AlexanderMF, "I Have No Idea"

Don't let your expectations ruin your moments. We are the makers of four worlds. Hold onto your power, ya wizards, warlocks, witches, magicians godess' and gods! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

"In short, gratitude can boost neurotransmitter serotonin and activate the brain stem to produce dopamine." Dopamine is our brain's pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel." Every morning we have a choice to see life as an amazing blessing OR a burden that we are carrying, the entire day depends on the mindset that we wake up with. This is why those individuals who start their day off with deep gratitude for life are, baseline, much happier than those who begin by complaining. -AlexanderMF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

Daily A.M.F.irmations SOLIDARITY; unity or agreement of feeling or action, especially among individuals with a common interest; mutual support within a group. I have had the pleasure of spending some great moments with some amazing people over the years. And they have been times that although I may not remember the details to the specifics of the iota, I will never forget the imprint impressed upon my heart and spirit by these people. And these people I AM referring to are my family members. Some by birth and others by love and choice... they are my family. Some of the greatest folks ever birthed into existence by this universe. To my children, I love you all. To my significant other and lover, I love you. To my parents, I love you. To my sister and my niece, I love you too. You all are certainly something to be proud of, proud for, and proud to be with. Thank you all for being you. Taco nights rock, horror movies thrill, Fort Night acts as a sort of glue holding things together, and the bonds we continue to create can never be broken. This is better than PB and J welding two slices of bread together! Today the A.M.Firmations are about family; 1. When we spend time with each other, it's enjoyable for everyone involved. 2. I am grateful for all the members of my family. 3. Instead of tearing each other down, we build each other up. 4. [insert your name] is an amazing mom/dad! 5. I accept my family members exactly as they are. 6. The more I love myself, the more I can love my family. 7. My family is safe, healthy, and happy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

SEXXXY AND LOVING AFFIRMATIONS FOR MYSELF AND ALL WHO MAY LISTEN! A FEW OF THE AFFIRMATIONS FOR THE DAY INCLUDE BUT ARE NOT LIMITED TO... 1. I let go of comparisons and focus on the pleasure in my body and being present. 2. My body is tingling with the anticipation of receiving oral sex. Tune in and listen to the rest for today... May your SeXXX life be great and fulfilling. Confidence, adventure, Love, moment by moment living, satisfaction, 69 lol, and more. Stay bold -AlexanderMF "FLAME ON!" SUBSCRIBE HERE https://anchor.fm/alexandermf/subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

Will Smith is going through the motions, and as a man, I can relate. I think it sucks for him because this all happens in the eyes of the public. Let the man breathe. And when he retorts because of not having enough space to heal, don't be surprised  if you get YACKED in the face. We own our power, Will. And I appreciate you, sir. I can and I will. I move on; I don't waste time in the past, or in feeling sorry for myself. I stay in control; I don't give away my power. I embrace change and welcome challenges. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

Control is only something we have over ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

1. Day number 1 is as important as day number 366 and so on... Not feeling so well this morning but I am pushing g through it. Getting a bit serious in this one... -AlexanderMF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

Daily Affirmations Thursday 03.17.2022 1. I see and hear my partner. My partner too sees and hears me... AND MORE! Come in and relax. Fill yourself with positivity and rub it off on another! -AlexanderMF♥♥♥♥ anchor.fm/alexandermf/subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

A new format for podcasting Daily affirmations. Take a listen. Share your thoughts about what you feel regarding the Idea for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

"1. I deserve to receive sexual pleasure regularly..." AND MORE! TUNE IN AND LISTEN. TAKE THIS FLAME AND START THE WILDFIRES IN THE LOINS OF YOURSELF AND YOUR SIGNIFICANT OTHER!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

Perspective is 10/10ths of our reality. And sometimes, our perspective needs a new perspective. Try out these daily affirmations with me. See if this helps! -AlexanderMF https://anchor.fm/alexandermf/subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

IF! Yooooooooooou love you and trust yourself,  Than... you can love and trust in your partner as well!!!  Facts! Love is real. Embrace it and mature it. Love it! -AlexanderMF♥♥♥♥ https://anchor.fm/alexandermf/subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

Daily affirmations with AlexanderMF Saturday, 03/12/2022 https://anchor.fm/alexandermf Become a Paid Subscriber: https://anchor.fm/alexandermf/subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

Life and analytics. Thanks for the listenership. Whoever you individuals are, you are greatly appreciated!!! Leave me a message here... >>> https://anchor.fm/alexandermf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

Regardless of what the "Negative Gnome In Your Dome" says... Remember this... you are a potent force to reckon with. May you have a great day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

Paus when agitated and collect yourself. Take a few breaths in and out. Maybe the 4 7 8 technique will help you out. Close your lips and inhale through your nose for a count of 4. Hold your breath for a count of 7. Exhale completely through your mouth making a whoosh sound for a count of 8. This will complete one revolution. Then, repeat this as many more times as you need to! Dang, I should have put this in the audio! --- Send in a voice message: https://anchor.fm/alexandermf/message

Speak life and positivity into your mind. Replay these affirmations to yourself as many times as you need to. I hope you have a great day! 1. I speak life into my family 2. I speak life into my work 3. I speak life into my vision 4. Negativity has no choice but to leave when I am present 5. I focus my energy on things that add value to my life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

SAY IT WITH ME NOW!!! ------------------------------------------------ "Today I am Responsible. Today I will make good choices that WILL bring ME HEALTH AND HAPPINESS!!!" -------------------------------------------------- As cliche as it may seem, sometimes we need brainwashing. Because what we think may be pretty dirty. Not by a cult, or a president, or a boyfriend/girlfriend (LOL!) But by our own awareness and cognition. Grab the horns and ride this thing on out. We are all going in the same direction. Why not enjoy it on the way out?!?!?!? The Negative Gnome in Your Dome, don't know what's coming!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

I think I may start doing this daily... Say it with me now! "Today I am Special. Today I will realize that I am a unique, one-of-a-kind person." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

In this episode, I open up a bit about some personal things regarding my life and my journey through it. Things haven't always been the way they are now and I haven't always been the same guy... Check out some of my new music and hear some of my personal experiences with life pre and post; Heavy Drug Abuse!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandermf/message

It has been almost 2 months since my last and first airing. Anyone who has stuck around long enough to listen to this second one I greatly appreciate and value your support!!! You are invaluable and greatly appreciated. Much has gone on and transpired over the past two months. The fact that I am not locked up or dead is all but a miracle... I will catch you guy's up on more of the details in the next few episodes... Stick around to find out. Also, please join me on this journey and send me a message here on the anchor listening platform. I would love to hear your thoughts on where you are and what is happening in your life right now too. Thank you all in advance!!! Keep roaring proudly like a Lion!!! -AlexanderMF✌