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Send us a textThink fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you. Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it. What You'll Learn:Why protein is the most satiating macronutrient - and how it helps you naturally eat lessThe #1 reason people over 50 can't sustain fat loss (hint: it's not your age!)The simple protein formula: how much you should eat daily (and how to hit it)The truth about protein powders and bars - and why most bars are just candy in disguiseThe best protein supplements for over-50s (including a surprising pick that actually tastes amazing) Resources Mentioned: Legion Whey Protein: https://www.legionathletics.comUse Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders) Paleo Valley Bone Broth Protein: https://paleovalley.com Organifi Plant-Based Protein: https://www.organifishop.com Want More Support?Grab your free guide: The Over 50 Mojo Magic Motivation Guidehttps://silveredge.ac-page.com/mojo-magic-guide
On today's episode, ESPN & MSG basketball analyst Monica McNutt joins Bomani Jones to discuss Game 3 of the NBA Finals and the New York Knicks search for a head coach. The show starts with Bo and Monica agreeing that while the Pacers may not be better than the Thunder, they can certainly win the NBA title now that they're up 2-1 (1:51). They continue to praise the Pacers by saying how they're putting the great OKC defense in shambles (5:50) and when the stakes are high they never look scared in the moment (11:54). After the break, Bo and Monica agree it was time to move on from Tom Thibodeau as coach of the Knicks and why he got everything he could out of their current roster (31:00). Bo still predicts Jason Kidd will end up as head coach (32:03) and Monica believes the team needs to explore the availability of Kevin Durant (40:21). They round out the show by saying that the organization is left in a great spot but there is now pressure to win in New York. (51:05) . . . Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones Download the DraftKings Pick Six app NOW and use code BOMANI. Better payouts. Bigger wins. Only with Pick6 from DraftKings. The Crown is yours. Download Cash App Today: https://capl.onelink.me/vFut/icdnkphp #CashAppPod Go to zbiotics.com/BOMANI to learn more and get 15% off your first order when you use BOMANI at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textWelcome to episode 113 of the Texas HS Football podcast! This week Host Taylor Arenz talks with a coach who is extra excited for the start of the season because they just opened their brand new, state-of-the-art stadium, after spending the past two seasons without a true home field! La Porte HS Head coach Kevin BerneathyCoach Berneathy and Taylor talk all about the Bulldogs first big event in the stadium, what more is being added to the facilities and the excitement of the La Porte community. In addition they dive into his path into coaching, the values he's built this program around, and the resilience his players have shown through years of construction. He also talks about the moment he's most looking forward to under the lights, and why this new stadium is about so much more than a $56 million price tag. You will enjoy this episode! Take a listen and be sure to subscribe to never miss an episode!
On today's show Torres is joined by a VERY special guest - as BYU basketball coach Kevin Young joins the show! The guys talk his first year, recruiting AJ Dybantsa and the sky-high expectations for the Cougars heading into next year - can they meet expectations?! Listen to our FULL interview with AJ Dybantsa - HERE Fioboc is giving listeners of the Aaron Torres Pod 20% on their next purchase - for their FULL STORE of beautiful new clothes: Check out their entire store here Also, thank you to Caulipuffs, the healthy, yet delicious snack that is taking over your grocery isle! For more details - visit CauliPuffs.com! Learn more about your ad choices. Visit megaphone.fm/adchoices
BYU head coach Kevin Young
BYU head coach Kevin Young Sports Roulette Final thoughts
Hour 1 Starting Lineup: Real Golf Radio host Brian Taylor What You May Have Missed Hour 2 Utah Puck Report host Jay Stevens 60 in 60 Watchlist: Gavin Ortega, Weber St. OL | Good, Bad & Ugly Whole World News Hour 3 BYU head coach Kevin Young Sports Roulette Final thoughts
In today's episode, Vikings GM Kwesi Adofo-Mensah joins to discuss his journey from commodity trader to NFL General Manager. We'll also hear about his new extension with Minnesota, his relationship with Head Coach Kevin O'Connell and much more! Watch With the First Pick on the NFL on CBS YouTube channel: https://www.youtube.com/@NFLonCBS 'With the First Pick' is available for free on the Audacy app as well as on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox and wherever else you listen to podcasts. You can listen to With the First Pick on your smart speakers! Simply say "Alexa, play the latest episode of the With the First Pick podcast" or "Hey Google, play the latest episode of the With the First Pick podcast." Follow the With the First Pick team on X: @nfldraftcbs, @ryanwilsonCBS, @E_DeBerardinis, @ryan__stryker Follow With the First Pick on TikTok & Instagram: @nfldraftcbs Produced by: Ryan Stryker For more NFL Draft coverage from CBS Sports, visit https://www.cbssports.com/nfl/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcast To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Send us a textMonday Mile Edition | The Over 50 Health & Wellness Show Think you're too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren't just “gym bro” exercises - they're essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids, hauling groceries, or just getting up from the couch - guess what? You're squatting and deadlifting already. Tune in to learn:✅ Why avoiding these moves could actually make your back pain worse✅ How to safely work up to squats and deadlifts even if you're a total beginner✅ Smart progressions that work with your body, not against it✅ The #1 mistake people over 50 make with these lifts (and how to avoid it)✅ Why “weak things break” - and how to make sure you don't This is your no-BS guide to two foundational movements that could quite literally save your back... and your life.
The Phillies are in need in some kind of shake up to prompt a spark! With the bats being as cold as they are is that answer in moving on from the hitting coach of 4 years, Kevin Long? There have been hints and the midday show believe someone has to be held accountable for these recent performances!
Iowa Assistant Coach Kevin Schmidt (Dec. 29) by The Toolbox: Wheeling Nailers Podcast
BYU basketball secures its future as Head Coach Kevin Young signs a long-term contract extension. Mitch Harper and Matt Baiamonte discuss what this means for the program’s stability, recruiting momentum, and the Cougar’s path forward under Young’s leadership.
The guys look ahead to KOC's second appearance on the show, Hawk is stunned by Sabrina CarpenterSee omnystudio.com/listener for privacy information.
The guys look ahead to KOC's second appearance on the show, Hawk is stunned by Sabrina Carpenter
Mitch Harper, BYU Cougars insider for KSL Sports, joins the program to break down the Kevin Young contract extension and what that means for BYU, and college basketball in the state of Utah.
Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Tim LaComb, Pre Half and Post for the Utah Jazz Mitch Harper, BYU Cougars insider for KSL Sports Best and Worst of the Day
The guys look ahead to KOC's second appearance on the show, Hawk is stunned by Sabrina Carpenter
We take a look at the latest news around the NBA, including the Suns' ending their coaching search, a potential Kevin Durant trade, the Rockets plans on the market, Zion Williamson's Pelicans future and more....
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
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Send us a textReady to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it's not a new diet or supplement - it's walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50. You'll discover:Why 10,000 steps isn't a magic number - and where that idea really came fromThe science-backed sweet spot for daily step goalsCreative ways to fit more movement into your busy life (yes, even if you work a desk job!)How walking after meals can improve digestion and blood sugarWhy consistency - not intensity - is the key to lifelong fat lossHow to create your own “walking practice” that actually sticks Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn't have to be complicated - it just takes one step at a time.
Salk discusses how much a hitting coach truly means to a baseball team and how much it has potentially changed over the years, tying it back to what Kevin Seitzer has done with the Mariners so far. Then, Kevin Seitzer joins the show to discuss the success and progress of Cal Raleigh, Randy Arozarena and several other players. In Blue 88, topics include Geno Smith vs Sam Darnold, the changes to the College Football Playoff and Jim Irsay.
Send us a textYou're eating better. You're moving more. But the scale isn't budging, and your energy's tanking. What gives? In this week's Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it's not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today. Whether you're constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve.
Welcome to Episode 3 of The DMV Hoops Podcast. This week, we welcome Coach Kevin Jones, the Head Coach of St. Andrew's Episcopal High School boys basketball, to the podcast! Coach Jones talks about the coaching transition from public to private high school hoops, the people he surrounds himself with in the pursuit of his success and the development of their scholar athletes.In This Episode...Providing the right resources on & off the courtThe coaching camaraderie in the DMVHaving "basketball people" in his villageListen to all of this & more in this week's episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentIG @dmvhoopspodcastSupport the show
Griffin talks about his Blazers team, which enters the NCAA softball championship tournament this week, and about his famous son who is killing it in his first season of professional baseball in the Pittsburgh Pirates' organization. The Clevelands also size up Mississippi teams entering the final week of college baseball season and also discuss next Monday's Ferriss Trophy presentation.
Utah State head coach Bronco Mendenhall talks about how the spring window is hurting college football | BYU head basketball coach Kevin Young on NIL and if there is an impact on the locker room. Sports Roulette Final thoughts
BYU head coach Kevin Young
BYU head basketball coach Kevin Young Sports Roulette Final thoughts
Send us a textCoach Kevin's here with today's episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he's made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct. Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and a few tough truths). In this episode, you'll learn:· Why skipping your warm-up is like showing up to a gunfight with a rubber band· The crucial difference between exercise and training (spoiler: one gets results, the other gets you frustrated)· How to find your “just right” dose of exercise — and avoid the dreaded bell curve of diminishing returns· Why cardio alone won't torch fat (and what actually will)· The one type of exercise that's been unfairly blacklisted for us “older folks” - and why avoiding it is a fast track to frailty· BONUS: The silent metabolism killer Coach Kevin sees all the time (Hint: it's not overeating… it's the opposite) Resources & Links:Fit Foundations Workout Programhttps://go.silveredgefitness.com/fit-foundations-1 Lean Body Blueprint Programhttps://go.silveredgefitness.com/lean-body-blueprint Coach Kevin's Favorite Warm-Up Routine https://youtu.be/3Obf_i7lm9M Book - The Barbell Prescription: Strength Training for Life After 40https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ Free Metabolism Quiz – Find out if your metabolism is helping or hurting your resultshttps://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2 Want to be a lean, strong, sexy beast in the second half of life?Then it's time to stop exercising like it's 1995 and start training like the athlete of aging you are. No more guesswork. No more gimmicks. Just real talk, real strategies, and real results. If you loved this episode, be a good friend and share it with someone else in their 50s or 60s who's ready to feel amazing again. And if you haven't already, please hit that follow or subscribe button and drop us a 5-star review - it helps more people discover the show! Until next time… stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
Mitch Harper and Matt Baiamonte were able to have an offseason talk with BYU head basketball coach Kevin Young earlier this week. Hear what he has to say about the transfer portal, NIL, Richie Saunders decision, NBA job openings, and the roster for next year's team.
Matt Baiamonte shares his biggest takeaways from our latest conversation with Kevin Young.
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2-time national championship coach hopped on the program to talk about the Irish's regular season home finale on Saturday.See omnystudio.com/listener for privacy information.
2-time national championship coach hopped on the program to talk about the Irish's regular season home finale on Saturday.See omnystudio.com/listener for privacy information.
Send us a textIf you're over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you're not alone - and you're definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice.
Send us a textToday's episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right.
BYU basketball head coach Kevin Young spoke to reporters on April 8, 2025, moments after Egor Demin officially announced that he would enter the NBA Draft. Subscribe to the Cougar Tracks Podcast! Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US iOS: https://apps.apple.com/us/app/ksl-sports/id1435930251
Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan. So many women struggle with osteopenia and osteoporosis throughout their lifetimes. In this episode, Kevin and I dive into his background and interest in osteoporosis and celiac disease. We discuss bone health, osteopenia, osteoporosis, and the various contributors to bone health. We get into conventional treatments for osteoporosis, explain why they are problematic, and discuss proactive ways to address osteoporosis. We also speak about the role of the gut microbiome in bone health, a study on how blood pressure accelerates bone aging, and the impact of insulin resistance. I hope you will enjoy listening to today's discussion as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: Kevin's background Osteopenia vs. osteoporosis. Do you have osteoporosis? How to find out if you are actively losing bone. Lifestyle factors negatively impacting bone health Causes of bone loss and osteoporosis in men and younger women How sugar damages bone Problems with the conventional approach to osteopenia and osteoporosis Addressing osteoporosis proactively Looking at diet and nutrition before considering supplements How melatonin promotes bone health. Chronic stress and its negative impact on bone health Connection between gut health and bone health Kevin's top three recommendations for bone health Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Connect with Kevin Ellis On his website Facebook, Instagram, and LinkedIn Kevin's free Stronger Bones Masterclass
Alabama head coach on why they had success shooting against BYU BYU head coach Kevin Young on issues Alabama created Whole World News
Coach Kevin Young Media Availability
Eight-time national champion Montverde coach Kevin Boyle on Indiana commit Trent Sisley - "I think he's going to be a really good career player at Indiana. The kid works his ass off."
KSL Sports BYU Insider Mitch Harper caught up with BYU basketball head coach Kevin Young in Denver, Colorado, to preview the Second-Round matchup with Wisconsin and hear his thoughts on the March Madness experience so far. Subscribe to the Cougar Tracks Podcast! Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US iOS: https://apps.apple.com/us/app/ksl-sports/id1435930251
Mitch Harper spoke with BYU head coach Kevin Young in the locker room during the week to recap what worked for the Cougs against VCU and what they expect to experience against Wisconsin.
Coach Kevin Young Media Availability
Send us a textEver wondered what it really takes to get six-pack abs - especially in your 50s or 60s? If you've been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it's even worth the effort. In This Episode, You'll Discover:✅ Why six-pack abs are more about body fat percentage than endless crunches✅ The exact body fat levels needed for visible abs (and what it takes to get there)✅ The harsh truth - why getting shredded may not be the healthiest goal✅ The 3 non-negotiables you must have before chasing abs✅ A step-by-step guide to nutrition, training, and lifestyle changes needed to get lean✅ The biggest mistake people make when trying to reveal their abs✅ Why Coach Kevin doesn't have six-pack abs right now - and why he might change his mind WARNING: Getting and maintaining six-pack abs is not for the faint of heart. It requires relentless dedication, strict eating, and intense training - so before you commit, ask yourself: Is it worth the sacrifice? Want to Build a Lean, Strong, Athletic Body Over 50? If you're ready to lose weight, build muscle, and feel stronger than ever, check out Silver Edge's professionally designed, age-appropriate strength training programs:https://silveredgefitness.com/coaching/ Support the Show!If you found this episode helpful, please:
Send us a textAre you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your 50s, 60s, and beyond. Whether you're just getting started or looking to level up, these exercises will set the foundation for a powerful, age-defying physique. What You'll Learn: ✅ Why strength training is non-negotiable for aging well ✅ The * Primal Movements you should master: 1️⃣ Squat – Build lower body strength & mobility 2️⃣ Lunge – Improve balance & coordination 3️⃣ Hinge (Deadlift) – Strengthen your posterior chain & back 4️⃣ Push – Boost upper body power 5️⃣ Pull – Enhance back & biceps strength 6️⃣ Twist – Develop core stability & prevent injuries 7️⃣ Gait (Walking/Sprinting) – Keep your body functional & active ✅ The best variations for all fitness levels ✅ The #1 mistake people over 50 make in their workouts ✅ How to avoid common injuries and make lasting progress Take Action Want a structured, age-appropriate strength training program that gets real results? Check out:
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Mariners Insider Shannon Drayer joins the show to give us some more insight into the buzz surrounding Andres Munoz and his new pitch. The Mariners had a best-on-best live batting practice between Munoz and Julio. // Need To Know: The Mariners had another hit parade yesterday, defeating the Brewers. Haniger, Montes, and Windish all hit homeruns. The mariners have brought back Trevor Gott to bolster their bullpen. A 49ers blogger saw Pete Carroll, Mike Macdonald, and John Schneider all on the same flight to Indianapolis. // New Mariners Hitting Coach Kevin Seitzer joins the show and tells us the story of him replacing George Brett at 3rd base. He also gives us his favorite story about the Hall of Famer and how it inspired how he played the game. Kevin explains how he picked the Mariners as his next coaching opportunity.
2.25.25, UMD Men's Basketball head coach, Kevin Willard joins the Kevin Sheehan Show to discuss the team's performance and players.
2.25.25 Hour 2, UMD Men's Basketball head coach, Kevin Willard joins the Kevin Sheehan Show to discuss the team's performance and players. Denton updates you on the recent sports news across multiple leagues including the NFL and NBA. Bo Marchionte from Football Insiders joins the Kevin Sheehan Show to talk NFL combine and gives breakdowns on prospects.