safety standards, this series provides an authentic glimpse into the USATF Mountain and Trail Championships in 2024. Whether you're a seasoned veteran or a newcomer to the trails, "US Championship Circuit Chronicles" offers valuable insights, inspiration, and a deeper understanding of the sport. Get ready to lace up your shoes and join us on this exhilarating journey through the US Championship circuit! Support the pod  This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_  YouTube - @SubHubPod Website - www.thesubhubpodcast.com USATF MUT Homepage - Races and Qualifying USATF MUT Championship Calendar on Sub Hub Website

#087 - A Christmas Day flight might not seem like an adventure starter, but that's exactly where I, Jake Bushman, met Zach Frisch, a trail runner with a love for Utah's untamed paths. Our conversation, as unexpected as the meeting itself, turned into a profound exploration of endurance, nature, and the communities we cherish. On this episode of Journey with Jake, Zach takes us along on his life's trek, sharing the thrills of his Instagram venture @trailswithzach , the balancing act of his athletic passion , and the candid joy of his early marriage days.Amid the sound of our running footsteps, this episode weaves the exciting and demanding fabric of long-distance runs with personal tales that go beyond physical endurance. Whether sprinting past a bear during the 'Not Your Grandma's Marathon' or pushing through a 50-mile race on a mere twelve days of preparation, Zach's adventures marry the grit of trail running with poignant reflections on life's larger race. You'll find yourself rooting for him, all while contemplating the power of our own support systems and the emotional journeys we embark upon.Wrapping up with heartfelt musings, we discuss the transformative allure of the trails and the process of recovery from injuries that test our mental fortitude. It's about more than just lacing up and hitting the dirt—it's a call to appreciate the raw moments of solitude and the intricate dance between the roles we play: athlete, spouse, friend, and trailblazer. Join us as we share the soulful side of sprinting through life, one trail at a time.Be sure and give Zach a follow on his Instagram page @trailswithzach.  You can also follow me on Instagram @journeywithjakepodcast.  Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out.

In the final episode of our Training for Trail Running Series, Alyssa and return guest, coach Will Weidman, address race strategies and preparation for trail running success. The two discuss common mistakes in racing, developing a realistic time goal and race strategy, and how to focus on process vs outcome. They further break down organizing gear in drop bags and for your crew as well as setting time goals and expectations for your crew when coming in to aid stations. Will and Alyssa offer their advice on handling race day nerves and remembering that consistent training and hard work will lead to positive outcomes.Write to us at coach@uphillathlete.com or visit uphillathlete.com to find out more about our coaching services, training programs and much more!

In this episode AJW chats with West Virginia trail runner Caleb Bowen to discuss the West Virginia Trail Running scene, his experience as a college cross country coach at Marshall University, his alma mater, and his experience snagging a Western States Golden Ticket at the Grindstone 100K   Follow Caleb on Instagram @coachbowenmuxc Check out our website!

In this episode, Alyssa sits down with coach Martin Zhor to discuss running in extreme conditions like altitude, heat and cold. They kick off with recommendations for acclimatization before racing, and different strategies to utilize depending on time and finances. They break down the higher caloric and hydration needs at altitude as well as the changes the body goes through at altitude. They then tackle running and racing in heat and heat training strategies that can help the body adapt more smoothly to the stress. They also touch on nutrition and hydration factors in heat as well as cold. Finally they wrap up with proper preparation and gear management for cold weather running to stay safe. For those reaching for higher and more complex races, this is the podcast for you.Write to us at coach@uphillathlete.com or visit uphillathlete.com for more information.

In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about what all goes into being a World Mountain running champion, goals for her running career, the key to staying injury free after a hard 2022, balancing different types of running and social media as a professional athlete. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Grayson on Instagram at @racin__grayson.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy