Podcasts about coach kevin

Text us a comment or question!Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?"Here's the good news…Probably nothing.In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains why so many people struggle with cravings, constant hunger, overeating, and weight gain.Spoiler alert - it's not because you're weak.It's because you're living in a food environment specifically designed to make you consume more.From hyper-palatable processed foods and the science of craving to the "Snackification of America" and the hidden power of protein, this episode will completely change the way you look at food, hunger, and your own eating habits.If you've ever felt like food has way too much power over you, this episode is a must-listen.In This EpisodeWhy the food industry profits when you stay hungryThe shocking difference between real food and engineered food productsWhat your grandparents understood about eating that we've forgottenThe science behind cravings, the "bliss point," and hyper-palatable foodsWhy you're hungry all the time (even when you're eating plenty of calories)The Protein Leverage Hypothesis explained in plain EnglishHow constant snacking became normalizedWhy most adults over 50 are dramatically under-eating proteinHow to become "hard to market to" and take back control of your health Key TakeawayThe food industry doesn't get paid when you're nourished.It gets paid when you're hungry again.The goal isn't perfection.The goal is awareness.When you understand how modern food is designed to influence your behavior, you can stop blaming yourself and start making choices that support your health, energy, metabolism, and longevity.And maybe the most rebellious thing you can do in today's food environment... is become fully satisfied.Coach Kevin's Challenge This WeekPick ONE thing:

Text us a comment or question!Are You Preparing for Retirement... or Preparing to Age Faster?Most people spend decades planning for retirement financially.Very few people prepare for it mentally, emotionally, physically, or spiritually.And that's a problem.Because while retirement can be one of the most rewarding seasons of life, it can also become one of the most dangerous transitions for your health if you're not intentional.In this thought-provoking episode of The Over 50 Health & Wellness Show, Coach Kevin challenges one of society's most sacred assumptions: that retirement is the ultimate finish line.What if the goal isn't to stop working?What if the goal is to stop doing work you hate and start living with even greater purpose?Kevin explores why so many people seem to age rapidly after retirement, why purpose may be one of the most overlooked longevity tools on the planet, and how to design a retirement that adds life to your years instead of simply adding years to your life.If you're approaching retirement, already retired, or simply wondering how to age with strength, vitality, and meaning, this episode is for you.In This EpisodeWhy retirement can become a health risk for some peopleThe hidden role purpose plays in longevityWhy work provides more than just a paycheckThe identity crisis many retirees never see comingHow people get old long before they actually get oldThe difference between aging and disengagementWhy the healthiest retirees retire TO something, not FROM somethingThe New Retirement Model for vibrant living after 50Practical strategies to retire without growing old Key TakeawayRetirement isn't about withdrawing from life.It's about finally having the freedom to engage with it more deeply.The people who age best aren't necessarily the youngest.They're the most engaged.They keep moving.They keep learning.They keep serving.They keep building.They keep dreaming.And most importantly...They never stop having a reason to get out of bed in the morning.If you enjoyed this episode, please:⭐ Follow the show⭐ Leave a 5-star review⭐ Share this episode with a friend who is approaching retirement⭐ And remember...Retirement isn't the end of your story. It may be the beginning of your most important chapter.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

The Big 12 spring meetings began on Tuesday, with men's basketball head coaches gathering at the Omni PGA Frisco in Frisco, Texas. BYU basketball head coach Kevin Young was there. After the meetings concluded for the day, KSL Sports BYU Insider Mitch Harper caught up with Young to discuss key topics, including roster construction, the search for a center, and more. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Text us a comment or question!What if the system keeping Americans “healthy” actually profits when we stay sick?In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfortable question nobody seems willing to ask…Why are we spending over FIVE TRILLION dollars a year on healthcare while obesity, chronic disease, exhaustion, and metabolic dysfunction continue exploding at record rates?Kevin breaks down:Why 70% of U.S. deaths are tied to lifestyle-related chronic diseaseHow ultra-processed foods, chronic stress, poor sleep, and modern convenience are destroying our healthWhy healthy living is now considered “extreme”The uncomfortable incentives driving Big Food, Big Pharma, alcohol culture, and media outrageWhy America doesn't have a true healthcare system — it has a disease management systemThe “Matrix Moment” that changes how you see modern health foreverHow to become a “healthy rebel” and reclaim your vitality after 50This episode is NOT about conspiracy theories or fear-mongering.It's about awareness.Ownership.Personal responsibility.And refusing to accept modern dysfunction as your destiny.If you're tired of feeling exhausted, inflamed, overweight, medicated, or stuck…this episode will light a fire under you.In This EpisodeThe shocking reality behind America's healthcare spendingWhy chronic disease has become normalizedThe modern “toxic soup” crushing human healthWhy the system profits from dysfunctionHow processed food and convenience culture hijack your biologyWhy strength training after 50 is non-negotiableThe importance of walking, sleep, stress management, and real foodHow small daily choices can completely transform your futureKey TakeawayYou are NOT powerless.You may not be able to change the entire system…but you can absolutely reclaim your health, your strength, your energy, and your future.And maybe the most rebellious thing you can do in modern America… is become wildly healthy.If you enjoyed this episode:Share it with a friendLeave a 5-star reviewAnd send this to someone who's ready to wake up and take their health back.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

Text us a comment or question!Why do so many people spend years trying to get healthy… yet never seem to truly change?In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset shifts for sustainable health transformation after 50:The shift from “trying to get healthy” to becoming a healthy person.If you've spent years trapped in the cycle of:starting over every Mondaystruggling with motivationyo-yo dietinglosing weight only to regain itfeeling frustrated with your body and consistency…this episode is for you.Coach Kevin explains why the real problem usually isn't lack of information — it's identity.Because healthy people don't constantly rely on motivation. They build lifestyles that align with who they believe they are.In this episode, you'll learn:Why most people stay stuck for decadesThe hidden identity crisis many people face after 50Why motivation is wildly overratedHow your identity shapes your daily behaviorsWhy sustainable transformation is built through small consistent actionsHow to stop “starting over” every MondayThe mindset shift that makes healthy habits finally stickWhy aging does NOT automatically mean declineYou'll also hear Coach Kevin share practical ways to begin reinforcing the identity of a strong, healthy, capable person — one decision at a time.This isn't about perfection.It's about becoming the kind of person who consistently honors their health, strength, energy, and future.Because sustainable transformation after 50 isn't built through extreme diets and punishment.It's built through identity.If You Enjoyed This Episode…Please take a moment to:Follow the showLeave a 5-star reviewShare this episode with a friend who's tired of starting overAnd remember:You do not need to become perfect.You simply need to become the kind of person who consistently lives like a healthy person lives.Until next time…Stay strong.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

Text us a comment or question!What if the biggest threats to your pet's health are the very things most pet owners have been told are “normal”?This week on The Over 50 Health & Wellness Show, Coach Kevin sits down with internationally renowned holistic veterinarian Dr. Judy Morgan for one of the most fascinating — and eye-opening — conversations we've ever had on the show.If you love your dogs and cats like family members (and let's be honest… most of us do), this episode is absolutely packed with information that could completely change the way you think about pet nutrition, vaccines, medications, and healthy aging for your furry companions.Dr. Judy brings more than 40 years of experience as an integrative veterinarian, author, and natural pet health pioneer. Together, Kevin and Dr. Judy unpack the truth about modern pet care — including the controversial topics many pet owners are afraid to question.You'll learn why ultra-processed kibble may not be the “healthy balanced diet” many vets claim it is… how raw and whole-food feeding can impact longevity… what pet owners should know about vaccines and flea/tick medications… and why your dog or cat may actually be improving your health and longevity, too.This episode is fun, fascinating, and loaded with practical advice for anyone who wants their pets to live longer, healthier, happier lives.About Dr. Judy MorganDr. Judy Morgan is an integrative veterinarian with more than four decades of experience helping pets live healthier, longer lives through whole food nutrition and natural healing therapies. She is a best-selling author, speaker, educator, podcast host, and founder of Naturally Healthy Pets.She has been recognized with numerous honors including:2018 Woman of the Year in the Pet Industry2019 Pet Age Woman of Influence2019 IAOTP Veterinarian of the Year2021 IAOTP Empowered Woman of the Year2024 Holistic Veterinarian of the DecadeResources & LinksDr. Judy Morgan WebsiteDr. Judy Morgan on FacebookDr. Judy Morgan on InstagramDr. Judy Morgan YouTube ChannelNaturally Healthy Pets PodcastThe Truth About Pet Food WebsiteSpecial Offer for ListenersDr. Judy is offering listeners of The Over 50 Health & Wellness Show 50% OFF her books when you use promo code OVER50 at checkout on her website.If you enjoyed this episode, please share it with a fellow pet lover, and don't forget to follow The Over 50 Health & Wellness Show so you never miss an episode!Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

'It was really exciting,' says SLU Men's Soccer coach Kevin Kalish about the stories of St Louisans getting together to watch the team's run in the College Cup last winter. He talks about the recruiting process to stockpile players following numerous graduating seniors. 'It's infectious being around winning programs,' says Kalish of the basketball and soccer programs.

Chris and Amy continue their broadcast live from the 47th Annual Billiken Golf Classic. This hour includes visits with AD Chris May, and coaches Kevin Kalish from the men's soccer team and Rebecca Tillett from the women's basketball team.

Text us a comment or question!Think getting older means getting weaker, slower, and more fragile?Think again.In this powerful (and eye-opening) episode, Coach Kevin sits down with exercise scientist, former Army medic, and Active & Ageless founder Heath Jones to dismantle one of the most damaging myths in modern health… that decline is inevitable after 50.After multiple back injuries and surgeries, Heath was told to “slow down.”Instead… he did the exact opposite.Now he's running ultra-marathons, training like a beast, and helping people over 50 rebuild strength, energy, and confidence - no matter where they're starting from.If you've been feeling stiff, tired, or like your body is working against you… this episode will flip your entire perspective. In This Episode, You'll Discover:Why you're not “getting old”… you're just getting inactiveThe biggest mistake people over 50 make when starting (or restarting) fitnessHow to overcome gym intimidation (even if it's been decades)Why functional training beats “mirror muscles” every timeThe truth about deadlifts, back pain, and training safely after 50How strength training can actually reduce aches and painsThe simple weekly workout structure that works best after 50Why motivation is overrated—and what to rely on insteadThe role of nutrition (and why protein is non-negotiable)How to build a body that's strong, capable, and ready for real life Key TakeawayYou are NOT broken.You are NOT too old.And your best years are NOT behind you.With the right training, mindset, and consistency—you can rebuild your body, reclaim your energy, and show up in life stronger than ever.

Welcome back to Skol Stories. This week Mark Rosen and Pete Bercich welcome Vikings Legend Carlester Crumpler to the show.  Carlester looks back on his time with the Vikings and the extremely talented roster he joined in 1999, the impact of seeing his father's experience as a professional athlete, the need to give back to his home city of Greenville, NC, the lessons learned in football that have impacted the rest of his business career, and the full circle impact from a chance meeting during his playing days with current Vikings Head Coach Kevin O'Connell.  All of this and more is in today's episode of Skol Stories.See omnystudio.com/listener for privacy information.

Text us a comment or question!If you've been trying to lose fat after 50…and feel like you're spinning your wheels… you might be asking the wrong question. It's not just, “Can I do this on my own?” It's,“Is doing this on my own actually working?” In this episode, Coach Kevin breaks down the real truth about coaching — who it's for, who it's not for, and when it actually makes sense. No hype.No pressure.Just clarity. In This Episode, You'll Learn:Why it's smart to be skeptical about coachingThe difference between needing more information vs. needing perspectiveWho coaching is not for (and why that matters)Who coaching is for — and how to know if that's youWhat you're actually paying for (hint: it's not workouts or meal plans)The hidden cost of staying stuckHow to decide if coaching makes sense for you right now Key Takeaway:You don't need more information.You need clarity, structure, and feedback on what will actually work for you.Because the most expensive option… is continuing to spin your wheels. Ready to Stop Guessing?If this episode hit home and you're thinking,  “Yeah… I've been stuck longer than I'd like to admit,” Coach Kevin offers free Clarity Calls to help you get unstuck and moving forward.On the call, you'll:✅ Identify what's holding you back✅ Get clear on your next best step✅ Decide if coaching is the right move for you

The lesson from Belichick was the power of one-on-one conversations and holding players accountable. The lesson he got from Sean McVay of the Rams was when a loss occurred, he took personal responsibility and told the players he was going to up his game.

Text us a comment or question!⚠️ 21 DAY SPRING FLING FAT LOSS CHALLENGE REGISTRATION NOW OPENClick here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registrationIf fat loss after 50 feels harder than it should…it's probably not because you need a new plan.It's because you're missing a few key pieces.In this episode, Coach Kevin breaks down a simple 7-point fat loss checklist — the essential things that need to be in place if you want your body to actually respond.No fluff.No extremes.Just what works.

EPISODE 379 ECU Golf Coach Kevin Williams talks about their season & the Masters by Pirate Radio 92.7FM Greenville

To connect with Kevin you can find him here:Website: itscoachkevin.comFacebook: https://www.facebook.com/itscoachkevinInstagram: https://www.instagram.com/itscoachkevin/Youtube: https://www.youtube.com/@itscoachkevinLinkedIn: https://www.linkedin.com/in/itscoachkevin/Tired of fake advice, quick fixes, and one-size-fits-all formulas that don't actually work? In this refreshingly honest episode of The Self Esteem and Confidence Mindset, we sit down with Coach Kevin Voisin, the "Real, Honest Guide" for entrepreneurs, coaches, and driven individuals who are ready to cut through the noise and build their own unique path to lasting confidence and authentic growth.Kevin doesn't sell shortcuts or empty promises—he tells the truth: there are no quick fixes to a life that truly matters. He helps people build real, sustainable confidence and success through honest work, self-awareness, and creating a path that's uniquely theirs—not someone else's blueprint. If you're exhausted by the fake guru culture and ready for real guidance that leads to genuine transformation, this conversation is for you.To connect with Kevin you can find him here:Website: ⁠itscoachkevin.com⁠Facebook: ⁠https://www.facebook.com/itscoachkevin⁠Instagram: ⁠https://www.instagram.com/itscoachkevin/⁠Youtube: ⁠https://www.youtube.com/@itscoachkevin⁠LinkedIn: ⁠https://www.linkedin.com/in/itscoachkevin/⁠

Text us a comment or question!⚠️ SPECIAL MONDAY EPISODE — REGISTRATION NOW OPENClick here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration Struggling to lose weight after 50—even though you're eating better and working out more?You're not alone… and you're not doing anything wrong.

KK joined Brad Underwood's staff and the Illini has rolled into the Final 4. He joined Steve Cofield in IndianpolisSee omnystudio.com/listener for privacy information.

KK joined Brad Underwood's staff and the Illini has rolled into the Final 4. He joined Steve Cofield in Indianpolis

Brad Evans sits down with Kevin Kruger at the Final Four to get an inside look at Illinois Fighting Illini men's basketball's preparation, key matchups, and strategy heading into their big game. Insights straight from the bench on what it takes to compete at the highest level in March Madness.

Text us a comment or question!If you're over 50 and struggling to lose fat…it's probably not because you're not trying hard enough. In fact, it's usually the opposite. Most people are making a handful of very common mistakes — the same ones they've been told for years — that quietly slow their metabolism, drain their energy, and keep them stuck. In this episode, Coach Kevin breaks down the 5 biggest fat loss mistakes after 50 — and more importantly, how to start fixing them without extreme diets or living in the gym.

Kevin Seitzer joins Mike Salk and Ryan Divish to discuss Brendan Donovan and Rob Refsnyder living in the batting cages this spring, why he thinks Julio has found his identity as a hitter and what he learned from Josh Naylor. Then, we let Ryan Divsh field your calls on the Mariners.

Text us a comment or question!If you feel like you're doing everything right —working out, eating better, making an effort —and still not losing weight…you're not crazy.And you're definitely not broken.In this episode, Coach Kevin breaks down the real reason progress stalls after 50 — and why effort alone isn't enough if the signals you're sending your body are off.This is the episode that connects the dots.In This Episode, You'll Learn:Why your body responds to signals, not effortThe 5 hidden reasons fat loss stalls (even when you're trying hard)How under-eating can actually slow your metabolismWhy muscle (not cardio) is the key to long-term fat lossThe pattern that keeps smart, disciplined people stuckWhat actually works to realign your body and build momentum again 

Dan Guttenplan interviews Kevin Barnaby, Groton School head baseball coach and Nor'easters Tewksbury program director. Barnaby explains that tryouts are less about results and more about earning coaches' trust through controllables like showing up early, hustling, being coachable, communicating, asking appropriate questions, and dressing in neutral or school colors rather than other travel gear. He describes Groton's fast, chaotic evaluation drills to test reactions to adversity, and outlines the team's optional five-day Vero Beach trip featuring multiple practices, scrimmages and workouts. Barnaby discusses his public-school playing background, Groton's academic draw and global student body, minimal overlap between Groton and Nor'easters, his shift toward administrative duties, and a college-placement approach prioritizing academic, financial and social fit amid transfer-portal dynamics. Topics 01:17 Tryout Tips: Trust Intangibles 02:56 Dress the Part at Tryouts 03:42 Earning Coaches' Trust 04:22 Chaotic Tryout Evaluations 06:31 Vero Beach Spring Trip 08:28 In-Season Development Plan 09:29 Coach Barnaby Background 10:21 Why Choose Groton? 11:38 Groton vs. Nor'easters Balance 12:51 Running Nor'easters Program 14:01 College Recruiting Guidance 16:00 When Recruiting Happens 17:34 Success Stories: Stewart Allen 18:41 Staying Connected After Graduation 20:28 ISL Pitching Depth and Rivalries 22:26 Keeping Underclassmen Engaged 24:25 Sponsor Break: Netting Pros 25:15 "Three Up, Three Down" 25:38 Ted Talk Coaching Philosophy 28:40 Who to Watch in MLB 2026 30:37 Weirdest Things Seen in Baseball 34:09 Podcast Wrap and Thanks

Over the weekend, Villanova Men's Basketball Head Coach Kevin Willard made an ill-timed joke about firing his coaching staff mid-game. The 94 WIP Morning Show wasn't happy about it.

Hear what BYU head coach Kevin Young had to say about the Cougars' upset loss earlier this week in the First Round of the NCAA Tournament.

Live from East River 9 UH Cougars get first round NCAA tournament win against Idaho Guest Houston Gamblers coach Kevin Sumlin calls in to talk about the new season  Rockets vs Hawks tonight

Cedric Golden, columnist for the Austin American-Statesman, joined to talk BYU vs Texas.  Hear BYU Head Coach Kevin Young address the media ahead of his team's Round 1 Game. + MORE from NCAA Tournament

From waking up “sleeping giants” across five continents to building a new kind of school for the AI era, Kevin Voisin is the coach leaders call when their “mindset problem” is really a radical honesty problem. As Coach of Coaches and co‑creator of Apogee Strong micro‑schools, he shows entrepreneurs how to stop lying to themselves, break out of self‑sabotage, and operate as the force of nature they already are. You'll hear why most “personal development” advice is fake, how to recognize when you're at rock bottom and rock top, and why saying “I don't know why this keeps happening” is almost always a lie. Kevin unpacks why perfection is a horizon you can never reach (but still need), how to live powerfully imperfect, and how to use AI as the “tractor of the mind” instead of a threat to your livelihood. Kevin also shares how he thinks about parenting and education in a world where knowledge alone is no longer power only what you produce with it. If you're an entrepreneur, parent, or emerging leader who secretly feels like an impostor despite your wins, this episode will help you reclaim choice, embrace discomfort, and build a life and business that match who you really are. Quotes: “You're not a lost floatie in the ocean you're a force of nature.” – Kevin Voisin “Excellence is achievable. Perfection is a lie.” – Kevin Voisin “Most people don't have a self‑sabotage problem; they have a honesty problem with themselves.” – Kevin Voisin Resources: APOGEE Kevin Voisin on LinkedIn

MLB Great Logan Morrison is going to coach Kevin after seeing a video on his poor first pitch!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brock & Salk give us a few more tidbits from their time down in Peoria, one of which was the fear of having your players in the WBC and risking possible injury prior to the start of the season. // Need to Know: The Mariners bats showed up yesterday in their win over the Guardians with Julio, Randy, and Colt Emerson giving us run production, the team grades were leaked for the NFL teams, how did the Seahawks rank? The Kraken were once again beat badly on the ice. // Mariners Hitting Coach Kevin Seitzer joins the show to talk about what he liked during his first season with the Mariners, how smooth his transition was coming to Seattle and gelling with the guys, how special Cal Raleigh’s 2025 season was, and what he looks for when watching his hitter. // The guys give us their final takeaways on their last day down in the sun at Mariners spring training

Text us a comment or question!If you've ever felt like you're doing “all the right things”… but your fitness still falls apart by midweek… This episode is for you. Most people don't struggle with workouts or motivation — they struggle with week design. In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic, repeatable structure designed for adults over 50 who want to build strength, lose fat, and feel energized *without* constantly starting over. This isn't about perfect days. It's about a week that works — even when life gets busy. In This Episode, You'll Learn:Why most fitness plans fail by WednesdayWhy thinking in weeks (not days) changes everythingThe core philosophy behind the Silver Edge approachWhat an ideal week looks like at a high levelHow strength training anchors the entire weekWhat to do on non-lifting days (hint: it's not punishment)How to build a simple, boring, effective nutrition rhythmWhy sleep, stress, and daily movement are hidden force multipliersWhat to do when the week breaks (because it will)Why most people never build a week like this on their ownHow to tell if your current week is actually supporting your goals Want Help Designing Your Ideal Week?If you're listening and thinking: “This makes sense… but I'm not sure how to apply it to my schedule, my body, or my goals,” Coach Kevin offers free Clarity Calls to help you stop guessing and start moving forward with confidence. On the call, you'll:✅ Review your current week✅ Identify what's helping and what's hurting✅ Design a realistic structure you can actually stick to 

Villanova Basketball Head Coach Kevin Willard joins the show to discuss his team's impressive 21-5 season so far.

In this episode, I sit down with Kevin O'Connell, head coach of the Minnesota Vikings, to talk about the side of leadership most people never see. What do you do when expectations are high, the noise is loud, and the people you lead are looking to you for answers? Kevin shares how leaders create real buy-in, create accountability without breaking confidence, and communicate a vision people actually commit to. If you lead a team and feel the weight of expectations, this conversation will give you a clearer way forward. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Text us a comment or question!If you've ever said, “My metabolism just isn't what it used to be,” this episode is for you. Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence. In today's episode, Coach Kevin breaks down the metabolism lie that quietly costs people years of vibrant living — and explains what's actually happening inside your body as you age. This isn't about another diet.It's about reclaiming control. What You'll Learn in This Episode:Why “getting older” isn't the real reason fat loss feels harderThe cultural narrative that convinces people decline is inevitableWhat really causes metabolism to slow down over timeThe dangerous belief that keeps people stuck — even when they're trying hardThe hidden cost of accepting decline as “normal”A simple, sustainable framework to rebuild your metabolism after 50The key questions to ask yourself if you feel stuck, frustrated, or exhausted Your metabolism isn't broken. It's adaptive. And when you change the signals you send your body — through strength, proper fuel, and lifestyle habits — your body responds. This episode will challenge what you think you know about aging, fat loss, and metabolism… and give you a clear path forward if you're ready to stop guessing. 

Text us a comment or question!If you're over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you. Most people don't fail at fitness after 50 because they're lazy or unmotivated. They fail because they're trying to follow advice that was never designed for busy, tired adults with real responsibilities. In this episode, Coach Kevin breaks down a smarter, simpler approach to getting fit — one that builds strength, energy, and confidence without living in the gym. No extremes.No guilt.No 6-day-a-week programs. Just what actually works. In This Episode, You'll Learn:Why more gym time doesn't equal better results after 50What “busy and tired” really means — and why it's not your faultThe Minimum Effective Dose of fitness for real lifeWhy strength training matters more than cardio marathonsHow sleep, stress, and recovery affect results more than willpowerThe most common traps busy people fall into (and how to avoid them)How to reframe fitness as a system that supports your lifeWhat a realistic, sustainable approach to fitness after 50 looks like You don't need more time.You don't need more workouts.And you definitely don't need to live in the gym. You need a plan that respects your energy, your schedule, and your recovery —and still delivers results. Fitness after 50 should support your life, not drain it. 

CBS Sports NFL writer John Breech Good, Bad & Ugly Misc

Text us a comment or question!If fat loss feels harder than it used to… if your energy is inconsistent… or if you've been doing “all the right things” with very little to show for it… This episode is for you. A sluggish metabolism doesn't mean your body is broken. It means it's been trained to conserve, not perform. In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can't sustain. This is the grown-up approach to getting strong, lean, and energized again. 

Send us a textOn this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game Coaches Association.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Mike Johnson, Beau Morgan, and Ali Mac react to the Atlanta Falcons announcing that they've hired Michael Bearden as coaching fellow/offensive assistant, Alex Van Pelt as quarterbacks coach, Tanner Engstrand as offensive passing game coordinator, and Tokunbo “Tumbo” Abanikanda director of scouting. Mike, Beau, and Ali also talk about how Falcons Head Coach Kevin Stefanski has put together an All-Star coaching staff in Atlanta.

Get your football PhD tonight with Kevin Gilbride

Mike Johnson, Beau Morgan, and Ali Mac continue to react to the Atlanta Falcons naming Craig Aukerman as special teams coordinator, Robert Prince as wide receivers coach and Bob Quinn as senior advisor to the head coach, continue to react to the Falcons announcing that they have retained secondary coach Justin Hood, defensive line coach Nate Ollie and tight ends coach Kevin Koger, and explain why they think the Falcons keeping Kevin Koger will give good insight on the Falcons decision to keep Kyle Pitts or not.

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground. Depending on what headline you read, the new food pyramid is either: the return of “common sense nutrition”… or a dangerous anti-science disaster. So what's the truth? In today's episode, Coach Kevin breaks down what actually changed, why the media is melting down, and why the real takeaway has nothing to do with politics and everything to do with one simple message: Eat real food. Because whether you lean left, right, or you're just tired of the noise… the truth is the same: America is getting sicker, fatter, and more metabolically broken every year — and our modern food supply is a huge part of the problem. And at the end of the day, no matter what the government says… your health is still your responsibility. In This Episode, You'll LearnWhat the new dietary guidelines actually recommend (without the media spin)Why the food pyramid is back — and why it has people freaking outThe real reason nutrition has become political (hint: it's tribal)Why protein matters MORE after 50 (and why most people under-eat it)The truth about full-fat dairy (and why “fat-free” foods often backfire)How to spot fake food instantly (without counting a single calorie)Coach Kevin's simple “Eat Real Food” framework you can start todayWhy personal responsibility beats perfect policy every time If You Enjoyed This Episode…⭐ Leave a quick review (it helps more people find the show!)

Coach Sumlin joins Chad to discuss the state of college football with NIL and getting guys to buy into a team culture in the era of NIL and what does A&M need to do to get over the hump? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Minnesota Vikings head coach Kevin O'Connell on a hot seat; Latest NFL news as it relates to the Vikings plans for 2026; The rhetoric around Vikings QB JJ McCarthy; Plus the latest Vikings feedback and a Snake Draft of the Week on Purple Daily. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ken Carman and Anthony Lima react to the breaking news of Kevin Stefanski being fired by the Browns, who they think the hottest coaching candidates might be throughout the cycle, and whether or not Andrew Berry's job is safe.

We break down the firing of Browns's head coach Kevin Stefanski and also Falcons's head coach Raheem MorrisOur Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Text us a comment or question!Ready to build a lean, strong, capable body you love for the rest of your life?The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026.. 

On today's show, Pat, Darius Butler, AJ Hawk, and the boys are joined by 3x Super Bowl Champion, and former Head Coach of the Arizona Cardinals and Tampa Bay Bucs, Bruce Arians to recap last night's Monday Night Football game between the Lions and Ravens as the Lions punched the Ravens in the mouth in Baltimore for a 38-30 victory. Joining the progrum to recap their absolute shellacking of the Bengals is the Head Coach of the Minnesota Vikings to chat about Carson Wentz stepping in for JJ McCarthy, his team as a whole this year, playing two games internationally these next weeks, and more. Next, 6x Pro Bowler, 2017 Comeback Player of the Year, in his 13th year in the NFL, WR for the Los Angeles Chargers, Keenan Allen joins the show to chat about Jim Harbaugh, being back in LA, his relationship with Justin Herbert, the Chargers potential this year, and much more. Later, Super Bowl Champion, 3x All-Pro, Pro Bowler, in his 14th season at LB with the Buccaneers, Lavonte David joins the show to chat about his career as a whole, starting 3-0, Baker Mayfield, his relationship with BA, and much much more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices