61 Points

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Welcome to 61 points, your Mindful Podcast! Join us for exploration & interviews on all things Mindful and Meditative. My name is Carin Lockhart, and I will be your host. I am a business leader, yoga nidra meditation guide (Amrit, iRest & Satyananda) and yoga instructor passionate about mindfulness,…

Carin Lockhart


    • Mar 2, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 27 EPISODES


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    Latest episodes from 61 Points

    Yoga Nidra Interview with Jeremy Wolf (March 2018)

    Play Episode Listen Later Mar 2, 2023 41:08


    Enjoy this interview with Jeremy Wolf in which he talks about yoga nidra - his deep experience, learning journey, practice, teaching experience, and various styles. Learn why yoga nidra is the heart of yoga.

    yoga nidra jeremy wolf
    Children's Nighty Nite Yoga Nidra Meditation

    Play Episode Listen Later May 23, 2022 10:57


    This 11-minute children's meditation will enable your child to relax before falling asleep.

    Finding Your True North

    Play Episode Listen Later Jan 18, 2022 7:49


    If we literally can't see the forest for the trees, it is hard to know which way we are heading. Having a compass allows us to get perspective and move towards our destination. Learn how to set your compass!

    finding your true north
    Emotional Hijacking

    Play Episode Listen Later Dec 15, 2021 9:02


    Do you ever feel that your emotions have taken over and have control of you? Here are some tools to help you gain the upper hand and move to a place of well-being. yoga, meditation, and coaching: yogoonthego.com

    Live Authentically

    Play Episode Listen Later Dec 6, 2021 7:25


    You have likely heard the phrase "living authentically, or "living from your authentic self", but what does that mean? In this episode, we will explore what it means to live authentically, and how to do it. yoga, meditation, and coaching: yogoonthego.com

    Seeing Our Reflection in a Mirror

    Play Episode Listen Later Nov 30, 2021 8:29


    People in our life are often mirrors of ourselves, their behaviors or words evoking emotion because they are reflecting our own fears, behaviors, or perceived inadequacies. How do we know when it's happening and what can we do it resolve it? yoga, meditation, and coaching: yogoonthego.com

    Kid's Meditation: Cultivate a Quiet Place

    Play Episode Listen Later Nov 24, 2021 16:24


    This 16.5-minute Amrit-style kids meditation helps your child find and cultivate that quiet place within.

    Be Powerful

    Play Episode Listen Later Nov 23, 2021 7:23


    Have you ever considered what it means to be powerful? Do you feel like you are powerful? Do you even want to be? I asked myself these questions recently and discovered some interesting perspectives. Join me in exploring what it means to be powerful and how to cultivate it within yourself. If you would like to access some free meditations that will help with this, try my website, yogoonthego.com. yoga, meditation, and coaching: yogoonthego.com

    March 25th Live Yoga Nidra Recording 33 mins

    Play Episode Listen Later Mar 26, 2020 35:04


    This 35 minute yoga nidra works with the intention "I rest back in my natural state of peace...joy...& love."

    March 22 Live Meditation Recording 32 minutes

    Play Episode Listen Later Mar 23, 2020 33:45


    This is a recording of the live meditation done via Zoom on March 22nd. You can join the live meditations Sunday and Wednesday evenings at 7:00 PM via zoom: https://zoom.us/j/926759471

    Kosha Walking Meditation

    Play Episode Listen Later Jan 16, 2020 15:35


    This meditation enables you to integrate meditation with movement. Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud. We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.

    Grace in the Gaps

    Play Episode Listen Later Jan 16, 2020 5:23


    Consider the definition of grace and how it can be found in life's "gaps." Actively cultivate moments of non-doing in your life, becoming in tune with your true nature.

    Vishuddha Chakra Meditation

    Play Episode Listen Later May 7, 2019 33:02


    Enjoy a fresh 33 minute Amrit-style yoga nidra meditation. This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold your breath during this meditation. If, for any reason, you should not hold your breath, breathe normally during these sections. Get comfy and enjoy!!

    amrit chakra meditation vishuddha chakra
    Sound Healing Sample

    Play Episode Listen Later Feb 2, 2019 19:44


    This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering our second 'Clarify Your Energy' retreat in Carbondale, Colorado, October 12 - 15 2019. Get comfortable and take a listen! www.yogoonthego.com/fall-retreat.

    Nighty Night Yoga Nidra Meditation with Music

    Play Episode Listen Later Feb 2, 2019 19:09


    Some of my most popular meditations are the Nighty Nite yoga nidra recordings. These meditations are intended to relax you and help you drift off to sleep. There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there. Enjoy! Want to enjoy a library of over 50 meditations? Try the Yoga Nidra Club at yogoonthego.com.

    Honor the Journey

    Play Episode Listen Later Jan 25, 2019 4:54


    Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength. We'll explore the theme "Honor the Journey" in the Yoga Nidra Club's February page with 3 new meditations and our asana practice. Check it out here: yogoonthego.com

    Kids Yoga Nidra

    Play Episode Listen Later Jan 17, 2019 18:50


    Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth. This Amrit-style meditation is designed for kids from 4 - 8. Enjoy it yourself, meditating along with your child and making meditation a family practice. Would you like access to my extensive library of yoga nidra meditations? Subscribe to my Yoga Nidra Club: yogoonthego.com/subscribe

    Amrit Kosha Meditation

    Play Episode Listen Later Dec 6, 2018 35:02


    Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at yogoonthego.com - first month is FREE.

    It's all in Your Head Meditation

    Play Episode Listen Later Oct 7, 2018 20:16


    Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center. If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on yogoonthego.com/subscribe.

    Welcome to 61 Points

    Play Episode Listen Later Sep 28, 2018 3:10


    Welcome to my 61 Points podcast. Join me as we explore the topic of mindfulness and meditation.

    Cultivating Freedom

    Play Episode Listen Later Jul 25, 2018 5:24


    Concrete ideas for freeing yourself from internal obstacles and limiting behaviors.

    Walking Meditation - 19 minutes

    Play Episode Listen Later Jun 10, 2018 19:00


    Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you. This is one of three meditations included in the June Yoga Nidra Club. https://www.yogoonthego.com/subscribe

    Moving Meditation

    Play Episode Listen Later Jun 5, 2018 2:07


    Ideas about how to turn your outdoor walking or biking into a meditative experience.

    The Beauty of the Bowl yoga nidra meditation - 19 minutes

    Play Episode Listen Later May 24, 2018 19:05


    Here is one of the Yoga Nidra Club meditations from December - its a bit under 20 minutes. This one is a favorite amongst the Yoga Nidra Club listeners. www.yogoonthego.com

    Meditation On The Go

    Play Episode Listen Later May 16, 2018 2:56


    Ideas for keeping your meditation practice alive and well this spring.

    Explore Your Breathprint

    Play Episode Listen Later May 3, 2018 5:26


    Explore your breathprint and understand what it might be telling you.

    An interview with Jeremy Wolf

    Play Episode Listen Later Apr 25, 2018 41:08


    An interview with Jeremy Wolf, exploring the various lineages of Yoga Nidra - Satyananda Saraswati, Amrit, iRest & Swami Rama. http://metameme.org/jeremywolf/

    amrit jeremy wolf

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