Podcasts about your head

What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientist, breaks down the framework from her book What I Wish I Knew About Luck and explains why the wind of opportunity might be blowing right past you. Tina grew up terrified of things most people never think twice about. She rebuilt her entire risk profile from scratch, one uncomfortable moment at a time. As did Lewis. You will learn why the words other people say about you can become a program running your whole life, and how to finally overwrite it. This conversation will make you rethink every excuse you have ever made for staying small. Tina's Website Tina on LinkedIn What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements Amazon Audiobook Creativity Rules: Get Ideas Out of Your Head and into the World – A Stanford Guide to Innovation and Entrepreneurship Amazon inGenius: A Crash Course on Creativity – A Stanford Guide Demystifying Innovation for Business Leaders Amazon What I Wish I Knew When I Was 20 - 10th Anniversary Edition: A Crash Course on Making Your Place in the World Amazon Audiobook In this episode you will: Discover the real difference between fortune and luck, and which one you actually control Learn the Risk-O-Meter framework for expanding your comfort zone in every area of life Uncover how the stories you tell about yourself quietly shape the opportunities you see Overcome the fear of asking for help using Tina's framework for making people want to say yes Build the daily habits that compound into extraordinary luck over time For more information go to https://lewishowes.com/1957 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people, most days, deal with variation pretty well, but how do we psychologically prepare for the times when big things happen that change the course of our lives, our livelihoods, or our sense of self? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about […] The post Managing Discontinuous Predictions appeared first on KUT & KUTX Studios -- Podcasts.

In this episode of Taboo To Truth, I sit down with Stacey Roberts, PT, RN, MSN — a physical therapist and holistic nurse with over 30 years of experience in pelvic health, and one of the country's leading experts in shockwave therapy for pelvic pain and sexual dysfunction. Stacey breaks down why up to 30% of women may experience vulvodynia (and why that number is likely underreported), how chronic low back pain can actually be rooted in a tight, "upregulated" pelvic floor, and why men are even less likely than women to get evaluated for pelvic floor issues. We dig into the emotional and physical toll of being told "it's all in your head," the fascia's role in referred pain, and how shockwave — a completely external, non-invasive technology originally developed to break up kidney stones — is now accelerating healing for incontinence, painful intercourse, erectile dysfunction, and vaginismus. Stacey also shares an eyebrow-raising pilot finding on shockwave and testosterone. This is part one of a two-part conversation — part two is coming soon.In this episode: 00:00 Shockwave Therapy?!00:45 Welcome to Taboo to Truth01:15 Meet Stacey Roberts: 30+ Years in Pelvic & Sexual Health01:45 How Common Is Pelvic Pain & Sexual Dysfunction, Really?03:00 Low Back Pain: Foam Roller Fix or Something Deeper?06:00 Men vs. Women: Why Pelvic Pain Shows Up Differently09:00 Surgery, "It's All in Your Head," and the Repressed Emotion Connection12:30 Pelvic Floor & Sexual Dysfunction: Shoutout to Dr. Lance Frank14:15 The Pudendal Nerve: How Internal Treatment Improves External Sensation16:30 Non-Surgical Treatment Options: Pelvic Floor Therapy, Fascia & Botox19:00 From Kidney Stones to Muscles: The History of Shockwave Therapy20:30 What Shockwave Actually Feels Like (and the Vaginismus Case Study)22:15 Shockwave, Testosterone & Treating Testicular Health23:45 Wrap-Up: Part Two Is Coming — Subscribe & FollowWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Art Dielhenn joined me to discuss watching Roy Rogers; having celiac disease and dyslexia; a drama coach turns him onto acting; realizing in college he is not an actor; moving Oppenheimer's possessions as a moving man; spending 7 years directing at KRMA Denver; moving to KQED San Francisco and directing Pauline Kael; Peter Bonerz is a guest and invites Art to L.A.; Norman Lear hires him as an AD on Apple Pie and Hello Larry; does Sanford and says Redd and Jamie Foxx are two funniest people he's ever worked with; working with Jack Shea on Silver Spoons; Insight; getting the job on Punky Brewster; "Perils of Punky" episode; censor problems; 15 minute episodes; going to Webster; everyone hates Susan Clark; being friends with Soleil Moon Frye's mom and they both protect Soleil; going to Head of the Class; Howard Hesseman being miserable; working with Brian Robbins, Dan Schneider, and Elaine Stritch; getting hired to direct Free Spirit, wanting Amy Yasbeck as star, but getting Corrine Bohrer; wanting and getting Allison Hannigan as co-star; directing a Cosby Show and having to give Cosby notes; directing Pacific Station and dealing with a depressed Robert Guillaume; having fun with Ron Liebman; Sister, Sister with Tia & Tamera Mowry; directing Lifetime show Maggie; going into life coaching; getting clients; going to AA; writing Get Out of Your Head and Addiction is a Family Disease; how alcoholism is a progressive disease even if you're not actively drinking

Most breakups have one thing in common, and it's never who you think it is. You can point to the fight, the distance, the way things quietly went cold. But the real story starts years earlier, in the exact moment you stopped noticing the shift. Gary John Bishop, author of Love Unf*cked: Getting Your Relationship Sh!t Together, has spent decades studying why people stay stuck in relationships long after they know something is wrong. He built a career teaching people how to spot the moment they started tolerating what should have ended. This conversation gets personal fast. Bishop opens up about the 28 years he went without telling his mother he loved her, the phone call that broke him open, and the identity he had to dismantle before he could fully love his own wife. You will hear why competitiveness can quietly wreck intimacy, why blame is the anchor that keeps you stuck in the past, and why the story you tell about what happened to you matters more than what actually happened. By the end, you'll see why the real work is getting "complete" with your first twenty years. And why the best lovers are the ones who stopped looking for someone else to fix them. Gary's website Gary on Instagram (Pre-order) Now What?: You, Your Life, and the Truth You've Been Avoiding Amazon Audiobook Yellow Kite GROW UP Becoming the Parent Your Kids Deserve Amazon Audiobook Love Unf*cked Amazon Audiobook Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Amazon Audiobook Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Amazon Audiobook Stop Doing That Sh*t Amazon Audiobook Unfu*k Yourself: Get Out of Your Head and into Your Life Amazon Audiobook In this episode you will: Learn why blame keeps you anchored to your past and how to release it Discover the exact moment relationships quietly start to break down Overcome the identity patterns you built in childhood that sabotage intimacy Recognize the difference between overcoming a problem and truly transforming it Build the kind of authentic wealth and love that comes from bringing value instead of seeking it For more information go to https://lewishowes.com/1952 More SOG episodes we think you'll love: Lewis Howes Solo [How To Find Real Love] Esther Perel Matthew Hussey Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The U.S. government holds real patents for putting voices in people's heads — and thousands say it's happening to them. Jimmy Akin and Dom Bettinelli separate the real physics from psychiatry, internet lore, and outright fraud. The post EXPOSED: The Government’s Patented Way to Put Voices in Your Head appeared first on StarQuest Media.

It's summertime, and for some, that means it's time for a vacation. But how do you get the most out of your time off and truly vacate? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about how to disconnect and why it's important. The post How to Disconnect and Why It’s Important (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

What if the very skills that made you successful are now the reason your business can't grow without you?Being highly capable isn't always a leadership advantage. Sometimes it's the very thing keeping you trapped in the day-to-day.In this episode, Dawn Andrews introduces The Curse of Capability, the hidden pattern where ambitious founders respond to every business problem by becoming more skilled themselves instead of building better systems, stronger processes, and more capable teams.If you're a founder who keeps stepping in "just this once," this episode will help you recognize when your competence has become your company's growth ceiling and give you one simple question that changes how you lead.If today's episode made you realize you've become the solution instead of building one, you're exactly who the AI for Founders Community was created for. Join us on LinkedIn to learn practical AI workflows, leadership frameworks, and delegation systems that help you stop being the bottleneck and start leading like the CEO your business needs.Key TakeawaysWhy solving every problem yourself is a leadership problem not a productivity problem.The difference between building your own capability and building your company's capacity.How the Curse of Capability quietly turns brilliant founders into the biggest bottleneck in their business.The one-question Capability Check that helps you decide whether learning another skill is moving your business forward or protecting you from trusting your team.Why AI should expand your leadership capacity instead of giving you another place to hide in the work.Resources & LinksAI for Founders Community Free Guide: 10 Ways AI Will Make You a Better LeaderRelated EpisodeEp. 165: The System Your Business NEEDS to Stop the Bottleneck Before You Add Any Other SystemEp. 161: You Already Know Something Is Broken in Your Business. Here's How to Find It with AI Before It Costs You Another QuarterEp. 159: The Bottleneck Isn't Your Team. It's What You Haven't Been Willing to Say Out LoudEp. 158: If Your $1M Business Lives in Your Head, It Can't Scale. Here's the AI Workflow That Fixes ItEp. 155: Your Team Was Never Supposed to Care as Much as You Do. Here's What to Do With ThatEp. 146: The Delegation Mistake That's Keeping You Stuck Working 60 Hours a Week (& The 1 AI Trick to Overcome It)Send us Fan MailWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

In this episode I chat with Tania Carcenac from AI with Intent about making AI genuinely useful for small business owners. Tania shares how she moved from life coaching into AI support, why intention and values should guide the way we use AI, and how her “Out of Your Head” service helps business owners set up practical, personalised systems. We talk about automating repetitive tasks, staying curious about AI, and using technology to create more time for the work you actually enjoy. Socials links for shownotes: https://www.aiwithintent.com.au @tania.carcenac Quiz (free): https://www.aiwithintent.com.au/quiz Back Pocket Guide ($17): https://taniacarcenac.myflodesk.com/back-pocket-guide OOYH offer page: https://www.aiwithintent.com.au/out-of-your-head Connect with Online Social Butterfly

A new study confirms that personality traits are associated with longevity, or lack thereof, but while behavior matters, there’s more to the story. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy look at why “everything in moderation, including moderation,” is still good advice. McGeehan et […] The post Personality Traits, Moderation, and Longevity appeared first on KUT & KUTX Studios -- Podcasts.

You're exhausted. But the moment your head hits the pillow, your brain has other plans. The worrying. The replaying. The mental to-do lists. The staring at the ceiling wondering why you can't just... switch off. If that sounds familiar, you're not alone. According to the Mayo Clinic, more than one-third of adults experience insomnia at some point — and ten to fifteen percent deal with it chronically. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores why so many of us struggle with sleep — and what you can actually do about it. Drawing from years of experience working with hypnotherapy clients, Ted breaks down the most common causes of insomnia, the lifestyle habits that quietly sabotage your sleep, and a practical set of strategies to help you fall asleep faster, stay asleep longer, and wake up feeling like yourself again. Do you lie awake at night unable to quiet your mind? Do you wake up in the middle of the night and can't get back to sleep? Do you drag yourself through the day running on empty? Listen to this episode to discover why sleep is one of the most powerful things you can do for your health, your mood, and your performance — and what it takes to finally get the rest you deserve. "The best bridge between despair and hope is a good night's sleep." — E. Joseph Cossman Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you struggling with insomnia or poor sleep and can't seem to find a solution that works? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

Ever notice when you hear someone talking on the phone nearby it's hard not to listen? You are only hearing one-side of the conversation and that can drive your brain crazy. It's not just annoying and distracting it can actually be dangerous. https://now.uiowa.edu/news/2017/06/ui-study-explores-why-cell-phone-use-leads-distracted-driving It's hard to imagine life without GPS. But now it has become so woven into daily life that most of us never think about it. We use it to navigate, order food, track packages, find rides, locate our phones and even synchronize financial transactions. Yet GPS wasn't created for that. It began as a military technology and evolved into one of the most important—and expensive—infrastructure systems ever built. How does GPS actually know where you are? Why is it free to use? Who pays for it? Is it spying on you? Here to explain is Katherine Dunn, business reporter, editor and author of the book Little Blue Dot: How GPS Shaped the Modern World (https://amzn.to/4uvtk2M). Why is it that millions of people experience chronic pain, fatigue, digestive problems and other ailments that doctors and medical tests often fail to explain? Too often they're told "it's all in your head." But according to psychiatrist Susan Trachman, that phrase badly misunderstands what's happening. The connection between the brain and body is far more powerful than most people realize. Thoughts, emotions and stress can trigger genuine physical symptoms—and understanding how can be the key to finding relief. Susan has spent more than 30 years treating medically unexplained illnesses. She is author of the popular Psychology Today blog and the book It's Not Just in Your Head. (https://amzn.to/4oqvjDP) Listen to a tennis match or walk through a gym and you'll hear it everywhere: grunting. Sometimes really loud grunting. It seems odd. Maybe even unnecessary. So why do athletes do it? Is it habit? Showmanship? Or is there something else going on? https://www.womenshealthmag.com/fitness/a64691561/grunting-power-output-study/ PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠⁠https://AirDoctorPro.com⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty!  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems that people today carry with them the constant mantra, “I'm so busy.” And as it can be tough to juggle work, kids, and life in general, a lot of that feeling of being overwhelmed may be our own fault. In this edition of Two Guys on Your Head, Dr. Art Markaman and Dr. Bob Duke talk about the […] The post Protect Your Boredom (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

The Neuro-Emotional Dashboard: Mastering Behavioral Intelligence and Executive Resilience with Doug JohnstonIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Doug Johnston, the author of Choosing Emotions, to deconstruct the critical emotional variables that silently dictate leadership performance and organizational health. Doug, an expert on human behavioral dynamics, brings a highly analytical, science-backed approach to emotional regulation, moving the conversation far beyond superficial wellness clichés. This dialogue serves as an essential strategic manual for mid-market founders, enterprise executives, and high-performance teams looking to eliminate cognitive overwhelm, implement advanced self-distancing protocols, and convert raw emotional data into clear, high-leverage decision-making capital.The Cognitive Blueprint: Activating Prefrontal Governance and Expanding Emotional Vocabulary for Strategic ScalingThe primary threat to clear executive decision-making is rarely an external market shift, but rather an internal vulnerability to emotional hijacking and cognitive overwhelm during high-stakes scenarios. Doug Johnston explains that when corporate leaders operate without a precise emotional vocabulary, they struggle to differentiate between primary and secondary internal triggers—frequently allowing baseline anxiety or frustration to manifest as erratic, reactive management behavior that introduces friction into daily operations. Leveraging neuroscientific principles, such as Dr. Dan Siegel's "name it to tame it" methodology, demonstrates that simply labeling a precise emotional state activates the prefrontal cortex while down-regulating the amygdala, the brain's threat center. By intentionally expanding their behavioral vocabulary past generic emotional descriptors, founders transition away from erratic reactivity, gaining the absolute mental clarity required to maintain operational stability and protect long-term enterprise value.Transitioning an enterprise out of administrative friction demands that management tiers completely reject performative "toxic positivity" and instead establish deep, non-judgmental curiosity across all corporate communication channels. When a workplace culture enforces artificial optimism, employees naturally suppress critical operational risks, allowing systemic process gaps and talent attrition to expand silently beneath the surface. Real scalability is unlocked when leadership treats emotional states strictly as predictive navigational instruments—valuable data sets that signal underlying friction before it impacts the company balance sheet. Implementing objective check-ins at the start of strategic meetings and using targeted self-distancing exercises, such as externalizing stress through structured writing or journaling protocols, allows corporate teams to process internal blockages with complete transparency. This systems-driven approach replaces corporate posturing with an organic culture of radical accountability, optimizing human capital output while insulating company profit margins.Furthermore, sustaining a premium brand presence over multiple decades requires executives to intelligently deploy cognitive tools like shared humor to manage operational tension and build authentic authority across their entire industry vertical. Rather than relying on rigid, top-down directives to force compliance, modern leaders utilize strategic vulnerability and precise communication to establish permanent psychological safety throughout their labor infrastructure. By treating executive development as a strict scientific discipline and anchoring behavioral habits to empirical research, founders successfully future-proof their operations against shifting marketplace volatility. When structured emotional governance, advanced analytics, and human-centric corporate cultures are synthesized into a single operational architecture, a company naturally minimizes transaction errors and accelerates its growth trajectory, securely scaling impact and enterprise valuation under any market conditions.About Doug JohnstonDoug Johnston is a highly regarded corporate author, human behavior researcher, and speaker specializing in cognitive development and emotional intelligence metrics. Drawing from extensive behavioral data and a curated analysis of thousands of historical insights, Doug focuses on demystifying internal human mechanics to help corporate leaders achieve peak professional performance. He is the author of Choosing Emotions: Thinking with Your Head and Acting with Your Heart, a definitive text dedicated to bridging the gap between deep neuropsychological research and real-world executive leadership execution.About Choosing EmotionsChoosing Emotions is a premier digital advisory hub, educational reference platform, and leadership development ecosystem designed to equip corporate executives, therapists, and team builders with robust behavioral toolsets. The organization specializes in delivering comprehensive emotional cataloging resources, featuring an extensive analysis of 272 unique emotional states and cross-referenced philosophical data points. Through structured training blueprints, specialized vocabulary frameworks, and mindfulness consulting playbooks, Choosing Emotions enables mid-market enterprises to remove internal friction, enhance team communication, and sustain high-performance corporate operations.Links Mentioned in This EpisodeChoosing Emotions Official Website: choosingemotions.comKey Episode HighlightsThe Neurochemistry of Labeling: Activating your brain's prefrontal cortex to neutralize emotional overwhelm and lower executive anxiety in high-stakes environments.The Curiosity Superpower: Approaching workplace triggers as a scientist examining data rather than reacting with unreflective corporate judgment.The 272 Emotional States Reference: Expanding internal communication precision to differentiate primary feelings from underlying secondary reactions.Dismantling the "Toxic Happy" Culture: Rejecting performative corporate optimism to encourage authentic, transparent workplace communication that exposes operational friction.The Abraham Lincoln Self-Distancing Technique: Utilizing structured writing protocols and unsent communications to process frustration and avoid impulsive management choices.ConclusionThe conversation with Doug Johnston reinforces that elite emotional intelligence is a strict, intentional architecture built on behavioral data rather than abstract personal feelings. By standardizing internal corporate tech governance, enforcing rigorous human-in-the-loop self-awareness, and focusing ruthlessly on long-term cognitive health, business leaders can transform a volatile personal infrastructure into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

One of the things I find fascinating about summer shopping is how quickly we get feedback. Unlike a winter coat or a pair of boots, most summer purchases get put to the test almost immediately. Within a few weeks, you know exactly what's working, what's sitting unworn in your closet, and what seemed like a great idea until real life got involved.   And after years of helping women build wardrobes they actually wear, I've noticed the same patterns showing up over and over again.    So today, we're talking about the summer clothes my clients regret buying every single year, why these pieces are so tempting in the first place, and what you can do if some of them are already hanging in your closet right now.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN THE WAITLIST FOR HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 286 – Shopping for Your Real Life (Not the Fantasy One in Your Head) 239 – The Summer Style Essentials You'll Actually Wear on Repeat 55 – Sick of Making Returns? How To Shop Smarter and Avoid Buyer's Remorse

What if the perfect day isn't something that happens to you — but something you consciously create? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the art and practice of designing days that feel fulfilling, meaningful, and alive — even in the middle of a busy work week. Drawing from his work helping clients break free from the modern epidemic of overwhelm, Ted shares practical, grounded strategies for building days that include flow, ease, presence, and joy — not just productivity. You'll discover how your evening routine sets the stage for the next day, why knowing your own energy rhythms is essential, and how small, intentional choices — from how you wake up to how you wind down — can transform an ordinary day into one worth remembering. Listen to this episode to learn how to stop waiting for the perfect day and start participating in creating it — one intention, one choice, and one moment at a time. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Ready to start creating more perfect days but feel like something keeps getting in the way? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

Why is it that we can feel a lot younger or older than we are? What does it mean to feel our age? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore the psychology of how we perceive age. The post How Old Do You Feel? (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

Dr. Chris Wilson explores the science behind negativity spirals, how our brains are wired to focus on the negative, and practical strategies to break free from thesedestructive thought patterns. Learn how awareness, triggers, and simple daily practices can transform your thought life. Link toprevious YouTube video – Stuck in Toxic Thinking? https://youtu.be/h_uo8NK2j9s?si=7ovWoUuaYdv347KDResources:Allen, J. (2020). Get Out of Your Head. Colorado Springs: Waterbrook.Jerome, L. W. (2022, December 23). How to Recognize Negative Thought Cycles and Stop Obsessing. Retrieved from Psychology Today: https://www.psychologytoday.com/us/blog/the-stories-we-tell/202212/how-to-recognize-negative-thought-loops-and-stop-obsessing 

Is Meditation All It's Cracked Up to Be? - Episode 509 Millions of people meditate. Neuroscientists study it. CEOs swear by it. Monks dedicate their lives to it. But does meditation really live up to the hype?" In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the question: Is meditation all it's cracked up to be? Drawing from both personal experience and current scientific research, Ted discusses how meditation can reduce stress, anxiety, and depression, improve focus and emotional resilience, and even create measurable changes in the brain. More importantly, you'll discover how meditation can help you develop a healthier relationship with your thoughts—allowing you to step back from worry, fear, and self-criticism instead of being controlled by them. Do you find yourself constantly thinking, worrying, or stressing about the future? Would you like more peace of mind, greater self-awareness, and a deeper sense of presence? Listen to this episode to learn why meditation has stood the test of time, how it can benefit your mental and emotional well-being, and some simple ways to begin a practice of your own. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you interested in developing a mediation practice but can't find the discipline, time, or mental state to make it happen? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact tedinyourhead.com

Send us Fan MailJody Fletcher is back on Ones Ready with Trent to talk about his new book, Good Humans Make Great Leaders.Jody is a retired Command Master Chief who spent most of his career in the reconnaissance and Marine Special Operations community as a Special Amphibious Reconnaissance Corpsman, or SARC. In this episode, Trent and Jody dig into what leadership actually means, why being a good person does not automatically make someone a good leader, and why so many organizations promote people without ever teaching them how to lead.They also talk about self-awareness, emotional intelligence, parenting, hard conversations, imposter syndrome, building trust, setting expectations, and why the first person you have to lead is the person in the mirror.If you are preparing for Air Force Special Warfare, serving in the military, leading a team, raising kids, or trying to become a better human before chasing a bigger title, this one is worth your time.Jody Fletcher's book, Good Humans Make Great Leaders, releases July 14 and is available for preorder on Amazon.Learn more about Jody:GoodHumanGreatLeader.comTrain with us:OperatorTrainingSummit.comSupport the show:OnesReady.comChapters:00:00 - Ones Ready Intro01:06 - Tasty Gains and Operator Training Summit Updates02:13 - Welcome Back Jody Fletcher03:09 - Jody's Background as a SARC and Command Master Chief04:24 - Making Fun of Marines and Air Force Guys05:21 - Writing Good Humans Make Great Leaders06:51 - Formal Education, Military Schoolhouses, and Learning How to Learn08:26 - Why Pipeline Academics Matter10:07 - Hybrid Publishing and Getting the Book Finished13:08 - Good Humans Make Great Leaders Release Date15:00 - Who the Book Is Written For17:24 - Editing, Structure, and Building a Better Book18:00 - Trent's Problem With the Word “Leadership”19:21 - Leading the Person in the Mirror21:14 - Leadership vs. Management23:51 - Defining Good Humans and Great Leaders25:00 - Selection, Teamwork, and Emotional Intelligence27:06 - Authentic Leadership vs. Repeating Leadership Books28:00 - Superpowers, Compliments, and Imposter Syndrome30:03 - The Voice in Your Head and the Skull Gym32:41 - Doing Hard Things That Are Not Physical34:00 - Parents, Recruiters, and Letting Kids Grow37:26 - Teaching Kids Confidence Through Reps39:00 - Avoiding Dependency as a Leader or Parent40:45 - Accepting Risk and Letting People Learn42:33 - What Great Leadership Feels Like43:14 - The Best Leaders Jody Ever Served With44:53 - Good Humans Who Are Bad Leaders46:01 - EAT: Expectations, Accountability, Advocacy, and Trust47:00 - Different Leadership Styles and Clear Expectations50:00 - Dynamic Leadership and Shifting Gears51:45 - Admitting When You Are Wrong53:00 - The Princess Story and Owning Mistakes56:13 - Practicing Accountability With Your Kids56:58 - Where to Find Good Humans Make Great Leaders58:06 - Jody's Leadership Resources and Flashcards59:04 - Book Club, Final Thoughts, and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

When someone attacks your character, the urge to fire back is almost irresistible. But defending yourself in the heat of the moment often does more harm than good, so why do we do it? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the psychology of fighting back. The post Fighting Back appeared first on KUT & KUTX Studios -- Podcasts.

In this episode, Guy welcomed returning guest White Eagle Medicine Woman Suraj Holzwarth to discuss the Crystal Skull Method (CSM), a hands-on energy modality described as a next-level, "quantum" evolution of cranial sacral therapy synthesizing ancient practices and working with 32 skull points and 32 body points. The method aims to activate the pineal, pituitary, thalamus, and hypothalamus for total health, longevity, and expanded consciousness, emphasizing intention, trauma integration, and ethical readiness as more "light" activates. Suraj explained the pineal gland's role in serotonin/melatonin, intuition, and spiritual connection, and describes CSM's use of dual-hand electromagnetic holding, breathwork to "decalcify" and expand "beams of light," grounding to regulate intensity, and practitioner finger/element techniques to balance heat and coolness. They also explored sacred geometry—especially the Sri Yantra and torus field—as a grid CSM builds around the skull and body. The episode included information about a nine-day CSM training in Port Macquarie, Australia (Nov 20–28, 2026) and directs listeners to whirlingrainbow.com. About Suraj: White Eagle is the founding director and Drum Keeper of the GrandMother Drum International Peace Project and the 501c3 non-profit Whirling Rainbow Foundation based in Homer, Alaska. She is internationally known as a shamanic healer, seer, trance-medium, author, speaker, teacher, ceremonial and performance artist of Native American and European ancestry. She has since traveled over a million miles touching a million people in 20 countries with the 7 ft, crystal inlaid, thundering heartbeat of the world's largest drum of its kind, Grandmother Drum, and promoting unity, peace, tribal reconciliation, and earth sustainability. Her award winning CDs include "Journey of the Heart", "Songlines of the Soul", "Living Waters of Grace" and "Holy Ground". She is the author of "The Magic Bundle" children's book, and "Songs of A New Earth" songbook. White Eagle is also the director and co-producer of the award winning documentary film "GrandMother Drum: Awakening the Global Heart", selected as the Top 20 Spiritual Films at the Tel Aviv Spirit Film Festival. She is the founder and director of the Rainbow Fire Mystery School (RFMS) operating in Alaska, Hawaii and Peru and has led thousands of shamanic workshops, ceremonies and training globally for over 35 years. Starting with the acclaimed "Language of One" and "Heart of One" online spiritual programs, White Eagle has now expanded the RFMS to over a dozen certified online shamanic training programs. She is also the creator, director and lead instructor of the certified shamanic methods of Balancing the Shields© Community Mother DrumKeepers Training© and The Crystal Skull Method©.In 2013, White Eagle launched the Global Blue Flame Planetary Grid ceremony, activating and renewing the earth's grid in a one day ceremony annually with 62 trained groups worldwide. Key Points Discussed:  (00:00) - The Ancient Method Designed to Activate Human Consciousness! (00:53) - Why You Need to Watch This One on Video (02:22) - The 15 Minutes That Sparked This Whole Episode (03:23) - 200 Crystals and a 7-Foot Drum (04:04) - "Wait, Is There an Actual Skull?" (04:32) - 32 Points That Reprogram Your Brain (06:42) - Reclaiming Your Birthright as Light (08:45) - 49 Days: The Reincarnation Clue in Your Skull (11:10) - The "Temple of Isis" Master Gland (12:47) - The Brain's Zero Point Science Can't Explain (13:07) - Why More Light Can Make You Dangerous (14:22) - The Shadow Work You Can't Skip (15:01) - Healing Trauma Without Reliving It (18:56) - What If Facing Trauma Felt Divine? (19:43) - The Two-Handed Method No One Else Uses (22:46) - What It Actually Means to Be Human (24:18) - From Homo Sapiens to "Homo Luminous" (29:15) - The 12,000-Year-Old Code Hidden in Your Head (34:50) - Building the Pyramid of the Sun in Your Brain (45:29) - What 9 Days in Australia Will Give You How to Contact Suraj Holzwarth:www.whirlingrainbow.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Send us Fan MailThanks to author Kate Williams for taking the time to talk to me about Fake Out Make Out. Fake Out Make Out is available June 4th (eBook, Audiobook, and Paperback) for UK listeners. For US and Canadian listeners, purchase the eBook and Audiobook June 4th, and the paperback will be available March 2027. Support Kate:Read Fake Out Make Out Author Your Ambition by M.K. WilliamsBook Marketing for the First-Time Author by M.K. WilliamsThe Infinite Infinite by M.K. WilliamsInstagramWebsiteBooks Mentioned:The Jezebel List by Alisa DeanThe Trouble With Love and Coaches by Harriet AshfordIn Your Eyes by Molly McCarthyIt's All in Your Head by Sabina Nordqvist11/22/63 by Stephen KingFor links to the books discussed in this episode, click the link here to take you to the Google Doc to view the list. For episode feedback, future reading and author recommendations, you can text the podcast by clicking the "Send us a message button" above. For more, follow along on Instagram @whereileftoffpod.

Heads up before you dive in: This episode talks openly about depression, anxiety, and panic attacks. If any of that feels heavy for you right now, it's okay to come back to this when you're ready, or listen with someone you trust nearby. Depression doesn't always look the way you've been told it looks. Sometimes it shows up as a slow heaviness. Sometimes it shows up as a loop in your head you can't seem to climb out of. Sometimes it shows up as isolation, exhaustion, or the feeling that nothing you do is going to matter. Wherever it shows up for you, this episode is for you. Today's guest is Brian Sachetta, an author, blogger, and mental health advocate behind Get Out of Your Head, a brand and book series that helps people work through anxiety and depression with practical, everyday tools. Brian spent years navigating his own anxiety and depression, and now uses what he learned to help others build a toolkit that actually fits their life. In this episode you'll hear why resisting your own anxiety or depression often makes it louder, the biopsychosocial model and how depression can come from biological, psychological, and social factors all at the same time, why depression works as a positive feedback loop (the kind that builds on itself, not the kind that lifts you up), and the simple lifestyle tools Brian leans on the most. Plus the single most important first step when you feel like you can't tell anyone what's going on. Why depression often shows up alongside anxiety and what it actually feels like from the inside Why trying to banish your anxiety or depression altogether usually backfires The biopsychosocial model and how to use it to look at your own life Why depression is a positive feedback loop and what it takes to start reversing it How alignment with what you actually want protects your mental health (not what your schedule or other people say you should want) Why exercise can be as effective as medication for many people according to research The Albert Einstein quote that explains why overthinking your way out of a spiral doesn't work How the amygdala and prefrontal cortex get hijacked during a depressive or anxious moment Why omega 3 fatty acids matter for mood and how to bring more of them into your day The one most important first step when you feel like you can't talk to anyone Parents: This episode is a great listen if your teen has been quieter than usual, more withdrawn, struggling with their mood, or showing signs of anxiety or depression. Brian breaks down what depression actually is in plain language, why it builds on itself, and the small daily tools that can start to shift things. He also makes a clear case for why your teen needs at least one trusted adult to start the conversation with, and offers a hopeful frame they can come back to over and over. Listen with your teen if you can, or send it to them with a short note that lets them know you're here for the conversation. Ready to support your teen through what they're navigating right now? Book a free clarity call with Leslie at leslierosecoaching.com/chat to talk through where they're at and what kind of support would actually help.   Connect with Brian: Website: https://getoutofyourhead.com/ Instagram: https://instagram.com/getoutofyourhead Facebook: https://www.facebook.com/getoutofyourheadbooks First book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75 Second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer  

Have you ever tried something on and bought it just because it fit? Maybe part of you knew the color wasn't quite right or it wasn't the exact thing you were hoping to find. But you couldn't bring yourself to keep up the search? Or you genuinely didn't have time to keep looking?   Often, those are the pieces that end up sitting in your closet for months because even though it technically fit your figure, it didn't fit your life, your style, or the way you wanted to feel.    If you've ever struggled with that, then today's episode is for you.    We're going to talk about why fit is only one piece of the style puzzle, the seven things that matter just as much as fit when you're evaluating clothes, why so many women settle for "good enough" pieces, and how to know whether something is truly worth bringing home.   Because if your goal is to build a wardrobe you genuinely love, then you cannot let fit alone be the final say. You can do so much better than that, my friend. And in this episode, we're raising the bar and equipping you to stop settling and start making smarter buying decisions. So go refill your mug and settle in. I can't wait for you to hear this one.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN THE WAITLIST FOR HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 286 – Shopping for Your Real Life (Not the Fantasy One in Your Head) 129 – Which Style Foundation Is the MOST Important? The Style, Fit, and Color Debate! 104 – Alterations 101: What's Possible, How Much It Costs, and Where To Find a Good Tailor

Any form of oration is communication, and that communication is often not just a one-way street. In our third episode in our Two Guys on Your Head series on oration, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy look at how oration can be a conversation, albeit a fraught one. The post Oration Part III: The Conversation appeared first on KUT & KUTX Studios -- Podcasts.

We wind up Season 4 with a celebration of the 100th birthday of trumpeter Miles Davis. What prompted this episode? A phone call from the BBC to interview Bill Carter on the “spiritual dimensions of the music of Miles Davis.” Bill recounts three themes from that conversation: ceaseless creativity, the ability to process pain, and the possibility of building community. Music: “Kit and Kaboodle,” composition by Bill Carter, trumpet solo by Jeff Stockham. From the album, Stand on Your Head by Bill Carter and the Presbybop Quartet. Used by permission from Presbybop Music (BMI).Theme music: "All Thumbs" from Faith in a New Key, Bill Carter and the Presbybop Quartet Music used by permission from Presbybop Music (BMI) Announcer: Chris Norton (c) Presbybop MusicSupport the show

In this thought-provoking episode of PTSD and Beyond, Dr. Deb welcomes author, researcher, keynote speaker, and former corporate executive Doug Johnston, author of Choosing Emotions: Thinking with Your Head and Acting with Your Heart. Together, they explore the powerful connection between emotions, language, healing, and human experience. Doug shares the deeply personal story that inspired his book: a conversation with his teenage daughter during her struggle with depression that led him on a nearly decade-long journey researching emotions and collecting thousands of quotes from philosophers, psychologists, scientists, leaders, and everyday people. What began as a father's desire to help his daughter became one of the most comprehensive consumer-facing resources on emotions. Throughout the conversation, Dr. Deb and Doug discuss: • Why emotions are not obstacles to overcome but tools that help us navigate life • The role of language in healing, self-awareness, and emotional growth • How finding the right words can help us better understand ourselves and others • The connection between emotional literacy, emotional coherence, and wellbeing • Why emotions are foundational to reasoning and decision-making • The importance of naming experiences, especially trauma, as part of the healing process • How quotes, journaling, reflection, and storytelling can support emotional growth and recovery • The difference between being stuck in an emotional experience and learning from it • Why making friends with our emotions may be one of the most important skills we develop throughout life Whether you are navigating trauma recovery, personal growth, leadership, emotional wellbeing, or simply looking for a deeper understanding of yourself, this episode offers practical wisdom and meaningful insights into the role emotions play in shaping our lives. Guest: Doug Johnston Book: Choosing Emotions: Thinking with Your Head and Acting with Your Heart Website: Choosing Emotions

AI isn't coming.It's already here — and it's creating millionaires in real time.In this powerful episode of Inside the Vault, Ash Cash sits down with Justin Burns to break down exactly how AI is shifting wealth in 2026 — and why the people who move NOW will dominate the next decade.While 300 million jobs are projected to be disrupted globally, a new class of builders is quietly launching AI-powered apps, software tools, and automation systems that are generating real income — fast.This isn't theory.This episode shows you how to:• Identify the AI opportunity gap • Turn a simple idea into a profitable app • Use tools like Claude, Lovable, Replit & Stripe • Build without hiring expensive developers • Launch a Minimum Viable Product (MVP) • Move from consumer to creator in the AI economy • Protect your code & ownership • Prepare for the Agentic AI eraJustin literally builds an AI-powered app LIVE on the show — proving that simplicity, when paired with the right framework, can lead to serious wealth.The question is simple:Will AI replace you…Or will you use AI to replace your income?This is the greatest wealth transfer opportunity of our lifetime.

In this episode of the Brain & Life Podcast, co-host Dr. Katy Peters is joined by novelist and disability advocate Sabina Nordqvist. Sabina discusses her personal 12-year battle with idiopathic intracranial hypertension (IIH), POTS, and Ehlers-Danlos syndrome. She shares the profound impact of misdiagnosis, the importance of self-advocacy, and how her experiences in support groups led her to write a novel called It's All in Your Head that puts disabled characters front and center. Dr. Peters is then joined by Dr. Jeremy Cutsforth-Gregory, an Assistant Professor of Neurology at Mayo Clinic in Rochester, Minnesota, working in the Division of Neurologic Education. Dr. Cutsforth-Gregory explains cerebrospinal fluid and IIH, highlighting the treatments that are available and where research is going next.   Additional Resources Sabina Nordqvist- It's All in Your Head Understanding the Mysteries of POTS and Other Autonomic Disorders A Swimmer Returns to the Pool After Ehlers-Danlos Syndrome Diagnosis   Brain & Life Podcast Episodes on Similar Topics Parenting and Writing While Disabled with Jessica Slice Outdoors Woman Crystal Gail Welcome on Nature and Chronic Pain Author Samantha Lee Schmall on Life Beyond the Shunt   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media Guests: Sabina Nordqvist @nordqvistbooks; Dr. Cutsforth-Gregory @mayoclinic Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

Do your AI Agents suck? Or have you been avoiding creating one?Here's the uncomfortable truth: AI isn't the problem.Your foundation is.In this episode, Dawn pulls back the curtain on one of the biggest misconceptions female founders have about AI automation, AI agents, and business systems. While everyone else is promising that AI will magically save you time, Dawn shares the truth most people skip: AI doesn't fix broken systems. It accelerates them.If your SOPs are fuzzy, your data is scattered, and your team relies on tribal knowledge, adding AI won't create efficiency. It'll create faster chaos.You'll learn how to determine whether your business is actually AI-ready, where to start if it isn't, and how to build AI-powered systems that save time without creating expensive headaches.Want a place to test ideas, ask questions, share wins, and learn how other founders are using AI without breaking their businesses?Join the AI for Founders Community on LinkedIn.It's free, practical, and filled with founders figuring this out together. The community is designed specifically to help business owners integrate AI strategically instead of chasing shiny objects.What You'll LearnWhy AI readiness is a systems conversation, not a technology conversationThe 3 levels of AI every founder should understandWhy messy data creates expensive mistakesThe smartest place to start with AIThe simple AI readiness test every founder should do todayResourcesAI for Founders CommunityRelated Episodes169 | Why “Just Delegate” Is a Lie in Leadership (And How AI Changes Everything)165 | The System Your Business NEEDS to Stop the Bottleneck Before You Add Anything Else158 | If Your $1M Business Lives in Your Head, It Can't Scale156 | Hiring Is Not Your Solution (And the "Scale Fast" Crowd Won't Like This)144 | The Solo Trap: Why Your Service Business Is Stuck at $300K (And How AI Gets You Out)Send us Fan MailWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Graduation season brings a flood of commencement speeches, but most fall flat. In this episode of our Two Guys on Your Head series on oration, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy offer some practical tips on how to be an effective orator.  The post Oration Part II: Some Tips appeared first on KUT & KUTX Studios -- Podcasts.

Brian Sachetta is the author of the Get Out of Your Head book series, where he combines personal experience and psychology to help people better understand anxiety, depression, and mental resilience.After battling his own anxiety and depression, Brian decided to approach mental health differently — with a more direct, hard-hitting style that especially resonates with men who may not feel comfortable with traditional forms of support.In this conversation, we dive into:

Imagine you and your teenager are sitting down for a nice meal and she/he asks, “What do you know about depression?” and you're stumped for an answer.Faced with that question, D. (Doug) Earl Johnston set out to find the answer and, along the way, identified 271 additional and distinct emotional states that formed the basis of his latest book, Choosing Emotions: Thinking with Your Head and Acting with Your Heart.Doug shares what he learned about the amazing array of emotions all of us feel and how they protect us this week on Spirit Gym.Learn more about Doug and his work at his website and on social media via Instagram. Timestamps4:58 Doug's daughter asked him a question he couldn't answer: What do you know about depression?10:42 Identifying 272 distinct emotional states through famous quotes.21:41 Our emotions are tools that protect us.32:15 The fundamental misunderstandings people have about emotions.43:15 A consilience.47:35 Name it, blame it and tame it.56:30 “Fear is a reaction. Courage is a decision.”1:06:35 Where do you draw the line between an emotion, mood, condition, pattern or life?1:23:54 “Can you change a default emotion?”1:33:38 Doug's reckoning with ego.1:39:05 Vocabulary and emotions.1:48:03 The domains of the head, heart and gut.1:52:55 One of Paul's guiding principles he learned from a student.ResourcesAtlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené BrownThe work of Rollo May, J.K. Rowling, Eckhart Tolle, Dr. Antonio Damasio, Jonathan Heidt, Daniel Kahneman, Niels Bohr, Ludwig Wittgenstein, Charles Kettering, Noam Chomsky, Dan Siegel, Stanley Krippner, Edgar Cayce and Sir Winston ChurchillPaul's podcast conversations with Rollin McCraty and Keith WittHow Emotions Are Made: The Secret Life of the Brain by Lisa BarrettSwitch: How to Change Things When Change is Hard by Chip and Dan HeathFeelings Buried Alive Never Die by Karol TrumanThe Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk Tao Te Ching: A New English Version by Stephen MitchellThe Second Book of the Tao by Stephen MitchellFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Could Low Blood Sugar Be Affecting Your Mood More Than You Realize? - Episode 508 Anxiety, irritability, brain fog, panic attacks, exhaustion… what if some of these symptoms aren't just “in your head”? What if your blood sugar has something to do with it? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the powerful connection between low blood sugar, the nervous system, and emotional well-being. Learn how skipping meals, eating too much sugar, or relying on caffeine can send your body into fight-or-flight mode—triggering symptoms that can feel exactly like anxiety or panic. Ted discusses how blood sugar highs and lows can affect your mood, focus, sleep, stress levels, and even create fearful associations with situations like driving or flying. Do you get shaky, anxious, irritable, foggy, or overwhelmed when you haven't eaten? Do you crash emotionally after sugary foods or caffeine? Listen to this episode to better understand the hidden physiological triggers that may be affecting your mind and body—and what you can do to feel calmer, clearer, and more emotionally balanced. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno If you are having trouble with anxiety or managing your blood sugar, reach out to Ted for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact. tedinyourhead.com

Graduation season brings a flood of commencement speeches, but most fall flat. In this first episode in our  Two Guys on Your Head series on oration, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy break down the psychology behind effective public speaking and explore the specific techniques that separate forgettable speeches from memorable ones. The post Oration Part I: On Slowing Down appeared first on KUT & KUTX Studios -- Podcasts.

Overwhelm has become a way of life for many people. Being overwhelmed will put you into a trance. But not the nice, relaxing kind… Instead, the kind that will shift your nervous system into survival mode, reinforcing stress, negativity and limiting beliefs. That's why overwhelm is so dangerous. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno discusses the trance of modern life: overwhelm. Understanding overwhelm may be one of the most important things you can do for your mental and emotional well-being. Do you feel trapped? Exhausted? Unable to move forward? Unclear? Listen to this episode to understand why, and how you can get some clarity. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Need help with overwhelming transitions going on in your life? Please reach out to and request a complimentary phone consultation. Ted is in the Pasadena area of Southern California where he sees clients in person, and remotely over Zoom. Visit TedMoreno.com/contact to learn more or request a complimentary 30-minute consultation. tedinyourhead.com

Did you know that there were 272 known emotions? Hear this fascinating interview with Dr. D. "Doug" Johnston as he unpacks a decade of research that spans 3000 years of history and 272 states of emotions. Building your emotional literacy is the start of growing your emotional intelligence. His book Choosing Emotions, Thinking with Your Head and Heart is a seminal book for the ages. Our team is recommending this missive for wedding gifts, graduation and birthdays from 10 years old and up. Listen to our special commentary on Side Quests and Significance. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

If we can learn a language in our infancy, why is it so difficult to learn a second language later in life? On this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore how we learn language. The post How We Learn Language appeared first on KUT & KUTX Studios -- Podcasts.

What if the business model that built your company is the thing that breaks it?In this Thursday edition of She's That Founder, Dawn Andrews delivers a velvet-boot wake-up call for service-based female founders who are overwhelmed, overbooked, and wondering why AI still hasn't made things easier.The answer? Most founders are still treating AI like a productivity tool instead of a business model shift.Dawn breaks down why shrinking margins, founder bottlenecks, and operational exhaustion are becoming bigger problems in consulting, coaching, marketing, legal, and advisory businesses, and why the founders winning right now are systemizing their expertise instead of selling more hours.If your business still depends on you for every decision, deliverable, and fire drill… this episode is your sign that it's time to lead differently. Download Dawn's free guide: 10 Ways AI Will Make You a Better Leader. Practical, founder-friendly ways to use AI to delegate smarter, lead more effectively, reduce decision fatigue, and scale without running yourself into the ground.Key TakeawaysAI is changing client expectations around speed, personalization, and deliveryYour expertise alone is no longer the product; your systems areUndocumented standards create founder bottlenecks and leadership burnoutAI-assisted workflows can increase profitability without sacrificing qualityFemale founders who move now will create the new industry standardResources & LinksFree Guide: 10 Ways AI Will Make You a Better LeaderAI For Founders CommunityRelated EpisodesEp. 158 | If Your $1M Business Lives in Your Head, It Can't Scale — Perfect companion episode about undocumented expertise, founder dependency, and scaling beyond yourself.Ep. 165 | The System Your Business NEEDS to Stop the Bottleneck Before You Add Anything Else — Reinforces the operational systems angle and founder bottleneck problem.Ep. 169 | Why “Just Delegate” Is a Lie in Leadership (And How AI Changes the Game) — Strong follow-on around standards, delegation, and AI-assisted leadership systems.Ep. 096 | The CEO Trap: How AI Ends Your Decision Fatigue and Frees You to Lead — Connects directly to founder overwhelm and AI-enabled decision support.Ep. 068 | Top 10 Must-Have AI Tools for Female Founders — Best tactical companion episode for listeners ready to start implementing AI immediately.Send us Fan MailWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

You see a woman you'd love to meet… and you freeze, overthinking the “perfect” line. And you're left kicking yourself. In this episode of “How to Get a Girlfriend,” dating coach and best-selling author Connell Barrett helps his client Evan flirt so good that women can't stop thinking about him! From bold openers to “wolfish” eye contact that women love, you'll learn how to create instant sparks with women.07:45: How to Get Out of Your Head & Meet Women at Your Local Bar10:46: Approaching Isn't Creepy—But Doing THIS Is19:53: What Stops You From Approaching Women40:32: “How To Spark Attraction With Eye Contact55:01: Why Women HATE “Interview Mode”STRUGGLING TO FLIRT WITH BEAUTIFUL WOMEN? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.comGET A FREE COPY OF CONNELL'S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”: Email: connell@datingtransformation.com (Write “Free Book” in Subject Line)

If your to-do list is 47 items long, your Slack won't shut up, and you ended the day thinking, "Cool… but what did I actually accomplish?"—welcome. You're among friends. In this episode, Kim and Kate take on the very real, very unsexy side of project management: figuring out how to manage your own work when everything (and everyone) is demanding your attention. This isn't about finding the perfect tool or building a prettier dashboard. It's about surviving—and actually functioning—in an interrupt-driven world where emails breed overnight, notifications multiply, and every task somehow feels urgent. They get into what actually works: setting a North Star for your week (yes, only a few priorities), getting tasks out of your brain before they haunt you at 10 PM, and why some tasks are secretly just traps that create even more work (looking at you, boomerang tasks). Also: a gentle reality check—you're not supposed to do everything. Grab a drink, ignore your inbox for a bit, and let's figure out how to organize the chaos without losing your mind.  

We live in a world obsessed with predicting the future… and terrified of it.So how do you actually live when everything feels uncertain?In this teaching on Psalm 3, John Ortberg explores one of the most universal human struggles: uncertainty. We don't know what's coming next—and instead of trusting God, we often try to control, predict, or even “gamble” on the future.But Psalm 3 offers a different way. It begins in fear and pressure—real enemies, real anxiety—and moves toward trust, surrender, and confidence in God's presence.This teaching will help you name the “foes” in your life (both internal and external), bring your honest thoughts to God, and discover what it means to live with courage—even when the future is unclear.You'll also be guided to pray the Psalm yourself, learning how to turn anxiety into conversation with God.

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let's listen to Brian lead this guided meditation on Dealing With Anxiety.We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s graduation season, and that comes with a lot of joy, tears, expectations, and relief. But it turns out, as Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore in this episode of Two Guys on Your Head, graduation is about a lot more than a diploma. The post Graduation appeared first on KUT & KUTX Studios -- Podcasts.

So many women think there's something wrong with their sex drive, when the real issue is how they've been taught to relate to their body. In this episode, I sit down with sex coach Laura Jurgens to explore why low libido is not just a mindset problem or a medical issue, and how repeated experiences, socialization, and nervous system patterns shape your relationship with intimacy.If you've been feeling disconnected from your desire or unsure how to create a more fulfilling sex life, this episode will help you see what's actually getting in the way. You'll learn how to reconnect with your own preferences, communicate what you want, and build a sense of safety and agency in your body so intimacy can feel more natural and enjoyable.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/488Follow along on Instagram: instagram.com/karaloewentheilLearn more about Laura's work here: laurajurgens.comGrab Laura's free guide, Get Out of Your Head, here: laurajurgens.myflodesk.com/h1zqbvc842Mentioned in this episode:FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A CoachThe world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don't know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethingsClick here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

When we discover a hidden secret in a song, a movie, or a book, we can feel a sense of joy and connection. Those little gems are referred to as “easter eggs,” and we look for them because we’re curious. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk […] The post Easter Eggs appeared first on KUT & KUTX Studios -- Podcasts.

We’ve all felt a little spark of satisfaction when someone who wronged us stumbles, or when a rival fails. That feeling has a name: schadenfreude, a German word for the pleasure derived from witnessing the troubles or humiliation of others. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore why […] The post Schadenfreude appeared first on KUT & KUTX Studios -- Podcasts.

More people are being labelled with medical conditions than ever before. Diagnoses of autism, ADHD, allergies, and long COVID have skyrocketed - but are we actually getting less healthy?  In this episode, neurologist Dr Suzanne O'Sullivan speaks to Dr Güneş Taylor about an impending crisis of overdiagnosis. Drawing on histories of real people, as well as decades of clinical practice and the latest medical research, O'Sullivan argues her research indicates that ordinary life experiences, bodily imperfections, sadness and social anxiety are being subsumed into the category of medical disorder. In other words: we are not getting sicker – we are attributing more to sickness. Dr Suzanne O'Sullivan is a neurologist and writer. She is the author of The Age of Diagnosis, as well as previous books including It's All in Your Head and The Sleeping Beauties. Dr Güneş Taylor is a science broadcaster and Fellow at the Centre for Reproductive Health. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a forthcoming paper in the Journal of Personality and Social Psychology, Eskreis-Winkler and colleagues describe what they call “the failure gap” — the consistent finding that outside observers dramatically overestimate how often people succeed after failing. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy […] The post The Failure Gap & Its Discontents appeared first on KUT & KUTX Studios -- Podcasts.