Podcasts about live happier

I just had the most fascinating conversation with Charlotte about biohacking! We explored how these simple practices can help optimize our bodies and minds, from breathwork and grounding to more adventurous techniques. Charlotte explained how biohacking creates a foundation that allows us to access higher states of consciousness, tap into our intuition, and even work with time in surprising ways. I loved learning how these practices can help us blow our own minds and access realms beyond our everyday reality. Charlotte's energy was infectious as she shared how she guides people to trust their intuition and notice synchronicities, allowing tiny incremental changes, along with the really massive ones in life.   Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work. As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal development. Her work with high achievers all over the world focuses on removing barriers to living a truly fulfilling life. An Amazon bestselling author and international podcast host with Beyond Money, Charlotte's expertise has been featured in prominent publications including Hello Online, Grazia, Daily Telegraph, Marie Claire, and Metro. Charlotte's insights come from both personal experience and the remarkable results of her clients, offering readers practical wisdom that bridges theory and real-world application.   You can connect with Charlotte here:  I Dare to Leap Website Charlotte - Facebook Charlotte - Instagram Charlotte - LinkedIn     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Sometimes we have to make decisions that are not so easy...and I'm making one of those right now. I thought I'd share a little about that with you and ask for your input, if you'd like to share any.    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Welcome to a new and wonderful week! It's that time of year that so many dive into Spring cleaning in your home or garage or even your yard....but how about your mind? Are you cleaning out the cobwebs there? This week I share a bit about why it's so important to spiff up things in your mind along with your home.    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Welcome to this weeks episode! I got to chat with and explore the transformative power of energetic alignment with Charlotte Carter, who shared how an unexpected moment completely redirected her life's trajectory. She also reveals some thought-provoking insights about the mind-body connection in personal transformation and challenges conventional wisdom about achievement, suggesting we can accomplish more through ease than struggle. (How cool is that?!) Charlotte offers practical wisdom about breaking free from limiting patterns, especially for those who identify as "the strong one"....is that you? She also outlines her three-part approach to creating lasting change. Our conversation uncovered surprising truths about releasing facades and embracing true growth that listeners at any stage of their journey will find valuable.   Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work. As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal development. Her work with high achievers all over the world focuses on removing barriers to living a truly fulfilling life. An Amazon bestselling author and international podcast host with Beyond Money, Charlotte's expertise has been featured in prominent publications including Hello Online, Grazia, Daily Telegraph, Marie Claire, and Metro. Charlotte's insights come from both personal experience and the remarkable results of her clients, offering readers practical wisdom that bridges theory and real-world application.   You can connect with Charlotte here:  I Dare to Leap Website Charlotte - Facebook Charlotte - Instagram Charlotte - LinkedIn     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In this week's episode, I explore how we can become trapped in negativity cycles – doom-scrolling, absorbing troubling media, and fixating on what's wrong in our world. I share my personal journey of learning to recognize when I'm sinking into that emotional quicksand and the practical steps I've developed to pull myself out quickly. I invite you to join me in examining how it all shapes your reality. Through my hypnosis work and personal resets, I've discovered that building intentional pathways to joy isn't just possible; it's essential in these overwhelming times. The abundance and prosperity we seek begins with deliberate choices about where we direct our precious attention.   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In my 200th episode, I'm reflecting on this incredible journey we've shared together exploring the nature of change! I believe that transformation doesn't have to be the long, difficult struggle many think it is—it can actually be simple, can be fairly easy. Throughout my own life and this podcast, I've discovered countless doorways to transformation, from astrology and hypnosis to numerology and energy work. While each of us connects with different modalities, they all lead to greater self-awareness, which I've found is truly the key to meaningful change. I'm so grateful for your support and excited to continue opening doors together—please reach out if you're struggling or have ideas for future episodes!   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In this episode, I share my insights about PTSD and CPTSD symptoms that many of us might miss in our daily lives. I talk about how we often chalk up our struggles to just "having a tough life" rather than recognizing underlying trauma. From sleep troubles and anxiety to physical pain and relationship difficulties, I walk through the many ways trauma can show up—sometimes in surprising forms! I also explore the early life experiences that might predispose us to these challenges, like childhood separations, bullying, or family stress. Most importantly, I want you to know that you don't have to just "live with" these symptoms. Through my work with hypnosis, I've seen how addressing the root causes can help people break free from feeling stuck and move forward with more peace and possibility in their lives.   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

It's you and me this week! Today I chat about the effectiveness of group vs individual hypnosis sessions and also live vs recordings. I also include a special invite to join me in the new group hypnosis sessions with the Change Gang Mind Masters! You can find the link to do that right here:  Change Gang Mind Masters   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

This weeks episode is an incredible conversation with Valerieann Giovanni! We get into all things amazing....from how her painting changed with a simple moment of 'trying' to paint joy,  experiencing different levels of energy frequencies and bringing that to the canvas, as well as how to move past those times when it feels like you're hitting a wall....by getting curious in life and more!   Valerieann Giovanni is an internationally acclaimed artist with over 50 years of experience, including 25 years of teaching painting. Her award-winning work has been collected since she was a teenager. Using her gifts as a visionary, psychic, and spiritual artist, she channels her clients' Spiritual Blueprint into personal paintings, attuning them to the truest, most liberated version of themselves. As a guide, healer, and therapist, she draws upon her expertise as a Master Rapid Eye Technician, Rapid Resolution Therapy expert, Life Skills Coach, and Reiki Master to help others awaken, heal, and step into their highest potential. A mother of six and grandmother to an ever-growing family, Valerieann is also a bit of a rebel—passionate about igniting the inner fire within others and helping them break free from perceived limitations. She is dedicated to guiding people on a journey of healing, self-discovery, and purpose. Website: www.valerieann.com Social Media: @valerieanngio Youtube: https://www.youtube.com/@ValerieannArtist     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

When I started thinking about Valentine's Day and its murky origins, it got me reflecting on the blurred lines between history and legend in my own family story. Through sharing my remarkably diverse family history—complete with rodeo clown lawyers, carnival barkers, and unsolved mysteries—I want to challenge the notion of "normal" families and reveal how even the most conventional-seeming backgrounds often conceal surprising stories. The raw truth is that our family histories are rarely as straightforward as they appear on the surface. I've learned that while our complex family backgrounds may leave us with emotional scars and unresolved trauma, these wounds aren't permanent sentences—they're just chapters in our ongoing story. What I want you to take away from my family's wild tales is that no one is too broken to heal, and that the messy parts of your history don't have to define your future. No matter what stories lie in your family tree, there's always hope for transformation and healing.   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura       

I welcomed back Lori Hammond in today's episode!  In this engaging podcast conversation, Lori Hammond shares her journey into becoming a group hypnosis practitioner, revealing how she discovered the transformative power of group sessions through testing her own program at the time. She discusses building her community, connecting primarily with fellow hypnotists, and how a particular book confirmed her experiences about the enhanced effectiveness of group energy in creating transformation. The discussion explores the delicate balance of giving and receiving in group sessions, with Lori emphasizing the importance of participants being open to their own transformation while supporting others. She shares about a few fun, outside the box, hypnosis experiences she's had, demonstrating hypnosis's effectiveness even in challenging environments. And of course, she chats about her successful weekly "Transypants Tuesday" sessions that she's maintained for approximately seven years, complete with an extensive library of recordings and resources for participants.   Lori Hammond became a professional hypnotist because hypnosis shifted her out of ongoing, clinical depression. Hypnosis changed her life so much that now she loves giving people simple, in-the-moment tools they can use to find freedom from the issues that have haunted them for years… or sometimes decades. Lori has facilitated hundreds of online group hypnosis sessions and has discovered the secrets to infusing transformation in a group setting.     Lori on Facebook   Lori on YouTube     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Worry is the worst! It can take you down a road to all kinds of difficult things emotionally, physically, mentally...all of it. And I've been doing weekly group hypnosis sessions, so I thought walking away from worry would be a wonderful one to do and of course, here I am to share it with you. I truly hope you enjoy it and listen to it whenever that little niggle of worry starts to creep in.    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

I have the great gift of Lori Hammond joining me for today's episode!  This wonderful conversation focusing on Lori's fascinating journey into becoming a hypnotherapist. She shares how she changed in ways she didn't think were possible at the time, into exactly what she wants to be doing and how she wants to do it and it all started with listening to a few podcasts. And even though she was initially skeptical then having two unsuccessful experiences with hypnotists, she remained intrigued enough to pursue training. Lori describes how searching for help from hypnosis for weight loss, unexpectedly helped her overcome chronic depression. One of my favorite moments was her 'sparkly' story! What a true transformation.  She also introduces her "three B's" approach to self-hypnosis: Body language, Breathing, and Belief (self-talk) and reveals how she views it, and hypnosis in general,  as a form of "magic" that works with the brain's natural capabilities. Lori Hammond became a professional hypnotist because hypnosis shifted her out of ongoing, clinical depression. Hypnosis changed her life so much that now she loves giving people simple, in-the-moment tools they can use to find freedom from the issues that have haunted them for years… or sometimes decades. Lori has facilitated hundreds of online group hypnosis sessions and has discovered the secrets to infusing transformation in a group setting.     Lori on Facebook   Lori on YouTube     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

If you're trapped in the same patterns, bad habits or just stuck and can't make the progress you want to be making for yourself right now in any or all areas of your life, today's episode will speak directly to how and why hypnosis works and changes everything. You get to rewrite your story and reset your life whenever you're ready!    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

This one is SOOOO important for everyone to know! You do NOT have to tell your story to heal! You do NOT have to go into all the crap that has brought all the difficulty into your life. There IS a way to heal yourself without having to talk about it over and over and over again.   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Welcome to the New Year! It's time to give up the excuses and start stepping into the life you want for yourself. Change is there for you if you want it, and I'm here to help you with that!   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

A quick hello to wish you a wonderful New Year! And to hop once more into sharing a wonderful episode from this last year. I have such a great time chatting with Derek Heron! I was lucky enough to have Derek demonstrate a fun protocol called Mindscaping with me and I was fascinated. In today's episode, he explains all about what it is, how it works and why it's useful in helping you clear away stubborn or annoying issues in your life. He shares all about carefully sculpting the features of your internal map to change your mind, changing your life.  Derek has a unique perspective on the work he's doing today, as compared to, as he says, 'the old school ways' of doing it years ago.  It's a bit of a Goldilocks story he shares in his quest to find the right fit to work with his clients for the best outcome in clearing not just one, but many symptoms.  Finding just the right fit is something that serves so many now in the healing he's brought their way. Derek Heron is a qualified hypnotherapist with 2 diplomas in Hypnotherapy and has undertaken numerous certificated courses including The Swan Masterclass. Hypnotherapy for PTSD and Level 2 Certification in Self-harm and Suicide Awareness and Prevention. During 2020 and 2021 Derek embarked on further study and is now a Sexual Freedom Hypnosis therapist, one of only a handful of trained certificated practitioners in Europe. In May 2022 Derek became a qualified CBT practitioner.  Derek has a global practice, holding client sessions over the internet using media platforms such as Zoom and Microsoft Teams. Derek is also a respected author, keynote speaker and freelance body language analyst. Derek has written about and presented seminars on body language, perception, linguistics and memory.   You can connect with Derek here: Survive PTSD Cognitive Cure Derek on CATCHptsd   And if you're interested in learning more about Mindscaping, you can go learn it yourself with the creator, Mike Mandel here:   Mike Mandel Hypnosis   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura   

This is another share of a past episode. One I feel is so important! Paul and I talk about addiction, hypnosis, and more. I loved having this conversation with Paul Matthews in continuing the Triumph over Trauma series. Paul is a Clinical Hypnotherapist of 20 years, who is based in Dublin, Ireland. His mission is to help 20,000 people suffering from PTSD, CPTSD, childhood trauma and addictions to heal their wounds, reclaim their power and live their full potential.  You can find Paul at his website: Paul Matthews Hypnosis And connect with him on his social sites here: Paul Matthews- Instagram Paul Matthews - Facebook   You'll find more here: CatchPTSD on YouTube Catchptsd on TikTok   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

It's December! And a time when so many people struggle. I'm sharing, once again, an interview I did with an amazing person around a group called Catch, and healing PTSD/CPTSD. If it can help one person, as they say, I'm all in! Here's part 2 for you.   I'm thrilled to have Sarah back on the podcast to talk about her amazing organization, CatchPTSD. We dive into how clinical hypnotherapy is making a huge difference for people dealing with PTSD and other traumas. You'll hear about the unique methods, how it all started, and some inspiring success stories from the personalized and group therapy sessions available on CatchPTSD.com. Plus, we highlight the power of social media in spreading the word and encourage everyone to share the CatchPTSD initiative to help those who could really use these life-changing resources. Sarah Yuen Gilliat is a registered clinical hypnotherapist, specializing in trauma and PTSD, trained and certified. She came to clinical hypnotherapy after a 30-year career as an international broadcast correspondent, and a government, corporate and military strategic communications consultant. After spending two years in Afghanistan, deployed with UK, US, Danish and Afghan troops as combat camera, plus three decades covering conflicts and natural disasters around the world, she chose to study clinical hypnotherapy, specifically to help traumatised people with PTSD-type symptoms.  During her training, she was led to study the work of John G. Watkins, an American military psychiatrist in WW2, who used clinical hypnotherapy to heal American soldiers coming back from the European front, as well as others who did the same.  In each instance, clinical hypnotherapy worked wonders to heal traumatised minds and bodies of shell shock/combat fatigue/PTSD. She's an amazing person to talk with and one of my favorite things she says is that she is looking forward to spending the rest of my life helping people eliminate their PTSD symptoms and take back control of their body and their lives. You can find an abundance of useful information on these websites: CATCHptsd The Beat Retreat   You'll find more here: CatchPTSD on YouTube Catchptsd on TikTok   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

It's December! And a time when so many people struggle. I'm sharing once again an interviewe I did with an amazing person around a group called Catch, and healing PTSD/CPTSD. If it can help one person, as they say, I'm all in!   I'm thrilled to have Sarah back on the podcast to talk about her amazing organization, CatchPTSD. We dive into how clinical hypnotherapy is making a huge difference for people dealing with PTSD and other traumas. You'll hear about the unique methods, how it all started, and some inspiring success stories from the personalized and group therapy sessions available on CatchPTSD.com. Plus, we highlight the power of social media in spreading the word and encourage everyone to share the CatchPTSD initiative to help those who could really use these life-changing resources. Sarah Yuen Gilliat is a registered clinical hypnotherapist, specializing in trauma and PTSD, trained and certified. She came to clinical hypnotherapy after a 30-year career as an international broadcast correspondent, and a government, corporate and military strategic communications consultant. After spending two years in Afghanistan, deployed with UK, US, Danish and Afghan troops as combat camera, plus three decades covering conflicts and natural disasters around the world, she chose to study clinical hypnotherapy, specifically to help traumatised people with PTSD-type symptoms.  During her training, she was led to study the work of John G. Watkins, an American military psychiatrist in WW2, who used clinical hypnotherapy to heal American soldiers coming back from the European front, as well as others who did the same.  In each instance, clinical hypnotherapy worked wonders to heal traumatised minds and bodies of shell shock/combat fatigue/PTSD. She's an amazing person to talk with and one of my favorite things she says is that she is looking forward to spending the rest of my life helping people eliminate their PTSD symptoms and take back control of their body and their lives. You can find an abundance of useful information on these websites: CATCHptsd The Beat Retreat   You'll find more here: CatchPTSD on YouTube Catchptsd on TikTok   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In this episode, I hope to bring you into an understanding conversation with a trusted friend - me! We'll explore the nuanced ways seasonal changes impact health and happiness, sharing easy, actionable strategies for self-care, emotional regulation, and finding light during dark times. Sometimes a reminder that the basics are there for a reason is just what you need, and maybe a hand extended now and then to lift you up and get you moving on your way.     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with managing alcohol habits. Here's what was covered:Science of Gratitude:Boosts happiness by shifting focus to positives, as shown in Dr. Robert Emmons' studies.Reduces stress by lowering cortisol levels, promoting heart health, better sleep, and stronger immunity.Increases gray matter density in the brain, improving emotional regulation and mental resilience.Simple Gratitude Practices:Gratitude Journals: Write three things you're thankful for daily.Express Gratitude: Write thank-you notes and verbalize appreciation.Reframe Challenges: Find lessons in difficulties to build emotional resilience.Mindful Gratitude Moments: Set daily reminders to focus on gratitude.Gratitude and Alcohol Minimalism:Practicing gratitude reduces reliance on alcohol for emotional relief.Helps appreciate benefits like better sleep, energy, and relationships during the journey to mindful drinking.Call to Action:Reflect on what you're thankful for and share it via email or the Alcohol Minimalist Facebook group.Explore related content like the Live Happier, Longer podcast episode on gratitude (linked in show notes). https://open.spotify.com/episode/2f7uCmewRQFuvs3RlSI8Jg?si=84186241320e46f8Gratitude is framed as a skill and a mindset, capable of transforming lives and supporting healthier habits. ★ Support this podcast ★

Sometimes your viewpoint might change how you see abundance in your life. It's not always what you think, but it's always a great thing to recognize! I hope this week brings you abundance in all the ways that will be wonderful for you.      Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Sometimes I think it's just important to share where we are....and for you to know that I'm not perfect, and I'm still just a fellow human, living with family, friends, and all that comes with life! So, today I shared openly about where I am due to a family situation. Family is first for me and when someone close is in hurting or in need, it's one that hits me more than anything.  I hope  this connects for you and gives you a little hope for yourself, whereever you are in your journey, because it applies to any situation, not just in that realm of family.   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

It's so great to welcome back Jeffrey Eisen, a Toronto based visionary who shifted from a very practical life as a CEO of a multimillion dollar steel company, to a much more spiritually based one as a Spirtitual Life Coach, channeler or Shaltazar, Energy Intuitive and more!    In our conversation we chat all about manifesting what you want in life, and more. Jeffrey's mission is to elevate global consciousness.    Through the profound wisdom of Shaltazar, Jeffrey inspires peace, harmony, and contentment, guiding individuals to explore their inner selves and harness their potential for radical change. His dedication to awakening, empowering, and inspiring others is reflected in his co-authored book, 'Empowered YOUth - A Father & Son's Journey to Conscious Living', written with his son, Michael Eisen.  Jeffrey's journey exemplifies the human spirit's capacity for reinvention and serves as a reminder that true purpose lies within our humanity. Join him on a transformative journey to shift the planet's consciousness, one heart and soul at a time.   You can connect with with him here:   https://jeffreyeisen.com/ https://www.facebook.com/jeffreyeisen/ https://www.instagram.com/jeffreyeisen/ https://www.linkedin.com/in/jeffeisen/   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In today's episode I wanted to chat with you about challenging yourself and taking those next steps to success. I talk about the different ways to do that, and why it is so important. You might be ready for that success after doing all the work on yourself, but if you're not taking those next steps, you won't see what you're hoping for. Instead, do what I say in the episode and go for the challenge!    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

A quick share this week of a wonderful meditation I put together to help you supercharge your success! It's 10 minutes that will boost your mindset and your day. Enjoy!    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura   

In this episode, I sit down with Grant Offenberger to exlore the fascinating world of hypnosis. We explore how breath work can be so important in this work of guiding focused attention, which is the essence of hypnosis. Grant, a teacher with a passion for learning, shares his journey from exploring NLP (Neuro-Linguistic Programming) to examining cults and control dynamics. We also talk about the importance of continuing education and how it's a bit like tattoos and potato chips—once you start, one is never enough! Tune in for insights on personal growth, control, and the ever-evolving nature of learning.   Grant Offenberger is a renowned name in the field of hypnotherapy, equipped with international certification, award winning practice, and an impressive track record of success. With a passion for helping individuals unlock their full potential and being in the top 1% of the world's IQs, Grant combines his expertise with a compassionate and client-centered approach to deliver life-changing results.   Perhaps most importantly, Grant is renowned for his ability to produce tangible results for his clients. He understands that each person's journey is unique, and he tailors his approach to address their specific needs and goals. With a deep understanding of the power of the subconscious mind, Grant guides individuals through the transformative process, helping them overcome challenges, break free from limiting beliefs, and achieve the positive changes they desire. Grant has the ability to take complex issues and distill them down to their simplest core, in order to create fast and easy results, helping you take back control of your life.   You can find Grant working 1 on 1 with his clients in his offices in Chino and Upland California, teaching at his hypnotherapy certification school, and public speaking at various events and seminars.   You can connect with Grant on his website here:     Grantmepeace.com   And on Facebook and Instagram under his name.   Grant on Facebook   Grant on Instagram         Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In this episode, we explore the deep connection between depression and unresolved trauma, shedding light on how past experiences can fuel feelings of sadness, anger, frustration, guilt, andhelplessness. We'll discuss how to break free from these patterns by focusing on tiny wins and moments of positivity, using these small shifts to rewire the brain toward healthier, more empowering thoughts. We also dive into the power of hypnosis as a tool to clear trauma from the subconscious mind, releasing the emotional burdens that keep us stuck. By recognizing depression's symptoms and learning to embrace moments of "YES," we can create lasting change and begin the journey to healing and emotional resilience.   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Today I wanted to share a little bit of why I chose to work with hypnosis. Some people laugh at my reason, but I think it ended up working out just right! I hope you at least get to know a little more about me and my journey through, this one and that maybe it inspires you to find your path, as well.   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In this eye-opening episode, we explore the common misconceptions surrounding trauma recovery. We'll delve into the phrases people often use when they believe they've healed, but may actually be stuck in denial or avoidance. By examining these statements, we'll uncover the subtle signs of unresolved trauma and discuss the path to genuine healing. Whether you're on your own journey of recovery or supporting someone who is, this episode offers valuable insights into the complex process of overcoming trauma.     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Join me for an enlightening conversation with Leilani Lucero in this episode, as we dive into the mystical realm of akashic records. Leilani shares insights on living with trust and openness, developing our ability to sense the unseen, and connecting with our ancestral lineage. Our amazing conversation explores the intersection of ancient wisdom and modern spirituality, offering insights for tapping into your innate intuitive abilities and embracing a more expansive way of being.   Leilani is a Mystic- a Master Akashic Records Practicitioner, Energy Healer, Medium, and Spiritual Teacher.  Her love of people and learning, her strong intuition, and her gift of channeling has helped her understand the human psyche in a unique way. She is skilled at recognizing how others can let go of what's limiting them, and to heal and transform their lives.   She guides others to heal, see their raw truth, claim their power, and find the inspiration and clarity they need to create divinely guided magical possibilities in life. At her core, Leilani believes that, in aligning with our highest selves, we can heal and make better choices that lead to an extraordinary life.    You can connect with Leilani here: https://www.leilanilucero.com https://www.instagram.com/iamleilanilucero/ https://www.youtube.com/@leilanilucero   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    Check out my website here: https://www.lauraordile.com   I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In this episode, I explore the idea that anger is not the problem—it's a symptom masking deeper needs. I discuss how anger often hides other issues, other vulnerabilities, such as sadness, anxiety, or unfulfilled emotional needs, and why noone is just going to 'get over it'.   I hope you tune in to learn how anger, whether turned outward or inward, can be understood and resolved, allowing you to break free from its grip, and why hypnosis is a so well suited to help that happen.   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Today we have the pleasure of meeting Jeffrey Eisen, a Toronto based visionary who shifted from a very practical life as a CEO of a multimillion dollar steel company, to a much more spiritually based one as a Spirtitual Life Coach, channeler or Shaltazar, Energy Intuitive and more!    In our conversation, he shares about his spirtitual awakening at 50 and shifting his focus from profits to people, embarking on a journey of self-discovery and spiritual exploration. Jeffrey's mission is to elevate global consciousness.    Through the profound wisdom of Shaltazar, Jeffrey inspires peace, harmony, and contentment, guiding individuals to explore their inner selves and harness their potential for radical change. His dedication to awakening, empowering, and inspiring others is reflected in his co-authored book, 'Empowered YOUth - A Father & Son's Journey to Conscious Living', written with his son, Michael Eisen.  Jeffrey's journey exemplifies the human spirit's capacity for reinvention and serves as a reminder that true purpose lies within our humanity. Join him on a transformative journey to shift the planet's consciousness, one heart and soul at a time.   You can connect with with him here:   https://jeffreyeisen.com/ https://www.facebook.com/jeffreyeisen/ https://www.instagram.com/jeffreyeisen/ https://www.linkedin.com/in/jeffeisen/   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

No one should have to suffer in their life with pain, especially chronic pain and in this episode I share why hypnosis can help you with that. I don't believe you need to live on meds for the rest of your life, or give up experiencing the things you love most because they hurt too much to do these days.    I encourage you to listen to today's episode to learn a little, live better and be aware of the options you can choose for yourself.    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

I have the joy of sharing an amazing conversation with Joel Salomon today! Joel has been a mentor of mine for sometime now and helps me continue to manifest so much of what I want in my life. He's been gracious enough to share some wonderful tips and some of his own story here for YOU!     Joel is a prosperity coach who helps others overcome obstacles standing in the way of their financial freedom.  He has published published some wonderful books. In 2021 he gave the world Personal Money Management,  a bestseller, and Infinite Love and Money with Mollie Singh.  He also has The 9 Money Rules Millionaires Use: Only The Unconventional Ones, which was a bestseller in both self-help and personal finance, and Mindful Money Management: Memoirs of a Hedge Fund Manager, again....a bestseller!   Joel is an award-winning TEDx speaker and frequent podcast guest. He has led over 20 workshops teaching the concepts of how to overcome limiting beliefs.  Joel has also been quoted in the Wall Street Journal, Newsday, U.S. News and World Report, and interviewed in Forbes and on Bloomberg Radio. Salomon's financial experience includes managing a $700 million long/short equity and credit portfolio for Citi. Amazingly he generated positive returns every full year during his time at Citi.  Joel created a non-profit organization, SaLaurMor Charitable Giving Inc., to teach financial literacy to kids under 18 in the U.S.   When not helping others achieve their financial dreams, Joel enjoys table tennis, bowling, and skiing. He is also an avid traveler and has visited sixty countries and six continents.   You can connect with Joel in several places, and a ton of them are listed here!    https://www.salaurmor.com/   https://www.amazon.com/Infinite-Love-Money-Financial-Practical/dp/1732892148/ref=sr_1_1?crid=1OB59BA5B4E08&keywords=infinite+love+and+money&qid=1648577399&sprefix=infinite+love+and+money%2Caps%2C77&sr=8-1   https://www.linkedin.com/in/joel-salomon/   https://www.facebook.com/JoelProsperitySalomon   https://www.facebook.com/thejoelsalomon   https://www.instagram.com/joelprosperitysalomon/   https://www.tiktok.com/search?lang=en&q=joelprosperitysalomon&t=1648579278179   https://www.amazon.com/Money-Rules-Millionaires-Use-Unconventional/dp/0999280422/ref=sr_1_1?crid=1QJL06D8EILBU&keywords=the+9+money+rules+millionaires+use&qid=1648579347&sprefix=the+9+money+rules+millionaires+use%2Caps%2C122&sr=8-1   https://www.amazon.com/Mindful-Money-Management-Memoirs-Manager/dp/0999280406/ref=sr_1_1?crid=U790I1CEFOUD&keywords=mindful+money+management%3A+memoirs&qid=1648579386&sprefix=mindful+money+management+memoirs+%2Caps%2C63&sr=8-1&asin=0999280406&revisionId=&format=4&depth=1     Of course, please feel free to  connect with me, too, and send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

The confussion of being misdiagnosed or simply unaware of what could be possibly causing the issues you're having is frustrating. One area this happens all to often is when it comes to whether something is adrenal fatigue, low testosterone or PTSD....or is it ALL of them?    I encourage you to listen to today's episode to learn a little, live better and be aware of where you stand.    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

When I learn, I share! So this week I'm talking about how tinnitus isn't always due to physical issues like loud noises or blocked ear canals. It often stems from stress, trauma, or emotional factors.  Sometimes it's initiated by conditions like West Nile Virus, Lyme disease, or Long Covid, as well, which can trigger stress or anxiety in the body, the result being tinnitus.    Dozens of studies have shown that hypnosis has proven effective in relieving tinnitus by addressing its root causes, clearing the mental and emotional issues behind it. Even just the relaxation process of hypnosis can reduce or eliminate the ringing. If you're struggling with tinnitus and conventional advice hasn't helped, you'll find this a useful chat.    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

I'm happy to welcome Brad Mewhort to the podcast today. Brad shares his very personal story about being intensely, physically bullied. And how that took him to a place of turning to violence as a way to fight back and protect himself. His knowledge of the need for his own healing and change, took him on the journey that has brought him to the work he does today.    Brad is a hypnotherapist who works with people who have encountered violence of any kind in their pasts. As well as supporting clients to leave their pasts in the past and thrive in the present, he has a more general mission to prevent male on male violence and end physical bullying. He authored the book, The Peaceful Man: Heal Within Yourself the Personal Effects and Historic Patterns of Male-on-Male Violence. You can find out more about Brad's book and his hypnotherapy work on his website below.    Brad's Website Brad on Facebook Brad's LinkedIn Brad on Substack     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Welcome to the week! It's just you and me today! I noticed it's been a rough couple of weeks in my world, for myself and for my clients, so I wanted to just give a few words of encouragement and a few tips on holding onto or switching to a more positive perspective for yourself. You beliefs and thoughts bring about your emotions and your emotions are what your actions are usually based on, so let's get all that into a good, positive space, shall we?    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Today's guest, Valerie Crozier-Nicholl, who is a beautiful 50 something cancer survivor whose work took over her life.   She says,  "Sometimes we reach a point in our life where we realize that something must change, or something will give, and that is exactly what happened to me."   Shortly after recovering from cancer, she realized that her work had become all consuming. A job she had once loved in the Public Sector overwhelmed her with so much stress that she no longer recognised the person she'd become.    In one very clear moment she realized that she had to make a change. Her breakdown became her breakthrough. Learning about resilience has been the foundation to help her create the life she wanted for herself. With the support of her loving husband and extended family, she took control of her life, knowing that it is never too late to make the right choices to help her achieve her goals.    Valerie is an Accredited NLP, EFT, Law of Attraction coach specialising in Resilience (stress reduction), who helps women transform their mindset so that they go and create success, abundance and freedom and thrive in their lives.   You can connect with Valerie here: Valerie on Facebook Valerie's Website Recommended Book - Answer Cancer   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Hey there! It's just you and me today! I'm answering some of the most asked questions I get about hypnosis. So, if you're curious, or you know someone else who is, please have a listen and share away.    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

I have such a great time chatting with Derek Heron! I was lucky enough to have Derek demonstrate a fun protocol called Mindscaping. He explains all about what it is, how it works and why it's useful in helping you clear away stubborn or annoying issues in your life. He shares all about carefully sculpting the features of your internal map to change your mind, changing your life.  Derek has a unique perspective on the work he's doing today, as compared to, as he says, 'the old school ways' of doing it years ago.  It's a bit of a Goldilocks story he shares in his quest to find the right fit to work with his clients for the best outcome in clearing not just one, but many symptoms.  Finding just the right fit is something that serves so many now in the healing he's brought their way. Derek Heron is a qualified hypnotherapist with 2 diplomas in Hypnotherapy and has undertaken numerous certificated courses including The Swan Masterclass. Hypnotherapy for PTSD and Level 2 Certification in Self-harm and Suicide Awareness and Prevention. During 2020 and 2021 Derek embarked on further study and is now a Sexual Freedom Hypnosis therapist, one of only a handful of trained certificated practitioners in Europe. In May 2022 Derek became a qualified CBT practitioner.  Derek has a global practice, holding client sessions over the internet using media platforms such as Zoom and Microsoft Teams. Derek is also a respected author, keynote speaker and freelance body language analyst. Derek has written about and presented seminars on body language, perception, linguistics and memory.   You can connect with Derek here: Survive PTSD Cognitive Cure Derek on CATCHptsd   And if you're interested in learning more about Mindscaping, you can go learn it yourself with the creator, Mike Mandel here:   Mike Mandel Hypnosis     I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura       

Lorna Jackson is back with me today. She is a highly experienced hypnotherapist specializing in clinical hypnotherapy, past life regression, and trauma therapy. We continue our conversation into Lorna's professional journey and the distinctive approach known as Soul Regression Therapy, created by her and her husband. Lorna shares fascinating case studies that demonstrate the profound impact of past life regressions and trauma therapy on clients' lives. We also discuss the courses and resources she offers through her Hypnotherapy Learning Hub, including an exclusive discount for our listeners! Yay!!   Lorna Jackson has been in full time private practice for over 20 years. She works globally with clients online and is also a hypnotherapy trainer, course creator and author of the book, Soul Regression Therapy. Soul Regression Therapy is a hypno-regression process that she and her husband, John, developed over many years to help people to remember their past lives and facilitate healing. Soul Regression Therapy encompasses past life and afterlife regression.     Lorna has trained personally with some of the best hypnotherapists and spiritual regression therapists and pioneers in the world which include, The Newton institute for Life Between Lives, The New York Holistic Healing Centre, Dolores Cannon, Dr. Brian Weiss, The Roger Woolger Institue, Andy Tomlinson and pyschologist Dr. Gordon Emmerson, PhD.     You can connect with Lorna here:   https://www.hypnoresults.com.au   https://www.spiritualregression.com.au   https://hypnotherapylearninghub.com (Listen for the discount code for this!)   Lorna Jackson on Facebook   Lorna's Business Page on Facebook   Soul Regression Therapy Book *   I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura      *Some links I share may be affiliate links

Lucy Golby returns today for an all encompassing conversation about change and happiness in life. Lucy shares some easy ways to start the change process in your own life, sometimes simply by being mindful of things you might not think are influencing you. We chat about the importance of gratitude, energy, awareness and more.     Lucy and I open the door to talking about Kinetic Shift, Quantum work and Emotional Detox in an easy, down to earth exchange of some of our own experiences, as well as how those things might help you.       Lucy is a Mental Welfare Coach, Hypnotist and Trainer. She developed Hypnotic Healing Zone to create a space dedicated to helping others turn their mess into a mission. Her world is where transformation is not just a profession, but a personal journey that led her from anxiety ridden chaos to a life anchored in resilience.   You can connect with Lucy here:   Lucy's Website - Hypnotic Healing Zone   Lucy on Facebook     And I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura   

Today, I'm joined by Lorna Jackson, an experienced hypnotherapist with a deep background in clinical hypnotherapy, past life regression, and trauma therapy. We discuss Lorna's professional journey, from her initial Lifeline training in crisis management to her extensive education in hypnotherapy and psychotherapy. Additionally, Lorna has developed a unique method known as Soul Regression Therapy.   Lorna shares insightful case studies, illustrating how past life regressions and addressing trauma can significantly transform clients' lives. We also explore the courses and resources she offers through her Hypnotherapy Learning Hub, including a special discount for our listeners!     Lorna Jackson has been in full time private practice for over 20 years. She works globally with clients online and is also a hypnotherapy trainer, course creator and author of the book, Soul Regression Therapy. Soul Regression Therapy is a hypno-regression process that she and her husband, John, developed over many years to help people to remember their past lives and facilitate healing. Soul Regression Therapy encompasses past life and afterlife regression.     Lorna has trained personally with some of the best hypnotherapists and spiritual regression therapists and pioneers in the world which include, The Newton institute for Life Between Lives, The New York Holistic Healing Centre, Dolores Cannon, Dr. Brian Weiss, The Roger Woolger Institue, Andy Tomlinson and pyschologist Dr. Gordon Emmerson, PhD.     You can connect with Lorna here:   https://www.hypnoresults.com.au   https://www.spiritualregression.com.au   https://hypnotherapylearninghub.com (Listen for the discount code for this!)   Lorna Jackson on Facebook   Lorna's Business Page on Facebook   Soul Regression Therapy Book *   I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura      *Some links I share may be affiliate links        

We're back chatting with Jacquelyn Haley a long time hypnotherapist today. We talked about SO much! She shared her adventures in working with the flow of men that have shown up in her practice, and why she enjoys that so much!  We dive into how regression worked wonders in releasing trauma and clearing so much for one gentleman, and how important small changes are for everyone, along with the value of working with the client to find the 'right' words to allow them success.   Jacquelyn has been a practicing Clinical Hypnotherapist for 16 years. She has specialized in many areas in that time, and most recently has dealt with trauma and anxiety especially in menopause. Going through her own difficult journey in 2023, she is now back to work full time and becoming a strong advocate for those with the 'rarer' symptoms during menopause.    You can connect with Jacquelyn here: Jacquelyn Haley Jacquelyn on Catchptsd   I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

I'm excited to welcome Sarah back to the podcast for Part 2 of our discussion of her incredible organization, CatchPTSD. In our conversation, we explore the significant impact clinical hypnotherapy has on individuals coping with PTSD and other traumatic experiences. You'll learn about the innovative techniques used, the origins of CatchPTSD, and hear some uplifting success stories from both personalized and group therapy sessions available on CatchPTSD.com. Additionally, we emphasize the influential role of social media in raising awareness and urge everyone to share the CatchPTSD initiative to support those who can benefit from these transformative resources. Sarah Yuen Gilliat is a registered clinical hypnotherapist, specializing in trauma and PTSD, trained and certified. She came to clinical hypnotherapy after a 30-year career as an international broadcast correspondent, and a government, corporate and military strategic communications consultant. After spending two years in Afghanistan, deployed with UK, US, Danish and Afghan troops as combat camera, plus three decades covering conflicts and natural disasters around the world, she chose to study clinical hypnotherapy, specifically to help traumatised people with PTSD-type symptoms.  During her training, she was led to study the work of John G. Watkins, an American military psychiatrist in WW2, who used clinical hypnotherapy to heal American soldiers coming back from the European front, as well as others who did the same.  In each instance, clinical hypnotherapy worked wonders to heal traumatised minds and bodies of shell shock/combat fatigue/PTSD. She's an amazing person to talk with and one of my favorite things she says is that she is looking forward to spending the rest of my life helping people eliminate their PTSD symptoms and take back control of their body and their lives. You can find an abundance of useful information on these websites: CATCHptsd The Beat Retreat   You'll find more here: CatchPTSD on YouTube Catchptsd on TikTok   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet.   Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making positive waves - that's how we each unleash our power to contribute to environmental health in a major way.   In the latest episode of The Darin Olien Show, I sit down with Graham Hill as he shares insights and expertise on environmental sustainability. From his experiences founding Treehugger to his current role as CEO of LifeEdited, Graham offers valuable lessons on how we can make a meaningful impact through simple yet impactful actions toward a greener and more sustainable future.   The big issues can feel heavy, no doubt about it. But we can flip the script by first mastering the controllables right where we're planted - upgrading our habits and routines at home base.   Graham is an entrepreneur and advocate for sustainable living and conscious consumerism. He founded Treehugger, a platform teaching simple ways to care for the environment. As CEO of LifeEdited, he designs space-efficient buildings, products, and lifestyles that use fewer resources. Graham's ventures range from an early web browser to a ceramic take on the iconic New York coffee cup. His TED talks on weekday vegetarianism and prioritizing "less stuff, more happiness" showcase his mission to inspire positive change.   What we discuss…   (02:02) What inspired Graham to build Treehugger (06:43) Polarization: Why it's a big challenge and how to overcome it (08:47) The most powerful choice you can make for yourself and the environment (18:15) The biggest mistake people make trying to live sustainably  (25:02) Why carbon measuring is critical in environmental sustainability (32:42) Investing in environmental sustainability (35:23) Activities that you can do to participate in carbon offsetting (40:48) How to reduce organic waste to save money and the environment (52:17) Electric vehicles innovations and the chemistry involved in carbonization (01:02:16) Sustainability growth and ways to get involved at home and work (01:09:10) What Graham is excited about and innovating in sustainability (01:12:47) Awareness vs. action in climate change (01:15:19) Graham's advice on compounding and long-term thinking   …and more!   Don't forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Graham: Website: https://www.treehugger.com/ Instagram: https://www.instagram.com/mrgrahamhill/?hl=en TED talks: https://www.ted.com/talks/graham_hill_why_i_m_a_weekday_vegetarian?language=en https://www.youtube.com/watch?v=-JjV84vqddI  

Kayla is joined by author, speaker, and executive coach, Stella Grizont, to help readjust our mindset when it comes to fulfillment in the workplace. Most - too many probably - would agree that they're either just going through the motions in the office or find themselves disengaging during work because we no longer feel a strong sense of purpose or even enjoyment in these environments. And instead we may feel cornered in our careers just to get to the next day. Well, Stella works with her clients to figure out how to reconfigure and build a skillset dedicated to improve our happiness, satisfaction, and engagement. Listen to learn more about her approach. Follow StellaInstagram: https://www.instagram.com/stellagrizont/Check out Vision Generator: https://stellagrizont.mykajabi.com/visiongeneratorCheck out THE WORK HAPPINESS METHOD: AmazonFollow Us:Instagram: https://www.instagram.com/directionallychallenged__/ Hosted on Acast. See acast.com/privacy for more information.