Podcasts about coach kevin

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Send us a textIf you've ever wondered “How much should I eat?” - you're not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health. In today's Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal:Why undereating could be the very thing keeping you stuck in fat-storage modeThe simple formula you can use today to find your calorie “sweet spot”How to set realistic goals without falling into the yo-yo dieting trapThe difference in fueling for fat loss vs. muscle building after 50 Whether you want to drop 20 pounds, gain strength, or just feel like yourself again, this episode gives you the clarity you need to stop guessing and start eating with purpose. So lace up, hit the pavement, and join us for a quick, powerful mile that might just change the way you think about food forever. 

On today's episode Interviewing Coach Kevin Kamenski of the Carolina Thunder The importance of youth hockey in the South We hope you enjoy! Please follow us on Facebook, X, and Instagram @stormsurge_pod Email us at stormsurgecanespod@gmail.com Check out our website stormsurgepod.com

Send us a textStress. We all deal with it - but few of us realize just how much it's wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times with caveman wiring, you'll discover why your body reacts to traffic jams and nasty emails the same way it once reacted to predators - and why that's such a problem for your health today. You'll learn:The difference between acute stress (the good kind) and chronic stress (the body-breaking kind)How stress physiology works under the hood (and why it was never designed for 24/7 use)The many flavors of stress - biological, environmental, psychological, and even existentialWhy stress sabotages fat loss, muscle recovery, and sleep quality - especially over 50Practical, real-world strategies to master your response and turn stress from a foe into a force for strength From simple tools like breathing, walking, and gratitude, to bigger practices like Stoicism, prayer, and living with purpose - this episode is packed with actionable takeaways to help you manage stress, reclaim your energy, and finally build the lean, strong, capable body you deserve in the second half of life. So if you've ever felt tired, foggy, stuck, or frustrated with your health despite “doing everything right” - this one's for you. Tune in now and learn how to stop letting stress run the show and start using it as fuel for your healthiest, strongest years yet. 

In this episode, we delve into the highlights of the upcoming BCAM Clinic, a must-attend event for basketball coaches. Discover insights from renowned speakers like Coach John Beilein, who will share his secrets on shooting, and Greg Kampe, known for his innovative zone defense. The clinic also features rising stars like Robin Fralick and Chris Oliver, offering a wealth of knowledge on both on-court and off-court strategies. For more information about the BCAM Clinic visit https://bcam.org/bcam-coaches-clinic/

Send us a textAre seed oils destroying your health… or are they unfairly demonized?Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who's right? And more importantly, how do you make sense of all this noise? In this week's Monday Mile, Coach Kevin breaks down the real*story behind seed oils in a way that's simple, clear, and (yes) a little entertaining. You'll learn:What seed oils actually are and how they became so common in our dietsWhy Omega-6 and Omega-3 fatty acids matter - and why the ratio is more important than either on its ownThe surprising role processed foods play in our seed oil overloadWhether you should avoid seed oils completely - or just cut backSmarter swaps you can make in your kitchen for better long-term health Bottom line? No single food is the villain, but the way we overconsume seed oils in processed foods is a problem - especially if you're after strong, healthy aging. Tune in for a balanced perspective that cuts through the fearmongering and helps you make better food choices without losing your mind. 

Send us a textEver find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You're not alone - and you're probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons that have nothing to do with physical hunger… and everything to do with boredom, stress, anxiety, or even celebration. We'll cover:The real difference between physical hunger and emotional hungerWhy your cravings almost never involve broccoliA simple mindset shift to put space between impulse and actionPractical tips to stop emotional eating before it startsHow to stock your kitchen so “snack attacks” work in your favor If you've ever wanted to take control of your cravings, build a leaner, stronger body, and still enjoy food without guilt, this quick hit of inspiration will help you step off the emotional eating hamster wheel - one intentional choice at a time. 

The entirety of DJ & PK for August 18, 2025: HOUR ONE Pablo Mastroeni and Justen Glad, Real Salt Lake 28-team CFP and Kevin Young's BYU success David Locke, SEG Media HOUR TWO What is Trending Hot Takes or Toast: 28-team College Football Playoff? We have college football this week! HOUR THREE Kevin Graham talking football Utah needs to get MLB here ASAP Scottie Scheffler's run is legendary HOUR FOUR How did Kevin Young build BYU? Slacker Radio Headlines Feedback of the Day

KEVIN SEITZER (Mariners hitting coach) joins the show and gives us his thoughts on the team right now and getting to know the new additions. - Josh Naylor's got it all - Geno is struggling to start, what does he need to fix? - How does he feel about Cal's historic run? - Hot and cold Julio, how does this happen every year? :30- John Mateer has brought gambling on college sports to the forefront again and it's a murky world as the NCAA embraces the world of gambling but tells it's athletes to stay out of it. :45- Time to get Reckless at Breakfast! Do the Seahawks need a crap-wrecker and if so, who emerges to wreck crap? Can Byron Murphy step into the role?

KEVIN SEITZER (Mariners hitting coach) joins the show and gives us his thoughts on the team right now and getting to know the new additions. - Josh Naylor's got it all - Geno is struggling to start, what does he need to fix? - How does he feel about Cal's historic run? - Hot and cold Julio, how does this happen every year? :30- John Mateer has brought gambling on college sports to the forefront again and it's a murky world as the NCAA embraces the world of gambling but tells it's athletes to stay out of it. :45- Time to get Reckless at Breakfast! Do the Seahawks need a crap-wrecker and if so, who emerges to wreck crap? Can Byron Murphy step into the role? See omnystudio.com/listener for privacy information.

BYU Football is looking to improve the impact of the tight end position for the 2025 season. The man to coach that group is tight ends coach Kevin Gilbride, who is entering his second season with the program. Gilbride has a new-look tight end unit with Utah transfer Carsen Ryan, New Mexico transfer Keayen Nead, returning lettermen Ethan Erickson, redshirt freshman Noah Moeaki, and a host of true freshmen. Gilbride spoke with KSL Sports BYU Insider Mitch Harper. Subscribe to the Cougar Tracks Podcast! Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Send us a textIf you've ever told yourself, “I'll start when life slows down…” this episode is for you.  Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I'm too busy.” From summer chaos to year-round obligations, life isn't going to magically clear space for you to get fit - so what do you do?  In this Monday Mile, we share exactly how to prioritize your health without adding stress, overcomplicating your routines, or waiting for the “perfect” time (spoiler alert: it doesn't exist). You'll learn:Why “too busy” is a mindset, not a reality - and how to flip the scriptSimple meal prep strategies that take 30 minutes or lessHow to get a solid, muscle-building workout in just 15 minutesThe secret to making health a non-negotiable part of your weekHow tiny wins create unstoppable momentum, even in your busiest seasons Whether you've got 20 pounds to lose, want to build muscle, or simply want to feel younger, stronger, and more capable, this episode will help you stop waiting and start doing - today. Join our free private Facebook group The Over 50 Lean Body Blueprint:https://www.facebook.com/groups/silveredgefitness

Mitch Harper sits down with BYU Tight Ends Coach Kevin Gilbride for an in-depth look at the tight end room as fall camp rolls on.

Send us a textOne of the Top teams that has a chance of winning a NATTY is the BYU Cougars and we are very fortunate to welcome Head Men's Basketball Coach Kevin Young to the Full Court Press : A College Basketball Coaches Show as we talk about his connection with BYU, his incoming freshman class and the expectation for the Cougars this upcoming season. We are really impressed with Coach Young and a really solid listen. Watch out BIG 12!!!SUBSCRIBE NOW to the Full Court Press YOU TUBE channel:https://www.youtube.com/@FullCourtNetworkJOIN AND SUBSCRIBE THE FULL COURT NETWORK SUBSTACK PAGE:https://fullcourtnetwork.substack.com/

On the Kenny & JT Show, live from St. Haralambos before tonight's Coaches Preview Show, we're joined by St. Thomas Aquinas Knights head football coach Kevin Henderson.

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs through the different types of shoes for your training needs.Get-Fit Guy is hosted by Kevin Don. Find a transcript here.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Send us a textEating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night. In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants with confidence. Whether you're on the road for work, heading out for a romantic evening, or celebrating life with family, you'll walk away with practical tools to enjoy the moment without sabotaging your progress. Perfect For You If:You're tired of starting over every Monday after weekend indulgencesYou travel often or eat out regularly and want a sustainable strategyYou want to lose weight, build muscle, and feel strong and confident againYou refuse to believe it's “all downhill after 50”You want to enjoy food *and* results without the diet drama 

Women's rugby coach Kevin Rouet on training in the heat, being ranked #2 in the world, preparation for next months World Cup and the growth of the game.

Send us a textWe talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don't get enough spotlight: balance, mobility, and flexibility.  And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You'll learn why these often-overlooked elements are absolutely essential for sustainable fitness, injury prevention, and daily functionality - and how to start improving them today. From deadlifts to underwear tests (yes, really!), we're giving you practical, easy-to-implement strategies to build a body that moves well - and keeps moving well - for decades to come. What You'll Learn:Why balance, mobility, and flexibility decline with age - and how to fight backHow core strength is directly tied to balance and stabilityThe difference between flexibility and mobility (and why you need both)Our favorite exercises for building balance and coordinationThe “Underwear Test” and “Shoe Challenge” – fun at-home ways to check your balanceHow to incorporate mobility and flexibility work into your daily routine Resources Mentioned:Silver Edge Exercise Demo Library: https://www.youtube.com/@silveredgefitness/videosSingle-Leg Romanian Deadlift: https://youtu.be/JLvjkuhkFWMWorld's Greatest Stretch: https://youtu.be/7omJK2MNTocSuitcase Carry: https://youtu.be/UGySDXy8C8sWindmill: https://youtu.be/9QE6cMZA5S4 Take Action:Start simple: try standing on one leg while brushing your teeth or doing the dishes. Master the “Underwear Test.” Add a suitcase carry or windmill to your next workout. You don't have to do it all at once - but you do have to start! Ready to Move? Let's Walk This Mile Together.Whether you're on your morning walk or sipping coffee, this episode is your reminder: it's never too late to reclaim your mobility, stability, and freedom of movement. Lace up those sneakers and let's go. Share the Love:Know someone who's working on their health over 50? Send them this episode and help them move better, feel better, and live stronger.

In this solo episode of the Real Life Runners podcast, Coach Kevin gets real about the role of discomfort in growth—on the run and in life. Sharing takeaways from a tough birthday run and the powerful ideas in The Comfort Crisis by Michael Easter, Kevin unpacks how stepping outside our comfort zones can lead to real transformation.He talks about why chasing big goals matters, how to avoid falling into the “arrival fallacy,” and the difference between pain that builds you up and stress that wears you down. You'll also hear thoughts on recovery, resilience, and the underrated power of community support.This episode isn't just about pushing harder—it's about choosing challenges that mean something. Kevin closes with a personal call to action: reflect on where you might be holding back, and consider what discomfort you might need to lean into to grow stronger—not just as a runner, but as a person.00:00 Introduction: Embracing Discomfort03:05 Pushing Boundaries: Is It Worth It?05:18 The Arrival Fallacy08:35 Training and Growth14:42 Mental Strength and Support Networks19:19 The Comfort Crisis22:09 Practical Tips for Embracing DiscomfortJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

This week on the Community Trust Bank Coaches Corner, we welcome in MOCO Boys Soccer Coach Kevin Miles with Colton Kenney, Jayden Beltran, Schneider Pinzon and Waylon Stewart.  Join us for an action-packed episode!   Your home for passionate sports talk—from Friday night lights to the hardwood to the diamond!We shine a spotlight on local high school athletes sports scene. If it matters to you it matters to us!!Four voices. Four communities. All sports.   Hosts - Sean Kiper, Wes Crouch, Adam Muncy, and Daron Stephens.   If you would like to help the show!   Cash App: fromc2cpc    Paypal: corner2cornerpc@gmail.com   Follow and Like us on the following Social Media Platforms.     https://www.facebook.com/fromcorner2corner   https://twitter.com/corner2cornerpc   https://www.youtube.com/channel/UCQ1CVW5JlWWXRJLUWzuJc6g   https://fromcorner2cornerpod.com

State of the Minnesota Vikings: Insights with David Stefano—In this episode of 'The Call Sheet Daily' hosted by Kevin Smith, David Stefano from Vikings 1st & SKOL joins to discuss the state of the Minnesota Vikings. Key topics include the team's quarterback J.J. McCarthy's leadership, the strengths and weaknesses of the offensive and defensive lines, and expectations for the upcoming season. Both hosts delve into Brian Flores's defensive schemes, off-season acquisitions, and their impact on the team's potential success. The episode concludes with a fun segment on Vikings fans' most loathed team. 00:00 Introduction and Welcome 00:41 Guest Introduction: David Stefano 02:17 Vikings' Quarterback Situation 05:09 Offensive Line and Run Game Improvements 11:57 Defensive Strategies and Key Players 22:13 Expectations for the Season 24:15 Rivalries and Final Thoughts 28:40 Closing Remarks and Upcoming Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Minnesota Vikings head coach Kevin O'Connell gets QB wins; Twins OF Harrison Bader is the gift that keeps on giving; What are the Twins plan at the MLB trade deadline; Plus Judd's dilemma over the weekend and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the latest episode of the Pro Insight Podcast, Pro Insight's Conrad Chow sat down with Coach Kevin Savage and 2027 guard Kevin “The Future” Savage III of Game Elite.Fresh off a championship run in the 17U division at the 2025 adidas 3SSB Palmetto Road Championship, Savage III impressed while playing up an age group—averaging 13.5 points, 4.3 assists, 1.5 rebounds, and 1.0 steals per game in Rock Hill, South Carolina.In this episode, we dive into reliving the championship moment, the depth and talent of the Game Elite 17s squad, father-son lessons, the latest on recruitment, and much more.

Kevin Abrams is the Co-founder and CEO of Coach Portal, a platform built by coaches, for coaches, designed to give every coach visibility, access to career opportunities, and a chance to be discovered.Before founding Coach Portal, Kevin spent 11 seasons as a Division 1 college football coach—first as a student assistant and quality control coach at the University of Illinois (2009–13), then serving as a graduate assistant at the University at Buffalo (2014) and Vanderbilt University (2015–16), working on both offense, defense special teams. In 2017, Kevin joined Indiana State University as the Special Teams Coordinator and Recruiting Coordinator, guiding an FCS unit that ranked among the national leaders in multiple Special Teams categories and producing multiple all-conference specialists.These years on staff brought firsthand perspective on what works—and what doesn't—in coaching, recruiting, career progression, hiring transparency, and day-to-day operations.Since stepping away from on-field coaching, Kevin has served as the managing partner of Conroad Associates, L.P., a family office investment firm focused on commercial real estate and public/private equity investing. He's also an angel investor in early-stage sports technology startups, bringing business, finance, and entrepreneurial insight to his leadership of Coach Portal to benefit coaches across the country.Using the Coach Portal platform, Kevin and the Coach Portal Team continues to help, guide, and empower coaches to achieve their career goals, which is ultimately the mission of Coach Portal.

Send us a textForget the overpriced powders and exotic berries with names you can't pronounce. In today's Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren't the trendy ingredients lighting up Instagram. They're the tried-and-true nutrient powerhouses that actually fuel lean muscle, support fat loss, and help you feel strong, energized, and alive in the second half of life. Spoiler alert: You probably already have some of these in your kitchen - but are you giving them the credit (and the plate space) they deserve? What You'll Learn in This Episode:What actually makes a food a “superfood” (hint: it's not the marketing)The breakfast food Coach Monica eats every single day - and why it's a nutritional rockstarThe one fish Coach Kevin swears by (and why it might make you squirm)Why simple, whole foods beat exotic powders every time - especially after 50Quick ideas to make these superfoods part of your daily routine Why It Matters:If you're over 50 and trying to lose weight, build muscle, and reclaim your energy, your diet needs to work for you, not against you. These underrated foods are the quiet MVPs of vitality - and they're budget-friendly, easy to prepare, and actually taste good. Join our free private community:https://www.facebook.com/groups/silveredgefitness 

Season 5 with Head Coach of Coastal Carolina Baseball Kevin Schnall

Send us a textDid you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can do to restore it.  Whether you're dealing with bloating, fatigue, brain fog, or stubborn weight that just won't budge - this conversation will give you a fresh (and hopeful) perspective on what's really going on inside your body. And more importantly - how to fix it. 

Send us a textMost people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week's Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not less) food. Whether you're stuck at a plateau, living off 1,200 calories, or tired of yo-yo dieting, this episode unpacks the truth about reverse dieting, bulking, and how to strategically rebuild a healthy metabolism that actually burns fat again. 

NFL head coaching tiers; Where Minnesota Vikings HC Kevin O'Connell falls among head coaches; What happens if McCarthy takes the next step, where does the Vikings head coach ranks; On the flip side what happens if the Vikings take a step back under KOC and more on Purple Daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Kevin Coffee Break: Here's a quick tutorial on the importance of staying hydrated during your run.  Coach Kevin shares his tips for carrying fluids to improve performance. How to Limit the Damage from Dehydration.Strengthen your post-run recovery. Why you should carry fluids.How to carry fluids.Email: coach@cantstopendurance.comFollow us on IG and FB @cantstopenduranceTikTok: coachkevinleathers

Send us a textWhen most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today's Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that's sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration. Discover:Why cardio isn't the fat-burning magic trick you think it isThe real reason cardio alone won't get you lean, strong, and fit after 50How to actually use cardio the right way (without crushing your metabolism)The #1 mistake almost everyone over 50 makes with cardio—and what to do instead Whether you love cardio or dread it, this quick-hit episode will reshape the way you think about it and give you clear, actionable tips you can start using today. 

Mike evaluated Trenton Henderson, LSU's latest five-star edge rusher from the class of 2026. He also praised LSU edge rusher coach Kevin Peoples. Mike and Charlie reported on the Pelicans' decision to waive second-year guard Antonio Reeves. Mike interviewed Arizona State quarterback Sam Leavitt at the 2025 Manning Passing Academy.

The SoM Spitballers return to give their look at new SDSU Baseball head coaching hire Kevin Vance. What happened to get to this point and what are the bright spots in the new direction.

Send us a textIs the carnivore diet just another passing fad, or is it a legitimate path to better health? In today's Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately. We're cutting through the hype to explore what the carnivore diet is, why it's so popular, who it might actually benefit, and why you should think twice before jumping in headfirst. We'll talk about:What the carnivore diet really is (hint: it's more than just bacon)Why it's so appealingThe real downsides no one's talking aboutWho might actually benefit from trying itHow to use carnivore as a powerful elimination tool to uncover hidden food sensitivitiesWhether you could (or should) go all-in on meat for 30 days If you've ever been curious about the carnivore diet, this episode will give you the practical, no-nonsense answers you've been looking for. Plus, Kevin and Russell are seriously considering taking on a 30-day carnivore challenge - will they actually do it? Tune in to find out! 

The DMV Hoops Podcast is broadcasting from “DMV Live” @ DeMatha Catholic HS for the boys live period (Session 1) 2025.  During the live period, we are front and center, catching up with key players from around the region.In this episode, we sit down with Coach Kevin Givens (Academy Of The New Church - PA).  Coach Givens joins the broadcast table with us to discuss...His big takeaway from the DMV Live PeriodHis thoughts, going into the 2025-2026 seasonAs the coach at a boarding school, the role he takes on as more than just a coach.Listen to all of this & more in this episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentFollow On InstagramFollow On X/TwitterSports, DMV, Basketball, Kurt Cross, Hoops, Adam Crain, DMV Hoops, AAU, Capitol Hoops, DMV Live, DeMatha, Academy Of The New Church, Coach Kevin GivensSupport the show

Send us a textIf the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today's Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware. Whether you're a busy professional, not a fan of cooking, or just plain tired of overcomplicating healthy eating, you'll walk away from this episode with practical, time-saving strategies to make sure you've always got healthy, high-protein meals ready to go. No fluff. No fancy recipes. Just easy wins to help you fuel your fat loss, build muscle, and show up strong in the second half of life. What You'll Learn:The “protein-first” method that simplifies everythingRussell's go-to chicken thigh hack (the boys love it!)Kevin's one-pot ‘gruel' recipe that fuels the weekThe secret to meal prep when you're short on time and motivationWhy overthinking your food is killing your results - and how to fix it Links & Resources:Links & Resources:

Send us a textThink fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you. Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it. What You'll Learn:Why protein is the most satiating macronutrient - and how it helps you naturally eat lessThe #1 reason people over 50 can't sustain fat loss (hint: it's not your age!)The simple protein formula: how much you should eat daily (and how to hit it)The truth about protein powders and bars - and why most bars are just candy in disguiseThe best protein supplements for over-50s (including a surprising pick that actually tastes amazing) Resources Mentioned: Legion Whey Protein: https://www.legionathletics.comUse Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders) Paleo Valley Bone Broth Protein: https://paleovalley.com Organifi Plant-Based Protein: https://www.organifishop.com  Want More Support?Grab your free guide: The Over 50 Mojo Magic Motivation Guidehttps://silveredge.ac-page.com/mojo-magic-guide 

On today's episode, ESPN & MSG basketball analyst Monica McNutt joins Bomani Jones to discuss Game 3 of the NBA Finals and the New York Knicks search for a head coach. The show starts with Bo and Monica agreeing that while the Pacers may not be better than the Thunder, they can certainly win the NBA title now that they're up 2-1 (1:51). They continue to praise the Pacers by saying how they're putting the great OKC defense in shambles (5:50) and when the stakes are high they never look scared in the moment (11:54). After the break, Bo and Monica agree it was time to move on from Tom Thibodeau as coach of the Knicks and why he got everything he could out of their current roster (31:00). Bo still predicts Jason Kidd will end up as head coach (32:03) and Monica believes the team needs to explore the availability of Kevin Durant (40:21). They round out the show by saying that the organization is left in a great spot but there is now pressure to win in New York. (51:05) . . . Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones Download the DraftKings Pick Six app NOW and use code BOMANI. Better payouts. Bigger wins. Only with Pick6 from DraftKings. The Crown is yours. Download Cash App Today: https://capl.onelink.me/vFut/icdnkphp #CashAppPod Go to zbiotics.com/BOMANI to learn more and get 15% off your first order when you use BOMANI at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show ‪Torres‬ is joined by a VERY special guest - as ‪BYU‬ basketball coach Kevin Young joins the show! The guys talk his first year, recruiting AJ Dybantsa and the sky-high expectations for the Cougars heading into next year - can they meet expectations?! Listen to our FULL interview with AJ Dybantsa - HERE Fioboc is giving listeners of the Aaron Torres Pod 20% on their next purchase - for their FULL STORE of beautiful new clothes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out their entire store here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Also, thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caulipuffs, the healthy, yet delicious snack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that is taking over your grocery isle! For more details - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit CauliPuffs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

BYU head coach Kevin Young

BYU head coach Kevin Young Sports Roulette Final thoughts

Hour 1 Starting Lineup: Real Golf Radio host Brian Taylor What You May Have Missed Hour 2 Utah Puck Report host Jay Stevens 60 in 60 Watchlist: Gavin Ortega, Weber St. OL | Good, Bad & Ugly Whole World News Hour 3 BYU head coach Kevin Young Sports Roulette Final thoughts

In today's episode, Vikings GM Kwesi Adofo-Mensah joins to discuss his journey from commodity trader to NFL General Manager. We'll also hear about his new extension with Minnesota, his relationship with Head Coach Kevin O'Connell and much more! Watch With the First Pick on the NFL on CBS YouTube channel: https://www.youtube.com/@NFLonCBS 'With the First Pick' is available for free on the Audacy app as well as on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox and wherever else you listen to podcasts. You can listen to With the First Pick on your smart speakers! Simply say "Alexa, play the latest episode of the With the First Pick podcast" or "Hey Google, play the latest episode of the With the First Pick podcast." Follow the With the First Pick team on X: @nfldraftcbs, @ryanwilsonCBS, @E_DeBerardinis, @ryan__stryker Follow With the First Pick on TikTok & Instagram: @nfldraftcbs Produced by: Ryan Stryker For more NFL Draft coverage from CBS Sports, visit https://www.cbssports.com/nfl/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcast To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The guys look ahead to KOC's second appearance on the show, Hawk is stunned by Sabrina Carpenter

The guys look ahead to KOC's second appearance on the show, Hawk is stunned by Sabrina CarpenterSee omnystudio.com/listener for privacy information.

Salk discusses how much a hitting coach truly means to a baseball team and how much it has potentially changed over the years, tying it back to what Kevin Seitzer has done with the Mariners so far. Then, Kevin Seitzer joins the show to discuss the success and progress of Cal Raleigh, Randy Arozarena and several other players. In Blue 88, topics include Geno Smith vs Sam Darnold, the changes to the College Football Playoff and Jim Irsay.