Podcasts about your family

Have you ever heard the words, "That's not fair!" echoing through your home? If you're raising neurodivergent kids (or any kids at all!), chances are this is a familiar refrain. This week on the podcast, the conversation focused on the messy, ongoing topic of sibling conflict and the real meaning of fairness in our families.   Key Takeaways Fair Isn't Equal: True fairness means meeting each child's unique needs, not treating everyone the same. Validate Feelings First: Acknowledge and empathize with your child's sense of injustice—then help them understand differences. Use Simple Scripts: Keep quick, calm responses ready for "that's not fair" moments—don't default to courtroom battles. Normalize Accommodations: Talk openly about why siblings might have different supports, tools, or expectations. Shift to Problem Solving: Encourage kids to express what they need and help brainstorm solutions together instead of focusing on comparison. Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! The Learner's Lab – Online community for families homeschooling outside-the-box learners! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids The Powerful Relationship Between Confidence And Learning In Our Homeschools Relationships Matter More Than Anything Social Energy, Recovery Plans, and Connection for Neurodivergent Families "I Don't Want Friends": When Your Homeschooler Prefers Solitude When Homeschool Co-Ops Don't Work: Friendship Strategies for Neurodivergent Kids Creative Summer Activities to Strengthen Family Connection and Boost Learning Why Family Connection Matters Most as Kids Grow Up Building Strong Family Bonds | A Conversation with Andee Martineau Strengthening Bonds | Building Family Routines and Rituals Building Strong Family Teams | Tips for Connection and Collaboration Homeschooling Success | The Role of Strong Family Connections Activities to Strengthen Your Family Team Create the Best Homeschool for Your Family  

Why do so many men struggle with low energy, poor sleep, brain fog, and declining health? The answer may be happening while they sleep.   In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss the hidden dangers of sleep apnea, chronic snoring, and poor sleep quality. Learn why sleep apnea is often called a silent killer, how it impacts your heart, brain, hormones, and longevity, and what practical steps you can take to improve your sleep naturally.   Whether you're constantly tired, relying on caffeine to get through the day, or simply want to optimize your health, this episode is packed with valuable insights that could change—and even save—your life.   ⏱️ TIMESTAMPS   00:00 – Why Snoring Could Be a Serious Warning Sign 00:24 – The Hidden Dangers of Sleep Apnea 04:18 – How Poor Sleep Affects Your Brain & Heart 05:36 – The Importance of Morning Sunlight 11:12 – Caffeine, Energy Drinks & Sleep Disruption 18:31 – Sleep, Hormones & Men's Health 20:09 – How Much Sleep Do Men Really Need? 24:23 – Wearables, Sleep Tracking & Recovery Scores 27:22 – Sleep, Relationships & Connection 30:06 – Natural Ways to Improve Sleep Quality  

In this episode, Alexis tackles one of the most relatable struggles for busy professionals: eating well during the workday when your schedule barely leaves room to breathe. She shares her own experience of forgetting to eat until dinner, what prompted her to fix the problem, and a full list of weekday lunch options sorted by effort level, from "grab it and go" to "batch cook and freeze." Whether you're a zero-prep person or a weekend batch cooker, this episode gives you a practical, no-shame cheat sheet for feeding yourself on busy days.This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

We have a great topic and guest today. We will focus on The Importance of Xylitol for Your Family's Health & Wellness this Summer.Our guest today is our good friend, Nathan Jones.  It's been 26 years now since you founded Xlear, Inc. in 2000.  Xlear is the xylitol-product based company whose revolutionary all-natural approach to upper respiratory and oral health has improved the quality of life for people around the globe.Xlear Nasal Spray with xylitol is a natural solution and alternative to the over-the-counter medicated nasal sprays that you find in stores today. It is the preferred course of action for most physicians and their patients looking to alleviate congestion from colds, flu, allergies, and sinus problems.  And your Spry line of oral care products with xylitol has thousands of clinical studies showing xylitol's effectiveness in creating an unfriendly environment for bacteria in the mouth and helping to reduce the risk of tooth decay and other oral health issues naturally.The 3-minute morning routine that stops allergies before they start.XLEAR's Retailers: Walgreens, CVS, Vitamin Shoppe, Target, Kroger, Sprouts, Natural Grocers and most natural products retailers nationwide.XLEAR's Online Retailers:  Amazon, iHerb, Lucky Vitamin, and Vitacost.comLearn more at Xlear.com

What if the biggest battle you're facing isn't the giant in front of you, but the way you see yourself?In this Father's Day message, Pastor George Sawyer looks at the life of David to reveal how God builds champions from ordinary people. Long before David stood before Goliath, he was chosen by God, anointed in private, and shaped through seasons that no one else noticed. His story reminds us that God's calling isn't based on appearance, popularity, or human approval. It's rooted in the condition of the heart.Whether you're a father, husband, son, leader, or someone searching for purpose, this message will encourage you to stop defining yourself by culture, comparison, or past failures and begin seeing yourself through God's eyes. Learn how intimidation loses its power when your identity is anchored in Christ, and discover why the battles you face today may be preparing you for the assignment God has already placed on your life.If you've ever felt overlooked, underestimated, or stuck waiting on God's timing, this message is for you.In This Message:What the Bible teaches about David and GoliathHow God chooses the heart over outward appearanceFinding your identity in Christ instead of cultureOvercoming fear, intimidation, and insecurityWhy God often prepares leaders in hidden seasonsTurning past pain into future purposeBiblical encouragement for fathers, men, and familiesHow to face the giants standing between you and God's callingDigital Connect Card: www.calvaryassembly.org/new Giving: https://calvarylive.churchcenter.com/giving Facebook Page: https://www.facebook.com/CalvaryLiveAL/ Instagram: https://www.instagram.com/calvary_live/ Need prayer? https://www.calvaryassembly.org/prayer Want to take your next step in faith? Https://www.calvaryassembly.org/next Calvary Assembly exists so that people can experience life at the highest level through a personal relationship with Jesus Christ. Located at 4839 Calvary Blvd., Tanner, Alabama 35671 Two miles west of I-65 & I-565 Intersection on HWY 20 Service Times: Sundays 10AM Contact us at (256) 355-7440 or email us at calvary@calvaryassembly.orgLearn more at our website: calvaryassembly.org00:00 What Makes a Champion? A Father's Day Challenge00:35 Three Ways We Form Our Identity02:07 God Looks at the Heart, Not the Appearance02:56 Pride, Fear, and the Masks We Wear05:13 David's Anointing: Chosen Before the Battle09:04 Rise Up and Walk in God's Calling10:40 The Holy Spirit Empowers God's People12:58 Becoming a Champion for Your Family and Others14:32 Anointed but Still Waiting on God's Timing16:00 David and Goliath: The Battle Begins16:30 Faithfulness in Ordinary Assignments17:22 Serving God Without Recognition17:52 Hearing the Voice of Intimidation19:50 Seeing Giants Through Eyes of Faith21:10 Breaking Free from Fear and Intimidation22:58 Turning Your Triggers into Testimonies25:42 Why the Battle Is Worth Fighting26:45 Lessons from the Lion, the Bear, and the Wilderness28:00 Biblical Manhood in Today's Culture30:03 Rise Up, Champion: A Call to Every Generation

This week I sat down with Julie Voris, a content creator and Disney cast member who works PhotoPass in the parks. This episode is for those who feel like the Disney World vacation is a giant to do list you are trying to survive. We talk about how to slow down, find the joy, and actually enjoy the vacation you worked so hard to plan. Julie is not a tips and tricks account, and that is exactly why I wanted her on. We get into how young is too young to take your kids, why your own memories matter just as much as theirs, and the trap of trying to do every single thing in one day. Julie shares what she sees from behind the camera in the parks every week, and I share a few stories from my own family trips that taught me the same lessons the hard way. We also dig into the stuff that quietly ruins good trips. Julie walks through how to plan a brutally hot August park day so nobody melts down, why heading back to the resort pool is not quitting, and how reading a little Disney history can change the way you see the parks. I get honest about the spreadsheet families I worry about, and we both agree that value at Disney is subjective, so the bubble wand and the chocolate on the shirt belong in the picture. Stick around to the end for the rapid fire favorites and two of my all time favorite reset tricks for a rough park day. Julie has a monorail move that gets you out of the chaos without going all the way back to your room, and I finally share my PeopleMover secret that I usually keep to myself.   Connect with Julie Voris: Instagram.com/julievoris  Substack :: substack.com/@julievoris (or on the app @julievoris) Website :: julievoris.com   Chapters 00:00  Welcome and Meeting Julie Voris 02:15  How Julie Fell in Love with Disney 06:28  How Young Is Too Young to Take Your Kids to Disney World 09:49  Why Your Memories at Disney World Matter Too 12:10  When Teenagers Act Too Cool for Photos at Disney World 15:06  What Makes Working at Disney World Special 16:48  Does Living Near Disney World Change the Magic 19:41  Spotting a Good Disney World Vacation in Five Minutes 22:13  Best Advice for First Time Planners at Disney World 23:50  The Real Point of a Disney Trip 27:08  Surviving a Hot August Park Day 32:31  Learning What Works for Your Family at Disney World 39:16  What Belongs in Your Disney World Budget First 41:32  Recognizing When to Take a Break 50:34  The Monorail and PeopleMover Reset Tricks

In this episode of the Future Learners podcast, Brett Campbell (CEO and co-founder of Euka) and Ellen Brown (co-founder and Head of Education) unpack one of the most misunderstood challenges parents face: school refusal. What it actually is, why it peaks in the middle of the year, and what a parent can do about it. If your child has started dreading school, or mornings have become a battle, this conversation is a calm, practical place to begin. This article is general information, not clinical advice. If you are worried about your child’s mental health, please speak to your GP or a registered psychologist. School refusal is not a child being difficult, and it is not a single bad morning. It is an ongoing emotional response that makes getting to school genuinely hard. Brett and Ellen separate stress from anxiety, explain the two very different groups of children who experience school refusal, and challenge the idea that success always means getting a child back into the classroom as fast as possible. Key Points What the data tells us These numbers can feel heavy. The point isn’t to alarm you. It’s that if this is your family, you are far from alone. Australians make around 6.1 million searches a month for anxiety and mental health (across the whole population, not only children). The proportion of full-time students in Grades 1-10 attending at least 90% of the time fell from 77.8% in 2015 to 59.8% in 2024, roughly a 30% drop in regular attendance. Overall attendance dropped from 92.6% in 2015 to 88.6% over the same period. The ABS National Study of Mental Health and Wellbeing found 38.8% of people aged 16-24 had a mental disorder in the past 12 months, with anxiety the most common group. One self-reported survey (the Monash Australian Youth Barometer) asked whether young Australians had felt anxiety or depression even once in the past year, and 98% said yes. Because the bar was “at least once”, that headline tells us less than it first seems. As Brett notes, it’s a number to read carefully, not to panic over. 27% of female adolescents aged 15-17 reported a serious mental illness in 2021, up from 16% in 2017. (Source: AIHW, Australia’s youth: Mental illness.) Only about half of Australian adolescents with mental health problems actually seek treatment. 1 in 24 Australian children aged 5-17 (over 4%) are on ADHD medication. (Source: AIHW, ADHD medications dispensed over time.) Why mid-year is when it often surfaces For children with a school-based trigger, the first term tends to simmer; by the second term, friendships and pressures “step up” and the trigger takes hold. Academic struggle that was manageable in term one compounds once the school year hits its stride. For children in the second group, a long build-up reaches a threshold, they can no longer “mask” what has been going on underneath, and it surfaces mid-year. When this episode matters for your family Your child has an ongoing, disproportionate emotional response to going to school, not just the occasional off day. Mornings have become a battle, or your child is withdrawing from things they used to enjoy. You are trying to work out whether what you are seeing is stress, anxiety, or something that needs clinical support. You are weighing whether to remove your child from a school environment that isn’t working. What School Refusal Actually Is The word “refusal” does a lot of damage. It makes it sound like a choice, the way you might refuse a second helping of dessert. As Ellen explains, that framing is wrong. “A lot of psychologists have called it school can’t rather than refusal. It’s not a choice the child’s making. It’s an emotional response the child’s having. And so it’s really important that we understand this is not just a child who’s being defiant.”Ellen Brown School refusal is not truancy, and it is not the occasional tummy ache or the rough morning after the holidays. It is something more persistent: “School refusal is where there’s an ongoing emotional response that is disruptive in a way that makes it really difficult to get the child to school. And it’s ongoing. That’s the important thing.”Ellen Brown Every child wakes up some days not wanting to go. What sets school refusal apart is a disproportionate emotional response, sustained over a period of time, a couple of weeks or more. Stress, Anxiety, or Something Deeper? One of the most useful parts of the conversation is the distinction between stress and anxiety, because parents, understandably, can leap to the most worrying explanation. Stress is a response to a real, present pressure. There is a clear cause: a test tomorrow, a fight with a friend, something unkind that was said. When the pressure passes, the stress fades. In small doses it is normal, even useful. Anxiety is the worry that stays after the trigger is gone, or that shows up when there is no trigger at all. It is anticipatory, a fear about what might happen. It doesn’t switch off when the situation resolves, and it can build on itself. When it becomes persistent and starts interfering with daily life, it tips from an emotion into a disorder. Brett’s clean way to hold the difference: “Stress says, ‘I have too much to do.’ Anxiety says, ‘Something bad is going to happen and I can’t stop thinking about it.'”Brett Campbell The Two Groups of Children School refusal isn’t one problem. Ellen describes two distinct groups, and the distinction matters because the path forward is different for each. A trigger at school. Bullying, a clash with a particular teacher, social anxiety, or academic struggle. Here the issue is environmental, something in the school is causing the response. Often it simmers in first term and takes hold in second term. Anxiety that isn’t tied to school. It may start with “I don’t want to go to school”, but the same response then shows up at the weekend, at sport, or elsewhere. This is the group where clinical support may be needed, and where a long build-up has reached a threshold the child can no longer mask. Working out which group your child is in, by trying to identify whether there is a clear trigger, is the first practical step. Rethinking What “Success” Means Perhaps the most important reframe in the episode is about the goal itself. Most advice treats success as getting the child back to school as fast as possible. Ellen pushes back hard on that: “If there’s an environmental problem, the child’s not the problem, it’s the environment that’s not working for that child, then success is removing them from that environment and giving them an environment where they can flourish.”Ellen Brown Sometimes success is not going to school for a while. Removing a child from an environment that isn’t working for them is not running away. It’s giving them the space to rebuild, and to build the tools they will need next time something hard comes along. As Brett puts it, even six weeks spent helping a child rebuild is not six weeks lost. This is where Euka fits for many families. Around 30% of families come to Euka looking for support with the intention of moving back into the schooling system, and that is entirely welcome. The goal is whatever is best for that child and family. Euka’s new Complete Guide to Confident Homeschooling course covers exactly this, with modules on what removing a child looks like, the first week, the first 30 days, and the path forward. Practical First Steps for Right Now If you are in the middle of the year and worried about your child, the hosts suggest starting here: Work out the root cause. You don’t have to solve it, just identify it. Is it academic stress, a bullying situation, a clash with a teacher, or something that moves beyond school? Don’t rush to treat a predictable problem as a medical one. If the distress is predictable (every Sunday night, after holidays), start with small, practical strategies before reaching for medical or professional help. Partner with the school if it’s a good one. Part-days, a couple of hours in the morning, or specific days are common, workable arrangements. Use a program like Euka alongside school. A child easing back in for an hour or two a day can keep learning at home, many find they’re not just keeping up but getting ahead, which becomes one less thing feeding the anxiety. And you don’t need to be enrolled as a homeschooler to access the Euka program. Reframe success around your child, not the system. Frequently Asked Questions My nine-year-old has stomach aches every Sunday night. Is this anxiety, or am I overreacting? + You are not overreacting. The child is telling you, in their own way, that something feels stressful. But a predictable, Sunday-night pattern points more towards stress about going to school than towards an anxiety disorder, and it may settle on its own over a week or two. Start small: talk to the teacher, look for a way to make Monday mornings gentler (going in a little earlier to help in the classroom, putting something special in their lunch). If the distress is only on Sunday and Monday and they are otherwise fine through the week, that is reassuring. Put strategies in place before raising big alarm bells. What is the difference between school refusal and a child just not wanting to go to school? + A child not wanting to go is normal and occasional. School refusal is an ongoing, disproportionate emotional response, sustained over a couple of weeks or more, that makes getting to school genuinely difficult. It is not truancy, and it is not a single rough morning. Is it okay to take my child out of school instead of pushing them back in? + Home education is a recognised, legal choice in every Australian state and territory, there is a registration process, and Euka can walk you through it. When the problem is environmental, bullying, a teacher clash, a school setting that isn’t working, withdrawing a child is a legitimate response. And it doesn’t have to be forever: success isn’t always the fastest route back to a classroom; sometimes it is time out to rebuild, with the option to return later. In fact, around 30% of Euka families come planning to head back into the school system. The right answer depends on your child and your family. Can I keep my child learning if they can only manage part-time school, or no school for a while? + Yes. A program like Euka can run alongside a gradual return to school, or carry the learning entirely if your child needs time away. You do not need to be enrolled as a homeschooler to access the Euka program, and Euka can support everything from registration through to reporting. Have a question for Brett and Ellen? Share it on the show, your question could feature in a future episode. Why This Episode Matters School refusal is rising, and the data backs up what many parents are feeling. But the most useful shift this episode offers isn’t a statistic, it’s a change in how to think about the problem: Name it accurately. “School can’t” is closer to the truth than “refusal”. It is an emotional response, not defiance. Separate stress from anxiety. Not every hard morning is a disorder, and not every disorder looks dramatic at first. Redefine success. If the environment is the problem, removing your child from it is not failure, it is the start of the rebuild. Your Family, Your Journey There is no prize for pushing through alone. Ask for help, lean on the people around you, and know that your family’s path doesn’t have to look like anyone else’s. “Your job was never to get your child to fit the system. Your job’s to get your child to feel safe enough to be able to grow.”Brett Campbell If you are even considering time away from school, Euka can help, from registration to reporting, so you can take that off your plate and focus on your child. For a deeper walk through making the move mid-year, listen to the previous episode on starting homeschooling in the middle of the school year. Resources Mentioned in This Episode Enrol at Euka, start any time, transition smoothly Explore the Euka program, how Euka works, in detail Complete Guide to Confident Homeschooling: a free course for parents considering the move Future Learners Podcast: all episodes The post School Refusal in 2026: What It Really Is, and How to Help Your Child | 045 appeared first on Euka.

Since his passing in March 2023 we still fondly remember his voice, the charming character, the reality TV shows... but mostly, the joyful manner in which he approached every challenge he faced, including the one that ultimately took his life, cancer. In this discussion, recorded in February 2020 (that was never broadcast), Mark reflects on his journey in radio, laughs about the hardships, candidly talks about the cancer diagnosis, the love for his children, and just being a silly Dad who lived his life to the absolute fullest until it was no more. This month we celebrate Father's Day with a special episode in which we remember a life that inspired many of us through the years. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marriage, motherhood, and the pressure of navigating tragedy while also living publicly online. Instead of trying to offer perfect answers, this episode focuses on the reality of surviving something life-altering one moment at a time. The conversation also shines a light on the importance of pool safety, prevention, and the measures that can help protect families from unimaginable loss. Emilie opens up about therapy, boundaries, support systems, and the reality that grief doesn’t disappear, it becomes something you learn to carry. It’s a deeply honest conversation about love, accountability, healing, and finding a way to keep living after life changes forever. In this episode you'll learn: How to Live Alongside Grief How to Support Someone After Loss How to Set Boundaries Online How to Grieve Together as a Couple How to Protect Your Children Better How to Heal One Day at a Time How to Show Up for Your Family in Pain Healing doesn’t mean forgetting. Strength doesn’t mean pretending you’re okay. It simply means continuing to love, continuing to show up, and continuing to hope even when life feels different than before. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:51 Life Before Everything Changed 05:30 Losing a Beloved Son 07:21 Searching for Answers After Tragedy 09:41 The Unimaginable Pain of Losing a Child 12:35 Navigating Grief in the Public Eye 14:17 Accepting There May Never Be Answers 15:43 Facing Judgment Online 18:08 What Grief Teaches You About Life 21:45 Learning to Live With Grief 23:51 Dealing With Public Assumptions 28:18 Living With Regret and Raising Awareness 30:33 Why It All Felt So Cruel 32:07 How Do You Heal After Child Loss? 36:00 Surviving Grief Day by Day 38:06 Returning to Work While Grieving 41:01 The Promise That Kept Her Going 44:52 Learning to Forgive Your Partner 49:55 Living With the Void of Loss 51:14 Keeping Trigg’s Memory Alive 53:16 What is The Most Helpful Thing To Say? 55:51 The Biggest Lesson After Loss 58:09 Preventing Another Tragedy 01:03:31 Balancing Privacy and Public Record 01:06:44 Protecting Trigg’s Final Moments Episode Resources: Website | YouTube | https://www.youtube.com/@emiliekiser Facebook | https://www.facebook.com/emilie.henrichsen/ Instagram | https://www.instagram.com/emiliekiser/ TikTok | https://www.tiktok.com/@emiliekiserSee omnystudio.com/listener for privacy information.

Everyone wants more direct bookings. But what if the question isn't "How do I get more direct bookings?" What if the real question is, "How do I build a business that guests want to book from directly?" In this episode of Branded & Booked, I sit down with Rose Taika, founder of Your Family's Place, a vacation rental company in Ohio's Amish Country that generates roughly 70% of its bookings through its own website. Rose is a homeschooling mom of six, a best-selling author, and a hospitality entrepreneur who has built a portfolio of family-focused vacation rentals by thinking differently about branding, guest experience, and long-term business value. Throughout our conversation, Rose shares why direct bookings are the result of years of intentional business building—not a software, funnel, or marketing hack. We talk about how Your Family's Place reached approximately 70% direct bookings, why most hosts focus on the wrong metrics when trying to increase direct reservations, and the role branding, email marketing, content creators, advertising, and repeat guests have played in their growth. Rose also shares why she believes hospitality is ultimately a relationship business and how that mindset has shaped everything from their guest experience to their long-term growth strategy. One of the most powerful moments in the episode comes when Rose says, "Real businesses market." It's a simple statement, but one that challenged the way I think many of us approach direct bookings. In an industry where Airbnb can bring us reservations, it's easy to forget that direct bookings don't happen by accident. They are often the result of years of building a brand, nurturing guest relationships, and consistently showing up. We also discuss the mindset shift from owning vacation rentals to building a hospitality business, creating value beyond the real estate itself, and why scaling a successful hospitality company requires consistent effort over time. Whether you're a vacation rental owner, boutique hotel operator, property manager, or hospitality entrepreneur, this episode is packed with insights on branding, marketing, guest relationships, and building a business designed for the long term. Connect with Rose Instagram: @yourfamilysplace_ Instagram: @hostinginthemotherhood Connect with Steph Website: TheWeberCo.comInstagram: @theweberco  

Why are men dying younger than ever? The answer isn't simply genetics or getting older. In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie discuss the hidden factors driving the decline in men's health, including chronic stress, poor sleep, heart disease, burnout, and the tendency many men have to put their own health on the back burner while caring for everyone else. From sleep apnea and cardiovascular health to the importance of community, purpose, and proactive testing, this conversation explores why so many men are struggling and what they can do to change the trajectory of their health before it's too late. Whether you're a husband, father, provider, or simply looking to improve your longevity and quality of life, this episode is packed with practical insights that can help you take control of your health today. ⏱️ TIMESTAMPS 00:00 – Why Men Are Dying Younger Than Ever 03:28 – The Dangerous "Tough It Out" Mentality 07:00 – Heart Disease, Diabetes & Silent Killers 11:18 – Dr. Skip's Personal Family Story 15:44 – Why Sleep May Be the Missing Piece 22:10 – Brotherhood, Community & Men's Health

What's the biggest threat to your kids in 2026? It's not social media. It's not screen time. It's unlimited access with zero clarity — and the only fix is YOU.In this video, Chris Cash (Las Vegas-based realtor, media builder, music artist, youth coach, and dad) breaks down why modeling clarity is the most important thing a parent can do in the age of AI — using a powerful lesson from The Matrix.Just like Morpheus didn't just offer Neo a choice — he lived his choice first — your kids aren't watching what you say. They're watching what you do.In this video you'll learn:Why unlimited information without discernment is just noise at scaleHow your daily habits are a curriculum your kids are already enrolled inThe 5 practical steps to architect your family culture on purposeWhy clarity is the real competitive edge — in business AND in parentingWhat "Digital Real Estate" means for your family's mental and spiritual territoryWhether you're an entrepreneur-parent, a coach, or just someone building something real while raising kids — this one's for you.*Chris Cash | Las Vegas Realtor | Media Builder | Youth Coach | Dad*Album: Digital Real EstateChapters:0:00 – The Real Threat to Your Kids in 20261:15 – What The Matrix Teaches About Parenting2:30 – Morpheus Didn't Just Offer a Choice — He Lived One3:45 – Unlimited Access Without a Filter Is Noise at Scale5:00 – The Hike, The Breakfast, The Architecture of the Day7:00 – The Entrepreneurship Angle: Clarity Is the Competitive Edge9:30 – What Is Digital Real Estate for Your Family?11:00 – 5 Practical Steps to Model Clarity for Your Kids13:30 – Your Presence Is the Most Valuable Real Estate You Own

In this episode, we dig into the concept of a "last mile week" and why dedicating time to finish lingering, half-done projects is one of the most freeing things you'll do all year. We talk about the tension between wanting to chase new ideas and feeling weighed down by old obligations and how borrowing a concept from shipping logistics helped clear an entire backlog of unfinished work. If you love starting things but struggle to close the loop, this one's for you.This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

In this episode of the Future Learners podcast, Brett Campbell (CEO and co-founder of Euka) and Ellen Brown (Founder and Head of Education) tackle the single most googled question they see from Australian parents every May, June and July. Can you start homeschooling in the middle of the school year? The short answer is yes, and often, the middle of the year is the smartest time to switch. Brett and Ellen walk through the seven things every parent needs to know before making a mid-year move. They cover registration timelines, what to do if your child is being bullied right now, families who are pulling kids out to travel Australia or overseas for the rest of the year, students refusing to walk through the school gate, and whether your Year 11 or Year 12 student can still finish strong with a university pathway intact. If you have been telling yourself you will “wait until next year”, this is the conversation that will help you decide whether next term, or next week, is the better answer. Key Points What the data tells us Mid-year enrolments are not the exception, they are the norm. Families join Euka every single day of the year, not only in January. 1 in 3 students now come to Euka because of bullying, up from 1 in 5 five years ago (Euka enrolment data 2021 to 2026, shared on the Today Show by Ellen Brown in April 2026). The eSafety Commissioner has reported a 37 per cent increase in actionable cyberbullying complaints from young people in the past year. Around 30 per cent of families who come to Euka mid-year do so intending to use homeschooling as a bridge, not a forever choice. Why mid-year is often a smart time to switch State education department home education units are far less swamped in May, June and July than they are in January and February. Approvals tend to come back faster outside the start-of-year peak. Your child can start at any week or term in the curriculum, in parallel with their school timeline, or by going back to the lesson where they last felt confident. Euka’s flexible learning model means you do not need to wait for a “fresh start” date that is months away to give your child a calmer week. When this episode matters for your family Your child is being bullied, and the school’s response so far has not changed it. Your child is refusing or resisting going to school, and mornings have become a battle. You are travelling for the rest of the year, around Australia or overseas, and the school calendar no longer fits. A life situation has shifted, and the 9 to 3 calendar is no longer workable. The Year 11 or 12 timetable is breaking your student, and you have been told “they cannot leave now”. You have been thinking about homeschooling for a while, and you are tired of waiting for January. The Single Most Asked Question We Hear Every May, June and July Every year, the same question lands in the Euka inbox in waves. Some version of “is it too late to start now?”, or “can I switch in the middle of the year?”, or “do I have to wait until Term 1 next year?”. The answer has not changed, and it is short. No, it is not too late. Yes, you can switch right now. You do not have to wait. What has changed is the number of families asking, and the range of reasons. Bullying is the biggest single trigger, but the same conversation comes from families heading off to travel for the rest of the year, parents whose child has stopped getting in the car for school, and senior students whose Year 11 or 12 timetable has stopped working. “You do not have to wait for January. Often, the next term is too late. The decision to remove a child from a situation that is hurting them is not a decision that should sit on a shelf.”— Ellen Brown, Founder and Head of Education, Euka 7 Things to Know Before You Switch Mid-Year This is the spine of the episode, structured as a journey from the first moment of doubt, to the decision, to the first day at home. 1. You can start any day of the year There is no enrolment cliff at the end of January. The Euka program is built so that a student can begin at any lesson, in any week, in any term. If your child is in the middle of Term 2 at school, they can pick up at the equivalent point in the Euka curriculum, or go back to where they last felt on top of the work and rebuild from there. 2. Mid-year is actually a faster registration window State home education units process the bulk of their applications between November and February. By the middle of the year, the queue is shorter and the wait times are better. If you are looking at homeschooling in New South Wales, Queensland, Victoria or any other state, mid-year is the calmer side of their admin calendar. 3. You do not need the school principal’s permission This is the line Ellen comes back to most often. Parents have the legal authority to remove their child from a school and educate them at home. You notify the principal, you do not ask permission. If your child’s safety is at immediate risk, you can remove them straight away while the formal registration is being processed. A medical or psychologist certificate can support that step. 4. Your child will not fall behind, and the “gap” often helps Euka delivers the same state-based curriculum as your child’s school, mapped to the Australian Curriculum and the relevant state syllabus. Lessons are designed to be picked up at any point. There is a thing Ellen calls “the gap” that matters here. When a child is in a stressful situation at school, the stress snowballs and the schoolwork in front of them stops going in. They are already falling behind, even while they are sitting in the classroom. Taking them out of that environment, even briefly, gives them the space to reset and regain composure. You are a product of your environment, and changing the environment changes the outcome. Many families find their child actually moves ahead once the day is built around how they learn best. 5. Year 11 and 12 students can switch too This is the one parents are most afraid of, and it is the one that almost always surprises them. In a traditional school, jumping out of Year 11 or 12 mid-year feels final. With Euka, it is not. The senior pathway recognises prior work, the assessment model uses upload-feedback-resubmit so students keep building their academic record, and Euka’s University Pathways include a partnership with Navitas that opens entry into more than 90 university colleges in Australia, the UK, Canada and the USA, without an ATAR. “I was that parent that was worried, like, what about after? But my eldest has received a conditional offer to law, and she is knocking it out of the park.”— Barbara Bryan, Euka parent, Episode 43 6. If safety is at risk, you can act immediately The bullying numbers are why this point matters. One in three students now come to Euka because of bullying, and actionable cyberbullying complaints to the eSafety Commissioner have risen 37 per cent in the past year. When the situation has become unsafe, the decision to remove your child is a today decision. The registration can happen in the background while your child gets the space to recover. 7. You will not be the teacher The fear that holds the most parents back is the fear that they will have to become a maths teacher, a science teacher, an English teacher, all at once. They will not. The lessons are written and delivered by qualified teachers through the Euka platform; the parent’s role is to facilitate, not to instruct. You sit alongside your child, not in front of a whiteboard. Answered Questions Real questions Australian parents ask, answered through the practical experience of running Euka and supporting families through mid-year switches. Can I start homeschooling in the middle of the school year? + Yes. The Euka program is built to be started at any point in any term, and families enrol every day of the calendar year. There is no waiting until January, and no “missed window”. “You do not have to wait for January. You can just jump on into homeschooling, and it is going to adjust around you and adjust around your child.”— Ellen Brown The state-based registration runs faster mid-year because the home education units are not as swamped as they are at the start-of-year peak. If safety is the reason you are moving now, your child can begin at home while the formal paperwork is being processed. How do I register for homeschooling in New South Wales, Queensland or Victoria? + Every state runs its own home education registration process, and the requirements vary. Euka’s Registration Service was built to remove the guesswork. You fill out a short questionnaire, Euka prepares the documentation including the individualised curriculum learning plan, and you submit it to your state’s home education unit. “We had families spending weeks navigating department websites and trying to write their own education plan from scratch. We built the Registration Service so a parent could go from ‘I want to do this’ to ‘my application is in’ in days, not weeks.”— Brett Campbell, CEO Euka Future Learning The state-specific pages walk through what your state expects: homeschooling in NSW, homeschooling in Queensland, homeschooling in Victoria, and the full set sits on the Why Homeschool hub. Is it too late to start homeschooling in Year 11 or Year 12? + No. Year 11 and Year 12 are the years parents assume they cannot move out of, and it is the assumption that holds the most families back unnecessarily. Senior students who switch to Euka keep their prior academic work, continue building their transcript through the assessment program, and have access to Euka’s University Pathways. “The pathway concern is the one that worries every parent. It is also the one that has the clearest answer. There are now more than 90 university colleges in Australia, the UK, Canada and the USA that accept our graduates through the Navitas partnership, without an ATAR.”— Brett Campbell For students who are not sure whether they want university, Ellen’s standard advice is to do the assessed pathway anyway, so the academic transcript exists if the decision changes later. What if my child is being bullied at school, do I need permission to leave? + No, you do not need the principal’s permission. Parents have the authority to withdraw their child and educate them at home; you notify the school, you do not ask. If the situation is unsafe, you can act immediately and complete the formal registration in parallel. The reality of bullying in Australian schools has shifted: one in three students who join Euka cite bullying as the reason, and the eSafety Commissioner reports a 37 per cent rise in actionable cyberbullying complaints in the past year. “If you do not see any signs of the school or the education department working to fix the problem, get out. I regret every day of those six months.”— Barbara Bryan, Euka parent, Episode 43 Can homeschoolers still get into university without an ATAR? + Yes, and the pathway is well established. Euka’s senior students build an academic transcript through an upload-feedback-resubmit assessment model. That transcript, combined with a university entry or foundation course, gives them access to more than 90 university colleges through the Navitas partnership, including in the UK, Canada and the USA. For students aiming at competitive degrees like law or medicine, this is a real, established route. For students who are unsure, doing the assessed pathway keeps the door open. How long does it take to switch from school to homeschooling with Euka? + Faster than most parents expect. The first practical day at home can be the day you decide; the formal registration runs in the background. Euka’s Registration Service typically prepares the documentation in days, and mid-year submissions tend to be processed faster than start-of-year ones because the state units are not as overloaded. The biggest delay is rarely the paperwork. It is the decision itself. Why This Episode Matters Mid-year is not a compromise, it is often the better window. If the school year started badly, or if something has changed for your family in the last few months, you do not have to ride it out until January. The state systems are calmer, the curriculum picks you up where you are, and the gap between deciding and starting can be days. Year 11 and 12 are not closed doors. The line that “they have to stay in school to finish” is the most common misconception we hear. Senior students switch to Euka mid-year, keep building their transcript, and walk into university through Euka’s University Pathways without needing an ATAR. Safety is a today decision. With bullying behind one in three Euka enrolments, and cyberbullying complaints up sharply, the choice to act is rarely about “if”. It is about how fast. Your Family, Your Journey If you have been wondering whether you have left it too late, you have not. Mid-year families start with Euka every week of the term, and most look back wishing they had started sooner. The post Can I Start Homeschooling in the Middle of the School Year? | 044 appeared first on Euka.

Welcome back to Your Family...Tarantula? That's right- in today's Very Unusual Episode, we're joined by Shamekia Wray, a former arachnophobe who now shares her home with 50+ pet spiders (and some bearded dragons as well). Most of us feel a definite sense of ick when confronted with an eight-legged creepy crawly, but these low-maintenance (and suprisingly colorful!) animals can actually make ideal pets, particularly for kids who want an animal companion but aren't ready for the intensity of a dog. Tune in to learn about Shamekia's journey from arachnophobe to arachnofiend and find out how much there is to appreciate about these leggy little beasts. For show notes and more (including our new merch!) please go to Your Family Dog.

Why do so many men struggle with low energy, weight gain, and declining testosterone? The answer may not be what you've been told. In this episode of the Prime Family Podcast, we discuss how nutrition, stress, sleep, gut health, and recovery all play a major role in men's health and performance.   Whether you're trying to build muscle, lose weight, improve your energy, or simply feel your best, this episode is packed with practical advice you can start applying today.   ⏱️ **TIMESTAMPS**   00:00 – Why Men's Health Is Declining 02:13 – The Biggest Nutrition Mistakes Men Make 07:24 – Why the Gym Alone Won't Fix Your Health 11:53 – Stress, Cortisol & Testosterone Explained 17:09 – The Truth About Gut Health 24:05 – Erectile Dysfunction & Men's Performance  

In this episode, we're talking about inertia, the physics concept you forgot about after high school, and why it explains so much about how you move through your day. You'll learn the difference between high inertia and low inertia people, why some of us need three alarms and a ritual to leave the house, and six practical strategies to make transitions less painful. If switching tasks or getting started on things has ever felt harder for you than it seems to be for everyone else, this one's for you.This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

"Faith to Fight for Your Family" | Pastor Jonathan M. Anderson, Sr. | June 7, 2026 by Pastor Jonathan M. Anderson, Sr.

House Rules You Pass Along to Your Family 

Men are often told to push through stress, ignore exhaustion, and keep going no matter what. But burnout isn't normal, and it doesn't just affect your health it impacts your marriage, your children, and your ability to lead your family.   In this episode, Dr. Skip and Dr. Julie discuss the hidden signs of burnout in men, why so many dads are running on empty, and practical steps to regain energy, resilience, and purpose.   Timestamps   0:00 Why exhaustion has become normal for men 3:11 The hidden signs of burnout in fathers 8:00 Stress, marriage, and family leadership 11:09 Warning signs you're running on empty 15:50 Recovery habits every man needs 23:00 Why nervous system health matters 24:21 Redefining masculinity and mental strength     men's health, men's burnout, stress in men, exhausted dads, fatherhood, men's mental health, chronic stress, burnout recovery, family health, dad life, nervous system health, chiropractic care, fatigue, men's wellness, Prime Family Podcast  

"The most powerful thing you can do as a parent, to help with your child's speech development, is to Read for them..." In this episode we learn How speech development for our children starts from day one, even before they speak a single word! In this fascinating episode we are joined by a professional Speech Therapist, Stephanie Thompson. She explains that new research makes it clear: speech development work in tandem with good dental health, facial development, hearing, breathing, and eating. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

In this episode, we're talking about two decision-making styles that affect how you spend your time, your energy, and your satisfaction with choices: satisficing and maximizing. You'll hear about what each style looks like in practice, why satisficers tend to be happier with their choices (backed by research), and where each style has blind spots. Plus, a personal story about running shoes, a teenager's obsession with gear research, and what happened when a satisficer let a maximizer take the lead. We also talk about why pairing these two styles together, whether on a team or in a relationship, creates better outcomes than either one alone. This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

There are people who change the way you think about money. And then there are people who change the way you think about life, and do it through the lens of money. Jonathan Clements was one of those people. The beloved personal finance columnist and Wall Street Journal veteran passed away in September 2025, leaving behind a remarkable legacy and one final book: Money and Me: How to Make Your Finances Work Harder for You and Your Family. This week, Jean sits down with Jason Zweig, Jonathan's dear friend and fellow Wall Street Journal columnist, to honor that legacy and dig into the lessons Jonathan left behind for all of us. They cover: The investing philosophy he championed for nearly 40 years, and why it's still the best advice out there The three dimensions of money and happiness: freedom from worry, spending on experiences, and using money to create meaning Why the shift from saving to spending in retirement is one of the hardest psychological transitions we face, and how to make it easier Jonathan's take on how much money to leave your kids  Why spending small is actually the smartest spending strategy of all And if today's conversation got you thinking about your own relationship with money, Jean's new book, The Forever Paycheck, is the perfect next read. Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood can feel overwhelming, exhausting, and emotionally draining — especially when your body feels stuck in constant stress mode. In this episode, Dr. Skip and Dr. Julie break down the truth about mom burnout and how chronic stress impacts the nervous system.   They explain why traditional "self care" often isn't enough, what's actually happening inside the body during overwhelm, and practical ways moms can begin regulating stress naturally. From breathing techniques and movement to reducing mental overload and asking for help, this conversation is packed with simple but powerful strategies to help moms feel more calm, present, and resilient.   If you've ever felt overstimulated, emotionally exhausted, or stuck in survival mode… this episode is for you.   IN THIS EPISODE: • The real cause of mom burnout • How chronic stress affects the nervous system • Why self care alone doesn't work • Simple ways to regulate stress naturally • The importance of movement & breathing • Reducing mental overload as a mom • Why asking for help matters • How chiropractic care supports nervous system regulation   Timestamps: 00:00 Why self care isn't enough 02:00 Nervous system overload explained 07:30 Breathing techniques to calm stress 11:00 Reducing the mental load 13:10 Why movement helps regulate stress 17:15 Digital overload & constant stimulation 20:25 The importance of asking for help 23:05 Overcoming guilt as a mom   #momstress #momlife #momburnout #motherhood #nervoussystem #stressrelief #parenting #wellness #primepodcast #healthymoms  

In this episode, I share the productivity books I return to and recommend most. We talk about why many productivity books increase pressure instead of helping you actually get more done. I read all the books, good and bad, so you don't have to, and now I'm sharing my absolute favs!This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Alexis Haselberger, a productivity and time management “coach and consultant”, who helps leaders and teams reduce overwhelm, meet goals, and work in a way that actually feels sustainable.Through 1:1 coaching, team coaching, corporate training, and online courses, Alexis helps people move from feeling stretched thin to feeling calm, capable, and in control, drawing on more than 15 years of experience leading operations and HR in fast-paced start-up environments.Now, Alexis's journey of managing and coaching people since the age of 19 demonstrates what's possible when practical systems replace burnout and constant pressure.And while supporting leaders who want to do more without sacrificing their health, energy, or personal lives, she's showing that success does not have to come at the cost of balance.Here's where to find more:Free Resources:Free Class "3 Secrets to Always Having Enough Time for Your Work, Your Family and Yourself" (https://www.alexishaselberger.com/register-now)Do More, Stress Less Podcast: alexishaselberger.com/podcastDistraction Action Plan: https://www.alexishaselberger.com/reduce-distractionWebsite: https://www.alexishaselberger.comYoutube: https://www.youtube.com/c/domorestresslessInsta: https://www.instagram.com/do.more.stress.lessTikTok: https://www.tiktok.com/@do.more.stress.lessFB: @domorestresslessFB Group: https://www.facebook.com/groups/domorestressless________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Episode 304: Billions for Fascists, Death for You and Your Family by Craig Johnson

In this episode, we have the opportunity to speak with Janita about the PresentChild method, a technique based on systemic therapy principles that enable effective communication and understanding with children. This approach is likely to be transformative not only for homeopaths but also for other natural healthcare practitioners who may feel frustrated with patients experiencing relapses after initial success. Janita Venema is the founder and initiator of PresentChild, a method for understanding and communicating with children based on the principles of systemic therapy, family constellations, and quantum physics. Janita Venema is a Dutch psychologist and therapist who has been working with families and children for over 25 years. In her work, she noticed that many parents were struggling to communicate effectively with their children, leading to misunderstandings and conflict. This inspired her to develop the PresentChild method, which helps parents and caregivers understand the underlying messages and needs behind their child's behavior. Janita Venema has written several books on the PresentChild method, including "The PresentChild: A Gift for You and Your Family" and "The PresentChild Toolkit: How to Connect and Communicate with Your Child". She has also trained many professionals, including therapists, counselors, and educators, in the use of the PresentChild method. Check out these episode highlights: 02:11 - The answer to her son's problems 06:53 - Discovering a new way of prescribing 12:42 - I'm the one who needs healing, not my child who needs fixing 14:27 - The analogy of an apple tree 19:01 - What will participants learn from the program 20:58 - The details speak to the heart of the parents 30:02 - How can people enroll in the program Find out more about Janita Website: https://presentchild.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Motherhood changes everything. Your hormones shift, your routines disappear, your identity changes, and suddenly the version of yourself you once knew can feel far away. In this episode, Dr. Skip and Dr. Julie have an honest conversation about why so many moms feel overwhelmed, disconnected, emotionally drained, and exhausted after having a baby and what's actually happening mentally, physically, and hormonally during that transition into motherhood.   They discuss postpartum emotions, sleep deprivation, hormonal changes, resentment in marriage, identity loss, stress, mom guilt, and why communication and support matter more than ever during the first months after birth. If you're a mom struggling to feel like yourself again, this episode is for you.   In This Episode:   00:00 Why motherhood completely changes your life 02:27 How pregnancy and birth rewire a woman mentally & emotionally 06:01 Why intimacy, relationships & marriage change after baby 10:48 Sleep deprivation, hormones & postpartum stress explained 19:03 Why moms feel disconnected from themselves after birth 27:00 How moms can start feeling like themselves again   #Motherhood #Postpartum #MomLife #Pregnancy #Parenting #MentalHealth #PrimeFamilyPodcast  

"Often, we bath our children too often..." What are the hidden dangers for my baby's skin? Are there common warning signs for skin problems among kids? This week we discuss the red flags and warning signs for common skin problems. Sometimes, over the counter treatment is sufficient, but occasionally we need a professional's help. How do we know when a minor skin problem could turn into a serious health concern? Dr Nivana Ramlachan (@drnivana) is our special guest in studio this week. She is one of South Africa's top dermatologists, award winning and internationally acclaimed. With her passion for good skin, and helping children, she joins our Podcast with valuable advice. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

What if the version of you that shows up at 6pm — snapping, threatening the iPad, locking herself in the bathroom for 30 seconds of peace — isn't a parenting problem at all? What if it's a nervous system problem?Wendy Snyder is back on the show & this conversation is the one-two punch I've been waiting to bring you. Wendy is a certified positive parenting educator, founder of Fresh Start Family, and host of the Fresh Start Family Show. Her brand new book — Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home — comes out at the end of May, and inside it, she walks parents through the exact framework she used to break a generational pattern of reactivity, yelling, and corporal punishment in her own family. We talk about why the high-achieving women in our community are particularly wired for reactive patterns at home (hint: the same nervous system that earned you the promotion is the one snapping in the kitchen), why "powerful parenting" is the opposite of "power over" parenting, and what it actually feels like in your body when you parent from your prefrontal cortex instead of your amygdala. If your nervous system feels like it can hold the boardroom but not bedtime, this one is for you.What you'll learn:The one belief most of us inherited about misbehavior that keeps us locked in reactive patterns (and what to replace it with)Wendy's "closed behavior to open behavior" process — how to find the space between What it looks like to trust your kid's humanity — Wendy's "let it grow" approach Why your kids will start cooperating not because they're scared of you, but because they actually look up to youResources Mentioned:- Our First Conversation with Wendy- Wendy's Book Fresh Start for Your Family-->>> Register for The Capacity Audit free live workshop June 3rd 

In this episode, we talk about why paper clutter feels so overwhelming and how a simple, repeatable process makes paper boring instead of stressful. You'll learn how to decide what to do with every piece of paper, reduce backlogs, and stop paper from stealing your time and attention.This show is brought to you by:⁠ The Do More Stress Less App ⁠: The time management and stress reduction app for ambitious professionals - ⁠ https://www.alexishaselberger.com/app ⁠FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

A lot of Christian dads think budgeting is only for people who are broke. But imagine standing before God—the true Owner of everything—and saying, “We made money… we just don't really know where it went. And we don't have a plan for what's next.” That's not freedom. That's careless stewardship. In this episode of Abraham's Wallet, we talk about why even prosperous families must budget like serious managers of wealth, how budgeting actually protects your future, and why the habits you build now will serve your family for decades. If you've ever thought “we don't need a budget,” this one might change the way you see money forever. About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - How to Budget for Your Family(00:04:41) - Don't Trust A Man Without a Budget(00:13:09) - Ways to Steward Your Assets(00:13:40) - Planning for Money in 2017(00:16:03) - Know Well the Condition of Your Flocks(00:18:29) - Anatomy of Awareness(00:21:05) - Reasons for Maximization of Resources(00:28:14) - Maximizing Spending: The Key to Life(00:30:09) - Luke 14: Budgeting for Life(00:32:01) - Budgeting for Multi-Generational Wealth(00:36:24) - Steve Jobs: How to Manage Your Money(00:38:42) - How to Budget a $500 Budget(00:45:42) - How to Plan Your Family's Budget

Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview etiquette expert Thomas P. Farley, aka "Mr. Manners", executive coach and advisor for lawyers Lauren Paxton and master organic esthetician, Eva Kerschbaumer. What do your everyday habits say about your professionalism, leadership, and personal brand? In this fascinating episode, etiquette expert and media personality Thomas P. Farley—better known as “Mr. Manners”—shares how small social behaviors can quietly sabotage careers, business relationships, networking opportunities, and workplace success. From first impressions and sales meetings to digital etiquette, difficult coworkers, and the decline of face-to-face communication, Thomas reveals practical, modern etiquette strategies that help entrepreneurs and professionals stand out in today's fast-paced world. Learn how better manners can improve networking, leadership, career growth, dating, family relationships, and even your confidence in business. Read more at: https://mister-manners.com/ What keeps smart, successful professionals from becoming confident leaders and entrepreneurs? Executive coach and former federal prosecutor Lauren Paxton explains how neuroscience-based coaching helps professionals overcome limiting beliefs, build authentic personal brands, develop leadership skills, and transition from high-performing employees into business-minded leaders. From social media visibility and networking to executive presence and finding your “why,” Lauren shares practical strategies for entrepreneurs, lawyers, and ambitious professionals who want to grow their influence, confidence, and long-term success. Read more at: https://www.laurenpaxton.com/ What if the secret to healthier, younger-looking skin isn't more products—but less? In this eye-opening episode, Master Organic Esthetician and ESSpa Inc & eDryBar Founder & CEO Eva Kerschbaumer challenges modern skincare myths and reveals why over-cleansing, toxic ingredients, Botox culture, and social media beauty standards may actually be harming your skin and confidence. Eva shares practical skincare advice on nutrition, hydration, facial massage, supplements, SPF, aging naturally, and building a sustainable skincare routine that works from the inside out. From holistic beauty and gut health to anti-aging truths and confidence at every age, this conversation is packed with powerful insights for anyone looking to improve their skin naturally. Read more at: http://www.esspa.net/ and at: https://www.edrybar.com/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - How to Get Out of Trap of Personal Growth(00:00:17) - Passage to Profit(00:01:27) - The One Decision That Changed the Direction of Your Business(00:02:24) - What was the one decision or moment that changed the trajectory of your(00:03:10) - What Changed the Trajectory of Your Business?(00:04:47) - A New Business Journey, Part 2(00:05:19) - Mr. Manners on EWTN(00:06:25) - In the Elevator With Etiquette(00:09:11) - Have We Missed The Manners of Today?(00:11:51) - What's The Biggest Public faux pas You've Ever Seen?(00:15:51) - Are We Teaching Our Kids Good Manners?(00:17:56) - The Importance of Manners(00:22:58) - Better Health Insurance for You and Your Family(00:23:58) - How to Network effectively?(00:27:46) - The Etiquette of Life(00:29:38) - Mr. Manners on TV(00:32:52) - Multiple Ways That We're Using AI(00:38:38) - Divorce Debt Relief Hotline(00:41:07) - Artificial Intelligence Creates a Song...(00:44:38) - What is Coaching with Neuroscience?(00:47:01) - Have We Got the Lawyer on Social Media?(00:48:24) - What Made Me Transition from the Law to Coaching(00:50:02) - Top Law Firm Coaches on Work-life balance(00:53:16) - In the Elevator With Entrepreneurs: Collaboration and Accountability(00:54:44) - How to Make a Presentation for a New Lawyer(00:55:24) - Reasons Lawyers Should Love Their Jobs(00:58:29) - What If Everything You've Been Told About Skin Care Is Wrong(01:03:14) - Skin is a tough skin(01:03:34) - 3 tips for glowing skin at an older age(01:05:29) - Do You Need Botox To Enhance Your Face?(01:09:25) - Is This The Only Tattoo You Can Get?(01:11:19) - How to care for your skin(01:12:45) - Esthetician Tips for Skincare(01:15:05) - Seeking Discipline in Television(01:16:38) - Mr. Manners on Life(01:17:17) - What's Your Secret to Service?(01:17:43) - 7 Secrets to Consistency as an Entrepreneur(01:19:46) - Passage to Profit

In this episode, we talk about the pile of tabs and newsletters you keep meaning to read and why they stress you out. You will hear a crass but practical way to reclaim reading time, a simple browser feature that removes tab guilt, and a low-effort habit that shrinks your task list.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (https://www.alexishaselberger.com/news-notes/toilet)

Think about it: What's one value or lesson you grew up with that means even more to you now than it did when you were younger? Join us as we continue our series Future Proof with Part 4: Your Family, and explore how to build strong, lasting foundations for our homes in a world where culture, priorities, and values are constantly changing.

Do you ever feel like you want to pray … but don't know what to say?In today's episode, Meredith Brock and Kaley Olson sit down with Wendy Blight to talk about a simple but powerful shift: praying God's Word.Because when emotions run high — especially in the relationships that matter most — it's easy to default to reacting, fixing, or striving for change. But what if the most impactful thing you could do is pray differently?Wendy shares honestly about a hard season with her daughter and how learning to pray Scripture didn't just change her prayers — it changed her heart, her words, and the atmosphere in her home.If you've ever felt stuck in your prayer life or unsure how to pray for someone you love, this episode will give you a clear place to start.You'll learn:Why praying Scripture brings clarity when you don't have the words.How to identify the heart issue behind what you're praying for.A simple way to turn Bible verses into personal prayers.What it looks like to pray in both everyday moments and hard ones.How God uses prayer to shape your heart, not just your circumstances.Resources From This Episode:Download “15 Prayers for Your Son or Daughter.”If you're not sure where to begin, this resource will help you start praying Scripture over your child in a simple, meaningful way.Listen to Therapy & Theology Season 12: “Fight for Your Family.”Get practical, biblical insight to help you strengthen your relationships and fight for what matters most.Click here to download a transcript of this episode.Want More on This Topic? With so much against us and our families in today's world, how can we build a family rooted in biblical Truth and a strong sense of belonging? Listen to this episode of Therapy & Theology to learn how.

What if the reason it feels so hard to stop people-pleasing isn't about willpower, but about the role you learned to play a long time ago? In this episode, I walk through the “good girl” pattern so many of us developed in our families and why it can feel almost impossible to change, even when it's exhausting you. We talk about the deeper emotional responsibility behind keeping the peace, how these patterns were formed as a way to feel safe, and what it looks like to begin stepping out of them with compassion, clarity, and a new way forward. WHAT YOU'LL LEARN [00:00] Ep 359 Recap: The Real Reason Why Many of Us Are Exhausted [02:00] The “Good Girl” Role You Learned in Your Family [05:00] Why Pushing Down Emotions Isn't Harmless [07:00] What's Really Driving Your Need to Keep the Peace [10:00] How People-Pleasing Shows Up in Family Dynamics [13:00] Why Being “Nice” Can Actually Keep You Stuck [16:00] What's Happening Inside the Part of You That Feels Overwhelmed [18:00] Why Change Feels So Hard (Even When You Want It) [21:00] The First Step Toward Breaking the Pattern with Compassion  RESOURCES: Tired of the exhaustion of making everyone happy and keeping the peace at all costs?  Grab Alicia's People Pleasing Check-In Workbook: A three-part guided exercise to uncover what's driving your people pleasing and begin moving toward healthier relationships, clearer thinking and greater emotional peace. RELATED EPISODES: Ep 223: People Pleasers, You Don't Need to Apologize for Your Decisions Ep 358 — People Pleasing: Is This the Real Reason You're Exhausted + Overwhelmed? Ep 359 — When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Send us Fan Mail

In this episode, we talk about why progress feels discouraging even when you're doing the work. We explore the difference between focusing on how far you still want to go versus how far you've already come, why moving goal posts drains motivation, and how shifting focus restores pride and momentum. We'll cover:• Why progress often feels unsatisfying• How shifting focus changes motivation• What happens when goals keep moving• How to rebuild pride in effortFREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (https://www.alexishaselberger.com/news-notes/gain-not-gap)

Is your pregnancy environment impacting your baby more than you realize? In this episode of the Prime Podcast, we break down what is actually happening inside the body during pregnancy and how stress, nutrition, and your internal environment can shape your baby's brain development, nervous system, and long term health. Most moms focus on preparing the nursery but what about preparing the environment inside your body? We cover the biggest mistakes expecting moms make, what truly matters for a healthy pregnancy, and how to support your baby from the very beginning. If you are pregnant, planning to conceive, or want to give your baby the best possible start this is a must watch. In This Episode You Will Learn: • How your baby's brain and nervous system develop during pregnancy • Why stress can impact your baby before birth • The truth about nutrition and being overfed but undernourished • How gut health and microbiome affect your baby's immune system • Why movement and preparation matter more than you think • Simple ways to create a healthier pregnancy environment Timestamps: 00:00 Why Your Pregnancy Environment Matters 02:00 The Hidden Impact of Nutrition on Baby Development 05:10 Overfed But Undernourished The Real Problem 08:00 How Stress Affects Your Baby Before Birth 11:30 Movement Chiropractic and Preparing for Birth 17:00 Gut Health Microbiome and Baby's Immune System    

In this episode, Craig discusses his latest book Fighting for Your Family, emphasizing the importance of fighting alongside family members against spiritual enemies rather than against each other. He shares personal insights, biblical principles, and practical strategies for strengthening family relationships and spiritual warfare.TopicsSpiritual warfare in the familyThe role of love and leadership in marriagePractical parenting and relationship strategiesThe importance of physical health for family impactTitlesFighting for Your Family: 7 Biblical Strategies to Strengthen Your HomeHow to Win the Spiritual Battle in Your FamilyChapters00:00 Introduction and Podcast Overview00:59 Introducing ‘Fighting for Your Family'01:53 Understanding Spiritual Warfare in Families07:04 The Role of Personal Responsibility in Family Dynamics10:50 Leadership and Love in Marriage15:05 Commitment and Community in Parenting19:02 Physical Health and Its Impact on Family20:55 Adoption and Orphan Care22:56 Conclusion and Call to Action

Who's really being coached? You, or your brain? Or are they the same? In today's episode, I'm sharing a super interesting conversation I had with Dominika Staniewicz (https://yourbraincoachd.com/) an internationally acclaimed Brain Coach, and leadership neuroscience expert, who equips leaders and organizations with science-backed tools to thrive. With nearly two decades of global experience across six continents, she merges cutting-edge brain science with real-world business strategies to enhance performance, emotional intelligence, and decision-making. A bestselling author and award-winning advisor, Dominika has shaped national workforce policies, guided C-suite executives, and advised the President of Poland. And now, you get access to her brain too. FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!

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Join Zach and Michelle for an incredibly powerful and deeply moving conversation with Tebo Mpanza as he shares his radical journey from growing up in South Africa surrounded by cultural Christianity, navigating identity and faith as a teenager in England, and discovering what it truly means to keep a soft heart in a world that rewards hardness, ambition, and self-protection. This episode unpacks what it looks like to move from performance-driven ministry to restorative leadership, from proving yourself to protecting your heart, and from striving for success to trusting God's definition of what winning actually means. Tebo opens up about his grandmother's genuine faith that shaped his trajectory, his years in church leadership and pastoral ministry, the burnout and depletion that came from running hard in his twenties, and the healing he experienced when someone finally told him he didn't have to prove himself. Discover what it means to guard your heart above all else, why keeping a soft heart is costly but essential, and how the Lord gives us a tender, responsive heart rather than a stony, stubborn one. This is a story about choosing love daily, recognising where ambition becomes an idol, and learning that your legacy and family may depend on your ability to remain soft. BURNED OUT IN MINISTRY? LISTEN TO THIS. 00:00 Introduction and Episode Setup 01:24 Meet Tebo: Name, Heritage, and South African Roots 03:47 Growing Up with Cultural Christianity in South Africa 06:44 Moving to England at 15: Identity, Boarding School, and Distance from God 09:02 The Turning Point at 18: "I Cannot Live Like This Anymore" 11:22 Choosing Life: Deuteronomy 30 and a Fresh Start 13:08 University, Ministry, and Meeting His Wife 18:01 Leading a Church Location in Birmingham: Marriage, Ministry, and COVID 20:44 Burnout and the Cost of Performance-Driven Ministry 22:21 Restoration at Hillsong: "You Don't Have to Prove Yourself" 26:32 Moving to London and Starting a Creative Agency 29:53 Guarding Your Heart: Proverbs 4:23 and the Idol of Humility 34:38 The Cost of Carrying Anger, Ambition, and Comparison 37:38 Exodus 90: Confronting Comfort and Choosing the Hard Thing 40:08 A New Heart: Ezekiel 36:26 and God's Transformation 42:46 Why Keeping a Soft Heart Matters for Your Family and Legacy 45:12 Is Being Soft Dangerous? Winning, Losing, and Relationships 48:30 The Difference Between Being Soft and Having a Soft Heart 50:45 Closing Thoughts: You Never Arrive, You're Always Learning FOLLOW US ON INSTAGRAM: https://www.instagram.com/thewayuk/ FOLLOW US ON TIK TOK: https://www.tiktok.com/@thewayuk/ Want to know more? Find a church that has things happening for young people. Visit https://achurchnearyou.com/youth/ [In partnership with CofE Digital Projects]

Book a free call to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/call.Most people use the ketogenic diet for weight loss but they are missing the most powerful reason to change their metabolic state. In episode 878 of the Savage Perspective Podcast, host Robert Sikes talks with Doug Reynolds about how eating low carb can actually heal your brain and fix your mental health. They explain how switching your fuel source from glucose to ketones can help with memory issues and even stop public speaking anxiety. You will hear how these changes to your metabolism do much more for your body than just losing a few pounds of fat. Doug shares his own story of recovery after a bad brain injury and how staying in a state of ketosis changed his life. This conversation shows why skipping the sugar and focus on healthy meat can make you a sharper and happier person every single day.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Ultra Marathons to 35lbs Overweight: Doug's Turning Point0:58 - How to Start Keto? The Accidental Discovery of Metabolic Health2:34 - The Watermelon Mistake: Why Hidden Sugars Stall Your Progress4:19 - Can Keto Heal Your Brain? Overcoming Traumatic Brain Injury (TBI)6:57 - Public Speaking Anxiety: How Ketones Gave an Engineer His Voice8:37 - Psychiatric Keto: Can Reducing Carbs Solve Anxiety and Mental Health?13:12 - Why Keto People Are Nicer: The Hidden Social Benefits of Metabolic Health15:55 - Is Keto Sustainable? 10 Years Without a Single Cheat Meal17:28 - What Is the 15-Minute Workout? Dr. Ben Bocchicchio's Protocol20:48 - 4lbs of Muscle in 3 Months: Strength Results for Men Over 5022:13 - Blood Glucose Spikes During Exercise: Understanding the Science24:09 - The Truth About Glucose Tolerance Tests: Why "Carbing Up" Can Fail27:27 - What Do Keto Experts Actually Eat? A Peek Inside the Kitchen31:43 - How to Eat Keto at Restaurants: Meticulous Tips for Social Settings33:04 - South African Biltong 101: The Ultimate Zero-Carb Portable Snack36:34 - Robert Sikes: Optimizing Performance with Keto Bodybuilding38:14 - What Is Low Carb USA? Building a Global Metabolic Movement41:41 - How to Become a Metabolic Health Practitioner (MHP)48:48 - Medical School Revolution: Bringing Nutrition Training to Doctors51:16 - First Responders & Metabolic Health: Saving the Lives of Life-Savers55:16 - The Future of Keto: Why the Movement Is Only Getting Stronger58:51 - How to Attend Low Carb USA: Upcoming San Diego and Texas Events1:01:42 - Efficiency vs. Busyness: How to Reclaim Time for Your Family

Most moms prepare for the baby… but NOT for birth.   And that's the problem.   Labor is one of the most physically and neurologically demanding things your body will ever go through, yet almost no one teaches you how to actually prepare for it.   So what happens?   Birth ends up happening to you instead of you being in control of it.   In this episode, we break down the missing link most women never hear about when it comes to preparing for labor. This goes way beyond a birth plan.   We're talking about: how your nervous system controls labor why pelvic alignment matters more than you think what most providers never explain and how to actually prepare your body so you're not caught off guard   If you're pregnant (or planning to be), this could completely change your birth experience.   Because the goal isn't just to "get through" labor…   It's to be prepared for it.   ⏱️ TIMESTAMPS (6 – clean, natural)   0:00 why most moms are unprepared for labor 0:26 why birth is more than just a plan 1:34 birth plan mistakes that cost you 3:07 how your body actually delivers a baby 9:28 what goes wrong during labor 21:17 how to prepare your body the right way

In this episode, I share a true story from the pandemic that shows why absorbing more work never ends well. We talk about capacity, why managers often miss overload, and how to communicate limits in a way that sounds strategic instead of overwhelmed.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (https://www.alexishaselberger.com/news-notes/max-capacity)

On Episode 295 of Outside The Round, Matt Burrill sits down with Alabama native Hannah McFarland. From playing cover gigs at spots like the Bluegill to opening arena tours and hitting major festivals, Hannah shares her journey of putting in the work and finding her moment. She reflects on coming up in the Alabama scene, moving to Nashville, and the full-circle moments like covering “In Case You Didn't Know” to working with Brett Young, and going from her first arena experience with Zach Bryan to hitting the road on the Riley Green tour. Hannah also talks about her latest release “Missin' Me”, showing a more fun, up-tempo side of her artistry, while still rooted in the honesty her fans love. The conversation dives into life on the road, navigating viral moments (including dealing with Chase Rice fans), and how Chase has become like a brother to her along the way. With guidance from mentors like Jamey Johnson and a growing fanbase behind her, Hannah is just getting started. Follow on Social Media: Hannah McFarland: @hannahmmcfarland Matt Burrill: @raisedrowdymatt Raised Rowdy: @raisedrowdy Outside The Round: @outsidetheround Chapters (00:00:00) - Hannah McFarland on Raised Rowdy Podcast(00:04:08) - Walker Hayes Is a Mobile Dude(00:07:18) - Alabama Songwriter on the Zydeco Scene(00:10:55) - Jamie Johnson on Helping Females Get Out(00:13:08) - Nick on His New Song 'Missing Me'(00:16:49) - Luke Bryan At The 2009 CMA Awards(00:19:41) - Hannah McFarland on Walking Around With Daddy's Dog(00:20:57) - TikTok(00:24:35) - Blake Shelton on His New Album(00:28:57) - Razor Audi Festival: The World's First Country Concert(00:32:42) - Ryan Riley on His Career(00:35:56) - Aaron Wallen on His Jersey Shore Tour(00:38:30) - Guitar Artist on Having Sister in the City(00:40:15) - What's Your Family's Response to All the Craziness(00:42:01) - Tennessee songwriter Tommy Acker on his friend groups(00:46:13) - The Importance of Friendships(00:48:38) - You've Been On Tour For Years(00:51:22) - Chase Rice on His Friendship With Riley Green(00:53:02) - DMS on Ending Her Engagement to Chase Rice(00:55:27) - Where Are Some of Your Favorite Places?(00:57:36) - Odies and Kung Fu: The Ole Miss Bar(01:00:24) - Caleb Both on Playing With The Homies(01:02:50) - Trey Bonner: We Need a Crew Neck(01:03:04) - Hannah McFarland on Her Merch(01:05:29) - What Are You Most Excited About For This Year?(01:09:25) - Can You Get Your Tickets to Kelsea Ballerini's Events(01:10:26) - Shout Out: Surfside

In this episode of Friday Field Notes, Ryan Michler breaks down the 7 forms of masculine provision - a complete framework for showing up as a capable, present, and effective man in your family and community. If you've ever thought that working hard and paying the bills was enough, this conversation will challenge that assumption and give you a more complete standard to live by. You'll learn why provision goes far beyond finances - and how neglecting the other areas can leave your family lacking, even if the bills are paid. SHOW HIGHLIGHTS 00:00 Intro 00:48 The Problem with "Providing = Money" 02:27 The 7 Forms of Masculine Provision 03:10 #1 Financial Provision (The Floor, Not the Ceiling) 04:52 Are You Hiding Behind Work? 05:30 #2 Physical Provision (Protection + Capability) 08:10 Health, Awareness, and Responsibility 10:23 #3 Emotional Provision (The Hard One) 10:50 Emotionally Checked Out 12:25 Dealing With Your Own Issues 14:45 #4 Intellectual Provision (A Mind Worth Following) 17:01 Leading Through Curiosity and Thinking 19:25 #5 Spiritual Provision (Be the Anchor) 21:41 Creating Meaning for Your Family 23:48 #6 Time Provision (You Only Have So Much) 24:14 You Only Have 10 Summers 26:28 #7 Self Provision (The Foundation) 28:36 The Full Framework Recap 30:40 Iron Council + Forge Event 31:05 Subscribe + Closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Welcome to Season 12 of Therapy & Theology: Fight for Your Family!Are you longing to strengthen your marriage, build deeper family relationships, or parent with greater intentionality in today's modern world? In this new season of Therapy & Theology, we combine biblical wisdom with practical therapeutic tools to help you fight for the relationships that matter most.In this six-episode series, you'll discover:How to use scriptural prayers for your family to strengthen your faith and relationships.The root causes of conflict in your marriage — and how to heal them.Practical tools for setting healthy boundaries and improving communication.Habits that build trust in marriage (and what quietly destroys it).How to create a home where everyone feels seen, heard, and valued.Wisdom on Christian parenting in a modern culture.Episode 1 releases on April 9, so make sure you're subscribed, and we'll see you then!Links and Resources We'll Mention This Season:We're grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today's most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.