Podcasts about your head

Do you feel like life is just one emotional crisis after another? Discover how to break the cycle of constant reactivity and learn how to respond with peace and intention instead of panic. Let's explore three key questions to identify what's fueling your overwhelm, biblical truths about why trials are inevitable, and practical ways to calm your nervous system and find stability through faith. Learn how to move from chaos to calm and why the path to peace begins with noticing what's really underneath the emotional noise. WHAT YOU'LL LEARN: [00:00] Why Do We Get Stuck in Constant Crisis Mode? [05:00] Three Questions to Know How to Respond to Crisis [10:00] Why Do Some People Stay Attached to Chaos? [14:00] The Difference Between Reacting and Responding [17:00] How to Recognize When You're Operating from Overwhelm [21:00] Practical Steps to Break the Crisis Cycle  CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here.  EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.    RELATED EPISODES: Ep 330: How to Manage Big Out-of-Control Emotions Ep 331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life Ep 332: You Don't Have to “Hold It All Together” (Lovingly Releasing Yourself when Overwhelm Takes Over) Send us a text

New research on the psychology of overconfidence reveals that even when people get clear feedback about their actual abilities, their confidence doesn't budge. The finding might not surprise you, but as we explore in this episode of Two Guys on Your Head, with Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy, the way researchers […] The post Overconfidence appeared first on KUT & KUTX Studios -- Podcasts.

The 2025 Pharmacist Authors Series concludes today with my interview with Dr. Sandra O. Onye. She wrote Winning Is in My DNA: 15 Minutes of Self-Reflection (a guided journal). If you have not journaled before, there are examples in the book to get you started in the right direction. If you know someone who is interested in journaling, please share this episode with them.   The Pharmacist Authors Series introduces you to pharmacist authors and their books. The goal of the series is to inspire you to write a book too. Links to the other episodes in this series (2023, 2024, and 2025) are below.   The FULL show notes are on thepharmacistsvoice.com. Click the podcast tab, and find episode 353.   Sandra O. Onye is a pharmacist, author, and military healthcare leader who believes in the power of healing — both inside and out. Serving as a pharmacist in the United States Army, Sandra combines clinical excellence with compassion, helping to advance the health and readiness of those who serve. With a Doctor of Pharmacy from Duquesne University and a background in psychology from the University of Pittsburgh, she has spent over a decade blending science, service, and soul to transform how people view health and personal growth. Her journey began behind the pharmacy counter, where she discovered that true care goes beyond prescriptions — it's about empowering people to take charge of their well-being. That passion fuels her mission to highlight the vital role pharmacists play in shaping healthier communities and promoting holistic care. Sandra is also the author of “Winning Is in My DNA: 15 Minutes of Self-Reflection,” a guided journal designed to empower readers to slow down, look inward, and celebrate their achievements. Through her work, she continues to inspire others to live intentionally, lead with compassion, and recognize that every day is a chance to win — from the inside out.   Links from this episode  Winning Is in My DNA: 15 Minutes of Self-Reflection (Amazon link) https://amzn.to/48KTtn3  LinkedIn profile for Sandra O. Onye, PharmD https://www.linkedin.com/in/sandra-onye-75b256290/    2025 Pharmacist Authors Series Part 1 of 3 (June) Episode 336 with Jerry Levin, PhD, LMT - Affirm Yourself: 15 Principles to Retrain the Voice in Your Head. Part 2 of 3 (July) Episode 340 with Ashley Walker, PharmD - Expanding Your Brilliance: Creating Effortless Abundance while Navigating Business and Motherhood https://amzn.to/418hdwx   2024 Pharmacist Authors Series Part 1 of 3 (June) Episode 282 with Steve Leuck, PharmD - A Pharmacist's Story An Authentic Tale of True Love, Family, Addiction, and the Practice of Pharmacy Part 2 of 3 (July) Episode 288 Helen Sairany, PharmD - The We You Don't See:  Understanding the Long Shadows of Trauma Part 3 of 3 (August) Episode 293 Kim Newlove with Publishing in Doses Co-Founders Janan Sarwar, PharmD and Theary Chhim, PharmD plus audio engineer, Julie Walthers.    2023 Pharmacist Authors Series (Part 1 of 15) June 5, Introduction to the Pharmacist Authors Series (Episode 220) (Part 2 of 15) June 9, The Pharmacist's Voice ® Podcast Episode 221:  Interview with Salam Kabbani, PharmD about her book: COVID Long-Hauler:  My Life Since COVID (Part 3 of 15) June 12, The Pharmacist's Voice ® Podcast Episode 222:  Interview with audio engineer Julie Walthers from Whole Story Studio: https://www.wholestorystudio.com/  (Part 4 of 15) June 16, The Pharmacist's Voice ® Podcast Episode 223 Interview with Erin L. Albert, PharmD on her book The Life Science Lawyer Part 5 of 15) June 19, The Pharmacist's Voice ® Podcast Episode 224 Interview with Sue Ojageer, PharmD on her children's book The Pharma Heroes:  The Power of Precision Medicine (Part 6 of 15) June 23, The Pharmacist's Voice ® Podcast Episode 225: Interview with Tony Guerra, PharmD about his Pharmacist Residency and Career Series (8 books) (Part 7 of 15) June 26, The Pharmacist's Voice ® Podcast Episode 226:  Interview with Christina Fontana, PharmD about her book Moving Beyond the Counter:  Elevating into Heart-Centered Health Care through Entrepreneurship (Part 8 of 15) June 30, The Pharmacist's Voice ® Podcast Episode 227: Interview with Jade L. Ranger, PharmD, about her book Mustard Seed Mentality: Unscripted Pearls of Wisdom from a Wife, Mother, and Entrepreneur (Part 9 of 15) July 7, The Pharmacist's Voice ® Podcast Episode 229: Interview with RDML Pam Schweitzer, PharmD and her daughter Amy Graves about their children's book Alice and Jack Hike the Grand Canyon (Part 10 of 15) July 10, The Pharmacist's Voice ® Podcast Episode 230: Interview with Cory Jenks, PharmD about his book Permission to Care:  Building a Healthcare Culture That Thrives in Chaos (Part 11 of 15) July 14, The Pharmacist's Voice ® Podcast Episode 231: Interview with Donna Bartlett, PharmD about her book MedStrong:  Shed Your Meds for a Better, Healthier You - Aging Well Through Deprescribing  (Part 12 of 15) July 17, The Pharmacist's Voice ® Podcast Episode 232:  Interview with Frieda Wiley, PharmD about her book Telecommuting Psychosis:  From Surviving to Thriving While Working in Your Pajama Pants.  Plus, we touch on her 3 children's books in development. (Part 13 of 15) July 21, The Pharmacist's Voice ® Podcast Episode 233:  Interview with Tim Ulbrich, PharmD about his book Seven Figure Pharmacist:  How to Maximize Your Income, Eliminate Debt, and Create Wealth  (Part 14 of 15) July 24, The Pharmacist's Voice ® Podcast Episode 234:  Interview with LaQuoia Johnson, PharmD about her book How Rxacism Manifests Inside the Small World of Pharmacy (Part 15 of 15) July 28, The Pharmacist's Voice ® Podcast Episode 235:  Pharmacist Authors Series wrap-up (solo show)   Kim's websites and social media links: ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Audiobook Narration Services https://www.kimnewlove.com/narration  ✅ Business website https://www.thepharmacistsvoice.com ✅ Buy my book on amazon.com https://amzn.to/4iAKNBs  ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com ✅ Podcasting Course https://www.kimnewlove.com/podcasting   ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 353 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

Strange Modes, duo zurichois , signe avec Who Builds the Houses in Your Head un album qui explore l'intime à travers des paysages sonores d'une grande subtilité. Entre ambient, dream pop et électronique contemplative, le groupe interroge nos constructions intérieures : qui façonne nos pensées, nos schémas, nos peurs ? […] The post Strange Modes : L'architecture du silence first appeared on Radio Vostok.

Strange Modes, duo zurichois , signe avec Who Builds the Houses in Your Head un album qui explore l'intime à travers des paysages sonores d'une grande subtilité. Entre ambient, dream pop et électronique contemplative, le groupe interroge nos constructions intérieures : qui façonne nos pensées, nos schémas, nos peurs ? […] The post Strange Modes : L'architecture du silence first appeared on Radio Vostok.

When it comes to luck, we often focus on the good kind, but what about bad luck, superstition, and the strange rituals we turn to for comfort and control? On this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about how these beliefs and behaviors can […] The post Bad Luck, Superstitions, and Safety Behaviors appeared first on KUT & KUTX Studios -- Podcasts.

Chance may favor the prepared mind, but if you’re only looking for a lucky break, you may miss out on something much more important. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the psychology of luck. The post Luck appeared first on KUT & KUTX Studios -- Podcasts.

The term “exquisite empathy” describes a protective practice used by mental health therapists. It's the practice of being deeply compassionate and emotionally attuned to others while maintaining clear, healthy boundaries to protect against burnout.   During this episode, I discuss empathy, compassion fatigue, burnout, exquisite empathy, and affirmations. Below are 10 affirmations you can use as a tool to bring exquisite empathy into your life. If you are a pharmacist who experiences compassion fatigue or burnout, you need to listen to this episode.   10 Affirmations for the Exquisitely Empathetic Pharmacist. It's ok to focus on 1-2/day. You can write them on note cards and read them when you have a minute twice/day.  I am compassionate and supportive. I have healthy boundaries. I am fully present when I speak to my patients and colleagues. I help my patients and colleagues feel seen, heard, respected, and understood. I am practicing within my scope with integrity and confidence. I trust my knowledge, instincts, and training. I feel motivated to work every day. I am happy to be a pharmacist. I care for myself so I can care for others. I make a meaningful difference in the lives of others every day.   If you know someone who would like this episode, please share this episode with them. Subscribe for all future episodes. This podcast is on all major podcast players and YouTube. Popular links are below. ⬇️   Apple Podcasts   https://apple.co/42yqXOG  Spotify  https://spoti.fi/3qAk3uY  Amazon/Audible  https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt   ⭐️ Sign up for The Pharmacist's Voice ® monthly email newsletter! https://bit.ly/3AHJIaF   Links from this episode Affirm Yourself: 15 Principles to Retrain the Voice in Your Head by Dr. Jerry Levin The Pharmacist's Voice Podcast episode 336 in June 2025 https://bit.ly/4khZ0Ub    Kim's websites and social media links: ✅ Guest Application Form (The Pharmacist's Voice Podcast) https://bit.ly/41iGogX ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ Get my FREE eBook and audiobook about podcasting ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com  ✅ Podcasting course https://www.kimnewlove.com/podcasting  ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 351 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

Popularity shapes our choices every day, but in today's world, what we perceive as “popular” is often steered by algorithms, targeted ads, push notifications, and the constant pull of social media; forces we may not fully recognize. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy […] The post The Weighted Vest: an update on popularity appeared first on KUT & KUTX Studios -- Podcasts.

Could your irregular cycles, persistent acne, or stubborn weight really be undiagnosed PCOS—just like 75% of women who have it but don't know? That's why in this episode, I'm sitting down with the hosts of the SheMD podcast, top PCOS specialist Dr. Thaïs Aliabadi (celebrity OB, leading PCOS expert, and the doctor trusted by women like Halsey, Khloe Kardashian, and Rihanna) and women's health advocate Mary Alice Haney to reveal why PCOS gets missed, the real symptoms you should be watching for, and what your doctors might be getting wrong about diagnosis.We're breaking down the easy-to-miss red flags, debunking the biggest myths, and giving you the knowledge to confidently advocate for your body no matter how many times you've been dismissed. You'll walk away knowing exactly what to ask for, what matters most, and how to finally get answers.3:59 – Why Over 75% of Women with PCOS Are Undiagnosed And Why That Number Might Be Even Higher 4:30 – How Widely Symptoms Can Vary (and Why That Makes Diagnosis So Tricky) 9:37 – The Three Simple Criteria Doctors Should Use (But Often Don't) for PCOS Diagnosis 11:11 – Why You Don't Need High Testosterone on Bloodwork to Be Diagnosed with PCOS 12:12 – The Top Causes, Symptoms & Family Patterns to Look Out For, Especially If You've Been Told “It's All in Your Head” 17:16 – How Personal Advocacy Beats Medical Dismissal (and Why You Should Never Throw in the Towel) 21:20 – The “Pillars” of PCOS and What Actually Drives Symptoms32:10 – Why Standard Treatments Like Birth Control Miss the Real Root Causes And What You Actually Need for Real Relief 34:38 – What to Ask Your Doctor (or Do at Home) If You Suspect PCOS36:32 – Why Building Knowledge (and Community) Is the #1 Step to Becoming Your Own Health Advocate34:38 – The Overlap with Endometriosis & Why It Matters for Fertility and Long-Term Health36:32 – Why Moms Should Watch for PCOS in Daughters and How One Founder Didn't Get Properly Diagnosed Until Age 45Episode Links:Take the Ovii PCOS Quiz by Dr. Thais AliabadiLearn more about Ovii: Website | InstagramConnect with Dr. Thais Aliabadi: Website | InstagramConnect with Mary Alice: InstagramCheck out their podcast: SHE MD Podcast | Instagram

Art Dielhann's journey from directing beloved TV classics like Sister Sister and Punky Brewster to becoming an author and career coach is nothing short of remarkable. Facing his own struggles with addiction, Art found recovery and shared his insights through two humorous and insightful books, "Get Out of Your Head, It's a Mess in There" and "Addiction is a Family Disease." Join Art as he discusses how the pandemic spurred his writing endeavors, weaving humor with heavy topics to make them more approachable. With artist Clemmy McWilliam-Le Busque's lively cartoons, Art's books illustrate the chaotic yet relatable inner workings of our minds, making recovery both accessible and entertaining.Art's personal stories add depth and authenticity to the conversation, especially as he navigates the profound grief of losing a child to addiction during the pandemic. He opens up about how he found comfort and creativity through writing, illustrating how humor and shared wisdom can coexist with sorrow to aid healing. By exploring internal reconciliation and the liberation found in truth, Art underscores the universal nature of recovery, emphasizing resilience and the relentless drive to rebuild after life's challenges. In this episode, you will hear:Art Dielhann's transformation from TV director to author and career coach, using humor to tackle recovery topics.The impact of the pandemic as a catalyst for Art's writing journey and creative expression.Art's personal experiences with grief and addiction, illustrating the healing power of humor and community.Exploration of the universal nature of recovery, focusing on resilience and rebuilding after adversity.Collaboration with artist Clemmy McWilliam-Le Busque to bring Art's vision to life through lively, humorous illustrations.The role of humor in recovery, making heavy topics more approachable and emphasizing the joy found in shared recovery experiences.Follow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethereal Encounters Unveiled Welcomes Jerry Marzinsky SEPTEMBER 26TH TOPIC: Intrusive Thoughts: The Uninvited Guest in Your Head. Are Your Thoughts Your Own? Bio: Jerry is a retired licensed psychotherapist with over 35 years of experience working with and studying the thought processes and the voices heard by psychotic and criminally insane patients in some of the most volatile psychiatric institutions in the nation. He was awarded the State of Arizona's Meritorious Service Award while working in the psychology department of a large state prison. He was also awarded the Pima College's Apple Award for the teaching of Abnormal Psychology. Jerry has held the position of 2nd Lt. in the Arizona Civil Air Patrol and is a licensed commercial pilot, a certified Scuba Diver and a long distance motorcycle rider. He also served an Assistant Scout Master. His formal academic training comprises a B.A. in Psychology from Temple University, a Master's Degree in Counseling from the University of Georgia, and two years of study in a Ph.D. Psychology program. He is a co-author of An Amazing Journey into the Psychotic Mind – Breaking the Spell of the Ivory Tower. Visit Jerry's website at https://jerrymarzinsky.com/ Read Jerry and Sherry's book – “An Amazing Journey into the Psychotic Mind” https://www.amazon.com/ Learn about Sherry's “That's a Lie” program to fight back against the psychotic voices: https://keyholejourney.wordpress.com/

What do we do when we are overcome with anxiety and cannot move forward? While anxiety may have many sources and reasons, and can require multi-modality treatment, there are some tools we can all use to navigate anxiety that is rooted in our over-active mind.Today, my guest is Brian Sachetta, author of book series "Get Out of Your Head." And getting out of our heads is exactly what we are going to talk about! :) After grappling with anxiety and depression throughout his young adulthood, Brian became determined to find better ways to navigate such challenges. As a result, he turned to therapy, immersed himself in mental health literature, and experimented with a wide array of tactics for managing his well-being.Today, Brian's mission is to alleviate psychological suffering and guide individuals toward taking control of their mental health. He brings that mission to life through his popular book series, "Get Out of Your Head," as well as his many podcast appearances.

What do we do when we are overcome with anxiety and cannot move forward? While anxiety may have many sources and reasons, and can require multi-modality treatment, there are some tools we can all use to navigate anxiety that is rooted in our over-active mind.Today, my guest is Brian Sachetta, author of book series "Get Out of Your Head." And getting out of our heads is exactly what we are going to talk about! :) After grappling with anxiety and depression throughout his young adulthood, Brian became determined to find better ways to navigate such challenges. As a result, he turned to therapy, immersed himself in mental health literature, and experimented with a wide array of tactics for managing his well-being.Today, Brian's mission is to alleviate psychological suffering and guide individuals toward taking control of their mental health. He brings that mission to life through his popular book series, "Get Out of Your Head," as well as his many podcast appearances.

In this inspiring episode of Life Equals Choices, Choices Equal Life, Kim Olver sits down with Joan Karstrom, a globally minded tech creative and founder of her own digital studio, to explore how Mental Freedom® helped her step confidently into entrepreneurship.From overcoming imposter syndrome in male-dominated tech spaces to redefining success on her own terms, Joan shares how the principles of Mental Freedom—like Responsibility vs. Response-ability, the Unconditional Trust Challenge, and Rewriting the Stories in Your Head—gave her the clarity and confidence to launch her business.Listeners will hear how Joan shifted from self-doubt to self-trust, created a values-driven business, and now mentors others to do the same. If you've ever wondered how to build meaningful work while aligning with your true needs, this episode offers practical tools and an empowering perspective.Be sure to tune in next week for Part 2 of this conversation on "Entrepreneurship with Mental Freedom."

Do you hear voices in your head? I surely do. I believe that, as writers, we all experience this, with words pounding in our brains and screaming to be released. In the pages of my upcoming fully illustrated debut novel, "The Voices in Your Head," Geoff Hathaway not only hears voices, but he also sees them as they manifest before his eyes, telling stories while tormenting him. And you will see them too as you read through his shocking, disturbing, and mind-bending musings. From the perspective of a killer so to say. There are 37 illustrations from, in my opinion, the best horror artist out there – The Art of Dan Verkys, who also created the cover for this infernal realm. Featuring an incredible introduction from Sumiko Saulson, who prepares you for what is about to unfold, Voices has already received praise from some of the most highly-regarded professionals in the industry. I am so grateful for all of you. Publisher To Be Determined.“Utilizing prose, verse, and art, The Voices in Your Head offers a unique, hallucinatory trip into a spiraling nightmare of blood, pain, and madness."—Pedro Iniguez, Author of Synthetic Dawns & Crimson Dusks“Geoff Hathaway is plagued by insanity. Or demons. Or both. You won't know, but you will care. Jeff Oliver's powerful, gory, flesh-eating page-turner will keep you up all night, checking the doors and windows to your soul. This way madness lies. Be warned. And be there.”-- Anna Taborska, award-winning author ofFor Those Who Dream Monsters and Bloody Britain“Jeff Oliver is an inkwell of creativity, his ever-palpitating heart word-spilling without abandon onto the page."- Michael Bailey, multi-award-winning writer and editor“Jeff Oliver's debut novel is a tightly woven and gruesome tale of terror. A story I could not look away from until the very end. One that will remain with me for quite a while. Job well done! The wicked illustrations by Dan Verkys are a bonus!”~ Cindy O'Quinn, Bram Stoker Award winning authorJeff Oliver was born in Baltimore, Maryland on April 6th, 1982.Jeff began writing Dark Poetry at just 11 years old. Transferring darkness to paper at such a young age.There are thoughts about a troubled childhood, thoughts of love and imagination that never elude his pen.A poet by passion and a father of 8 beautiful children. His dedication to his family and his craft is second to none. Jeff lives in Western New York State. Jeff is a writer of intense emotions.His published books include Venomous Words Volume One: Macro-Photography by Gordon Reilly (Blurb). Strange Sounds (Self Published). Scattered Thoughts, Volumes I & II, Drops Of Insanity (Cosby Media Productions). New World Monsters was written by Chris McAuley with monstrous illustrations by Dan Verkys. (HellBound Books). Works in progress 'Dark Echoes Within Silence'. Illustrated by Dan Verkys with an introduction from Josh Malerman. New World Monsters: The Voices In Your Head and Dracula's Guests written with McAuley and illustrated by Verkys. Venomous Words Volumes 2, 3, and 4 with Macro-Photography by Gordon Reilly. Finally, Infinite Black: Tales From The Abyss. A new world of horror illustrated by Dan Verkys and also Dan's Debut as a writer himself.Jeff will continue to write from the deepest corners of his soul. Sometimes searching for his soul scares the Hell out of him.Support this show http://supporter.acast.com/houseofmysteryradio. Hosted on Acast. See acast.com/privacy for more information.

Much of our common understanding of hypnosis has been gleaned from mind-control plots in Hollywood movies or hokey on-stage demonstrations. On this episode of How To!, Carvell Wallace brings on Stanford University psychiatrist and researcher Dr. David Spiegel to talk about what hypnosis is (and isn't), as well as its potential to address stress, pain, and even athletic performance. Plus, with Carvell wrestling with an ongoing major project, Dr. Spiegel tests our host's hypnotizability—then leads him through an exercise aimed at confronting procrastination. Learn more about Dr. Spiegel and his self-hypnosis app, Reveri. If you liked this episode, check out How To Stop Being Anxious and How To Quiet the Chatter in Your Head.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To! is produced by Rosie Belson, with Kevin Bendis and Sophie Summergrad, who produced this episode. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Much of our common understanding of hypnosis has been gleaned from mind-control plots in Hollywood movies or hokey on-stage demonstrations. On this episode of How To!, Carvell Wallace brings on Stanford University psychiatrist and researcher Dr. David Spiegel to talk about what hypnosis is (and isn't), as well as its potential to address stress, pain, and even athletic performance. Plus, with Carvell wrestling with an ongoing major project, Dr. Spiegel tests our host's hypnotizability—then leads him through an exercise aimed at confronting procrastination. Learn more about Dr. Spiegel and his self-hypnosis app, Reveri. If you liked this episode, check out How To Stop Being Anxious and How To Quiet the Chatter in Your Head.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To! is produced by Rosie Belson, with Kevin Bendis and Sophie Summergrad, who produced this episode. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Much of our common understanding of hypnosis has been gleaned from mind-control plots in Hollywood movies or hokey on-stage demonstrations. On this episode of How To!, Carvell Wallace brings on Stanford University psychiatrist and researcher Dr. David Spiegel to talk about what hypnosis is (and isn't), as well as its potential to address stress, pain, and even athletic performance. Plus, with Carvell wrestling with an ongoing major project, Dr. Spiegel tests our host's hypnotizability—then leads him through an exercise aimed at confronting procrastination. Learn more about Dr. Spiegel and his self-hypnosis app, Reveri. If you liked this episode, check out How To Stop Being Anxious and How To Quiet the Chatter in Your Head.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To! is produced by Rosie Belson, with Kevin Bendis and Sophie Summergrad, who produced this episode. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Much of our common understanding of hypnosis has been gleaned from mind-control plots in Hollywood movies or hokey on-stage demonstrations. On this episode of How To!, Carvell Wallace brings on Stanford University psychiatrist and researcher Dr. David Spiegel to talk about what hypnosis is (and isn't), as well as its potential to address stress, pain, and even athletic performance. Plus, with Carvell wrestling with an ongoing major project, Dr. Spiegel tests our host's hypnotizability—then leads him through an exercise aimed at confronting procrastination. Learn more about Dr. Spiegel and his self-hypnosis app, Reveri. If you liked this episode, check out How To Stop Being Anxious and How To Quiet the Chatter in Your Head.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To! is produced by Rosie Belson, with Kevin Bendis and Sophie Summergrad, who produced this episode. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every day we're surrounded by a flood of negative headlines, and it can take a real toll on our mental health. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy share practical ways to protect your well-being and stay mentally strong in the midst of all […] The post Mental Health in the Media Storm appeared first on KUT & KUTX Studios -- Podcasts.

To resist or not to resist? That is the question. And the answer is—shocker to no one—it depends. But what it depends on matters a lot. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore the fine line between resistance as healthy self-preservation versus resistance […] The post The Psychology of Personal Resistance appeared first on KUT & KUTX Studios -- Podcasts.

What if your relationship with G-d wasn't just in your head and heart, but lived in your entire body?Shimona Tzukernik, a somatic therapist and Torah teacher, describes the bridge between intellectual faith and visceral spiritual experience. How can we transform the visceral resistance we feel towards certain mitzvos?How can we lean into the body's experience of a joyful, jewish life?Human & Holy is currently on a season break. Season Six airs on Sunday, September 7!* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS0:00 - Visceral Experience of God0:36 - Meet Shimona Tzukernik 2:24 - Shimona's Pivot to Somatic Therapy5:38 - What is Somatic Therapy? Understanding Body-Stored Memories10:29 - Visceral Yiddishkeit: Feeling Judaism in Your Body19:21 - "Your Head is Heaven" - Integrating Mind & Body Faith23:27 - Hair Covering Example: Physical Mitzvah Resistance30:03 - Hiddur Mitzvah: Engaging All Five Senses34:34 - Mitzvahs vs. Metaverse: Staying Grounded in Physical Reality37:54 - The Magic of Jewish Living & Repetitive Spiritual Experiences45:29 - Fight or Flight: Watching Emotions Flow Through You48:58 - Dealing with Dissociation During Spiritual Moments50:44 - Kavanah & Presence: Being Fully There with Hashem53:54 - Integration & Synthesis of Body-Soul Connection54:42 - Final Thoughts

We spend an increasing proportion of our time online, and, given the importance of social media to human welfare, the external factors that shape online behavior are important to consider. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore social media use and the weather. […] The post The Weather and Social Media Use appeared first on KUT & KUTX Studios -- Podcasts.

In this conversation Bob and Ted (not a morning radio show) have a great discussion around leadership, life, and Bob's two new books. Bob is a creative, humble and gifted architect who describes his process for getting the most out of other people with inspirational ideas and mindsets. This conversation will help you learn, grow, and go into the storm!    Books: The Story in Your Head & Along for the Ride can be found here

We often blame the weather when we're feeling low, or give it credit when we're feeling great. But research shows our moods aren't actually driven by sunshine or storms. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore the surprising psychology of weather and emotion. […] The post The Weather and Your Mood appeared first on KUT & KUTX Studios -- Podcasts.

Today is about experiencing.Instead of more theory, I'm guiding you through a live somatic reset so you can actually feel what nervous system regulation is like in your body.If you've been running on empty, stuck in go-mode, or caught in cycles of anxiety, irritability, or shut-down, this is your chance to pause, soften, and reconnect.We'll explore together: ✔️ Why dysregulation can start to feel “normal” — and even productive ✔️ The key differences between survival mode and true ease ✔️ What regulation looks and feels like in your body, emotions, and relationships ✔️ A simple guided practice you can use anytime to shift back into balanceThis episode is designed to give you a felt sense of what's possible when your nervous system is at ease.And if you want to go deeper, this is exactly the kind of work we'll be doing together inside my free workshop, From On Edge to At Ease, on Tuesday, August 26.

The Guilty Feminist 446. Inter AliaPresented by Deborah Frances-White with special guest Suzie MillerRecorded 10 August at the National Theatre in London. Released 18 August.The Guilty Feminist theme composed by Mark Hodge. Get Deborah's new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversations-were-scared-to-haveMore about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Suzie Miller and Inter Aliahttps://www.instagram.com/suziemillerwriterhttps://www.nationaltheatre.org.uk/productions/inter-aliahttps://interalia.ntlive.comhttps://shop.nationaltheatre.org.uk/products/inter-alia-national-theatre-2025-playtextFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTMore Big Speeches workshops now available https://guiltyfeminist.com/big-speeches/Come to a live showEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/The Guilty Feminist at the London Podcast Festival https://www.kingsplace.co.uk/whats-on/london-podcast-festival/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

The Guilty Feminist watches And Just Like ThatPresented by Deborah Frances-White with Abigoliah SchamaunSeason 3, Episode 12: “Party of One”More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Abigoliah Schamaunhttps://www.instagram.com/abigoliahhttps://shows.acast.com/neurodivergent-momentshttps://abigoliah.comFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTCome to a live showEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/The Guilty Feminist at the London Podcast Festival https://www.kingsplace.co.uk/whats-on/london-podcast-festival/More Big Speeches workshops now available https://guiltyfeminist.com/big-speeches/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

“Everything in nature needs a pause to help you recalibrate, pull your energy back, remind yourself. That's where our power becomes even more potent — when we're able to step back and remember.” –Kendra WoodsYour human design reminds you: this is who I am. This is how my energy is designed to operate.I love that way of looking at it. If you haven't explored Human Design or have your report lost on your drive somewhere, take a listen to this conversation with Kendra Woods, who is a breakthrough mentor for sole-led entrepreneurial women who specializes in Human Design.We dig into shame and struggle of feeling like you should be further along or moving faster — and why you're doing fine. We really look at the ways we are always becoming and how Human Design helps us navigate different transitions and seasons.We talk about: How everything needs a pause to reflect and recalibrate — you can't just keep moving on to the next thingHuman design helping us remember who we are — because we forget sometimes when we're in the middle of everythingTaking back our own power and knowing how we best make decisions — we don't all do it the same way and your HD authority can helpTrust your own timing — don't bogged down in what other people's timeline looks likeAs we evolve and grow our businesses do tooRemembering that you are the breakthroughABOUT KENDRAKendra Woods is a Soul-Led Breakthrough Mentor and the founder of Soulful Success by Design, where success is measured not by hustle, but by alignment, embodiment, and truth. She supports visionary women entrepreneurs in breaking through inner limitations, reclaiming their power, and building businesses rooted in soul and self-trust.Through her unique blend of Human Design, Somatic Coaching, NLP, EFT, Hypnosis, and intuitive guidance, Kendra helps women transcend conditioned ways of being and step into their next evolution—with clarity, courage, and confidence.With a background in Business Administration (BBA + MBA) and over a decade in corporate leadership, Kendra bridges grounded business strategy with soul-aligned energetics. Her mission is to help women return home to themselves and build lives and businesses that feel like sacred self-expression.She is the author of Mind Boss Habits: 12 Steps to Getting Out of Your Head and Into Action, The 7-Step Morning Manifestation Guide, and a contributing author in the Amazon bestselling book Girl Get Up and Win. Kendra's work has been featured in Yahoo Finance, Bella Magazine, and numerous podcasts and summits.LINKSBreaking Free: 7 Mindset Traps and How To Overcome Them https://kendra-woods.mykajabi.com/breakingfree www.kendrakaywoods.comInstagram: https://www.instagram.com/soulfulsuccessbydesign/Facebook: https://www.facebook.com/kendra.woods.756DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:LEARN ABOUT YOUR HUMAN DESIGN. If you don't...

The Guilty Feminist Redux: Period PovertyPresented by Deborah Frances-White and Jen Brister with special guests Gemma Cairney, Amika George, Grace Campbell Recorded 4 December 2017 at Kings Place in London. Originally released 11 December. The Guilty Feminist theme composed by Mark Hodge. Get Deborah's new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversations-were-scared-to-haveMore about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Jen Bristerhttp://www.jenbrister.co.ukhttps://twitter.com/JenBristerMore about Gemma Cairneyhttp://www.gemmacairney.co.ukhttps://twitter.com/gemcairnhttps://www.instagram.com/gemagainMore about Amika Georgehttps://www.freeperiods.orghttps://www.change.org/p/theresa-may-mp-free-menstrual-products-for-all-children-on-free-school-meals-freeperiodshttps://twitter.com/amikageorgeMore about Grace Campbellhttps://www.facebook.com/thepinkprotesthttps://twitter.com/GraceCampbellFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTMore Big Speeches workshops now available https://guiltyfeminist.com/big-speeches/Come to a live showEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/The Guilty Feminist at the London Podcast Festival https://www.kingsplace.co.uk/whats-on/london-podcast-festival/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

The Guilty Feminist watches And Just Like ThatPresented by Deborah Frances-White with Juno Dawson and Dylan B JonesSeason 3, Episode 11: “Forget About the Boy”More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Juno and Dylanhttps://www.instagram.com/junodawsonhttps://www.instagram.com/dylanbjonesldnhttps://www.instagram.com/sigttpodcastFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTCome to a live showEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/The Guilty Feminist at the London Podcast Festival https://www.kingsplace.co.uk/whats-on/london-podcast-festival/More Big Speeches workshops now available https://guiltyfeminist.com/big-speeches/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

Discoveries can make a lot of money, so can you enhance the discovery process with more money? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore a new study that examines this exact question. The post Does Money Motivate Discovery? appeared first on KUT & KUTX Studios -- Podcasts.

When our actions hurt someone or lead to a bad outcome, it can be uncomfortable to acknowledge that we're at fault, yet as Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore in this episode of Two Guys on Your Head, taking responsibility for our actions can yield long-term psychological benefits we shouldn't overlook. The post Retroactive Justification appeared first on KUT & KUTX Studios -- Podcasts.

The Guilty Feminist 445. Trans SolidarityPresented by Deborah Frances-White with special guests Jess O'Thomson and Jude GuaitamacchiRecorded 29 July 2025 at Tileyard Studios. Released 4 August.The Guilty Feminist theme composed by Mark Hodge. Get Deborah's new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversations-were-scared-to-haveMore about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about our guests and this campaignhttps://www.instagram.com/jessothomsonhttps://www.instagram.com/becomingjudehttps://www.instagram.com/transsolidarityalliancehttps://bsky.app/profile/transsolidarity.bsky.socialhttps://www.transsolidarityalliance.com/donate https://www.crowdfunder.co.uk/p/solidarity-projects-campaigns-fundFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTMore Big Speeches workshops now available https://guiltyfeminist.com/big-speeches/Come to a live showEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/The Guilty Feminist at the London Podcast Festival https://www.kingsplace.co.uk/whats-on/london-podcast-festival/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeministYou can also get an ad-free version of the podcast via Apple Podcasts or Acast+ https://plus.acast.com/s/6130f79f1531680013afcfbd Hosted on Acast. See acast.com/privacy for more information.

The Guilty Feminist watches And Just Like ThatPresented by Deborah Frances-White with Emma SmithSeason 3, Episode 10: “Better Than Sex”More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Emma Smithhttps://www.instagram.com/welshemmaldnhttps://phoenixartsclub.com/events/holding-out-for-a-herohttps://www.absoluteshamblescoach.comFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTCome to a live showEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/The Guilty Feminist at the London Podcast Festival https://www.kingsplace.co.uk/whats-on/london-podcast-festival/More Big Speeches workshops now available https://guiltyfeminist.com/big-speeches/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

We all know someone who seems to dislike everyone, until they decide they like you. But what happens next? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore the psychology behind people who hate everyone. The post Why We Like People Who Hate Everyone appeared first on KUT & KUTX Studios -- Podcasts.

The Bible says that we're more than conquerors in Jesus. But some days it really doesn't feel that way, and you're convinced life truly isn't fair. In this program, guest teacher Jennie Allen wraps up her series “Get Out of Your Head.” She'll tackle the last two common yet toxic thoughts that pollute our minds: Victimhood and complacency. Don't miss how these mindsets can destroy our lives, and unravel our relationship with God.16 Rejoice always, 17 pray without ceasing, 18 give thanks in all circumstances; for this is the will of God in Christ Jesus for you. -- 1 Thessalonians 5:16-18The antidote to victimhood:GratitudeWorshipSeeing the good in our livesEven though they're invisible, we fight with real weapons against the devil:Gratitude slays darknessPrayer slays darknessConnection with other people and them fighting for us slays darknessTime with God slays darknessChoosing joy slays darkness -- Galatians 5:13The antidote to complacency:Serve othersGratitudeStillness with GodConnectionTrustDelightBroadcast ResourceDownload Free MP3Message NotesGet Out Of Your Head BookAdditional MentionsJennie Allen's Free Book Club KitConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003About Jennie Allen: Jennie Allen is the founder and visionary behind IF: Gathering and she is the author of several books and study guides, including Restless, Anything, and Nothing to Prove. She is a passionate leader following God's call on her life to catalyze a generation of women to live what they believe. Jennie has a master's in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas, with her husband, Zac and their four children.

In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Michelle explains why most of us are making decisions from the emotional age of about 13. And she'll give you the exact process for transforming triggers into growth. Her motto is “I will let nothing or no one disconnect me from myself.” and by the end of this conversation, you'll know how to make that your reality too.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what's getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:The internal struggle with inner voices, represented by the metaphor of two wolves (one good and one bad).Negative self-talk and the journey towards self-compassion and self-acceptance.Emotional age and how it influences decision-making and behavior.Techniques for regulating the nervous system and creating space for conscious responses to triggers.The importance of recognizing and working through emotional triggers as opportunities for growth.Distinguishing between healthy anger and being stuck in a triggered state.The significance of owning one's reality and the discomfort that often accompanies this process.Developmental model of the “Three Chair Model” (Child, Adolescent, Adult) and its implications for personal growth.The five pillars that support personal transformation, including owning the good in one's life.Practical tools and scripts for managing emotional patterns and the inner critic.If you enjoyed this conversation with Michelle Chalfant, check out these other episodes:How to Tame Your Inner Critic with Dr. Aziz GazipuraHow to Overcome Overthinking with Jon AcuffHow to Harness the Chatter in Your Head with Ethan KrossFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Guilty Feminist 444. Edinburgh Previews 2025Presented by Deborah Frances-White with special guests Bec Hill, Alice Fraser, Ria Lina and Anastasiya Ador Recorded 19 July 2025 at Soho Theatre. Released 28 July.The Guilty Feminist theme composed by Mark Hodge. Get Deborah's new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversations-were-scared-to-haveMore about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120Buy tickets to these amazing Edinburgh Fringe showshttps://tickets.gildedballoon.co.uk/event/14:5884/https://underbellyedinburgh.co.uk/event/alice-fraser-a-passion-for-passionhttps://www.edfringe.com/tickets/whats-on/ria-lina-riabellionhttps://www.edfringe.com/tickets/whats-on/foreign-girlFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTMore Big Speeches workshops now available https://guiltyfeminist.com/big-speeches/Come to a live showEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

As we look around our world, there's much to be fearful of - so how do we avoid being overwhelmed with panic? In this program, guest teacher Jennie Allen continues sharing her series “Get Out of Your Head.” She unpacks how – even in financial uncertainty, health crises, political and social unrest – we can fight back against anxiety.Introduction: Do not fear anything in this world; God's got you! -- Luke 12:4-5Fear is an attack of the enemy that is mitigated by eternal hope. -- 2 Corinthians 4:17The antidote for anxiety:Have a right view of God by:-Knowing Him intimately (knowing who He is)-Walking with Him regularly-Knowing His WordFeed yourself truths instead of liesThought Assessment:Grab the Thought - What is it?Diagnose the thought - Is it true?Take it to God - What does God say about it?Make a choice - Am I going to believe God?Broadcast ResourceDownload Free MP3Message NotesGet Out Of Your Head BookAdditional MentionsJennie Allen's Free Book Club KitConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003About Jennie Allen: Jennie Allen is the founder and visionary behind IF: Gathering and she is the author of several books and study guides, including Restless, Anything, and Nothing to Prove. She is a passionate leader following God's call on her life to catalyze a generation of women to live what they believe. Jennie has a master's in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas, with her husband, Zac and their four children.

The Guilty Feminist watches And Just Like ThatPresented by Deborah Frances-White with Grace PetrieSeason 3, Episode 9: “Happily Ever After”More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Grace Petriehttps://www.instagram.com/gracepetriemusichttps://gracepetrie.bandcamp.com/album/build-something-betterhttps://tickets.gildedballoon.co.uk/event/14:5847/https://www.instagram.com/makingtroublepodFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTCome to a live showEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/More Big Speeches workshops now available https://guiltyfeminist.com/big-speeches/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

If there are two words that would best describe this society, they'd be “noisy,” and “isolated.” In this program, guest teacher Jennie Allen continues her series “Get Out of Your Head.” She explains that like never before we're flooded by sounds and distractions… and yet we're more and more disconnected. So how can we survive? Join us to learn more...Introduction: Shifting the spiral that's going through your mindHow do you silence the noise in your mind?Choose to limit the noise in your life.Choose to input God's Word in your mind first.Know who you are in Christ.Know who God is by having a relationship with Him.How do you recognize the evil that never wants to be noticed?You need to confess out loud. --- 1 John 1:7aInvite godly people to help you fight. -- 1 John 1:7bBroadcast ResourceDownload Free MP3Message NotesGet Out Of Your Head BookAdditional MentionsJennie Allen's Free Book Club KitConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003About Jennie Allen: Jennie Allen is the founder and visionary behind IF: Gathering and she is the author of several books and study guides, including Restless, Anything, and Nothing to Prove. She is a passionate leader following God's call on her life to catalyze a generation of women to live what they believe. Jennie has a master's in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas, with her husband, Zac and their four children.

The Apostle Paul commands us to take every thought captive. But what does that look like in our fast-paced society where we're constantly bombarded by everything? In this program, Chip turns the mic over to guest teacher Jennie Allen for her series “Get Out of Your Head.” Don't miss how we can guard our minds against toxic thoughts that threaten to destroy us.Introduction: There's an enemy that wants to kill, steal, and destroy our generation through our minds.2 Corinthians 10:3-6v.3: For though we walk in the flesh, we are not waging war according to the flesh.There is a spiritual war that is waging against us and it's not of the flesh.v.4: For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds.Repetitive negative thoughts build strongholds.v.5: We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ,God gives us the power to destroy strongholds. --- Romans 12:2v.6: being ready to punish every disobedience, when your obedience is complete.The sum of our lives will be rooted in what we think about. --- Proverbs 23:7aBroadcast ResourceDownload Free MP3Message NotesGet Out Of Your Head BookAdditional MentionsJennie Allen's Free Book Club KitConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003About Jennie Allen: Jennie Allen is the founder and visionary behind IF: Gathering and she is the author of several books and study guides, including Restless, Anything, and Nothing to Prove. She is a passionate leader following God's call on her life to catalyze a generation of women to live what they believe. Jennie has a master's in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas, with her husband, Zac and their four children.

The Guilty Feminist 443. Edinburgh Previews 2025Presented by Deborah Frances-White with special guests Jess Robinson, Alison Spittle, Sikisa and Grace PetrieRecorded 18 July 2025 at Soho Theatre. Released 21 July.The Guilty Feminist theme composed by Mark Hodge. Get Deborah's new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversations-were-scared-to-haveMore about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120Buy tickets to these amazing Edinburgh Fringe showshttps://assemblyfestival.com/whats-on/903-jess-robinson-your-song/performanceshttps://www.edfringe.com/tickets/whats-on/alison-spittle-bighttps://www.edfringe.com/tickets/whats-on/sikisa-serving-justicehttps://tickets.gildedballoon.co.uk/event/14:5847/For more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTMore Big Speeches workshops now available https://guiltyfeminist.com/big-speeches/Come to a live showEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

The Guilty Feminist watches And Just Like ThatPresented by Deborah Frances-White with Lee Knight and Syrus LoweSeason 3, Episode 8: “Happily Ever After”More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Lee Knighthttps://www.instagram.com/crushedbymcshttps://www.instagram.com/afodorothy_filmMore about Syrus Lowehttps://www.instagram.com/syruslowedownhttps://www.instagram.com/thecommunicationpracticeFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTCome to a live showEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/More Big Speeches workshops now available https://guiltyfeminist.com/big-speeches/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

The Guilty Feminist Redux: Sex Workers' RightsPresented by Deborah Frances-White and Alison Spittle with special guests Miranda Kane and Niki AdamsRecorded 21 October 2019 at Kings Place in London. First released 28 October 2019.The Guilty Feminist theme composed by Mark Hodge.Get Deborah's new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversations-were-scared-to-haveMore about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Alison Spittlehttps://twitter.com/AlisonSpittlehttps://twitter.com/extraordfilmMore about Miranda Kanehttps://twitter.com/miri_kanehttps://www.mirandakane.co.ukhttps://www.audible.co.uk/pd/Slaving-Away-Audiobook/B07BN1WRFLMore about Niki Adamshttps://twitter.com/ProstitutesCollhttp://prostitutescollective.nethttps://www.pledgedecrim.comhttps://nobadwomen.brownpapertickets.comFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live showEdinburgh preview shows at Soho Theatre https://sohotheatre.com/events/the-guilty-feminist-8/Never Have I Ever in Perth https://blackswantheatre.com.au/season-2025/never-have-i-everEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

The Guilty Feminist watches And Just Like ThatPresented by Deborah Frances-White with Margaret Cabourn-SmithSeason 3, Episode 7: “They Wanna Have Fun”More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Margaret Cabourn-Smithhttps://www.instagram.com/crushedbymcshttps://podfollow.com/crushed-by-margaret-cabourn-smithFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live showEdinburgh preview shows at Soho Theatre https://sohotheatre.com/events/the-guilty-feminist-8/Edinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

The Guilty Feminist Redux: Fat (live from the Edinburgh Fringe)Presented by Deborah Frances-White and Kiri Pritchard-McLean with special guests Katie Greenall and Mika Johnson and music from Grace PetrieRecorded 5 August 2019 at The Pleasance Grand in Edinburgh. First released 30 December 2019.The Guilty Feminist theme composed by Mark Hodge. Get Deborah's new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversations-were-scared-to-haveMore about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Kiri Pritchard-McLeanhttps://twitter.com/kiripritchardmchttp://www.kiripritchardmclean.co.ukMore about Katie Greenallhttps://twitter.com/Katie_Greenallhttps://www.katiegreenall.comMore about Mika Johnson https://twitter.com/mikaj_artisthttps://www.gofundme.com/f/help-fund-mika039s-top-surgeryMore about Grace Petriehttps://twitter.com/gracepetriehttps://gracepetrie.comFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live showEdinburgh preview shows at Soho Theatre https://sohotheatre.com/events/the-guilty-feminist-8/Never Have I Ever in Perth https://blackswantheatre.com.au/season-2025/never-have-i-everEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

The Guilty Feminist watches And Just Like ThatPresented by Deborah Frances-White with Sara BarronSeason 3, Episode 6: “Silent Mode”More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Sara Barronhttps://www.instagram.com/sarabarron1000000https://shows.acast.com/firecrotch-normcore-a-succession-companion-podcastFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live showEdinburgh preview shows at Soho Theatre https://sohotheatre.com/events/the-guilty-feminist-8/Never Have I Ever in Perth https://blackswantheatre.com.au/season-2025/never-have-i-everEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.