Podcasts about coach kevin

Send us a textWe talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don't get enough spotlight: balance, mobility, and flexibility.  And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You'll learn why these often-overlooked elements are absolutely essential for sustainable fitness, injury prevention, and daily functionality - and how to start improving them today. From deadlifts to underwear tests (yes, really!), we're giving you practical, easy-to-implement strategies to build a body that moves well - and keeps moving well - for decades to come. What You'll Learn:Why balance, mobility, and flexibility decline with age - and how to fight backHow core strength is directly tied to balance and stabilityThe difference between flexibility and mobility (and why you need both)Our favorite exercises for building balance and coordinationThe “Underwear Test” and “Shoe Challenge” – fun at-home ways to check your balanceHow to incorporate mobility and flexibility work into your daily routine Resources Mentioned:Silver Edge Exercise Demo Library: https://www.youtube.com/@silveredgefitness/videosSingle-Leg Romanian Deadlift: https://youtu.be/JLvjkuhkFWMWorld's Greatest Stretch: https://youtu.be/7omJK2MNTocSuitcase Carry: https://youtu.be/UGySDXy8C8sWindmill: https://youtu.be/9QE6cMZA5S4 Take Action:Start simple: try standing on one leg while brushing your teeth or doing the dishes. Master the “Underwear Test.” Add a suitcase carry or windmill to your next workout. You don't have to do it all at once - but you do have to start! Ready to Move? Let's Walk This Mile Together.Whether you're on your morning walk or sipping coffee, this episode is your reminder: it's never too late to reclaim your mobility, stability, and freedom of movement. Lace up those sneakers and let's go. Share the Love:Know someone who's working on their health over 50? Send them this episode and help them move better, feel better, and live stronger.

In this solo episode of the Real Life Runners podcast, Coach Kevin gets real about the role of discomfort in growth—on the run and in life. Sharing takeaways from a tough birthday run and the powerful ideas in The Comfort Crisis by Michael Easter, Kevin unpacks how stepping outside our comfort zones can lead to real transformation.He talks about why chasing big goals matters, how to avoid falling into the “arrival fallacy,” and the difference between pain that builds you up and stress that wears you down. You'll also hear thoughts on recovery, resilience, and the underrated power of community support.This episode isn't just about pushing harder—it's about choosing challenges that mean something. Kevin closes with a personal call to action: reflect on where you might be holding back, and consider what discomfort you might need to lean into to grow stronger—not just as a runner, but as a person.00:00 Introduction: Embracing Discomfort03:05 Pushing Boundaries: Is It Worth It?05:18 The Arrival Fallacy08:35 Training and Growth14:42 Mental Strength and Support Networks19:19 The Comfort Crisis22:09 Practical Tips for Embracing DiscomfortJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

This week on the Community Trust Bank Coaches Corner, we welcome in MOCO Boys Soccer Coach Kevin Miles with Colton Kenney, Jayden Beltran, Schneider Pinzon and Waylon Stewart.  Join us for an action-packed episode!   Your home for passionate sports talk—from Friday night lights to the hardwood to the diamond!We shine a spotlight on local high school athletes sports scene. If it matters to you it matters to us!!Four voices. Four communities. All sports.   Hosts - Sean Kiper, Wes Crouch, Adam Muncy, and Daron Stephens.   If you would like to help the show!   Cash App: fromc2cpc    Paypal: corner2cornerpc@gmail.com   Follow and Like us on the following Social Media Platforms.     https://www.facebook.com/fromcorner2corner   https://twitter.com/corner2cornerpc   https://www.youtube.com/channel/UCQ1CVW5JlWWXRJLUWzuJc6g   https://fromcorner2cornerpod.com

Minnesota Vikings head coach Kevin O'Connell gets QB wins; Twins OF Harrison Bader is the gift that keeps on giving; What are the Twins plan at the MLB trade deadline; Plus Judd's dilemma over the weekend and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the latest episode of the Pro Insight Podcast, Pro Insight's Conrad Chow sat down with Coach Kevin Savage and 2027 guard Kevin “The Future” Savage III of Game Elite.Fresh off a championship run in the 17U division at the 2025 adidas 3SSB Palmetto Road Championship, Savage III impressed while playing up an age group—averaging 13.5 points, 4.3 assists, 1.5 rebounds, and 1.0 steals per game in Rock Hill, South Carolina.In this episode, we dive into reliving the championship moment, the depth and talent of the Game Elite 17s squad, father-son lessons, the latest on recruitment, and much more.

Kevin Abrams is the Co-founder and CEO of Coach Portal, a platform built by coaches, for coaches, designed to give every coach visibility, access to career opportunities, and a chance to be discovered.Before founding Coach Portal, Kevin spent 11 seasons as a Division 1 college football coach—first as a student assistant and quality control coach at the University of Illinois (2009–13), then serving as a graduate assistant at the University at Buffalo (2014) and Vanderbilt University (2015–16), working on both offense, defense special teams. In 2017, Kevin joined Indiana State University as the Special Teams Coordinator and Recruiting Coordinator, guiding an FCS unit that ranked among the national leaders in multiple Special Teams categories and producing multiple all-conference specialists.These years on staff brought firsthand perspective on what works—and what doesn't—in coaching, recruiting, career progression, hiring transparency, and day-to-day operations.Since stepping away from on-field coaching, Kevin has served as the managing partner of Conroad Associates, L.P., a family office investment firm focused on commercial real estate and public/private equity investing. He's also an angel investor in early-stage sports technology startups, bringing business, finance, and entrepreneurial insight to his leadership of Coach Portal to benefit coaches across the country.Using the Coach Portal platform, Kevin and the Coach Portal Team continues to help, guide, and empower coaches to achieve their career goals, which is ultimately the mission of Coach Portal.

Send us a textForget the overpriced powders and exotic berries with names you can't pronounce. In today's Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren't the trendy ingredients lighting up Instagram. They're the tried-and-true nutrient powerhouses that actually fuel lean muscle, support fat loss, and help you feel strong, energized, and alive in the second half of life. Spoiler alert: You probably already have some of these in your kitchen - but are you giving them the credit (and the plate space) they deserve? What You'll Learn in This Episode:What actually makes a food a “superfood” (hint: it's not the marketing)The breakfast food Coach Monica eats every single day - and why it's a nutritional rockstarThe one fish Coach Kevin swears by (and why it might make you squirm)Why simple, whole foods beat exotic powders every time - especially after 50Quick ideas to make these superfoods part of your daily routine Why It Matters:If you're over 50 and trying to lose weight, build muscle, and reclaim your energy, your diet needs to work for you, not against you. These underrated foods are the quiet MVPs of vitality - and they're budget-friendly, easy to prepare, and actually taste good. Join our free private community:https://www.facebook.com/groups/silveredgefitness 

Send us a textDid you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can do to restore it.  Whether you're dealing with bloating, fatigue, brain fog, or stubborn weight that just won't budge - this conversation will give you a fresh (and hopeful) perspective on what's really going on inside your body. And more importantly - how to fix it. 

Send us a textMost people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week's Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not less) food. Whether you're stuck at a plateau, living off 1,200 calories, or tired of yo-yo dieting, this episode unpacks the truth about reverse dieting, bulking, and how to strategically rebuild a healthy metabolism that actually burns fat again. 

NFL head coaching tiers; Where Minnesota Vikings HC Kevin O'Connell falls among head coaches; What happens if McCarthy takes the next step, where does the Vikings head coach ranks; On the flip side what happens if the Vikings take a step back under KOC and more on Purple Daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Kevin Coffee Break: Here's a quick tutorial on the importance of staying hydrated during your run.  Coach Kevin shares his tips for carrying fluids to improve performance. How to Limit the Damage from Dehydration.Strengthen your post-run recovery. Why you should carry fluids.How to carry fluids.Email: coach@cantstopendurance.comFollow us on IG and FB @cantstopenduranceTikTok: coachkevinleathers

Send us a textWhen most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today's Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that's sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration. Discover:Why cardio isn't the fat-burning magic trick you think it isThe real reason cardio alone won't get you lean, strong, and fit after 50How to actually use cardio the right way (without crushing your metabolism)The #1 mistake almost everyone over 50 makes with cardio—and what to do instead Whether you love cardio or dread it, this quick-hit episode will reshape the way you think about it and give you clear, actionable tips you can start using today. 

Mike evaluated Trenton Henderson, LSU's latest five-star edge rusher from the class of 2026. He also praised LSU edge rusher coach Kevin Peoples. Mike and Charlie reported on the Pelicans' decision to waive second-year guard Antonio Reeves. Mike interviewed Arizona State quarterback Sam Leavitt at the 2025 Manning Passing Academy.

The SoM Spitballers return to give their look at new SDSU Baseball head coaching hire Kevin Vance. What happened to get to this point and what are the bright spots in the new direction.

Send us a textIs the carnivore diet just another passing fad, or is it a legitimate path to better health? In today's Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately. We're cutting through the hype to explore what the carnivore diet is, why it's so popular, who it might actually benefit, and why you should think twice before jumping in headfirst. We'll talk about:What the carnivore diet really is (hint: it's more than just bacon)Why it's so appealingThe real downsides no one's talking aboutWho might actually benefit from trying itHow to use carnivore as a powerful elimination tool to uncover hidden food sensitivitiesWhether you could (or should) go all-in on meat for 30 days If you've ever been curious about the carnivore diet, this episode will give you the practical, no-nonsense answers you've been looking for. Plus, Kevin and Russell are seriously considering taking on a 30-day carnivore challenge - will they actually do it? Tune in to find out! 

The DMV Hoops Podcast is broadcasting from “DMV Live” @ DeMatha Catholic HS for the boys live period (Session 1) 2025.  During the live period, we are front and center, catching up with key players from around the region.In this episode, we sit down with Coach Kevin Givens (Academy Of The New Church - PA).  Coach Givens joins the broadcast table with us to discuss...His big takeaway from the DMV Live PeriodHis thoughts, going into the 2025-2026 seasonAs the coach at a boarding school, the role he takes on as more than just a coach.Listen to all of this & more in this episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentFollow On InstagramFollow On X/TwitterSports, DMV, Basketball, Kurt Cross, Hoops, Adam Crain, DMV Hoops, AAU, Capitol Hoops, DMV Live, DeMatha, Academy Of The New Church, Coach Kevin GivensSupport the show

Clare Coach Kevin McNamara Ahead Of All Ireland Minor Hurling Final

Send us a textIf the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today's Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware. Whether you're a busy professional, not a fan of cooking, or just plain tired of overcomplicating healthy eating, you'll walk away from this episode with practical, time-saving strategies to make sure you've always got healthy, high-protein meals ready to go. No fluff. No fancy recipes. Just easy wins to help you fuel your fat loss, build muscle, and show up strong in the second half of life. What You'll Learn:The “protein-first” method that simplifies everythingRussell's go-to chicken thigh hack (the boys love it!)Kevin's one-pot ‘gruel' recipe that fuels the weekThe secret to meal prep when you're short on time and motivationWhy overthinking your food is killing your results - and how to fix it Links & Resources:Links & Resources:

06/19/25: While broadcasting from the Roger Maris celebrity golf tournament during the Roger Maris All-Star Week, Joel Heitkamp is joined by the Head Coach of the Minnesota Vikings, Kevin O'Connell. KOC was named the 10th head coach in Minnesota Vikings history on Feb. 16, 2022, after serving as the offensive coordinator for the Los Angeles Rams during the 2020-21 seasons. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Send us a textThink fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you. Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it. What You'll Learn:Why protein is the most satiating macronutrient - and how it helps you naturally eat lessThe #1 reason people over 50 can't sustain fat loss (hint: it's not your age!)The simple protein formula: how much you should eat daily (and how to hit it)The truth about protein powders and bars - and why most bars are just candy in disguiseThe best protein supplements for over-50s (including a surprising pick that actually tastes amazing) Resources Mentioned: Legion Whey Protein: https://www.legionathletics.comUse Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders) Paleo Valley Bone Broth Protein: https://paleovalley.com Organifi Plant-Based Protein: https://www.organifishop.com  Want More Support?Grab your free guide: The Over 50 Mojo Magic Motivation Guidehttps://silveredge.ac-page.com/mojo-magic-guide 

On today's episode, ESPN & MSG basketball analyst Monica McNutt joins Bomani Jones to discuss Game 3 of the NBA Finals and the New York Knicks search for a head coach. The show starts with Bo and Monica agreeing that while the Pacers may not be better than the Thunder, they can certainly win the NBA title now that they're up 2-1 (1:51). They continue to praise the Pacers by saying how they're putting the great OKC defense in shambles (5:50) and when the stakes are high they never look scared in the moment (11:54). After the break, Bo and Monica agree it was time to move on from Tom Thibodeau as coach of the Knicks and why he got everything he could out of their current roster (31:00). Bo still predicts Jason Kidd will end up as head coach (32:03) and Monica believes the team needs to explore the availability of Kevin Durant (40:21). They round out the show by saying that the organization is left in a great spot but there is now pressure to win in New York. (51:05) . . . Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones Download the DraftKings Pick Six app NOW and use code BOMANI. Better payouts. Bigger wins. Only with Pick6 from DraftKings. The Crown is yours. Download Cash App Today: https://capl.onelink.me/vFut/icdnkphp #CashAppPod Go to zbiotics.com/BOMANI to learn more and get 15% off your first order when you use BOMANI at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome to episode 113 of the Texas HS Football podcast!  This week Host Taylor Arenz talks with a coach who is extra excited for the start of the season because they just opened their brand new, state-of-the-art stadium, after spending the past two seasons without a true home field!  La Porte HS Head coach Kevin BerneathyCoach Berneathy and Taylor talk all about the Bulldogs first big event in the stadium, what more is being added to the facilities and the excitement of the La Porte community. In addition they dive into his path into coaching, the values he's built this program around, and the resilience his players have shown through years of construction. He also talks about the moment he's most looking forward to under the lights, and why this new stadium is about so much more than a $56 million price tag. You will enjoy this episode!  Take a listen and be sure to subscribe to never miss an episode! 

On today's show ‪Torres‬ is joined by a VERY special guest - as ‪BYU‬ basketball coach Kevin Young joins the show! The guys talk his first year, recruiting AJ Dybantsa and the sky-high expectations for the Cougars heading into next year - can they meet expectations?! Listen to our FULL interview with AJ Dybantsa - HERE Fioboc is giving listeners of the Aaron Torres Pod 20% on their next purchase - for their FULL STORE of beautiful new clothes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out their entire store here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Also, thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caulipuffs, the healthy, yet delicious snack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that is taking over your grocery isle! For more details - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit CauliPuffs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1 Starting Lineup: Real Golf Radio host Brian Taylor What You May Have Missed Hour 2 Utah Puck Report host Jay Stevens 60 in 60 Watchlist: Gavin Ortega, Weber St. OL | Good, Bad & Ugly Whole World News Hour 3 BYU head coach Kevin Young Sports Roulette Final thoughts

BYU head coach Kevin Young Sports Roulette Final thoughts

BYU head coach Kevin Young

In today's episode, Vikings GM Kwesi Adofo-Mensah joins to discuss his journey from commodity trader to NFL General Manager. We'll also hear about his new extension with Minnesota, his relationship with Head Coach Kevin O'Connell and much more! Watch With the First Pick on the NFL on CBS YouTube channel: https://www.youtube.com/@NFLonCBS 'With the First Pick' is available for free on the Audacy app as well as on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox and wherever else you listen to podcasts. You can listen to With the First Pick on your smart speakers! Simply say "Alexa, play the latest episode of the With the First Pick podcast" or "Hey Google, play the latest episode of the With the First Pick podcast." Follow the With the First Pick team on X: @nfldraftcbs, @ryanwilsonCBS, @E_DeBerardinis, @ryan__stryker Follow With the First Pick on TikTok & Instagram: @nfldraftcbs Produced by: Ryan Stryker For more NFL Draft coverage from CBS Sports, visit https://www.cbssports.com/nfl/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcast To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textMonday Mile Edition | The Over 50 Health & Wellness Show Think you're too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren't just “gym bro” exercises - they're essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids, hauling groceries, or just getting up from the couch - guess what? You're squatting and deadlifting already. Tune in to learn:✅ Why avoiding these moves could actually make your back pain worse✅ How to safely work up to squats and deadlifts even if you're a total beginner✅ Smart progressions that work with your body, not against it✅ The #1 mistake people over 50 make with these lifts (and how to avoid it)✅ Why “weak things break” - and how to make sure you don't This is your no-BS guide to two foundational movements that could quite literally save your back... and your life. 

The Phillies are in need in some kind of shake up to prompt a spark! With the bats being as cold as they are is that answer in moving on from the hitting coach of 4 years, Kevin Long? There have been hints and the midday show believe someone has to be held accountable for these recent performances!

Iowa Assistant Coach Kevin Schmidt (Dec. 29) by The Toolbox: Wheeling Nailers Podcast

BYU basketball secures its future as Head Coach Kevin Young signs a long-term contract extension. Mitch Harper and Matt Baiamonte discuss what this means for the program’s stability, recruiting momentum, and the Cougar’s path forward under Young’s leadership.

The guys look ahead to KOC's second appearance on the show, Hawk is stunned by Sabrina Carpenter

The guys look ahead to KOC's second appearance on the show, Hawk is stunned by Sabrina CarpenterSee omnystudio.com/listener for privacy information.

Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Tim LaComb, Pre Half and Post for the Utah Jazz Mitch Harper, BYU Cougars insider for KSL Sports Best and Worst of the Day

Mitch Harper, BYU Cougars insider for KSL Sports, joins the program to break down the Kevin Young contract extension and what that means for BYU, and college basketball in the state of Utah.

We take a look at the latest news around the NBA, including the Suns' ending their coaching search, a potential Kevin Durant trade, the Rockets plans on the market, Zion Williamson's Pelicans future and more....

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

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Send us a textReady to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it's not a new diet or supplement - it's walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50. You'll discover:Why 10,000 steps isn't a magic number - and where that idea really came fromThe science-backed sweet spot for daily step goalsCreative ways to fit more movement into your busy life (yes, even if you work a desk job!)How walking after meals can improve digestion and blood sugarWhy consistency - not intensity - is the key to lifelong fat lossHow to create your own “walking practice” that actually sticks Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn't have to be complicated - it just takes one step at a time. 

Salk discusses how much a hitting coach truly means to a baseball team and how much it has potentially changed over the years, tying it back to what Kevin Seitzer has done with the Mariners so far. Then, Kevin Seitzer joins the show to discuss the success and progress of Cal Raleigh, Randy Arozarena and several other players. In Blue 88, topics include Geno Smith vs Sam Darnold, the changes to the College Football Playoff and Jim Irsay.

Send us a textYou're eating better. You're moving more. But the scale isn't budging, and your energy's tanking. What gives? In this week's Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it's not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today. Whether you're constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve. 

Welcome to Episode 3 of The DMV Hoops Podcast.  This week, we welcome Coach Kevin Jones, the Head Coach of St. Andrew's Episcopal High School boys basketball, to the podcast!  Coach Jones talks about the coaching transition from public to private high school hoops, the people he surrounds himself with in the pursuit of his success and the development of their scholar athletes.In This Episode...Providing the right resources on & off the courtThe coaching camaraderie in the DMVHaving "basketball people" in his villageListen to all of this & more in this week's episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentIG @dmvhoopspodcastSupport the show

Griffin talks about his Blazers team, which enters the NCAA softball championship tournament this week, and about his famous son who is killing it in his first season of professional baseball in the Pittsburgh Pirates' organization. The Clevelands also size up Mississippi teams entering the final week of college baseball season and also discuss next Monday's Ferriss Trophy presentation.  

Utah State head coach Bronco Mendenhall talks about how the spring window is hurting college football | BYU head basketball coach Kevin Young on NIL and if there is an impact on the locker room. Sports Roulette Final thoughts

BYU head coach Kevin Young

BYU head basketball coach Kevin Young Sports Roulette Final thoughts

Send us a textCoach Kevin's here with today's episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he's made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct. Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and a few tough truths). In this episode, you'll learn:·      Why skipping your warm-up is like showing up to a gunfight with a rubber band·      The crucial difference between exercise and training (spoiler: one gets results, the other gets you frustrated)·      How to find your “just right” dose of exercise — and avoid the dreaded bell curve of diminishing returns·      Why cardio alone won't torch fat (and what actually will)·      The one type of exercise that's been unfairly blacklisted for us “older folks” - and why avoiding it is a fast track to frailty·      BONUS: The silent metabolism killer Coach Kevin sees all the time (Hint: it's not overeating… it's the opposite) Resources & Links:Fit Foundations Workout Programhttps://go.silveredgefitness.com/fit-foundations-1 Lean Body Blueprint Programhttps://go.silveredgefitness.com/lean-body-blueprint Coach Kevin's Favorite Warm-Up Routine https://youtu.be/3Obf_i7lm9M Book - The Barbell Prescription: Strength Training for Life After 40https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ Free Metabolism Quiz – Find out if your metabolism is helping or hurting your resultshttps://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2   Want to be a lean, strong, sexy beast in the second half of life?Then it's time to stop exercising like it's 1995 and start training like the athlete of aging you are. No more guesswork. No more gimmicks. Just real talk, real strategies, and real results. If you loved this episode, be a good friend and share it with someone else in their 50s or 60s who's ready to feel amazing again. And if you haven't already, please hit that follow or subscribe button and drop us a 5-star review - it helps more people discover the show! Until next time… stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Matt Baiamonte shares his biggest takeaways from our latest conversation with Kevin Young.

Send us a textIf you're over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you're not alone - and you're definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. 

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan. So many women struggle with osteopenia and osteoporosis throughout their lifetimes. In this episode, Kevin and I dive into his background and interest in osteoporosis and celiac disease. We discuss bone health, osteopenia, osteoporosis, and the various contributors to bone health. We get into conventional treatments for osteoporosis, explain why they are problematic, and discuss proactive ways to address osteoporosis. We also speak about the role of the gut microbiome in bone health, a study on how blood pressure accelerates bone aging, and the impact of insulin resistance.  I hope you will enjoy listening to today's discussion as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: Kevin's background Osteopenia vs. osteoporosis. Do you have osteoporosis? How to find out if you are actively losing bone. Lifestyle factors negatively impacting bone health Causes of bone loss and osteoporosis in men and younger women How sugar damages bone Problems with the conventional approach to osteopenia and osteoporosis Addressing osteoporosis proactively Looking at diet and nutrition before considering supplements How melatonin promotes bone health. Chronic stress and its negative impact on bone health Connection between gut health and bone health Kevin's top three recommendations for bone health Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website  Connect with Kevin Ellis On his website Facebook, Instagram, and LinkedIn Kevin's free Stronger Bones Masterclass