1, 2, Happy! Life Coaching and Happiness Coaching Podcast!

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Life can drag us all down. We want to help arm you with the knowledge to live a happier life! From tips and tricks that have worked for us, life experiences, and scientifically proven strategies; you will walk away feeling confident that you are prepared


    • Nov 13, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 46m AVG DURATION
    • 18 EPISODES


    Search for episodes from 1, 2, Happy! Life Coaching and Happiness Coaching Podcast! with a specific topic:

    Latest episodes from 1, 2, Happy! Life Coaching and Happiness Coaching Podcast!

    Relationship goals, how to improve your #relationship with your partner!

    Play Episode Listen Later Nov 13, 2020 39:58


    In this episode, we talk about how to improve your relationship with your significant other! . If you would like to join in the conversations live, join us over on https://www.twitch.tv/thebarllys every Thurs! . Tell us what you learned from the episode by tweeting at us! https://www.twitter.com/thebarllys . Join our community Discord- https://discord.gg/cvfhSn5 . Instagram- https://www.instagram.com/thebarllys . TikTok- https://www.tiktok.com/@thebarllys --- Support this podcast: https://anchor.fm/12happy/support

    How to handle life when everything is going wrong!

    Play Episode Listen Later Jun 5, 2020 41:13


    In this episode, we talk about how to handle the lows in life. . If you would like to join in the conversations live, join us over on https://www.twitch.tv/thebarllys every Thurs! . Tell us what you learned from the episode by tweeting at us! https://www.twitter.com/thebarllys . Join our community Discord- https://discord.gg/cvfhSn5 . Instagram- https://www.instagram.com/thebarllys . TikTok- https://www.tiktok.com/@thebarllys --- Support this podcast: https://anchor.fm/12happy/support

    Why is change important?

    Play Episode Listen Later May 30, 2020 46:47


    In this episode, we talk about change in life. . If you would like to join in the conversations live, join us over on https://www.twitch.tv/thebarllys every Thurs! . Tell us what you learned from the episode by tweeting at us! https://www.twitter.com/thebarllys . Join our community Discord- https://discord.gg/cvfhSn5 . Instagram- https://www.instagram.com/thebarllys . TikTok- https://www.tiktok.com/@thebarllys --- Support this podcast: https://anchor.fm/12happy/support

    How and why you should meditate!

    Play Episode Listen Later Apr 23, 2020 31:29


    In this episode, we talk about meditation, how you can practice it, and why it's important. . If you would like to join in the conversations live, join us over on https://www.twitch.tv/octamouselabs every Tues and Thurs! . Tell us what you learned from the episode by tweeting at us! https://www.twitter.com/Octamouse . Join our community Discord- https://discord.gg/cvfhSn5 . Instagram- https://www.instagram.com/octamouselabs . TikTok- https://www.tiktok.com/@octamouse -- Watch live at https://www.twitch.tv/octamouselabs --- Support this podcast: https://anchor.fm/12happy/support

    How to protect your mental health while on social media!

    Play Episode Listen Later Apr 15, 2020 42:09


    In this episode, we talk about mental health in regards to social media. . If you would like to join in the conversations live, join us over on https://www.twitch.tv/octamouselabs every Tues and Thurs! . Tell us what you learned from the episode by tweeting at us! https://www.twitter.com/Octamouse . Join our community Discord- https://discord.gg/cvfhSn5 . Instagram- https://www.instagram.com/octamouselabs . TikTok- https://www.tiktok.com/@octamouse --- Support this podcast: https://anchor.fm/12happy/support

    HEALTHY HABITS FOR A BETTER LIFE! - How you can live happier and healthier day to day!

    Play Episode Listen Later Apr 11, 2020 6:29


    Have questions or comments? Tweet at us! [https://www.twitter.com/Octamouse](https://www.twitter.com/Octamouse) . Talk to us live 5 days a week, Tues- Sat starting 530pm CST Twitch! [https://www.twitch.tv/octamouselabs](https://www.twitch.tv/octamouselabs) . Arm yourself with knowledge and take control of your life Podcast- [https://podcasts.apple.com/us/podcast/the-slime-time-podcast/id1456625349](https://podcasts.apple.com/us/podcast/the-slime-time-podcast/id1456625349) . Want to join our wonderful group of people on the interwebs? Discord- [https://discord.gg/cvfhSn5](https://discord.gg/cvfhSn5) -- Watch live at https://www.twitch.tv/octamouselabs --- Support this podcast: https://anchor.fm/12happy/support

    WHAT IS FUN? How to have healthy hobbies!

    Play Episode Listen Later Apr 9, 2020 38:43


    In this episode, we talk about hobbies, and how you can learn to have more healthy fun in your life! . If you would like to join in the conversations live, join us over on https://www.twitch.tv/octamouselabs every Tues and Thurs! . Tell us what you learned from the episode by tweeting at us! https://www.twitter.com/Octamouse . Join our community Discord- https://discord.gg/cvfhSn5 . Instagram- https://www.instagram.com/octamouselabs . TikTok- https://www.tiktok.com/@octamouse --- Support this podcast: https://anchor.fm/12happy/support

    AMA episode! We answer your questions :D

    Play Episode Listen Later Apr 3, 2020 54:29


    In this episode, we answered your questions! ALL OF THEM :D . If you would like to join in the conversations live, join us over on https://www.twitch.tv/octamouselabs every Tues and Thurs! . Tell us what you learned from the episode by tweeting at us! https://www.twitter.com/Octamouse . Learn more over on our YouTube! https://www.youtube.com/channel/UCTEpmiTh3AabwRHkQ8tIs6Q/videos?view_as=subscriber --- Support this podcast: https://anchor.fm/12happy/support

    The story you tell yourself becomes your reality!

    Play Episode Listen Later Apr 1, 2020 35:39


    In this episode, we talk about reality, what it means to you and what it is really. . If you would like to join in the conversations live, join us over on https://www.twitch.tv/octamouselabs every Tues and Thurs! . Tell us what you learned from the episode by tweeting at us! https://www.twitter.com/Octamouse . Learn more over on our YouTube! https://www.youtube.com/channel/UCTEpmiTh3AabwRHkQ8tIs6Q/videos?view_as=subscriber --- Support this podcast: https://anchor.fm/12happy/support

    CORONAVIRUS QUARANTINE- Tricks, and Strategies for Mentally Surviving

    Play Episode Listen Later Mar 19, 2020 41:12


    In this episode, we talk about how you can prepare for and make the most out of a self-quarantine! . If you would like to join in the conversations live, join us over on https://www.twitch.tv/octamouselabs every Tues and Thurs! . Tell us what you learned from the episode by tweeting at us! https://www.twitter.com/Octamouse . Learn more over on our YouTube! https://www.youtube.com/channel/UCTEpmiTh3AabwRHkQ8tIs6Q/videos?view_as=subscriber --- Support this podcast: https://anchor.fm/12happy/support

    IMPOSTOR SYNDROME - How can you combat it?

    Play Episode Listen Later Mar 13, 2020 56:29


    In this episode, we talk about the ins and outs of imposter syndrome, how to recognize the signs, and how to best combat these thoughts! . If you would like to join in the conversations live, join us over on https://www.twitch.tv/octamouselabs every Tues and Thurs! . Tell us what you learned from the episode by tweeting at us! https://www.twitter.com/Octamouse --- Support this podcast: https://anchor.fm/12happy/support

    YOU DESERVE LOVE! How to have a happier family relationship.

    Play Episode Listen Later Mar 6, 2020 71:13


    Today we talk about how you can have a happier and more fulfilling relationship! . Tweet at us and tell us what you took away from this episode! https://www.twitter.com/Octamouse . Join the podcast recordings live on Tues. and Thurs. over at https://www.twitch.tv/octamouselabs --- Support this podcast: https://anchor.fm/12happy/support

    How to fix your life when you hit rock bottom!

    Play Episode Listen Later Feb 26, 2020 40:38


    Today we talk about how to piece yourself back together after you've hit your lowest low. . Tweet at us and tell us what you took away from this episode! https://www.twitter.com/Octamouse . Join the podcast recordings live on Tues. and Thurs. over at https://www.twitch.tv/octamouselabs --- Support this podcast: https://anchor.fm/12happy/support

    Mental Health Q&A With Guest!

    Play Episode Listen Later Feb 14, 2020 93:49


    In this podcast we were joined by our community member and educated mental health professional. This was such a FANTASTIC conversation about all things mental health! . Follow our BRAND NEW TIKTOK -> https://www.tiktok.com/@octamouse Join us on twitter -> https://www.twitter.com/Octamouse Follow our Instagram -> https://www.intsagram.com/octamouselabs --- Support this podcast: https://anchor.fm/12happy/support

    BEING GRATEFUL CAN CHANGE YOUR LIFE!

    Play Episode Listen Later Feb 7, 2020 53:20


    In this episode, we talk about how practicing gratuity can change your whole life! Tips on how to practice gratuity, and shift your mental state in day to day activities! . . Join the talks live, Tues-Sat 530pm CST https://www.twitch.tv/octamouselabs Follow us on the Twitters https://www.twitter.com/Octamouse Instagram- https://www.instagram.com/Octamouselabs --- Support this podcast: https://anchor.fm/12happy/support

    Spend Money, Be Happy!

    Play Episode Listen Later Feb 6, 2020 35:23


    Learn why the age-old adage "Money can't buy happiness is WRONG!" In this episode, we break down how you can work within your budget to live a happier life! . Join the talks live, Tues-Sat 530pm CST https://www.twitch.tv/octamouselabs Follow us on the Twitters https://www.twitter.com/Octamouse Instagram- https://www.instagram.com/Octamouselabs --- Support this podcast: https://anchor.fm/12happy/support

    LOVE YOURSELF! Self-Care 101

    Play Episode Listen Later Jan 31, 2020 61:42


    Self-care, stress management, and setting healthy habits to be a happier and more productive version of yourself! Learn why it's important to manage your stress and take care of your physical, mental, and emotional health in this episode of 1, 2, Happy! . Join our discussions live every Tuesday and Thursday at 7-8pm CST at https://www.twitch.tv/octamouselabs --- Support this podcast: https://anchor.fm/12happy/support

    The Power of a Smile!

    Play Episode Listen Later Jan 29, 2020 46:10


    A smile is a lot more powerful than you may know! In this episode, we talk about why smiling can be life-changing to you and the people closest to you! . If you want to join in the conversation live, join us on Tuesdays and Thursdays at 6pmCST over at https://www.twitch.tv/octamouselabs . Follow us on twitter to stay up to date and for inspirational quotes and words from us! https://www.twitter.com/octamouse . Follow us on Instagram for daily happiness! https://www.instagram.com/octamouselabs --- Support this podcast: https://anchor.fm/12happy/support

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