Podcasts about Better Life

What if attracting a luckier, happier, wealthier life starts with what you do before falling asleep? This simple Lucky Habit™ uses expectation, emotion, and the Lucky Loop™ to help you notice more good, create better days, and start expecting life to work in your favor. Try it tonight—and see what you begin noticing tomorrow.For more insight and info visit: GetLuckyLife.com

Text your thoughts and questions!Do you ever feel like you're constantly trying new productivity tools, apps, and systems, but still find yourself overwhelmed by everything you need to remember and manage? Maybe you have a calendar, a to-do list, reminders, and countless notes—but you're still spending too much mental energy figuring out what needs to happen next.The problem isn't always that you need a better productivity app. Sometimes, what you really need are simple, repeatable processes that take work off your brain and make everyday life easier to manage.In this re-release, Lisa revisits one of her favorite behind-the-scenes episodes and shares the seven productivity techniques she uses regularly to keep both her business and home life running as smoothly as possible. From mind sweeping and task lists to automation, templates, checklists, scheduling, and a family command center, she walks through the practical systems that help her stay organized without relying on complicated productivity hacks.You'll learn why mind sweeping can help clear mental clutter, how to turn an overwhelming to-do list into a focused list of your most important tasks, and why automating repetitive work can save more energy than you might realize. Lisa also explains how templates and checklists can simplify recurring tasks, reduce the chance of forgetting important steps, and make delegation easier.You'll also discover how using your calendar as a central source of information can help you manage both personal and professional responsibilities, and how a simple command center can reduce the mental load of coordinating a busy household. Throughout the episode, Lisa emphasizes an important principle: the goal isn't to find the perfect platform or productivity system, but to create processes that genuinely work for you.Because this is a re-release, Lisa also shares a few updates to the tools mentioned in the original episode, including the transition from Acuity to Calendly and from ConvertKit to Kit. While the technology may change, the underlying productivity techniques continue to stand the test of time.This week, episode 328 of the Positively Living® Podcast explores seven practical productivity methods that can help you reduce mental clutter, simplify recurring responsibilities, save energy, and create systems that support both your work and your everyday life.Key Takeaways:Discover how mind sweeping can clear mental clutter and get tasks out of your head.Learn how to use focused task lists and Most Important Things (MITs) to prioritize your day.Explore how automation can reduce repetitive work and save mental energy.Discover how templates can make recurring emails, posts, and communications faster and easier.Learn how checklists can prevent missed steps, support delegation, and create simple SOPs.Understand how scheduling and reminders can help you stay on top of both personal and professional commitments.Discover how a family command center can reduce mental load and improve household communication.Learn why visual systems can make responsibilities and schedules easier for everyone to understand.Explore why consistent processes matter more than constantly finding new productivity tools.Discover how sustainable productivity is about creating systems that keep life moving without adding overwhelm or burnout.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 178 7 Techniques and Tools Used by a Productivity ExpertEpisode 220 How Decluttering Helps You Stress Less and Focus BetterTech Tools PlaylistPositively Productive Resources LibraryBook a Clarity CallAsync CoachingProductivity Toolkit(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

In this episode of The Better Life with Dr. Pinkston, host Dr. Mary Ann Pinkston sits down with pharmacist Ray Solano from PD Labs to discuss cutting-edge integrative science and brain health solutions. They explore the neuro-regenerative properties of RG3 and RB1 ginsenosides, how nasal spray formulas are helping combat cognitive decline, and the role of Alpha-GPC and nicotinamide riboside in mitochondrial energy. Additionally, Dr. Pinkston and Ray break down critical updates regarding thyroid glandular availability, compounding pharmacy benefits, and off-label therapeutic solutions like VIP nasal spray for pulmonary hypertension and CIRS. Learn more about PD Labs: pdlabsrx.com Explore past episodes and resources with Dr. Pinkston: drpbetterlife.comSee omnystudio.com/listener for privacy information.

In today's r/AITAH story, OP kicks their brother out after catching him flirting with their wife. Now OP's wondering if they went too far - or if it was completely justified.0:00 Intro0:20 Story 12:31 Story 1 Comments / OP's Replies5:01 Story 1 Update6:28 Story 1 Comments / OP's Replies8:45 Story 211:41 Story 2 Comments / OP's Replies12:54 Story 2 Update14:58 Story 319:08 Story 3 Comments21:21 Story 3 Update21:56 Story 3 Comments / OP's Reply23:23 Story 425:51 Story 425:51 Story 4 Comments Hosted on Acast. See acast.com/privacy for more information.

Sitting really might be the new smoking. In this episode of The Better Life with Dr. Pinkston, Dr. Mary Ann Pinkston sits down with Dr. Warren Lesser from Magna Pharmaceuticals to break down the severe, long-term health risks of a comfy, sedentary lifestyle. From metabolic syndrome and systemic chronic inflammation to sleep apnea and peripheral neuropathy, prolonged inactivity impacts far more than just your weight—it directly affects your cognitive function, cardiovascular system, and long-term vitality. Dr. Pinkston and Dr. Lesser walk through practical, science-backed strategies to break up sitting time, optimize daily movement, adopt anti-inflammatory nutrition patterns, and leverage high-efficacy, bioavailable supplementation (including L-methylfolate, active B12, and pure Omega-3s) to restore energy and protect your cellular health. Dr. Pinkston's Official Website & Podcasts: drpbetterlife.com Magna Pharmaceuticals: magnaweb.comSee omnystudio.com/listener for privacy information.

Longevity has become one of the fastest-growing trends in health, but separating science from hype can be challenging. In this episode, Dr. Jeff Armstrong welcomes Dr. Jennifer Timmons, a longevity physician and founder of Timmons Wellness, to explore what evidence-based longevity medicine actually looks like. They discuss the difference between pursuing wellness and extending healthspan, how biological age differs from chronological age, the role of preventive screening and personalized medicine, and the lifestyle habits that have the greatest impact on living longer and living better. Whether you're in your 30s or your 70s, this conversation offers practical strategies to help you age with vitality.Learn more at https://timmonswellnessmd.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo® | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

Birthday parties for kids have changed a LOT over the years, from a simple cake and presents; some parents are going all out with elaborate parties and themes. Some parents are even asking for a tip to cover the high costs. Where is this pressure coming from and what impact does it have on you and your kids? Jenn Dean, life, parenting and health coach and host of A Better Life with Jenn Dean, joins the show to talk about how to keep birthdays fun without breaking the bank.

What if the simplest advice for a better life is also the advice nobody seems to give? Listen in as Michael makes the case that a better life starts not with doing more, but with using thought differently. In this episode: The difference between the storyteller in your head and the still, small voice within How to notice when you're using the gift of thought against yourself One of Michael's favorite coaching exercises How to get the world to roll in ecstasy at your feet  

In this episode of Better Business, Better Life, Debra Chantry-Taylor is joined by Dr Michael Filosi, former owner of Fullarton Park Dental, to explore his remarkable journey from doing everything to almost nothing in the business he built.Michael began his career as a dentist after graduating from Adelaide University in 2006. For years, he was deeply involved in the clinical side of the practice, personally generating around 40% of its revenue. But as his interest in business, strategy & leadership grew, he began asking an important question: how could he build a successful business that no longer depended on him?That question led Michael on an intensive journey of business education. He read around 100 business books in three years, including Traction by Gino Wickman, & began applying what he learned to his practice. Over time, he reduced his clinical contribution from 40% of revenue to just 0.6%, creating a business that could operate successfully without relying on any single person.Michael shares how clear expectations, strong recruitment, accountability & the right Visionary/Integrator relationship helped him build a more scalable & dependable organisation. With a strong leadership team around him, he was able to move away from doing everything himself & focus instead on vision, growth & the bigger picture.Debra & Michael also explore some of the harder realities of business ownership, including dealing with underperforming team members, maintaining high standards, learning from mistakes & creating a culture where people feel comfortable giving honest feedback. Michael explains why reducing key-person dependency is one of the most important things any owner can do to protect the long-term value of their business.The conversation also dives into financial resilience. Michael shares why business owners need to prepare for difficult periods while things are going well, from maintaining a rainy-day fund to understanding cash flow & making thoughtful long-term investments. Having experienced economic uncertainty firsthand, he explains why planning for the unexpected is essential for both financial security & peace of mind.CONNECT WITH DEBRA:   ___________________________________________        ►Debra Chantry-Taylor is a Certified EOS Implementer® | Entrepreneurial Leadership & Business Coach | Business Owner►Connect with Debra: debra@businessaction.com.au►See how she can help you: https://businessaction.co.nz/►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/___________________________________________      GUEST'S DETAILS:► Dr. Michael Filosi – LinkedIn: https://au.linkedin.com/in/michaelfilosi► Website – Fullarton Park Dental : https://www.fullartondental.com.au/Ep 284 Chapters:00:00 – Introduction03:29 – The Importance of Business Education and Planning06:57 – Building a Scalable and Dependable Business08:06 – Challenges and Lessons in Business Ownership08:37 – The Role of Leadership and Team Dynamics08:49 – The Impact of Business Ownership on Personal Life09:32 – The Journey to Success and the Importance of Resilience11:32 – Preparing for the Worst54:38 – Top Tips for Business Success

Most of life isn't made up of huge breakthroughs, perfect routines, or life-changing moments — it's made up of ordinary days. In this episode of The Risen Fallen Podcast, I talk about why learning to make the boring days your best days can completely change the way you approach your health, mindset, and life. I also get into my own tendency to look for “the one stretch” or “the one exercise” that will finally fix my hips, shoulders, or mobility. But the reality is that our bodies — and our lives — usually need variation, consistency, movement, and repetition more than they need one perfect solution. If you want to feel like an active person, you first have to become active. If you want to feel healthier, stronger, more disciplined, or more fulfilled, you have to start practicing those things during the normal days when nothing exciting is happening. Today, I talk about: • Why consistency matters more than finding the perfect routine • The importance of movement and variation for your body • Why we're always searching for one simple fix • Building identity through action • How ordinary days shape who you become • Staying active even when motivation is low • Why a better life is built through small daily choices • Learning to participate in your life instead of waiting for it to change You don't need every day to be exciting. You need to get better at making the ordinary days count. The Risen Fallen Podcast explores mental health, discipline, personal development, purpose, relationships, faith, and building a meaningful life.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Join Dr. Pinkston as she sits down with John Goldman, founder and CEO of Rebel Health Alliance. John shares his journey from feeling chronically exhausted, pre-diabetic, and dependent on a CPAP machine to revitalizing his metabolic health and training to qualify for the Boston Marathon. Together, they discuss the limitations of traditional primary care, the power of deep-dive diagnostics, lifestyle medicine, and alternative models like high-performance primary care paired with community health sharing. Key Topics Covered: The Broken Primary Care System: Why traditional insurance-driven models fail to catch early markers of metabolic dysfunction, visceral fat, and inflammation. Deep Diagnostics: How comprehensive testing—including DEXA scans, VO2 max, DNA analysis, and coronary calcium scores—forms the foundation for long-term vitality. Overcoming Obstructive Sleep Apnea: John's personal experience transitioning to a CPAP/BiPAP and eventually resolving his condition through weight loss and metabolic restoration. The Rebel Health Model: Combining full-time physicians, strength coaches, registered dietitians, and genetic counselors into a seamless, accessible care team. Ejecting from Insurance: How direct primary care paired with community-based health sharing offers financial protection without corporate middleman restrictions. Project Unreasonable: John’s public journey at age 50 to qualify for the Boston Marathon while showcasing human potential. Rebel Health Alliance: Explore high-performance primary care and longevity protocols at rebelhealthalliance.io Visit drpbetterlife.com to access show archives, guest links, and integrative health resourcesSee omnystudio.com/listener for privacy information.

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Oluyemisi Famuyiwa, a leading reproductive endocrinologist, associate clinical professor at George Washington University, and author of The Quest for Fertility: The Quest for a Long Life. Dr. Oluyemisi shares what inspired her to write the book after years of watching patients struggle with fertility issues that could have been prevented. Together, they explore the surprising connection between reproductive health and everyday productivity.Gerald and Dr. Oluyemisi discuss how sleep, nutrition, movement, and stress quietly shape our biology long before we notice the effects. They explore the science behind blue light and melatonin, how the brain's "tick-tock center" regulates fertility, and the emerging field of epigenetics, showing how life experiences and environmental factors can influence which genes get "read." Dr. Oluyemisi also shares a powerful patient story about unprocessed trauma and allostatic stress, illustrating how the body remembers experiences the mind may have buried.Whether you're planning a family, recovering from burnout, or simply trying to understand why sleep and stress affect every part of your health, this episode offers a science-backed reminder that the body and mind are never truly separate, and that living in alignment with your biology is one of the smartest investments you can make in your productivity and well-being.What We Discuss[00:00] Productivity Smarts introduction[02:01] Meet Dr. Oluyemisi Famuyiwa and The Quest for Fertility[06:36] Why Dr. Oluyemisi wrote the book[10:43] The butterfly garden: finding stillness on purpose[13:23] Fertility planning and irreversible damage[14:11] Smoking, diabetes, STDs, and marijuana's impact on fertility[18:11] The biggest misconception: "time will work itself out"[20:03] Epigenetics explained: the DNA "cookbook" analogy[26:26] The food, sleep, and movement trifecta[29:19] Blue light, melatonin, and the circadian clock[32:27] Living in alignment as a form of productivity[33:22] Allostatic load: the body remembers[34:37] A patient's story of trauma, survival, and healing[40:07] Where to find Dr. Oluyemisi Famuyiwa and her book[41:52] Final thoughts Notable Quotes[06:45] "I always joke that I visit the whole world vicariously through my patients." – Dr. Oluyemisi[16:33] "Sometimes it comes down to how badly do you want it. Do you want it bad enough to make changes in your life?" – Dr. Oluyemisi[18:58] "You can't ignore your biology. You can't reverse engineer your biology. Your biology really doesn't wait." – Dr. Oluyemisi[20:54] "Epigenetics means you have your normal DNA, but something latches onto it and gums it up—like a paperclip on a cookbook. You can't read those chapters until you remove what's clipping them together." – Dr. Oluyemisi[25:57] "The same things that will help your reproductive health will also make you live longer. What's wrong with that? The worst that could happen is you live a little longer." – Dr. Oluyemisi[27:52] "There's a Yoruba proverb that says, 'Whatever the bird eats is what the bird carries around.' You are what you eat." – Dr. Oluyemisi[38:49] "The body remembers. Even when we don't, our bodies record every stressful situation we live through." – Dr. Oluyemisi[38:18] "When there is no closure, that wound gets picked open again and again. It takes a toll on people." – Dr. OluyemisiResource and LinksDr. Oluyemisi FamuyiwaWebsite: montgomeryfertilityInstagram: @MontgomeryFertilityLinkedIn: linkedin.com/in/Oluyemisi-famuyiwaBook: Quest for FertilityProductivity Smarts PodcastWebsite - productivitysmartspodcast.comGerald J. LeonardWebsite - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonardKiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopmindsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan Mail Join Kim McLaughlin as she talks about the common reasons people think they do not need counseling. She challenges misconceptions that therapy is only for crisis, for “crazy” people, a sign of weakness. She addresses stigma, cost concerns, and media portrayals of mental illness. She frames therapy as preventive emotional care that supports the six pillars of mental health and helps people create a healthier, calmer, more meaningful life. Kim describes some common reasons clients seek therapy and highlights outcomes that she has witnessed in her office. She urges early intervention and explains therapy is collaborative, confidential, compassionate, goal-oriented, and individualized.You'll learn:Common reasons people do not seek therapy (even when they should)Real reasons people go to therapy (they are not what you think)What therapy is REALLY like.  00:00 Welcome and Topic01:07 Therapy Beyond Crisis02:34 Myths and Misconceptions03:57 Stigma Cost and Weakness07:07 Real Reasons People Go10:41 Therapy Builds Self Awareness14:12 Values and Relationships16:35 Unexpected Benefits23:42 Start Therapy Early26:32 What Therapy Is Really Like29:34 Reflection Questions and Wrap Up Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

In this episode of Better Business, Better Life, Debra Chantry-Taylor is joined by Nathan James, Creative Director at The Attention Seeker, to share his honest story on the EOS® system that changed a creative agency, & the lessons every entrepreneur can learn from failure, resilience & growth.Nathan's career began in London's creative industry in 1995, where he worked with some of the world's leading advertising agencies, including Mother & R/GA, before taking his expertise across Stockholm, New York, Amsterdam & eventually Auckland. Along the way, he built an impressive career creating campaigns for global brands & later launched his own content production & advertising business.Despite his creative success, Nathan's business ultimately failed. Poor financial management, inconsistent cash flow & the absence of a reliable sales pipeline led to bankruptcy. Rather than allowing the experience to define him, Nathan chose to learn from it. He openly shares the hard lessons he discovered about cash flow, networking, business strategy & the importance of separating creative talent from sound business management.Nathan eventually joined The Attention Seeker, where implementing EOS® transformed the way the business operates. With clear accountability, structured Level 10 Meeting® rhythms, transparent communication & defined roles through The Accountability Chart®, the agency reduced politics, strengthened collaboration & built a more profitable, stable business. Nathan explains why structure does not limit creativity. It creates the freedom for creative people to do their best work.Debra & Nathan also explore the importance of company culture & core values, discussing how transparency, daily recognition of team members & hiring based on shared values have helped create a high-performing team. Nathan shares why reporting to someone younger than himself became a valuable lesson in humility, proving that great businesses are built on merit, not hierarchy or ego.Throughout the conversation, Nathan offers honest advice for entrepreneurs who are facing setbacks. He encourages business owners to never stop learning, let go of ego & remember that material possessions do not define success. Instead, lasting success comes from building a healthy business, maintaining strong relationships & creating a life that is fulfilling both professionally & personally. CONNECT WITH DEBRA:    ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer® | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.com.au ►See how she can help you: https://businessaction.co.nz/ ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/ ___________________________________________       GUEST'S DETAILS: ► Nathan James – LinkedIn: https://nz.linkedin.com/in/nathanjames-cooper ► Website – attn:seeker : https://www.attnseeker.com Ep 283 Chapters: 00:00 – Introduction 00:38 – Nate's Background and Early Career 09:17 – Transition to Digital and Freelancing 17:27 – Joining The Attention Seeker 21:41 – Impact of EOS® on Business Structure 34:33 – Cultural Values and Team Dynamics 39:22 – Reducing Ego and Embracing Structure 47:37 – Lessons Learned from Business Failures 47:46 – Advice for Entrepreneurs

Why do so many of us struggle with self-doubt, relationship friction, and negative self-talk? In this episode of The Better Life, Dr. Pinkston is joined by Australian family physician and author Dr. Jeremy Thompson to discuss his new book, Understanding Your True Identity: Discover the Real You and Enjoy Healthier Relationships. Together, they dive deep into psychological health, exploring why we acquire negative thought patterns and how to break free from seeing ourselves as a "mixed bag" of flaws and strengths. Dr. Thompson shares actionable strategies from cognitive narrative and solution-based therapies to help you separate your true inner core from life’s baggage, rewire your mindset, and build healthier connections with the people in your world. In this episode, you’ll learn: The root cause of persistent negative inner voices and how to reframe them. How childhood experiences and social media impact our self-identity. Practical strategies to track daily mood triggers and break negative habits. How understanding your core identity leads to deeper empathy and forgiveness in relationships. Connect & Resources Learn more about Dr. Jeremy Thompson: understandyourtrueidentity.com | drjeremythompson.com Visit Dr. Pinkston online: drpbetterlife.com See omnystudio.com/listener for privacy information.

What does it actually take to build a better life? In The 12 Levers, Spencer Greenberg and Jeremy Stevenson argue that the sprawling world of self-help can be boiled down to a dozen core strategies for change. And in The Good Life, Robert Waldinger and Marc Schulz share the central lesson from the world's longest scientific study of happiness.

In this episode of Better Business, Better Life, Debra Chantry-Taylor is joined by Certified EOS Implementer® Jeff Starin to share the remarkable story of how he grew his business by 484% after implementing EOS® & transforming the way he led his company. Jeff's entrepreneurial journey is anything but ordinary. After leaving college to become a professional pool player, he started an auto parts business with the simple goal of earning enough money to one day open a pool hall. Over the years, he built the company into a successful business, but after reaching around $5 million in revenue, growth completely stalled. For four consecutive years, sales remained virtually unchanged, leaving Jeff searching for a better way forward. Everything changed when Jeff discovered the Entrepreneurial Operating System®. Like many business owners, he initially chose to self-implement after reading Traction. While the tools helped, he quickly realised that trying to facilitate the process himself limited the results. Bringing in an experienced EOS® Implementer became the turning point, giving his leadership team the accountability, structure & objective guidance they needed to gain real Traction®. One of the biggest breakthroughs came through redesigning The Accountability Chart® & clearly defining the Visionary & Integrator roles. Jeff explains how understanding his natural strengths as a Visionary & finding the right Integrator to drive execution allowed him to stop being the bottleneck in the business. By learning to delegate effectively & empowering others to lead, the company experienced dramatic improvements in both performance & culture. Debra & Jeff also discuss the power of EOS® tools such as Level 10 Meeting® & IDS®. Jeff shares why helping leadership teams identify the real issue, instead of treating symptoms, transforms the quality of conversations, accelerates decision-making & creates a stronger culture of accountability. They also explore why difficult conversations become much easier when leadership teams have clear data, defined expectations & a proven framework for solving problems. Throughout the episode, Jeff shares practical leadership lessons that extend beyond EOS®, including why businesses move at the speed of their decisions, the importance of understanding what customers are truly paying for, & why happiness often lies on the other side of the difficult conversations leaders avoid. This episode is essential listening for entrepreneurs who want to grow their business, overcome the plateau many companies experience, & discover how EOS® can help build a stronger leadership team, create greater accountability & unlock sustainable long-term growth. CONNECT WITH DEBRA:    ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer® | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.com.au ►See how she can help you: https://businessaction.co.nz/ ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/ ___________________________________________       GUEST'S DETAILS: ► Jeff Starin – LinkedIn: https://www.linkedin.com/in/jeffstarineosimplementer ► Website – Entrepreneurs Organization - Los Angeles Valley: https://eolavalley.com Ep 282 Chapters: 00:00 – Introduction 00:57 – Building a Business by Accident02:02 – Discovering EOS and Achieving 484% Growth06:03 – Visionary vs Integrator: Finding the Missing Piece08:02 – The Difference Between Visionaries and Integrators22:20 – Helping Businesses Grow Is the Greatest Reward44:34 – Jeff's Top Three Business Lessons

A great LSI debrief is about far more than explaining a report—it's about helping people discover meaningful insights that lead to lasting behavioural change. In this episode of Culture Bites, Dominic Gourley shares the coaching questions, mental models and practical frameworks he uses during Life Styles Inventory™ debriefs. He explores how to frame the conversation, interpret common profile patterns, bridge the gap between intent and impact, and coach with curiosity rather than diagnosis. Whether you're an accredited LSI practitioner, an executive coach or a leader interested in helping people grow, this episode offers practical ideas you can immediately apply to create richer, more impactful coaching conversations. See full show notes: https://www.human-synergistics.com.au/resources/lsi-debrief-questions/

Virtue is like any other skill. It's not something you either have or you don't. It's something you practice, and the more you practice it, the better you become. This was Aristotle's fundamental insight: excellence is not innate. It is a habit.

In this episode of Better Life, Dr. Pinkston is joined by long-time peer and mentor Ray Solano from PD Labs in Cedar Park, Texas, to discuss the revolutionary shift in peptide therapy. As regulatory discussions surround the peptide landscape, Dr. Pinkston and Ray dive into the game-changing developments in transdermal and topical peptide delivery. Discover how new formulations are bypassing the need for multiple daily injections—offering effective, fast-absorbing options for nerve pain, joint inflammation, mitochondrial energy, sleep support, skin rejuvenation, and hair restoration. Plus, learn why addressing lifestyle, diet, and root causes remains the true foundation for long-term health and vitality. Key Topics Covered in This Episode: The current regulatory state of peptides and the risks of black-market injectables. How exclusive high-molecular-weight transdermal bases deliver peptides past the skin barrier safely and effectively. Topical solutions for nerve pain (including Low-Dose Naltrexone and BPC-157 combinations). Transdermal peptides for energy production, sleep (DSIP alternatives), growth hormone support, and skin/hair restoration (GHK-Cu, OSO-1). Why lifestyle habits, root-cause healing, and integrative care remain essential alongside peptide therapy. Connect & Resources: Learn more about PD Labs: pdlabsrx.com Explore past episodes and resources with Dr. Pinkston: drpbetterlife.com See omnystudio.com/listener for privacy information.

*Original Airdate: January '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rachel explores the power of making one intentional decision that can create lasting change, arguing that meaningful transformation often begins with a single commitment rather than a complete life overhaul. Through personal stories about improving her health, waking up at 5:00 a.m., and growing her business, she explains how keeping promises to yourself, maintaining clarity about your biggest goal, and refusing to backslide can create ripple effects across every area of life. Rach encourages listeners to identify the one decision they already know they need to make, commit to it fully, and trust that consistent action is what ultimately changes the trajectory of their future. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could step away from your business for six weeks… and everything kept running? For many business owners, even taking a long weekend feels impossible. It's not because you don't have a great team or you don't work hard enough. It's because your business still depends on you for too many decisions. The freedom you're looking for isn't found by working harder; it's built through intentional leadership, clear systems, and a self-managing team. In this episode of the Profit by Design Podcast, Dr. Sabrina Starling shares how she prepared her business for her 6-week vacation—and the lessons every business owner can apply to create more time, more freedom, and a more sustainably profitable business. Imagine signing off for six weeks and returning to a more confident team, a business that's still growing, and a life that finally feels aligned with why you became an entrepreneur in the first place. Join Melissa Kay and Dr. Sabrina to learn how to make this dream a reality in your business!Profit by Design is a Tap the Potential production. Show Highlights:Dr. Sabrina's hard rule about “no takebacks” after delegating tasks for her vacationPractical steps of vacation preparations for Dr. Sabrina (How she prepares her team)The key to creating a sustainable business and job stability for your teamFocus on key results for team members.Dr. Sabrina's mandate to her team about using AI for repetitive activitiesThe incredible results our clients are experiencing because of innovation and creativityMelissa's example of freeing up her time by offloading tasks to othersThe business owner's trap: “I am the ONLY one who can do this.”Give your team members more confidence, ownership, and job stability!Ready to discover what's keeping your business dependent on you? Find out more about our Better Business, Better Life program. Learn how to slash ten hours off your work week! Book a call with Kaitlyn today!Resources:Take the Better Business, Better Life Assessment to identify your biggest opportunity to create more time freedom, stronger leadership, and a sustainably profitable business! Work should support your life–not consume it!

KILL YOUR LAZINESS and start moving now! In this powerful motivational speech featuring insights from David Goggins, Alan Watts, and Jim Rohn, you'll discover the essential steps to break free from procrastination and ignite your drive toward success. Learn how these legendary figures overcame their struggles and how you can apply their wisdom to transform your life. This episode is packed with actionable advice and inspiring stories that will challenge you to take the first step. Don't let laziness hold you back any longer. Tune in and unlock your potential today! Subscribe for more motivational content and join our community of achievers. #motivation #inspiration #selfimprovement #davidgoggins #jimrohn #alanwatts #personaldevelopment #successmindset #laziness #takeaction kill your laziness, start moving now, david goggins, motivational speech, jim rohn, alan watts, overcome procrastination, self improvement, motivation, personal development, inspiration, success, achieve your goals, mindset, actionable advice, life transformation, be productive, motivational quotes, self help, motivation speech, focus, goal setting, drive, determination, resilience, hard work, growth mindset, advice, life coaching, achieve success, motivational, overcome laziness, take control, inspired living, unlock potential, personal growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan Mail Most of us try to think our way through everything relationships, careers, grief and then wonder why we still feel empty. Yusuf sits down with writer and speaker Sue Paulson to explore a different starting point: what if you are already whole, and the work is remembering rather than fixing? Sue's story includes two divorces, two bankruptcies, a near-death experience, and two bouts of cancer, and she uses that lived experience to talk about purpose, healing, and real resilience.  We dig into what “magnificence” means in plain language: the human capacity to love, create, grow, and return to ourselves even after we've been flattened by life. Sue names the cost of forgetting our worth as suffering and a constant sense of lack, and she offers a simple self-love practice that is harder than it sounds but immediately actionable. Grab a page, write 1 to 100, and list one thing you like, love, or admire about yourself on every line. If you get stuck, ask people you trust to reflect you back to yourself.  From there, the conversation turns to heart-led living. Sue challenges the default belief that the mind should run the show, and we talk about how listening inward can change your choices, your self-talk, and the way you move through adversity. She also shares four “inner muscles” she believes we're born with courage, determination, hope, and faith and how to strengthen them when life feels out of control.  If you care about mental health, self-esteem, mindfulness, and personal growth, you'll leave with language and tools you can use today. Subscribe, share this with someone who needs a gentler mirror, and leave a review, then tell us: what would be the first item on your 100 list? CONNECT WITH SUE PAULSON: Website: https://suepaulson.com Magnify With Sue (podcast and newsletter): https://magnifywithsue.com LinkedIn: https://www.linkedin.com/in/sue-paulson-48405411 YouTube Astrologer Royale Offer: Save $50 on your Natal Chart Reading | Code: POD50 Avita Yoga Free Avita Yoga class and exclusive interview with Jeff: Know Your Constitution AEtherbal Offer: 20% off | Code: Tryfor20 Emotional Musings Offer: Mention this ad listing & receive $15 off your 1st session | Code: Healthy mind/Healthy life Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

You know this one will be good because it's the second time we're welcoming Suzanne Searcy Johnson to the podcast! This time, we dig into why decluttering is only the first step toward a simpler life, and what it really takes to enjoy life beyond the clutter. In this episode, you'll learn: Why organizing your space can be its own subtle form of control, and how to recognize when decluttering has become the end goal instead of a starting point What "Blue Zones" are and how they contribute to longer, more fulfilling lives Why expectations can quietly turn into resentment in our closest relationships If you've ever cleaned out your closets and still felt unsettled, this conversation is a wise reminder that true simplicity isn't just about your space. It's about nature, others, spirituality, and yourself. MENTIONED THIS EPISODE: Ep 41: Timeless Truths About Simplicity with Suzanne JohnsonNetflix Documentary on Blue Zones SUZANNE SEARCY JOHNSON Website: https://suzannesearcyjohnson.com/Suzanne's Linktree PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠⁠https://BollAndBranch.com/paring⁠⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠⁠https://zenni.com/PODCAST⁠⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠⁠https://Greenchef.com/50paring⁠⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠⁠https://Zazzle.com⁠⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠⁠https://K12.com/paring⁠⁠⁠) 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Better Business, Better Life, Debra Chantry-Taylor is joined by Kris Snyder, Chief Advocate at Ninety.io, to explore how EOS® Powered by AI is helping leadership teams work smarter, run better meetings & build scalable businesses.Kris shares his journey from building five software companies & surviving the dot-com crash to becoming an EOS® Implementer & one of the driving forces behind Ninety.io. Today, the platform supports more than 18,000 companies & over 300,000 users, while staying grounded in the core principles of EOS®.A major focus of the conversation is how AI is transforming the way businesses use EOS®. Kris explains that AI is not replacing the EOS® process or the role of the EOS® Implementer. Instead, it removes administrative work, surfaces insights & helps leadership teams spend more time solving real business issues.Debra & Kris discuss how AI-powered tools within Ninety.io can improve meeting preparation, identify patterns, provide visibility into team performance & help leaders ask better questions. They also explore how Ninety.io is balancing innovation with the simplicity that makes EOS® so effective.Beyond technology, Kris shares why exit planning should begin long before a business owner is ready to sell. He explains how EOS® helps businesses become less dependent on the founder by building stronger leadership teams, clearer accountability & systems that allow the business to thrive independently.Throughout the episode, Debra & Kris reinforce that while AI can improve productivity & efficiency, lasting business success still depends on clear leadership, disciplined execution & meaningful human relationships.This episode is essential listening for entrepreneurs & leadership teams who want to understand how EOS® Powered by AI can improve meetings, strengthen accountability, simplify operations & build a business ready for the future. CONNECT WITH DEBRA:   ___________________________________________        ►Debra Chantry-Taylor is a Certified EOS Implementer® | Entrepreneurial Leadership & Business Coach | Business Owner►Connect with Debra: debra@businessaction.com.au ►See how she can help you: https://businessaction.co.nz/►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/___________________________________________      GUEST'S DETAILS: ► Kris Snyder – LinkedIn: https://www.linkedin.com/in/krissnyder/► Website – Kris Snyder: https://krissnyder.com/ Ep 281 Chapters:00:00 – Introduction47:04 – Transition to EOS and Ninety.io47:19 – Changes in Ninety.io and EOS Purity47:33 – Impact of AI on EOS and Ninety.io47:47 – Challenges and Opportunities in EOS Implementation50:11 – Planning for Exit and Personal Growth50:44 – Advocacy and Community Building53:26 – Final Thoughts and Tips

Life Lessons — Part 15b "The Better Life pt.2"  Ecclesiastes 7:7-14 Cryy Out Christian Fellowship Message: Arnold Perez First time? Visit cryyout.org/new and tell us about yourself! Stay Connected: Website: www.cryyout.org Donate: https://pushpay.com/g/cryyout?src=hpp Instagram: @ cryyout Facebook: @ cryyout

In this episode of The Better Life, Dr. Pinkston sits down with Harvard-trained physician, consultant, and author Dr. Michael Myers Jr. to tackle the complex and often controversial topic of vaccines through the lens of sound science and clear data. With deep expertise as a former chief of primary care and pediatrics, Dr. Myers previews his upcoming book, The Vaccine Bible, and unpacks how immunization works as a reliable tool for long-term health and disease prevention. Together, Dr. Pinkston and Dr. Myers address the most common concerns shared by patient communities today, including the safety of combination shots, the reality of preservatives, and the thoroughly debunked links between vaccines and autism. They look closely at the critical role vaccines play in modern longevity—highlighting massive clinical wins like the shingles vaccine’s link to reduced dementia risk, and cancer-preventing tools like the Gardasil and Hepatitis B vaccines. Dr. Myers also breaks down the rapid development and safety of mRNA technology used during the COVID-19 pandemic. Tune in for an honest, evidence-based conversation that bridges the gap between integrative health practices and conventional immunology, empowering you to perform your own objective risk assessment for you and your family. https://www.drmikemyers.com/ See omnystudio.com/listener for privacy information.

Thousands of Timorese have applied to join New Zealand's seasonal worker scheme, which opened to Timor Leste for the first time in 2026. Seven months of orchard work could earn them up to $40,000, considered a fortune in one of the world's poorest countries. Anna Thomas travelled to Timor Leste to meet some of the families benefiting from their remittances. You can find photos and read more about the stories in this episode on our webpage, here.With thanks to:Loua Ward, José Ramos-Horta, Cherie Drummond, Marcos Dias and family, Pedro Suarez, the Asia New Zealand FoundationProducer Anna Thomas travelled to Timor-Leste with assistance from the Asia New Zealand Foundation.Make sure you're following us on your favourite podcast app, so you don't miss new episodes every Friday evening.Send us your feedback or get in touch at country@rnz.co.nzGo to this episode on rnz.co.nz for more details

Shane screams, "Get off my lawn!" as he explains why the old video game industry is vastly superior to the current one! Life lessons he's learned playing games, the new Disgaea spinoff is a Dynasty Warriors clone, and more!

Most people spend years chasing success... only to discover it doesn't satisfy the deeper questions of life.In this thought-provoking conversation, Kevin McNulty sits down with entrepreneur, TEDx speaker, and author Larry Kesslin to explore a different path—one built on joy, purpose, service, and authentic human connection.Larry shares the experiences that transformed his life—from leaving corporate America, to life-changing trips to Africa, to discovering what he calls The Joy Molecule.Together they discuss:- Why success often leaves people feeling empty- The difference between happiness and joy- Identity, purpose, and meaning- Human connection in an AI-driven world- Why serving others changes us more than them- How our thoughts shape our lives- What it means to truly "wake up"Whether you're successful but still searching... or simply wondering what matters most, this conversation offers a fresh perspective on the idea of living with joy and living well.Connect with LarryWebsite: https://5-dots.comLinkedIn: @larrykesslinEmail: Larry@LarryKesslin.comBook: The Joy Molecule - https://a.co/d/0fGWebWuConnect with Kevinhttps://linktr.ee/kevinmcnultyWatch on YT: https://youtu.be/YXID0iCYJjQ

Have you seen the videos? A grandmother kneading dough in golden afternoon light, no phone in sight, somehow living better than every biohacker on your feed. I got a little intrigued by it too. It's called Nonna Maxxing, and on the surface it looks like a trend about homemade sourdough, long lunches, and slowing down. But the more I sat with it, the more I realized it has nothing to do with Italy, or grandmothers, or even slowness. It's about connection, permission, and joy. Nonna Maxxing invites you to be present instead of performing, to let a meal matter, to stop treating your own life like something to optimize. This solo episode goes past the aesthetic and gets into what Nonna Maxxing can look like in your life, no matter how busy you are. Most of us crave the kind of spaciousness a Nonna-inspired life represents, and I share exactly why it's resonating so widely right now.   In this episode, you'll learn: The real reason "Nonna Maxxing" is resonating, and why it has nothing to do with Italy Why doing everything "right" for your health might be the exact thing keeping you from feeling good The invisible habits turning your meals into a stress response, and the easy fix for both Simple ways to create joy, stillness, and connection without overhauling your life One five minute practice you can make today that will change your energy So let Nonna influence you today, whether that's a phone-free meal, a quiet walk, or just five minutes of doing nothing at all.   Resources Mentioned (may contain affiliate links): What We've Been Getting Wrong About Wellness (Episode) What Happens When You Bring Stress to the Table (Episode) Joyspan: The Art and Science of Thriving in Life's Second Half The Food-Mood Bundle Rise & Shine Coaching Program (50% off for podcast listeners) Elise's go-to matcha (code ELISEMUSELES for a discount)   Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Send us Fan Mail You can feel “fine” on paper and still feel flat inside, like the colour has drained out of your days. We start with a provocative reframe: the drawing, knitting, writing, painting, and making you have been calling a hobby might actually be one of your most powerful healing tools. When we treat creativity like a luxury, it gets pushed to the edge of our lives, and we lose an easy, natural way to process emotion, restore energy, and reconnect with who we are.  I sit down with Brigitta Dau, certified life coach, Reiki master, author of Crafting a Better Life, and co author of Landing on Your North Star, to talk about creativity as medicine and why “alignment” is an inside job. Brigitta shares her own pivot from a professional acting career to coaching and retreats, and what that transition taught her about values, identity, and doing work that fuels you instead of draining you. We dig into why creativity is different from other self care practices, how it trains presence, and how it gently builds your tolerance for the unknown, a key ingredient in growth.  If you have lost your sense of purpose, Brigitta offers a practical method you can do with a single piece of paper: list your favourite memories, name the feelings, and let the repeating themes reveal your core values. From there, purpose becomes something you can weave into the life you already have, through small choices that create more connection, contribution, play, and curiosity. Listen, then share this with a friend who needs a softer way back to themselves, and subscribe, rate, and review Healthy Mind Healthy Light so more people can find it. Connect With Brigitta Dau: Website: brigittadau.com Instagram: instagram.com/brigittadaucoaching/ Facebook: facebook.com/Brigittadau Books: Crafting a Better Life: Creative Approaches to Personal Growth and Landing on Your North Star — available on Amazon Friending, Inc Offer: 15% off our coffee as stated above | Code: Podcast10 Find friends in real-life in a verified Extraordinary People LLC All free so we can get to know each other! Avita Yoga Free Avita Yoga class and exclusive interview with Jeff: Know Your Constitution AEtherbal Offer: 20% off | Code: Tryfor20 Emotional Musings Offer: Mention this ad listing & receive $15 off your 1st session | Code: Healthy mind/Healthy life Vegout Voyage Offer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

In this episode of Better Business, Better Life, Debra Chantry-Taylor sits down with Niki Wilson, founder of Snapline Systems and Professional EOS Implementer®, to explore the challenges of attempting to self-implement EOS and why many leadership teams ultimately realise they need external support.Niki shares her journey as the first employee of a fast-growing software company, where she worked closely with an inspiring Visionary owner to help scale the business. As the company grew, clarity around roles, priorities & accountability became increasingly difficult.Together, Niki & the owner recognised that EOS® was exactly what the business needed. Like many leadership teams, they initially chose to self-implement, believing they could learn & apply the tools themselves.While self-implementing EOS® created significant improvements, Niki explains that it also revealed its limitations. Leadership time that could have been focused on growing the business was instead spent facilitating sessions, learning the process & keeping everyone aligned.Eventually, they realised that bringing in an objective EOS® Implementer could accelerate progress, challenge assumptions & allow the leadership team to focus on leading rather than facilitating.A major theme throughout the conversation is the power of the Accountability Chart®. Niki describes it as one of the most transformational EOS® tools because it creates clarity around roles, responsibilities & expectations. Rather than organising people around job titles, the Accountability Chart® helps leadership teams build the structure the business actually needs to achieve its vision.The discussion also covers the impact of the Level 10 Meeting®, the EOS® Proven Process & why consistent execution is far more valuable than trying to customise or shortcut the system. Throughout the episode, Niki emphasises that EOS® is not simply a collection of business tools. It is a complete operating system that delivers the greatest results when followed as designed.This episode is essential listening for entrepreneurs considering self-implementing EOS®, leadership teams looking to create greater clarity & accountability, & business owners who want to understand when bringing in an experienced EOS® Implementer can dramatically accelerate their journey towards Vision, Traction, Healthy™. CONNECT WITH DEBRA:    ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.com.au ►See how she can help you: https://businessaction.co.nz/ ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/ ___________________________________________       GUEST'S DETAILS: ► Niki Wilson – LinkedIn: https://www.linkedin.com/in/niki-t-wilson/ ► Website – EOS Worldwide: Niki Wilson, EOS Implementer, New Orleans | EOS Implementer | EOS Worldwide Ep 280 Chapters: 00:00 – Introduction00:51 – Nikki Wilson's Background and EOS® Journey 03:22 – Challenges of Self-Implementing EOS® 03:36 – The Role of the Accountability Chart® 05:22 – The Impact of EOS® Tools and Meetings 10:55 – Focus Day and the EOS® Proven Process 18:59 – The Role of an EOS® Implementer 21:39 – The Visionary–Integrator Dynamic 27:36 – The Power of the Issues Solving Track (IDS) 31:33 – Top Tips and Tools for Success

The most powerful man in the world still needed rules to live by. In this episode, Ryan looks at the rules Marcus Aurelius seemed to return to again and again, especially when life was difficult, people were disappointing, and the responsibilities kept piling up.

Our daily lives are full of habits and routines that shape who we are becoming. To say it another way: we are liturgical creatures. Some of our life patterns are good; others aren't. In this sermon, we explore Psalm 81's invitation to build a better life liturgy: one that sings to God, tells His story, and submits to His authority.

Welcome to the audio podcast of Valley Family Church located in Kalamazoo, Michigan. We pray you'll be encouraged as you listen to this podcast. For more information on Valley Family Church, visit valleyfamilychurch.org.

Life Lessons — Part 15a "The Better Life"  Ecclesiastes 7:1-6 Cryy Out Christian Fellowship Message: Arnold Perez First time? Visit cryyout.org/new and tell us about yourself! Stay Connected: Website: www.cryyout.org Donate: https://pushpay.com/g/cryyout?src=hpp Instagram: @ cryyout Facebook: @ cryyout

Since recording this episode, Mara Labs has just pre-launched their new MicroPlastX product, which can be found https://mara-labs.com/pages/microplastx. Listeners can add it to their cart on this landing page, then click the Mara Labs logo to continue to the rest of the shop for other products. The discount code PINK will apply to all products in cart at checkout. In this episode of The Better Life, Dr. Pinkston sits down with David Roberts, MPH, co-founder of Mara Labs, to dive deep into the world of high-absorption, science-backed supplements. David shares the emotional and inspiring backstory of how his late wife’s cancer journey led to a massive breakthrough: the creation of BrocElite, the only naturally derived, stable sulforaphane product on the market. They discuss how to protect your family from the hidden dangers of microplastics and endocrine disruptors in your daily environment, the synergy between sulforaphane and curcumin for halting joint pain and inflammation, and advanced supplement protocols for sleep, weight management, and healthy detoxification. Special Offer for Listeners: Visit mara-labs.com and use code PINK at checkout to get 25% off during the first week following this release, and a continuous 15% discount thereafter on their entire line of filler-free products, all backed by a 100-day money-back guarantee.See omnystudio.com/listener for privacy information.

Dark Side of the Ring TNA episode discussedVince McMahon heavily criticized by wrestlersBig Show signs new AEW contractBig Show praises Tony Khan publiclyHobbs happy in WWE after AEW exitSheamus expected to join AEW soonYoung Bucks vs New Day speculatedJungle Boy re-signs with AEWRandy Orton retirement concerns discussedCM Punk champ tour and possible departureDanhausen Knicks crossover at SNME mentionedTaylor Swift and Travis Kelce wedding jokesTKO corporate greed and entitlement criticizedBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

A Better Life Begins With a Better Mindsethttps://lifemotivationdaily.blogspot.com/ https://www.youtube.com/@liveandlaugh2025-y8l

My guest is Matt Pink who joined us for a live recordingonline and some Sober Club members got to ask some questions too.  Matt is the founder of THOM Follow him @betterlifeguy   www.jointhom.comHappy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key   https://www.thesoberclub.com/explore/https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.comIf you want to support the work go towww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou're menopausal) Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

Send me a some feedback!In this episode, Mike challenges one of the deepest beliefs many of us inherited as children: "Don't be selfish." While the intention behind that message may have been good, the long-term consequence is often a life of over-giving, under-receiving, and quietly sacrificing our own needs to avoid appearing selfish. Mike explains why healthy selfishness isn't something to avoid—it's something to cultivate. Drawing from his own life, his coaching work, and the foundation of his upcoming book, Built to Give, Rebuilt to Receive, Mike explores how our earliest conditioning shapes our relationship with giving and receiving. He shares why learning to receive isn't selfish at all—it's the key to creating a life of greater abundance, fulfillment, and generosity.Key Takeaways1. Childhood conditioning often creates adults who over-give and under-receive. Messages like "Don't be selfish," "Don't ask for too much," and "It's better to give than receive" become unconscious programs that continue shaping our lives decades later. 2. Healthy selfishness is not the opposite of generosity. Wanting what you want, asking for it, and allowing yourself to receive doesn't make you selfish—it creates the capacity to give from overflow instead of depletion. 3. Giving and receiving are equal. Like breathing in and breathing out, both are essential. When one side of the exchange is blocked, life becomes imbalanced. 4. Your relationship with receiving determines the quality of your life. Many people unconsciously reject support, ease, abundance, and opportunity because they were conditioned to believe they must first earn or deserve them. 5. Becoming an easy receiver changes everything. As you release unhealthy beliefs around selfishness, you naturally become more open to life's opportunities while simultaneously becoming a more generous person. Notable Quotes"The greatest lie ever told: It's better to give than receive.""It's not better to give than receive. These are equal. It's kind of like breathing. Inhaling is not more important than exhaling, and exhaling is not more important than inhaling. They're equal. Both are required.""There's a huge difference between giving from a place of sacrifice than giving from a place of overflow and abundance.""The more you receive, the more you have to give.""Because a lot of times we give really easily, but receiving is a struggle-icious event. And if receiving isn't as easy as giving, you're always gonna be on the depleted side of life."Call to ActionIf this episode challenged the way you've thought about selfishness, spend a few moments reflecting on where you've been saying "no" to yourself in an effort to avoid appearing selfish. What have you stopped asking for? What support have you rejected? Where have you been giving from sacrifice instead of overflow?If you're ready to transform your relationship with giving and receiving, join Mike for the Built to Give, Rebuilt to Receive Workshop on August 28–29 just outside of St. Louis, Missouri. Together, you'll identify and release the conditioning that's kept you on the over-giving side of life and rebuild your ability to receive with ease. Click here for details and to register.Questions about the workshop or working with Mike one-on-one?mike@innerwealthglobal.comNo assistant. No gatekeeper. Just a conversation about creating a life where giving and receiving flow with equal ease.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

Send us Fan MailA veterinary surgeon who also builds houses, runs companies, and hosts a podcast sounds like the definition of “always on,” but Jason Balara flips that story. He's obsessed with being home for dinner, being there at bedtime, and building a family culture his kids can actually feel. If you've ever wondered whether work-life balance is real or just something people say online, this conversation gives you a grounded, honest look at what it takes.We get into Jason's path from growing up with a single mom and moving almost every year to creating the stable home he always wanted his kids to have. He breaks down how an uncle and a few key mentors shaped his work ethic, why getting paid “by the day” taught him to focus on outcomes, and how that same mindset carries into entrepreneurship and parenting. Along the way, we talk about belief as a parenting skill: protecting your kids' curiosity, refusing to let “I can't” become their identity, and modeling confidence without turning life into pressure.We also go deep on patience and emotional control. Jason shares how he tries not to let outside stress spill over onto his kids, why kindness is a competitive advantage that no AI can replace, and the values he hopes his children will be known for when they're grown. We wrap with a fun lightning round and ways to connect with Jason and his work.If this hit home, subscribe, leave a review, and share it with a dad who's trying to show up better this week.Support the showPlease don't forget to leave us a review wherever you consume your podcasts!  Please help us get more dads to listen weekly and become the ultimate leader of their homes! 

Your Social Life and Skills Translates To A Better Life Across All Areas

This is the tenth lesson in Dr. James J. Cassidy's Reformed Academy course, The Gospel of John: A Study in the Truth. This lesson covers the following topics:00:00 The New Life (vv. 1–10)12:56 A Better Life (vv. 11–18 )22:04 The Peaceful Life (vv. 19–23)26:30 Faith and Life (vv. 24–31)Register for this free on-demand course on our website to track your progress and assess your understanding through quizzes for each lesson. You will also receive free access to dozens of additional video courses in covenant theology, apologetics, biblical studies, church history, and more: https://reformedacademy.org/course/gospel-of-john-a-study-in-the-truth-chapters-11-21Your donations help us to provide free Reformed resources for students like you worldwide: https://reformedforum.org/donate/

What if fear wasn't something to avoid… but something to listen to?In this powerful and perspective-shifting episode of Linda's Corner: Inspiration for a Better Life, I sit down with Chris Harris—President of Tech-Labs and Founder of The Warrior Maker—to explore how mindset can transform fear from a prison into a powerful guide.Chris is known as “The Warrior Maker,” and for good reason. As a bestselling author, elite performance keynote speaker, member of the Forbes Coaches Council, and inductee into the United States Martial Arts Hall of Fame, he has trained high performers around the world. But his greatest lessons didn't come from success—they came from adversity.

In this episode, Raleigh Norton shares his incredible story of a skydiving accident (just a few months ago!), the lessons learned from adversity, and how intentional mindset shifts can transform your life and business. Discover insights on mastering craft, the importance of a clear 'why,' and navigating AI's impact on creativity. 00:00 The Skydiving Incident: A Life-Changing Experience 06:16 Lessons Learned from Adversity12:50 Raleigh Norton's Journey: From Hawaii to Scaling.com19:56 The Importance of a Proper 'Why' in Business 27:29 Transformative Mindsets: Learning from Life's Challenges 37:17 Transforming Challenges into Opportunities 38:05 Navigating the AI Landscape 39:58 AI's Dual Nature: Shadow and Light 44:38 The Role of Human Creativity in an AI World 50:19 Mastering Craft in the Age of AI 57:23 Building in Doses: The Path to Mastery 01:05:08 Believing in Your Potential CONNECT ON SOCIAL → instagram | / rayedwards → facebook | / rayedwardsonline → twitter | / rayedwards → tiktok | http://tiktok.com/therayedwards → linkedin | / therayedwards THE AUDIO PODCAST