2 Scoops of Inspiration

Terrie and Cel talk with 2 Mom's about - Establishing healthy routines during high-stress times - Creating fun family activities - Finding joy in the simple things. 2Scoops of Inspiration Facebook and Instagram #TrainForLife2BeAmazing #ConsiderNewPossibilities #WomenSupportingWomen #2ScoopsOfInspirationPodcast #pinterestfailtuesday

Terrie and Cel talk with 2 Mom's about - Family dynamic - How they have adapted to the new normal - The greatest challenge they have dealt with during this time. Don't miss Part 2 of this spirited interview. Podcast will be available next Tuesday, May 12th. 2Scoops of Inspiration Facebook and Instagram #TrainForLife2BeAmazing #ConsiderNewPossibilities #WomenSupportingWomen #2ScoopsOfInspirationPodcast

Terrie and Cel talk with five women about their life experiences over the past 30 days. Obstacle's spark creativity, gratitude and growth - Sometimes a forced PAUSE can help you put life into perspective - What do you want to take back into your new normal, and what do you want to leave behind? 2Scoops of Inspiration Facebook and Instagram Patrice Gibson - Facebook, Organic Food Blog, Instagram, YouTube, and Pinterest Karie Greathouse - Facebook, Blog Lori Honeycutt - Facebook

Terrie and Cel interviewed Cardiologist, Jonathan Fisher about – Panic and anxiety – The mind, body connection – Strategies to manage stress "The curious paradox is that when I accept myself just as I am, then I change." - Carl Rogers, American Psychologist Contact Jonathan Fisher on LinkedIn Facebook YouTube Twitter Instagram

Terrie and Cel talk about - How to stay healthy in high-stress times - How to wake up your five senses - How to ground in gratitude Visit www.camvalley.com for more information about Cindy Tice, or e-mail cindytice214@gmail.com. If you or a friend are in need of health visit https://www.nami.org/.

Terrie and Cel talk about - Pause, process, pivot and proceed - New possibilities and opportunities - Live informed, not in fear

Terrie talks about - How to flex your re-framing muscles - Developing resiliency during adversity - How to rise stronger together

Terrie and Cel talk about - The benefits of giving back - How to choose the right charity - What Mayo Clinic is saying about volunteering. Click the links for more information about Pulse & Flow Fit Fest 2020 Tunnel to Towers Tower Climb Charlotte Carolina Breast Friends Dancing With The Stars of Charlotte for The Pink House

Terrie and Cel interview Jude Johnson about - Why seek counseling - Mindfulness integrated into counseling - Information about Jude's MBSR mindfulness program.

Terrie and Cel interview Cardiologist, Jonathan Fisher about - His personal story through struggle to the other side - His perspective on mindfulness - How he is helping to implement mindfulness to an entire healthcare system

Terrie and Cel talk about – The change process – Terrie guides Cel from awareness to ideal being – How using the actions change model to develop a plan

Terrie and Cel talk about – The stages of grief – Terrie shares her personal story – Healthy ways to deal with the grief process

Terrie and Cel talk about - The importance of play - The benefits of play - Tips to add more play into your day

Terrie and Cel talk about - What is mindfulness - How can I start a mindfulness practice – What are the benefits of mindfulness

Terrie and Cel talk about - Why pausing is so important - What can happen when you don't pause - Tips to help you practice the pause

Terrie and Cel talk about - Why self-care is so important -Tips on how to practice more self-care - Compassion and why it's so important

This podcast will cover: Who are Cel and Terrie - What is the intention of the 2 Scoops of Inspiration Podcast - What type of information will be covered - What's in it for YOU, the listener