Podcasts about happier family

I did an awkward thing (if you know me this isn't surprising) I hope you enjoy going back to listen to episodes you may have missed while I enjoy celebrating with my family! Episodes you may enjoy: - Training Refrains for Young Hearts with Abbey Wedgeworth - Find Calm For Your Soul Even in Stress with Megan Fate Marshman -Showing Grace to Our Kids with Melissa Kruger - Creating a Happier Family by Simplifying with Jodi Mockabee -How to Find Joy in Your Child's Education with Leah Boden -How to Stop Yelling as a Mama! with Tyler Drouet --- Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth-santelmann/support

In this episode, we're joined by Dr. Nick Fuller, a leading expert in the field of childhood nutrition and author of the new book "Healthy Parents, Healthy Kids". We dive deep into the essentials of creating a healthy, happy home environment, starting with meal planning and how to involve your kids in choosing what's on the menu. Dr Fuller shares his insights on why eating together at the kitchen table can have a profound impact on family dynamics and why breakfast truly earns its title as the most important meal of the day.We also explore the do's and don'ts of encouraging your children to eat—why bribing or forcing them is never a good idea, and what strategies you can use if your child is a fussy eater. Dr. Fuller explains why the first five years of a child's life are crucial for introducing a variety of foods and how to make movement and incidental activity a natural part of your family's routine.And, because no discussion about health is complete without addressing sleep, we'll also cover the importance of a good night's rest and practical tips to ensure your family is getting the quality sleep they need. Whether you're a parent or This episode is packed with actionable advice to help you foster a healthier lifestyle for your family.About Dr Nick FullerDr Nick Fuller is an internationally recognised health expert and leading obesity researcher with degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management.He is currently responsible for the clinical research program within the Boden Initiative, located within the Charles Perkins Centre at the University of Sydney. He is also the director of clinical trials within the Department of Endocrinology at Royal Prince Alfred Hospital.Dr Fuller is a familiar face and voice across the Australian media spectrum. He is the resident Weight Loss Expert for Channel's 9's TODAY EXTRA breakfast morning show. He writes weekly for The Daily Telegraph, has a regular segment on the Number 1 AM Breakfast Show 2GB, and has regular appearances on Channel 7, 9, 10, ABC and SBS TV. He is also the author of the bestselling books Interval Weight Loss, Interval Weight Loss for Life, Interval Weight Loss for Women and Healthy Parents, Healthy Kids.Nick is a father of two children. For more information visit Interval Weight Loss and Feeding Fussy Kids.Healthy Parents, Healthy Kids, by Nick FullerProviding your kids with the best start in life begins with parents, and leading health expert Dr Nick Fuller has distilled his years of research into six essential steps to setting parents and families on a path towards a positive relationship with several key areas of life: food, exercise, sleep and technology. Understanding your child's needs at each stage of their development and modelling practical boundaries and positive decisions around these areas will bring your family energy, joy and freedom.Healthy Parents, Healthy Kids offers a clinically proven blueprint to total family wellness, including more than 100 tasty recipes. You'll never be at a loss for delicious meal ideas for even the fussiest kids as you reconnect with a variety of fresh, healthy food—and each other—at the kitchen table. The ultimate goal is maintaining a natural optimum body weight throughout life and estabSend us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews

Parenting is one of life's greatest joys—and challenges. In this enlightening episode, dive into practical tips and heartfelt advice on how to turn everyday parenting struggles into opportunities for growth and happiness. Join Emily as she interviews Lili, a mom who's right in the thick of it all, sharing her journey and the strategies that have helped her find more joy and fulfillment in parenting. Whether you're dealing with toddler tantrums, navigating school challenges, or just striving for a better day-to-day connection with your children, this episode offers insights that can transform your approach to parenting. - - - "Embracing the truth that we don't have to do it all alone is not only liberating but essential. Our society often insists that independence is the only way, but in reality, the strength of community and the courage to seek help enrich our parenting journey. Let's reject the myth of the 'perfect, self-sufficient parent' and open ourselves (and our families!) up to benefitting from the support that surrounds us." — Lili - - - Join Emotionally Healthy Families at emotionallyhealthyfamilies.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

This episode of "How to Be Happier for Entrepreneurs" features Kyle Wester, a licensed professional counselor and parenting coach, who shares his profound journey from a tough-love approach to a deeper, brain-based understanding of parenting. Kyle's personal transformation and professional insights offer a unique perspective on how parenting can be a path to healing, not just for children but for parents themselves. This episode is a deep dive into understanding how the parenting challenges mirror our own unresolved issues and how changing our approach will lead to healthier, more fulfilling family dynamics.   Key takeaways to listen for: Key moments that made Kyle embrace a more gentle approach to parenting The complex dynamics of fear and love in parenting Parenting approaches that affect your child's mental and emotional growth How you can address parental conflict misconceptions in children Why are vulnerability and self-reflection crucial for parenting success?   Resource: Self-Love Quiz   About Kyle Wester Kyle is a Licensed Professional Counselor operating a thriving full-time private practice with a Master's Degree in Human Relations (MHR) from the University of Oklahoma. He brings over 15 years of experience working with families and children. Specializing in trauma counseling, parenting skills training, and managing challenging behaviors in children, such as anger, ADHD, opposition, and defiance, Kyle is deeply committed to providing effective therapeutic interventions. His passion for supporting individuals navigating through divorce further underscores his compassionate approach to counseling.   Connect with Kyle Website: Parenting Legacy Podcast: The Art of Raising Humans | Apple Podcasts and Spotify Email: kylewester@parentinglegacy.com  Phone Number: (918) 984 1555   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

5 parenting trends set to be huge in 2024 are placed under the Happy Families microscope. Will they build strong, solid families, or are they fads destined to flop over time?   In today's episode: Celebrating small wins, on top of the big achievements "Sharenting" - putting your children online places them at risk of harm or exploitation Leah Plunkard, author of Sharenthood: Why We Should Think before We Talk about Our Kids Online Listen to my conversation with Madonna King, author of Saving Our Kids: The inside story of Taskforce Argos, Detective Inspector Jon Rouse and their mission to protect our children online  Parental benign neglect Helicopter parenting 21 Days to a Happier Family  by Dr Justin Coulson Trust in organismic development, autonomy support, and adaptation among mothers and their children - research by Renee Landry and Co Gentle parenting and choosing baby names Thrifting vs buying new Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Hey Friend!  When I opened this book with my son this morning, I had no idea how much I needed to read that. It was so perfect for what I was already talking with my family about. Sometimes it's just the way we are looking at things that make them seem so awful. I challenge you to look for the good in every situation, and in every person you interact with and find a way to be a blessing in someone's life today! As we go through each day, we can get so distracted by our never ending to-do lists, problems and challenges, or just the busyness of everyday and forget to check our thoughts. Did you know that even plants need to hear positive things? Our words and thoughts are so important!  When we look at the messes in our homes, many of us forget that others have children in the hospital that can't play with toys or dress themselves. We forget that our kitchens are messy because we have delicious food, and many around the world would love to have our problems! They would love to have a husband who works long hours and comes home exhausted at night, because theirs hasn't worked in years.  When we look for the bad things we are ALWAYS going to find plenty. We are human after all. None of us is perfect, myself included. BUT, when we start to look for the good, we start to see little, tiny things everywhere that we can be thankful for! Let's all work on looking for the best things in our homes and in those around us and saying out loud what it is we see.  We can all use a compliment and praise every day, right? HUGS, Jenn   WEBSITE: www.thesosmom.com EMAIL: hello@thesosmom.com  

Have you ever wondered how to become a more confident, positive, and effective Christian parent?Would you love to have a SINGLE simple tool that could revolutionize your happiness in parenting?We all want parenting to be an easier, happier, and more fulfilling experience, but we often find ourselves feeling powerless, ridden with overwhelm and anxiety, and we think it's just not turning out to be what we expected it to be.SO what if there were a few very simple ways to create the parenting and family journey we long for?That is what we will tackle with today's amazing guest.Welcome to another episode of the "Her Home and Heart Podcast." I'm Katie Keene, and my mission is to help you conquer overwhelm, balance your life holistically, and strengthen your family's bonds.Today I am happy to bring you Jaci Finneman, who is an incredible parenting coach, the founder of No-Problem Parenting, and host of the No Problem Parenting podcast!Listen to the end, and you will find yourself holding 4 INCREDIBLE tools that will make your home so much happier! As a homeschool mom, with high needs kids at home, I know you long for strong family bonds and good relationships with your family. You can implement this simple wisdom starting TODAY, and find your home and homeschool more peaceful for this holiday season.XOXO,KatieP.S. Don't journey alone

On Day 6 of our 12-Day Roadmap to Parenting Clarity & Purpose for 2024, we: ✅ Focus on the good and realize why God chose YOU to parent your children ✅ Embrace the joy of celebrating your family's wins ✅ Learn how to identify winning habits and practices ✅ Acknowledge the things you've done well and want to carry over into your parenting journey for 2024 Join us in the free FB community for Christian parents - https://www.facebook.com/groups/christianparentingcommunity Join us in the challenge- https://www.covenantcollections.com/2024 Watch on YouTube -- https://youtu.be/kb3rhdK7yBE #ChristianParenting #ChristianMom #Success #Wins #Family #Goals

On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Bri DeRosa about books, particularly what to do for holiday meals and those recipes that we want to make and how to have that be a wonderful experience.    DeRosa is a freelance writer and communications consultant with expertise in creative and dramatic writing, arts education, and service learning. Bri has over a decade of experience in program development for non-profits and small businesses and has been the content manager at the Family Dinner Project since 2014. Additionally, Bri has contributed to three cookbooks and actively engages in family dinner practices with her husband and two teenage sons.   Episode Highlights:  02:02 DeRosa explains that the Family Dinner Project is a non-profit program under Massachusetts General Hospital Psychiatry, highlighting the benefits of family meals and noting the gap between potential benefits and actual family meal practices. 03:07 As the holidays approach, Christopher discusses the stress associated with traditional family gatherings and queries about alternatives to meeting at a grandparent's house. 05:37 DeRosa points out that research suggests the quality of interaction at family meals is more important than frequency and shares tips on how to make holiday gatherings more meaningful and stress-free. 06:58 DeRosa encourages sharing the stories behind traditional dishes to create a richer family experience and suggests activities like a family photo caption contest and storytelling prompts to engage everyone and make the holiday special. 07:51 Christopher introduces the concept of an heirloom dinner, encouraging the exploration of family stories and histories related to traditional foods. He also introduces the topic of handling difficult conversations at dinner, such as politics or religion, that can create division. 09:08 DeRosa continues to offer creative ideas for family engagement, like drawing family trees on paper tablecloths and playing trivia games to learn about each other in a fun setting. 10:52 DeRosa mentions the idea of a 'politics jar' where individuals can contribute a quarter each time they mention a hot-button topic, encouraging redirection to other conversations. 11:27 DeRosa provides solutions for surprise tensions at the dinner table, such as taking breaks, focusing on gratitude, and steering conversations towards positive subjects. She emphasizes the importance of maintaining boundaries and redirecting negative discussions. 13:28 DeRosa advises coordinating with hosts to create a quiet, safe space for neurodivergent children and to establish clear expectations for both the child and other family members regarding food and seating arrangements. 15:10 Setting expectations with the neurodivergent child is also stressed, says DeRosa. She suggests bringing familiar foods for the neurodivergent child to avoid pressure and make them feel at ease during meals. 15:57 Christopher talks about the challenges of having children with soy allergies and the importance of being aware of dietary restrictions during family gatherings. 16:22 DeRosa shares that she may host a varying number of guests and talks about the family tradition of making a New York-style crumb cake and stuffing with a special ingredient from her mother and grandmother. 17:53 Christopher describes his Thanksgiving routine of brining a turkey and making garlic raspberry mashed potatoes with parmesan, a fresh garden salad with avocados and blue cheese, and fresh rolls with homemade jam. 18:55 DeRosa discusses her Thanksgiving menu, noting adaptations for a neurodivergent family member, like garlic mashed potatoes without Parmesan and a kale salad with dates and pumpkin seeds.   Key Points: DeRosa underlines the value of family meals for various aspects of well-being and identifies the disconnect between the potential benefits and the reality of family dining habits. Strategies for inclusive and stress-free holiday gatherings are discussed, including managing sensitive topics and enhancing the experience through storytelling and family history exploration. Practical advice is offered on how to accommodate neurodivergent family members at gatherings, such as setting clear expectations, providing safe spaces, and respecting dietary restrictions.   Tweetable quotes:  "Bridging the gap between the benefits of family meals and actual practices is key for healthier, happier families." - DeRosa "Holiday meals are about stories, not just recipes. Share the history behind the dishes to enrich your family experience." - DeRosa "For neurodivergent family members, comfort during meals comes from clear expectations and familiar foods." - DeRosa "Garlic mashed potatoes and a fresh garden salad with avocados and blue cheese - holiday cooking is as much about tradition as it is about taste." - Christopher Resources Mentioned Helping Families Be Happy Podcast Apple https://thefamilydinnerproject.org/ Podcast Editing  

In this transformative episode of the "Rich in Relationship" podcast, we navigate the treacherous waters of marital conflict that many couples find themselves drowning in. "From Shark-Infested Strife to Blue Ocean Bliss" is not just a journey—it's a revolution in resolving marital discord that prioritizes the well-being of the entire family. Host Rich Heller invites listeners to embark on an explorative voyage from the tumultuous, shark-infested waters of destructive conflict to the serene, azure horizons of the "Blue Ocean" — a place where conflict ends, and families can thrive in happiness. This episode delves deep into the innovative "Rich in Relationship" (RiR) model, showcasing how it stands apart from traditional therapy by focusing on ending the cycle of toxic arguments and facilitating creative resolutions that honor each partner's needs. As we cast a line into the undercurrents of traditional couples' therapy and counseling, Rich reveals how the RiR approach sails beyond the surface-level fixes, steering couples towards lasting harmony. Discover how the RiR model's unique strategies can effectively cease-fire in the home, leading to a more peaceful and supportive environment for children and partners alike. Rich also discusses the crucial steps couples can take to move beyond the ceaseless battles over who's right and wrong, leading to a greater understanding of the profound emotional currents that run beneath marital disputes. By learning how to navigate these depths with RiR's guidance, couples can achieve a state of Blue Ocean Bliss — a transformative and nurturing space for love and family life to flourish. Tune in to learn how to hoist the sails of your relationship towards a happier and more fulfilling future, ensuring that your marital journey and family life are not just about surviving the squalls but thriving in the calm after the storm. Join us for this pivotal episode and turn the tide on conflict, creating a legacy of love and understanding that will ripple through your family for generations. Follow us on social media for more marriage advice: Facebook - https://www.facebook.com/richinrelationship/ Instagram - https://www.instagram.com/richinrelationship/ Pinterest -https://www.pinterest.com/richinrelationship/_created

In this transformative episode of the "Rich in Relationship" podcast, we navigate the treacherous waters of marital conflict that many couples find themselves drowning in. "From Shark-Infested Strife to Blue Ocean Bliss" is not just a journey—it's a revolution in resolving marital discord that prioritizes the well-being of the entire family. Host Rich Heller invites listeners to embark on an explorative voyage from the tumultuous, shark-infested waters of destructive conflict to the serene, azure horizons of the "Blue Ocean" — a place where conflict ends, and families can thrive in happiness. This episode delves deep into the innovative "Rich in Relationship" (RiR) model, showcasing how it stands apart from traditional therapy by focusing on ending the cycle of toxic arguments and facilitating creative resolutions that honor each partner's needs. As we cast a line into the undercurrents of traditional couples' therapy and counseling, Rich reveals how the RiR approach sails beyond the surface-level fixes, steering couples towards lasting harmony. Discover how the RiR model's unique strategies can effectively cease-fire in the home, leading to a more peaceful and supportive environment for children and partners alike. Rich also discusses the crucial steps couples can take to move beyond the ceaseless battles over who's right and wrong, leading to a greater understanding of the profound emotional currents that run beneath marital disputes. By learning how to navigate these depths with RiR's guidance, couples can achieve a state of Blue Ocean Bliss — a transformative and nurturing space for love and family life to flourish. Tune in to learn how to hoist the sails of your relationship towards a happier and more fulfilling future, ensuring that your marital journey and family life are not just about surviving the squalls but thriving in the calm after the storm. Join us for this pivotal episode and turn the tide on conflict, creating a legacy of love and understanding that will ripple through your family for generations. Follow us on social media for more marriage advice: Facebook - https://www.facebook.com/richinrelationship/ Instagram - https://www.instagram.com/richinrelationship/ Pinterest -https://www.pinterest.com/richinrelationship/_created

“These things I remember, as I pour out my soul: how I would go with the throng and lead them in procession to the house of God with glad shouts and songs of praise, a multitude keeping festival.”  - Psalm‬ ‭42‬:‭4‬ ‭ESV‬

Want to know how to be a GREAT parent? Not a half-baked parent. Not a ‘good-enough' parent. A great parent? Dr Justin Coulson joins Rachel & Sarah on The Parenting Couch podcast to share his insights into a revolutionary parenting style that will transform the way you 'parent' your kids.About Dr Justin CoulsonDr Justin Coulson is the co-host of the popular TV program Parental Guidance, which has just launched a second season on Channel Nine, and Australia's top ranked parenting podcast, The Happy Families podcast. He is author of four other bestselling family and parenting books: 21 Days to a Happier Family, 9 Ways to a Resilient Child, 10 Things Every Parent Needs to Know and Miss-Connection. Justin and his wife, Kylie, have been married since the late 1990s and are the parents of six daughters. Together they host the number 1 parenting podcast in the country and run the Happy Families network.https://www.happyfamilies.com.au/#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums

Dr Justin Coulson is the co-host and parenting expert on Channel 9's "Parental Guidance", the founder of happyfamilies.com.au, and one of Australia's most trusted parenting experts. Over the past decade he has helped innumerable families with his 6 books about raising children, his hundreds of media appearances (including all of Australia's major news outlets, and even the Washington Post and the New York Times), and two viral videos that have been viewed a combined 80 million times!

Do you have a strong-willed child who feels strongly about all the FEELS? 3 Ways to defuse the heightened emotion, to not walk on egg shells to create a happier family dynamic with Danielle BettmannDo you  have a child who fiercely believes in something?~ who feels the injustice in the world?~ who needs validation to be heard and seen before life can go on?We talk about:1. Positives and Negatives, pros and cons of this personality2. How to diffuse the heightened emotion.3. How to make them feel seen and heard.4. How to validate, rather than defend, when their emotions feel like an attack.Maggie Perspecticles talks about the type of kid you should be most concerned about. Leanne Morgan, ComedianDanielle Bettman, Host of Failing MotherhoodBio: Danielle Bettmann has her bachelor's in Child Development + Education from Birth-Grade 3 with teaching certification. She taught Head Start, Early Head Start and was a home visitor for Save the Children for a program called Early Steps to School Success. She was also an in-home childcare provider alongside a colleague for a little while before leading a large mom's group. She's certified as a Positive Discipline parent educator and has been working directly with parents locally and virtually now for 4 years with her own company. Check out her website at: https://www.parentingwholeheartedly.com/Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got you covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

Join Jeremy and Stephanie Puglisi, authors of the best-selling book "Where Should We Camp Next?" as they take us on a journey through the 50 states of America, highlighting some of the best and most unique camping experiences each state has to offer. From romantic getaways to family-friendly destinations, they cover it all, including campgrounds near water parks, morning pancake breakfasts, summer camp activities for all ages, and more. In this episode, they share insights from camping experiences they've had across the country and they also highlight their upcoming book "Where Should We Camp Next? National Parks" set to release in April. Their passion for camping and exploring the outdoors is contagious, as they inspire listeners to get out and discover the beauty and adventure in their own backyard. Whether you're a seasoned camper or new to the scene, this podcast is a must-listen for anyone looking to plan their next outdoor adventure. Get ready to be inspired, entertained, and educated on the many fun and unique camping experiences available in the United States. Check out these trio of books from the Puglisis. They're all FANTASTIC! See You At the Campground: A Guide to Discovering Community, Connection, and a Happier Family in the Great Outdoors (Plan the Best Family-Friendly Summer Camping Vacation) - https://amzn.to/3GaDZcX Where Should We Camp Next?: A 50-State Guide to Amazing Campground and Other Unique Outdoor Accommodations - https://amzn.to/42EtNCQ (PREORDER - Releases April 4th) Where Should We Camp Next?: National Parks: The Best Campgrounds and Unique Outdoor Accommodations In and Around National Parks, Seashores, Monuments, and More - https://amzn.to/3ZewuYO Check out our other podcast episode with Jeremy Puglisi!  Episode 117: All Things Camping! https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000597551972 Learn more about the Puglisis at thervatlas.com and on social media @thervatlas . Also check out their podcast called The RV Atlas Podcast that Stephanie and Jeremy host together. They're kicking off their ninth season and it's a thematic season all about the National Parks!

Calling all camping enthusiasts and all hopeful camping enthusiasts! The cohost of The RV Atlas podcast as well as the coauthor of several books Jeremy Puglisi joins us to get your family ready for the upcoming camping season! One of the questions we get asked most often at 1000 Hours Outside is about camping. So many ask how to get started and then others ask about specific gear, meals, tips, tricks, and more! Jeremy and Stephanie Puglisi's book See You at the Campground: A Guide to Discovering Community, Connection, and a Happier Family in the Great Outdoors covers it all and it includes inspiration to connect with your kids and grandkids as much as possible. The Puglisis are also the authors of the #1 bestseller Where Should We Camp Next? Listen in for some great ideas and share with other families who are interested in learning more about camping! Learn more about the Puglisis at thervatlas.com and on social media @thervatlas Purchase a copy of See You at the Campground here >> https://amzn.to/3wLjwGg And check out the #1 Bestseller Where Should We Camp Next here >> https://amzn.to/3WVUqPw

Happy New Year!Are you ready to bring in 2023 with open arms? We are, and we are excited to share this week's episode about practicing gratitude consistently this year and all the benefits you can reap from incorporating this into your family routine!Amma has 10 advantages of practicing gratitude on a regular basisFosters positive relationships and connectionDecreases stressIncreases sense of emotional well beingBuilds self-esteemImproves physical well beingLessens anxiety and depressionLowers aggressive tendenciesEnhances empathyImproves sleepIncreases ability to overcome adversity- builds resilienceAmma would journal 5 things every night when she was really struggling and noticed that maintaining this practice truly turned her emotional and physical health around! Mama Sareena writes down her top 3 every morning and is a much nicer wife when she is constantly journaling as well. But do not forget you need to “feel it to heal it” as amma says. This is not to encourage toxic positivity but to build the ability to overcome adversity once it is acknowledged and felt.Gratitude should be practiced at a consistent time of day depending on your family schedule and can be done in different ways.Here are some examples:Gratitude walksSpeaking gratitude (i.e. go around the table at breakfast or dinner time, calling someone when you receive a gift in the mail)Writing gratitude (i.e. gratitude journal, gratitude jar, gratitude tree, writing thank you cards and sending them in the mail) This family fun Friday we will share some creative ways you can practice as a family!Support the showPlease share and tag us on our platforms below if you enjoyed this episode!Instagram : The Nurturing ParentFacebook Group : The Nurturing Parent GroupEmail Us : TheNurturingparent.Pod@gmail.comShow Support : Buy Me A CoffeeOriginal music ©Lisa K Sigurgeirson 1986

Try this for a happier family You're a great mom! You love your kids, you pay attention, take them places, and do what you can. But people still aren't happy. What's up with that?  In today's episode you'll discover the simple thing we've done for a happier family, and all it takes is a poster board and some markers or crayons.  You'll create something as a family, stick it on the fridge, and consistently remember what you can do for each other to make feel special & happy. Isn't that what we all want?  Discover the secret (and holiday version) in this episode  Connect with Jen: Send me a message HERE Facebook: @thejenhardy Instagram: @thejenhardy Twitter: @thejenhardy Want a community of moms who understands?  Join us on Facebook! Want to learn more about coping with a new diagnosis as a patient or caregiver? Go to hardymom.com/new-diagnosis for lots of great info! 

We talk about the satisfaction of creating an easy and fun family tradition, and why it's so satisfying to use your strengths to help someone else. We also talk about why sharing an enthusiasm is a great way to cultivate a friendship. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you feel overwhelmed by the amount of stuff and activities in life? Today Jodi Mockabee and I talk about simplifying life for young children. We discuss why she chooses mostly natural products and to live with less for her family! Jodi has teenagers now and it's beautiful to hear from a mom a step ahead talk about the life lessons she took away from the stage I'm in now!! You can find Jodi on Instagram and the wool slippers we talk about HERE You can find Elizabeth at Sunshine in my Nest. On Instagram at sunshineinmynest! If you would like access to "Secret Best Friends Content" and freebies you can sign up for emails here *affiliate links are used when appropriate. Thank you for supporting Sunshine in my Nest

What to do after a tantrum/meltdown/blowupTopics included in this episode: Being kind and soft does not reinforce bad behaviour Repair after rupture Create positive self talk Give the kids some space Power struggles Acknowledge their feelings Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auLearn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

What to do after a tantrum/meltdown/blowup Topics included in this episode: Being kind and soft does not reinforce bad behaviour Repair after rupture Create positive self talk Give the kids some space Power struggles Acknowledge their feelings Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

@thefamilydinnerproject thefamilydinnerproject.org MAKING THE MOST OF DINNER WITH ADOLESCENTS Beat Dinner Table Tension for Good - The Family Dinner Project Home for Dinner: Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids (Harper Collins, 2015)  Eat, Laugh, Talk: The Family Dinner Playbook (Familius, 2019). WHY THE FAMILY DINNER PROJECT?  Research shows most think eating family dinner is a good idea, but fewer than 1/2 of American families do so. 70% of meals are eaten outside of the home and 20% in the car!    The Family Dinner Project is all about the not perfect but “good enough” meal to inspire families to get back to the diner table.    Bottom line: studies show regular family dinners reduce high-risk teenage behaviors such as: substance abuse, smoking, eating disorders, behavioral problems in school. Family dinner is also correlated with lower rates of depression and suicidal thoughts.    Dr. Fishel shares what motivated her in 2010 to create the Family Dinner Project and the evidence based benefits to the BODY (eating at home is healthier: lower rates of childhood obesity), BRAIN (cognitive benefits: school readiness, earlier reading and higher academic performance) & SPIRIT (mental health benefits: family dinner is a more powerful deterrent against high-risk adolescent behaviors than attending church or getting good grades!).    WHY DOES FAMILY DINNER HAVE SUCH AN IMPACT?  Long ago families had built in connections throughout the day, now we can all be “together” in the same house and be completely disconnected. Who doesn't sometimes text their kids in their own home?    The real power of family dinner is that it provides a reliable time for parents and kids to connect with one another- face to face!  At its core family dinner is a ritual with scripted and unscripted parts! Assigned seats, same meal rotation but new conversations re: what's happening in kids' lives and world events.    Family dinner is an opportunity for : Early detection of problems and conflicts in your child's life.  Storytelling, which is the main way we all make sense of the world!    HOW DO WE DEFINE FAMILY DINNER ANYWAY?   Ideally, NOT “Leave it to Beaver” but hopefully more of a “team sport” with many hands making lighter work.   For single parents or other families with a traveling parent, just 2 people have to eat together for it to be considered a family meal.    Take Out OK too! If a meal is eaten with conversation and story telling, that's a family dinner.    Once a week is better than none, and it doesn't have to be dinner. Possibilities: 7 breakfasts, 7 dinners, 2 weekend lunches, and even nighttime snacks! Goal is not to achieve a magic number but just to increase connection.    WHAT GETS IN THE WAY AND WHAT HAVE WE LEARNED FROM FAMILIES AND RESEARCHERS?  Lack of Time  Hard work of making dinner  Picky Eaters  Too much tension and conflict at the table Teens not wanting to eat with parents    Solutions: Flexible courses, push back on culture of extra time commitments, share the load, make double batches, cook with shortcuts, deconstructed ingredients for picky eaters but no bribes, go easy on criticism and avoid hot button topics. 80% of teens value family meals but it needs to be a bridge to their world, not a place where they feel like they can't be themselves.    Dr. Fishel shares her own experiences with her mom, Edith's, “speedy” cooking and her dad, James's, world class storytelling.    She is forthright re: experience as a working mom getting dinner on the table with 2 sons, sees dinner as an adjunct to family therapy and employs past family dinner experiences as a powerful teaching tool for psychiatry residents studying family dynamics.    BIO  Anne Fishel, Ph.D. is a family therapist, clinical psychologist, and Associate Professor of Psychiatry at the Harvard Medical School. She is Director of the Family and Couple Therapy Program at Massachusetts General Hospital (MGH) in Boston, MA. Dr. Fishel is also the executive director and co-founder of The Family Dinner Project, a non-profit initiative, based at MGH, that helps families on-line and in communities to have better and more frequent family dinners. She is the author of Home for Dinner: Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids (Harper Collins, 2015) and the co-author of Eat, Laugh, Talk: The Family Dinner Playbook (Familius, 2019).

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Justin reads out some emails with feedback from last week's episode Kylie continues to struggle with Miss 8's school refusal Kylie has a heartwarming conversation with one of her adult children Miss 8 finds a bird Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: Justin reads out some emails with feedback from last week's episode Kylie continues to struggle with Miss 8's school refusal Kylie has a heartwarming conversation with one of her adult children Miss 8 finds a bird Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: How is parenting like playing the piano? Justin shares some of his experiences with his daughters this week Spend time with the kids Kylie shares about dealing with school refusal Sometimes it's worth pushing through the hard Get out of your kids way and allow them some autonomy Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: How is parenting like playing the piano? Justin shares some of his experiences with his daughters this week Spend time with the kids Kylie shares about dealing with school refusal Sometimes it's worth pushing through the hard Get out of your kids way and allow them some autonomy Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Dr Justin shares the latest academic studies related to parenting Topics discussed in today's podcast: Diet plays key role in ADHD symptoms in children Eating more fruit & vegetables reduces some of the symptoms of ADHD Food insecurity Frequent external childcare can affect children's behavior, survey suggests Problematic behaviour related to time spent in external childcare Children in childcare are exposed to other values Parenting Instagram accounts can make mothers feel supported, but also less competent The impact of parenting related Instagram accounts on Mums Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast: Diet plays key role in ADHD symptoms in children Eating more fruit & vegetables reduces some of the symptoms of ADHD Food insecurity Frequent external childcare can affect children's behavior, survey suggests Problematic behaviour related to time spent in external childcare Children in childcare are exposed to other values Parenting Instagram accounts can make mothers feel supported, but also less competent The impact of parenting related Instagram accounts on Mums Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

How to be happier as a parentTopics discussed in today's podcast: Justin shares some terrible Dad jokes Can we be happier as parents? Kylie tries faking a smile The research does show that your happiness drops after children There is no bandaid fix 7 things that we can do to be happier parents Make the decision to be happier Get your ego out of the way Lower your expectations Create time affluence Invest in the relationship Music Look after yourself Monday's podcast episde - #512 Finding More Time In Your DayPurchase 21 Days to a Happier Family or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

How to be happier as a parent Topics discussed in today's podcast: Justin shares some terrible Dad jokes Can we be happier as parents? Kylie tries faking a smile The research does show that your happiness drops after children There is no bandaid fix 7 things that we can do to be happier parents Make the decision to be happier Get your ego out of the way Lower your expectations Create time affluence Invest in the relationship Music Look after yourself Monday's podcast episde - #512 Finding More Time In Your Day Purchase 21 Days to a Happier Family or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: Good parent vs bad parent Teaching our kids a lesson vs doing something kind for them Justin takes the girls to music lessons & Miss 8 does not want to go Celebrate the wins Kylie's read 4 of Justin's 6 books Autonomy supported parenting is HARD work It's hard to get everything right consistently Just because it's hard, that doesn't mean you're doing anything wrong Purchase 21 Days to a Happier Family online program or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Good parent vs bad parent Teaching our kids a lesson vs doing something kind for them Justin takes the girls to music lessons & Miss 8 does not want to go Celebrate the wins Kylie's read 4 of Justin's 6 books Autonomy supported parenting is HARD work It's hard to get everything right consistently Just because it's hard, that doesn't mean you're doing anything wrong Purchase 21 Days to a Happier Family online program or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Are you craving a happier home life? Do you sometimes feel uncertain about your parenting or how your kids will turn out? Jawaria Ansari, a homeschooling mama of 4 living small in a 675 sq foot apartment, joins me on this episode to talk all things intentional parenting, what it means to be truly happy and confident, and her story of raising a family between 3 cultures. For the full show notes head to www.thestreamlinedlife.com/the-podcast/87

In today's episode of the “Helping Families be Happy” podcast, host Dr. Carla Marie Manly, a practicing Clinical Psychologist, Wellness Advocate, and Author based in Sonoma County, California talks with Christopher Robbins, Founder of ‘Familius Publishing'. He is talking about the 10 Habits of Happy Family. He also shares tips to those struggling families who are missing all these elements of being a happy family. Episode Highlights 01:53 – Dr. Carla enquires, where the 10 Habits come from? 03:47 – Christopher shares, they started to frame this around these 10 habits and it was nine at first. 04:47 – The 10th habit is about giving because giving as a family will strengthen that family when they look outside of themselves, says Christopher. 07:37 – Dr. Carla asks Christopher about his views on people who are struggling to find that time to sit down at the family dinner table and connect. 09:22 - All you listeners out there who might have not had a family dinner in a while such sage advice. Start small pick one day one meal and make that filled with love and joy, says Dr. Carla Marie Manly 11:06 – Christopher states, it's all about the time that you can give to another person to show your interest in that person. 13:05 – We don't need any healthier habits here but consistency is such an important part of showing love, says the host. 19:29 – Dr. Carla says when we're connecting with someone if we don't understand them, that alone can be so connective. 22:06 – Christopher mentions that healing is more than just a band-aid.  23:33 – There are so many people who are discouraged, who have anxiety in some form or another, and we can't say to a depressed person, don't be depressed, mentions Christopher 25:49 – When we show our love, not just say we love you but show we love you it's just the best thing in the world for the part of the body, mind, and soul. 27:38 – When we forgive, we heal that is truth. So, if we want to heal together, learn to forgive each other and move on. 30:14 – Christopher says, no matter what it was working, there were lessons taught and opportunities to talk and to learn and to trust and to love. 32:33 – The host states that when we join with a child in sweeping the floor or folding the clothes or picking up their room and making it a game and making it fun, we accomplish the same task, but we accomplish it with joy and connection.  Three Key Points Christopher highlights, no one habit is better than another and they don't even prioritize these. The 10 habits are - eat together, heal together, laugh together, learn together, love together, play together, read together, talk together, work together, and give together. It is really about creating intentional habits that make us healthier human beings and thus supporting a healthy family. We need to do our best slowly but surely to make some of these habits come to life in our homes. Tweetable Quotes “Depression and anxiety tend to be reduced when we volunteer when we give.” - Dr. Carla Marie Manly “My recommendation is to start slow, pick one day a week that you say as a fan” - Christopher Robbins “Eat, laugh, and talk that provides you with recipes, games and conversation starters.” - Christopher Robbins “You can show love to your family by also making sure that there are consistent fouls that are helpful.” - Christopher Robbins “Consistency does bring that peace of safety and safety builds trust.” - Dr. Carla Marie Manly “We have a great book called ‘The Big Book of Family Games; this book has no technology allowed.” – Christopher Robbins “Sometimes just by showing the interest builds that trust that then allows them to start sharing with you.” – Dr. Carla Marie Manly ‘When people start sharing with you, their problems, their challenges, they're not necessarily asking you to solve them for them.” - Christopher Robbins “Forgiveness asks us to let go keep a good boundary maybe set a new boundary, but to let go of the resentment, let go of the pain.” - Dr. Carla Marie Manly “Take advantage of the opportunities that exist in the world and marine life is not just to be endured, supposed to be enjoyed was to our best to enjoy it.” - Christopher Robbins   Resources Mentioned Helping Families be Happy Podcast Apple Dr. Carla Marie Manly Website LinkedIn Twitter   Instagram Podcast Editing Christopher Robbins: Website

SPIRIT TOOLS FOR HAPPIER FAMILY GATHERINGS – AND DIFFICULT RELATIONSHIPS Alicia and Claudine share powerful mental-rehearsal tools to keep yourself loving and heartfelt in the middle of intense group dynamics. From 3 decades of spirit-led training Alicia reveals what happens in relationships when someone is unusually negative. How to change the energy and heal family and group atmospheres. Learn skills that uplift your relationships, make your participation in difficult moments more empowered. Allow spirit guides to support you in these important situations in your life. A fun content rich conversation with tools, insights, learning and new realizations from Spirit Guides. ACCESS FREE - 3 X VIDEOS ON PSYCHIC TOOL FOR RELATIONSHIPS http://soulmentoring.me/relationships ABOUT ALICIA Alicia is a Master Energy Healer, an advanced intuitive, an author of numerous online courses, books, and audio products. She has had over 1 Million views on her YouTube channel, is a passionate transformational speaker, and is regularly invited to speak on international spiritual Tele-Summits. Alicia has trained thousands around the world in the process of spiritual awakening and enlightenment. HAVE A QUESTION? DROP IT HERE BELOW IN COMMENTS. Follow Claudine on Instagram: https://www.instagram.com/keepyourlightbright ALICIA'S WEBSITE: (courses, free events) https://www.soulmentoring.com ALICIA'S OTHER PODCAST: THE ALICIA POWER SHOW https://podcasts.apple.com/au/podcast/the-alicia-power-show/id1413109029 --- Send in a voice message: https://anchor.fm/we-reopen/message

Our guest on the podcast today, co-founded The Family Dinner Project -  a non-profit based out of Boston, MA whose slogan is food, fun and conversations about things that matter. Dr. Anne Fishel is a clinical psychologist and director of the Family & couples therapy at Mass General Hospital. She describes family dinners as “a seatbelt in the potholed road of childhood & adolescence.” She is the co-author of Eat, Laugh Talk: the family dinner playbook and the book Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids. There are several research-backed benefits to families having dinner together at the table such as increased vocabulary especially in preschoolers, lower risk of substance abuse & depression and greater resilience just to name a few.Some of my take-aways from this conversation were: Family dinners need not be fancy or grand.The "secret sauce" to a successful dinner is the atmosphere we create - through conversation and even gamesThere are many ways to engage picky (selective) eaters at the tableUsing technology practically to have conversations with tweens and teens during dinnerFamily dinners could even be breakfasts or late night snacks - its the connection, enjoyment and stability we should be focused on.Resources The Family Dinner Project - https://thefamilydinnerproject.org/Eat Laugh Talk - the Family Dinner Playbook -order here -  https://www.amazon.com/Eat-Laugh-Talk-Family-Playbook/dp/1641701641/ref=sr_1_1?dchild=1&keywords=Anne+Fishel&qid=1629428343&sr=8-1Home for Dinner - order here - https://www.amazon.com/Home-Dinner-Conversation-Happier-Healthier/dp/0814433707/ref=sr_1_3?dchild=1&keywords=Anne+Fishel&qid=1629428374&sr=8-3Quotes It is the job of parents to decide what, where and when the kids should it; but it is the job of the kids to decide how much and whether to eat   - Emily Sader#kids#familydinnerproject#conversations#screens#kids#fun#food#

Today on the Fresh Start Family Show, Terry and I sit down to chat with Dr. Justin Coulson, author of 21 Days to a Happier Family and 9 Ways to a Resilient Child.  Justin is a father of SIX daughters (amazing … SIX daughters!) & an incredible parent coach who is talking with us how to foster a deep connection with our girls (and all of our children really).  Through Dr. Coulson's own incredible story and parenting journey he gifts us with beautiful bits of wisdom on how to dive deeper into our relationships with our kids through understanding, effective discipline, and empowerment. Find out more in the show notes: www.freshstartfamilyonline.com/88

Anne Fishel, Ph.D. is a family therapist, clinical psychologist, and Associate Professor of Psychology at the Harvard Medical School. She is Director of the Family and Couple Therapy Program at Massachusetts General Hospital (MGH) in Boston, MA. Dr. Fishel is also the executive director and co-founder of The Family Dinner Project, a non-profit initiative, based at MGH, that helps families on-line and in communities to have better and more frequent family dinners. She is the author of Home for Dinner: Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids(Harper Collins, 2015) and theco-author of Eat, Laugh, Talk: The Family Dinner Playbook(Familius, 2019). We talk about the incredible benefits of family dinners and how to make them a reality. https://thefamilydinnerproject.org/

One way to improve our work life balance is to apply leadership lessons from work and apply them at home. Here are 9 best practices that strengthen relationships with our loved ones, from toddlers to teenagers, and significant others and in-laws. These are based on How to Win Friends and Influence People by Dale Carnegie Join my free work life connection workshop on Feb 24 for more ideas to help you improve your work life balance and feel happier https://linktr.ee/nikkikloeppel

Topics discussed in this episode: The bucket metaphor Your morning starts the night before How to wake up with connection, rather than correction or direction Don't tell, ask. Use gentle reminders Purchase 21 Days To a Happier Family on our website Email us your questions and comments at podcasts@happyfamilies.com.au.

Studies have tied shared meals to increased resiliency and self-esteem in children, higher academic achievement, a healthier relationship to food, and even reduced risk of substance abuse and eating disorders. Shared mealtime provides connection, enjoyment, and stability especially during the current pandemic.   In this podcast, Dr. Fishel talks about how and why to make family dinners: Playful, Easy, Talkative, and Meaningful.   Speaker: Anne K. Fishel, PhD, Associate Professor in the Department of Psychiatry; Author of “Home for Dinner: Mixing Food, Fun and Conversation for a Happier Family and Healthier Kids”; and a founding member of The Family Dinner Project.   If you are a Mass General Brigham employee, you may access the webinar by clicking here.

Topics discussed in this episode: The bucket metaphor Your morning starts the night before How to wake up with connection, rather than correction or direction Don't tell, ask. Use gentle reminders To join Kylie for Book Club, check out our Happy Families Memberships.Current Book Club book - 21 Days to a Happier Family.Email us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Topics discussed in this episode: The bucket metaphor Your morning starts the night before How to wake up with connection, rather than correction or direction Don't tell, ask. Use gentle reminders To join Kylie for Book Club, check out our Happy Families Memberships. Current Book Club book - 21 Days to a Happier Family. Email us your questions and comments at podcasts@happyfamilies.com.au.

Raising children is no easy feat – so, where can you turn when you need tried and trusted advice? Dr Justin Coulson is one of Australia's most respected and popular parenting authors and speakers. He is sought after for his expertise in family life, relationships, and wellbeing and resilience; and the founder of 'Happy Families', in which Justin provides happiness, relationship, and parenting training to parents, teachers, and the corporate sector. Justin and his wife Kylie have been married for 20 years and are the parents of six daughters. He is the author of the bestselling books '9 Ways to a Resilient Child', and '21 Days to a Happier Family'. Whilst working in radio and raising his eldest daughter, Justin realised he wasn't being the dad or husband he wanted to be. He went to uni and studied psychology, completing his PhD in psychology, before spending a few years working as a researcher. Tune in to hear Dr Coulson's insight into the key of parenting - what kids really want to be happy, some tips for parents to be better parents, challenges of parenting in today's fast paced environment, and what excites and drives him to continue to evolve as a father, husband and thought-leader on parenting and happy families

Camping is not just in a tent. Danielle talks with Stephanie Puglisi of The RV Atlas podcast and co-author of See You at the Campground: A Guide to Community, Connection, and a Happier Family in the Great Outdoors, about the benefits of staying in a campground setting rather than a hotel during your national park visit. Stephanie shares how there is a camping situation to fit everyone’s needs and comfort: cabin, tent or RV. Note: This episode is coming out  March 21, 2020 during Covid-19. Please be safe and follow guidelines to  stay at home and social distance. If you are going to a national park, check the website for specific closures and guidelines for that park. The content of this interview is to inspire future travel once it is safe to do so. Thank you and we hope you and your loved ones stay healthy. Discussion includes the following: 4:25 - Why Stephanie prefers the campground experience. 8:11 - Different types of camping - Find the style that suits you. 15:13 - Staying at campgrounds right outside Glacier National Park with all of the amenities. 15:40 - Examples of selecting camping situation for every trip depends on the situation and research (Badlands, Utah) 18:07 - Unique camping situations in the Pacific Northwest 25:37 - Tips for how to rent your first RV: motorized, small side Class B or C Peer to peer rental: RV Share or Outdoorsy - look for best reviews, responsive and supportive Cruise America - RVs made specifically for renters and provide a lot of support. More pricey than peer to peer rental. 30:55 - Camping is not necessarily cheaper, but gives you more control of your costs so it can be cheaper 32:34 - How to choose the right campground for your family? It depends on what is important to your family. 35:00 - Stephanie shares some favorite campgrounds around national parks. 37:50 - Packing tips 40:08 - Camp food tips 46:29 - Tips for camping with family and friends who are not campers. 49:52 - Stephanie shares her favorite family national park camping experience at Glacier National Park hiking to Grinnell Glacier. 53:11 - Go to the RV Atlas website to listen and subscribe to the RV Atlas podcast and read their blog. See you at the Campground is available wherever books are sold. They also have a private RV Atlas Facebook group if you're looking for more advice on camping. Hear our interview, “5 Amazing National Park Lodges” on the RV Atlas podcast.   For complete show notes and archive, visit everybodysnationalparks.com. We have covered parks including: Biscayne, Crater Lake, Everglades, Grand Canyon, Great Smoky Mountains, Olympic, Rock Creek, Saguaro, Shenandoah, Virgin Islands, Yellowstone, Yosemite and Zion. We also have special conversations with a diverse group of national park champions. (Ep. 13) Acclaimed documentarian Ken Burns took time out of his busy schedule to discuss the creation and legacy of the National Park Service and celebrate the tenth anniversary of his series The National Parks: America’s Best Idea. (Ep. 14) Author Becky Lomax chatted with Danielle and Bryan about her guidebook and offered travel tips to lesser-known parks. (Ep. 19.5) Ranger Shelton Johnson introduced listeners to the Buffalo Soldiers of Yosemite National Park Actions: Subscribe to our podcast from our website https://www.everybodysnationalparks.com/ Tell your friends about Everybody’s National Parks Send us your national park stories, recommendations, comments, or questions to Hello at everybodysnps.com. Support us on Patreon Follow us on Twitter, Instagram and Facebook Please tag us from the parks you are visiting at #everybodysnationalparks  

Today we talk about how you can have a happier and more fulfilling relationship! . Tweet at us and tell us what you took away from this episode! https://www.twitter.com/Octamouse . Join the podcast recordings live on Tues. and Thurs. over at https://www.twitch.tv/octamouselabs --- Support this podcast: https://anchor.fm/12happy/support

Are you convinced that meal planning is drudgery? This look at the ways meal planning can make family life so much more enjoyable may change your mind! TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/meal-planning-family-life Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/MightyMommy Twitter: https://twitter.com/MightyMommy Pinterest: https://www.pinterest.com/mightymommyqdt/

Justin Coulson reminds us that we need more laughter and fun in our lives. Traditions aren’t just for the holidays and they don’t have to be fancy. Start a silly tradition today and enjoy the fun and laughter that should be heard in our homes everyday.   You can find the full clip here: https://youtu.be/HUQPvHLrfuU   We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

In this podcast, family therapist and author of Home for Dinner: Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids, Dr. Anne Fishel, talks about common obstacles to dinners, picky "selective" eaters, and conflict at the table.  She will also share ideas on how to overcome barriers to having regular family meals and her work as the Co-founder of the non-profit, The Family Dinner Project.  The Family Dinner Project:  https://thefamilydinnerproject.org/ This podcast has been brought to you by HEB.   

Happiness can be fleeting, but it doesn’t need to be a difficult thing to obtain. This episode highlights 5 simple research based activities you can do to have a happier family life!   In This Episode Exercise! Fruits and vegetables and their link to happiness Sleep studies and sleep’s impact on our happiness Volunteering Why meditation may be a hard sell, but completely worth it   “These are the days, weeks or even months when we could use a little more happiness in our lives” “Even just 10 minutes of exercise a day can do the trick” “We just feel better after a good night’s sleep”   More Kids Party Characters! www.kidspartycharacters.com www.facebook.com/kidspartycharactersny

This is Part 2 of a 2-part discussion between NC Family President John L. Rustin and Dr. Thomas Lickona, a developmental psychologist and professor of education at the State University of New York at Cortland. They discuss his new book, “How to Raise Kind Kids and Get Respect, Gratitude, and a Happier Family in the Bargain.”  

This week NC Family President John L. Rustin speaks with Dr. Thomas Lickona, a developmental psychologist and professor of education at the State University of New York at Cortland. In part one of a two part discussion, they talk his new book, “How to Raise Kind Kids and Get Respect, Gratitude, and a Happier Family in the Bargain.”  

World-renowned developmental psychologist Thomas Lickona, Ph.D., joins the Live Happy Now podcast to discuss his latest book, How to Raise Kind Kids: And Get Respect, Gratitude, and a Happier Family in the Bargain. Wouldn’t it be great if kids came with a handbook? Well they don’t, so How to Raise Kind Kids may be the next best thing. Join us for this episode of Live Happy Now as we talk to Thomas and tackle issues such as reducing screen time, developing positive attitudes and what to do in challenging situations.

Thomas Lickona, Ph.D., is a developmental psychologist, professor of education emeritus, and founding director of the Center for the 4th and 5th Rs (Respect and Responsibility) at the State University of New York at Cortland, where he has done national award-winning work in teacher and parent education. Moral Education: A Handbook calls him “the father of modern character education.” A past president of the Association for Moral Education, he speaks around the world on fostering moral values and character development in schools, families, and communities. His eight books on moral development and character education have been translated into ten languages. They include Raising Good Children; Educating for Character (known as “the bible of the character education movement”); Character Matters; and (with Matthew Davidson) Smart & Good High Schools. Educating for Character received a Christopher Award “for affirming the highest values of the human spirit.” His forthcoming book, How to Raise Kind Kids: and Get Respect, Gratitude, and a Happier Family in the Bargain, will be published by Penguin in April 2018. His Center’s work was the subject of a New York Times Magazine cover article, “Teaching Johnny to Be Good.” He received the Character Education Partnership’s “Sandy Award” for Lifetime Achievement in Character Education and the University of San Francisco’s Outstanding Achievement in Moral Education Award. He has been a guest on national media such as “Good Morning America,” “Larry King Live Radio,” “Focus on the Family,” and National Public Radio. His Center’s best-practices education letter, excellence & ethics, goes out to thousands of educators and parents around the world. The Center currently partners with England’s University of Leeds on the Narnian Virtues English Curriculum Project, which uses The Chronicles of Narnia of C.S. Lewis to foster virtues in middle school children. DR. THOMAS LICKONA World-renowned developmental psychologist shares how to raise kind kids

If you’re like many parents, getting your family members to the table for regular family meals isn’t always easy. But this week’s Mom Enough guest has spent much of her career studying why family meals are so important, why they happen so seldom, and how parents can overcome barriers and make the most out of family mealtime.   Dr. Anne Fishel is director of the Family and Couples Therapy Program at Massachusetts General Hospital, associate clinical professor of psychology at the Harvard Medical School and author of Home for Dinner: Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids. Her innovative ideas and inspiring tips had Marti & Erin so excited they say they will listen to this interview once a month to remind themselves of the many fun and powerful ways to transform mealtime rituals in their households!   What did you learn in this Mom Enough discussion about the benefits of family meals? What were your favorite tips from Dr. Anne Fishel, this week’s guest? What are the first tips you will try with your family?   For recipes, dinner games and conversation starters from The Family Dinner Project, click here.

This episode can be summarized with one word: boundaries. As a married couple bound by covenant, you are charged with upholding your commitment with diligence and wisdom. Sometimes in-laws aren't on board with that vision, especially if they don't understand the complete dynamics of your marriage or season in life. This can create stressful, unenjoyable relationships. In this episode, we propose 5 principles we believe to be crucial for happy, health in-law relationships. Along the way, we share tangible ways to make steps in the right direction... especially if you're experiencing difficulty in this area. Show Notes: The big idea: in-laws should advocate for our marriage instead of for only their child. There may be relationship problems and frustrations, but if they're not "the big issue" above, they can be worked out with grace and patience. 5 Principles for Healthier, Happier Relationships with In-Laws: Have grace: Remember, they need grace, they're not perfect... just like you. Understand what "leave and cleave" means. Matthew 19:4 (Jesus speaking) Establish boundaries. Communicate clearly to them what you expect from them. ("We want you to advocate for our marriage." "Respect our marriage." Etc...) Ask clearly for help and communicate expectations. Have perspective about in-law relationships: do what works for you, and don't compare to others or put too much weight in cultural context. Remember that Jesus is working in you and through you to perpetuate the gospel in those relationships. Today's Couples Challenge: Go through the 5 above principles for healthy in-law relationships. Identify any potential in-law pain points. Create a plan for a biblical way forward that protects your marriage and honors relationships. Mentioned in the Show: Learn more about The 31-Day Pursuit Challenge, our couple's devotional. Ask any question, leave us a voicemail, or write a letter to your spouse! Don't forget! Please SUBSCRIBE, RATE, and REVIEW this podcast on your app of choice. It takes 30-60 seconds, and it helps get the word out about gospel-centered marriage. Thank you!

Sleep is not a luxury item, but many of today's teens aren't getting enough and it's having a detrimental effect for many of them long into the future. Devices have crept into the bedroom and many teens are losing sleep because they're spending all night on social media and playing games. A recent study has found that a teenager that is always tired is 4.5 times more likely to commit a crime as an adult. In this week's podcast episode Dr Justin looks at the research from this study and explores some of the circumstances that cause this link. Links mentioned in this episode: * 21 Days to a Happier Family * 21 Days to a Happier Family Online Video Course * Have Dr Justin speak at your school or organisation Related articles: * Why a teenager's brain is like a Ferrari with bicycle brakes * Kids need smart parents, not smart phones * My teen treats our home like a hotel Super Solutions for Technology Troubles: For children from toddlers to teens This video presentation has helped thousands of parents and their children understand what screens are doing in our lives, and how they can enjoy them in healthy, balanced ways so that the other parts of their lives can be as successful as their advancement through the levels of their favourite game. Available as DVD or instand downloadGET IT TODAYSee omnystudio.com/listener for privacy information.

Sleep is not a luxury item, but many of today’s teens aren’t getting enough and it’s having a detrimental effect for many of them long into the future. Devices have crept into the bedroom and many teens are losing sleep because they’re spending all night on social media and playing games. A recent study has found that a teenager that is always tired is 4.5 times more likely to commit a crime as an adult. In this week’s podcast episode Dr Justin looks at the research from this study and explores some of the circumstances that cause this link. Links mentioned in this episode: * 21 Days to a Happier Family * 21 Days to a Happier Family Online Video Course * Have Dr Justin speak at your school or organisation Related articles: * Why a teenager’s brain is like a Ferrari with bicycle brakes * Kids need smart parents, not smart phones * My teen treats our home like a hotel Super Solutions for Technology Troubles: For children from toddlers to teens This video presentation has helped thousands of parents and their children understand what screens are doing in our lives, and how they can enjoy them in healthy, balanced ways so that the other parts of their lives can be as successful as their advancement through the levels of their favourite game. Available as DVD or instand download GET IT TODAY

You talk and you talk and you talk and there's a blank look on their face. You ask a question and they walk the other way as if they haven't heard you. So you ask louder, then you yell and shout to get our child's attention. Does it work? No. But you still do it over and over again. In this week's episode Dr Justin Coulson shares his top 3 tips to get your children to really listen. Links mentioned in this episode: * 21 Days to a Happier Family book * 21 Days to a Happier Family online video program * Have Dr Justin speak at your school or organisation More on this topic: * How do I get my 3 year old to listen? * Why doesn't my 4 year old ever listen? Free download: * How to get your kids to really listen audio download and cheat sheetSee omnystudio.com/listener for privacy information.

You talk and you talk and you talk and there’s a blank look on their face. You ask a question and they walk the other way as if they haven’t heard you. So you ask louder, then you yell and shout to get our child’s attention. Does it work? No. But you still do it over and over again. In this week’s episode Dr Justin Coulson shares his top 3 tips to get your children to really listen. Links mentioned in this episode: * 21 Days to a Happier Family book * 21 Days to a Happier Family online video program * Have Dr Justin speak at your school or organisation More on this topic: * How do I get my 3 year old to listen? * Why doesn’t my 4 year old ever listen? Free download: * How to get your kids to really listen audio download and cheat sheet

Does it matter how old you are when you have children? It’s a controversial topic and there is no definitive answer. In this week’s episode Dr Justin Coulson looks at the research, in particular a recent correlational study looking at the advantages and disadvantages associated with the age a mother is when she has a child. Dr Justin explains how health and physicality, stability of relationships, life experience, psychological maturity and psychological flexibility all play a part in the type of mother you’re likely to be, depending on your age. Links mentioned in this episode: * Time Out Is Not Your Only Option * Have Dr Justin speak at your school or organisation * Controlled Crying: Is it safe? How to be the best parent you can be, no matter what age: * What Your Child Needs From You * 21 Days to a Happier Family    

Establishing a routine is important for children and adults. We do better and feel more secure when life is predictable, and we get more done. A lot of parents don't like the idea of a routine because they think it means there is no room for flexibility and spontaneity. In this week's podcast episode Dr Justin Coulson explains how to implement a simple routine that allows you to have fun and flexibility, but also gives you a framework to come back to when things aren't going right.For more on the benefits of routine and how to implement one that works for your family, take advantage of our special offer to save $50 off my 21 Days to a Happier Family online video program. Click here and enter the coupon code ‘PODCAST'.See omnystudio.com/listener for privacy information.

Establishing a routine is important for children and adults. We do better and feel more secure when life is predictable, and we get more done. A lot of parents don’t like the idea of a routine because they think it means there is no room for flexibility and spontaneity. In this week’s podcast episode Dr Justin Coulson explains how to implement a simple routine that allows you to have fun and flexibility, but also gives you a framework to come back to when things aren’t going right. For more on the benefits of routine and how to implement one that works for your family, take advantage of our special offer to save $50 off my 21 Days to a Happier Family online video program. Click here and enter the coupon code ‘PODCAST’.

No parent is perfect. We have all been totally terrible parents at some time or other. This week's podcast episode is a humorous look at what makes a totally terrible parent (and a gentle reminder of how to be a great one). If you'd rather be a totally awesome parent rather than a totally terrible one, take advantage of our special offer to save $50 off my 21 Days to a Happier Family online video program. Click here and enter the coupon code ‘PODCAST'.See omnystudio.com/listener for privacy information.

No parent is perfect. We have all been totally terrible parents at some time or other. This week’s podcast episode is a humorous look at what makes a totally terrible parent (and a gentle reminder of how to be a great one). If you’d rather be a totally awesome parent rather than a totally terrible one, take advantage of our special offer to save $50 off my 21 Days to a Happier Family online video program. Click here and enter the coupon code ‘PODCAST’.

In this episode, Katie begins to tackle the topic of sleep. We all know sleep is good for us (duh) but sometimes we don't always get the highest quality of sleep.  Sleep is critical for a happy and healthy BODY and MIND.  In this episode, we'll cover: How sleep plays a role in the body's natural detoxification process  The importance of a sleep schedule  Ways to improve your quality of sleep including What is a blue light Essential oils including how to make a "home spa" spray  How orange/amber lights induce sleep Cherry juice to help induce sleep  How sleep improve overall family life  WHAT IS YOUR SLEEP SCORE? Mentioned in this episode: Study done on blue lights The orange light we use (affiliate link) Where to buy lavender and cedarwood essential oil  Where to buy tart cherry juice (affiliate)  Home spa recipe: -25 drops of dōTERRA® Serenity -20 drops of Ylang Ylang essential oil -15 drops of Vetiver essential oil -15 drops of Marjoram essential oil Add to a 2 oz spray bottle -Fill the rest with water Subscribe to my newsletters here. Subscribe to this feed in iTunes here.

Dr. Jim Slaughter, Relationship Coach/Stress & Anger specialist, joins Ann to share how to ensure your family vacation is truly happier and more satisfying. Ann and Jim share the keys to success by planning and preparing through communication and understanding as well as employing certain conflict resolution techniques along the way. Learn insights and tools to not continue the cycle of regret that often takes place during and after most family vacations. Listen in to learn simple ways to create perfect memories with your loved ones.

It's a big claim, being able to make a family happier within 21 days, but as we find out in this episode, for some it only takes 21 hours.  Dr Justin Coulson describes himself as a families expert, which has got to be tough as a dad to six daughters. We touch on life as a dad with daughters at dating age and also on the question raised about whether Jarryd Hayne is a good role model as a sportsman jumping from sport to sport.  If a happier family is something you'd like to experience, then note that through to May 27, 2016, Dr Justin Coulson is offering his online program for less than half price, specifically to Luke and Susie listeners.  Details are below in the show links. Episode Timeline: 02:13                 Introducing Dr Justin Coulson 06:12                 The challenge of together time in modern life 07:47                 Daughters of dating age 10:14                 The home Justin grew up on 11:04                 Jarryd Hayne as a role model for kids 17:45                 21 Days to a Happier Family – is it for all family structures? 19:15                 Reverse engineering to feeling guilty 24:01                 21 days… is it enough? 26:26                 The tough choices to sacrifice to create a happier home Show Links: To find out more about Justin, go to:  Justin Coulson To find out more about Happy Families, go to:  Happy Families For access to the online program for less than half price, go to Shop and select “Online Program Only” when it asks for a selection.  Apply coupon code LAS to get the discounted price.  Keep in Touch: SMS us on 0417 4555 37 (within Australia) or at +61 417 4555 37 (Outside Australia) Facebook Twitter:  @lukeandsusie      

Think of the times that your parenting has been its best. Those times where you were unconditionally there for your child and it felt right. Show Notes When I ask parents to tell me about those times, these are the answers I hear: * Dinner time conversations * Holidays with no agendas * Weekends at the park or the beach * Playing games in the lounge room * Walking and talking * The last ten minutes each night when I tuck them in and we just chat It seems that time together, really focusing on one another, is the most profound and powerful way for us to build strong relationships and feel like great parents. No parent has ever told me they felt like they were being the best parent they could be while they did overtime at the office, snuck away for an anniversary weekend, or watched a late-night movie. While getting some ‘me-time' or providing for the family can help us to be good parents, it seems that ‘we-time', or time together has the potential to bring out the best in us and our kids. This podcast looks at five research-backed ways to help you be the best parent you can be, and also bring out the best in your children. In Ask Dr Justin we'll look at guidance-based discipline for a little boy who won't stop hitting mum. And information about how you can access a HUGE discount on the 21 Days to a Happier Family online video program.See omnystudio.com/listener for privacy information.

Think of the times that your parenting has been its best. Those times where you were unconditionally there for your child and it felt right. Show Notes When I ask parents to tell me about those times, these are the answers I hear: * Dinner time conversations * Holidays with no agendas * Weekends at the park or the beach * Playing games in the lounge room * Walking and talking * The last ten minutes each night when I tuck them in and we just chat It seems that time together, really focusing on one another, is the most profound and powerful way for us to build strong relationships and feel like great parents. No parent has ever told me they felt like they were being the best parent they could be while they did overtime at the office, snuck away for an anniversary weekend, or watched a late-night movie. While getting some ‘me-time’ or providing for the family can help us to be good parents, it seems that ‘we-time’, or time together has the potential to bring out the best in us and our kids. This podcast looks at five research-backed ways to help you be the best parent you can be, and also bring out the best in your children. In Ask Dr Justin we’ll look at guidance-based discipline for a little boy who won’t stop hitting mum. And information about how you can access a HUGE discount on the 21 Days to a Happier Family online video program.

In this podcast we're looking at how to make the Internet Invasion – the Screen Tsunami – less cumbersome, exhausting, and outright punishing on the entire family. Show Notes Screens are here to stay and our kids are all over them! They know more than us in many cases, and they want to be on there! And when I ask parents what their biggest challenge is with tech, the answer is almost universal – we just want them to turn it off! * 1:17 60 second psychology – what rules should parents have for tech… according to the kids? * 3:08 What's the biggest issue that your children face with tech? * 4:48 How much are your children on devices and screens? * 5:40 How do you deal with children refusing to get off a screen? * 7:10 The Screen Tsunami * 7:45 Screens and Relationships * 13:25 Screens and Sleep * 16:01 Screens and Wellbeing * 17:45 Top Tips for having a Healthy Relationship with your Phone * 20:10 3 minute therapy – Oppositional Defiant Disorder * 23:58 3 minute therapy – Reward charts * 27:00 Five suggestions to help challenging children * 31:05 $50 Discount for the 21 Days to a Happier Family online programSee omnystudio.com/listener for privacy information.

In this podcast we’re looking at how to make the Internet Invasion – the Screen Tsunami – less cumbersome, exhausting, and outright punishing on the entire family. Show Notes Screens are here to stay and our kids are all over them! They know more than us in many cases, and they want to be on there! And when I ask parents what their biggest challenge is with tech, the answer is almost universal – we just want them to turn it off! * 1:17 60 second psychology – what rules should parents have for tech… according to the kids? * 3:08 What’s the biggest issue that your children face with tech? * 4:48 How much are your children on devices and screens? * 5:40 How do you deal with children refusing to get off a screen? * 7:10 The Screen Tsunami * 7:45 Screens and Relationships * 13:25 Screens and Sleep * 16:01 Screens and Wellbeing * 17:45 Top Tips for having a Healthy Relationship with your Phone * 20:10 3 minute therapy – Oppositional Defiant Disorder * 23:58 3 minute therapy – Reward charts * 27:00 Five suggestions to help challenging children * 31:05 $50 Discount for the 21 Days to a Happier Family online program

In today's podcast: Innocence lost. We're talking about the public health crisis that is pornography and the way that it's affecting our children. Note – In this podcast I'll be discussing content that is of a highly sensitive nature. In the past few weeks I attended a conference about pornography and the way it harms young people. On Tuesday February 9, activist group Collective Shout hosted Australia's first symposium on the harm that pornography does to children. Experts from all backgrounds agree: pornography is hurting our children. I'm going to spend some time sharing things that were reinforced at the conference that EVERY parent needs to know about – because the reality is that your children WILL see pornography. And in today's podcast, specific tips for every parent for how to deal with pornography in your children's lives. Show Notes The following resources and people can provide additional information for people who are interested in this topic:Basically… porn is everywhere. A report from the UK Children's Commissioner. Website: It's time we talked.Maree Crabbe– Reality and RiskMelinda Tankard Reist * 2:40 Am I the only parent worried about this? * 6:45 How old are children when first see pornography? * 7:45 How children see pornography at school * 12:45 Children are seeing pornography BEFORE they've ever held someone's hand * 18:30 How old should your children be before you talk about pornography? * 19:20 What does pornography teach our children? * 26:50 How does a 14 year-old girl get convinced to send nude images to a boy at school? * 31:15 How do we talk to a child about pornography? * 34:30 A sample conversation about pornography with your child * 40:25 Wrap up Save $40 on 21 Days to a Happier Family online program – This is a special offer ONLY for Newsletter and Podcast subscribers. This week only, save $40 on 21 Days to a Happier Family – the online program – by using the code “giveme40” at the checkout. Make your family happier, and save!See omnystudio.com/listener for privacy information.

In today’s podcast: Innocence lost. We’re talking about the public health crisis that is pornography and the way that it’s affecting our children. Note – In this podcast I’ll be discussing content that is of a highly sensitive nature. In the past few weeks I attended a conference about pornography and the way it harms young people. On Tuesday February 9, activist group Collective Shout hosted Australia’s first symposium on the harm that pornography does to children. Experts from all backgrounds agree: pornography is hurting our children. I’m going to spend some time sharing things that were reinforced at the conference that EVERY parent needs to know about – because the reality is that your children WILL see pornography. And in today’s podcast, specific tips for every parent for how to deal with pornography in your children’s lives. Show Notes The following resources and people can provide additional information for people who are interested in this topic: Basically… porn is everywhere. A report from the UK Children’s Commissioner. Website: It’s time we talked. Maree Crabbe– Reality and Risk Melinda Tankard Reist * 2:40 Am I the only parent worried about this? * 6:45 How old are children when first see pornography? * 7:45 How children see pornography at school * 12:45 Children are seeing pornography BEFORE they’ve ever held someone’s hand * 18:30 How old should your children be before you talk about pornography? * 19:20 What does pornography teach our children? * 26:50 How does a 14 year-old girl get convinced to send nude images to a boy at school? * 31:15 How do we talk to a child about pornography? * 34:30 A sample conversation about pornography with your child * 40:25 Wrap up Save $40 on 21 Days to a Happier Family online program – This is a special offer ONLY for Newsletter and Podcast subscribers. This week only, save $40 on 21 Days to a Happier Family – the online program – by using the code “giveme40” at the checkout. Make your family happier, and save!

A happy family is worth all efforts. Nothing could be more satisfying than harmony and love at home.

Today’s hectic family lifestyles don't have to mean we still can’t enjoy one another and have some fun. Might Mommy shares 6 ways to create a happier family life, regardless of what’s going on in our “outside” world. Read the full transcript here: http://bit.ly/1SrKC7T

Kathryn interviews Harvard Medical School professor Anne Fishel PhD, author of “Home for Dinner: Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids”. If we could lower rates of obesity, break the cycle of alcoholism, and decrease the incidence of teen pregnancy, shouldn't we try it? Fishel shares hard numbers to prove that eating dinner as a family does all those things and more - it's good for the health, brain, and spirit of all family members. Kathryn also interviews Wall Street tech leader Caroline Arnold, author of “Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently”. 90 percent of individuals that make New Year's resolutions will fail to keep them. Noticing this trend, Arnold started her year of behaving differently and made microresolutions that target specific behaviors to meet more precise and obtainable goals. Her creative insight has helped to make her one of the leading innovators on Wall Street.

Kathryn interviews Harvard Medical School professor Anne Fishel PhD, author of “Home for Dinner: Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids”. If we could lower rates of obesity, break the cycle of alcoholism, and decrease the incidence of teen pregnancy, shouldn't we try it? Fishel shares hard numbers to prove that eating dinner as a family does all those things and more - it's good for the health, brain, and spirit of all family members. Kathryn also interviews Wall Street tech leader Caroline Arnold, author of “Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently”. 90 percent of individuals that make New Year's resolutions will fail to keep them. Noticing this trend, Arnold started her year of behaving differently and made microresolutions that target specific behaviors to meet more precise and obtainable goals. Her creative insight has helped to make her one of the leading innovators on Wall Street.

This week on Mom Talk Radio, Erika Fore, Certified Health Coach and representative from Tandoor Chef, shares the history of National Pizza Month. Spotlight on Moms features Melissa Chapman of MarriedMySugarDaddy.com and TheStatenIslandFamily.com. CEO and Co-founder of Pixelberry Studios, Oliver Miao, shares how the new video game High School Story tackles teen issues. Dr. Kevin Leman, author of Have a Happy Family by Friday, internationally known psychologist, educator and speaker, shares tips on having a happier family. Jan Miller, Executive Food Editor of Better Homes and Gardens, shares examples from the Better Homes and Gardens New Cook Book, 16th Edition.

Big Happy Family