Podcasts about your head

Graduation season brings a flood of commencement speeches, but most fall flat. In this episode of our Two Guys on Your Head series on oration, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy offer some practical tips on how to be an effective orator.  The post Oration Part II: Some Tips appeared first on KUT & KUTX Studios -- Podcasts.

Imagine you and your teenager are sitting down for a nice meal and she/he asks, “What do you know about depression?” and you're stumped for an answer.Faced with that question, D. (Doug) Earl Johnston set out to find the answer and, along the way, identified 271 additional and distinct emotional states that formed the basis of his latest book, Choosing Emotions: Thinking with Your Head and Acting with Your Heart.Doug shares what he learned about the amazing array of emotions all of us feel and how they protect us this week on Spirit Gym.Learn more about Doug and his work at his website and on social media via Instagram. Timestamps4:58 Doug's daughter asked him a question he couldn't answer: What do you know about depression?10:42 Identifying 272 distinct emotional states through famous quotes.21:41 Our emotions are tools that protect us.32:15 The fundamental misunderstandings people have about emotions.43:15 A consilience.47:35 Name it, blame it and tame it.56:30 “Fear is a reaction. Courage is a decision.”1:06:35 Where do you draw the line between an emotion, mood, condition, pattern or life?1:23:54 “Can you change a default emotion?”1:33:38 Doug's reckoning with ego.1:39:05 Vocabulary and emotions.1:48:03 The domains of the head, heart and gut.1:52:55 One of Paul's guiding principles he learned from a student.ResourcesAtlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené BrownThe work of Rollo May, J.K. Rowling, Eckhart Tolle, Dr. Antonio Damasio, Jonathan Heidt, Daniel Kahneman, Niels Bohr, Ludwig Wittgenstein, Charles Kettering, Noam Chomsky, Dan Siegel, Stanley Krippner, Edgar Cayce and Sir Winston ChurchillPaul's podcast conversations with Rollin McCraty and Keith WittHow Emotions Are Made: The Secret Life of the Brain by Lisa BarrettSwitch: How to Change Things When Change is Hard by Chip and Dan HeathFeelings Buried Alive Never Die by Karol TrumanThe Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk Tao Te Ching: A New English Version by Stephen MitchellThe Second Book of the Tao by Stephen MitchellFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Could Low Blood Sugar Be Affecting Your Mood More Than You Realize? - Episode 508 Anxiety, irritability, brain fog, panic attacks, exhaustion… what if some of these symptoms aren't just “in your head”? What if your blood sugar has something to do with it? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the powerful connection between low blood sugar, the nervous system, and emotional well-being. Learn how skipping meals, eating too much sugar, or relying on caffeine can send your body into fight-or-flight mode—triggering symptoms that can feel exactly like anxiety or panic. Ted discusses how blood sugar highs and lows can affect your mood, focus, sleep, stress levels, and even create fearful associations with situations like driving or flying. Do you get shaky, anxious, irritable, foggy, or overwhelmed when you haven't eaten? Do you crash emotionally after sugary foods or caffeine? Listen to this episode to better understand the hidden physiological triggers that may be affecting your mind and body—and what you can do to feel calmer, clearer, and more emotionally balanced. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno If you are having trouble with anxiety or managing your blood sugar, reach out to Ted for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact. tedinyourhead.com

Graduation season brings a flood of commencement speeches, but most fall flat. In this first episode in our  Two Guys on Your Head series on oration, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy break down the psychology behind effective public speaking and explore the specific techniques that separate forgettable speeches from memorable ones. The post Oration Part I: On Slowing Down appeared first on KUT & KUTX Studios -- Podcasts.

AJ discusses the benefits of nature.SHOW NOTES LINKNature Gets You Out of Your Head

Overwhelm has become a way of life for many people. Being overwhelmed will put you into a trance. But not the nice, relaxing kind… Instead, the kind that will shift your nervous system into survival mode, reinforcing stress, negativity and limiting beliefs. That's why overwhelm is so dangerous. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno discusses the trance of modern life: overwhelm. Understanding overwhelm may be one of the most important things you can do for your mental and emotional well-being. Do you feel trapped? Exhausted? Unable to move forward? Unclear? Listen to this episode to understand why, and how you can get some clarity. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Need help with overwhelming transitions going on in your life? Please reach out to and request a complimentary phone consultation. Ted is in the Pasadena area of Southern California where he sees clients in person, and remotely over Zoom. Visit TedMoreno.com/contact to learn more or request a complimentary 30-minute consultation. tedinyourhead.com

Did you know that there were 272 known emotions? Hear this fascinating interview with Dr. D. "Doug" Johnston as he unpacks a decade of research that spans 3000 years of history and 272 states of emotions. Building your emotional literacy is the start of growing your emotional intelligence. His book Choosing Emotions, Thinking with Your Head and Heart is a seminal book for the ages. Our team is recommending this missive for wedding gifts, graduation and birthdays from 10 years old and up. Listen to our special commentary on Side Quests and Significance. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

If we can learn a language in our infancy, why is it so difficult to learn a second language later in life? On this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore how we learn language. The post How We Learn Language appeared first on KUT & KUTX Studios -- Podcasts.

What if the business model that built your company is the thing that breaks it?In this Thursday edition of She's That Founder, Dawn Andrews delivers a velvet-boot wake-up call for service-based female founders who are overwhelmed, overbooked, and wondering why AI still hasn't made things easier.The answer? Most founders are still treating AI like a productivity tool instead of a business model shift.Dawn breaks down why shrinking margins, founder bottlenecks, and operational exhaustion are becoming bigger problems in consulting, coaching, marketing, legal, and advisory businesses, and why the founders winning right now are systemizing their expertise instead of selling more hours.If your business still depends on you for every decision, deliverable, and fire drill… this episode is your sign that it's time to lead differently. Download Dawn's free guide: 10 Ways AI Will Make You a Better Leader. Practical, founder-friendly ways to use AI to delegate smarter, lead more effectively, reduce decision fatigue, and scale without running yourself into the ground.Key TakeawaysAI is changing client expectations around speed, personalization, and deliveryYour expertise alone is no longer the product; your systems areUndocumented standards create founder bottlenecks and leadership burnoutAI-assisted workflows can increase profitability without sacrificing qualityFemale founders who move now will create the new industry standardResources & LinksFree Guide: 10 Ways AI Will Make You a Better LeaderAI For Founders CommunityRelated EpisodesEp. 158 | If Your $1M Business Lives in Your Head, It Can't Scale — Perfect companion episode about undocumented expertise, founder dependency, and scaling beyond yourself.Ep. 165 | The System Your Business NEEDS to Stop the Bottleneck Before You Add Anything Else — Reinforces the operational systems angle and founder bottleneck problem.Ep. 169 | Why “Just Delegate” Is a Lie in Leadership (And How AI Changes the Game) — Strong follow-on around standards, delegation, and AI-assisted leadership systems.Ep. 096 | The CEO Trap: How AI Ends Your Decision Fatigue and Frees You to Lead — Connects directly to founder overwhelm and AI-enabled decision support.Ep. 068 | Top 10 Must-Have AI Tools for Female Founders — Best tactical companion episode for listeners ready to start implementing AI immediately.Send us Fan MailWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

You see a woman you'd love to meet… and you freeze, overthinking the “perfect” line. And you're left kicking yourself. In this episode of “How to Get a Girlfriend,” dating coach and best-selling author Connell Barrett helps his client Evan flirt so good that women can't stop thinking about him! From bold openers to “wolfish” eye contact that women love, you'll learn how to create instant sparks with women.07:45: How to Get Out of Your Head & Meet Women at Your Local Bar10:46: Approaching Isn't Creepy—But Doing THIS Is19:53: What Stops You From Approaching Women40:32: “How To Spark Attraction With Eye Contact55:01: Why Women HATE “Interview Mode”STRUGGLING TO FLIRT WITH BEAUTIFUL WOMEN? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.comGET A FREE COPY OF CONNELL'S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”: Email: connell@datingtransformation.com (Write “Free Book” in Subject Line)

If your to-do list is 47 items long, your Slack won't shut up, and you ended the day thinking, "Cool… but what did I actually accomplish?"—welcome. You're among friends. In this episode, Kim and Kate take on the very real, very unsexy side of project management: figuring out how to manage your own work when everything (and everyone) is demanding your attention. This isn't about finding the perfect tool or building a prettier dashboard. It's about surviving—and actually functioning—in an interrupt-driven world where emails breed overnight, notifications multiply, and every task somehow feels urgent. They get into what actually works: setting a North Star for your week (yes, only a few priorities), getting tasks out of your brain before they haunt you at 10 PM, and why some tasks are secretly just traps that create even more work (looking at you, boomerang tasks). Also: a gentle reality check—you're not supposed to do everything. Grab a drink, ignore your inbox for a bit, and let's figure out how to organize the chaos without losing your mind.  

We live in a world obsessed with predicting the future… and terrified of it.So how do you actually live when everything feels uncertain?In this teaching on Psalm 3, John Ortberg explores one of the most universal human struggles: uncertainty. We don't know what's coming next—and instead of trusting God, we often try to control, predict, or even “gamble” on the future.But Psalm 3 offers a different way. It begins in fear and pressure—real enemies, real anxiety—and moves toward trust, surrender, and confidence in God's presence.This teaching will help you name the “foes” in your life (both internal and external), bring your honest thoughts to God, and discover what it means to live with courage—even when the future is unclear.You'll also be guided to pray the Psalm yourself, learning how to turn anxiety into conversation with God.

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let's listen to Brian lead this guided meditation on Dealing With Anxiety.We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s graduation season, and that comes with a lot of joy, tears, expectations, and relief. But it turns out, as Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore in this episode of Two Guys on Your Head, graduation is about a lot more than a diploma. The post Graduation appeared first on KUT & KUTX Studios -- Podcasts.

So many women think there's something wrong with their sex drive, when the real issue is how they've been taught to relate to their body. In this episode, I sit down with sex coach Laura Jurgens to explore why low libido is not just a mindset problem or a medical issue, and how repeated experiences, socialization, and nervous system patterns shape your relationship with intimacy.If you've been feeling disconnected from your desire or unsure how to create a more fulfilling sex life, this episode will help you see what's actually getting in the way. You'll learn how to reconnect with your own preferences, communicate what you want, and build a sense of safety and agency in your body so intimacy can feel more natural and enjoyable.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/488Follow along on Instagram: instagram.com/karaloewentheilLearn more about Laura's work here: laurajurgens.comGrab Laura's free guide, Get Out of Your Head, here: laurajurgens.myflodesk.com/h1zqbvc842Mentioned in this episode:FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A CoachThe world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don't know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethingsClick here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

You've been told to “just delegate” like it's a mindset issue, but what if that advice is fundamentally broken?In this episode, Dawn Andrews dismantles the myth of perfectionism and reveals the real bottleneck: your standards are trapped in your head. She shares a behind-the-scenes moment of pulling work back from a highly capable team member and the truth about why it keeps happening.This is the episode that flips delegation on its head. Because once your standards have a home, everything changes. Your team steps up, AI starts working for you, and you finally get to lead instead of redo.Your standards deserve a real home.Join the Voice Architecture Lab (May 2nd) and build the system that allows your team and AI to think, write, and execute like you.Save your seat: hellodawn.live/voice-labKey TakeawaysPerfectionism Isn't the Problem, it's a Signal. That “I'll just do it myself” reflex? It's not a personality flaw. It's your brain protecting standards that no one else can see or execute against.“Just Delegate” Advice Fails Because It Ignores Structure. Delegation isn't emotional. It's operational. If your standards aren't documented, your team (and AI) are guessing every time.Your Standards Need a Home Outside Your HeadAI Forces the Clarity You've Been Avoiding. AI doesn't “get your vibe.” It requires precision. And that's exactly why it becomes your greatest leadership tool, it forces you to define what “great” actually means.The Goal Isn't Perfection, it's Scalable Consistency. An 80% output that ships consistently will outperform the “perfect” version stuck in your head every time.Resources & LinksVoice Architecture Lab (Live Experience)Free Guide: 10 Ways AI Will Make You a Better LeaderJoin the AI for Founders CommunityRelated Episodes165 | The System Your Business NEEDS to Stop the Bottleneck Before You Add Anything Else158 | If Your $1M Business Lives in Your Head, It Can't Scale156 | Hiring Is Not Your Solution (And the “Scale Fast” Crowd Won't Like This)Send us Fan MailWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

The Voice in Your Head Isn't You - Episode 505 You hear it every day: The Voice in Your Head It comments, criticizes, predicts, and replays things you wish you could forget. But here's the question most people never ask… Who is actually doing the talking? Most of us live with a constant stream of thoughts—some helpful, many not. Over time, it's easy to start believing that those thoughts define us. But there's another possibility… This episode, Ted explores explores a compassionate shift in perspective that can help you relate to your thoughts with more space, more clarity, and a deeper sense of calm. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno And of course, if you need some support managing the Voice in Your Head, then what you need is Ted in Your Head. Reach out for a complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

When we discover a hidden secret in a song, a movie, or a book, we can feel a sense of joy and connection. Those little gems are referred to as “easter eggs,” and we look for them because we’re curious. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk […] The post Easter Eggs appeared first on KUT & KUTX Studios -- Podcasts.

For centuries, people have debated, measured, regulated and theorized about emotion. But no single work has attempted to define the full landscape of everyday emotional states across disciplines — until now. Choosing Emotions: Thinking with Your Head and Acting with Your Heart by D. Earl Johnston presents the first fully cross-disciplinary reference defining 272 emotional states drawn from 3,000 years of recorded thought in the fields of philosophy, science, linguistics, psychology, art and spiritual traditions. “Not since Daniel Goleman's Emotional Intelligence has there been such a needed shift in public discourse around emotions. Choosing Emotions seeks to do this, focusing first and foremost on how we define and categorize them,” says Johnston. “The result is akin to a Barlett's Thesaurus solely on the topic of emotions, and it is every bit as entertaining.”Going far beyond primal feelings of fear, anger, joy and sorrow, Choosing Emotions seeks to address what Johnston describes as a foundational gap in emotional literacy, or the ability to understand, express and regulate emotions. According to the book's research notes, roughly 25% of the 272 emotional states included in the book are not found in major psychology dictionaries, including commonly used terms such as admiration, confidence, procrastination and zeal. The work expands the discussion beyond psychology, incorporating definitional perspectives from seven fields and more than 30 faith and philosophical traditions.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

At Her Style Podcast, we talk a lot about making your wardrobe work for your real life. And I stand by that. It's important to have pieces that fit effortlessly into your everyday outfits.    But…Don't take that to mean you can't or shouldn't wear the beautiful, and sometimes impractical items you love.   In this episode, we're talking about how to integrate your 'nicer' clothes into even your most laidback and casual weeks. Because life is too short to save all of your favorites for those rare special occasions, I also believe getting dressed gets to be fun, and there is a way to infuse your personal style even if your life has become much more casual.       It's totally possible to wear even some of your fanciest pieces without feeling overdressed. Let's dive in and discuss in today's episode.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 316 – The Gap Between Comfortable and Put Together Is Smaller Than You Think 312 – "I Stopped Overthinking My Outfits" — Isabelle's Story of Confidence, Clarity, and Ease 286 – Shopping for Your Real Life (Not the Fantasy One in Your Head)  

On Tuesday's show: Fresh off of a weekend of localized flooding and a big drop in temperatures, Houston faces another week of stormy weather. Houston Chronicle meteorologist Justin Ballard joins us for a forecast.And, after nearly fifteen years at the helm of Apple, its CEO Tim Cook is stepping down, and the man replacing him is taking the reins just as Apple's biggest AI bets are on the line. We learn what it means for the company and for Houston.Also this hour: In the 20th century, three Houston women, Ima Hogg, Alice Baker, and Julia Ideson, left their mark on this rapidly growing city. Historian Kate Kirkland tells us about her book, Building Community in Houston.Then, we learn how the Houston-based Ramona Residency program helps women around the world get space -- and more importantly time -- to make art.And Houston native Doug Johnston talks to us about his book, Choosing Emotions: Thinking with Your Head and Acting with Your Heart.Watch

If you've been trying to figure out how to want sex more and nothing is working — this episode is going to explain why. And it's probably not the answer you've heard before.A lot of people struggling with low desire or low libido have already done the reading. They understand the concepts. Their body still hasn't gotten the memo. That's not a character flaw. It's the wrong sequence.In this episode, I cover:Why desire and arousal are not the same thing — and why the order they happen in matters more than most people realizeWhat responsive desire actually is, what the research says (including Rosemary Basson's work on how desire really works for most women), and why the model in most medical textbooks is wrongWhat your nervous system has to do with low desire — and why this is the piece that's almost always missing from mainstream adviceHow cultural conditioning and shame get wired into the body at a level that thinking simply can't reachWhere your mind actually does help with desire — and what most people are doing with it instead that's actively working against themIf you've read the books, done the therapy, and you still feel stuck in your head, this one is for you.Resources mentioned: Episode 5 (core desires and erotic emotions) | Free guide: Get Out of Your Head at laurajurgens.com/guide | Substack: laurajurgens.substack.comGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideFind out more about my offerings and read the blog: https://laurajurgens.com/Copyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

Daniel Hahn discusses with Ivan six things which should be better known. Daniel Hahn is an award-winning translator, author and editor of numerous fiction and non-fiction works. He is one of the editors of The Ultimate Book Guide, the first volume of which won the Blue Peter Book Award. Other titles include children's works such as Happiness Is a Watermelon on Your Head (a picture-book for children) and a new edition of The Oxford Companion to Children's Literature. He has been a chair for prestigious international prizes including the International Booker Prize, the IMPAC Dublin Award and the Independent Foreign Fiction Prize. He was previously chair for the Society of Authors and currently serves on the board of trustees for English PEN. His new book If This Be Magic is available at https://uk.bookshop.org/p/books/if-this-be-magic-the-unlikely-art-of-shakespeare-in-translation-daniel-hahn/75a20e19805e32b5. Outside Over There by Maurice Sendak https://www.drttmk.com/books/outside-over-there Appalachian Waltz by Mark O'Connell https://www.youtube.com/watch?v=ajkgNEO_Yeg&list=RDajkgNEO_Yeg&start_radio=1 Machado de Assis https://www.nybooks.com/articles/2020/12/17/machado-de-assis-well-ventilated-conscience/ Semicolons https://www.sussex.ac.uk/informatics/punctuation/colonandsemi/semi Asterix in English translation https://auntymuriel.com/2012/12/23/asterix-in-translation-the-genius-of-anthea-bell-and-derek-hockridge/ Hamlet Goes Business https://www.newyorker.com/goings-on-about-town/movies/hamlet-goes-business This podcast is powered by ZenCast.fm

We’ve all felt a little spark of satisfaction when someone who wronged us stumbles, or when a rival fails. That feeling has a name: schadenfreude, a German word for the pleasure derived from witnessing the troubles or humiliation of others. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore why […] The post Schadenfreude appeared first on KUT & KUTX Studios -- Podcasts.

More people are being labelled with medical conditions than ever before. Diagnoses of autism, ADHD, allergies, and long COVID have skyrocketed - but are we actually getting less healthy?  In this episode, neurologist Dr Suzanne O'Sullivan speaks to Dr Güneş Taylor about an impending crisis of overdiagnosis. Drawing on histories of real people, as well as decades of clinical practice and the latest medical research, O'Sullivan argues her research indicates that ordinary life experiences, bodily imperfections, sadness and social anxiety are being subsumed into the category of medical disorder. In other words: we are not getting sicker – we are attributing more to sickness. Dr Suzanne O'Sullivan is a neurologist and writer. She is the author of The Age of Diagnosis, as well as previous books including It's All in Your Head and The Sleeping Beauties. Dr Güneş Taylor is a science broadcaster and Fellow at the Centre for Reproductive Health. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a forthcoming paper in the Journal of Personality and Social Psychology, Eskreis-Winkler and colleagues describe what they call “the failure gap” — the consistent finding that outside observers dramatically overestimate how often people succeed after failing. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy […] The post The Failure Gap & Its Discontents appeared first on KUT & KUTX Studios -- Podcasts.

Air Date - 08 April 2026For centuries, people have debated, measured, regulated, and theorized about emotion. But no single work has attempted to define the full landscape of everyday emotional states across disciplines — until now. My guest this week on Destination Unlimited, D. Earl Johnston, presents the first fully cross-disciplinary reference that defines 272 emotional states, drawing on 3,000 years of recorded thought in the fields of philosophy, science, linguistics, psychology, art, and spiritual traditions. D. Earl Johnston is a former corporate executive, testifying expert, and world champion sailor. Over a multi-decade career spanning banking, private equity, and litigation consulting, he developed a sustained interest in language, motivation, and emotional definition.His website is https://choosingemotions.com/, and he joins me this week to share his groundbreaking new book, Choosing Emotions: Thinking with Your Head and Acting with Your Heart.#DEarlJohnston #VictorFuhrman #DestinationUnlimited #InterviewsConnect with Victor Fuhrman at https://victorthevoice.com/Visit the Destination Unlimited Show Page https://omtimes.com/iom/shows/destination-unlimited/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

My last Ted in Your Head podcast was titled “What Happens After We Die?” In this episode I have a conversation with two gentlemen whose job is to help you deal with what happens after you or your loved ones die. Tony Caracoza is a Funeral Pre-Planning Advisor for Forest Lawn Memorial Park. Forest Lawn has 6 locations and had been operating for over 100 years. Yooch Chong is a Pre-Planner Advisor for Rose Hills Memorial Park. Rose Hills is the largest cemetery in North America. Listen to this podcast episode now: In this episode Yooch and Tony talk about the importance of pre-planning and the practicality of handling arrangements before loss and grief. tedinyourhead.com

In a forthcoming paper in the Journal of Personality and Social Psychology, Eskreis-Winkler and colleagues describe what they call “the failure gap” — the consistent finding that outside observers dramatically overestimate how often people succeed after failing. In the episode of Two Guys on Your Head, Dr. Art Markman, describes the study and implications of […] The post The Failure Gap appeared first on KUT & KUTX Studios -- Podcasts.

Do we go into another body? Do we turn into an insect or animal? Do we go to heaven or hell? Maybe nothing happens at all…we're just, you know, dead. In this episode of the Ted in Your Head podcast, Ted raises the age old question of what happens when we die. This is a very uncomfortable topic for many. But there might be a better question to ask: What happens while we live? tedinyourhead.com

Show Summary:What if turning off your selective attention could actually make you more creative? In this episode of The STEM Space, we explore how the brain filters information—and why loosening that filter might be the secret to innovation.You'll also meet Ellen Swallow Richards, the chemist, environmental scientist, and sanitary engineer who transformed public health by revealing the hidden dangers in everyday water. Plus, we highlight several accidental scientific discoveries that changed the world in unexpected ways.Don't forget to grab the free lesson that goes along with this week's STEMist spotlight, and stick around for the latest STEM news from around the world!STEMist SPOTLIGHT: Ellen Swallow Richards (1842-1911) was an American chemist and a pioneer in environmental science and public health. Ellen became the first woman admitted to the Massachusetts Institute of Technology (MIT), where she studied chemistry and later worked as a researcher. Richards is best known for her work testing water quality and identifying pollution in drinking water, helping to establish modern sanitation and environmental safety standards. She also founded the field of home economics, applying science to everyday life, including nutrition and hygiene. Her work improved public health and changed how communities think about clean water and healthy living.As always, we have a free student activity that goes with our featured STEMist that you can find in our STEM Explorer Library using the image to the left or the link below (listed in under Vivify STEM Lessons).Links from the Show:Related The STEM Space Podcast Episodes 48. What Is In Our Air?205. Can You See Stuff in Your Head?36. Are You A Visualizer?Vivify STEM Blog Posts Top 10 Ways to Encourage Girls in STEMA Neuroscientist's Top 5 STEM Activities for Kids and Families!How to Teach Growth Mindset and Failing ForwardVivify STEM LessonsFREE! - Featured STEMist Lesson: Ellen Swallow RichardsFREE! - What is in the Air? - A Middle School Environmental Science UnitSTEM Creativity Tools: 5 Activities to Boost Brainstorming PowerMars Soil Testing STEM Mission (pH, Acids, Bases)Women in STEM BINGO GameWomen in STEM History Engineering Challenges BundleWho is an Engineer or Scientist? STEM Career Game & ActivityOther STEM ResourcesPublications by Ellen Swallow RichardsYouTube: Selective Attention Test from Daniel Simons and Christopher ChabrisThat Fatigue You Feel Might Just Boost Your Creativity | Psychology TodayIn STEM NewsWhy Mosquitoes Always Find You -Scientists from Georgia Institute of Technology and Massachusetts Institute of Technology discovered that mosquitoes don't follow each other—instead, they independently respond to the same cues, especially carbon dioxide from breath and dark visual targets like clothing. Using 3D tracking and millions of data points, researchers found that the combination of CO₂ and dark colors is what most strongly attracts mosquitoes, helping explain their behavior and offering new ideas for more effective mosquito control. https://www.sciencedaily.com/releases/2026/03/260322020247.htmHow Beavers Are Fighting Climate Change - Scientists found that beavers can transform rivers into powerful carbon-storing systems by building dams that create wetlands and trap carbon-rich materials. Over time, these beaver-shaped environments can store significantly more carbon than normal streams—making them a surprising and natural ally in reducing climate change. https://www.sciencedaily.com/releases/2026/03/260322020245.htmKeep Your Eyes Open - A study from Shanghai Jiao Tong University found that closing your eyes in noisy environments can actually make it harder to hear faint sounds. Researchers discovered that visual input, especially images or videos related to the sound, helps the brain focus, while closing the eyes causes over-filtering that can block out important sounds. https://www.sciencedaily.com/releases/2026/03/260320073819.htmTHE STEM SPACE SHOWNOTESTHE STEM SPACE FACEBOOK GROUPVIVIFY INSTAGRAMVIVIFY FACEBOOKVIVIFY XVIVIFY TIKTOKVIVIFY YOUTUBE

Approximately 61% to 66% of American adults experience recurring gastrointestinal (GI) symptoms like bloating, abdominal pain, and reflux, according to studies from the National Institutes of Health. What many people don't realize is that negative emotions such as anxiety, worry, anger and stress can aggravate symptoms of gut issues. This is due to what is called the gut-brain axis. This is the human body's two-way communication network between the gut and the brain. Can hypnosis help your gut issues?  Yes! In this episode of the Ted in Your Head podcast, Ted discusses the use of hypnotherapy for easing symptoms of gut issues such as IBS, SIBO, GERD and Crohn's Disease. If you are struggling with gut issues, you owe it to yourself to check out this episode. tedinyourhead.com

Ever caught yourself saying “I’m reading a great book” only to awkwardly correct yourself with “…well, actually I’m listening to it”? That guilty pause says a lot. But you have nothing to feel bad about. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy break down […] The post Reading vs. Listening (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

Have you ever bought something you were really excited about? You saw it, you loved it, it felt like such a good find, and then it just… never became part of your regular outfits?   Maybe you wore it once. Maybe it's still sitting in your closet with the tags on. Or maybe every time you try to style it, it just doesn't come together the way you thought it would. And it's confusing, because nothing about the piece itself seems "wrong." It's cute. It fits. It looked great in the store or online. So what happened?   That's what I want to talk about today, because this is one of the biggest disconnects I see when it comes to shopping and building a wardrobe you love. We tend to assume that if we like something, it should work. But liking something and using something in your real, everyday outfits are two very different things.   So in this episode, I'm going to help you close that gap. We're going to shift the way you evaluate pieces before you buy them, and I'm going to walk you through five simple questions you can ask yourself to predict whether something is actually going to become a valuable asset to your wardrobe or if it's just going to be another piece that winds up being a big regret.   Let's save you from future shopping snafus, my friend, and make sure your wardrobe investments truly earn their place.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 294 – Black Friday Trap or Smart Buy? How To Know When a Sale Is Actually Worth It 286 – Shopping for Your Real Life (Not the Fantasy One in Your Head) 269 – When to Get Rid of Something and When to Try Harder to Style It [LIVE Coaching!]

Dignity is core to our humanity and woven into our sense of agency, authenticity, and the way others treat us, yet what it looks and feels like shifts across cultures, circumstances, and relationships. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore the psychology behind […] The post Dignity appeared first on KUT & KUTX Studios -- Podcasts.

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.What happens when a neuroscientist writes a romance set in academia? In this episode, I'm chatting with debut author Hannah Brohm about Love and Other Brain Experiments—a workplace romance inspired by the chaotic world of research labs, anonymous peer reviews, and the surprising ways love can show up when you least expect it.We talk about Hannah's journey from cognitive neuroscience to romance writing, how academia shaped the story, and why romance became a comforting escape during grad school and the pandemic. Plus, we dive into her reading life—from workplace romcoms to cozy mysteries—and she shares a few book recommendations that belong on your TBR.If you love smart romcoms, STEM heroines, and enemies-to-lovers tension, this conversation is for you.

People high in the Big Five personality trait of neuroticism generally experience more negative than positive feelings each day. In this final episode of our three-part series on the psychology of neuroticism from Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the psychology of support. Big Five […] The post Neuroticism Part III: Support appeared first on KUT & KUTX Studios -- Podcasts.

What if the ache you carry—the insecurity, the anxiety, the quiet sense of being “not enough”—is rooted in a lie you didn't even know you believed? In today's episode, Stasi welcomes Jennie Allen to share about the incredible moves of God on college campuses and then from her new book The Lie You Don't Know You Believe, inviting us into a hope-filled conversation about the freedom Jesus offers when we bring our agreements into His light. There is a deeper Truth spoken over your life than any lie gripping you from the enemy. Come be reminded: God is on the move, you are captivating to Him, and freedom is closer than you think.…..SHOW NOTES:…..VERSES: 1 John 4:19 (NIV) – We love because he first loved us.Romans 8:1 (NIV) – Therefore, there is now no condemnation for those who are in Christ Jesus.Luke 7:47 (NIV) – Therefore, I tell you, her many sins have been forgiven—as her great love has shown. But whoever has been forgiven little loves little.Revelation 12:11 (NIV) – They triumphed over him by the blood of the Lamb and by the word of their testimony; they did not love their lives so much as to shrink from death.John 10:10 (NIV) – The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.John 8:32 (NIV) – Then you will know the truth, and the truth will set you free.Romans 2:4 (NIV) – Or do you show contempt for the riches of his kindness, forbearance and patience, not realizing that God's kindness is intended to lead you to repentance? …..JENNIE ALLEN Jennie's newest book, The Lie You Don't Know You Believe: How to Find It, Fight It, and Live Free: https://amzn.to/4qTyPGCInstagram: https://www.instagram.com/jennieallen/Facebook: https://www.facebook.com/jenniesallenTikTok: https://www.tiktok.com/@jenniesallenYouTube: https://www.youtube.com/@jennieallenPodcast: https://www.jennieallen.com/podcastFind Jennie's books and resources here: https://www.jennieallen.com/ If:Gathering:  https://www.ifgathering.com/Gather25: https://www.gather25.com/BIOJennie Allen is a Bible teacher, author, podcast host and visionary leader. As the founder of IF:Gathering and Gather25, a vision to mobilize the global Church, Jennie has devoted her life to disciple a generation to see revival across the globe. Jennie has written three New York Times bestsellers, Untangle Your Emotions, Find Your People, and Get Out of Your Head, inspiring millions to experience freedom in Christ and connection with others. Jennie holds a master's degree in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children.…..Don't Miss Out on the Next Episode—Subscribe for FreeSubscribe using your favorite podcast app:YouTube – https://wahe.art/4h8DelLSpotify Podcasts – https://wahe.art/496zdfnApple Podcasts – https://apple.co/42E0oZ1 Amazon Music & Audible – https://amzn.to/3M9u6hJ

03/01/2026The Healthy Matters PodcastS05_E10 - Stress!  It's Not Just in Your Head...With Special Guest: Dr. Mitch Radin, PsyD, LP Stress isn't just a feeling - it's a full-body event that can put the brain and body in motion, and at the right time, that's a good thing!  But chronic stress can wreak all kinds of havoc on our bodies and chip away at our sleep, immunity, digestion and even our memory.  But how does the brain-body connection actually work?  Why is there such variability in how each of us reacts to stress?  And what can we do to keep our cool when the going gets tough?On Episode 10, we'll sit down with Dr. Mitch Radin (PsyD, LP) to break down the science of the flight-or-flight response and get to the bottom of how outside stress can have an impact inside our body.  We'll explore the dialogue between the brain and body, the real effects chronic stress can have on us, and action anyone can take to build resilience and reclaim calm.  Join us!Got healthcare questions or ideas for future shows?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

People high in the Big Five personality trait of neuroticism generally experience more negative than positive feelings each day. In this second episode of our three-part series on the psychology of neuroticism from Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the impact of social media, the […] The post Neuroticism Part II: Social Media and Personality Tests appeared first on KUT & KUTX Studios -- Podcasts.

People high in the Big Five personality trait of neuroticism generally experience more negative feelings and fewer positive feelings each day. In this first episode of a three-part series on the psychology of neuroticism from Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy discuss some new research that explores […] The post New Research in Neuroticism appeared first on KUT & KUTX Studios -- Podcasts.

In this episode, Jennie lays the foundation for The Lie You Don't Know You Believe by revisiting what we learned in Get Out of Your Head: your thoughts matter - and you have more authority over them than you think.That means we are not helpless. We are not stuck. We can build new pathways. We can interrupt lies.Resources & Links:Jennie's new book "The Lie You Don't Know You Believe" is available for pre-order NOW - GRAB A COPY HERE!Join the fight clubTake The Quiz To Find Your LieFight Your Lie Tour Tickets hereREGISTER TO HOST AN IF:LOCALListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebook

We may think that giving someone a compliment just makes them feel good, yet as Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy discuss in this episode of Two Guys on Your Head, the benefits of complimenting others reach far beyond the expression of praise or admiration. The post Compliments appeared first on KUT & KUTX Studios -- Podcasts.

SummaryCertified Sex Therapist Heather Shannon explores the complexities of sexual awkwardness and the pressures that come with performance in intimate relationships. She discusses the importance of shifting from a fixed mindset to a growth mindset regarding sexuality, emphasizing the need to connect with one's body rather than living in one's head. Heather also delves into the protective parts and wounds that can hinder sexual expression and the judgment that often accompanies feelings of inadequacy. The episode concludes with an announcement about the podcast's rebranding to 'Sex for Couples', aimed at helping individuals in committed relationships navigate their sexual lives with confidence and joy.Chapters00:00 Understanding Awkwardness in Sexuality02:38 The Pressure of Performance in Sex05:17 Mindset Matters: Fixed vs. Growth07:55 Living in Your Head vs. Your Body10:55 The Impact of Past Experiences19:06 Judgment and Authenticity in Sexuality20:50 Podcast Transition: New Name and FocusCurious about working with Heather or someone from her team?Book A Free ConsultationKeywordssexuality, sexual energy, performance anxiety, self-acceptance, growth mindset, intimacy, relationships, sexual confidence, body awareness, emotional healingThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

So many women are functioning in hidden burnout. Still showing up and serving. Still carrying responsibility. Still faithfully asking God for strength and trying to do the right things.  And… still feeling depleted. This episode is really about one simple but honest question: why am I resting, but still exhausted? Not because we don't believe in rest. Not because we don't value it. But because what we're doing to rest often isn't touching the places where exhaustion actually lives. This isn't about doing more to rest. It's about understanding how rest actually works. WHAT YOU'LL LEARN: [00:00] Why Trying to Rest Isn't the Same as Being Restored [01:00] Why Doesn't God's Promise of Rest Always Feel Accessible? [03:00] What Does It Mean to Remain in the Vine Instead of Striving for Rest? [05:00] Why Are We So Confused About What Kind of Rest We Actually Need? [06:00] How Physical Rest Restores the Body [08:00] How Mental and Emotional Rest Heal Inner Overload [10:00] Why Spiritual Rest Creates Foundational Peace [12:00] How Sensory, Creative, and Social Rest Restore the Soul [17:00] Why Understanding Your Rest Needs Changes Everything [19:00] How to Begin Receiving Rest Instead of Trying to Produce It  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit!  Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat   RELATED EPISODES: Ep 344 — How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life Ep 347 — When What You're Doing to Rest Isn't Working — Living with Hidden Burnout + Exhaustion Send us a text

Norman Fischer gives a talk on “Putting a Head on Top of Your Head” from Suzuki Roshi’s book “Becoming Yourself. Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We cannot continue offering teachings online without it. Thank you! https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2026/02/Putting-a-Head-On-top-of-Your-Head-Suzuki-Roshi-_Becoming-Yourself_.mp3

There is a difference between being safe and thinking you are safe, and the bridge between those two things is built on trust. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the difference between psychological safety and the psychology of safety and how […] The post Psychological Safety, Safety, and Trust appeared first on KUT & KUTX Studios -- Podcasts.

When Jennie Allen and Sadie link up, you know it's going to be powerful. In this special episode, they dive into the revival happening across the U.S. and around the world, how to start sharing Jesus, Gather25, unforgettable dreams, and real talk on fear, anxiety, and what to do when your thoughts start spiraling. Jennie speaks from experience — she knows firsthand how heavy and exhausting anxiety can be — and she opens up about the moment she decided fear would no longer run her life. That decision led her to write "Get Out of Your Head" several years ago and now she's written a children's book all about taking charge of your thoughts. Grab your copy of Jennie's book, "What to Do With Your Whirly, Swirly Thoughts," now! This Episode of WHOA That's good is Sponsored By: https://liberty.edu/Sadie — Get your application fee WAIVED when you start your future with Liberty University today! https://gominno.com — Get your first month FREE when you use code WHOA at sign up. Take advantage of this web-only exclusive offer today! https://liberty.edu/Sadie — Get your application fee WAIVED when you start your future with Liberty University today! - Learn more about your ad choices. Visit megaphone.fm/adchoices

My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold! Click here to order yours: unfuckyourbrain.com/book

Your mind wanders — that's normal. But letting it drift too much may come at a cost. Research shows that frequent mind-wandering can make you less happy, less focused, and more stressed than you realize. This episode begins with why an unfocused mind can quietly work against you. http://www.sciencedaily.com/releases/2010/11/101111141759.htm You talk to yourself constantly — and much of that inner dialogue is critical, harsh, and unhelpful. The good news is that voice can be changed. Dr. Rachel Goldsmith Turow explains how self-talk shapes how you think, feel, and act — and why learning to speak to yourself with more kindness can be life-changing. Rachel is a psychotherapist, research scientist, adjunct faculty member at Seattle University, and author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head. (https://amzn.to/3L6H5Sq) Rachel also mentions a free UCLA course on mindfulness from the Mindful Awareness Research Center, which you can find here: https://www.uclahealth.org/programs/marc Just because something is considered normal doesn't mean it's healthy — or even right. That's the core message from Dr. Gabor Maté, an acclaimed physician and author of The Myth of Normal (https://amzn.to/3lcqW3i). Many common practices in parenting, work, and society are accepted simply because they're familiar. Gabor challenges us to question those assumptions and rethink what “normal” really means. And finally, we've all encountered people who dominate conversations by talking endlessly about themselves. If you ever get the chance to speak, there's a surprisingly effective phrase you can use to steer the conversation — or end it altogether. https://www.uexpress.com/life/miss-manners/2014/09/02 PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices