Podcasts about women over 50

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kathy Stepien discuss:    Letting go of hustle Quitting over-functioning. Dr. Kathy's upcoming book release, Done with Grit: On walking ourselves home.    Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide.  Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons.  Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories.  Website Instagram Facebook LinkedIn Anti-Burnout Program for Women Physicians   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Today's episode is all about someone who went from designing experiments in a nuclear physics laboratory to writing historical fiction novels and danced with her dogs along the way. My guest is Joyce A. Miller, a writer living in Richmond, VA. Before Joyce started writing, she worked for over thirty years as a mechanical designer at a nuclear physics laboratory. She created a fun and interesting journey to her retirement experience for herself. Learn more: https://suzyrosenstein.com/podcast/ep-425-dog-dancing-writing-reimagining-retirement-with-joyce-a-miller/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Steffani LeFevour shares that manifestation isn't magic—it's mindset. Learn how to create life on your terms. Why do some prayers go unanswered while others manifest with ease? The difference may surprise you. Manifestation mentor and happiness coach Steffani LeFevour joins me on Asking for a Friend to share how women in midlife can stop asking and start becoming—rewriting their stories to create the life they truly desire.Steffani's journey is both raw and inspiring. After losing her sister at 11 and growing up with an alcoholic father, she spiraled into self-sabotage before discovering the spiritual tools that helped her climb what she calls “the mountain” toward happiness. Her story reminds us that reinvention isn't a crisis—it's an opportunity.In this episode, you'll discover: ✅ The five power tools—thoughts, words, feelings, beliefs, and stories—that shape your reality ✅ Steffani's four-step manifestation framework for lasting transformation ✅ The “New Reality Formula” that aligns your energy, beliefs, and actions ✅ Practical routines and self-care practices to shift out of negativity and into possibilityWhether you're facing a career change, relationship challenges, or simply craving more joy in daily life, Steffani's perspective will challenge you to take back your power. As she says, “All the peace is available. All the joy is available—if you choose it.”

Send us a text & leave your email address if you want a reply!ATTENTION: The Gray Divorce Revolution is Here – Are you trapped in a sexless marriage, wondering if life after 50 could actually be better than your 20s and 30s? According to 2025 divorce statistics, you're not alone. The "gray divorce" trend shows women leading the charge toward sexual empowerment and midlife reinvention. We're sitting down with Erin Keating, an award-winning TV producer who completely rebuilt her life after a health crisis at 50 led to the end of her 17-year marriage. Her story isn't just about divorce; it's about sexual reclamation, fearless dating, and proving that your 50s can be your most empowered decade yet.LISTEN NOW IF YOU'RE:Considering leaving a sexless or unfulfilling marriageCurious about dating apps and modern dating safetyInterested in exploring kink or BDSM later in lifeReady to prioritize your own desires and agencyThinking about starting a business or changing careers in midlifeLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE.AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

#howlongtostageahome #womenover50 #homestagingtipsThinking about staging your home but not sure how long it really takes?

Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet. CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Today's episode is all about navigating perimenopause and menopause, starting with nutrition and lifestyle (and perhaps foundational supplements). The perimenopause and menopause phase of life can be an incredibly strange one. Lack of easy-to-access information from reliable sources can be challenging. As an older and wiser woman, it's surprising how difficult it can be to navigate all the confusion!  This show will help. Learn more: https://suzyrosenstein.com/podcast/ep-424-navigating-perimenopause-menopause-in-midlife-with-andrea-donsky/

Here's the truth: once you hit your 40s, those 2-hour gym marathons and bro-split routines aren't just outdated… they're working against you. What used to keep you lean and strong is now leaving you exhausted, inflamed, and frustrated. In this Fit Girl Magic podcast episode, I break down how to make your workouts actually work for you now: Why mobility and power moves are your new best friends. The real reason endless cardio and crunches aren't getting you results. How to train for life, keeping up with kids, grandkids, and even carrying all the grocery bags in one trip. The underrated magic of balance and stability work to help you stay strong, steady, and injury-free. How to judge a workout by quality, not just time on the clock. This isn't about punishing yourself at the gym. It's about smart, sustainable workouts that help you feel energized, strong, and ready for whatever life throws at you. Ready to be the strongest “old lady” in the nursing home? Hit play and let's go. If this episode hits home, screenshot and tag me @kimjeffersoncoach with the hashtag #oldladystrong Links Facebook group FREE challenge 5 Days To End The All Or Nothing Cycle  Free Resources: Website: 

In this episode, we sit down with Dr. Angela Mazza, a triple board-certified endocrinologist who specializes in thyroid disorders, diabetes, and hormone imbalances. Dr. Mazza is the founder of the Metabolic Center for Wellness in Central Florida, where she takes an integrative and personalized approach to patient care. She is also the co-host of the Thyroid Talk with Dr. Angela Mazza podcast and the author of Thyroid Talk: An Integrative Guide to Thyroid Health. Together, we explore how the thyroid gland affects women's health, especially during midlife transitions such as perimenopause and menopause. Dr. Mazza helps us understand the signs and symptoms of thyroid issues, the role of hormones, and the kinds of tests available to identify potential problems. She also explains the difference between hypothyroidism and hyperthyroidism, how thyroid-stimulating hormone (TSH) works, and whether thyroid issues can be prevented. For more information and links, visit our website: BecomingElli.com

Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you're just starting out or looking to ramp up your activity, walking offers tons of benefits, especially for women over 50. So, lace up those sneakers—let's get moving! DOWNLOAD the STEPtember BINGO card here: https://www.fasterwaytofatloss.com/bingo?aid=AMYBRYAN  SIGN UP here to get your tracker and details on WALKtober: https://amybryanfasterway.myflodesk.com/walktober25   ENROLL in the next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

At 62, I'm publishing my first book challenging society's narrative about women after 50. "Empress Rising" rejects the notion that we should fade into invisibility and instead embraces our power as women who rule our own lives with wisdom earned through experience.• Written because women over 50 are often told to slow down, step aside, and become invisible• Inspired by seeing brilliance, wisdom, and power in women in their 50s-80s• Developed the "Empress" concept as an alternative to the limiting "crone" archetype• The Empress rules in her own right, sits on her throne because she's earned it• Share vulnerable personal stories including breast cancer, toxic relationships, and becoming a yoga teacher at 55• Every woman has stories of courage, resilience, and reinvention that deserve celebration• Writing this book at 61 because I finally have the clarity and courage to speak my truth• Message that women are not "old" or "too late" regardless of age• Your empress years aren't coming—they're here now"An Empress is a woman who rules in her own right. She sits on her throne not because someone gave her permission, but because she's earned her place there through every triumph and challenge she's faced."Rose's book "Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging" launches October 16thJoin the waitlist for "Empress Rising" on my website at rosewippich.com. Let's straighten our crowns and step into our power together.Send us a Text Message! Support the show Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!

Menopause is finally front and center — and that's a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women's mental health and well-being. In this episode — “Menopause, Diet Culture, and the Weight Loss Trap: What No One's Talking About” — you'll learn: Why diet-focused menopause programs often backfire How disordered eating is resurging in midlife women Why weight loss itself isn't the problem — but the mindset behind it can be The steps to heal your food and body relationship before pursuing physical goals What real, supportive solutions look like during this stage of life If you've been feeling lost in the noise of menopause diet culture, you're not alone. This is your invitation to heal first, so the rest becomes possible. Time article: https://time.com/7297712/menopause-diet-culture-eating-disorders-essay/ ——— When you're ready, here are more ways we can help you… Read Tony's Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it, or purchase in paperback and Kindle versions on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here: builtdaily.com/call/

Today's episode is all about following your midlife passion into luxury cruising and more. My guest is Dr. Krystal Sodaitis. Krystal Sodaitis is a Physician, Executive, Neurodiversity Coach, & Podcast Host; she's a board-certified pediatrician with a career spanning academic medicine, health plan leadership, and physician coaching. Since transitioning from academic medicine to health plan leadership in 2013, and served as the Associate Chief Medical Officer for a health plan based in her home state of Illinois. Learn more: https://suzyrosenstein.com/podcast/ep-423-following-your-midlife-passion-into-luxury-cruising-more-with-krystal-sodaitis/

Is it fat… or inflammation? Dr. Shivani Gupta reveals the simple daily shifts that can cool your body's fire and bring back your energy. Feeling puffy, bloated, or like your body's rebelling? It might not be “just weight”, it could be inflammation. In this Fit Girl Magic podcast episode, I sit down with Dr. Shivani Gupta, an inflammation-fighting powerhouse, to unpack why midlife feels like a WTF moment for your body and what you can actually do about it. We talk: the hidden ways stress, sleep, and modern living fuel inflammation, how to tell if it's fat or inflammation, and the 3 daily habits that make the biggest difference (spoiler: turmeric, sleep, and less stress). Plus, Dr. Gupta shares her Ayurvedic wisdom on gut health, metabolic fire, and why your body needs seasonal “downshifts” instead of nonstop hustle. If you're tired of guessing, Googling, or grinding harder, this episode is your permission slip to slow down, tune in, and finally work with your body instead of against it. Resources + Links Mentioned in This Episode: Podcast: Facebook: https://www.facebook.com/TheShivaniGupta Instagram: https://www.instagram.com/dr.shivanigupta  and use #turmericlife LinkedIn: https://www.linkedin.com/in/shivaniguptafl/ @‌shivaniguptafl and use #turmericlife JOIN the 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014- ( Free videos everyday and resources ) FREE GIFT: Anti-Inflammatory E-Cook Book https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing Turmeric Supplement use code FGM Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Discover how brand photography becomes a powerful tool for women over 50, redefining their identity and embracing life transitions.In this transformative episode, photographer Paget Norton and Ariel Share how they help women capture their authentic selves through the lens. Through intimate storytelling and personal experiences, we explore how professional photography can be a gateway to self-discovery and renewed confidence.Key highlights:- The intersection of personal branding and authentic self-expression- Overcoming impostor syndrome and embracing life transitions- How visual storytelling empowers women to showcase their true selves- The importance of genuine representation over artificial glamor- Breaking free from societal pressures around agingA touching example features a physician's journey from conventional medicine to a more purposeful practice, illuminating how professional photography can catalyze personal transformation.Ready to rewrite your visual story? Listen to this episode to discover how brand photography can help you embrace your authentic self and confidently step into your next chapter.• Branding photography can significantly boost self-esteem and help women over 50 redefine their self-image during life transitions.  • Women often face shared struggles like imposter syndrome, which can be addressed through community support and personal storytelling.  • Aligning personal style with client expectations is crucial for authenticity, highlighting the importance of individuality in personal branding.#PersonalBranding #WomenEmpowerment #AuthenticityMatters00:00:00 - Empowering Women Through Branding Photography00:03:54 - Women Navigating Life Transitions00:06:12 - Overcoming Imposter Syndrome in Business00:09:23 - Exploring Women's Multifaceted Identities00:11:13 - Rediscovering Self After Caregiving00:13:30 - Choosing Clothing for Client Connection00:16:22 - Creative Flow in Photo Shoots00:18:17 - Overcoming Imposter Syndrome in Photography00:20:02 - Overcoming Imposter Syndrome Together00:22:37 - Emotional Expression Through Emoji Series00:25:29 - Co-Creating a Confident Future00:27:18 - Embracing Confidence in Professional Photography00:30:14 - Embracing Aging and Photography00:32:25 - Importance of Personal BrandingPaget Norton has learned through rock climbing that growth happens at the edge of our comfort zone. She brings this wisdom to her photography - knowing when to encourage that next bold move and when to create a space of absolute trust and safety. As a teacher, Paget has learned to attune to the uniqueness of each person's story. This informs how she captures each individual's essence through her art and writing background coupled with a deep listening that she's developed over years of teaching. As a woman over 50, Paget understands intimately what it means to feel invisible. This fuels her passion for creating images that command attention and respect. She uses all of this: climbing, teaching, aging, parenting, and so much more in every session. With six years behind the lens, Paget has refined her technical expertise while maintaining the genuine care and connection that makes each session special. www.pagetnortonphotography.comHost Ariel Faith's website:  ⁠arieljoyfaith.com⁠Visit “YOU Matter, In Business” with Ariel Faith podcast  For Women in Business, Because You matter in your Business. 

Today's episode is all about midlife memories about perfume! Specifically, it's about your perfume past. I've asked three midlife gals from the Women in the Middle Academy to join me in a panel to talk and share stories of how we all discovered and used perfume and other scents throughout the years. Learn more:  https://suzyrosenstein.com/podcast/ep-422-midlife-memories-from-your-perfume-past/

Have you ever had a moment where you're like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn't. In this Fit Girl Magic episode, I'm pulling back the curtain and sharing the raw, messy truth about how I ditched the grind, stopped earning my worth through workouts, and started living what I now call The Flip Flop Life™. This isn't about giving up on health. It's about giving up the hustle and rewriting the rules you didn't even realize were running your life. If you're tired of: ✔️ Monday “fresh starts” ✔️ Calculating every bite and step ✔️ Feeling like health is your second job …then, girl, you're going to LOVE this conversation. I'll share: ✅ The pivotal moments that cracked my “hardcore” fitness identity ✅ Why discipline was really desperation in disguise ✅ How to finally let yourself off the unrealistic hook ✅ And what living The Flip Flop Life actually looks like If you've been craving more joy, less judgment, and a whole lot of freedom, you need to listen to this one.

Welcome back to the Good Girls Get Rich podcast and I'm your host, Karen Yankovich. Have you ever felt like life handed you a pink slip—or maybe just a giant pause button—and you weren't quite sure what to do next? I've been there. In fact, this episode of the Good Girls Get Rich Podcast is one of the most personal I've recorded, because it's about something I lived through myself: designing your ideal work-life rhythm.   We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About The Episode and Highlights: What if your next chapter wasn't just about income… but about freedom, peace, and balance? In this episode of Good Girls Get Rich, I share my personal journey of leaving a corporate career to build a business that supports my life—not one that swallows it. If you're a woman over 50 starting a business or rethinking your career, this episode is your permission slip to design a life and business on your terms. You'll learn: How to reclaim your time and design your days around non-negotiables. Why high-ticket consulting offers are the fastest path to freedom. How women entrepreneurs can thrive after corporate with balance and impact. Women over 50 are the fastest-growing group of new entrepreneurs in America—your moment is now. Listen in and discover how to create a business that feels aligned, impactful, and unapologetically yours.   Magical Quotes From The Episode: “You did not leave your paycheck to recreate the same burnout—just in pajamas.” “This is your permission slip to build a business that loves your life as much as you do.” “Women over 50 are the fastest-growing group of new entrepreneurs in America. How cool is that?” “Build a masterpiece offer, not a menu of offers.”   Resources Mentioned In the Episode: Learn more about She's LinkedUp here. Book a free Clarity Call with me.   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week's encore episode from my other podcast, the Women in the Middle® Entrepreneurs show, about introverts can learn to own & play to their strengths authentically while rattling the cages of organizations to shake out the bias that favours the extravert ideal. Introverts are often known as “the quiet ones” and may feel that way too.  It's common for them to be overlooked. Learn more: https://suzyrosenstein.com/podcast/ep-421-encore-when-introverts-choose-to-flourish-in-midlife-with-joanna-rawbone/

Menopause doesn't signal decline — it's a powerful new chapter of recalibration and growth. In this episode of NHA Today, host Dr. Peter sits down with Dr. Analila Valencia, naturopathic doctor and acupuncturist, to explore how women can thrive during menopause through nutrition, exercise, and lifestyle medicine. Dr. Valencia brings clarity, encouragement, and evidence-based strategies to help women feel strong, vibrant, and empowered in this stage of life. What You'll Learn in This Episode: Why Protein Matters During Menopause How increased protein intake helps prevent muscle loss, improves bone health, and supports energy and longevity. Plant-Based Protein Powerhouses Practical ways to meet daily needs with lentils, beans, hemp seeds, soy foods, and even innovative new options like fava bean tofu. The Role of Amino Acids Why leucine is especially important for protein synthesis and muscle preservation in midlife. Strength Training & Lifestyle Supports How resistance exercise, sleep, meditation, and nervous system care improve resilience, cognition, and overall well-being. Fasting and Hormone Health Insights on when and how fasting can be used as a “reset” during perimenopause and menopause. A New Perspective on Menopause Dr. Valencia reframes menopause as an opportunity for empowerment, encouraging women to see it as a season of thriving rather than decline. Resources & Links Connect with Dr. Analila Valencia: dranalilavalencia.com Learn more about the National Health Association: https://healthscience.org Read the blog: https://healthscience.org/133-Dr-Analila-Valencia Watch on youtube: https://youtu.be/Al-fG3jJFr8 Subscribe to NHA Today on your favorite podcast app.

"What I really was grieving was the loss of what I'd hoped my marriage would have been." – Pat Fenner Our hosts, Stephanie McCullough and Kevin Gaines, sit down with author and podcaster Pat Fenner, who shares her powerful journey through "gray divorce"—divorce that happens to women over 50, typically after a decade or more of marriage. After 37 years of marriage, Pat found herself having to start over at an age when most couples are planning retirement together. Her story brings to light the unique challenges facing women in gray divorce, from employment gaps that make renting an apartment nearly impossible to the crushing blow to self-worth that comes with feeling "unemployable" after decades focused on family. Pat's transformation from feeling like she'd "end up being a greeter at Walmart" to building a successful podcast production business offers hope and practical wisdom. Her journey highlights hidden skills many women possess but don't recognize—skills developed through years of unpaid but invaluable work managing households, raising children, and caring for aging parents. Perhaps most powerfully, Pat discusses reclaiming her identity and becoming what she calls the family "matriarch,” which is not someone who controls, but someone who serves by sharing hard-won wisdom. Her advice to women in similar situations is to take inventory of your skills, involve yourself in family finances before you have to, and remember that "being a grown ass woman" isn't selfish. It's actually inspiring!   Key Topics ●      “What the Heck is Gray Divorce?” (02:14) ●      Employment and Housing Challenges (03:56) ●      The Emotional Toll and Self-Image Impact (06:30) ●      Discovering Hidden Skills and New Purpose (17:48) ●      Overcoming Financial Shame (22:37) ●      Redefining Retirement Goals (28:16) ●      Embracing the Role of Matriarch (34:39)   Resources: ReBuilding Your Life After a Gray Divorce (book) Pat Fenner Website Pat Fenner Gray Resources Silver Women with a Bright Future Podcast   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

This week's encore episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you're a woman over 50. Learn more: https://suzyrosenstein.com/podcast/ep-420-encore-3-ways-to-be-delighted-in-midlife/

The best coaching business strategy for women over 50 is not about the latest AI technology, hustling harder, or chasing the latest social media trends. In this video, you'll learn a proven approach for women coaches over 50 to attract their ideal clients, stand out, and create a coaching business they love.You'll learn why a boutique-style coaching business works so well for women coaches over 50, and how to design a business model that fits your strengths, lifestyle, and goals.In this episode, you'll learn:How to build a coaching business strategy that works with your life, not against itHow to create your signature coaching offer so you become the obvious choice for your clientsWhy positioning yourself as a premium coach can help you make more money, without working moreWhy focusing on fewer, higher-quality clients - instead of trying to reach everyone - is the key to growthHow to grow your business in a sustainable way so it supports your freedom and flexibility... and much more!If you've been wondering how to grow your coaching business without burning out, this video will show you exactly where to focus and how to move forward with confidence.Get access to the Private Podcast here: http://debbieshadid.com/privateDon't forget to subscribe for more weekly videos on coaching business growth for women 50+!Subscribe on YouTube: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtgLet's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

Is midlife really a crisis, or is it the launchpad to your most vibrant chapter yet? In this empowering episode, Dr. Ellen Albertson, The Midlife Whisperer, brings her infectious energy and groundbreaking wisdom to debunk myths about aging, body image, and what it means to thrive after 50.At 62, Dr. Albertson radiates confidence that challenges society's obsession with youth. Her secret? Self-compassion. Through transformative research with Dr. Kristin Neff, she discovered that women who practice self-compassion experience less body shame and greater appreciation for themselves—without changing a single thing physically.We dive into why the outdated "eat less, exercise more" approach fails midlife women and explore how working with, rather than against, your changing hormones can lead to sustainable, joyful health. Dr. Albertson shares her "big four" factors: wholesome nutrition, stress management, quality sleep, and joyful movement that strengthens both body and mind.But that's not all! This conversation takes a candid turn as Dr. Albertson talks about beauty, silver hair transitions, and intimacy in midlife. Far from diminishing, these aspects of life can deepen as we shed the societal pressures to perform and embrace our authentic selves. As Dr. Albertson puts it, "We know ourselves and we're done with the BS."If you're ready to transform your relationship with aging, shed the shame, and step into your prime time glow up, this episode is a must-listen._________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com Sign up for Michele's weekly newsletter for more health and fitness tips and insights. https://michelefolanfasterway.myflodesk.com/i6i44jw4fq RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

If you're a woman over 50 in business, this episode is for you!! Learn what it takes to build and sustain a successful business as your host, Deborah Drummond, interviews Inspirational Speaker, Author and Coach Patrice Baker, tapping into her many years of wisdom in the entrepreneurial space. No matter where you are on the entrepreneurial journey, this episode will give you both knowledge and actions you can use to grow your business.   Music mentioned in this episode: “The Hunter Gets Captured by the Game” cover by Gladys Knight & The PipsWebsite: https://patricebaker.com

Want to stage your home but don't know where to start? This video is packed with simple, budget-friendly DIY home staging tips designed specifically for women over 50. You'll learn how to make your home look fresh, welcoming, and buyer-ready—without hiring a designer or buying all new furniture. Yes, you can do it, and I'll show you how.Join my upcoming LIVE webinar Aug 28th at 1pm ESThttps://dedicated-knitter-3104.kit.com/products/home-staging-for-women-over-50DOWNLOAD MY FREE GUIDE - How to Start Staging Now at www.bit.ly/startstagingnow Selling Your Home? Let's Make It Irresistible!Book your Staging Consultation Today and learn exactly what to do to get top dollar — faster. Schedule your consult now! https://bluediamondstaginganddesign.c... The 4 rooms you must stage to sell your house fast    • The 4 rooms you must stage to sell your ho...  

Today's episode is all about the practical advice regarding two ways to travel solo for midlife women with Janice Waugh. Driven by a passion for travel and a deep understanding of the needs of those who journey alone, Janice Waugh is the founder, publisher, and a key contributor to Solo Traveler, the leading resource for solo travelers worldwide. Inspired by her own experiences traveling solo, Janice created Solo Traveler to offer practical advice, inspiration, and community to those who set out on their own. Learn more: https://suzyrosenstein.com/podcast/ep-419-practical-advice-two-ways-to-travel-solo-for-midlife-women-with-janice-waugh/

Time management for women over 50 is one of the biggest challenges when growing a coaching business... especially when you're juggling life, family, and maybe even a full-time job. The good news is, you don't need more time - you need a better system! If you're ready to master time management as a female coach over 50, this episode will help you make the most of your time so that you can build the business you're dreaming of, without burning out!Debbie Shadid is joined by Megan Sumrell, a former corporate tech executive that took her 20+ year career in systems and processes and applied it to one of her favorite things…time management and productivity. As the CEO and Founder of The Pink Bee, she is on a mission to bring Work+Life Harmony into homes all over the world. She is the creator of the TOP Program and TOP Planner, a program and planner that teaches her proprietary feminine planning system to get women out of overwhelm and back in control of their lives.In this episode, we're talking about realistic time management tips for women coaches over 50 to help you grow your coaching business AND your life. If you want to make time for your coaching business while balancing your life, or even a full-time job, this episode is for you.In this episode, you'll learn:Why most time management advice doesn't work for women coaches over 50 (and what actually does!)How to set up a realistic weekly schedule that works even if you're still working full timeA feminine time planning method that helps you stay consistent without burning outHow to build a coaching business with limited time using simple routinesThe #1 mindset shift that helps women over 50 stop feeling behind and start feeling in controlWhy over-planning kills momentum (and what to do instead)Megan Sumrell's TOP productivity framework designed for female entrepreneurs... and so much more!You don't need more hours in the day. You need a plan that honors your life AND your coaching business goals! If you're a woman coach over 50 ready to build your business your way, this episode will help you plan smarter, feel better, and take confident action.Be sure to subscribe for more weekly episodes on time management, mindset, and coaching business growth for women 50+!Connect with Megan Sumrell:Website: www.megansumrell.comPodcast: https://www.megansumrell.com/podcastInstagram: https://www.instagram.com/megansumrell/Email: megan@megansumrell.comTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

Today's episode is all about the other “Big O” and why it's important to get organized in midlife with Gayle Gruenberg.  Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. This interview was originally featured in Episode 27 of the podcast, Women in the Middle Entrepreneurs: The Reality of Running a Business in Midlife, published on June 4, 2024. Learn more: https://suzyrosenstein.com/podcast/ep-418-the-other-big-o-why-organizing-in-midlife-is-important-with-gayle-gruenberg/

#womenover50 #preparingyourhomeforsale #homestagingtipsThinking about selling your home after 50? In this video, I'm sharing 5 things women over 50 wish they knew before selling their home—emotionally and financially. From decluttering tips to the power of home staging, you'll learn how to prepare your home with confidence and attract the right buyers fast.DOWNLOAD MY FREE GUIDE - How to Start Staging Now at www.bit.ly/startstagingnow Selling Your Home? Let's Make It Irresistible!Book your Staging Consultation Today and learn exactly what to do to get top dollar — faster. Schedule your consult now! https://bluediamondstaginganddesign.c... Watch these videos:4 Rooms You Must Stage To Sell Your House Fast    • The 4 rooms you must stage to sell your ho...  3 Front Porch Staging Mistakes    • Three front porch home staging mistakes  Keywordswomen over 50, home staging, home staging tips, staging your home to sell, home staging hacks, staging a home, home staging ideas, staging a house, home staging training, staging home for sale, home staging before and after, home staging business, staging, diy home staging, home staging to sell your house, staging your home, home staging tips for selling a house, diy home staging tips, real estate staging, diy home staging ideas, home staging tips and tricks, home decor

Clement Manyathela speaks to Casey Blake, who is a counsellor and sexologist, to understand how women can navigate sex over the age of 50.The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Today's episode is all about 7 Groovy Lessons Marcia Brady Taught Me About Midlife. If you don't know who Marcia Brady is, she's a character from a family sitcom called The Brady Bunch, which ran from 1969-1974. In honor of my 62nd birthday, help me celebrate by reminiscing about this super fun TV show from our childhood. Learn more: https://suzyrosenstein.com/podcast/ep-417-7-groovy-lessons-marcia-brady-taught-me-about-midlife/

Have you ever felt the nudge to try something new…but weren't sure you were ready? In this solo episode, I'm sharing what it really looks like to bet on yourself in midlife — even when you don't have it all figured out. Reinvention isn't about having the perfect plan, it's about trusting the next right step, embracing the unknown, and showing up with curiosity.I'll share what's unfolding in my own reinvention story (yes, another one!) and how making small, soul-led bets is helping me build confidence, clarity, and momentum. Spoiler alert: it's messy, meaningful, and totally worth it.Whether you're just beginning to dream again or already mid-plot twist, this episode will remind you:You don't need to have it all figured out to take the first step.In this episode, I talk about:Why reinvention is a process, not a finish lineHow small “bets” on yourself can lead to big breakthroughsA peek into my current (still-unfolding) reinventionEncouragement for anyone feeling stuck, uncertain, or hesitantThe power of self-trust, even in the unknownResources & Links:

Women coaches over 50! You need to have a plan for marketing your coaching business online if you want to build a profitable coaching business in 2025 (and beyond!). In this episode, you'll learn a simple 4-step plan for marketing your coaching business and building a professional online coaching brand. If you're a woman over 50 building a coaching business, generic online marketing advice won't cut it. I'll show you how to create a simple, effective marketing plan tailored to women coaches over 50 - even if you're not tech-savvy or have no following on social media. In this episode, you'll learn:How to build a coaching business over 50The truth about tech, visibility, and confidence at any ageA 4-step online marketing plan for coaches over 50 Why narrowing your coaching niche builds trust and attracts clients fasterWhat makes women over 50 uniquely successful as online coachesThis is your online marketing plan for women over 50, designed to help you start and grow your coaching business after 50 with confidence, clarity, and strategy. If you're ready to build a successful coaching business over 50, this episode is your action plan!If you're ready to take your next step with a business personal trainer on your side, let's chat! Book a free call with me here: https://debbieshadid.com/scheduleLet's connect!Website: https://www.debbieshadid.comInstagram @debbieshadidYouTube

Angela Howenstein is a fashion stylist and content creator known for helping women over 40 rediscover their personal style with everyday, affordable chic. She believes getting dressed should feel fun, expressive, and confidence-boosting—not confusing or overwhelming. Her signature approach mixes high-low fashion—pairing timeless luxury pieces with budget-friendly finds to create looks that are polished yet totally approachable.Angela's career has taken her from the style capitals of New York and Los Angeles to collaborations with brands like Lilly Pulitzer and Oscar de la Renta. But it's her heart for real women that sets her apart. She's built a loyal community of women who want to look good, feel great, and answer that all-too-familiar question with style: “Where are you going in that?”Now based in Harbor Springs, Michigan, Angela shares stories of motherhood, marriage, and midlife with humor and heart—and proves that great style has no age limit.Website: https://angelahowenstein.com/Instagram: https://www.instagram.com/angelahowenstein/LTK: https://www.shopltk.com/explore/angelahowensteinShop: https://shop.angelahowenstein.com/shop/My-ShopThank You to Our Sponsors: Jet Creative and UrbanStems!

Unfiltered and Unapologetic: Sherri Dindal on Coming of Age (Again) in Your 50s If you've ever cried in the shower and wondered—who even am I anymore? This episode is for you!In this deeply honest and healing conversation, entrepreneur, creator and now comedian Sherri Dindal (The Real Slim Sherri) talks about what it really means to come of age again, this time in your 50s.Sherri shares the unraveling that began as she approached her 50's and menopause. Chipping away at the identity she had built over decades: the high-functioning, rule-following, always-doing-for-others version of herself.But instead of breaking down, she broke through.Through content creation and now stand-up comedy, Sherri rediscovered her voice, her fire, and the freedom of being fully herself. This conversation is for every Gen X woman who's felt herself fading in midlife and is ready to take up space again, loudly, imperfectly, and unapologetically.Menopause doesn't just affect you physically but emotionally as well. There is a conversation and self reflection you need to have with yourself. Who am I? What do I even like anymore? Prioritizing self care and letting go of the long ingrained belief that self care is selfish.If you've ever felt lost in the chaos of menopause or unsure who you are without all the roles, you are not alone. This one's for you.Link to follow Sherri and get tickets to the Gen X Takeover Tour  https://therealslimsherri.bio.link/Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

This week's episode is about a midlife journey to hosting women's retreats. Yes, you're invited to the upcoming retreat in Costa Rica called: Unwind and Recharge: Finding Joy in the Slow Lane January 2026! My guest is Stephanie Flanders-Martin. Stephanie has an interesting background and journey to her next chapter career. She has nine years of experience in the wellness industry, after a 32-year restaurant career. Learn more: https://suzyrosenstein.com/podcast/ep-417a-youre-invited-midlife-journey-to-hosting-womens-retreats-with-stephanie-flanders-martin/

If we were besties sipping coffee (or wine, let's be honest), and I wasn't afraid of hurting your feelings, this is the conversation we'd have. This episode? It's for the woman who says she's “stuck,” who's tired of tracking every bite, who keeps saying “I just need to get back on track” without asking what that even means anymore. ⚠️ Spoiler alert: Your plateau isn't punishment. Your metabolism isn't broken. But your beliefs? They might need a full-blown rewrite. We're burning the old rule book and building a strategy that fits your real life not your fantasy version from 20 years ago. Tune in for: ✅ What to do when “get back on track” feels like code for burnout ✅ Why your pace is perfect (and how to stop being pissed about it) ✅ 1–3 non-negotiables that actually work—even during hockey season, tax season, or total chaos ✅ What I'd tell you if you argued for your limitations one more damn time Hit play and let's get honest. Because you're not broken, you're just tired of doing too much for too little. If this hits home, share it with your ride-or-die who needs to stop dipping her toe into quick fixes and finally dive in goals that actually work for you.  

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore what's often overlooked in conventional approaches, discuss the real impact of diet and hormones on your bones, and reveal the essential tests you need to know about. In this episode you'll learn: ⏰ 03:05 - From being an orthopedic surgeon to osteoporosis and  bone health ⏰ 04:43 - What's missing in conventional osteoporosis and bone health treatment ⏰ 08:35 - The pros and cons of dairy for bone health ⏰ 14:35 -  Foods that are best for bone health ⏰ 24:51 -  Hormones for bone health and prevention of osteoporosis ⏰ 29:14 -  When is it best to start hormones for bone health? ⏰ 35:10 -  The bone density tests you need to know about ⏰ 44:56 - The ONE thing you can do to activate self-healing Check out Dr. Douglas Lucas, DO, FAAMM's Bio: Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and PEMA BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan! Dr. Douglas Lucas, DO, FAAMM's gift and link: Free Masterclass: https://www.osteocollective.com/build-bone Connect with Dr. Douglas Lucas, DO, FAAMM: Website: https://www.optimalhumanhealth.com/ Facebook: https://www.facebook.com/DrDougLucas/ Instagram: https://www.instagram.com/dr_douglucas/ YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA Podcast: https://podcasts.apple.com/us/podcast/the-dr-doug-show/id1710054212  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Today's episode is all about healing binge eating in midlife with Internal Family Systems with Martha Ayim, MA. Specifically, today's interview is with someone who healed her nearly 35-year pattern of binge eating and knew she was meant to spend the rest of her life helping others do the same. In her late 40s, she left a full-time, pensioned government position to follow that passion. Learn more: https://suzyrosenstein.com/podcast/ep-416-healing-binge-eating-in-midlife-with-internal-family-systems-with-martha-ayim-ma/

Intermittent fasting can be a very effective fat loss strategy. But if you're doing it wrong—or too aggressively—it might be backfiring on you. Today I'm sharing the 5 most common intermittent fasting mistakes women over 50 make ...and how to fix them for better energy, metabolism, and long-term fat loss. CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Today's episode is all about gratitude for sharing midlife with your dog. Do you relate to this? There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There's also a lot of research to support the wide variety of health and well-being benefits from relationships with dogs and companionship with animals overall. Learn more: https://suzyrosenstein.com/podcast/ep-415-encore-gratitude-for-sharing-midlife-with-your-dog/

Today's episode is all about failing in advance and why it can be a sneaky way midlife women stay stuck. Do you ever notice that you give up before you really try to be successful with your goal, beliefs, or opportunity? It's usually because you have hidden beliefs, thoughts, and fears that you aren't yet fully aware of. Learn more: https://suzyrosenstein.com/podcast/ep-414-failing-in-advance-the-sneaky-way-midlife-women-stay-stuck/

What happens when two bold midlife women stop asking “Who am I to do this?” and start asking “Why not me?” You get Midlife Private Parts—a revealing, empowering new anthology that explores the raw, real, and often unspoken truths about midlife womanhood.In this episode of Reinvention Rebels, I'm joined by the dynamic duo Dina Aronson and Dina Alvarez, co-editors of Midlife Private Parts: Revealing Essays That Will Change the Way You Think About Age.Together, we dive into: ✨ Why visibility matters more than ever in midlife ✨ How Instagram helped both Dinas build creative courage and community ✨ The surprising paths that led them from law and journalism to storytelling and book publishing ✨ Why collaboration can be a powerful force in reinvention ✨ What they learned emotionally and spiritually through collecting and editing stories from women around the worldWe also explore the themes of the book—everything from menopause and reinvention to grief, dating, and feeling invisible—with honesty, humor, and heart.

Today's episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life.  Learn more: https://suzyrosenstein.com/podcast/ep-413-encore-waiting-vs-creating-in-midlife/

Today's show is about style for petite women in midlife. When you're a “petite” midlife gal in a world that says you need to be tall and skinny to look beautiful, it can be challenging. Developing your style can be a fun way to help you feel amazing and look your best, whatever “best” means to you. Learn more: https://suzyrosenstein.com/podcast/ep-412-style-for-petite-women-in-midlife-with-sandy-okamoto/