Podcasts about improve your relationships

Callaway Cass • Selected Scriptures • Sermon Notes (Slides) • Cornerstone

Callaway Cass • Selected Scriptures • Sermon Notes (Slides)

Are you caught in the race to do more, be more, and achieve more—only to find yourself feeling stuck, disconnected, and unfulfilled? In an age where "hustle culture" pushes us to optimize every moment, a quiet crisis is unfolding: our relentless drive for productivity may actually be undermining our emotional wellness and closest relationships. In this episode, listeners are invited to take a closer look at how toxic productivity seeps into our personal lives, from romantic partnerships to friendships, and even the way we relate to ourselves. The conversation dissects the difference between healthy ambition and achievement born from unresolved emotions, explores why "performing" and "optimizing" can stifle genuine connection, and offers actionable steps to shift towards presence, self-compassion, and authenticity. Through relatable stories and research-backed insights, this episode helps listeners recognize these patterns and learn how to reclaim time, creativity, and real intimacy in their lives. Israa Nasir is a psychotherapist and founder of Well.Guide, who has cultivated a dedicated following of over 350,000 across social media for her evidence-based take on mental health and productivity. Israa's debut book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, dives deep into the roots of hustle culture and dismantles the myth that our worth is tied to how much we accomplish. Drawing on therapeutic insights, client stories, and her own experience, Israa helps readers unlearn toxic patterns and adopt a more emotionally sustainable path forward.   Episode Highlights 04:07 Defining toxic productivity. 09:23 A personal journey from achievement chasing to emotional awareness. 13:11 How early experiences shape productivity patterns. 16:50 How optimization culture impacts relationships. 22:56 Restoring connection: Returning to presence and somatic awareness. 27:09 Measuring fulfillment: Moving beyond external checklists. 29:45 Barriers to genuine connection. 31:24 How busyness and parenting impact relationships. 34:34 How reevaluating commitments leads to more intentional choices. 37:57 Rediscovering play and creativity fosters connection.   Your Checklist of Actions to Take Conduct a Time and Energy Audit: List out all your commitments from the past three weeks and reflect on which ones made you feel energized versus drained, then evaluate their necessity. Question Unexamined Obligations: Regularly ask yourself if certain routines, events, or roles (like always hosting or planning) are still serving you or are just a habit. Remove One Calendar Item Weekly: Apply the "Chanel rule" by intentionally taking one thing off your weekly schedule to create space for presence and restoration. Reconnect with Body Awareness: Check in with your body throughout the day—notice hunger, sleepiness, or stress cues instead of overriding them for productivity. Prioritize Genuine Connection Over Outcome: In relationships, focus more on the quality of your shared experiences and less on optimizing them for external validation. Cultivate Hobbies Without a Goal: Practice a hobby just for the sake of enjoyment and creativity, not for achievement or performance. Allow for Boredom and Unstructured Time: Create intentional moments for daydreaming, idleness, or simply "being" to spark connection and creativity. Respond to Emotional Needs, Not Just Tasks: In your partnerships, notice patterns rather than isolated actions and bring more grace, flexibility, and emotional presence to everyday interactions.   Mentioned Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More (*Amazon Affiliate link) (book) Want to Improve Your Relationship? Start Paying More Attention to Bids (Gottman Institute) (blog) Shifting Criticism For Connected Communication (free guide)   Connect with Israa Nasir Website: israanasir.com Instagram: instagram.com/well.guide LinkedIn: linkedin.com/in/israanasir TikTok: tiktok.com/@well.guide  

We're wrapping up this week with a reframe that's been helping me in my own life lately. Word nerds, you're going to enjoy this one!✉️ Join my email community here!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

In today's episode, we are talking to our Brave Lovers about the right way and wrong way to give thanks and appreciation to your partner. Saying 'thank you' has the opportunity to create closeness, connection and reinforce vulnerable expression. A casual, empty 'thank you' has the potential to disconnect, derail and seem like a dig. Join us today as we walk you through the differences between thank yous and how to meaningfully show your partner appreciation especially when they are open with you. Thank yous, grow thank yous when they are working and bountiful appreciation in a couple relationship helps you buffer external storms. George and Laurie's expert role play will guide you on getting 'thank yous' right in your relationship. Make sure to pre-order a copy of our book Brave Love, Great Sex for more on this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/build-a-new-identity-own-your-truth-love-your-life-with-jen-hatmaker/ Jen Hatmaker shares valuable insights on enhancing your relationships. She discusses practical tips for strengthening your connections with others, emphasizing the importance of communication, empathy, and understanding. Jen's personal anecdotes and advice offer listeners a refreshing perspective on improving their relationships. Whether it's in your personal or professional life, this episode provides valuable takeaways for anyone looking to foster more meaningful and fulfilling connections with others. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Would you like to feel closer to your partner? Would you like to communicate better? Lisa continues the conversation today with Dr. Cheryl Fraser, Buddhist psychologist, sex therapist, author, and speaker. She cites studies and shares examples about ways to have deeper conversations. She suggests talking with your partner without an agenda, just sharing and listening. She explores research that talks about sharing adventures with your partner, especially doing an intense and exciting activity together. Dr. Cheryl talks about how important it is to do new and different things together to break the typical routine. She suggests going on dates with your partner. It can be thrilling and bring us back to the early days of dating, when there was effort and intentionality. You can find hobbies together and make it a priority. It's important to carve out time and energy for each other. It is possible to be romantic and present with each other again. Dr. Cheryl has a popular podcast called "Sex, Love, & Elephants," and her latest book is "Buddha's Bedroom–The Mindful Loving Path to Sexual Passion and Lifelong Intimacy." Info: drcherylfraser.com. This is Part 2 of the interview.

From a working class girl in Ayrshire, fuelled by teenage rage at Margaret Thatcher, to becoming the first female First Minister of Scotland, Nicola Sturgeon has one of the most extraordinary political journeys of our time. And now, for the first time, she's telling it on her own terms. In this chat with Josh recorded live at the Aye Write Book Festival in Glasgow, Nicola opens up about the crippling imposter syndrome that followed her all the way to the top, and how she learned to turn that inner voice from a handicap into a superpower. She talks candidly about navigating a world built for men, the double standards, the authority gap, and why Boris Johnson deliberately messes up his hair before going on camera. She reflects on the heartbreak of the Scottish independence referendum and what that taught her about failure, her deeply personal decision to speak publicly about her miscarriage, and the unfounded rumours about her private life that spread from social media all the way to her parents' front door. She also shares what it was really like to have audiences with the late Queen, meet Hillary Clinton on a 10 out of 10 hangover, and go clubbing at university with a certain Gerard Butler. And after a lifetime of speaking for a government, a party, and a country, she talks about what it finally feels like to speak only for herself. P.S If you are looking for even more Great Chat, Josh Smith's audiobook ‘Great Chat: Talk To Anyone, Make New Connections, Improve Your Relationships'  is available on Spotify, free for premium subscribers. Listen here: ⁠⁠⁠⁠https://open.spotify.com/show/1HH55EZsUSYtajczP6yjjJ?si=0b3ec62de57148f9⁠⁠⁠⁠

 Do you believe that humans should mate for life? Is this natural? Relationships can be tough, especially long-term ones. It takes daily practice and patience. Today's guest is Buddhist psychologist, sex therapist, author, and speaker Dr. Cheryl Fraser. She talks about "modern marriage" and relationships. In the past, marriages were arranged, or people came together for the good of the tribe, the farm, and raising children together. She examines questions like, "Is long-term love dead?" and is "til death do us part" still relevant. People who are attempting monogamy may have a tough time. She suggests that long-term relationships can be used as a way to grow. Between 25-45% of people will end up in a divorce. And in certain places, it's much higher. In second marriages, the divorce rate is actually much higher. Dr. Cheryl mentions that there are many alternative ways to be in relationships. Younger people are no longer getting married early. They are waiting until they are older. We change so much in our teens and 20s, and she suggests that we do not rush into marriage. Take time for independence. Long-term love is possible; it just needs help sometimes. She talks about the most important factors in any relationship, including intimacy, communication, fair fighting, and how to repair and apologize if necessary. Dr. Cheryl has a popular podcast called "Sex, Love, & Elephants," and her latest book is "Buddha's Bedroom–The Mindful Loving Path to Sexual Passion and Lifelong Intimacy." Info: drcherylfraser.com.

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today. Whether the arguments have become more frequent, the conversations that matter have quietly stopped or there's just a low-level tension that never fully goes away, this episode explains exactly what's getting in the way and what to do about it.Rather than offering generic communication tips, Alastair gets to the root of what most struggling relationships are actually missing, and walks through three specific, learnable steps he's used with couples over 30 years. And the good news is that most relationships aren't broken. They're just missing a few things that can be learned.Key Takeaways:Anger is like a leak in a boat. You can try harder, communicate better, go on more dates. But if the anger isn't dealt with first, you're fighting a losing battle.When one partner walks on eggshells, real intimacy becomes impossible. You can't be close to someone you're slightly afraid of, and unmanaged anger is almost always at the root of it.Most people think "communicate better" means express yourself more clearly. The more important half is listening, really listening, not just waiting for your turn.The fastest way to change the dynamic in a relationship is for one person to genuinely start listening to understand rather than listening to respond. It changes everything.The Magic Six Hours (a concept from relationship researcher Dr. John Gottman) shows that just six hours of small, intentional connection per week is enough to transform a relationship over time.Simple isn't the same as easy. These steps take real commitment. But in 30 years of working with couples, Alastair has seen them transform relationships people had almost given up on.Resources & Next Steps: If you'd like support reducing conflict and building a calmer, more loving relationship:Visit AngerSecrets.comBook a free 30-minute phone callAccess the free training on "Breaking The Anger Cycle"

From playing Dr. Carter in ER, swearing he'd never do another medical drama, to starring in and exec producing the Emmy Award-winning HBO series The Pitt, Noah Wyle has made one of the great TV comebacks. And this time, it's personal. In this chat with Josh, Noah opens up about why The Pitt feels different: it's a raw, unflinching look at the American healthcare system post-Covid, tackling subjects rarely seen on screen including mass shootings, fentanyl, the border crisis, the nursing shortage, incel culture, and trans rights. He talks about why portraying doctors' mental health playing Doctor Robby on the front line matters, and why he thinks men find it so hard to talk about their own. He's candid about seeking therapy throughout his life and why it's been quietly fundamental to who he is today. Noah also reflects on what it feels like to have found huge success in his twenties with ER, and then rediscovered it all over again in his fifties, with a Golden Globe, Emmy, and an Actor Award for his role in The Pitt. He talks about how George Clooney taught him the value of teamwork, why he felt like an imposter for years until now, why they made the decision to ban phones from the set of The Pitt and how The Pitt brought him and his mum, a former medical professional, so close that they've lobbied together in Washington for healthcare workers. P.S If you are looking for even more Great Chat, Josh Smith's audiobook ‘Great Chat: Talk To Anyone, Make New Connections, Improve Your Relationships'  is available on Spotify, free for premium subscribers. Listen here: ⁠⁠⁠https://open.spotify.com/show/1HH55EZsUSYtajczP6yjjJ?si=0b3ec62de57148f9⁠⁠⁠

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From singing her way into our hearts with her sister Chloe to becoming the Little Mermaid — and now leading a brand new rom com, ‘You, Me and Tuscany' which is in cinemas now— Halle Bailey is proving she's just getting started. In this chat with Josh, Halle opens up about learning to balance a thriving career with new motherhood, the strong women who shaped her, dealing with hair inequality and why she's a firm believer in speaking things into existence. She also reflects on what it meant to step into the role of Ariel — and how she rose above the wave of criticism that came with it. Of course we also talk about Halle's new movie, ‘You, Me and Tuscany' too, the white washing of rom-coms, why it shouldn't be a surprise to see two Black leads in a rom com and what made this project extra special: it was her first time ever working with a woman director. P.S If you are looking for even more Great Chat, Josh Smith's audiobook ‘Great Chat: Talk To Anyone, Make New Connections, Improve Your Relationships'  is available on Spotify, free for premium subscribers. Listen here: https://open.spotify.com/show/1HH55EZsUSYtajczP6yjjJ?si=0b3ec62de57148f9

We are all looking for the quick fix or easy win. That mindset often carries over into our relationships. Frank Agin shares a simple, science-based idea for strengthening your relational ties. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

From playing Club Rep in The Inbetweeners movie to the star of Divergent, The White Lotus, The Gentlemen, and now action thriller Fuze (out in cinemas now) — Theo James has quietly won us all over.  In this chat with Josh, Theo opens up about the pressure of being a leading man in an industry obsessed with physicality, and why the rise of the manosphere worries him deeply. He reflects on a culture increasingly defined by money and status over relationships and morality — and what that means for young men today. He also gets candid about his short-lived music career, his UN Ambassador work with refugees, and fighting with Anthony Hopkins.  P.S If you are looking for even more Great Chat, Josh Smith's audiobook ‘Great Chat: Talk To Anyone, Make New Connections, Improve Your Relationships'  is available on Spotify, free for premium subscribers. Listen here: https://open.spotify.com/show/1HH55EZsUSYtajczP6yjjJ?si=0b3ec62de57148f9

In today's episode of Fitness Stuff for Normal People, Marianna and Tony get real about something a lot of people struggle with but don't always say out loud… having a bad relationship with food. When you start taking your fitness seriously, tracking, and trying to make progress, it can quietly shift the way you think about eating in ways that aren't always healthy. This episode breaks down how that slippery slope happens and gives you five evidence-based ways to rebuild a healthier, more sustainable relationship with food. If you've ever felt stuck between “doing it right” and actually enjoying your life, this one's for you.⁠⁠⁠All Free Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(2:27) Current relationship with food(11:57) How to improve your relationship to food(12:03) Pay attention to hunger cues(22:37) Stop labeling as good or bad(33:03) Eat mindfully(40:53) Ditch the trendy diets and food rules(45:15) Stop letting other people's opinions influence your food choices

We explore a marriage operating system built on small, specific habits that strengthen trust, make time for connection, and turn differences into strengths. Casey and Megan share tools like Love Lists, the KNOWN position, the 60‑Second Blessing, weekly meetings, and a repair-first apology.• origin of Marriage365 and why access matters• building a marriage operating system with habits• tools versus therapy and affordability• unsolicited apology framework for real repair• Love Lists and the power of specificity• weekly marriage business meeting and shared calendars• scheduling sex without shame and creating ritual• KNOWN position for focused, safe conversations• modern pressures of comfort and convenience• radical responsibility and curiosity over criticism• leveraging irreconcilable differences as strengths• where to start: the 60‑Second BlessingVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Resources:GrowthDay Daily Fire by Brendon BurchardWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

What to spice up your sex life? Try exercise. Exercise does more than just strengthen your body, it can also strengthen your connections with others, including that special somone just in time for Valentine's Day. In this episode, we discuss how exercise can make you more attractive to others, how it improves connections (enhances new and existing ones) and what's going on in your body to make that happen. Select references cited in this podcast: Effects of Exercise Interventions on Body Image: A Meta-analysis: https://journals.sagepub.com/doi/abs/10.1177/1359105309338977 Snychrony and Physiological Arousal Increase Cohersion and Cooperation in Large Naturalistic Groups: https://www.nature.com/articles/s41598-017-18023-4 Marital Benefits of Daily Individual and Conjoint Exercise Among Older Couples: https://onlinelibrary.wiley.com/doi/abs/10.1111/fare.12307

Four Great Easy Tips to Improve Your Relationship by Maine's Coast 93.1

The original of this powerful episode aired on January 6, 2025.Understanding how people give and receive apologies differently can be a game-changer, especially when faith differences create tension or distance. We'll discuss the five apology languages, how they can help bridge misunderstandings, and ways to use them to foster healing and connection with those you love.If you're feeling hurt, lost, or unsure how to mend a strained relationship, this episode is here to help. We'll explore practical ideas and heartfelt perspectives to guide you toward understanding, healing, and peace. Tune in and let's work through this together.Connect with Shiree at ⁠shireebest.com⁠Take the quiz: ⁠https://5lovelanguages.com/quizzes/apology-language⁠Buy the books: ⁠The 5 Apology Languages⁠⁠The 5 Love Languages

Have you ever looked at your life, your business, your relationships, your health, and thought, “Man… I'm doing a lot, but am I actually living at my highest level?”In this episode of The Happy Hustle Podcast, I sit down with Rudi Riekstins, a leadership visionary, energetic mastery coach, and trusted mentor to high-performing entrepreneurs and transformational leaders. Rudi is the real deal. A husband, father, and deeply grounded human, he brings a blend of wisdom, spirituality, neuroscience, and lived experience that just hits different. This episode matters because it's not about grinding harder… it's about remembering who you actually are and learning how to create a life that is fully aligned, fully intentional, and fully YOU.We dive deep into what it really means to live a “10 out of 10 life,” where every area, from marriage to health to leadership to purpose, gets the attention it deserves. Rudi breaks down the mental, physical, and energetic bodies, the neuroscience of manifestation, and why most people unintentionally sabotage their dreams without even knowing it. And he does it all in a way that's practical, simple, and powerful as hell.Some of the biggest takeaways you'll hear are why the first 20 minutes of your day dictate your ability to lead, love, and create; how shifting your emotional state literally rewires your destiny; why giving selflessly of your insight, finances, and time accelerates abundance; how your energy influences people before your words ever reach them; and how coherence, not stress is the real superpower behind sustainable success.This conversation is an invitation to remember who the F you are, take ownership of your emotional world, and show up as the most aligned, whole, powerful version of yourself. It's about becoming the kind of person who can have the epic marriage, the thriving business, the deep peace, and the joyful life without sacrificing your soul or burning out in the process.If you're ready to elevate your leadership, expand your capacity, strengthen your relationships, tap into your deepest potential, and start living at a 10 out of 10… you're going to love this one.What does Happy Hustlin mean to you? Rudi remembers who you are and every day walking into a room purposefully, carefully, and calculatedly planning who do you want to be so that you have the highest potential of meeting that expectation.Connect with Rudihttps://www.facebook.com/RudiRiekstinshttps://www.instagram.com/rudiriekstins/https://www.youtube.com/@rudiriekstinshttps://www.linkedin.com/in/rudi-riekstins/Find Rudi on this website: https://rudiriekstins.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In today's episode, you'll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you can do with your family, your partner, or even in a group text, that are proven to lower stress and make any relationship better. Mel used to cringe at the word gratitude.  The fake smiles. The toxic positivity. The pressure to be “thankful” while your life is falling apart.  But then she uncovered the real science – and what it does to your brain and body is shocking.This episode is not about keeping a journal or faking a smile.  This is about rewiring your brain, resetting your nervous system, and reclaiming control of your emotional state using simple, proven tools backed by cutting-edge research. You'll learn: -How gratitude shifts your brain out of survival mode and into clarity and calm -The surprising link between gratitude and inflammation, heart health, and sleep -How one group text a day can make gratitude stick (and make it contagious)  Want to be happier?  Want to feel more grounded, more emotionally in control, and less hijacked by your stress? Start here. These tools are simple enough to try with your partner.They're powerful enough to shift the tone in your home.And they're easy enough to send in your favorite group text.By the end of this episode, you'll walk away with 3 science-backed practices that change how you think, how you feel, and how you move through your day – starting today. For more resources related to today's episode, click here for the podcast episode page. If you liked this episode, check out these ones next, with the experts featured in this episode:Dr. Tara Swart: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the SameDr. Aditi Nerurkar: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer NowIf you liked the episode, check out this one next: How to Deal with Difficult People & Not Get Stressed OutConnect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More About Allison:Click here to follow Allison on Instagram- - - - - - - More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

If the title of this episode made you feel attacked - then you're the person that needs to listen the most. In this episode, Steve and Mary Alessi are tackling one of the biggest relationship killers—defensiveness. You'll hear raw, personal stories from their early life and marriage as they share practical advice—including how to recognize when YOU'RE the defensive one (even if you don't think you are), and how to listen to what people are saying without going into battle mode. If you're tired of always feeling like your walls are up or fighting with a loved one who never listens, this conversation will help you break through the defensive barrier and build stronger, happier relationships.Support the showJoin our Podience Textline! You can connect with us via text to ask questions and get updates! Text FAMILY to 302-524-0800 Get our TFB Newsletter Join our TFB Newsletter and get more inside news from the Alessis + tips and strategies for a happier family! Get free access to the newsletter Support the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Listen to the Alessi sisters' daily devotional podcast My Morning Devotional

What if the guilt you've been trying to shake is a guiding light for better relationships? We spend so much energy trying not to feel guilty, about losing our temper, missing a call, falling short in some way, but guilt isn't proof that you're broken. It's proof that you care. In this episode, I talk with psychologist Dr. Chris Moore about how guilt can actually help you heal your relationships, reconnect with your empathy, and live in alignment with your values. Here's a peek at what we cover: 00:00 Guilt Is Good: Why Feeling Guilty Can Heal Relationships 01:54 The Guilt Cocktail: Empathy, Anxiety, and Self-Anger 08:24 Guilt vs. Shame: How to Tell the Difference 13:43 Turning Guilt Into Repair: Apology and Forgiveness 16:48 When You Can't Fix It: Guilt, Grief, and Self-Forgiveness 23:27 Moral Injury, Trauma, and Survivor Guilt 28:37 Chronic Guilt: Why Women Feel It More 33:12 How to Reframe Guilt and Use It as a Guide 41:13 Guilt Means You Care If something in this conversation stirred your heart, maybe an old regret or a relationship you'd love to mend, you don't have to sort through it alone. You can schedule a consultation with me or a member of my team at Growing Self. It's a warm, private space to talk about what's been weighing on you, get help managing guilt in a healthy way, and start moving forward with self-forgiveness and clarity. xoxo, Dr. Lisa Marie BobbyGrowing Self

Mens Room Top 10

Maya Rudolph, the mother of comedy and the only person to ever make me wet myself with laughter (so far) joins us today!  Maya's rise to the top of comedy started on ‘Saturday Night Live' with iconic sketches with the likes of Amy Poehler and Kristen Wiig before she went on to win SIX Emmys, and of course bring us so much joy in one of the greatest movies of all time, ‘Bridesmaids'.  Maya is currently taking on her first lead role, playing the billionaire Molly who tries to redeem herself with a charitable foundation in one of my favourite TV shows, Apple TV+'s ‘Loot'. It's so funny, it's pure escapism and as ‘Loot' returns for a third season on 15th October we chat about how comedy helped Maya find her people, herself and her confidence.  In this episode I also teach Maya about some key iconic moments from British pop culture involving Posh and Becks and we chat about what's in our dressing up boxes, the incredible advice she got from Bill Murray, straight men confidence and her incredible work playing Kamala Harris on ‘Saturday Night Live'. There are laughs and some special moments in this episode, as I think Maya shows a whole other side of her and if you love this chat as much as me please get in touch. You can find me @joshsmithhosts across socials. Love, Josh x P.S. I'm really excited to be working with Primark - our go to for smart shopping and off the moment trends. Primark are serving us the best new denim collection for autumn with every fit imaginable: wide leg, palazzo, barrel, bootleg, or baggy. Primark's denim has a look for literally every occasion and for everyone because like Reign, Primark wants to empower you to celebrate you and your style everyday, no matter the occasion. Head to primark.com to browse the collection, and why not try the click and collect service while you're there babes?! P.P.S If this great chat has left you wanting to improve your communication skills and boost your relationships - and build new ones-  in the process check out my self help book, ‘Great Chat: Talk to Anyone. Build New Connections. Improve Your Relationships' which is out now in paperback. Whether you are socially anxious, struggling to make connections on dates or want to learn how to have difficult conversations, this is the book for you! You can get your copy here https://geni.us/GreatChat and I really hope you love it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this hypnotic journey, you'll step into another lifetime to uncover the wisdom your soul already carries about improving your relationship with your body. What you discover may transform the way you nourish, honor, and connect with yourself today. //  TIME STAMPS //0:00 - 3:40 :: A few mins for me to tee-up this journey for you3:40 - 53:22 :: Journey to Another Life //  INTENTION for this HYP JOURNEY //The intentions for this journey is for you to experience another lifetime, one that will help you improve your relationship with your body today.Shift your awareness and perspective instantly when it comes to your body with this! // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 225 - Listen To Your Body  |  Preview For The Week  //  WATCH  THE  VIDEO  // - The video for this episode is available here: https://youtu.be/tEMlRGMn6pEThis video is of a late afternoon thunderstorm rolling through the valley. It made the temperature drop and the breeze coming in through the windows felt like a real shift into fall. Enjoy :) //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Are you obsessed with the TV show, ‘The Girlfriend' on Prime Video AND the show's star Olivia Cooke?  In case you have no idea what I am talking about, ‘The Girlfriend' follows Olivia Cooke's character Cherry as she goes toe-to-toe with her overbearing mother-in-law, Laura, played by Robin Wright with disastrous consequences. It is TV at its best and you have to watch it ASAP!  Back to the podcast… you have been LOVING our recent episode with Olivia Cooke - who you will also know from ‘House of The Dragon', ‘Ready Player One', ‘Slow Horses' and so much more - so I thought why not treat you to a special bonus episode with Olivia!  When we recorded the episode at the London Podcast Festival I opened up the floor to audience questions and they were sooooo good I had to turn them into an episode.  Olivia shares so many incredible pieces of life advice in this special episode including one of my all time favourite lines on the podcast, “shoulders back babe!” So next time you feel like an imposter in any room, remember to pull those SHOULDERS BACK BABE and walk in with the confidence that you belong.  I hope this brings you as much joy and inspiration as it did me and our incredible audience and if you love this and Olivia's episode you can also check out episode 116 where Olivia joined us with her House of Dragon co-star, Emma D'Arcy. And as always please get in touch, I love to chat to you. You can find me on @joshsmithhosts across socials. Love, Josh x P.S. I'm really excited to be working with Primark - our go to for smart shopping and off the moment trends. Primark are serving us the best new denim collection for autumn with every fit imaginable: wide leg, palazzo, barrel, bootleg, or baggy. Primark's denim has a look for literally every occasion and for everyone because like Reign, Primark wants to empower you to celebrate you and your style everyday, no matter the occasion. Head to primark.com to browse the collection, and why not try the click and collect service while you're there babes?! P.P.S If this great chat has left you wanting to improve your communication skills and boost your relationships - and build new ones-  in the process check out my self help book, ‘Great Chat: Talk to Anyone. Build New Connections. Improve Your Relationships' which is out now in paperback. Whether you are socially anxious, struggling to make connections on dates or want to learn how to have difficult conversations, this is the book for you! You can get your copy here https://geni.us/GreatChat and I really hope you love it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anyone with a passing familiarity with Buddhism will know that “delusion” is rarely, if ever, mentioned in a positive way. In fact, the Buddha included delusion (aka: confusion about the way things really are) on his list of “the three poisons.” The whole point of meditation, per the Buddha, is to uproot delusion -- along with greed and hatred. Only then can you be enlightened. My guest today is here to valiantly make the case that delusion -- or self-deception -- has an upside. Many upsides, in fact. While he concedes that self-deception can, of course, be massively harmful, he argues that it also plays a vital role in our success and wellbeing, and that it holds together friendships, marriages, and nations. Understanding this, he says, can make you happier, more effective, and -- crucially -- more empathetic with people with whom you disagree. Shankar Vedantam is the host of the popular podcast and radio show Hidden Brain. His latest book is called Useful Delusions: The Power and Paradox of the Self-Deceiving Brain. In this episode we talk about: the many ways our brains filter and alter our perception of reality why we evolved for a robust capacity to lie to ourselves and how his research on delusions has colored his view of the chaos and confusion of our modern world.    Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   SPONSORS:  Bumble: Thinking about dating again? Take this as your sign and start your love story on Bumble.    AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Odoo: Discover how you can take your business to the next level by visiting odoo.com. Modern management made simple.  

Teyana Taylor can do it all: she's a singer, songwriter, actress, model, dancer, choreographer, and director and in this episode of ‘Reign' Teyana proves she is an incredible philosopher too, because WOW the amount of great advice she shares in this episode is off the charts!  Teyana first came to our attention in the MTV show, ‘Super Sweet 16.' Her reality TV stints led to her choreographing for Beyonce and launching a music career with huge hits like ‘Gonna Love Me'. All before she announced she would retire from music to pursue acting. Plot spoiler - in case you don't know already - after a five hiatus Teyana returned to music this year with her new album, ‘Escape Room'.  After securing roles in ‘A Thousand and One' and ‘Coming to America 2', Teyana is now getting deserved Oscar buzz for starring alongside Leonardo DiCaprio and Sean Penn in Paul Thomas Anderson's ‘One Battle After Another' which is out in cinemas from 26th September. Teyana plays revolutionary Perfidia, part of the French 75 revolutionary movement fighting against right wing politics. It's certainly a timely movie which raises questions around migrants, racism and white supremacy and it's truly one of the best movies of the year which will hopefully get us all talking.  Teyana joins me for a deep chat, which shows a whole other side of her, as she talks about everything from the power of patience to operating in survival mode. Get your notepad and pen out whilst listening to this episode because there are so many quotes you need to live by!  If you love listening to Teyana as much as I did, get in touch, as I always love chatting to you and you can find me @joshsmithhosts across socials. Love, Josh x P.S. I'm really excited to be working with Primark - our go to for smart shopping and off the moment trends. Primark are serving us the best new denim collection for autumn with every fit imaginable: wide leg, palazzo, barrel, bootleg, or baggy. Primark's denim has a look for literally every occasion and for everyone because like Reign, Primark wants to empower you to celebrate you and your style everyday, no matter the occasion. Head to primark.com to browse the collection, and why not try the click and collect service while you're there babes?! P.P.S If this great chat has left you wanting to improve your communication skills and boost your relationships - and build new ones-  in the process check out my self help book, ‘Great Chat: Talk to Anyone. Build New Connections. Improve Your Relationships' which is out now in paperback. Whether you are socially anxious, struggling to make connections on dates or want to learn how to have difficult conversations, this is the book for you! You can get your copy here https://geni.us/GreatChat and I really hope you love it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am so excited to share this episode with the one and only Olivia Cooke, which we recorded live from the London Podcast Festival!  Olivia has shown us so much range on screen from big movie blockbusters like Steven Spielberg's ‘Ready Player One' to playing THE Allicent Hightower in ‘House of The Dragon.' But as you will discover in this episode Olivia serves just as much range when chatting off screen. As Olivia takes on the role of Cherry in your new TV obsession ‘The Girlfriend' on Amazon Prime we chat about her journey from growing up in Oldham to starting work at 18 and all the lessons, challenges, successes and failures she's encountered along the way.  Prepare to laugh a lot as Olivia as she shares hilarious stories including one involving a merkin and to be uplifted too as Olivia opens up about her mental health journey and the power of friendship. If you enjoy listening to Olivia as much as I did, get in touch as I always love chatting to you and you can find me @joshsmithhosts across socials. Love, Josh x P.S. I'm really excited to be working with Primark - our go to for smart shopping and off the moment trends. Primark are serving us the best new denim collection for autumn with every fit imaginable: wide leg, palazzo, barrel, bootleg, or baggy. Primark's denim has a look for literally every occasion and for everyone because like Reign, Primark wants to empower you to celebrate you and your style everyday, no matter the occasion. Head to primark.com to browse the collection, and why not try the click and collect service while you're there babes?! P.P.S If this great chat has left you wanting to improve your communication skills and boost your relationships - and build new ones-  in the process check out my self help book, ‘Great Chat: Talk to Anyone. Build New Connections. Improve Your Relationships' which is out now in paperback. Whether you are socially anxious, struggling to make connections on dates or want to learn how to have difficult conversations, this is the book for you! You can get your copy here https://geni.us/GreatChat and I really hope you love it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

JoJo Siwa who has truly done it all since she rose to fame at just 11 years old in the reality TV show, Dance Moms. Since then JoJo has gone on to sell over 90 million hair bows as part of a billion dollar empire, had her own Nickelodeon show, launched a hugely successful YouTube channel, notch up billions of views and music streams and became the youngest person to sell out the O2 arena.  As JoJo prepares to go back on tour in October with new music she joins to have a very honest chat about her identity and her sexuality after she came out in 17 and recently formed a romantic relationship with Chris Hughes on Celebrity Big Brother UK.  This chat is filled with honesty and I hope this shows you that no matter how you identify that no one has the right to your identity and you should live your life for you and on your terms. If you enjoy listening to JoJo's story, get in touch as I always love chatting to you and you can find me @joshsmithhosts across socials. Love, Josh x TO BE CONFIRMED P.S. I'm really excited to be working with Primark - our go to for smart shopping and off the moment trends. Primark are serving us the best new denim collection for autumn with every fit imaginable: wide leg, palazzo, barrel, bootleg, or baggy. Primark's denim has a look for literally every occasion and for everyone because like Reign, Primark wants to empower you to celebrate you and your style everyday, no matter the occassion. Head to primark.com to browse the collection, and why not try the click and collect service while you're there babes?! P.P.S If this great chat has left you wanting to improve your communication skills and boost your relationships - and build new ones-  in the process check out my self help book, ‘Great Chat: Talk to Anyone. Build New Connections. Improve Your Relationships' which is out now in paperback. Whether you are socially anxious, struggling to make connections on dates or want to learn how to have difficult conversations, this is the book for you! You can get your copy here https://geni.us/GreatChat and I really hope you love it.  Include the p.s from Primark  Learn more about your ad choices. Visit podcastchoices.com/adchoices

EPISODE 426. Do you ever dread working out, or feel stuck in a love-hate cycle with exercise? This episode of Fit Friends Happy Hour dives into 5 powerful mindset shifts to help you reconnect with movement in a way that actually feels good - no more guilt trips, burnouts, or pressure to “do it right.” If you've ever felt like exercise is a chore or punishment, this episode is your permission slip to rediscover joy and create a sustainable, feel-good routine.What We Cover:Why ditching “all or nothing” thinking leads to more consistent and enjoyable movementHow focusing on joy (not just the calorie burn) can transform your relationship with exerciseSimple strategies for honoring your body's seasons and building a support system that keeps you motivatedTune in for refreshing perspective-shifts, practical tips, and a whole lot of encouragement to make fitness fun and freeing again!Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

We are back with season 12 and in the spirit of fresh starts, get ready for a home makeover because today we are joined by one of THE names in interior design Kelly Hoppen CBE. Since she started her business at just 16 years old Kelly has designed every kind of space imaginable from jets to hotels, become a TV personality on the likes of Dragon's Den and now has her own collection for M&S. In today's episode Kelly talks about how losing her father at a young age propelled to start her business, being diagnosed with dyslexia as an adult, the scars that childhood bullying has left and why you should *NEVER* chop a cushion… Along with giving us an interior design crash course Kelly shares so many great pieces of wisdom from her five decades in business so prepare to feel inspired. If you enjoy listening to Kelly, get in touch as I always love chatting to you and you can find me @joshsmithhosts across socials. Love, Josh x P.S. I am thrilled this episode is brought to you in partnership with M&S to celebrate Kelly Hoppen's incredible M&S design collections and her most recent debut launch into the world of M&S florals. It all began with her gorgeous Calla Lily's and statement Orchid - that you can order online right now - and her next floral arrangement from the collaboration is coming in September. The Vintage Rose Bouquet features 12 luxurious roses in a soft, powdery pink, paired with rich burgundy leaves and architectural branches, creating a bouquet that's both classic and contemporary. Head to the M&S website to bring affordable luxury into your home here: marksandspencer.com/l/brands/kelly-hoppen P.P.S If this great chat has left you wanting to improve your communication skills and boost your relationships - and build new ones- in the process check out my self help book, ‘Great Chat: Talk to Anyone. Build New Connections. Improve Your Relationships' which is out now in paperback. Whether you are socially anxious, struggling to make connections on dates or want to learn how to have difficult conversations, this is the book for you! You can get your copy here https://geni.us/GreatChat and I really hope you love it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Dr. Susan Chanderbhan explains how embracing healthy conflict can transform relationships by building trust, deepening emotional connection, and promoting mutual respect. Learn how to shift your mindset around disagreements and use them as a path to stronger, more resilient bonds. Read along with the original article(s) here: https://www.chandpsych.com/blog/using-healthy-conflict-to-improve-relationships Quotes to ponder: "Conflict isn't inherently bad. In fact, it can be a sign that you and your partner are invested in the relationship." "Healthy conflict allows for both people to feel heard and understood, even when they don't agree." "It's not about avoiding conflict, but about approaching it with respect, empathy, and an openness to understand." Episode references: Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Dr. Susan Chanderbhan explains how embracing healthy conflict can transform relationships by building trust, deepening emotional connection, and promoting mutual respect. Learn how to shift your mindset around disagreements and use them as a path to stronger, more resilient bonds. Read along with the original article(s) here: https://www.chandpsych.com/blog/using-healthy-conflict-to-improve-relationships Quotes to ponder: "Conflict isn't inherently bad. In fact, it can be a sign that you and your partner are invested in the relationship." "Healthy conflict allows for both people to feel heard and understood, even when they don't agree." "It's not about avoiding conflict, but about approaching it with respect, empathy, and an openness to understand." Episode references: Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Learn more about your ad choices. Visit megaphone.fm/adchoices

What if exploring kink could actually improve your relationship? In this eye-opening conversation, Dr. Diane Mueller and Amanda Dames unpack the surprising ways that kink can deepen emotional connection, enhance communication, and build stronger trust between partners. Whether you're completely new to kink or simply curious about how it fits into a long-term relationship, this video offers valuable insights from the powerful role of boundaries and consent to practical tips for introducing kink in a safe, respectful way. You'll also discover how embracing your authentic desires can spark more passion, satisfaction, and a deeper sense of intimacy. It's a must-watch for anyone ready to rethink what a healthy, adventurous love life can truly look like.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The ultimate power move while manifesting: choosing to take accountability How to develop trust & safety within yourself to manifest safer relationshipsLeaning into the growth opportunities presented to you in order to manifest fasterThe ripple effect of nurturing the relationship you have with yourselfReframing tough conversations as an entry point to your next level & the quality of relationships you invite into your life  Private Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

// GUEST //You can learn more about Guy, and his work here: https://circlinginstitute.com/WANT TO EXPERIENCE THE CIRCLING APPROACH FOR YOURSELF?Watch this free webinar: https://circlinginstitute.com/7-stages-of-circling/Attend one of our weekly Drop-In Circling events, live on Zoom every Thursday from 6-9pm PT: https://circlinginstitute.com/drop-in-circling/Treat yourself to one (or a bundle of ALL THREE) of our “self-study” courses available for instant access: https://circlinginstitute.com/self-study-programs/Join an upcoming Weekend Intensive Workshop with us: https://circlinginstitute.com/weekend-intensives/https://www.youtube.com/@82472tclt // SPONSORS //iCoin: https://icointechnology.com/breedloveCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 – WiM Episode Trailer1:13 – Background: Guy's Early Life and Influences12:43 – The Artists Get There First: Why Creatives Lead Cultural Shifts19:20 – iCoin Bitcoin Wallet20:50 – Cowbolt: Settle in Bitcoin22:05 – Radical Truth and Technology36:58 – Being Misunderstood: The Cost of Seeing Things Differently44:23 – Heart and Soil Supplements45:23 – Mine Bitcoin with Blockware Solutions46:48 – Malevolence vs Being Lost: Bad Intentions or Just Confused?52:13 – AA and Admitting You're Powerless: The First Step Toward Change1:02:56 – The Impact of Athletics: What Sports Teach Us About Life1:17:01 – Helping Lightning Startups with In Wolf's Clothing1:17:53 – Onramp Bitcoin Custody1:19:50 – Weightlifting and Reading: Building Strength Inside and Out1:30:57 – Wonder, Awe, and Curiosity1:42:22 – Mind Lab Pro Supplements1:43:33 – Buy Bitcoin with Coinbits1:45:00 – Circling: Being Present1:58:28 – Why the Circle Metaphor?2:16:43 – The Body and the Industrial Revolution2:26:04 – The Farm at Okefenokee2:27:13 – Orange Pill App2:27:38 – Practice vs Ritual2:46:30 – I It vs I Thou: Seeing People as Objects or as Human3:06:52 – The Essence of Wonder3:19:24 – Where to Find Guy Sengstock // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Can Love Island USA actually make your relationship better? Amy and T.J. think so! Have you ever argued with a partner about PDA? How about a partner interrupting you or cutting you off? What about kissing and telling or passive aggressive behavior? When it’s YOUR relationship it’s hard to recognize your own bad behavior or insecurities- but when it’s someone else’s it’s fascinating… and can be enlightening.See omnystudio.com/listener for privacy information.

Can Love Island USA actually make your relationship better? Amy and T.J. think so! Have you ever argued with a partner about PDA? How about a partner interrupting you or cutting you off? What about kissing and telling or passive aggressive behavior? When it’s YOUR relationship it’s hard to recognize your own bad behavior or insecurities- but when it’s someone else’s it’s fascinating… and can be enlightening.See omnystudio.com/listener for privacy information.

Can Love Island USA actually make your relationship better? Amy and T.J. think so! Have you ever argued with a partner about PDA? How about a partner interrupting you or cutting you off? What about kissing and telling or passive aggressive behavior? When it’s YOUR relationship it’s hard to recognize your own bad behavior or insecurities- but when it’s someone else’s it’s fascinating… and can be enlightening.See omnystudio.com/listener for privacy information.

Can Love Island USA actually make your relationship better? Amy and T.J. think so! Have you ever argued with a partner about PDA? How about a partner interrupting you or cutting you off? What about kissing and telling or passive aggressive behavior? When it’s YOUR relationship it’s hard to recognize your own bad behavior or insecurities- but when it’s someone else’s it’s fascinating… and can be enlightening.See omnystudio.com/listener for privacy information.

In entrepreneurship, talking about money is far from taboo. So many people are raised with an aversion to talking openly about money and often tie their income or ability to make money to their self-worth. If you really want to get good at online business, you have to learn to get clinical with your feelings about money and realize that just because the client is the one with the money, doesn't mean they hold more power than you do. Leveling up your money mindset if the first step in figuring out how to make lots of money with your online business.   (This episode is a replay from June 2023.)   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Ever find yourself getting defensive—at work, at home, or even just scrolling through your texts? You're not alone! In Episode 158 of the DYL Podcast, host Adam Gragg reveals why defensiveness is sabotaging your connections, fueling drama, and draining your energy. Ready to put a stop to those knee-jerk reactions that keep you stuck?Discover three powerful steps to break the cycle—shift your mindset, unleash curiosity, and expand your time horizon. Learn the real reasons we get defensive (hint: it's not about you!), and walk away with actionable tools to turn tense interactions into opportunities for growth. Whether you're brave enough to face a tough meeting or craving deeper family ties, this episode is your guide to channeling hope, ditching fear, and defusing defensiveness for good.Tune in to reclaim your calm, connect more deeply, and start living the courageous life you want to be remembered for. Stop walking on eggshells—start soaring above defensiveness with the DYL Podcast! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Think your mindset podcast can't help improve your relationship? Think again. Today, April Shprintz shares one surprising, counterintuitive strategy that can instantly deepen your connection—especially if you're a high-achiever who never asks for help. It's simple, powerful, and something most independent go-getters avoid… until now. Tune in to discover how just four words could transform your relationships—and maybe even your life.Join April as she brings her infectious energy, passion and expertise in helping people around the world master their mindset and create massive success and happiness. Master Your Mindset, Master Your Life!Have a question or an idea for an upcoming episode? Email April at: april@drivenoutcomes.com.

Drs. Les and Leslie Parrott explain how you can improve your marriage by becoming emotionally healthy, and examine three key aspects of good emotional health. Receive the Parrotts' book Healthy Me, Healthy Us and an audio download of "Improve Yourself, Improve Your Relationships" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.