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Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, acceptance, unhooking, mindfulness practice, and much more. You can work with Alex at innersourceperformancepsychology.comMad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne:rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.YouTube Videos:youtube.com/@thenuggetclimbingCheck out my latest training tip videos and be sure to subscribe!The NUG:frictitiousclimbing.com/products/the-nugBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/alex-bridgewaterNuggets:(00:00:00) – Intro(00:01:38) – Graduate school(00:10:21) – Psychology for climbers(00:18:54) – Finding your values(00:28:52) – Expectations(00:38:27) – WOOP (Wish, Outcome, Obstacle, Plan)(01:07:07) – Manifesting flexibility(01:16:24) – Confidence(01:20:37) – Building awareness(01:32:43) – Is climbing separate from life?(01:43:32) – What is the cost?(01:54:37) – We're not professional athletes(02:00:36) – Many different selves(02:08:32) – Acceptance(02:14:57) – Unhooking(02:18:38) – Mindfulness practice(02:35:53) – Alex's practices(02:43:06) – Alex's coaching offerings
Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with practical resources, this easy read provides not only an insightful experience into the timeless things - but support for a new way to live.To get more information on this program or listen ad-free, go to: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe
Discover the psychology behind entrepreneurial success with Dr. Corey Wilks, a clinical psychologist turned executive coach who transforms high-achieving entrepreneurs trapped in 'lucrative misery.' From growing up in rural Appalachia on food stamps to coaching VC-backed founders, Corey reveals why most entrepreneurs self-sabotage, how to break free from waiting for permission, and the revolutionary approach to conquering procrastination that has nothing to do with time management.ℹ️ About the GuestDr. Corey Wilks, Psy.D. is a licensed clinical psychologist and executive coach who helps entrepreneurs and creators overcome imposter syndrome, burnout, and self-sabotage. He earned his Doctor of Psychology from Marshall University and practiced therapy in rural Appalachia before shifting into coaching in 2020. In 2020, he founded Creator Alchemy, a community offering group coaching and resources for values-driven business growth. Outside of work, he enjoys Brazilian Jiu-Jitsu, Dungeons & Dragons, and life in Austin, TexasWebsiteNewsletter (Creator Alchemy)LinkedInTwitter (X)YouTubePsychology Today Profile
#Cowboys Fish at 8am | TBD Check out BetUS: https://bit.ly/MikeFisher125SU3X ✭ SUBSCRIBE to the NEW Fish Report Podcast here https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ UNCLE FISH STORE https://shorturl.at/gJPS2 ✭ FISH SPORTS GEAR www.fishsportsnetwork.com Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! Follow FISH on X: @FishSports #DallasCowboysReport Cowboys Country https://athlonsports.com/nfl/dallas-cowboys/cowboys-country/ #cowboys #dallascowboys #cowboysnation #cowboysrumors #cowboyscanfan #dallascowboysreport #dallascowboysnews #dallascowboystrainingcamp #nfl #preseason
Meditation is a key discipline that helps get God's truth into our "innermost being" (Psalm 51:6). It means that we actively and intentionally engage with the Scripture as we seek to understand what it means and how we are to carefully put into practice what we learn. Do you know how to meditate on the Word? Have you been doing it? Join me for Today's Daily Word & Prayer to learn more.Scripture Used in Today's MessagePsalm 51:6Psalm 1:2Psalm 119: 18, 112, 162-164If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism experiences.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.
Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with practical resources, this easy read provides not only an insightful experience into the timeless things - but support for a new way to live.To get more information on this program or listen ad-free, go to: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe
Recently reread Ryan Holiday's book, "The Obstacle is the Way." In that book, Holiday outlines the power of transforming those ass kicking life events into triumph. It is all you can do. Love what has happened and learn from it. It all comes down from one powerful quote from Marcus Aurelius.See things for what the are.Do what we canEndure and bear what we mustWhat blocked the path is now the pathWhat once impeded action advances action.The Obstacle is the Way.I also include a pithy quote by Nassim Taleb outlining his version of Stoicism.
Women Who Lead 048: Betsy Cameron, Jeana Sander, Talia Tiffany | Bold Catalysts Welcome back to this monthly series of Women Who Lead. In this episode, I'm sitting down with three lovely ladies in the real estate industry: Betsy Cameron, President of Ebby Holiday Companies; Gina Sander, Vice President and Regional Manager at Berkshire Hathaway HomeServices California Properties; and Tallie Tiffany, Director of Legal Operations at HomeServices of America. We dive into the importance of legacy, bold decision-making, and the mindset shifts required to lead effectively during transformative times. Meet the Leaders Betsy Cameron, President, Ebby Halliday Companies, betsycameron@ebby.com Jeana Sander, Vice President & Vice President & Regional Manager, Berkshire Hathaway HomeServices California Properties, JeanaSander@bhhscal.com Talia Tiffany, Director of Legal Operations, HomeServices of America, TaliaTiffany@homeservices.com Humble Beginnings in Real Estate Betsy Cameron: Raised in a real estate family, Betsy's journey led her from teaching special education to becoming an executive in the real estate industry. She credits her mother's influence, a foundation in service, and embracing both legacy and innovation as key leadership drivers. Gina Sander: Transitioning from commercial to residential real estate, Gina found a passion for guiding clients through major decisions. Her career saw acceleration through multiple leadership invites, leading to her overseeing 700 California agents with a focus on values, integrity, and authentic connection. Tallie Tiffany: With a strong background in law and real estate from a young age, Tallie blends legal expertise with practical business insights. She shares the importance of mentorship, sponsorship, and “lifting as you climb,” especially through peer collaboration. Navigating Courageous Decisions Each leader shares their moments that required boldness—whether it was Betsy making the leap after 16 years at another brokerage, Gina uprooting her life to take a career leap, or Tallie leaving a secure legal job for the uncertainties of a commission-based role. At the heart: integrity, compassion, and staying true to core values, even when change is uncomfortable. Building Legacy and Fostering Inclusion We delve into how these women honor the legacies of their predecessors while innovating for the future. All three emphasize creating space at the table for women, elevating colleagues, and developing skills through both mentorship and sponsorship. They also discuss the importance of inclusivity and support networks within and beyond their organizations. Real Estate and Tech: Meeting Today's Challenges Facing market challenges like affordability, inventory shortages, and shifting client expectations, the ladies highlight the critical role of education, data, and new technology tools, including AI and automated marketing solutions. They stress adaptability and continuous learning as essential leadership qualities. Favorite Quotes, Podcasts, and Books Tallie shares that her two favorite podcasts are "Women at Work" by Harvard Business Review and "Good Hang" by Amy Poehler. Betsy shares that she enjoys listening to Simon Sinek the most. Gina loved the book “The Four Agreements” by Don Miguel Ruiz and is subscribed to the Daily Stoic. She just recently finished reading “The Obstacle Is the Way” by Ryan Holiday. Also, her favorite quote is by Winston Churchill, “You will never reach your destination if you stop and throw stones at every dog that barks.” When you help another woman rise, we all shine. And that's how we make an impact. So, let's build each other up and shine brighter than the sun. For more great content from Teresa, connect with her on LinkedIn, join her Women Who Lead Series on Facebook, and subscribe to her YouTube channel. You can find more episodes of Women Who Lead on Spotify, Apple Podcasts, and anywhere else podcasts can be found. This episode is brought to you in part by Venus et Fleur. Are you looking for a great way to show appreciation to family, friends, or even customers? Give them a floral arrangement they won't forget anytime soon. These beautiful arrangements make the perfect closing gift for any realtor to stay top of mind. Visit venusetfleur.com and use code “hsoa20” when ordering for 20% off.
The thing about power is not so much that it changes you but that it changes the people around you. It changes what they're willing to say to you…and how they say it.
Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with practical resources, this easy read provides not only an insightful experience into the timeless things - but support for a new way to live.To get more information on this program or listen ad-free, go to: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe
Apprendre le français ne commence pas par la grammaire… mais par ta motivation.Dans cet épisode, on explore un thème essentiel : quelle est la différence entre la motivation et la volonté, et pourquoi la motivation est le vrai moteur des apprenants qui réussissent.Pourquoi certains élèves progressent vite et restent des années… alors que d'autres abandonnent au bout de quelques semaines ?Tu découvriras des témoignages d'élèves, des exemples concrets, des outils comme les objectifs SMART, et des réflexions inspirées du livre Apprendre vite et bien de Barbara Oakley.Un épisode pour te recentrer, repenser ton apprentissage et t'aider à avancer avec clarté.Et toi, quelle est ta motivation profonde ?Bonne écouteVirginie d'ehoui!----------------------------------------------------------------------------------Les 40 erreurs à NE PLUS faire, c'est gratuit et c'est ici.Tu veux enfin passer à la vitesse supérieure ? Prends des cours avec moi, c'est ici.Le club de lecture de roman policier, c'est ici.Un dollar fait la différence pour sauver les chiens et chats errants au Mexique, fais un don.
Today Pretty Mike sits down with Scott Davis, Owner, of Mud Factor. Mud Factor is a national mud run series that comes to town to get first timers and people who are interested in mud runs a chance to get out, get muddy, have fun, and not drop $200 in entry fees to do it. Scott knows where he wants to be in the OCR world with his events. With all the introductory races folding just before and during covid we are glad to see Mud Factor still moving forward. Mud Factor is also the only national series race that comes to Alaska. If you are in the Great North take the time and run it in Anchorage. BeastNet and The Dealers of Hope will be running at Mud Factor Portland this weekend and if you are available, you need to join us. Sign up here: https://mudfactor.com/WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at BeastNetPodcast@gmail.com and we will send you a sticker.www.BeastNetPod.comMusic Info:https://beastnetpod.com/music#beastnetpod #OCRBuddy #DOHUSA #OCRaddix #mudfactor #raceLOCAL
AP's Lisa Dwyer reports that a Republican attempt to discourage Trump lawsuits has hit an obstacle.
Sometimes the biggest thing standing in the way of God's help… is us. In this episode, we look at the story of Naaman and see how pride can block the rescue God wants to give. Humility isn't easy, but it's the key to experiencing God's best.
In this episode, we explore how Stoic philosophy redefines obstacles—not as threats, but as crucial waypoints toward purpose. By adopting this mindset, we unlock flow even in adversity, turning roadblocks into redirections and setbacks into signals.Key Takeaways:✅ Obstacles often reveal the direction, not block it✅ Flow thrives when challenge meets skill—even in adversity✅ Stoic detachment helps us stay committed without being rigid✅ Resisting discomfort can cloud purpose; embracing it can clarify it✅ The obstacle is not in the way—it is the way Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
We will be wronged—by friends, by colleagues, by life itself. When that happens, we have a choice: to be consumed by bitterness or to rise above it. Marcus showed us the way. The question is, will we follow?
Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with practical resources, this easy read provides not only an insightful experience into the timeless things - but support for a new way to live.To get more information on this program or listen ad-free, go to: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe
It's a good day to be a Geeky Stoics subscriber here on Substack! You all get first access to this week's video conversations with Ryan Holiday of the Daily Stoic. I told you about the trip to Palm Springs, and it was to moderate this panel tackling the differences and overlaps of Stoicism and Objectivism. To recap: Stoicism is ancient Greek and Roman philosophy rooted in self-mastery, emotional regulation, and letting go of things beyond your control. Objectivism took form post-World War II through the philosopher and writer Ayn Rand. It is about self-focus, individual fulfillment, and “rational egoism” or putting yourself first as a matter of rational thought.Ryan Holiday is famed for his books, "The Obstacle Is the Way," "Ego Is the Enemy," "The Daily Stoic," "Stillness Is the Key", “Courage Is Calling” and his new book “Wisdom Takes Work” comes out this fall. Millions of people receive his daily emails and podcasts, and most of what Geeky Stoics does would not exist without his work. It was cool to meet him and ask him some questions about the life well-lived. Thanks for reading Geeky Stoics! Subscribe for free to receive new posts and support my work.Some takeawaysHoliday framed freedom as the opportunity for self-discipline. Drawing on figures like Marcus Aurelius, Epictetus, and even Eisenhower, he emphasized that inner liberty (freedom from passion, chaos, and internal compulsion) is central to Stoic ethics. Stoicism holds that true freedom is achieved through mastery of the self, rather than simple absence of constraint. In Ryan's books, he has called this “the empire between your ears”. Even a person living in chains cannot be truly forced to vacate their freedom of thought and action. For Stoics, unchecked liberty is a quick road to being enslaved by desire, and so self-restraint is not seen as a limitation but as a form of empowerment.This is an area I tend to strongly agree on. Richards, representing Ayn Rand's Objectivism, defined freedom as freedom from coercion (force or fraud) that threatens one's ability to think, act, and pursue personal happiness. Objectivism prioritizes the individual's rational mind as the highest tool for flourishing, arguing that the pursuit of joy and personal achievement is the purpose of freedom. It's not dismissive of self-discipline, and so Richards emphasized how a person can harm oneself with the pursuit of constant vice. Enjoying the panel discussion? Now check out our 1-on-1 interview with Ryan Holiday about parenting, Hamilton, and philosophyOverlap and Contrast on the panel Both philosophies value rationality, personal responsibility, and civic virtue. However, Stoicism is inward-facing, concerned with moral resilience and inner peace, while Objectivism is outward-facing, focused on creative achievement and individual flourishing.Holiday illustrated Stoic freedom with the example of Epictetus—a slave who, despite literal bondage, enjoyed greater internal freedom than Rome's elite who had to suck up to tyrants to make a living. Richards acknowledged this but argued that Objectivism's strength lies in its systematic approach, beginning with metaphysics and epistemology, and ending in ethics and politics centered on the primacy of the individual. It's very anti-collectivist. That point on collectivism is important because it's perhaps the most pointed area of disagreement. Most Stoics would say that all “goods” must be considered for the whole of a community. Objectivists, or Ayn Rand, did not believe “the public” even exists. Her philosophical focus was on living, breathing things, and she rejected the notion that the disjointed “we” was a thing worthy of acknowledgement. I am alive. The “public” is not. I have interests. The public does not. Stoics don't buy this, especially not Ryan Holiday. Now, go enjoy the discussion and tell us what you thought in the comments below. New on YouTube from Geeky Stoics This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.geekystoics.com
Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this special episode, co-host Brendan Hogle steps into the spotlight to share his personal Stoic journey — from first discovering The Obstacle is the Way by Ryan Holiday to applying the teachings of Marcus Aurelius during moments of grief, travel, and deep personal challenge.You'll hear how Brendan went from a “passive Stoic” to someone who lives and breathes the practice, especially during the loss of his mother and the unpredictability of life abroad during the pandemic. He also reflects on what Stoicism still teaches him today, which virtue he struggles with most, and why daily practice remains a challenge even after a decade of study.Whether you're new to Stoicism or well along your path, this episode offers practical wisdom, honest reflection, and a reminder that everyone's Stoic story starts somewhere.Do you have a Stoic story to share? We'd love to feature it.https://viastoica.com/stoic-stories/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com
Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with practical resources, this easy read provides not only an insightful experience into the timeless things - but support for a new way to live.To get more information on this program or listen ad-free, go to: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe
In Part 1 of this 2 Part Special, Your Host Wil Chung is joined by Tough Mudder HQ to discuss Worlds Toughest Mudder 2025, Oh and Alan "The Muddy Duck" pops on too Get the low down on what to expect on June 28th and 29th 2025 at the worlds greatest endurance Obstacle course Race Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Head Over to Tough Mudder at WORLD'S TOUGHEST MUDDER | June 28 & 29, 2025 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
It's fitting that Marcus' biggest Stoic influence was his step-father because Father's Day is just 9 days away! The Dads on the Daily Dad team put together a list so that you don't have to go on a hunt to find a good gift for the Dads in your life
Sometimes we have to have harsh conversations. BUT those conversations can be the ones that change our paths for the positive big picture. Here's one of those conversations with a trader who is stuck struggling with the same strategy & may need a change. Come trade with us at www.TierOneTrading.comYour Trading Coach, Akil
TURKEY: NO EU OBSTACLE TO ERDOGAN 1870 ISTANBUL
How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love
Every ambitious entrepreneur has experienced their brain becoming their biggest obstacle. Those late-night worry spirals, the endless what-if scenarios, and the paralyzing self-doubt that stops us from taking action on our business dreams. But I've discovered that this same overthinking mind can actually become our most powerful strategic tool.This week, you'll discover a transformative tool that turns every mental obstacle into a concrete business advantage. I walk you through real examples of turning mental drama into immediate action steps, showing how the very thoughts that usually stop us can become the foundation for a stronger, more prepared business.For more information, transcript, and show notes, click here: jenna.coach/55Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love.Mentioned in this episode:Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here: https://how-to-quit-your-job.captivate.fm/workbookHow to Start a Business Workbook
Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another installment of the "Virtual Couch Book Club." They explore emotional awareness, sensory shifts, and cultural influences on emotional well-being. Practical techniques, such as distant self-talk and the Whoop framework (Wish, Outcome, Obstacle, Plan), are covered, offering listeners actionable strategies for emotional management. Tony opens the episode by explaining how common parental phrases, such as "it's not a big deal" or "just don't worry about it," can unintentionally hinder emotional expression in adulthood, setting the stage for struggles with managing emotions later in life. This discussion offers valuable insights for individuals seeking to understand better and manage their emotions. 00:00 A Touching Parenting Moment 02:22 Introduction to the Virtual Couch 02:31 Book Club: Managing Emotions 03:16 The Importance of Emotional Awareness 03:37 Understanding Emotional Language 04:44 The Disconnect from Emotions 06:01 Introducing Dr. Ethan Cross's 'Shift' 06:23 Meet Marla Christiansen 07:33 Exploring Emotional Concepts from 'Shift' 07:46 The Complexity of Emotions 08:05 Practical Tools for Emotional Management 08:20 The Power of Distanced Self-Talk 08:37 External Influences on Emotions 09:02 Body Awareness and Emotions 09:12 Navigating Difficult Emotions 09:24 Impact of Social Media and Cultural Factors 09:37 Appreciating Emotions as Information 10:18 Book Club Discussion: 'Shift' by Dr. Ethan Cross 10:30 Starting the Interview with Marla Christensen 11:24 Diving into Emotional Regulation 11:43 Book Club Insights and Personal Reflections 22:58 The Law of Least Work 25:01 Exploring Low-Cost Emotional Shifts 25:40 Understanding Attention and Perspective 26:10 Navigating Emotional Avoidance and Approach 27:27 The Power of Reframing 29:29 Distanced Self-Talk: A Unique Approach 31:07 Shifting Emotions Through Environment 33:44 The Role of Relationships in Emotional Shifts 37:24 Cultural Influences on Emotions 39:37 The Impact of Comparison 42:37 Practical Tools for Emotional Mastery 44:06 Final Thoughts and Resources
Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with practical resources, this easy read provides not only an insightful experience into the timeless things - but support for a new way to live.To get more information on this program or listen ad-free, go to: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe
This is an excerpt from my podcast This Week in Geopolitics. I record new episodes every Monday so give me a follow if you would like to see more!
In moments of chaos, let Stoicism be your guide. In today's episode, Ryan dives into how to tackle both small and big obstacles by harnessing your inner strength, staying steady in the face of unpredictability, and leading with purpose
Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee: Don's Twice Monthly Zoom Discourses with Q&A: Happenings at Well Being Retreat Center Don's Books: “It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn AmazonSubscribe to Don's YouTube Channel
Stories from the Hearth: Ashland teacher and cyclist Wendy Werthaiser tells her story about life without sight.
In this episode of Home Business Profits, Ray Higdon delves into profound insights based on Graham Cook's teachings, focusing on spiritual growth and overcoming obstacles. Ray emphasizes the importance of seeing challenges as opportunities for freedom and personal growth, integrating prayer and biblical references. He also shares testimonials on how Graham Cook's content has positively impacted people's lives. Ray highlights the necessity of shifting mindsets, trusting in God's plans, and rejecting the habit of self-condemnation to live as new creations in Christ. Tune in to learn how to embrace obstacles and transform your personal and business life. ——
Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with practical resources, this easy read provides not only an insightful experience into the timeless things - but support for a new way to live.To get more information on this program or listen ad-free, go to: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe
This month we are focusing on Habit 5: How to Build Habits.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
The United States recently imposed new tariffs on the global market. Our Nepal correspondent Prayas Dulal spoke with Pashupati Dev Pandey, President of the Garment Association of Nepal about how these tariffs could impact the Himalayan nation. - संयुक्त राज्य अमेरिकाले पछिल्लो समय विश्व बजारमा लागु गरेका आयात कर वा महसुलले नेपालमाथि पार्न सक्ने प्रभाववारे नेपाल तयारी पोशाक उद्योग संघका अध्यक्ष पशुपतिदेव पाण्डेसँग नेपाल संवाददाता प्रयास दुलालले गरेको कुराकानी सुन्नुहोस्।
Send us a textWLC SIGN UP In this episode of the M4M Podcast, we explore powerful lessons from The Obstacle Is the Way by Ryan Holiday—focusing on the discipline of the will, the importance of preparing for trials before they hit, and the strength that comes from accepting what we can't control.We unpack how figures like Abraham Lincoln and Theodore Roosevelt endured hardship by cultivating resilience from within, and how our response—not our circumstances—defines our growth. From learning to master emotional responses to practicing the “premortem” mindset in leadership, this episode is a call to lead with intention and humility.Whether you're facing a personal challenge, leading a team, or just trying to grow day by day, this conversation reminds us: Life won't stop coming—but neither should we. It's not about what happens to us, but what we're building in response.Are you building or breaking your will?Are your emotions in the driver's seat—or your vision?Are you preparing for life's trials or simply reacting to them?Are you trying to force something that's not your gift?How do you respond when control slips from your hands?Remember we EXIST for more, we're here to OFFER more, Don't EVER give up, every single one of us are Made4More.
Catholic men — it's time to wake up.The battle is real, and it's personal. Welcome to Part 3 of the Daily Grind with Go.d If you're not actively fighting for your soul, your wife's, and your children's, you're losing ground. This is not a game. Satan is not playing around, and the culture of comfort is numbing us into spiritual death.This episode is a direct challenge to you. To stop sleepwalking through your vocation. To take spiritual warfare seriously. To stop blaming everyone else and start owning your mission as a man, husband, and father. I talk about the realities of hell, the lies of the world, and how most men are spiritually passive while pretending they're doing enough. Spoiler: we're not.I walk through my own moments of cowardice; not to beat myself up, but to show that if we don't face the hard truth, we'll never change. I also offer a clear battle plan: Confession, the Rosary, fasting, sacramentals, and brotherhood. You need a weapon in one hand and a rosary in the other.Attend the Silent Retreat in Grand Rapids, MI!
This is Part 1 of our Million-Dollar Mistakes series—all week, we're breaking down why most contractors never crack $1M, and how to avoid the traps. Check back daily for the next episode.Want to build your plan? Join the Million Dollar Contractor Workshop – Live, May 20–22:https://thecontractorfight.com/MillionMost contractors never break the million-dollar revenue mark—and in this powerful first installment of a 5-part series, Tom Reber breaks down exactly why. This episode zeroes in on the #1 obstacle holding you back from building a real, profitable business: not knowing your numbers. If you're serious about taking your contracting business to the next level, this is where the path begins.In this episode, Tom discusses:[00:00] Introduction to the special 5-part bonus series[00:14] Overview of the Million Dollar Contractor Workshop (May 20–22)[01:51] The harsh truth: most contractors never hit $1M in revenue[02:25] Why staying under $1M means you're stuck in a glorified job[03:11] The critical first step: know your enemy[03:44] Obstacle #1: Not knowing your numbers[04:26] Examples of how clueless contractors are about their finances[04:51] Key metrics you must track daily to succeed[05:10] Why the tool doesn't matter—just track your numbers![05:26] The danger of vague goals and the need for clarity[06:20] You must evolve at every revenue level[06:44] Aim small, miss small: specific goals lead to better results[07:16] Pricing, marketing, leadership—adjusting the right business knobs[07:40] What to expect in next week's workshop[08:11] Final push to register for the Million Dollar Contractor WorkshopResources:=========================================
This message concludes our "Come Home" series. You will be challenged to consider how you treat prodigals. Are you the obstacle standing in the way of their homecoming? Be ready to change!
Ethan Kross, author of Shift: Managing Your Emotions So They Don't Manage You, explains how teens and parents can become adept at emotional regulation, manage upsetting feelings effectively, and develop healthier responses to life's challenges.Full Show NotesEmotional regulation—the ability to manage and shift our feelings—has huge implications for everyone, especially teenagers. It's a life skill that might just make the difference between thriving or struggling in adulthood. Teens understandably grapple with heightened emotions and can sometimes feel controlled by them rather than the other way around. But what if we could teach them how to manage their emotions and build resilience early on?The effects of emotional dysregulation can be major: kids who struggle with this skill are more likely to face substance abuse, school dropout, and even criminal behavior as they grow older. Meanwhile, teens who are skilled at managing their emotional states tend to excel academically, professionally, and have healthier relationships overall. The good news is that emotion regulation is a learnable and teachable skill, with far-reaching positive effects if mastered during adolescence.In this episode, we're joined once again by Ethan Kross, award-winning professor, renowned researcher, and author of the new book Shift: Managing Your Emotions So They Don't Manage You. Ethan has dedicated his career to unpacking the mystery of our emotional worlds, blending cutting-edge research with practical, actionable insights. As both a scientist and a parent of a teen himself, Ethan understands deeply how crucial it is to arm our kids (and ourselves!) with simple yet powerful emotional regulation strategies.In our conversation, Ethan shares eye-opening findings, common misconceptions, and accessible, effective tools for parents who want to raise emotionally intelligent and resilient teenagers.Why Emotional Regulation Matters for TeensEmotion impacts every aspect of a teen's daily life—friendships, schoolwork, athletics, and family relationships. Despite its importance, emotional skills are often overlooked, leaving kids unequipped to manage powerful feelings. Ethan reveals eye-opening research, from classic experiments to recent ground-breaking studies, that clearly connect teens' successes and setbacks later in life to how well they can manage their emotional states.Ethan emphasizes that there are no "bad" emotions—anger, sadness, anxiety all serve valuable evolutionary purposes. Rather than suppressing these feelings, Ethan offers strategies to help teens learn to tune into their emotions without becoming overwhelmed by them. He also tackles the "myth of universal approach," noting that always facing or always avoiding tough feelings isn't the right solution—teens must learn flexibility instead.Teaching Teens Practical Ways to Shift Their EmotionsSo how can parents and educators tangibly equip teens with emotional regulation skills? Ethan shares practical interventions from research that really work. For example, understanding how our surroundings influence our emotional states empowers teens to strategically modify their spaces to feel less anxious or stressed. Ethan discusses how teens can make small changes, like placing items or images in their environment that effectively boost their mood and sense of calm.He also explains broader methods, like the proven WOOP framework (Wish, Outcome, Obstacle, and Plan). WOOP is essentially an easy-to-use reference for teens (and adults) when emotions inevitably flare up. Ethan breaks down how parents can talk teens through this process, helping them clearly define how they want to act during difficult times—rather than becoming reactive or impulsive.Subtle (and Powerful) Ways to Help TeensSometimes offering too much direct help can backfire, causing teens to feel disempowered or defensive. Ethan reveals research that shows invisible support—the kind teens don't realize you're giving—can play a huge role in helping them build regulation skills. He's sharing small shifts, like subtly introducing conversations around emotional techniques or quietly removing stressors in the family routine, that greatly improve teens' emotional balance and confidence.We also dive deep into how teens can use sensory influences like music and smells to modify their emotions deliberately, and the importance of shifting self-talk—from a self-focused, blaming style to one that feels more empathetic and empowering.In the Episode...Ethan's extensive knowledge and relatable advice offer invaluable guidance for parents hoping to raise emotionally resilient kids. In addition to the topics above, we also discuss:How to help teens view intense emotions as temporary and manageableThe specific connection between pronouns and processing breakupsWhy avoidance can sometimes be a surprisingly helpful strategyHow shifting language perspective (like using your own name when talking to yourself) can rapidly lower distressDon't miss this enlightening conversation with Ethan Kross, where science meets practical parenting strategies. Check out his latest book Shift: Managing Your Emotions So They Don't Manage You and explore more at ethankross.com. Thanks for listening—make sure you share and subscribe!
Anthony Robleswww.anthonyrobles.com3-time wrestling All-American and the 2011 NCAA Division I National ChampionTwo Time ESPY Award Recipient including, Jimmy V Award for PerseveranceInternationally renowned motivational speaker to Fortune 500 companies2012 Inductee, National Wrestling Hall of FameESPN College Wrestling Expert and Analyst since 20122013-16 member of the President's Council on Fitness, Sports and NutritionMember of the Presidential Delegation to the 2014 Sochi Paralympic GamesFeatured in a 2014 prime time TV special on TBS in Japan and viewed in 15.5M homesPublished Author, UnstoppableNike Athlete2015 National Wrestling Media Association's Broadcaster of the Year award2017 Inductee, Arizona Sports Hall of Fame 2018, Guinness World Record Holder for pull-ups in one minute with 622020, Guinness World Record Holder for pull-ups in one minute with an 80 lbs pack with 232021, Guinness World Record Holder for pull-ups in one minute with an 60 lbs pack with 302022, Inductee, ASU's Sun Devil Athletics Hall of FameBen Afflect and Matt Damon Produced a film on Anthony's life for distribution on Amazon Prime, January, 2025Support the show
In this two-part episode, we explore the lives of some of the Ninja world's most inspiring athletes—not just for what they've accomplished on obstacle courses, but for their faith, perseverance, and purpose behind the scenes.Part 1: Sam & Isabella Folsom Sam and Isabella share how their relationship began through the Ninja community, what it's like being married elite athletes, and how they balance ambition, faith, and marriage. They offer a behind-the-scenes look at American Ninja Warrior and reflect on how God has shaped their journey both on and off the course.Part 2: Phil Folsom & Tyler Smith Phil and Tyler recount the rise—and heartbreaking loss—of The Barn, a cherished Ninja training ground that became a hub for growth, community, and spiritual strength. Both multiple-time world champions, they discuss what it's like being among the best ninjas on the planet while often staying in the shadows of the TV spotlight. They also open up about their friendship, how they push each other through a friendly but fierce rivalry, and how faith has fueled their resilience in the face of loss and rebuilding.Whether you're chasing your next obstacle or walking through your own fire, this episode is filled with raw honesty, hard-won wisdom, and hope.DISCLAIMER: The views and opinions expressed in this podcast are those of the cast members and guests. They do not necessarily reflect the official position of Christ Community Church.
Send us a text!Drew Brees suffered multiple injuries in his career that could have been retirement inducing. But through a knee injury and major shoulder damage, Brees came back to be one of the greatest quarterbacks in NFL history.Tate Taylor joins us to talk about his recent Achilles tear, and how he embraces adversity as a gift. We'll talk about Ryan Holiday's book, “The Obstacle is the Way.” 2025 New Christendom Press Conference: https://www.newchristendompress.com/2025Sign up for the NCP Games:https://beregenerated.com/games/Fuel your training with Mt. Athos — The path to peak performance. https://athosperform.com/Check out the Farmer Bill's Provisions's products. Click the link below to claim 20% off. https://farmerbillsprovisions.com/discount/HARDVisit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. https://keepwise.partners/Talk to Joe Garrisi about managing your wealth with Backwards Planning Financial. https://www.backwardsplanningfinancial.comStart forging the man God made you to be. Be Regenerated is forging the men who will build the New Christendom.https://beregenerated.com/Livingstones Studio offers strategic design solutions to help you grow your business, communicate your values, and stand out with a timeless brand. Learn more at https://livingstones.studio/Support the show
Send us a text!Drew Brees suffered multiple injuries in his career that could have been retirement inducing. But through a knee injury and major shoulder damage, Brees came back to be one of the greatest quarterbacks in NFL history. Tate Taylor joins us to talk about his recent Achilles tear, and how he embraces adversity as a gift. We'll talk about Ryan Holiday's book, “The Obstacle is the Way.” 2025 New Christendom Press Conference: https://www.newchristendompress.com/2025Sign up for the NCP Games:https://beregenerated.com/games/Fuel your training with Mt. Athos — The path to peak performance.https://athosperform.com/Check out the Farmer Bill's Provisions's products. Click the link below to claim 20% off.https://farmerbillsprovisions.com/discount/HARDVisit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation.https://keepwise.partners/Talk to Joe Garrisi about managing your wealth with Backwards Planning Financial.https://www.northwesternmutual.com/financial/advisor/joe-garrisi/planningStart forging the man God made you to be. Be Regenerated is forging the men who will build the New Christendom.https://beregenerated.com/Livingstones Studio offers strategic design solutions to help you grow your business, communicate your values, and stand out with a timeless brand. Learn more at https://livingstones.studio/Support the show
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Gordon Stein shares a powerful personal story of turning a naïve rental mistake into a hands-on education in home construction, gaining invaluable trade skills that paid dividends for decades. His experience reveals how a mindset of curiosity and learning can transform setbacks into lifelong opportunities for growth and financial gain. Read along with the original article(s) here: https://cashflowcookbook.com/the-hidden-wealth-opportunity/ Quotes to ponder: "Then came the unholy suggestion that the work would go faster if I helped him." "I traded some long work days for a lifetime of skills." "Work to learn, not to earn." Episode references: The Obstacle Is the Way: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 Learn more about your ad choices. Visit megaphone.fm/adchoices
Ukraine says Russia is the real obstacle to peace, after Moscow launched a big missile and drone attack on Kyiv. President Trump has once again blamed Ukraine for blocking a settlement, saying it's in no position to dictate terms. We hear from one of his former advisors on Russia.Also in the programme: Gazans speak out against Hamas; and the legendary performance artist Marina Abramovic on directing a musical marathon.(IMAGE: Ukrainian rescuers work at the site of a rocket strike that hit a residential building in Kyiv, Ukraine, 24 April 2025 / CREDIT: Sergey Dolzhenko/EPA-EFE/REX/Shutterstock)
Ryan Holiday dropped out of college to apprentice under Robert Greene, gaining invaluable insights on writing, entrepreneurship, leadership, and human nature. This mentorship laid the foundation for his bold marketing campaigns at American Apparel and his rise as a bestselling author and entrepreneur. In this episode, Ryan reveals how stoic principles can sharpen leadership skills, improve decision-making, enhance problem-solving, and empower entrepreneurs to overcome challenges for sustainable growth. In this episode, Hala and Ryan will discuss: (00:00) Introduction (01:44) Robert Greene's Influence on His Career (09:04) Leveraging Controversy for Marketing Success (14:18) Media Manipulation and Its Impact (18:30) The Stoic Approach to Life and Business (26:39) The Four Stoic Virtues for Personal Development (28:01) Embracing the Realities of Entrepreneurship (30:29) Mastering Clear Decision-Making (36:07) The Dangers of Ego in Leadership (38:31) How Stoicism Drives Productivity (42:59) Building Ethical Habits and Leadership Skills (47:50) The Power of Effective Time Management Ryan Holiday is a bestselling author, entrepreneur, and media strategist known for popularizing Stoic philosophy in modern culture. He served as Director of Marketing at American Apparel before founding his creative agency, Brass Check. Ryan's books, including The Obstacle Is the Way and The Daily Stoic, have sold over 2 million copies in 30 languages. His work helps leaders and creatives apply Stoic principles to overcome challenges. Sponsored By: Resources Mentioned: Ryan's Book, Trust Me, I'm Lying: bit.ly/TrustMeLying Ryan's Book, Right Thing, Right Now: bit.ly/RightThingNow Ryan's Podcast, The Daily Stoic: bit.ly/DailyStoicPod Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Networking, Goal Setting, Strategic Planning, Mindset, Team Building.
Last week, Rory McIlroy won the 2025 Masters Tournament, securing his first Green Jacket and completing the career Grand Slam. Nearly five years earlier, The Golf Channel profiled Ryan in a feature on Rory McIlroy, showing how 'The Obstacle Is The Way' helped Rory reset his mindset and fuel what would become one of the most remarkable comebacks in golf history.
It can be hard to listen to your body when it's telling you what it needs. In today's episode, you are going to reflect on the biggest obstacle that stops you from hearing your body when it speaks. When do you feel disconnected from your body? Is it when you're stressed? When you don't have enough time for yourself? Or when outside voices are too loud? You'll explore that all today. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The White Lotus season finale aired Sunday, titled "Amor Fati"—and without giving away any spoilers, it served as a powerful reminder of a timeless philosophy: to love one's fate.