Podcasts about Kosha

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Play Episode Listen Later Aug 27, 2024 58:02

Class on Vivekachudamani on 27 August 2024 by Swami Sunishthananda. Bank Details for Donations: CBA A/C Name: Vedanta Centre BSB 06 3159 A/C: 1056 1620 Online class talk links: YouTube Link https://www.youtube.com/channel/UCNzjwJ9X5QOY6NnOtrL45KA/ Available Listening Platforms Anchor https://anchor.fm/swami-sunishthananda Breaker https://www.breaker.audio/vedanta-melbourne-classes Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUyMTRlMC9wb2RjYXN0L3Jzcw== Overcast https://overcast.fm/itunes1526036863/vedanta-melbourne-classes Pocket Casts https://pca.st/q0859ok9 Radio Public https://radiopublic.com/vedanta-melbourne-classes-G1PBQ4 Spotify https://open.spotify.com/show/4N1MLlU3dfRvPUdz7xqY9l For more information visit https://www.vedantamelbourne.org/

Vivekachudamani: The working of Vijnanamaya Kosha: Verses 186 and 187.

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Play Episode Listen Later Aug 20, 2024 49:22

Class on Vivekachudamani on 20 August 2024 by Swami Sunishthananda. Bank Details for Donations: CBA A/C Name: Vedanta Centre BSB 06 3159 A/C: 1056 1620 Online class talk links: YouTube Link https://www.youtube.com/channel/UCNzjwJ9X5QOY6NnOtrL45KA/ Available Listening Platforms Anchor https://anchor.fm/swami-sunishthananda Breaker https://www.breaker.audio/vedanta-melbourne-classes Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUyMTRlMC9wb2RjYXN0L3Jzcw== Overcast https://overcast.fm/itunes1526036863/vedanta-melbourne-classes Pocket Casts https://pca.st/q0859ok9 Radio Public https://radiopublic.com/vedanta-melbourne-classes-G1PBQ4 Spotify https://open.spotify.com/show/4N1MLlU3dfRvPUdz7xqY9l

Vivekachudamani: Constituents of Vijnanamaya Kosha: Verses 183 to 185.

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Play Episode Listen Later Aug 13, 2024 52:13

Class on Vivekachudamani on 13 August 2024 by Swami Sunishthananda. Bank Details for Donations: CBA A/C Name: Vedanta Centre BSB 06 3159 A/C: 1056 1620 Online class talk links: YouTube Link https://www.youtube.com/channel/UCNzjwJ9X5QOY6NnOtrL45KA/ Available Listening Platforms Anchor https://anchor.fm/swami-sunishthananda Breaker https://www.breaker.audio/vedanta-melbourne-classes Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUyMTRlMC9wb2RjYXN0L3Jzcw== Overcast https://overcast.fm/itunes1526036863/vedanta-melbourne-classes Pocket Casts https://pca.st/q0859ok9 Radio Public https://radiopublic.com/vedanta-melbourne-classes-G1PBQ4 Spotify https://open.spotify.com/show/4N1MLlU3dfRvPUdz7xqY9l For more information visit https://www.vedantamelbourne.org/

Vivekachudamani: Pranamaya Kosha & Manomaya Kosha: Verses 165 to 169.

Play Episode Listen Later Jul 16, 2024 54:20

Class on Vivekachudamani on 16 July 2024 by Swami Sunishthananda. Bank Details for Donations: CBA A/C Name: Vedanta Centre BSB 06 3159 A/C: 1056 1620 Online class talk links: YouTube Link https://www.youtube.com/channel/UCNzjwJ9X5QOY6NnOtrL45KA/ Available Listening Platforms Anchor https://anchor.fm/swami-sunishthananda Breaker https://www.breaker.audio/vedanta-melbourne-classes Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUyMTRlMC9wb2RjYXN0L3Jzcw== Overcast https://overcast.fm/itunes1526036863/vedanta-melbourne-classes Pocket Casts https://pca.st/q0859ok9 Radio Public https://radiopublic.com/vedanta-melbourne-classes-G1PBQ4 Spotify https://open.spotify.com/show/4N1MLlU3dfRvPUdz7xqY9l For more information visit https://www.vedantamelbourne.org/

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Vivekachudamani: The Annamaya Kosha: Verses 153 to 159.

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Play Episode Listen Later Jul 2, 2024 61:52

Class on Vivekachudamani on 02 July 2024 by Swami Sunishthananda. Bank Details for Donations: CBA A/C Name: Vedanta Centre BSB 06 3159 A/C: 1056 1620 Online class talk links: YouTube Link https://www.youtube.com/channel/UCNzjwJ9X5QOY6NnOtrL45KA/ Available Listening Platforms Anchor https://anchor.fm/swami-sunishthananda Breaker https://www.breaker.audio/vedanta-melbourne-classes Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUyMTRlMC9wb2RjYXN0L3Jzcw== Overcast https://overcast.fm/itunes1526036863/vedanta-melbourne-classes Pocket Casts https://pca.st/q0859ok9 Radio Public https://radiopublic.com/vedanta-melbourne-classes-G1PBQ4 Spotify https://open.spotify.com/show/4N1MLlU3dfRvPUdz7xqY9l For more information visit https://www.vedantamelbourne.org/

Mic Drop Moments with Kosha Dillz

We The Women

Play Episode Listen Later May 1, 2024 34:04

You asked, we answered! Margarita brings on Kosha Dillz! Kosha Dillz is an Israeli-American rapper. While Kosha has been rapping since he was 17, he has gained immense popularity after October 7th. Kosha and Margarita discuss his music, his videos, and his experience of everything post October 7th. Follow Kosha Dillz on Instagram and TikTok @koshadillz and check out his website koshadillzworld.com . His music is available on all platforms, and you can catch him on seasons 18-20 on MTV's Wild 'N Out! What We Discuss: 00:00 Intro & Episode Agenda 02:34 Who is Kosha Dillz aka Rami Even-Esh? 05:20 On Kosh's ability to grab the room no matter how big or small 07:54 What has Kosha learned from interviewing people on the streets about Israel? 11:40 How did Kosha Dillz come about? On the evolving persona, music & work post October 7th 18:04 What does Kosha Dillz want young Jewish people to hear? Mental health, exhaustion, disunity 21:37 On Kosha Dillz's last trip to Israel, performing for soldiers 24:57 On Operation Iron Swords being one of the longest in Israel's history and Kosh's apolitical philosophy 29:17 The volume of things Kosha Dillz sees & hasn't released 31:22 Closing Remarks & Guest Nomination --- Support this podcast: https://podcasters.spotify.com/pod/show/peoplejewwannaknow/support

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E041 - Tales of Kosha adventures from Outback to Big City

The Expat Pod

Play Episode Listen Later Apr 30, 2024 89:39

Title: The Expat Pod: Jodi Samuels Subtitle: Tales of Kosha adventures from Outback to Big City Episode Number: 41 Release Date: [29/04/2024] Duration: [01:29:39] Welcome to The Expat Pod, the podcast where we explore the ins and outs of living abroad, embracing new cultures, and navigating life as an expat. I'm your host, James Doran, and today, we're diving into the many adventures explored by Jodi Samuels a South African who has explored many amazing countries from Isreal to New Zealand, Australia, United States, and Back to Isreal with her family. Jodi shares her stories of moving from South Africa to be in Isreal where she met her now husband - They then travelled the world together exploring remote areas of New Zealand and Australia before getting settled status to be able to move to Sydney. Jodi then moved to Manhattan with her husband where they started a family and had a settled life. Being Jewish, Jodi often travelled to Isreal having been there when she left school. Not knowing she would eventually move there with her children and she has grown her incredible network globally through the many moves. You can find out more about Jodi on her website here: https://www.jodisvoice.com/ Connect with Us: Website: https://www.tallmantravels.co.uk/the-expat-pod Facebook: https://www.facebook.com/profile.php?id=100089327439022 Instagram: https://www.instagram.com/the.expat.pod/ Twitter: https://twitter.com/ExpatPod LinkedIn: https://www.linkedin.com/company/the-expat-pod/ 00:00:00 Intro 00:08:47 Getting There 00:38:15 Being There 01:16:27 Review Subscribe, Rate, and Review: If you enjoyed this episode of The Expat Pod, please subscribe, rate, and leave us a review on your favourite podcast platform. Your support helps us reach more listeners like you and continue to deliver valuable content on life as an expat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theexpatpod/message

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JAM with Kosha Dolan

JAM Joe and Michelle's Dance Podcast

Play Episode Play 42 sec Highlight Listen Later Apr 8, 2024 57:19

We talk all things dance with Miss Kosha! Kosha is a dance educator, mentor and entrepreneur, leading the way in the dance industry in the Pittsburgh area. We talk about working with young dancers, starting a business and creating curriculums and programs that work for YOUR studio. We hope you enjoy this fun episode with Kosha!As the founder of Dance Unleashed, Kosha brings over 16 years of experience as a studio owner,collaborating with industry peers and teachers.Acknowledged as a top leader, her work extends beyond teaching dance, encompassing mentorship and strategic partnerships within the dance community. Emphasizing the significance of class management and staff training, Kosha has cultivated a culture that values professionalism, creativity, and effective leadership. Her dedication extends to empowering individuals through dance, emphasizing the transformative power of movement and self-expression. Thank you for listening Jam Fam! Make sure you follow us across social media and don't forget to like and subscribe anywhere you listen to your favorite podcasts!Facebook: JAM Joe and Michelle's Dance PodcastInstagram: jam_dance_podcastTwitter: @jamdancepodcastEmail: jamdancepodcast@gmail.com

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How To Balance The Vijnamaya Kosha With Meditation In Yoga Therapy

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Play Episode Listen Later Jan 3, 2024 18:12

In this episode, learn about the 4th kosha, the vijnanamaya in the 5 kosha system. This layer of ourselves is usually referred to as our body of wisdom. This is the layer of our consciousness that sits underneath what we think of as our conscious mind. Often this kosha is associated with our intuition because the wisdom that we receive comes from a deeper place within ourselves which is in connection to the universe. When we do practices to balance this kosha, we are doing practices to remove barriers that shield us from the truth of who we are. The primary practice for this is meditation. In this episode, you will learn about the vijnanamaya kosha, what happens when it is out of balance and how we can use meditation practices as yoga therapists to help our clients bring their vijnanamaya kosha into harmony. This was a clip taken from inside the Manomaya Kosha Module of our Yoga Therapy Foundations Program. Our next class starts on the 13th of February 2024: https://bit.ly/40Tyxmc Om Shanthi Timestamps: 00:00 - Intro 00:27 - What is the vijnanamaya kosha 02:30 - What happens with this kosha is unbalanced? 04:12 - Meditation as a practice to balance the vijnanamaya kosha 06:09 - The process of meditation from the Yoga Sutras of Patanjali 08:49 - The benefits of reaching tranquility states 10:03 - How do we teach meditation as yoga therapists? 16:04 - What we see when this kosha is balanced Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Gurukula 27: Panchakosha Siddhantha| How does Panchakosha Work? Practicality of Pancha Kosha

Easy Ayurveda Podcast

Play Episode Listen Later Dec 28, 2023 57:28

Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapyhttps://www.easyayurveda.com/marma1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

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Collective Healing of Trauma – Kosha Joubert of the Pocket Project

KPFA - Talk-It-Out Radio

Play Episode Listen Later Nov 17, 2023 37:54

Host Timothy Regan explores and practices the principles of healing trauma on the collective, community level with special guest Kosha Joubert, the CEO of the Pocket Project, a global team of people dedicated to creating a culture of trauma informed care. There are pockets of trauma within us and our world – “hot” trauma where harm is actively happening, and embodied personal/ancestral trauma, which profoundly interferes with the fulfillment of our lives and relationships and societies. And where there are pockets of trauma, the Pocket Project helps to create pockets of trauma healing. These are coherent and safe spaces where people bear witness and mourn and integrate trauma so that we are made more whole and our capacities return for relationship, creativity, enjoyment, and so much more. Kosha guides us through the felt experience of healing through her stories and images, and offers essential reminders of how to approach and engage in collective healing. The post Collective Healing of Trauma – Kosha Joubert of the Pocket Project appeared first on KPFA.

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48 - Learning about the layers of Pancha Kosha with Tarik Dervish

The Conscious Conversations Podcast

Play Episode Listen Later Nov 10, 2023 60:55

In this episode we talk to Tarik Dervish, BA Hons in Ayurveda. Since 2001 he has been running workshops and courses in Yoga with Ayurvedic approach and is the author of the cook Ayurveda in Yoga Teaching. We discussed a specific part of Ayurveda called the Pancha Koshas, also known as the 5 sheaths or the 5 approaches to purifying the body. He walked us through each level, understanding how to recognize when you are 'in one' and how to be aware of mindfully moving through the different layers. When we learn how to mindfully move through these sheaths, it give us a more purposeful life and strong sense of self and connection. "We can only train the world to serve us if we know who we are."Tarik runs a small clinic in Kings Cross and central Brighton. You can follow him on Facebook, LinkedIn and Youtube. For more information about his work, please visit www.yogawell.co.uk. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.Please follow and subscribe! Instagram @theconsciousconversations Facebook @ The Conscious Conversations Podcast The Conscious Conversations Podcast Website

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Pro-Israel Rapper Kosha Dillz Joins Jesse! (#334)

The Fallen State (Audio)

Play Episode Listen Later Oct 28, 2023 64:40

On this week's episode of TheFallenState TV, host Jesse Lee Peterson is joined by Kosha Dillz—He is a Jewish rapper best known for his appearances on MTV's Wild N' Out. In this dynamic exchange, Jesse and Kosha dive deep into a range of topics, from the Israel-Palestine conflict and the complexities of identity to exploring what it truly means to be Jewish. Their open and honest discussion provides a unique perspective on these critical issues, inviting viewers to broaden their understanding of diverse cultures and viewpoints. Don't miss this episode as Jesse Lee Peterson and Kosha Dillz explore matters of cultural significance, unity, and the power of dialogue.

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Pro-Israel Rapper Kosha Dillz Joins Jesse! (#334)

The Fallen State TV(Video)

Play Episode Listen Later Oct 28, 2023 65:05

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Ep. 348 Kosha Joubert: Healing Collective Trauma and Restoring Our Connectedness

Green Planet Blue Planet Podcast

Play Episode Listen Later Oct 9, 2023 52:15

Kosha Jourbet, designer of eco-villages, learned how little she needed and how generous people are as she regularly walked the African coast in an impoverished community with no money. It was a firsthand experience with nature. She slept on the beach on a thin blanket and had very few clothes. Her priorities were finding water and food. She swam across big rivers. Ultimately, she broke down the barriers between nature and herself. “I was afraid of nature. How many of us are afraid of nature? We're afraid of spiders. We're afraid of scorpions. But we're also just afraid of space, or the ocean or the sky, or sleeping alone in the dark or walking in the dark or crossing a river. Breaking down those fears inside myself was amazing. I got to know the night sky, I got to know the beauty of flowers of the ripples of the ocean, waking up in the early dawn, watching the sunrise, walking down the beach and finding the most beautiful shell as if it was a gift of the ocean.” Kosha's journey took her into her African homeland reinstated a trust in herself. Later in life she met an indigenous leader of the Maori in New Zealand, who spoke these words: In my tradition, we do not need to earn a living, because simply by being born on the planet into a body, we have our earth right to be alive. How many of us still have yet to learn this? Join Kosha in a conversation with Green Planet Blue Planet Host Julian Guderley exploring the simple necessities of life and the ease of building eco-villages to meet the needs of humans and nature. About Kosha Jourbet Kosha Joubert now works as CEO of the Pocket Project, dedicated to exploring and healing collective trauma, after serving as CEO of the Global Ecovillage Network (GEN) for many years. She is an international facilitator, trainer, and consultant and has worked extensively in the fields of sustainable development, intercultural collaboration and the emergence of collective wisdom. Kosha is a co-founder of Gaia Education, which develops trainings at the cutting-edge of sustainability, and co-author of the internationally applied curriculum of the Ecovillage Design Education. She is also the author on a book on collective wisdom, and editor of books on social tools for building community and ecovillage solutions. Kosha grew up in South Africa under Apartheid and has been dedicated to the healing of divides and collective trauma ever since. In 2016, she received the Dadi Janki Award - 100 Women of Spirit - For engaging spirituality in life and work and for making a difference in the world. In 2019, she hosted the Power of Community Online Summit (10.000 participants) and co-hosted the Collective Trauma Online Summit (53.000 participants). In February 2020, she hosted the Communities for Future Online Summit, dedicated to exploring our response to the climate emergency ( 21.000 participants). For more: https://pocketproject.org/ https://collectivetraumasummit.com/ https://ecovillage.org/ https://summit2020.ecovillage.org/ Key Takeaway: "There is a double whammy of energy that can be freed up here... It becomes a balanced walk where we don't get stuck processing the past, but allow life to guide us." #regenerative #ecovillage #traumahealing --- Support this podcast: https://podcasters.spotify.com/pod/show/julian-guderley/support

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How to Choose a Primary Care Doctor with Dr. Kosha Nathwani

San Diego Health

Play Episode Listen Later Oct 9, 2023 7:03

Your relationship with your primary care doctor is one of the most important you'll develop in your health care journey. Millions of people visit their primary care doctor each year for preventive care, routine screenings, referrals to specialists, and more. Often referred to as the quarterback of the health care team, a primary care doctor plays a pivotal role in coordinating your care. So, how do you find the right primary care doctor for you? In this episode of San Diego Health, host Susan Taylor and guest Kosha Nathwani, MD, a Scripps Clinic family medicine physician, discuss the role of a primary care doctor and the different types, what you should take into consideration when choosing a doctor, and the questions you should ask a potential pick. Dr. Nathwani also runs through the pros and cons of having the same doctor as your spouse or family.

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How To Live Life Fully Through Regular Kosha Balancing Yoga Practices

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Play Episode Listen Later Sep 13, 2023 11:37

When we achieve balance throughout all 5 of our koshas (physical, energetic, mental, intuitive and spiritual) we are put into union with our own nature. Very few people (even spiritual yogis) put in the effort in their daily practice to touch on regulating each of the 5 koshas. However, without a practice that incorporates radical balance of all aspects of our being, we may miss out on the alleviation of suffering, and obtaining a wider perspective and connection to our spiritual nature. When we find radical balance and maintain, life truly does become sweeter. In this episode, learn how you can achieve and maintain balance throughout all of the koshas, examples of how your practice can incorporate all of the koshas, our motivations for practising and also what it means to be a ‘householder' practitioner. Learn more about how to balance each kosha by watching this playlist: https://www.youtube.com/playlist?list=PLotz2nKktM7X5R2Y8ohFQ6DzcWce2uOtX This episode was taken as an excerpt from our FREE 6-week course the Radically Balanced Yogi! Sign up to receive access to practices and techniques to balance each of the 5 koshas: https://bit.ly/2WX1HGc This episode covers: Achieving radical balance Using the koshas as a map to radical balance Maintaining the balance of the koshas Examples of how to balance the koshas as part of a daily practice: 3 options 3 stages of our motivation to practice Practising as a household (not a monk) How these practices can help us manage duality Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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Just For Me - Be a Witness: Kosha

Reframing Me

Play Episode Listen Later Jul 29, 2023 13:22

Can you observe yourself as a witness, just looking on, without judgment, thinking, planning or analyzing?To observe ourselves as a witness, we need to work through the layers. A kosha practice looks at our self as being distinct from our body, our mind and our ego. The koshas or sheaths are the five energetic layers of our bodies covering our true inner self or our soul. If we want to get back to that blissful state of our inner soul, we need to work our way through our kosha. Without judgment, thinking, planning or analyzing, and by peeling away the stories, the narratives and the emotions, we can truly see our "self."Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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07.20.23 - Kosha Johnson

KCMI's The Coffee Break

Play Episode Listen Later Jul 20, 2023 42:05

On today's episode of the Coffee Break, Amanda spoke with Kosha about the upcoming Global Leadership Summit event. The Coffee Break is the daily Christian talk and local events program on Hope Radio KCMI 97.1FM serving the Scottsbluff, NE area. Tune in for interviews with authors, musicians, pastors, and others in the Christian community and our local area! Visit our website: www.kcmifm.com Like us on Facebook: www.facebook.com/kcmifm

What Is The Vijnanamaya Kosha? + 3 Meditation Techniques To Help You Balance It

Play Episode Listen Later Jul 18, 2023 18:28

In this episode, Brandt dives deep into an exploration of the Vijnanamaya kosha, also known as our intuition body or our unconscious mind. Learn what the Vijnanamaya kosha is and how it may look or feel for you when it is imbalanced. Discover the four stages or goals of meditation and how meditation works to balance the Vijnanamaya kosha. We look at the Vijnanamaya kosha through the lens of the three doshas and offer three meditation practices to bring balance to the Vijnanamaya kosha. This episode was taken as an excerpt from our FREE 6-week course the Radically Balanced Yogi! Sign up to receive access to the 3 meditations mentioned in this video along with in-depth information on how to balance all of your other koshas: https://bit.ly/2WX1HGc Are you interested in deepening your meditation practice with us? *Join our meditation community (30-day free trial): https://breathingdeeply.com/courses/meditation/ *Register for our waitlist for our meditation mentor certification program: https://breathingdeeply.com/courses/meditation/mentor-certification/ This episode covers: The Vijnanamaya Kosha & signs it is balanced Practices to balance the Vijnanamaya kosha with meditation The four stages of meditation Imbalances in each dosha in the Vijnanamaya kosha Breath meditation for Vata & Pitta Imbalance Meditation on thoughts for vata & kapha imbalance Japa meditation for pitta & kapha imbalance Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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ANANDAMAYA KOSHA: Accessing Bliss Through A Ritualized Yoga Practice

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Play Episode Listen Later May 18, 2023 14:50

The Anandamaya kosha is the part of ourselves that is pure bliss. In this episode, we explore the Anandamaya kasha or Bliss body, which is the innermost kosha in the 5 kosha system we teach here at Breathing Deeply. Learn more about the Anandamaya Kosha and tools to balance this layer of our being through devotion and ritual. Discover a devotional deity yoga practice to balance this kosha and learn why yoga nidra can also help us access the bliss body. This recording is an excerpt from our free 6-week course the Radically Balanced Yogi! Learn how to balance all other layers of yourself and receive the philosophy readings, poems and sutras to contemplate alongside the chanting practice, sign up now for free! https://bit.ly/2WX1HGc This episode covers; What is the Anandamaya Kosha/the Bliss Body Balancing this kosha with Bhakti/devotion & love Inner peace & connection and our birthright to access it Devotional practices for ananda maya Kosha Ritualising your practice & samadhi A deity practice for Anandamaya kosha Yoga Nidra for the Anadamaya kosha Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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05.08.23 - Kosha Johnson

KCMI's The Coffee Break

Play Episode Listen Later May 8, 2023 47:50

On today's episode of the Coffee Break, Lori spoke with Kosha about the upcoming Global Leadership Summit happening in August. The Coffee Break is the daily Christian talk and local events program on Hope Radio KCMI 97.1FM serving the Scottsbluff, NE area. Tune in for interviews with authors, musicians, pastors, and others in the Christian community and our local area! Visit our website: www.kcmifm.com Like us on Facebook: www.facebook.com/kcmifm

Kosha Yoga - A Layered Practice

Anecdotal Anatomy

Play Episode Listen Later Apr 27, 2023 58:04

This episode explores the Koshas through various practices and possible outcomes. Listeners journey into the layers of being, through the lens of practice, to better understand and connect more fully with self. Motivations for practice are different for each person. What called you to practice? What is your dominant layer (it will change regularly)? Are you interested in deepening self-study? Do you simply want asana? Ok! Looking to increase vitality levels or tap the parasympathetic nervous system through the breath? Or, perhaps watch your thoughts and emotions and see how they impact the other layers? Can you recognize the wisdom of your experiences and glimpse the possibility of bliss? These are simply a sample of options.Kosha Yoga gives teachers and students a map to be able to identify and work with the layers that are calling for attention, even within a group setting. This takes teaching and practicing to the next level.Learning to identify which layer of being requires attention can profoundly shift one's practice. When the practitioner knows in which layer the origin story of need occurs, she can practice more intentionally and with more precision.Kosha Yoga is a layered practice that touches and meets each person where she is, but never leaves her there. Brief Kosha Review:Annamayakosha – Body – movement, healthful foodPranamayakosha – Vitality – breath workManomayakosha – Mental – thoughts, emotionsVijnanamayakosha – Wisdom – instinct - intuitionAnandamayakosha – Bliss – nonduality, unionSources:Tantra Illuminated - Christopher D. Wallis*Couldn't find the clip from the movie Hair where Treat Williams (as Berger) turns a finger peace sign into just the middle finger gesture. If you watch it, I seem to recall it's not long after his character is introduced.***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography

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Teaching Moments: Flowing through Resistance

Konalani Yoga Ashram, Hawaii.

Play Episode Listen Later Mar 31, 2023 61:07

“When that flash of awareness arises, when I can say “aha” this is just a feeling and not who I am, then I can move into a place of gentle action…I can't just jump form a force field of resistance to my cushion and find meditation. I have to take baby steps putting one foot in front of the other and walk myself to my inner seat, to my Self. I have to practice Pratyahara, and for me the most successful way I have been able to find this is to lean into my hatha yoga practice.”One of my favorite moments in Anju's presentation was how she described moving through resistance with “gentle action”— this seems like a great way to understand surrender, both at the level of the body, but also the breath and beyond. Gentle action means taking action while remaining gently receptive. “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless, shapeless, like water.”We tend to think of gentle as weak, but gentle means receptive, sensitive. If you were trying to massage soreness out of a muscle, you would need to do it gently in order to find the source of the soreness and move through it consciously. And as we know with muscles, sometimes you have to apply more force, but even that must be gentle and gradual as too much too soon has the opposite effect— causing the muscle to recoil and double down on its contracted state. This is perhaps why Babaji has been so adamant the last couple years about the contradictory effects of doership in our meditation practice— and has placed so much emphasis instead on natural calm breaths. “Think of the breath as a vehicle rather than a jackhammer. Often students use the breath too strongly... You will not be using the breath to cut the rock open. Instead, the breath is a vehicle that you are riding on, and you are consciously feeling it move through the chakras, or at least to experience where they are. For example, when you take a breath in, you can feel the heart chakra. You do not try to tear and rip it open with willfulness. The breath is like a massage, and as you exhale you surrender all the negativity that gets kicked up. When students are able to be open and simple with their breath, they realize that watching the breath is not the same as trying to control it. The pranayama within the breath is simply flowing with the breath.”We see at the beginning of the quote that there is a tendency in all of us to use the breath too strongly, like a jackhammer attempting to simply cut our resistance in half. In our meditation practice this would look like taking deep strong breaths with the intention of opening our heart and getting past this tension. In everyday life this is when we might grit our teeth and work faster, only to burn out and drop the whole thing when we run out os steam. Babaji teaches here that its actually more effective to not treat the breath as an external tool that cuts through our resistance, but rather we should try to merge with it internally and let the flow of the breath itself dissolve our tensions. When we are experieinceing resistance and tension this can be one of the hardest things to do, because it requires us to begin to loosen up, soften our clenched jaw for example, relax our tense fore head, release the grip we have on ourselves trying to hold it all together— when we do that we might feel like we start to fall apart, but when done consciously, we actually fall into place. THis is the purpose of a Hatha yoga class, to guide students down teh path of surrender at th level of the physical body, so they can access deeper layers of surrender in the breath, mind, and heart. Patanjali's eight limbs of yoga establish a clear trajectory for the practice of surrender— surrender at the level of the body in the form of asana practice is a stepping stone to surrender at the level of the breath in the form of pranayama, which guides us naturally to surrender at the level of the mind and heart in meditation. Effortless effort is a teaching for the body, breath, mind and heart. This means that when we are really experienceing a strong tension or resistance, we must be willing to step back and apply our practice to the physical Kosha in order to really get our practice moving in the right direction. As we know about surrender in our practice, it does not mean becoming a doormat— just lying down, waving a white flag and saying ‘i give up'. If it were that easy I don't think we would have to practice it so much. Instead, we know that surrender is the process of consciously releasing a tension from the inside out. Surrender in the physical body is taught on the yoga mat through asana practice, and Patanjali's maxim to describe the work is “effortless effort, perseverance without tension”, which calls back to Anju's adept description of ‘gentle action'. So working with surrender in the physical body doesn't mean lying down in shavasana, although eventually we do apply it there, but rather physical surrender in the form of asana practice is learning to move the body in a way that helps you flow with it, not against it. Surrender isn't cutting anything into pieces, it's harmonizing and getting in the flow. As Babaji says, surrendering with the breath is different than controlling the breath, and the same goes with the body. Surrender in the body doesn't mean controlling the body by putting it into this or that shape and expecting some external result, but rather surrender on our mats means we are guiding our body towards a certain shape in order to get into the flow with it.And when done well, this gives us a very tactile experience of how to breathe with the flow, we literally can move with our breath like we move with our body. The breath becomes a bridge from the physical to the subtle experience of surrender.

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Episode 215: Don't Be Afraid to Say Yes with Kosha Irby

The Growth Project

Play Episode Listen Later Mar 8, 2023 28:37

How have the stops on your journey contributed to who you are today? Dr. Cory Shaffer talks with Kosha Irby, Chief Marketing Officer for the Clemson University Athletic Department, about his eclectic life and career in the live marketing industry and how the amalgamation of these experiences and saying 'yes' to new opportunities has contributed to his personal and professional growth.

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Everyday Enneagram: Type 5 with guest Kosha Carstens

Unpacked Podcast

Play Episode Listen Later Feb 21, 2023 62:57

This week on Unpacked we are chatting with guest Kosha Carstens, Senior Specialist, Neuroscience at The Janssen Pharmaceutical Companies of Johnson & Johnson. We talk with Kosha about her experiences as an enneagram type 5, how she learned her type, and stories it shows up in her past and present. Plus the gifts and burdens she carries and practices for growth.Everyday Enneagram is co-hosted by Tara Linsley and Evan Dewald unpacking life as each enneagram type with regular, growing people like you and me. Evan and Tara go through all 9 types of the personality tool that reveals motive and helps to shed light on the truth present in our lives.The goal is to talk about the path to discovering your core number AND develop compassion for yourself and the other 8 types. As all content under Unpacked we aim to have conversations that grow in self awareness and help our audience improve relationships at work and home. Using the lens of the enneagram and story telling we unpack the messiness of life, because we believe that's where we find growth.Everyday Enneagram is brought to you by Recess Creek Coaching and Magna Engineering ServicesRecess Creek Coaching with Evan DewaldHelping you to look at your story through the enneagram and encouraging you towards writing a new story, greater health and relationships in all areas of your life. Book a free 15 minute discovery call today at unpackedpod.ca/coaching Magna Engineering Services is a civil engineering consulting firm dedicated to delivering innovative, cost-effective infrastructure solutions for municipalities and communities throughout Western Canada. Learn more about Magna Engineering Services at magnaengineering.ca Support the showInstagram:@theunpackedpodFacebook: @theunpackedpodunpackedpod.caSupport the show*music by BensoundSupport the showUnpacked is a podcast exploring life as messy people. It's conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!Instagram:@theunpackedpodFacebook: @theunpackedpodunpackedpod.caSupport the show*music by Bensound

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Ep #377 - The Jewish Community with KOSHA DILLZ

In Godfrey We Trust

Play Episode Listen Later Nov 21, 2022 72:27

Godfrey welcomes Rapper/ Comedian Kosha Dillz back to talk the backlash from Dave Chappelle's SNL monologue, we listen to Kosha's Kanye West diss track, was Jesus really white? and so much more!Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 11.15.22SUPPORT OUR SPONSORS:https://YoDelta.com Promo Code GAS for 25% OFF your entire orderWatch & SUBSCRIBE on YouTubehttps://youtube.com/channel/UC9pY7pvK-F3S17lBK2yhgvw?sub_confirmation=1FREE LIVESTREAM every TUESDAY & FRIDAY at 10PM ET ONLY on GaS DigitalOr catch the YouTube Premiere the following SATURDAY & WEDNESDAY at 10PMhttps://GaSDigitalNetwork.com/LIVESign up to the Gas Digital Network with promo code GODFREY and get a 7 Day FREE TRIAL which includes access to full episodes of all our shows days before the public, FULL HD livestreams, join live chat, and the entire GaS Digital library, including 300+ episodes of In Godfrey We Trust, On-Demand and in HD!https://GaSDigitalNetwork.com/high-octane-all-accessFOLLOW THE WHOLE SHOW!In Godfrey We Trust PodcastInstagram: https://instagram.com/godfreypodcastTikTok: https://tiktok.com/@godfreypodcastGodfreyInstagram: https://instagram.com/comediangodfreyTwitter: https://twitter.com/GodfreyComedianGaS Digital NetworkInstagram: https://instagram.com/gasdigitalTwitter: https://twitter.com/gasdigitalSEND US MAIL:GaS Digital Studios Attn: GODFREY151 1st Ave # 311New York, NY 10003orInGodfreyWeTrust@gmail.com#Godfrey #KoshaDillz #Podcast #Comedy #GaSDigitalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Five Koshas Pt. 5

Play Episode Listen Later Nov 18, 2022 14:18

In this episode, we conclude the journey of the 5 Koshas. The fifth Kosha is called the Anandamaya Kosha or our Bliss Body. It is in this body, we experience the true sense of our selves and experience bliss.

Ep. 81 The Five Koshas Pt. 4

Play Episode Listen Later Nov 11, 2022 11:16

In this episode, we continue our journey of the 5 Koshas. The fourth Kosha is called the Vijnanamaya Kosha. The Vijnanamaya Kosha is our wisdom body and holds the seat of our intuition.

Ep. 80 The Five Koshas Pt. 3

Play Episode Listen Later Nov 4, 2022 11:05

In this episode, we continue our journey of the 5 Koshas. The third Kosha is called the Manomaya Kosha. The Manomaya Kosha is our mental body, the third layer.

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Ep #367 - KOSHA DILLZ (Rapper / Wild N Out)

In Godfrey We Trust

Play Episode Listen Later Oct 19, 2022 85:26

Godfrey welcomes Rapper/ Wild N Out co-star Kosha Dillz to the show! Kosha breaks down Kanye Wests recent anti-Semitic tweets, talks to Godfrey about prison, Godfrey and Kosha spit a few bars to close out the show and so much more!Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 10.11.22Watch & SUBSCRIBE on YouTubehttps://youtube.com/channel/UC9pY7pvK-F3S17lBK2yhgvw?sub_confirmation=1FREE LIVESTREAM every TUESDAY & FRIDAY at 10PM ET ONLY on GaS DigitalOr catch the YouTube Premiere the following SATURDAY & WEDNESDAY at 10PMhttps://GaSDigitalNetwork.com/LIVESign up to the Gas Digital Network with promo code GODFREY and get a 7 Day FREE TRIAL which includes access to full episodes of all our shows days before the public, FULL HD livestreams, join live chat, and the entire GaS Digital library, including 300+ episodes of In Godfrey We Trust, On-Demand and in HD!https://GaSDigitalNetwork.com/high-octane-all-accessFOLLOW THE WHOLE SHOW!In Godfrey We Trust PodcastInstagram: https://instagram.com/godfreypodcastTikTok: https://tiktok.com/@godfreypodcastGodfreyInstagram: https://instagram.com/comediangodfreyTwitter: https://twitter.com/GodfreyComedianKosha DillzInstagram: https://instagram.com/koshadillzTwitter: https://twitter.com/koshadillzGaS Digital NetworkInstagram: https://instagram.com/gasdigitalTwitter: https://twitter.com/gasdigitalSEND US MAIL:GaS Digital Studios Attn: GODFREY151 1st Ave # 311New York, NY 10003orInGodfreyWeTrust@gmail.com#Godfrey #KoshaDillz #WildNOut #Podcast #Comedy #GaSDigitalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journeying Through Yourself: Your Energy Map of the 5 Koshas

modern mystic

Play Episode Listen Later Oct 19, 2022 51:02

Journeying Through Yourself: Your Energy Map of the 5 Koshas Do you know you have a map within yourself that can be used to heal wounds, understand yourself and help navigate your life's path? In this “soulcast” episode learn about the ancient & profound subtle body architecture called “the Koshas.” Discover how this inner framework is connected and can be utilized as a tool for self empowerment & self knowing. Show Notes: A journey can become a sacred thing: Make sure, before you go, To take the time To bless your going forth, To free your heart of ballast So that the compass of your soul Might direct you toward The territories of spirit Where you will discover More of your hidden life, And the urgencies That deserve to claim you. May you travel in an awakened way, Gathered wisely into your inner ground; That you may not waste the invitations Which wait along the way to transform you. May you travel safely, arrive refreshed, And live your time away to its fullest; Return home more enriched, and free To balance the gift of days which call you. - John O'Donohue Discussed in detail are what a Kosha is, where each layer of Kosha lives within you, and how the layers are connected in detail. Also shared are concrete ways to work with and experience these Koshas in ourselves and in our lives literally and from a psychospiritual perspective. ✨HUGE ANNOUNCEMENT!: The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of well over 100 yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have a myriad of topics ranging from: how to ground, protect and grow your energy; to astrology & tarot card videos; to developing one's psychic abilities and more! Get a sample of some FREE videos and find the Membership area here: modernmystic.love ✨Now offering one-on-one Astrology Readings. Book via modernmystic.love ✨Give it a 5 star, 1 line review on iTunes (takes literally 2 min either from an iPhone or via the iTunes store on all other devices). This is HUGE as it helps get it heard more which helps the podcast get supported. ✨Join conscious conversation & community in the Modern Mystic Podcast ✨ Private F-book Group: https://www.facebook.com/groups/959629444823656/ ✨Get inspiring insights on IG: @modernmysticlove @mystickilkenny

158. Helping Clients With Sciatica Heal Through Wellness & Yoga Kosha Layers

Ignite Ur Wellness

Play Episode Listen Later Oct 18, 2022 38:42

It's possible to help your clients with sciatica to heal, even though a MD may have told them "You just have to live with this". It's just not true. There is so much that can be done for people living with sciatica. They don't have to suffer through life thinking there is no hope. In this podcast episode I walk you through whole person healing using the Yoga Kosha System. Experience this work in action with this Yoga Therapy workshop for the Low Back and Sciatica: https://igniteurwellness.com/sciatica-low-back-workshop/ Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/ Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/ --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

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Ep. 79 The Five Koshas Pt. 2

Play Episode Listen Later Oct 14, 2022 9:24

In this episode, we continue our journey of the 5 Koshas. The second Kosha is called the Pranamaya Kosha. The Pranamaya Kosha is our Energy Body, the second layer of our body.

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Ep. 78 The Five Koshas Pt. 1

Play Episode Listen Later Sep 30, 2022 7:55

In this episode, we will start our journey of the 5 Koshas. The first Kosha is called the Annamaya Kosha. The Annamaya Kosha is our physical body, the most outer layer of ourselves. We will continue to explore the 5 Koshas in the next few episodes.