Podcasts about your head

It’s that time of year again when fresh-faced little ones with new backpacks and clean shoes head back to school. On this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy wanted to provide some tips to help teachers set the stage for a successful and happy year.

Ginny Yurich, founder of 1000 Hours Outside, joins Sissy and David to explore how outdoor play, movement, and hands-on experiences prepare children to learn and grow. She shares how homeschooling has shaped her understanding of education, emphasizing that children learn constantly through their interests, relationships, everyday responsibilities, and time in nature. Ginny also explains how outdoor play builds problem-solving skills, agency, confidence, and the ability to assess healthy risks. In a rapidly changing, technology-driven world, she encourages parents to focus less on performance and more on developing distinctly human strengths such as creativity, empathy, communication, practical skills, and meaningful relationships. Resources mentioned: 1000 Hours Outside tracker sheets Homeschooling: You're Doing It Right Just by Doing It by Ginny Yurich Until the Streetlights Come On: How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future by Ginny Yurich Smart Moves: Why Learning Is Not All in Your Head by Carla Hannaford Dumbing Us Down by John Taylor Gatto Learning All the Time by John Holt UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World by Dr. Michele Borba The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne and Lisa M. Ross Generative Artificial Intelligence: What Everyone Needs to Know by Jerry Kaplan Capable by David Thomas and Sissy Goff . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Order our new book, Capable, here!! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. ADVENTURE BIBLE: Get an Adventure Bible for your child and begin reading and exploring it together to build confidence and curiosity in God's Word https://tinyurl.com/RBGAdventureBible. CHRISTIAN HEALTHSHARE MINISTRIES: Take charge of your healthcare by visiting chministries.org/solution. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. GO MINNO: Visit GoMinno.com and use code RBG to get a one-month free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a high-performing senior director, marketer, or brand strategist operating at the pinnacle of international luxury or management consulting, yet feeling an unshakeable urge to redirect your elite corporate execution into your own independent assets?   In this transparent guest conversation, host Billy Keels sits down with Katrina Logie, an international community strategist, startup mentor, and the visionary founder of Be Athletes. Katrina breaks down her professional trajectory, navigating high-stakes marketing, retail, and operational divisions across legendary brands like Christie's Fine Art, Cartier, and Bain & Company. Discover how an international stint working the Olympic Games shattered her conditioning regarding "institutional security" and traditional career timelines. Learn how to navigate family skepticism when stepping off the standard corporate path, leverage your enterprise strategy reps to serve startup networks, and implement a calculated "athlete's mindset" to construct powerful professional choices entirely on your own terms.  

It’s that time of year again when fresh-faced little ones with new backpacks and clean shoes head back to school. On this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy wanted to make sure to highlight the psychological significance of this time of year for kids and […] The post Back To School: Kids and Parents appeared first on KUT & KUTX Studios -- Podcasts.

Why You Attract the Wrong Relationships | FT: Ada Gore CONNECT WITH CHARLENE On Instagram @mscharlenebyars ([https://www.instagram.com/mscharlenebyars] On YouTube @chosentraining (https://www.youtube.com/@lovestorieswithcharlenebyars)) Work with me HERE ([https://charlenebyars.com/](https://charlenebyars.com/)) CONNECT WITH ADA: On Instagaram @unfawningwithada (https://www.instagram.com/unfawningwithada//) On Facebook : https://www.facebook.com/p/UnfawningwithAda-Gore-61583811881569/ On YouTube: https://www.youtube.com/@UnFawningWithAdaJoin the Waitlist: https://adagore.com/unstuck-waitlist Join for a Practical.Guideline to be a Self-Centred Woman : https://www.adagore.com/enroll-scw Website : https://www.adagore.com/ Self-trust coach Ada Gore joins the podcast to unpack self-abandonment, the pattern of consistently putting everyone else first while ignoring your own needs, and how it silently sabotages dating, marriage, and self-worth. Ada explains how self-abandonment shows up specifically in dating (over-planning, over-texting, doing all the emotional labor) and marriage (trying to control your partner instead of trusting them), and introduces the most powerful reframe of the episode: resentment as a messenger, not an enemy, a signal that reveals exactly where you've abandoned your own needs. Full Timestamps: 00:00 — Intro: Meet Ada Gore, Self-Trust Coach 02:00 — Ada's Story: A Decade of Single Motherhood & Painful Dating 04:00 — The Dud, the Almost Man, and the Soulmate 06:30 — The Breakthrough: "I Didn't Love Myself" 09:00 — Why We Can Only Receive the Love We Give Ourselves 11:30 — What Self-Love Actually Means: Evidence Over Affirmations 14:00 — Keeping Tiny Promises to Yourself 16:30 — The "Going Pee When You Need To" Story 19:00 — Self-Abandonment as a Protective Mechanism 21:30 — How It Shows Up in Dating: Over-Planning & Control 24:00 — How It Shows Up in Marriage: Turning Him Into a Project 26:00 — Learning to Trust Yourself to Read the Red Flags 29:00 — "Trusting Someone Else Is Never About Them — It's About You" 32:00 — Signs You're Abandoning Yourself: The Resentment Test 35:00 — Ada's Postpartum Story: The Yoga Class She Never Took 39:00 — Why Resentment Is Always About You, Not Them 41:30 — Confusing Sacrifice With Healthy Love 44:00 — Selfish vs. Selfless vs. Self-Centered (The Pendulum) 47:00 — The Self-Centered Woman Program Introduction 49:00 — Permission Exercise: Speaking Your Resentment Out Loud 52:00 — Journaling vs. Speaking: Getting the Loop Out of Your Head 54:30 — The Dishes Story: Giving From Overflow vs. Depletion 58:00 — The Pygmalion Effect in Relationships 1:00:00 — How to Set Expectations Without Lying to Yourself 1:05:00 — Where to Start If You've Abandoned Yourself for Years 1:08:30 — Advice for Single Women: Resentment in Dating 1:11:00 — Ada's Viral Reel: The #1 Red Flag Before Marriage 1:16:00 — Life After Healing: "I'm Not Lonely Anymore"1:18:00 — Where to Find Ada + The Self-Centered Woman Program 1:21:00 — Closing Thoughts The episode also covers the difference between selfish, selfless, and "self-centered" (Ada's reframed, healthy middle ground), the Pygmalion effect and how the expectations you set for your partner shape how they show up, and concrete scripts for communicating trust and boundaries without nagging or lying to yourself. This is a deeply practical conversation for any woman who feels like she's disappeared inside her own relationships.

Topics discussed on today's show: Voices in Your Head, Fix Ya Teeth, Frank at Mellencamp, Co-Parenting and Parenting, Worst Advice You Ever Got, Pop History Quiz, RIP Jackie, Circle Joke Off: Cat Boat, Most Dangerous Animal, Linda Blair's Animals, Boat News, Get The Fake Out, Studio Session with Christian James Hand: Christopher Cross' "Ride Like The Wind", and Apologies.

When was the last time you sat outside and just looked at the sky? Not took a photo of it. Not posted it. Just sat there and looked at it. If you had to think about that for a moment — this episode is for you. Somewhere along the way, many of us have traded the sky, the trees, and the mountains for a small glowing screen. And that trade is costing us more than we realize. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno takes an honest look at our relationship with our devices — and makes a gentle but compelling case for putting them down and stepping outside. Drawing from current research on screen addiction, the healing benefits of nature, and his own experience of weekly walks at a lake near his home, Ted explores why so many of us feel disconnected and anxious — and what a little fresh air and a lot less screen time can do about it. This isn't about technology shaming. It's about remembering that you were built for a much bigger world than the one that fits inside a four-inch screen. "Disconnect to reconnect." — Unknown Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you feeling like your phone has more control over you than you'd like to admit? Ted can help you break the pattern. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

Don't be dissuaded by our rather dour Sgt. Rock first half - the time travel and robots at the end make up for it! It's right here in Our Army at  War #180 and Strange Adventures #199! Chapters (00:00:00) - Oh, My!(00:00:17) - Our Army at War(00:02:54) - When You Can't Get a Song Out of Your Head(00:04:14) - The Little Mermaid Guest Star Jen George(00:04:59) - A Taste of the New River Gorge National Park(00:06:04) - Sergeant Rock on His Dog's Aging(00:11:12) - Sergeant Rock(00:14:23) - Sergeant Rock vs. General in the Desert(00:18:49) - Sergeant Rock vs a Nazi General(00:22:44) - We Can't Do This Any More(00:23:54) - Strange Adventures: Vacation Planning(00:26:06) - Knights of the Round Table(00:28:49) - When You're in a Time Machine(00:29:13) - Time Switch: The Story of King Arthur(00:32:59) - Sir Lancelot(00:37:30) - Giant Robot Colossus At King Arthur's Court(00:39:04) - The Robots in King Arthur's Castle(00:43:10) - The Return of King Arthur to DC Comics(00:48:18) - The Semi-Quicentennial of America

Adi Klevit is the leader and visionary of Business Success Consulting Group. Her 30 years of knowledge and experience as a trained Industrial Engineer, management consultant, and business executive give her a unique understanding of the challenges businesses face. Adi utilizes her practical know-how and wisdom to successfully help organizations and companies of any size dramatically improve their efficiency and performance. By leveraging her ability to understand business processes as well as people and drawing on her high-caliber skills in vital areas of personnel management, finance, and operations, Adi can help virtually any business owner achieve their goals and bring order to their lives. Adi is also the host of the Systems Simplified podcast and author of a new eBook, Stop Carrying Your Business in Your Head, the foundation for a full-length book on process documentation, knowledge transfer, and operational excellence.

Send us Fan MailThere's a specific kind of scary that shows up after you've actually done your work. Not the falling apart kind. The quiet kind. The moment something that used to wreck you just... doesn't anymore, and instead of relief you feel a flicker of worry. Did the work actually work? Or did you just go numb?This week Angela gives us a real check in on The Invisible Edge, months after it hit shelves, and what writing it and living with it has actually taught her about doing her own work in real time. We get into the difference between healing and dissociating, why every one of us is walking around in a pair of sunglasses tinted by our oldest wounds, and why "hurt people hurt people" is not a cliche, it's a mechanism. In this episode, we dig into:Permission to feel unsettled when an old trigger stops landing the way it used toA clearer way to tell the difference between numbing out and actually healingThe reminder that what someone says about you is usually a window into them, not a verdict on youA gentler way to hold the people who've hurt you, without excusing what they didA first look at what's coming next for anyone who's ready to turn what they've lived through into impactSami tells the story of a colorblind friend from college who saw the sky's real color for the first time and cried, and Angela ties it straight back to what happens once you take off the emotional sunglasses you didn't even know you were wearing. Angela also revisits a moment from her own marriage therapy, when her therapist told her he was glad she had once encased her heart in concrete to survive her childhood, because that's exactly what let her heart stay whole enough to heal later. Near the end of the episode, Angela shares the very first details of Epic Impact, a new mastermind for people who are asking "what's next" and want to turn what they've survived into work that actually matters.If you've ever worried healing was supposed to feel like fireworks, and instead it just feels quiet, this episode gives you permission to trust that. You'll walk away with a clearer read on your own reactions, a softer lens for the people who've hurt you, and a little bit of hope that whatever you've lived through might be exactly what qualifies you to help somebody else through it too.Press play now. Angela and Sami are being honest about the parts of doing the work nobody puts on the book cover, and you deserve to hear it.Mentioned in this episode:The Invisible Edge by Angela BelfordTraveling Light: Free Yourself from the Crap in Your Head by Angela BelfordSuperfans by Pat Flynn (referenced for the "you only need a hundred people" idea)You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

We’re on vacation this week.  So we’re publishing one of my favorite Blog/Videos that’s been on my mind lately. I highly recommend you watch the video version of this podcast. Click on the link to go to the video. I won a few big matches on my high school Tennis team, but I was never awesome. I never won the big tournaments. What killed me was that I always had more fun and played better in practice than in big matches when pressure made my muscles tight. For the last few months, I've been fascinated by a discovery a tennis pro made 50 years ago that's revolutionizing how people perform under pressure. It started when I listened to “The Coach in Your Head,” an episode from Michael Lewis's “Against the Rules” podcast. Check out the video I made breaking down the whole story on my YouTube channel, I Learned It on a Podcast. We all experience this. Job interviews, presentations, equipment demonstrations. We “play tight” when stakes are high, performing worse at the very things we've trained for. Tim Gallwey figured out why this happens. In 1974, he published The Inner Game of Tennis, decades before today's coaching boom. Like me, he was skilled but didn't perform his best when it mattered most. While teaching tennis at a country club during summer break, he had a profound realization. Instead of giving a student technical instructions for hitting topspin, Gallwey stayed quiet and just tossed balls for 3-4 minutes. Suddenly, the guy was hitting perfect topspin shots. His next lesson, he told a complete beginner to shut her eyes and see herself hitting the ball. She executed perfectly, naturally doing everything he would have taught her. His realization was simple. Performance isn't about more instruction. It's about eliminating mental interference. This method became known as mind coaching. It helps people notice when thoughts create tension and worry, then redirects focus to what's actually useful. Michael Lewis's daughter Dixie, a competitive softball player, worked with a mind coach who transformed her brutal self-talk from “don't screw up” to “loose and aggressive.” When she focused on that positive phrase, her muscles could work instead of being locked up by tension. I've started trying to apply the “loose and aggressive” mindset in my daily life. I think about it in my morning routines, content creation, and business negotiations. Recently, teaching my 3-year-old to throw a frisbee, instead of explaining technique, I demonstrated it to him a few times and said “just watch and do it.” In minutes he was doing it–of course in his own way with two hands, but he was really doing it, probably better than if I'd verbally instructed him Today mind coaches work with firefighters developing mental routines for emergencies, executives learning to compete rather than just manage. Perhaps this week, try to feel where you are playing tight. Maybe you'll notice you're so focused on not failing that you can't access what you actually know. Or, if you're coaching other people, you might ask what they noticed instead of listing what they did wrong. The big puzzle I find is to not let yourself get tight about trying to be loose. It just creates more of the same problem. Question: Do you perform well under pressure? What is your secret? The post Why We Choke Under Pressure — And How to Fix It-EP 250 appeared first on Today's Machining World.

Tony Horton built a $200 million fitness empire on two words that are scientifically meaningless. I'd know. I finished his program twice.I can still hear "muscle confusion" in my head ten years later, but I can't name a single exercise from that program. In this episode I break down the three-part formula that makes certain phrases impossible to forget, then show you how to use it to name your own offer so prospects repeat it back to you weeks after the call.If you're a coach, service professional, or agency owner sitting on a great offer that nobody's buying, the offer is probably fine. The real issue is that nobody can repeat what you do back to themselves, and this episode fixes exactly that.Here's what I get into:The boring 1970s textbook principle Tony Horton quietly renamed to build a $200 million empireWhy he was a communicator first and a trainer second, and what that means for youThe three-part formula behind phrases like brain rot, imposter syndrome, and doom scrollingThe one element most people miss that turns a merely clever name into one nobody can shakeWhy I named my own brand the way I did, completely on purposeThis isn't a vocabulary trick you can fake by asking ChatGPT for ten clever names. You get the actual formula plus the exact move I used on my own brand.So here's my challenge. Figure out the "muscle confusion" of your business, the two words people could repeat back to themselves in the car on the way home. Nail that and you'll never have to chase a client again.This one is visual on the video side, since I'm drawing out the three-circle formula. If you want to see it, search Ken Okazaki on YouTube. I'm @kenokazaki there and on Instagram.New episodes every Monday. Follow the show on Apple Podcasts, Spotify, YouTube Music, or wherever you listen, so the next one lands automatically.Follow Me:https://www.youtube.com/@kenokazakihttps://www.instagram.com/kenokazaki/https://www.facebook.com/ken.okazakihttps://www.tiktok.com/@kenokazaki100:00 The Phrases Living Rent-Free in Your Head 01:01 Congress Got Hooked on P90X 01:45 Tony Horton Was a Communicator First 03:15 "Muscle Confusion" Isn't Even Real 05:00 The Two-Word Trick Behind Every Sticky Phrase 06:15 The Formula: Familiar, Unrelated, Charged 08:00 The Kabul Bus and the Hotel WiFi Fix 09:45 Name It So They Can't Forget It

Aarian Merani is turning his experiences as a brown, blind, bisexual with brain cancer into an hour of laughs at the Edinburgh Fringe.Amelia learns more about his debut comedy show ‘How's Your Head' and why people should come along.Learn more about Aarian's show on his website - How's Your Head? | Aarian MehrabaniImage shows the RNIB Connect Radio logo. On a white and black background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

A growth mindset about intelligence, the belief that you can get smarter with effort, is supposed to push you to keep trying when things get hard. And often it does. But what happens when you try and still fail? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and […] The post Growth Mindset and Its Discontents appeared first on KUT & KUTX Studios -- Podcasts.

In this episode of The Pharmacist's Voice Podcast, I talk with Ohio pharmacist Dan Krinsky about writing, co-authoring, and editing. This is Episode 22 in the Pharmacist Authors Series. Unlike most episodes in the series, our conversation does not focus on one specific book. Dan has written and edited many types of professional content, including continuing education and journal articles, newsletters, patient education materials, business proposals, and pharmacy reference resources. Dan first appeared on the podcast in Episode 133, when we discussed his pharmacy career and pharmacogenomics. This time, writing gets the spotlight. Dan shares practical advice for pharmacists, pharmacy students, pharmacy technicians, and pharmacy professors who want to begin writing or expand their writing experience. Dan's contact information, website, and social media links  Dan Krinsky BS, MS, RPh, FAPhA on LinkedIn https://www.linkedin.com/in/dan-krinsky-bs-ms-rph-fapha-a8537a/  Dan's email dkrinsky@educare-4u.com  EduCare4U, LLC website https://www.educare-4u.com  PGx101, LLC on LinkedIn https://www.linkedin.com/company/pgx101  The Pharmacist's Voice Podcast Episode 133 featuring Dan Krinsky About Dan Krinsky B.S., M.S., R.Ph., FAPhA (July 2026) Dan is business owner, educator, entrepreneur and pharmacist who is passionate about advancing patient care and the pharmacy profession.  He owns 2 businesses:  EduCare4U, LLC, (focused on education and patient care) and PGx101, LLC (focused on pharmacogenomics education and practice implementation).  Mr. Krinsky is currently a Professor at the LECOM School of Pharmacy, serving as a lecturer, committee member, and student advisor.  He is a Fellow of the American Pharmacists Association and an active member of the Medication Management Special Interest Group.  Other ventures include working with providers to optimize patients' drug therapy; professional writing; creation of certificate training programs, and new business development.  Mr. Krinsky is Editor-in-Chief and Section Editor for the American Pharmacists Association publication 'Handbook of Nonprescription Drugs:  An Interactive Approach to Self-Care.' Mr. Krinsky's areas of expertise include community pharmacy practice, drug information, patient counseling and education, OTCs, natural products, pharmacogenomics, and developing and implementing medication therapy and disease state management programs.  His primary professional goal is to 'pay it forward', finding ways to make the profession better for the next generation of pharmacists.     Questions and abbreviated answers from our conversation How did writing become part of your professional life? Dan's first major writing project was his master's thesis in pharmacokinetics. Writing did not come naturally at first, but he discovered that he enjoyed gathering information and turning it into something useful for an audience. How can someone decide whether writing is right for them? Start with a topic you care about. Identify the audience, look for gaps in available information, and find a mentor or support network. You do not need to work alone. Should new writers start small or go directly to writing a book? Dan recommends beginning with an article, newsletter, or another smaller project when possible. Smaller projects provide quicker feedback and help writers build skills and confidence. Someone who wants to start with a book should narrow the topic, identify the audience, create an outline, set deadlines, and seek feedback early. What has Dan written? His work includes newsletters, business proposals, patient advisory leaflets, consumer health information, journal and continuing education articles, and two co-authored point-of-care resources: the Natural Therapeutics Pocket Guide and the Drug-Induced Nutrient Depletion Handbook. He has also contributed to multiple editions of APhA's Handbook of Nonprescription Drugs as an author and editor. How are writing, co-authoring, and editing different? An author creates the content. Co-authors share responsibility and need clear roles, flexibility, and communication. An editor improves accuracy, organization, clarity, and usefulness while protecting the author's voice. When should an author involve an editor? As early as possible. An editor can help shape the audience, scope, outline, organization, and flow before the author invests months in the wrong direction. Early feedback is usually easier to handle than dozens of changes at the end. How can someone find a useful topic? Pay attention to recurring patient questions, conversations, media claims, and gaps in health information. The final product does not need to be a book. It could be an article, handout, script, social media post, or educational program. What keeps people from starting? Dan identifies three common barriers: waiting to become "the expert," fear of criticism, and lack of structure. Know what you know, recognize what you do not know, and build a network that can help fill the gaps. How can pharmacists develop a writing habit? Schedule writing time, set specific goals, work backward from deadlines, and use an accountability partner. A detailed outline makes a large project feel more manageable. Where can beginners find legitimate writing opportunities? Consider professional associations, colleges of pharmacy, health systems, community pharmacies, continuing education companies, consumer health websites, and digital health companies. Build a portfolio with writing samples, areas of expertise, testimonials, and other communication experience. How long should someone give writing before deciding it is not for them? There is no single timeline. A newsletter article may take a month; a book may take 12 to 18 months. Set realistic deadlines for each project, start small, and give yourself time to learn. What is Dan's final advice for aspiring authors? Find a mentor, be patient, expect revisions, learn from feedback, and enjoy the process. Writing may not be the right path for everyone, but it can be a meaningful way to educate patients, serve the profession, and create new opportunities. Pharmacist Authors Series Episode List 2025 Pharmacist Authors Series Part 1 of 3 (June) Episode 336 with Jerry Levin, PhD, LMT - Affirm Yourself: 15 Principles to Retrain the Voice in Your Head. Part 2 of 3 (July) Episode 340 with Ashley Walker, PharmD - Expanding Your Brilliance: Creating Effortless Abundance while Navigating Business and Motherhood https://amzn.to/418hdwx Part 3 of 3 (October) Episode 353 with Sandra O. Onye, PharmD - Winning Is in My DNA: 15 Minutes of Self-Reflection https://amzn.to/48KTtn3 2024 Pharmacist Authors Series Part 1 of 3 (June) Episode 282 with Steve Leuck, PharmD - A Pharmacist's Story An Authentic Tale of True Love, Family, Addiction, and the Practice of Pharmacy Part 2 of 3 (July) Episode 288 Helen Sairany, PharmD - The We You Don't See:  Understanding the Long Shadows of Trauma Part 3 of 3 (August) Episode 293 Kim Newlove with Publishing in Doses Co-Founders Janan Sarwar, PharmD and Theary Chhim, PharmD plus audio engineer, Julie Walthers. = 2023 Pharmacist Authors Series (Part 1 of 15) June 5, Introduction to the Pharmacist Authors Series (Episode 220) (Part 2 of 15) June 9, The Pharmacist's Voice ® Podcast Episode 221:  Interview with Salam Kabbani, PharmD about her book: COVID Long-Hauler:  My Life Since COVID (Part 3 of 15) June 12, The Pharmacist's Voice ® Podcast Episode 222:  Interview with audio engineer Julie Walthers from Whole Story Studio: https://www.wholestorystudio.com/  (Part 4 of 15) June 16, The Pharmacist's Voice ® Podcast Episode 223 Interview with Erin L. Albert, PharmD on her book The Life Science Lawyer Part 5 of 15) June 19, The Pharmacist's Voice ® Podcast Episode 224 Interview with Sue Ojageer, PharmD on her children's book The Pharma Heroes:  The Power of Precision Medicine (Part 6 of 15) June 23, The Pharmacist's Voice ® Podcast Episode 225: Interview with Tony Guerra, PharmD about his Pharmacist Residency and Career Series (8 books) (Part 7 of 15) June 26, The Pharmacist's Voice ® Podcast Episode 226:  Interview with Christina Fontana, PharmD about her book Moving Beyond the Counter:  Elevating into Heart-Centered Health Care through Entrepreneurship (Part 8 of 15) June 30, The Pharmacist's Voice ® Podcast Episode 227: Interview with Jade L. Ranger, PharmD, about her book Mustard Seed Mentality: Unscripted Pearls of Wisdom from a Wife, Mother, and Entrepreneur (Part 9 of 15) July 7, The Pharmacist's Voice ® Podcast Episode 229: Interview with RDML Pam Schweitzer, PharmD and her daughter Amy Graves about their children's book Alice and Jack Hike the Grand Canyon (Part 10 of 15) July 10, The Pharmacist's Voice ® Podcast Episode 230: Interview with Cory Jenks, PharmD about his book Permission to Care:  Building a Healthcare Culture That Thrives in Chaos (Part 11 of 15) July 14, The Pharmacist's Voice ® Podcast Episode 231: Interview with Donna Bartlett, PharmD about her book MedStrong:  Shed Your Meds for a Better, Healthier You - Aging Well Through Deprescribing  (Part 12 of 15) July 17, The Pharmacist's Voice ® Podcast Episode 232:  Interview with Frieda Wiley, PharmD about her book Telecommuting Psychosis:  From Surviving to Thriving While Working in Your Pajama Pants.  Plus, we touch on her 3 children's books in development. (Part 13 of 15) July 21, The Pharmacist's Voice ® Podcast Episode 233:  Interview with Tim Ulbrich, PharmD about his book Seven Figure Pharmacist:  How to Maximize Your Income, Eliminate Debt, and Create Wealth  (Part 14 of 15) July 24, The Pharmacist's Voice ® Podcast Episode 234:  Interview with LaQuoia Johnson, PharmD about her book How Rxacism Manifests Inside the Small World of Pharmacy (Part 15 of 15) July 28, The Pharmacist's Voice ® Podcast Episode 235:  Pharmacist Authors Series wrap-up (solo show) Kim's websites and social media links ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ Buy my book on amazon.com https://amzn.to/4iAKNBs   ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com ✅ A Behind-the-scenes look at The Pharmacist's Voice ® Podcast © Online Course https://www.kimnewlove.com  ✅ LinkedIn https://www.linkedin.com/in/kimnewlove  ✅ Facebook https://www.facebook.com/kim.newlove.96  ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with my coach, Dave Jackson from The School of Podcasting! Click my affiliate link: https://community.schoolofpodcasting.com/invitation?code=G43D3G  *New 12-4-25*   Thank you for listening to episode 372 of The Pharmacist's Voice ® Podcast. If you know someone who would like this episode, please share it with them!

How Deceased Loved Ones Communicate: Signs, Symbols, and Spirit Connection with Psychic Medium Barbra Banner Are your deceased loved ones trying to communicate with you? Learn simple activities to receive messages from the other side. Psychic medium Barbra Banner joins the show to discuss how to recognize subtle signs that your loved ones are reaching out. Many people miss these connections because they are unsure what to look for or how to interpret the signals coming from the other side. This conversation is for anyone seeking comfort and clarity regarding their connection to family members who have passed. Barbra shares practical tips to increase your ability to communicate with the other side effectively. You will learn specific methods to heighten your awareness so you can feel the love of those you have lost. By practicing these exercises, you can start noticing the presence of your deceased loved ones in your daily life more clearly. She explains why she brings humor into grief work to raise vibration and improve communication, and recounts client stories that provided validation, including symbolic images, a father's reaction to a boyfriend, and a message involving a jar of ashes. Barbra addresses skepticism, dependence on mediums, and the value of education, meditation, and classes, and teaches a simple exercise (blurting the first item that comes to mind) to recognize signs.  Connect with Barbra at https://www.BannerMedium.com 

How much of your day do you spend wishing things were different than they are? Wishing people were different. Wishing situations were different. Wishing the world would just cooperate with how you think it should be. If the answer is "a lot" — you're not alone. And it might be costing you more than you realize. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores one of the most common — and most exhausting — sources of human suffering: Fighting reality. Drawing from the wisdom of the Serenity Prayer, the teachings of Wayne Dyer, and 23 years of working with clients, Ted breaks down why our refusal to accept what is keeps us stuck in stress, anxiety, and misery — and what we can do about it. Find out: Why fighting what you cannot change is one of the fastest roads to misery The difference between acceptance and giving up How to tell the difference between what you can change and what you can't Why "shoulding all over yourself" is making your life harder The one question that can immediately shift your perspective Why acceptance is not weakness — it's emotional intelligence This episode is for anyone who is tired of being at war with their own life — and is ready to find a little more ease, peace, and clarity in the face of whatever shows up. "Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." — Wayne Dyer Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you struggling to find peace in the face of what life is throwing at you? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

No one can control everything that happens, but we can adapt to a changing environment, even when that means shifting our perspective. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy discuss the value of gratitude and how a better understanding of where our values come from […] The post Navigating Uncertainty: Gratitude and The Swartz Value System appeared first on KUT & KUTX Studios -- Podcasts.

What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientist, breaks down the framework from her book What I Wish I Knew About Luck and explains why the wind of opportunity might be blowing right past you. Tina grew up terrified of things most people never think twice about. She rebuilt her entire risk profile from scratch, one uncomfortable moment at a time. As did Lewis. You will learn why the words other people say about you can become a program running your whole life, and how to finally overwrite it. This conversation will make you rethink every excuse you have ever made for staying small. Tina's Website Tina on LinkedIn What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements Amazon Audiobook Creativity Rules: Get Ideas Out of Your Head and into the World – A Stanford Guide to Innovation and Entrepreneurship Amazon inGenius: A Crash Course on Creativity – A Stanford Guide Demystifying Innovation for Business Leaders Amazon What I Wish I Knew When I Was 20 - 10th Anniversary Edition: A Crash Course on Making Your Place in the World Amazon Audiobook In this episode you will: Discover the real difference between fortune and luck, and which one you actually control Learn the Risk-O-Meter framework for expanding your comfort zone in every area of life Uncover how the stories you tell about yourself quietly shape the opportunities you see Overcome the fear of asking for help using Tina's framework for making people want to say yes Build the daily habits that compound into extraordinary luck over time For more information go to https://lewishowes.com/1957 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For centuries, people have debated, measured, regulated and theorized about emotion. But no single work has attempted to define the full landscape of everyday emotional states across disciplines — until now. Choosing Emotions: Thinking with Your Head and Acting with Your Heart by D. Earl Johnston presents the first fully cross-disciplinary reference defining 272 emotional states drawn from 3,000 years of recorded thought in the fields of philosophy, science, linguistics, psychology, art and spiritual traditions. “Not since Daniel Goleman's Emotional Intelligence has there been such a needed shift in public discourse around emotions. Choosing Emotions seeks to do this, focusing first and foremost on how we define and categorize them,” says Johnston. “The result is akin to a Barlett's Thesaurus solely on the topic of emotions, and it is every bit as entertaining.”Going far beyond primal feelings of fear, anger, joy and sorrow, Choosing Emotions seeks to address what Johnston describes as a foundational gap in emotional literacy, or the ability to understand, express and regulate emotions. According to the book's research notes, roughly 25% of the 272 emotional states included in the book are not found in major psychology dictionaries, including commonly used terms such as admiration, confidence, procrastination and zeal. The work expands the discussion beyond psychology, incorporating definitional perspectives from seven fields and more than 30 faith and philosophical traditions.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Here's a question worth sitting with for a moment: Right now — are you actually here? Or are you somewhere else? Because while your mind is busy replaying the past, rehearsing the future, and worrying about things it can't control — your life is happening. Right here. Right now. Without you. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores one of the most important — and most overlooked — ideas in personal development: The present moment is the only place life actually happens. Drawing from the teachings of Eckhart Tolle and Jed McKenna, as well as his own personal experience, Ted explores why so many of us are essentially sleepwalking through our lives — lost in the content of our minds — and what it takes to finally wake up and show up for the life that's happening right in front of us. You'll discover: Why your mind is like a movie — and how to stop being hypnotized by it The difference between the content of your life and the awareness underneath it How to step back from your thoughts and become the observer of your own experience Simple, practical tools to bring yourself back to the present moment Why what you resist persists — and what to do instead This episode is for anyone who has ever felt like life is rushing by while they're stuck in their head — and who is ready to come back to the only moment that actually exists. Right now. "The primary cause of unhappiness is never the situation but your thoughts about it." — Eckhart Tolle Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you ready to stop thinking about your life and start actually living it? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

Most people, most days, deal with variation pretty well, but how do we psychologically prepare for the times when big things happen that change the course of our lives, our livelihoods, or our sense of self? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about […] The post Managing Discontinuous Predictions appeared first on KUT & KUTX Studios -- Podcasts.

In this episode of Taboo To Truth, I sit down with Stacey Roberts, PT, RN, MSN — a physical therapist and holistic nurse with over 30 years of experience in pelvic health, and one of the country's leading experts in shockwave therapy for pelvic pain and sexual dysfunction. Stacey breaks down why up to 30% of women may experience vulvodynia (and why that number is likely underreported), how chronic low back pain can actually be rooted in a tight, "upregulated" pelvic floor, and why men are even less likely than women to get evaluated for pelvic floor issues. We dig into the emotional and physical toll of being told "it's all in your head," the fascia's role in referred pain, and how shockwave — a completely external, non-invasive technology originally developed to break up kidney stones — is now accelerating healing for incontinence, painful intercourse, erectile dysfunction, and vaginismus. Stacey also shares an eyebrow-raising pilot finding on shockwave and testosterone. This is part one of a two-part conversation — part two is coming soon.In this episode: 00:00 Shockwave Therapy?!00:45 Welcome to Taboo to Truth01:15 Meet Stacey Roberts: 30+ Years in Pelvic & Sexual Health01:45 How Common Is Pelvic Pain & Sexual Dysfunction, Really?03:00 Low Back Pain: Foam Roller Fix or Something Deeper?06:00 Men vs. Women: Why Pelvic Pain Shows Up Differently09:00 Surgery, "It's All in Your Head," and the Repressed Emotion Connection12:30 Pelvic Floor & Sexual Dysfunction: Shoutout to Dr. Lance Frank14:15 The Pudendal Nerve: How Internal Treatment Improves External Sensation16:30 Non-Surgical Treatment Options: Pelvic Floor Therapy, Fascia & Botox19:00 From Kidney Stones to Muscles: The History of Shockwave Therapy20:30 What Shockwave Actually Feels Like (and the Vaginismus Case Study)22:15 Shockwave, Testosterone & Treating Testicular Health23:45 Wrap-Up: Part Two Is Coming — Subscribe & FollowWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Brian Sachetta is an author, blogger, and mental health advocate based in Boston. After working through his own battles with anxiety and depression, he created Get Out of Your Head® — a brand and book series that helps others navigate their mental health through practical, real-world tactics. Brian Sachetta Vroom Vroom Veer Show Summary The … Read More Read More Source

Art Dielhenn joined me to discuss watching Roy Rogers; having celiac disease and dyslexia; a drama coach turns him onto acting; realizing in college he is not an actor; moving Oppenheimer's possessions as a moving man; spending 7 years directing at KRMA Denver; moving to KQED San Francisco and directing Pauline Kael; Peter Bonerz is a guest and invites Art to L.A.; Norman Lear hires him as an AD on Apple Pie and Hello Larry; does Sanford and says Redd and Jamie Foxx are two funniest people he's ever worked with; working with Jack Shea on Silver Spoons; Insight; getting the job on Punky Brewster; "Perils of Punky" episode; censor problems; 15 minute episodes; going to Webster; everyone hates Susan Clark; being friends with Soleil Moon Frye's mom and they both protect Soleil; going to Head of the Class; Howard Hesseman being miserable; working with Brian Robbins, Dan Schneider, and Elaine Stritch; getting hired to direct Free Spirit, wanting Amy Yasbeck as star, but getting Corrine Bohrer; wanting and getting Allison Hannigan as co-star; directing a Cosby Show and having to give Cosby notes; directing Pacific Station and dealing with a depressed Robert Guillaume; having fun with Ron Liebman; Sister, Sister with Tia & Tamera Mowry; directing Lifetime show Maggie; going into life coaching; getting clients; going to AA; writing Get Out of Your Head and Addiction is a Family Disease; how alcoholism is a progressive disease even if you're not actively drinking

Most breakups have one thing in common, and it's never who you think it is. You can point to the fight, the distance, the way things quietly went cold. But the real story starts years earlier, in the exact moment you stopped noticing the shift. Gary John Bishop, author of Love Unf*cked: Getting Your Relationship Sh!t Together, has spent decades studying why people stay stuck in relationships long after they know something is wrong. He built a career teaching people how to spot the moment they started tolerating what should have ended. This conversation gets personal fast. Bishop opens up about the 28 years he went without telling his mother he loved her, the phone call that broke him open, and the identity he had to dismantle before he could fully love his own wife. You will hear why competitiveness can quietly wreck intimacy, why blame is the anchor that keeps you stuck in the past, and why the story you tell about what happened to you matters more than what actually happened. By the end, you'll see why the real work is getting "complete" with your first twenty years. And why the best lovers are the ones who stopped looking for someone else to fix them. Gary's website Gary on Instagram (Pre-order) Now What?: You, Your Life, and the Truth You've Been Avoiding Amazon Audiobook Yellow Kite GROW UP Becoming the Parent Your Kids Deserve Amazon Audiobook Love Unf*cked Amazon Audiobook Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Amazon Audiobook Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Amazon Audiobook Stop Doing That Sh*t Amazon Audiobook Unfu*k Yourself: Get Out of Your Head and into Your Life Amazon Audiobook In this episode you will: Learn why blame keeps you anchored to your past and how to release it Discover the exact moment relationships quietly start to break down Overcome the identity patterns you built in childhood that sabotage intimacy Recognize the difference between overcoming a problem and truly transforming it Build the kind of authentic wealth and love that comes from bringing value instead of seeking it For more information go to https://lewishowes.com/1952 More SOG episodes we think you'll love: Lewis Howes Solo [How To Find Real Love] Esther Perel Matthew Hussey Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The U.S. government holds real patents for putting voices in people's heads — and thousands say it's happening to them. Jimmy Akin and Dom Bettinelli separate the real physics from psychiatry, internet lore, and outright fraud. The post EXPOSED: The Government’s Patented Way to Put Voices in Your Head appeared first on StarQuest Media.

It's summertime, and for some, that means it's time for a vacation. But how do you get the most out of your time off and truly vacate? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about how to disconnect and why it's important. The post How to Disconnect and Why It’s Important (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

What if the very skills that made you successful are now the reason your business can't grow without you?Being highly capable isn't always a leadership advantage. Sometimes it's the very thing keeping you trapped in the day-to-day.In this episode, Dawn Andrews introduces The Curse of Capability, the hidden pattern where ambitious founders respond to every business problem by becoming more skilled themselves instead of building better systems, stronger processes, and more capable teams.If you're a founder who keeps stepping in "just this once," this episode will help you recognize when your competence has become your company's growth ceiling and give you one simple question that changes how you lead.If today's episode made you realize you've become the solution instead of building one, you're exactly who the AI for Founders Community was created for. Join us on LinkedIn to learn practical AI workflows, leadership frameworks, and delegation systems that help you stop being the bottleneck and start leading like the CEO your business needs.Key TakeawaysWhy solving every problem yourself is a leadership problem not a productivity problem.The difference between building your own capability and building your company's capacity.How the Curse of Capability quietly turns brilliant founders into the biggest bottleneck in their business.The one-question Capability Check that helps you decide whether learning another skill is moving your business forward or protecting you from trusting your team.Why AI should expand your leadership capacity instead of giving you another place to hide in the work.Resources & LinksAI for Founders Community Free Guide: 10 Ways AI Will Make You a Better LeaderRelated EpisodeEp. 165: The System Your Business NEEDS to Stop the Bottleneck Before You Add Any Other SystemEp. 161: You Already Know Something Is Broken in Your Business. Here's How to Find It with AI Before It Costs You Another QuarterEp. 159: The Bottleneck Isn't Your Team. It's What You Haven't Been Willing to Say Out LoudEp. 158: If Your $1M Business Lives in Your Head, It Can't Scale. Here's the AI Workflow That Fixes ItEp. 155: Your Team Was Never Supposed to Care as Much as You Do. Here's What to Do With ThatEp. 146: The Delegation Mistake That's Keeping You Stuck Working 60 Hours a Week (& The 1 AI Trick to Overcome It)Send us Fan MailWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

In this episode I chat with Tania Carcenac from AI with Intent about making AI genuinely useful for small business owners. Tania shares how she moved from life coaching into AI support, why intention and values should guide the way we use AI, and how her “Out of Your Head” service helps business owners set up practical, personalised systems. We talk about automating repetitive tasks, staying curious about AI, and using technology to create more time for the work you actually enjoy. Socials links for shownotes: https://www.aiwithintent.com.au @tania.carcenac Quiz (free): https://www.aiwithintent.com.au/quiz Back Pocket Guide ($17): https://taniacarcenac.myflodesk.com/back-pocket-guide OOYH offer page: https://www.aiwithintent.com.au/out-of-your-head Connect with Online Social Butterfly

Send us Fan Mail Most of us were taught that emotions show up uninvited, take the wheel, and leave us to manage the damage. We take that story apart with Doug Earl Johnston, known to friends as Doug, a former business executive and world champion sailor who spent ten years building a radically practical guide to the inner world: Choosing Emotions, a book that maps 272 emotional states using more than 4,000 quotes from people who have actually lived them. We start with the moment that changed everything for him: a quiet father daughter dinner where his teenage daughter asked, “What is depression?” He went looking for answers and found something more useful than jargon. A handful of honest lines from people who survived depression made the experience real, specific, and strangely hopeful. That discovery became the foundation of his approach: if you want emotional clarity, borrow the words of those who have been there and use them to name what you feel. From there we dig into emotional vocabulary and why it matters for mental health, relationships, and therapy. When we only have five or ten feeling words, we mislabel ourselves, talk past the people trying to help, and stay stuck in vague distress. When we can name the emotion precisely, the problem often gets smaller and the next step becomes clearer. We also talk about emotions as a navigation system, the idea of choosing states like curiosity and wonder, and why trauma recovery often begins with finding language for what happened. If you want more self awareness, better communication, and tools for emotional regulation, press play. Subscribe, share this with a friend who feels stuck, and leave a review with the emotion you wish you had better words for. Connect With the Guest: Website: https://choosingemotions.com Book: Choosing Emotions: Thinking with Your Head and Acting with Your Heart (available on Amazon, IngramSpark, and in hardback, paperback, and Kindle editions) Royal Oasis Psychotherapy Institute Free for life, and no code needed. Download now, and start changing your life today! Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. Emotional Musings Offer: Mention this ad listing & receive $15 off your 1st session | Code: Healthy mind/Healthy life Wake up ltd Self Mental Healthcare/Stress Relief Practices - Buddha way, backed by science | Code: healthymind Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

A new study confirms that personality traits are associated with longevity, or lack thereof, but while behavior matters, there’s more to the story. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy look at why “everything in moderation, including moderation,” is still good advice. McGeehan et […] The post Personality Traits, Moderation, and Longevity appeared first on KUT & KUTX Studios -- Podcasts.

You're exhausted. But the moment your head hits the pillow, your brain has other plans. The worrying. The replaying. The mental to-do lists. The staring at the ceiling wondering why you can't just... switch off. If that sounds familiar, you're not alone. According to the Mayo Clinic, more than one-third of adults experience insomnia at some point — and ten to fifteen percent deal with it chronically. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores why so many of us struggle with sleep — and what you can actually do about it. Drawing from years of experience working with hypnotherapy clients, Ted breaks down the most common causes of insomnia, the lifestyle habits that quietly sabotage your sleep, and a practical set of strategies to help you fall asleep faster, stay asleep longer, and wake up feeling like yourself again. Do you lie awake at night unable to quiet your mind? Do you wake up in the middle of the night and can't get back to sleep? Do you drag yourself through the day running on empty? Listen to this episode to discover why sleep is one of the most powerful things you can do for your health, your mood, and your performance — and what it takes to finally get the rest you deserve. "The best bridge between despair and hope is a good night's sleep." — E. Joseph Cossman Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you struggling with insomnia or poor sleep and can't seem to find a solution that works? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

Ever notice when you hear someone talking on the phone nearby it's hard not to listen? You are only hearing one-side of the conversation and that can drive your brain crazy. It's not just annoying and distracting it can actually be dangerous. https://now.uiowa.edu/news/2017/06/ui-study-explores-why-cell-phone-use-leads-distracted-driving It's hard to imagine life without GPS. But now it has become so woven into daily life that most of us never think about it. We use it to navigate, order food, track packages, find rides, locate our phones and even synchronize financial transactions. Yet GPS wasn't created for that. It began as a military technology and evolved into one of the most important—and expensive—infrastructure systems ever built. How does GPS actually know where you are? Why is it free to use? Who pays for it? Is it spying on you? Here to explain is Katherine Dunn, business reporter, editor and author of the book Little Blue Dot: How GPS Shaped the Modern World (https://amzn.to/4uvtk2M). Why is it that millions of people experience chronic pain, fatigue, digestive problems and other ailments that doctors and medical tests often fail to explain? Too often they're told "it's all in your head." But according to psychiatrist Susan Trachman, that phrase badly misunderstands what's happening. The connection between the brain and body is far more powerful than most people realize. Thoughts, emotions and stress can trigger genuine physical symptoms—and understanding how can be the key to finding relief. Susan has spent more than 30 years treating medically unexplained illnesses. She is author of the popular Psychology Today blog and the book It's Not Just in Your Head. (https://amzn.to/4oqvjDP) Listen to a tennis match or walk through a gym and you'll hear it everywhere: grunting. Sometimes really loud grunting. It seems odd. Maybe even unnecessary. So why do athletes do it? Is it habit? Showmanship? Or is there something else going on? https://www.womenshealthmag.com/fitness/a64691561/grunting-power-output-study/ PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠⁠https://AirDoctorPro.com⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty!  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems that people today carry with them the constant mantra, “I'm so busy.” And as it can be tough to juggle work, kids, and life in general, a lot of that feeling of being overwhelmed may be our own fault. In this edition of Two Guys on Your Head, Dr. Art Markaman and Dr. Bob Duke talk about the […] The post Protect Your Boredom (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

The Neuro-Emotional Dashboard: Mastering Behavioral Intelligence and Executive Resilience with Doug JohnstonIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Doug Johnston, the author of Choosing Emotions, to deconstruct the critical emotional variables that silently dictate leadership performance and organizational health. Doug, an expert on human behavioral dynamics, brings a highly analytical, science-backed approach to emotional regulation, moving the conversation far beyond superficial wellness clichés. This dialogue serves as an essential strategic manual for mid-market founders, enterprise executives, and high-performance teams looking to eliminate cognitive overwhelm, implement advanced self-distancing protocols, and convert raw emotional data into clear, high-leverage decision-making capital.The Cognitive Blueprint: Activating Prefrontal Governance and Expanding Emotional Vocabulary for Strategic ScalingThe primary threat to clear executive decision-making is rarely an external market shift, but rather an internal vulnerability to emotional hijacking and cognitive overwhelm during high-stakes scenarios. Doug Johnston explains that when corporate leaders operate without a precise emotional vocabulary, they struggle to differentiate between primary and secondary internal triggers—frequently allowing baseline anxiety or frustration to manifest as erratic, reactive management behavior that introduces friction into daily operations. Leveraging neuroscientific principles, such as Dr. Dan Siegel's "name it to tame it" methodology, demonstrates that simply labeling a precise emotional state activates the prefrontal cortex while down-regulating the amygdala, the brain's threat center. By intentionally expanding their behavioral vocabulary past generic emotional descriptors, founders transition away from erratic reactivity, gaining the absolute mental clarity required to maintain operational stability and protect long-term enterprise value.Transitioning an enterprise out of administrative friction demands that management tiers completely reject performative "toxic positivity" and instead establish deep, non-judgmental curiosity across all corporate communication channels. When a workplace culture enforces artificial optimism, employees naturally suppress critical operational risks, allowing systemic process gaps and talent attrition to expand silently beneath the surface. Real scalability is unlocked when leadership treats emotional states strictly as predictive navigational instruments—valuable data sets that signal underlying friction before it impacts the company balance sheet. Implementing objective check-ins at the start of strategic meetings and using targeted self-distancing exercises, such as externalizing stress through structured writing or journaling protocols, allows corporate teams to process internal blockages with complete transparency. This systems-driven approach replaces corporate posturing with an organic culture of radical accountability, optimizing human capital output while insulating company profit margins.Furthermore, sustaining a premium brand presence over multiple decades requires executives to intelligently deploy cognitive tools like shared humor to manage operational tension and build authentic authority across their entire industry vertical. Rather than relying on rigid, top-down directives to force compliance, modern leaders utilize strategic vulnerability and precise communication to establish permanent psychological safety throughout their labor infrastructure. By treating executive development as a strict scientific discipline and anchoring behavioral habits to empirical research, founders successfully future-proof their operations against shifting marketplace volatility. When structured emotional governance, advanced analytics, and human-centric corporate cultures are synthesized into a single operational architecture, a company naturally minimizes transaction errors and accelerates its growth trajectory, securely scaling impact and enterprise valuation under any market conditions.About Doug JohnstonDoug Johnston is a highly regarded corporate author, human behavior researcher, and speaker specializing in cognitive development and emotional intelligence metrics. Drawing from extensive behavioral data and a curated analysis of thousands of historical insights, Doug focuses on demystifying internal human mechanics to help corporate leaders achieve peak professional performance. He is the author of Choosing Emotions: Thinking with Your Head and Acting with Your Heart, a definitive text dedicated to bridging the gap between deep neuropsychological research and real-world executive leadership execution.About Choosing EmotionsChoosing Emotions is a premier digital advisory hub, educational reference platform, and leadership development ecosystem designed to equip corporate executives, therapists, and team builders with robust behavioral toolsets. The organization specializes in delivering comprehensive emotional cataloging resources, featuring an extensive analysis of 272 unique emotional states and cross-referenced philosophical data points. Through structured training blueprints, specialized vocabulary frameworks, and mindfulness consulting playbooks, Choosing Emotions enables mid-market enterprises to remove internal friction, enhance team communication, and sustain high-performance corporate operations.Links Mentioned in This EpisodeChoosing Emotions Official Website: choosingemotions.comKey Episode HighlightsThe Neurochemistry of Labeling: Activating your brain's prefrontal cortex to neutralize emotional overwhelm and lower executive anxiety in high-stakes environments.The Curiosity Superpower: Approaching workplace triggers as a scientist examining data rather than reacting with unreflective corporate judgment.The 272 Emotional States Reference: Expanding internal communication precision to differentiate primary feelings from underlying secondary reactions.Dismantling the "Toxic Happy" Culture: Rejecting performative corporate optimism to encourage authentic, transparent workplace communication that exposes operational friction.The Abraham Lincoln Self-Distancing Technique: Utilizing structured writing protocols and unsent communications to process frustration and avoid impulsive management choices.ConclusionThe conversation with Doug Johnston reinforces that elite emotional intelligence is a strict, intentional architecture built on behavioral data rather than abstract personal feelings. By standardizing internal corporate tech governance, enforcing rigorous human-in-the-loop self-awareness, and focusing ruthlessly on long-term cognitive health, business leaders can transform a volatile personal infrastructure into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

One of the things I find fascinating about summer shopping is how quickly we get feedback. Unlike a winter coat or a pair of boots, most summer purchases get put to the test almost immediately. Within a few weeks, you know exactly what's working, what's sitting unworn in your closet, and what seemed like a great idea until real life got involved.   And after years of helping women build wardrobes they actually wear, I've noticed the same patterns showing up over and over again.    So today, we're talking about the summer clothes my clients regret buying every single year, why these pieces are so tempting in the first place, and what you can do if some of them are already hanging in your closet right now.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN THE WAITLIST FOR HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 286 – Shopping for Your Real Life (Not the Fantasy One in Your Head) 239 – The Summer Style Essentials You'll Actually Wear on Repeat 55 – Sick of Making Returns? How To Shop Smarter and Avoid Buyer's Remorse

What if the perfect day isn't something that happens to you — but something you consciously create? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the art and practice of designing days that feel fulfilling, meaningful, and alive — even in the middle of a busy work week. Drawing from his work helping clients break free from the modern epidemic of overwhelm, Ted shares practical, grounded strategies for building days that include flow, ease, presence, and joy — not just productivity. You'll discover how your evening routine sets the stage for the next day, why knowing your own energy rhythms is essential, and how small, intentional choices — from how you wake up to how you wind down — can transform an ordinary day into one worth remembering. Listen to this episode to learn how to stop waiting for the perfect day and start participating in creating it — one intention, one choice, and one moment at a time. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Ready to start creating more perfect days but feel like something keeps getting in the way? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

Why is it that we can feel a lot younger or older than we are? What does it mean to feel our age? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore the psychology of how we perceive age. The post How Old Do You Feel? (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

Dr. Chris Wilson explores the science behind negativity spirals, how our brains are wired to focus on the negative, and practical strategies to break free from thesedestructive thought patterns. Learn how awareness, triggers, and simple daily practices can transform your thought life. Link toprevious YouTube video – Stuck in Toxic Thinking? https://youtu.be/h_uo8NK2j9s?si=7ovWoUuaYdv347KDResources:Allen, J. (2020). Get Out of Your Head. Colorado Springs: Waterbrook.Jerome, L. W. (2022, December 23). How to Recognize Negative Thought Cycles and Stop Obsessing. Retrieved from Psychology Today: https://www.psychologytoday.com/us/blog/the-stories-we-tell/202212/how-to-recognize-negative-thought-loops-and-stop-obsessing 

Is Meditation All It's Cracked Up to Be? - Episode 509 Millions of people meditate. Neuroscientists study it. CEOs swear by it. Monks dedicate their lives to it. But does meditation really live up to the hype?" In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the question: Is meditation all it's cracked up to be? Drawing from both personal experience and current scientific research, Ted discusses how meditation can reduce stress, anxiety, and depression, improve focus and emotional resilience, and even create measurable changes in the brain. More importantly, you'll discover how meditation can help you develop a healthier relationship with your thoughts—allowing you to step back from worry, fear, and self-criticism instead of being controlled by them. Do you find yourself constantly thinking, worrying, or stressing about the future? Would you like more peace of mind, greater self-awareness, and a deeper sense of presence? Listen to this episode to learn why meditation has stood the test of time, how it can benefit your mental and emotional well-being, and some simple ways to begin a practice of your own. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you interested in developing a mediation practice but can't find the discipline, time, or mental state to make it happen? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact tedinyourhead.com

Send us Fan MailJody Fletcher is back on Ones Ready with Trent to talk about his new book, Good Humans Make Great Leaders.Jody is a retired Command Master Chief who spent most of his career in the reconnaissance and Marine Special Operations community as a Special Amphibious Reconnaissance Corpsman, or SARC. In this episode, Trent and Jody dig into what leadership actually means, why being a good person does not automatically make someone a good leader, and why so many organizations promote people without ever teaching them how to lead.They also talk about self-awareness, emotional intelligence, parenting, hard conversations, imposter syndrome, building trust, setting expectations, and why the first person you have to lead is the person in the mirror.If you are preparing for Air Force Special Warfare, serving in the military, leading a team, raising kids, or trying to become a better human before chasing a bigger title, this one is worth your time.Jody Fletcher's book, Good Humans Make Great Leaders, releases July 14 and is available for preorder on Amazon.Learn more about Jody:GoodHumanGreatLeader.comTrain with us:OperatorTrainingSummit.comSupport the show:OnesReady.comChapters:00:00 - Ones Ready Intro01:06 - Tasty Gains and Operator Training Summit Updates02:13 - Welcome Back Jody Fletcher03:09 - Jody's Background as a SARC and Command Master Chief04:24 - Making Fun of Marines and Air Force Guys05:21 - Writing Good Humans Make Great Leaders06:51 - Formal Education, Military Schoolhouses, and Learning How to Learn08:26 - Why Pipeline Academics Matter10:07 - Hybrid Publishing and Getting the Book Finished13:08 - Good Humans Make Great Leaders Release Date15:00 - Who the Book Is Written For17:24 - Editing, Structure, and Building a Better Book18:00 - Trent's Problem With the Word “Leadership”19:21 - Leading the Person in the Mirror21:14 - Leadership vs. Management23:51 - Defining Good Humans and Great Leaders25:00 - Selection, Teamwork, and Emotional Intelligence27:06 - Authentic Leadership vs. Repeating Leadership Books28:00 - Superpowers, Compliments, and Imposter Syndrome30:03 - The Voice in Your Head and the Skull Gym32:41 - Doing Hard Things That Are Not Physical34:00 - Parents, Recruiters, and Letting Kids Grow37:26 - Teaching Kids Confidence Through Reps39:00 - Avoiding Dependency as a Leader or Parent40:45 - Accepting Risk and Letting People Learn42:33 - What Great Leadership Feels Like43:14 - The Best Leaders Jody Ever Served With44:53 - Good Humans Who Are Bad Leaders46:01 - EAT: Expectations, Accountability, Advocacy, and Trust47:00 - Different Leadership Styles and Clear Expectations50:00 - Dynamic Leadership and Shifting Gears51:45 - Admitting When You Are Wrong53:00 - The Princess Story and Owning Mistakes56:13 - Practicing Accountability With Your Kids56:58 - Where to Find Good Humans Make Great Leaders58:06 - Jody's Leadership Resources and Flashcards59:04 - Book Club, Final Thoughts, and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

When someone attacks your character, the urge to fire back is almost irresistible. But defending yourself in the heat of the moment often does more harm than good, so why do we do it? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the psychology of fighting back. The post Fighting Back appeared first on KUT & KUTX Studios -- Podcasts.

Have you ever tried something on and bought it just because it fit? Maybe part of you knew the color wasn't quite right or it wasn't the exact thing you were hoping to find. But you couldn't bring yourself to keep up the search? Or you genuinely didn't have time to keep looking?   Often, those are the pieces that end up sitting in your closet for months because even though it technically fit your figure, it didn't fit your life, your style, or the way you wanted to feel.    If you've ever struggled with that, then today's episode is for you.    We're going to talk about why fit is only one piece of the style puzzle, the seven things that matter just as much as fit when you're evaluating clothes, why so many women settle for "good enough" pieces, and how to know whether something is truly worth bringing home.   Because if your goal is to build a wardrobe you genuinely love, then you cannot let fit alone be the final say. You can do so much better than that, my friend. And in this episode, we're raising the bar and equipping you to stop settling and start making smarter buying decisions. So go refill your mug and settle in. I can't wait for you to hear this one.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN THE WAITLIST FOR HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 286 – Shopping for Your Real Life (Not the Fantasy One in Your Head) 129 – Which Style Foundation Is the MOST Important? The Style, Fit, and Color Debate! 104 – Alterations 101: What's Possible, How Much It Costs, and Where To Find a Good Tailor

Any form of oration is communication, and that communication is often not just a one-way street. In our third episode in our Two Guys on Your Head series on oration, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy look at how oration can be a conversation, albeit a fraught one. The post Oration Part III: The Conversation appeared first on KUT & KUTX Studios -- Podcasts.

AI isn't coming.It's already here — and it's creating millionaires in real time.In this powerful episode of Inside the Vault, Ash Cash sits down with Justin Burns to break down exactly how AI is shifting wealth in 2026 — and why the people who move NOW will dominate the next decade.While 300 million jobs are projected to be disrupted globally, a new class of builders is quietly launching AI-powered apps, software tools, and automation systems that are generating real income — fast.This isn't theory.This episode shows you how to:• Identify the AI opportunity gap • Turn a simple idea into a profitable app • Use tools like Claude, Lovable, Replit & Stripe • Build without hiring expensive developers • Launch a Minimum Viable Product (MVP) • Move from consumer to creator in the AI economy • Protect your code & ownership • Prepare for the Agentic AI eraJustin literally builds an AI-powered app LIVE on the show — proving that simplicity, when paired with the right framework, can lead to serious wealth.The question is simple:Will AI replace you…Or will you use AI to replace your income?This is the greatest wealth transfer opportunity of our lifetime.

Graduation season brings a flood of commencement speeches, but most fall flat. In this episode of our Two Guys on Your Head series on oration, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy offer some practical tips on how to be an effective orator.  The post Oration Part II: Some Tips appeared first on KUT & KUTX Studios -- Podcasts.

Imagine you and your teenager are sitting down for a nice meal and she/he asks, “What do you know about depression?” and you're stumped for an answer.Faced with that question, D. (Doug) Earl Johnston set out to find the answer and, along the way, identified 271 additional and distinct emotional states that formed the basis of his latest book, Choosing Emotions: Thinking with Your Head and Acting with Your Heart.Doug shares what he learned about the amazing array of emotions all of us feel and how they protect us this week on Spirit Gym.Learn more about Doug and his work at his website and on social media via Instagram. Timestamps4:58 Doug's daughter asked him a question he couldn't answer: What do you know about depression?10:42 Identifying 272 distinct emotional states through famous quotes.21:41 Our emotions are tools that protect us.32:15 The fundamental misunderstandings people have about emotions.43:15 A consilience.47:35 Name it, blame it and tame it.56:30 “Fear is a reaction. Courage is a decision.”1:06:35 Where do you draw the line between an emotion, mood, condition, pattern or life?1:23:54 “Can you change a default emotion?”1:33:38 Doug's reckoning with ego.1:39:05 Vocabulary and emotions.1:48:03 The domains of the head, heart and gut.1:52:55 One of Paul's guiding principles he learned from a student.ResourcesAtlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené BrownThe work of Rollo May, J.K. Rowling, Eckhart Tolle, Dr. Antonio Damasio, Jonathan Heidt, Daniel Kahneman, Niels Bohr, Ludwig Wittgenstein, Charles Kettering, Noam Chomsky, Dan Siegel, Stanley Krippner, Edgar Cayce and Sir Winston ChurchillPaul's podcast conversations with Rollin McCraty and Keith WittHow Emotions Are Made: The Secret Life of the Brain by Lisa BarrettSwitch: How to Change Things When Change is Hard by Chip and Dan HeathFeelings Buried Alive Never Die by Karol TrumanThe Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk Tao Te Ching: A New English Version by Stephen MitchellThe Second Book of the Tao by Stephen MitchellFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

So many women think there's something wrong with their sex drive, when the real issue is how they've been taught to relate to their body. In this episode, I sit down with sex coach Laura Jurgens to explore why low libido is not just a mindset problem or a medical issue, and how repeated experiences, socialization, and nervous system patterns shape your relationship with intimacy.If you've been feeling disconnected from your desire or unsure how to create a more fulfilling sex life, this episode will help you see what's actually getting in the way. You'll learn how to reconnect with your own preferences, communicate what you want, and build a sense of safety and agency in your body so intimacy can feel more natural and enjoyable.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/488Follow along on Instagram: instagram.com/karaloewentheilLearn more about Laura's work here: laurajurgens.comGrab Laura's free guide, Get Out of Your Head, here: laurajurgens.myflodesk.com/h1zqbvc842Mentioned in this episode:FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A CoachThe world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don't know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethingsClick here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach