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In Episode 299 of the Fit Father Project Podcast, Dr. Anthony Balduzzi steps away from the usual guest format to do something different — and personal.As the show approaches its 300th episode, Dr. A sits down solo to share 10 of the most powerful physical health and longevity lessons he's learned over 15 years building the Fit Father and Fit Mother communities.This is part one of a two-part series, covering the training, nutrition, sleep, and recovery insights that have shaped his own evolving approach to staying strong for life.Part two — covering mindset, relationships, and fulfillment — drops next episode.From why explosive "speed training" may be the most overlooked key to staying young, to why nutrient density matters more than macros once your basics are dialed in, to the deep-cleaning protocols he personally uses once or twice a year — this episode is a masterclass in what actually moves the needle after 40.Rate & Review — If this episode gave you something new to think about, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more busy dads discover practical, science-backed health conversations that can genuinely change their lives.Join the Fit Father Project Community — If you're ready to put these lessons into action with support, accountability, and a brotherhood of men committed to thriving after 40, come join us. We're here to help you build real, lasting health together.Key TakeawaysMove fast or get old — fast-twitch motor units decline starting in your 30s-40s and accelerate in your 50s-60s; explosive training (sprints, plyometrics, assault bike intervals) is what keeps your nervous system young and prevents the falls that come with aging.Adaptability is the keystone of longevity training — what worked in your 30s won't work the same in your 50s and beyond; the goal is progressively joint-friendly, sustainable movement (dumbbells, kettlebells, calisthenics) you can do for life."Eustress" is the name of the game — good stress (lifting, sprinting, fasting, even polyphenols in blueberries) is what signals your body to adapt and grow stronger; the moment you stop applying it is the moment decline accelerates.Macros are level one, nutrient density is level two — once your protein, carbs, and fats are dialed in, the next upgrade is prioritizing micronutrient-dense foods like organ meats, egg yolks, salmon, cruciferous veggies, berries, and colorful carbs.Clean water is the basis of life — municipal tap water and plastic bottles introduce chlorine byproducts, heavy metals, and microplastics; whole-home filtration plus reverse osmosis water (with minerals added back in) is a foundational health upgrade.Cleanse your body once or twice a year — like deep-cleaning your house or car, periodic multi-day fasts or juice cleanses help clear your "total body burden" of heavy metals, plastics, and other accumulated toxins.Sleep is your highest-leverage, most under-optimized habit — sleep regulates inflammation, hormones, and recovery more than any workout; under-sleeping is the fastest path to overtraining, anxiety, and low motivation.Circadian rhythm and nature connection drive recovery — morning sunlight, blue-light blocking at night, and grounding your feet on the earth all measurably reduce inflammation and improve energy.Don't guess, test — get advanced labs (vitamin D3, full thyroid panel, ApoB, hs-CRP, microbiome testing) instead of relying on how you feel; objective data catches deficiencies you'd never notice otherwise.Injuries are part of the process, not the end of it — every setback (Dr. A has broken his arm five times and had seven leg reconstructions) is an opportunity to learn your body deeper and come back stronger; staying in the game long-term is what actually matters.10 Health Lessons From 15 Years Building Fit Father & Fit Mother (Ep. 299)Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40.With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder.He's most proud of the fact that he's helped over 60,000 parents in 125+ countries lose weight and get healthy for life.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on longevity training, muscle health, and healthy aging.

In this powerful interview with Dr. Adolphus Sims, Dr. Self and Dr. Sims discuss the need for reconciliation and how debates, pride, and the need to be right run counter to the fundamentals of Scripture. Reconciliation is not optional; it's Christ's ministry and the ministry we have been called to. This show covers relationships, marriage, forgiveness, and much more.  2 Cor 5:18 Now all these things are from God, who reconciled us to Himself through Christ and gave us the ministry of reconciliation,   Help Dr. Self continue this show - partner at www.icmcollege.org/donate  Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll  Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here  Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk.   Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804   For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.

Dr. John Catanzaro is a pioneering leader in precision molecular medicine, specializing in personalized peptide engineering, OMICS-driven bioinformatics therapeutics, and signal-based molecular interventions. He earned his Doctorate of Naturopathic Medicine from Bastyr University in 1995 and a Doctorate of Theology in Science and Medical Ethics from Bethany Divinity Seminary in 2012.  Dr Catanzaro is a Co-founder of Neo7Bioscience that birthed from his desire to help critically ill cancer patients who have exhausted traditional treatment options and are seeking alternatives. He is a relentless advocate for next-generation patient-specific therapeutics. His work bridges the frontier of cutting-edge science and transformative clinical applications, shaping the future of precision medicine through intelligent molecular signaling and redefining personalized healthcare, while adhering to the highest legal and ethical business standards. www.neo7bioscience.com  https://www.instagram.com/in_fo7013/ https://www.instagram.com/neo7bioscience/  https://substack.com/@johncatanzaro752375 https://beyondbio.substack.com/publish/posts/published https://x.com/Docjohnc https://x.com/neo7bioscience _________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com.   To learn more about Radical Remission health coaching with Liz or Karla, Click Here   Join our mailing list and you'll receive our free eBook, Kickstart Your Healing: 20 Radical Remission Tips, as a special thank you for joining. Subscribe Here   To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here. To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. Follow us on Social Media: Facebook  Instagram YouTube ______ Our Sponsor: Immunocine Cancer Center is focused on advancing personalized cancer immunotherapy by harnessing the power of the immune system. Their work centers on the Immunocine Dendritic Cell Treatment (IDCT) — a first-in-class therapy designed to train the immune system to recognize and respond to a patient's specific cancer. The process begins by collecting information from the patient's tumor and using it to program specialized immune cells called dendritic cells, which help activate targeted immune responses. A key differentiator in Immunocine's approach is something called double loading — cancer information is delivered to the dendritic cell both inside the cell and on its surface, giving the immune system a more complete blueprint of the cancer it needs to recognize and attack. And while this approach is unique to Immunocine and unique to use therapeutically, it is NOT unique to biology - since this is how the immune system was always meant to work! Immunocine treats patients from around the world at its clinic in Cancun, Mexico, combining advanced immune science with personalized care. As always, patients should first explore whether they may be eligible for a clinical trial in the United States. To learn more, visit Immunocine.com. Website Links https://immunocine.com/ Social Media Instagram — https://www.instagram.com/immunocine/ YouTube — https://www.youtube.com/@immunocinecancercenter Linkedin — https://www.linkedin.com/company/immunocine/ Facebook — https://www.facebook.com/Immunocine/

What actually makes addiction treatment work?In this episode, I sit down with Dr. Tiffany Towers, Clinical Director at Seasons in Malibu, to go behind the scenes of what it takes to create and maintain a truly high-quality treatment program. We talk about how Seasons builds an incredibly varied team of clinicians, why different perspectives matter, and how they decide which therapeutic modalities are worth bringing into the program.We also get into some of the questions people often have about treatment but don't always get to ask: What role should Twelve Step play in recovery? Can the beach actually be therapeutic? What happens when someone relapses while they're in treatment? And what are clinicians seeing as new substances and patterns of use emerge?Dr. Towers also shares what she's seeing with the growing number of people coming into treatment for kratom detox, and how increasing regulations in California are changing the treatment landscape.This conversation isn't just for people considering rehab. It's for anyone interested in addiction, recovery, therapy, or becoming a better-informed participant in their own personal growth. The more we understand about how treatment decisions are made, the better equipped we are to ask questions, advocate for ourselves, and choose the approaches that actually make sense for us.Today's episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seasons ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠in Malibu. For over 18 years, Seasons has been a sanctuary for individuals seeking to reclaim their lives from addiction and mental health challenges. Our story began with a simple but profound vision: To create a luxurious sanctuary for individuals struggling with addiction or mental health issues, where they can receive the finest, evidence-based treatment in the world.Built on Compassion, Driven by ExcellenceWhat started as a small number of compassionate professionals has grown into one of the nation's most respected luxury treatment centers. But growth has never meant losing sight of what matters most—the individual engaging with our therapists, one-on-one, taking the courageous first step toward healing.From the beginning, we understood that truly transformative treatment requires more than clinical protocols. It demands a personalized approach, led by the most qualified professionals, in an environment that nurtures the whole person. That's why we've assembled a team where every primary therapist holds a Doctorate in Psychology - a distinction virtually unmatched in our field. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seasons Malibu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ online or call 1-866-314-5160 for more information.Learn more about ⁠Sunil Kalwani⁠Connect with Seasons on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.com

Show SummaryOn today's episode, we're having a conversation with Registered Nurse, Military Spouse, and Workforce Development Advocate Tracy Steele, founder of Community Cultivator, an organization dedicated to strengthening well-being, belonging, and career stability for military spouses through community connection and professional developmentEpisode Partner:Our sponsor this week is Aetna, a trusted health care company, committed to serving Veterans, military families, and caregivers through meaningful, community-centered care. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestCommunity Cultivator was founded by Tracy Steele, SPHR, CPRW — a longtime military spouse, workforce development leader, and advocate for military spouse employment and community connection.​After more than two decades navigating military life, Tracy experienced firsthand the challenge of constantly rebuilding career momentum, professional networks, and community with every move. Through strategic volunteering, networking, and workforce development leadership, she became passionate about helping military spouses recognize their value and confidently pursue meaningful opportunities.But she realized military spouses needed more than job resources alone. They needed connection, belonging, and access to opportunities that could grow with them wherever military life led next.​So she built Community Cultivator.​What started as a vision in San Diego is growing into a nationwide movement helping military spouses build stronger careers, deeper connections, and lasting opportunities together.Links Mentioned During the EpisodeCommunity Cultivator WebsiteForeign Born Military Spouse NetworkSugar Bear Foundation WebsitePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course 15 Reasons to Hire a Military Spouse. As an employer, you are looking for untapped talent pools. One talent pool that can be overlooked is the diverse and highly educated group of military spouses. Take this course to learn the top 15 Reasons to Hire a Military Spouse. You can find the resource here: https://learn.psycharmor.org/courses/15-Reasons-to-Hire-a-Military-Spouse Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode, we're talking about how to identify the next step in your career and move into it with confidence. Austin Lawrence is an Author, Recruiter, PLC Certified Life Coach, Entrepreneur, and Corporate Trainer who believes knowledge is power that can truly move mountains! Through his Knowledge Is a Power Outlet™ series, he helps readers turn ideas into habits that create lasting personal and professional transformation.Drawing on over a decade of experience in recruiting, leadership, entrepreneurship, and personal development, Austin created the KIAPO 7-Step Personal Transformation Program and the KIAPO Pyramid to help people discover their purpose, strengthen their mindset, and achieve great success through consistent action.His books and workbooks are designed to be practical, interactive, and inspiring—providing readers with tools to grow in their careers, relationships, health, and overall quality of life.Austin is also working on several children's book series, and holds a Masters in Entrepreneurship. He is currently studying to acquire his Doctorate of Organizational Change and Development in early 2029.*Fun Fact: Austin's favorite book of all time is Hatchet, by Gary PaulsenConnect with Austin Here: LinkedIn: www.linkedin.com/in/austin-lawrence-mba-0b33a916bTikTok: https://www.tiktok.com/@alcreationsusa?is_from_webapp=1&sender_device=pcKIAPO Book Link (Amazon): https://www.amazon.com/dp/B0H6GG9JF8Website: https://paperbell.me/austin-lawrenceGrab the freebie here: Email knowledgepoweroutlet@gmail.com for the ebook===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth  Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

If we hear God's voice and then let reasoning talk us out of it, what good is it? We must remember the enemy tempts us with reasoning. When reasoning speaks, there is a motive and a thought against the character of God intertwined with his words. When your mind demands control, it is difficult to hear God's voice. We have to be sure we want God's voice more than our own opinions. Christianity is not a mental religion. It is a deep connection to God with your heart. Hungering for God means you are searching for what He has to say more than what the world and the experts have to say. Even facts can lead you astray. God considered facts evil when the children of Israel refused to confront the giants in the Promised Land. They believed in the reality of the giants more than the reality of their God. Facts without faith are dead works. God is not impressed with the facts of our current reality. He is wanting His Voice to create a new reality in our lives. 

What questions do you have about GLP-1 medications and weight loss? In this episode of Back on Track: Achieving Healthy Weight Loss, I'm doing something a little different. I'm answering five real questions that viewers have left on my YouTube videos and social media about weight loss medications. I'll talk about whether you can take Contrave with a GLP-1, whether GLP-1 medications are an option if you have hypothyroidism or Hashimoto's disease, and whether it's safe to increase your dose faster if you aren't experiencing side effects. I'll also explain what to do if you need to change your injection day or miss a dose, and how to think about calorie intake when you're trying to lose weight. These are questions I hear frequently, and I want to give you a better understanding of the issues to discuss with your own healthcare provider. This podcast is for education only, and because I don't know your individual medical history, it's important to talk with your own doctor about what's right for you. Episode Highlights: Can Contrave can be taken with a GLP-1 How Contrave may help with hunger, cravings, and food noise GLP-1 medications and hypothyroidism or Hashimoto's disease Which thyroid conditions are contraindications for GLP-1 medications Why I recommend starting at a low dose and increasing slowly How I decide when it may be time for a patient to increase their dose What to do if you need to change your GLP-1 injection day What happens if you miss a GLP-1 dose Why eating too little can work against your weight-loss efforts How the NIH Body Weight Planner can help you determine your calorie needs Why fueling your body with balanced meals is important during weight loss And this is just Part 1. In Part 2 of Ask the Obesity Doctor, I'll answer more questions about GLP-1 safety, compounded and counterfeit medications, black-market peptides, medication interactions, side effects, and "Ozempic face." If you're using a GLP-1 medication, considering one, or simply have questions about weight loss medications, I hope these answers help you have a more informed conversation with your healthcare provider. Connect with Dr. Alicia Shelly Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

On this episode, we're joined by Dr. Dave Jones.  Dr. Dave Jones founded M is Good, a Christian advertising agency, in 2001. The agency has served over 1,000 ministries worldwide, generating $50 million in revenue and managing roughly $1.7 million in monthly ad spend across 40-50 organizations. A former professional hockey player in Europe, Dave has spent 25 years coaching NHL, NFL, and elite athletes alongside hundreds of executives. He holds a Doctorate in Sport and Performance Psychology. Dr. Dave's vision is to unify excellence in the marketplace. He lives in Raleigh with his wife Laura and their two children. He is the author of the brand new book, Plan to Win: How to Manage Your Fear, Lust, Anger, and Pride While Building Your Christian Organization.  https://PlanToWinToday.com/  Send us Fan MailThanks for listening, and keep partnering with God in your business.   And don't forget to check out our sponsor at HighBridgeBooks.com. And feel free to contact me directly at darren@highbridgebooks.com if you're interested in writing, publishing, and selling a book.   

In this episode of the Fit Father Project Podcast, Dr. Anthony sits down with Kiran Krishnan, microbiologist and Chief Product Formulator at Just Thrive, for one of the most eye-opening conversations on gut health we've ever recorded.Kiran breaks down why chronic issues — anxiety, weight gain, brain fog, low energy — are often ecological problems in your gut, not genetic ones. You have 22,000 genes, but you're carrying around 2.5 million microbial genes on top of that. As Kiran puts it, "you're not really an organism at all — you're a walking, talking rainforest."Dr. Anthony and Kiran dig into why the modern gut is in such rough shape (hint: it's not just food), why the word "probiotic" is nearly as useless as the word "food" without specifics, and why a single gene can be the difference between a probiotic strain that changes your brain chemistry and one that does absolutely nothing. They also cover spore-based probiotics, digestive bitters, and why both may matter more for your health than any supplement stack you're currently running.If you've been doing everything right — training hard, eating clean, sleeping well — but still feel off, this episode will show you why the answer might start in your gut.Rate & Review — If this episode opened your eyes to something powerful, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more men discover practical, science-backed health conversations that can genuinely change their lives.Join the Fit Father Project Community — If you're ready to put these ideas into action with support, accountability, and a community of men committed to thriving after 40, come join us. We're here to help you build real, lasting health together.Key TakeawaysChronic health issues (anxiety, weight gain, brain fog) are often ecological gut problems, not genetic ones — and you have far more control over them than you thinkYou carry 2.5 million microbial genes compared to your own 22,000 — your gut microbiome does the heavy lifting your body can't do aloneOveruse of antibiotics (in medicine and factory farming) is one of the biggest drivers of long-term gut damageThe average American gets only 8-10 grams of fiber a day — about a quarter of what the gut microbiome actually needs to thriveChronic stress and a disrupted gut create a vicious cycle — leaky gut increases stress, and stress worsens leaky gutBitter compounds have nearly vanished from the modern diet, yet they may account for up to 50% of your digestive signalingNot all probiotics are created equal — a single gene can determine whether a strain reduces anxiety and inflammation or does nothing at allSpore-based probiotics (like Bacillus strains) act as a "gut police force," rebalancing harmful and beneficial bacteria while sealing the gut liningDigestive bitters work upstream — triggering your body's natural release of stomach acid, bile, and enzymes before food ever hits your stomachSmall, consistent choices in food, supplements, and lifestyle can meaningfully shift your gut ecosystem and your overall health outcomesFix Your Gut Foundation with Just ThriveMost probiotics don't survive your stomach acid — they're dead on arrival and doing nothing for you. Just Thrive's spore-based probiotic uses four clinically studied strains that arrive 100% alive, including one that produces antioxidants directly in your gut lining. Right now, when you start a 90-day Just Thrive probiotic subscription, you'll get a free 90-day supply of their Digestive Bitters — a $90 value. Visit justthrivehealth.com/fitfamily to claim your offer and start rebuilding your gut foundation today.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He's most proud of the fact that he's helped over 70,000 families in over 125+ countries lose weight and get healthy for life.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice — simply very well-researched information on gut health, the microbiome, and healthy aging.

There is a way to live a life that is fulfilling and greater than you can imagine. God has given us His Spirit, and through the Holy Spirit you can have a life that's exceedingly and abundantly more than you could ever think or ask. Dr. Self discusses how to allow the Holy Spirit to intervene in your life and live a life better than you could have ever imagined.  Ephesians 3:20 (KJV): "Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us... Help Dr. Self continue this show - partner at www.icmcollege.org/donate  Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll  Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here  Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk.   Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804   For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter. 

Show SummaryOn today's episode, we're having a conversation with Navy Veteran Dr. Erik Won, President and Chief Medical Officer of Wave Neuroscience, an organization utilizing advanced neuroimaging and magnetic resonance therapy to help veterans recover from post-traumatic stress. DisclaimerThis podcast is for informational and educational purposes only and does not establish a doctor-patient relationship. The views and opinions expressed by the guest are entirely his own and do not reflect the views, policies, or official positions of his employer or company. Content is not intended to substitute for professional medical advice, diagnosis, or treatment.  Wave supplies MeRT to licensed clinics who provide treatment to patients. Talk to your physician to see if MeRT is right for you. Episode Partner:Our sponsor this week is Aetna, a trusted health care company, committed to serving Veterans, military families, and caregivers through meaningful, community-centered care. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestDr. Erik Won is President and Chief Medical Officer of Wave Neuroscience, Inc; a biotechnology company that has innovated breakthrough technologies called Magnetic e-Resonance Therapy (MeRT) and Synchronized Transcranial Magnetic Stimulation (sTMS). MeRT recently received FDA Breakthrough Technology designation and FDA clearance for Post-Traumatic Stress Disorders. These approaches utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function.These modalities represent a form of precision-guided medicine that has been researched or is currently being used by premier institutions such as US Special Operations Command, Stanford University School of Medicine, Duke University - Human Performance Opti-Lab, University of Southern California (USC) Center for Neurorestoration, the University of California Los Angeles (UCLA) - David Geffen School of Medicine, University of Pennsylvania, Brown University, Air Force Research Laboratory, and the Texas A&M Institute for Bioscience and Technology.Erik joined Wave Neuroscience after serving as the Chief Physician and Chief Technology Officer (Health Services) for the Boeing Company. He also served as a US Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, and received the distinction of serving as the ACE Flight Surgeon for the 11th Marine Expeditionary Unit, 1st Marine Expeditionary Force. Dr. Won has been published in numerous peer-reviewed journals, textbooks, and presented in numerous academic conferences. He completed his residency at the Harvard OEM combined residency program and was appointed Chief Resident. He received a Masters in Public Health (MPH) from the Harvard School of Public Health and Masters in Business Administrations (MBA) from the University of Southern California, Marshall School of BusinessLinks Mentioned During the EpisodeWave Neuroscience WebsiteBrain Treatment Center WebsitePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Brain Health & Wellness Learning Series – PTSD. Nearly everyone goes through a traumatic event at least once during their lifetime. Military service members and Veterans are especially vulnerable to the lasting effects of post-traumatic stress due to the nature of their duties and experiences. While this can be a difficult diagnosis to navigate, it is treatable, and social support is one of the leading factors for lasting recovery. Having someone to trust and confide in while feeling heard and validated is a vital part of the healing process. This series on post-traumatic stress disorder explores the presentation and diagnosis of PTSD, its impact on both the Veterans you support and the lives of those around them, and effective treatment modalities, so you'll be better equipped to provide meaningful support. You can find the resource here: https://learn.psycharmor.org/courses/WWP-BHW-PTSD Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

The Dungeons & Doctorates cast gather to celebrate 6 years of making the podcast by answering questions and discussing the show

In this episode of The Fearless Mindset Podcast, host Mark Ledlow reconnects with national security and counterterrorism expert Dexter Ingram to discuss what comes after a career in government service. Dexter shares how he has transitioned into consulting, public speaking, writing Dexter Ingram Declassified, mentoring young professionals, leading the N Network, and pursuing a Doctorate in Statecraft and National Security.Dexter and Mark also examine the rapidly changing security industry, from shifts in executive protection and international travel to the growing influence of AI, crypto, geopolitical instability, and evolving threats against corporate leaders. Dexter emphasizes the importance of coalition-building and reminds leaders that even the strongest individuals and organizations can accomplish more when they work with trusted partners.The conversation ultimately returns to purpose, mentorship, and taking care of people. Mark shares the story of an executive protection agent whose life changed after being given an opportunity, while Dexter reflects on his father's advice to always take care of your people. They discuss giving others grace, understanding that everyone is fighting battles you may never see, and building a legacy through service rather than personal recognition.Learn about all this and more in this episode of The Fearless Mindset Podcast.KEY TAKEAWAYSReinvention after public service requires finding a new mission and purpose.Strong leaders continue learning regardless of their experience or accomplishments.Personal credibility can become a platform for educating and mentoring others.Security professionals must adapt as geopolitical, technological, and economic conditions change.Coalition-building allows leaders to accomplish more than they can alone.Mentorship can completely change the trajectory of someone's career and life.Taking care of your people creates loyalty, trust, and long-term impact.Great leadership requires grace and understanding because you never know what someone else is going through.QUOTES “Just keep doing a little bit at a time, and good things happen.”“When it's just you, you can only do so much, no matter how awesome you are.”“Only you can do this.”“Your name brings credibility.”“We have to go back to the basics of why we do what we do as a company.”“Take care of your people. Take care of your people.”“Take care of your people, they'll take care of you.”“You never know what somebody's going through.”“Give him some grace.”“Get out of your own way a little bit and not make everything about yourself.”Get to know more about Dexter Ingram through the link/s below.https://www.linkedin.com/in/dexteringram/To hear more episodes of The Fearless Mindset podcast, you can go to https://the-fearless-mindset.simplecast.com/ or listen on major podcasting platforms such as Apple, Google Podcasts, Spotify, etc. You can also subscribe to the Fearless Mindset YouTube Channel to watch episodes on video.

Are you looking for an online personal trainer but aren't sure where to start? Maybe you want to build strength, lose weight, improve your fitness, or feel better in your body after 40—but you don't know what type of workouts you should be doing or how to find the right coach. In this episode, Michele Riechman with her Doctorate in Physical Therapy, Health Coach, and Online Personal Trainer, explains what women over 40 should look for in an online personal trainer and why strength training is one of the most important things you can do as you age. You'll learn: Why strength training is essential for women over 40 How building muscle can improve confidence, energy, and overall health What makes a good online personal trainer Questions to ask before hiring a fitness coach Why personalized workouts are important as your body changes How to start strength training safely whether you are a beginner or more advanced If you are looking for an online personal trainer for women over 40 who can help you build strength, create healthy habits, and feel confident in your body, this episode is for you. Mentioned in this episode:

The experts voice is rarely God's voice. In John 10, Jesus tells us about the stranger's voice and God's voice. The strangers voice can sound very reasonable and logical, even "smarter" than what God is speaking. But remember God uses the foolish things to confound the wise. Many times there can be a level of foolish to what God is asking you to do but when you obey the results are better than that of the experts. Reasoning and fear demand to be heard but God's voice is waiting for us to listen. 

One month into the Medicare GLP-1 Bridge program, I've learned that getting approved is less complicated once you understand the pathway. But there are several important details that can cause delays if you don't know what to look for. In this episode, I walk you through what I've learned from helping patients navigate the Medicare GLP-1 Bridge during its first month. We cover who qualifies, which medications and formulations are included, when you may need to use Medicare Part D instead, and what your doctor, pharmacy, and you need to do to keep the process moving. I'll also explain why your current BMI may not be the BMI that matters, why the pharmacy claim needs to happen before the prior authorization, and why staying engaged with both your pharmacy and doctor's office can make a difference. And once you actually get your medication, I shift the conversation to what you should be doing to maximize your results, including getting adequate protein, moving your body, strength training, and staying engaged with your medical team. If you're trying to navigate the Medicare GLP-1 Bridge program for yourself or a loved one, this episode will help you understand the process and the questions you need to ask. Episode Highlights: ● What the Medicare GLP-1 Bridge program is and how it differs from Medicare Part D ● The three main eligibility pathways for the Bridge program ● Why your BMI when you started GLP-1 therapy may matter more than your current BMI ● When certain medical conditions may require you to use the regular Medicare Part D pathway ● Why having eligible Medicare Part D coverage matters ● Which GLP-1 medications and formulations are included in the Bridge program ● Why the correct Zepbound formulation matters ● What your pharmacy needs from your Medicare information ● Why the pharmacy claim needs to happen before the prior authorization ● How to follow up when your prescription seems stuck in the process ● What to focus on once you actually receive your medication ● Why protein, exercise, strength training, and medical follow-up remain important ● What we currently know about what happens when the Bridge program ends   Connect with Dr. Alicia Shelly Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Dr. Ray continues his interview with Dr. Adolphus Sims about the many issues facing the local church and believers in our rapidly advancing digital society, and the powerful influence of artificial intelligence. How do we measure results? Is our digital age hurting or helping the church? What is the answer, and what can we do?  Heb 10:25 not forsaking our own assembling together, as is the habit of some, but encouraging one another; and all the more as you see the day drawing near. Help Dr. Self continue this show - partner at www.icmcollege.org/donate  Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll  Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here  Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk.   Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804   For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.

Send us Fan MailSpecial Guest:Elizabeth Hinson-Hasty, J. Roy Davis Family Chair of Theology and History, Director of Doctorate of Ministry Program at Union Presbyterian Seminary; Member of Charlotte PresbyteryQuestion of the Week:A major challenge for churches is that they are both religious institutions and also non-profit organizations. How can faith communities navigate the relationship between economics/business and faith and theology to authentically live into our calling as Christians in this context?Contact Elizabeth: elizabeth.hinson-hasty@upsem.eduFor Listening Guides, click here!Got a question for us? Send them to faithpodcast@pcusa.org! A Matter of Faith website

What I Discussed With Dr Shamyra Howard...- What a man actually hears when his partner tells him she needs a toy to finish- The three words she gives every couple before they open the box- What happens to the clitoris once the estrogen goes, and why nobody warned us- The one question to answer before you look at a single product- What a manufacturer found when it stopped testing on twenty-five-year-olds- Why she keeps a box of lube next to her desk and gives it away to everyone- What a partner did with my vibrator that I have not stopped thinking about since- The belief about women's sexuality after 50 she would destroy tomorrowChapters00:00– Sponsor spotlight: https://www.ohmibod.com/00:28 – Breaking the silence on why midlife intimacy is due for a serious upgrade.02:06 – Looking at the outdated societal scripts and the hidden pleasure gap affecting mature women.04:11 – Why physical body changes after 50 make intimate aids essential tools rather than afterthoughts.05:10 – Why male partners often feel replaced by bedroom aids and the crucial mindset shift that changes everything.07:54 – How to smoothly invite a hesitant partner to explore intimate devices together without making it awkward.11:02 – The surprising clinical research showing how certain stimulation devices can actively reduce menopause symptoms.12:18 – Choosing the right sensation when navigating internal versus external stimulation options.13:53 – How targeted clitoral air technology is transforming arousal and natural blood flow in post-menopausal bodies.15:07 – Sponsor spotlight: GITM Playbook http://gitmplaybook.com/SUZANNE2015:53 – A compelling study on how regular orgasms can meaningfully protect and boost your mental health.17:17 – Creative ways to use a multi-use massage wand across the entire full body's erogenous zones with a partner.19:37 – Why investing in high-grade intimate wellness tools is just as essential as your regular self-care routine.20:12 – The non-negotiable rule about pairing the right body-safe lubricants with medical-grade silicone.22:04 – Overcoming the persistent stigma around dryness and why lubrication is basic physiology, not a personal failure.24:04 – Combining topical solutions with daily bedroom habits to turn intimate comfort into a completely seamless experience.25:50 – Letting go of performance anxiety and completely redefining what pleasure feels like after 50.26:48 – The single most damaging myth about ageing women's sexuality that needs to be completely dismantled.27:31 – Wrapping up with community resources and practical ways to keep prioritising your intimate life.Show NotesMost women over 50 were handed a script that said sex was something we provide rather than something we receive. Then our bodies changed, nobody explained why, and we quietly decided the problem was us.In this episode I'm joined by Dr Shamyra Howard, an award-winning sexologist and licensed therapist who founded On the Green Couch. She spends her working week with couples over 50 who cannot say one sentence out loud to each other, and she has heard every version of how that silence ends.I told her something I do not say often. I need a toy about 80% of the time to get there. I have also been with a man who told me toys were not coming into his bedroom, and that put more strain on the relationship than the toy ever could have. Shamyra explained what he was hearing that I had no idea he was hearing.She is just as direct about the industry. Most sex toy companies still design for the average twenty-five year old, and she names the two that stopped and started asking menopausal women what they actually want instead.There is no clinical distance in this conversation and no coyness either. If sex has quietly got harder and you have been waiting for it to sort itself out, this is the episode that tells you what you are waiting on.Listen, learn and enjoy.Key Takeaways- The oral medications for men release the brakes. Sex toys do the same job for women, and Shamyra's line for partners who feel replaced is that tools don't compete, they assist. The toy is a teammate, not a rival.- Estrogen, progesterone and testosterone all fall from around 50. Lubrication drops, clitoral sensation drops and arousal needs more input than it used to. Most male partners have never been told any of this, so they keep doing what always worked.- Invite, don't surprise. Bring your partner into the decision before the toy arrives, frame it as an us thing rather than a me thing, and be clear that if pleasure matters to both of you, this is not optional.- Do not start with the catalogue. Decide where you want the sensation first. Shamyra finds women over 50 are moving away from penetrative options and towards clitoral ones, which narrows hundreds of products to a handful.- Womanizer and We-Vibe are running their market research with menopausal and post-menopausal women rather than twenty-five year olds. Womanizer reports that users of one of its pleasure air devices experienced fewer menopause symptoms, including poor sleep and irritability.- Clitoral suction increases blood flow to the area, and blood flow is where the arousal problem sits. Plenty of women are not orgasming for the simple reason that they were never sufficiently aroused.- A wand earns its price outside the bedroom. Neck, shoulders, feet, behind the knees, the inside of the thighs, and on a partner's body too. Shamyra treats good toys the way we treat hair and nails, as something worth paying for.- Water-based lube only with silicone toys, or the material breaks down. Check the ingredients for glycerin. And needing lube is not a verdict on you or your partner. Wetness depends on hormones and arousal, and the hormones are leaving.About the GuestShamyra holds a Doctorate in Social Work, she's an international award-winning Sexologist, Professor, Licensed Clinical Social Worker, and AASECT Certified Sex Therapist who exposes people to what they're missing from intimacy, so they can have a great relationship and better sex!She's a sexuality media maven featured in major digital and television productions, such as CNN, VOGUE, The New York Times, Peacock, OWN and many more, and she's the Founder of On the Green Couch, where she helps people manage sexual issues, create their best relationships, and have amazing sex.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast, one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://www.sexadviceforseniors.comConnect with Dr Shamyra HowardWebsite: onthegreencouch.comInstagram: https://www.instagram.com/sexologistshamyraYouTube: https://www.youtube.com/@sexologistshamyraFacebook: https://www.facebook.com/shamyralcsw/Want More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringLovehoney discount code ADVICE15 for the toys and lubricants discussed in this episode.Related EpisodesWhy Sex Changes After 50 and What Nobody Tells You | ft. Dr. Jenn Kennedy - https://www.sexadviceforseniors.com/p/why-sex-changes-after-50-and-whatThe Surprising 69% of Women Unhappy in Sex... and How to Fix It | ft. Malia Lazu - https://www.sexadviceforseniors.com/p/the-surprising-69-of-women-unhappy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Today on Notable Leaders Radio, I sit down with Dr. Cristine Hull—Integrative Mental Health Expert and founder of Health, Healing & Wholeness, LLC. Cristine's journey into understanding the brain wasn't simply a career choice; it was a deeply personal search to better understand herself. Inspired at just nine years old by her uncle's pioneering work in biochemical research, she developed an early fascination with the connection between brain chemistry, emotions, and behavior. As someone who quietly lived with persistent low moods, she began journaling her thoughts and emotions long before she had the language to describe what she was experiencing. That curiosity became the foundation for a lifelong pursuit of understanding the relationship between our physical, emotional, mental, and spiritual well-being. In this conversation, Cristine shares how her personal journey shaped her work as a school psychologist, substance abuse counselor, and integrative mental health practitioner. Together, we explore why understanding ourselves more deeply is often the first step toward lasting healing. In This Episode, We Explore Curiosity Can Be the Beginning of Healing Cristine shares how her own search for answers transformed into a lifelong mission to help others better understand themselves. Rather than simply managing symptoms, she encourages us to become curious about what our minds and bodies may be trying to communicate. Understanding That Depression Isn't One-Size-Fits-All Many people think of depression as a single condition with a single solution. Cristine explains that there are different forms of depression, including Persistent Depressive Disorder (Dysthymia)—and why understanding those differences can help people have more informed conversations with qualified healthcare professionals and find the support that best fits their individual needs. Caring for the Whole Person Cristine introduces her "Wellness Diamond," a framework that encourages us to look at well-being through four interconnected dimensions: physical, emotional, mental, and spiritual. She shares why lasting wellness often comes from considering  Small Daily Practices Can Create Meaningful Change One of Cristine's own turning points came when she shifted her focus from simply tracking difficult emotions to intentionally practicing gratitude. She discusses how small, consistent habits can gradually reshape the way we experience ourselves and the world around us. A Final Reflection Our circumstances may influence our story, but they don't have to define its ending. Cristine reminds us that healing doesn't begin when everything around us changes; it begins when we're willing to become curious about what's happening within us. Whether you're navigating stress, discouragement, anxiety, or simply feeling disconnected from yourself, greater self-understanding can open the door to meaningful change. Sometimes the most important step forward isn't finding all the answers. It's asking better questions. Carry This Forward Notice What habits or coping strategies have you been relying on simply to get through the day? Reflect What might your mind or body be asking you to pay closer attention to? Complimentary Resources: Freebie: 14-Day Version of The Gift of Gratitude (available on website) Free Brain Chemistry Support: 10Waysbook.com   Cristine's Book: The Gift of Gratitude on Amazon   Christine's Recommended Reading:  Potatoes Not Prozac by Kathleen DesMaisons Connect with Cristine Website: Cristine Hull YouTube: Health, Healing, & Wholeness Instagram: @cristine.author LinkedIn: Cristine Hull PhD Facebook: Author Cristine Hull Guest Bio Cristine Hull, PhD, CMHC, is an Integrative Mental Health Expert who blends psychology, natural medicine, and spirituality into an approach that honors mind, body, and spirit. After earning her Doctorate in Natural Medicine from Quantum University, she crafted her own transformative model — weaving emotional tools, evidence-based assessments, and quantum medicine into everyday practice. Her approach feels less like a therapy couch and more like an awakening - where science meets soul. Cristine brings empathy, storytelling, and a lively spark, turning complex concepts into relatable "aha" moments. If you're seeking practical steps for resilience, wholehearted living, and authentic well-being, you've found your guide.

Show SummaryOn today's episode, we're having a conversation with Military Intelligence and Civil Affairs Veteran Rebecca Monaco, co-founder of Next Mission, an organization dedicated to empowering and supporting resettled Afghan women veterans who served alongside U.S. Special Operations forcesEpisode Partner:Our sponsor this week is Aetna, a trusted health care company, committed to serving Veterans, military families, and caregivers through meaningful, community-centered care. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestRebecca Monaco, MPH, is a public health leader, researcher, and program strategist with more than ten years of experience leading complex initiatives across healthcare, nonprofit, government, and military organizations. She earned her Master of Public Health from Dartmouth College, where she developed a passion for behavioral health research, implementation science, and innovative approaches to improving care. Her current interests focus on psychedelic-assisted therapy, women's health, and translating emerging research into real-world impact.A former U.S. Army Civil Affairs and Intelligence Officer, Rebecca deployed to Afghanistan as a Cultural Support Team (CST) member with Joint Special Operations Command, where she served alongside Afghan Female Tactical Platoon (FTP) members. Following the fall of Afghanistan, her team coordinated the evacuation of 42 Afghan female Special Operations personnel, an experience that continues to shape her commitment to service, leadership, and advancing opportunities for vulnerable communities.Rebecca currently serves as the volunteer Project Manager and Board Secretary for NXT Mission, where she leads initiatives supporting refugee resettlement, education, workforce development, and long-term integration for displaced Afghan women and families across the United States.Links Mentioned During the EpisodeNext Mission WebsiteNext Mission on LinkedInPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is a previous episode of the Behind The Mission podcast, episode 184 with Kari McDonough. Kari is Vice President of Welcome.US and Senior Advisor to the Welcome Fund, a program of Welcome.us that provides a source for grantmaking to organizations as they involve community members to welcoming coalition allies coming to the US as part of resettlement efforts. You can find the resource here: https://psycharmor.org/podcast/kari-mcdonough Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Outline and Show NotesShow Title: AI Beyond the Talk with Dr. Rachelle Dené PothPower Quote: “We don't need to be the expert”Teaser:I recorded today's interview on July 8 and it's just a week since I was at the ISTE-ASCD national conference in Orlando and ISTE is a very tech focused, educational organization and as you can imagine so much of the talk at the conference was about AI to be honest I'm feel like I'm a bit over AI I'm getting deluge with AI generated emails in my business and seeing stuff on LinkedIn that is clearly AI generated and it just feels like it's making part of my world of more fake was less authentic and less human centered and yet AI is a useful tool and it's not going away so I wanted to have someone on the show who could help us navigate AI and look at it specifically for the role of the assistant principal.Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Dr. Rachelle Dené Poth is an edtech consultant, presenter, attorney, author, and teacher. Rachelle has a Juris Doctor degree from Duquesne University School of Law and a Doctorate in Instructional Technology. Rachelle specializes in Artificial Intelligence, AI and the Law, AI and Healthcare, Cybersecurity, and STEM. She has more than 8 years of experience teaching and presenting on AI in her classroom, as well as working with educators worldwide. Rachelle is currently serving as the Grant Coach for an initiative through ISTE and Pinterest. Rachelle works with a Task Force from 12 districts in the United States and assists with policy revision, professional development, and the design of digital wellness resources for students, educators, and families. She also provides professional development related to AI policy and implementation to school districts, universities, and organizations and is a keynote speaker. Rachelle is an ISTE-certified educator and recipient of the ISTE Making IT Happen Award and several Presidential Awards for volunteer service to education. Rachelle received the EdTech Trendsetter Award from EdTech Digest in 2024 and 2026. She is the author of ten books, including "What the Tech? An Educator's Guide to AI, AR/VR, the Metaverse and More!” She has written curricula and courses on AI for all levels and is the host of the ThriveinEDU podcast, ISTE's Learning Unleashed podcast, and The Lift by Amazon on BAM Radio Network. Learn more about Rachelle's work via ThriveinEDU LLC at www.Rdene915.com or on LinkedIn.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsCan we begin with clarifying the difference between AI in education and AI Education?In a May 28th blog post, you wrote, “What I have learned from working with school Task Forces across the country is that they have had many conversations around AI, screen time, and tech use. They have explored the possibilities and understand the urgency with these topics, but they also have a similar question. What do we do now? And this is where I believe that leadership matters most.”I'd like to begin there. Actually, not with the what but with the why – why do we need to act and why do we need to act now? What's the danger of not getting this right?You advocate for a systems approach. Please take us through that.Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upDon't be an expert, just move forwardLeverage interest into teacher-led PDSupport early career teachersSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect ...

God is speaking to you for a reason. We can doubt or reason away God's voice. Some Christians believe God no longer speaks, but John 10 says, "My sheep hear my voice." So as a believer, it is not a matter of if God is speaking but a question of whether or not you are listening. A question of whether or not you are discerning God's voice. Can you tell the difference between God's voice and the enemy's voice? Between God's voice and your own voice? God's voice is a gift. Are you seeking, listening, training yourself to hear His voice?

The return of "What About?" Wednesdays! Text us your questions for apologist and pastor Robby Lashua!Inducted into the International Explorers Hall of Fame, in his role as a correspondent for ABC News, Dr. Michael Guillen has broadcast live, underwater, from the deck of the Titanic and suspended from a helicopter from within Mount St. Helen.  With five earned doctorates and an adventurous, passionate love of science, Dr. Guillen follows the data no matter where it leads.Today, Dr. Michael Guillen explains how that pursuit of science and objective, verifiable data led him to Christ and then a fresh understanding of how the world was formed.Continuing within our ongoing summer (now, into Fall) series, "On Purpose", Northwest Christian School's Kingdom Culture Conversations continues looking at the origins of the universe and the concept of Imago Dei.To learn more about the work and ministry of Dr. Guillen, please follow this link. "Kingdom Culture Conversations" is a podcast created by Northwest Christian School in Phoenix, Arizona.For more information on Northwest Christian School, visit:  https://www.ncsaz.org/To reach out to Geoff Brown, please email gbrown@ncsaz.org or you can reach him by cell phone:  (623)225-5573.

Summit night on Kilimanjaro started at 11:40pm in complete darkness, with nothing but a headlamp and the next step in front of me. Nine hours later, I reached the roof of Africa. If you've ever felt like your health journey is moving backward before it moves forward, this episode is for you. In this part two finale, I'm sharing the final four lessons from my Kilimanjaro climb: why progress sometimes means going higher before you go lower, why trusting the process matters  before you see results, how I made it through the hardest section by focusing on just 15 steps at a time, and why reaching the summit is only half the journey. Weight loss isn't linear, and neither is life. Your scale, your habits, your body, they're all adapting in ways you can't always measure. Setbacks aren't failures, they're often part of the process. You'll learn how to stop chasing dramatic results, trust the small steps in front of you, and understand why maintaining your progress is just as important as reaching it.   Episode Highlights: Lesson five: why sometimes progress means climbing higher before sleeping lower Why weight loss isn't linear, and how to stop mistaking a plateau for failure Lesson six: trusting the process before you can see the results Lesson seven: the 15 steps, 5 breaths strategy that got me to the summit Why focusing only on the next step matters more than seeing the whole mountain Lesson eight: why reaching the summit is only half the journey What descent and maintenance have in common, and why both take just as much intention Why the life you want is built through ordinary, repeated choices, not one dramatic moment   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Leaders are tired. Not all tiredness is the same, though, and understanding what kind of tired we are experiencing can be an important first step toward meaningful rest and self-care. In this conversation, Trisha and therapist Chelsie Sargent explore the different kinds of fatigue leaders experience, from burnout and compassion fatigue to the exhaustion we create for ourselves by overcommitting, ignoring boundaries, and staying constantly "on." Together, they consider what authentic self-care and rest can look like for leaders.   Chelsie Sargent is a Licensed Professional Counselor with a Doctorate of Professional Counseling. She has extensive experience working with individuals, families, teens, and young adults, with a focus on issues including anxiety, depression, trauma, grief, abuse, and anger management. Chelsea is also a Certified Anger Resolution Therapist and has training in the Enneagram and EMDR. Key Takeaways Not All Tiredness Is the Same Burnout, Compassion Fatigue, and "Burn Up" The Fatigue We Create for Ourselves Boundaries and the Window of Tolerance Learning to Turn It Off Getting Unstuck From Other People's Anxiety Treat Yourself vs. Self-Care Caring for Body, Mind, and Soul Making Space for Authentic Rest Resources   http://www.chelsiesargentcounseling.com/

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak When Rachel Gofman was in college, she had terrible back pain - just like me! After going down the Western Medical rabbit hole to no avail, she discovered Dr. Sarno and her back pain subsided completely. But years later, when Rachel was in her Doctorate program for Physical Therapy, acute and widespread pelvic pain struck. Similar to me as well, this time she forgot all about Dr. Sarno and went full steam into traditional medicine in the hope of helping herself. When the best specialists told her there was, "nothing else they could do for her," thankfully she considered Sarno again, and this time found my work. Rachel had to confront her scientific training around the human body, and realized that there is a huge hole in so much that is taught to PTs and all medical professionals. Embracing MindBody medicine, Rachel was able to TOTALLY recover from debilitating pelvic pain, and now is a MindBody PT! Enjoy this thoughtful conversation about all things TMS and the ways in which an open mind can save your life. XO n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

This week, news that didn't make the news, from Palestine. First up, I sit down with Palestinian writer and researcher Nadine Sayegh to discuss her latest piece State, Soldiers, and Systematic Sadism: The Israeli Military's Normalization of Sexual Violence. Nadine explains the Israeli hasbara tactic of purple-washing, the global Norths violent feminism, and the confluence of sex and genocidal violence. We discuss the medias failure to place accountability on systems, suggesting that the problem, much like with the US own torture programs, is just a few bad eggs. Next up, associate editor at the Electronic Intifada Nora Barrows Friedman comes back on the show to discuss the latest news from Palestine: what's the story with Hamas stepping down, as concentration camps are constructed inside the concentration camp of Gaza, and as the so-called ceasefire continues to be violently broken by Israel daily? Nora also discusses the most recent violent escalations of settler violence in the occupied West Bank, and the medias continued failure to cover it, and if they do, to cover it only from the side of Israeli propaganda. Nadine N. Sayegh is a Palestinian multidisciplinary writer and researcher focusing on the Arab-speaking world. Her work spans gender, geopolitics, human security, and the Occupied Palestinian Territories. She holds an MA in Media and the Middle East from SOAS, London, and a Doctorate in Philosophy from the University of Toulouse (Jean-Jaurs), where her dissertation examined multiscalar gendered oppression in Palestine and Jordan. Her research and commentary have been featured in scholarly and journalistic venues, with select works translated internationally. Nora Barrows Friedman is an associate editor at Electronic Intifada and the co-host of their weekly livestream. The News That Didn't Make the News. Each week, co-hosts Mickey Huff and Eleanor Goldfield conduct in depth interviews with their guests and offer hard hitting commentary on the key political, social, and economic issues of the day with an emphasis on critical media literacy. The post Project Censored – Purple-Washing, Pogroms & Media Malpractice on Palestine [ENCORE] appeared first on KPFA.

Show SummaryAs military-connected students head back to school, we're revisiting a conversation with Mary Bier, MBA, President and CEO of the Military Child Education Coalition (MCEC). Mary joins host Duane France to discuss the unique educational experiences of military-connected children, the challenges families can face navigating school transitions, and how MCEC helps families, educators, and communities support military students throughout their educational journey.Episode Partner:Our sponsor this week is Aetna, a trusted health care company, committed to serving Veterans, military families, and caregivers through meaningful, community-centered care. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestMary Bier, MBA, is the President and Chief Executive Officer of the Military Child Education Coalition (MCEC). A seasoned leader with more than 20 years of experience in business strategy, organizational leadership, and community engagement, she brings a dynamic vision to MCEC's mission of ensuring every military-connected child has access to quality educational opportunities.As a military spouse and parent, Bier has firsthand insight into the unique challenges and strengths of military families. This lived experience fuels her passion for advocating for military-connected students, ensuring they receive the educational support and opportunities they deserve.Bier's professional background spans both the corporate and nonprofit sectors, where she has successfully led high-impact initiatives, built collaborative partnerships, and served as a subject matter expert on veteran and military family issues. She has been invited to the White House to share insights on military-connected programs, testified before the New York City Department of Veteran Affairs, and facilitated expert panels on military family well-being.Prior to joining MCEC, Bier held leadership roles in business strategy, customer success, and military initiatives, where she was instrumental in scaling operations, optimizing talent development, and fostering inclusive organizational cultures. Her ability to translate strategic goals into actionable outcomes has driven mission impact across multiple organizations.At MCEC, Bier is committed to expanding the organization's reach, deepening partnerships, and championing the needs of military-connected children. Under her leadership, MCEC will continue to be a trusted resource for families, educators, and policymakers dedicated to supporting military students on their educational journey.Bier holds a Master of Business Administration (MBA) with a focus on Management and Organizational Behavior and a Bachelor of Arts in Spanish from California Lutheran University.She resides with her family in Madison, Wisconsin.Links Mentioned During the EpisodeMilitary Child Education Coalition Website Heroic Hearts ScholarshipCall for the Arts ScholarshipMonth of the Military Child ToolkitPurple Star National AdvocateStudent to Student ProgramPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, Supporting Children Who Support Veterans. Although your children may be small now, we hope this course gives you some building blocks to address any parenting challenges you may encounter as your children mature.You can find the resource here: https://learn.psycharmor.org/courses/Supporting-Children-Who-Support-Veterans  Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

After nearly four decades of marriage, who are you when that marriage suddenly ends?In this episode, Strategic Divorce Consultant Mardi Winder talks with Dr. Tamara Monosoff about the identity shift that can accompany gray divorce and the process of discovering what you want when you've spent decades caring for everyone else.After her own 38-year marriage unexpectedly ended, Dr. Tamara found herself facing grief, shame, loneliness, and a question she couldn't answer: What do I want? Her healing eventually led her to create the kind of supportive community she wished she'd had during those difficult years after divorce.Mardi and Dr. Tamara discuss why there is no timeline for healing and why rebuilding doesn't require enormous changes. Sometimes it starts by taking a class, pursuing an old interest, saying hello to someone new, or simply giving yourself permission to discover what makes you happy. Dr. Tamara shares how she pursued a lifelong dream, packed one suitcase, moved to Portugal, and began creating a completely different life.They also explore the difference between being alone and being lonely, the importance of connection and community, and the freedom to decide for yourself what you want this next chapter to look like.The discussion covers:• Why gray divorce can create a profound identity shift• Why there is no "correct" timeline for healing• How to begin figuring out what you want again• Why small new experiences can rebuild confidence and connection• The difference between being alone and being lonely• How community can support life after divorceAbout the Guest:Host & Founder: She's Not Done Yet! (https://shesnotdoneyet.substack.com/)I'm Dr. Tamara Monosoff. I have an MA in Marriage & Family Therapy and a Doctorate in Women in Leadership. Five years ago, my 38-year relationship ended in a way I never saw coming. I walked the path from debilitating grief to feeling clear, alive, and energized again; a healthier, stronger, and happier version of myself. Now I help women 50+ design lives on their own terms after Gray Divorce -- from heartbreak to badass!To connect:Website: https://shesnotdoneyet.substack.com/)About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinder/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In the show, Dr. Ray interviews Adolphus Sims about the critical issues of our digital age and the working of the Holy Spirit in the local church. This show covers important information for all Christians to consider in our rapidly advancing digital society. Is live streaming accomplishing the will of God for the church? How does the Holy Spirit move in the church without personal contact?  Heb 10:25 not forsaking our own assembling together, as is the habit of some, but encouraging one another; and all the more as you see the day drawing near. Help Dr. Self continue this show - partner at www.icmcollege.org/donate  Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll  Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here  Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk.   Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804   For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.

Pressure is inevitable. But whether it contracts you or expands you — that's a choice. Dr. Emma Zia has spent nine years helping founders, executives, and high performers figure out which voice they're listening to, and how to change it. Emma is a high performance expert, author of Power Under Pressure, and holds a Doctorate in Metaphysical Science. She works with leaders at critical inflection points — when the stakes are highest and the old patterns are loudest. In this episode, she joins Scott Love to unpack the Contractor vs. Expander framework, the six hidden unconscious patterns that quietly cap success, and the practical tools to break through each one. Scott calls this one of the most personally meaningful conversations on the Rainmaking Podcast — one he read aloud to his wife and daughter. It's a little different. And it might be exactly what you need. You'll learn: What the Contractor and Expander voices are — and how to tell which one is running your decisions Why you cannot outperform your inner world (and what that means for your business results) The 6 hidden patterns that keep high performers stuck: Imposter, Overdrive, Chaos, Fortress, Freeze, and Control The Dimmer vs. Inflator — two faces of the Imposter pattern and how to spot them in yourself Why Warren Buffett's success is an argument against the Overdrive pattern The PlayStation level analogy: why you can't skip to the next level without breaking through the current one first Why fighting reality only intensifies suffering — and what acceptance actually looks like for a high achiever How one client went from zero sales for six months to $60K collected in four weeks after a single session The visceral body exercise that tells you in real time whether you're in contraction or expansion 3 action steps to start accessing your power under pressure today Visit: https://therainmakingpodcast.com YouTube: https://youtu.be/pdS6k1sUZRk ---------------------------------------- If you are a successful law firm partner or law firm founder and want to hear about other options, please book a time on Scott Love's calendar here: https://calendly.com/scott-736/half-hour-phone-meeting-with-scott Or email Scott to connect with him at: scott@attorneysearchgroup.com ----------------------------------------

Dan Clark is a rare triple demon and the very embodiment of DePaul's values. With his Doctorate in Education, he now serves as both Director of Career Services at Driehaus College of Business and faculty member in the Economics Department. Dan is intelligent and curious, kind and considerate, service oriented and genuinely interested in a better world for all. His life reflects our Vincentian mission, and his academic credentials and real-world experience is proof he means it. For example, his doctoral project, called Navigating Knowledge, is a software application that relationally maps subjects and concepts to serve as an interactive learning ecosystem and personalized guide to learning. It's pretty cool and you should listen in. 

I've spent my career helping people navigate the darkest corners of their minds and the heavy weight of grief, but every so often, I meet someone whose journey reminds me exactly why we do this work. Frank Sinclair is one of those people, and his story is a profound masterclass in mental strength, authenticity, and the power of being truly seen.Have you ever felt like a "hopeless case" numb, or like you're simply a burden to those around you? Frank lived this reality, spiraling from a high-achieving Air Force career into addiction and homelessness on the streets of Colorado Springs. Just when he was ready to give up, a moment of genuine human connection gave him a second chance, proving that our value remains unchanged even at our lowest points.In this episode, Dr. B sits down with Frank to discuss what it means to be honest with yourself, how to navigate the complex reality of recovery and losing a child, and how reframing homelessness can open our eyes to a community deserving of dignity.In This Episode:Moving from rock bottom and addiction to finding true purposeThe power of feeling seen and human connection in healingNavigating grief, child loss, and the "leaky" process of recoveryReframing how we view homelessness and dignity in our communitiesResources & Links Mentioned:Free Training: Register for the Free Mentally STRONG TrainingFrank Sinclair's Work: Dream Again LLC | Be Encouraged PodcastJoin the Mission: Sign up for our mailing listOfficial Website: Mentally STRONGAbout Frank Sinclair: Frank Sinclair is the Chief Encouragement Officer of Dream Again LLC, a coaching, speaking, and training enterprise. He is the founder of the podcast Be Encouraged with Frank and Lisa, an in-demand speaker, and author of four books, including The Encouragement Revolution.About Your Host: Dr. Cristi Bundukamara (Ed.D, PMHNP-BC) is a Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education. Having navigated profound personal trials, Dr. B created the Mentally STRONG Method to help others process depression, anxiety, grief, and stress to build lasting mental resilience.Connect with Dr. B & Mentally STRONG:Facebook: Dr. Cristi BundukamaraInstagram: @cristibundukamaraYouTube: Dr. B Mentally STRONG

This week on Conflict Managed we welcome Ron Camacho. Together we explore: Mentorship opportunities Building your reputation The benefits of coaching for career insight, knowledge, and development When you have a ‘difficult' co-worker Standards and flexibility Building trust Put yourself in their shoes Admitting mistakes Conflict Managed is available wherever you get your podcasts and on YouTube @3pconflictrestoration Ron Camacho is an accomplished law enforcement executive with more than 30 years of service, including 17 years in senior leadership roles. He retired in 2013 as Patrol Operations Captain with the York City (PA) Police Department, where he commanded over ninety officers and detectives and oversaw critical operational functions. Following retirement, Chief Camacho served internationally as a police advisor in Afghanistan and later as the in-country Deputy Program Manager on a U.S. State Department training contract in Mexico. In that role, he supervised more than thirty retired American law enforcement professionals tasked with strengthening policing capabilities at the local, state, and federal levels. In 2023, his prior department's innovative leadership received national recognition. He was named one of Police Magazine's Innovative Law Enforcement Leaders for pioneering an officer wellness program, and the department was featured in Police Chief Magazine for its Citizen Advisory Committee initiative. These efforts reflected his commitment to transparency, operational excellence, and a service-oriented culture that builds public trust. A graduate of the FBI National Academy (239th Session), Dr. Camacho holds a Doctorate and a Master's degree in Criminal Justice. A nationally published author and sought-after speaker, he focuses on leadership development, mentorship, and emotional intelligence. He was sworn in as Chief of the North Charleston Police Department in December 2024. He is the author of the upcoming book (January 2027) Bringing Ego to the Forefront: The First Steps Towards Ego-Free Leadership. Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown. #ConflictManagement #WorkplaceCulture #Communication #Connection #Podcast

Whether we're in front of the camera or behind the scenes in a high-pressure job, many of us carry an internal dialogue telling us we aren't enough. In this episode, Dr. B sits down with filmmaker and clinical social worker Mari Moxley to peel back the layers on why we often sacrifice our true selves just to be "palatable" to others.Together, they dive deep into the reality of negative self-talk, the "micro-griefs" we experience every day, and why choosing authenticity even when it leads to rejection is the ultimate act of mental strength. If you've ever felt like you're performing a version of yourself just to belong, there is peace waiting for you on the other side of that performance.In This Episode:The impact of negative self-talk and daily "micro-griefs"Why we sacrifice authenticity to feel acceptedHow to step out of performance mode and embrace your true selfResources & Links Mentioned:Free Training: Register for our free training todayWatch the Documentary: Watch the full documentary hereJoin the Mission: Sign up for our mailing listOfficial Website: Mentally STRONGAbout Mari Moxley: Mari Moxley's background in clinical social work and philosophy fuels her passion for crafting film stories that highlight diverse human perspectives. She views filmmaking as a therapeutic intervention that fosters meaningful conversations and deeper understanding. Mari has led mental health awareness campaigns within the U.S. Air Force, collaborated with the Department of Defense and NATO, and documented advancements in medicine and space exploration.About Your Host: Dr. Cristi Bundukamara (Ed.D, PMHNP-BC) is a Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education. Having navigated profound personal trials, Dr. B created the Mentally STRONG Method to help others manage depression, anxiety, grief, and stress to build mental strength and choose happiness.Connect with Dr. B & Mentally STRONG:Facebook: Dr. Cristi BundukamaraInstagram: @cristibundukamaraYouTube: Dr. B Mentally STRONG

Tiffany Auvil spent more than twenty years inside the U.S. healthcare system, starting as a volunteer firefighter and eventually serving as System Director of Outpatient Clinics for a three-hospital health system. She is a functional medicine health coach, she is completing a Doctorate of Science in Integrative Healthcare, and she is the author of "The No BS Guide for Caregivers: How to Survive the Healthcare Maze," available now. Episode page with links and more  Her favorite mistake was trusting the system she had worked inside for two decades. Her husband Dave was treated for renal cell carcinoma in 2016 and was cancer-free within three months. Seven years later it returned in his pancreas and liver. The night before Dave's first immunotherapy infusion, the oncology nurse called to say insurance had denied it. Tiffany had done prior authorizations for years and knew the denial did not add up, so she called the insurer, who had no denial on file at all. The failure was upstream: the hospital's prior authorization specialist had entered a diagnosis code in the field meant for the procedure code, and the portal rejected it as invalid. When they arrived for treatment the next morning, the oncologist was relieved someone had finally figured it out, because she had been watching authorizations get denied without ever learning why. That was not the only failure. A Gamma Knife authorization later sat unsubmitted because nobody attached the clinical notes or pressed the button. And the cancer in Dave's brain turned out to be central nervous system lymphoma, an entirely separate primary cancer that Tiffany believes had been in his eye all along. Mark and Tiffany talk about diagnostic error and the cognitive bias that makes a second primary cancer nearly invisible, about Code Help and the escalation paths families are rarely told about, about what it costs to be the employee who questions things and tries to connect silos, and about why "good catch" recognition is where organizational learning usually stops instead of starts. Dave died at home in April 2025. He used to ask Tiffany what people do who do not have a Tiffy. The book is her answer: scripts for talking with physicians, how to read a bill, how to appeal a denial and how to tell whether a denial is even real, and a closing section on end of life that most caregiving books avoid. What You'll Learn Why insider knowledge is not the same as protection How a single field on a single screen became a denial that nearly delayed cancer treatment Why Tiffany filed a grievance after the problem was already fixed How cognitive bias makes a second primary cancer nearly invisible, even to excellent physicians What Code Help is, and why most families never hear about it What it costs to be the employee who tries to close loops between silos Why "good catch" is where learning usually stops instead of starts How to make a fifteen-minute physician visit actually work Why starting hospice earlier is a practical decision, not a surrender

Over a week ago, I stood at 19,341 feet on the roof of Africa, Mount Kilimanjaro. It was the hardest thing I've ever done, harder than any Ironman or marathon. But somewhere between the rainforest and the summit, I realized I wasn't just climbing a mountain. I was watching my patients' weight loss journeys play out in front of me. In this episode, I'm sharing the first four lessons Kilimanjaro taught me about health, resilience, and what it actually takes to accomplish something hard. From the invisible prep work no one applauds, to why "pole pole" (slowly) is the secret to going further, this episode reframes what progress really looks like. Your summit isn't built in one dramatic moment. It's built in thousands of small, unglamorous decisions, the walk after dinner, the water instead of soda, the appointment you finally book. You'll learn why plateaus and slow progress aren't failures, why community and encouragement matter as much as calories, and why the hardest and most important step is simply saying yes. Episode Highlights: Why the journey begins long before the mountain, or the diet, ever starts The invisible decisions behind every success story nobody sees Lesson two: why "pole pole" (slowly) is the pace that actually gets you there Why our culture's obsession with fast results works against how bodies really change Lesson three: why encouragement on the journey matters as much as the plan itself Lesson four: why saying yes before you feel ready is the hardest and most important step Why no single meal, workout, or medication changes your life, consistency does The one question to ask yourself this week to keep moving forward Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Rebellion is disobedience with an attitude. Our culture is full of rebellion because we have forgotten that God is truly working for our good. He is working to remove destruction from our lives. Firstly, is God's Word your final authority? God's Word gives us general commands, and good leadership is the blessing of specific commands for your life. God speaks through prophets, good leadership, and His voice to give you the exact direction and correction you need. Give God your willingness. Your joyful obedience. His commands are for your good. Obedience is truly better than sacrifice because sacrifice is what you have to give up when you don't obey God the first time. It is the willing and the obedient who will eat the good of the land. - Isaiah 1:19-20. Complete obedience to God is the greatest adventure in life. 

This week, news that didn't make the news, from Palestine. First up, I sit down with Palestinian writer and researcher Nadine Sayegh to discuss her latest piece State, Soldiers, and Systematic Sadism: The Israeli Military's Normalization of Sexual Violence. Nadine explains the Israeli hasbara tactic of purple-washing, the global Norths violent feminism, and the confluence of sex and genocidal violence. We discuss the medias failure to place accountability on systems, suggesting that the problem, much like with the US own torture programs, is just a few bad eggs. Next up, associate editor at the Electronic Intifada Nora Barrows Friedman comes back on the show to discuss the latest news from Palestine: what's the story with Hamas stepping down, as concentration camps are constructed inside the concentration camp of Gaza, and as the so-called ceasefire continues to be violently broken by Israel daily? Nora also discusses the most recent violent escalations of settler violence in the occupied West Bank, and the medias continued failure to cover it, and if they do, to cover it only from the side of Israeli propaganda. Nadine N. Sayegh is a Palestinian multidisciplinary writer and researcher focusing on the Arab-speaking world. Her work spans gender, geopolitics, human security, and the Occupied Palestinian Territories. She holds an MA in Media and the Middle East from SOAS, London, and a Doctorate in Philosophy from the University of Toulouse (Jean-Jaurs), where her dissertation examined multiscalar gendered oppression in Palestine and Jordan. Her research and commentary have been featured in scholarly and journalistic venues, with select works translated internationally. Nora Barrows Friedman is an associate editor at Electronic Intifada and the co-host of their weekly livestream. The News That Didn't Make the News. Each week, co-hosts Mickey Huff and Eleanor Goldfield conduct in depth interviews with their guests and offer hard hitting commentary on the key political, social, and economic issues of the day with an emphasis on critical media literacy. The post Project Censored – Purple-Washing, Pogroms & Media Malpractice on Palestine appeared first on KPFA.

In this show, Dr. Ray discusses the significance of your personal gifts and talents, as well as the potential for their misuse. The Bible addresses gifts, talents, and abilities extensively, highlighting that they can be used for God's glory. However, these gifts can also be perverted. The show will explain how this happens. Rom 12:6 Since we have gifts that differ according to the grace given to us, each of us is to exercise them accordingly: Help Dr. Self continue this show - partner at www.icmcollege.org/donate  Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll  Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here  Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk.   Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804   For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter. 

In this podcast episode, Dr. Jonathan H. Westover talks with Eric Saylors about how AI is a "cognitive acid test" for leaders. Eric Saylors is the author of Quantifying a Negative (2015), Sense Making in Risk Assessments (2022), and The 7-Year Active Shooter Study (2026). He is a Fire Chief with over 30 years of experience and holds a Doctorate in Leadership from the University of Southern California. In addition to serving as Product Lead for HEN Technologies, Eric currently serves as Fire Chief of the El Cerrito–Kensington Fire Department, having previously spent 25 years with the Sacramento City Fire Department. Over the course of his career, he has served in every rank from firefighter/paramedic to Fire Chief, including engineer, captain, battalion chief, and assistant chief. His operational experience includes assignments on ambulances, fire engines, ladder trucks, a Type 1 HazMat team, and a heavy rescue unit. He has responded to and managed a wide range of incidents, including high-rise fires, large commercial fires, wildland-urban interface incidents, basement fires, and balloon-frame construction fires. Prior to joining executive leadership, he served as Battalion Chief 1 in downtown Sacramento, one of the busiest operational areas in the region. In addition to his doctorate, Chief Saylors holds two associate degrees, a bachelor's degree in finance, and a master's degree in Security Studies from the Naval Postgraduate School. He regularly consults with fire departments nationwide on active shooter response, leadership development, succession planning, and post-incident analysis, and has published more than twenty articles on homeland security and fire service topics.

Maria Johnson interviews Lisa Gulino, D. Min, Director of the Peyton Institute For Domestic Church Life. Dr. Lisa Gulino received her Doctorate in Ministry from the Catholic University of America in Spiritual Formation with emphasis in evangelization and catechesis. She wrote her dissertation on the spiritual and faith formation of the domestic church. Since 2007 Lisa has served as an adjunct professor at St. Joseph College for both theology and pastoral ministry courses. Her work with the Congregation of Holy Cross began in 2018 as a facilitator and advisor with the McGrath Institute for Church Life at the University of Notre Dame's STEP Program. And she also serves as a faculty member for the Permanent Diaconate program for the Diocese of Fall River. Links: Holy Cross Family Ministries Peyton Institute for Domestic Church Life  

What does real courage look like when the cameras stop rolling, and the tribe wants you to fall in line? On this episode of Open Book, I sit down with Rye Barcott, Marine, author, and founder of With Honor, to talk about his book "Courage to Save Us," and why the ten Americans he profiles just might be the antidote to everything that's broken in our politics right now. Rye Barcott is a Marine Corps veteran, social entrepreneur, investor, and New York Times-bestselling author. He is co-founder and CEO of With Honor, a cross-partisan organization that fights polarization by supporting principled veteran leadership in public office. His first book, It Happened on the Way to War: A Marine's Path to Peace, juxtaposes humanitarian and military service in Kenya and Iraq. Dartmouth College awarded him an honorary Doctorate of Humane Letters. Learn more about his incredible organization With Honor here: https://withhonor.org/ Get a copy of Rye's important new book, Courage Can Save US: Ten Extraordinary Americans and the Fight for Our Future

Sunil Kalwani is part of the clinical team at Seasons Malibu. As a craniosacral therapist, his work isn't about fixing people. It's about listening to what the body already knows.Craniosacral therapy works with the subtle rhythms of your nervous system. Sunil believes your body holds everything: every tension, every pattern, every unspoken story. He doesn't see symptoms as problems. He sees them as communication.In this episode we talk about what craniosacral therapy actually is, how the nervous system remembers what the mind forgets, and why the goal was never to solve you. You were never broken to begin with.Today's episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seasons ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠in Malibu. For over 18 years, Seasons has been a sanctuary for individuals seeking to reclaim their lives from addiction and mental health challenges. Our story began with a simple but profound vision: To create a luxurious sanctuary for individuals struggling with addiction or mental health issues, where they can receive the finest, evidence-based treatment in the world.Built on Compassion, Driven by ExcellenceWhat started as a small number of compassionate professionals has grown into one of the nation's most respected luxury treatment centers. But growth has never meant losing sight of what matters most—the individual engaging with our therapists, one-on-one, taking the courageous first step toward healing.From the beginning, we understood that truly transformative treatment requires more than clinical protocols. It demands a personalized approach, led by the most qualified professionals, in an environment that nurtures the whole person. That's why we've assembled a team where every primary therapist holds a Doctorate in Psychology - a distinction virtually unmatched in our field.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seasons Malibu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ online or call 1-866-314-5160 for more information.Learn more about Sunil KalwaniConnect with Seasons on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.com

Natalie Eva Marie went from college soccer player to WWE superstar to a trap apartment in Sherman Oaks. This episode is her real story, not the highlight reel.She talks about her childhood, the partying that spiraled into multiple DUIs, and the months she spent in jail because of it. Cocaine took over next, and it nearly took everything with it. Her first shot at sobriety gave her three years clean. Then she decided she'd "graduated" AA and walked back out on purpose. That decision cost her three months, gone, holed up in a trap house before she landed at Dr. Drew's center in Pasadena.She got sober in name only. Then WWE called. She landed the audition, got cast on Total Divas, and married the man she thought was forever. From the outside, she had it all.Years into that marriage, she realized she wanted something completely different. An invitation to co-host the Hopeaholics and open her own treatment center brought her to Orange County, and that move became the beginning of the end of her marriage.Natalie gets honest about where she is right now: a woman at a turning point, leaning hard into the program to get through it. This isn't a comeback story wrapped in a bow. It's what actually staying sober looks like when life keeps changing underneath you.Today's episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seasons ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠in Malibu. For over 18 years, Seasons has been a sanctuary for individuals seeking to reclaim their lives from addiction and mental health challenges. Our story began with a simple but profound vision: To create a luxurious sanctuary for individuals struggling with addiction or mental health issues, where they can receive the finest, evidence-based treatment in the world.Built on Compassion, Driven by ExcellenceWhat started as a small number of compassionate professionals has grown into one of the nation's most respected luxury treatment centers. But growth has never meant losing sight of what matters most—the individual engaging with our therapists, one-on-one, taking the courageous first step toward healing.From the beginning, we understood that truly transformative treatment requires more than clinical protocols. It demands a personalized approach, led by the most qualified professionals, in an environment that nurtures the whole person. That's why we've assembled a team where every primary therapist holds a Doctorate in Psychology - a distinction virtually unmatched in our field.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seasons Malibu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ online or call 1-866-314-5160 for more information.Connect with Natalie on ⁠Instagram⁠Connect with Seasons on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.com

Dr. Candace Ashby returns to The Weekly Scrap for a conversation every firefighter needs to hear. With over three decades in the fire service, a Doctorate of Management in Organizational Leadership, and years of experience climbing through the ranks, Candace—currently serving as a Battalion Chief—has become a respected voice on leadership, accountability, and protecting the culture that makes this profession unlike any other.We'll dive into what truly makes firefighting the greatest job on Earth, why that culture is worth fighting for, and how company officers and firefighters at every rank have the ability to shape the future of the fire service through their daily actions, conversations, and commitment to one another.If you've ever wondered how we preserve what makes this profession special while continuing to grow as leaders, this conversation will challenge your perspective and leave you thinking long after it's over.And because the live audience and their questions help make this show the absolute best.. we'll start with a plan, but where the conversation ends up is anyone's guess. Join us live, bring your questions, and be part of the discussion.Episode 365 is made possible by our incredible sponsors: Snap-tite Hose, IdentiFire Safety, and the Fire Safety Research Institute. For more on FSRI, visit the special page created just for Weekly Scrap listeners: fsri.org/weeklyscrap