Podcasts about live yoga

Ich bin vor kurzem über diese kleine Geschichte gestolpert, die mich sehr zum Nachdenken gebracht hat. Die Geschichte sowie meine Gedanken dazu teile ich mit dir in dieser Folge. Nimm dir im Anschluss gerne die Zeit und überleg dir, was du aus dieser Geschichte für dich und dein Leben lernen kannst. Du möchtest wissen aus welchem Buch diese Geschichte kommt? Werde Teil meiner Premium Community & hol dir vollen Zugriff auf monatliches Live Yoga mit mir, spannende Vorträge mit Q&A, meine Buchtipps, leckere Rezepte, geführte Meditationen und mehr! https://www.patreon.com/marcelclementi

This episode is the second installment of Alex and Kristen's "How to Live Yoga" weekly lives! In this episode Alex and Kristen speak about Satya, or living with truth and honesty. You can watch these sessions live in the Sober Girls Yoga Facebook Group. If you're interested in spending more time with Alex and Kristen, join our 30 Day Sober Girls Yoga Challenge at this link: https://www.themindfullifepractice.com/30-day-sober-challenge . 

Descubra como a yoga potencializa e complementa os resultados da terapia com @filipelisboa.h e @liviapaesbemestar ! No início e no final da live, tem práticas de respiração para você fazer junto. #filipelisboa #liviapaes #hipnose #psicanalise #yoga #ioga #terapia #terapiasintegrativas #saudemental #bemestar

Ready to sculpt your body?! This gentle class will warm up your core and activate your solar plexus chakra! ❤️‍

This class is dedicated to beginners!

This gentle flow opens up the heart & hips, offers us the opportunity to connect to our Divine Feminine, we find our inner Goddess & we dance! This is all about self-love! Enjoy this very heart felt flow! All-levels welcomed!

Mantra: “I am my past, my present & my future. My Heart is open, I love who I am”

A powerful episode as Brenda guides our listeners through an example of what life-coaching can do for our mental health and well-being. Having overcome a serious addiction and feelings of not belonging, we can all benefit from hearing Brenda's story of discovering her true self. We talk about the importance of perspective, reflection and give tips on how you might apply this wisdom to your own life or business. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com   Brenda's Instagram: @brendamailer Brenda's website: https://www.seabrightspirit.ca/   Meditations and Live Yoga: https://insighttimer.com/brendamailer   Life Coaching Insights, Yoga Videos, and Meditations: https://www.youtube.com/c/BrendaMailer  

This is a 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone as an anatomical place of reference and awareness. Using a multidisciplinary approach, including breathing practices, myofascial release, active and passive stretching, acquaint yourself with the subtle movements of the pelvis.At the beginning of the class, we locate the pubic bone on our own bodies. Not sure where the pubic bone is? For an image of area of the pubic bone that we locate check out the blog post for this episode. If this class resonates with you, you may enjoy a deeper study with this blended Yoga + Feldenkrais approach through my self-paced and livestream courses: The Blending of Yoga + FeldenkraisYoga + Feldenkrais-  Psoas and Diaphragm FocusIntro to Yoga + FeldenkraisFind more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.Leave a review on itunes, google, or wherever you get your podcasts!Support the show! OR  Buy me a coffee

“Iee, wie du schaust dir die Plazenta nach der Geburt an und verwertest sie auch noch” Genau, das waren Sätze, die ich nach der Geburt gehört habe und heute möchte ich mit der lieben Sia Schrader über dieses Thema aufklären und sensibilisieren, welch ein großartiges Organ die Plazenta ist und welch eine Superpower sie für dich nach der Geburt bereit hält. Du erfährst: ✨ was die Plazenta ist ✨ wie du sie nach der Geburt verwenden kannst ✨ was es dir bringt, Plazenta Kapseln einzunehmen ✨ Alles über die Verwendung, Dosierung und Herstellung Erzähl mal, wusstest du ,was du mit der Plazenta alles machen kannst? Ich wünsche dir viel Freude mit der Folge! Hat dir die Folge gefallen?

A gentle flow designed to strengthen your core, spine and mind.

This class is a 75 minute level 1/2  live yoga class that focuses on finding both length and strength in your torso. This includes the back (the spine) and the front (including your abdominal muscles). You may feel like this is a class that both softens the abdomen and strengthens it. Likewise, the back muscles may feel simultaneously worked and massaged longer. In this class, we start lying flat on the back. Eventually we will use a single yoga blanket rolled into a cylinder and place it behind the thoracic spine. You could use a yoga bolster or a soft foam roller, but the class was designed with a rolled yoga blanket. You will also want a strap, yoga blocks, and a wall space.This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and on demand yoga video classes. Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering! If you would like to donate to help keep these podcasts coming, there is a donate button in the show notes. Any small offering helps with the time and resources to keep these podcasts coming. Support the show!Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.I would love to hear from you, about how you are liking these new episodes.  What kind of classes are you looking for? What are your favorite episodes? What do you want more of?Contact me!Buy me a coffee

Let's Chat

Let's Chat

Let's Chat

Let's Chat

Kerstin Phillips is the founder of Love and Live Yoga, and CommuniTea. She guides empathic women who feel overwhelmed (with all the things) towards clarity and confidence through gentle accountability so they can shed their overwhelm and embrace their imperfections. She is a firm believer in the power of love and authentic relationships, and brings her wisdom from 6+ years as a yoga teacher, facilitator and life coach, to gently guide her clients.Kerstin has such a fun loving energy, and I love how fiercely she steps into her uniqueness and embraces all of her quirks that make her so special.In this episode, we talk about:⁘ Looking back to younger years for the seeds of our passions⁘ The intimate relationship between personal and business growth⁘ Making peace with her doubting voice and moving past limiting beliefs⁘ Stepping into authenticity for deeper engagement⁘ Understanding your fear voice⁘ Journaling as a tool for diving into yourself and your values⁘ Using ‘why' to dig deep into limiting beliefs⁘ Kerstin's morning affirmation practice and how to set your own⁘ Finding flow in your business with cycles of the moon and menstruation⁘ Being aware and noticing how your own energy ebbs and flows⁘ Exploring what makes you feel energized and fulfilled ⁘ Getting excited to journal - hint there is no wrong way!⁘ And so much more!--Want to connect with Kerstin?Find out more about Kerstin's monthly women's group and all of her offerings at www.loveandliveyoga.comConnect on Social Media:Instagram @loveandliveyogaFacebook @loveandliveyogacaWant to connect with Monique?Monique is an ocean loving, east coast girl with a love for romance and magic and dancing with her inner child. She is passionate about supporting others in their journey to heal from the past and live freely through her hypnotherapy practice.Find out how to work together at moniqueglover.comChat with me on Instagram @moniquegloverhypnotherapyConnect by email at monique@moniqueglover.comLoved what you just heard? Don't forget to subscribe so you don't miss an episode! I am so grateful for your ratings, reviews and shares. 

Dein Podcast über **mentale Gesundheit** und **Yoga**: Das Leben besteht aus Höhen und Tiefen. Die heutige Podcastfolge dreht sich um das gesund älter werden. Ich spreche mit Bettina Kahmann über das älter werden und wie man auch im Alter fit und vital bleibt. → Hier geht zu **Bettina's Website**: https://bettina-kahmann.com/ → Finde Bettina auf **Instagram**: https://www.instagram.com/be_vital_insideout/ https://www.instagram.com/ferienhaus_mallorca → Finde Bettina auf **Facebook**: https://www.facebook.com/bkahmann https://www.facebook.com/BKBalanceFIT → Hier geht's zum **‚LIVE YOGA’ und mehr! Online Kursprogramm**: https://elopage.com/s/bkonline/live-yoga-und-mehr-kursprogramm-kurs-flat-januar_und_februar_2021 → Folge mir auf **Instagram**: https://www.instagram.com/alexa_katharina/ → Hier findest du alle Informationen rund um **ätherische Öle**: https://www.yogastrong.de/wellness → Werde Teil meiner kostenlosen **YOGASTRONG Facebook-Gruppe**: https://www.facebook.com/groups/yogastrongcreateyourself/ → Hier findest du alle Informationen rund um **YOGASTRONG**: https://www.yogastrong.de

Another amazing Live Dj Session with YogawithAlleah on MajesticcTuesdays

In today's episode we talk about what yoga really means and how to practice yoga from a philosophical view point. This episode is great for anyone looking to deepen their personal practice or self study!Looking to support the Podcast? Join my DONATION based Patreon community HERE! Also enjoy LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

In today's episode we talk all about what boundaries are and how to go about setting healthy boundaries in order to live a more fulfilled, happy life! Looking to support the Podcast? Join my DONATION based Patreon community HERE! Also enjoy LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

In today's episode we talk all about attracting love into your life. If you are seeking a romantic relationship this is the episode for you! Find out, step by step, how to welcome in love and attract a romantic partner!Looking to support the Podcast? Join my DONATION based Patreon community HERE! Also enjoy LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

Dein Podcast über **mentale Gesundheit** und **Yoga**: Das Leben besteht aus Höhen und Tiefen. In der heutigen Folge dreht sich alles um Meditation. Laura Jane ist Yogalehrerin und hat Psychologie studiert. Heute erzählt sie uns, für wen Meditation etwas ist und was sich in unserem Körper tut, wenn wir meditieren. → Hier findet ihr **Laura Jane auf Instagram**: https://www.instagram.com/namastayinlove.yoga/ → Hier geht's zur **Laura Jane's Webseite**: https://namastayinlove.yoga/ → Hier findet ihr **Laura Jane auf YouTube**: https://www.youtube.com/channel/UC1eVmQifEx8nZrHJDI8rcoA/featured?view_as=subscriber → Hier geht's zum kostenlosen **YOGASTRONG E-Book "Yoga & Stress"**: https://yogastrong.de/e-book/ → Hier geht's zum kostenlosen **E-Book über ätherische Öle"**: https://yogastrong.de/oele/ → Hier kannst du dich zum **Live-Yoga** anmelden: https://yogastrong.de/live-yoga/ → Alle Infos zu den **Ätherischen Ölen**: https://yogastrong.de/oele/ → Werde Teil meiner kostenlosen **YOGASTRONG Facebook-Gruppe**: https://www.facebook.com/groups/yogastrongcreateyourself/ → Folge mir auf **Instagram**: https://www.instagram.com/alexa_katharina/ → Hier findest du alle Informationen rund um **YOGASTRONG**: https://www.yogastrong.de

In today's episode we discover several simple mindfulness practices and tools that you can fit into your daily routine! Mindfulness is such a powerful tool that can be used to connect with ourselves and be fully present in the moment. Listen to this episode to learn how to fit mindfulness into your day regardless of how busy your schedule may be! I recommend listening to podcast Episode #4 first in order to learn more about mindfulness!LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

Dein Podcast über **mentale Gesundheit** und **Yoga**: Das Leben besteht aus Höhen und Tiefen. In der heutigen Folge dreht sich alles um das Abnehmen. Ich wurde gefragt, mit welchen Yogaübungen man abnehmen kann. Spannende Frage dachte ich mir und deshalb erzähle ich dir heute, wieso das Verdauungssystem uns gerade bei der Gewichtsreduktion einen Strich durch die Rechnung machen kann. → Hier geht's zum kostenlosen **YOGASTRONG E-Book "Yoga & Stress"**: https://yogastrong.de/e-book/ → Hier geht's zum kostenlosen **E-Book über ätherische Öle"**: https://yogastrong.de/oele/ → Hier kannst du dich zum **Live-Yoga** anmelden: https://yogastrong.de/live-yoga/ → Alle Infos zu den **Ätherischen Ölen**: https://yogastrong.de/oele/ → Werde Teil meiner kostenlosen **YOGASTRONG Facebook-Gruppe**: https://www.facebook.com/groups/yogastrongcreateyourself/ → Folge mir auf **Instagram**: https://www.instagram.com/alexa_katharina/ → Hier findest du alle Informationen rund um **YOGASTRONG**: https://www.yogastrong.de

オンライン整体ヨガ（https://yawanaru.com/）で、最初のクラスを2020年8月5日に行いました。 記録も兼ねて。少しずつアップデートしていきます！

In today's episode we talk all about the emotion of anger and why anger can often arise inside of us and others. Learn to view anger with more compassion for yourself and others! Listen to this episode to discover the main reasons why we get angry and what underlying meanings may be coming to the surface. LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

Dein Podcast über **mentale Gesundheit** und **Yoga**: Das Leben besteht aus Höhen und Tiefen. In der heutigen Folge dreht sich alles um meinen Weg raus aus der Depression. Das ist wohl eine meiner persönlichsten Podcastfolgen, die ich je gemacht habe. Ich hoffe, dass sie dir hilft und wünsche dir alles Liebe. → Hier geht's zum kostenlosen **YOGASTRONG E-Book "Yoga & Stress"**: https://yogastrong.de/e-book/ → Hier kannst du dich zum **Live-Yoga** anmelden: https://yogastrong.de/live-yoga/ → Alle Infos zu den **Ätherischen Ölen**: https://yogastrong.de/oele/ → Werde Teil meiner kostenlosen **YOGASTRONG Facebook-Gruppe**: https://www.facebook.com/groups/yogastrongcreateyourself/ → Folge mir auf **Instagram**: https://www.instagram.com/alexa_katharina/ → Hier findest du alle Informationen rund um **YOGASTRONG**: https://www.yogastrong.de

In today's episode we talk all about rejection. Realize everything you are going through is happening for a reason and you are not alone! Rejection is something everyone on this planet experiences. Listen to this episode to learn how to cope and move through feeling rejected!LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

Dein Podcast über **mentale Gesundheit** und **Yoga**: Das Leben besteht aus Höhen und Tiefen. In der heutigen Folge dreht sich alles um den Sonnengruß und welche Fehler du auf jeden Fall vermeiden solltest. → Hier geht's zum kostenlosen **YOGASTRONG E-Book "Yoga & Stress"**: https://yogastrong.de/e-book/ → Hier kannst du dich zum **Live-Yoga** anmelden: https://yogastrong.de/live-yoga/ → Alle Infos zu den **Ätherischen Ölen**: https://yogastrong.de/oele/ → Werde Teil meiner kostenlosen **YOGASTRONG Facebook-Gruppe**: https://www.facebook.com/groups/yogastrongcreateyourself/ → Folge mir auf **Instagram**: https://www.instagram.com/alexa_katharina/ → Hier findest du alle Informationen rund um **YOGASTRONG**: https://www.yogastrong.de

In today's episode we talk about expectations and how expectations often cause us to not be in the moment and sometimes lead to depression. By eliminating expectations we can live a happier, more present life! Learn how to reduce and eventually stop building expectations up in your head in today's episode! Please listen to podcast Episode 10 prior to this episode in order to build foundational knowledge around non-attachment.LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

Dein Podcast über **mentale Gesundheit** und **Yoga**: Das Leben besteht aus Höhen und Tiefen. In der heutigen Folge dreht sich alles um Emotionen und ätherische Öle. Erfahre wie du deine Emotionen beeinflussen kannst. Wichtig: In diesem Podcast erzähle ich von meinen Erfahrungen. Ätherische Öle sind kein anerkanntes Heilmittel. → Hier geht's zum kostenlosen E-Book zu den **Ätherischen Ölen**: https://yogastrong.de/oele/ → Hier kannst du dich zum **Live-Yoga** anmelden: https://yogastrong.de/live-yoga/ → Hier geht's zum kostenlosen **YOGASTRONG E-Book "Yoga & Stress"**: https://yogastrong.de/e-book/ → Werde Teil meiner kostenlosen **YOGASTRONG Facebook-Gruppe**: https://www.facebook.com/groups/yogastrongcreateyourself/ → Folge mir auf **Instagram**: https://www.instagram.com/alexa_katharina/ → Hier findest du alle Informationen rund um **YOGASTRONG**: https://www.yogastrong.de

Neal, Adam and Josh recap their Scott Fish Bowl drafts by discussing key players on all of their squads! Did we mention that Josh watched someone get drop-kicked and Neal's anxiety is through the roof after COVID hits too close to home. Whether you're playing redraft, dynasty, daily fantasy (DFS), Best Ball or you just want to avoid the madness and stresses of the world, you need Clock Dodgers in your life! Get an edge in your leagues while enjoying unfiltered hilarious and insightful conversation about fantasy football, life and more! Topics on this episode: Trust Issues: Travis Kelce outscores Dalvin Cook, Derrick Henry outscores Austin Ekeler, DJ Moore deserves to be a 3rd round pick, Jerrick McKinnon will play a full season and dogs when the owner says "it's fine, he doesn't bite". Rank 'Em: Tyler Boyd, Kirk Cousins and Julian Edelman + J.K. Dobbins. Darren Waller and Ryan Tannehill + Terry McLaurin, Will Fuller and Austin Ekeler. Foul or No Foul - Derrick Henry worth his new contract, Dak Prescott not getting a new contract will affect his play on the field and Tom Brady and the Tampa Bay Bucs will not make the NFL playoffs. Show and Tell - Netflix's Ozark, Drafter Best Ball and Live Yoga (ignore the yoga and stay inside with your mask on) Follow us @clockdodgers on Twitter and Instagram BE KIND - BE GREAT - KEEP DODGING!

In today's episode we learn what manifesting means and how to go about practicing the act of manifestation in order to attract our wants, goals and dreams into our lives! Begin by listening to last week's episode exploring the concept of gratitude and discover how gratitude can help us live an overall happier life in order to change our vibration to be positive and able to receive all that the Universe has available to us!LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

Dein Podcast über **mentale Gesundheit** und **Yoga**: Das Leben besteht aus Höhen und Tiefen. In der heutigen Folge dreht sich alles um den Nacken und was du bei Nackenschmerzen tun kannst. → Hier kannst du dich zum **Live-Yoga** anmelden: https://yogastrong.de/live-yoga/ → Hier geht's zum kostenlosen **YOGASTRONG E-Book "Yoga & Stress"**: https://yogastrong.de/e-book/ → Alle Infos zu den **Ätherischen Ölen**: https://yogastrong.de/oele/ → Werde Teil meiner kostenlosen **YOGASTRONG Facebook-Gruppe**: https://www.facebook.com/groups/yogastrongcreateyourself/ → Folge mir auf **Instagram**: https://www.instagram.com/alexa_katharina/ → Hier findest du alle Informationen rund um **YOGASTRONG**: https://www.yogastrong.de

In today's episode we explore the concept of gratitude and how gratitude can help us live an overall happier life. We also discuss different ways to Implement gratitude into our daily routine through simple, sustainable practices! Listen to find out one of the secrets to happiness, gratitude! LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

Dein Podcast über **mentale Gesundheit** und **Yoga**: Das Leben besteht aus Höhen und Tiefen. Die heutige Podcastfolge dreht sich darum, wohin du deine Aufmerksamkeit und damit deine Energie fließen lässt. → Hier kannst du dich zum **Live-Yoga** anmelden: https://yogastrong.de/live-yoga/ → Hier geht's zum kostenlosen **YOGASTRONG E-Book "Yoga & Stress"**: https://yogastrong.de/e-book/ → Alle Infos zu den **Ätherischen Ölen**: https://yogastrong.de/oele/ → Werde Teil meiner kostenlosen **YOGASTRONG Facebook-Gruppe**: https://www.facebook.com/groups/yogastrongcreateyourself/ → Folge mir auf **Instagram**: https://www.instagram.com/alexa_katharina/ → Hier findest du alle Informationen rund um **YOGASTRONG**: https://www.yogastrong.de

Dein Podcast über **mentale Gesundheit** und **Yoga**: Das Leben besteht aus Höhen und Tiefen. In der heutigen Folge dreht sich alles um die Uhrzeit an der du Yoga machen solltest. Was ist besser? Morgens oder abends? Oder vielleicht doch am Mittag? → Hier kannst du dich zum **Live-Yoga** anmelden: https://yogastrong.de/live-yoga/ → Hier geht's zum kostenlosen **YOGASTRONG E-Book "Yoga & Stress"**: https://yogastrong.de/e-book/ → Alle Infos zu den **Ätherischen Ölen**: https://yogastrong.de/oele/ → Werde Teil meiner kostenlosen **YOGASTRONG Facebook-Gruppe**: https://www.facebook.com/groups/yogastrongcreateyourself/ → Folge mir auf **Instagram**: https://www.instagram.com/alexa_katharina/ → Hier findest du alle Informationen rund um **YOGASTRONG**: https://www.yogastrong.de

Dein Podcast über **mentale Gesundheit** und **Yoga**: Das Leben besteht aus Höhen und Tiefen. In der heutigen Folge dreht sich alles um den Neumond und wie du ein Yogaritual kreierst. → Hier kannst du dich zum **Live-Yoga** anmelden: https://yogastrong.de/live-yoga/ → Hier geht's zum kostenlosen **YOGASTRONG E-Book "Yoga & Stress"**: https://yogastrong.de/e-book/ → Alle Infos zu den **Ätherischen Ölen**: https://yogastrong.de/oele/ → Werde Teil meiner kostenlosen **YOGASTRONG Facebook-Gruppe**: https://www.facebook.com/groups/yogastrongcreateyourself/ → Folge mir auf **Instagram**: https://www.instagram.com/alexa_katharina/ → Hier findest du alle Informationen rund um **YOGASTRONG**: https://www.yogastrong.de

31 Days of Yoga - Thank You - Day 31 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/i9b-5gP3dgo Thank you for arriving and being present with me and open to experience the journey of Yoga which I hope has made a difference. "So many people have touched my heart and made an impact on my world. I'm thankful for every lesson and learning experience." - Bindi Irwin Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflower... Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Mantra - Day 28 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/dxQuOQm3pL8 Today I wanted us to use the mantra to help focus our mind and our attention on something that can support us on and off the mat. We have been using affirmations so far, but today I would like to choose a mantra that will help to focus, nourish and support you right now and any time you may need it in life going forward. You can change your mantra anytime; you can say it anywhere even when lying in bed before you go to sleep. "Kind words are a creative force, a power that concurs in the building up of all that is good, and energy that showers blessings upon the world.” - Lawrence G. Lovasik Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Truth - Day 25 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/8Oe7yH-7Rh8 "Truths cannot be acquired from words out of other people’s mouths. Before Truths can be internalised, they must come from one’s realisations and practices. Through a lifetime of personal practice, human beings are capable of revealing all of the secrets of the cosmic essence. You are your own best judge." - Buddha Today's practice will allow the body to open as we find space and clarity of the mind towards ourself and the world. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Shoulders - Day 21 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jTR9uVF6coU It's super important we look after our shoulders and get them flexible, strong and stress-free. Yoga helps us to reduce stress levels; we can use everything we have been practising so far and take it into our daily life to combat stress. You may have heard me in a previous class say 'we hold the weight of the world on our shoulders', this is not far wrong. “A responsible Warrior is not someone who takes the weight of the world on his shoulders, but someone who has learned to deal with the challenges of the moment.” - Paulo Coelho, Warrior of the Light Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga ⭐️Meglio have collaborated with us for the competition⭐️ My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Hatha - Day 7 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/9dkJXdgHLgY Welcome to day 7! Today's theme is Hatha. Hatha Yoga is the style of yoga we have been exploring so far. 'ha' represents prana 'tha' represents mind When we practice hatha yoga we are working to balance the energies within the body for better health all round. The practice today will be allowing us to find balance through our practice, but hopefully we can take that into our daily life. Finding balance with work, with food with what ever may need more balance in your journey. With balance comes harmony and in harmony comes peace. Meglio have collaborated with us for the competition My Mat - https://mymeglio.com Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you for your continued support.

31 Days of Yoga - Shine Bright - Day 6 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/_fZFKpLxfis Welcome to day 6! I hope this session finds you well, I would love to know how you are getting on so far with the 31 Days of Yoga. Please do leave a comment below and share your journey with us. Our theme today is Shine Bright. Don’t be afraid to shine, the world needs your light. Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/products/yoga-mat-pro My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Strength - Day 5 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Xr-4FfgNZWc Today's practice will be nothing like a strength practice that you may find in the gym or doing weights; it will be a gradual journey of exploring our body as we move through various postures that will strengthen us physically and mentally. All the poses you have been doing so far have been working to strengthen you, and over time you will reap the benefits. You might already be noticing a few changes? Let me know if you are; I would love to hear! Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/products/yoga-mat-pro My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Love - Day 4 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/dMaiToGesAw Todays theme is 'LOVE'. Love can heal the world; there is not an energy/frequency that is more powerful. There is nothing more pure, true and innocent than love. Love has the power to heal old emotional wounds and release negativity. Today we will top ourself up with self love. I hope you enjoy the session, leave me a comment below so I know how the session went for you. Don't forget to subscribe and like. During each session, I will have a specific theme we will work with, which will get us ready for the day ahead. This may be an affirmation for the day, quote or story. Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/products/yoga-mat-pro Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Here and Now - Day 2 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=UqE0Ymjxyiw&t=170s Welcome to Day 2 of our daily Live Yoga for 31 days. Yesterday was the first step in our new journey together. I hope you enjoyed it as much as I did! Today our theme is 'Here and Now'. What is more important than the moment right 'here and now’? Everything that is in the past has gone, everything to come in the future has yet to arrive. Every moment in the here and now creates our future. Here and now is the most crucial moment we can give ourselves. Today's practice will honour the body and mind in the 'here and now'. Please leave a comment to let me know how the practice was for you, I would love to hear from you at the end of the session today. Meglio have collaborated with us for the competition My mat - https://mymeglio.com/products/yoga-mat-pro?variant=31273123577952 Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=BJW9RGy5iM4 Yoga Together Live - Roots - Day 1 Welcome to our very first day of sharing Yoga Live daily for 31 days in May. I am so excited you are joining us on this journey every day for the rest of the month. During these Live wake-up yoga together sessions, we will share a Live morning Yoga routine working throughout different areas of the body. During each session, I will have a specific theme we will work with, which will get us ready for the day ahead. This may be an affirmation for the day, quote or story. Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.