Podcasts about Dang

Today we're saying thanks to all our listeners and saying goodbye. To live shows, that is. Plenty more content coming starting next week, but we're switching up formats to make everyone's lives easier! It's been exhausting doing as many as five live shows a week for five years. Dang, that's a lot. :-)

Today we're saying thanks to all our listeners and saying goodbye. To live shows, that is. Plenty more content coming starting next week, but we're switching up formats to make everyone's lives easier! It's been exhausting doing as many as five live shows a week for five years. Dang, that's a lot. :-)

In this episode, we kick off Asian American and PacificIslander Heritage Month with a Health Promotion Practice Paper of the Year. Phuc To, Julia Huynh, Dr. Judy Tzu-Chun Wu, Dr. Thuy Vo Dang, Cevadne Lee, and Dr. Sora Tanjasiri discuss where their Photovoice project has taken them. They previously explored their paper in Season 2, Episode 12 before receiving this recognition, and this time they reflect back on wonderful stories of mentorship, growth, permanence, and hope. They remind us of the importance of interdisciplinary work and archiving stories. Check out other ⁠Sarah Mazelis Paper of the Year Award Winners⁠ and ⁠HPP's special collection⁠ of recently published papers, poetry, and podcast episodes ddressing health promotion that centers Asian, Asian American, and Pacific Islander communities and authors. This episode references the article titled "Through Our Eyes, Hear Our Stories: A Virtual Photovoice Project to Document and Archive Asian American and Pacific Islander Community Experiences During COVID-19" by Phuc Duy Nhu To, MA,Julia Huynh, MA, Judy Tzu-Chun Wu, PhD, Thuy Vo Dang, PhD, MA, Cevadne Lee, MPH, and Sora Park Tanjasiri, DrPh, MPH.

This week we got some Magic: The Gathering cards to reveal, we chat about TMNT: Tactical Takedown, Grandma, No!, Doom 2, typing in Warhammer: Boltgun: Words of Vengeance, The Mosquito Gang, and Grubb shares his love for driving and mud in Roadcraft. We also chat about how some Nintendo Switch 2 consoles may be out in the wild, a possible State of Play popping up in June, Alex Garland getting tapped as the director for the Elden Ring movie, and more news this week! Dang gurl!Support Giant Bomb by heading to: giantbomb.com/join

This week Ben Basile joins Anthony for a one-on-one interview. They discuss the importance of affordable bass gear,  the musicians featured on “Benergy,” hot drops in Fortnite, and what Ben's jazz friends think of him playing in Big D and the Kids Table. All this and Ska News and Ska Picks of the Week. Ben Basile: https://www.benbasile.com On The Upbeat:ontheupbeatska.com Ska News…..-Brad pittance and the piratesOn May 10th Brad pittance and the pirates released them new song Nuclear lady. https://open.spotify.com/album/5bTfIl0IGisGoB1wf0zpKD?si=9SnOQ0IaRZC2UKr4c6Actg -Chilled Monkey BrainsOn May 16th Chilled Monkey Brains released their cover of Lagwagon's May 16th.https://open.spotify.com/album/6eKXNU981vMduk0M3mqZs4?si=4t3ZFdK4RI-rQbZbaZ59Qg-Buck-O-NineOn May 16th Buck-O-Nine released their new album, Cut Out The Noise. https://open.spotify.com/album/0OO6aQfyUxEoAgOyMAAr07?si=4I3uKcTVSsGm6RbL78aprgSka News 2025 Playlist: https://open.spotify.com/playlist/0CLg5HvXyFxP6hQxQi9Qfs?si=fmVCy1bORNGmlle3FA4-uw&pi=u-gkNw56cQRWeaSka Picks of The Week 2025:https://open.spotify.com/playlist/4bzFTOq9JPpWk1KSEg2nqE?si=Dh0zXfgHSeqfVKsYs0HRJw&pi=u-bIgOFTm_QpaGSka News Theme by Dang!thttps://millingtonband.bandcamp.com/musicMain Theme by Millington: ⁠

Wanna know what makes people stop scrolling and actually pay attention to your business?This episode is like sitting front row in a marketing masterclass—with real examples that made me go, “Dang. THAT is good.”I share 3 real-life examples of irresistible marketing—from a PayPal email that stopped me in my tracks, to a blog that made me want to hire the writer immediately, to a customer service email that turned into a sales lesson.And the best part? You can use all of them today in your own business.Here's what you'll hear:A genius way to turn an old-school flyer tactic into digital gold

DANG...former President Joe Biden has been diagnosed with prostate cancer ----- Katy Perry is allegedly no longer wanted in Las Vegas ----- Gwyneth Paltrow is defending her now-discontinued $75 vagina candle

Griffin and Mark return to discuss the final episode of "Firefly". "Objects in Space" and why its a garbage series and season finale.

All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack Della Maddalena vs Islam Makhachev, le prochain choc pour le titre welterweight de l'UFC.

In this episode of the Science of Slink podcast, Dr. Rosy Boa delves into the intricacies of learning pole dance at home. With a background in pole dance since 2012 and instruction since 2018, she brings extensive experience and scientific insights to the discussion. The episode covers the effectiveness of home-based exercise supported by recent research, methods to maintain motivation, and strategies to avoid common injuries. Dr. Boa shares her 'pyramid of pole' framework to guide beginners through physical conditioning, technical learning, and artistic expression. The episode also explores how to adapt training routines to home environments, addressing space limitations, flooring types, and unique home dynamics like pets or kids. Finally, Dr. Boa highlights the importance of appropriate movement levels and offers specific recommendations for home pole dance practice, urging listeners to be patient and consistent in their training.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Citations: McDonagh, S. T., Dalal, H., Moore, S., Clark, C. E., Dean, S. G., Jolly, K., ... & Taylor, R. S. (2023). Home‐based versus centre‐based cardiac rehabilitation. Cochrane database of systematic reviews, (10).Schutzer, K. A., & Graves, B. S. (2004). Barriers and motivations to exercise in older adults. Preventive medicine, 39(5), 1056-1061.Lee, J. Y., Lin, L., & Tan, A. (2019). Prevalence of pole dance injuries from a global online survey. The Journal of sports medicine and physical fitness, 60(2), 270-275.Nicholas, J., Weir, G., Alderson, J. A., Stubbe, J. H., Van Rijn, R. M., Dimmock, J. A., ... & Donnelly, C. J. (2022). Incidence, mechanisms, and characteristics of injuries in pole dancers: a prospective cohort study. Medical problems of performing artists, 37(3), 151-164.Dang, Y., Chen, R., Koutedakis, Y., & Wyon, M. A. (2023). The efficacy of physical fitness training on dance injury: a systematic review. International journal of sports medicine, 44(02), 108-116.Ambegaonkar, J. P., Chong, L., & Joshi, P. (2021). Supplemental training in dance: a systematic review. Physical Medicine and Rehabilitation Clinics, 32(1), 117-135.Bohm, S., Mersmann, F., & Arampatzis, A. (2015). Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sports medicine-open, 1, 1-18.Chapters:00:00 Introduction to the Science of Slink Podcast02:24 The Benefits of Home-Based Pole Dance Training06:54 Building Physical Capacity for Pole Dance08:23 Cross Training and Injury Prevention14:09 Considerations for Home Pole Dancers18:00 Recommendations for Beginners21:20 The Science of Slink Membership23:21 Conclusion and Final Thoughts

For episode 125 of The DYOJO Podcast we review recent video of the senate hearings lead by Josh Hawley (MS) which include sworn testimony from two policyholders with Allstate and State Farm who were affected by improper insurance claims handling for property damages. The extended video includes sworn testimony from two independent adjusters who worked for insurance carrier Allstate and third party adjusting firm Pilot. Senator Hawley has direct interaction with Mike Fiato who is the executive vice president and chief claims officer for Allstate Insurance Company. Video clips from: * Forbes Breaking News (2 hours) - https://www.youtube.com/watch?v=Qs2VKoQPvxY* Off The Press (8 minutes) - https://www.youtube.com/watch?v=kCgzSuwSbqs&t=301s Thursdays are for The DYOJO Podcast - helping contractor's shorten their DANG learning curve. Check out thedyojo.com for more information, the DYOJO blog, and sign up for The DYOJO Wire Newsletter.

"We don't have to wait and wait and wait for the fear to go away. It would certainly be more comfortable to be fearless when it is time to move forward. But, true to life as a believer, choosing to do "it" afraid asks more of us. Jesus calls us to strength and courage despite fear — and He promises His presence in the process, because He knows this is a valuable avenue for experiencing joy and growth . . . in and through Him."Leave a comment for Crista: https://incourage.me/?p=252120--It's graduation season! Shower your grad with love and reminders of the plans God has for their future. Find inspiring books, student Bibles, cards, and gifts at DaySpring.com, and celebrate your graduate's special milestone! The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Welcome back to another episode of the Back 9 Mully Podcast!! We are back and have a good one for y'all today! We do a lot of recapping of the last few weeks from on and off the course. We talk golf trips, pro golf and Austin has to give us a scary/funny medical story that he has... Then of course we dive into the PGA Championship week. We talk about our favorites and our least favorites. We talk about the monster of a golf course that they are playing and why the PGA Champ is our least favorite major. So, sit back and enjoy the episode. Thanks again for all the support. Make sure to like and follow on all platforms. Now, go hit some good shots, go hit some bad shots, but remember to always have fun and don't forget to use your Back 9 Mully!

See the title lol.

The Father of Reaganomics, David Stockman, joins us to explore the complex world of international trade and its impact on investors.  Key insights include: Challenging conventional wisdom about trade policies Understanding economic forces that drive investment opportunities Gaining expert perspective on global economic trends Stockman provides a candid analysis of current trade strategies, revealing: The true drivers of economic competitiveness Potential pitfalls of protectionist approaches Critical insights for strategic investors The episode cuts through political noise to offer clear, actionable economic intelligence for informed decision-making. Smart investors look beyond headlines to understand the deeper economic forces shaping their financial future. Resources: Check out David Stockman's Contra Corner Newsletter Show Notes: GetRichEducation.com/553 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Automatically Transcribed With Otter.ai    Keith Weinhold  0:01   Welcome to GRE. I'm your host. Keith Weinhold, I sit down with a long time White House occupant who was the official economic advisor to an ex president. We get the real deal on tariffs and what they mean to you. Trump gets called out and the ominous sign about what's coming six months from now, today on, Get Rich Education.   Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being the flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors and delivers a new show every week since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guests include top selling personal finance author Robert Kiyosaki. Get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast, or visit get rich education.com   Corey Coates  1:14   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:30   Welcome to GRE from Brookline, Massachusetts to Brooklyn, New York and across 188 nations worldwide. I'm Keith Weinhold, and you are listening to get rich education, just another shaved mammal behind this microphone here. I recently spent some time with the father of Reaganomics, David Stockman, in New York City, and sometimes an issue so critical surfaces that real estate investors need to step back and understand a broader force in the economy. Three weeks ago, here, I told you how the second and third way, real estate pays you. Cash flow and ROA are sourced by your tenants employment and the future of your tenants employment is influenced by tariffs and other policies of this presidential administration. This is going to affect rates of inflation and a whole lot of things. Now, an organization called the American Dialect Society, they actually name their word of the year, and this year, it is shaping up to be that word, tariff. In fact, Trump has described that word as the most beautiful word in the dictionary. And I think we all know by now that a tariff is an import tax that gets passed along to consumers when it comes to materials used in real estate construction that's going to affect future real estate prices. Well, several key ones so far were exempted from recent reciprocal tariffs, including steel, aluminum, lumber and copper exempted. Not everything was exempted, but those items and some others were but who knows if even they are going to stay that way. And now, when it comes to this topic. I think a lot of people want to make immediate overreactions in even posture like they're an expert in become an armchair economist, and I guess we all do a little of that, me included. But rather than being first on this and overreacting, let's let the policy which Trump called Liberation Day last month when he announced all these new tariffs. Let's let policy simmer a little and then bring in an expert that really knows what this means to the economy and real estate. So that's why I wanted to set up this discussion for your benefit with the father of Reaganomics and I today. In fact, what did Reagan himself say about tarrifs back in 1987 this is part of a clip that's gained new life this year. It's about a minute and a half.    Speaker 1  4:13   Throughout the world, there's a growing realization that the way to prosperity for all nations is rejecting protectionist legislation and promoting fair and free competition. Now there are sound historical reasons for this. For those of us who lived through the Great Depression, the memory of the suffering it caused is deep and searing, and today, many economic analysts and historians argue that high tariff legislation passed back in that period called the Smoot Hawley tariff greatly deepened the depression and prevented economic recovery. You see at first when someone says, Let's impose tariffs on foreign imports, it looks like they're doing the patriotic thing by protecting American products and jobs, and sometimes for a short while at work. Price, but only for a short time. What eventually occurs is first, home grown industries start relying on government protection in the form of high tariffs. They stop competing and stop making the innovative management and technological changes they need to succeed in world markets. And then, while all this is going on, something even worse occurs. High tariffs inevitably lead to retaliation by foreign countries and the triggering of fierce trade wars. The result is more and more tariffs, higher and higher trade barriers, and less and less competition, so soon, because of the prices made artificially high by tariffs that subsidize inefficiency and poor management, people stop buying. Then the worst happens, markets shrink and collapse, businesses and industry shut down, and millions of people lose their jobs.    Keith Weinhold  5:50   Now, from what I can tell you as a listener in the GRE audience, maybe you're split on what you think about tariffs. In fact, we ran an Instagram poll. It asks, generally speaking, tariffs are good or bad? Simply that 40% of you said good, 60% bad. Over on LinkedIn, it was different. 52% said they're good, 48% bad. So it's nearly half and half. And rather than me taking a side here, I like to bring up points that support both sides, and then let our distinguished guests talk, since he's the expert. For example, if a foreign nation wants to access the world's largest economy, the United States, does it make sense for them to pay a fee? I mean, it works that way in a lot of places, when you want to list a product on eBay or Amazon, you pay them a fee. You pay a percentage of the list price in order to get access to a ready marketplace of qualified buyers. All right. Well, that's one side, but then the other side is, come on, let's look at history. Where have tariffs ever worked like Where have they ever been a resounding, long term success? Do they have any history of a sustained, good track record? I generally like free trade. Then let's understand there's something even worse than a steep tariff. There are quotas which are imposed, import limits, trade limits, and then there are even all out import bans. What do terrorists mean to the economy that you are going to live in and that your tenants live in? It's the father of Reaganomics, and I on that straight ahead on Get Rich Education. I'm your host. Keith Weinhold.   you know what's crazy? Your bank is getting rich off of you. The average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I started putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns, and it compounds. It's not some high risk gamble like digital or AI stock trading. It's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back, no weird lock ups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing, check it out. Text, family to 66866, to learn about freedom, family investments, liquidity fund, again. Text family to 6686   Hey, you can get your mortgage loans at the same place where I get mine, at Ridge lending group and MLS, 42056, they provided our listeners with more loans than any provider in the entire nation because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. You can start your pre qualification and chat with President Caeli Ridge personally. Start Now while it's on your mind at Ridge lendinggroup.com, that's ridgelendinggroup.com.    Hey   Robert Helms  9:28   Hey everybody. It's Robert Helms of the real estate guys radio program. So glad you found Keith Weinhold in get rich education. Don't quit your Daydream.   Keith Weinhold  9:48   when it comes to White House economic policy like tariffs, taxes and inflation, don't you wish you could talk to someone that's often been inside the White House. Today, we are even better. He was the official advisor to an ex president on economic affairs, a Wall Street and Washington insider and Harvard grad. Today's guest is also a former two time congressman from Michigan. He's a prolific author, and he is none other than the man known as the father of Reaganomics. He was indeed President Ronald Reagan's budget advisor. He was first with us last year, but so much has happened since. So welcome back to the show. David Stockman,    David Stockman  10:26   very good to be with you, and you're certainly right about that. I think we're really in uncharted waters. Who could have predicted where we are today, and therefore it's very hard to know where we're heading, but you have to try to peer through the fog and all the uncertainty and the noise and the, you know, day to day ups and downs that's coming from this White House in a way that we've never seen before. And I started on Capitol Hill in 1970 so I've been watching this, you know, for more than a half century, actually, quite a while. And man, it's important to go through all this, but it's sort of uncharted waters.    Keith Weinhold  11:04   Sure, it's sort of like you wake up every day and all you do know is that you don't know. And David, when it comes to tariffs, I want to give you my idea, and then I want to ask you about what the tariff objective even is. Now, to be sure, no one is asking me how to advise the President. I'm an international real estate investor, but I do most of my business in the US, and I sure don't have international trade policy experience. It seems better to me, David, that rather than shocking the world with new tariffs that kick in right away, it would have been better to announce that tariffs begin in, say, 90 days, and then give nations space to negotiate before they kick in. That's my prevailing idea. My question to you is, what's the real objective here? What are terrorists proposed to do? Raise revenue, onshore companies merely a negotiation tactic? Is the objective? Something else?    David Stockman  12:00   Well, it might be all of the above, but I think it's important to start with a predicate, and that is that the problem is not high tariffs abroad or cheating by foreign competitors or exporters. There is a huge problem of a chronic trade deficit that is not benign, that does reflect a tremendous offshoring of our industrial economy, the loss of good, high paying industrial and manufacturing jobs. So the issue is an important one to address, but I have to say, very clearly, Trump is 100% wrong when he attempts to address it with tariffs, because foreign tariffs aren't the problem. Let me just give a couple of pieces of data on this, and I've been doing a lot of research on this. If you take the top 51 exporters to the United States, our top 51 trade partners, and this is Mexico and Canada and the entire EU and it's all the big far eastern China, Japan, South Korea, India, you know, all the rest of them. If you look at the and that's 90% of our trade, we have 2.9 trillion of imports coming in from all of those countries, and the tariff that we Levy, this is the United States, on those imports, is not high. It's higher than it was in the past, mainly because of what Trump did in the first term, but it's 3.9% now compared to bad times historically, decades and decades ago. That's relatively low. But here's the key point, if we look at the same 51 trading partners in terms of the tariffs they levy on our exports to China and to the EU and to Canada and Mexico and South Korea and all the rest of them. The tariff average, weighted average that they levy is 2.1% so let me restate that the average US tariff is about twice as high 4% around things as what our partners imposed 2% now the larger point is whether it's 4% or 2% doesn't make a better difference. That's not a problem when it comes to 33 trillion of world trade of which we are, you know, the United States engages in about five and a half trillion of that on a two way basis, import, export, in the nexus of a massive global trading system. So he's off base. He's wrong. The target is not high tariffs or unfair foreign trade. Now there are some people who say, Well, you're looking at monetary tariffs. So in other words, the import duty they levy on, you know, exports to South Korea or India or someplace like that, right? And that, the real issue, supposedly, is non tariff barriers. For instance, you know, some governments require you that all procurement by government agencies has to be sourced from a domestic supplier, which automatically shuts out us suppliers who might want that business. Well, the problem is we're the biggest violator of the non tariff barrier in that area. In other words, we have something like $900 billion worth of state, federal and local procurement that's under Buy America policies, which means EU, Mexico, Canada, China, none of them can compete. Now I mention that only as one example, because it's the kind of classic non tariff barrier, as opposed to import duty that some people point to, or they point to the fact that while foreign countries allegedly manipulate their currency, but you know the answer to that is that number one, overwhelming, no doubt about it, largest currency manipulator in the world, is the Federal Reserve. Okay, so it's kind of hard to say that there's a unfair trade problem in the world because of currency manipulation. And then there is, you know, an argument. Well, foreign governments subsidize their exporters. They subsidize their industrial companies, and therefore they can sell things cheaper. And therefore that's another example of unfair trade, but the biggest subsidizer of tech industry, and of a lot of other basic industry in the United States is is the Defense Department. You know, we have a trillion dollar defense budget, and we put massive amounts of dollars in, not only to buying, you know, hardware and weapons and so forth, but huge amounts of R and D that go into developing cutting edge technologies that have a lot of civilian applications that, in fact, we see all over the world. That's why we're doing this broadcast right now. The point is that problem is not high tariffs because they're only low tariffs. The problem is not unfair trade, because there's all kinds of minor little interferences with pure free markets, but both, everybody violates those one way or another due to domestic politics. But it's not a big deal. It doesn't make that big a difference. So therefore, why do we have a trillion dollar trade deficit in the most recent year, and a trade deficit of that magnitude that's been pretty continuous since the 1970s the answer is three or four blocks from the White House, not 10,000 miles away in Beijing or Tokyo. The answer is the Federal Reserve has in the ELLs building there in DC, not far from the White House. Yes, yes, right there, okay, the Eccles building the Fed has a huge, persistent pro inflation bias, sure. And as a result of that, it is pushed the wage levels and the price levels and the cost levels of the US economy steadily higher, and therefore we've become less and less competitive with practically everybody, but certainly a lower wage countries nearby, like Mexico or China, far away. And you know, there's, it's not that simple of just labor costs and wages, because, after all, if you source from China, you've got to ship things 10,000 miles. You've got supply chain management issues, you've got quality control issues, you've got timeliness issues. You have inventory carry costs, because there's a huge pipeline, and of course, you have the actual freight cost of bringing all those containers over. But nevertheless, when you factor all that in, our trade problem is our costs are too high, and that is a function of the pro inflation policies of the Fed. Give one example. Go back just to the period when the economy was beginning to recover, right after the great recession. And you know the crisis of 208209 and I started 210 unit labor costs in manufacturing in the United States. Just from 210 that's only 15 years, are up 55% that's unit labor costs. In other words, if you take wage costs and you subtract productivity growth in that 15 year period, the net wage costs less productivity growth, which is what economists call unit labor costs, are up 53% and as a result of that, we started, you know, maybe with a $15 wage difference between the United States and.China back in the late 1990s that wage gap today is $30 in other words, the fully loaded way at cost of average wages in the United States. And I'm talking about not just the pay envelope, but also the payroll taxes, the you know, charge for pension expense, health care and so forth. The whole fully loaded cost to an employer is about $40 an hour, and it's about $10 in the United States and it's about $10 an hour in China. Now that's the reason why we have a huge trade deficit with China, because of the massive cost difference, and it's not because anybody's cheating. Is because the Fed, in its wisdom, decided, well, you know, everybody will be okay. We're going to inflate the economy at 2% a year. That's their target. It's not like, well, we're trying to get low inflation or zero inflation, but we're not quite making it. No, they're proactive. Answer is, we've got to have 2% or the economy is not going to work. Well, well, 2% sounds well, that's a trivial little number. However, when you do it year after year, decade after decade, for a long period of time, and the other side is not inflating at the same rate, then in dollar terms, you have a problem, and that's where we are today. So this is important to understand, because it means the heart of the whole Trump economic policy, which is trying to bring manufacturing home, trying to bring industry back to the United States, a laudable objective is based on a false diagnosis of why this happened, and it is unleashed ball in the china shop, disruption of global economic flows in relationships that are going to cause unmitigated problems, even disaster in the US economy. Because it's too subtle, when you think about it, the world trade system just goods. Now, we've not even talking about services yet, or capital flows or financing on a short term basis. The World Trade in goods, merchandise, goods only is now 33 trillion. That is a hell of a lot of activity of parts and pieces and raw materials and finished products flowing in. You know, impossible to imagine directions back and forth between dozens and dozens of major economies and hundreds overall. And when you start, you step into that, not with a tiny little increase in the tariff. To give somebody a message. You know, if our tariffs are averaging 4% that's what I gave you a little while ago. And you raise tariffs to 20% maybe that's a message. But Trump didn't do that. He raised the tariff on China to 145% in other words, let's just take one example of a practical product, almost all the small appliances that you can find in Target or even a higher end retail stores United States or on Amazon are sourced in China because of this cost differential. I've been talking about this huge wage differential. So over the last 20, 25, years, little it went there now 80% of all small appliances are now sourced in China, and one, you know, good example would be a microwave oven, and a standard one with not a lot of fancy bells and whistles, is $100 now, when you put 145% tariff on the $100 landed microwave oven is now $245 someone's going to say, Gee, are we going to be able to sell microwaves at $245 they're not certain. I'm talking about a US importer. I'm talking about someone who sells microwaves on Amazon, for instance, or the buyers at Walmart or Target, or the rest of them, they're going to say, wait a minute, maybe we ought to hold off our orders until we see how this is going to shake out. And Trump says he's going to be negotiating, which is another whole issue that we'll get into. It's a lot of baloney. He has no idea what he's doing. Let's just face the facts about this. So if orders are suddenly cut back, and the flow that goes on day in and day out across the Pacific into the big ports in Long Beach in Los Angeles is suddenly disrupted, not in a small way, but in a big way, by 20, 30, 40, 50% six or seven months down the road, we're going to have empty shelves. We're going to have empty warehouses. We're going to have sellers who suddenly realize there's such a scarcity of products that have been hit by this blunderbuss of tariffs that we can double our price and get away with it.   Keith Weinhold  25:00   Okay, sure. I mean, ports are designed. Ports are set up for stadium flows, not for surges, and then walls and activity. That just really doesn't work.   David Stockman  25:08   And let me just get in that, because you're on a good point. In other words, there is a complicated supply line, supply chain, where, you know, stuff is handed off, one hand to another, ports in China, shipping companies, ports here, rail distribution systems, regional warehouses of you know, people like Walmart and so forth, that whole supply chain is going to be hit with a shock. Everything is going to be uncertain in terms of the formulas that everybody uses right now, you know that you sell 100 units a week, so you got to replace them at the sales rate, and you put your orders in, and know that it takes six weeks to get here, and all this other stuff, all of the common knowledge that's in the supply chain that makes it work, and the handoffs smooth and efficient From one player in the supply chain to the next, it's all going to be disrupted. But the one thing we're going to have is we're going to have shortages, we're going to have empty shelves, and we're going to have price which I'm sure that Trump is not going to start saying price gouging of a you know, right? But that's not price gouging. If you have a you know, go to Florida. We have a hurricane. Where we live in Florida and New York, we have a hurricane. All of a sudden the shelves are empty and there's no goods around, because everybody's been stocking up getting ready for the storm. And then all of a sudden, the politicians are yelling that somebody's price gouging, because they raised their prices in a market that was in disequilibrium. Well, that's not price gouging. That's supply and demand trying to find a new balance basic economics. You know, when the demand is 100 and the supply is 35 okay, but I'm kind of getting ahead here, but I think there's very good likelihood that there's going to be a human cry right before, you know, maybe in the fall or right before Christmas, about price gouging and Trump then saying, Well, I was elected to bring prices down and bring inflation under control. It's out of control because all of these foreigners raised their prices. And no, they did, and it was the tariff that did it, and all the people in the supply chain are trying to take advantage of the temporary disruptions. So I think people have to understand, and I can't say this, and I don't like to say it, because I certainly didn't think the other candidate in the last election had anything to offer in terms of dealing with our serious economic problems in this country. I'm talking about Harris. But the fact is, Donald Trump has had a wrong idea for the last 40 to 50 years of his adult life. In that core idea is that trade deficits are a sign of the other side cheating. They're a sign that you're being exploited or taken advantage of or ripped off, or it's not at all okay. Trade deficits are a consequence of cost differences between different jurisdictions, and to the extent that we've artificially, unnecessarily inflated our costs. We need to fix the problem at the source. He ought to clean house at the Federal Reserve. But the problem is, Trump wants lower interest rates when, in fact, the low interest rates created all the inflation that led to our loss of competitiveness and the huge trade deficits we have today. So to summarize, it is important to understand, do not have faith in Trump's promise that we're going to have a golden age of economic prosperity. We are going to have a economic disaster, and it's a unforced error. It's self inflicted, and it's the result of the wrong fundamental idea of one guy who's in the oval office right now throwing his considerable weight around and pushing the economy into upheaval that really is totally unnecessary. He should have done what he was elected to do, and Matt's work on getting production up and costs down, that's not going to be solved with tariffs. David, I have another important point to bring up. But before we do just quickly, are those two to 4% tariffs you mentioned earlier. Those are the tariff levels pre Trump second term correct.    We could clarify that those are for the year 2023 that was the latest full year data that we have with great deal of granularity.    Keith Weinhold  29:56   The point I want to bring up is there any history? That tariffs actually work. Some people cite the Smoot Hawley Tariff Act from the 1930s and that it drove us deeper into the Great Depression. And David, on the one hand, when we think about, do tariffs actually work? If Indonesia can make shoes for us for $11 why would we want to onshore an activity like that? That is a good deal for us. And then, on the other hand, you have someone like Nvidia, the world's leading semiconductor company, they announced plans to produce some of their AI supercomputers entirely on American soil for the first time recently. And you have some other companies that have made similar announcements. So that's a small shred of evidence that tariffs could work. But my question is, historically, do tariffs actually work?    David Stockman  30:44   That's a great question, and there's a huge history. And you can go back all the way the 19th century, where Donald Trump seems to be preoccupied, but what he fails to recognize is that they worked in the 19th century because they were revenue tariffs. It wasn't an effort to, like, bring jobs back to America. We were booming at the time. Jobs were coming to America, not leaving, and it was the federal government's main source of revenue. Because, as you know, prior to 1913 there was no income tax, right? So that was one thing. Okay, then when we got into the 20th century and host World War Two, it became obvious to people that the whole idea of comparative advantage, going all the way back to Adam Smith, and that enhanced a global trade where people could specialize in whatever their more competitive advantage is, was a Good thing. And so we had round after round of negotiations after World War Two that reduced tariff levels steadily, year by year, decade by decade. So by the time we got to the 1990s when China, then, you know, arose from the disaster of Mao and Mr. Dang took over and created all the export factories and said, It's glorious to be rich and all these things is we got red capitalism. But if we start in the 1990s the average tariff worldwide, now this is weighted average on all goods that are bought and sold or imported and exported, was about 9% and there were have been various free trade deals done since then. For instance, we had NAFTA, and the tariffs on Mexico and Canada and the United States went to zero. We had a free trade deal in 212 with South Korea. This never comes up, but the tariff on South Korean goods coming the US is zero. The tariff on us, exports going to South Korea is zero because we have a free trade agreement, and it's worked out pretty well with South Korea. Now we're not the only ones doing this. Countries all over the world. The EU is a total free trade zone in economy almost as big as the United States that used to have tariff levels between countries. Now it's one big free trade zone. So if you take the entire world economy, that 9% weighted average tariff of the early 90s, which was down from maybe 2025, 30, pre World War Two in this Smoot Hawley era, was down to 2.25% by the time that Donald Trump took office, the first time around in 2017 now 2.25% is really a rounding error. It's hardly when you have $33 trillion worth of goods moving around, you know, container ships and bulk carriers and so forth all around the world, and air freight and the rest of it, rail. 2% tariff is not any kind of big deal, as I say in some of the things I write, it's not a hill of beans. So somehow, though 45 years ago, Trump got the idea that tariffs were causing a problem and that we had trade deficits, not because our costs were going up owing to bad monetary policy, but because the other guy was cheating. Remember, this is Trump's whole view of the world. It's a zero sum game. I win, you lose, and if I'm not winning, is because you're cheating. Okay? In other words, I'm inherently going to win. America's inherently going to win unless the other guy is cheating. Now, Trump sees the world the same way that I think he looked at electrical and plumbing contractors in the Bronx, you know, in the 1980s and 1990s when he was developing his various Real Estate projects. These are pretty rough and tumble guys. It's a wild, easy way to make a living. So there's a lot of, you know, there's a lot of pretty rough baseball that's played that mentality that the other guy is always trying to screw me, the other guy's always cheating, the other guy's preventing me from winning, is, is his basic mentality. And it's not Applicable. It's not useful at all to try to understand the global economy. Try to understand why America's $29 trillion economy is not chugging along as strongly and as productively as it should be, why real wages are not making the gains that workers should be experiencing and so forth. So he ought to get out of this whole trade, tariff trade war thing, which he started, I don't know how he does, it's a little late, and focus on the problems on the home front. In other words, our trade problem has been caused by too much spending, too much borrowing, too much money printing on the banks of the Potomac. It's not basically caused in Beijing or Tokyo or Seoul or even Brussels, the European Union. And we need to get back to the basic and the real culprit, which is the Federal Reserve and its current chairman, Paul, if he wants to attack somebody, go after the Fed. Go after Paul. But ought to give them a mandate to bring inflation to zero and to stop fooling around with everything else and to stop monetizing the public debt that is buying government debt, take care of your own backyard first before you start taking, yeah, sure, yeah, exactly. You know, I've been in this for a long time. I start, as I said, I started on Capitol Hill. There have been a lot of protectionist politicians, but they always argued free trade is good, but it has to be fair trade. And you know, we have this example in our steel industry, for instance, where we producers abroad are competing unfairly for one reason or another. But the point I'm getting to is they always said this is an exceptional case. Normally we would go for free trade, but we got to have protection here. We got to have a temporary quota. Even when I was in the Reagan administration, we had a big argument about voluntary quotas on Japanese car exports, and I was totally against it. I thought the US industry needed to get its act together, get its costs down. Needed to get the UAW under control, because it had pushed wages, you know, way, way, way too high terms of total cost. But they argued, yeah, well, you're right, but we have to have 10 years in order to allow things to be improved and adjusted and catch up. So this is only temporary. This is just this. Yes, this is protectionism, but it's temporary. It's expedient that we can avoid and so therefore we'll make an exception. But there is no one, and most of these people were, you know, in the payroll of the unions, or they were congressmen from south to South Carolina going to bad for the textile industry, or congressman from Ohio going to bat for the steel industry, whatever, but there was no one who ever came along and said tariffs are big, beautiful things, and we need to have permanent high tariffs, because that's the way we're going to get prosperity back in United States. It's a dumb idea. It's wrong. It's disproven by history and people. Even though Trump has done a lot of things that I like you know, he's got rid of dei he's got rid of all of this green energy, climate crisis nonsense, all of that that he's done is to the good when you come to this basic question, how do we get prosperity in America? The answer is, through free market capitalism, by getting the government out of the way, by balancing the budget and by telling the Fed not to, you know, inflate the economy to the disadvantage that it has today. That's how you get there. And Trump is not a real Republican. Trump is basically what I call a status. He's for big government, right wing status. Okay, there's left wing, Marxist status, then there's right wing status. But you know, all of this tariff business is going to create so much corruption that it's almost impossible to imagine, because every day there's someone down there, right now, I can guarantee it at the, you know, treasury department or at Commerce department saying, but we got special circumstances here in terms of the parts that we're making for aircraft that get assembled in South Korea or something, and we need special relief. Yes, every industry you're doing is putting in for everybody's going to be there the lobby. This is the greatest dream that the Washington lobbyist community ever had. Trump is literally saying he put this reciprocal tariff. You saw the whole schedule. That he had on that easel in the White House on April 2, immigration day. It was called Liberation Day. I called it Demolition Derby Day. There was a reciprocal tariff for every single country in the world based on a phony formula that said, if we have $100 million deficit with somebody, half of that was caused by cheating. So we're going to put a tariff in place closes half of the difference. I mean, just nonsense, Schoolboy idiocy. Now it is. I mean, I know everybody said, Oh, isn't it great? We've finally got rid of the bad guys, Biden, he's terrible, and the Democrats, I agree with all that, but we replaced one set of numb skulls with another set. Unfortunately, Republicans know better, but they're so intimidated, apparently buffaloed by Trump at the moment, that they're going along with this. But they know you don't put 145%tariff on anything. I mean, it's just nuts. David, I feel like you're telling us what you really think and absolutely love that.    Keith Weinhold  41:04   Interestingly, there is a Ronald Reagan clip about tariffs out there in a speech that he gave from Camp David, and it's something that's really had new life lately. In fact, we played the audio of that clip before you came onto the show today, Reagan said that he didn't like tariffs and that they hurt every American worker and consumer as Reagan's economic advisor in the White House. Did you advise him on that?    David Stockman  41:27   Yes, I did. And also I can give you a little anecdote that I think people will find interesting. Yeah, the one time that he deviated in a big way from his free trade commitments was when he put the voluntary export quota on the Japanese auto industry. That was big. I don't remember the exact number, but I think it said they couldn't export more than 1.2 million cars a year, or something like that the United States. And the number was supposed to adjust over time, but we had huge debates in the Cabinet Room about those things, and at the end of the day, here's what he said. He said, You know, I've always been for open trade, free trade. I've always felt it has to be fair trade. But, you know, in this case, the Japanese industry came to us and asked for voluntary quotas, so I didn't put up a trade barrier. I'm only accommodating their request. Well, the Japanese did come to him and ask. They did, but only when they were put up to it by the protectionists in the Reagan administration who, on this took them on the side, you know, their negotiators and maybe their foreign minister. I can't remember exactly who commerce secretary and said, If you don't ask for voluntary quotas, we're going to unleash Capitol Hill and you're going to get a real nasty wall put up against your car. So what will it be? Do you want to front for voluntary quotas? Are we going to unleash Congress? So they came to Reagan and said they were the Japanese industry said they're recommending that he impose voluntary restraints on auto exports. That was just a ruse. He wasn't naive, but he believed what you told him. He believed that everybody was honest like he was, and so he didn't understand that the Japanese industry that was brought to meet with him in the Oval Office had been put up to, it been threatened with, you know, something far worse, mandatory quote is imposed by Congress. But anyway, it's a little anecdote. What happened? On the other hand, he continued to articulate the case for small government sound money. We had deficit problems, but he always wanted a balanced budget. It was just hard to get there politically. And he believed that capitalism produces prosperity if you let capitalism work and keep the government out of the marketplace. And there is no bigger form of intervention and meddling and disruption in the capitalist system, in the free market, in the marketplace, than quotas on every product in every country at different levels. They're going to have 150 different countries negotiating bilaterally deals with the United States. That's the first thing that's ridiculous. They can't happen. The second thing is they're going to come up with deals that don't amount to a hill of beans, but they'll say, we have a deal. The White House will claim victory. Let me just give one example. As we know, one of the big things that Trump did in the first administration was he renegotiated NAFTA. And NAFTA was the free trade agreement between Mexico, Canada, United States. Before he started in 2017 the trade deficit of the US with Mexico and Canada combined with 65 billion. And he said, That's too big, and we got to fix NAFTA. We have got to rebalance the provisions so that the US comes out, not on the short end of the stick 65 billion. So they negotiated for about a year and a half, they announced a new deal, which he then renamed the United States, Mexico, Canada agreement, usmca, and, you know, made a big noise about it, but it was the same deal with the new name. They didn't change more than 2% of the underlying machinery and structure, semantics. Well now, so now we fast forward to 2024 so the usmca Trump's pride and joy, his the kind of deal that he says he's going to seek with every country in the world is now four years into effect. And what is the trade deficit with Canada and Mexico today, it's 230 5 billion okay? It's four times higher now than it was then when he put it in place. Why? Because we have a huge trade deficit with Mexico. Why because, you know, average wages there are less than $10 an hour, and they're $40 an hour here. That's why it has nothing to do with a bad trade deal. It has to do with cost differences.    Keith Weinhold  46:27   David, this has been great, and as we're winding down here, we have a lot of real estate investor listeners tell us what this administration's overall policies, not just tariffs, but overall policies, mean for future employment, and then tell us about your highly regarded contra corner newsletter.    David Stockman  46:45   Well, those are that's a big question. I think it doesn't mean good, because if they were really trying to get America back on track our economy, they would be fighting inflation tooth and nail to get it down to zero. They would be working day and night to implement what Musk came up with in the doge that is big spending cuts and balancing the budget. They're not doing that. They're letting all these announcements being made, but they're not actually cutting any spending. They would not be attempting to impose this huge apparatus of tariffs on the US economy, but they're not doing that. So I'm not confident we were going in the wrong direction under Biden, for sure, and we're going in an even worse direction right now under Trump. So that's the first thing. The second thing is, I put out a daily newsletter called David stockman's Country corner. You can yes signers on the internet, but this is what we write about every day, and I say A plague on both their houses, the Democrats, the Republicans. They're all, in many ways, just trying to justify government meddling, government spending, government borrowing, government money printing, when we would do a lot better if we went in the opposite direction, sound money, balanced budgets, free markets and so forth, so. And in the process, I'm not partisan. You know, I was a Republican congressman. I was a budget director of the Reagan administration. I have been more on the Republican side, obviously, over my career than the Democrats, but now I realize that both parties are part of the problem, and I call it the uni party when push comes to shove, the uni party has basically been for a lot of wars abroad and a lot of debt at home, and a lot of meddling in the economy That was unnecessary. So if you look at what I write every day, it tries to help people see through the pretenses and the errors of the unit party, Democrats and Republicans. And in the present time, I have to focus on Trump, because Trump is making all the noise.    Keith Weinhold  48:59   100% Yes, it sure has kept life and the news cycle exciting, whether someone likes that news or not. Well, David, this has been great. In fact, it sounds a lot like what Reagan might have told me, perhaps because you were a chief economic informant for him, smaller government, letting the free trade flow and lower inflation. Be sure to check out David stockman's contra corner newsletter if you like what we've been talking about today, just like it was last year, David, it's been a real pleasure having you on GRE today.    David Stockman  49:30   Well, thank you very much. And these are important issues, and we've got to stay on top of them.   Keith Weinhold  49:41   Oh, yeah. Well, David Stockman truly no mincing words. He doesn't like tariffs. In summary, telling GRE listeners that the problem with trade imbalances is inflation attack that instead quell inflation, don't impose tariffs. A lot of developing nations and China have distinct advantages over manufacturing in the United States, besides having the trained labor and all the factories and systems in place, think about how many of these nations have built in lower costs they don't have to deal with these regulatory agencies, no EPA, no OSHA, and not even a minimum wage law to have to comply with. And here in the US get this, 80% of American workers agree that the US would benefit from more manufacturing jobs, but almost 75% disagree that they would personally be better off working in a factory themselves. That's according to a joint Cato Institute in YouGov survey. It's sort of like how last century, Americans lamented the demise of the family farm, yeah, but yet, they sure didn't want to work on a farm themselves. Now there are some types of manufacturing, like perhaps pharmaceuticals or computer chips that could likely be onshore, because those items are high value items. Their value can exceed the cost of being produced in the USA, but a lot of these factory goods, not again. If these topics interest you do a search for David stockman's contra corner, or you can directly visit David stockman's contra corner.com. Big thanks to the father of Reaganomics, David Stockman on the show this week. As for next week, we're back more toward the center of real estate investing. Until then, I'm your host. Keith Weinhold, don't quit your Daydream. Y   Unknown Speaker  51:42   nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC   Keith Weinhold  52:02   You know, whenever you want the best written real estate and finance info, oh, geez, today's experience limits your free articles access and it's got paywalls and pop ups and push notifications and cookies disclaimers, it's not so great. So then it's vital to place nice, clean, free content into your hands that adds no hype value to your life. That's why this is the golden age of quality newsletters. And I write every word of ours myself. It's got a dash of humor, and it's to the point because even the word abbreviation is too long. My letter usually takes less than three minutes to read, and when you start the letter, you also get my one hour fast real estate video. Course, it's all completely free. It's called The Don't quit your Daydream. Letter, it wires your mind for wealth, and it couldn't be easier for you to get it right now. Just text GRE to 66866, while it's on your mind, take a moment to do it right now. Text GRE to 66866   The preceding program was brought to you by your home for wealth, building, getricheducation.com.  

From the moment we hear those first notes blaring through stadium speakers, something magical happens. Baseball's walk-up songs do more than just fill empty space—they transform ordinary at-bats into cinematic moments, creating instant connections between players and fans.Matt and Sam dive into the fascinating world of MLB entrance music, exploring how these brief musical snippets reveal player personalities while energizing crowds. Whether it's Francisco Lindor's unexpected choice of "My Girl" that has entire Mets crowds singing in unison long after the music stops, or the bass-heavy swagger of Aaron Judge's "Swag Surfin'" that signals a potential home run, these musical decisions are carefully calculated for maximum impact.The conversation spans from classic rock anthems like "Layla" (Pete Alonso) and "Whole Lotta Love" (Austin Wells) to contemporary hits from Rihanna and Lil Baby, with each selection offering insight into the player behind it. We even venture into international territory with Korean star Young Hoo Lee's electrifying choice of Supreme Team's "Dang, Dang, Dang."Beyond the music itself, Matt and Sam explore the fascinating superstitions surrounding walk-up songs, including Nick Castellanos's strange reputation for hitting home runs during tragic news broadcasts, and how players often change their music during slumps or hitting streaks. With players getting just 30 seconds to make an impression through sound, every beat counts.Whether you're a baseball die-hard or simply appreciate how music heightens dramatic moments, this episode delivers an entertaining look at the soundtrack of America's pastime. Want to feel like you're walking into your next important meeting with the swagger of an MLB slugger? This playlist has you covered.https://music.apple.com/us/playlist/2025-baseball-walk-up-music/pl.u-02GgC4oxbVhttps://open.spotify.com/playlist/4IGT9SHaR5fje3uClZRsKx?si=b73ad9cdd8b54207 1 .Texas – BigXthaPlug2. My Girl – The Temptations3. Drip Too Hard – Lil Baby & Gunna4. Layla – Derek & The Dominos5. Whole Lotta Love – Led Zeppelin6. Swag Surfin' – F.L.Y. (Fast Life Yungstaz)7. Armed and Dangerous – Juice WRLD8. Top Gun Anthem – Harold Faltermeyer & Steve Stevens9. Don't Stop 'Til You Get Enough – Michael Jackson10. Needed Me – Rihanna11. Edge of Seventeen – Stevie Nicks12. Dang Dang Dang – Supreme Team

Tell us whatcha' think! Send a text to us, here! Thank you for sharing your thoughts on our podcast. This week's topic dives into the introduction of AI-based mental health counseling in schools through a program called Alongside Care.Suzanne Gallagher highlights the alarming trends in student mental health and the shortage of counselors, leading to the development of this AI solution.While the program aims to provide support to students, Suzanne raises significant concerns about privacy, parental involvement, and the implications of using AI for mental health counseling.Support the showIf you need assistance with a situation in your area, please fill out our free consultation form.DONATE TODAY!www.ParentsRightsInEducation.com

This week Mark and Griffin saddle up for a supersized episode, in which they watch and discuss, Life, Death, love, and most importantly "Heart of Gold".

This week Tony and Christian from Skappository join us. We discuss the good and band of concert venues, Skappository's new EP, how the band got their name, the Long Island ska scene and we listen to their song Sometimes Antisocial (Always Antifascist)” . All this and of course Ska News and our Ska Picks of The Week. Skappository: https://skappository.bandcamp.comOn The Upbeat: ontheupbeatska.com•Ska News….-Half Past Two ON Friday May 2 Half Past Two released a cover of Am I Dead Yet? Originally by Tiny Stills. https://open.spotify.com/album/1dlba1YZ55JOBTOsQpnpaT?si=TT-7zWkgSxKfOJw29Y5kRg-The DoomstompersOn May 2 The Doomstompers released a new song called Next Week. https://open.spotify.com/album/7oYKu5IuA008FiMvz2oBRT?si=7fkI3uIdSR6D-WgQbF8ZRg-The SkavelinasOn May 2 The Skavelinas released a new four song EP called Till We Die. https://open.spotify.com/album/6lXeIYCUsMzVjEYLaYmf9I?si=HkNbqdcqT2iciF8x9_X9lQSka News 2025 Playlist: https://open.spotify.com/playlist/0CLg5HvXyFxP6hQxQi9Qfs?si=fmVCy1bORNGmlle3FA4-uw&pi=u-gkNw56cQRWeaSka Picks of The Week 2025:https://open.spotify.com/playlist/4bzFTOq9JPpWk1KSEg2nqE?si=Dh0zXfgHSeqfVKsYs0HRJw&pi=u-bIgOFTm_QpaGSka News Theme by Dang!t:https://dangitband.bandcamp.comMain Theme by Millington: ⁠https://millingtonband.bandcamp.com/music

From the moment we hear those first notes blaring through stadium speakers, something magical happens. Baseball's walk-up songs do more than just fill empty space—they transform ordinary at-bats into cinematic moments, creating instant connections between players and fans.Matt and Sam dive into the fascinating world of MLB entrance music, exploring how these brief musical snippets reveal player personalities while energizing crowds. Whether it's Francisco Lindor's unexpected choice of "My Girl" that has entire Mets crowds singing in unison long after the music stops, or the bass-heavy swagger of Aaron Judge's "Swag Surfin'" that signals a potential home run, these musical decisions are carefully calculated for maximum impact.The conversation spans from classic rock anthems like "Layla" (Pete Alonso) and "Whole Lotta Love" (Austin Wells) to contemporary hits from Rihanna and Lil Baby, with each selection offering insight into the player behind it. We even venture into international territory with Korean star Young Hoo Lee's electrifying choice of Supreme Team's "Dang, Dang, Dang."Beyond the music itself, Matt and Sam explore the fascinating superstitions surrounding walk-up songs, including Nick Castellanos's strange reputation for hitting home runs during tragic news broadcasts, and how players often change their music during slumps or hitting streaks. With players getting just 30 seconds to make an impression through sound, every beat counts.Whether you're a baseball die-hard or simply appreciate how music heightens dramatic moments, this episode delivers an entertaining look at the soundtrack of America's pastime. Want to feel like you're walking into your next important meeting with the swagger of an MLB slugger? This playlist has you covered.https://music.apple.com/us/playlist/2025-baseball-walk-up-music/pl.u-02GgC4oxbVhttps://open.spotify.com/playlist/4IGT9SHaR5fje3uClZRsKx?si=b73ad9cdd8b54207 1 .Texas – BigXthaPlug2. My Girl – The Temptations3. Drip Too Hard – Lil Baby & Gunna4. Layla – Derek & The Dominos5. Whole Lotta Love – Led Zeppelin6. Swag Surfin' – F.L.Y. (Fast Life Yungstaz)7. Armed and Dangerous – Juice WRLD8. Top Gun Anthem – Harold Faltermeyer & Steve Stevens9. Don't Stop 'Til You Get Enough – Michael Jackson10. Needed Me – Rihanna11. Edge of Seventeen – Stevie Nicks12. Dang Dang Dang – Supreme Team Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

The concept of “Smart Cities” is here!

This week on Mondays at The Overhead Wire we're Han Solo but don't worry, we've got you covered with lots of great news about cities and transportation. We cover Texas preemption against bike and bus lanes, the short sightedness of housing people in parking lots, and what makes cities more walkable.  Below are the items we shared on the show: Main Items Texas preemption - Houston Chronicle Students living in cars - Politico Colorado workers in parking lots - NYT The good car tax guide - Transport and environment The critics love congestion pricing - The American Prospect Dutch climate policy - Dutch News What makes walkability - Fast Company Dallas building code - Slate ABC of mobility - Environment International Journal Bonus Items Caltrain air pollution - Interesting Engineering Paris air maps - Washington Post Pike place car free - Seattle Times Toronto bike lanes - CBC Duffy's cuts - Streetsblog USA Dave Matthews Band public housing - SSIR Supersize SUVs - Standard Metrolink expansion - St Louis Public Radio Detroit tax auctions - Neiman Lab +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Brenden Schaeffer discusses the mounting St. Louis Cardinals losing streak in games against the New York Mets, dating back to last season as Sonny Gray got hit around by a Mets lineup that piled up 17 hits in a 9-3 beatdown on the Cards on Friday at Busch.Willson Contreras has largely been very steady at 1B defensively during this transition, but his biggest blunder came in a key spot on Friday night.Plus, the Blues beat the Jets at Enterprise Center to force a Game 7 on Sunday night in Winnipeg! Follow this podcast feed for Cardinals coverage, every day, all year long!

Griffin and Mark are back to round up and rewatch the remaining episodes of "Firefly". This week the boys unpack "The Message".

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This morning at the Cabin Ollie and Wheeler have some fun with an accent or two.

Griffin and Mark return to discuss the first of the never air in America double secret probation episode of Firefly, "Trash". 

This week Charles and Tricia Some Ska Band join us. First, we discuss how we listen to music. Do we listen to playlists, albums, digital or physical media? Tricia and Charles tells how they got into ska music. They also breakdown the bands new album, Lost In A Moment. We talk about writing lyrics and overcoming writers block. All this and of course Ska News and our Ska Picks of the Week! Some Ska Band: someskaband.com On The Upbeat:ontheupbeatska.com Ska News…….-Hans Gruber and the Die Hards vs SGT. ScagOn April 22 these two bands released a new split EP called Reboot.https://open.spotify.com/album/4ZRg1dZU9yaKamy71bQqVi?si=LasUoMe4RrWrnmqsI6Coag- The PhensicOn April 18th The Phensic released a new song called The Only Goth In Harlem. https://open.spotify.com/album/7xvyWRSPb59ENPlLz8Ngix?si=GyyqpjQxTLi-clJ6pFr42g-The Georgetown Orbits On April 17th The Georgetown Orbits released their brand new full length album 'Constellations'.https://open.spotify.com/album/0vDUK9wL2asDsk7nKcfQAK?si=J1OLCy-HRzW1WuWUAe9lhgSka News 2025 Playlist: https://open.spotify.com/playlist/0CLg5HvXyFxP6hQxQi9Qfs?si=fmVCy1bORNGmlle3FA4-uw&pi=u-gkNw56cQRWeaSka Picks of The Week 2025:https://open.spotify.com/playlist/4bzFTOq9JPpWk1KSEg2nqE?si=Dh0zXfgHSeqfVKsYs0HRJw&pi=u-bIgOFTm_QpaGSka News Theme by Dang!thttps://www.dangitband.comMain Theme by Millington: ⁠https://millingtonband.bandcamp.com/music

It's been FAR too long, we had a baby, we took some time off to discover parenthood, and while we can't promise you weekly episodes just yet, it feels SO GOOD to be back. We missed you guys!! It felt fitting to come back and give you the full rundown of our birth story cause DANG was it a long ride. We'd do it all again though to have our little guy here. Stay tuned because we have a LOT more to talk about in terms of parenthood. Bev Cred: Kyle: Truvani Protein Shake (Strawberry)Nicole: Coke Zero with True Lime Business Inquiries: contact@tablerock.com

On this week's episode, Alan talks about the endeavor of springtime. Make sure to follow and rate the podcast.

Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode,  we'll talk all about helping ambitious entrepreneurs grow their wealth by trading commodities — with less time, less work, and a whole lot more fun.Candace Pendleton is not your typical day trader. She's a mother who struggled for years to provide for her family. Twenty years ago, she was married to a wonderful man, Bill, with the perfect family. They had two babies under the age of three and life felt perfect—until Bill was diagnosed with terminal cancer at the age of 47. He passed away just 62 days later. The shock was nothing less than crippling. With very little money and no skills, the only thing Candace had left was the determination to never give up.A tiny ray of light appeared when she discovered day trading futures. Like every newbie, she took trading courses and began trading. But hope soon turned into disappointment. She lost more money than she ever made. Frustrated with the high-priced, over-hyped trading educators, Candace made two bold decisions:Never buy another high-priced courseCreate her own DANG trading systemShe combined everything she had learned and created a simple trading system. When she applied this new trading compilation to her own charts, she started hitting “home runs.” Even after testing it for thousands of chart hours, she still couldn't believe something could be so incredibly accurate. She began to wonder— “Will this system work for everyone else but me?” So, she started sharing the system with family and friends. And their results were no different. Candace received incredible responses from people. Inspired by their success, she launched 123EasyTrade.com.Today, she's living the life of her dreams. Her two kids are grown-up men, both happily married. More than anything else, Candace wants to make the same transformation available to everyone. She believes you, too, can start your journey toward achieving financial freedom by day trading futures—and you'll be excited to discover how simple it can be.Connect with Candace Here: YouTube- https://www.youtube.com/c/CommoditiesUniversityFacebook: https://www.facebook.com/candacependleton123/about/IG: https://www.instagram.com/commodities.university?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==LinkedIn- https://www.linkedin.com/company/commodities-university-trading/posts/?feedView=allWebsite-https://www.commoditiesuniversity.comGrab the freebie here: https://ebook.commoditiesuniversity.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth  Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Mark and Griffin return to watch and discuss the last episode of "Firefly" aired in the U.S. and Mark has an aneurysm out of sheer stupidity.

I have eyes in the back of my head I have goats at the top of my bed I have goats on the cap of my knee I think I wrote my own obituary Oh, you hetcha Bitch, you ain't me Shit be poppin off at the rock in 8 minutes exactly In studio 8H That's where I am, Amen again Cause I meant it And I mix in the pancake batter Perhaps some berries? Apparently not, 7 minutes and counting I'm at the Rock Now I'm putting away my don't ask, don't tell Ok. Okay? Okay? Now I'm making arrangements; Don't want to be your favorite, I just miss LA with a hankering Call Hank team USA That's FBI I'm so Walter White that I watch Saturday Night — not live, though I'm too broke for peacock, YouTube And cable! Dang, bro! How many subscriptions do I need Just not to dry myself to sleep. Send me some pictures January jonesing for a free ride scholarship To on God university, Aka: inside the TV DOBT BE EVIL. WRITE ME A SEQUEL! Ok tv people First just let me … son of a bitch! I told you she'd be back. Yo. Whaddup. You killed Jimmy Fallon! I did not. You did! Yes you did. I didn't. He was already like that. What! You heard me! Explain to me how— This man: [This man] *heavy gasps and anxietal wheezing fills the room* Explain this. Metaphisics. That doesn't explain anything. It explains everything, actually. *explodes* Excuse me, miss— do I smell a remix? No, that's pancakes. I got capacity for losers; I'm no longer lonely A broke in horse with no saddle Don't ride me less it's barevack Down and dirty Downhome and in the raw I like to buck And I like it hard A strong gallop and pull, Top speed Why I don't pay for dreams Why I got tv and movie stars in my dreams Why Ariana grande so pretty? Why when we leave outside the crowd still roaring for an e core? Why am I a mogul; Why do I look like a fashion icon? God for it right, I guess but why do I still feel Wildly unsatisfied The lights said I left the water on Turn the lights off Turn the water on I speak color, I am an animal I spoke 9 Gods I am an animal Rise to the occasion I broke the code I threw the rock off the rock k I smoke the fountain I run the block once Come twice Nice shockwave right there Hi God. A beautiful night to die But no time to fall I despaired on desire, Why right on Maine Radio towers Icons Beautiful glimmering city Mayday mayday went haywire Repeat Mayday mayday Went haywire Repeat Mayday mayday Went haywire Now rinse thoroughly Alright, alright. So hawked it. You hawked my father's antique stopwatch?! Sorry. Sorry?! AAAAGG— [The Festival Project ™{ Mayday mayday Went heywire They need more scriptwriters I want an empire I wrote half of the Super Bowl commercials Mayday mayday Oh man. Oh, fuck. You had better wash your hands before you touch my crotch. I don't. Give me—- my— body back. Nope. AUghhhh. My inspiration is dead in the water Can't watch hot ones That guy ruined it Ruined September And ruined October Ruined the cosmos And ruined my song, bro— I'm ruined. My inspiration is dead in the water I am a trash can, Man, this is awkward I won an award for songs post mortem Then I wrote more of them This is the afterlife I'm an immortal. My inspiration is dead in the water I'm just not moved man I need a baseball cap and some phantoms A laxatives Maybe some large hands A ball glove Some box seats Smoked sausage And the dodgers. I wanna go home and not be homeless. I want a condo above four stories. I want the whole world on top of its axis I want the other half of the balance My whole life been whack, Where's the reverse card? Run the tarot— Pull the rewards back, Don't touch the foreskin, Call back the foreman Redact that! Redact that! We're starting to crossfires. We met at the crossroads; One goes down, one goes up. Oh, the Irish are back, look: That's good— I got bored. {enter The multiverse} We were at blue suits and sweater vests And now I know better than To count on comics designed to be weather men Of pop culture— current events a spin on the news l went there for clarity, And left there confused. Confused. If the transmitter is at the World Trade Center, Then why is it every time I to go Rockefeller Center, I feel like I've just been electrocuted? Not enough to die, but like I'm buzzing all over and out of my body? Remarkably, and no matter what — Whenever I'm there, I just feel weird. Like, mad weird. Hey. What. Did you see a guy? I'm a guy. Really? Apparently. Well, I'm looking for this guy. I did see a guy like that. Really? Yeah. He was weird. Which way did he go? Uh. [Sunni BLU points up] Really? He went upstairs? Sure! Huh. Thanks. Whatever. I need you to need me I need me to be cool I need you to want me To love me To free me To love me To hold you I know you I know you I know. Knockout with a scarred lip Knockout was a good guy Knockout got knocked up Knockout had a good try Knockout got knocked out Knockout had a good cry Knockout got locked up Goodbye. Good luck. Here's a chalice. 09. Don't waste time. But I'm tired I'm shadow boxing my mind I'm lights out Candles lit I, I, I I, me, mine And God But I won't waste time I'm still dried out I got my eyes lost Wrapped around you In hindsight I'm behind Blind to the power I love my readheads and range rovers I lost my mind on mullholland Pull over and vomit And suddenly I'm at the Portal Plummet Plaza. [The Festival Project ™ ] The rock and the kite VI Rosie o donnel is chillin. Jimmy Kimmel kicks in the door. Oh look, the cat is back. Meow. To what do I owe the pleasure. You remember that cup of sugar you borrowed? …okay? I need it back. I see. —and my blender. Rosie o donnel takes a deep breath and then sighs. The cup of sugar I can help you with… the blender, I still need. Fair. Follow me. Rosie and Jimmy exit the room, the glimmer of the television still flickering on the green postered armchair with the remote control atop the armrest m; the actual cat (we presume) climbs up into the chair and appears to begin watching the TV? What's on the TV? Why, it's the very orogramme we're all currently tuned into. This just got meta. Again. The cat, looking bored, changes the channel to Garfield. Much better. He looks satisfied now, but is entirely still 199% just a cat. We presume. Your body ponders My eye wander to you're belt buckle My mind watches. Sorry. Your body calls me. My love hurts. I want you. My thought sparkles with the thought of a touch I'm not hungry, I just want you I desire to hold hands and then Dive off I thought you up to love you The time was wrong So now I watch That's all A long rush to nothing Dogtown, Godland. Longboards, longhairs, all body No shine, bro Hard wax, yellow soldier Wavestirm? Epoxy? North shore surf boards Surf harder Fuck New York I wanna go home Panoramic Hollywood golden Who lost apartheid Who first of all Chosen sources First mate Overboard Long hair Wrong rowboat Oh lover Lord of all I almost forgot it was Saturday, Saturday Night I was too busy not working I'm all yours for Passover I'm all ears, And now I get a sense that this Is my last and greatest trick; Disappearing for this, And again forever This is going to take Forever All wrong: You work for the network Interesting choice of wardrobe– another old code magician Ring on opposite finger– The other, I'm so much aware of The ice cream in tubs on the road Not melted, but partially hardened I can also feign confusion You don't say, You don't say, now. Shake hands with your guest; Monologue, monologue smug smirk Make good face– Now put a name to the face Put a time to the place IOh, all the love in the world in three flames All the doves in the flock, And three flames Put a name to the face Monologue monologue Doesnt take long but When do i get to slap the desk? Johnny! What happened? Whats the 10 vodkas, Five spritzers Full figure Figure this You were out for the count! Do tell! Or better yet, don't. I remember tgis mologue, But i dont know how 16 hours ago, I was Out for the count, you say?! OUT, Johnny! Our market is livid! lol who plays john carson Your mother. YO! I'M OLD! I LIKE OLD DUDES NOW! I'm like When the fuck did this happen?! That ain't no SILVER FOX! That's a TOTALLY CUTE DUDE! HE'S 55!! OH NOOOOOOOO! i'M OLD!!!!!!! its wednesday eve in Boston Mass… SETH MEYERS! Ah, he's going for it. Ah, man. SHOW ME YOUR EYES. Fuck. SHOW ME YOUR EYES! SUDAKIS shines a bright flash light into his former colleagues eyes. …You're not Seth Meyers. Seth Meyers does not respond, but relaxes slightly; it's obviously not safe to be Seth Meyers right now. Where's Seth Meyers? Seth shrugs but still doesn't say anything– Where is he? I have to stop here; Cop out for body language somebody's watching Somebody knows who I am I am I remember now You looked like that It went like this: I moved the world The need was good The love was gone The vein was split open And broken No fair Also, no omletts 60 minutes 60 years and 60 second clips 60 second glimpses 60 men on television but really, my attention just centers on Around ten of them or so And believe it or not, I care approach. Believe it or not, I care Or don't! –or don't! Johnny! You don't get it! You missed a show! THE tonight show! We are fucked! we are NOT! youre still sauced. I'll just take the car! What car!? Now that JOHNNY CARSON knows his Delorean can time travel, he's absolutely unstoppable. Unfortunately, it appears his delorean has been switched with a regular one– If I shoot you in your forehead? I'd rather that, than this. And I kiss you in your temple? Dear templeton, my simpleton's i'll die I desire. A wicked want. And then? A callous shadow, If i may, To bear for nothing, But a mirror This is our concept And wilted her e the flower does grow the flame The faming true and ache of lust and there For our want a jasper shore and emerald cascades there you are, And there you'll find The wave beyond the peaking break where great white sharks reside But do not wade to shallow waters; And there you find peace, And there you find certainty But now, And here, is war And fortune not but seeks truth in the gaze And for fear there does not live, but hides instead the truth that seeks to guide the lite, And yet does know our trust And there does find the faith, Forward and not Upwards and back Arrow and arrow Truth and sparrow Wreaking and wretched thoughts And the rope does hang high and solemn Looking, leap and gasp For I fall but did not land I pulled for you, I weep, my shadow, The two of diamonds, the Ace of spades, The Three of Hearts, Without my shadow I weep. I know for you nothing but conscious and knowing and needing and fated departure. I know for you nothing but chakras and eyesight and shadows and foresight. I need fo you nothing but want and by conscious, departure For nothing I want you, I weep. Sorrow. On approach of danger, The knowing, On seeth did gather, the sinking ritual the carried tribes in ships tied, weaving strings The spider bites hard And she stole my love twice And she stole my love always And she stole my love Lighting my light wit blue eyes The deception If love could be stolen at all But if not Then not love for seeking is finding and gathered had hunted And truth in forbearer Forbearance and otherwords, Shadows and shattered and ferris wheels, Now forward Gathered here for are I trust And be dismayed for you have faltered You have failures and you have cast us out of these things thinking We have not made them for you And still we seek to gather with you And here does forshadow your making Our promise to come as ones, Not as Gods, But as others, you cast out. Now, with your wicked ways and cruel be done, for sure the tables have turn, one And the gallows have not wandered far, Barrels of guns and barbells bottles and hearts of three reading cards and wanting none but justice Is he and she who are I now Begin to run from your pitied structure And there in the gasping cruelness of seeking from warcrimes this, come what may, Moving and seeking, For seeking is finding, And run, my legs have come far But trust, my dove, My wings have too, sprouted An honor, an honor one candle and three wicks Three candles and three worlds over One world and one building and still far from under the Hollywoodland Crickets sounding The Hollywood Sign Still standing and here I am not, Blades of grass And who are I now Of that which you balk at Look, ponder Go, far asunder And wish now had you not What I am is that, Run Temper temper. Mind your business. Is it gathered? To burn, or burden? Gathered. Gathered here. Then here ive wandered. To stake? Argue. I will not. And I will not. Wiry bird, From where you flown i do ponder– re d with spirit and wilding eyes, Narrow server and paring wires; I do not wish to know you now or ever, But only as bird that does golden remember. The love has not gone, And instead lives in my throat, And twists in my lungs, Ans sits in my tongue, Not as speech, or whispers, But tragedy. Unknowing this, my tender being It can never be, the nervous hill And rolling down the hill as if The weel of time itself, Not unbroken, but resilient; In sll ways, meant to tear And turn, And wobble Made for terrain for which our eyes have known And our minds have built And hands molded wiith clay, The bodies whole of all our galaxies terra feighn Terra fine Terra wept tears of a clown, And iron And veins And shadows And plays, And secrets , And whispers And truth And far And Afters. I taste a saline drip, I swallow, Suddenly cold and all the knowing that What I was, I surely already am again And what I will be, Has already come and past. The monologue, I do remember Face to a name and none to forget Well rehearsed forager! Well done bayonet! Well done, my shadow For my time is coming to wander to night And never today again for it shall never Today again, And Tomorrow, Tomorrow, Tomorrow. [The Festival Project ™ ] They said he would destroy me. …Ya'll were right. that fucked me up. {Enter The Multiverse} So…forfeit? Something tells me its not over The heavy heart is shattered But also tied to that which appears to come upward As if on air To be heavy And lighthearted at once– A shadow above a balloon. A rock is attached to a kite– A diamond becomes a bassoon, Then a vampire bat, and then Cut ties. In the fourth act, we all die, and now– A revival. I was crucified, But i was also suicidal so. Lets just call it a tie. L E G E N D S V.O. Crusher. My show was being subliminally plugged on at least two of the five major networks. Safe bet I could make it a third, but I didn't know where to check. I did…but didn't want to. There was much beyond the surface, Darkness in the glimmering eyes of the men in ties and uniformed suits. I was sure I was tied to something– And since I didn't know why, Or to what, The best bet I'm all in. Fuck. Was to stay broken, Under the radar, Hidden, and most importantly– Unspoken. These days. I kept more to myself than I could with the world– As it turned out… No, not yet. What do you mean? It's not time yet. They'll have to know. But not yet. At some point, they'll have to know. But not–yet. No time like the present. You made that up. Because you made up time. And it's stupid. This is ruthless. And again–they'll have to learn somehow. But not now. The sun sets at noon on our side, and still 21 hours of dark time. Did I have another tag to throw on it this? No. Are you sure? Doesn't the new series have a subtitle? No. Is it not “quantum force” That's only one, though. What's the difference. ERMO, DON'T! I'm gonna kill him! BIG BOYD, DON'T EVEN THINK ABOUT IT! DOn't tell me what to DO. Wow. of course. Well yeah, they're not going to let me do– LAWYERS No. Any of this stuff with the actual muppets. You're wasting precious time! GET BACK IN YOUR HOLE, RED. ok, where does it– {cut to black} Learning to assimilate and readily avalible What's next A vape to calm the nerves? What's next? A hero fighting for relevance in corporate structure. Sure, some would pay to dress an avatar But I've run out of water before I try to laugh and roll with the punches This is work and not fun for me This is not social, it's business I am not person, I'm product. Go on a walk, and look the part I took the oath, I shed the blood— Cruxes. This is a bad idea, Mark. Fuck you. All my ideas are great. MARK WAHLBERG enters the cooridor and opens the metal double doors, revealing two l jet skis on a trailer hitched to a 4X4 monster truck. [The Festival Project ™] I'm telling you. You got to get yourself one of these. I don't know, Bob, how does it work? BOB odenkirk opens a large, obscure black bag that's nearly half his own size by way of one way zipper. I'll show you. {Enter The Multiverse} JOHNNY CARSON has been in the DRUNK TANK for the maximum allowance, 48 hours, yet his blood alcohol level still reads 3 times over the legal limit. He is transferred to DETOX as the mysterious circumstances surrounding his car accident, and then the apparent disappearance of his entire “car” a (then) brand-new DeLorean from the scene of the crime, MR. CARSON insists on his lawyer, who under no circumstances seems to exist at all being present. The exact year of his whereabouts are still unknown. Still an hour to the test And I hate myself again Milk and cookies, hit the bed Shut it down, yo Shut it down. DIPLO arrives via HELIPAD to an secret location; a sniper squad of the adversary team watches from an adjacent rooftop via binoculars. …hey. Whaddup. You say diplo's on that list? Yeah. Yo… …There he is. In your sight? Yep. Shoot that motherfucker! …I can't. Why not? He's like— Just shoot, fool. —he's like holding something. So? I don't know what; it just seems— What the fuck, dawg. It just seems important. Let me see. Look. [ESSE looks down the sights and zooms to see DIPLO is holding an object firmly in his grasp. He appears to be twirling it purposefully as he conversates wi th associate.] Yeah! Get em! Shoot that motherfucker! Where the hell have you been? In my fuckpad. Where the hell is that? You haven't seen my fuckpad? What even is that. It's ballin. Whatever, dog. Did you get the— Shh. Why else would I be here? [beat] You look— did you cut your hair or something. You're so redundant. Yo shoot that motherfucker. What are you waiting for?! He's right there? Apparently, we've been building to this moment from another dimension in from another point in the series? I thought— {Enter The Multiverse} [The Identity Crisis] The identity crisis, A loose knit muse, A fog of confusion At most, let with offline regaining of conciousness. No more monsters? All blondes are. Let them have you No grapple promotions (I know I can't afford you) New friends for relevance Prototypes of your tools Forward all immortals I'll see you when your shows stop Freckled glances Eyes reflecting light How strong I am Demolish monsters Social structure, constructs Not fair, are I? Nor earned, Only fair skinned Access Access Access denied. Crookshanks, old boy! The man turns around almost as if he doesn't want to, but obliges the other man, as he comes running towards him. My Goodness, you stink. Why of course! I'm a dog! [The Festival Project ™] The Complex Collective © | COPYRIGHT 2018-2025 ALL RIGHTS RESERVED -Ū. {Reposts}

3 DJs on a boat, sleeping. One wakes up. Hey—! Isn't that Skrillex? No… —and isn't that Dillon Francis? No. Yes it is! It's not.. DJ Dillon Francis. Yah! See! Woah! I told you! What happened to ‘em? Just sleeping. Go away. But that's, Skrillex and Dillon Francis; and— No, these are my dads. What? [later] Wake up? NO. DONT KILL ME. I hate the ocean. Shut up. U! You know u?! What is he doing here?! Shut the fuck up/ Don't kill me again. You're already dead, bitch. Don't call me a bitch. What, you're not even going to give us silverware? What is this? This is a...fruit salad. Aww what? You got fruit salad? Mines like, actual salad. Nuh uh— No, way trade me—! No trades. Why is he here? Stop asking questions. What's a “question?” I am a question. Dang dude. I don't know what this meeting's about, but it looks serious. Dillon Francis looks rough. Roughhhhhhh. What, are you gonna put all this food here and then just— —she's going to starve us to death! Chak Chel: Why would I do that AGAIN? WH—CHAK CHEL, HOW DO YOU DO THAT?! I AM. Oh, Infinitely—you little Skrilly mothetfucker you just— You just sit. I...Am sitting. Silently. They all sit in silence for a moment. Dillon Francis is confused by this strange tension. He did the same thing too, ya know— sonny darts eyes at Dillon, still in ‘silence' You—did—you motherfucker! I—what? AHA. So you are telepathic, I KNEW IT. ...Knew what? What the fuck. {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2018-2025 ALL RIGHTS RESERVED. © -U.™

We're back for our fourth season and fortieth episode. Dang, if only Mimsy Farmer had been in a famous movie with 'four' in the title... Instead we catch up with her being affected by the heat in Armando Crispino's 1975 shocker Autopsy/Macchie solari. (Re-uploaded with slightly better audio balance). CW: Violence, sexual violence, self harm, suicide, real autopsy images. Copyright © 2025 David Thomas and Jon Dear Availability on disc and streaming: Blu-ray.com Our theme music:Silent Night (Dark Piano Version) by myuu Creative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download/Stream Music promoted by Audio Library Giallo Reading ListLa Dolce Morte: Vernacular Cinema and the Italian Giallo Film by Mikel J. Koven Italian Giallo in Film and Television: A Critical History by Roberto Curti So Deadly, So Perverse: 50 Years of Italian Giallo Films by Troy HowarthVolume 1: 1963-1973Volume 2: 1974-2013Volume 3: Giallo-Style Films From Around the World Mario Bava: All the Colours of the Dark By Tim Lucas Dario Argento: The Man, the Myths & the Magic by Alan Jones All the Colours of Sergio Martino by Kat Ellinger Beyond Terror: The Films of Lucio Fulci by Stephen Thrower Human Beasts: The Films of Paul Naschy by Troy Howarth Italian Horrors: Cannibals, Zombies, Strange Vices and Guilty Pleasures! edited by Allan Bryce Make Them Die Slowly: The Kinetic Cinema of Umberto Lenzi by Troy Howarth

Francis and Nate talk about the stinky kid age, the importance of moisturizing, paying your electric bill, NOT visiting America, and the state of politics. Recorded Mar 27 If you like this and are craving more, Subscribe to our Patreon and get access to more than eight years of bonus content. Three new episodes a month- https://www.patreon.com/Hellofawaytodie  Check out the store, new updates every week - https://whatahellofawaytodad.com/  

Join "Dance Talk” ® with Joanne Carey  and special guests: Duke Dang, Executive Director of Works & Process and Alison Manning, Co-Executive Director of Harkness Dance Center.In this episode of "Dance Talk” ®, host Joanne Carey chats with Duke Dang, and Alison Manning, about their organizations upcoming collaboration: the Uptown Rhythm Dance Festival. The festival is a collaborative project aimed at celebrating various forms of rhythm dance. Alison and Duke discuss the festival's programming, community engagement, and the importance of inclusivity and accessibility in dance. The dialogue highlights the festival's diverse lineup of artists, workshops, and the significance of dance in fostering community connections. Get your tickets, you won't want to miss this festival!Alison Manning is the former Executive Director and Co-Producer of The Yard on Martha's Vineyard, from 2008-2020. She is founding Co-Artistic Director and Choreographer of DanceTheYard, The Yard's year-round professional dance company, with choreographic partner and company Co-Artistic Director Jesse Keller Jason. Alison is a passionate Horton teacher and an avid tap and rhythm dancer and advocate. She discovered her love for the Horton technique as a scholarship student at Jacob's Pillow, working with the great Milton Myers, and has continued studying with mentors Mr. Myers, Kristina Berger, Karen Gayle and other lauded Horton Teachers through the years. She taught the technique on Faculty at The Yard each summer, and as a guest teaching artist at NYU Steinhardt School, Wesleyan Univeristy, Peridance Capezio Center, and STEPS on Broadway. In addition to teaching, Alison dances and performs with The Bang Group and has worked for The Peggy Spina Tap Company, Xodus Dance Collective, Kinodance company among others. She is the current President of the Marymount Manhattan College Dance Advisory Board as well as a member of the Adjunct Faculty. She graduated Magna Cum Laude from said institution with a BFA in Modern Dance and a Minor in Art History. Alison lives in New York City with her wife and four children and is honored to be shepherding the Harkness School of Dance during this exciting time at The 92nd Street Y, New York.https://www.92ny.org/Duke Dang is the executive director of Works & Process, a performing arts organization that champions and resources artists and their creative process from studio-to-stage by partnering with over a dozen residency centers across Massachusetts, New Jersey, and New York to provide fully-funded residencies and presents iteratively at the Guggenheim Museum, Lincoln Center, The New York Public Library for the Performing Arts, and SummerStage.  Works & Process was honored with a 2021 Dance Magazine Award and nominated in 2021 and 2022 for the APAP William Dawson Award for Programmatic Excellence and Sustained Achievement. Born at a UN refugee camp in the Philippines to Vietnamese parents seeking political asylum, Duke immigrated to California growing up with the assistance of Section 8 housing vouchers, food stamps, and attending Head Start. Prior to Works & Process, Duke worked at the J. Paul Getty Museum, Smithsonian American Art Museum, Glimmerglass Festival, and Sydney Theatre Company. He earned in BA in Art History from Boston University and MA in Performing Arts Administration from New York University.To Find out about Works & Process ⁠https://www.worksandprocess.org/ To get your tickets to Uptown Dance Festivalhttps://www.92ny.org/event/uptown-rhythm-dance-festival“Dance Talk” ® with Joanne Carey wherever you listen to your podcasts. ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/...⁠ ⁠Follow Joanne on Instagram @westfieldschoolofdanceTune in. Follow. Like us. And Share.Please leave a review!“Dance Talk” ® with Joanne Carey"Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

Griffin and Mark return to watch and discuss another episode of "Firefly". This week our intrepid crew of two are onto episode 9,  "Ariel".

This week Sammy Kay from The Kilograms joins us. Sammy breaks down the band's new record, Beliefs and Thieves. We discuss the album's title, song writing, the art of fading a song out and Sammy and Anthony geek out about gear. We also wonder if fans of a band can turn you off to a band? All this and of course Ska News and our Ska Picks of The Week! The Kilograms: https://thekilograms.bandzoogle.com/homeOn The Upbeat:ontheupbeatska.comSka News…..-Abbraskadabra On April 4th, Abraskadabra dropped their new album, Pack Your Bags.https://open.spotify.com/album/3BBApPl2UzNhL9pPLPqwIg?si=N_ChRP4TRQ-9tFsxgR8LdA-The ScootersOn March 31, The Scooters released a new song called Working Class. https://open.spotify.com/album/5x0icCs0SJ8mwIubgnXZya?si=pDicLIZ9R42Im7ks_nH1Zg-The ChainsOn April 4, The Chains released a new song called The Rent. https://open.spotify.com/album/3JtyhOIeR0yvHW0l9Zr3pF?si=0atsA2FYThqGviI0HRCAKQSka News 2025 Playlist: https://open.spotify.com/playlist/0CLg5HvXyFxP6hQxQi9Qfs?si=fmVCy1bORNGmlle3FA4-uw&pi=u-gkNw56cQRWeaSka Picks of The Week 2025:https://open.spotify.com/playlist/4bzFTOq9JPpWk1KSEg2nqE?si=Dh0zXfgHSeqfVKsYs0HRJw&pi=u-bIgOFTm_QpaGSka News Theme by Dang!t:https://dangitband.bandcamp.comMain Theme by Millington: ⁠https://millingtonband.bandcamp.com/music

(00:00) Since the Bruins are struggling, how many people are actually listening to the broadcast? (18:31) Do people still listen to the broadcast when the Bruins are bad? Fred has made his stance and the callers chime in. And boy oh boy, there’s a lot of callers! (34:20) Even in-game basketball contests can put you on the injury report. Dang! CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

We tend to be an unreliable narrator for ourselves. Today I'm offering up some helpful questions to get you curious about whether what you tell yourself is actually true.Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

VDVV-1723_0887 -Chung Ta Tho Dang Vo Cung Ma Khong Ai Hay _Do Moi La Vo Vi.mp3PodCast ChannelsVô Vi Podcast - Vấn Đạo  Vô Vi Podcast - Băn GiảngVô Vi Podcast - Nhạc Thiền 

D&P Highlight: Local honey & dang good coffee shops. full 429 Fri, 04 Apr 2025 18:57:00 +0000 3SpDQZf9HgQz5u7Q29IpaEmuy21oI1iE news The Dana & Parks Podcast news D&P Highlight: Local honey & dang good coffee shops. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?f

When a rappeler is stuck or injured they may have to be lowered. Rigging releasable provides quick and easy rescue options to the team. Also, the world's first canyoneering rap song! (Lyrics below.)---------------------------------------------The canyon's callin'; Rodcle's haulin'; Don't forget the rope; Or you'll be free-fallin'Bike helmet's packed; the Hoka's strapped; Cuz da' noob is greener than a Benjamin stack.Vocal Ninjas, flossin' topo; Grindin' peaks, like a hippo; Shoulda rode a horseback; Thai-ger, give my biner backPackin' the ATC; Friction free; Falling faster than Death Valley scree.The anchor's bomber; Don't call for mama; Smoother on the line than Barack ObamaVocal Ninjas, with the swagbags; Moonwalkin, on a rock crag; Squeezin, in a slot crack; Thai-ger, give my biner back!Da' Feet are ready; Brake hand is steady; I'm about to rap; Get the confetti ready.The VT's wrapped; Crowd's ready to clap; Gotta get moving; Cuz I need my nap.Vocal Ninjas, with the jet lag; Dropping bombs, like a rope bag; I'm a pro rapper, give me some slack; Thai-ger, give my biner back!Yeah, no time for delay; Callin' for a belay; Movin' slow on the line; Like seniors at a buffetTime to call SAR; It's (0.4) point four to the car; But my water's warm; And da' phone's got one barVocal Ninjas, biner airtags; Making fun of, climber dirtbags; Quick, on the comeback; Thai-ger give my biner back!Yeah; Give my biner back.  Uh, Yeah; My iPhone says it's at your house dogg.Dang; Calling SAR again.Just want my biner back...

Griffin and Mark are back to discuss the highest rated episode of "Firefly", "Out of Gas".

In this episode, Julie welcomes Sophia from Mexico City, who shares her mental, physical, and spiritual journey towards achieving her VBAC. Sophia discusses the challenges she faced in navigating the healthcare system in Mexico, and what she did to find a truly VBAC-supportive provider. While preparing for her VBAC, Sophia had a hard time finding well-documented VBAC stories from Mexico, so she hopes to inspire other women through her story. Sophia and Julie talk about the role of a mother's intuition in the birth space. Making confident decisions when you feel safe and supported is so powerful!Coterie Diapers - Use code VBAC20 for 20% offHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Julie: Good morning, Women of Strength. It is Julie Francom here with you today, and I am super excited to talk with our guest today, Sophia. She is from Mexico City, Mexico, and her VBAC story takes place there as well. I absolutely love hearing birth stories from all over the world, so I cannot wait to hear Sophia's story. But before we get started with that, I do have a really short and sweet Review of the Week. This one is from Google. It's a Google review and she says simply, "Great people sharing great information. They make me feel less alone in my journey to a VBAC". I'm so grateful for that review. I think that that is one of the most important reasons why Meagan and I wanted to start The VBAC Link is because our own journeys felt very lonely at times even though we were connected to the birth world and we had a strong birth community, there are certain parts of wanting a vaginal birth after having a C-section that are just very, very lonely. We are grateful for that review. We hope that whoever is listening now also feels a little less alone in this journey because we absolutely love you, and we are so grateful that you are here with us.All right, let's get going. I have Sophia here today. Like I said, Sophia's from Mexico City, Mexico. I'm just going to sit down and be quiet and listen because I have heard lots of really interesting and crazy and cool things about Mexico City, so I'm excited to hear her birth experience there. Sophia is the mother of Luca and Rio. I just said that. I'm just reading her bio right now. She says,  "I'm a Mexican and live in Mexico City." Perfect. She is a passionate advocate for women's rights and strongly believes in the magic that results from women building together, connecting, and supporting each other. Her motherhood journey has been very humbling and healing, and she is obsessed with talking about birth. Me too, girl. I am obsessed with talking about birth as well, so I'm excited to hear your story. I'm just going to go ahead and let you take it away, and we're going to talk.I'm sorry. I said I'm going to let you take it away, but really, I'm going to keep talking for just a second. I loved reading through your story, sharing about your birth team and prodromal labor and the different things that you did to keep labor going and moving along. I am really excited to talk at the end after we hear your story about some different things that you can do to prepare for a VBAC, both mentally, physically and all of the ways. So now for real, I'm going to let you go ahead and share your story with us. Thank you.Sophia: Well, thank you so much for having me. It's truly a dream come true to be here in the podcast. I'm just really honored to tell my story because, when I was starting to prepare for my VBAC, I found it really hard to find well-documented VBAC stories coming from Mexico and in general, from the global South. So I just hope my story helps other women living in similar contexts. So I guess I'll start with the story of my unplanned C-section. So half a year after my husband and I got married, we were ready to have kids. We met on Tinder. We dated for three years, and both of us really had had the opportunity to travel the world and do amazing things. We felt like we had a good pre-kids life, and we were just ready to start a family. I was 34 at the time, and I always wanted to try to get pregnant before I became 35. I got pregnant really fast actually, like the first try. So we were so shocked and excited and surprised. At the time, we were both working remotely in Europe. We were slowly making our way to Australia because my husband is from Australia. This was 2021 and as some of you might remember, Australia was under super restrictive lockdown. No one could come in. No one could get out, so we had not seen his family for three years, and we were just waiting for the ban to lift to be able to go in and spend some time with them. This is an important part of the story because while I was in Europe, especially in Belgium and in Australia, my pregnancy was taken care of by midwives. Especially in Australia, it's really normal that all healthy pregnancies are attended by midwives, and only those special cases or complicated ones are taken by gynecologists. So my pregnancy was a really healthy, enjoyable one. I am one of those women that really loved being pregnant. I was very lucky with both of my pregnancies. But this experience was so influential because in Mexico, although we have this wonderful history with midwives in Spanish called parteras, and that's actually where the use of Rebozo comes from, this practice continues mostly in rural and particularly in indigenous communities. But in the cities, there is a really concerning high rate of unnecessary Cesareans. There's this narrative that C-sections are the easy way out. I would even dare to say, in the 80s, it became sort of a socioeconomic status thing. Women who have access to private healthcare would just opt for a C-section either because their doctor recommended it to do so or because they just thought it was the easy way out. People would say, "Why would you put yourself under unnecessary pain if you can just go get a C-section?" Like it was nothing, right? So actually, most of the women that I know had a C-section, but having the experience with midwives, I decided I really, really wanted to try to have a natural birth. So I started getting informed. I actually work in philanthropy. I work on social justice issues, so I'm very well connected to feminist and women organizations, especially in Mexico City. I remember that there were all of these colleagues working to defend obstetric rights in Mexico City. I knew that they had a really good network of doulas. It was through them that I connected remotely with my doula, Neri Fernandez, who is amazing. We spoke on Zoom, and we clicked right away. She started preparing me for my return to Mexico. The plan was always to come back to Mexico during the third trimester so I could have my baby here. She started preparing me with the reality that it is to have a natural birth in Mexico City. She told me, "Honestly, there are very few truly labor-friendly hospitals and also very few labor-friendly gynecologists. A lot of them are going tell you that of course they're gonna support you in a natural labor, but around week 37 or so, they're gonna suggest going on a C-section by week 39." So, she gave me this list of questions to ask my gynecologist, the one that I had been seeing for the past five years. So she told me, "Once you get back and you go to your appointment, just use these questions for your conversation with him." At the time, I was very naive, so I was like, oh, I'm sure he's going to support me. I'm not worried about that. Anyway, I came back to Mexico, I went to my appointment, and honestly, in the first five minutes, I noticed that he wanted me to have a C-section for no reason. So I was like, oh, my god. Okay. So I told her, "Neri, I really need to contact another service provider." She gave me a list of labor-friendly doctors. And she told me, "There's this doctor whose name is Adriana. She is a gynecologist. But the way that she works is very similar to a midwife, the way that she treats her patients and the way that she respects the woman's body and everything. I think you're really gonna like her, but you should know that she can be a little bit tough. She's a hardcore feminist, and she truly believes in women's capacity to give birth, so she's not going to pamper you." Anyway, I went in. I met her. I loved her right away. She took me, which I was so appreciative, at the time, taking my case because I was already in my third trimester, and things continued to evolve smoothly. I mention this because since I got pregnant really easy, since everything was going smoothly, that's what I thought it was going to be in the case of my birth. I just thought that things were just going to develop like that.Julie: Oh my gosh. Can I just say that I thought the same with my first? I had the easiest pregnancy. I loved being pregnant, just like you, and then all of a sudden, wham-- preeclampsia, induction, C-section, and I was like, what happened? Yeah, anyway, sorry. I just had to add that in.Sophia: I think it happens to a lot of women.Julie: Yes.Sophia: So anyway, week 40 arrived, and there was no sign whatsoever of labor. And one mistake I made is that I told everyone about my due date. I'm an open book. So I told everyone just out of excitement. But then once the due date passed, people started reaching out, like, "Hey, how are you doing? Is baby here yet? Is everything all right?" That really threw me into a bad mental state. I started to get really scared and doubtful. I was just not mentally well at that time. I was just full of fear. I didn't accept it at the time. I was telling everyone that I was fine, but internally, yes, I was in that state. And now also thinking back, I think I prepared myself a lot physically. I have been practicing yoga for 10 years. I was doing a lot of prenatal yoga, etc., but I don't think I prepared myself mentally enough. Anyway, after week 41, Adriana, my doctor said, "I think we have to start discussing the possibility of an induction. Maybe by week 41.3 we can do a very gentle induction unless something else happens." I think two days after we spoke, I lost my mucus plug, so that was exciting, but then nothing was happening. Then we were almost at week 41.5, and she said, "I think at 41.5, I should induce you." But the night before the induction, I woke up in the middle of the night with a very intense feeling. I went into my living room. I sat on my birthing ball, and my water broke like a big gush like the movies. They tell you that's never gonna happen, but that happened to me. Contractions didn't start. But at that time, I didn't realize what this meant. I didn't know that this meant I was actually going to be on a clock after my waters broke. So I was actually very excited. I thought, okay, by tomorrow, I'm going to have my baby. This is amazing. I told my doctor. I told my doula, and they said, "Okay, well, no matter what, just come here to the birthing center."At the time, my doctor had a birth center, and the plan was always to labor there and then go to the hospital when I was closer to giving birth, because I just feel safer that way. And that was the plan with my insurance, etc. So I went the next morning to check me, and I was only at 3 centimeters. So she told me, "I'm going to recommend that you just go back home. Rest. Eat your favorite food. Try not to think about this too much, and when things escalate, just let me know." The problem then is that nothing escalated for a whole day when I went to sleep. And that night, I didn't sleep out of excitement mostly, but I was already feeling some contractions. I mean, I thought they were intense, but little did I know that they were not the most intense part. And then the second night, I also didn't sleep because now I did start getting contractions, a bit stronger ones. So the next morning, I went back into her practice. She checked me, and I was about a 5. And she said, "Things are progressing, but they're progressing quite slowly, so I'm going to give you a tiny dose of Pitocin just to make sure that things keep progressing." I stayed there in the birth center, and I was with my husband, and I was with my doula. And honestly, I remember that day very fondly. My husband and I danced. We used the shower. We used the Rebozo. We just the ball, the peanut ball and everything, but things were not progressing. It was 7:00 PM, and I was only at 7 centimeters, and we were already reaching 40+ hours. And as you know, once your water breaks, I mean, at least in Mexico, they recommend that you have your baby within 48 hours because otherwise you start risking infections. So I told my doctor, "I just want to go to the hospital. I need a change of scenery, and it's just gonna make me feel better." So we went to the hospital. The hospital did have this birth pool. I went into the water and just things stalled. I didn't progress after that. This whole time, they were checking my baby's heart rate, and it started raising a lot, like, scary a lot. It wouldn't regulate. Fear just took over my body, I think. She looked at me and she said, "Sophie, I think I'm going recommend that we go for a C-section." I looked at my doula, and my doula just nodded. I was so tired and so ready to meet my baby that I said, "Okay, yeah, let's go for a C-section." Once I decided that, it was the longest 40 minutes of my life because I thought, "Oh, well, I'm going to get under anesthesia now." But the anesthesiologist took an hour to get there, so I was in a lot of pain. Then we went into the OR, and to be fair, my gynecologist did everything possible to have a gentle Cesarean. We had dim lights. We had my playlist on. The whole focus was on me. Both my doula and my husband were with me. They were holding my hands. But the one thing that makes me sad about that is that I couldn't stay awake. I was so exhausted, so I was just asleep the whole time. I only woke up when I heard my son, Luca, crying. So exactly on week 42, he was born. I just remember someone in the OR yelling, "It's a huge boy." So he weighed 8 pounds, which is not massive, but for Mexican standards, he's really big. And Luca is a Taurus baby. He's determined, he's stubborn, and you cannot pressure him to do anything. He always does everything at his own pace, and this was just the first evidence of that. So anyway, luckily, he was okay. It was a rough recovery because I was just really not prepared for a C-section. It was challenging to get breastfeeding. He had difficulties to latch. It just took me a while to heal what had happened. But the one thing I do remember a lot is that when I was in my room, the doctor and my doula both came in and they said, "Sophie, we just want you to know that you and your baby are amazing. You did everything right. You just had so many things against you. But if you ever want to get pregnant again and go for natural birth, you can do it." That really stayed with me the whole time. So 18 months after Luca was born, my husband and I decided to get pregnant again. Again, we got pregnant the first try. I mention this not to brag about my fertility or anything like that. I know it's a sensitive topic, but for me, it was important because it was the first step to recover my confidence in my body and believe that I could really do this because once I started getting informed about VBAC, I realized that the healing I had to do was more internal. I really had to believe that I could do it. So I decided to stay with the same service providers, with the same doctor and the same doula, because they knew, they really knew my story. Well. And I called my doula, Neri, and I was like, "Hey, Neri, why are you doing this summer? Do you wanna have a baby with me?" And she was like, "Of course." Both my doctor and my doula recommended that I joined maybe like an online community of VBAC women. I had no idea what VBAC was. So then I found The VBAC Link website, the Facebook group. I took the VBAC class for parents. I found it so helpful. And for me, the fact that it was full of hardcore data, it was just so, so important. So in terms of physical prep, I tried to remain active, but I wasn't honestly doing as much yoga as before because I had a toddler. I was working full-time. I was running after my 2-year-old, and I really loved that my doula told me, "Don't get too stressed about working out. Just play with your kid. Play with your kid on the floor. That's going to be enough activity for you." I also really love that this time around, my gynecologist was not even telling me how much I weighed. I really loved that approach. It was just a really, really joyful pregnancy. Again, it was a healthy pregnancy. I did go to the chiropractor this time, which I didn't do last time. I also went to acupuncture sessions, and I did that the last time. I went with the same acupuncturist because I also thought it was good that she knew what happened before. I also took raspberry leaf tea and dates after week 36. So I did all of that physical prep. But what was different this time, I think it was my mental preparation. So as I said, I really, really tried to focus on healing internally, believing in my body, and believing in myself. So with my doula and also using the some of the guiding questions and stuff from the VBAC class, we started mapping out my fears. So she was like, "What are you afraid of?" And I said, "Honestly, I think what I'm most afraid of is that my waters break again before I start labor." So I remember asking in the VBAC Facebook group, "Hey, does anyone know anything about preventing PROM?" Someone suggested taking vitamin C. So I started doing it. And, this time, I felt so much more connected with my body, with my baby, with my intuition. At week 26, my baby was breech. And I remember asking again in the Facebook group, like, "What would you girls do?" And people told me, "You can do Spinning Babies. You still have enough time for baby to get in position, but it's always easier to move a baby when they're still small." So I did Spinning Babies, and my baby turned. So that was amazing. The other thing that is I consider being part of the mental prep is that I was also in a very different space, spiritually speaking. I am honestly not a religious person. I'm not the most spiritual person in the world, but this time I paid attention to a lot of signs. There was this one occasion that I was in my office, we were moving my office, we were moving to another place. And someone hired a shaman. Like a shaman, but it's an indigenous sort of magic priest because we all wanted to do some cleansing, like spiritual cleansing, before moving into the new space. She told me, "I don't do cleansing of pregnant women because it's not good for the baby, but I could give you a blessing". So I was like, "Yeah, of course." So she did this whole ritual. She told me, "You didn't have a natural birth before, did you?" I was like, "No, I had a C-section, but I'm trying for a VBAC." And she said, "I'm really certain that you're going to get it. I'm very sure that that day when you go into labor, your ancestors are going to be with you. I'm certain of it." And she also said, "There's something that characterizes you and has characterized you your whole life, which is having clarity and determination, Sophia, so this is not gonna be the exception." And she gave me this candle, and she told me, "Please, light this up when you go into active labor just to call your ancestors to be there with you." So I was like, "Okay, great." Then also on week 36-37, I had a nesting party. I invited a lot of friends over to help me prepare the house for baby. A friend of mine brought the tarot cards. She told me, "Do you want to pick a card?" And I was like, "Okay yeah, why not?" So I picked a card. That card was the card for strength. It was number eight of the major Arcana that depicts a woman taming a lion through the application of subtle force. That was so symbolic for me because it was strength. The picture really stayed in my head, and I had to think, obviously, about Woman of Strength. So there were all these symbols out there that just really put me in a very different mental state. So anyway, the day I went into labor, it was just one day before my due date. And this time, I didn't tell anyone about my due date. Only my mom and obviously, my husband knew. So one day before the due date, I started getting contractions. I had two weeks of prodromal labor, and I had that before in my first pregnancy, so I knew what it was. I mean, it can be so frustrating because you start getting prodromal labor, but it doesn't escalate, so you get sad. But I knew this time what it was, so I was trying not to pay too much attention to it and just continue with my life. But that day, I started getting real contractions. I knew that what I had to do was to go rest. I did do Miles Circuit. And anyway, I was pretty happy. But then 24 hours after, labor completely stopped. I was so scared of the story repeating itself, so fears started sneaking in. All the doubts. I started thinking, maybe natural labor is just not for me. I was crying. I was sad. I texted my doula and I said, "Neri, I'm just really bummed. I think this is not going to happen. I think I'm going to have a C-section again." She said, "Whoa, wait, I'm going to your house right now." She lives really close to my house. So in 15 minutes, she was here. This was at 8:00 in the morning of the due date, like week 40. And she said, "I think although baby is already engaged," because we knew it was already engaged, "I think it's not in the most optimal position, so I'm just gonna use the Rebozo." And we used the Rebozo. She told my husband and my mom how to use it. That was pretty magical. And then we also did a lot of Spinning Babies exercises. She said, "But aside from this, just try to relax. Everything's going to be okay." That day, I had my 40-week appointment with my doctor. I went and that was a game changer because she checked me, she checked my baby and she said, "Both of you are fine. Everything is okay. Please try to go home and relax. Do anything that makes you get oxytocin." She was like, "Why don't you go and eat or get a bath or eat cake in the bath?" And I was like, "Okay, that's a really specific suggestion, but why not?" So that made me feel much better. And she said, "I do recommend that you call the acupuncturist and tell her what's happening to see if she can give you an extra session." So I called my acupuncturist and she told me, "I'm an hour away from Mexico City because I'm teaching at a university, but I'm on my way there. I'm going to see you because I know you can do this." It was so sweet of her. She drove all the way here, she gave me a session and she told me, "I never do this, but I want to see you again. This was at noon." And she told me, "I want to see you again at night. Come here at 8:00 PM, and I'm going to give you an extra session that is specific to help baby get in a good position and to descend."So I was like, okay. So I went home. I actually came back and went to listen to Meagan's because I remember that she had a story of failure to progress. I listened to that episode. It was so helpful. So then I went back to the acupuncturist at 8:00 PM, and during the session of acupuncture, I felt a super strong contraction. Because what had been happening is that my contractions were intense, but they were really short. They were only 30 seconds. So when I was there, I knew that was a minute or longer. Anyway, after the session, I came back home, and they always recommended to walk after the acupuncture session. I went walking with my husband, and active labor started. It was clear, and it was so intense. It really started every 15 minutes, then every 10 minutes, then 7, then 5. So at 5:00, I texted my doctor and my doula, and they were like, "Okay. This is fantastic. Let's wait until you are 3-1-1." So every three minutes, one minute long for one hour. But I felt like things were going super fast. So I told Neri, my doula, "Can you please come see me?" Because she always told me the timing between contractions and the duration is important, but it's even more important that I see how you're acting. So she came. And in the meantime, my husband was packing the last things to go to the hospital. I also was pretty relaxed in the sense that my mom was taking care of my toddler, so I was really relaxed about that. My husband had become an expert in helping me put pressure in my hips during each contraction. He was packing and helping me, and he was just a rock star. He was offering me water, and he was my biggest cheerleader. Neri arrived, she saw me and she's like, "Okay, it's time to go to the hospital." So I was like, "Okay. So we went into the car." At this time, I was already in a lot of pain. Contractions were so long. They were 1:20, some of them, a minute and a half. It was super intense. I couldn't see anymore. I was just holding to the back seat. I was sitting in the back, just facing the other way. And here is where all the mental preparation really stepped in because I was remembering all of the affirmations that I was listening to. I was remembering all of the stories that I heard. I was also obsessed with watching birth videos. So all of that was going through my head. I love them so much. My dad, who was my favorite person in the world, passed away seven years ago. I could really feel he was there. It was just crazy. So anyway, I was doing all this mental work during each of the contractions while in the car. And this was at midnight, and we were very close to the hospital. The road was blocked, completely blocked by construction. And we were like, "Oh my god." I was in labor land. I was not paying attention to details, but I could hear in the back my husband and my doula getting a bit worried. My doula went out of the car, and I could hear her telling the police guys and the construction workers, "Hey, guys, we have a lady here that's in labor. If you don't let us through, she's going to have her baby here." And it was like, "Wow. Okay." So they opened the road just for us. We went through. We arrived to the hospital. And it's crazy at that time because you only do the few things that you can do in between contractions. I went into the room. This time, it was a different hospital. The room was so lovely. I remember it being a peach color. We had essential oils. We had my playlist. Again, my husband was my biggest cheerleader. Five minutes later, my doctor arrived, which made me feel so much better. And she's like, "I'm going to check you." I was already at an 8. So that was super exciting because it was already past what I had achieved last time, and then my water broke. My doctor said, "Sophie, I need you to look to me in the eyes and listen to me." So I looked at her and she said, "Sophie, this baby has to be born now, so I need you to start pushing." I was still not at 10 centimeters. I think I was 9 or something. But what they didn't tell me at the time is that my water already had meconium, and my baby's heart rate was starting to have some significant declines. But luckily, he was recovering. I was very thankful later on that they didn't tell me all of this because I was just so focused. So anyway, I tried different positions. First, I went and sat down on what we call a Mayan chair. I did all fours. So I think I pushed for an hour or an hour and a half. I just remember it being very magical in the sense just seeing my doctor, my doula, and my husband working together, cheering me, communicating even without words. Everything was just flowing. But still, baby was not being born, and pushing was so much harder than I thought. And also, I guess because I was not at 10 centimeters yet, I was not having the super urge to push, but they were guiding me to do so, and it was really, really great guidance. So finally I went into throne position, which, honestly, was the last position that I thought I was going to give birth in, but it felt all right. I was a second away to give up and to tell them, "You guys, I think I cannot do this." But then I remembered in all of the podcast stories that I listened to that usually when you're at that stage, it is because baby is about to be born. So then my doctor told me, "Sophie, baby is almost here. Do you want to touch their head?" We had decided this time not to know the sex until birth, so I had no idea if he was a boy or girl. I touched the head and that was so, so, so exciting. So I was like, okay. It just gave me another rush of energy. My doula said, "I really think two more pushes, and you're going to meet your baby." So I pushed once. The little head popped out and then it went back in. And then this whole time, they had been telling me to try not to push with my throat, but with my abdomen. But then they said, "This time when you push, push with all of your strength. If you feel like screaming, scream." So I pushed so hard. I screamed. My baby was born at 2:22 AM and baby started crying right away. I started yelling, "I did it. I did it. I can't believe it." And yeah, just for a few seconds, I had no idea if he was a boy or girl because I right away put him in my chest. And then my husband looked and he said, "Oh my god, it's a boy." And yeah, people asked, "So what's his name?" And we said, "His name is Rio." Rio in Spanish means river. And it also stands for the flow of life. I really, really think it really honored the way that he arrived into this world. And honestly, he's a pretty chill and easy going baby. So it was honestly the best day of my life. And later my doula, my doctor and I just, just went through the whole story. And again, we all said, I think my mental and spiritual state of mind was very different. This time was much more positive. I also really felt held by my drive. I had this chat of my all my best friends in this WhatsApp chat, and they were all rooting for me. And also, remember I told you there was this shaman, like this magician priest who told me that I was going to be able to do it? They gave us a candle. My mom lighted the candle when we went to the hospital, and the candle turned off by itself at 2:20 and Rio was born at 2:22. So that was pretty magical as well.Julie: Wow.Sophia: Yeah. And just the last thing I'll say about the story is that also, my gynecologist and my doula were also in a different state of mind. They had had a lot of VBAC experience which was great. And my doula always told me, "It doesn't matter how your baby is born. What matters is the experience, and that you really feel this connection with your baby. But in this case, Adriana told you to push this baby out, and you understood the assignment. You literally delivered your baby, and you had the baby when you were asked to do so, and that in itself is strength." So, yeah, that's my story.Julie: I absolutely love that. Just all of it. What a journey. I'm sorry. I'm trying to figure out where to start. I took some notes as you were talking, and I just think it's so incredible, all of the different things that you did to prepare. I really like what your doula told you during your pregnancy about your personality that you've always had clarity and determination. It was something like that. She said, "Clarity and determination is your personality." I love that because I think sometimes it's easier to advocate and fight and navigate having a VBAC when that clarity and determination is already something that comes naturally to us. It's not something that comes naturally to everybody. It's not good or bad or assigned into a category. It just is. And like me, I'm incredibly stubborn, and I will fight sometimes harder than I should to get the things that I want or desire. And I think that my stubbornness played a huge part in working towards that. Sometimes it's just easier to advocate for yourself when you already have those strong personality traits.Sophia: So yeah, for sure.Julie: But it's okay because you don't have to have those strong personality traits inherently in order to get your VBAC. There are lots of other things that you can do and lots of other things that are on your side as well. I wanted to touch on some of the things that you did to prepare. You took the VBAC class which is amazing. I love our VBAC class. It's really incredible. Lots of good information. I feel like obviously, it's pretty well-rounded and has lots of different characteristics and addresses all of the different learning styles and things like that. Things for the data junkie like me, and things for the people who are more holistic minded, things that are more mentally mental preparation focused, and things like that. You talked about Rebozo, Spinning Babies, and learning how to relax your mind and your body, the positioning of the baby, acupuncture. You hired a very, very good doula and provider who both had lots of VBAC experience. That was also something that was really important to me. I interviewed, I think, like 12 doulas when I was preparing for my first VBAC because I really wanted a doula who had a VBAC herself and supported lots of VBAC families. I don't think it's necessary that to have a doula who has had a VBAC herself in order to have a really solid VBAC doula. I don't think that's necessary, but that's something that was important for me.Sophia: Yeah, for sure. For me, too.Julie: Yeah. Yeah. I wanted midwives who had done lots of VBACs, and that was really important to me. Now it's not, like I said, necessary, but it's something that you can put in your toolkit to prepare. So I feel like a lot of times I hear people say something to the effect of, "I tried all the things, and I still didn't get a VBAC or I tried all the things and I didn't get a vaginal birth." And you know what? Some people try all of the things and don't get a delivery method that they want. And some people do literally nothing and have a perfect birth. I want to just tell you that birth is inherently unfair. Sophia: Yeah.Julie: Especially with the way our system is set up to handle pregnant women, and babies, and labor, and all of that stuff. It's inherently unfair. Sometimes you can do everything and have a completely unexpected birth experience, and sometimes you can and do absolutely nothing. My sweet sister-in-law is getting induced tomorrow. She knows absolutely nothing about labor and birth and delivery. She has no desire to know anything. She knows absolutely nothing. She's getting induced tomorrow, and I'm just really trying start hard to stay in my role as supportive sister-in-law when I see some choices that she's making that might influence her birth in a way that she doesn't want, but also, I don't think the outcome really matters to her, to be honest. I just don't think how the baby gets here matters. And that's okay. It is. That is okay. I guess my point of all of this is that you don't have to do all of the things. I feel like some people say, "I feel like I don't want to miss anything." What you need to do is learn about the things that are available to you, and then gravitate towards the ones that resonate well with you. Maybe you don't even care about Spinning Babies or what position your babies in, but you really want to focus on nutrition and getting your mind ready and finding a supportive provider. Cool. Do those things.Sophia: I really tried to enjoy this pregnancy because I only plan to have two kids, so I was like, maybe this is my last pregnancy. I just wanna make sure I enjoy it. I even did a photo shoot with my family and stuff. I just really enjoyed it. I know that for some women, it stresses them to think about all this prep, but for me, this time around, it just made me feel good just being informed and things like that. And honestly, to have a VBAC in a context like Mexico is not a minor achievement. The system is so set-up to just go into C-sections. So yeah, it was just a lot of challenges against me, but I was really lucky that I had really good service providers by my side that were supportive. My doula told me, "When we saw that you had meconium, and we saw that your baby's heart rate was descending, I'm sure any other doctor would have sent you to the OR, but Adriana, your doctor, really believed that you could do it, so that's why she decided to just give you a chance and you did it." That's just really important as well.Julie: Yeah no, I agree. If you want to do all the things, if doing all the things makes you happy and helps you feel prepared, then by all means, do all the things. I don't think you should do nothing. Let me clarify that. I think you should do something, at least one thing. But do the things that really resonate with you. I saw an Instagram post yesterday, I think. I'm trying to find it now. I think it was maybe on the account called Trusting Birth or something like that, but basically it said that there are studies that show-- nope, it is not trusting birth. Dang it. Gosh, dang it. I really want to find it. It was something about how there are studies that show that women when they're pregnant, make smart choices. Okay? They make smart choices. That doesn't mean they go deliver in the hospital and have an epidural. It's not a blanket statement, right? They make smart choices, which means they let their intuition guide them. No, not smart choices. Safe choices. Safe choices. And what is safe depends on the parent and the baby and the pregnancy. When you let women guide their own care and give them options, they make the safe choice. Now, the safe choice is different, like we just said, but the choice that is safest for them at the time. There is a study to back that up. And gosh dang it, I wish that I could find it. I'm literally on my phone right now thinking of all the different accounts it could be. I wonder if I liked it. Dang it. Anyway, if I can find it, I will have Paige, our podcast transcriber, link it in the show notes. I'll send it to her. But anyway, it was really interesting because that's what we've been advocating for all along. Trust in your intuition. Trust your gut. Trust your internal guide. You will make a safe choice. And if that's birthing at home, if it's birthing in the hospital or whatever it guides you to, if it's acupuncture, Spinning Babies, massage, getting a doula, not getting a doula, doing a VBAC class or what VBAC class to do. All of those things are safe choices that you can make for yourself. Now, dang it. I just want to hang out here until I can find it. Sophia: No worries.Can I add one more thing?Julie: Yes, please do while I keep looking.Sophia: Yeah. Talking about the safe choices, I think one of the things that made me feel very safe and allowed me to really focus on the contractions and the pushing is just knowing that my birth team was really on my side, like my doctor, my doula, and my husband. Most women who I know in Mexico have to spend a lot of time advocating for their obstetric rights, so not having to worry about that and just focus on my birth just made me feel really safe and just being able to know that they believed that I could do it.Julie: Awesome. Yes, I agree. I agree. Believing in yourself is a big thing. Granted, sometimes you'll believe in yourself. I think when I say believe in yourself and trust yourself and trust your intuition, it's not trust yourself that you can have a VBAC, although that is very important. That's important. But trust yourself that you will navigate the birth in a way that's safe and healthy for you and your baby, and that might be a repeat C-section. It might be a home birth, an unassisted birth, a hospital birth, but trust yourself that you will be able to guide yourself safely through the birth process whatever that looks like. And guess what? I found the post. I had liked it, and I just had to go into my activity in my Instagram history. It's from an Instagram account called Intentional.Birth. Intentional.Birth. And it says that there's a PhD biologist and doula, Sophie Messager who bridges the scientific and intuitive worlds of birth at the induction equation. So I think maybe that's the induction equation. Oh, I guess I don't know what the induction equation is. Anyway, so the post shows though, it says, "Research shows that women make safe choices. Because of the constant communication between the woman and the baby, women tend to know when something is wrong, and they also tend to know when something is right. Ignoring a woman's instincts is a very stupid thing to do." I like that. Women's instincts tend to know when something is right. I hear that all the time. This is what it sounds like.It sounds like, "Oh, my doctor recommended an anatomy scan at 32 weeks, but I just don't feel like that's necessary." Yeah, it's because you know something's right. Or, "I know measuring for a big baby isn't really evidence-based, but I just think I want to do it." That maybe feels like something is right, the big baby scan or whatever. Or maybe that something's wrong, right? "My doctor brought up inducing at 39 weeks. And normally I would say no, but it just feels like the right thing to do." That is your intuition. Or, "My doctor said maybe we should induce at 39 weeks, but I just don't think that that feels. That doesn't feel right to me." And so you wait. That's your intuition. Like those comments, trust that you know when your baby is safe. You know when something's wrong. You know when something's right even if you can't literally define it. Follow those feelings. They're important, and there is science to back it up.Sophia: That's how I felt when my baby was breech. I had this intuition that I'm going to be able to turn it around and, everything's going to go well, and it did. I love that there's this study backing up the importance of following your intuition.Julie: Yeah. So go check it out. It looks like, it links to the study at Sophie. That's your name? No, you're Sophia.Sophia: People call me Sophie.Julie: So yeah, there we go.Sophia: It's all connected.Julie: Yeah, there we go. It's all connected. Sophie Messager. That's M-E-S-S-A-G-E-R. That is the PhD biologist who is linked with the host. I'm going to follow this lady right now. Transformational Journey Guide for Sacred Shifts. Incredible. All right, awesome. Well, thank you so much, Sophia, for sharing your story with us today. I loved talking with you. It's incredible for everyone birthing in Mexico and Mexico City especially, we know there are a lot of similarities between the United States, but there's also some differences, and different challenges to navigate. So we appreciate hearing your perspective and your experience, and I just really enjoyed having you here with me today.Sophia: Likewise. Thank you so, so much.ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Dang, its been 4 years already! It feels like just last week we hit record for the first time! As is tradition on the show, we spend our anniversary with a cold drink and we answer your questions!

85 MinutesPG-13Here's Pete's livestream from Sunday, March 9th, where Pete took questions and talked about the latest headlines. Please tune in every Sunday at 4 p.m. Eastern!Pete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's Substack Pete's SubscribestarPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.