Podcasts about your family

In this episode of the Future Learners podcast, Brett Campbell (CEO and co-founder of Euka) and Ellen Brown (Founder and Head of Education) tackle the single most googled question they see from Australian parents every May, June and July. Can you start homeschooling in the middle of the school year? The short answer is yes, and often, the middle of the year is the smartest time to switch. Brett and Ellen walk through the seven things every parent needs to know before making a mid-year move. They cover registration timelines, what to do if your child is being bullied right now, families who are pulling kids out to travel Australia or overseas for the rest of the year, students refusing to walk through the school gate, and whether your Year 11 or Year 12 student can still finish strong with a university pathway intact. If you have been telling yourself you will “wait until next year”, this is the conversation that will help you decide whether next term, or next week, is the better answer. Key Points What the data tells us Mid-year enrolments are not the exception, they are the norm. Families join Euka every single day of the year, not only in January. 1 in 3 students now come to Euka because of bullying, up from 1 in 5 five years ago (Euka enrolment data 2021 to 2026, shared on the Today Show by Ellen Brown in April 2026). The eSafety Commissioner has reported a 37 per cent increase in actionable cyberbullying complaints from young people in the past year. Around 30 per cent of families who come to Euka mid-year do so intending to use homeschooling as a bridge, not a forever choice. Why mid-year is often a smart time to switch State education department home education units are far less swamped in May, June and July than they are in January and February. Approvals tend to come back faster outside the start-of-year peak. Your child can start at any week or term in the curriculum, in parallel with their school timeline, or by going back to the lesson where they last felt confident. Euka’s flexible learning model means you do not need to wait for a “fresh start” date that is months away to give your child a calmer week. When this episode matters for your family Your child is being bullied, and the school’s response so far has not changed it. Your child is refusing or resisting going to school, and mornings have become a battle. You are travelling for the rest of the year, around Australia or overseas, and the school calendar no longer fits. A life situation has shifted, and the 9 to 3 calendar is no longer workable. The Year 11 or 12 timetable is breaking your student, and you have been told “they cannot leave now”. You have been thinking about homeschooling for a while, and you are tired of waiting for January. The Single Most Asked Question We Hear Every May, June and July Every year, the same question lands in the Euka inbox in waves. Some version of “is it too late to start now?”, or “can I switch in the middle of the year?”, or “do I have to wait until Term 1 next year?”. The answer has not changed, and it is short. No, it is not too late. Yes, you can switch right now. You do not have to wait. What has changed is the number of families asking, and the range of reasons. Bullying is the biggest single trigger, but the same conversation comes from families heading off to travel for the rest of the year, parents whose child has stopped getting in the car for school, and senior students whose Year 11 or 12 timetable has stopped working. “You do not have to wait for January. Often, the next term is too late. The decision to remove a child from a situation that is hurting them is not a decision that should sit on a shelf.”— Ellen Brown, Founder and Head of Education, Euka 7 Things to Know Before You Switch Mid-Year This is the spine of the episode, structured as a journey from the first moment of doubt, to the decision, to the first day at home. 1. You can start any day of the year There is no enrolment cliff at the end of January. The Euka program is built so that a student can begin at any lesson, in any week, in any term. If your child is in the middle of Term 2 at school, they can pick up at the equivalent point in the Euka curriculum, or go back to where they last felt on top of the work and rebuild from there. 2. Mid-year is actually a faster registration window State home education units process the bulk of their applications between November and February. By the middle of the year, the queue is shorter and the wait times are better. If you are looking at homeschooling in New South Wales, Queensland, Victoria or any other state, mid-year is the calmer side of their admin calendar. 3. You do not need the school principal’s permission This is the line Ellen comes back to most often. Parents have the legal authority to remove their child from a school and educate them at home. You notify the principal, you do not ask permission. If your child’s safety is at immediate risk, you can remove them straight away while the formal registration is being processed. A medical or psychologist certificate can support that step. 4. Your child will not fall behind, and the “gap” often helps Euka delivers the same state-based curriculum as your child’s school, mapped to the Australian Curriculum and the relevant state syllabus. Lessons are designed to be picked up at any point. There is a thing Ellen calls “the gap” that matters here. When a child is in a stressful situation at school, the stress snowballs and the schoolwork in front of them stops going in. They are already falling behind, even while they are sitting in the classroom. Taking them out of that environment, even briefly, gives them the space to reset and regain composure. You are a product of your environment, and changing the environment changes the outcome. Many families find their child actually moves ahead once the day is built around how they learn best. 5. Year 11 and 12 students can switch too This is the one parents are most afraid of, and it is the one that almost always surprises them. In a traditional school, jumping out of Year 11 or 12 mid-year feels final. With Euka, it is not. The senior pathway recognises prior work, the assessment model uses upload-feedback-resubmit so students keep building their academic record, and Euka’s University Pathways include a partnership with Navitas that opens entry into more than 90 university colleges in Australia, the UK, Canada and the USA, without an ATAR. “I was that parent that was worried, like, what about after? But my eldest has received a conditional offer to law, and she is knocking it out of the park.”— Barbara Bryan, Euka parent, Episode 43 6. If safety is at risk, you can act immediately The bullying numbers are why this point matters. One in three students now come to Euka because of bullying, and actionable cyberbullying complaints to the eSafety Commissioner have risen 37 per cent in the past year. When the situation has become unsafe, the decision to remove your child is a today decision. The registration can happen in the background while your child gets the space to recover. 7. You will not be the teacher The fear that holds the most parents back is the fear that they will have to become a maths teacher, a science teacher, an English teacher, all at once. They will not. The lessons are written and delivered by qualified teachers through the Euka platform; the parent’s role is to facilitate, not to instruct. You sit alongside your child, not in front of a whiteboard. Answered Questions Real questions Australian parents ask, answered through the practical experience of running Euka and supporting families through mid-year switches. Can I start homeschooling in the middle of the school year? + Yes. The Euka program is built to be started at any point in any term, and families enrol every day of the calendar year. There is no waiting until January, and no “missed window”. “You do not have to wait for January. You can just jump on into homeschooling, and it is going to adjust around you and adjust around your child.”— Ellen Brown The state-based registration runs faster mid-year because the home education units are not as swamped as they are at the start-of-year peak. If safety is the reason you are moving now, your child can begin at home while the formal paperwork is being processed. How do I register for homeschooling in New South Wales, Queensland or Victoria? + Every state runs its own home education registration process, and the requirements vary. Euka’s Registration Service was built to remove the guesswork. You fill out a short questionnaire, Euka prepares the documentation including the individualised curriculum learning plan, and you submit it to your state’s home education unit. “We had families spending weeks navigating department websites and trying to write their own education plan from scratch. We built the Registration Service so a parent could go from ‘I want to do this’ to ‘my application is in’ in days, not weeks.”— Brett Campbell, CEO Euka Future Learning The state-specific pages walk through what your state expects: homeschooling in NSW, homeschooling in Queensland, homeschooling in Victoria, and the full set sits on the Why Homeschool hub. Is it too late to start homeschooling in Year 11 or Year 12? + No. Year 11 and Year 12 are the years parents assume they cannot move out of, and it is the assumption that holds the most families back unnecessarily. Senior students who switch to Euka keep their prior academic work, continue building their transcript through the assessment program, and have access to Euka’s University Pathways. “The pathway concern is the one that worries every parent. It is also the one that has the clearest answer. There are now more than 90 university colleges in Australia, the UK, Canada and the USA that accept our graduates through the Navitas partnership, without an ATAR.”— Brett Campbell For students who are not sure whether they want university, Ellen’s standard advice is to do the assessed pathway anyway, so the academic transcript exists if the decision changes later. What if my child is being bullied at school, do I need permission to leave? + No, you do not need the principal’s permission. Parents have the authority to withdraw their child and educate them at home; you notify the school, you do not ask. If the situation is unsafe, you can act immediately and complete the formal registration in parallel. The reality of bullying in Australian schools has shifted: one in three students who join Euka cite bullying as the reason, and the eSafety Commissioner reports a 37 per cent rise in actionable cyberbullying complaints in the past year. “If you do not see any signs of the school or the education department working to fix the problem, get out. I regret every day of those six months.”— Barbara Bryan, Euka parent, Episode 43 Can homeschoolers still get into university without an ATAR? + Yes, and the pathway is well established. Euka’s senior students build an academic transcript through an upload-feedback-resubmit assessment model. That transcript, combined with a university entry or foundation course, gives them access to more than 90 university colleges through the Navitas partnership, including in the UK, Canada and the USA. For students aiming at competitive degrees like law or medicine, this is a real, established route. For students who are unsure, doing the assessed pathway keeps the door open. How long does it take to switch from school to homeschooling with Euka? + Faster than most parents expect. The first practical day at home can be the day you decide; the formal registration runs in the background. Euka’s Registration Service typically prepares the documentation in days, and mid-year submissions tend to be processed faster than start-of-year ones because the state units are not as overloaded. The biggest delay is rarely the paperwork. It is the decision itself. Why This Episode Matters Mid-year is not a compromise, it is often the better window. If the school year started badly, or if something has changed for your family in the last few months, you do not have to ride it out until January. The state systems are calmer, the curriculum picks you up where you are, and the gap between deciding and starting can be days. Year 11 and 12 are not closed doors. The line that “they have to stay in school to finish” is the most common misconception we hear. Senior students switch to Euka mid-year, keep building their transcript, and walk into university through Euka’s University Pathways without needing an ATAR. Safety is a today decision. With bullying behind one in three Euka enrolments, and cyberbullying complaints up sharply, the choice to act is rarely about “if”. It is about how fast. Your Family, Your Journey If you have been wondering whether you have left it too late, you have not. Mid-year families start with Euka every week of the term, and most look back wishing they had started sooner. The post Can I Start Homeschooling in the Middle of the School Year? | 044 appeared first on Euka.

Welcome back to Your Family...Tarantula? That's right- in today's Very Unusual Episode, we're joined by Shamekia Wray, a former arachnophobe who now shares her home with 50+ pet spiders (and some bearded dragons as well). Most of us feel a definite sense of ick when confronted with an eight-legged creepy crawly, but these low-maintenance (and suprisingly colorful!) animals can actually make ideal pets, particularly for kids who want an animal companion but aren't ready for the intensity of a dog. Tune in to learn about Shamekia's journey from arachnophobe to arachnofiend and find out how much there is to appreciate about these leggy little beasts. For show notes and more (including our new merch!) please go to Your Family Dog.

Why do so many men struggle with low energy, weight gain, and declining testosterone? The answer may not be what you've been told. In this episode of the Prime Family Podcast, we discuss how nutrition, stress, sleep, gut health, and recovery all play a major role in men's health and performance.   Whether you're trying to build muscle, lose weight, improve your energy, or simply feel your best, this episode is packed with practical advice you can start applying today.   ⏱️ **TIMESTAMPS**   00:00 – Why Men's Health Is Declining 02:13 – The Biggest Nutrition Mistakes Men Make 07:24 – Why the Gym Alone Won't Fix Your Health 11:53 – Stress, Cortisol & Testosterone Explained 17:09 – The Truth About Gut Health 24:05 – Erectile Dysfunction & Men's Performance  

"Faith to Fight for Your Family" | Pastor Jonathan M. Anderson, Sr. | June 7, 2026 by Pastor Jonathan M. Anderson, Sr.

House Rules You Pass Along to Your Family 

Men are often told to push through stress, ignore exhaustion, and keep going no matter what. But burnout isn't normal, and it doesn't just affect your health it impacts your marriage, your children, and your ability to lead your family.   In this episode, Dr. Skip and Dr. Julie discuss the hidden signs of burnout in men, why so many dads are running on empty, and practical steps to regain energy, resilience, and purpose.   Timestamps   0:00 Why exhaustion has become normal for men 3:11 The hidden signs of burnout in fathers 8:00 Stress, marriage, and family leadership 11:09 Warning signs you're running on empty 15:50 Recovery habits every man needs 23:00 Why nervous system health matters 24:21 Redefining masculinity and mental strength     men's health, men's burnout, stress in men, exhausted dads, fatherhood, men's mental health, chronic stress, burnout recovery, family health, dad life, nervous system health, chiropractic care, fatigue, men's wellness, Prime Family Podcast  

"The most powerful thing you can do as a parent, to help with your child's speech development, is to Read for them..." In this episode we learn How speech development for our children starts from day one, even before they speak a single word! In this fascinating episode we are joined by a professional Speech Therapist, Stephanie Thompson. She explains that new research makes it clear: speech development work in tandem with good dental health, facial development, hearing, breathing, and eating. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

In this episode, we're talking about two decision-making styles that affect how you spend your time, your energy, and your satisfaction with choices: satisficing and maximizing. You'll hear about what each style looks like in practice, why satisficers tend to be happier with their choices (backed by research), and where each style has blind spots. Plus, a personal story about running shoes, a teenager's obsession with gear research, and what happened when a satisficer let a maximizer take the lead. We also talk about why pairing these two styles together, whether on a team or in a relationship, creates better outcomes than either one alone. This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

There are people who change the way you think about money. And then there are people who change the way you think about life, and do it through the lens of money. Jonathan Clements was one of those people. The beloved personal finance columnist and Wall Street Journal veteran passed away in September 2025, leaving behind a remarkable legacy and one final book: Money and Me: How to Make Your Finances Work Harder for You and Your Family. This week, Jean sits down with Jason Zweig, Jonathan's dear friend and fellow Wall Street Journal columnist, to honor that legacy and dig into the lessons Jonathan left behind for all of us. They cover: The investing philosophy he championed for nearly 40 years, and why it's still the best advice out there The three dimensions of money and happiness: freedom from worry, spending on experiences, and using money to create meaning Why the shift from saving to spending in retirement is one of the hardest psychological transitions we face, and how to make it easier Jonathan's take on how much money to leave your kids  Why spending small is actually the smartest spending strategy of all And if today's conversation got you thinking about your own relationship with money, Jean's new book, The Forever Paycheck, is the perfect next read. Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood can feel overwhelming, exhausting, and emotionally draining — especially when your body feels stuck in constant stress mode. In this episode, Dr. Skip and Dr. Julie break down the truth about mom burnout and how chronic stress impacts the nervous system.   They explain why traditional "self care" often isn't enough, what's actually happening inside the body during overwhelm, and practical ways moms can begin regulating stress naturally. From breathing techniques and movement to reducing mental overload and asking for help, this conversation is packed with simple but powerful strategies to help moms feel more calm, present, and resilient.   If you've ever felt overstimulated, emotionally exhausted, or stuck in survival mode… this episode is for you.   IN THIS EPISODE: • The real cause of mom burnout • How chronic stress affects the nervous system • Why self care alone doesn't work • Simple ways to regulate stress naturally • The importance of movement & breathing • Reducing mental overload as a mom • Why asking for help matters • How chiropractic care supports nervous system regulation   Timestamps: 00:00 Why self care isn't enough 02:00 Nervous system overload explained 07:30 Breathing techniques to calm stress 11:00 Reducing the mental load 13:10 Why movement helps regulate stress 17:15 Digital overload & constant stimulation 20:25 The importance of asking for help 23:05 Overcoming guilt as a mom   #momstress #momlife #momburnout #motherhood #nervoussystem #stressrelief #parenting #wellness #primepodcast #healthymoms  

In this episode, I share the productivity books I return to and recommend most. We talk about why many productivity books increase pressure instead of helping you actually get more done. I read all the books, good and bad, so you don't have to, and now I'm sharing my absolute favs!This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Alexis Haselberger, a productivity and time management “coach and consultant”, who helps leaders and teams reduce overwhelm, meet goals, and work in a way that actually feels sustainable.Through 1:1 coaching, team coaching, corporate training, and online courses, Alexis helps people move from feeling stretched thin to feeling calm, capable, and in control, drawing on more than 15 years of experience leading operations and HR in fast-paced start-up environments.Now, Alexis's journey of managing and coaching people since the age of 19 demonstrates what's possible when practical systems replace burnout and constant pressure.And while supporting leaders who want to do more without sacrificing their health, energy, or personal lives, she's showing that success does not have to come at the cost of balance.Here's where to find more:Free Resources:Free Class "3 Secrets to Always Having Enough Time for Your Work, Your Family and Yourself" (https://www.alexishaselberger.com/register-now)Do More, Stress Less Podcast: alexishaselberger.com/podcastDistraction Action Plan: https://www.alexishaselberger.com/reduce-distractionWebsite: https://www.alexishaselberger.comYoutube: https://www.youtube.com/c/domorestresslessInsta: https://www.instagram.com/do.more.stress.lessTikTok: https://www.tiktok.com/@do.more.stress.lessFB: @domorestresslessFB Group: https://www.facebook.com/groups/domorestressless________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Episode 304: Billions for Fascists, Death for You and Your Family by Craig Johnson

In this episode, we have the opportunity to speak with Janita about the PresentChild method, a technique based on systemic therapy principles that enable effective communication and understanding with children. This approach is likely to be transformative not only for homeopaths but also for other natural healthcare practitioners who may feel frustrated with patients experiencing relapses after initial success. Janita Venema is the founder and initiator of PresentChild, a method for understanding and communicating with children based on the principles of systemic therapy, family constellations, and quantum physics. Janita Venema is a Dutch psychologist and therapist who has been working with families and children for over 25 years. In her work, she noticed that many parents were struggling to communicate effectively with their children, leading to misunderstandings and conflict. This inspired her to develop the PresentChild method, which helps parents and caregivers understand the underlying messages and needs behind their child's behavior. Janita Venema has written several books on the PresentChild method, including "The PresentChild: A Gift for You and Your Family" and "The PresentChild Toolkit: How to Connect and Communicate with Your Child". She has also trained many professionals, including therapists, counselors, and educators, in the use of the PresentChild method. Check out these episode highlights: 02:11 - The answer to her son's problems 06:53 - Discovering a new way of prescribing 12:42 - I'm the one who needs healing, not my child who needs fixing 14:27 - The analogy of an apple tree 19:01 - What will participants learn from the program 20:58 - The details speak to the heart of the parents 30:02 - How can people enroll in the program Find out more about Janita Website: https://presentchild.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Motherhood changes everything. Your hormones shift, your routines disappear, your identity changes, and suddenly the version of yourself you once knew can feel far away. In this episode, Dr. Skip and Dr. Julie have an honest conversation about why so many moms feel overwhelmed, disconnected, emotionally drained, and exhausted after having a baby and what's actually happening mentally, physically, and hormonally during that transition into motherhood.   They discuss postpartum emotions, sleep deprivation, hormonal changes, resentment in marriage, identity loss, stress, mom guilt, and why communication and support matter more than ever during the first months after birth. If you're a mom struggling to feel like yourself again, this episode is for you.   In This Episode:   00:00 Why motherhood completely changes your life 02:27 How pregnancy and birth rewire a woman mentally & emotionally 06:01 Why intimacy, relationships & marriage change after baby 10:48 Sleep deprivation, hormones & postpartum stress explained 19:03 Why moms feel disconnected from themselves after birth 27:00 How moms can start feeling like themselves again   #Motherhood #Postpartum #MomLife #Pregnancy #Parenting #MentalHealth #PrimeFamilyPodcast  

"Often, we bath our children too often..." What are the hidden dangers for my baby's skin? Are there common warning signs for skin problems among kids? This week we discuss the red flags and warning signs for common skin problems. Sometimes, over the counter treatment is sufficient, but occasionally we need a professional's help. How do we know when a minor skin problem could turn into a serious health concern? Dr Nivana Ramlachan (@drnivana) is our special guest in studio this week. She is one of South Africa's top dermatologists, award winning and internationally acclaimed. With her passion for good skin, and helping children, she joins our Podcast with valuable advice. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

What if the version of you that shows up at 6pm — snapping, threatening the iPad, locking herself in the bathroom for 30 seconds of peace — isn't a parenting problem at all? What if it's a nervous system problem?Wendy Snyder is back on the show & this conversation is the one-two punch I've been waiting to bring you. Wendy is a certified positive parenting educator, founder of Fresh Start Family, and host of the Fresh Start Family Show. Her brand new book — Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home — comes out at the end of May, and inside it, she walks parents through the exact framework she used to break a generational pattern of reactivity, yelling, and corporal punishment in her own family. We talk about why the high-achieving women in our community are particularly wired for reactive patterns at home (hint: the same nervous system that earned you the promotion is the one snapping in the kitchen), why "powerful parenting" is the opposite of "power over" parenting, and what it actually feels like in your body when you parent from your prefrontal cortex instead of your amygdala. If your nervous system feels like it can hold the boardroom but not bedtime, this one is for you.What you'll learn:The one belief most of us inherited about misbehavior that keeps us locked in reactive patterns (and what to replace it with)Wendy's "closed behavior to open behavior" process — how to find the space between What it looks like to trust your kid's humanity — Wendy's "let it grow" approach Why your kids will start cooperating not because they're scared of you, but because they actually look up to youResources Mentioned:- Our First Conversation with Wendy- Wendy's Book Fresh Start for Your Family-->>> Register for The Capacity Audit free live workshop June 3rd 

In this episode, we talk about why paper clutter feels so overwhelming and how a simple, repeatable process makes paper boring instead of stressful. You'll learn how to decide what to do with every piece of paper, reduce backlogs, and stop paper from stealing your time and attention.This show is brought to you by:⁠ The Do More Stress Less App ⁠: The time management and stress reduction app for ambitious professionals - ⁠ https://www.alexishaselberger.com/app ⁠FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

A lot of Christian dads think budgeting is only for people who are broke. But imagine standing before God—the true Owner of everything—and saying, “We made money… we just don't really know where it went. And we don't have a plan for what's next.” That's not freedom. That's careless stewardship. In this episode of Abraham's Wallet, we talk about why even prosperous families must budget like serious managers of wealth, how budgeting actually protects your future, and why the habits you build now will serve your family for decades. If you've ever thought “we don't need a budget,” this one might change the way you see money forever. About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - How to Budget for Your Family(00:04:41) - Don't Trust A Man Without a Budget(00:13:09) - Ways to Steward Your Assets(00:13:40) - Planning for Money in 2017(00:16:03) - Know Well the Condition of Your Flocks(00:18:29) - Anatomy of Awareness(00:21:05) - Reasons for Maximization of Resources(00:28:14) - Maximizing Spending: The Key to Life(00:30:09) - Luke 14: Budgeting for Life(00:32:01) - Budgeting for Multi-Generational Wealth(00:36:24) - Steve Jobs: How to Manage Your Money(00:38:42) - How to Budget a $500 Budget(00:45:42) - How to Plan Your Family's Budget

Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview etiquette expert Thomas P. Farley, aka "Mr. Manners", executive coach and advisor for lawyers Lauren Paxton and master organic esthetician, Eva Kerschbaumer. What do your everyday habits say about your professionalism, leadership, and personal brand? In this fascinating episode, etiquette expert and media personality Thomas P. Farley—better known as “Mr. Manners”—shares how small social behaviors can quietly sabotage careers, business relationships, networking opportunities, and workplace success. From first impressions and sales meetings to digital etiquette, difficult coworkers, and the decline of face-to-face communication, Thomas reveals practical, modern etiquette strategies that help entrepreneurs and professionals stand out in today's fast-paced world. Learn how better manners can improve networking, leadership, career growth, dating, family relationships, and even your confidence in business. Read more at: https://mister-manners.com/ What keeps smart, successful professionals from becoming confident leaders and entrepreneurs? Executive coach and former federal prosecutor Lauren Paxton explains how neuroscience-based coaching helps professionals overcome limiting beliefs, build authentic personal brands, develop leadership skills, and transition from high-performing employees into business-minded leaders. From social media visibility and networking to executive presence and finding your “why,” Lauren shares practical strategies for entrepreneurs, lawyers, and ambitious professionals who want to grow their influence, confidence, and long-term success. Read more at: https://www.laurenpaxton.com/ What if the secret to healthier, younger-looking skin isn't more products—but less? In this eye-opening episode, Master Organic Esthetician and ESSpa Inc & eDryBar Founder & CEO Eva Kerschbaumer challenges modern skincare myths and reveals why over-cleansing, toxic ingredients, Botox culture, and social media beauty standards may actually be harming your skin and confidence. Eva shares practical skincare advice on nutrition, hydration, facial massage, supplements, SPF, aging naturally, and building a sustainable skincare routine that works from the inside out. From holistic beauty and gut health to anti-aging truths and confidence at every age, this conversation is packed with powerful insights for anyone looking to improve their skin naturally. Read more at: http://www.esspa.net/ and at: https://www.edrybar.com/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - How to Get Out of Trap of Personal Growth(00:00:17) - Passage to Profit(00:01:27) - The One Decision That Changed the Direction of Your Business(00:02:24) - What was the one decision or moment that changed the trajectory of your(00:03:10) - What Changed the Trajectory of Your Business?(00:04:47) - A New Business Journey, Part 2(00:05:19) - Mr. Manners on EWTN(00:06:25) - In the Elevator With Etiquette(00:09:11) - Have We Missed The Manners of Today?(00:11:51) - What's The Biggest Public faux pas You've Ever Seen?(00:15:51) - Are We Teaching Our Kids Good Manners?(00:17:56) - The Importance of Manners(00:22:58) - Better Health Insurance for You and Your Family(00:23:58) - How to Network effectively?(00:27:46) - The Etiquette of Life(00:29:38) - Mr. Manners on TV(00:32:52) - Multiple Ways That We're Using AI(00:38:38) - Divorce Debt Relief Hotline(00:41:07) - Artificial Intelligence Creates a Song...(00:44:38) - What is Coaching with Neuroscience?(00:47:01) - Have We Got the Lawyer on Social Media?(00:48:24) - What Made Me Transition from the Law to Coaching(00:50:02) - Top Law Firm Coaches on Work-life balance(00:53:16) - In the Elevator With Entrepreneurs: Collaboration and Accountability(00:54:44) - How to Make a Presentation for a New Lawyer(00:55:24) - Reasons Lawyers Should Love Their Jobs(00:58:29) - What If Everything You've Been Told About Skin Care Is Wrong(01:03:14) - Skin is a tough skin(01:03:34) - 3 tips for glowing skin at an older age(01:05:29) - Do You Need Botox To Enhance Your Face?(01:09:25) - Is This The Only Tattoo You Can Get?(01:11:19) - How to care for your skin(01:12:45) - Esthetician Tips for Skincare(01:15:05) - Seeking Discipline in Television(01:16:38) - Mr. Manners on Life(01:17:17) - What's Your Secret to Service?(01:17:43) - 7 Secrets to Consistency as an Entrepreneur(01:19:46) - Passage to Profit

In this episode, we talk about the pile of tabs and newsletters you keep meaning to read and why they stress you out. You will hear a crass but practical way to reclaim reading time, a simple browser feature that removes tab guilt, and a low-effort habit that shrinks your task list.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (https://www.alexishaselberger.com/news-notes/toilet)

Think about it: What's one value or lesson you grew up with that means even more to you now than it did when you were younger? Join us as we continue our series Future Proof with Part 4: Your Family, and explore how to build strong, lasting foundations for our homes in a world where culture, priorities, and values are constantly changing.

Do you ever feel like you want to pray … but don't know what to say?In today's episode, Meredith Brock and Kaley Olson sit down with Wendy Blight to talk about a simple but powerful shift: praying God's Word.Because when emotions run high — especially in the relationships that matter most — it's easy to default to reacting, fixing, or striving for change. But what if the most impactful thing you could do is pray differently?Wendy shares honestly about a hard season with her daughter and how learning to pray Scripture didn't just change her prayers — it changed her heart, her words, and the atmosphere in her home.If you've ever felt stuck in your prayer life or unsure how to pray for someone you love, this episode will give you a clear place to start.You'll learn:Why praying Scripture brings clarity when you don't have the words.How to identify the heart issue behind what you're praying for.A simple way to turn Bible verses into personal prayers.What it looks like to pray in both everyday moments and hard ones.How God uses prayer to shape your heart, not just your circumstances.Resources From This Episode:Download “15 Prayers for Your Son or Daughter.”If you're not sure where to begin, this resource will help you start praying Scripture over your child in a simple, meaningful way.Listen to Therapy & Theology Season 12: “Fight for Your Family.”Get practical, biblical insight to help you strengthen your relationships and fight for what matters most.Click here to download a transcript of this episode.Want More on This Topic? With so much against us and our families in today's world, how can we build a family rooted in biblical Truth and a strong sense of belonging? Listen to this episode of Therapy & Theology to learn how.

"Relationships don't heal themselves, it's up to us to take that step, and repair the brokenness..." Cutting off a parent or child is a last-resort decision, and we might live with deep regret or confusion about this decision. How do we change our attitude about parent-child relationships and be the stronger person that takes a leap of faith, and try heal the wounds? We are joined by clinical psychologist, Dr Jenny Rose, to help us with guidance and understanding: Why does this happen? How do we accept our loved ones for who they are? Is there a way to repair the broken bond? Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

What if the reason it feels so hard to stop people-pleasing isn't about willpower, but about the role you learned to play a long time ago? In this episode, I walk through the “good girl” pattern so many of us developed in our families and why it can feel almost impossible to change, even when it's exhausting you. We talk about the deeper emotional responsibility behind keeping the peace, how these patterns were formed as a way to feel safe, and what it looks like to begin stepping out of them with compassion, clarity, and a new way forward. WHAT YOU'LL LEARN [00:00] Ep 359 Recap: The Real Reason Why Many of Us Are Exhausted [02:00] The “Good Girl” Role You Learned in Your Family [05:00] Why Pushing Down Emotions Isn't Harmless [07:00] What's Really Driving Your Need to Keep the Peace [10:00] How People-Pleasing Shows Up in Family Dynamics [13:00] Why Being “Nice” Can Actually Keep You Stuck [16:00] What's Happening Inside the Part of You That Feels Overwhelmed [18:00] Why Change Feels So Hard (Even When You Want It) [21:00] The First Step Toward Breaking the Pattern with Compassion  RESOURCES: Tired of the exhaustion of making everyone happy and keeping the peace at all costs?  Grab Alicia's People Pleasing Check-In Workbook: A three-part guided exercise to uncover what's driving your people pleasing and begin moving toward healthier relationships, clearer thinking and greater emotional peace. RELATED EPISODES: Ep 223: People Pleasers, You Don't Need to Apologize for Your Decisions Ep 358 — People Pleasing: Is This the Real Reason You're Exhausted + Overwhelmed? Ep 359 — When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Send us Fan Mail

In this episode, we talk about why progress feels discouraging even when you're doing the work. We explore the difference between focusing on how far you still want to go versus how far you've already come, why moving goal posts drains motivation, and how shifting focus restores pride and momentum. We'll cover:• Why progress often feels unsatisfying• How shifting focus changes motivation• What happens when goals keep moving• How to rebuild pride in effortFREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (https://www.alexishaselberger.com/news-notes/gain-not-gap)

Is your pregnancy environment impacting your baby more than you realize? In this episode of the Prime Podcast, we break down what is actually happening inside the body during pregnancy and how stress, nutrition, and your internal environment can shape your baby's brain development, nervous system, and long term health. Most moms focus on preparing the nursery but what about preparing the environment inside your body? We cover the biggest mistakes expecting moms make, what truly matters for a healthy pregnancy, and how to support your baby from the very beginning. If you are pregnant, planning to conceive, or want to give your baby the best possible start this is a must watch. In This Episode You Will Learn: • How your baby's brain and nervous system develop during pregnancy • Why stress can impact your baby before birth • The truth about nutrition and being overfed but undernourished • How gut health and microbiome affect your baby's immune system • Why movement and preparation matter more than you think • Simple ways to create a healthier pregnancy environment Timestamps: 00:00 Why Your Pregnancy Environment Matters 02:00 The Hidden Impact of Nutrition on Baby Development 05:10 Overfed But Undernourished The Real Problem 08:00 How Stress Affects Your Baby Before Birth 11:30 Movement Chiropractic and Preparing for Birth 17:00 Gut Health Microbiome and Baby's Immune System    

In this episode, Craig discusses his latest book Fighting for Your Family, emphasizing the importance of fighting alongside family members against spiritual enemies rather than against each other. He shares personal insights, biblical principles, and practical strategies for strengthening family relationships and spiritual warfare.TopicsSpiritual warfare in the familyThe role of love and leadership in marriagePractical parenting and relationship strategiesThe importance of physical health for family impactTitlesFighting for Your Family: 7 Biblical Strategies to Strengthen Your HomeHow to Win the Spiritual Battle in Your FamilyChapters00:00 Introduction and Podcast Overview00:59 Introducing ‘Fighting for Your Family'01:53 Understanding Spiritual Warfare in Families07:04 The Role of Personal Responsibility in Family Dynamics10:50 Leadership and Love in Marriage15:05 Commitment and Community in Parenting19:02 Physical Health and Its Impact on Family20:55 Adoption and Orphan Care22:56 Conclusion and Call to Action

Who's really being coached? You, or your brain? Or are they the same? In today's episode, I'm sharing a super interesting conversation I had with Dominika Staniewicz (https://yourbraincoachd.com/) an internationally acclaimed Brain Coach, and leadership neuroscience expert, who equips leaders and organizations with science-backed tools to thrive. With nearly two decades of global experience across six continents, she merges cutting-edge brain science with real-world business strategies to enhance performance, emotional intelligence, and decision-making. A bestselling author and award-winning advisor, Dominika has shaped national workforce policies, guided C-suite executives, and advised the President of Poland. And now, you get access to her brain too. FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!

For most people, trying to be smart with money is a hurdle that isn't going away anytime soon. And once you have a handle on the usual demands like bills, loans, and maybe even savings – what about the future? Long-term financial choices can be daunting and confusing, and isn't wealth management advice for the already wealthy? How do everyday people balance today's dreams and realities with tomorrow's security? Tailoring her years of expertise for modern generations, bestselling author and CEO Vivian Tu wants to deconstruct the traditional framework of financial literacy and show readers how to invest in a future that supports their real needs and wants. In her newest book, Well Endowed, the internet's favorite money bestie seeks to show readers how to strategically spend, directing cash toward what matters most while positioning themselves to grow real, lasting wealth. This fun, practical roadmap aims to weigh in on all the big topics, addressing questions like: Should I rent or buy a home? What about my car – do I finance, lease, or buy? Should I get life insurance? What about pet insurance or renters' insurance? How much should I be setting aside for retirement, and do I really need a prenup? Is generational wealth something I can actually work towards for my family? Picking up where her first book left off, Tu breaks down the biggest financial decisions of your late twenties, thirties, and beyond, striving to teach you how to align your spending with your values, goals, and the legacy you hope to leave. Pulling from lessons learned as a former Wall Street trader and blending them with the honesty of your best friend, Tu expands on the basics of personal finance to present a smart, relatable guide for creating lasting stability for yourself and your loved ones. Well Endowed aims to make your money work harder so you can live richer in every sense. Vivian Tu is an educator and award-winning media personality driven towards creating approachable lessons in financial literacy and money management. She is the founder and CEO of the digital media brand Your Rich BFF, host of the Networth and Chill podcast, and author of the New York Times bestselling book Rich AF. She is the Chief of Financial Empowerment with SoFi Technologies and has been named one of Forbes 30 Under 30. Tori Dunlap has helped over 5 million women build their net-worth and self-worth through her New York Times bestselling book and the world's biggest financial podcast for women, both called Financial Feminist. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. A multi-million dollar business owner, Forbes 30 Under 30 honoree and co-creator of Treasury, an investing education platform, Tori's work has generated a global movement for financial advocacy and women's rights. Buy the Book Well Endowed: The Secrets to Strategic Spending, Building a Financial Foundation for You and Your Family, and Creating Lasting Generational Wealth Elliott Bay Book Company

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Join Zach and Michelle for an incredibly powerful and deeply moving conversation with Tebo Mpanza as he shares his radical journey from growing up in South Africa surrounded by cultural Christianity, navigating identity and faith as a teenager in England, and discovering what it truly means to keep a soft heart in a world that rewards hardness, ambition, and self-protection. This episode unpacks what it looks like to move from performance-driven ministry to restorative leadership, from proving yourself to protecting your heart, and from striving for success to trusting God's definition of what winning actually means. Tebo opens up about his grandmother's genuine faith that shaped his trajectory, his years in church leadership and pastoral ministry, the burnout and depletion that came from running hard in his twenties, and the healing he experienced when someone finally told him he didn't have to prove himself. Discover what it means to guard your heart above all else, why keeping a soft heart is costly but essential, and how the Lord gives us a tender, responsive heart rather than a stony, stubborn one. This is a story about choosing love daily, recognising where ambition becomes an idol, and learning that your legacy and family may depend on your ability to remain soft. BURNED OUT IN MINISTRY? LISTEN TO THIS. 00:00 Introduction and Episode Setup 01:24 Meet Tebo: Name, Heritage, and South African Roots 03:47 Growing Up with Cultural Christianity in South Africa 06:44 Moving to England at 15: Identity, Boarding School, and Distance from God 09:02 The Turning Point at 18: "I Cannot Live Like This Anymore" 11:22 Choosing Life: Deuteronomy 30 and a Fresh Start 13:08 University, Ministry, and Meeting His Wife 18:01 Leading a Church Location in Birmingham: Marriage, Ministry, and COVID 20:44 Burnout and the Cost of Performance-Driven Ministry 22:21 Restoration at Hillsong: "You Don't Have to Prove Yourself" 26:32 Moving to London and Starting a Creative Agency 29:53 Guarding Your Heart: Proverbs 4:23 and the Idol of Humility 34:38 The Cost of Carrying Anger, Ambition, and Comparison 37:38 Exodus 90: Confronting Comfort and Choosing the Hard Thing 40:08 A New Heart: Ezekiel 36:26 and God's Transformation 42:46 Why Keeping a Soft Heart Matters for Your Family and Legacy 45:12 Is Being Soft Dangerous? Winning, Losing, and Relationships 48:30 The Difference Between Being Soft and Having a Soft Heart 50:45 Closing Thoughts: You Never Arrive, You're Always Learning FOLLOW US ON INSTAGRAM: https://www.instagram.com/thewayuk/ FOLLOW US ON TIK TOK: https://www.tiktok.com/@thewayuk/ Want to know more? Find a church that has things happening for young people. Visit https://achurchnearyou.com/youth/ [In partnership with CofE Digital Projects]

Book a free call to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/call.Most people use the ketogenic diet for weight loss but they are missing the most powerful reason to change their metabolic state. In episode 878 of the Savage Perspective Podcast, host Robert Sikes talks with Doug Reynolds about how eating low carb can actually heal your brain and fix your mental health. They explain how switching your fuel source from glucose to ketones can help with memory issues and even stop public speaking anxiety. You will hear how these changes to your metabolism do much more for your body than just losing a few pounds of fat. Doug shares his own story of recovery after a bad brain injury and how staying in a state of ketosis changed his life. This conversation shows why skipping the sugar and focus on healthy meat can make you a sharper and happier person every single day.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Ultra Marathons to 35lbs Overweight: Doug's Turning Point0:58 - How to Start Keto? The Accidental Discovery of Metabolic Health2:34 - The Watermelon Mistake: Why Hidden Sugars Stall Your Progress4:19 - Can Keto Heal Your Brain? Overcoming Traumatic Brain Injury (TBI)6:57 - Public Speaking Anxiety: How Ketones Gave an Engineer His Voice8:37 - Psychiatric Keto: Can Reducing Carbs Solve Anxiety and Mental Health?13:12 - Why Keto People Are Nicer: The Hidden Social Benefits of Metabolic Health15:55 - Is Keto Sustainable? 10 Years Without a Single Cheat Meal17:28 - What Is the 15-Minute Workout? Dr. Ben Bocchicchio's Protocol20:48 - 4lbs of Muscle in 3 Months: Strength Results for Men Over 5022:13 - Blood Glucose Spikes During Exercise: Understanding the Science24:09 - The Truth About Glucose Tolerance Tests: Why "Carbing Up" Can Fail27:27 - What Do Keto Experts Actually Eat? A Peek Inside the Kitchen31:43 - How to Eat Keto at Restaurants: Meticulous Tips for Social Settings33:04 - South African Biltong 101: The Ultimate Zero-Carb Portable Snack36:34 - Robert Sikes: Optimizing Performance with Keto Bodybuilding38:14 - What Is Low Carb USA? Building a Global Metabolic Movement41:41 - How to Become a Metabolic Health Practitioner (MHP)48:48 - Medical School Revolution: Bringing Nutrition Training to Doctors51:16 - First Responders & Metabolic Health: Saving the Lives of Life-Savers55:16 - The Future of Keto: Why the Movement Is Only Getting Stronger58:51 - How to Attend Low Carb USA: Upcoming San Diego and Texas Events1:01:42 - Efficiency vs. Busyness: How to Reclaim Time for Your Family

Most moms prepare for the baby… but NOT for birth.   And that's the problem.   Labor is one of the most physically and neurologically demanding things your body will ever go through, yet almost no one teaches you how to actually prepare for it.   So what happens?   Birth ends up happening to you instead of you being in control of it.   In this episode, we break down the missing link most women never hear about when it comes to preparing for labor. This goes way beyond a birth plan.   We're talking about: how your nervous system controls labor why pelvic alignment matters more than you think what most providers never explain and how to actually prepare your body so you're not caught off guard   If you're pregnant (or planning to be), this could completely change your birth experience.   Because the goal isn't just to "get through" labor…   It's to be prepared for it.   ⏱️ TIMESTAMPS (6 – clean, natural)   0:00 why most moms are unprepared for labor 0:26 why birth is more than just a plan 1:34 birth plan mistakes that cost you 3:07 how your body actually delivers a baby 9:28 what goes wrong during labor 21:17 how to prepare your body the right way

In this episode, I share a true story from the pandemic that shows why absorbing more work never ends well. We talk about capacity, why managers often miss overload, and how to communicate limits in a way that sounds strategic instead of overwhelmed.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (https://www.alexishaselberger.com/news-notes/max-capacity)

On Episode 295 of Outside The Round, Matt Burrill sits down with Alabama native Hannah McFarland. From playing cover gigs at spots like the Bluegill to opening arena tours and hitting major festivals, Hannah shares her journey of putting in the work and finding her moment. She reflects on coming up in the Alabama scene, moving to Nashville, and the full-circle moments like covering “In Case You Didn't Know” to working with Brett Young, and going from her first arena experience with Zach Bryan to hitting the road on the Riley Green tour. Hannah also talks about her latest release “Missin' Me”, showing a more fun, up-tempo side of her artistry, while still rooted in the honesty her fans love. The conversation dives into life on the road, navigating viral moments (including dealing with Chase Rice fans), and how Chase has become like a brother to her along the way. With guidance from mentors like Jamey Johnson and a growing fanbase behind her, Hannah is just getting started. Follow on Social Media: Hannah McFarland: @hannahmmcfarland Matt Burrill: @raisedrowdymatt Raised Rowdy: @raisedrowdy Outside The Round: @outsidetheround Chapters (00:00:00) - Hannah McFarland on Raised Rowdy Podcast(00:04:08) - Walker Hayes Is a Mobile Dude(00:07:18) - Alabama Songwriter on the Zydeco Scene(00:10:55) - Jamie Johnson on Helping Females Get Out(00:13:08) - Nick on His New Song 'Missing Me'(00:16:49) - Luke Bryan At The 2009 CMA Awards(00:19:41) - Hannah McFarland on Walking Around With Daddy's Dog(00:20:57) - TikTok(00:24:35) - Blake Shelton on His New Album(00:28:57) - Razor Audi Festival: The World's First Country Concert(00:32:42) - Ryan Riley on His Career(00:35:56) - Aaron Wallen on His Jersey Shore Tour(00:38:30) - Guitar Artist on Having Sister in the City(00:40:15) - What's Your Family's Response to All the Craziness(00:42:01) - Tennessee songwriter Tommy Acker on his friend groups(00:46:13) - The Importance of Friendships(00:48:38) - You've Been On Tour For Years(00:51:22) - Chase Rice on His Friendship With Riley Green(00:53:02) - DMS on Ending Her Engagement to Chase Rice(00:55:27) - Where Are Some of Your Favorite Places?(00:57:36) - Odies and Kung Fu: The Ole Miss Bar(01:00:24) - Caleb Both on Playing With The Homies(01:02:50) - Trey Bonner: We Need a Crew Neck(01:03:04) - Hannah McFarland on Her Merch(01:05:29) - What Are You Most Excited About For This Year?(01:09:25) - Can You Get Your Tickets to Kelsea Ballerini's Events(01:10:26) - Shout Out: Surfside

Almost everything you see online says "don't do this, don't eat that…"   But what if most pregnancy advice is actually overcomplicated or just wrong?   In this episode, we break down what you really need to avoid during pregnancy (and what you shouldn't be afraid of), so you can stop stressing and start doing what's actually best for you and your baby.  

In this episode, we're talking about what happens when you apply Marie Kondo's decluttering magic to your time instead your stuff. If your evenings feel overwhelming, or if you're constantly trying to squeeze in more without subtracting anything, this one's for you. Learn how to make room for joy, not just obligations.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (https://www.alexishaselberger.com/news-notes/kondo)

In this episode of Friday Field Notes, Ryan Michler breaks down the 7 forms of masculine provision - a complete framework for showing up as a capable, present, and effective man in your family and community. If you've ever thought that working hard and paying the bills was enough, this conversation will challenge that assumption and give you a more complete standard to live by. You'll learn why provision goes far beyond finances - and how neglecting the other areas can leave your family lacking, even if the bills are paid. SHOW HIGHLIGHTS 00:00 Intro 00:48 The Problem with "Providing = Money" 02:27 The 7 Forms of Masculine Provision 03:10 #1 Financial Provision (The Floor, Not the Ceiling) 04:52 Are You Hiding Behind Work? 05:30 #2 Physical Provision (Protection + Capability) 08:10 Health, Awareness, and Responsibility 10:23 #3 Emotional Provision (The Hard One) 10:50 Emotionally Checked Out 12:25 Dealing With Your Own Issues 14:45 #4 Intellectual Provision (A Mind Worth Following) 17:01 Leading Through Curiosity and Thinking 19:25 #5 Spiritual Provision (Be the Anchor) 21:41 Creating Meaning for Your Family 23:48 #6 Time Provision (You Only Have So Much) 24:14 You Only Have 10 Summers 26:28 #7 Self Provision (The Foundation) 28:36 The Full Framework Recap 30:40 Iron Council + Forge Event 31:05 Subscribe + Closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

You know how everybody says, "Don't feed the trolls"? But what if they materialize IRL, from a digital ghost to the person sitting across from you at Sunday dinner? In this episode of Parents and Professors, Dr. Marjorie and Dr. Michael decapitate this cliche befitting these real-life trolls who, if blocked, would make that dinner even more awkward.This is not your regular discussion about 'political differences in the family but more of an autopsy of why your evidence-based arguments are currently hitting a brick wall. We're digging into the cognitive psychology of how minds actually shift (hint: loudness does not equate to sense) and the actual heavy lifting of keeping a connection alive when everyone else is busy screaming into the void. To find a way out, we're borrowing from Monica Guzman's “I Never Thought of It That Way” to swap out our verbal weaponry. It's about rethinking the 'Why' questions which immediately trigger that primate threat response, in favor of more practical and curiosity-driven 'How' questions that actually build a bridge before you incinerate it.Why evidence-based arguments don't work (and what does): Breaking down how opinions become "chicken-washed" as a sacred identity that people jump to defend with their lives The power of 'how' questions vs. 'why' questions: Swapping the judgmental "Why would you think that?" for a curiosity that makes headway for further conversation'What am I missing?': The single question that changes the physics of a confrontationThe Guzman Framework: We're borrowing from Monica Guzman's “I Never Thought of It That Way” to swap out our verbal weaponrySurgical Parenting: How Dr. Michael used these techniques to handle his son's bad grades, like a shared problem-solving exercise, and not a disciplinary confrontationSelective Accountability: Why we trade our values for tribal safety, from the Cesar Chavez controversy to the uncomfortable question of whether benevolent dictatorships could ever actually workThe Void: Why divorce feels like "screaming into the void" and how to keep the "Chicken-Washing" from leading you thereHomework: Pay a little more attention to the type of questions you're asking this weekBecause the alternative to doing the work, i.e., to asking what you're actually missing, is surviving a world you aren't even interested in inhabiting. If you want to keep the chicken-washing from turning into a divorce, you have to start talking to the people at your Sunday dinner table… preferably before the food gets cold. TIMESTAMPS / CHAPTERS1:00 - What If the Trolls Are in Your Family?03:37 - Online Comments: 'It Wasn't Worth It'08:16 - The Chicken Washing Debate: When Identity Gets Tied to Opinion10:00 - Tone Matters (But Facts Matter Too): The Eternal Struggle13:05 - Divorce Feels Like Screaming Into the Void16:10 - Treat Kids Like People (A Revolutionary Concept)29:42 - 'I Never Thought of It That Way': Monica Guzman's Framework34:36 - 'What Am I Missing?' In Action: The Bad Grades and the Play48:46 - Benevolent Dictatorships: The Conversation We're Not Having57:31 - Cesar Chavez and Selective Outrage: The Consistency ProblemRESOURCES & CITATIONS:Book: I Never Thought of It That Way by Monica GuzmanInvestigation: The NYT on the Cesar Chavez LegacyResearch: Cognitive Biases and Brain Biology (UConn Today)CONNECT WITH THE DOCTORS: 

Is pain during pregnancy actually normal… or is it something your body is trying to warn you about?   In this episode of the Prime Family Podcast, we break down the truth about pregnancy pain, what causes it, and why so many women are told to just "deal with it." From pelvic alignment and baby positioning to sciatica, low back pain, and labor complications — this conversation uncovers what's really happening inside your body during pregnancy.   If you're pregnant, planning to be, or supporting someone who is, this episode will completely change how you think about pain, labor, and preparation for birth.   Many women experience back pain, pelvic pain, sciatica, and discomfort during pregnancy, but few understand why it happens or what can be done about it. This episode explains the real causes of pregnancy pain, including pelvic misalignment, baby positioning, and nervous system function. Learn how to reduce pregnancy pain naturally, prepare your body for labor and delivery, and understand what your symptoms actually mean for your pregnancy.   ⏱️ TIMESTAMPS   00:00 Pregnancy pain: normal or warning sign? 00:45 Why doctors say pain is "normal" 02:30 What pain actually means in your body 04:00 How posture and pelvis affect pregnancy 06:10 Baby size myths and delivery fears 09:00 Common pregnancy symptoms women ignore 11:30 The "pain-free pregnancy" idea explained 14:00 Baby positioning and why it matters  

In this episode, we talk about time as a budget, overcommitting as time debt, and why spending time you do not have leads straight to burnout. You'll hear how to identify your non-negotiables, pay your time-bills first, and protect sleep, health, and energy before everything else crowds them out.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (https://www.alexishaselberger.com/news-notes/time-budget)

Welcome to Season 12 of Therapy & Theology: Fight for Your Family!Are you longing to strengthen your marriage, build deeper family relationships, or parent with greater intentionality in today's modern world? In this new season of Therapy & Theology, we combine biblical wisdom with practical therapeutic tools to help you fight for the relationships that matter most.In this six-episode series, you'll discover:How to use scriptural prayers for your family to strengthen your faith and relationships.The root causes of conflict in your marriage — and how to heal them.Practical tools for setting healthy boundaries and improving communication.Habits that build trust in marriage (and what quietly destroys it).How to create a home where everyone feels seen, heard, and valued.Wisdom on Christian parenting in a modern culture.Episode 1 releases on April 9, so make sure you're subscribed, and we'll see you then!Links and Resources We'll Mention This Season:We're grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today's most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.

What is the best diet for kids? Should it be gluten free, dairy free, paleo, or something else?   In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down one of the most misunderstood questions in parenting and nutrition. The truth is, it's not just about what your child is eating. It's about whether their body can actually digest and absorb it.   If your child is a picky eater, struggles with digestion, or seems to be constantly sick despite eating "healthy," this episode will help you understand what's really going on.   We dive into the brain-gut connection, how the nervous system impacts digestion, why kids develop picky eating habits, and what simple steps you can start doing at home today.   This conversation will change the way you think about nutrition for your children.   In This Episode You Will Learn:   Why the question "what's the best diet for kids?" might be wrong How digestion and absorption impact your child's health The real reason many kids are picky eaters How the brain and gut work together to control nutrition Why kids can be overfed but still undernourished Simple ways to improve your child's nutrition at home   ⏱️ Timestamps   01:24 Why diet trends are confusing parents 05:06 Why digestion matters more than food 06:11 The brain-gut connection explained 09:13 Why kids become picky eaters 12:37 Simple ways to improve your child's nutrition 18:04 The real question parents should be asking  

The former Wall Street trader turned CEO and founder of Your Rich BFF breaks down the biggest financial decisions of your late twenties, thirties, and beyond in Well Endowed: The Secrets to Strategic Spending, Building a Financial Foundation for You and Your Family, and Creating Lasting Generational Wealth. In converation with Hannah Williams, a social activist and co-founder of Salary Transparent Street.

Jessica Eastman-Stewart is one of my favorite people in the productivity space. And we're different as much as we're alike. Join us for a very fun convo with tons of tips and tricks and leave knowing that there are MANY "right ways" to get stuff done.Check out Jessica's company, Joyfully Managed Life, and sign up for her newsletter HERE (https://jessicaeastmanstewart.com/)FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!

Over 60 million Americans — or one in four adults — currently serve as family caregivers for partners, parents, or other loved ones with illness or disability. But despite how common this experience is, it can often feel extremely isolating for the caregiver. In between daily tasks like wound care, medications, and bathing, or navigating health care and insurance — many caregivers find themselves grappling with burnout, loneliness, and bigger questions of love, death, and obligation.On this episode, we explore the experience of caregiving, from how illness affects relationships, to the emotional fallout of changing roles, to some of the messy, unspoken frustrations caregivers face. Sociologist Laura Mauldin shares her experience of going from whirlwind romance to caring for a dying partner when she was in her late twenties. We explore the challenges of discussing death at the end of a long illness with a partner. And we talk with a pair of psychologists about the challenges of caring for elderly — and strong-willed — parents. Sociologist Laura Mauldin was in grad school when she fell head over heels in love. A few months into the relationship, her girlfriend's cancer returned, and Mauldin became her primary caregiver. She writes about her own experience, and that of many other caregivers, in her new book "In Sickness and in Health: Love Stories From the Front Lines of America's Caregiving Crisis." Married psychologists Barry Jacobs and Julia Mayer discuss their experiences caring for Jacobs' elderly parents, from navigating role reversals, to better ways of supporting caregivers. Jacobs and Mayer are the authors of  “AARP Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family.”

This week's guests, perinatal mental health therapists Emily Souder and Mahaley Patel, share the story behind their book Your NICU Story: Reflecting on Your Family's Experience—a guided journal created to help families process the emotional impact of a NICU stay. Mahaley also opens up about her daughter, Sachi, who died after a NICU stay, and how storytelling and narrative healing became a lifeline in her grief. She and Emily talk with Katie about why so many NICU parents carry trauma long after discharge and how writing your story can help families reconnect with what they experienced. They also discuss the emotional weight of making medical decisions during a NICU stay, the importance of compassionate healthcare providers, and why healing sometimes begins months or even years later. If you've ever struggled to process a NICU experience—or wondered how to revisit it in a way that feels safe and meaningful—this conversation offers powerful insight and hope. Emily and Mahaley's biggest message? Your story deserves space, compassion, and time—and reflecting on it can be an important step toward healing. We extend our sincere gratitude to our sponsor for this episode, Gebauer PainEase®. We are pleased to provide more information about this product, and we invite you to learn more by visiting their website. Resources & Ways to Connect: Book: Your NICU Story: Reflecting on Your Family's Experience Available wherever books are sold, including Amazon, Barnes & Noble, and local bookstores. Emily Souder, LMFT, PMH-C Website  Instagram Mahaley Patel, LMFT, PMH-C Instagram Connect & Support from Child Life On Call: Subscribe: Never miss an episode on Apple Podcasts or Spotify. Visit insidethechildrenshospital.com to search stories and episodes easily Follow us on Instagram for updates and opportunities to connect with other parents Download SupportSpot: receive Child Life tools at your fingertips. Leave a Review: It helps other families find us and access our resources! Medical information provided is not a substitute for professional advice—please consult your care team.   Keywords: NICU trauma, healing after NICU, NICU parent mental health, NICU journaling prompts, birth trauma support, NICU loss support, perinatal mental health therapist, processing NICU experience, life after NICU discharge, NICU storytelling, guided journal for NICU parents, neonatal intensive care support, grief after NICU, NICU parent resources  

Jason and Tori Benham describe the debilitating impact anxiety can have on our health, emotions, and faith. They define anxiety as “projected powerlessness” and believe it’s a form of spiritual warfare. The Benhams offer a 3-part strategy of “recognize” the source of anxiety, “renounce” the lies you’re tempted to believe, and “replace” the lies with God’s truth. Receive a copy of Unshakeable and an audio download of "Overcoming Anxiety in Your Family, Faith and Life" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Jason and Tori Benham describe the debilitating impact anxiety can have on our health, emotions, and faith. They define anxiety as “projected powerlessness” and believe it’s a form of spiritual warfare. The Benhams offer a 3-part strategy of “recognize” the source of anxiety, “renounce” the lies you’re tempted to believe, and “replace” the lies with God’s truth. Receive a copy of Unshakeable and an audio download of "Overcoming Anxiety in Your Family, Faith and Life" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.