The Flame: Entertainment & Sports

Addison Rae is officially hitting the road! Rob kicks things off by celebrating her journey from TikTok pioneer to full-blown pop star, mentioning her debut album Addison (released June 6) and highlighting the international stops (UK, Netherlands) and U.S. cities (Nashville, NYC, Boston) on her first-ever tour. He also shouts out fellow TikTok trailblazer Charli D'Amelio, who's thriving in a new lane on Broadway in & Juliet.Then, the Traitors Season 4 cast reveal is here — and the biggest surprise? Donna Kelce. Rob explains why casting Travis Kelce's mom was a genius move to bring in Swifties and new fans, and shares excitement for cast members like Laguna Beach and One Tree Hill alum Stephen Colletti, and Dancing with the Stars icon Mark Ballas — who Rob believes could become the new faithfuls' MVP.

The Thunder are one win away.In this 6-minute Game 5 recap, Rob Cao breaks down the rise of Jalen Williams — who continues to grow more assertive each game — and how his development is taking pressure off SGA and unlocking OKC's full offensive potential. Rob also covers another strong performance from Shai, the unfortunate injury to Tyrese Haliburton, and the relentless effort from TJ McConnell that kept Indiana within striking distance.With OKC now up 3–2, the Thunder have a chance to close it out Thursday night in Indy — but the Pacers aren't done just yet.

Two games. Two near-identical finishes.In this short bonus episode, Rob breaks down the striking similarity between Game 3 and Game 4 of the NBA Finals — from Indiana's late-game takeover to OKC's fourth-quarter fire to tie the series 2–2.

In this all-entertainment edition of The Flame: Entertainment & Sports, Rob dives into three trending stories across music and TV:

The 2025 NBA Finals are tied 1–1 — and we're breaking it all down.Rob is joined by returning guest Jerry to recap Game 2, as the Thunder flipped the script and dominated the Pacers from start to finish. From OKC's suffocating defense to SGA's steady brilliance, we dive into how the Thunder imposed their will and what it means for the series moving forward.We discuss:00:47 - OKC's defensive blueprint vs Indy's offense2:21 - Tyrese Haliburton's lack of early aggression3:48 - How Game 2 mirrored Game 1 — but in reverse6:14 - What adjustments both teams must make heading into Game 39:30 - The importance of Aaron Wiggins' spark12:47 - Why Indy's pace and defensive effort must return13:18 - Tyrese Haliburton's lack of early aggression (continuation)16:55 - How SGA's mental game makes him one of the league's most complete stars

The 2025 NBA Finals tipped off with one of the wildest comebacks in Finals history. The Indiana Pacers trailed for the first 47 minutes and 59.7 seconds… but won it all on a Tyrese Haliburton game-winning shot with 0.3 seconds left.Intro: Haliburton's Game-Winner Recap — 00:05First Half Breakdown — 00:30– OKC's elite defense causes 9 turnovers– Missed opportunities on offense– Obi Toppin & TJ McConnell show life for Indy– Coach Carlisle's full-court press adjustmentSecond Half Breakdown — 05:38– OKC holds lead early– Thomas Bryant sparks Indy– Nembhard's hustle changes the tone– Siakam's key fourth quarter moments– Haliburton's buzzer-beating winnerThunder's Offensive Issues — 07:22– SGA and Caruso shine individually– No rhythm from othersClosing Takeaways — 08:38– Pacers take 1–0 lead despite trailing for 48 minutes– Coaching, effort, and depth defined Game 1

The 2025 NBA Finals are here — and it's Pacers vs Thunder for the crown.In this episode, Rob dives into every angle of the matchup: the stars, the role players, the coaching battle, and the hidden X-factors that could swing the series. He ends with his bold Finals prediction — will it be Haliburton's moment, or does OKC start a dynasty?Timestamps:00:05 – Intro01:42 – Pacers Breakdown: Haliburton, Siakam & Carlisle's chess moves04:21 – Who Must Step Up? Nembhard & Nesmith07:34 – Thunder Breakdown: SGA's MVP run, Jalen Williams, Chet's dominance10:59 – Rebounding War: Chet & Hartenstein vs Indy's Bigs12:31 – Caruso's Defensive Role on Haliburton13:02 – X-Factors: Mathurin & Jaylin Williams17:34 – Rob's Bold NBA Finals Prediction

Lea Michele is headed back to Broadway — and Rob couldn't be more excited. In this episode, he reacts to the Chess casting news, reflects on seeing Lea live as Fanny Brice (twice!), and shares hopes for witnessing her next big moment. Then it's off to the hardwood for a raw take on the Timberwolves' collapse and a breakdown of how the Pacers redeemed themselves in Game 4 vs. the Knicks.Timestamps:Intro- 0:05-0:52Lea Michele's Return To Broadway- 0:54-6:29WCF/ECF Update- 6:31-10:26Outro- 10:28-11:03Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Rob opens this episode with a heartfelt tribute to George Wendt, reflecting on Cheers and how his portrayal of Norm still resonates as one of the most beloved sitcom roles ever. Then it's all things SNL50 — from sketch-by-sketch reactions to Ashley Padilla's breakout moment, Scarlett Johansson making history, and Marcello Hernandez's electric chemistry with Bad Bunny in “Couples at a Bar.”In the sports world, Rob dives into the NBA Conference Finals with predictions for Wolves in 6 and Pacers in 5, plus why this year's title chase feels refreshingly wide open.Timestamps:Intro- 00:05-00:58God Bless George Wendt- 1:00-3:33SNL50 Finale Recap- 3:33-21:13WCF: Wolves vs. Thunder- 21:49-27:38ECF: Pacers vs. Knicks- 27:38-32:39Outro- 32:42-33:11Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

As Saturday Night Live wraps up its historic 50th season, Rob reflects on what could be the final episode for longtime Weekend Update anchors Colin Jost and Michael Che. He also dives into the surprising buzz around Chloe Fineman possibly exiting the show after being noticeably absent last week. With cast shakeups looming, Rob shares why this finale could mark the end of an era — and why rising stars Marcello Hernández and Ashley Padilla may be poised to carry the torch into Season 51. From who's leaving to who's leading the future, this mini preview breaks it all down ahead of tonight's big sendoff.Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Valerie Alden returns to share her unforgettable night in the audience of The Voice. From the electric atmosphere at Universal Studios to Kelsea Ballerini's moving live performance of “Baggage,” Valerie opens up about the joy of being there and how Kelsea's song “Wait” resonated with her on a deeply personal level.Follow Us On Social Media:IG & TikTok – @theflame_esFollow Valerie On Social Media:IG & X – @valeriealden_TikTok – @valeriealdenPhotography IG – @iphonephotos____by_valerieHost: Rob CaoSpecial Guest: Valerie Alden

The Raiders landed two of Rob's favorite prospects in Ashton Jeanty and Charles Grant, while Shedeur Sanders somehow slipped to Round 5 — and Rob still can't believe it.In this episode, he breaks down all 31 prospects he covered pre-draft, where they were selected, and how they fit with their new teams.Timestamps:Intro – 00:05–00:50Cam Ward QB Titans – 00:53–2:45Travis Hunter CB/WR Jaguars – 2:46–4:11Abdul Carter Edge Giants – 4:13–5:19Will Campbell OT Patriots – 5:20–6:13Mason Graham DT Browns – 6:14–7:25Ashton Jeanty RB Raiders – 7:26–8:32Armand Membou OT Jets – 8:33–9:12Kelvin Banks Jr. OT Saints – 9:13–10:06Kenneth Grant DT Dolphins – 10:10–11:54Tyler Warren TE Colts – 12:00–12:48Shemar Stewart Edge (Pace) Bengals – 12:49–13:24Grey Zabel OG/C Seahawks – 13:25–13:48Jahdae Barron CB Broncos – 13:49–14:27Please Pray For Steelers DT Derrick Harmon & His Family – 14:28–15:05Jaxson Dart QB Giants – 15:11–16:10Malaki Starks S Ravens – 16:11–17:08Isaiah Simmons OT Chiefs – 17:10–17:44Quinshon Judkins RB Browns – 17:49–18:34Tyler Shough QB Saints – 18:35–20:01T.J. Sanders DT Bills – 20:02–21:27Alfred Collins DT 49ers – 21:28–22:12Will Johnson CB Cardinals – 22:14–22:54Jalen Milroe QB Seahawks – 22:58–23:50Jaylin Smith CB Texans – 23:51–24:44Charles Grant OL Raiders – 24:46–25:42Shedeur Sanders QB Browns – 25:43–26:55Jalen Rivers OG Bengals – 26:58–27:28Kyle McCord QB Eagles – 27:29–28:39Cobee Bryant CB Falcons – 28:47–29:30Trey Wedig OG Rams – 29:32–30:17Willie Lampkin OG/C Rams – 30:18–31:18Xavier Restrepo WR Titans – 31:22–31:51Outro – 31:53–32:45Follow Us On Social Media:IG & TikTok – @theflame_esHost: Rob Cao

Rob takes a couple of minutes to express his thoughts on the ABSOLUTE steal made by the Cleveland Browns in the fifth round of the 2025 NFL Draft as they draft superstar QB Shedeur Sanders at pick 144!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Rob Cao highlights 16 under-the-radar and high-touted prospects in the 2025 NFL Draft — from future first-rounders like Kelvin Banks Jr. to Day 3 sleepers like Cobee Bryant. Get ready for all three days of the draft with expert insight on offensive linemen, DBs, and more.Timestamps: Intro – 0:05–0:47 Defensive Tackles: Alfred Collins (Texas) – 0:59–5:16 T.J. Sanders (South Carolina) – 5:17–7:28 Defensive End: Shemar Stewart (Pace/Texas A&M) – 7:35–10:09 Offensive Line: Charles Grant (William & Mary) – 10:55–16:10 Grey Zabel (North Dakota State) – 16:10–21:01 Kelvin Banks Jr. (Texas) – 21:02–24:28 Armand Membou (Mizzou) – 24:29–26:11 Trey Wedig (Indiana) / Josh Simmons (Ohio State) – 26:12–28:22 Willie Lampkin (UNC) – 28:24–31:08 Jalen Rivers (Miami) – 31:09–33:12 Cornerbacks: Will Johnson (Michigan) – 34:08–36:56 Jahdae Barron (Texas) – 36:57–39:00 Jaylin Smith (USC) – 39:37–40:46 Cobee Bryant (Kansas) – 40:47–42:15 Wideout: Xavier Restrepo (Miami) – 42:42–44:09 Outro – 44:10–44:48 Follow Us On Social Media: IG & TikTok – @theflame_es Host: Rob Cao

Rob dives into 15 NFL Draft hopefuls—including Shedeur Sanders, Travis Hunter & Ashton Jeanty—with honest takes on who's legit, who's overhyped, and who might surprise come draft day.Timestamps:Intro- 00:05-00:48Cam Ward- 1:35-7:01Travis Hunter- 7:06-15:16Abdul Carter- 15:18-21:06Will Campbell- 21:10-25:40Mason Graham- 25:46- 27:44First 5 Draft Grades- 28:06-28:42Shedeur Sanders- 29:11- 32:05Kyle McCord- 32:15-34:13Jaxson Dart- 34:20-36:20Jalen Milroe- 36:22-38:30Tyler Shough- 38:34-41:43Next 5 Draft Grades- 41:56-43:16Ashton Jeanty- 43:46- 49:18Quinshon Judkins- 49:32-52:32Tyler Warren- 52:39-54:13Mason Taylor- 54:14-56:17Malaki Starks- 56:23-58:10Final 5 Draft Grades- 58:18-58:38Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Rob brings on resident sports guest Jerry to break down the Florida Gators' national title win over Houston and then dives headfirst into the wild Tuesday shakeup in the NBA. With the Denver Nuggets firing both Mike Malone and Calvin Booth, Jerry unpacks a juicy conspiracy theory that ropes in the Lakers, Celtics, and the still-stunning Luka Doncic trade. Buckle up—this one's loaded with takes, intel, and speculation you won't hear anywhere else.Timestamps:Intro- 0:05-3:59College Basketball- 4:02-39:48NBA- 39:50-1:19:23Outro- 1:19:25-1:20:29Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob CaoSpecial Guest: Jerry Colon

It all comes down to this! Rob is joined by his friend Jerry to break down the March Madness Championship Game between Florida and Houston. From key matchups and X-factors to bold predictions, they dive into what each team needs to do to cut down the nets. Will the Gators or the Cougars take home the crown? Tune in for a fun-filled preview of college basketball's biggest night.Predictions: 37:06-40:01Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob CaoSpecial Guest: Jerry Colon

Rob debuts The Flame Round, a new segment in which five topics will be covered with a format of two entertainment topics, two sports topics, & an extra wild card topic from either world! This clip is from our newest episode https://youtu.be/qIyq-9oCE_4?si=7RSDsIN1ngmRuZy3 and covers the Morgan Wallen SNL Drama, the Marlins surprisingly hot start to the season, New Superman & Spider-Man announcements, the Heat playing their best ball of the season at the right time, & some thoughts on Aaron Rodgers still not signing anywhere and new NFL Rules for next season!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

We're switching things up on The Flame: Entertainment & Sports! This episode introduces The Flame Round—a rapid-fire breakdown of the hottest topics in entertainment and sports, with a 2-minute limit per topic. No dragging, just straight heat⚡ Topics include:

In this episode of The Flame: Entertainment & Sports, Rob sits down with Dylan Novak, also known as @celebrityevangelist, to discuss his incredible journey of sharing the word of God with celebrities. Dylan shares fascinating stories, including sneaking a Bible to Tom Cruise in front of Scientology security and meeting all the Impractical Jokers, with Murr standing out as kind and open-minded despite being an atheist. He also dives into how he tailors his approach to each celebrity based on their personality. Don't miss this eye-opening conversation about faith, fame, and the power of personal connection!Follow Dylan On Social Media:IG- @celebrityevangelistcelebrityevangelist.orgFollow Us On Social Media:IG & TikTok- @theflame_esHost: Rob CaoSpecial Guest: Dylan Novak

In this episode, we dive into Gracie Abrams' standout performance at the iHeart Awards, Sami Sheen's exciting entry into the reality TV world, and the Miami Dolphins' big move with the signing of Willie Gay Jr. Tune in for all the latest in music, entertainment, and sports!Timestamps:Intro- 00:05-00:56iHeart Awards Recap- 00:59-8:32Denise Richards & Her Wild Things- 8:59-10:32NFL Free Agency Update- 10:35-27:40Dolphins Free Agency Update- 27:41-37:02Outro- 37:36-38:25Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Rob gives his thoughts on Jordan Schultz's report of the Eagles allegedly being open to taking trade calls on all-pro tight end Dallas Goedert; Rob discusses his excitement of a potential Dallas Goedert & Jonnu Smith tight end pairing in Miami!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Valerie Alden shares her admiration for Billie Eillish & Finneas' incredible mom, Maggie Baird!Follow Us On Social Media:IG & TikTok- @theflame_esFollow Valerie On Social Media:IG & X- @valeriealden_TikTok- @valeriealdenPhotography IG- iphonephotos____by_valerieHost: Rob CaoSpecial Guest: Valerie Alden

Rob discusses his excitement caused by the Dolphins early offseason decisions to beef up their offensive line!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

In this clip, Rob & special guest Valerie Alden talk about the possibility of Taylor Swift & Travis Kelce appearing at the iHeart Awards together!Follow Us On Social Media:IG & TikTok- @theflame_esFollow Valerie On Social Media:IG & X- @valeriealden_TikTok- @valeriealdenPhotography IG- iphonephotos____by_valerieHost: Rob CaoSpecial Guest: Valerie Alden

The iHeartRadio Music Awards are almost here, and in this episode, host Rob Cao is joined by returning guest Valerie Alden to discuss all the excitement! Will Taylor Swift and Travis Kelce make their red carpet debut as a couple? Could Taylor be gearing up for a big surprise announcement? The duo dives into all the buzz surrounding the upcoming event. Later, Rob shifts gears to the sports world, breaking down the Miami Dolphins' latest free agency moves, including key offensive line additions like James Daniels and Larry Borom. Tune in for all the music, drama, and football talk!Timestamps:Intro- 00:05-1:03iHeartRadio Music Awards Preview W/ Valerie Alden- 1:06-24:58Dolphins Free Agency- 25:00-44:09Outro- 44:11-44:49Follow Us On Social Media:IG & TikTok- @theflame_esFollow Valerie On Social Media:IG & X- @valeriealden_TikTok- @valeriealdenPhotography IG- iphonephotos____by_valerieHost: Rob CaoSpecial Guest: Valerie Alden

Rob gives his quick reaction to the fins adding their second olineman of free agency with former Bears big lineman Larry Borom!Follow Us On Social Media-IG & TikTok- @theflame_esHost: Rob Cao

Rob reacts to Mike Silver's latest report of the Niners & Dolphins allegedly making contract offers to Joey Bosa!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Rob reacts to the first two free agency signings made by the Miami Dolphins in Zach Wilson & James Daniels!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Rob reacts to Dianna Russini's report on the Dolphins being intersted in adding all-pro pass rusher Joey Bosa to join Chop Robinson, Jaelan Phillips, and Bradley Chubb in Miami!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Rob talks about the possibility of Miami upgrading at the safety positing by adding Camryn Bynum via Free Agency!Follow Us On Social Media:@theflame_esHost: Rob Cao

Rob gives his initial thoughts on future hall of fame wideout Davantae Adams joining future hall of fame quarterback Matthew Stafford in LA with the Rams!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Rob reacts to the Steelers trading for wideout DK Metcalf from the Seahawks!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Reacting to Myles Garrett signing an extension with the Browns after initially requesting a trade!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

The NFL offseason is heating up! Geno Smith is officially reuniting with Pete Carroll in Vegas as the Raiders' new QB, Deebo Samuel has been traded to Washington, and DK Metcalf wants out—could he be the next to join Geno and Pete? Plus, Myles Garrett requests a trade, and Mike Gesicki stays put in Cincinnati. We break down all the latest moves, what they mean for each team, and what could happen next in this wild NFL offseason!Timestamps:Intro- 00:05-1:13Geno & Pete Reunite In Vegas- 1:16-6:33Deebo To DC- 6:36-9:22Gesicki Stays In Cincy- 9:25-10:24DK Wants Out- 10:26-11:42Garrett Gone- 11:44-13:32Outro- 13:35-14:41Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Rob talks about his dream tight end pairing for the Dolphins!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

In this episode of The Flame: Entertainment & Sports, Rob is joined by his sister Diana as the two dive into all things Dancing with the Stars! They break down their experience at the DWTS Live Tour in Miami, look back at Season 33, and share their predictions for Season 34—including their dream contestants and couples. Then, we switch gears to the sports world, highlighting some free agents who could be great fits for the Miami Dolphins. Tune in for a fun mix of dance floor excitement and football strategy!Timestamps:Intro: 00:05-00:16DWTS Tour- 00:18-3:03DWTS Season 33 Look Back- 3:04-7:32DWTS Season 34 Predictions- 7:34-21:15DWTS General Questions (Dream Contestant, Dream Couple, etc)- 21:16-31:08Dolphins Free Agency Wishlist: Safeties- 31:11-41:25Dolphins Free Agency Wishlist: RB's- 41:26-46:25Dolphins Free Agency Wishlist: TE's- 46:26-50:27Dolphins Free Agency Wishlist: CB's- 50:28-55:37Outro- 55:39-55:49Follow Us On Social Media:IG & TikTok- @theflame_esFollow Diana On Social Media:IG- ds.views_TikTok: dianacaoo_Host: Rob CaoSpecial Guest: Diana Cao

Rob dedicates this episode to the late great, Michelle Trachtenberg. We ask God to please watch Michelle's soul and hold her in his hands in heaven; while also asking God to watch over her loved ones and fans. Michelle will live on forever and we thank God for giving us Michelle.

Join Rob in praying for the late great Michelle Trachtenberg

Rob gives his thoughts on Sabrina Carpenter's opening performance and appearance in the Domingo sketch for SNL's 50th anniversary episode!

In this episode, Rob breaks down SNL's 50th anniversary special, recapping the best moments—from the hilarious Domingo and Scared Straight sketches to standout performances from Adam Sandler, Eddie Murphy, Will Ferrell, Kenan Thompson, and Marcello Hernandez. Rob also highlights Sabrina Carpenter's star-making night, from her opening with Paul Simon to her scene-stealing role in Domingo, and predicts a big future for her on SNL.Timestamps:Intro: 00:05-1:30SNL50 Recap: 1:33-26:08Follow Us On Social Media:IG & TikTok: @theflame_esHost: Rob Cao

Rob talks all things SNL50: The Homecoming Concert including his three standouts of the night: Miley Cyrus, Andy Samberg's Epic Performance, & Cher's Beauty! Follow Us On Social Media: IG & TikTok: @theflame_esHost: Rob Cao

On this special bonus episode, we preview the highly anticipated SNL50 Homecoming Concert! From musical performances by Lady Gaga and Miley Cyrus to appearances by legendary former cast members like Will Ferrell, this event is shaping up to be unforgettable. Plus, with Jimmy Fallon as the host, you know there will be plenty of laughs. Tune in as we break down the full lineup of singers, bands, and comedy icons set to take the stage for this historic celebration of Saturday Night Live! Don't miss it! SNL50: The Homecoming Concert Streams Live On Peacock At 8pm ET On Friday 2/14!Follow Us On Social Media:IG & TikTok: @theflame_esHost: Rob Cao

A huge weekend in entertainment and sports is on the horizon! We preview Saturday Night Live's 50th anniversary special, with legends like Adam Sandler and Tina Fey set to return. Plus, we break down the Eagles' Super Bowl victory and what it means moving forward. And in the NBA, the Miami Heat shake things up, sending Jimmy Butler to the Warriors—was it the right move? Tune in for all the latest reactions, analysis, and predictions!Timestamps:Intro: 00:05-2:11SNL50: 2:13-16:30Super Bowl Recap: 16:32-23:12Jimmy Butler Trade: 23:13-28:23Outro: 28:25-30:08Follow Us On Social Media:IG & TikTok: @theflame_esHost: Rob Cao

Steve Spagnuolo and Andy Reid are two of the best minds in football, and Rob can't wait to see their gameplans unfold in the Super Bowl. From Spags' aggressive defense to Reid's creative play-calling, this matchup is going to be a chess match for the ages!

Rob is joined by Jerry to break down Sunday's highly anticipated Super Bowl matchup between the Chiefs and Eagles. They discuss the chance to witness history as Kansas City aims to become the first team ever to win three straight titles. Rob shares his excitement for the game plans of Andy Reid and Steve Spagnuolo, while Jerry wrestles with his pick—until a goosebump-inducing speech from Rob seals the deal! The episode wraps up with predictions for the winner, Super Bowl MVP, and some bold calls, including a touchdown from an unsung offensive hero.Follow Us On Social Media:IG & TikTok: @theflame_esHost: Rob CaoSpecial Guest: Jerry Colon

Rob is joined by an old friend of the pod, Jerry, as they break down the blockbuster NBA trades ahead of Thursday's deadline! Did the Lakers really pull off the steal of the decade by landing Luka Doncic? They also dive into De'Aaron Fox teaming up with Wemby in San Antonio and why the Bucks made a championship-level move by adding Kyle Kuzma! Timestamps: Intro: 00:05-1:49 Bucks Get Kuzma- 1:51-10:08 De'Aaron Fox Joins Wemby In San Antonio, Kings Get LaVine- 10:09-22:37 Lakers Get Luka- 22:38-35:46 Mavs Get Caleb Martin- 35:47-41:55 Outro- 41:56-42:28 Host: Rob Cao Special Guest: Jerry Colon

Big-time Swiftie Valerie Alden joins Rob to share her incredible experience at the GRAMMYs—where she met Taylor Swift and Sabrina Carpenter!

Rob gives a preview for this coming Sunday's Grammys which will include performances by pop diva's Sabrina Carpenter & Chappell Roan; while giving an update on the Blake Lively Justin Baldoni saga! He then dives into the NFL Playoffs including a mini Chiefs vs. Eagles Super Bowl Preview! Timestamps: Intro- 0:05-1:47 Grammys Preview- 1:50-9:46 Blake Lively Justin Baldoni Audio Message- 9:48-13:15 Commanders vs. Eagles Recap- 13:18-17:21 Bills vs. Chiefs Recap- 17:24-24:11 Chiefs vs. Eagles Mini Super Bowl Preview- 24:14-26:44 Outro- 27:11-27:51 Social Media: IG & TikTok- @theflame_es Host: Rob Cao

Rob breaks down the latest in the Blake Lively-Justin Baldoni legal battle with new video footage, reacts to Taylor Swift cheering on Travis Kelce as the Chiefs take down the Texans, recaps divisional round action, and shares predictions for the conference championships! Timestamps: Intro- 0:05-3:26 Justin Baldoni Blake Lively Legal Update- 3:29-9:06 Taylor Swift Attends Travis Kelce's Playoff Game- 9:16-14:16 NFL Divisional Recap/Conference Predictions- 15:02-33:40 Jimmy Butler Miami Heat Trade Update-33:41-37:47 Outro- 37:50-38:37 Follow us on social media: IG & TikTok- @@theflame_es Host: Rob Cao

On this bonus episode of the podcast, Our CFB Analyst, Paul, gives us his expertise and insights as he previews tonight's National Championship matchup between The Ohio State Buckeyes & The Notre Dame Fighting Irish! Follow us on social media: IG & TikTok @theflame_es Host: Paul Rodriguez Jr.