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Today's guest Nikolaï Ray is the founder and CEO of MREX. He's regarded as one of North America's leading experts in apartment investing with over CA$1 billion in analysis and transactions. A leading expert in multifamily financial engineering, he's often called to stand in as teacher, adviser, and speaker. He is also a real-estate technology pioneer with his current work on multifamily real-estate property tokenization with block chain.Topics Included in this episode:An educated approach to multi family investing.Failing hard and getting up harderThe struggle with real estate educationNikolai's upbringing > Decentralization of real estate investingMultifamily Financial engineering, using math to investHow the market has changed, understanding syndicationUnderstanding how to use levers and outcomesUnderstanding IRR manipulationThe variables that affect cap rate Net Present Value explained How investing in knowledge yields a higher return Using blockchain to invest in real estate Democratization of Real Estate Nikolai's keys to success

This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19 Click here to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1I In today's episode, we're joined by Dr. Risa Hoshino, an NYU trained board certified pediatrician & vaccine expert who works in public health. Our team compiled a list of the most common questions we receive from our patients regarding the COVID vaccines & we have jam packed ALL of the answers into this entire podcast! Dr. Hoshino has been growing like wild-fire on IG (https://www.instagram.com/dr.risahoshino/) through creating content that has been centered around public health updates with COVID. She provides us with tons of insider information & this is the perfect episode for anyone who may be on the fence about getting vaccinated.  Show Notes: 0:00 - intro  1. Topics Included in this podcast (0:54)  2. Primer for today's episode (How COVID-19 infects cells, How our immune system works & How COVID Vaccines Work) (2:46)  3. How to connect with us! (5:49) 4. A word from our sponsor: Picmonic (6:12)  5. Introducing Dr. Risa Hoshino (7:39) 6. History of mRNA Vaccines (12:08)  Dr. Risa's ‘Was the Vaccine Rushed' post: https://www.instagram.com/p/CIgFoQZhnxt/?utm_medium=copy_link 7. Moderna & Pfizer data: Have they decreased rates of hospitalization? (13:33) https://pubmed.ncbi.nlm.nih.gov/33985964/ https://www.cdc.gov/mmwr/volumes/70/wr/mm7018e1.htm 8. The difference between mRNA Vaccines & the Adenovirus vector vaccines (15:44) 9. Can the vaccines change your DNA? (17:21) 10.  Which vaccine should you get? (17:42) 11. What are the most common side effects? (18:36)  Dr Risa's post on most common side effects: https://www.instagram.com/p/CJ9BcKFBVeX/?utm_medium=copy_link 12. Risk of allergic reactions & absolute contra-indications to the vaccines (24:30) Dr. Risa's post on the ingredients: https://www.instagram.com/p/CJTr0x6hqkE/?utm_medium=copy_link 13. Risk of bell's palsy? (27:51) 14. Can you get COVID after getting the shot? (29:14) 15. After getting the shot, how long are you protecting/ can the immune system have antibodies against SARs-CoV-2? (30:41)  Dr. Risa's posts on how long the vaccines are effective for: https://www.instagram.com/p/CNP5XN4hD0B/?utm_medium=copy_link https://www.instagram.com/p/CQv42pdBdGW/?utm_medium=copy_link  16. Do I really need my 2nd shot? (32:01) Dr. Risa's post on the second mRNA vaccine: https://www.instagram.com/p/CK_3B-wBSQ6/?utm_medium=copy_link 17. Will we need boosters? (33:34) 18. Will delaying 2nd dose effect vaccine efficacy? (34:26) 19. Do Vaccines decrease the risk of asymptomatic transmission? (36:12) Dr. RIsa's post on asymptomatic transmission: https://www.instagram.com/p/CNIKmVPh50e/?utm_medium=copy_link 20. What is herd immunity? (37:42) 21. Are the vaccines efficacious with different variants? (39:38)  Dr. Risa's latest post on the Delta Variant: https://www.instagram.com/p/CQJRmAkByiW/?utm_medium=copy_link 22. How to deal with anti-vaxxers? (41:25) 23. Vaccines in those ages 12 & up? Emergency Use Authorization (EUA) Process? (43:54) Dr. Risa's latest post on myocarditis & mRNA shots: https://www.instagram.com/p/CQBpip6BI6F/?utm_medium=copy_link https://www.instagram.com/p/CQgkBooh4vl/?utm_medium=copy_link 24. Devils Advocate: is COVID in kids even serious? (47:38) Dr. Risa's post on 8 reasons to get your child vaccinated & AHA + ASA statements: https://www.instagram.com/p/COvSGO7Bfwu/?utm_medium=copy_link https://www.instagram.com/p/CPTQZsGBUao/?utm_medium=copy_link 25. Complications we've seen from COVID: Adults vs. Kids (49:45)  26. Pediatrician addresses vaccine hesitancy w/ parents (52:55) 27. Can we take off our masks? (55:12) Dr. RIsa's post on the CDC's mask guidelines: https://www.instagram.com/p/CPBQhFdhE1p/?utm_medium=copy_link 28. Did masks work? A Pediatrician & FM doctor's thoughts (1:01:01) 29. Do the vaccines affect the Menstrual cycle & Fertility? (1:03:32) Dr. Risa's full post on COVID shots & your period: https://www.instagram.com/p/CNxZZ_IBqJc/?utm_medium=copy_link 30. Is there a risk of miscarriage with vaccines? (1:05:28)  31. Can Pregnant & Breastfeeding moms get the Vaccine? (1:06:22)  Dr. Risa's posts on mRNA vaccines & Pregnancy: https://www.instagram.com/p/CN-Oa6MhDrJ/?utm_medium=copy_link https://www.instagram.com/p/CMC6IefBJW1/?utm_medium=copy_link Dr. Risa's post on pregnant people being at higher risk: https://www.instagram.com/p/CNxZZ_IBqJc/?utm_medium=copy_link 32. Latest news with the J&J Vaccine? (1:08:44) Dr. Risa's post w/ the newest update regarding J&J: https://www.instagram.com/p/COF9zNzBXJ-/?utm_medium=copy_link 33. When Can We Reach Herd Immunity? (1:12:58)  34. COVID Horror Stories  (1:13:53)  35. How to connect w/ Dr. Risa (1:16:01)  If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968 Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I'll be sure to feature you & write back!!!  MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting:  https://donorbox.org/medspire-the-world All donations are tax-deductible. LIKE us on FB: https://www.facebook.com/MEDspiration Tweet us on Twitter: https://twitter.com/medspiration_ Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration Booking & charity inquiry: ceo@medspired.org

Topics Included today: - Fat Joe compares DJ Khalid to Quincy Jones - Joe Budden Podcast - Giveback Recap Interviews for Today May 18, 2021 - Phat Boy Clothing owner IG: @phatboy_227 - @furlywoo48 Follow us Everywhere @ivyproductions @rawrrzonenyc @dtfradio @talentwav --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Topics Included in today's episode: Amazon Partnership, April Fools Day, Job Update, Blood Bowl, HCM in cats, Hell Week, Being Numb, Nostalgia, Nazis, Abortions, and of course The Taint.

Topics Included: (2:30) Eddie tells a story about his inability to close a lid, and how it came back to bite him. (11:00) He then recounts a horrendous round at Rattlewood and The Volcano makes an appearance (17:30) Adam was supposed to join but forgot that he committed to taking his son to a birthday party. (19:35) Adam played the Links at Challedon and Cracklintown GC (aka Laytonsville GC) (32:10) Complaints about aeration that lasts for months and months...Are golf courses taking advantage of packed tee sheets? (38:30) SYSKG - Stimpmeters and Green Speeds (48:20) Quick Tour Takes - Honda Classic Also, follow us on:   Instagram @mediocregolfpodcast Twitter @mediocregolfpod Facebook: Mediocre Golf Podcast Email: mediocregolfpodcast@gmail.com

On this week’s edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we previewed this Sunday’s WWE NXT Takeover War Games Event on the WWE Network. We were joined by the Assistant to the Assistant Regional Analyst The Intern KaneKittens. Topics Included:...

# 27  On Your Worst Days, 7 Ways to Ease Your Pain One day my mom and I were sitting around a bon fire during a long weekend of camping. We were talking about how we wish everyone knew a few things when it came to pain relief and making yourself feel better on back days. So, as a self-proclaimed go-getter and hater of boredom, we created an online course that shows people the things that can help them do that. Todays podcast episode is all about what you can do, even on your worst and most painful days to ease your pain and soreness. Topics Included: 7 things to make even your most painful days better Plus a bonus to boost your endorphins and break the psychosocial pain cycle 3 favorite things right now that make our week a little better   Over on our YouTube channel we have several videos that show how to foam roll, stretch certain hard to get muscle groups, and relieve pain based on soreness area 11 smart habits to Conquer Your Pain www.micultivatebalance.com/tools Find Our Your Pain IQ at www.micultivatebalance.com/tools   Thanks for listening! If you enjoyed this episode take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Facebook https://www.facebook.com/groups/micultivatebalance/ Instagram https://www.instagram.com/micultivatebalance/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e   Want to get our favorite massage tools for pain relief? Download the free guide at www.micultivatebalance.com/tools 

On this week’s edition of “Your Only Excuse to be Home on a Saturday Night” CB Radio, it was Episode 637 with your hosts Sir Rockin, “Godfather of Extreme” Rob Parks , “The Intern” KaneKittens and CB Radio President The Lone Jobber (Lone Jobber). Topics Included: *5230 Day!*Sub’s Movie Reviews*Sub is in control?*Jobber eats jelly...

On this week’s edition of “Your Only Excuse to be Home on a Saturday Night” CB Radio, it was Episode 637 with your hosts Sir Rockin, “Godfather of Extreme” Rob Parks , “The Intern” KaneKittens and CB Radio President The Lone Jobber (Lone Jobber). Topics Included: *5230 Day!*Sub’s Movie Reviews*Sub is in control?*Jobber eats jelly...

Neoplasia is the term for uncontrolled proliferation of cells. Neoplasia can be classified by the behavior, the tissue of origin and the degree of differentiation of the tissue. Let's Talk about! ...Topics Included;- Behavior (Benign vs. Malignant) - Degree of Differentiation- Tissue of Origin- MELTS (Benign 'Oma' Exceptions) - Tumor Markers- Pathogenesis of Cancer - Cancer Suppressor Gene Inactivation- Carcinogens - Cancer Incidence Reference: Pathology Review (3rd Edition) J.R. LaRose

EPISODE 17 SENPAI,LEON RETURNS, AND CASEY RECORDING A PODCAST IN A ROOM FULL OF PRIVILEDGE FROM ALL RACES!! TOPICS INCLUDED.......UM YEA IF YOU WATCH ANIME AND PRODUCE MUSIC DONT BE AFRAID TO SLIDE IN MY DMS FOR FEEDBACK AND A SHOUTOUT NO CHARGES JUST LOVE PROMOTING MY OTAKU/WEEB CREATORS!! IG-https://www.instagram.com/blkjok3tv/?hl=en TRISH IG-https://www.instagram.com/trishlovez/?hl=en Don't forget to follow/subscribe to the podcast! Every Wed. at 5am a new episode is uploaded! if you wanna ask a question or simply want some sauce to spice up your anime repertoire ask away through either DM on instagram @blkjok3tv or send in a voice message by using this link!----https://anchor.fm/blkjok3/message SUPPORT THE PODCAST BY GOING TO- anchor.fm/blkjok3/support Thank you for listening, and don't forget Senpai Notices You!! --- Send in a voice message: https://anchor.fm/blkjok3/message Support this podcast: https://anchor.fm/blkjok3/support

We’re back!!! Topics Included: 10 months of traveling the world film SPACES, a little bit of our adventures and challenges, what concert did we walk out and why, who “is a rat” (surprised me) why keyboards matter, (nothing like turning knobs) prepping audio for Alexa, do PA’s sound as good today as they did back […]

In every day life, we excel more as we begin to get comfortable with the uncomfortable. Rick Alexander is familiar with the uncomfortable and has spent much of his life living on the edge. He is a former BUD/S instructor training future USN SEALs, competed in Ultra Marathons, a Strongman and Crossfit competitor, and is an ultra-endurance athlete. In this episode he joins Robert and Scott to talk about living a content life in the uncomfortable and how you can learn from it. Topics Included becoming comfortable with the uncomfortable, social media, communication, transition, and entrepreneurship. Robert Gowin is a retired US Army Armor and Recruiter/Retention MSG turned Fortune 50 executive; Scott Johnson is a former British Army Engineer/Sapper & EOD NCO Visit https://www.patreon.com/join/Mentors4mil? to become a patron of our podcast. Join our new closed Facebook Team Room at https://www.facebook.com/groups/mentors4mil Follow Mentors for Military: iTunes: https://apple.co/1WaEvbB Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl PodBean: https://mentorsformilitary.podbean.com/ SoundCloud: http://www.soundcloud.com/mentors4mil Instagram: http://www.instagram.com/mentors4mil Twitter: http://www.twitter.com/mentors4mil Facebook: https://www.facebook.com/mentors4mil Homepage: http://www.mentorsformilitary.com Use Code Mentors4mil at http://www.SkeletonOptics.com to receive your discount.

In this weeks podcast host Ryan Pennington catches up with the #JumpseatNation. It’s been a 2 month absences from podcasting and have a lot to catch up on. Topics Included:   Jumpseat Nation Salute to the Armed Forces Postitive attitudes Shifting focus from us to to them   Dave Carroll Releases “The Fallen and the […]