Podcasts about women over 50

Send us Fan MailIn this episode of the FitMitTuro Fitness Podcast, I'm joined by strength coach and educator Heike Yates, who specializes in helping women stay strong, mobile and confident after 50.Many women believe that aging means slowing down, losing strength and accepting physical limitations. But the truth is the opposite: the years after 40 and 50 are exactly when strength training becomes most important.In this conversation, Heike and I talk about what actually happens in the body as we age — from hormonal changes to muscle loss — and what women can do to stay strong, active and independent for decades to come.We also discuss the mindset shifts many women need to make in midlife, why mobility and strength go hand in hand, and how small consistent habits are far more powerful than extreme fitness plans.If you want to feel strong, capable and confident as you get older, this episode will give you practical insights you can start using immediately.In this episode we discuss:• Why women naturally lose muscle after 40 and how to prevent it • The role of strength training in healthy aging • How mobility and strength work together • Why many women stop training too early • Mindset, confidence and body image after 50 • Simple habits that help women stay active and independentHeike's work focuses on realistic, sustainable fitness — not quick fixes — and helping women build strength that supports them for life.Connect with Heike YatesWebsite: https://heikeyates.com/ Podcast: https://heikeyates.com/category/podcast/ Instagram: https://www.instagram.com/heikeyatesConnect with Turo in Instagram @personaltrainer_turoIf you enjoy the podcast, please share this episode with someone who could benefit from it.Thank you for listening!

Many coaches think branding means choosing a logo, colors, and fonts.But your brand is much deeper than that.If you don't know who I am, I'm Debbie Shadid. I've helped over 10,000 women build profitable coaching businesses, and one of the most important foundations of that success is building a strong personal brand.In this episode, I break down what branding really means for coaches and how to create a brand that attracts clients, builds trust, and separates you from everyone else online.Your brand is not just how things look. It is how people experience you, how they describe you when you are not in the room, and why they choose to trust you over someone else.If you want to build a coaching business that stands out in a crowded market, this training will help you design your brand intentionally instead of guessing your way through it. Here's what you'll learn in this episode:• Why your brand is NOT your logo (and what it actually is)• The four pillars of a powerful coaching brand• How to design your reputation on purpose• Why your story and perspective are your biggest competitive advantage• How to choose visuals, colors, and style that align with your future successful self• The role of messaging and why most coaches struggle to explain what they do• How a strong brand builds trust before anyone even books a callYour brand is the only thing in your business that cannot be copied.When you get clear on who you are, what you stand for, and how you show up, marketing becomes easier and clients start to recognize you as the expert in your niche.Ready to build a coaching brand that attracts the right clients?Start with my free Business Assessment:https://www.debbieshadid.com/scheduleTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

Send a textFinancial scams targeting older adults continue to rise - with billions of dollars lost each year. In this timely Ageless Glamour Girls™ Podcast encore, host Marqueeta Curtis-Haynes revisits her important conversation with identity theft expert Eva Velasquez of the Identity Theft Resource Center about the most common scams impacting women 50+ and how to protect your finances, identity, and peace of mind.From fake shopping sites and delivery-text hoaxes to romance scams, tech-support traps, and emotional “emergency” calls, this episode shares real warning signs, prevention strategies, and trusted resources for support. Because awareness is power - and protecting ourselves is part of aging boldly and wisely.You'll learn what to do immediately if something feels “off,” simple steps to safeguard your identity, and where to get free, confidential help if you've been targeted. CHEERS to Healthy Aging and Joyful Living, Luvvies!*********************ABOUT OUR GUEST:  Eva Velasquez is the President & CEO of the nonprofit Identity Theft Resource Center, which provides free support and guidance to identity crime victims and anyone seeking information on fraud, scams, or data breaches. With more than 30 years of experience in consumer protection, fraud prevention, and victim advocacy, Eva is one of the nation's most respected voices on identity crime. She has been featured on CBS Mornings, NBC Nightly News, The New York Times, Fortune, NPR, CNBC's American Greed, and numerous national outlets. Before joining the ITRC, Eva spent over two decades with the San Diego District Attorney's Office, where she led major initiatives supporting crime victims. She is the recipient of the U.S. Department of Justice National Crime Victim Service Award and the National Consumer League's Florence Kelley Leadership Award. Eva also serves on multiple advisory boards and regularly briefs federal agencies and policymakers on emerging scam trends and consumer risks.RESOURCES & LINKS  Free ITRC Support: www.idtheftcenter.orgMastercard “Anatomy of a Scam”: https://www.mastercard.com/us/en/news-and-trends/stories/2025/anatomy-of-a-scam-episode-one.html Support the showSupport Ageless Glamour Girls™: www.agelessglamourgirls.com www.linkedin.com/in/marqueetacurtishaynes https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC

A lifelong friendship reveals five powerful lessons about success, resilience, and what truly matters in life. After the passing of her longest living friend, Patricia reflects on the wisdom Danette Harrington shared after more than eight decades of life. Their friendship began in first grade and endured through every season of life, becoming a powerful example of what real success can look like. Through conversations they had shortly before Danette's passing, five meaningful lessons about guidance, opportunity, friendship, and personal growth emerged. These reflections offer a reminder that success is not measured by titles or achievements, but by the relationships we nurture and the strength we find after life's hardest moments. Danette's words encourage us to ask for help, stay open to new doors, cherish friendships, and nurture the best parts of ourselves even when we experience rejection or betrayal.   Find out More about Patricia: https://PatriciaDrain.com

Becky shares practical ways women in midlife can begin exploring travel — even if getting on a plane isn't possible right now. We talk about building confidence through small adventures, preparing your mind and body for new experiences, and Becky's simple STAMP framework for designing travel that brings clarity, connection, and renewal. If you've been feeling the pull for something new in this season of life, this episode will give you practical ways to start moving toward it. In This Episode Becky's STAMP framework for intentional travel Creative ways to make travel more affordable Why travel supports brain health and cognitive vitality How to build confidence through small “micro-adventures” Simple ways to step outside your comfort zone today Connect with Becky Website: https://beckylivingston.com Facebook Group: Vital Travel Journeys for Women 55+ Instagram: https://www.instagram.com/beckylivingston23/ Join my Simple Shifts newsletter for episode resources and encouragement for this season of life:

What does it really take to have healthy bones for life?In this episode of Smart Women Talk, Katana Abbott sits down with physical therapist, integrative health coach, happiness trainer, and author Margie Bissinger, MS, PT, CHC to talk about bone health, osteoporosis, osteopenia, and the lifestyle choices that can make a real difference.Margie explains the difference between osteopenia and osteoporosis, what bone density scores really mean, and why bone health is about much more than a diagnosis or a number on a test. She also shares practical guidance on nutrition, calcium, vitamin D, magnesium, vitamin K2, protein, stress, and the types of exercise that can help support strong bones over time.Katana also opens up about her own experience with osteopenia, fractures, bone density testing, and choosing a more proactive path through diet, exercise, and research. In this conversation, you'll learn:The difference between osteopenia and osteoporosisWhat a bone density test can — and cannot — tell youWhy leafy greens, minerals, and protein matter for bone healthThe role of stress in bone lossWhat an osteoporosis exercise program should includeWhy strength training, weight-bearing exercise, and balance work are so importantWhat to know before taking supplementsThis is an empowering conversation for women who want to better understand their bone health and take practical steps to stay strong, active, and independent for years to come.Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, happiness trainer, and author. She teaches an online program to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie created The Happy Me, Happy Life online program to help people increase their happiness level, energy, and overall health. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.Disclaimer: The information shared in this episode of Smart Women Talk is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding any questions you may have about a medical condition, treatment options, or before starting any new health regimen. Never disregard professional medical advice or delay seeking it because of something you heard in this program.

TrulySignificant.com honors Jacqueline Perez, founder and CEO of Kuel Life, a leading voice in the movement to normalizing aging for women over 50. Listen to Jacqueline riff about visable leadership, reinvention, positioning mid life women as a powerful cultural and economic force. This is a point in history with the sheer number of women over 50 hitting a record high. Marketers must pay attention, celebrate unique strenghts and contributions of women in their prime years.Be inspired by this brilliant, insightful conversation. Visit www.kuellife.com today. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Fan Mail: Tell Wendy how you're saying yes to yourself!Creative in Residence at the Phineas Wright HouseWhile I'm traveling this year, I'm opening my home for Creative in Residence experiences. These are two-week stays for writers, founders, artists, and deep thinkers who want uninterrupted time to create, reflect, and execute on the work that matters most. If you've been craving dedicated creative time this year, you can get more information here. In this episode, Wendy sits down with Dr. Sofia Din, board-certified family physician with over 25 years of medical experience, who calls it like it is: the U.S. healthcare system is not about health—it's a sickness management system. And menopause? It's not covered. Because menopause isn't a sickness—it's a normal phase of life that happens to be an all-system pause. Not just your reproductive system, but your gut, your brain, your immune system, your bones, and your skin. And nobody told us what to expect beyond "you won't have a period anymore."They explore:Why stepping into your power requires decoding your genetic code—understanding your ancestors, your trauma, and the possibilities within youHow your skin and brain cells are eternal quantum entangled soulmates (and what happens when one fails)Why aging gracefully and aging helplessly are distinctly different thingsThis is a conversation about reclaiming your power, refusing to age helplessly, and understanding that knowledge applied is power. What if you stopped waiting for your insurance to tell you what's important and started advocating for your own health and well-being?Connect with Dr. Din:Instagram @drjuvanniLinkedInHer Podcast: Bathroom DiariesHer Book: Do We Really Need Botox? Handbook of Anti-aging________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Have you felt that quiet nudge in midlife — the sense that something needs to shift? In Part 1 of this conversation, travel and life coach Becky Livingston shares how slow, intentional travel helped her navigate deep grief, rediscover her identity, and see her life with new perspective after the loss of her daughter. We talk about solo travel, the power of changing your environment, and why midlife can be a season of renewal rather than decline. This episode focuses on the why behind travel as a midlife reset.   Key Takeaways: How travel shifts perspective during grief and transition What “slow travel” really means Why stepping outside your comfort zone builds courage The role of connection in healing and reinvention Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Send a textMidlife friendship and community after 50 are essential for healthy aging, emotional well-being, and personal reinvention. In this Ageless Glamour Girls™ Podcast encore, we revisit a powerful conversation about women over 50 building new friendships, staying socially connected in midlife, and expanding their circles with confidence.Last summer, a backyard cookout in West Palm Beach turned into an impromptu Ageless ChatFest, recorded on my iPhone. No studio. Just honest conversation, shared joy, and connection among women navigating life after 50. You'll hear the sounds of summer in the background, because this wasn't staged. It was lived. Real voices. Big fun.In this candid gathering, we discuss aging boldly, rediscovering purpose, vulnerability in midlife, and why social connection after 50 is essential for thriving. Guests include Camryn Del Rio Linton, Dr. Winsome McLeod, Dr. Wanita Dixon, Dr. Ruthe Francis, and a thoughtful perspective from Stuart Taylor, who joined us as one of the guests' partners.Raw. Unscripted. Women supporting women. Bold. Beautiful. Brilliant. Share this episode with a woman who values real connection. Watch on the Ageless Glamour Girls™ YouTube channel.Interested in becoming a co-author in Volume 2 of our best-selling anthology - Ageless Glamour Girls™: Reflections on Aging? Let's connect.Cheers to healthy aging and joyful living, Luvvies!**************OUR GUESTS:Camryn Del Rio LintonCamryn Del Rio Linton is a luxury lifestyle and beauty creator who inspires women to elevate everyday life with intention, grace, and joy. Through her content, she shares rituals, products, and reflections to help women embrace their feminine energy and personal magic.Dr. Winsome McLeodDr. Winsome McLeod, G-RN, PhD, is the Founder & CEO of Senior Care Navigator Group and a nationally recognized leader in senior care. With 30+ years in nursing and healthcare, she champions equitable, culturally responsive services for seniors and caregivers.Dr. Wanita DixonDr. Wanita Dixon is both artist and engineer, blending her expertise in robotics and automation with her passion for visual art. Her work highlights innovation, inclusion, and sustainability, inspiring others to see possibility in every material and idea.Dr. Ruthe FrancisDr. Ruthe Francis is the District Threat Management Coordinator for Palm Beach County Schools, overseeing safety and wellness initiatives across 234 schools. A proud Jamaican-American with a background in psychology and educational leadership, she is deeply committed to student well-being aSupport the showSupport Ageless Glamour Girls™: www.agelessglamourgirls.com www.linkedin.com/in/marqueetacurtishaynes https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC

If you want to start a small online business in 2026, then you'll want to listen this episode where we show you why right now is the best time to start and what kind of business can change your life. Maybe you are a woman over 50. Maybe you are worried about money. Maybe you just know there has to be more. This episode is for you. In this episode, we cover:Why you can not count on your job or social security to take care of youThe money gap so many women over 50 are facing right nowReal women in their 60s and 70s who started online businesses and wonWhy a service business is the fastest way to make real money (no products, no shipping, no office)Simple online business ideas you can start with just a laptop and WiFiWhy waiting is the biggest mistake you can makeYou already have skills. You have spent years and years getting good at things. Those skills are worth money. One of the women we worked with lives in the UK. She is from Nigeria. She wanted to teach women how to sew so they could feed their kids and build a better life. She used the same simple roadmap we teach and it worked. If she can do it, so can you. You do not need to go back to school. You do not need a big following. You just need a plan.Ready to find out what this could look like for you? Check out the Business Building Boutique: https://coaching.debbieshadid.com/business-building-boutiqueTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

Are you a woman over 50 quietly afraid you might run out of money? In this candid episode, Sharri shares her personal story of midlife divorce and the simple, practical tools she used to move past crippling money fears. Discover how to regain financial control and start building a more secure and confident next chapter today.//Join us on Substack!Join Substack to continue the conversation: https://sharriharmel.substack.com/Website: https://sharriharmel.com/LinkTree: https://linktr.ee/sharriyournextchapter

Embracing Grief: Women Over 50 Finding Strength Through Self-Expression What happens when you give yourself permission to feel, grieve, and express what's been living inside you for years? In this episode of Midlife Love Out Loud, Junie Moon sits down with pro-aging advocate and Kuel Life founder Jacqueline “Jack” Perez to explore how poetry became an unexpected path to healing, self-expression, and deep connection in midlife. Jack shares how unprocessed grief, loss, and life transitions led her to write a poem every day for thirty days, ultimately transforming her relationship with herself and inspiring women everywhere to feel less alone. You'll hear about: Why unprocessed grief doesn't disappear, it waits How creative expression becomes a healing vehicle What midlife loss really looks like and why it matters Normalizing aging, emotion, and reinvention Giving yourself permission to begin again This conversation is tender, powerful, and deeply human. Jacqueline (Jack) Pérez is a first-time poet who, at 60, discovered the transformative power of words—even those that rhyme. Unexpectedly, after a month-long sojourn in Istanbul, Jack felt compelled to explore life's intricacies stanza by stanza. Facing significant life moments, as we all do, she began crafting poetry in the wee hours of dawn as a means of expression and connection. Jack shares her vulnerability directly with the reader, QR code by QR code, often hiding in her closet to read these poems aloud. Metamorphosis in Stanzas is a heartfelt debut, capturing themes of love, loss, and renewal while inviting readers to embrace the beauty of change. When not writing or traveling, Jacqueline is a Pro-Aging Champion and the Founder of Kuel Life, a platform dedicated to normalizing aging for women. https://therealjackssmack.com Here are the 3 Free Poems from Jack https://mailchi.mp/kuellife/glimpseintomis Learn more about Junie here: https://www.midlifeloveoutloud.com

Drop us a line or two . . .In this episode, Queenie & TT do what midlife women everywhere are doing right now: trying to hold it together when winter, responsibility, and the state of the world are doing the most to break us. There's frigid weather, indoor soccer in inflatable buildings, sports stress, and the honest truth that sometimes the best mental health plan is: go outside once… and then refuse to leave the house again.  They share what they're consuming today (pink lemonade live rosin gummies and a Space Cake pre-roll), talk about the strange “nap trap” that hits after a big breakfast, and discuss why sativa days are sometimes a medical necessity for functioning humans.  Then the episode turns into a surprisingly juicy mix of:why AI tools like Suno are still creative tools (just like nobody grinds their own paint anymore)  the ongoing Canadian citizenship saga (passport renewal + trying to lure family north like it's a Zillow listing with better healthcare)  a big moment of good news: New York's Medical Aid in Dying bill being signed, and why having the option matters  a fresh round of “Was Cannabis Involved or Is This Just Kaka?” featuring: honey wedding favors gone wrong and the DEA embarrassing itself with an emoji “drug decoder” that absolutely deserves public mocking  And the Fuck-It List entry this week is pure midlife enlightenment:

What if the very thing people told you was “too much” about you was actually your greatest gift?In this soulful conversation, Wendy talks with Oneika Mays — meditation teacher, storyteller, and author — about what it really means to bet on yourself in midlife. Oneika shares how she moved from 20 years as a bookseller to teaching mindfulness (including groundbreaking work at Rikers Island), and how grief ultimately gave her the permission to pursue her lifelong dream of writing.At 54, Oneika is stepping fully into a creative life — with a debut book on the way and a TV pilot already winning awards. Her story is a powerful reminder that reinvention is not one bold leap, but a series of brave choices to trust yourself again and again.If you've ever been told you're “too much,” this episode is for you.What you'll hear in this episode

If you're a woman over 50 feeling tired, anxious, and craving calm, this episode could be the solution you've been looking for. In this conversation with Ayurvedic practitioner Jonathan Glass, we'll explore how the 5,000-year-old system of Ayurveda understands the unique needs of women in midlife, and how simple daily shifts can help you build stress resilience, steady your nervous system… Source

Do you ever look in the mirror and feel like "the spark" just isn't there anymore? It's easy to get lost in the "frumpy" label when the fashion world ignores anyone over 30, but as someone who loves a mix of punk and glam, I know that style is a choice, not a birthright. Today we are trading "Frumpy" for Fashion-Forward. This isn't about following trends or fitting into a certain size; it's about the attitude you wear with your boots and the confidence you project to the world. Let's stop dressing to disappear and start dressing to be seen. #AgelessStyle #FashionOver50 #MidlifeFashion #AzaleaWangAesthetic #SilverStyle TheJenHardyShow #suvichar #TheJenHardy #thejenhardymusic #thejenhardy #hardyhousemedia #hardyisland #showerthoughts #pickyourlabel #fabulousover50

Have you ever felt like you walked into a room and suddenly became transparent? The "Invisible Woman Syndrome" is real, but it's only a trap if you believe the world's narrow definition of beauty. As someone who has built a global platform in my 50s, I'm here to tell you that you are only invisible if you choose to stay in the shadows. We are picking a new label today: Impactful. When you stop looking for validation from a world that doesn't see you, you gain the power to change the world on your own terms. You aren't fading out; you're becoming too big for their narrow view. #InvisibleWoman #Impactful #WomenInLeadership #Over50AndFabulous #Visibility #thejenhardyshow #TheJenHardy #thejenhardymusic #thejenhardy #hardyhousemedia #hardyisland #showerthoughts #pickyourlabel

As someone who has spent over three decades behind the microphone, it breaks my heart to see that 2 in 3 women over 50 are struggling with their mental health, yet 90% of us are suffering in total silence. We've spent our lives being the "fixers" and the "nurturers," but we've accidentally created a culture where we feel like a burden if we ask for help. It is time to break the silence and trade that heavy burden for a new label: Deep. Your feelings aren't a sign of weakness; they are a sign of the incredible depth of your life experience. Today, we're ending the "quiet struggle" and starting a conversation that finally puts our well-being at the top of the priority list.  Holiday Overworked Woman Video   Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn   #PowerUpGeneration #MentalHealthMatters #WomenOver50 #BreakTheSilence #TheJenHardy    women's mental health over 50, midlife depression, midlife anxiety, breaking the silence, Jen Hardy, Power Up Generation, midlife transitions, mental health for women.

Drop us a line or two . . .

What happens when your wife gets furious over an innocent iPhone feature… and your best friend accidentally sends you into gastrointestinal chaos with one innocent gluten-free pizza?

In Part 2 of this three-part series, we take an honest look at the real barriers that keep midlife women and empty nesters from pursuing their passions — even when the desire is strong.This episode explores how fear, perfectionism, guilt, and emotional exhaustion quietly hold many women back after years of caregiving, responsibility, and putting others first.If you've ever told yourself:I don't have timeI should be past this by nowI don't want to failIt feels selfish to focus on meIn this conversation, PK unpacks why these challenges are so common in midlife, how they impact motivation and confidence, and what begins to change when we name them with compassion instead of judgment.

What if the thing you're “fixing” about yourself isn't the problem at all… but a quiet fear of not being accepted? Today, I talk about the hidden cost to your self-worth of staying “presentable” and how you can reclaim the freedom to be fully you. Women over 50 have lived long enough to know that cultural pressure to look younger. While decluttering my mom's old recipe box… Source

Drop us a line or two . . .This week, Queenie and TT start with a real-life reset—respiratory crud, low energy, and the glamorous pre-beach ritual of “thinning the forest”—before pivoting into bigger stuff: protests, ICE fear and outrage, and the emotional fatigue of watching people normalize what should never be normal.They share a surprising bright spot (major progress on the kitchen pack-up), introduce a brilliant “legacy gift” idea involving Queenie's iconic ceramic pig heads, and serve up the usual fan-favorite segments: What Have You Consumed Today, The Latest Bud Buzz, Could've Done This If Stoned, and a round of Stoned or Kaka featuring closet “tomatoes” and an all-time classic: calling 911 during a drug deal.The F*** It List this week goes straight for the jugular: f* pretending it's okay to be okay with Trumpers.**Queenie rising from the dead (congestion edition) and the “Week Two of the New Year” moodLocal protest / vigil conversation and the constant churn of “what now?”Pre-beach prep: haircut, packing, and midlife body realityKitchen packing: lazy Susans, expired spices, and letting go of clutterThe “legacy gift”: each kid gets a ceramic pig head next ChristmasAI music + interlude moment: Queenie's pig-collection songAlexa being bold, intrusive, and frankly uninvitedWhat Have You Consumed Today? (gummy + Maui Wowie pre-ground sativa)The Latest Bud Buzz: THC DUI testing unfairness + rescheduling + hemp-derived THC crackdownCould've Done This If Stoned musical segmentStoned or Kaka: closet “tomatoes” and the 911 drug deal tase storyUnexpected profound moment: “I love you / thank you / I forgive you / please forgive me”F* It List:** f*** pretending you're okay with vehement Trump supportersKitchen remodel stress relief + closing Welcome to the Closet Disco Queen Pot-Cast, a #1 ranked Women in Cannabis (Feedspot, Million Pods; 2025) comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and olderVisit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

Dr. Mindy Pelz is a New York Times bestselling author and clinician focused on women's health, hormones, menopause, and aging. She sits down with Hoda to talk about her latest book, Age Like a Girl, and how studying menopause changed the way she views the female body's evolution through midlife. Plus, she shares why challenges later in life offer an opportunity to live more intentionally.Listeners should consult their healthcare provider before making changes to their diet or fasting routine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Things are never going to calm down, and if you're waiting for the perfect moment to prioritize yourself, you're going to be waiting forever.In this episode, I'm tackling the #1 pattern I see keeping women over 50 stuck: putting everyone else's needs ahead of their own. If you've ever told yourself "I'll start once things settle down" or "I just don't have time right now," this episode is your wake-up call.You'll learn:Why the "I don't have time" excuse is keeping you burnt out, inflamed, and exhaustedThe real reason you struggle to make yourself a priority (hint: it's not about time)The airplane oxygen mask principle—and why your family needs you to put yourself firstSimple, practical strategies to create non-negotiable self-care habits without overhauling your entire lifeHow to set boundaries and delegate tasks (even when things won't be "perfect")Why your future self—three months, six months, or next summer—is counting on you to start NOWThis isn't about being selfish. It's about being sustainable. Your hormones demand it. Your metabolism demands it. Your future health demands it.Bottom line: Midlife doesn't slow down, but you can choose to show up for yourself anyway. I'm sharing my word for 2026 (discernment) and challenging you to stop treating your needs as optional.Ready to make 2026 the year you finally put yourself first? Listen now.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Flirting after 50 is not subtle. It is intentional. It is confident. It is clear.In this episode, I break down how women over 50 signal interest without spelling it out. Flirting after 50 looks different. It is clearer. It is more confident. I walk through real world cues men miss every day. Eye contact. Touch. Humor. Questions that are not random. I also share subtle lines women use to open the door without chasing. If you are dating in midlife, this helps you read the room and respond with confidence.Timestamps:0:00 How Women Over 50 Signal Interest0:35 Why Flirting After 50 Is Clearer1:05 Eye Contact That Is Intentional1:40 Playful Teasing and Real Listening2:15 Touch and Body Language Cues3:00 The Hint Dropping Men Miss3:40 Fishing Questions About Your Status4:10 Flirty Lines That Open the Door5:15 Texting Signals and Compliments5:55 The Truth About Midlife Flirting Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack:

If you've ever felt like your small wins don't “count,” this episode will change how you see yourself and your progress. In this special episode, Amy reflects on 2025 and shares her favorite moments and notable wins, and what five years of weekly podcasting have taught her about showing up, gratitude, presence, and letting go.If you've struggled with sacrificing good for the sake of perfection, this one's for you.

Drop us a line or two . . .It's the final episode of the year, and Queenie and TT are doing what they do best—making sense of the madness with humor, cannabis, and zero patience for nonsense. This week, the Queens revisit the surprisingly powerful science of humming (yes, humming) as a stress reliever and sinus saver, reflect on collective trauma and gaslighting fatigue, and unpack the latest cannabis news—including federal rescheduling and Supreme Court silence.They play another round of Did This Happen Stoned or Is It Kaka? (Indonesia delivers), add a brutally honest new rule to the F*** It List—stop pretending to like people you don't—and close out the year with laughter, grief, gratitude, and real talk about boundaries, aging, and surviving whatever comes next.

If you're a woman over 50 wanting to start a small business, and wondering what the best small business for women over 50 is - this episode is for you! In this episode, Debbie explains exactly why a coaching business is often the best fit for women over 50 looking to start a business.If you want flexibility, low startup costs, meaningful work, and the ability to earn from home, coaching is one of the simplest and most rewarding businesses to begin. In this episode, you will learn how easy it is to start a coaching business with the skills you already have, why you do not need certification or a business plan, how quickly you can start making money, and what tools make the process simple. Debbie also shares the realistic startup costs, how to get your first paid clients without a website, and what makes coaching so fulfilling for women who want freedom and purpose at this stage of life.Whether you want more control over your time, a business you can run from home, or a career that lets you help people every day, this episode will show you why coaching is the best small business for women over 50 right now.Inside the episodeyou'll learn:Why a coaching business is the best small business for women over 50 who want flexibility, freedom, and meaningful workHow to start a coaching business quickly with minimal startup costs, simple tools, and no certification requiredHow fast you can make money as a new coach and what you actually need to begin coaching todayFree Resources for coaches:- Canva Workshop: https://coaching.debbieshadid.com/canva- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclassTools for coaches I reference in this video + Bonus:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/- Canva (graphic + brand creation): https://www.canva.com/- Calendly (calendar software for scheduling sessions): https://calendly.com/Connect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/ Listen to the podcast: Life Coach Business Building Schoolhttps://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085If you find this video helpful, make sure to subscribe for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtgDisclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business.Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You'll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

Send us a textIn this empowering episode of Living the Dream with Curveball, we are excited to welcome Tina Coleman, the bold voice behind the transformative book, "50 Fabulous and Fuckable." Tina shares her journey of redefining midlife for women, encouraging them to embrace reinvention and unapologetic confidence as they approach 50 and beyond. With a rich background as a spiritual teacher and massage therapist, Tina reveals how her own life experiences, including a series of unexpected challenges, led her to empower women to reclaim their vibrancy. Listeners will learn about the myths surrounding aging, the importance of self-care, and how to navigate the hormonal changes of menopause while fostering deeper connections in relationships. Tina also discusses her upcoming projects, including a course designed to guide women through an eight-week journey of self-discovery and her dream of creating co-living spaces for women to connect and thrive together. Tune in for an inspiring conversation that highlights the beauty of midlife and the limitless possibilities that lie ahead. Discover more about Tina and her work at Beacons.ai/TransformBeCourageous.Support the show

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time.  So today, we're talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout.  Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN   

Send us a textWhat if the best sex of your life starts after 50?In this episode of Talk Sex with Annette, I'm joined by the sex educator behind Taboo to Truth, Karen Bigman to talk about why women over 50 are becoming more confident, more curious, and more sexually adventurous than ever.We break down the myths about aging and desire—and explore how self-knowledge, confidence, and freedom from old expectations create a powerful midlife sexual glow-up. From bolder communication to increased curiosity around pleasure and exploration, this conversation reframes sex after 50 as expansion, not decline.If you're a woman over 50—or you love one—this episode will change how you think about desire, intimacy, and what's possible next.Because your sex life isn't behind you. It's just getting started.

If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You'll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

In this episode, Caroline chats with Dominique Sachse, a three-time Emmy award-winning nominee and fellow podcaster. Ever felt like life post-50 means slowing down or how to set yourself up for success when you turn 50? Dominique shares her amazing journey from being a traffic reporter to a flourishing podcaster and social media icon after age 50.

Drop us a line or two . . .Time is speeding up, brains are rebooting at 66, and the exit ramp is visible — but nobody's ready to put their blinker on just yet.This week, Queenie & TT cover:A fascinating new theory about brain development shifting again in your mid-60sWhy it suddenly feels illegal to waste time after a certain ageThe Supreme Court possibly stepping into cannabis reformThe return of What Have You Consumed TodayA chaotic round of Could've Done This If StonedA barking dog meltdown mid-recording (because of course)And this week's Fuck It List entry:

If you're a woman over 50 who is ready to start a coaching business in 2026, this episode will give you a clear, simple plan for your first few months. Instead of setting huge, vague goals that leave you feeling overwhelmed, I'm going to show you exactly what to focus on month by month so you can start 2026 off by signing coaching clients and growing your coaching business! Women over 50 make incredible coaches because you bring years of life experience, transformation, and wisdom that younger coaches simply don't have. Your job now is to channel that experience into a business that feels doable and aligned and that starts with goals that you can actually achieve. In this video, I'll walk you through the exact 3-month path I recommend for every new coach.Inside this episode, you'll learn:How to set realistic, achievable coaching goals for your first 90 daysWhy your first client should come in the first 7–30 daysHow to pick a price you can confidently sell without imposter syndromeThe easiest way to find your first client (hint: someone you already know!)How to coach your first client “until they win” so you get your first testimonialHow to enroll three more clients in the second monthWhy Month 3 is the perfect time to launch a beta group program How to stair-step your goals for the rest of 2026 so you stay motivatedTools for coaches I reference in this video:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation): https://www.canva.com/ - Calendly (calendar software for scheduling sessions): https://calendly.com/ Want to grow your coaching business by becoming a speaker at our upcoming Design, Live, Thrive Summit? There's only a few spots left! Apply now: https://www.debbieshadid.com/apply Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

What story do you tell yourself when things don’t go as planned? Self-compassion for women over 50 isn’t about lowering your standards. It’s about releasing the grip of perfectionism that keeps you stuck. In this episode, I share the mortifying moment I almost ghosted three women who registered for my workshop… all because I made the fatal mistake my mother warned me about: assuming no one was… Source

If you're wondering what tech women over 50 should be using in 2026 to start or grow a coaching business, this episode is for you. You do not need funnels, expensive software, or advanced tech skills to get your business started - you just need a few simple, affordable tools that will support you in growing your coaching business.Women over 50 make incredible coaches because of your life experience, your compassion, and your wisdom… but oftentimes, complicated tech can feel like the biggest obstacle to growing your coaching business. The tech should serve you - not slow you down. In this episode, I'll walk you through the exact tools I recommend (and the ones you can ignore) so you can build your boutique-style coaching business with clarity and confidence.In this episode, I walk you through the exact tech setup I recommend for women over 50 who want to start or grow a coaching business in 2026. You'll learn which tools actually matter, which ones you can ignore, and how to keep your business simple, affordable, and easy to manage - even if you don't feel like you're great at tech.Here's what you'll learn today:- The simple tech women over 50 should use to run a coaching business in 2026- What website platform I recommend for new coaches- The software that makes you look polished and professional- What tool to use to book discovery calls- The software I recommend for virtual client sessions- The AI tool that will edit your videos and create reels in minutes- The simplest email marketing tool for building your listTools for coaches I reference in this episode:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation)- Calendly (calendar software for scheduling sessions)Want to grow your coaching business by becoming a speaker at our upcoming Design, Live, Thrive Summit? There's only a few spots left! Apply now: https://www.debbieshadid.com/apply Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

On this podcast, I will share five steps to make 2026 your best year yet.✨ get clear on how you want to feel✨ prioritize, your health like it's sacred✨ redefined purpose on your terms✨ curate, a supportive circle✨ dream, big and unapologeticallyKey verse : Luke 11:9 PRAY Please be sure to share the podcast with a good sister who might need to hear this. Please leave me a five star review. It really helps the podcast grow. Until next time, take care of yourself, and step boldly into your year ahead.Ms. Judy O

Today we're diving into a topic that many women over 50 are curious about — supplements. I'll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They're not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness. Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+: https://www.fasterwaycoach.com/AMYBRYAN Grab clean-ingredient FASTer Way supplements here: https://fasterwayshop.com/?aid=AMYBRYAN Amazon Magnesium Gummies: https://amzn.to/43HKwYa  Amazon Omega 3: https://amzn.to/3K2pPj6  Amazon Unflavored Protein: https://amzn.to/4rcGwJh  Email Amy at amy@fatlossschool.net 

Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.This week, Wendy is joined by emotional eating expert Tricia Nelson, author of Heal Your Hunger and a TEDx speaker with over 2 million views. After struggling with binge eating, Tricia discovered that food was never the real problem—it was what she was trying to escape.Through a transformative relationship with a spiritual mentor, she learned that sustainable healing requires going deeper than willpower and diets, addressing the blocks to love, the old beliefs, and the trauma that keep us reaching for food instead of God.They explore:Why emotional eating is more about escaping pain than lacking willpowerThe truth about meditation for over-thinkersWhat it means to replace food as comfort with a deeper connection to self and SpiritThis is a powerful conversation for anyone who's ready to stop numbing and start nourishing—body, mind, and soul.Connect with Tricia:Emotional Eater or Food Addict QuizHealYourHunger.comInstagram @tricianelson_Her Book: Heal Your HungerHer Podcast: Confessions of a Binge EaterReferenced in this Episode:Meditation Apps: Insight Timer, Calm________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Midlife isn't a crisis — it's a comeback. And today's guest reminded me just how powerful, stylish, and fully expressed we can be at any age.If you've ever wondered whether you're “too old” to reinvent yourself… this episode will inspire you to claim your next chapter with confidence.Press play — this one is a game changer. Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 — and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high–low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife. Her philosophy aligns beautifully with everything I teach:✨ Style is attainable.✨ Confidence is cultivated.✨ Midlife is our PRIME. 

Check out all of the fabulously curated 2026 travel experiences with Wendy here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy reconnects with Alexandra Frew, three years after they met in a transformational goal-setting workshop. What began as a simple mind map about the next 30 years became the launchpad for an ancestral pilgrimage through Germany. Alexandra shares how she followed the thread of her Wendish and Scottish heritage by learning German, uncovering church records from the 1700s, and continuing the research her aunt began before the Berlin Wall fell.They explore:How creating an intentional plan opens your mind to opportunities you might otherwise miss—and shifts you from watching life happen to directing itThe profound experience of ancestral pilgrimage and what it means to carry forward research that previous generations couldn't completeWhy returning to familiar places deepens your connection to self, story, and a sense of belongingThis is a conversation about legacy, purpose, and the quiet power of honoring where you come from while choosing where you'll go next.________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching:https://witsandweights.com/email--Struggling to build muscle or lose fat after 50, even though you're lifting weights and eating protein? Think your metabolism or hormones are to blame? You're not alone.I team up with fitness coach Pam Sherman to answer your most pressing questions about body recomp, strength training, and nutrition for women over 50. We cover how to train around joint pain, boost bone density, eat enough protein, and understand what “lifting heavy” really means. You'll learn how to manage metabolism, recovery, and hormones, and set meaningful goals that go beyond weight loss.This episode of Wits & Weights blends evidence-based training and nutrition to help you feel stronger, leaner, and more confident at any age. Today, you'll learn all about:0:00 – How does strength training improve bone density?5:54 – What's a realistic timeline to regain lost muscle after 50?9:35 – How can I stay consistent when motivation dips?12:11 – How do I train safely with joint issues or pain?15:05 – Is yoga or pilates enough for strength training?17:15 – How much protein should women over 50 eat?21:15 – How do I calculate a sustainable calorie deficit?28:21 – Does metabolism really slow down with age?34:12 – Can loose skin improve with strength training?35:20 – What's the best way to recover as we age?39:50 – How can women set meaningful long-term fitness goals?46:50 – What's the most essential home gym equipment?Episode resources:Instagram: @pam_sherman1 Tiktok: @pam_sherman1  YouTube: @PamShermancoWebsite: pamsherman.com Support the show

Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there's something beautiful waiting for you at the Phineas Wright House. Book your space to dream today.Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming PartyDec. 3: Holiday Food GiftsDec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleIn this episode, Wendy sits down with Michelle Hensley, who went from pastor's wife to building the largest mobile gift wrapping business in the nation. After losing her husband at age 51, Michelle faced financial uncertainty, but chose to launch then learn, creating Nifty Package and eventually becoming a vendor for the White House.They explore:How Michelle shifted from a "ministry mindset" to a "merchant mindset" and learned to value her creative skillsThe power of "launch then learn"—why Michelle puts up the webpage first and figures it out as she goesHow she's creating opportunities for women over 50 through licensing, an app for creatives, and luxury gift wrap experiencesThis is a conversation about resilience, reinvention, and recognizing that the skills you've been giving away for decades have real value. Tune in to discover why it's never too late to build something extraordinary.Connect with Michelle:Instagram @_michellehensleyHer Book: Master the Business of Mobile Gift WrappingMichelleMHensley.comYouTubeNiftyPackage.co________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Naomi Watts is an Academy Award-nominated actress, producer, and entrepreneur who's learned that some of life's greatest roles come with age. She joins Hoda for an honest conversation about resilience, reinvention, and embracing womanhood in all its seasons… from navigating loss and rejection to finding her voice as an advocate for menopause awareness. Naomi opens up about launching her wellness brand, Stripes, writing her book “Dare I Say It,” and why she believes it's never too late to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Metabolic Shift No One's Talking About Next Episode - How Healthy Skin Contributes to Healthy Aging More Like This: What's Too Late for Bone Density? Whole Body Vibration for Women over 50 Whole Body Vibration for Longevity in Women 40+ Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Unlock the power of nano vibrations with Power Plate. Get 20% discount off by using promo code Flipping50 at checkout. You've probably been told bone loss is inevitable after menopause, but let's flip that script — I'm here to share the science on bone density updates for women over 50.  We can reverse bone loss. We are not fragile.