Podcasts about Better Life

I think it's important for us to understand how to become more grounded and resilient so we can approach life's challenges with clarity, calm, and confidence.     So on today's show, I want to share some timeless rules inspired by ancient Stoic philosophy. These principles offer a powerful foundation for living with intention, purpose, and inner strength.     Join me on Cabral Concept #3363 as we uncover the 8 Rules for a Better Life, and explore how these simple yet profound ideas can help you live more fully—starting today.     Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3363 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What drives male and female arousal? On Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships.  Learn how safety improves desire, why timing matters, and how communication deepens connection. Discover arousal blueprints, the impact of fitness, and practical tools like red light therapy to strengthen intimacy.  This episode is packed with insights to help you enhance your relationships and personal well-being. Don't miss Mark Bell's Power Project Podcast, Episode 1138!Follow Caitlyn on IG: https://www.instagram.com/caitlinvictoriousx/Special perks for our listeners below!

The Healing Power of Fasting with Chris James – Founder of A Healthy AlternativeEpisode Summary: In this powerful and inspiring episode of Linda's Corner: Inspiration for a Better Life, we're joined by the undisputed king of fasting, Chris James. Chris is a renowned author, influencer, and founder of A Healthy Alternative, a movement that's changing lives through the transformative power of fasting. He's the go-to expert for those looking to lose significant weight without loose skin, reverse chronic illnesses, and unlock the body's natural healing abilities.

Part 1 Why Has Nobody Told Me This Before? by Julie Smith Summary"Why Has Nobody Told Me This Before?" by Julie Smith is a self-help book that delves into the underlying reasons behind various mental health struggles and offers practical advice for individuals looking to improve their emotional well-being. In this engaging and insightful work, Smith, a clinical psychologist, shares her knowledge and expertise on topics such as anxiety, depression, and emotional resilience.The book is structured to provide readers with a comprehensive understanding of how certain behaviors and thoughts can lead to psychological distress. Smith emphasizes the importance of recognizing negative thought patterns and teaches readers how to challenge and replace them with more positive, constructive beliefs.Key themes explored in the book include:Understanding Mental Health: Smith breaks down complex psychological concepts into relatable, easily digestible content, making it accessible for everyone.Practical Tools and Techniques: The author provides a variety of tools and techniques (like mindfulness, cognitive behavioral strategies) to help readers manage their emotions and develop healthier coping mechanisms.Emotional Awareness: The importance of becoming aware of one's feelings, understanding their origins, and learning how to process emotions effectively.Building Resilience: Smith outlines ways to build emotional resilience, enabling individuals to bounce back from setbacks and navigate life's challenges with confidence.Encouragement for Change: The book serves as a motivational guide, encouraging readers to take the initiative in transforming their lives and addressing long-held beliefs or habits that may be hindering their well-being.Overall, Julie Smith's "Why Has Nobody Told Me This Before?" is a valuable guide that combines personal anecdotes, psychological research, and practical strategies to offer readers a sense of hope and empowerment in managing their mental health.Part 2 Why Has Nobody Told Me This Before? AuthorJulie Smith is a clinical psychologist and author best known for her work on mental health and practical psychology. Her book "Why Has Nobody Told Me This Before?" was released in January 2022. This book provides insight and techniques aimed at helping individuals understand and manage their mental health better, appealing to a wide audience seeking guidance on personal development.In addition to "Why Has Nobody Told Me This Before?", Julie Smith has authored other books and written various articles related to mental health, self-help, and psychological well-being. Some of her other notable works include:"The Book of Mind: How to Think Like a Psychologist" A guide about the workings of the mind."Why You Should Talk to A Stranger: How to Be More Open in Everyday Life" Focusing on social interactions and building connections.Determining the best book in terms of editions is subjective and often depends on the reader's needs and preferences. However, "Why Has Nobody Told Me This Before?" has gained significant popularity and praise for its practical advice and relatable content, making it a standout in terms of general readership and impact. It is often recommended for anyone looking to understand mental health from a fresh perspective.Part 3 Why Has Nobody Told Me This Before? ChaptersIn "Why Has Nobody Told Me This Before?" by Julie Smith, the overall theme revolves around understanding mental health and developing resilience through practical psychological insights and techniques. The book aims to demystify mental health challenges and provide readers with accessible strategies to manage their emotions, cope with stress, and improve their overall well-being. Main Chapter Content:Understanding Emotions: The opening chapters introduce the basic concepts of emotions, how they influence...

We're joined by Mimi Bouchard—entrepreneur, podcaster, and founder of Activations, a luxury motivational audio app that blends guided visualization and cinematic music. Mimi shares her transformative journey from personal struggles to creating a platform that blends neuroscience with daily routines to help users rewire their subconscious and manifest their dream life. Try the Activations App risk-free for 14 days and get an exclusive discount! Visit: Activations (Website only for the discount!! *not available through the app store)Preorder Mimi's Upcoming Book & Get a Free GiftSend us your questions on the Wild 'Til 9 HOTLINE!Watch Wild 'Til 9 on YouTubeFollow Wild 'Til 9 on TikTok & InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #966 What if the biggest threat to your health isn't your diet or your workout routine—but the shape of your cardiovascular system? In this episode, I sit down with Dr. Phil Batterson, a VO₂ Max and cardio health expert, who also happens to be the guy that recently tortured me with a fitness test. And by tortured, I mean he showed me where I was really at. We dig into what VO₂ Max actually means in plain English—and why it's one of the most powerful predictors of how long you'll live. Seriously. This isn't about becoming an elite athlete. It's about being able to chase your kids around the yard, keep up with your wife in bed, and not get winded during pickup basketball. Dr. Phil shares why most guys are training wrong for their goals, how you can get way better results in way less time, and why individualized testing beats generic workout plans every single time. In this episode, you'll hear how I got tested, what surprised me most, and what every man should be doing right now to take back control of their health. You don't need to be perfect. You just need to know where you are—and start.

Steve Ward is the founder and Executive Director of STEPS Ministries, a nonprofit ministry with the goals of helping people improve their lives, grow closer to God, and prevent addiction. He is a writer, speaker, teacher, consultant, and coach in the areas of personal effectiveness, emotional well-being, spiritual growth, and the prevention of addiction and relapse.Steve and his family battled significant addiction issues of their own. Since then, Steve has spent tens of thousands of hours studying and writing about how to pursue a healthy, integrated lifestyle that would lessen the risk of addiction.He wrote the books "STEPS: A Daily Journey to a Better Life" and "Next Right Steps: How to Live Life Better" and publishes the STEPS Journey Blog and a parenting blog. You can hear him discuss a variety of important topics on the Next Right Steps podcast.https://lifeimprovementsteps.com/Facebook: https://www.facebook.com/lifeimprovementstepsInstagram: https://www.instagram.com/lifeimprovementsteps/?hl=enYouTube:https://www.youtube.com/channel/UCLZmEBeBHIRw5U7TGmbGJaALinkedin:https://www.linkedin.com/in/steve-c-ward-4a010396/

In this podcast episode, hosts Dr. Rodney and Karen Wirth discuss the detrimental health effects of bitterness. They explore how unresolved anger and resentment can manifest physically, contributing to serious diseases like cancer and heart disease. The conversation emphasizes the importance of emotional well-being and how forgiving others can significantly impact our health. Through research and personal anecdotes, they illustrate that choosing forgiveness over bitterness can extend one's life and improve overall wellness. They encourage listeners to confront grievances constructively, suggesting forgiveness as a powerful tool for maintaining health and preventing disease.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In another episode of Better Business, Better Life, host Debra Chantry-Taylor chats with Landon Eckles, co-founder of Clean Juice and now an EOS implementer, about how he and his wife grew their business from a single idea into a 100-store franchise, then found clarity through EOS. Landon shares how he and his wife scaled Clean Juice to 100 stores in just five years and the growing pains that came with it. He reveals how discovering EOS transformed their leadership, decision-making, and meetings, giving their business the structure it needed to thrive through COVID-19 and beyond. Now, as an EOS implementer, Landon is passionate about helping other business owners find the same freedom through simple, effective systems. Tune in to hear how EOS helped one couple build, grow, and exit on their terms and how it might help you do the same. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST'S DETAIL: ► Landon Eckles Website ► Landon Eckles - EOS Implementer ► Landon Eckles - LinkedIn  Chapters:    00:24 - Introduction and Guest Background   03:16 - Challenges and Solutions in Business Growth   11:27 - Implementing EOS and Its Impact   15:57 - Growth Pains and Overcoming Challenges   23:37 - Transition to EOS Implementation   36:08 - Personal Reflections and Advice   38:43 - Conclusion and Future Plans   

Chronic pain hero and advocate, Chanda Hinton, reviews her inspiring and vulnerable story of spinal cord injury and how she advocated changes to legislation on alternative therapies to treat chronic pain. Chanda, a pain warrior and I review the extraordinary steps she took at a young age to beat contemporary medicines approach to pain. Chanda shares how she overcame the typical use of pharmaceuticals, opioids, and the lackadaisical therapies that often fail pain and disabled patients quantity and quality of life. She shares how she has made a permanent impact on insurance coverage of alternative therapies and how she continues to change the lives of hundreds of thousands in a call to action. Do not miss this episode. Chandacenter.orgSee omnystudio.com/listener for privacy information.

In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building consistency, and creating a healthier, more intentional life.   From heart rate-based training and journaling habits to sleep, movement, and mindset shifts, this episode is full of simple, practical takeaways that can help anyone—athlete or not—feel better, live longer, and perform at their best.   Floris shares lessons from world-class athletes and everyday runners alike, showing how long-term change is built through patience, self-awareness, and small daily wins. If you're tired of burnout, overwhelmed by fitness advice, or just looking for a smarter way to train and live - don't miss this conversation.   Timestamps: 00:00 Intro 00:43 Meet Floris Gierman from Extramilest 01:39 Finishing hard things rewires the brain 03:50 Slowing down to get faster 05:13 Science behind the 80/20 training rule  07:05 Focusing on heart rate zones 07:39 Lessons from elite Swedish racers  09:15 Journaling and pattern recognition  11:50 Track sleep, stress & screen time 12:12 Three life optimization tips 14:43 Where to find Floris online 15:05 Low heart rate training explained   Connect to Floris:  

A TEACHING ON HOW TO BENEFIT FROM CHRIST'S PROMISES THROUGH OUR LIFESTYLE......STAY BLESSED

A TEACHING ON HOW TO BENEFIT FROM CHRIST'S PROMISES THROUGH OUR LIFESTYLE......STAY BLESSED

In this episode of Better Business, Better Life, host Debra Chantry-Taylor chats with guest, Susan Toft, founder and CEO of The Laundry Lady, about her incredible journey from doing laundry as a side hustle to building a $9 million national business with over 300 contractors. Susan shares her journey from starting with a $5,000 grant to leading a tech-enabled service business with over 300 contractors. She talks about the realities of bootstrapping, the impact of appearing on Shark Tank, and how staying true to her values, like flexibility and persistence helped her scale sustainably. From MVPs to market expansion, this episode is packed with practical insights and inspiration for entrepreneurs at any stage. Tune in to an inspiring story of grit, growth, and getting the job done. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST'S DETAIL: ► The Laundry Lady AU and The Laundry Lady NZ ► Susan Toft Website ► Susan Toft - LinkedIn  Chapters:   00:21 - Introduction 02:25 - Susan Toft's Journey to Success   04:11 - Building and Scaling the Business   07:21 - Challenges and Solutions in Business Growth   14:23 - Branding and Market Expansion   22:29 - Shark Tank Experience and Lessons Learned   34:15 - Personal and Professional Growth   34:41 - Advice for Entrepreneurs   41:27 - Future Plans and Contact Information   

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Online retailers make it pretty easy to return items you purchase if you are not satisfied. But what happens to those items? Are they just put back in the system and sold to someone else? This episode begins with the surprising answer. https://www.cnn.com/2021/01/30/business/online-shopping-returns-liquidators/index.html Just because you can get a medical test for something you are concerned about doesn't mean you should. That's according to my guest Dr. Suzanne O'Sullivan. She is a consultant neurologist and clinical neurophysiologist and author of the book The Age of Diagnosis: How Our Obsession with Medical Labels Is Making Us Sicker (https://amzn.to/41Re7Or) . Listen as she explains how medical tests can cause undue anxiety and lead you down a rabbit hole of worry that may be unwarranted. Just because you have a symptom doesn't always mean it needs a diagnosis and treatment. You talk to people all day long. Are you good at it? Do you consider yourself a strong verbal communicator? For those of us who are not 100% confident in how we speak, I have Michael Chad Hoeppner in this episode with some great suggestions to improve your verbal skills. He is a communications expert who has coached presidential candidates, CEOs, and Ivy League deans. He is author of the book Don't Say Um: How to Communicate Effectively to Live a Better Life (https://amzn.to/441pK6I). On the front of every man's suit or sport jacket, there are buttons. So which ones do you button and which ones do you leave open – and when? Listen and you will hear what Esquire magazine has to say on the topic. https://www.esquire.com/style/mens-fashion/advice/a33367/how-to-button-suit-jacket/ PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how the physical act of speaking can improve your communication? Kevin sits down with Michael Chad Hoeppner to discuss the physical nature of communication and exercises we can do to get better. Michael challenges our common assumptions about speaking, such as believing it's purely a mental activity. Instead, he introduces the concept of embodied cognition, explaining how communication is a physical activity involving over 100 muscles and should be approached like athletic training. Michael shares the science behind thought suppression and why focusing on "not saying um" is counterproductive. He also talks about the Five Ps of vocal variety (Pace, Pitch, Pause, Power, Placement) and how they impact your message. Listen For 00:00 Introduction and Episode Overview 02:00 Meet Michael Hoeppner 04:00 The Journey to Communication Coaching 08:00 The Physical Side of Communication 12:00 Why Thought Suppression Doesn't Work 16:00 Tips for Reducing Filler Words 20:00 Exercises for Clear Communication 24:00 The Five P's of Vocal Variety 28:00 Managing Nerves When Speaking 32:00 Final Thoughts and Book Information 35:00 Closing Remarks Michael's Story: Michael Chad Hoeppner is the author of Don't Say Um: How to Communicate Effectively to Live a Better Life. He is an adjunct professor at Columbia Business School and the CEO and president of GK Training, a firm dedicated to giving individuals, companies, and organizations the communication skills necessary to reach their highest goals in work and life. As an individual speaking coach, his clients include Andrew Yang, Swiss Re, Xerox, The Boston Consulting Group, Pfizer, Columbia University Business School, NYU Law School, Macy's, Special Olympics chairman Tim Shriver, and others. His expertise lies in every aspect of communication: public speaking, business development, executive presence, interpersonal agility, email skills, and speech writing. Hoeppner is one among the growing chorus of voices identifying the link between the physical aspects of spoken communication and broader issues of health and wellness. https://dontsayum.com/ https://www.linkedin.com/in/michaelchadhoeppner/ http://www.gktraining.com/ This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Don't Say Um: How to Communicate Effectively to Live a Better Life by Michael Chad Hoeppner Moby Dick by Herman Melville  Like this? Mastering the Art of Public Speaking with John Bowe Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

God wants you to be a happy, wholesome, normal human being, and full of His Word and full of His Spirit. Broadcast #7531To help support this podcast, please visit walkwiththeking.org/donate and select "Podcast" from the dropdown menu.A transcript of this broadcast is available on our website here. To hear more from Bob Cook, you can find Walk With The King on Facebook or Instagram.

Welcome to Better Business, Better Life. In this episode, host Debra Chantry-Taylor is joined by Barry LaBov, two-time Ernst & Young Entrepreneur of the Year and branding expert, to explore the power of differentiation in business.Barry introduces the idea of the “Commodity Monster”, the danger of becoming just another option in the market. He shares powerful stories and practical advice on how to identify your business's key differentiators, use specific language to tell your brand story, and ensure your customer experience lives up to the promise.If you're launching a new product, looking to refresh your brand, or simply want to avoid blending in, this episode will show you how to stand out and stay that way.Tune in to learn how to define your difference, and make sure the world knows about it.CONNECT WITH DEBRA:        ___________________________________________        ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner►Connect with Debra: ⁠debra@businessaction.co.nz⁠►See how she can help you: ⁠https://businessaction.co.nz/⁠      ____________________________________________        GUEST'S DETAIL:► ⁠LaBov Website⁠► ⁠Barry LaBov Writes⁠► ⁠Grab Your Copy of "The Power of Differentiation"⁠► ⁠Barry LaBov - LinkedIn⁠Chapters:  00:35 – Introduction02:10 - Barry LaBov's Journey and Philosophy05:40 - The Commodity Monster and Differentiation09:43 - Examples of Successful Differentiation18:07 - The Role of Words and Storytelling30:59 - Practical Tips for Fighting Commoditisation31:12 - The Importance of Imperfection and Innovation35:54 - Final Thoughts and Encouragement

In this heart-stirring episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by author, adventurer, and philosopher Curt Linville to explore the power of belief, the necessity of truth, and the transformative discipline of love. Curt shares profound wisdom from his book 99 Words: Building a Better Life, offering a powerful framework for navigating life's chaos with clarity, purpose, and joy. From climbing real mountains to helping others overcome inner ones, Curt explains how belief systems shape our choices, why young adults are struggling today, and how to start creating a more meaningful life—right now. About the Guest: Curt Linville is a writer, entrepreneur, and former host of a globally ranked adventure sports podcast. As a father of four and a lifelong learner, Curt combines life experience with deep introspection to help others build stronger inner foundations. His book 99 Words is a distilled toolkit for those seeking truth, love, and resilience. Key Takeaways: Beliefs are the root of our decisions and shape the course of our lives. Love isn't just emotion—it's a daily practice grounded in truth. Curiosity and humility are keys to personal growth and healing. Young adults face belief confusion in an era overwhelmed by misinformation. Progress starts with hope, forgiveness, and daring to care.   Connect with Curt Linville: Explore Curt's work and book at: https://99words.life Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness 

Fan Favorite: This episode originally aired on May 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm taking you on my personal journey of Radical Confidence. You might know me as the co-founder of Quest Nutrition and Impact Theory or the host of Women of Impact. But let me tell you guys, confidence was something I fought tooth and nail for. This episode is a no holds barred sharing session, so roll up your sleeves because we are about to embark on a transformative ride. If you've ever felt stuck, unsure, or wrestled with those pesky dream killers, you're not alone. Today's episode is all about ditching those excuses, obliterating the doubts, and stepping into the life you deserve. I will walk you through the nitty-gritty of how I transformed my fears into fierce determination and share the exact steps that helped me become the hero of my own life. Whether you are questioning your path, pondering if you deserve more, or just undecided on taking that next step, this episode is packed with the real juice on how you can grab life by the horns and just go for it. I cannot wait for you to hear it! SHOWNOTES 00:00 Introduction: Drawing Your Confidence Blueprint 00:56 Dream Killer Choices and Realization of Unhappiness 02:35 Coping with Misery through Distractions 03:25 Facing the Reality of Being a Housewife 05:02 The Eye-Opening Airport Moment 06:12 Importance of Outside Perspective 07:04 Lisa's Sister and the Unintentional Wake-Up Call 08:39 Questioning Deserving a Better Life 10:20 Identifying the Real Dream Killers 12:20 Small Choices, Big Changes 12:59 Building Radical Confidence 13:51 Overcoming Fear of Being a Boss 16:36 Balancing Personal and Professional Life 19:10 Embracing Negative Thoughts for Growth 23:42 Strategies for Dealing with Negative Thoughts 25:07 Confidence: Doing New Things 26:27 Personal Story of Reaching Out to Gary Vee 29:00 Making Incremental Steps Towards Confidence 31:00 Stepping Into New Situations with a Plan 35:02 Social Hacks at Events Highlighted by Vanessa Van Edwards 40:13 Meeting People with Social Planning Tactics 41:12 Building Connections Through Confidence and Strategy CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.  ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you making life harder on yourself than it needs to be? In today's episode, I break down four things you need to stop doing immediately if you want to be happier. Most of the struggle we experience is self-inflicted—and once you see it, you can change it.  Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

When pup Fred saves a whole platoon of marines in Afghanistan, Craig knows he has to find a way to get Craig back to the United States. But completing that journey would require a series of impossible miracles... 

Half of all workers are showing signs of burnout according to a survey of international workers. Burnout can come from feeling detached from your work's purpose, having too much work, or ... from specialization. Today on the show, we speak with Shigehiro Oishi, author of Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life. Related episodes: Is endless vacation a scam? (Apple / Spotify) Why we work so much For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org.Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It's time to be friends with your body. Learn bio-hacking techniques from this week's guest expert, Michaela Morrell. Michaela has a background in Marketing and Business, but life's unexpected turns inspired her to return to university and become a Nutritionist.Despite doing everything “right,” her body kept failing her—leading her to dive deep into cellular health to find real solutions.Today, she runs Food Changes Lives, where she helps people take control of their health at a cellular level. She also shares her passion and expertise through her podcast, “BodyHacking – Build a Better You.”As the founder of a large Facebook community, she focuses on measuring cellular health and restoring the essential balances that 97% of the world struggles with—backed by data from 1.5 million blood tests.Michaela's mission? To help individuals create their own Blue Zone—a life of vitality, longevity, and health for themselves and their families.As a freedom-driven entrepreneur, she found herself stuck running local businesses, feeling limited in how she could truly thrive and use her strengths. For the past 5 years she have build the business of her dreams. She love inspire people to create a business that allow the freedom to travel and explore the world while balancing the art of motherhood. Website: https://www.foodchangeslives.com/Facebook Page: https://www.facebook.com/FoodChangesLivesYoutube: https://www.youtube.com/@FoodChangesLivesInstagram: https://www.instagram.com/michaela_morrell/Podcast: https://www.buzzsprout.com/2387510/shareFb group: https://www.facebook.com/groups/omega3experienceRegister for the Fearless & Free Workshop at www.karaleighgarrison.com/fearlessRegister for the Use Your Voice: 9 Day Songwriting Challenge at www.karaleighgarrison.com/challengeFree 1:1 Dream Coaching Call: https://calendly.com/karaleighgarrison/15minutechatGet your Jumpstart Journal here: http://subscribepage.io/YCauoK

In another episode of Better Business, Better Life, host Debra Chantry-Taylor is joined by leadership expert and author Kevin Eikenberry to explore what it truly means to lead with flexibility in an ever-changing world. Drawing from his latest book, Flexible Leadership, Kevin unpacks how great leaders adapt their style based on context, not habit—and why that's more important now than ever. Together, Debra and Kevin dive into the realities of hybrid work, proximity bias, ego management, and how to balance urgency with long-term vision. Kevin introduces the idea of “flexors”—simple questions that help leaders move beyond their default responses—and explains how staying curious, context-aware, and open to new perspectives can dramatically improve team performance and trust. Whether you're leading a small team or a growing organisation, this conversation is filled with timely insights and practical tips to help you lead with confidence and clarity in uncertain times. Tune in to learn how to lead with greater flexibility, curiosity, and confidence. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST'S DETAIL: ► The Kevin Eikenberry Group Website  ► Grab a Copy of Kevin's Book - Flexible Leadership ► Kevin Eikenberry - LinkedIn Chapters:   00:36 - Introduction 02:27 - Understanding the Concept of Flexible Leadership 04:12 - The Concept of Flexible Leadership 06:52 - Navigating Uncertainty and Leading with Confidence 12:27 - The Role of AI in Leadership 23:06 - Effective Leadership in a Hybrid Work Environment 28:37 - Managing End Runs and Building Trust 33:02 - Challenges for Leaders in a Changing World 44:02 - Practical Tips for Leaders 45:09 - Conclusion and Call to Action 

This is a sermon from the Morgantown, WV, USA sanctuary of Restoration Church International. Joe & Rena Perozich pray that this message will be a blessing to you as you listen. Should you wish to learn more about the ministry, we invite you to visit www.restorationchurchintl.org

I was thrilled to connect with Cynthia Sue Larson, author of such mind-blowing books as The Mandela Effect and Its Society (https://amzn.to/4iqbKro), Quantum Jumps (https://amzn.to/4ikXIHk), and Reality Shifts (https://amzn.to/4h9vXR9). Honestly, when I started reading Quantum Jumps, I knew I had to have this interview - and I'm so honored that she said yes! Cynthia, a bestselling author and quantum physics expert with degrees from UC Berkeley, shares her captivating insights and personal experiences of shifting realities, making complex topics not only understandable but also incredibly intriguing. Learn about the profound impact of consciousness on reality and discover the fascinating phenomenon of the Mandela Effect, including jaw-dropping examples and personal stories. Plus, hear about practical exercises to cultivate the highest timelines for a better and brighter future. Whether you're a spiritual seeker or just curious about the mysteries of the universe, this episode is packed with transformative knowledge and thought-provoking discussions you won't want to miss. Tune in, elevate your soul, and expand your consciousness! Let's do this. Timestamp: 00:00 Introduction to Soul Elevation 00:47 Meet Cynthia Sue Larson 01:33 Kara's Book Announcement 02:06 Diving into Quantum Realities 07:24 Understanding the Mandela Effect 21:54 Personal Mandela Effects and Reality Shifts 31:40 The Power of Positivity and Faith 32:10 Practical Exercises for Self-Observation 34:51 Exploring Parallel Realities and Timelines 35:34 Carl Jung's Mandela Effect Experience 39:42 Pruning Lower Timelines for a Better Life 45:11 The Impact of Personal Growth on Collective Consciousness 52:25 Synchronicities and the Hopi Legend 59:45 Connecting with Cynthia's Work 01:02:06 Conclusion 

We're excited to welcome Humble The Poet to the show! Born Kanwer Singh, Humble The Poet is a Canadian-born writer, musician, spoken word artist, and former schoolteacher whose work explores self-discovery, resilience, and personal growth. With a unique blend of raw honesty, poetic insight, and cultural wisdom, he has captivated audiences worldwide through his bestselling books, including Unlearn: 101 Simple Truths for a Better Life, Things No One Else Can Teach Us, and How to Be Love(d). His thought-provoking words have inspired millions to rethink their perspectives, embrace discomfort, and find their own path to fulfillment. Beyond writing, Humble The Poet's work spans music, public speaking, and creative storytelling, all with the goal of challenging norms and encouraging deep reflection. Today, he joins us to share his wisdom on unlearning the lessons that no longer serve us and embracing the beauty of imperfection. Learn more at humblethepoet.com.

In this episode of Better Business, Better Life, host Debra Chantry-Taylor welcomes Rene Russo, CEO of Rise Up Business Coaching, to explore the power of aligning personal and business goals. Rene shares her journey of self-discovery, the importance of honoring oneself, and how EOS and Exit Planning can help business owners create value, freedom, and a life of fulfillment. She discusses key strategies for ensuring a business can thrive independently of its owner, integrating personal, financial, and business goals for long-term success. Rene also introduces insights from her book Ready to Rise, offering practical tools like the "555 Playbook" for personal growth and alignment. If you're a business owner looking to gain clarity, create a sustainable business, and design a future that aligns with your vision, this episode is packed with actionable wisdom.  Tune in to take the next step toward building a business—and life—that truly works for you.CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST'S DETAIL: ► Rise Up Business Coaching Website  ► Ready to Rise - Renee's Book ► Renee Russo - LinkedIn Chapters:   00:22 - Introduction 02:12 - Renee Russo's Journey and Personal Growth 04:35 - Rediscovering Oneself and Business Alignment 10:33 - The Importance of Personal Alignment in Business 13:45 - Exit Planning and Business Value Creation 25:48 - The Role of Advisors and Peer Groups 34:59 - EOS and Exit Planning Integration 41:30 - Practical Tips for Business Owners 

I learned quite a bit during this conversation with Purple Heart Homes Co-Founder John Gallina. In addition to learning about the amazing work Purple Heart Homes is doing for our veterans, I also learned that the Coast Guard can be deployed to active military combat zones as was the case for John and his unit [...]

Send us a textIn this episode of The Renaissance Podcast, we're diving deep into the world of wellness with Cara Clark, an integrative nutritionist, wellness educator, and the founder of Cara Clark Nutrition. With certifications in sports and clinical nutrition, blood chemistry, and integrative health, Cara has helped thousands—from group challenge participants, celebrities, to Olympic athletes and NBA/MLB draft prospects—understand the power of food beyond dieting.Cara joins us to share her “Feel Good” philosophy, which is the heart of her upcoming book, The Feel-Good Way: Simple Recipes for a Better Life (releasing May 13, 2025, from Penguin Random House). She talks about how busy women entrepreneurs can prioritize their health without sacrificing the things they love, and how every body is unique when it comes to nutrition and wellness.As a CEO, wife, and mom of four, Cara also opens up about her non-negotiables when it comes to well-being and living fully. If you've ever struggled with finding harmony between work, life, and health, this episode is packed with wisdom you won't want to miss!

Check in with local nonprofits on toady's NKY Spotlight Podcast! Nancy Eigel-Miller of 1N5.org discusses mental health resources for the workplace and Remi Walz of Life Learning Center - Northern Kentucky discusses the impact of their Foundations for a Better Life program.The NKY Spotlight Podcast is powered by CKREU Consulting and sponsored by Schneller Knochelmann Plumbing, Heating & Air.

Hindsight is a wonderful thing, isn't it? Let me ask you a question… with the benefit of hindsight and knowing what you know now, if you had the opportunity to do so, would you have bought an investment property 40 years ago? I bet your answer would be yes, realising that the median property price in Sydney was $68,500 back then and that you could have bought a median-priced property in Melbourne for just $40,000. So today I share 40 valuable lessons learned from over five decades of property investment. Takeaways Hindsight's a wonderful thing, isn't it? Successful investors have a long-term strategy. Don't do what most property investors do. The biggest risk is not doing anything. Location will do 80% of the heavy lifting. Don't rely on the media for your investment strategies. A change in your thinking will lead to a change in your life. You improve at what you practice intentionally. Time spent worrying is time that you could spend identifying opportunities. Never give up, you need resilience. Chapters 04:14 Key Lessons from 40 Years of Investing 04:41 Understanding Market Cycles and Trends 06:57 The Importance of Long-Term Strategies 11:05 The Role of Debt and Financial Management 14:17 Surrounding Yourself with the Right Team 16:33 The Importance of Quality Advice 19:45 Understanding Property Data and Market Dynamics 22:57 Mindset and Emotional Management in Investing 26:34 Learning from Mistakes and Resilience 28:29 The Masterclass of Daily Practice 31:13 Choosing What to Practice for a Better Life 31:33 Introduction to the Podcast and Demographics Decoded Links and Resources:    Michael Yardney    Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us    Join us at Wealth Retreat - Australia's Premier Wealth Retreat for Elite Investors and Business People www.WealthRetreat.com.au     Get a bundle of eBooks and Reports at www.PodcastBonus.com.au     Also, please subscribe to my new podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.    Shownotes plus more here: 40 property investment lessons I learned in the last 4 decades 

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!How would your life change if you woke up tomorrow completely blind? Today, you will discover the answer to that very question. Get ready to hear the incredible story of Kevin Lowe, whose unexpected journey into blindness became a powerful catalyst for purpose, inspiration, and hope.This episode is for anyone facing unexpected challenges, life-altering situations, or moments of doubt, seeking the courage, inspiration, and practical wisdom needed to turn obstacles into opportunities.Looking for the Links?Follow/ Listen to Real Talk with Reginald D.Learn More + Connect with Kevin @ GritGraceInspiration.comSign-Up to Receive Kevin's Weekly Newsletter @ WhereGritMeetsGrace.comInquire About Hiring Kevin to Speak at Your Next Event @ KevinJLowe.comWhat's It All About?In this powerful episode, host Reginald D. sits down with inspirational speaker and podcast host Kevin Lowe to explore Kevin's remarkable story of losing his sight unexpectedly at age 17 due to a brain tumor. Kevin shares openly about his emotional journey through despair and his extraordinary transformation into a beacon of hope and motivation for others. You'll discover how faith, family, and a deep sense of purpose enabled Kevin to overcome unimaginable odds, launching him into a life of inspiring others through speaking engagements and his popular podcast, Grit, Grace, & Inspiration.Some Key Takeaways:Learn how to shift your perspective to see life's challenges as powerful opportunities.Discover the true power of having a clear and compelling vision for your life.Understand how faith and gratitude can transform even the darkest moments into sources of strength and inspiration.Ready to transform your setbacks into your greatest opportunities? Press play now and find your inspiration!Today's Featured GuestKevin Lowe is an inspirational speaker and podcast host who became completely blinat age 17 after undergoing surgery to remove a brain tumor. Through his podcast, Grit, Grace, & Inspiration, and his motivational speaking, Kevin encourages audiences around the world to embrace life's challenges, discover their purpose, and live with unwavering hope and determination.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedIn

 Eliminating Limiting Beliefs with Shelly LefkoeIn this transformative episode of Linda's Corner: Inspiration for a Better Life, we welcome Shelly Lefkoe, a transformational expert, international keynote speaker, workshop leader, and co-founder of the Lefkoe Institute. Shelly has been featured on the Today Show, Leeza, and numerous other media outlets for her groundbreaking work in eliminating limiting beliefs that shape our reality.What You'll Learn in This Episode:  

Hello, and welcome to another episode of the Well Woman Show! I'm your host, Giovanna Rossi, and I'm absolutely thrilled to have you with us today. We're diving deep into one of the most pressing topics of our time—how we work, live, and care for one another—and what that means for all of us striving for a healthy and fulfilling life.Today, I'm honored to introduce a truly inspiring guest: Bridget Schulte. Bridget is an award-winning journalist and author, as well as the director of the Better Life Lab at New America. For decades, she's been at the forefront of investigating the dynamics of workplace culture, time use, and gender equity. Her latest book, Overwork: Transforming the Daily Grind in the Quest for a Better Life, offers a powerful look into how our current systems are failing us and what we might do to change that.In our conversation today, we'll unpack several key issues:The impossible balancing act between being the “ideal worker” and the “ideal caregiver”The systemic challenges that working parents—especially women—face every dayAnd how businesses and policies can evolve to create more humane, productive work environmentsBridget's impressive background includes more than two decades at the Washington Post, where she honed a journalist's eye for detail and a passionate commitment to justice. She doesn't just highlight problems; she provides actionable solutions for transforming how we think about work, care, and the immense potential of human collaboration.Before we jump into this conversation, let's take a moment to acknowledge Women's History Month! I have a special message to everyone who supports this movement for change: We want more than a thank you or a shout out once a year.To our spouses and partners listening—please, make the invisible workload visible and share the load. if you don't know what the invisible workload is, go look it up. And when you look after the kids please don't call it babysitting, you are parenting your kids.To the employers and business leaders out there—show us your commitment to paid family leave, flexible scheduling, and support for caregivers. Track and share your data on employee pay by gender, race, and job category.And to our public officials and candidates—please move beyond telling us you love your mom or your sister. You're supposed to love your mom! Let us know your concrete plans and policies that center women's lives and needs.A huge thank you to all who are part of this change. Today and all month long, we celebrate the progress we've made and the work that still lies ahead.I'm also excited to share that Family Friendly New Mexico is celebrating its 10-year anniversary with an event featuring none other than Bridget Schulte herself. As part of their annual awards luncheon at Sandia Resort & Casino on April 30, Bridget will be coming to New Mexico to share her insights on building workplaces that truly work for families. With companies recognized for their innovative approaches to family-friendly practices, this event promises to be a catalyst for change. For more details, check out familyfriendlym.org. The Well Woman Show is a proud sponsor of this incredible event.The Well Woman Show is thankful for support from Collective Action Strategies—a consulting firm dedicated to driving systemic change so that women and families thrive. And don't forget to take the Well Woman Life Movement Challenge Quiz at Well Woman Life Challenge – Well Woman Life . Trust me, these two questions could very well change your life!All the links and additional information are available at

My guest today is Anne-Laure Le Cunff, founder of Ness Labs and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World. On paper, Anne-Laure had it all: top grades, a high-flying job at Google, and a life that seemed to hit all the markers of success. But something was off. No matter how “traditionally” successful she became, she felt… “empty.” So, she decided to do something about it. A neuroscience PhD, 100,000+ newsletter subscribers, and a newly published book later, she's developed a new model of success — one built around conducting “tiny experiments” that help her build a life on her own terms. She joins me to discuss how we get trapped in cognitive scripts, the hidden dangers of productivity culture, how we can experiment our way to a better life and MUCH more! I hope you enjoy this conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that's interesting!”, check out our Substack. Important Links: Anne-Laure's Twitter/X Ness Labs Tiny Experiments Book Show Notes: How do you know you are bored out? People who love us the most might turn out to be our biggest blockers Don't confuse activity with effectiveness We will do virtually anything to gain what is really an illusion of control The map is not the territory, the menu is not the meal. And yet, words are magic spells. The Winner's Script and the Loser's Script "You got to run at the top speed if you just want to stay in place.” Let go of the linear and replace it with the loop- a more cyclical approach for growth Can you sit alone in a room for 15 minutes? Procrastination is just a signal from your brain that something is not quite working right now We know nothing AI is a rocket ship for the mind In 100 years, nobody will remember you Books Mentioned: Why Greatness Cannot Be Planned; by Ken Stanley Thinking in Bets; by Annie Duke Collective Illusions; by Todd Rose Maybe Logic; by Robert Anton Wilson Beginning of Infinity; by David Deutsch Science and Sanity: An Introduction to Non-Aristotelian Systems and General Semantics; by Alfred Korzybski The Science of Storytelling: Why Stories Make Us Human and How to Tell Them Better; by Will Storr

Are you struggling with sleep? Maybe you get to sleep, but can't stay asleep? In this episode of Feng Shui Living I'll be sharing 7 tips to help create better bedroom Feng Shui. Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

I'm very honored to welcome Vince Sant onto the podcast today!Vince Sant is the co-founder of V Shred, the well-known online health & fitness brand that has helped more than 5 million people get in shape, and achieve life-changing results. He's also the founder of Sculpt Nation, and host of the V Shred: Better Body, Better Life podcast.In today's episode, Vince and I discuss the evolution of fitness culture (we both started around what we like to call the ‘golden age' of fitness), and fitness myths, such as ‘lifting heavy will make women big and bulky'. We also dive into the importance of finding the right type of workouts geared to YOUR goals, why resistance training matters for your long-term health (especially for women), how crucial the first 30 days are on your fitness journey, setting big goals and taking up space in the gym (and your life), and more.Vince is someone I've admired for a long time in the fitness space; this was such a fun, inspiring, and no BS conversation with sooo many amazing takeaways. I KNOW it will motivate you + be super impactful for you on your fitness journey!!In today's episode, we cover:Vince's journey of going ‘all in' with V Shred + how the fitness space has evolved in the last decadePursuing fitness for more than just the ‘vanity' aspect Figuring out what types of workouts you actually enjoy + finding a balanced regimen that works for YOUWhy resistance training is a non-negotiable if you want to build muscleFocusing on your actions vs. the outcomeWhy the first 30 days on your fitness journey can be ‘make or break' + removing expectations when you ARE first starting outGaining confidence + self-awareness on your fitness journeyHaving big goals & taking up space2 key reminders for ladies in the gymBreaking down muscle vs. fat compositionLinks/Resources:Follow Vince on Instagram at @vshred and @vin_santLearn more about V Shred by visiting their websiteListen to V Shred: Better Body Better Life PodcastEp. 150 | Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + ConfidenceEp. 156 | Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal StrengthJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

 Navigating Bonus Families: Love, Acceptance, and Conflict Resolution with Dr. Jann BlackstoneIn this insightful episode of Linda's Corner: Inspiration for a Better Life, we sit down with Dr. Jann Blackstone, a behavioral scientist, author of The Bonus Family Handbook, and the founder and director of the Bonus Families non-profit organization, a 501 c3 non-profit organization dedicated to peaceful coexistence between divorced or separated parents and their combined families. Dr. Blackstone shares her expertise on transforming the traditional concept of stepfamilies into a more positive and inclusive “bonus family” approach.With more bonus families existing today than traditional families, Dr. Blackstone explains how this dynamic provides a unique opportunity to expand love and support in a child's life. She introduces the C.A.R.E. model—Communication, Acceptance, Respect, and Empathy—as a powerful framework for fostering harmony within blended families.We also explore the importance of co-parenting with a present mindset, rather than focusing on past conflicts, and how to prioritize a child's emotional well-being. Dr. Blackstone offers a four-step conflict resolution guide to navigate challenges effectively:Identify the problemBring a possible solutionNegotiateCompromiseListeners will learn why using terms like “bonus mom” or “bonus child” creates a sense of belonging, how to ensure children feel safe and loved after a divorce, and why acceptance is the key to making bonus families thrive.Join us for an empowering conversation that will transform the way you view blended family dynamics and help create a more loving and supportive environment for everyone involved.Connect with Dr. Jann Blackstone:Website: https://bonusfamilies.com Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential! 

"Worrying is the same thing as praying for what you don't want... the secrets will eat you alive." - Paula Swope Paula Swope is a renowned author, speaker, and coach specializing in spiritual and emotional wellness. She is the author of "Thought Snob: The Modern Spiritual Playbook for a Better Life," where she combines science and humor to foster emotional intelligence and mindful awareness among readers. With a background in fundraising, having raised $60 million for nonprofits, Paula transitioned from her career in 2021 to fully dedicate herself to helping people overcome limiting beliefs. Her engaging and relatable content has garnered her a following of 300,000 on social media. Paula is also a certified practitioner through the Chopra Center. Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!", host Jana Short engages in a captivating discussion with Paula Swope, a prominent author and coach specializing in overcoming limiting beliefs. The episode dives into Paula's personal journey of transformation from a life plagued by poor health to achieving complete wellness through spiritual and mental practices. Paula shares profound insights about the power of manifestation and the impact of subconscious beliefs, aiming to inspire listeners to unlock their potential and regain control over their well-being. Paula Swope's transformative story highlights the journey to wellness by challenging ingrained beliefs and adopting a healthier mindset. She explains how past conditioning led her to manifest illness and discusses the importance of mindful practices in reversing these patterns. The conversation further explores the significance of vulnerability, emotional intelligence, and self-awareness in personal growth. Jana and Paula stress the importance of addressing and releasing self-limiting beliefs, encouraging listeners to take proactive steps toward achieving a life filled with purpose and happiness. Key Takeaways: Our subconscious beliefs can significantly influence our health and life outcomes. Paula's journey from poor health to wellness underscores the power of challenging ingrained beliefs and embracing a healthier mindset. Manifestation isn't just about positive outcomes; negative thoughts and fears can also manifest undesired results. Awareness of this process is crucial for mental and spiritual liberation. Vulnerability and sharing personal stories can foster emotional healing and connect us deeply with others. Paula's transparency about her journey encourages authenticity and self-compassion. Self-sabotaging behaviors often stem from unmet emotional needs and can lead to stressful, low-energy states that impact our overall well-being. Spiritual and emotional retreats, like Paula's upcoming "Spa Retreats," can offer transformative experiences and lifelong tools for personal healing and empowerment. Resources https://www.paulaswope.com/ IG: @‌thepaulaswope https://www.facebook.com/PBSwope https://www.linkedin.com/in/paula-swope-9072811b/ Paula invites you to a 30-day Manifestation Challenge that prepares your subconscious to use conscious creation effectively. Visit www.paulaswope to purchase the Challenge for $1 using this discount code: MANIFEST1. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this episode of The Positive Mindset Podcast, the power of defining reality is explored. It starts by reminding that life is happening right now—everything is constantly moving, growing, and changing. The message emphasizes that everything in existence—from the smallest grain of sand to the most significant life events—holds both high and low frequencies. How these things are perceived determines the quality of the experience. Choosing to see everything as proof that life is working out shifts reality profoundly.The core idea is about stepping into full power by deciding, right now, that everything in perception is proof that life is aligning for the better. The discussion highlights how thoughts of doubt and frustration only reinforce a reality of lack and struggle. Instead, by reframing every challenge as evidence of progress, it becomes possible to elevate frequency and attract better outcomes.The frustration that comes with realizing personal power is addressed. Once the understanding is gained that control lies in personal experience, it can be overwhelming to accept how much of reality is self-created. However, this understanding also brings immense freedom and the ability to consciously choose the experience.The episode explores the idea that everything is happening for the individual, not to them. This mindset shift transforms every setback into a stepping stone. It's about taking full responsibility for the experience and choosing to see every event as proof that life is aligning favorably.- Henry----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 Beauty on the Inside and the Outside with Sandra Lena SilvermanIn this empowering episode of Linda's Corner: Inspiration for a Better Life, we welcome self-care guru, Miami-based beauty and wellness advocate, and best-selling author, Sandra Lena Silverman. Featured in USA Today, NY Weekly, and People.com, Sandra is on a mission to help women embrace self-care without guilt, guiding them on a journey of both inner and outer beauty.What You'll Learn in This Episode:Giving Yourself Permission for Self-Care – Sandra encourages women to take time for themselves unapologetically, without worrying about external judgments.Beauty Procedures and Enhancements – Discover the various options available to improve your appearance, including non-invasive and surgical procedures.The Truth About Cosmetic Enhancements – Learn why many beauty treatments are not a "one and done" deal and what to expect in terms of maintenance.Regrettable Procedures & Lessons Learned – Sandra candidly shares experiences with procedures that didn't go as planned and the valuable lessons she took away from them.Daily Wellness and Beauty Routines – Get insights into Sandra's personal routine for staying in shape, maintaining health, and nurturing overall well-being.Clearing Up Misconceptions – From cellulite treatments to sagging skin solutions, Sandra breaks down what really works and what to avoid.The Role of Self-Love in Beauty – True confidence and beauty come from within. Sandra discusses how self-love isn't just about looking amazing—it's about feeling amazing, too.Connect with Sandra Lena Silverman:Website: sandralenasilverman.comInstagram: @sandralenasilvermanTune in to this inspiring conversation as we explore how to cultivate beauty both inside and out, embrace self-care without guilt, and step into confidence like never before!Don't forget to subscribe, rate, and review Linda's Corner: Inspiration for a Better Life for more insightful discussions on personal growth, healing, and transformation! 

Trigger Warning This episode discusses self harm and its prevention. It may be distressing for some listeners. If you or someone you know needs help, please seek professional assistance. Listener discretion is advised. Can a single conversation save a life? Kevin Hines, a renowned mental health advocate, author, and speaker, has dedicated his life to suicide prevention and promoting mental wellness. He works with organizations, schools, and communities to provide resources and support to those in need. Drawing from his personal journey, he became a leading voice in the fight against suicide, working tirelessly to break the stigma surrounding mental illness and suicide. His story serves as a beacon of hope, demonstrating that with the right support, recovery is possible, and every life is worth saving. In observance of National Suicide Prevention Week, Kevin joins us on The Greatness Machine to talk about his courageous journey from the edge of despair to becoming a global advocate for mental health. In this episode, Darius and Kevin engage in a profound discussion covering a wide range of topics related to mental health, suicide prevention, and personal resilience. They highlight dispelling misconceptions about suicide, nurturing human connections, and addressing the dangers of excessive screen time and instant gratification culture. Topics include: Three miracles that played a crucial role in Kevin's survival from a suicide attempt How a passage in Dwayne “The Rock” Johnson's book saved Kevin's life The importance of taking suicide threats seriously The significance of dispelling misconceptions about suicide Why it matters to understand and attend to the needs of loved ones The erosion of face-to-face communication and its impact on human connections The dangers of excessive screen time for children's developing brains Concerns surrounding instant gratification culture The importance of addressing suicide prevention at home Kevin advocates for age restrictions on social media platforms Why it is important to teach discipline and resilience to children through activities And other topics… Connect with Kevin: Website: https://www.kevinhinesstory.com/ LinkedIn: https://www.linkedin.com/in/kevinhinesstory  Instagram: https://www.instagram.com/kevinhinesstory/ YouTube: https://www.youtube.com/channel/UCYZeM7MIkXtU_--r9BlDTQA  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Don't let your savings sit around - make it work harder for you. Go to get.stash.com/GREATNESS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On living your fullest life so you can meet the end with grace. (0:00) - Introduction and Book Reading (2:08) - Alua's Journey from Law School to Death Doula (3:57) - Meeting Jessica and Reflecting on Judgments (7:04)- Alua's Background and Going with Grace (9:23) - Alua's Childhood and Adaptability (12:47) - Life in Los Angeles and Death Doula Work (14:37) - Peter's Illness and Its Impact (18:11) - Reflecting on Peter's Death (20:02) - Alua's Family and Legacy (24:43) - Final Thoughts and Resources Author of BRIEFLY PERFECTLY HUMAN: Making an Authentic Life by Getting Real About the End, Alua Arthur is the most visible death doula in America today. A recovering attorney and the founder of Going with Grace, a death doula training and end-of-life planning organization, Alua has been featured on The Doctors and in Disney's Limitless docu-series with Chris Hemsworth, as well as Vogue, InStyle, the Los Angeles Times, The Cut, The New Yorker, and the New York Times. Her TED talk entitled “Why Thinking About Death Helps You Live a Better Life,” went online in July 2023 and has already received over 1.5 million views. Alua has appeared on dozens of podcasts, and a Refinery29 video feature on Arthur and her work received ten million views across social platforms. For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country's leading death doula, she's spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life. Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients' anguish and creates space for them, and sometimes their loved ones, to find peace. Going with Grace, Alua's work Alua's TED Talk: https://www.ted.com/talks/alua_arthur_why_thinking_about_death_helps_you_live_a_better_life This has had a profound effect on Alua, who was already no stranger to death's periphery. Her family fled a murderous coup d'état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life's calling. She knows firsthand the power of bearing witness and telling the truth about life's painful complexities, because they do not disappear when you look the other way. They wait for you. Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.