Podcasts about women over 50

In this episode, Caroline chats with Dominique Sachse, a three-time Emmy award-winning nominee and fellow podcaster. Ever felt like life post-50 means slowing down or how to set yourself up for success when you turn 50? Dominique shares her amazing journey from being a traffic reporter to a flourishing podcaster and social media icon after age 50.

Drop us a line or two . . .Time is speeding up, brains are rebooting at 66, and the exit ramp is visible — but nobody's ready to put their blinker on just yet.This week, Queenie & TT cover:A fascinating new theory about brain development shifting again in your mid-60sWhy it suddenly feels illegal to waste time after a certain ageThe Supreme Court possibly stepping into cannabis reformThe return of What Have You Consumed TodayA chaotic round of Could've Done This If StonedA barking dog meltdown mid-recording (because of course)And this week's Fuck It List entry:

If you're a woman over 50 who is ready to start a coaching business in 2026, this episode will give you a clear, simple plan for your first few months. Instead of setting huge, vague goals that leave you feeling overwhelmed, I'm going to show you exactly what to focus on month by month so you can start 2026 off by signing coaching clients and growing your coaching business! Women over 50 make incredible coaches because you bring years of life experience, transformation, and wisdom that younger coaches simply don't have. Your job now is to channel that experience into a business that feels doable and aligned and that starts with goals that you can actually achieve. In this video, I'll walk you through the exact 3-month path I recommend for every new coach.Inside this episode, you'll learn:How to set realistic, achievable coaching goals for your first 90 daysWhy your first client should come in the first 7–30 daysHow to pick a price you can confidently sell without imposter syndromeThe easiest way to find your first client (hint: someone you already know!)How to coach your first client “until they win” so you get your first testimonialHow to enroll three more clients in the second monthWhy Month 3 is the perfect time to launch a beta group program How to stair-step your goals for the rest of 2026 so you stay motivatedTools for coaches I reference in this video:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation): https://www.canva.com/ - Calendly (calendar software for scheduling sessions): https://calendly.com/ Want to grow your coaching business by becoming a speaker at our upcoming Design, Live, Thrive Summit? There's only a few spots left! Apply now: https://www.debbieshadid.com/apply Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

What story do you tell yourself when things don’t go as planned? Self-compassion for women over 50 isn’t about lowering your standards. It’s about releasing the grip of perfectionism that keeps you stuck. In this episode, I share the mortifying moment I almost ghosted three women who registered for my workshop… all because I made the fatal mistake my mother warned me about: assuming no one was… Source

If you're wondering what tech women over 50 should be using in 2026 to start or grow a coaching business, this episode is for you. You do not need funnels, expensive software, or advanced tech skills to get your business started - you just need a few simple, affordable tools that will support you in growing your coaching business.Women over 50 make incredible coaches because of your life experience, your compassion, and your wisdom… but oftentimes, complicated tech can feel like the biggest obstacle to growing your coaching business. The tech should serve you - not slow you down. In this episode, I'll walk you through the exact tools I recommend (and the ones you can ignore) so you can build your boutique-style coaching business with clarity and confidence.In this episode, I walk you through the exact tech setup I recommend for women over 50 who want to start or grow a coaching business in 2026. You'll learn which tools actually matter, which ones you can ignore, and how to keep your business simple, affordable, and easy to manage - even if you don't feel like you're great at tech.Here's what you'll learn today:- The simple tech women over 50 should use to run a coaching business in 2026- What website platform I recommend for new coaches- The software that makes you look polished and professional- What tool to use to book discovery calls- The software I recommend for virtual client sessions- The AI tool that will edit your videos and create reels in minutes- The simplest email marketing tool for building your listTools for coaches I reference in this episode:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation)- Calendly (calendar software for scheduling sessions)Want to grow your coaching business by becoming a speaker at our upcoming Design, Live, Thrive Summit? There's only a few spots left! Apply now: https://www.debbieshadid.com/apply Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

On this podcast, I will share five steps to make 2026 your best year yet.✨ get clear on how you want to feel✨ prioritize, your health like it's sacred✨ redefined purpose on your terms✨ curate, a supportive circle✨ dream, big and unapologeticallyKey verse : Luke 11:9 PRAY Please be sure to share the podcast with a good sister who might need to hear this. Please leave me a five star review. It really helps the podcast grow. Until next time, take care of yourself, and step boldly into your year ahead.Ms. Judy O

Today we're diving into a topic that many women over 50 are curious about — supplements. I'll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They're not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness. Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+: https://www.fasterwaycoach.com/AMYBRYAN Grab clean-ingredient FASTer Way supplements here: https://fasterwayshop.com/?aid=AMYBRYAN Amazon Magnesium Gummies: https://amzn.to/43HKwYa  Amazon Omega 3: https://amzn.to/3K2pPj6  Amazon Unflavored Protein: https://amzn.to/4rcGwJh  Email Amy at amy@fatlossschool.net 

Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.This week, Wendy is joined by emotional eating expert Tricia Nelson, author of Heal Your Hunger and a TEDx speaker with over 2 million views. After struggling with binge eating, Tricia discovered that food was never the real problem—it was what she was trying to escape.Through a transformative relationship with a spiritual mentor, she learned that sustainable healing requires going deeper than willpower and diets, addressing the blocks to love, the old beliefs, and the trauma that keep us reaching for food instead of God.They explore:Why emotional eating is more about escaping pain than lacking willpowerThe truth about meditation for over-thinkersWhat it means to replace food as comfort with a deeper connection to self and SpiritThis is a powerful conversation for anyone who's ready to stop numbing and start nourishing—body, mind, and soul.Connect with Tricia:Emotional Eater or Food Addict QuizHealYourHunger.comInstagram @tricianelson_Her Book: Heal Your HungerHer Podcast: Confessions of a Binge EaterReferenced in this Episode:Meditation Apps: Insight Timer, Calm________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Midlife isn't a crisis — it's a comeback. And today's guest reminded me just how powerful, stylish, and fully expressed we can be at any age.If you've ever wondered whether you're “too old” to reinvent yourself… this episode will inspire you to claim your next chapter with confidence.Press play — this one is a game changer. Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 — and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high–low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife. Her philosophy aligns beautifully with everything I teach:✨ Style is attainable.✨ Confidence is cultivated.✨ Midlife is our PRIME. 

Drop us a line or two . . .Queenie and TT log into another remote session and immediately spiral into the most relatable midlife chaos imaginable — fuzzy backgrounds, weird camera angles, pillow-height politics, and the kind of brain fog that makes you wonder why you opened your laptop in the first place. A sharp, funny episode about navigating tech, memory, and midlife womanhood with zero shame and maximum humor.Upside Down — Full Episode DescriptionIf you've ever opened Zoom and instantly questioned your lighting, your height, your camera angle, your memory, your background, and your entire existence… welcome home. In “Upside Down,” Queenie and TT dive headfirst into midlife mayhem: remote-recording fails, blurry backgrounds, elevation mysteries (those cursed pillows), and the everyday absurdities that come with being a grown-ass woman in 2025.The episode kicks off with the Great Pillow Height Discrepancy, sending the pair into a hilarious investigation of why TT suddenly looks like she's broadcasting from Mount Olympus while Queenie appears at sea level. From there, the duo battles tech struggles, forgotten topics, shifting backgrounds, and the type of midlife brain fog that feels universal, unavoidable, and occasionally hysterical.What emerges is pure Closet Disco Queen energy: quick wit, warm connection, and the kind of unfiltered honesty that makes listeners feel like they're right there in the digital trenches. Whether you're here for the midlife humor, relate to women navigating tech problems and memory lapses, or just want a comforting, funny podcast for women over 50 — this episode hits the sweet spot.If you love shows that mix comedy, real talk, and tiny triumphs, this one will feel like a hug… and a side-eye… wrapped in laughter.⭐ What We CoverWhy TT is suddenly three pillows taller — and why Queenie refuses to adjustThe blurry background battle: tech vs. midlife women everywhereRelatable memory lapses and “Wait… what were we talking about?” momentsTech frustrations, remote-recording The Closet Disco Queen Pot-Cast is produced by Humble Pond Productions, LLC. If you are interested in being a guest, email us at closetdiscoqueenpotcast@gmail.com Visit Apple Podcasts or wherever you listen and leave us your five star review and comments. Thanks!Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

Check out all of the fabulously curated 2026 travel experiences with Wendy here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy reconnects with Alexandra Frew, three years after they met in a transformational goal-setting workshop. What began as a simple mind map about the next 30 years became the launchpad for an ancestral pilgrimage through Germany. Alexandra shares how she followed the thread of her Wendish and Scottish heritage by learning German, uncovering church records from the 1700s, and continuing the research her aunt began before the Berlin Wall fell.They explore:How creating an intentional plan opens your mind to opportunities you might otherwise miss—and shifts you from watching life happen to directing itThe profound experience of ancestral pilgrimage and what it means to carry forward research that previous generations couldn't completeWhy returning to familiar places deepens your connection to self, story, and a sense of belongingThis is a conversation about legacy, purpose, and the quiet power of honoring where you come from while choosing where you'll go next.________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching:https://witsandweights.com/email--Struggling to build muscle or lose fat after 50, even though you're lifting weights and eating protein? Think your metabolism or hormones are to blame? You're not alone.I team up with fitness coach Pam Sherman to answer your most pressing questions about body recomp, strength training, and nutrition for women over 50. We cover how to train around joint pain, boost bone density, eat enough protein, and understand what “lifting heavy” really means. You'll learn how to manage metabolism, recovery, and hormones, and set meaningful goals that go beyond weight loss.This episode of Wits & Weights blends evidence-based training and nutrition to help you feel stronger, leaner, and more confident at any age. Today, you'll learn all about:0:00 – How does strength training improve bone density?5:54 – What's a realistic timeline to regain lost muscle after 50?9:35 – How can I stay consistent when motivation dips?12:11 – How do I train safely with joint issues or pain?15:05 – Is yoga or pilates enough for strength training?17:15 – How much protein should women over 50 eat?21:15 – How do I calculate a sustainable calorie deficit?28:21 – Does metabolism really slow down with age?34:12 – Can loose skin improve with strength training?35:20 – What's the best way to recover as we age?39:50 – How can women set meaningful long-term fitness goals?46:50 – What's the most essential home gym equipment?Episode resources:Instagram: @pam_sherman1 Tiktok: @pam_sherman1  YouTube: @PamShermancoWebsite: pamsherman.com Support the show

Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there's something beautiful waiting for you at the Phineas Wright House. Book your space to dream today.Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming PartyDec. 3: Holiday Food GiftsDec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleIn this episode, Wendy sits down with Michelle Hensley, who went from pastor's wife to building the largest mobile gift wrapping business in the nation. After losing her husband at age 51, Michelle faced financial uncertainty, but chose to launch then learn, creating Nifty Package and eventually becoming a vendor for the White House.They explore:How Michelle shifted from a "ministry mindset" to a "merchant mindset" and learned to value her creative skillsThe power of "launch then learn"—why Michelle puts up the webpage first and figures it out as she goesHow she's creating opportunities for women over 50 through licensing, an app for creatives, and luxury gift wrap experiencesThis is a conversation about resilience, reinvention, and recognizing that the skills you've been giving away for decades have real value. Tune in to discover why it's never too late to build something extraordinary.Connect with Michelle:Instagram @_michellehensleyHer Book: Master the Business of Mobile Gift WrappingMichelleMHensley.comYouTubeNiftyPackage.co________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Naomi Watts is an Academy Award-nominated actress, producer, and entrepreneur who's learned that some of life's greatest roles come with age. She joins Hoda for an honest conversation about resilience, reinvention, and embracing womanhood in all its seasons… from navigating loss and rejection to finding her voice as an advocate for menopause awareness. Naomi opens up about launching her wellness brand, Stripes, writing her book “Dare I Say It,” and why she believes it's never too late to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your bones, brain, and muscles are having the same conversation—and nutrition is the translator. Duke orthopedic surgeon Dr. Jocelyn Wittstein breaks down how midlife hormone shifts accelerate bone loss, cartilage wear, and muscle decline, and why training + food choices can improve all three at once. We cover earlier DEXA timing, the bone–brain crosstalk (osteocalcin, agility, balance), and a practical plan: progressive strength, safe impact/jump options (step drops, heel drops, rebounders), grip and toe work for fall prevention, and weighted vests/rucking basics. On the nutrition side, we get specific: prioritize protein, aim for food-first calcium, and use targeted support where appropriate—vitamin D, omega-3s, magnesium glycinate, collagen, and turmeric—to lower inflammation, protect joints, and support cognition. Expect clear modifications for cranky knees/shoulders, plus why consistent movement is linked to reduced dementia risk. This episode is your integrated blueprint to build bone, protect your brain, and keep muscle on your frame—so you stay strong, steady, and independent for decades. Actionable, hopeful, and BS-free—use this episode to build stronger bones, happier joints, and real confidence for the next 20 years.Follow Dr. Jocelyn Wittstein at https://www.instagram.com/jocelyn_wittstein_md/Her book, The Complete Bone and Joint Health Plan, is available at booksellers._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Metabolic Shift No One's Talking About Next Episode - How Healthy Skin Contributes to Healthy Aging More Like This: What's Too Late for Bone Density? Whole Body Vibration for Women over 50 Whole Body Vibration for Longevity in Women 40+ Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Unlock the power of nano vibrations with Power Plate. Get 20% discount off by using promo code Flipping50 at checkout. You've probably been told bone loss is inevitable after menopause, but let's flip that script — I'm here to share the science on bone density updates for women over 50.  We can reverse bone loss. We are not fragile.

Today's episode is about how to get out of debt, save & invest without a strict budget in midlife with Germaine Foley. We're exploring midlife money mindset and how to create the financial future that feels right to you. My guest is Germaine Foley.  Germaine is a Certified Life and Money Coach for women who make good money but aren't building wealth. She helps them take control of their finances and build wealth without losing the freedom to travel &/or buy nice things. Learn more: https://suzyrosenstein.com/podcast/ep-430-how-to-get-out-of-debt-save-invest-without-a-strict-budget-in-midlife/

Alright, Magic Makers—today I'm getting a little spicy. I'm calling out the two lies I used to tell myself all the damn time, and if you've ever said, “I'll start when things calm down” or “I just need 30 days to get my sh*t together,” this one's gonna sting (in a good way). Lie #1: “I'll start when life calms down.” Let's be real—when has that ever happened? If you're waiting for your schedule to magically open up, you might be waiting till retirement. I'll tell you how I learned to show up even when life feels like a circus (and yes, sometimes it totally is). Lie #2: “I just need 30 days to get back on track.” Oh, I used to love this one. I'd go all-in, white-knuckle my way through, and then crash hard. Turns out, short bursts don't build lasting change consistency does. I'll show you what finally worked for me (and my clients) once I ditched the “perfect plan” fantasy. Messy action beats perfect planning every single time. I'll walk you through how I picked my 1–3 non-negotiables, those boring basics that actually make progress stick. Spoiler: they're not sexy, but they work. Expect a few laughs, a few “ugh, she's right” moments, and a whole lot of permission to stop waiting for the perfect time and just start now. Your challenge this week: Pick your 1–3 non-negotiables. Write them down. Stick ‘em on your mirror. Then do them, even if it's messy. Especially if it's messy. Mentioned in this episode: – by Gary Keller – My two previous episodes on “” Let's keep the convo going: Come hang out with me in the or tag me on Instagram and tell me your 3 non-negotiables. I love cheering on messy progress—because that's where the real transformation happens. Links FREE Challenge -- 5 Days To Slay The Holidays (without losing your shit) Facebook group Free Resources: Website: 

Text us a comment or question!Most people over 50 are told they can either lose fat or build muscle — but not both. In today's Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed. You'll hear real conversations between Kevin, Coach Monica, and Collective members navigating the same challenges you face — from how to train when you're in a calorie deficit, to what “maintenance” actually means, to the surprising role metabolism and mindful eating play in sustainable results. This isn't theory — it's the real-world, in-the-trenches guidance that helps men and women in their 50s and 60s finally build lean muscle, torch fat, and feel strong, energized, and alive again. In this episode, you'll discover:Whether you can actually build muscle while dieting — and when it's smarter to maintain or bulkWhy waking up not hungry may be a red flag for your metabolismThe Silver Edge “Nutritional Triangle” — and why how you eat matters almost as much as what you eatHow to use strength training to tell your body, “Keep this muscle — burn the fat!”Real member wins, lessons, and behind-the-scenes insights from inside The Collective Listen if you're ready to:Finally understand how to fuel and train for fat loss without losing muscleBreak free from years of yo-yo dieting and metabolic confusionSee what sustainable transformation really looks like in your 50s and 60s 

Today's “next chapter toolkit” episode for women 60+ is inspired by the topic of reinvention…starting something new…allowing yourself to be happy and regret proof your life. And we're going to look at this through the lens of life after 60.  Don't worry, you'll be able to apply this podcast to your life if you're in your 50s, too. You'll discover why mindfulness tools, practical tools, network tools, and purpose tools are important to have in your toolbox. They will all help you figure out what you want so you can go after it and regret proof your life! Learn more: https://suzyrosenstein.com/podcast/ep-429-your-next-chapter-toolkit-starting-something-new-after-60-without-starting-over/

Send us a textCan your most meaningful work begin after 50? Executive and leadership coach Dr. Sanaz Solomon proves it can.In this kickoff episode of the BoldTimers {https://www.linkedin.com/company/boldtimers/} collaboration, we unpack:Surviving vs. Thriving (02:43): How to move from routine survival to living with energy and purpose.Leaving a Stable Career for Meaning (03:28): Why Dr. Solomon walked away from a 20-year career to realign with her values.The Sunk Cost Fallacy (04:54): How “settling” can quietly hold you back—and how to release what no longer fits.Naming Fear and Moving Through It (10:00): Practical ways to separate self-doubt from fear of judgment and move forward anyway.Ageism, Judgment, and Self-Worth (12:40): How to reframe experience as a superpower, not a setback.If you're ready to pivot toward work that feels meaningful—whether consulting, coaching, or launching a mission-driven venture—this episode offers a roadmap for reinvention rooted in courage, experience, and self-trust.Your second act starts with one honest step.Support the show Watch: Unarmored Talk Playlist Mario's Socials: Parade Deck Support My Nonprofit: Still Serving, Inc. Email: host@unarmoredtalk.com

If you've ever stared at your supplement stash wondering if any of it's actually doing something, this Fit Girl Magic episode is your wake-up call. Kim sits down with Jared St. Clair, herbalist, supplement expert, and host of Vitality Radio, to break down the real truth about supplements for women over 40. You'll learn: The 5 Vital Supplements that actually move the needle (and why they matter) Why Amazon isn't your friend when it comes to buying vitamins How to tell if your collagen, magnesium, or probiotics are worth the hype What “third-party tested” really means — and why labels can lie How to stop wasting money on supplements that don't work If you want to stop guessing, save cash, and feel confident about what you're taking, this episode gives you the clarity (and sass) you've been missing. Listen now and learn which supplements your midlife body actually needs and which belong in the trash.   Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  IG: @‌ FB: MyVitality

Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That's exactly what today's guest, Þórdís Rósa Sigurðardóttir, does. Disa is a competitive cyclist from Iceland who races on road and gravel courses in one of the most challenging climates on earth. She's passionate about cycling, fitness, and community—and she's sharing that love across three generations of her family. In this episode, Disa talks about: The challenges and beauty of cycling through Iceland's rugged landscape How she trains for races in every season (yes, even in the snow!) Tips for climbing steep hills and building strength on the bike How she balances training with family and life The importance of recovery, cross-training, and staying injury-free after 50 Her approach to nutrition and fueling for long rides The joy of racing alongside her daughter and grandson Disa's story is full of grit, adventure, and inspiration—proof that passion and perseverance can take you anywhere, at any age. For more information, visit our website at BecomingElli.com

This whole show started as a way for Elizabeth to yap her way to better mental health during those hazy days of 2020-2021, you all remember what was happening then, right? Well, let's just say things feel less than stable at the moment so she's back. Pondering some of the “growth opportunities” the last year has presented.  Radiant BadassChris Martin, Creativity Coach

Today's episode is about what it's like when tech feels tricky in midlife and why digital overwhelm isn't about age When it comes to technology in midlife, it's easy to believe that you're too old and it's just too late to be able to use tech without stress. It can seem impossible to believe that tech doesn't have to be hard and problematic for you in life and business. Learn more: https://suzyrosenstein.com/podcast/ep-428-when-tech-feels-tricky-in-midlife-why-digital-overwhelm-isnt-about-age/

Alicia Jones who studied exercise physiology, nutrition, biomechanics, and more uses her research and client data to maximize her results in helping women in their middle age and beyond reclaim and maintain optimal fitness.RESOURCES:Visit This Episode's Blog Page:https://drhaley.com/fitness-after-50/Get the FREE Masterclass "3 phase food and fitness formula"https://masterclass.aliciajoneshealthyliving.com/masterclassVisit Alicia's Website:https://aliciajoneshealthyliving.com/Get the Books that shaped Alicia's Understanding "Daring Greatly" and "Dare To Lead" by Brene Brown on Amazon:https://amzn.to/4gTLWEpVisit Alicia Jones on YouTube:https://www.youtube.com/@AliciaJonesHealthyLivingWatch This Episode on YouTube:https://www.youtube.com/watch?v=8MZMHgqHvJwTIMESTAMPS:00:00 Intro Snip03:25 Why are so many women seeking the GLP-1 inhibitors 04:20 What is an exercise non-responder?08:05 What is the #1 reason people get off the GLP-1 inhibitors?09:58 When you lose weight quickly, what is really happening?15:06 Why do you need a lot of protein when taking GLP-1 inhibitors or losing weight quickly?16:36 Why is there such a fascination lately with counting protein grams?19:15 How do we calculate how much protein someone should consume in a day?23:52 What is the soy controversy?26:00 What kind of exercise is most important as we are aging?27:27 What is the importance of impact during exercise?33:40 What power words were spoken into your life? "If She's 72, so can you"35:00 What is the CN Tower Climb?38:08 What favorite books shaped your understanding?39:03 Creatine, yes or no?40:10 Do you recommend hormone optimization?

#homestaginglivingroom #homestagingideas #occupiedhomestagingAre you thinking about selling your home or just want your living room to feel fresh and inviting? Watch this living room home staging transformation designed with women over 50 in mind! See how a tired, cluttered space becomes a warm, stylish, and comfortable room that buyers—or even your family—will love.In this video, you'll discover practical and simple home staging tips that anyone can do:Easy furniture arrangements that make your space feel open and welcomingDecor tricks to modernize your living room without overwhelming itColor, lighting, and accessory ideas that feel fresh but classicHow small changes can boost your home's appeal and value✨ Whether you're downsizing, selling, or just sprucing up your home, this before-and-after transformation is full of ideas you can actually use!Mentioned in this episode:Hands-on Home Staging Bundle You might like: Download my free staging guide, How to Start Staging Now  Recommended podcast playlists: Homestaging do's and don'ts playlist HomeStaging 101 playlist (for home staging beginners)  Contact Kasia McDaniel to book a homestaging consultation today https://bluediamondstaginganddesign.com/online-staging-consult/  Connect with me: PIN: /bluediamondstaginganddesign WEB: www.bluediamondstaginganddesign.com READ MY BLOG POSTS https://bluediamondstaginganddesign.com/home-staging-blog/Keywordshome staging tips, staging your home to sell, staging home for sale, home staging before and after, diy home staging, home staging tips for selling a house, diy home staging tips, real estate staging, women over 50, baby boomers, aging seniors

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    1. The Mirror as a Battleground — and How to Take It Back  2. Aging as Power, Not Decline  3. Radical Self-Love in a World That Profits From Our Insecurities  4. Modeling a New Legacy of Beauty for the Next GenerationTop of Form    "At fifty and beyond, we are not fading — we are fierce. We are not less — we are more. More experienced, more grounded, more willing to live on our own terms." - Dr. Sasha Shillcutt   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you've ever Googled for help with workouts or what to eat for weight loss, wondered about what's really happening in your menopausal body, or how to make this phase of life easier - plus lose a little fat (or a lot!) -  I've got you covered with answers to your burning questions.   Explore & enroll in my new 21-Day RESET (Oct. 13 - Nov. 2) for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Questions? Email me here:  amy@fatlossschool.net 

Today's episode is about the science of happiness after 50; research can reveal important information about your next chapter that can make it better! You may be interested to learn that there are decades of happiness research that can teach you about living a fuller, more joyful life after 50. This may surprise you because it's easy to believe that the best is over, and once you're over 50, it can be a downhill slide to the finish line.  This, like many other myths about aging, contributes to a lot of negative emotions about getting older. Learn more: https://suzyrosenstein.com/podcast/ep-427-the-science-of-happiness-after-50-what-research-reveals-about-your-next-chapter/

Ever feel like your body is straight-up rebelling? You're eating clean, working out, doing all the “right” things, but the scale won't budge, your moods are a rollercoaster, and you're ready to scream into a pillow every time someone asks, “What's for dinner?” Yep, that's not “just life”, that's stress overload. In this Fit Girl Magic podcast episode, I'm joined by the powerhouse herself, Stephanie Crassweller, to break down what stress really looks like (spoiler: it's not just deadlines and drama). We're unpacking how stress messes with your hormones, metabolism, sleep, cravings, basically everything, and what to actually do about it. We talk about: ·     

What does it really mean to reinvent yourself—and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude. After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that's bold, sassy, and all about living well. She's partnered with powerhouses like L'Oreal, QVC, Walmart, and Chicos, while staying authentic, funny, and true to herself. In this episode, Gwen shares: ✨ The secret to embracing reinvention at any age 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    1. The Cultural Weight of “Yes”  2. No as an Act of Self-Preservation and Self-Respect  3. The Fallout and the Freedom from saying No  4. Boundaries every woman needs  Your no is not rejection. It's a declaration. A declaration that your life, your time, and your worth are sacred. And that is the kind of brave, healing freedom you deserve.   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Certified Fat Loss Coach Amy Bryan. We understand exactly where you're coming from - menopause, hormones, decades of dieting, etc., have caused a perfect storm for gaining weight - especially belly fat. This is a supportive, lively, and inspiring space just for YOU! Learn more about all of the fat loss tips and resources offered especially for post-menopausal women in this interactive, informative, and inspirational community.   Join my free Facebook community here: https://www.facebook.com/groups/fasterwaywithamybryan 

Today's encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.”  It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast. Learn more: https://suzyrosenstein.com/podcast/ep-426-encore-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/

If you're wondering how to reinvent your life and become a coach in 2025, this episode is for you! In this episode, you'll learn what actually it takes to reinvent yourself as a woman over 50, start a coaching business, and actually get paying clients... without wasting time or money on things you don't need!Too many women believe they need another certification, more training, or years of experience before they can start coaching. The truth? Your life experience is your greatest credential. Reinvention isn't about starting over from scratch - it's about taking your life experience, your skills, and your passion, and transforming them into a business that serves others and gives you freedom!In this episode, you'll learn how to take your story, your skills, and your passion and turn them into a profitable coaching business in 2025.You'll learn:- Why certification is optional (and what clients really care about)- How to reinvent your life after 50 and step confidently into coaching- The first action steps to start a profitable coaching business after 50- Why women over 50 make some of the BEST coaches in the industry- How to attract clients as a coach without overcomplicating things- The truth about what it takes to build a successful coaching business in 2025This is your time to reinvent yourself, create a business you love, and make a difference as a coach!Connect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/:studio_microphone: Listen to the podcast: Life Coach Business Building Schoolhttps://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Don't forget to subscribe for weekly episodes on coaching business strategy for women over 50 and simple business growth strategies that really work: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg#DebbieShadid #LifeCoachBusinessBuildingSchool #CoachesOver50 #WomenCoachesOver50Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kathy Stepien discuss:    Letting go of hustle Quitting over-functioning. Dr. Kathy's upcoming book release, Done with Grit: On walking ourselves home.    Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide.  Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons.  Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories.  Website Instagram Facebook LinkedIn Anti-Burnout Program for Women Physicians   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Today's episode is all about someone who went from designing experiments in a nuclear physics laboratory to writing historical fiction novels and danced with her dogs along the way. My guest is Joyce A. Miller, a writer living in Richmond, VA. Before Joyce started writing, she worked for over thirty years as a mechanical designer at a nuclear physics laboratory. She created a fun and interesting journey to her retirement experience for herself. Learn more: https://suzyrosenstein.com/podcast/ep-425-dog-dancing-writing-reimagining-retirement-with-joyce-a-miller/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Steffani LeFevour shares that manifestation isn't magic—it's mindset. Learn how to create life on your terms. Why do some prayers go unanswered while others manifest with ease? The difference may surprise you. Manifestation mentor and happiness coach Steffani LeFevour joins me on Asking for a Friend to share how women in midlife can stop asking and start becoming—rewriting their stories to create the life they truly desire.Steffani's journey is both raw and inspiring. After losing her sister at 11 and growing up with an alcoholic father, she spiraled into self-sabotage before discovering the spiritual tools that helped her climb what she calls “the mountain” toward happiness. Her story reminds us that reinvention isn't a crisis—it's an opportunity.In this episode, you'll discover: ✅ The five power tools—thoughts, words, feelings, beliefs, and stories—that shape your reality ✅ Steffani's four-step manifestation framework for lasting transformation ✅ The “New Reality Formula” that aligns your energy, beliefs, and actions ✅ Practical routines and self-care practices to shift out of negativity and into possibilityWhether you're facing a career change, relationship challenges, or simply craving more joy in daily life, Steffani's perspective will challenge you to take back your power. As she says, “All the peace is available. All the joy is available—if you choose it.”

Send us a text & leave your email address if you want a reply!ATTENTION: The Gray Divorce Revolution is Here – Are you trapped in a sexless marriage, wondering if life after 50 could actually be better than your 20s and 30s? According to 2025 divorce statistics, you're not alone. The "gray divorce" trend shows women leading the charge toward sexual empowerment and midlife reinvention. We're sitting down with Erin Keating, an award-winning TV producer who completely rebuilt her life after a health crisis at 50 led to the end of her 17-year marriage. Her story isn't just about divorce; it's about sexual reclamation, fearless dating, and proving that your 50s can be your most empowered decade yet.LISTEN NOW IF YOU'RE:Considering leaving a sexless or unfulfilling marriageCurious about dating apps and modern dating safetyInterested in exploring kink or BDSM later in lifeReady to prioritize your own desires and agencyThinking about starting a business or changing careers in midlifeLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE.AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet. CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Today's episode is all about navigating perimenopause and menopause, starting with nutrition and lifestyle (and perhaps foundational supplements). The perimenopause and menopause phase of life can be an incredibly strange one. Lack of easy-to-access information from reliable sources can be challenging. As an older and wiser woman, it's surprising how difficult it can be to navigate all the confusion!  This show will help. Learn more: https://suzyrosenstein.com/podcast/ep-424-navigating-perimenopause-menopause-in-midlife-with-andrea-donsky/

Menopause is finally front and center — and that's a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women's mental health and well-being. In this episode — “Menopause, Diet Culture, and the Weight Loss Trap: What No One's Talking About” — you'll learn: Why diet-focused menopause programs often backfire How disordered eating is resurging in midlife women Why weight loss itself isn't the problem — but the mindset behind it can be The steps to heal your food and body relationship before pursuing physical goals What real, supportive solutions look like during this stage of life If you've been feeling lost in the noise of menopause diet culture, you're not alone. This is your invitation to heal first, so the rest becomes possible. Time article: https://time.com/7297712/menopause-diet-culture-eating-disorders-essay/ ——— When you're ready, here are more ways we can help you… Read Tony's Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it, or purchase in paperback and Kindle versions on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here: builtdaily.com/call/

Today's episode is all about following your midlife passion into luxury cruising and more. My guest is Dr. Krystal Sodaitis. Krystal Sodaitis is a Physician, Executive, Neurodiversity Coach, & Podcast Host; she's a board-certified pediatrician with a career spanning academic medicine, health plan leadership, and physician coaching. Since transitioning from academic medicine to health plan leadership in 2013, and served as the Associate Chief Medical Officer for a health plan based in her home state of Illinois. Learn more: https://suzyrosenstein.com/podcast/ep-423-following-your-midlife-passion-into-luxury-cruising-more-with-krystal-sodaitis/