Podcasts about women over 50

Today's episode is about how to get out of debt, save & invest without a strict budget in midlife with Germaine Foley. We're exploring midlife money mindset and how to create the financial future that feels right to you. My guest is Germaine Foley.  Germaine is a Certified Life and Money Coach for women who make good money but aren't building wealth. She helps them take control of their finances and build wealth without losing the freedom to travel &/or buy nice things. Learn more: https://suzyrosenstein.com/podcast/ep-430-how-to-get-out-of-debt-save-invest-without-a-strict-budget-in-midlife/

Alright, Magic Makers—today I'm getting a little spicy. I'm calling out the two lies I used to tell myself all the damn time, and if you've ever said, “I'll start when things calm down” or “I just need 30 days to get my sh*t together,” this one's gonna sting (in a good way). Lie #1: “I'll start when life calms down.” Let's be real—when has that ever happened? If you're waiting for your schedule to magically open up, you might be waiting till retirement. I'll tell you how I learned to show up even when life feels like a circus (and yes, sometimes it totally is). Lie #2: “I just need 30 days to get back on track.” Oh, I used to love this one. I'd go all-in, white-knuckle my way through, and then crash hard. Turns out, short bursts don't build lasting change consistency does. I'll show you what finally worked for me (and my clients) once I ditched the “perfect plan” fantasy. Messy action beats perfect planning every single time. I'll walk you through how I picked my 1–3 non-negotiables, those boring basics that actually make progress stick. Spoiler: they're not sexy, but they work. Expect a few laughs, a few “ugh, she's right” moments, and a whole lot of permission to stop waiting for the perfect time and just start now. Your challenge this week: Pick your 1–3 non-negotiables. Write them down. Stick ‘em on your mirror. Then do them, even if it's messy. Especially if it's messy. Mentioned in this episode: – by Gary Keller – My two previous episodes on “” Let's keep the convo going: Come hang out with me in the or tag me on Instagram and tell me your 3 non-negotiables. I love cheering on messy progress—because that's where the real transformation happens. Links FREE Challenge -- 5 Days To Slay The Holidays (without losing your shit) Facebook group Free Resources: Website: 

Text us a comment or question!Most people over 50 are told they can either lose fat or build muscle — but not both. In today's Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed. You'll hear real conversations between Kevin, Coach Monica, and Collective members navigating the same challenges you face — from how to train when you're in a calorie deficit, to what “maintenance” actually means, to the surprising role metabolism and mindful eating play in sustainable results. This isn't theory — it's the real-world, in-the-trenches guidance that helps men and women in their 50s and 60s finally build lean muscle, torch fat, and feel strong, energized, and alive again. In this episode, you'll discover:Whether you can actually build muscle while dieting — and when it's smarter to maintain or bulkWhy waking up not hungry may be a red flag for your metabolismThe Silver Edge “Nutritional Triangle” — and why how you eat matters almost as much as what you eatHow to use strength training to tell your body, “Keep this muscle — burn the fat!”Real member wins, lessons, and behind-the-scenes insights from inside The Collective Listen if you're ready to:Finally understand how to fuel and train for fat loss without losing muscleBreak free from years of yo-yo dieting and metabolic confusionSee what sustainable transformation really looks like in your 50s and 60s 

Today's “next chapter toolkit” episode for women 60+ is inspired by the topic of reinvention…starting something new…allowing yourself to be happy and regret proof your life. And we're going to look at this through the lens of life after 60.  Don't worry, you'll be able to apply this podcast to your life if you're in your 50s, too. You'll discover why mindfulness tools, practical tools, network tools, and purpose tools are important to have in your toolbox. They will all help you figure out what you want so you can go after it and regret proof your life! Learn more: https://suzyrosenstein.com/podcast/ep-429-your-next-chapter-toolkit-starting-something-new-after-60-without-starting-over/

Send us a textCan your most meaningful work begin after 50? Executive and leadership coach Dr. Sanaz Solomon proves it can.In this kickoff episode of the BoldTimers {https://www.linkedin.com/company/boldtimers/} collaboration, we unpack:Surviving vs. Thriving (02:43): How to move from routine survival to living with energy and purpose.Leaving a Stable Career for Meaning (03:28): Why Dr. Solomon walked away from a 20-year career to realign with her values.The Sunk Cost Fallacy (04:54): How “settling” can quietly hold you back—and how to release what no longer fits.Naming Fear and Moving Through It (10:00): Practical ways to separate self-doubt from fear of judgment and move forward anyway.Ageism, Judgment, and Self-Worth (12:40): How to reframe experience as a superpower, not a setback.If you're ready to pivot toward work that feels meaningful—whether consulting, coaching, or launching a mission-driven venture—this episode offers a roadmap for reinvention rooted in courage, experience, and self-trust.Your second act starts with one honest step.Support the show Watch: Unarmored Talk Playlist Mario's Socials: Parade Deck Support My Nonprofit: Still Serving, Inc. Email: host@unarmoredtalk.com

If you've ever stared at your supplement stash wondering if any of it's actually doing something, this Fit Girl Magic episode is your wake-up call. Kim sits down with Jared St. Clair, herbalist, supplement expert, and host of Vitality Radio, to break down the real truth about supplements for women over 40. You'll learn: The 5 Vital Supplements that actually move the needle (and why they matter) Why Amazon isn't your friend when it comes to buying vitamins How to tell if your collagen, magnesium, or probiotics are worth the hype What “third-party tested” really means — and why labels can lie How to stop wasting money on supplements that don't work If you want to stop guessing, save cash, and feel confident about what you're taking, this episode gives you the clarity (and sass) you've been missing. Listen now and learn which supplements your midlife body actually needs and which belong in the trash.   Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  IG: @‌ FB: MyVitality

Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That's exactly what today's guest, Þórdís Rósa Sigurðardóttir, does. Disa is a competitive cyclist from Iceland who races on road and gravel courses in one of the most challenging climates on earth. She's passionate about cycling, fitness, and community—and she's sharing that love across three generations of her family. In this episode, Disa talks about: The challenges and beauty of cycling through Iceland's rugged landscape How she trains for races in every season (yes, even in the snow!) Tips for climbing steep hills and building strength on the bike How she balances training with family and life The importance of recovery, cross-training, and staying injury-free after 50 Her approach to nutrition and fueling for long rides The joy of racing alongside her daughter and grandson Disa's story is full of grit, adventure, and inspiration—proof that passion and perseverance can take you anywhere, at any age. For more information, visit our website at BecomingElli.com

This whole show started as a way for Elizabeth to yap her way to better mental health during those hazy days of 2020-2021, you all remember what was happening then, right? Well, let's just say things feel less than stable at the moment so she's back. Pondering some of the “growth opportunities” the last year has presented.  Radiant BadassChris Martin, Creativity Coach

Today's episode is about what it's like when tech feels tricky in midlife and why digital overwhelm isn't about age When it comes to technology in midlife, it's easy to believe that you're too old and it's just too late to be able to use tech without stress. It can seem impossible to believe that tech doesn't have to be hard and problematic for you in life and business. Learn more: https://suzyrosenstein.com/podcast/ep-428-when-tech-feels-tricky-in-midlife-why-digital-overwhelm-isnt-about-age/

Alicia Jones who studied exercise physiology, nutrition, biomechanics, and more uses her research and client data to maximize her results in helping women in their middle age and beyond reclaim and maintain optimal fitness.RESOURCES:Visit This Episode's Blog Page:https://drhaley.com/fitness-after-50/Get the FREE Masterclass "3 phase food and fitness formula"https://masterclass.aliciajoneshealthyliving.com/masterclassVisit Alicia's Website:https://aliciajoneshealthyliving.com/Get the Books that shaped Alicia's Understanding "Daring Greatly" and "Dare To Lead" by Brene Brown on Amazon:https://amzn.to/4gTLWEpVisit Alicia Jones on YouTube:https://www.youtube.com/@AliciaJonesHealthyLivingWatch This Episode on YouTube:https://www.youtube.com/watch?v=8MZMHgqHvJwTIMESTAMPS:00:00 Intro Snip03:25 Why are so many women seeking the GLP-1 inhibitors 04:20 What is an exercise non-responder?08:05 What is the #1 reason people get off the GLP-1 inhibitors?09:58 When you lose weight quickly, what is really happening?15:06 Why do you need a lot of protein when taking GLP-1 inhibitors or losing weight quickly?16:36 Why is there such a fascination lately with counting protein grams?19:15 How do we calculate how much protein someone should consume in a day?23:52 What is the soy controversy?26:00 What kind of exercise is most important as we are aging?27:27 What is the importance of impact during exercise?33:40 What power words were spoken into your life? "If She's 72, so can you"35:00 What is the CN Tower Climb?38:08 What favorite books shaped your understanding?39:03 Creatine, yes or no?40:10 Do you recommend hormone optimization?

#homestaginglivingroom #homestagingideas #occupiedhomestagingAre you thinking about selling your home or just want your living room to feel fresh and inviting? Watch this living room home staging transformation designed with women over 50 in mind! See how a tired, cluttered space becomes a warm, stylish, and comfortable room that buyers—or even your family—will love.In this video, you'll discover practical and simple home staging tips that anyone can do:Easy furniture arrangements that make your space feel open and welcomingDecor tricks to modernize your living room without overwhelming itColor, lighting, and accessory ideas that feel fresh but classicHow small changes can boost your home's appeal and value✨ Whether you're downsizing, selling, or just sprucing up your home, this before-and-after transformation is full of ideas you can actually use!Mentioned in this episode:Hands-on Home Staging Bundle You might like: Download my free staging guide, How to Start Staging Now  Recommended podcast playlists: Homestaging do's and don'ts playlist HomeStaging 101 playlist (for home staging beginners)  Contact Kasia McDaniel to book a homestaging consultation today https://bluediamondstaginganddesign.com/online-staging-consult/  Connect with me: PIN: /bluediamondstaginganddesign WEB: www.bluediamondstaginganddesign.com READ MY BLOG POSTS https://bluediamondstaginganddesign.com/home-staging-blog/Keywordshome staging tips, staging your home to sell, staging home for sale, home staging before and after, diy home staging, home staging tips for selling a house, diy home staging tips, real estate staging, women over 50, baby boomers, aging seniors

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    1. The Mirror as a Battleground — and How to Take It Back  2. Aging as Power, Not Decline  3. Radical Self-Love in a World That Profits From Our Insecurities  4. Modeling a New Legacy of Beauty for the Next GenerationTop of Form    "At fifty and beyond, we are not fading — we are fierce. We are not less — we are more. More experienced, more grounded, more willing to live on our own terms." - Dr. Sasha Shillcutt   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you've ever Googled for help with workouts or what to eat for weight loss, wondered about what's really happening in your menopausal body, or how to make this phase of life easier - plus lose a little fat (or a lot!) -  I've got you covered with answers to your burning questions.   Explore & enroll in my new 21-Day RESET (Oct. 13 - Nov. 2) for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Questions? Email me here:  amy@fatlossschool.net 

Today's episode is about the science of happiness after 50; research can reveal important information about your next chapter that can make it better! You may be interested to learn that there are decades of happiness research that can teach you about living a fuller, more joyful life after 50. This may surprise you because it's easy to believe that the best is over, and once you're over 50, it can be a downhill slide to the finish line.  This, like many other myths about aging, contributes to a lot of negative emotions about getting older. Learn more: https://suzyrosenstein.com/podcast/ep-427-the-science-of-happiness-after-50-what-research-reveals-about-your-next-chapter/

Ever feel like your body is straight-up rebelling? You're eating clean, working out, doing all the “right” things, but the scale won't budge, your moods are a rollercoaster, and you're ready to scream into a pillow every time someone asks, “What's for dinner?” Yep, that's not “just life”, that's stress overload. In this Fit Girl Magic podcast episode, I'm joined by the powerhouse herself, Stephanie Crassweller, to break down what stress really looks like (spoiler: it's not just deadlines and drama). We're unpacking how stress messes with your hormones, metabolism, sleep, cravings, basically everything, and what to actually do about it. We talk about: ·     

What does it really mean to reinvent yourself—and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude. After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that's bold, sassy, and all about living well. She's partnered with powerhouses like L'Oreal, QVC, Walmart, and Chicos, while staying authentic, funny, and true to herself. In this episode, Gwen shares: ✨ The secret to embracing reinvention at any age 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    1. The Cultural Weight of “Yes”  2. No as an Act of Self-Preservation and Self-Respect  3. The Fallout and the Freedom from saying No  4. Boundaries every woman needs  Your no is not rejection. It's a declaration. A declaration that your life, your time, and your worth are sacred. And that is the kind of brave, healing freedom you deserve.   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Certified Fat Loss Coach Amy Bryan. We understand exactly where you're coming from - menopause, hormones, decades of dieting, etc., have caused a perfect storm for gaining weight - especially belly fat. This is a supportive, lively, and inspiring space just for YOU! Learn more about all of the fat loss tips and resources offered especially for post-menopausal women in this interactive, informative, and inspirational community.   Join my free Facebook community here: https://www.facebook.com/groups/fasterwaywithamybryan 

Today's encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.”  It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast. Learn more: https://suzyrosenstein.com/podcast/ep-426-encore-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/

Brenda Zane is the cofounder of Hopestream Community and host of the Hopestream Podcast. After her son survived two fentanyl overdoses in three days, she turned pain into purpose and now helps parents worldwide navigate youth substance use and mental health. In this episode we go deep on the practical fitness habits that keep parents resilient under relentless stress. Brenda shares her weekly routine, her minimum daily “floor,” how she rebuilt strength after years of crisis, and why weights are non-negotiable for bone and muscle health.

If you're wondering how to reinvent your life and become a coach in 2025, this episode is for you! In this episode, you'll learn what actually it takes to reinvent yourself as a woman over 50, start a coaching business, and actually get paying clients... without wasting time or money on things you don't need!Too many women believe they need another certification, more training, or years of experience before they can start coaching. The truth? Your life experience is your greatest credential. Reinvention isn't about starting over from scratch - it's about taking your life experience, your skills, and your passion, and transforming them into a business that serves others and gives you freedom!In this episode, you'll learn how to take your story, your skills, and your passion and turn them into a profitable coaching business in 2025.You'll learn:- Why certification is optional (and what clients really care about)- How to reinvent your life after 50 and step confidently into coaching- The first action steps to start a profitable coaching business after 50- Why women over 50 make some of the BEST coaches in the industry- How to attract clients as a coach without overcomplicating things- The truth about what it takes to build a successful coaching business in 2025This is your time to reinvent yourself, create a business you love, and make a difference as a coach!Connect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/:studio_microphone: Listen to the podcast: Life Coach Business Building Schoolhttps://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Don't forget to subscribe for weekly episodes on coaching business strategy for women over 50 and simple business growth strategies that really work: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg#DebbieShadid #LifeCoachBusinessBuildingSchool #CoachesOver50 #WomenCoachesOver50Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

#homestagingadvice #preparingyourhomeforsale #womenover50 #buyerturnoffThinking about selling your home? If you're a woman over 50, chances are you've built years of memories in your space — but clutter, mess, and dirt can instantly turn buyers away. In this video, I share the #1 home staging advice women over 50 need to make their homes shine, attract more buyers, and sell faster.Whether you're downsizing, moving closer to family, or starting fresh, staging your home the right way makes all the difference. Buyers decide in seconds if your home feels inviting — don't let the #1 mistake cost you thousands.Watch to learn:The biggest turn-off for today's homebuyersSimple staging tips to create a clean, welcoming spaceHow to make buyers fall in love with your home the moment they walk inMentioned in this podcast episode:15 Things That Turn Off Home BuyersYou might like: Download my free staging guide, How to Start Staging Now  Recommended podcast playlists: Home stagingdo's and don'ts playlist Home Staging 101playlist (for home staging beginners)  Contact Kasia McDaniel to book a homestaging consultation today https://bluediamondstaginganddesign.com/online-staging-consult/  Connect with me: PIN: /bluediamondstaginganddesign WEB: www.bluediamondstaginganddesign.com READ MY BLOG POSTS https://bluediamondstaginganddesign.com/home-staging-blog/Keywordswomen over 50, home staging tips, staging your home to sell, diy home staging, home staging to sell your house, home staging tips for selling a house, diy home staging tips, real estate staging, home buyer turnoff

What would you do if someone told you that your best years were behind you? That your dreams had an expiration date? That becoming older meant becoming invisible?In this deeply personal solo cast, Rose shares the real story behind writing her book Empress Rising. What started as a conversation with a brilliant woman in her 50s who felt "useless" became a calling to challenge everything we've been told about aging as women. Rose opens up about her own journey from breast cancer diagnosis at 49 to becoming a yoga instructor, podcast host, and author in her 60s—proving that our most powerful years might just be beginning.Key Topics CoveredThe conversation that changed everything: meeting a successful woman who felt useless in her 50sHow we've internalized limiting narratives about aging and worthRose's personal transformation after breast cancer diagnosis at 49The cultural myth of retirement at 65 vs. today's extended lifespansWhy older women are revered as wisdom keepers in other culturesThe ripple effect: how women stepping back affects younger generationsThe quiet revolution happening as women redefine their later chaptersEmpress Rising launches soon! Sign up at rosewippich.com to be notified when the book becomes available and to stay tuned for other offerings around women rising and supporting women."Remember your wisdom is your crown and your experience is your power."IT'S TIME.....TO WEAR THE CROWN - Empress RisingSend us a Text Message! Support the showJOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kathy Stepien discuss:    Letting go of hustle Quitting over-functioning. Dr. Kathy's upcoming book release, Done with Grit: On walking ourselves home.    Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide.  Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons.  Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories.  Website Instagram Facebook LinkedIn Anti-Burnout Program for Women Physicians   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Today's episode is all about someone who went from designing experiments in a nuclear physics laboratory to writing historical fiction novels and danced with her dogs along the way. My guest is Joyce A. Miller, a writer living in Richmond, VA. Before Joyce started writing, she worked for over thirty years as a mechanical designer at a nuclear physics laboratory. She created a fun and interesting journey to her retirement experience for herself. Learn more: https://suzyrosenstein.com/podcast/ep-425-dog-dancing-writing-reimagining-retirement-with-joyce-a-miller/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife.Over the past five years, we've shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we've created together.Midlife is the most powerful time to rewrite the rules, nourish your health, and design a lifestyle that supports the woman you're becoming.In this episode, I'm reflecting on the biggest lessons I've learned from my own journey and from the hundreds of women I've had the honour to work with. To mark the occasion, I'm also unveiling something I've been pouring my heart into for the past year.In This Episode:My five years of podcasting and the women who've shaped this space.A sneak-peek into The Midlife Manifesto.How you can start your own 7-day reflection practice now.Links & Resources:Grab your free 7-day guide: Midlife: Becoming Who You Were Always Meant To Be Pre-order the full book & journal HEREConnect with me on Instagram @kathyspencehealthCLICK HERE for all the RESOURCES mentioned in the show

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Send us a textTHE COOKOUT! This week, the Ageless Glamour Girls Podcast takes you straight to a summer cookout in West Palm Beach! I visited friends for a lively afternoon that turned into an impromptu recording, yes - an Ageless ChatFest - ON CAMERA, complete with laughter, storytelling, and candid reflections. Armed with just my iPhone, I talked it up with the four fabulous women (and one gentleman!) - all of whom I had just met - to capture their truths, their wisdom, and their joy. Guests include: Camryn Del Rio Linton, Dr. Winsome McLeod, Dr. Wanita Dixon, and Dr. Ruthe Francis. 'A special shoutout to the man in the room, Stuart Taylor, who offered a thoughtful perspective on not only women and our openness and vulnerability, but also on men.The audio and video may be raw, but the conversation is pure gold - honest, unfiltered, and filled with the kind of energy you can only find at a backyard gathering. And did I tell you I just learned how to edit (thanks, YouTube) and I edited this show by myself?! Yep! SCORE! #humblebeginningsListen wherever you get your podcasts. Watch the episode on the AGG YouTube channel. And don't miss our upcoming LIVE Ageless Chatfest this Friday at 6 PM EST, on AGG YouTube. Join the conversation and share your story! And speaking of stories - we're working on Volume 2 of our Amazon best-selling anthology, "Ageless Glamour Girls: Reflections on Aging." Let us know if you're interested in becoming one of our new co-authors. Thanks! And - Cheers to healthy aging and joyful living, Luvvies! ***GUESTS***Camryn Del Rio Linton Camryn Del Rio Linton is a luxury lifestyle and beauty creator who inspires women to elevate everyday life with intention, grace, and joy. Through her content, she shares rituals, products, and reflections to help women embrace their feminine energy and personal magic.Dr. Winsome McLeod Dr. Winsome McLeod, G-RN, PhD, is the Founder & CEO of Senior Care Navigator Group and a nationally recognized leader in senior care. With 30+ years in nursing and healthcare, she champions equitable, culturally responsive services for seniors and caregivers.Dr. Wanita Dixon Dr. Wanita Dixon is both artist and engineer, blending her expertise in robotics and automation with her passion for visual art. Her work highlights innovation, inclusion, and sustainability, inspiring others to see possibility in every material and idea.Dr. Ruthe Francis Dr. Ruthe Francis serves as the District Threat Management Coordinator for Palm Beach County Schools, leading safety and wellness strategies for 234 schools. A proud Jamaican-American, she combines expertise in education and mental health with a love for family and travel. Support the showwww.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls Instagram and Facebook: @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

Steffani LeFevour shares that manifestation isn't magic—it's mindset. Learn how to create life on your terms. Why do some prayers go unanswered while others manifest with ease? The difference may surprise you. Manifestation mentor and happiness coach Steffani LeFevour joins me on Asking for a Friend to share how women in midlife can stop asking and start becoming—rewriting their stories to create the life they truly desire.Steffani's journey is both raw and inspiring. After losing her sister at 11 and growing up with an alcoholic father, she spiraled into self-sabotage before discovering the spiritual tools that helped her climb what she calls “the mountain” toward happiness. Her story reminds us that reinvention isn't a crisis—it's an opportunity.In this episode, you'll discover: ✅ The five power tools—thoughts, words, feelings, beliefs, and stories—that shape your reality ✅ Steffani's four-step manifestation framework for lasting transformation ✅ The “New Reality Formula” that aligns your energy, beliefs, and actions ✅ Practical routines and self-care practices to shift out of negativity and into possibilityWhether you're facing a career change, relationship challenges, or simply craving more joy in daily life, Steffani's perspective will challenge you to take back your power. As she says, “All the peace is available. All the joy is available—if you choose it.”

Send us a text & leave your email address if you want a reply!ATTENTION: The Gray Divorce Revolution is Here – Are you trapped in a sexless marriage, wondering if life after 50 could actually be better than your 20s and 30s? According to 2025 divorce statistics, you're not alone. The "gray divorce" trend shows women leading the charge toward sexual empowerment and midlife reinvention. We're sitting down with Erin Keating, an award-winning TV producer who completely rebuilt her life after a health crisis at 50 led to the end of her 17-year marriage. Her story isn't just about divorce; it's about sexual reclamation, fearless dating, and proving that your 50s can be your most empowered decade yet.LISTEN NOW IF YOU'RE:Considering leaving a sexless or unfulfilling marriageCurious about dating apps and modern dating safetyInterested in exploring kink or BDSM later in lifeReady to prioritize your own desires and agencyThinking about starting a business or changing careers in midlifeLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE.AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

#howlongtostageahome #womenover50 #homestagingtipsThinking about staging your home but not sure how long it really takes?

Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet. CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Today's episode is all about navigating perimenopause and menopause, starting with nutrition and lifestyle (and perhaps foundational supplements). The perimenopause and menopause phase of life can be an incredibly strange one. Lack of easy-to-access information from reliable sources can be challenging. As an older and wiser woman, it's surprising how difficult it can be to navigate all the confusion!  This show will help. Learn more: https://suzyrosenstein.com/podcast/ep-424-navigating-perimenopause-menopause-in-midlife-with-andrea-donsky/

Here's the truth: once you hit your 40s, those 2-hour gym marathons and bro-split routines aren't just outdated… they're working against you. What used to keep you lean and strong is now leaving you exhausted, inflamed, and frustrated. In this Fit Girl Magic podcast episode, I break down how to make your workouts actually work for you now: Why mobility and power moves are your new best friends. The real reason endless cardio and crunches aren't getting you results. How to train for life, keeping up with kids, grandkids, and even carrying all the grocery bags in one trip. The underrated magic of balance and stability work to help you stay strong, steady, and injury-free. How to judge a workout by quality, not just time on the clock. This isn't about punishing yourself at the gym. It's about smart, sustainable workouts that help you feel energized, strong, and ready for whatever life throws at you. Ready to be the strongest “old lady” in the nursing home? Hit play and let's go. If this episode hits home, screenshot and tag me @kimjeffersoncoach with the hashtag #oldladystrong Links Facebook group FREE challenge 5 Days To End The All Or Nothing Cycle  Free Resources: Website: 

In this episode, we sit down with Dr. Angela Mazza, a triple board-certified endocrinologist who specializes in thyroid disorders, diabetes, and hormone imbalances. Dr. Mazza is the founder of the Metabolic Center for Wellness in Central Florida, where she takes an integrative and personalized approach to patient care. She is also the co-host of the Thyroid Talk with Dr. Angela Mazza podcast and the author of Thyroid Talk: An Integrative Guide to Thyroid Health. Together, we explore how the thyroid gland affects women's health, especially during midlife transitions such as perimenopause and menopause. Dr. Mazza helps us understand the signs and symptoms of thyroid issues, the role of hormones, and the kinds of tests available to identify potential problems. She also explains the difference between hypothyroidism and hyperthyroidism, how thyroid-stimulating hormone (TSH) works, and whether thyroid issues can be prevented. For more information and links, visit our website: BecomingElli.com

Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you're just starting out or looking to ramp up your activity, walking offers tons of benefits, especially for women over 50. So, lace up those sneakers—let's get moving! DOWNLOAD the STEPtember BINGO card here: https://www.fasterwaytofatloss.com/bingo?aid=AMYBRYAN  SIGN UP here to get your tracker and details on WALKtober: https://amybryanfasterway.myflodesk.com/walktober25   ENROLL in the next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

At 62, I'm publishing my first book challenging society's narrative about women after 50. "Empress Rising" rejects the notion that we should fade into invisibility and instead embraces our power as women who rule our own lives with wisdom earned through experience.• Written because women over 50 are often told to slow down, step aside, and become invisible• Inspired by seeing brilliance, wisdom, and power in women in their 50s-80s• Developed the "Empress" concept as an alternative to the limiting "crone" archetype• The Empress rules in her own right, sits on her throne because she's earned it• Share vulnerable personal stories including breast cancer, toxic relationships, and becoming a yoga teacher at 55• Every woman has stories of courage, resilience, and reinvention that deserve celebration• Writing this book at 61 because I finally have the clarity and courage to speak my truth• Message that women are not "old" or "too late" regardless of age• Your empress years aren't coming—they're here now"An Empress is a woman who rules in her own right. She sits on her throne not because someone gave her permission, but because she's earned her place there through every triumph and challenge she's faced."Rose's book "Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging" launches October 16thJoin the waitlist for "Empress Rising" on my website at rosewippich.com. Let's straighten our crowns and step into our power together.Send us a Text Message! Support the show Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!

Menopause is finally front and center — and that's a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women's mental health and well-being. In this episode — “Menopause, Diet Culture, and the Weight Loss Trap: What No One's Talking About” — you'll learn: Why diet-focused menopause programs often backfire How disordered eating is resurging in midlife women Why weight loss itself isn't the problem — but the mindset behind it can be The steps to heal your food and body relationship before pursuing physical goals What real, supportive solutions look like during this stage of life If you've been feeling lost in the noise of menopause diet culture, you're not alone. This is your invitation to heal first, so the rest becomes possible. Time article: https://time.com/7297712/menopause-diet-culture-eating-disorders-essay/ ——— When you're ready, here are more ways we can help you… Read Tony's Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it, or purchase in paperback and Kindle versions on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here: builtdaily.com/call/

Today's episode is all about following your midlife passion into luxury cruising and more. My guest is Dr. Krystal Sodaitis. Krystal Sodaitis is a Physician, Executive, Neurodiversity Coach, & Podcast Host; she's a board-certified pediatrician with a career spanning academic medicine, health plan leadership, and physician coaching. Since transitioning from academic medicine to health plan leadership in 2013, and served as the Associate Chief Medical Officer for a health plan based in her home state of Illinois. Learn more: https://suzyrosenstein.com/podcast/ep-423-following-your-midlife-passion-into-luxury-cruising-more-with-krystal-sodaitis/

Is it fat… or inflammation? Dr. Shivani Gupta reveals the simple daily shifts that can cool your body's fire and bring back your energy. Feeling puffy, bloated, or like your body's rebelling? It might not be “just weight”, it could be inflammation. In this Fit Girl Magic podcast episode, I sit down with Dr. Shivani Gupta, an inflammation-fighting powerhouse, to unpack why midlife feels like a WTF moment for your body and what you can actually do about it. We talk: the hidden ways stress, sleep, and modern living fuel inflammation, how to tell if it's fat or inflammation, and the 3 daily habits that make the biggest difference (spoiler: turmeric, sleep, and less stress). Plus, Dr. Gupta shares her Ayurvedic wisdom on gut health, metabolic fire, and why your body needs seasonal “downshifts” instead of nonstop hustle. If you're tired of guessing, Googling, or grinding harder, this episode is your permission slip to slow down, tune in, and finally work with your body instead of against it. Resources + Links Mentioned in This Episode: Podcast: Facebook: https://www.facebook.com/TheShivaniGupta Instagram: https://www.instagram.com/dr.shivanigupta  and use #turmericlife LinkedIn: https://www.linkedin.com/in/shivaniguptafl/ @‌shivaniguptafl and use #turmericlife JOIN the 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014- ( Free videos everyday and resources ) FREE GIFT: Anti-Inflammatory E-Cook Book https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing Turmeric Supplement use code FGM Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Today's episode is all about midlife memories about perfume! Specifically, it's about your perfume past. I've asked three midlife gals from the Women in the Middle Academy to join me in a panel to talk and share stories of how we all discovered and used perfume and other scents throughout the years. Learn more:  https://suzyrosenstein.com/podcast/ep-422-midlife-memories-from-your-perfume-past/

Have you ever had a moment where you're like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn't. In this Fit Girl Magic episode, I'm pulling back the curtain and sharing the raw, messy truth about how I ditched the grind, stopped earning my worth through workouts, and started living what I now call The Flip Flop Life™. This isn't about giving up on health. It's about giving up the hustle and rewriting the rules you didn't even realize were running your life. If you're tired of: ✔️ Monday “fresh starts” ✔️ Calculating every bite and step ✔️ Feeling like health is your second job …then, girl, you're going to LOVE this conversation. I'll share: ✅ The pivotal moments that cracked my “hardcore” fitness identity ✅ Why discipline was really desperation in disguise ✅ How to finally let yourself off the unrealistic hook ✅ And what living The Flip Flop Life actually looks like If you've been craving more joy, less judgment, and a whole lot of freedom, you need to listen to this one.

Welcome back to the Good Girls Get Rich podcast and I'm your host, Karen Yankovich. Have you ever felt like life handed you a pink slip—or maybe just a giant pause button—and you weren't quite sure what to do next? I've been there. In fact, this episode of the Good Girls Get Rich Podcast is one of the most personal I've recorded, because it's about something I lived through myself: designing your ideal work-life rhythm.   We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About The Episode and Highlights: What if your next chapter wasn't just about income… but about freedom, peace, and balance? In this episode of Good Girls Get Rich, I share my personal journey of leaving a corporate career to build a business that supports my life—not one that swallows it. If you're a woman over 50 starting a business or rethinking your career, this episode is your permission slip to design a life and business on your terms. You'll learn: How to reclaim your time and design your days around non-negotiables. Why high-ticket consulting offers are the fastest path to freedom. How women entrepreneurs can thrive after corporate with balance and impact. Women over 50 are the fastest-growing group of new entrepreneurs in America—your moment is now. Listen in and discover how to create a business that feels aligned, impactful, and unapologetically yours.   Magical Quotes From The Episode: “You did not leave your paycheck to recreate the same burnout—just in pajamas.” “This is your permission slip to build a business that loves your life as much as you do.” “Women over 50 are the fastest-growing group of new entrepreneurs in America. How cool is that?” “Build a masterpiece offer, not a menu of offers.”   Resources Mentioned In the Episode: Learn more about She's LinkedUp here. Book a free Clarity Call with me.   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week's encore episode from my other podcast, the Women in the Middle® Entrepreneurs show, about introverts can learn to own & play to their strengths authentically while rattling the cages of organizations to shake out the bias that favours the extravert ideal. Introverts are often known as “the quiet ones” and may feel that way too.  It's common for them to be overlooked. Learn more: https://suzyrosenstein.com/podcast/ep-421-encore-when-introverts-choose-to-flourish-in-midlife-with-joanna-rawbone/

Menopause doesn't signal decline — it's a powerful new chapter of recalibration and growth. In this episode of NHA Today, host Dr. Peter sits down with Dr. Analila Valencia, naturopathic doctor and acupuncturist, to explore how women can thrive during menopause through nutrition, exercise, and lifestyle medicine. Dr. Valencia brings clarity, encouragement, and evidence-based strategies to help women feel strong, vibrant, and empowered in this stage of life. What You'll Learn in This Episode: Why Protein Matters During Menopause How increased protein intake helps prevent muscle loss, improves bone health, and supports energy and longevity. Plant-Based Protein Powerhouses Practical ways to meet daily needs with lentils, beans, hemp seeds, soy foods, and even innovative new options like fava bean tofu. The Role of Amino Acids Why leucine is especially important for protein synthesis and muscle preservation in midlife. Strength Training & Lifestyle Supports How resistance exercise, sleep, meditation, and nervous system care improve resilience, cognition, and overall well-being. Fasting and Hormone Health Insights on when and how fasting can be used as a “reset” during perimenopause and menopause. A New Perspective on Menopause Dr. Valencia reframes menopause as an opportunity for empowerment, encouraging women to see it as a season of thriving rather than decline. Resources & Links Connect with Dr. Analila Valencia: dranalilavalencia.com Learn more about the National Health Association: https://healthscience.org Read the blog: https://healthscience.org/133-Dr-Analila-Valencia Watch on youtube: https://youtu.be/Al-fG3jJFr8 Subscribe to NHA Today on your favorite podcast app.

This week's encore episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you're a woman over 50. Learn more: https://suzyrosenstein.com/podcast/ep-420-encore-3-ways-to-be-delighted-in-midlife/