Podcasts about your head

If threatening punishment is not an effective way to change behavior or motivate people, why do we continue to do it? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy wrap up their exploration of the psychology of punishment by examining why we rely on threats and why they still […] The post Why We Continue To Threaten Punishment appeared first on KUT & KUTX Studios -- Podcasts.

Not all punishment is created equal. While punishment can serve many purposes, it’s not always effective when it comes to changing behavior, especially if the goal is simply to avoid getting punished. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy continue their exploration of the psychology of punishment, focusing […] The post Signal Value and Punishment appeared first on KUT & KUTX Studios -- Podcasts.

Echoes of Narcissistic Injury in Your Head? Time To Delete The Files  | Join The Conversation Call In at 323-524-2599

This week, Stubbs is AWOL, but the Temple is still full with our buddies from Temporal Distortions. It's a big week as they release their new single on Friday, as well as play a show Friday night at the Cicada with King Honey Bee and The Spectacle. The show starts at 6:30 with Sosa's high […] The post Show 628 – Some Temporal Distortions in Your Head appeared first on The Jerry Jonestown Massacre.

In the moment, threatening punishment to see behavior change might seem like a good idea, but does it work? It turns out it depends on your goal. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the psychology of punishment and reveal why scolding, […] The post Threatening Punishment appeared first on KUT & KUTX Studios -- Podcasts.

In this episode, Haley and Dustin talk with Jennie Allen, founder of IF: Gathering and New York Times bestselling author of Untangle Your Emotions, Get Out of Your Head, and the upcoming children's book What to Do with Your Whirly, Swirly Thoughts.   For her hope story, Jennie shares why she's more hopeful than ever about reaching the next generation with the gospel, including the powerful ministry she's leading on college campuses. She also opens up about her personal journey related to mental and emotional health, why these themes are central to her writing, and what the Bible says about our mental and emotional well-being. Together, they explore the importance of naming and processing emotions, the freedom that comes with emotional honesty, and how parents can help their kids navigate difficult thoughts and emotions.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (06:55) - Saying Yes to God's Plans (12:46) - Navigating Mental Health and Faith (27:09) - Embracing Educated Hope and Emotional Awareness (36:54) - Navigating Desperation With Jenny Allen (44:06) - Educated Hope and Trust in God   --------------   Resources from Jennie Allen Learn more about Jennie Allen and her ministry at https://www.jennieallen.com/  Get a copy of Jennie's book, Untangle Your Emotions: https://tinyurl.com/4hxjc9sy  Get a copy of Jennie's new children's book, What to Do with Your Whirly, Swirly Thoughts – https://tinyurl.com/43xdxvud    Hope for the Heart resources Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church   Sign up for our fall Hope Together conference: https://hopetogether.com/ 

It can be frustrating to be in conversations that get you nowhere, often because one party knows what they want already and is not interested in hearing the other side. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore the all too common practice of […] The post Reasoning From The Desired Conclusion appeared first on KUT & KUTX Studios -- Podcasts.

This episode is a powerful, vulnerable read from Chapter 9 of Get Out of Your Head. Jennie brings us back to the foundational truth that we are not meant to do life alone. Whether you're stuck in spiraling thoughts, weighed down by shame, or afraid to let others see the real you, this episode is a wake-up call to let yourself be fully known. From adoption lessons to brain science, from Scripture to real-life mess, Jennie walks us through what it means to live in true community — the kind that heals, holds, and helps us fight the lies that isolate us. If you've ever withheld your “last 2%” from others, you'll hear why it might be the very thing keeping you stuck… and how speaking it out loud could change everything. Grab a copy today of Jennie's newest book for kids, What To Do With Your Whirly, Swirly Thoughts! CONNECT ON SOCIALS ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠Pinterest

Our culture, personal reflection, and life experiences shape how we understand our value within larger systems, and this, in turn, affects how we see our role in creating change. In the third and final installment in our Two Guys on Your Head series on the psychology of apathy, Dr. Art Markman, Dr. Bob Duke, and […] The post Apathy and Value Systems appeared first on KUT & KUTX Studios -- Podcasts.

Welcome to our new series where we'll supply our fave tracks of each month for your listening pleasure. Whether it be extreme metal, doom, hardcore punk or hard'n'heavy, you'll hear the best of each sub-genre here. Welcome to the underground!!! Side 1 (0:00) "Mass Produced Hatred" + "Ruination": ULTIMATE DISASTER - ... For Progress (2:07) "Rata": FUNERAL DAMAGE - Muerte (5:16) "nije sadnja" + "mukka": PLASTIKA - Sijamski Blizanac (8:27) "Feathered Echoes of Wrath": TAAR - Catharsis 'Til Dawn (12:58) "Love Me Harder": RATTLESNAKES - Deeper Shades of Torment (17:30) "Manufactured Entropy": PHAGOCYTE - Don't Rain on My Parade Or I'll Fucking Kill You (19:10) "Blind (So Fucking Blind)": THE CHRIS ROLLING SQUAD - Damn You All To ... Hell Side 2 (21:23) "Set My Heart on Fire": THE RIVEN - Visions of Tomorrow (24:37) "Predateure": BOMBARDEMENT - A "L'Ombre Des Crassiers - Live! (26:37) "Screaming Demons in Your Head": AXEBLADE - S/T (30:35) "No Free Lunch": TOWER OF ONE - Tour Tape (31:54)"Violent Invasion": PHANTOM - Tyrants of Wrath (35:53) "Fire": DART - Speed Days (36:48) "Vicious Circle": PHANE - Is This 2024 ... Or 1984? (39:12) "Anarchy": EN LA MUERTE - Anti Todo

You can look like you have it all together… and still be starving inside.In this raw, deeply honest conversation, I'm joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal.We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence. Jackie shares how her relationship with food—and with herself—became a secret prison, how recovery cracked her open, and why she's now using her story to set others free.We also dive into motherhood: how to raise kids who feel safe in their bodies, how to model self-acceptance in a culture obsessed with thinness, and what to stop saying about food and weight—especially in front of our daughtersIf you've ever felt trapped in a cycle of food, shame, and control—or you're raising kids in a culture obsessed with body image—this episode is for you.Things You'll Learn in This Episode:What recovery from an eating disorder really looks like (and how to know when you're ready)How to talk to your kids about food, weight, and body image without passing on shameHow healing your relationship with your body transforms everything

When the weight of the world feels overwhelming, tuning out can feel like the only option. But what happens when apathy becomes a habit, and how do we break free from it? In this episode, the second in our Two Guys on Your Head series on the psychology of apathy, Dr. Art Markman, Dr. Bob […] The post How To Combat Apathy appeared first on KUT & KUTX Studios -- Podcasts.

When life feels like a nonstop barrage of problems we can't fix, it's natural to want to shut down. But apathy doesn't make the problems go away, and it can leave us feeling even more stuck. In this episode—the first in our Two Guys on Your Head series on the psychology of apathy—Dr. Art Markman […] The post Learned Apathy appeared first on KUT & KUTX Studios -- Podcasts.

Spring is in the air in Austin, Texas, and on this episode of Two Guys on Your Head, Art Markman and Bob Duke talk about why–psychologically–it’s important to enjoy the beauty of this moment. The post Spring appeared first on KUT & KUTX Studios -- Podcasts.

Conversations change our minds. In this episode of Two Guys on Your Head, Art Markman and Bob Duke explore the psychology of why and how that happens. The post Conversation appeared first on KUT & KUTX Studios -- Podcasts.

Welcome to another enlightening episode of Unmistakable Creative, where we delve into the mind's intricacies with our esteemed guest, Ethan Kross. A renowned psychologist and author, Ethan Kross, is a leading expert in controlling the inner voice that often leads us astray. In this episode, titled 'Ethan Kross | How to Deal With The Voice in Your Head,' we explore the science behind self-talk and how it influences our emotions and decisions.Ethan Kross shares his profound insights on how we can harness the power of our inner voice to improve our mental health and overall well-being. He presents fascinating research findings from his book, 'Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.' This episode is a must-listen for anyone seeking to understand their inner dialogue and use it as a tool for personal growth.Join us on this enlightening journey with Ethan Kross and learn how to master your inner voice. Discover the strategies to transform your self-talk from a source of stress into a valuable tool for problem-solving and emotional management. Don't miss out on this opportunity to gain a deeper understanding of your mind and unlock your potential. Tune in to 'Ethan Kross | How to Deal With The Voice in Your Head' on Unmistakable Creative. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Emotions are sometimes good to listen to when you’re trying to make a decision, but sometimes, they’re not so good. However, as Dr. Art Markman and Dr. Bob Duke explore in this episode of Two Guys on Your Head, the more you know about how your brain works and what certain feelings may indicate, the more tools you have […] The post Embodied Emotions (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

Contact Cassie: vandevoorde7@gmail.comRecovery literature (quit-lit) recommendation: Unfu*kYourself: Get Out of Your Head and into Your Life by by Gary John Bishop - https://a.co/d/6PigsuMBest piece of Recovery advice: Your brain needs time toheal. So be patient.Song that symbolizes recovery to Cassie: Love Is Still TheAnswer by Jason Mraz - https://youtu.be/Sc2BK09eKhkResources: Thrive Family Recovery Resources - https://www.thrivefrr.org/Wild Hearts Adventures - https://www.wildha.orgDon't forget to check out “The Way Out Playlist”availableonly on Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/) byKetsa(https://ketsa.uk) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We're back at The Tabernacle in March with another fantastic line-up of speakers! Join us for an inspiring evening of storytelling. Dr Suzanne O'Sullivan has been a consultant in neurology since 2004. She specialises in the investigation of complex epilepsy and also has an active interest in psychogenic disorders. Suzanne's first book It's All in Your Head, won both the Wellcome Book Prize and the Royal Society of Biology Book Prize and The Sleeping Beauties was shortlisted for the Royal Society Science Book Prize. Her new book, The Age of Diagnosis, looks at how modern medicine is redrawing the boundaries between sickness and health and the impact this is having on our lives. Learn more about 5x15 events: 5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories

What happens when the people who were supposed to love and protect you become the source of your deepest wounds? Therapist Gabrielle Wells joins us to dive into the reality of growing up with narcissistic or emotionally immature parents—the red flags, the long-term impact, and how it shapes the way we navigate love, trust, and boundaries. Whether you've gone no-contact, are still trying to make it work, or just find yourself dissociating at family dinners, this conversation is for you. Because sometimes, “but they did their best” just isn't good enough.Tools and references from Gabrielle: Gabrielle Wells, MS, Associate Marriage & Family Therapist #142692 Supervised by Briana Ferron, M.A., LMFT #130324You can look into individual and group therapy services with Gabrielle here.Resources on coping with a narcissistic parent: Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson, PsyDRecovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy by Lindsay C. Gibson, PsyDAdult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt and live the Life You Deserve by Stephanie M. Kriesberg, PsyDDr. Ramani on YouTube

Sometimes we go into a one-down space and spin in shame, other times we might go into a one-up space and justify our poor behavior by blaming others, both responses that harm our relationships. When we can, instead, approach our struggles from an ‘all people are equal' mentality, we have the capacity to offer ourselves grace for our humanity. Understanding that all people are humans who make mistakes, who are figuring it out, levels the playing field and gives us permission to offer ourselves and others grace for those human moments. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #34 Self-Compassion #39 Guilt & Shame #148 Grace & Grudges in Our Relationships # 216 One-Up and One-Down Behaviors #225 Shame, Blame, and Disempowerment # 242 Circling Back Around #267 Should & Shame #290 Resentment and Contempt in Our Relationships #331 Sense of Self #332 Sense of Self – It's All in Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #335 Sense of Self and Parenting #347 The Self Care of Relationship Repair   Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

When it comes to deciding what is valued and what is not, we often proceed with an illusion of objectivity instead of an evaluation system that can showcase expertise and quality. So, what does it really mean to be “the best,” and who gets to decide? In this episode of Two Guys on Your Head, Art […] The post Meritocracy appeared first on KUT & KUTX Studios -- Podcasts.

What is in the This Week in Science Podcast? This Week: Space, Space, and More Space!, Plastic Plant Problems, Bigger Cells, Democracy & Murder?, East Asian Lineage, Alzheimer's, It's All in Your Head, And Much More Science Knowledge! Become a Patron! Check out the full unedited episode of our podcast on YouTube or Twitch. And, […] The post 12 March, 2025 – Episode 1006 – Knowledge Dies in Silence appeared first on This Week in Science - The Kickass Science Podcast.

In this special episode, Jennie Allen shares a powerful message from the E-Women Conference in Lynchburg, VA about the lies that hold us captive and how we can fight back with truth. Drawing from her book Get Out of Your Head and the theme of spiritual warfare, Jennie unpacks how the enemy works through our thoughts to keep us stuck in fear, insecurity, and defeat. Jennie will be in DFW again with our friends at Extraordinary Women at Crossroads Church, Grand Prairie on March 29th --> https://ewomen.net/grand-prairie-tx-2025/ But here's the good news—God has given us the power to take every thought captive and replace lies with His truth! In this episode, Jennie offers practical tools for recognizing the lies we believe, shifting our mindset, and walking in freedom. This message will encourage and equip you to fight the battles in your mind with Scripture and the power of the Holy Spirit. HELPFUL LINKS • Tune in Feb 28 and March 1 to watch Gather25 at live.gather25.com • Get Jennie's book Get Out of Your Head → jennieallen.com/gooyh CONNECT ON SOCIALS Instagram | YouTube | Facebook | TikTok | Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

Our kids are facing battles in their minds. Everything from school pressures and expectations to personal identity and relationships are weighing on them. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the mental load kids are carrying and how dads can help them manage it well. **WARNING** We do mention and discuss suicide in this episode. If this topic is triggering for you, skip the portion from 29:33–31:20.Why This MattersKids who are burdened by too many negative thoughts begin to see a dip in confidence, self-esteem, and motivation. Key TakeawaysAll kids battle their thoughts: Children commonly struggle with intrusive thoughts like "No one likes me," "I'm stupid," and "I can't do it.”Intrusive thoughts have a source: Often intrusive thoughts result from developmental limitations, environmental influences, and past trauma or modeling. Parents can help kids combat dangerous thoughts: Help them practice open communication and positive thinking.Important Episode Timestamps●       (00:00 - 00:00:54) Introduction & Meet the Hosts ●       (00:54 - 01:14) Big Question: What Are Some Dangerous Thoughts That Kids Battle? ●       (01:14 - 03:32) Childhood Negative Thoughts●       (04:05 - 05:41) The Five Most Common Dangerous Thoughts in Kids●       (05:41 - 07:52) Social Media is Reinforcing Negative Thoughts ●       (07:52 - 10:17) Recognizing When Kids Are Struggling●       (11:14 - 12:59) The 'Fred in Your Head' Strategy●       (14:10 - 18:00) Dads Can Create a Safe Space for Kids to Share Their Feelings●       (19:34 - 25:50) Modeling Positive Thinking for Kids ●       (31:20 - 32:52) Pro Move of the Week: Ask This Question APD Pro Move:To help combat persistent or severe intrusive thoughts or behaviors in your children, consider seeking professional help from a therapist or mental health professional.  All Pro Dad Resources:Episode 62 – How to Raise Emotionally Strong Boys5 Thoughts That Are Dangerous For KidsWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

One misconception about giving up is that it takes less energy, motivation, or stamina than sticking to something. However, in this episode of Two Guys on Your Head, Art Markman and Bob Duke discuss the agency and energy it takes to stop doing something and change course. The post Giving Up and Agency appeared first on KUT & KUTX Studios -- Podcasts.

In this podcast episode, I tackle the theme of functional neurological disorders, and I explore their almost endless types and diverse presentations. I particularly highlight functional seizures, noting their risk factors, their characteristic, even if diverse, presentations, the ways by which they may be distinguished from organic seizures. I also review functional movement disorders with a special emphasis on functional tremors. I also highlight the negative attitudes by which people with FND are treated by medical staff, who are themselves often poorly trained in the condition, and the tendency for FND to be misdiagnosed. I highlight the principles of communicating the diagnosis of FND and the often negative emotions the diagnosis elicits in many patients and their families on account of the stigma associated with it. I also review the challenges that doctors face with making a diagnosis of FND, and the management approach to the disorder. I illustrate functional neurological disorders with the books The Shaking Woman or A History of My Nerves by Siri Hustvedt, FiNDing Hope, by Jocelyn Bystrom, and FND Stories by Greg Rawlings and colleagues. The podcast also discussed the evolving scientific understanding of functional neurological disorders, and for this I cited the book by neurologist Suzanne O'Sullivan titled It's All in Your Head. I also explore the fascinating history of the study of functional neurological disorders with reference to the role played by Jean-Martin Charcot, the acknowledged father of clinical neurology. In this context, I cited the book Medical Muses, written be Asti Hustvedt, which vividly captured the nature of hysteria, and the personalities of the famous hysterics that Charcot studied in Paris. This especially reviewed Blanche Wittman, Charcot's most famous patient, and factors of her life that predisposed her to developing hysteria. I also used this text to highlight the less well-known positive contributions that Charcot made to the subject.

In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some people change while others remain stuck, how overthinking can become a trap, and the importance of balancing self-compassion with accountability. Key Takeaways: 00:00 Insight is the Key to Change 04:37 Maturity Matters More Than We Think 08:37 Your Feelings Don’t Have to Drive the Bus 14:09 Overthinking is a Coping Mechanism 33:40 Stillness is a Superpower in a Distracted World 45:41 Personal Responsibility is Empowering, Not Harsh If you enjoyed this episode with Nikki Eisenhauer, check out these other episodes: How to Harness the Chatter in Your Head with Ethan Kross Overthinking and Internal Soundtracks with Jon Acuff For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

When we hear someone say they’re giving up, it’s not usually met with congratulations. However, on this episode of Two Guys on Your Head, Art Markman and Bob Duke explore why perhaps it should be. The post Giving Up appeared first on KUT & KUTX Studios -- Podcasts.

Why do we wait for big milestones to celebrate when the little wins matter just as much? In this episode of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke explore the psychology behind celebration, gratitude, and achievement—revealing why our brains are wired to thrive on recognizing progress along the way. The post Celebration (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

In this episode, Ted answers a question sent in by a Ted in Your Head listener: “I'm having a hard time waking up in the morning. I feel like there's nothing to look forward to. How can I go about finding something in my life that's worth waking up for?” Great question: Why get out of bed if it's only going to be “the same ole same ole…”? Only you can answer that question. The good news is that we all have the ability to create ourselves anew and find passion or passions that move us out of bed and into engagement with the world. Ted discusses some practical actions you can take right away to begin to give yourself a bigger and better reason to get up in the morning. TedinYourHead.com

In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you'll discover: Understanding Anxiety: What anxiety is and how it manifests in the body and mind. Breaking the Cycle of Fear: How anxiety feeds itself and ways to disrupt the loop. Depression and Learned Helplessness: The role of hopelessness and how to build a path forward. The Biopsychosocial Model: How mental health is influenced by biological, psychological, and social factors. Exercise, Nutrition, and Sleep: Their role in supporting mental wellness and reducing anxiety. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “When you don't feel well physically, you have to dedicate energy and resources—physical and mental—to dealing with the symptoms. That means you're not as equipped to fight negative thoughts.” “Mental health challenges don't mean you're powerless. It means you need the right tools to manage and thrive.” Bio Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College with a degree in management and computer science. His book series, Get Out of Your Head, draws parallels between computer systems and the human mind to provide readers with practical strategies for overcoming anxiety and depression. Brian is passionate about using his skills to positively impact others in the areas of health, wellness, and personal development. Mentioned in This Episode: Brian Sachetta's Books: Get Out of Your Head: Managing Anxiety – Buy here Get Out of Your Head: Managing Depression (Volume 2) Brian Sachetta's Website: getoutofyourhead.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Disappointment is unpleasant, and many times, when we’ve experienced past disappointments, we adjust our expectations so we don’t have to go through that again. Still, sometimes, that isn’t the best way to navigate our emotional lives. In the third and final episode of our series on the psychology of disappointment, Two Guys on Your Head, Art […] The post Disappointment: Trauma and Expectations appeared first on KUT & KUTX Studios -- Podcasts.

Disappointment is unpleasant, but we rarely take the time to reflect on the social dimensions of the feeling. In the second episode of our series on the psychology of disappointment, Two Guys on Your Head, Art Markman, Bob Duke, and Rebecca McInroy talk about the role of disappointment as discipline. The post Disappointment: Discipline appeared first on KUT & KUTX Studios -- Podcasts.

What keeps you up at night? What thoughts play on repeat in your mind? In this episode, Brian Delamont joins us to explore how God transforms our thinking—especially when it comes to anxiety and security. Drawing from Scripture we discuss how trusting in God's care can reshape our worries and bring lasting peace. Tune in for a thoughtful conversation on seeking God's Kingdom first and allowing His truth to guard our hearts and minds. Get Out of Your Head by Jennie Allen Proverbs 12:25 The Anxious Generation by Jonathan Haidt “Anxiety can flow from what we expose ourselves to, and it can be addressed or mitigated by what we expose ourselves to, as well.” Luke 12:22-34 “God will take care of what is in His hands. Every good father watches over his children. The Father knows what you need.” “God's Kingdom is where He rules and He reigns. It's the wonder of the garden creation and the splendor of the new city with the Lamb of God and its centerpiece and light. Think about seeing God's Kingdom in relationship to anxiety and security. When I seek His Kingdom, there is no fear in this task. It's God's Kingdom, and He rules, so I don't need to. He invites me to be part of that dominion, and the starting point for God's Kingdom coming is my heart and mind. If I give Him me, then his Kingdom will begin to be seen in me because I'll reflect it. And God knows what we need.  “Our Shepherd will provide care; therefore, I don't need to be afraid to do what He has called me to do.” “Transformation is a change in how I think.” Psalm 127:2 “God will accomplish His purposes. No amount of hard work, early mornings, late nights are going to gain a thing if God's not in it.” “Rest is one of the gifts God has given us to counter anxiety and release control.” Philippians 4:6-8 “God is offering us peace, even in persecution which is beyond a normal human response… It's God setting up a fortress of peace around your heart and your mind.” The Screwtape Letters by C. S. Lewis Renovation of the Heart by Dallas Willard January Reflection: What am I thinking most about? What's changing our lives: Keane: The Anxious Generation by Jonathan Haidt Heather: Cordless rechargeable lamps Brian: Reflecting on what he is thinking about Weekly Spotlight: Hyperlinked Name of School We'd love to hear from you! podcast@teachbeyond.org Podcast Website: https://teachbeyond.org/podcast Learn about TeachBeyond: https://teachbeyond.org/ 

Colossians 2:16-23 "Hold on to Your Head" Pastor Tom Gray 

Feeling disappointment is not pleasant, but rarely do we take the time to reflect on how re-calibrating our expectations can help us navigate disappointment more constructively. In the first episode of our series on the psychology of disappointment, Two Guys on Your Head, Art Markman, Bob Duke, and Rebecca McInroy talk about the role of expectations. The post Dissapointment: Expectations appeared first on KUT & KUTX Studios -- Podcasts.

Watch & Subscribe on YouTubeAre you feeling trapped in a cycle of constant achievement, always chasing the next big goal but never truly feeling satisfied or fulfilled?In this eye-opening episode of "The Story in Your Head" podcast, host Ron Macklin sits down with Krisstina, a former high-achieving entrepreneur who experienced a profound transformation after a health crisis forced her to reevaluate her priorities and identity.Krisstina shares her journey from being a "super performer" constantly seeking external validation to embracing a life of meaning, connection, and joy. She discusses the cultural narratives that drive us to prioritize achievement over well-being and offers insights on how to break free from these limiting beliefs.Throughout the conversation, Ron and Krisstina explore topics such as the importance of creating space for gratitude, the power of surrender, and the concept of essentialism in both material possessions and life experiences. They also delve into the significance of human connection and how it relates to our overall happiness and sense of fulfillment.If you're ready to reclaim joy and connection in your life while still pursuing your goals, this episode is a must-listen. Tune in to discover how you can rewrite your own story and create a life that's truly meaningful and satisfying.Upcoming WorkshopMake 2025 the year of you! A goal without a plan is just a wish. Get these resources from Krisstina's planning workshop to stop wishing and start planning in 2025.wisemoneyplanningworkshop.com Key Takeaways5:13 Transitioning from performer to teacher11:29 Surrendering to the process of life17:29 Essentialism: Simplifying life for meaning23:16 Reflecting on regret and missed experiences34:48 Reversing priorities for fulfillment40:47 Rewriting our personal narrativesMemorable Quotes"I realized that I didn't have any space. That's one of those big awarenesses and realizations. But also just, I didn't have a lot of gratitude. There wasn't space for gratitude yet I had so much to be grateful for.""Money is such a great mirror and such a great learning tool to create more awareness. By asking the question 'How much money is enough?' we can create some satisfaction.""Our narrative is in our story. To sum this up, it's what story are we in? We are the writers, we're the authors of our own story. We can change. We can write a different chapter."Connect with KrisstinaWebsite - https://wealthywellthy.life/Instagram - https://www.instagram.com/krisstinawiseYouTube - https://www.youtube.com/@krisstinawiseKrisstina's Book, Falling For Money - https://www.amazon.com/dp/0692560904/

Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengthen your mental resilience and build a robust mental fitness routine with us Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. Connect with Brian! website: https://getoutofyourhead.com/ Instagram, Facebook Get his first book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75 Get his second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW

Teacher: Josh Fortney. Welcome, CityBridge Family! This morning, we're concluding our HOME series, where we've spent the last three weeks focusing on building strong, God-centered marriages through Holiness, Oneness, and Missional Engagement (H.O.M.E.). Today, Josh will highlight a key foundation of a biblical marriage: two spouses actively pursuing holiness. Together, we'll explore what the Bible teaches about holiness—God's call for us to be set apart—and how it shapes our hearts, our relationships, and our daily lives. Get ready to be encouraged and challenged as we take this next step toward reflecting Christ in our marriages! Enjoyed the message? Rate us ⭐⭐⭐⭐️⭐ and leave a review on Apple Podcasts. Want more information about CityBridge Community Church? DM us @citybridgecc or email us at info@citybridgechurch.org. You can grab the Sermon Notes from this message here: https://www.citybridgechurch.org/messages Subscribe for free. Be the first to hear next week's message by subscribing to your favorite podcast app. Message Overview 00:00 – Intro 06:19 – Holiness Starts in Your Head 18:21 – Holiness Develops in Your Heart 35:08 – Hurdles to Holiness in Your Marriage 37:19 – Holiness Always Give Hope for Your Marriage 40:27 – Communion

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. Your inner critic is lying to you.... Brianna Fisher, a former collegiate volleyball player at Tuskegee University, and the host of Made In His Image podcast. ⁠brianna.esther EP135. The Voice in Your Head is Lying to You - Overcoming Self-Doubt and Negative Self-Talk | Brianna Fisher https://open.spotify.com/episode/2LlRtDbnhWcVT829GDSZYi?si=2L7ozjSYT3iUd-W6IKDGag

Hola everybody! In this episode, I break down my tips to help you get started in your speaking journey, centering your truest essence. From understanding your nerves to crafting your first speech, to getting paid, I give you practical tips and thoughts to encourage you in your speaking journey. Links mentioned in the episode: GoFund Me for families affected by the LA Wildfires: https://docs.google.com/spreadsheets/d/1ZFiSn0MWJY3DltwK4VPD-rdyLkCF4ien5GNSQtl7oOA/edit?gid=0#gid=0 Cumbia Sonideras: https://www.passionweiss.com/2023/05/02/cumbia-mexicana-a-brief-history/ Public Speaking con Cultura Practice Cards: https://www.chatswithyvonne.com/shop-our-cards Chapters: 00:00 Introduction 00:43 Helping Folks Affected by the LA Wildfires 02:32 Practice Prompt 05:10 Realizing I Had a Fear of Being Seen 08:24 Redefining Public Speaking 14:13 Where Do Our Nerves Come From? 17:15 Connection Over Perfection 20:03: Start Small 21:35 Understand What You Need, to Feel Prepared 22:52 How to Prepare For a Speech 25:17 Say It Out Loud26:39 Record Yourself Speaking 29:19 Give & Receive Feedback 30:13 Embrace Simple Visuals 31:56 Reciting Lines in Your Head to Focus on Gestures 32:59 Try Improv 34:24 Getting Paid to Speak 41:42 Cultura: Cumbias Sonideras 48:15 Gracias

It's Friday the 10th as I record write and four major fires are burning across Los Angeles County. My family and I are safe, the closest fire to where we live is the Eaton Fire burning in the hills above Altadena, just north of Pasadena. However, the air is thick with smoke and ash. My office is in South Pasadena and many of my clients and associates live in the Pasadena area. Tragically, I know personally many people that have lost their homes in the fire. Tuesday, January 7, started with news media warnings of a “life threating” windstorm predicted to be the strongest wind event since 2011. The predictions came true with wind gusts reaching 80 to 100 mph in some areas. Those of us who live in Southern California expect wildfires in the winter, when the dry Santa Ana winds blow. However, the severity of this wind event, coupled with the fact that we've have no significant rainfall this winter, created conditions ripe for these devastating wildfires. Check out this episode of the Ted in Your Head podcast. TedinYourHead.com

*This episode contains artificially generated audio content. As humans, understanding what is “real” vs. what is “artificial” is something we are continuously coming to terms with. Feeling duped by something you thought was something else can be disconcerting. As part of The University of Texas Year of AI, Two Guys on Your Head, Art Markman, Bob Duke, […] The post The Psychology of The Artifical appeared first on KUT & KUTX Studios -- Podcasts.

In this first episode of 2025, I reflect on a decade of being in business full-time (I went full time in August of 2015). This is an honest look at what it truly takes to build a life and business that align with your values. Whether you're just starting out or a seasoned entrepreneur, I hope these stories and insights will inspire you to live and work with greater intention. The 7 Lessons: Pain Pushes Until the Vision Pulls Honor Your Convictions and Make Decisions You'll be Proud of Later Sh*t Happens... And It Can Also Be a Great Fertilizer for Your Future Know Thyself, Entrepreneurship is Full of Emotional Whiplash Relationships Are Rocketships but Also Safe Havens You Can't Always Play 100% Through Pain The Way Out of Your Head is Through Your Heart Connect with Me on Social: Instagram LinkedIn Facebook Twitter YouTube Follow and Review: I'd love for you to follow me on Apple Podcasts if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Thanks!

When we see experts in action, there can be something mysterious about how they work; they seem to just “know” what to do. That process of knowing is no accident, but trying to explain that process is almost impossible. In this episode of Two Guys on Your Head, Art Markman, Bob Duke, and Rebecca McInroy discuss the psychology of explaining […] The post Explaining Intuition appeared first on KUT & KUTX Studios -- Podcasts.

When we see true experts in action, there can be something mysterious about how they work; they seem to just “know” what to do. That process of knowing is no accident. In this episode of Two Guys on Your Head, Art Markman, Bob Duke, and Rebecca McInroy talk about the psychology of educating intuition. The post Educating Intuition appeared first on KUT & KUTX Studios -- Podcasts.

We often hear the term “critical thinking” but may take for granted that we don’t think critically about what it means. In this fourth and final episode of our series on critical thinking, Two Guys on Your Head, Art Markman, Bob Duke, and Rebecca McInroy explore the psychology of emotions. The post Critical Thinking: Emotions appeared first on KUT & KUTX Studios -- Podcasts.

We often hear the term “critical thinking” but may take for granted that we don’t think critically about what it means. In this third episode of our five-part series on critical thinking, Two Guys on Your Head, Art Markman, Bob Duke, and Rebecca McInroy explore what critical thinking is and what it isn’t. The post Critical Thinking: What is it? What isn’t it? appeared first on KUT & KUTX Studios -- Podcasts.

We hear the term “critical thinking” often but may take for granted that we don’t think very critically about what it means. In this second episode of our series on critical thinking, Two Guys on Your Head, Art Markman, Bob Duke, and Rebecca McInroy talk about the role of expertise. The post Critical Thinking: Expertise appeared first on KUT & KUTX Studios -- Podcasts.