Podcasts about buds

Rgb dives into what's better for golf the booze or the buds? Tune in and drop a comment with your opinion !!

This week, I'm joined by Travis Kennedy — former U.S. Navy SEAL, BUD/S instructor, business owner, and now a dedicated law enforcement officer. In this powerful conversation, Travis walks us through his journey from SEAL training to life on the front lines as a cop. We dive into why fitness remains a foundational pillar for his success, the significance of command presence in law enforcement, and the challenges of being the “new guy” in any high-pressure environment. Travis opens up about decision-making under extreme stress, rediscovering purpose after the military, and the realities of today's law enforcement world. He's a man who has given a lot — and still feels he has more to offer. Enjoy. Follow Travis' Journey @traviskennedy267Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

Join me for episode 432 of the Mobile Tech Podcast with Enrique Villacrez of Cyber Nut -- brought to you by Mint Mobile. In today's action packed show, we dive into the latest Samsung Galaxy Z Fold7 and Z Flip7 leaks, share our first impressions on the OnePlus 13s, and discuss Adobe's Project Indigo and Zinwa's Q25 BlackBerry zombie phone. We then cover news, leaks, and rumors from Nothing, Google, Vivo, Honor, Xiaomi, Redmi, Poco, Huawei, and more... Phew!Episode Links- Support the podcast on Patreon: https://www.patreon.com/tnkgrl- Donate / buy me a coffee (PayPal): https://tnkgrl.com/tnkgrl/- Support the podcast with Mint Mobile: https://mintmobile.com/mobiletech- Enrique Villacrez: https://www.threads.com/@enriquevtee- Samsung Galaxy Z Fold7 dimensions leak, is ultra thin: https://www.gsmarena.com/store_banner_reveals_samsung_galaxy_z_fold7s_design_shows_off_its_slender_frame-news-68265.php- Samsung Galaxy Z Flip7 renders leak: https://www.gsmarena.com/leaked_images_show_off_samsung_galaxy_z_flip7_colors_storage_info_also_leaks-news-68330.php- Nothing Phone (3) with Snapdragon 8s Gen 4 coming July 1: https://www.gsmarena.com/heres_the_chipset_powering_the_nothing_phone_3-news-68288.php- Nothing Headphone (1) price leaks: https://www.gsmarena.com/nothing_headphone_1s_price_in_europe_leaks-news-68294.php- OnePlus Watch 3 (43mm) and Buds 4 coming July 8: https://hothardware.com/news/oneplus-buds-4-game-mode-smaller-watch-3-headed-us-market- OnePlus 13s review: https://www.youtube.com/watch?v=eLusurjBcCs- Adobe Project Indigo, a Pixel camera app for iPhone: https://9to5google.com/2025/06/18/adobe-project-indigo-pixel-camera-app/- Google Pixel 10 series not getting MagSafe magnets: https://www.gsmarena.com/theres_some_bad_news_about_googles_pixel_10_magnetic_accessories-news-68235.php- Vivo X Fold5 is ultra-thin and coming June 25: https://www.gsmarena.com/vivo_x_fold5_dimensions_and_battery_capacity_revealed-news-68303.php- Honor Magic V5 is also ultra-thin and coming July 2: https://www.gsmarena.com/honor_magic_v5_launch_date_confirmed_-news-68297.php- Xiaomi teases Mix Flip 2, coming this month: https://www.gsmarena.com/xiaomi_starts_teasing_the_mix_flip_2_reveals_when_its_launching-news-68293.php- Redmi teases K80 Ultra, coming soon: https://www.gsmarena.com/redmi_shares_official_images_of_the_k80_ultra_and_k_pad_confirms_some_specs-news-68292.php- Poco F7 with 7550mAh battery coming June 24: https://www.gsmarena.com/poco_f7_processor_confirmed-news-68301.ph- Huawei Pura 80 Ultra teardown: https://www.gsmarena.com/heres_the_first_huawei_pura_80_ultra_teardown-news-68266.php- Zinwa Q25 is the ultimate BlackBerry zombie: https://9to5google.com/2025/06/18/blackberry-revival-android-new-internal-specs/- Trump Mobile T1 is made in China, of course: https://appleinsider.com/articles/25/06/16/trump-mobile-will-take-on-iphone-17-in-september-with-a-made-in-us-gold-smartphoneAffiliate Links (If you use these links to buy something, we might earn a commission)- Samsung Galaxy S25 Edge: https://amzn.to/43et2TD- Nothing CMF Phone 2 Pro: https://amzn.to/4iN1BEL- OnePlus 13: https://amzn.to/3Fq1Fg6- Xiaomi 15: https://amzn.to/43L8K44

Liz and Will discuss Wes Anderson's new film The Phoenician Scheme.

Send us a textIn this engaging conversation, Tommy Richardson shares his extensive military background, transitioning from the Marine Corps to the Navy SEALs. He discusses the importance of community, resilience, and mindset in overcoming challenges, particularly during the rigorous BUD/S training. The dialogue also touches on the significance of the Ton Tavern as a gathering place for veterans and the lessons learned from military experiences that can be applied to life beyond service. In this conversation, Tommy Richardson shares his experiences during Hell Week and BUD/S training, emphasizing the physical and mental challenges faced by SEAL candidates. He discusses the importance of resilience, the process of job selection within the SEAL teams, and the significance of situational awareness in personal protection. Tommy also opens up about his personal journey of overcoming adversity, including his battle with a brain tumor and his commitment to strength training, showcasing his determination to inspire others. In this conversation, Tommy Richardson shares his experiences transitioning from the Marine Corps to the Navy SEALs, discussing the challenges of military training, leadership dynamics, and the importance of authenticity in military identity. He reflects on the impact of war on personal growth and the lessons learned from combat, emphasizing resilience, humility, and the need for continuous learning. The discussion also touches on the phenomenon of impostors in the military community and the significance of camaraderie among veterans.Support the show

ABJ, Lilly, and Bryatt Blaze up, catch up from the week and chat about current news and random internet stuff they have seen or listened to. Come Spark up grab your favorite blanket or hoodie, and hang out with us and chat.ABJ Links: (Merch, Social Media, Discord and More)https://linktr.ee/anthonyblackwelljrFollow these Channels for More ABJ Contenthttps://www.youtube.com/@ABJPodcasthttps://www.youtube.com/@5QwABJhttps://www.youtube.com/@ABJPShortshttps://www.youtube.com/@TornadoTagABJhttps://www.youtube.com/@BanginBeershttps://www.youtube.com/@truthbehindillusionhttps://www.youtube.com/@notcoolinhighschoolhttps://www.youtube.com/@NCIHSHorrorhttps://www.youtube.com/@BlazinBudzPodWitchCraftsByLilly YT:https://www.youtube.com/@WitchCraftsByLillyHTW Network YT:https://www.youtube.com/@HighTensionHTW

Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at http://drinklmnt.com/MULLIGAN Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers If you're struggling and want to speak with an online, professional, and affordable counselor consider going to our partner Betterhelp for 10% off your first session - https://betterhelp.com/mulliganbrothers Places to find Eddie Penney: https://www.instagram.com/eddie.penney/ https://linktr.ee/eddiepenney https://unafraid.org/store/ https://www.instagram.com/contingentgroup/ https://www.youtube.com/watch?v=52WvikdO41M In this episode, Eddie Penney shares his journey from Navy SEAL and Marine to devoted father, entrepreneur, and spiritual mentor. Known for his elite military background and high-stakes operational experience, Eddie opens up about the emotional toll of war, the identity crisis that followed his transition out of the SEALs, and how faith, fatherhood, and a new mission helped rebuild his life. Eddie introduces the powerful concept of a "hot wash," a military-style debrief used to reflect, critique, and improve—a practice he's now brought into daily life, parenting, and business. His story is rich with lessons on overcoming fear, taking action in the face of uncertainty, and letting go of ego-driven success in favor of deeper personal growth. From the rigors of BUD/S training to the humility of apologizing to his children, Eddie's candor is both disarming and inspiring. This conversation strips away the myths of invincibility surrounding special operations forces, revealing the man behind the uniform. For anyone seeking clarity, courage, or a sense of purpose beyond career titles and accolades, Eddie's transformation offers a powerful reminder that true strength is found in vulnerability, accountability, and faith. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered what to plant in June when your garden beds already seem packed to capacity? This episode answers that crucial question, revealing why continuous sowing through early summer is the secret to garden abundance all year round.The truth is, June represents a pivotal transition in the vegetable garden. While your growing spaces might appear fully occupied now, within weeks early crops will be harvested, creating valuable real estate for new plantings. The gardeners who stop sowing in June create unnecessary gaps in their harvest calendar later in the year.We explore the complete June sowing guide, from quick-maturing succession crops like spinach, radish and lettuce, to the longer-term investments of purple sprouting broccoli and winter cabbages. Learn why certain vegetables justify their extended growing period by providing rare flavors during the hunger gap. I share specific variety recommendations for root vegetables, brassicas, and warm-weather crops that need sowing this month for autumn and winter harvests.Beyond sowing, we address critical June garden tasks like earthing up potatoes, managing increasing weed pressure, and protecting tomatoes from blight risk. I explain how dramatic temperature fluctuations (sometimes swinging from 3°C to 38°C in a single day) can temporarily stunt plant growth, helping you diagnose unexplained growth plateaus.The episode opens with reflections from the Buds and Blossoms Festival, where I had the pleasure of meeting many podcast listeners in person. I also share a fascinating discovery about William Robinson's true origins near my home in County Laois, settling a long-standing debate from our previous episode.Ready to maximize your growing season? This episode provides the roadmap for turning June plantings into winter feasts. Your future self will thank you for the planning!Support the showIf there is any topic you would like covered in future episodes, please let me know. Email: info@mastermygarden.com Master My Garden Courses: https://mastermygarden.com/courses/Check out Master My Garden on the following channels Facebook: https://www.facebook.com/mastermygarden/ Instagram @Mastermygarden https://www.instagram.com/mastermygarden/ Until next week Happy gardening John

Buds!Bryan Gottlieb returns! And this time to chat about High Seas and how it came to be. Also, 200 eps! NOICE!Like, comment, and subscribe!FRESH JUICE: An Indie Game Podcast:https://www.youtube.com/@FreshJuicePodMerch! - https://www.berrygoodembroidery.com/freshandbudsTommy's Linktree: linktr.ee/freshbudspod

It all adds up to a longer growing season in Trelease Woods, a centuries-old forest near the University of Illinois. Learn more at https://www.yaleclimateconnections.org/ 

ABJ, Lilly, and Bryatt Blaze up, catch up from the week and chat about current news and random internet stuff they have seen or listened to. Come Spark up grab your favorite blanket or hoodie, and hang out with us and chat.ABJ Links: (Merch, Social Media, Discord and More)https://linktr.ee/anthonyblackwelljrFollow these Channels for More ABJ Contenthttps://www.youtube.com/@ABJPodcasthttps://www.youtube.com/@5QwABJhttps://www.youtube.com/@ABJPShortshttps://www.youtube.com/@TornadoTagABJhttps://www.youtube.com/@BanginBeershttps://www.youtube.com/@truthbehindillusionhttps://www.youtube.com/@notcoolinhighschoolhttps://www.youtube.com/@NCIHSHorrorhttps://www.youtube.com/@BlazinBudzPodWitchCraftsByLilly YT:https://www.youtube.com/@WitchCraftsByLillyHTW Network YT:https://www.youtube.com/@HighTensionHTW

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This journey continues onwards...LinksPromo: Check out Anirudh's new show: Detective Conan - Case By Case here! ⁠https://open.spotify.com/show/6fz7UFM2UsExSmWUVgc9hV?si=vG1sEEy8QBCjQEPH8kWx3g⁠Link to the Not a Scratch YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@notascratch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Character Submission Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/1PNNXrNRMfbjHVSA6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maps Folder: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/drive/folders/1GbSB27GXliXbBKbKFeRjx1rjKEM3TWw0?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/notascratch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: www.notascratchcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AhdurinRegion Twitch: https://www.twitch.tv/theahdurinregion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Twitter Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/NotAScratchCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM's Twitter Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/AhdurinRegion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord link: https://discord.gg/kfhBdkTDnX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AhdurinRegion YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClRPG86yjATufmxvrgcfAVA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Muhammad/LumiShen YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC4QJYoKfnhEIr61eYflfkWg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Show: Ahdurin Region Sports: https://anchor.fm/ahdurin-region-sports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Show: Ahdurin Talks Sports: https://anchor.fm/anirudh45⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The AhdurinCast Feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theahdurincast.podbean.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music by GlitchxCity: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/user/GlitchxCity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music by TableTop Audio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tabletopaudio.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM: AnirudhKyle: MuhammadRose: Daisy

Buds!It is SEA release weekend and the beginning Nats season! So we had to MoBogsly back on the show to give us the lowdown on what to expect!Like, comment, and subscribe!FRESH JUICE: An Indie Game Podcast:https://www.youtube.com/@FreshJuicePodMerch! - https://www.berrygoodembroidery.com/freshandbudsTommy's Linktree: linktr.ee/freshbudspod

Nick Alberga & Carter Hutton recap Game 1 of the Stanley Cup Final. Additionally, they give their thoughts on the Leafs' reported interest of Jonathan Toews. Also, former NHLer Blake Wheeler drops by the show!

Jim Hawes, a Navy SEAL and CIA paramilitary officer, whose covert maritime missions in the 1960s helped shape the early fight against communism in Vietnam and Africa.In 1964, Jim became the first SEAL Team 2 officer permanently assigned to MACV-SOG in Vietnam, where he led maritime operations into North Vietnam - operations initially run by the CIA and unknown to most outside a tight circle of operatives. From a remote base outside Da Nang, Jim conducted coastal raids and intelligence-gathering missions behind enemy lines. These formative missions, including involvement in what was to become known as the Gulf of Tonkin incident, laid the groundwork for the Navy's involvement in the larger SOG effort. Following Vietnam, Jim brought his maritime expertise to Africa, joining the CIA's paramilitary ranks during the height of the Cold War. On Lake Tanganyika, he helped run one of the most successful clandestine operations in Agency history - intercepting weapons, disrupting communist movements, and tracking Che Guevara's insurgency in the Congo.Jim is the author of Cold War Navy SEAL: My Story of Che Guevara, War in the Congo, and the Communist Threat in Africa. Today, six decades after BUD/S, he lives in Africa - now telling the stories that shaped a generation.FOLLOW JACKInstagram: @JackCarrUSA X:  @JackCarrUSAFacebook:  @JackCarr YouTube:  @JackCarrUSASPONSORSCRY HAVOC – A Tom Reece Thriller https://www.officialjackcarr.com/books/cry-havoc/Bravo Company Manufacturing - BCM Stock MOD3:https://bravocompanyusa.com/bcm-stock-mod-3-black/  and on Instagram @BravoCompanyUSATHE SIGs of Jack Carr:Visit https://www.sigsauer.com/ and on Instagram @sigsauerinc Jack Carr Gear: Explore the gear here https://jackcarr.co/gear 

EP. 198 – Perry Yee | Navy SEAL to Servant Leader: Faith, Brotherhood & Building LegacyPerry Yee's story doesn't end with his Navy SEAL Trident, it begins again with faith, service, and a powerful mission to continue leading off the battlefield. In this episode, Perry walks us through his path from joining the Navy post-9/11, surviving the grind of BUD/S, serving with SEAL Team 7 in Iraq and Afghanistan, and how his exit from the teams led him into a much deeper calling.He opens up about the mental toll of transition, the challenge of losing the brotherhood, and how faith grounded him through the uncertainty. Perry is now the founder of Active Valor, a nonprofit that connects Gold Star children with veteran mentors. His approach to community, responsibility, and personal growth offers a blueprint for any military veteran or first responder looking for purpose beyond the uniform.This conversation is packed with authenticity, reflection, and straight talk about the weight we carry and the ways to lay it down with purpose.Topics Discussed:• Why Perry joined the Navy after 9/11 and how BUD/S shaped his grit• The impact of combat and the emotional cost of transition• How his faith redirected his post-service mission• The origin and mission of Active Valor• The difference between “help” and “healing” in post-military lifeWhether you're in the early stages of planning your transition or knee-deep in the mental fog post-service, Perry's story offers hope, structure, and proof that purpose never ends—it just evolves.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram:WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

Buds!Necromancers, Mechs, Rangers, Pirates! The High Seas set review is here and Tommy goes through every card in this exciting set!!!Like, comment, and subscribe!FRESH JUICE: An Indie Game Podcast:https://www.youtube.com/@FreshJuicePodMerch! - https://www.berrygoodembroidery.com/freshandbudsTommy's Linktree: linktr.ee/freshbudspod

[Program Note: Bud S. passed away shortly after the release of this interview in 2022 at age 94. He had 44 Years of sobriety when he died. This interview may be the last time Bud shared his extraordinary story, but it lives on in the hearts those who knew him.] My guest on today's show is Bud S., a man of remarkable longevity and long-term sobriety. At 94 years old, his 44 years of sobriety is the perfect backdrop for the story of a life well-lived through the Program of Alcoholics Anonymous. Though he started drinking later than most, his disease quickly branched off an alcoholic family tree that claimed the lives of his father and both sisters. Like many alcoholics, Bud built a successful career despite his growing addiction to alcohol. For a long time, he managed to keep his drinking confined to evenings and weekends with his wife and friends who shared in the glow of his good cheer. But as his drinking escalated, that glow turned into a glare from the harsh reality that he had become an alcoholic. Early attempts at rehab and short stints in AA were minimally effective as he allowed the differences in his drinking life to dominate similarities with other alcoholics. His downhill slide, abetted by more frequent binges and blackouts, culminated in expulsion from his home by his wife. Thoroughly licked by the disease, Bud came all the way in and sat all the way down in AA at the age of 49. He has never left. Bud's exceptionally long and illustrious life in sobriety contains all of the elements familiar to recovering alcoholics whose lives have been enriched by AA. His regular attendance at many meetings, combined with non-stop service work that includes sponsoring other men and participating in interventions, have made him indispensable to the groups he serves. His friendly disposition and welcoming spirit make it easy for newcomers and old-timers alike to comfortably join him in the center of the Program. At 94, Bud's well-seasoned message of hope rings fresh and true on a daily basis. And though the audio quality of this interview was slightly affected by a glitchy Zoom, I believe you'll find Bud's story immediately enthralling and quite easy to listen to. So kick back, relax, and please enjoy the next hour of AA Recovery Interviews with my good friend and AA brother, Bud S. If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, Apple Books, or Amazon.  I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and Apple Books. It's also available as a Kindle book and in Paperback from Amazon if you'd like to read along with the audio. [Disclaimer: AA Recovery Interviews podcast strictly adheres to AA's 12 Traditions and all General Service Office guidelines for safe-guarding anonymity on-line. I pay all podcast production costs. AA Recovery Interviews and my guests do not speak for or represent AA at-large. This podcast is simply my way of giving back to AA that which has been so freely given to me. – Howard L.]

Send us a text2Tones joins us from North Carolina, for a Hostfull show!! We have 2 stouts and a Hoppy Red ale on the show today!! Four Hands Brewing, Martinhouse Brewing and Living Haus Brewing were the featured Breweries.Pub Talk- We catch up with 2 Tones and find out how much of a native southern boy he has become.Beer had was Chocolate Milk Stout by 4 Hands BrewingFesshole- We read the confessions of people and laugh.Beer had Kenny by Living Haus BrewingTop Shelf= We draft Past Guests from the Podcast to be in the Gorilla Vs 100 humans debate.Beer had, Bonjook by Martinhouse Brewing Shouts out to our sponsors:Hop Station Craft Beer Bar!Niles Brewing CompanyVinyl Tap and Table Web/App Orders Promo Code drunkwithbuds to get 15% off!!! Don't forget to rate us 5 stars wherever you listen, it helps us a bunch!Drunk with Buds Merch!!! Click Here! Stay sexy.https://linktr. Theme song by Lost Like LionsHop Station Craft BarGet Beer, Cocktails, and fab food while enjoying darts, vintage games. Hop Station is hopping!Coastalos SodasUrban Artifact launched our own hemp derived THC brand Coastalo. Made with real fruit!!Niles BrewingUnique Beers and Cocktails! They host events and trivia weekly. Located in downtown Niles, Michigan!TavourUse our promo code 'DrunksWithBuds' for $10 off your second order.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Buds!We got BANS! And we got Elly Bird! We have a great chat about all things FaB and more!Like, comment, and subscribe!FRESH JUICE: An Indie Game Podcast:https://www.youtube.com/@FreshJuicePodMerch! - https://www.berrygoodembroidery.com/freshandbudsTommy's Linktree: linktr.ee/freshbudspod

Daily QuoteHope is a good thing, maybe the best of things, and no good thing ever dies. (Stephen King)Poem of the Day小满欧阳修Beauty of Words喝茶梁实秋

This week Comedian Dylan Reese is in studio to promote Quest Buds. A DND Style Comedy Adventure show that is also a podcast. He and host Juan Pantaleon talk his upcoming show on May 30th and the challenges of playing a character thats completely green they also have a little dice role play to preview the show.

In Episode 196, Juan "Gonzo" Gonzalez—a retired Navy SEAL with prior service as both a Navy corpsman and Army infantry medic—joins Paul to talk about his extraordinary journey. From growing up an Army brat in South and Central America to completing one of the toughest selection processes in the military, Gonzo's story is one of discipline, adversity, and ultimately transformation.He opens up about failing out of BUD/S his first time due to illness, coming back stronger two years later, and what it really takes mentally to make it through SEAL training. But as Gonzo explains, becoming a SEAL was just one chapter. His story offers a front-row seat to the challenges of identity loss, faith struggles, and finding purpose again after the adrenaline of combat and high-performance teams fades.Paul and Gonzo explore:The institutional habits that make it hard for veterans to ask for helpHow the absence of community after transition amplifies mental strainWhy learning to fail fast was critical in BUD/S and lifeThe overlooked value of silence, reflection, and knowing who you areThis is an episode for any veteran, first responder, or purpose-driven professional who feels like the mission ended—and needs to find their next one.The go-to podcast for military veterans, police officers, firefighters, EMTs, and first responders preparing for life after service. Hosted by retired law enforcement leader Paul Pantani, the Transition Drill Podcast delivers real conversations about transition, identity, and what comes next after wearing the uniform.Follow the show and share with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The Toronto Maple Leafs live to fight another day as they shut out the Florida Panthers, winning 2-0 in Game 6. JD Bunkis, Sam McKee and Justin Bourne break down the game and discuss Auston Matthews getting the monkey off his back, Max Pacioretty becoming a postseason hero for the Leafs, the team buy-in on defence and power play struggles. Later, they look ahead to Game 7 on Sunday and ask whether they will allow themselves to Be-Leaf.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

PWHL PxP Kenzie Lalonde on a huge opportunity for the Charge tonight, best thing about the May long weekend, and could it be elimination night for the Leafs tonight.

Buds!Dan is back on the show again! And we catch up, talk about potential bans, and why sometimes decks can be toxic!Like, comment, and subscribe!FRESH JUICE: An Indie Game Podcast:https://www.youtube.com/@FreshJuicePodMerch! - https://www.berrygoodembroidery.com/freshandbudsTommy's Linktree: linktr.ee/freshbudspod

Warning! This episode is going to contain some adult content! Bray is a local rancher here in North Dakota and one of my good buddies.  We talk about hunter/ land owner relations from the land owner perspective. We try to figure out why nearly all of the private land is posted, unlike 20 years ago. We also discuss some Do's and Don'ts as to how and when to approach a landowner to get permission.

In this episode, Ryan previews the box office results for “Scream 7” with Cheese, Tony and Kellerman from the “Box Office Buds” podcast, and taps Josh Carr and producer TJ Jones for additional predictions. Each guest answers whether Scream 7's opening weekend will be “over or under” the projected amount of $50 million, and weighs factors of the returning cast and previous controversy against the movie's competitiveness at the box office. Additionally, Ryan attempts to solve the question, “Was Scream more popular in the ‘90s or is it more popular now? Introduction Box Office Buds Over/Under $50 Million Scream More Popular Now or in ‘90s Gold Rush Subscribe Patreon.com/screamwithrcs Find us on Instagram, Facebook, X, TikTok, BlueSky, and Youtube. Host & CEO: @ScreamWithRCS  Producers: @squirrelandspud9 @ninnetimes @joneshiphop @tjonesfilms Taylor Swift Song of the Day: “Gold Rush” (evermore)

The Toronto Maple Leafs lose Game 3 to the Florida Panthers in overtime, falling 5-4 in Sunrise. JD Bunkis and Sam McKee break down the game and discuss all the 'what if?' moments, Joseph Woll's shaky performance, Brad Marchand scoring the winner, Morgan Rielly being on the wrong end of two bounces and the Leafs needing more from Auston Matthews offensively.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Ben and Brent kick off the final hour with focus fully on the Maple Leafs. They chat about the team's expectations after going up 2-0 against the defending Stanley Cup champs, and sprinkle in some listener texts to gauge the confidence levels in Toronto as the Buds head to Florida. The hosts welcome on Anthony Petrielli of Maple Leafs Hotstove for his thoughts on the Blue & White. He shares his take on the sustainability of the Leafs' style of play, if they have what it takes to defeat the champs, and how contagious the confidence from Leafs Nation truly is. Later on, NJ Devils netminder and part-time Sportsnet analyst, Jake Allen (27:22), offers his thoughts on the series including what he's seen from the goalies and the impact of each coaching staff.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Buds!MajiinBae returns! And so do wizards to the top of the meta?? We discuss!Like, comment, and subscribe!FRESH JUICE: An Indie Game Podcast:https://www.youtube.com/@FreshJuicePodMerch! - https://www.berrygoodembroidery.com/freshandbudsTommy's Linktree: linktr.ee/freshbudspod

It's a fun chat with fellow trivia host Matt Bain from Fuzzy Brain Games in North Carolina! Matt and I have been internet pals for the last six years or so, and we chat about running a trivia/bingo hosting biz while having a full time job as a mail carrier, what extras go into retaining players week-to-week, and what websites are best for generating custom bingo cards. It's a fun listen for hosts and trivia fans alike!  SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "EDM Detection Mode" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Mollie Dominic Vernon Heagy Brian Clough Nathalie Avelar Natasha raina leslie gerhardt Skilletbrew Yves BouyssounouseDiane White Youngblood Evan Lemons Trophy Husband Trivia Rye Josloff Lynnette Keel Lillian Campbell Jerry Loven Ansley Bennett Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Chelsea Walker Tiffany Poplin Bill Bavar Sarah Dan  Katelyn Turner Keiva Brannigan Keith Martin Sue First Steve Hoeker Jessica Allen Michael Anthony White Lauren Glassman Brian Williams Henry Wagner Brett Livaudais Linda Elswick Carter A. Fourqurean KC Khoury Tonya Charles  Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Chris Arneson Trenton Sullivan Jen and Nic Michele Lindemann Ben Stitzel Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter JohnB Patrick Leahy Dillon Enderby James Brown Christy Shipley Alexander Calder Ricky Carney Paul McLaughlin Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In episode 194 of the Transition Drill Podcast, retired Navy SEAL Diego Ugalde shares his powerful story of failure, redemption, and inner healing. Raised in a turbulent home, Diego joined the Navy after high school with dreams of becoming a SEAL. His first attempt at BUD/S ended in failure due to severe injuries and lack of preparation—an experience that haunted him for eight years. After leaving the Navy, he became a paramedic, but recurring dreams of that failure led him back. At 29, Diego re-enlisted, completed BUD/S with Class 246, and went on to serve at SEAL Team Two. He retired after 20 years, having risen to the rank of E-8. But even after success, he felt unfulfilled. Seeking healing, Diego turned to psychedelic therapy, where Ibogaine helped him confront deep-rooted trauma. That experience reshaped his purpose. Now, he's a psychedelic integration coach, speaker, Diego also leads The Trident Approach, a leadership and cultural development consultancy, and is the co-founder of Warrior Side, a nonprofit supporting military veterans and first responders in healing from service-related trauma. Diego's story is a testament that military transition is more than finding a new job—it's about rediscovering who you are beneath the uniform.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

I recently had the pleasure of speaking with Rob Roy, a Navy veteran, former member of SEAL Team Six, and the founder and CEO of Trident Coaching and Consulting. Rob brings decades of experience in elite military operations and leadership development, and his personal journey—from a difficult upbringing in Milwaukee to the pinnacle of America's special operations community—is nothing short of extraordinary. In our conversation, Rob opens up about his time in the SEALs, the intense mental and physical challenges of BUD/S training, and what it was like to serve among the most elite warriors in the world. He shares hard-earned wisdom on resilience, leadership, and self-mastery, the transition from life inside SEAL Team Six to coaching high performers in the civilian world, and much more. I invite you to listen to the full conversation, where we explore grit, growth, and the mindset of excellence. And now I give you, Rob Roy.

Nick Kypreos, Justin Bourne and Sam McKee look ahead to Game 6 between the Leafs and Ottawa Senators as Toronto gets its third straight chance to close out their first-round series. They get into the panicky pulse of Leafs Nation, the importance of starting strong, expectations for Anthony Stolarz after a shaky stretch, pressure on the core four and much more. Then, they break down Craig Berube's decision to promote Max Pacioretty to the second line. Then, former Leafs GM and current analyst Gord Stellick (32:41) outlines the stakes in tonight's contest, why the Leafs have struggled in closeout games, and the focus on Auston Matthews.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

The Toronto Maple Leafs get shut out 4-0 to the Ottawa Senators in what could have been a series-clinching Game 5. JD Bunkis, Sam McKee and Justin Bourne break down the loss and discuss the Leafs' closeout demons coming to the forefront, Auston Matthews' mistake-filled game, what to do in net for Game 6, depth scoring starting to go dry and much more.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates. 

Send us a textWes Fetty joins us today to talk about his life and his Pro Wrestling career! He also is promoting an upcoming event called Rumble at Rhinegeist in Cincinnati Ohio!! So of course we try three beers from Rhinegeist Brewery!!Top Shelf- Top 3 Pro Wrestling Finishers/SubmissionsWe had Blossom from Rhinegeist BreweryBeer Flights- We grill Wes on everything wrestling and some of his sickest Hardcore Matches he has ever had! Trips to Japan and all over the USA!We had Juicy Truth from RhinegeistDive Bar Reviews, Honer takes us to a hole in the Wall place in Cincinnati OH.. If you want to learn more about this place come and find out on the Podcast..Beer had was Bubbles by Rhinegeist BreweryTheme Song for Drunk with Buds by Lost Like LionsSocial MediaX:   @beastmanhuskInstagram:  @beastmanhusk Rumble at Rhinegeist May 9th   Ticket link belowRumble at RhinegeistHop Station Craft BarGet Beer, Cocktails, and fab food while enjoying darts, vintage games. Hop Station is hopping!Coastalos SodasUrban Artifact launched our own hemp derived THC brand Coastalo. Made with real fruit!!Niles BrewingUnique Beers and Cocktails! They host events and trivia weekly. Located in downtown Niles, Michigan!TavourUse our promo code 'DrunksWithBuds' for $10 off your second order.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Nick Kypreos, Justin Bourne and Sam McKee look back on the Leafs' 3-2 overtime win over the Ottawa Senators in Game 3 to take a 3-0 series lead. They get into Simon Benoit's unlikely overtime heroics, the team's defensive buy-in, Nick Cousins' fine from warm-ups, the top line delivering, the urgency needed in Game 4 and much more. Later, they answer your calls and questions on The Leafs Line!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Nick Kypreos, Justin Bourne and Sam McKee get set for the Leafs' Game 2 matchup against the Ottawa Senators as they look to keep the ball rolling after a 6-2 Game 1 win. They discuss the discourse around Ottawa's 5-on-5 play, what to expect from a physical standpoint, how the Leafs push back against Ridly Greig's antics, Anthony Stolarz's status, Pontus Holmberg's promotion to the second line and much more. Later, All Elite wrestler and Leafs superfan Adam Copeland (35:35) helps share the pulse from Leafs Nation ahead of Game 2.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Subscriber-only episodeSend us a textIn this brutally honest and surprisingly soothing episode, Peaches teams up with Dr. Leah Kaylor—THE sleep czar of the FBI (no, seriously)—to talk about the one thing that could make you a better operator, athlete, student, or just a more tolerable human: sleep.Dr. Kaylor isn't here to fluff your pillow. She's here to fix your broken circadian rhythm, crush your excuses, and maybe ruin your pre-workout addiction. From early morning sun hacks to why your phone is wrecking your melatonin, this episode is a no-BS masterclass in reclaiming your performance through better sleep hygiene. And no, power naps are not your savior.Whether you're a sleep-deprived teen thinking about BUD/S or a 30-something warfighter trying to pretend that 5 hours and a ghost of REM is “fine”—this episode is your wake-up call (literally).

Send us a textBuckle up, because Ones Ready is dropping a banger with Anthony “Donny” Donahue, a guy who's lived more lives than a cat with a death wish. From dodging jail time to crushing Navy SEAL BUD/S, serving as one of the only Arabic-speaking SEALs in Iraq, and then—because why not?—ditching his officer gig to become an Air Force Pararescueman, Donny's story is a middle finger to the ordinary. Now, he's gunning to be the U.S. Ambassador to the Philippines, repping his fourth-generation Filipino roots and a military legacy that screams badassery. Aaron unpacks his journey with zero chill, from battlefield interrogations with Jocko to raw-dogging life without a phone in 2025 (yes, really). This episode is a Molotov cocktail of grit, sarcasm, and a call to rally the SOF community to get Donny's name in front of the right eyes.  Key Takeaways:  - Donny went from juvenile trouble to VMI to SEAL Team glory—proof the system can't tame a savage with a purpose.  - Two years in Iraq as an Arabic-speaking SEAL? Yeah, he was the unicorn Jocko's platoon didn't know they needed.  - Resigning his commission to go enlisted PJ was peak “screw your desk job” energy—respect the hustle.  - No phone, just an iPad mini and Wi-Fi vibes—Donny's living like it's 1995, and we're low-key jealous.  - Ambassador to the Philippines? His Filipino DNA and SOF street cred make him the guy to bridge nations, no cap.Call-to-Actions:Alright, you legends, it's time to move out! Smash that like button like it's a BUD/S surf torture session. Subscribe so you don't miss us roasting the next hero. Drop a comment—tell us why Donny's the man for the Philippines or how you'd survive without a phone (spoiler: you wouldn't). Leave a review to keep us dominating the charts, and join the Ones Ready membership for ad-free chaos. Oh, and hit the merch store. Share this episode to every PJ, SEAL, and beret-wearing patriot you know—let's get Donny to the embassy! Links in the bio, now move!  Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pro...

Mike Getka isn't just a retired Navy SEAL. He's a walking blueprint for discipline, leadership, and showing up with no excuses—every single time. From snowshoeing in brutal New York winters to leading brutal BUD/S log PT sessions, Mike's path wasn't polished, but it was built by relentless grind and laser-sharp focus.In this episode, Mike talks about growing up with Polish immigrant grit, the truth behind SEAL team brotherhood, and why the toughest training on earth isn't just physical—it's all in your head.No war stories, no Hollywood drama. Just raw, unfiltered insight from a guy who's been through it, shaped others through it, and still carries the mindset today."Take pride in everything that you do... When you start something, you absolutely finish it. Never quit." - Mike GetkaIn This Episode:- Mike's unexpected journey from Seabee to Navy SEAL and how a magazine article changed his life's direction- The reality of BUD/S training, including Mike's battle with double pneumonia that forced him to restart the entire process- How the SEAL mindset transforms challenge into opportunity, and what civilian teams can learn from this approach- The brotherhood of SEALs - how it forms and why it's unlike any other bond- Mike's post-military work teaching teams to unlock their full potential through SEAL-inspired training- The evolution of the "quiet professional" and Mike's perspective on SEALs in the public eye-  What Hollywood movies always get wrong about SEALs' training and missions- How mindfulness and meditation have helped Mike navigate health challenges after his intense military careerResources Mentioned:- Getka SEAL Mindset: https://getkasealmindset.com/- Navy SEAL Foundation: https://www.navysealfoundation.org/- Navy SEAL Facebook: https://www.facebook.com/NavySEALfoundation - Navy SEAL Instagram: https://www.instagram.com/navysealfoundation/ - Navy SEAL YouTube: https://www.youtube.com/user/navySEALfnd - SEAL Future Foundation (SFF): https://sealfuturefoundation.org/- Navy SEAL Museum in Fort Pierce, FloridaConnect with Michael Getka:- Facebook: https://www.facebook.com/getkasealmindset - LinkedIn: https://www.linkedin.com/in/getkasealmindset/ - Website: https://getkasealmindset.com/Connect with Mal and NC Carpet:- Website - https://www.n-ccarpet.com/ - Facebook - https://web.facebook.com/nccarpetmachines/ - Instagram - https://www.instagram.com/nc_carpet_binding/

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Thomas "Drago" Dzieran is a retired U.S. Navy SEAL, author, and software engineer. Born in Communist Poland, he spent time as a political prisoner before immigrating to the United States in 1984. After becoming a U.S. citizen in 1991, he joined the Navy and served 20 years, including stints with SEAL Teams 2 and 4, and as a BUD/S instructor. Drago deployed to Iraq multiple times, earning numerous commendations for his valor in combat. He's the author of The Pledge to America and a vocal advocate for freedom, using his tech skills to combat threats to free speech. Shawn Ryan Show Sponsors: https://roka.com - use code SRS https://tryarmra.com/SRS https://BetterHelp.com/SRS https://Blackbuffalo.com https://boncharge.com/SRS https://MeetFabric.com/SHAWN https://ShawnLikesGold.com | 855-936-GOLD https://Helixsleep.com/SRS https://hexclad.com/SRS https://hillsdale.edu/SRS https://PatriotMobile.com/SRS | 972-PATRIOT https://prizepicks.onelink.me/LME0/SRS Download the app today and use code SRSRocketMoney.com/SRS Thomas "Drago" Dzieran Links: The Pledge to America - https://www.dragodzieran.com/book   ConnectZing - https://connectzing.com IG - https://www.instagram.com/dragodzieran X - https://x.com/DragoDzieran Website - https://www.dragodzieran.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick Davis, former Adam Carolla staffer and now podcast producer, joins the show to talk about his YouTube series Combat Buddy. Adam, Nick, and Jason "Mayhem" Miller break down this weekend's fight card, call out the worst traits in men, and dive into Nick's path from Carolla lackey to running his own show. Later, Jason “Mayhem” Miller covers the biggest news of the day, including backlash over Democrats refusing to stand while Trump honored a young cancer survivor, Rep. Al Green getting kicked out of the chambers, and the former Spanish soccer president's guilty verdict for an unwanted kiss. Ex-Navy SEAL Joel Lambert also joins the show to discuss his new book, A Navy SEAL's Bug-In Guide. He shares insights on survival, SEAL training, and the mental toughness needed to make it through BUD/S and handle life's toughest situations. Get it on. For more with Nick Davis: COMBAT BUDDY where Nick is live on YouTube for every UFC card go to www.youtube.com/@anothermmapodcast THE AFTER HOUR POD with Nick's producer colleagues got to www.youtube.com/@afterhourpod INSTAGRAM: @realnickdavis TWITTER: @RealNickDavis For more with Joel Lambert: BOOK “A Navy SEAL's Bug-In Guide: How To Turn Your House into the Safest Place on Earth - AVAILABLE NOW TRAINING - offers training teaching fundamental strategies and skills in the world of escape, evasion, and survival in a format that transfers into everyday life for more info GO TO: WEBSITE - https://www.joellambert.com/ TWITTER: @Joel5326 INSTAGRAM: @Joel5326 Thank you for supporting our sponsors: oreillyauto.com/ADAM RUFFGreens.com - use Promo Code “Adam” 40% off your Starter Pack Usecode Adam at ShopMando.com.