Podcasts about your family

Thanks to SoFi for sponsoring this episode! Looking for funding to help grow your business? Get started at SoFi.com/Codie. #SoFiPartner #ad My new book, Own Or Be Owned, is all about building a business so good it doesn't need you. More profit, less pain. It's out September 18, grab your ticket to the launch event here: https://contrarianthinking.biz/oobo_bigdeal - cs You've been telling yourself the same story. That you need more resources to start. That you need the perfect plan before you move. That one viral hit will solve everything. Here's the truth: the reason you're not where you want to be isn't because you haven't found the right thing. It's because you keep quitting before it compounds. Dhar Mann is one of the most watched creators on the internet, generating over 80 billion lifetime views and earning $65 million last year. But in 2013, he was broke, depressed, and two weeks from eviction. In this episode, he breaks down the exact frameworks that took him from rock bottom to building a 200 person content empire, why failure isn't the opposite of success but actually part of it, and the four P system that turns ideas into millions of views. In this episode, you'll learn: Why your struggle becomes your greatest superpower and how the depth of your suffering defines the height of your joy, and why broken clay pots put together with gold are more beautiful than perfect ones The four P framework: pre-testing, packaging, pitch, and post-production, and why spending $10 on Facebook tests before you ever hit record is the difference between viral content and wasted effort Why it's harder to make your first $1,000 than your first million and how success begets success once you identify the patterns that actually work The HEART acronym: Honor your audience, Earn their trust, Architect a system, Reach hearts, and Turn views into impact, and how this philosophy builds companies not just content The green lighting ratio: how Dhar Mann tests 10 ideas to get 1 that goes live and why failing fast and cheap gives you the runway to succeed where expensive bets kill you on the first try ___________ (00:00:00) Introduction: From Rock Bottom to 65 Million Dollars a Year (00:01:26) Failure Is a Chapter, Not Your Entire Story (00:04:08) The Stockdale Paradox: Accept Where You Are and Keep Fighting (00:05:26) Your Greatest Struggle Becomes Your Greatest Superpower (00:08:25) Kintsugi: The Japanese Art of Being Beautifully Broken (00:10:27) It's Harder to Make Your First Thousand Than Your First Million (00:14:27) The HEART Framework: Honor, Earn, Architect, Reach, Turn (00:17:27) The Four Ps: Pre-Test, Package, Pitch, Post-Production (00:19:01) Pre-Testing Everything: The Ten Dollar Facebook Test That Saves Millions (00:20:21) Packaging and Pitch: Deliver on the Promise in 30 Seconds or Die (00:23:12) Post-Production Is Where the Magic Happens: Three Times the Effort (00:25:20) Quantity vs Quality: The Birkin Bag vs McDonald's Debate (00:28:16) People and Processes: How to Scale Without Losing Your Soul (00:31:36) The Six Minute Mile Analogy: You Can't See the Breakthrough Coming (00:34:50) From One Employee to 200: The Year by Year Scaling Blueprint (00:36:17) Outsource or Build In-House: The Caruso and Hermes Test (00:40:19) Your Product Is Your Team: The Boeing Lawn Furniture Story (00:41:50) Failure Is Collecting Gems: The Ray Dalio Video Game Principle (00:43:15) Your Excuse Is Somebody Else's Reason Why (00:44:01) The Muscular Dad Story: Breaking Down a Viral Concept in Real Time (00:49:37) The Green Lighting Ratio: From 10 Ideas to One Final Video (00:56:16) It Took Me 100 Videos to Go Viral: What If I Quit on Number 99? (00:58:01) Start Scrappy or Die: The 600 Dollar Bank Account That Built an Empire (01:01:10) The Three Steps to Becoming the First Millionaire in Your Family (01:03:17) Stop Trying to Look Rich Before You Actually Are Rich (01:04:27) The Biggest Sacrifice: When Your Daughter Says She Doesn't Want a Big House Anymore (01:06:45) People's Opinions Don't Matter: The Ones Judging Are Too Afraid to Try (01:07:28) Do You Quit Too Early or Stay Too Long? The Purpose Alignment Test (01:08:54) Always Listen to Your Gut: God Put a Compass Inside You ___________ MORE FROM BIGDEAL

Does your child constantly fidget, struggle to pay attention, or seem unable to sit still? The answer may not be what you've been told.   In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie explore the real reasons many children struggle with focus and attention. Rather than immediately jumping to labels or diagnoses, they discuss how brain development, nervous system function, sleep, nutrition, movement, routines, and modern distractions all play a role in a child's ability to learn, regulate emotions, and stay engaged.   From screen time and patience to stress, school, and healthy daily rhythms, this conversation offers practical insights that every parent can use to better understand and support their child's development.   If your child is having trouble focusing at school, sitting still, or managing big emotions, this episode will help you understand what may really be happening and what you can do to help.   TIMESTAMPS 00:00 – Why Smart Kids Struggle to Focus 01:57 – How Brain Development Impacts Attention 07:29 – The Hidden Effects of Screen Time 09:02 – Why Patience Is a Learned Skill 16:46 – Helping Kids Regulate Their Emotions 18:30 – Nutrition & Blood Sugar for Better Focus 20:50 – Why Routines Matter for Brain Health 22:08 – Questions Every Parent Should Ask 24:35 – Looking Beyond Labels & Diagnoses   If you enjoyed this episode, make sure to **LIKE**, **SUBSCRIBE**, and turn on notifications so you never miss a new episode of the Prime Family Podcast.   #Parenting #ADHD #ChildDevelopment #BrainHealth #NervousSystem #ParentingTips #KidsHealth #Focus #PrimeFamilyPodcast #TheWellnessWay   ---  

My Child has ADHD... did I do something wrong? Psychiatrist Dr Gagu Matsebula, our guest, makes it clear: parents, we did nothing wrong. Neurodivergent children is a complex concept, but in this discussion we unpack the details. We share helpful advice for educational institutions like schools, and those taking care of children, offering creative solutions for ADHD children that might initially appear to be 'difficult.' Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

In todays episode, you'll be in on a conversation with Rachel Sklar, a parenting and executive coach and the person I have on speed-dial for when one of my kids throws a full boba across the room at the other's head and I'm worried I'll lose it on them (true story!). Rachel is the founder of The Boy Mom Academy, where she helps moms raise strong-willed boys to be kind, calm, and cooperative. She works with families and leaders to build better relationships, reduce stress, and create realistic systems that work. And today she's giving us a window into the way SHE works. And I can't wait for you to be a fly on the wall for this one. Here are links to the tools that Rachel and I discussed (because we love them so much):TextExpanderTickTick This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!

What if your family had a mission as clear as any thriving organization? Without intentionality, families don’t drift toward health—they drift toward chaos. In a world pulling parents in a thousand directions, many Christian families find themselves simply reacting, drifting instead of living with God-given purpose. In this must-listen episode of Christian Parent/Crazy World, host Catherine sits down with Derek England, Executive Director of Family ID—a ministry with over 25 years of experience equipping parents to build intentional, value-driven homes. Why This Episode Matters:Every family drifts—unless you set your direction on purpose. Few of us stop to ask, “Why has God brought our unique family together?” or, “How do we intentionally pass on our core values?” Catherine and Derek England shine a spotlight on the practical and biblical tools that can transform your family from surviving to thriving. Guest Highlight:Derek England is not only leading Family ID but has personally experienced how clarifying family identity can radically alter the trajectory of a home. His heart is for every family—from toddlers to teens—to discover their God-given calling together. What You’ll Discover in This Episode Why Family Culture Matters Catherine reminds us that “families don’t drift toward health—they drift toward chaos.” The foundational strength of your family is the most important ministry, eclipsing even your career and outside achievements. Intentionality Over Drift Derek England explains how, after years of approaching work with strategy and goals but “taking family one day at a time,” he and his wife attended a Family ID workshop and immediately knew they’d found what was missing. “Once you think it, you can't unthink it.” Your Family’s God-Given Uniqueness Not every family is called to the same mission. Discover the importance of answering the question: “Who are we?” Hear how Family ID helps thousands of families articulate their unique identity, purpose, and direction—with tools that actually shape daily life. The 16 Family Types Using research and decades of experience, Family ID has identified 16 different family cultures—from “harmonious” (like the elephant: connected and relational) to “focused” (passionate, intentional, persistent). Find out how an online, totally free assessment can help you discover yours. Living Out Core Values Hear how Derek England’s family intentionally chooses and lives by five core values such as “radically protective of quality time” and “unwavering integrity.” Learn why having just a handful of clearly-stated values provides a shared language and an anchor for decision-making—even for young kids. Practical Tools You Can Use Today Family ID offers bite-sized videos and workbooks to walk you through creating your own family identity, mission, and values—accessible online, easy to do in short sittings, and free from cost barriers. The Family ID process includes resources to ensure every voice—including your kids’—is heard as you clarify and celebrate your unique family strengths. Notable Quotes & Moments “When you know who you are, you’ll know what to do.” – Derek England “Our family didn’t start with us, and it won’t end with our kids.” – Derek England “Where there is a lack of vision, the people perish… Where there’s a lack of vision for your family, it won’t thrive.” – Catherine Anecdotes That Hit Home Catherine shares how her daughter discovered a laser-focus and passion in Civil Air Patrol after struggling with direction—a real-life testimony to the power of clarifying vision. Families are reminded that it’s never too late, quoting: “The best time to plant a tree is ten years ago. The second best time is today.” Why This Conversation Is Essential for Christian Parents In an era of fractured schedules and constant distractions, this episode equips parents to reclaim the sacred calling of the family—to be the primary place of discipleship, love, and generational impact. Whether your home feels harmonious, focused, or a work in progress, you’ll come away with both hope and practical tools to lead your family with vision and unity. About the Guest:Derek England serves as Executive Director of Family ID, a ministry devoted to helping families worldwide build intentional and faith-filled homes. With over two decades of expertise—and his own journey transformed through the Family ID process—he’s passionate about helping parents move from reaction to intentionality. Are you ready to answer: “Who are we?”Visit family-id.com to take the free family identity assessment and begin building your family mission today. Your Call To Action:How would your family change if you decided today to live with intention? Why not gather for dinner this week and ask, “Who are we—really?” Take the Family ID assessment together and start a new chapter of purpose-driven parenting. Don’t drift—build! Your family is worth it. Resources/Links Family ID – Free Family Identity Assessment & Master ClassDiscover your unique family type, core values, and intentional strategies to build a faith-filled home using the Family ID online assessment and resources. Catherine Segars’ Free Resources for Christian ParentsAccess devotionals, scripture lists, articles, and tools to help you thrive as a Christian parent in today’s world. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We often hear that the family dinner is disappearing. Surprisingly, that's not what the latest research shows. Most families are still finding time to share a meal. The real question is what happens once everyone sits down. Are phones, busy schedules, and constant distractions quietly replacing conversation? Have family dinners become another place to manage homework, activities, and behavior rather than build relationships? In this episode, Connie explores what the research reveals about today's family dinner table and why simply eating together isn't enough. She shares practical ways to move beyond checking a box and begin creating meaningful moments of connection, conversation, and belonging. Because the goal isn't a perfect family dinner. It's raising children who know they're seen, heard, and valued. In this episode, you'll learn: • What recent research reveals about family dinners in America • Why being physically present isn't always the same as being emotionally available • How screens and divided attention are changing family conversations • Simple questions that help children open up naturally • Practical ways to make your dinner table a place where relationships grow Strong families don't happen by chance. They're formed through intentional leadership, one ordinary meal at a time.   Read the full show notes with links here: Your Family is at the Table. But are You Together?   If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Every parent knows the frustration of a child who is exhausted but refuses to sleep. Bedtime becomes a battle, naps throw off the entire day, and everyone in the house ends up running on empty. But what if the problem isn't your child's behavior or your parenting?   In this episode, Dr. Skip and Dr. Julie explain why many sleep struggles actually begin with the nervous system. They discuss why being tired doesn't always mean a child can fall asleep, how an overstimulated nervous system keeps kids awake, and why meltdowns, restless nights, and frequent wake-ups may be signs that the body isn't regulating the way it should.   They also dive into the controversy surrounding sleep training, the effects of melatonin and sleep aids, how screen time impacts a child's brain before bed, and why consistent routines are so important for healthy sleep. You'll also hear practical tips parents can start using tonight, from creating a better bedtime environment to understanding how chiropractic care may support proper nervous system function and restorative sleep.   If bedtime has become a daily struggle, this episode will help you better understand what's happening inside your child's body—and what you can do to help.   Key Moments: 00:00 – Why Kids Fight Sleep 01:56 – The Best Way to Nap 04:17 – Is Sleep Training Helping or Hurting? 07:10 – The Nervous System & Sleep 09:17 – Melatonin: Is It the Answer? 10:34 – Why Screen Time Matters 13:00 – How Chiropractic Can Help 17:40 – Simple Bedtime Habits That Make a Difference  

In this episode, Alexis breaks down why "learning AI" as a goal is setting you up for frustration, and what to do instead. She talks about the pressure you're feeling from LinkedIn, the news, and your company to "get on the AI train," and why that pressure is leading you in the wrong direction. Alexis shares the calculator analogy that reframes AI from an overwhelming subject into a practical tool, walks through real examples of how she's used AI for everything from workout plans to memorizing a talk, and gives you a dead-simple way to start using AI today without taking a course, reading a book, or feeling like you're behind. If you've been avoiding AI or stressing about it, this one's for you.This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Stuck being the family tech hero? Let GUIDEYOU take a shift, with simple visual guides that walk your relatives through fixing Wi‑Fi, TVs, and apps while you finally enjoy some off‑duty time. The post YOUR FAMILY’S GUIDE TO TECH! appeared first on sound*bytes.

Feeling exhausted in a way that sleep can't fix? You're not alone. This week on the podcast, the conversation focused on the unique burnout parents face when homeschooling neurodivergent kids—and why compassion fatigue is so real in our community. Key Takeaways Burnout Is More Than Tired: The exhaustion from parenting neurodivergent kids goes deeper—rest alone doesn't fix it. Micro Rest Counts: Slip in short, intentional moments of downtime throughout the day—they add up and make a difference. Delegate & Let Go: Release some control by assigning tasks, even if they aren't done perfectly. Set Boundaries for Survival: Protect your time and energy by saying "no" and establishing clear limits with family and commitments. Release the Guilt: Prioritizing your own care isn't selfish—your kids need a parent who's healthy, not perfect. Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! The Learner's Lab – Online community for families homeschooling outside-the-box learners! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Finding Wonder and Joy in Everyday Homeschooling and Parenting Relationships Matter More Than Anything Parenting Gifted Kids with Gail Post Ph.D. Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Comparison: A Toxic Parenting Trap Parenting in the Moment with Your Child RLL #105: Parenting ADHD and Autism with Penny Williams Parenting and Teaching a Twice Exceptional Child Creative Summer Activities to Strengthen Family Connection and Boost Learning Why Family Connection Matters Most as Kids Grow Up Building Strong Family Bonds | A Conversation with Andee Martineau Strengthening Bonds | Building Family Routines and Rituals Building Strong Family Teams | Tips for Connection and Collaboration Homeschooling Success | The Role of Strong Family Connections Activities to Strengthen Your Family Team Create the Best Homeschool for Your Family  

Culture is shaping your children every single day—but parents still have the greatest opportunity to lead.In this episode of High Performance Parenting, Greg and Jacquie Francis wrap up their discussion on why they started the podcast and share the heart behind their mission to equip families to thrive.In this episode you'll discover:Why leadership must begin at homeHow intentional parenting creates lasting changeThe balance between discipline and connectionWhy structure brings freedom instead of restrictionBuilding a marriage that strengthens your parentingRaising children with a Kingdom perspectiveProtecting your family from today's cultural pressuresEvery parent is leading someone. The question is: Are you leading with purpose?

Is your child's meltdown really about bad behavior... or is it their nervous system crying out for help? In this episode, Dr. Skip and Dr. Julie explain why many tantrums and emotional outbursts aren't simply acts of defiance. Instead, they may be signs that a child's brain and nervous system are overwhelmed and unable to regulate emotions. You'll learn: Why children struggle with emotional regulation The difference between a tantrum and nervous system overload Common parenting mistakes that can make meltdowns worse Practical ways to help your child feel safe, calm, and understood How sleep, routine, and reducing overstimulation can make a huge difference If you're a parent, grandparent, or caregiver looking for a deeper understanding of your child's behavior, this episode is for you. ⏱️ Timestamps: 00:00 – Why kids really have meltdowns 01:22 – It's more than just bad behavior 06:28 – Why children struggle to communicate 11:02 – Nervous system overload explained 15:22 – Parenting mistakes during meltdowns 18:53 – How to respond the right way 22:01 – The 3 biggest ways to prevent meltdowns 24:03 – Final parenting takeaways

On today's Take 2 with Jerry & Debbie our topic is: Do You Feel Comfortable with Your Family?

"PCOS" is now called "PMOS"... A simple name change, that makes a profound impact on women's health (and getting the correct diagnosis). Previously, the name referred mostly to the reproductive system, specifically, cyst related. Often, this resulted in a misdiagnosis or complete lack of support and treatment. With "PMOS" the entire endocrine (hormonal) and metabolic systems are included. A combination of symptoms that women have always experienced, but is now given a better description: life changing! In this fascinating discussion we speak with hormone specialist & medical professional, Dr Juanri Jonck, about PMOS, and what the name change really means for diagnosis. Women's Health is turning a corner, a remarkable change that now re-defines the understanding of so many commonly-ignored symptoms. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

Discover entrepreneurship, innovation, business growth, scaling, and intellectual property strategies from successful founders and industry leaders. Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview Ryan Stana from RWS Global, Joey Stiver from Amble Health and Ronald Platt from National Association for Single and Divorced Families (NASDF). What does it take to build one of the world's largest live entertainment companies from scratch? Ryan Stana, Founder & Executive Chairman of RWS Global, shares how he transformed a theater degree and a vision into a global entertainment powerhouse producing experiences for cruise lines, theme parks, sports events, and the Paris Olympics. Ryan reveals how he bootstrapped his business without outside investors, scaled to hiring more than 8,000 performers annually across 50 countries, and explains why storytelling, disciplined growth, leadership, and human connection remain the keys to entrepreneurial success. Whether you're building a startup, managing a creative business, or looking to scale without giving up ownership, this episode is packed with practical insights and inspiring lessons. Read more at: https://www.rwsglobal.com/ What does it really take to build a billion-dollar company from scratch? Joey Stiver, Founder of Amble Health, shares the remarkable story of turning an $8,000 credit card into a healthcare and telehealth empire through relentless perseverance, bootstrapping, and innovation. Joey discusses surviving the difficult early years without outside funding, overcoming skepticism in a highly regulated industry, and disrupting healthcare by making telemedicine more affordable, transparent, and accessible. If you're an entrepreneur, startup founder, or business leader looking to scale a company, navigate regulation, and build lasting success, this episode delivers practical insights and inspiration you won't want to miss. Read more at: https://joinamble.com/ Ronald Platt, Founder of the National Association for Single and Divorced Families (NASDF), shares how an idea inspired by his father evolved into the nation's first divorce insurance product designed to protect child support and alimony when life unexpectedly disrupts a family's finances. In this inspiring conversation, Ron explains how he identified a massive underserved market, built a first-to-market organization with virtually no competition, and created a growing network of resources that includes mental health support, divorce coaching, career services, mediation, financial discounts, and concierge guidance. Entrepreneurs will discover valuable lessons about identifying overlooked opportunities, solving real-world problems, and building a mission-driven business that changes lives. Read more at: https://www.nasdf.org/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Passive to Profit(00:00:26) - Canoe Fever: The New York(00:02:05) - How To Prevent Sunburned Pets(00:02:50) - SpaceX's IPO(00:03:39) - AI IPOs vs. OpenAI's(00:04:57) - In the Elevator With Ryan Stana and Joey Stiver(00:05:57) - The Decision That Most Changed the Direction of RWS Global(00:07:26) - Starting a Business as a Convicted Criminal Started a Business(00:08:07) - Decisions that Changed the Direction of Your Business(00:10:44) - In the Elevator With Ryan Stana(00:11:58) - What Makes for Great Live Entertainment?(00:12:49) - How To Start a Business on Broadway(00:15:15) - How World Wide Wills Global Hires Performs(00:18:15) - Employee Q&A(00:21:16) - Better Health Insurance for You and Your Family(00:22:16) - What Does a Day Look Like For You?(00:29:08) - Business Owners Roundtable: Using AI(00:31:10) - Are You Using AI in Your Business?(00:32:37) - Real AI Use Cases(00:34:54) - Debt Relief Hotline(00:37:20) - Bacardi Loses Again in Trademark Dispute With Cuba(00:40:37) - Bootstrapping a Billion-Dollar Healthcare Business(00:42:16) - What's Your Biggest Challenge? Starting a Business With No Capital(00:43:45) - Are You a Telehealth Company?(00:46:35) - Telehealth: How it works for patients(00:49:03) - Anti-Aging and Wellness: Glutathione In(00:50:34) - MonetMD CEO on the telehealth revolution(00:54:53) - Ron Platt on Starting a Divorce Association(01:01:24) - The Divorce Coaching Insurance(01:02:20) - How to Get Out Of a Divorce(01:03:25) - How to Get Child Support Back in the Money after Divorce(01:08:14) - Car Shield(01:09:35) - Noah Fleishman on His Best Memories(01:10:54) - Secret of the Entrepreneurial Mind(01:13:43) - Passage to Profit

In this episode, Alexis shares her top time-saving keyboard shortcuts she uses every single day, plus 2 bonus mouse tricks. This one's for anyone who doesn't think of themselves as a "keyboard shortcut person" but wants to stop wasting time clicking around. You'll hear why Cmd + K is her personal favorite, how the paint roller icon eliminates formatting headaches, and why triple-clicking is a move you'll wish you knew sooner. It's a quick, tactical episode designed to save you a little time every day so you have more of it for what matters.This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Top Ten from 2025: #6 Choosing Fun and Adventure in Your Marriage and with Your Family: An Interview with Dan & Sam Mathews (Episode 266)   Isaiah 55:12 MSG “So you'll go out in joy, you'll be led into a whole and complete life. The mountains and hills will lead the parade, bursting with song. All the trees of the forest will join the procession, exuberant with applause. No more thistles, but giant sequoias, no more thornbushes, but stately pines— Monuments to me, to God, living and lasting evidence of God.”   *Transcription of original episode* Choosing Fun and Adventure in Your Marriage and with Your Family: An Interview with Dan & Sam Mathews (Episode 266)   Dan and Sam Mathews have been married since 2014 and currently reside in Missouri with their two kids, Canyon and Ember. Since the moment they got married, Dan and Samantha have been living a life of sacrifice and faith. From backpacking in Arkansas to RV road trips across the US, they have always taken the adventurous route. Sam is a lifestyle vlogger and content creator, and Dan hosts a hunting podcast in addition to his social platforms. Together they share their life of adventure online with millions of followers. Follow them on socials @wearedanandsam.    Thank You to Our Sponsor: Inquisicook   Questions and Topics We Cover: What are a few adventures you're so grateful you said yes to in life? Matthew 25:26 MSG says, "That's a terrible way to live! It's criminal to live cautiously like that!" So drawing your wisdom from the Lord, how does your faith fuel your sense of adventure?  How can we begin to enjoy an adventurous life in our marriage and with our family?   Other Episodes Mentioned from The Savvy Sauce Podcast: 82 Traveling with Your Family with Katie Mueller 242 Stories Series: He Gives and Takes Away with Joyce Hodel   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

In this episode, Alexis breaks down why planning at the end of the day or week, instead of the beginning, leads to less stress, more presence outside of work, and faster mornings. She shares how her own daily planning takes only 2-5 minutes, explains why most people's planning sessions take too long, and reveals the critical difference between planning and reviewing. If you've ever felt like planning is "not real work" or wondered why your planning sessions spiral into catch-up sessions, this one will change how you think about setting up your day and your week.This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Setting Spiritual Goals for Your Family in the New Hijri Year:Apa Rookaya Alibhai by Radio Islam

Have you ever heard the words, "That's not fair!" echoing through your home? If you're raising neurodivergent kids (or any kids at all!), chances are this is a familiar refrain. This week on the podcast, the conversation focused on the messy, ongoing topic of sibling conflict and the real meaning of fairness in our families.   Key Takeaways Fair Isn't Equal: True fairness means meeting each child's unique needs, not treating everyone the same. Validate Feelings First: Acknowledge and empathize with your child's sense of injustice—then help them understand differences. Use Simple Scripts: Keep quick, calm responses ready for "that's not fair" moments—don't default to courtroom battles. Normalize Accommodations: Talk openly about why siblings might have different supports, tools, or expectations. Shift to Problem Solving: Encourage kids to express what they need and help brainstorm solutions together instead of focusing on comparison. Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! The Learner's Lab – Online community for families homeschooling outside-the-box learners! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids The Powerful Relationship Between Confidence And Learning In Our Homeschools Relationships Matter More Than Anything Social Energy, Recovery Plans, and Connection for Neurodivergent Families "I Don't Want Friends": When Your Homeschooler Prefers Solitude When Homeschool Co-Ops Don't Work: Friendship Strategies for Neurodivergent Kids Creative Summer Activities to Strengthen Family Connection and Boost Learning Why Family Connection Matters Most as Kids Grow Up Building Strong Family Bonds | A Conversation with Andee Martineau Strengthening Bonds | Building Family Routines and Rituals Building Strong Family Teams | Tips for Connection and Collaboration Homeschooling Success | The Role of Strong Family Connections Activities to Strengthen Your Family Team Create the Best Homeschool for Your Family  

Why do so many men struggle with low energy, poor sleep, brain fog, and declining health? The answer may be happening while they sleep.   In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss the hidden dangers of sleep apnea, chronic snoring, and poor sleep quality. Learn why sleep apnea is often called a silent killer, how it impacts your heart, brain, hormones, and longevity, and what practical steps you can take to improve your sleep naturally.   Whether you're constantly tired, relying on caffeine to get through the day, or simply want to optimize your health, this episode is packed with valuable insights that could change—and even save—your life.   ⏱️ TIMESTAMPS   00:00 – Why Snoring Could Be a Serious Warning Sign 00:24 – The Hidden Dangers of Sleep Apnea 04:18 – How Poor Sleep Affects Your Brain & Heart 05:36 – The Importance of Morning Sunlight 11:12 – Caffeine, Energy Drinks & Sleep Disruption 18:31 – Sleep, Hormones & Men's Health 20:09 – How Much Sleep Do Men Really Need? 24:23 – Wearables, Sleep Tracking & Recovery Scores 27:22 – Sleep, Relationships & Connection 30:06 – Natural Ways to Improve Sleep Quality  

In this episode, Alexis tackles one of the most relatable struggles for busy professionals: eating well during the workday when your schedule barely leaves room to breathe. She shares her own experience of forgetting to eat until dinner, what prompted her to fix the problem, and a full list of weekday lunch options sorted by effort level, from "grab it and go" to "batch cook and freeze." Whether you're a zero-prep person or a weekend batch cooker, this episode gives you a practical, no-shame cheat sheet for feeding yourself on busy days.This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

We have a great topic and guest today. We will focus on The Importance of Xylitol for Your Family's Health & Wellness this Summer.Our guest today is our good friend, Nathan Jones.  It's been 26 years now since you founded Xlear, Inc. in 2000.  Xlear is the xylitol-product based company whose revolutionary all-natural approach to upper respiratory and oral health has improved the quality of life for people around the globe.Xlear Nasal Spray with xylitol is a natural solution and alternative to the over-the-counter medicated nasal sprays that you find in stores today. It is the preferred course of action for most physicians and their patients looking to alleviate congestion from colds, flu, allergies, and sinus problems.  And your Spry line of oral care products with xylitol has thousands of clinical studies showing xylitol's effectiveness in creating an unfriendly environment for bacteria in the mouth and helping to reduce the risk of tooth decay and other oral health issues naturally.The 3-minute morning routine that stops allergies before they start.XLEAR's Retailers: Walgreens, CVS, Vitamin Shoppe, Target, Kroger, Sprouts, Natural Grocers and most natural products retailers nationwide.XLEAR's Online Retailers:  Amazon, iHerb, Lucky Vitamin, and Vitacost.comLearn more at Xlear.com

This week I sat down with Julie Voris, a content creator and Disney cast member who works PhotoPass in the parks. This episode is for those who feel like the Disney World vacation is a giant to do list you are trying to survive. We talk about how to slow down, find the joy, and actually enjoy the vacation you worked so hard to plan. Julie is not a tips and tricks account, and that is exactly why I wanted her on. We get into how young is too young to take your kids, why your own memories matter just as much as theirs, and the trap of trying to do every single thing in one day. Julie shares what she sees from behind the camera in the parks every week, and I share a few stories from my own family trips that taught me the same lessons the hard way. We also dig into the stuff that quietly ruins good trips. Julie walks through how to plan a brutally hot August park day so nobody melts down, why heading back to the resort pool is not quitting, and how reading a little Disney history can change the way you see the parks. I get honest about the spreadsheet families I worry about, and we both agree that value at Disney is subjective, so the bubble wand and the chocolate on the shirt belong in the picture. Stick around to the end for the rapid fire favorites and two of my all time favorite reset tricks for a rough park day. Julie has a monorail move that gets you out of the chaos without going all the way back to your room, and I finally share my PeopleMover secret that I usually keep to myself.   Connect with Julie Voris: Instagram.com/julievoris  Substack :: substack.com/@julievoris (or on the app @julievoris) Website :: julievoris.com   Chapters 00:00  Welcome and Meeting Julie Voris 02:15  How Julie Fell in Love with Disney 06:28  How Young Is Too Young to Take Your Kids to Disney World 09:49  Why Your Memories at Disney World Matter Too 12:10  When Teenagers Act Too Cool for Photos at Disney World 15:06  What Makes Working at Disney World Special 16:48  Does Living Near Disney World Change the Magic 19:41  Spotting a Good Disney World Vacation in Five Minutes 22:13  Best Advice for First Time Planners at Disney World 23:50  The Real Point of a Disney Trip 27:08  Surviving a Hot August Park Day 32:31  Learning What Works for Your Family at Disney World 39:16  What Belongs in Your Disney World Budget First 41:32  Recognizing When to Take a Break 50:34  The Monorail and PeopleMover Reset Tricks

Since his passing in March 2023 we still fondly remember his voice, the charming character, the reality TV shows... but mostly, the joyful manner in which he approached every challenge he faced, including the one that ultimately took his life, cancer. In this discussion, recorded in February 2020 (that was never broadcast), Mark reflects on his journey in radio, laughs about the hardships, candidly talks about the cancer diagnosis, the love for his children, and just being a silly Dad who lived his life to the absolute fullest until it was no more. This month we celebrate Father's Day with a special episode in which we remember a life that inspired many of us through the years. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

Everyone wants more direct bookings. But what if the question isn't "How do I get more direct bookings?" What if the real question is, "How do I build a business that guests want to book from directly?" In this episode of Branded & Booked, I sit down with Rose Taika, founder of Your Family's Place, a vacation rental company in Ohio's Amish Country that generates roughly 70% of its bookings through its own website. Rose is a homeschooling mom of six, a best-selling author, and a hospitality entrepreneur who has built a portfolio of family-focused vacation rentals by thinking differently about branding, guest experience, and long-term business value. Throughout our conversation, Rose shares why direct bookings are the result of years of intentional business building—not a software, funnel, or marketing hack. We talk about how Your Family's Place reached approximately 70% direct bookings, why most hosts focus on the wrong metrics when trying to increase direct reservations, and the role branding, email marketing, content creators, advertising, and repeat guests have played in their growth. Rose also shares why she believes hospitality is ultimately a relationship business and how that mindset has shaped everything from their guest experience to their long-term growth strategy. One of the most powerful moments in the episode comes when Rose says, "Real businesses market." It's a simple statement, but one that challenged the way I think many of us approach direct bookings. In an industry where Airbnb can bring us reservations, it's easy to forget that direct bookings don't happen by accident. They are often the result of years of building a brand, nurturing guest relationships, and consistently showing up. We also discuss the mindset shift from owning vacation rentals to building a hospitality business, creating value beyond the real estate itself, and why scaling a successful hospitality company requires consistent effort over time. Whether you're a vacation rental owner, boutique hotel operator, property manager, or hospitality entrepreneur, this episode is packed with insights on branding, marketing, guest relationships, and building a business designed for the long term. Connect with Rose Instagram: @yourfamilysplace_ Instagram: @hostinginthemotherhood Connect with Steph Website: TheWeberCo.comInstagram: @theweberco  

Why are men dying younger than ever? The answer isn't simply genetics or getting older. In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie discuss the hidden factors driving the decline in men's health, including chronic stress, poor sleep, heart disease, burnout, and the tendency many men have to put their own health on the back burner while caring for everyone else. From sleep apnea and cardiovascular health to the importance of community, purpose, and proactive testing, this conversation explores why so many men are struggling and what they can do to change the trajectory of their health before it's too late. Whether you're a husband, father, provider, or simply looking to improve your longevity and quality of life, this episode is packed with practical insights that can help you take control of your health today. ⏱️ TIMESTAMPS 00:00 – Why Men Are Dying Younger Than Ever 03:28 – The Dangerous "Tough It Out" Mentality 07:00 – Heart Disease, Diabetes & Silent Killers 11:18 – Dr. Skip's Personal Family Story 15:44 – Why Sleep May Be the Missing Piece 22:10 – Brotherhood, Community & Men's Health

In this episode, we dig into the concept of a "last mile week" and why dedicating time to finish lingering, half-done projects is one of the most freeing things you'll do all year. We talk about the tension between wanting to chase new ideas and feeling weighed down by old obligations and how borrowing a concept from shipping logistics helped clear an entire backlog of unfinished work. If you love starting things but struggle to close the loop, this one's for you.This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Welcome back to Your Family...Tarantula? That's right- in today's Very Unusual Episode, we're joined by Shamekia Wray, a former arachnophobe who now shares her home with 50+ pet spiders (and some bearded dragons as well). Most of us feel a definite sense of ick when confronted with an eight-legged creepy crawly, but these low-maintenance (and suprisingly colorful!) animals can actually make ideal pets, particularly for kids who want an animal companion but aren't ready for the intensity of a dog. Tune in to learn about Shamekia's journey from arachnophobe to arachnofiend and find out how much there is to appreciate about these leggy little beasts. For show notes and more (including our new merch!) please go to Your Family Dog.

Why do so many men struggle with low energy, weight gain, and declining testosterone? The answer may not be what you've been told. In this episode of the Prime Family Podcast, we discuss how nutrition, stress, sleep, gut health, and recovery all play a major role in men's health and performance.   Whether you're trying to build muscle, lose weight, improve your energy, or simply feel your best, this episode is packed with practical advice you can start applying today.   ⏱️ **TIMESTAMPS**   00:00 – Why Men's Health Is Declining 02:13 – The Biggest Nutrition Mistakes Men Make 07:24 – Why the Gym Alone Won't Fix Your Health 11:53 – Stress, Cortisol & Testosterone Explained 17:09 – The Truth About Gut Health 24:05 – Erectile Dysfunction & Men's Performance  

In this episode, we're talking about inertia, the physics concept you forgot about after high school, and why it explains so much about how you move through your day. You'll learn the difference between high inertia and low inertia people, why some of us need three alarms and a ritual to leave the house, and six practical strategies to make transitions less painful. If switching tasks or getting started on things has ever felt harder for you than it seems to be for everyone else, this one's for you.This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

"Faith to Fight for Your Family" | Pastor Jonathan M. Anderson, Sr. | June 7, 2026 by Pastor Jonathan M. Anderson, Sr.

House Rules You Pass Along to Your Family 

Men are often told to push through stress, ignore exhaustion, and keep going no matter what. But burnout isn't normal, and it doesn't just affect your health it impacts your marriage, your children, and your ability to lead your family.   In this episode, Dr. Skip and Dr. Julie discuss the hidden signs of burnout in men, why so many dads are running on empty, and practical steps to regain energy, resilience, and purpose.   Timestamps   0:00 Why exhaustion has become normal for men 3:11 The hidden signs of burnout in fathers 8:00 Stress, marriage, and family leadership 11:09 Warning signs you're running on empty 15:50 Recovery habits every man needs 23:00 Why nervous system health matters 24:21 Redefining masculinity and mental strength     men's health, men's burnout, stress in men, exhausted dads, fatherhood, men's mental health, chronic stress, burnout recovery, family health, dad life, nervous system health, chiropractic care, fatigue, men's wellness, Prime Family Podcast  

In this episode, we're talking about two decision-making styles that affect how you spend your time, your energy, and your satisfaction with choices: satisficing and maximizing. You'll hear about what each style looks like in practice, why satisficers tend to be happier with their choices (backed by research), and where each style has blind spots. Plus, a personal story about running shoes, a teenager's obsession with gear research, and what happened when a satisficer let a maximizer take the lead. We also talk about why pairing these two styles together, whether on a team or in a relationship, creates better outcomes than either one alone. This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

There are people who change the way you think about money. And then there are people who change the way you think about life, and do it through the lens of money. Jonathan Clements was one of those people. The beloved personal finance columnist and Wall Street Journal veteran passed away in September 2025, leaving behind a remarkable legacy and one final book: Money and Me: How to Make Your Finances Work Harder for You and Your Family. This week, Jean sits down with Jason Zweig, Jonathan's dear friend and fellow Wall Street Journal columnist, to honor that legacy and dig into the lessons Jonathan left behind for all of us. They cover: The investing philosophy he championed for nearly 40 years, and why it's still the best advice out there The three dimensions of money and happiness: freedom from worry, spending on experiences, and using money to create meaning Why the shift from saving to spending in retirement is one of the hardest psychological transitions we face, and how to make it easier Jonathan's take on how much money to leave your kids  Why spending small is actually the smartest spending strategy of all And if today's conversation got you thinking about your own relationship with money, Jean's new book, The Forever Paycheck, is the perfect next read. Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood can feel overwhelming, exhausting, and emotionally draining — especially when your body feels stuck in constant stress mode. In this episode, Dr. Skip and Dr. Julie break down the truth about mom burnout and how chronic stress impacts the nervous system.   They explain why traditional "self care" often isn't enough, what's actually happening inside the body during overwhelm, and practical ways moms can begin regulating stress naturally. From breathing techniques and movement to reducing mental overload and asking for help, this conversation is packed with simple but powerful strategies to help moms feel more calm, present, and resilient.   If you've ever felt overstimulated, emotionally exhausted, or stuck in survival mode… this episode is for you.   IN THIS EPISODE: • The real cause of mom burnout • How chronic stress affects the nervous system • Why self care alone doesn't work • Simple ways to regulate stress naturally • The importance of movement & breathing • Reducing mental overload as a mom • Why asking for help matters • How chiropractic care supports nervous system regulation   Timestamps: 00:00 Why self care isn't enough 02:00 Nervous system overload explained 07:30 Breathing techniques to calm stress 11:00 Reducing the mental load 13:10 Why movement helps regulate stress 17:15 Digital overload & constant stimulation 20:25 The importance of asking for help 23:05 Overcoming guilt as a mom   #momstress #momlife #momburnout #motherhood #nervoussystem #stressrelief #parenting #wellness #primepodcast #healthymoms  

In this episode, I share the productivity books I return to and recommend most. We talk about why many productivity books increase pressure instead of helping you actually get more done. I read all the books, good and bad, so you don't have to, and now I'm sharing my absolute favs!This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Alexis Haselberger, a productivity and time management “coach and consultant”, who helps leaders and teams reduce overwhelm, meet goals, and work in a way that actually feels sustainable.Through 1:1 coaching, team coaching, corporate training, and online courses, Alexis helps people move from feeling stretched thin to feeling calm, capable, and in control, drawing on more than 15 years of experience leading operations and HR in fast-paced start-up environments.Now, Alexis's journey of managing and coaching people since the age of 19 demonstrates what's possible when practical systems replace burnout and constant pressure.And while supporting leaders who want to do more without sacrificing their health, energy, or personal lives, she's showing that success does not have to come at the cost of balance.Here's where to find more:Free Resources:Free Class "3 Secrets to Always Having Enough Time for Your Work, Your Family and Yourself" (https://www.alexishaselberger.com/register-now)Do More, Stress Less Podcast: alexishaselberger.com/podcastDistraction Action Plan: https://www.alexishaselberger.com/reduce-distractionWebsite: https://www.alexishaselberger.comYoutube: https://www.youtube.com/c/domorestresslessInsta: https://www.instagram.com/do.more.stress.lessTikTok: https://www.tiktok.com/@do.more.stress.lessFB: @domorestresslessFB Group: https://www.facebook.com/groups/domorestressless________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Episode 304: Billions for Fascists, Death for You and Your Family by Craig Johnson

In this episode, we have the opportunity to speak with Janita about the PresentChild method, a technique based on systemic therapy principles that enable effective communication and understanding with children. This approach is likely to be transformative not only for homeopaths but also for other natural healthcare practitioners who may feel frustrated with patients experiencing relapses after initial success. Janita Venema is the founder and initiator of PresentChild, a method for understanding and communicating with children based on the principles of systemic therapy, family constellations, and quantum physics. Janita Venema is a Dutch psychologist and therapist who has been working with families and children for over 25 years. In her work, she noticed that many parents were struggling to communicate effectively with their children, leading to misunderstandings and conflict. This inspired her to develop the PresentChild method, which helps parents and caregivers understand the underlying messages and needs behind their child's behavior. Janita Venema has written several books on the PresentChild method, including "The PresentChild: A Gift for You and Your Family" and "The PresentChild Toolkit: How to Connect and Communicate with Your Child". She has also trained many professionals, including therapists, counselors, and educators, in the use of the PresentChild method. Check out these episode highlights: 02:11 - The answer to her son's problems 06:53 - Discovering a new way of prescribing 12:42 - I'm the one who needs healing, not my child who needs fixing 14:27 - The analogy of an apple tree 19:01 - What will participants learn from the program 20:58 - The details speak to the heart of the parents 30:02 - How can people enroll in the program Find out more about Janita Website: https://presentchild.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Motherhood changes everything. Your hormones shift, your routines disappear, your identity changes, and suddenly the version of yourself you once knew can feel far away. In this episode, Dr. Skip and Dr. Julie have an honest conversation about why so many moms feel overwhelmed, disconnected, emotionally drained, and exhausted after having a baby and what's actually happening mentally, physically, and hormonally during that transition into motherhood.   They discuss postpartum emotions, sleep deprivation, hormonal changes, resentment in marriage, identity loss, stress, mom guilt, and why communication and support matter more than ever during the first months after birth. If you're a mom struggling to feel like yourself again, this episode is for you.   In This Episode:   00:00 Why motherhood completely changes your life 02:27 How pregnancy and birth rewire a woman mentally & emotionally 06:01 Why intimacy, relationships & marriage change after baby 10:48 Sleep deprivation, hormones & postpartum stress explained 19:03 Why moms feel disconnected from themselves after birth 27:00 How moms can start feeling like themselves again   #Motherhood #Postpartum #MomLife #Pregnancy #Parenting #MentalHealth #PrimeFamilyPodcast  

What if the version of you that shows up at 6pm — snapping, threatening the iPad, locking herself in the bathroom for 30 seconds of peace — isn't a parenting problem at all? What if it's a nervous system problem?Wendy Snyder is back on the show & this conversation is the one-two punch I've been waiting to bring you. Wendy is a certified positive parenting educator, founder of Fresh Start Family, and host of the Fresh Start Family Show. Her brand new book — Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home — comes out at the end of May, and inside it, she walks parents through the exact framework she used to break a generational pattern of reactivity, yelling, and corporal punishment in her own family. We talk about why the high-achieving women in our community are particularly wired for reactive patterns at home (hint: the same nervous system that earned you the promotion is the one snapping in the kitchen), why "powerful parenting" is the opposite of "power over" parenting, and what it actually feels like in your body when you parent from your prefrontal cortex instead of your amygdala. If your nervous system feels like it can hold the boardroom but not bedtime, this one is for you.What you'll learn:The one belief most of us inherited about misbehavior that keeps us locked in reactive patterns (and what to replace it with)Wendy's "closed behavior to open behavior" process — how to find the space between What it looks like to trust your kid's humanity — Wendy's "let it grow" approach Why your kids will start cooperating not because they're scared of you, but because they actually look up to youResources Mentioned:- Our First Conversation with Wendy- Wendy's Book Fresh Start for Your Family-->>> Register for The Capacity Audit free live workshop June 3rd 

In this episode, we talk about why paper clutter feels so overwhelming and how a simple, repeatable process makes paper boring instead of stressful. You'll learn how to decide what to do with every piece of paper, reduce backlogs, and stop paper from stealing your time and attention.This show is brought to you by:⁠ The Do More Stress Less App ⁠: The time management and stress reduction app for ambitious professionals - ⁠ https://www.alexishaselberger.com/app ⁠FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

A lot of Christian dads think budgeting is only for people who are broke. But imagine standing before God—the true Owner of everything—and saying, “We made money… we just don't really know where it went. And we don't have a plan for what's next.” That's not freedom. That's careless stewardship. In this episode of Abraham's Wallet, we talk about why even prosperous families must budget like serious managers of wealth, how budgeting actually protects your future, and why the habits you build now will serve your family for decades. If you've ever thought “we don't need a budget,” this one might change the way you see money forever. About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - How to Budget for Your Family(00:04:41) - Don't Trust A Man Without a Budget(00:13:09) - Ways to Steward Your Assets(00:13:40) - Planning for Money in 2017(00:16:03) - Know Well the Condition of Your Flocks(00:18:29) - Anatomy of Awareness(00:21:05) - Reasons for Maximization of Resources(00:28:14) - Maximizing Spending: The Key to Life(00:30:09) - Luke 14: Budgeting for Life(00:32:01) - Budgeting for Multi-Generational Wealth(00:36:24) - Steve Jobs: How to Manage Your Money(00:38:42) - How to Budget a $500 Budget(00:45:42) - How to Plan Your Family's Budget

Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview etiquette expert Thomas P. Farley, aka "Mr. Manners", executive coach and advisor for lawyers Lauren Paxton and master organic esthetician, Eva Kerschbaumer. What do your everyday habits say about your professionalism, leadership, and personal brand? In this fascinating episode, etiquette expert and media personality Thomas P. Farley—better known as “Mr. Manners”—shares how small social behaviors can quietly sabotage careers, business relationships, networking opportunities, and workplace success. From first impressions and sales meetings to digital etiquette, difficult coworkers, and the decline of face-to-face communication, Thomas reveals practical, modern etiquette strategies that help entrepreneurs and professionals stand out in today's fast-paced world. Learn how better manners can improve networking, leadership, career growth, dating, family relationships, and even your confidence in business. Read more at: https://mister-manners.com/ What keeps smart, successful professionals from becoming confident leaders and entrepreneurs? Executive coach and former federal prosecutor Lauren Paxton explains how neuroscience-based coaching helps professionals overcome limiting beliefs, build authentic personal brands, develop leadership skills, and transition from high-performing employees into business-minded leaders. From social media visibility and networking to executive presence and finding your “why,” Lauren shares practical strategies for entrepreneurs, lawyers, and ambitious professionals who want to grow their influence, confidence, and long-term success. Read more at: https://www.laurenpaxton.com/ What if the secret to healthier, younger-looking skin isn't more products—but less? In this eye-opening episode, Master Organic Esthetician and ESSpa Inc & eDryBar Founder & CEO Eva Kerschbaumer challenges modern skincare myths and reveals why over-cleansing, toxic ingredients, Botox culture, and social media beauty standards may actually be harming your skin and confidence. Eva shares practical skincare advice on nutrition, hydration, facial massage, supplements, SPF, aging naturally, and building a sustainable skincare routine that works from the inside out. From holistic beauty and gut health to anti-aging truths and confidence at every age, this conversation is packed with powerful insights for anyone looking to improve their skin naturally. Read more at: http://www.esspa.net/ and at: https://www.edrybar.com/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - How to Get Out of Trap of Personal Growth(00:00:17) - Passage to Profit(00:01:27) - The One Decision That Changed the Direction of Your Business(00:02:24) - What was the one decision or moment that changed the trajectory of your(00:03:10) - What Changed the Trajectory of Your Business?(00:04:47) - A New Business Journey, Part 2(00:05:19) - Mr. Manners on EWTN(00:06:25) - In the Elevator With Etiquette(00:09:11) - Have We Missed The Manners of Today?(00:11:51) - What's The Biggest Public faux pas You've Ever Seen?(00:15:51) - Are We Teaching Our Kids Good Manners?(00:17:56) - The Importance of Manners(00:22:58) - Better Health Insurance for You and Your Family(00:23:58) - How to Network effectively?(00:27:46) - The Etiquette of Life(00:29:38) - Mr. Manners on TV(00:32:52) - Multiple Ways That We're Using AI(00:38:38) - Divorce Debt Relief Hotline(00:41:07) - Artificial Intelligence Creates a Song...(00:44:38) - What is Coaching with Neuroscience?(00:47:01) - Have We Got the Lawyer on Social Media?(00:48:24) - What Made Me Transition from the Law to Coaching(00:50:02) - Top Law Firm Coaches on Work-life balance(00:53:16) - In the Elevator With Entrepreneurs: Collaboration and Accountability(00:54:44) - How to Make a Presentation for a New Lawyer(00:55:24) - Reasons Lawyers Should Love Their Jobs(00:58:29) - What If Everything You've Been Told About Skin Care Is Wrong(01:03:14) - Skin is a tough skin(01:03:34) - 3 tips for glowing skin at an older age(01:05:29) - Do You Need Botox To Enhance Your Face?(01:09:25) - Is This The Only Tattoo You Can Get?(01:11:19) - How to care for your skin(01:12:45) - Esthetician Tips for Skincare(01:15:05) - Seeking Discipline in Television(01:16:38) - Mr. Manners on Life(01:17:17) - What's Your Secret to Service?(01:17:43) - 7 Secrets to Consistency as an Entrepreneur(01:19:46) - Passage to Profit

Do you ever feel like you want to pray … but don't know what to say?In today's episode, Meredith Brock and Kaley Olson sit down with Wendy Blight to talk about a simple but powerful shift: praying God's Word.Because when emotions run high — especially in the relationships that matter most — it's easy to default to reacting, fixing, or striving for change. But what if the most impactful thing you could do is pray differently?Wendy shares honestly about a hard season with her daughter and how learning to pray Scripture didn't just change her prayers — it changed her heart, her words, and the atmosphere in her home.If you've ever felt stuck in your prayer life or unsure how to pray for someone you love, this episode will give you a clear place to start.You'll learn:Why praying Scripture brings clarity when you don't have the words.How to identify the heart issue behind what you're praying for.A simple way to turn Bible verses into personal prayers.What it looks like to pray in both everyday moments and hard ones.How God uses prayer to shape your heart, not just your circumstances.Resources From This Episode:Download “15 Prayers for Your Son or Daughter.”If you're not sure where to begin, this resource will help you start praying Scripture over your child in a simple, meaningful way.Listen to Therapy & Theology Season 12: “Fight for Your Family.”Get practical, biblical insight to help you strengthen your relationships and fight for what matters most.Click here to download a transcript of this episode.Want More on This Topic? With so much against us and our families in today's world, how can we build a family rooted in biblical Truth and a strong sense of belonging? Listen to this episode of Therapy & Theology to learn how.

What if the reason it feels so hard to stop people-pleasing isn't about willpower, but about the role you learned to play a long time ago? In this episode, I walk through the “good girl” pattern so many of us developed in our families and why it can feel almost impossible to change, even when it's exhausting you. We talk about the deeper emotional responsibility behind keeping the peace, how these patterns were formed as a way to feel safe, and what it looks like to begin stepping out of them with compassion, clarity, and a new way forward. WHAT YOU'LL LEARN [00:00] Ep 359 Recap: The Real Reason Why Many of Us Are Exhausted [02:00] The “Good Girl” Role You Learned in Your Family [05:00] Why Pushing Down Emotions Isn't Harmless [07:00] What's Really Driving Your Need to Keep the Peace [10:00] How People-Pleasing Shows Up in Family Dynamics [13:00] Why Being “Nice” Can Actually Keep You Stuck [16:00] What's Happening Inside the Part of You That Feels Overwhelmed [18:00] Why Change Feels So Hard (Even When You Want It) [21:00] The First Step Toward Breaking the Pattern with Compassion  RESOURCES: Tired of the exhaustion of making everyone happy and keeping the peace at all costs?  Grab Alicia's People Pleasing Check-In Workbook: A three-part guided exercise to uncover what's driving your people pleasing and begin moving toward healthier relationships, clearer thinking and greater emotional peace. RELATED EPISODES: Ep 223: People Pleasers, You Don't Need to Apologize for Your Decisions Ep 358 — People Pleasing: Is This the Real Reason You're Exhausted + Overwhelmed? Ep 359 — When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Send us Fan Mail

Book a free call to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/call.Most people use the ketogenic diet for weight loss but they are missing the most powerful reason to change their metabolic state. In episode 878 of the Savage Perspective Podcast, host Robert Sikes talks with Doug Reynolds about how eating low carb can actually heal your brain and fix your mental health. They explain how switching your fuel source from glucose to ketones can help with memory issues and even stop public speaking anxiety. You will hear how these changes to your metabolism do much more for your body than just losing a few pounds of fat. Doug shares his own story of recovery after a bad brain injury and how staying in a state of ketosis changed his life. This conversation shows why skipping the sugar and focus on healthy meat can make you a sharper and happier person every single day.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Ultra Marathons to 35lbs Overweight: Doug's Turning Point0:58 - How to Start Keto? The Accidental Discovery of Metabolic Health2:34 - The Watermelon Mistake: Why Hidden Sugars Stall Your Progress4:19 - Can Keto Heal Your Brain? Overcoming Traumatic Brain Injury (TBI)6:57 - Public Speaking Anxiety: How Ketones Gave an Engineer His Voice8:37 - Psychiatric Keto: Can Reducing Carbs Solve Anxiety and Mental Health?13:12 - Why Keto People Are Nicer: The Hidden Social Benefits of Metabolic Health15:55 - Is Keto Sustainable? 10 Years Without a Single Cheat Meal17:28 - What Is the 15-Minute Workout? Dr. Ben Bocchicchio's Protocol20:48 - 4lbs of Muscle in 3 Months: Strength Results for Men Over 5022:13 - Blood Glucose Spikes During Exercise: Understanding the Science24:09 - The Truth About Glucose Tolerance Tests: Why "Carbing Up" Can Fail27:27 - What Do Keto Experts Actually Eat? A Peek Inside the Kitchen31:43 - How to Eat Keto at Restaurants: Meticulous Tips for Social Settings33:04 - South African Biltong 101: The Ultimate Zero-Carb Portable Snack36:34 - Robert Sikes: Optimizing Performance with Keto Bodybuilding38:14 - What Is Low Carb USA? Building a Global Metabolic Movement41:41 - How to Become a Metabolic Health Practitioner (MHP)48:48 - Medical School Revolution: Bringing Nutrition Training to Doctors51:16 - First Responders & Metabolic Health: Saving the Lives of Life-Savers55:16 - The Future of Keto: Why the Movement Is Only Getting Stronger58:51 - How to Attend Low Carb USA: Upcoming San Diego and Texas Events1:01:42 - Efficiency vs. Busyness: How to Reclaim Time for Your Family

In this episode of Friday Field Notes, Ryan Michler breaks down the 7 forms of masculine provision - a complete framework for showing up as a capable, present, and effective man in your family and community. If you've ever thought that working hard and paying the bills was enough, this conversation will challenge that assumption and give you a more complete standard to live by. You'll learn why provision goes far beyond finances - and how neglecting the other areas can leave your family lacking, even if the bills are paid. SHOW HIGHLIGHTS 00:00 Intro 00:48 The Problem with "Providing = Money" 02:27 The 7 Forms of Masculine Provision 03:10 #1 Financial Provision (The Floor, Not the Ceiling) 04:52 Are You Hiding Behind Work? 05:30 #2 Physical Provision (Protection + Capability) 08:10 Health, Awareness, and Responsibility 10:23 #3 Emotional Provision (The Hard One) 10:50 Emotionally Checked Out 12:25 Dealing With Your Own Issues 14:45 #4 Intellectual Provision (A Mind Worth Following) 17:01 Leading Through Curiosity and Thinking 19:25 #5 Spiritual Provision (Be the Anchor) 21:41 Creating Meaning for Your Family 23:48 #6 Time Provision (You Only Have So Much) 24:14 You Only Have 10 Summers 26:28 #7 Self Provision (The Foundation) 28:36 The Full Framework Recap 30:40 Iron Council + Forge Event 31:05 Subscribe + Closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready