Podcasts about skinnymom

SkinnySuppers by Skinnymom. Skinny Suppers: 125 Lighted-Up Healthier Meals for your family

Check out Brooke's Book Skinny Suppers Visit Brooke's Website at www.SkinnyMom.com ------ Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!  

If you are not quite ready to commit to a Whole-Food, Plant-Based lifestyle change, would you be ready to learn how to prepare healthier meals? Former NFL Cheerleader, Fitness Universe Champion and author, Brooke Griffin, struggled to release nearly 70 extra pounds after giving birth to her son. She will share ?the skinny? on how she combined her love for cooking and fitness in order to reach her goals. Brooke will also share some healthy recipes from her new cookbook ?Skinny Suppers.?

Brooke Griffin is the author of Skinny Suppers: 125 Lightened-Up, Healthier Meals for Your Family and the creator of SkinnyMom.com where millions of women from around the world 'get the skinny' on healthy living. Skinny Mom is known for Brooke's wildly popular lightened-up recipes that include a full nutrition panel and Weight Watchers Points. After starting a family of her own and struggling to lose the baby weight, Brooke set out to help women like herself cook full-flavor, lightened-up meals that don't take hours in the kitchen. Many of Brooke's recipes weigh in at 350 calories or less and are high-protein, low-carb meals that don't sabotage your healthy eating efforts and don't taste like your typical diet food. Chances are you have pinned Brooke's recipes, tried one of her at-home workouts on SkinnyMom.com, or have seen her featured on Oxygen, Women's Health, Women's Fitness, GQ, Fox, ABC, NBC, CBS, among other media outlets. Brooke lives in Kentucky with her son. Visit her at: http://www.skinnymom.com/

Most of us are both time-starved and undernourished. Fast foods and overly processed ingredients have made us overweight, unhealthy and unhappy. But here’s where Brooke Griffin, founder of Skinnymom.com can make a real difference in your life! She’s joining us to share about her new book, Skinny Suppers: 125 Lightened up Healthier Meals for Your Family. If you care about the health of your family, your grandchildren and yourself, you won’t want to miss this show!