Podcasts about Labs

Tristan sits down with Anders Swanson, a developer experience advocate at dbt Labs, to talk about the state of the Apache Iceberg ecosystem. They unpack the "open standards" shift, define the core building blocks (query engines, object stores, catalogs), and dig into why external catalogs have become a fourth namespace tier across platforms. Anders outlines a pragmatic, phased adoption model for Iceberg integrations, explains why metadata performance and resiliency are hard requirements, and clarifies why vended credentials exist and what they solve. For full show notes and to read 6+ years of back issues of the podcast's companion newsletter, head to https://roundup.getdbt.com. The Analytics Engineering Podcast is sponsored by dbt Labs.

The hosts sync up again with Tal Kocen and Dave Friesema of Dark Matter Audio Labs in Episode 319 to see what they've been up to as they start off their second year as Dark Matter with a bang — albeit a safe and quiet one, thanks to their new hearing protection offerings. Hearing protection and safety is a subject we come back to semi-regularly on Signal to Noise because it's so important, so we're excited to see another great option, and hear about what makes these different.The gang didn't stop at earplugs, though–they also learned all about the “hows and whys” of Dark Matter's new ambient IEM offerings (and what they have in common with earplugs), as well as an overview of what their different models sound like and who each one is best suited to, why to choose custom models over universal-fit (or why not to), and more.Dave and Tal also let us in on some late breaking news, that they're starting to offer universal-fit versions of their custom products. Finally, they shared a special bonus offer for Signal to Noise listeners of 15 percent off any purchases from Dark Matter with discount code “S2N15”.NOTE: If you're in the NYC area this weekend — March 7-8 — Dark Matter and sibling company Dekoni Audio are sharing a space at the CanJam headphone show, where they'll have demo models of all their IEMs, and be taking impressions for custom models right on site! You might even catch Andy stopping by to visit on Saturday…Episode Links:CanJam NYC 2026STN Episode 297: Healthy Ears, Limited AnnoyanceSTN Episode 285: Dark Matter Audio LabsSTN Episode 177: Hearing Health MattersSTN Episode 152: Dr. Heather Malyuk, Soundcheck Audiology – “All Ears Are Famous”Episode 319 TranscriptConnect with the community on the Signal To Noise Facebook Group and Discord Server. Both are spaces for listeners to create to generate conversations around the people and topics covered in the podcast.Also please check out and support The Roadie Clinic, Their mission is simple. “We exist to empower & heal roadies and their families by providing resources & services tailored to the struggles of the touring lifestyle.”The Signal To Noise Podcast on ProSoundWeb is co-hosted by pro audio veterans Andy Leviss and Sean Walker.Want to be a part of the show? If you have a quick tip to share, or a question for the hosts, past or future guests, or listeners at home, we'd love to include it in a future episode. You can send it to us one of two ways:1) If you want to send it in as text and have us read it, or record your own short audio file, send it to signal2noise@prosoundweb.com with the subject “Tips” or “Questions”2) If you want a quick easy way to do a short (90s or less) audio recording, go to https://www.speakpipe.com/S2N and leave us a voicemail there.

Erik from Root Simple joins me to talk about his free 3D printer, the challenges of using it, why I want one, and making chairs from scratch.  Erik's site is at www.rootsimple.com  Eric's Amazon Page affiliate link: https://geni.us/5UWTG  AI Robot Free NY Times link here: https://www.nytimes.com/2026/02/12/us/elliq-ai-robot-senior-companion.html?unlocked_article_code=1.L1A.njZ7.t-w1TYh5pU7N&smid=nytcore-ios-share Sign Up For My Free Newsletters: https://www.gardenfork.tv/email/ Here are 2 After Shows for you to check out, please consider becoming a Patron of GF. https://www.patreon.com/posts/138069613  https://www.patreon.com/posts/free-after-show-122506027  Here's one of the many Labs pics I post for patrons: https://www.patreon.com/posts/step-away-and-be-122999799 Please considering supporting the GF world by becoming a supporter on Patreon. You get weekly Labrador and behind the scenes photos and vids, plus the Patron-only GardenFork Radio After Show. :) https://www.patreon.com/gardenfork Check out the new Cool Stuff emails: Cool Stuff #1 https://preview.mailerlite.com/n3c9y8y8a2 Cool Stuff #2 https://preview.mailerlite.com/h7o6t7l9a6 Start your Amazon shopping using our affiliate link: https://geni.us/5UWTG  The Tools I Use: https://geni.us/bXV6a7  GardenFork receives compensation when you use our affiliate links. This is how we pay the bills ;) Email me: gardenfork87@gmail.com Watch us on YouTube: www.youtube.com/gardenfork Music used on the podcast is licensed by AudioBlocks and Unique Tracks ©2025 GardenFork Media LLC All Rights Reserved GardenFork Radio is produced in Brooklyn, NY

An in-depth discussion with serial entrepreneur Andrew Ackerman. As the CEO/Founder of Reach Labs, he shares essential knowledge and steps for small business startups. His book, "The Entrepreneur's Odyssey, is described as "Lean Startup meets The Alchemist."

Is the Instagram algorithm really killing your reach or is that just the story the online business world keeps repeating? In this episode, we break the spell around blaming the Instagram algorithm and unpack what actually drives social media growth, engagement, and visibility in today's digital landscape. If you're a coach, entrepreneur, or online business owner frustrated with declining reach or inconsistent engagement, this conversation will change how you think about content strategy, audience behavior, and social media marketing. Joining the conversation is Inge Hunter, founder of Clue Labs, an innovative AI-powered platform designed to help businesses understand what their audience truly wants to engage with. Instead of guessing what to post next, Clue Labs analyzes audience behavior, engagement patterns, and content signals to provide data-driven social media strategy insights. Because the truth is simple: The algorithm isn't the enemy.It's a mirror. And when you understand how social platforms actually work, you stop chasing reach and start building real authority online.  What You'll Learn in This Episode • Why blaming the Instagram algorithm keeps entrepreneurs stuck • The real reason social media reach fluctuates • How audience behavior shapes algorithm visibility • Why most businesses are guessing their content strategy • How AI tools like Clue Labs are changing social media marketing • The intersection of creativity, psychology, and algorithm architecture • How to create content that drives engagement, growth, and conversions  About the Guest Inge Hunter is the founder of Clue Labs, an AI-powered social media platform helping businesses remove the guesswork from their content strategy. With a background in psychology and business management and over a decade in the social media industry, Inge developed Clue Labs to help entrepreneurs.  Clue Labs reads your social media data and tells you exactly what to post next: the format, hook, timing, and caption; with reasoning behind every recommendation.No gurus. No gut feelings. No generic AI output. Just a clear, data-led plan built from what your audience is already telling you.Built to grow your: Brand awareness | Audience | Engagement | Conversion https://cluelabs.co.uk/Allera DawnTransformation & Business Coach for High Achievers.FOR COACHES, FOUNDERS & ENTREPRENEURSHelping You Build Profitable & Purpose Led Businesses with Soul  Learn about Business Mentorship Pathways here:https://www.alleradawn.com/home-pageBook A Business Exploration Call: https://calendly.com/alleradawn/15minDownload Free: Inner CEO Blueprinthttps://www.alleradawn.com/the-inner-ceo-blueprint  

no stamps. must be wesday.

An in-depth discussion with serial entrepreneur Andrew Ackerman. As the CEO/Founder of Reach Labs, he shares essential knowledge and steps for small business startups. His book, "The Entrepreneur's Odyssey, is described as "Lean Startup meets The Alchemist."

S5;E217 David interviews the founders of 2  Life Science portfolio companies that have been around for a while and have made significant progress in their GTM strategies. Both have been previously profiled in detail, Redbud Labs for E138 in Sep24 and Adovate for E184 in Aug25. Thus today's interviews are updates on the progress they've made against their GTM strategies. (recorded 2.18.26)Follow David on X at https://x.com/DGRollingSouth Connect On LinkedIn with David at https://www.linkedin.com/in/davidgrisell/ Follow Paul on X at https://x.com/PalmettoAngel Connect On LinkedIn with Paul at https://www.linkedin.com/in/paulclarkprivateequity/ We invite your feedback and suggestions at www.ventureinthesouth.com or email david@ventureinthesouth.com.

Plus: Elliott Investment Management invests $1 billion in Pinterest. And Ziff Davis has struck a $1.2 billion deal to sell its connectivity division to Accenture. Danny Lewis hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, friend. I'm pulling an amazing episode from the archives with over 430 episodes here on the Proof to Product podcast. There is a gold mine of information for you to help you grow your business, and, frankly, it can be hard to take it all in. Today's episode is a look back at an interview I did with Seth Godin who needs no introduction, but it would be a complete disservice to not share all of his accolades.  He's an author, entrepreneur, and most of all, a teacher.  In addition to launching one of the most popular blogs in the world, he has written 22 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and This is Marketing, which was an instant bestseller in countries around the world.  His latest book, This is Strategy: Make Better Plans offers readers a practical framework for what an effective strategy looks like and feels like in today's fast-moving chaotic, and diverse world. This strategy allows readers to zoom out and see the bigger picture and understand the systems that are shaping their lives at work, in business, and day-to-day challenges.  Seth contends that by recognizing and mastering these systems and prioritizing long-term thinking over instant gratification, we can make smart, purposeful choices today that will lead to long-term growth. In my conversation with Seth, he shares his motivation for writing this book, the four elements that are critical for an effective strategy, and the importance of identifying and connecting with our smallest viable audience. On a personal note, when I started my product business in 2008, Seth's work was a major catalyst in helping me gain marketing momentum. He has a no-nonsense approach. He's concise and clear with his thoughts, and that resonates and gets your wheels turning, which you will hear in today's episode. Today's episode is brought to you by our Proof to Product LABS coaching program. This is a coaching program specifically built for product-based business owners, with members from across industries and across the globe. We have member-only events inside of LABS, so request your invitation to join below!  REQUEST YOUR INVITATION You can view full show notes and more at http://prooftoproduct.com/367  This episode contains affiliate links. You can view our affiliate disclaimer here. Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp  

If you're eating clean, managing stress, and doing everything "right" — but your body still feels bloated, wired, tired, foggy, or subtly inflamed — this episode is for you. Many high-functioning women experience:

Labs and Tom wrap up the combine, discuss upcoming free agency and then get to this weeks questions.See omnystudio.com/listener for privacy information.

What happens when AI becomes the primary economic actor?  In this conversation, Sean Neville (cofounder of Circle, architect of USDC, and now cofounder of Catena Labs) shares his vision for the next phase of the internet: an agent-native economy powered by programmable dollars and AI banks.  As stablecoins put dollars on internet rails, a new question emerges: what happens when AI agents start earning, spending, lending, investing — and even managing our assets — on our behalf?  From KYA (“Know Your Agent”) to programmable spending policies to secure agent communication standards, this conversation explores the foundational layers that must be built before AI can safely participate in the global economy.  Sean breaks down:  Why he believes AI agents could become the dominant economic participants What an “AI-native bank” actually is (and why we'll need one) The missing infrastructure required for safe agent-to-agent payments How cryptography can encode trust directly into software Why current financial risk systems are designed to block bots — and what needs to change The fragmented race to define standards for agent identity, payments, and communication- Lessons from building Circle and launching USDC Why he doesn't love the term “stablecoin” Follow a16z crypto for more...  X: https://x.com/a16zcrypto LinkedIn: https://www.linkedin.com/showcase/a16zcrypto/posts/ YouTube: https://www.youtube.com/@a16zcrypto

Jaeden & Jamie explore Anthropic's accusations against Chinese AI labs for allegedly using their Claude model to train their own. They discuss the implications of this 'distillation' technique, the ongoing debate around AI model competition, and how open-source models offer an affordable alternative for users and innovators.Our Skool Community: https://www.skool.com/aihustleGet the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiWatch on YouTube: https://youtu.be/tCbLDDaAIbMChapters00:00 Anthropic's Accusations and AI Drama04:40 The Distillation Method and Its Implications10:02 Open Source AI Models: A Threat or Opportunity?15:00 The Future of AI: Censorship and Innovation

Jaeden & Jamie explore Anthropic's accusations against Chinese AI labs for allegedly using their Claude model to train their own. They discuss the implications of this 'distillation' technique, the ongoing debate around AI model competition, and how open-source models offer an affordable alternative for users and innovators.Our Skool Community: https://www.skool.com/aihustleGet the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiWatch on YouTube: https://youtu.be/tCbLDDaAIbMChapters00:00 Anthropic's Accusations and AI Drama04:40 The Distillation Method and Its Implications10:02 Open Source AI Models: A Threat or Opportunity?15:00 The Future of AI: Censorship and Innovation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been told your labs are "normal"… but you still feel off? In this episode, Lynne sits down with Katie Hardie, a board-certified holistic nutritionist and FDN practitioner, to unpack what so many midlife women experience: symptoms that don't always show up clearly on standard bloodwork. Katie explains the difference between standard lab ranges (which are designed to identify dysfunction) and functional optimal ranges (which are designed to support how you actually feel). They discuss why it's worth advocating for more comprehensive testing, how inflammation can play a role in midlife symptoms, and why stress support — including simple breathing tools — can be a game-changer for overall wellbeing. They also touch on hormone profiling options like the DUTCH Plus test, and why ongoing support and education can help women feel more confident and less stuck when navigating perimenopause and midlife changes. What You'll Learn ·         How to start listening to your body's signals in midlife ·         Standard lab ranges vs functional optimal ranges ·         Why symptoms matter even when labs look "normal" ·         Inflammation support through food (simple starting points) ·         Stress physiology and how it can show up (sleep, anxiety, fatigue) ·         Simple breathing practices for nervous system support ·         DUTCH Plus test overview for hormone + cortisol patterns

Life 3 Years After Stroke: Three years ago, Pete Rumple was in a hospital bed, weighing 337 pounds, unable to walk, unable to talk, and completely paralysed down his right side following a massive hemorrhagic stroke. He was on 17 medications and had just spent his first night as a wheelchair user. By his own admission, the first year was so dark that he didn’t want to live. Today, Pete does CrossFit every day, has lost 150 pounds, is off 15 of his 17 medications, and is about to launch a new business at 61 years old. This is what life 3 years after a stroke can look like and, more importantly, how Pete got there. The First Decision: Control What You Can Within days of his stroke, while still in the hospital, Pete made a choice. He couldn’t walk. He couldn’t use his right arm. Doctors were managing everything around him. But he could control one thing: what he ate. “I got to change everything,” he says. “And as I lay there, this was one thing I could control with all the things I couldn’t.” Pete reduced his intake to two or three bites of food per day. By the time he left the hospital 30 days later, he had lost 40 pounds. That single decision became the foundation of everything that followed. For anyone newly out of the hospital and feeling overwhelmed, this is perhaps the most important message: you don’t have to fix everything at once. Find one controllable. Start there. Books like Grain Brain by Dr David Perlmutter and Why We Get Sick by Benjamin Bikman are excellent starting points for understanding the role of nutrition in brain recovery; both are recommended in this episode.   Movement: From Water to CrossFit Pete’s physical recovery moved in deliberate stages. With right-side proprioception severely affected, his body couldn’t properly sense where it was in space land-based exercise felt impossible at first. The solution was water. “The water surrounds you,” Pete explains. “It’s easier to move with what we both have.” He spent nearly a year in the pool doing aquatic therapy, then transitioned to a gym with a personal trainer for four months, then, in April 2024, ditched his cane and started CrossFit. He now attends every day, with about 30% modification. The journey from wheelchair to CrossFit wasn’t fast, and it wasn’t linear. But it was intentional.   The Brain Science Behind Doing Hard Things One of the most fascinating parts of Pete’s recovery is how he used neuroscience to drive his progress. After watching a Huberman Lab episode featuring David Goggins, he learned about the anterior mid-cingulate cortex (AMCC), a region of the brain that grows and strengthens specifically when you do things that are difficult and unpleasant. “Everything I did not enjoy or created pain, I’m doing it.” This wasn’t masochism. It was a strategy. Pete began deliberately choosing the exercises, behaviours, and tasks he least wanted to do and watched his recovery accelerate as a result. His speech improved. His movement improved. His cognitive function came back faster. Bill adds important context here: when you visualise movement, your brain fires the same neural pathways as when you physically perform it. Pete used this daily, studying his CrossFit workout the night before, visualising each exercise, then arriving 30 minutes early to breathe and mentally rehearse before training. This is neuroplasticity working for you, not against you. The choice is yours: choose the hard that rewards you, or endure the hard that doesn’t.   Identity: Three Words That Changed Everything Beyond the physical, Pete’s recovery demanded a complete rebuild of who he was. An executive career was gone. Independence had been stripped away. The personality and habits that contributed to the stroke, such as overworking, overeating, and using alcohol to manage stress, needed to be replaced, not just removed. He approached this the way he’d approached business: with a framework. At any given time, Pete identifies three words that define who he is. Right now: resilient, consistent, and unafraid. “I try to be honest with myself and say, where am I now?” he explains. “And it may change, but it gives me something to triangulate toward.” This kind of identity-based self-management, knowing who you are deciding to be, not just what you are trying to do, is one of the most transferable lessons from Pete’s story. What Life 3 Years After Stroke Really Looks Like Pete’s neurologist, who once saw him quarterly, recently told him she doesn’t need to see him annually anymore. “We have not seen this kind of recovery before from what you had,” she said. He’s about to start a fractional leadership business with a former CFO. He does CrossFit every day. He sleeps well. He volunteers. He uses AI tools to stay sharp and curious. He is, as he puts it, “on the other side of it.” But he’s also clear-eyed about what’s ahead: returning to high-stakes work, managing the stressors that contributed to his stroke in the first place, and monitoring the potholes that come with re-entering a demanding professional world. “I realise that is a very real risk,” he says. “I’m going to test and learn.”   The Lily Pad Principle When asked how to frame the journey for people still in the early stages, Pete offers one of the most useful images in this entire conversation: “It’s like lily pads across the lake. Get to a lily pad, then get to the next one. Don’t worry about boiling the ocean. Don’t worry about what it’s going to be in months or a year. Step by step. Keep pushing.” That is life 3 years after stroke, not a finish line, but a direction. And for Pete Rumple, the direction is forward.   Want more stories like this? Read Bill’s book recoveryafterstroke.com/book | Support the show: patreon.com/recoveryafterstroke   Disclaimer This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. From Wheelchair to CrossFit: Life 3 Years After a Massive Hemorrhagic Stroke Pete Rumple lost 150 lbs, ditched the wheelchair, and now does CrossFit at 61. Here’s what life 3 years after a stroke really looks like. Turnto.ai InterviewPeter Rumple Interview EP 332Turnto.ai discount code: Bill10Highlights: 00:00 Introduction to Life 3 Years After Stroke Recovery Journey05:31 Physical Recovery and Rehabilitation11:05 Dietary Changes and Weight Loss15:42 Medication Management and Health Improvements21:29 The Role of Visualisation in Recovery26:03 Embracing Discomfort for Growth33:31 The Power of Hard Work and Persistence40:53 The Journey Back to Work50:48 Navigating Health Challenges56:25 Resilience and Consistency in Recovery01:04:38 Proactive Health Management01:15:11 Defining Identity Through Resilience Transcript: Introduction to Life 3 Years After Stroke Recovery Journey Pete Rumple (00:00)And Bill, I want to take a second and plug your book back in the first ⁓ the first session I did with you, I referenced a number of things you taught me through the podcast that I did to make to start building momentum like the cooking dinner every day was the to do. That was your mission. Yeah. so much of what I’ve learned from you, the podcast and what’s inevitably in the book was a great starting point for me. And I built my, my stuff on top of it, but it was really great to stand on your shoulders and get, and get that lift. Bill Gasiamis (00:44)Hi everyone, before we get into Pete’s story and you are definitely going to want to hear this one. I want to share something I’ve been using myself that I genuinely think could help a lot of you. It’s called turn2.ai and it’s an AI health sidekick that keeps you up to date with personalized updates every single week. Did you know there were over 800 new things published every week related to stroke? Research, expert discussions. patient stories, clinical trials, events. It’s an enormous amount of information. Turn2 finds what’s most relevant to you and delivers it straight to your inbox. I use it myself and it’s genuinely my favorite tool for 2026 for staying across what’s new in stroke recovery. It’s low cost and completely patient first. You can try it for free. And when you’re ready to subscribe, you can use my code, BILL10, at turn2.ai slash sidekick slash stroke to get a discount. I earn a small commission if you use that link at no extra cost to you. And that helps keep this podcast going. Also, if you haven’t yet, pick up a copy of my book, head to recoveryafterstroke.com/book. Real stories, real tools. The same stuff Pete and I talk about today and a huge thank you to everyone supporting us on Patreon and in the other ways that you support the show and myself. You’re the reason this content stays free for the people who need it You can support the show at patreon.com/recoveryafterstroke. Right. Let’s get into Pete Rumple’s story. Massive hemorrhagic stroke. Wheelchair couldn’t walk or talk 337 pounds three years later. He does CrossFit every day So you’re gonna want to hear this one. Let’s get into it Bill Gasiamis (02:35)Pete Rumpel, hello, welcome back. Pete Rumple (02:38)Hey Bill, it’s great to see you again. Bill Gasiamis (02:41)Great to see you too, my friend. ⁓ Last time we met was about a year ago. And this is gonna be a slightly different episode because we’re gonna talk about what things were like then and then what they’re like now, just so that we can paint a picture for people about how recovery has gone, what happened in the last 12 or so months. And in the previous episode, by the way, that was episode… 338 or something. And now we’re nearing episode 394, 395. will be. So I’ve been pretty consistent. So it means that it’s been over a year because I try and release one episode a week, et cetera. So it’d be a really good thing to do for people is to give them a bit of a guide of. some of the setbacks, some of the challenges, some of the things that have changed, improved. And now everyone’s different, okay? So this is Pete’s version. And what we’re hoping to do is kind of inspire hope, Pete, right? We wanna give people hope that things can change and improve. And even if it’s slower for you than other people, there can be a reward for putting in a lot of effort, hard work, re-educating yourself about what it means to live healthily. and all that kind of thing. And give us just a little bit of an insight because there’ll be a link to the original video where you can find out Pete’s complete story, but give us a little bit of an insight into the stroke, the day that it happened, what it was like. Pete Rumple (04:24)Okay, you bet Bill it was about 38 months ago. The stroke, was, it was a massive hemorrhagic stroke. ⁓ eight months in a wheelchair had to learn to talk again, walk again, all that. And, ⁓ so we had, ⁓ had the call about a little over a year and a half through it. And then, ⁓ now I’m further through it and, it’s gone amazing. I’m so lucky. So whatever we want to dig into that’ll be great. Bill Gasiamis (05:04)So your deficits were your right arm wasn’t working properly. Initially you weren’t able to walk. You were wheelchair bound for nearly six months. ⁓ So what are the physical deficits like now? What has changed? What has improved? And how did that go? what were the things that you did that helped you improve in that way? Physical Recovery and Rehabilitation Pete Rumple (05:31)Yeah. So Bill, I, um, it was my right side that I lost, which I forget what the term is, but, uh, it was my whole right side. So, um, when I, what, what I did that was important is first of all, totally overhauled my diet. And I, um, I had lost about 150 pounds. Um, I then, when I started about a year into it, I started, um, doing aquatics, the water aerobics to start dealing with their proprioception and the, um, and just movement. couldn’t, I couldn’t do that in, the ether. I couldn’t do it in the air. had to do it with the water. Bill Gasiamis (06:27)Okay, why is that? Because that’s interesting, because I have a similar problem with proprioception. My left side kind of doesn’t know where it is. There’s not enough information telling it where it is. And sometimes it overcompensates and I get off balance, etc. It feels strange. In the water, I also calmly, I felt calmly different, like I felt ⁓ more supported, even though the water wasn’t really supporting me. How was it for you? Pete Rumple (06:56)You’re absolutely right, Bill, because the water surrounds you, right? So it’s easy to move in the water with what we both have. So I spent almost a year in the water. then I started to, then what I did is I moved to a gym with someone helping me work out for about four months. And then in April, so almost a year ago, in April, I got rid of my cane and I went to CrossFit. And so now I do CrossFit every day. And that was really ugly at first, Bill, and I had to do a lot of modification. But now I modify probably 30%. But Bill Gasiamis (07:42)Uh-huh. Pete Rumple (07:54)row bike. can’t run yet. I’m still walking, but I’m getting ready to go to the beach and practice running for about a month. Bill Gasiamis (08:05)Okay, where in the head was the hemorrhagic stroke? Where did it happen? Do you know? Pete Rumple (08:14)The where, ⁓ I forget. Bill Gasiamis (08:18)That’s all right. It’s not important to remember. So also then, ⁓ when you had the hemorrhagic stroke, how was it rectified or resolved? Did they operate? What did they do? Pete Rumple (08:30)They didn’t have to operate. Bill Gasiamis (08:32)Uh-huh. Pete Rumple (08:33)They just, I got in there, they did things to make sure the bleeding stopped, ⁓ but it was no operation. Bill Gasiamis (08:45)what caused the bleed? Was it ⁓ high blood pressure as a result of your weight? Pete Rumple (08:50)It was a number of things, was high blood pressure, it was a lot of stress. They have a scale bill called the Holmes Raw Scale, Holmes with an L and Raw, R-A-H-E, where you can, it has like 42 major stress events. If you score under 150, you’re fine, 150, 300s. pretty bad and then over 300 is devastating like it’s predicts a major stroke or heart attack within a year. And I was 360 on that scale. I’d gone through the divorce, I had the kids, I had a job change, you name it, I had it. ⁓ Weight was not good, drank too much. So that was my wake up call. if you will, which was severe. And it’s been, it’s great now. Bill Gasiamis (09:53)Yeah, so your arm was completely flaccid, I think, when we spoke last. So where is it now? Pete Rumple (10:03)I can do everything with it. This is the, so I can lift and I’m lifting more weight, not where I was, but about probably 50%. I’m doing pull-ups with the arm and my legs are, I’ve worked them a lot. I’m very strong there. So it’s getting there. Bill Gasiamis (10:25)Okay, cool. When we spoke, you mentioned that in hospital alone, you’d lost 40 pounds. That kind of makes sense. A lot of people say that things change in hospital food relation. When you’re unwell, ⁓ how you consume food completely changes, as well as how hospitals ⁓ treat people with regards to the food, how it’s terrible, how often you get to eat. and how accessible it is. So, but earlier, a little earlier, you said that you lost 150 pounds all up. Dietary Changes and Weight Loss Pete Rumple (11:05)Yeah, Bill. So when I was in the hospital, which was obvious, I was there 30 days from the stroke. And that was where I had to make a choice. And it was like, if am I going to try and get better or not. And so what I did is I ate two to three bites of food a day. That was it because I was in a wheelchair, Bill, I couldn’t move. So coming out 40 pounds lighter was ⁓ a lot of work and a lot of fasting, if you will. Bill Gasiamis (11:42)Why did you decide that that was what you needed to do? How did you conclude that? I know I’m gonna be in hospital. I’ve had a hemorrhagic stroke. There’s nothing else I can do. What I’m gonna do is fast and stop eating food. How does that? Pete Rumple (12:01)was a first step, Bill. Absolutely. was like, I got to change everything. And so as I lay here, this is one thing I can control with all the things I can’t. Bill Gasiamis (12:14)In hospital though, most people in hospital don’t have that realization. I mean, that would have been days out from a hemorrhagic stroke. They’re telling you all these things. Like how did you get to that conclusion? Were you cognizant of needing to do that earlier before you got sick and then you thought, well, now I have to do it or was it an aha moment of some other kind? Pete Rumple (12:40)No, you’re absolutely right. And it was something I knew was getting out of control, Bill. And I couldn’t, I couldn’t resolve it. It was just, it was really tough. And I’m like, this is it. I mean, this is the ultimate wake up call. The other one, Bill, was I had, when I came into the hospital, I was on 17 meds. I now have two. and I’m at 20 milligrams and I’m probably off those in the next four to five months. So it’s been a long programmatic diet, nutrition, health, and it’s been three years. I mean, it’s not insignificant for sure. Bill Gasiamis (13:27)⁓ What was the 17 medications treating or or or managing? Pete Rumple (13:37)I think Bill, it’s almost like, like, what do you do with this guy? You got to throw everything at him to keep on going. I don’t think it would have been 17 for very long. It was probably stop gap measures. Some were pain, but even the pain bill second day. I said, I want no more pain meds, take them away. And it was brutal, right? Cause you know, the way you feel and the, my scapula, my legs, was, it was awful, but I was like, I found my way here, I got to find my way out and let me get off as much as I can and start the pilgrimage back. Bill Gasiamis (14:20)Before the stroke, would you have been somebody who would have taken a device to change your diet? Pete Rumple (14:28)I would have taken every hack I could have, Bill, before the stroke. Bill Gasiamis (14:34)Anything to avoid doing the hard work? that what you mean? Yes. Pete Rumple (14:38)Yes, sir. And look, I was always a hard worker. And I would work out and do stuff. But this is a whole other level. This became life or death. I mean, because you know, the stats bill, like, when I looked at the stats that about 75 % of people are gone in year one, there’s 25%, especially hemorrhagic, 25 % at the time. 25 % a month later, 25 % at the end of the year, another 20 at the end of year two. I’m like, I’m gonna go through all this and then I still have so little chance. So I just went for it and I went really hardcore. Bill Gasiamis (15:25)Did you eat, drink too much to manage emotional ⁓ stress, challenges? What do you think was behind it? Or was it just bad habits? Or did you think you were bulletproof? What was the reason behind it? Medication Management and Health Improvements Pete Rumple (15:42)Everything you just said, Bill, everything you just said. Yeah. I mean, it’s everything, right? You start justifying bad behavior. You have a reason for why things happen. And I just like, even when I try to lose weight, though, I might lose a couple pounds, but then I eat again and what I was eating, how I was eating. So in that first year, I went super deep on nutrition. and how your body works. And I went from, at the stroke I was 337 pounds. And then when I did my podcast with you, I was 180. Bill Gasiamis (16:25)Yeah, well, ⁓ one of the books that I’ll mention to people, you might have read different ones, and that’s cool. But the one that always comes to mind that I always recommend is Grain Brain by Dr. David Pelmutter. So if you’re in the very early stages of recovery and you want to make some changes like Pete did, read or listen to the book Grain Brain by Dr. David Pelmutter, and then ⁓ read a book called ⁓ Why We Get Sick. ⁓ I’m going to quickly do a search on ⁓ online because I keep forgetting the person’s name. ⁓ And what it’s going to do is going to why we get sick by Benjamin Bickman. And what it’s going to do is going to give people an insight into the. ⁓ I one of the things is the first book is the food that you can avoid and stop eating and the reasons why and how they benefit the brain and then ⁓ why we get sick is an insight into, in fact, exactly that why we get sick. so that you have an understanding of what might have got you into that real bad state. And then also before that, ⁓ the food component of it, because those two things, if you know why you got somewhere and then you know what the trigger was, what the thing was that made you get there, so the food, for example, then you’ve got a great foundation for taking the next step forward ⁓ and reversing it. Pete Rumple (18:02)Absolutely. Bill Gasiamis (18:04)and improving your health and improving your diet, losing weight and decreasing your risks of heart attack, stroke, cancer, all that kind of stuff. ⁓ So I love that you got curious. That’s what I did. I was in hospital reading and watching YouTube videos about how I’m going to recover, how I’m going to overcome things, all sorts of stuff like that. And it was… Pete Rumple (18:19)I remember. Bill Gasiamis (18:31)in a situation where control is given over to medics, doctors, surgeons, all that kind of stuff, you feel like you’re a little bit of a, you’re just floating in the wind and you’re not really stable and you don’t have an anchor point, right? So when you, if you want to feel like you’re a little more anchored, what you could do is you could take control of the controllables and Nutrition is one of those controllables and it doesn’t cost you any extra. You don’t have to spend money. Pete Rumple (19:04)You’re absolutely right, Bill. It’s a huge point. By the way, there’s a great app, and I know there are many, but there’s a great app called Yuka, Y-U-K-A. You can scan any barcode in the store and it will tell you the score and what’s wrong with it and the amount of food I was eating that was, especially in the U.S., Bill, heavily processed, additives, dyes. It’s like toxic. And so you can scan it and know what’s really in it. And it tells you what’s good, what’s bad. And it was a huge help. Bill Gasiamis (19:44)Yeah. So we’re going to have some of these links in the show notes for anyone who wants to find them. I’ll put a link to the books. I’ll put a link to Pete’s previous episode. We’ll put a link to that Yuka app. Pete, that’s your homework. You have to send me that link when we’re chatting. ⁓ When you say you’ve lost 150 pounds, like that is 50 kilograms. That is almost two-thirds of my weight. Well, it’s actually, yeah, it’s about two-thirds of my weight. That means that if I lost 50 pounds, I would just be a bag of bones. Pete Rumple (20:30)Well, and Bill, I was a bigger guy to begin with. have a big frame and I played a lot of US football, American football. So I had a lot of weight to lose, Bill, and it’s gone now. And I’m back up to about 205 and it’s all muscle life, about a 32 inch waist now. really, really fit and I go for it. And by the way, by the way, I want to make one point to all listeners that took a long time, Bill, like between being the wheelchair for eight months and then getting the pool. It took a long time. I used to go and sit and watch people work out to just reacquaint myself. Bill Gasiamis (21:03)How old are you? The Role of Visualisation in Recovery Pete Rumple (21:29)what it looked like and inspire myself. It has been a long road, but my goodness, is absolutely I’m on the other side of it now. Cause as I had said in the first podcast, the first 18 months, I did not want to live, especially year one, ⁓ immense amount of pain. had been a successful executive that was gone. Like it was really really rough. And so now it’s beautiful. And I want people to know that because it it’s so worth it. Delay gratification, you learn a lot about it. And it’s ⁓ Yeah. Bill Gasiamis (22:14)I love that delayed gratification, but also you went into a gym watching other people train when you couldn’t train, just so you can be around it and familiarize yourself with it again. That’s really interesting. That’s probably one thing I’ve never done is go to a gymnasium and watch other people train. It’s a bit creepy Pete. Pete Rumple (22:32)Yeah, it is. It’s weird. And people would look at me like, what’s he doing? And by and by the way, Bill, I did a lot of work on how to breathe, which was really helpful, how to how to manifest and to really sit and get mentally so I go even today, Bill, I go in a half hour before my workout to work on breathing and visualizing my exercises, because I get the the list of what my workout is before I get there the night before. So I study and I prepare and then go. Bill Gasiamis (23:10)What I love about visualizing is that if you visualize the brain actually fires off the exact same neuron and pathways that it does if you actually physically do that thing. And there’s been studies in the past that have showed that you can take an average guy like me and you can make them watch a video of somebody doing archery, for example, and you can ⁓ take them through a number of repetitions of this person, this champion doing archery. And just with that information and the visualization techniques later, you can take somebody who has basically never shot ⁓ an arrow through a bow and you can get them to a certain level of competence far more rapidly than you would have if you just got that person out of a crowd and sent to him. Have you ever shot an arrow? If they said no and they took the shot, they probably wouldn’t be able to do it as well as the person who was trained by just watching what the other person, the champion was doing. And when I was in hospital wanting to walk again, I’m sitting in my bed between sessions because I had a wheelchair as well. And I was visualizing myself doing the perfect walk, what the perfect walk would look like. And then I would take myself later to ⁓ therapy where I would be walking and I would be trying to replicate what I was seeing in my head so that we could get a similar result. And of course at the beginning, your leg is now doing it physically and it needs to catch up to the brain. The brain has ⁓ the pathway, but the leg needs to catch up. So then what the leg does is it goes, this feels a bit weird or this is a bit strange or this is not how I expected it. But it has a reference point for where to get to and how to do the perfect step, right? And then you’re closer to the perfect step than you were if you were just relying on therapists to ⁓ train you through that. Pete Rumple (25:22)You’re absolutely right, Bill. And the brain is amazing. Look, it can work for you or against you depending on what you’re thinking and how you’re doing things. And it was really amazing, Bill, because as I built my capability through CrossFit, it was amazing how my brain would start to take over. Like I wasn’t sure, but my brain was already, I got it, and so grew. It started carrying me and just getting it done. It’s amazing. Bill Gasiamis (25:58)Yeah, yeah. Embracing Discomfort for Growth But how did you know to do that? That’s the thing that I’m interested in understanding because I didn’t know the guy before stroke didn’t know about doing like magic like this. know, how do you, I don’t know, like, can you explain how you found yourself in that situation? Cause I can’t, people go to me like, well, how did you know to do that? Or how did you do that? And I’m like, I don’t know what happened, but something clicked. that made me stumble onto, discover, find all the necessary tools that I needed to get me to the next stage. I’ve never been able to do that before and I can do that now. Pete Rumple (26:46)Yep, me too, Bill, me too. And you know what? I think it’s how desperate we are for answers. And especially you can read all these blogs about what doesn’t work and what’s a waste of time, but you find the nuggets and you go for it. Here’s a great one, Bill. And I’ll send this in the link. Andrew Huberman, he runs a podcast called Huberman Lab. He had David Goggins on and he purposely waited for Goggins to share with him the research around the AMCC, which is the anterior mid-cruciate cortex, which is a part of the brain. And when you do things that are hard and you don’t enjoy it, that part of your brain grows and gets stronger. So I sat there, Bill, and I’m like, well, damn, if I can start to make my brain stronger, I’m going to do it. So I did all the stuff I hate to do. And I started doing it. And I started even faster, talking better, walking better, and really doing everything I did not like to do. And he even brings up the point when he describes it. He brings up that if you like running every day, It doesn’t work. But if you hate running and you have to go run, it works and it makes sure and make, they’ve learned so much that was, that was about three to four years ago. They found it, but this is a massive find in the brain. And I started using it, Bill. And what I started to do was everything I did not enjoy or created pain. I’m like, I’m doing it. And it took me from averting it to leaning into it. And it was amazing. it’s, you’d think it’s BS, it’s not. And Huberman, you know, he works at Stanford. He knows his stuff. It was really, really impactful. Bill Gasiamis (29:03)Yeah, it’s about being comfortable being uncomfortable, isn’t it? Like it’s realizing that you’re probably not killing yourself by paying in a little bit of pain exercising. also, yeah. Pete Rumple (29:16)And Bill, I will just say, I did a very good job for the first time in my life of listening to my body. So I go hard, I push, but when I wasn’t feeling it or didn’t feel right, I take the day, relax, and then come back stronger next. Bill Gasiamis (29:38)I want to pause there for a second because what Pete just described is exactly the kind of thing I wrote about in my book. The idea that the obstacle is the path, the doing the hard stuff in recovery. If you haven’t grabbed the copy yet, it’s called the unexpected way that a stroke became the best thing that happened. You can find it at recoveryafterstroke.com/book. The link is in the show notes and in the YouTube description. So let’s get packed. to Pete. Bill Gasiamis (30:08)Yeah, yeah, agreed. And it’s important to listen to your body after a stroke, because you don’t want to make things worse, especially when you’re still healing and still recovering and you’re still fragile, you know, there’s a lot of things that you need to take into consideration. However, being uncomfortable and being comfortable with that is really a good skill to master. ⁓ It is, ⁓ it reminds me of the saying that we hear that’s often attributed to the old great Roman Emperor Marcus Aurelius, which is the obstacle is the way, you know, when you get to something that’s really hard, you go for it, because that’s what you’re to be. That’s the purpose of the obstacle. It’s to overcome it, to find the way around it, under it, over it, through it, whatever it is. And Goggins is a scary guy. He’s a scary guy, because he runs without, without cartilage in his knees or something. I don’t know what he’s missing. but he shouldn’t be able to run, he shouldn’t be running and somehow he still runs. I think his version of running is a little toxic. I think he’s just a slight too far, ⁓ but nonetheless, it’s still proof of ⁓ what you’re capable of and how much people can push and go beyond their comfort zone. And if you’ve never pushed beyond your comfort zone, there’s no better time to do it. You really have to do it now because you want to activate the right neuroplasticity. You don’t want to activate negative neuroplasticity, which rewires your brain to be more comfortable, less willing to do hard things. ⁓ And therefore, you get the results of that. You get the decrease in your recovery or the ⁓ overcoming of your deficits. So I appreciate that whole ⁓ mentality of finding what’s hard and you’re probably in the right place. That’s probably what you need to do. Pete Rumple (32:07)Absolutely right, Bill. And I agree with everything you said. And look, I love Goggins, but it’s not to be like a warrior like him. The point is, like with Huberman, it was cool because Goggins thinks that way so much. He wanted to launch the foundational research with Goggins there with him. He purposely waited. So it was pretty cool. Bill Gasiamis (32:35)Yeah. And that that’s the thing, right? It’s like you get rewarded for doing hard things. ⁓ Stroke is hard. And if you ⁓ take the easy route, the comfortable route, the hard part of your stroke remains hard. Like it doesn’t get better. If you choose the other hard, the recovery Pete Rumple (32:59)right. Bill Gasiamis (33:04)benefits that you get from choosing hard of exercise, the hard of changing your diet, the hard of changing your mindset, et cetera. Like then that version of hard gets you a reward that is beneficial. The other hard just gets you more suffering. And that’s the hard you wanna avoid. Suffering without purpose. Well, suffering for a purpose gets you a payoff. The Power of Hard Work and Persistence Pete Rumple (33:31)That’s right. That’s exactly right, Bill. And look, with the, when you put it all together between the diet, though, increasingly working out, going after the deficits, all that, day by day, painful, hard, depressing, but you start looking three months, six months, a year later, you’re like, you start building your will and your ability. to do things you did not think you could do, and then it starts feeding on itself, and it becomes so powerful. Bill Gasiamis (34:09)Yeah, that’s my experience too. ⁓ Somebody put it in my head that I should start a podcast 10 years ago. It’s been 14 years since my first stroke this month, February, 14 years. It’s just gone like that. And then about three years in, a friend of mine said, should start a podcast type of thing. So I did. And it has been more than 10 years that I’ve been doing this podcast. ⁓ And I never thought that I’d be doing a podcast, let alone for 10 years. We’re talking about at the beginning, not a lot of episodes because I was too unwell to put a lot of episodes out. it’s ramped up now in the last four or five years, doing an episode a week, most weeks. And then the other thing I never ended up, I never thought I’d end up doing is writing a book here. Here’s the plug for the book. Pete Rumple (35:01)love it. I love it. Bill Gasiamis (35:03)The title is mental, like it’s the unexpected way that a stroke became the best thing that happened. ⁓ But the book is exactly the things that you’ve said. And I thought initially when I discovered those things about my book that I needed to put in my book, I thought that I was rediscovering these for the first time. Like at the very beginning, diets, ⁓ mindset, ⁓ exercise, sleep. ⁓ ⁓ meditation, hanging around other people who are positive, all that kind of stuff, doing stuff for other people, ⁓ like volunteering, that kind of thing. I thought I was discovering these things ⁓ for the first time ever, but turns out these are things that humans have always done. That’s what they default to. They default to all of these things when it’s necessary, and that’s where they get lost from. They kind of move away from there because they get diverted from there, from say, marketing or advertising or what somebody else is doing or through a lack of ⁓ focus from being distracted from work, from relationship issues, whatever the situation is. I didn’t write anything different in my book than has been written in the hundreds and thousands of books on this topic that have come before it. I just reorganized that and set it in my own words. But the reality is, is this is what people do when they’re trying to recover. They default back to the bare basics and they’re things that you can implement without ⁓ spending any extra money buying a course or anything like that. Of course, you might need to read it in a book for the first time to remind you or you might need to hear it on a YouTube video, but the reality is, is that nothing new in this book. Pete Rumple (36:51)And Bill, I want to take a second and plug your book because I have not read it yet. But back in the first ⁓ the first session I did with you, I referenced a number of things you taught me through the podcast that I did to make to start building momentum like the cooking dinner every day was the to do. That was your mission. Yeah. so much of what I’ve learned from you, the podcast and what’s inevitably in the book was a great starting point for me. And I built my, my stuff on top of it, but it was really great to stand on your shoulders and get, and get that lift. Bill Gasiamis (37:38)Yeah, isn’t it weird? Like it was just one thing, but it was the most important one thing. My whole world revolved around that. If I could put dinner on the table for the family in any capacity, it didn’t have to be like a five star meal or three courses or anything like that. It just had to be dinner. If I could do that, then that was kind of how I rehabilitated myself. I needed to be healthy enough, good enough, fit enough, have enough energy to just put a meal on the table for everyone when they came home from. work. was such a it’s such a it was it was important for many reasons. But it was also what I didn’t realize the underlying benefits that it was creating, which were the ones that ⁓ I noticed later after Pete Rumple (38:25)Yep. And you were re-engaging and you were pushing yourself. And I remember you go to the store to buy the stuff you needed sometimes. like all that stuff, Bill, when I look at the beginning, I couldn’t watch a TV for over a year. I couldn’t listen and did not listen to music for two years. It was, and now I’m like back in the fold, but it’s the push, the push, the push and just, you know, listening to the body, but going for it all the time. Bill Gasiamis (39:03)Yeah, exposure, like exposure, exposure, exposure, small, then larger, then more and more. I remember going to the stores to the local mall here, and we call it a shopping center, and parking the car, and then not being able to remember where I parked the car, walking around the entire car park, and talking to my brother, and going to him, he rang me just out of blue and I said to him, he goes, what are you doing? I said, I’m walking around the car park. He what are you doing that for? That’s because I don’t know where my car is. I’ve been looking for it for half an hour and I’ve got no idea where it is. I parked it and I just got no idea where. I don’t know which car park. I don’t know where I came in from. I don’t know what level it was on. And I was just walking around the car park talking to my brother, just telling him, I came and got a few things, but now I can’t get back to my car. Pete Rumple (39:55)Yeah, and there’s definitely you know bill once I got out of the darkness There’s definitely some really funny stories That that happened especially like the way The way I would walk people would see me I might be in a restaurant and i’m going to the bathroom and they think i’m drunk Yeah, and they’re like making fun of him like hey i’m not drunk, but ⁓ I get you know, I’m all right, I got it. And they’d be like horrified and I’d just start laughing. It was funny, but you gotta have some fun with it too, you know? Bill Gasiamis (40:34)Absolutely, you have to, you gotta laugh. you don’t laugh, well, it’s gonna be difficult time. You, ⁓ I remember when we spoke last time, you mentioned about trying to get back to work. ⁓ How did that go? Was it successful? Did you have some challenges? What was going back to work like? The Journey Back to Work Life 3 Years After Stroke Pete Rumple (40:53)So Bill, I’m gonna start back in June. I’ve done some projects, work projects, but I have not officially started working, but I’m going to. I’m starting a business with a close friend of mine, my former CFO, and we’re gonna start a new business. Bill Gasiamis (41:18)Tell me about the new business. What is it about? Can you share anything about it? Pete Rumple (41:22)Yeah, it’s called fractional leadership bill will probably go to companies that are ⁓ getting funded, trying to grow. They got a good idea. They can’t afford the people they need. So you basically it’s less consulting. It’s more you’re operating it for them and you work with multiple customers and it’s called fractional leadership is becoming a really pretty popular model. And, ⁓ and also for companies that have that have their revenue is stalled or shrinking, get them turned around. That was my background. My background was ⁓ running chief revenue officer. So everything that drives revenue in a company and I was a CEO twice. Bill Gasiamis (42:06)Uh-huh. Soon. Did you have a specific industry that you worked in? Pete Rumple (42:23)Yet a lot of times I call it TMT for telecom media and tech so tech companies and media and That kind of stuff Rosetta Stone was his language learning company. I was I ran all our institutional business education government and and ⁓ Corporate Bill Gasiamis (42:49)Wow, what a challenge. mean, technology is changing so rapidly. ⁓ I Pete Rumple (42:55)love it, Bill. And look, I’m sorry, I just had to make this point and not forget it. That was another thing I’ve done, Bill is I’ve gone heavy into AI. And I did it, not just because it’s the buzzword. But I’m like, Hey, if I’m going through this process, if I’m retraining my brain, why not try to get good at stuff that I either didn’t do or need to know. And it’s been so rewarding, Bill. Bill Gasiamis (43:24)out. Pete Rumple (43:25)It’s just crazy. Like AI, use chat chat, GBT, and it’s like my, my best friend. now work with chat daily and it’s amazing how the tech technology works. Not only can it be really helpful for figuring things out and having a partner, but it also remembers things about you in how it builds the profile. So it’ll basically say, Pete, don’t forget this, this, and this. And it’s awesome. It’s really killer. Bill Gasiamis (44:02)So here comes another plug, Pete. Okay, so this is not a sponsor, but it’s something that I truly believe in, okay? Because the person who contacted me, A, is an Australian, B, is a mother, ⁓ C, is a mother of two children with cerebral palsy. And she was looking for solutions to all the challenges that they faced as a family, especially to help her children, right? parent would do. So then ⁓ she used to do research like you and me jump on the computer, do some research, find out about all the things that ⁓ she needed to know with regards to what was most current in cerebral palsy right now. And she’s the struggle because ⁓ imagine like the time that it takes when you have a stroke brain to research, read, comprehend, determine whether Pete Rumple (45:01)We know. Yeah. Yeah. Yeah. Bill Gasiamis (45:04)whether or not that is applicable. Okay, that’s not applicable. Put that to the side, do another search. And then also going to doctors and researchers and all these other people and saying to them, what about this? What about that? And then them not being aware of anything that was new because they’re too swamped. They’ve got a massive workload. They don’t have time to be up to date with all the research, right? And this is a hundred percent a full on plug. I’m not apologizing for that. However, what this lady did, Jess from turn2.ai, I have a link to her interview as well, because I interviewed her, is she created an ⁓ AI that goes and does the research, the searching for you, and then sends you an email every week with everything new in your particular topic, for example, stroke. And then it tells you, I found seven, nine, 10 things for you this week that are new on stroke. It could be a podcast. It could be a research document. could be ⁓ whatever it is. It could be a book. It could be anything. It just finds it and sends you that information. And as your recovery continues, right, ⁓ what happens is ⁓ you might say, okay, now is there any information about food related to stroke recovery and healing the brain? And then it adds that to the search list. And then it comes back at the end of the next week with all the new information from food and brain. And then also whatever it was that you previously prompted it to find you. And it just keeps finding information and you build it and you build it and you build it. And then next week you get interested in meditation and you type, what can you tell me about meditation and healing the brain? And then it’s going to bring you all that information to your inbox. I spent hours and hours and days and days trying to find information about what I needed to know about stroke recovery. And when I found that little piece of paper, I had to go through the rabbit hole. I had to go down the rabbit hole and try and find ⁓ where ⁓ where it kind of where the exit point was where it led to so that I can discover whether I need to implement this, do this. So this just saves so much time and the guys are selling it for two bucks a week. Like you can get a month free and two, and then after that it’s two bucks a week just to find and do all the searching for you and bring you specific and relevant stuff. And we’re talking about scientifically relevant and specific like PubMed articles, like scientifically proven stuff, not what Bill ⁓ concocted up in his bedroom. you know, in suburban Melbourne, like proper things. So I love that you said that you’ve turned to AI. I’ve been using chat as well. Chat helps me with so many things, but what’s important is to learn how to interact with it. And that’s another, that’s another thing, another skill to discover. And it’s important that we jump on the bandwagon. AI is not going away. You need to learn about it, how to interact with it, and how to use it to benefit you and decrease the amount of time it takes to do something and get to recovery. Pete Rumple (48:37)You’re absolutely, absolutely right, Bill. I mean, it is, and even if you just use it for basic stuff to begin with, and you start learning how to create the right prompts to get the kind of answers you’re looking for, it’s a great skill. And the biggest thing is not being afraid and leaning into it. Bill Gasiamis (49:00)Yeah, not bad. Well, there’s nothing to be afraid of. They can get them all for free. At the beginning, you can get a free subscription. It doesn’t cost anything. And it’s just as useful. Perfect for that early training kind of phase in your chat, in your chat, JBT kind of discovery. There’s also Claude, there’s also the Elon Musk one. There’s hundreds of them now. Yeah, there’s heaps of them now, right? So I really encourage people to do that because If you ask it one question like, you know, what is one of the most ⁓ best books that I can read for, we’ll call it nutrition for nutrition and stroke recovery. That’s just going to decrease the amount of time it takes to find those books and bring that to you. Jump on Amazon, find it, get it sent to your house. ⁓ So I think it’s a great time for people. and it’s never been a better time to recover from a stroke. I mean, it’s a shit ⁓ group to become a part of at the beginning and it’s difficult and it’s painful. But if somebody has a stroke today compared to a stroke 30 years ago. Pete Rumple (50:17)⁓ my goodness. Bill Gasiamis (50:19)Like it’s a completely different experience. ⁓ I think we’re kind of lucky to be living in the time that we’re living. ⁓ Even though I know that people hear about AI and what it could potentially do in some other situations. ⁓ Let’s use it for good. Like let’s break the work. Pete Rumple (50:21)That’s all we’ll That’s right. That’s exactly right, Bill. It can be used for evil, but it can be used for good. So use it. That’s right. Navigating Health Challenges Bill Gasiamis (50:48)Yeah, just like any technology, right? Like you hear all these things, but any technology can be used for good or evil. So let’s just use it for good. Let’s just make the most of it. So before your stroke, you were going through a divorce or had you already been divorced? Pete Rumple (51:08)I was already divorced. Yeah, it had been it had been a couple of years earlier. I had a bad car accident a bunch of but you know the kids live with me. It was just a stress sandwich and I did not go out the right way. Bill Gasiamis (51:27)Yeah. You didn’t go out at the right way because what do you think was behind that? Like, it’s hard to make really good decisions in very stressful times anyway. You have to have an opportunity or the insight to pause, step out of that situation for a little bit, reflect and then try and make decisions. how did you get into that stage where you found yourself not being ⁓ not going about things appropriately, for example, perhaps. Pete Rumple (52:02)For me, Bill, it was like I didn’t have a choice. I was now in a wheelchair. I was in pain and I had nothing I could do but think. And at first that was very negative. It was, I didn’t handle it well. I didn’t accept it. And once I went through that process and I got like, okay, I’m going to get holistic about this. And by the way, I don’t want to, I don’t want to just fix the physical and then I get done and everything else is a wreck. So went after all of it and just started carving up my day, spiritual, cognitive, physical, mental, every day, a block of each practicing writing, all that stuff. So I just started doing it and rebuilt my life. probably like I should have in the first place, but stuff happens. I had to, you sometimes, you know, we, you and I laughed about this before. Sometimes we’re a little thick. takes a little longer. So it took me a while, but I’m there now. Bill Gasiamis (53:18)Yeah. And reflecting on that version of yourself from the past, does that does that person ever come up again, every so often, because we’re talking about all these positive things, all these amazing changes. And I don’t want to paint a picture that it’s only ever fantastic you and I like what we go through after our initial stroke has been all just roses. Is there moments of that things rearing their ugly head and you reverting back, how do you catch yourself when you’re there? Pete Rumple (53:57)Yeah, I mean bill that’s why what’s really good about this is my first podcast with you because we went really deep in the in the darkness of that now bill is beautiful man. It is beautiful. I am almost I almost don’t talk to people about it because My life is so much better because I had a stroke. It’s crazy. It sounds nuts, but it’s so true. Everything’s sweeter. I just, it’s hard to describe. It’s a blessing. Bill Gasiamis (54:38)Yeah, that’s crazy. It is probably crazy. Pete Rumple (54:42)It is? Bill Gasiamis (54:45)I find myself, ⁓ I find myself obviously having bad days. My bad days are related to stress, ⁓ you know, work, if they’re related to ⁓ interactions with people that don’t go the way that I preferred. They’re related to ⁓ what the stroke still does to me after 14 years. ⁓ It still causes neurological imbalances. still causes tightness on my left side, know, that tightness causes dysfunction on my right side, you know, the body goes out of whack. And if I catch it, if I have a bad night’s sleep, things get thrown out and it’s hard to, ⁓ it’s hard to always navigate it and be effective at catching it and then doing something about it, you know, cause you’re human, you get distracted, et cetera. Pete Rumple (55:38)Well, and Bill, you’re bringing up great points because as I transition back to work, I’ll have some potential potholes that I don’t have right now. So I’m very, I’m very conscious of what I’m going to go back into. Now. I love, I love work. It’s my sport and I love it. But, ⁓ and today I have now. bad moments, not bad days. Maybe those occurred, but I’m going to try to stave that off. But that’s just how it is now. as of as of now, that’s that’s the update, if you will. Yeah. Resilience and Consistency in Recovery Bill Gasiamis (56:25)Yeah. Okay. I like that you said that about work, like there’s gonna be some potholes with if you’re doing the type of work that you’re doing. ⁓ That’s pretty high level and high stress and intense for ⁓ at some stages, it could be right, you’re talking at organizations that are going through a hard time that are looking to you to solve their problems, so to speak, or to support them solve their own problems. So ⁓ You know, the ramping that up is gonna need a little bit of thought so that you don’t go too far into that type of work without realizing how far in you’ve gotten. Pete Rumple (57:10)Absolutely right, Bill. You’re absolutely right. And look, I’m going to try to be as bulletproof as I can. The good news is I’ve been doing this work my whole career. So it’s been 40 years. So I don’t think I have to micromanage or get to like, I think I can find the right balance if I can’t. I’ll go to a lesser job and do something else. But so I realize, especially because I can get pretty intense. So ⁓ I realized that is a risk, a very real risk. I’m not shying away from it. I’m not saying, don’t worry. yes, there is stuff to worry about, but I’m gonna, I’m gonna test and learn. Test and learn is what I always do. Test it and learn, can I do it, not do it, do I have to do different, do I have to do something else? Bill Gasiamis (58:14)Yeah, brilliant. How old are you now? Pete Rumple (58:17)61. Bill Gasiamis (58:18)Okay, so at 61, most people are thinking about retiring. What are you thinking starting a new business at 61? Pete Rumple (58:25)Well, mean, Bill, look, let’s be honest, I think the last three years off. So I have some ⁓ room left in the battery. But I mean, part of the reason for this type of job, Bill, is because if we do this, we run it. And we’ll decide how we take care of clients, how we work and all that. And if I have to take on less, take on less. If I can take on more, take on more. And I’m gonna, like everything else, I’m gonna figure it out one step at a time, Bill. And I, you know, I don’t have the answers, but I’m gonna find them. Bill Gasiamis (59:11)And retirement’s not really in the frame for you. Like it’s not something that you’re thinking about, like to ⁓ officially retire, know, step away from the day to day and just, you know, go and sail off into the sunset type of thing. Pete Rumple (59:24)Yeah, I think to your point, Bill, like if I can make this work, I’ll probably work through my 60s. If I can’t, then I’ll have to probably hang it up earlier or do something lighter. And if that’s the way to be healthy, so be it. I’ll do that. Bill Gasiamis (59:43)What else does work bring you though? Because it doesn’t just bring work income. Like it brings more than that. Like for you, I feel like it’s more than just I’m making a wage or bringing in some money or whatever. What else does it bring? Pete Rumple (1:00:02)Yeah, it’s it’s competitive, Bill. It’s it’s my sport. You know, so hitting the numbers in a month and a quarter and a year. That is the scoreboard for what I do. And if you if you do it well, you can do really well and be very happy and influence a lot of people’s lives in a positive way. And if you don’t, it can be really awful. So Fortunately, I’ve been on the right side of that for a long time and I want to get back to it and no ego stuff I just I want to I want to I want to have an impact and I want to enjoy my sport. Bill Gasiamis (1:00:48)Fair enough. Even in your unhealthiest and heaviest before the stroke, were you this energetic? Did you have this same amount of energy? Pete Rumple (1:01:00)I’ve always been energetic, Bill, but I couldn’t operate like I do now. Like my sleep is wonderful. I go hard at the gym. I do projects. I volunteer. Like I’ve been readying myself for coming back in. And look, if I can, great. If I can’t, I’ll adapt. Bill Gasiamis (1:01:27)Yeah. I know when I went back to work, uh, well, I had to, I had to pause my business. have a painting and maintenance. Yeah. I had to pause it. I had to go back into an office, very basic admin role, like low level, but it was so hard being at work, sitting in front of a computer for eight hours a day. We started, I started that job in 2016 and finished in 2019. By the time I got to 2019. Pete Rumple (1:01:36)I remember. Bill Gasiamis (1:01:57)I was way more capable of going in focusing on the task at hand and doing the work that needed to be done and then being able to be okay to do the drive home because at some point at the beginning I wasn’t really able or up to the task. But I kind of built ⁓ the muscle again and then got to that stage where by 2019 it was fine. So some people might find going back to work like You know, retraining that muscle of being at work and working and focusing and all that kind of stuff. They might find that it’s gonna take a little bit of time to get there and you might have to step back. You might have to decrease the days, decrease the hours and then go again and then try and find where the threshold is, see if you can exceed it and then see how far you can push it and reflect a year, 18 months, two years. Pete Rumple (1:02:38)That’s right. Bill Gasiamis (1:02:56)down the track back to notice how far you’ve come. Pete Rumple (1:03:00)Yeah, right on Bill. I mean, I’m gonna have been out of it for 42 months, probably when I go back. So I hear you loud and clear, and it would have been really tough to do it. before now. Bill Gasiamis (1:03:20)Yeah. Yeah. And you did have a you had a goal to get back to work a lot earlier. Pete Rumple (1:03:29)Yes, that’s right. And ⁓ that’s another thing, Bill, like I’ll set an intention to do something. I’ll go for it. I’m not ready. I’m not gonna, I’m not gonna do it wrong. I’m not gonna hurt myself. So I set a goal. I try to manifest it, but if I have to push it, I push it. Bill Gasiamis (1:03:51)Yeah. Just before we spoke and started this episode, you’re you apologize for wearing a hat, which is was unnecessary ⁓ because you have a scar on your head because there was a skin cancer found. And before it became a thing, the you got you had it removed. That’s right. So now when So I wanna understand like your mindset now compared to before when you come across ⁓ an issue like that, a health, potentially health issue for people. How do you navigate that now compared to how you might have done things before? ⁓ Proactive Health Management Pete Rumple (1:04:38)Beautiful question. Yeah, I used to avoid all that stuff. I avoided the doctor. I don’t want to do this. I want to there’s always a reason to do something else. Now I lean in, I pay attention, I learn I go in, I may agree or not agree with the doctor on certain things. But especially now because I can think again, took me a couple years. But yeah, I lean in. I want to I want to get in there. I want to know what’s wrong. What’s right. What have you just had my annual exam two days ago ago. It went great. Labs came back great. I I my neurologist that I used to have to ⁓ visit quarterly said Pete I don’t even need to see you annually now. Just if you need me call me. Other than that you’re good to go. And she said, we have not seen this kind of recovery before from what you had. Bill Gasiamis (1:05:43)Yeah, I have a similar experience when I was in hospital. They booked me in for two months. I was out in a month ⁓ in rehab and I feel like they should have asked me what I was doing because It’s really important for people to know the difference between being passive and waiting for somebody to rehabilitate you or being the person who’s driving your own rehabilitation. Like there’s a massive difference and Pete Rumple (1:06:13)Huge difference, Bill. You’re right. Huge difference. mean, last last call, I talked to you from my sister’s house in December, just a couple months, few months after it, I made the decision to move out on my own, which I did, which really stunk, Bill. That was hard. Like, I there were some nights I couldn’t eat. I was like, I can’t I’m either gonna make the the bed or the kitchen, which am I doing? Bed. And I just do it. And but it was important. It was important to start knowing where I could push and not being too reliant. Bill Gasiamis (1:06:59)Yeah, yeah, the less reliant you can be the better, but still also good to be able to rely on people when you need a little bit of support. Pete Rumple (1:07:05)Right on. Absolutely. don’t, you know, it was, there’s not a right or wrong. It’s like, what do you think? What’s your gut? Bill Gasiamis (1:07:14)Yeah. Now let’s do a little bit of a community service announcement about this skin cancer. A, how did you notice it? ⁓ What were the steps that you took after you noticed it? How long did you take? Why did they remove it? And so on. Give us a little bit of information. There’ll be people listening here who ⁓ may have noticed a little bump or a lesion or something on their face, their head, their arm, whatever. Give us a little bit of an understanding of how that came to be. Pete Rumple (1:07:43)absolutely the one thing I’ve done Bill through my life as I’ve stayed disciplined on the dermatologist and I don’t know why I think it’s how I was raised everything else I skipped but the dermatologist I stayed on top of and to your point if I notice something and it seems pervasive like it’s not going away I have it looked at a

Are parasites the missing root cause behind your gut issues, chronic fatigue, autoimmune disease, or even cancer?In this episode, Dr. Vaughn Lawrence (Spirit of Health KC) breaks down how parasites multiply in the body, how to test for them, and natural ways to cleanse safely.In this episode, you'll learn:Common parasite symptoms most doctors overlook (gut issues, rashes, sleep problems, weight loss)Lab markers for parasites (eosinophils, basophils, stool testing, fecal eosinophil protein)How parasites, mold, and toxins can drive chronic illness and cancerWhy antibiotics and symptom-based medicine often fail long termHow parasite cleanses work (herbs, capsules, liquids, duration, what to expect)Practical tips to reduce parasite exposure in food, pets, and daily lifeThe role of oxygen, detox, and drainage pathways in real healingTo find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Otsuka America Pharmaceutical, Inc. v. Hetero Labs Limited

On a recent episode of the The New Stack Agents, Inception Labs CEO Stefano Ermon introduced Mercury 2, a large language model built on diffusion rather than the standard autoregressive approach. Traditional LLMs generate text token by token from left to right, which Ermon describes as “fancy autocomplete.” In contrast, diffusion models begin with a rough draft and refine it in parallel, similar to image systems like Stable Diffusion. This parallel process allows Mercury 2 to produce over 1,000 tokens per second—five to ten times faster than optimized models from labs such as OpenAI, Anthropic, and Google, according to company tests. Ermon argues diffusion models better leverage GPUs, with support from investor Nvidia to optimize performance. While Mercury 2 matches mid-tier models like Claude Haiku and Google Flash rather than top systems such as Claude Opus or GPT-4, Ermon believes diffusion's speed and economic advantages will become increasingly compelling as AI applications scale. Learn more from The New Stack about the latest developments around around large language model built on diffusion:  How Diffusion-Based LLM AI Speeds Up Reasoning Get Ready for Faster Text Generation With Diffusion LLMs  Join our community of newsletter subscribers to stay on top of the news and at the top of your game.   

Join the Delphi team for an inside look at their Montenegro retreat as Anil Lulla, José Maria Macedo, Yan Liberman, Tommy Shaughnessy, and Kevin Kelly discuss the evolution of Delphi's three main companies. From consulting and applied research to venture investments and AI acceleration, the team shares their strategic vision, recent wins, and how they're building competitive advantages across crypto and AI.

#945: Join us as we sit down with David Roberts & Dr. John Gildea – the scientists behind Mara Labs. After losing his wife to breast cancer, David founded Mara Labs on a mission to uncover what truly supports cellular detox, brain health, & longevity. Alongside him is Dr. Gildea, a molecular biologist with 60+ peer-reviewed studies & two decades of research on how targeted compounds protect cells, clear environmental toxins, optimize metabolism, & build resilience as we age. In this episode, they break down sulforaphane's anticancer potential, natural alternatives to GLP-1s, the truth about microplastics & hidden toxins, & what your detox protocol is likely missing.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Mara Labs click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Mara Labs For the next week, Skinny Confidential listeners can get an exclusive 25% off at http://mara-labs.com/SKINNY using code SKINNY at checkout. This exclusive offer ends March 6th. After that, the discount will return to the standard 15% off. Produced by Dear Media

Rick on reducing friction and increasing security.  Eric's Amazon Page affiliate link: https://geni.us/5UWTG  AI Robot Free NY Times link here: https://www.nytimes.com/2026/02/12/us/elliq-ai-robot-senior-companion.html?unlocked_article_code=1.L1A.njZ7.t-w1TYh5pU7N&smid=nytcore-ios-share Sign Up For My Free Newsletters: https://www.gardenfork.tv/email/ Here are 2 After Shows for you to check out, please consider becoming a Patron of GF. https://www.patreon.com/posts/138069613  https://www.patreon.com/posts/free-after-show-122506027  Here's one of the many Labs pics I post for patrons: https://www.patreon.com/posts/step-away-and-be-122999799 Please considering supporting the GF world by becoming a supporter on Patreon. You get weekly Labrador and behind the scenes photos and vids, plus the Patron-only GardenFork Radio After Show. :) https://www.patreon.com/gardenfork Check out the new Cool Stuff emails: Cool Stuff #1 https://preview.mailerlite.com/n3c9y8y8a2 Cool Stuff #2 https://preview.mailerlite.com/h7o6t7l9a6 Start your Amazon shopping using our affiliate link: https://geni.us/5UWTG  The Tools I Use: https://geni.us/bXV6a7  GardenFork receives compensation when you use our affiliate links. This is how we pay the bills ;) Email me: gardenfork87@gmail.com Watch us on YouTube: www.youtube.com/gardenfork Music used on the podcast is licensed by AudioBlocks and Unique Tracks ©2025 GardenFork Media LLC All Rights Reserved GardenFork Radio is produced in Brooklyn, NY

This week, I sat down with one of my favorite humans and one of the smartest creators on the internet — my friend Cat Goetze (@askcatgpt). We talked about what it really takes to turn creativity into a scalable business, how to stop waiting for permission, and why “climbing Cringe Mountain” might just be your next rite of passage as a creator. Cat shared her journey from Stanford to Silicon Valley to full-time creator and founder — and the wild story behind launching Physical Phones, her viral hardware startup turned creator-powered case study. She opened up about the tension between being “the talent” and “the boss,” the masculine/feminine energy dance of running a company while staying in flow, and how she's redefining entrepreneurship through CAT Labs, her newest venture building products and creative experiments at the intersection of art and tech. We also got real about leadership, letting go of control, and how good-hearted people claiming the resource of fame is one of the most radical things we can do right now. This one's equal parts business masterclass, creator therapy session, and cosmic pep talk for anyone who's ready to create their own lane instead of waiting to be picked. Connect with us! Host: Whitney Uland → @whitneyuland Guest: Cat Goetze → @askcatgpt Learn more about your ad choices. Visit megaphone.fm/adchoices

Sat down with Allen from Hollow Labs the morning after he set up a table at The TOP Strength Project to set our members up w his products.    Allen struggled w addiction for much of his life but was able to turn things around in a big way.  Today he's able to share his story and experiences w others. Some thought-provoking topics in this one.  How to create and maintain momentum, importance of seeking challenges, choosing the ‘hard' path, building relationships and connection w others, and the importance of reflection. Enjoy!!   Time Stamps: 0:01 Intro0:30 Commercial Gyms compared to private “training facilities”2:30 Allen's back story5:30 Obligatory Reflection9:00 Front Desk/ PT Sales12:30 Finding Success/ Building Confidence13:40 Importance of putting yourself in challenging situations/ getting uncomfortable15:00 Finding Direction16:31 Importance of Connecting w Others18:14 Intentionally Seeking Challenges21:18 “to me, there is no life without physical training”22:05 “doing hard things changed my life immediately”25:00 Social Media vs Reality28:00 The Power of a Good Woman34:14 You are not your past42:50 Life happens for you, not to you45:40 Understanding that we're a lot more similar than we are different52:40 How Psychological Asymmetries can affect our choices59:00 What Separates Hollow Labs from other supplement companies1:10:00 Where can you find Allen and Hollow Labs

Upscaile Partnered with Stanford to Teach a 90-Minute AI for Creativity Masterclass — From Prompting Fundamentals to Full AI Short Film ProductionIn this full Stanford class recording, Arturo Ferreira walks students through the complete creative AI workflow — from foundational prompting techniques to producing a short sci-fi film using only AI tools. The session covers everything from how tokenization and probability engines actually work to building consistent characters and visual styles across an entire production.Arturo demonstrates how he created a multi-character, fully narrated sci-fi short film in just 48 hours using ChatGPT, Sora, Runway ML, 11 Labs, and Final Cut Pro. Students follow along with hands-on exercises, learning the exact prompting frameworks used to go from basic one-line prompts to production-quality AI video output.Key Topics CoveredThe difference between artificial intelligence, machine learning, deep learning, and generative AIWhy AI is a probability engine, not a thinking machine, and why that matters for promptingThree pillars of effective prompting: clarity, context, and specificityHow tokenization works (word-based, character-based, and phrase-based)Using temperature settings to control AI creativity and determinismHashtag prompting technique to create signposts and organize complex promptsRetrieval Augmented Generation (RAG) for uploading references and refining outputTree of Thought technique for generating multiple creative options simultaneouslyCharacter Lock, Style Lock, and Camera Controls for visual consistency across scenesBuilding a complete AI short film workflow from storyboard to final edit in 48 hoursEpisode Timestamps00:00 - Introduction and course overview at Stanford04:18 - How smart is AI? Why AI is fast, not smart06:20 - Tokenization explained: word-based, character-based, phrase-based07:40 - Hallucinations are a feature, not a bug09:59 - Three pillars of prompting: clarity, context, specificity16:41 - Temperature settings for controlling AI creativity21:46 - Retrieval Augmented Generation (RAG) explained27:00 - Hashtag prompting technique for advanced prompt organization32:52 - Tree of Thought technique for multiple creative solutions38:23 - Hands-on with Sora: creating AI video from prompts52:56 - Hashtag prompting vs basic prompting: side-by-side video comparison1:02:37 - Full AI short film reveal: 48-hour sci-fi production1:05:15 - Character Lock, Style Lock, and Camera Controls1:18:46 - Runway ML workflow for reference-shot-to-video production1:19:31 - Using 11 Labs for AI audio and sound effects1:23:09 - System prompts, custom instructions, and persistent memoryAbout Liam LawsonArturo Ferriera is an AI educator and creative technologist who teaches enterprise-level AI training and creative AI workshops. He partnered with Stanford to deliver this masterclass on AI for creativity, covering prompting fundamentals through advanced AI filmmaking techniques. Liam specializes in making generative AI accessible for creative professionals at all skill levels.About UpscaileUpscaile delivers enterprise AI training designed to help teams integrate generative AI into their creative and professional workflows. The company partners with leading institutions like Stanford to provide hands-on AI education that bridges the gap between technical capability and practical creative application.Resources MentionedChatGPT (OpenAI)Sora by OpenAIRunway ML11 LabsFinal Cut Pro / iMovie / Adobe PremiereTree of Thought and Chain of Thought prompting techniquesRetrieval Augmented Generation (RAG)Partner LinksBook Enterprise Training — https://www.upscaile.com/Subscribe to our free newsletter — https://www.theaireport.ai/subscribe-theaireport-youtube#AIFilmmaking #StanfordAI #GenerativeAI #AIforCreatives #PromptEngineering #ChatGPT #Sora #RunwayML #ElevenLabs #AIVideo #AICreativity #AITools #AITraining #Upscaile #ContentCreation

Episode Description: In this episode, we break down the growing controversy around Donut Lab's solid-state battery claims, including third-party VTT test results and the company's response to critics questioning its bold performance numbers. We examine reports that the battery can charge to 80% in just 4.5 minutes and discuss what's verified versus what remains unproven. Tesla is back in the headlines as it appeals a California Autopilot ruling on First Amendment grounds while also facing continued scrutiny over FSD traffic violation data requests from NHTSA. We also cover Tesla's Cybertruck trim price increase timeline and what it signals about demand and strategy. Finally, Ford surprises customers by charging $495 for a frunk on the Mustang Mach-E — and we unpack what that says about feature monetization in the EV space. It's a packed episode filled with battery breakthroughs, legal drama, pricing strategy, and the evolving economics of electric vehicles. Support the Show https://www.supportkilowatt.com/ Other Podcasts: Beyond the Post YouTube Beyond the Post Podcast Shuffle Playlist 918Digital Website News Links: I Donut Believe – Presenting Third Party Results VTT CR Test Report (PDF) Ford Now Charging $495 for Frunk – CleanTechnica Tesla Confirms Date When New Cybertruck Trim Will Go Up in Price – Teslarati Tesla Struggles to Turn Over FSD Traffic Violation Data – Electrek Tesla Appeals California Autopilot Ruling on First Amendment Grounds – Autoblog Donut Lab's Solid-State Battery Gets First Test Result – The Verge Donut Labs Responds to Critics – CleanTechnica Donut Lab Battery Charges to 80% in 4.5 Minutes – Electrek Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Altri clamorosi data breach espongono i dati personali e sensibili di centinaia di milioni di persone in tutto il mondo. Stavolta sono proprio alcune delle società incaricate di fare KYC ad essere le responsabili. Se le aziende e gli Stati non sono in grado di custodire i nostri dati, è lecito che ce li possano chiedere?Inoltre: l'AI arriva sul lightning network, Deblock integra bitcoin LN sulla sua app, e nonostante il bear market un nuovo report fotografa positivamente lo stato dell'adozione nel mondo.It's showtime!

In this week's episode we're talking about the top 3 labs you should be running after a miscarriage. These are three things I help my clients order or advocate for immediately - and often are being missed in a fertility work up. Losses do happen, but there are risk factors we can control (that are also backed by science). Find out which ones I feel are important to start with!   Other Resources: Join me inside our free 5-day Fertility Confidence Bootcamp starting March 9th.   Learn more about chemical pregnancies in E152.   Learn more about tracking ovulation in E105.   Get my complete fertility lab guide + be able to interpret your own results inside Fertility Labs 101.   Want a full action plan + my coaching through your fertility journey? Come join me inside Fertility Confidence Method. You can learn more here.  

For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male problem.  That's why in this episode, we dive into why cardiovascular and metabolic health are essential for women, especially in midlife, and why education is your greatest tool.  You'll gain the confidence to advocate for yourself and make informed decisions about your long-term health. I'll also be sharing my favorite simple habits to kickstart your metabolism, protect your heart, and boost your everyday energy.  Remember, it never has to be perfect—consistency builds momentum, and that's where real change begins.  Tune in here to gain key insight and prioritize yourself and your longevity! IN THIS EPISODE Recognizing the warning signs of cardiovascular disease  Labs and markers you should be asking your physician for  Why lifestyle medicine matters SO much in midlife  How to build metabolically healthy plates for each meal Setting simple movement goals for optimal heart health The massive benefits of sleep, mindfulness, and breath work Supplements to support your cardiovascular and metabolic health The pros of appropriately timed hormone replacement therapy  QUOTES “Heart disease kills more women than all cancers combined. Not breast cancer, not ovarian cancer. All cancers combined. And what's even more alarming for most women, the warning signs begin years- sometimes decades- before a heart attack or stroke ever happens.”  “Research shows that insulin resistance is a primary driver of cardio metabolic disease in women, especially after menopause.” “You do not need perfection. You need 7,000 steps per day, walking after meals, fewer long sitting stretches. Get up and move your butt, even if it means walking around your house or going around the block. Start building your life around movement. This is one of the most powerful yet underestimated tools for heart health and for your resilience.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order your Berkeley Life Nitric Oxide Support Supplement https://berkeleylife.pxf.io/Vxvdja RELATED EPISODES  716: Midlife, Hormones & Heart Health: The Critical Connection You're Not Hearing About with Cathy Eason 711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause

Hiring can feel like a huge big leap. It's expensive. It's vulnerable to let other people into your business. And if you've been doing everything yourself, it can also feel maybe unnecessary.  But what if building a team isn't a risk? It's actually a smart move for stabilizing and scaling your business. That's what we're digging into today with Angie Chua of bobo design studio and bobo Palm Springs. You may remember Angie from episode 426 where we talked about what's happening with Amazon right now using AI to scrape websites. Today's conversation is more personal. We're talking about her evolution from the digital advertising world to building a travel-inspired stationery brand and a thriving brick-and-mortar shop in Palm Springs.  Angie shares what it was really like growing her business, the missteps, the hiring decisions, the moments of doubt that we all kind of face, and also the shifts that helped her step into true leadership.  We talk about what happens when you hire your first employee, what it takes to let go of control, the reality of outsourcing to agency, and what that looked like for Angie, including what worked and what didn't, and why having a solid bookkeeper isn't optional if you want to scale a product-based business sustainably.  She also opened up about her commitment to supporting artists from marginalized communities, how she navigates the seasonality of retail in Palm Springs, and what it looks like to practice self-compassion while growing a business. This is a grounded, honest conversation about growth, not a highlight reel, but the real version. Today's episode is brought to you by Digital Lizard, a sponsor of our Paper Camp program, which kicks off this week.  Digital Lizard is a full-service marketing and print partner offering digital and offset printing, sourcing, procurement, and logistics. Our Paper Camp and LABS students get access to a private Proof to Product print portal.  In that portal, you'll get discounted rates and a dedicated sales rep who supports project management from start to finish.  Also, Digital Lizard tends to turn stuff around same day or or next day. Many of our community members use Digital Lizard for product printing, packaging, catalogs, and marketing materials. They offer low minimum quantities and fast turnaround times, which matters when you're managing inventory and cash flow. If you're looking for a reliable print partner, you can learn more about their capabilities at digitallizard.com. You can view full show notes and more at http://prooftoproduct.com/433  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp

Midlife weight loss can feel impossible — especially when you're doing "everything right" and your labs look normal. In this episode, Erica sits down with Shay Pascale to break down what actually drives sustainable body composition in midlife: muscle-centric nutrition, progressive strength training, reverse dieting for under-eaters, gut testing when nothing works, and a balanced conversation about GLP-1s. If you're tired of dieting and ready for real metabolic clarity, this one is for you. Shay's website: thebodybulletin.com Free masterclass: thebodybulletin.com/masterclass Instagram: @thebodybulletin TikTok: @shaypascale   Erica's website: wwww.ericaziel.com IG instagram.com/ericaziel Free Pelvic Floor Guide: https://www.ericaziel.com/pelvicfloor   

T3-based thyroid medications, including desiccated thyroid extract and combination T4/T3 therapy, are some of the most misunderstood and controversial tools in thyroid care. Some patients feel dramatically better. Others feel briefly improved, then crash. Labs often look "optimized," yet long-term recovery stalls. So what's actually happening? In this episode of Thyroid Answers, Dr. Eric Balcavage breaks down the most common mistakes, misunderstandings, and miscommunication surrounding T3-based thyroid therapy — and explains why outcomes vary so widely between patients. You'll learn: Why so many people end up on T3 or desiccated thyroid in the first place The real physiologic arguments clinicians use to justify T3 therapy What a healthy human thyroid gland actually produces — and why that matters Where most of the body's T3 really comes from Why "poor conversion" is often an adaptive response, not a defect Why lowering reverse T3 doesn't necessarily mean recovery Why T3 helps some people and destabilizes others The difference between managing symptoms and restoring physiology This episode reframes T3 therapy through the lens of physiologic state, not just lab values — and explains why adding more thyroid hormone can sometimes push the body further away from recovery. If you've ever wondered whether T3 is helping you, hurting you, or simply masking deeper issues, this conversation will give you a clearer framework for understanding what's really going on.

Labs and Tom talk some Combine and then get to this weeks questionsSee omnystudio.com/listener for privacy information.

What if biohacking and AI revealed you were aging 18 years faster than you thought? Most high performers assume they're doing fine. You exercise. You eat well. Your labs come back “normal.” And yet your biology could be aging faster than your calendar.In this episode, I sit down with Dave Pascoe, the famous biohacker who has one of the slowest measured rates of aging in the world. At the end of an intensive health retreat in India, he shares his latest discoveries and methods on how he supercharges his rejuvenation and maintains his bio-regeneration edge. Dave tracks close to 1,000 blood markers, has sequenced his entire genome, and uses AI to analyze his labs, wearables, and supplement protocols. We talk about why “normal range” may be far too low a standard and how chronic stress can accelerate aging, even when someone looks fit on the outside. We also explore how artificial intelligence can help organize massive amounts of health data in ways the human brain simply cannot. And we challenge a core belief in Western medicine, asking whether joint damage truly requires replacement or if the body may still have more capacity to repair than we've been told.Dave talks about: 00:00 Regenerative medicine can prevent unnecessary joint replacement02:10 Luxury health retreats now compress months of testing into days05:10 Telomeres reveal accelerated aging in “healthy” people07:00 Chronic stress can age the body faster than poor fitness08:45 Mindset shifts measurably reduce biological stress10:40 Tracking biomarkers beats symptom-based health decisions16:35 AI enables real-time health optimization across health data22:30 Smarter supplement protocols balance precision and practicalityAdditional Resources:✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —✨ Follow Steve White on Instagram: https://www.instagram.com/thebrae100/✨ Connect with Steve White: https://www.brae100.com/—Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

In a market where “AI fund” can mean almost anything, Lumo Labs is unusually specific: digital deep tech, deployed early, and anchored in one of Europe's densest innovation clusters—Eindhoven, home of Philips' legacy and the High Tech Campus (“smartest square kilometer” energy).In this EUVC pitch episode, Andreas sits down with Andy Lurling, founder & GP of Lumo Labs, to unpack how an entrepreneur-turned-investor built a fund that's deliberately more than money: a structured support program, deep technical selection, and a thesis shaped by real-world constraints, health systems under pressure, and cities as the source of most emissions and pollution.ShareWhat's covered: 00:59 Why “Labs” and why Eindhoven: origin story + Philips legacy02:31 Andy's founder journey: EyeOpener, ESA as first investor, and the exit06:15 From angel tickets to a fund: two cornerstone LPs pull them into fund building08:26 Fund I recap: €20m, 23 pre-seed/seed investments08:58 Fund II status: just over €40m raised, targeting €100m final size10:34 The actual thesis: AI + digital deep tech (security, IoT, AR)13:12 SDG focus: health, education, sustainable cities + climate action (urban)15:31 Why these sectors: prevention over curing, and cities as the “source problem”19:22 Where they invest: Netherlands/Belgium/Germany core; Spain/Portugal + Nordics via scouts20:30 “Smart capital” in practice: leadership, market fit, storytelling, follow-on readiness23:30 Track record snapshot: 30 companies; 3 dead; 9 (soon 11) moving into scale-up territory

-The US Department of Defense has reportedly reached a deal to use Elon Musk's Grok in its classified systems. That's according to a report by Axios. That follows news that the Pentagon is currently in a dispute with another AI company, Anthropic, over limits on its technology for things like mass surveillance. -Anthropic is issuing a call to action against AI "distillation attacks," after accusing three AI companies of misusing its Claude chatbot. On its website, Anthropic claimed that DeepSeek, Moonshot and MiniMax have been conducting "industrial-scale campaigns…to illicitly extract Claude's capabilities to improve their own models." -Bungie isn't taking any prisoners when it comes to cheating on its upcoming extraction shooter, Marathon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you struggling with stubborn belly fat, constant fatigue, or intense food cravings  especially during perimenopause or menopause?In this episode of Functional Moms Podcast, we dive deep into insulin resistance:what it iswhy it's so common in women over 40how it may be the hidden reason behind weight gain, energy crashes, and metabolic dysfunctionOur guest, Shana Hussin, Registered Dietitian Nutritionist and metabolic health expert, explains why 93% of adults are metabolically unhealthy and how hormonal shifts during perimenopause and menopause can worsen insulin sensitivity.You'll learn how to identify insulin resistance through labs like fasting insulin and HOMA-IR, why belly fat is a major warning sign, and practical strategies including fasting, seasonal eating, and light exposure  that can help restore metabolic balance naturally.If you feel like you're eating “healthy” but still not seeing results, this conversation may completely change how you view weight loss and hormone health.We learn:• What insulin resistance really means• Signs and symptoms most women overlook• The connection between menopause and belly fat• How fasting impacts insulin sensitivity• Why light exposure affects metabolism• Labs you should ask your doctor for (fasting insulin & HOMA-IR)• Practical steps to reverse insulin resistanceConnect with Shana Hussin:Instagram: https://www.instagram.com/shana.hussin.rdn/Website: https://shanahussinwellness.com/FEEL GREAT SYSTEM (mentioned in this episode)https://shanahussinwellness.com/programs-courses/feelgreat/Optimal Metabolism Podcasthttps://open.spotify.com/show/7EvYTUO2qEB9PuGrTcVpUI?si=ff380e799ab3443bShop the Functional Moms Podcast Supplement Store (25% OFF top brands):https://us.fullscript.com/welcome/functional-momsThank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to our YouTube channel:⁠https://www.youtube.com/@functionalmomspodcast/**All viewers are encouraged to consult their doctor or licensed healthcare professional regarding specific health concerns, lab testing, nutrition changes, fasting, supplements, or lifestyle programs. Neither the host, guests, nor the publishers of this content assume responsibility for any potential health consequences resulting from the use of information shared in this episode. If you are pregnant, nursing, taking prescription or over-the-counter medications, or managing a medical condition, consult your healthcare provider before making dietary, supplement, fasting, or lifestyle changes.#InsulinResistance #BloodSugarHealth #HealthyLifestyle #WeightLossJourney #GoldenRoseMedSpa #MetabolicHealth #DiabetesPrevention #InsulinSensitivity #HealthTips #OrlandoMedSpa #WellnessJourneyimproving your health, ketones for life, keto, keto diet,insulin resistance, signs of insulin resistance, how to reverse insulin resistance, insulin resistance symptoms, blood sugar health, metabolic syndrome, diabetes prevention, improve insulin sensitivity, healthy lifestyle, weight loss tips, chronic disease prevention, insulin resistance diet, managing insulin resistance, insulin resistance treatment, better health, 

Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________This isn't medical advice — always talk to your doctor before making any health decisions.Listener note: This episode includes candid discussion about sexual health and intimacy. Private listening is recommended if children are nearby.For many women in their late 30s, 40s, and 50s, treating metabolic dysfunction with a GLP-1 is only part of the story. Labs may improve. Weight may shift. But sleep changes. Mood feels different. Body composition moves in unfamiliar ways. Libido quietly declines.Perimenopause and menopause often unfold alongside metabolic treatment, and the hormonal transition can complicate everything.In this episode, we connect midlife hormone changes with metabolic health. Dr. Cathleen “Dr. Cat” Brown, board-certified OB/GYN and Medical Director at Winona, joins us along with Kelly Miller, Winona Patient Ambassador, to discuss what's happening during perimenopause and menopause, why hormone replacement therapy is back in the conversation, and what changed after the black box warning.We also speak candidly about sexual health in midlife, an area that rarely gets the honesty it deserves.For women navigating GLP-1 treatment or broader obesity care, this conversation widens the lens. Hormones matter. Context matters. And stigma around menopause deserves the same challenge as stigma around obesity.As always, this episode is for educational purposes only and is not medical advice.Get started with Winona https://start.bywinona.com/lp-menopause-care-with-winona?promocode=evergreen20&irclickid=yaKyxywNmxyKR9j1Qg0X3Rj3Uku2WWUNQXbEyw0&irgwc=1&afsrc=1&utm_Community Guest:Kelly Miller - Winona Patient AmbassadorProfessional Guest:Dr. Cathleen Brownfondly known as “Dr. Cat,” is a board-certified OB/GYN with over 12 years of service as an Army physician, where she gained deep experience caring for women's unique health needs. Today, she works as an OB laborist at Jefferson Abington Hospital near Philadelphia and serves as the Medical Director for Winona.In her role with Winona, Dr. Cat leads bi-monthly live Q&A sessions with Chief Medical Officer, Dr. Michael Green, answering questions about menopause symptoms and treatment and diving deep into related topicsSend us Fan Mail! Support the showKim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

This episode explores the critical importance of women's PPE safety and how properly fitting gear transforms workplace safety for women in the trades. It covers the risks of ill-fitting PPE, the true costs to organizations, and practical strategies to select and implement tailored safety solutions. Listeners will learn how to foster a safety culture that supports women and the future trends shaping women's workwear safety. Read the full shownotes at: https://thesafetygeek.com/139  Links Mentioned:Red Wing Shoes Time Stamps00:00 Why Women's PPE Fit Is a Safety Issue (Not Style)01:48 Meet Tito Warren & Why This Topic Matters03:06 Tito's Global Safety Journey: Building Standards from the Ground Up04:36 Women Entering the Trades Worldwide: What Tito Sees Internationally07:32 The ‘Shrink It and Pink It' Era—and Why It Had to End08:43 Designing PPE ‘For Her': How Red Wing Builds Fit the Right Way10:19 Real-World Risks of Ill-Fitting PPE: Boots, Gloves, and Snag Hazards14:56 The Business Case: Cost, Comfort, Productivity, and Compliance20:46 Safety Culture Wins: Companies That Invest in the Best Gear22:47 Getting Leadership Buy-In: Red Wing as a Partner, Not Just a Vendor24:05 Leverage Suppliers as Safety Partners (Standards, Labs & Credibility)26:06 Building a Safety Culture in Any Industry (Oil & Gas Lessons)27:45 Align PPE to Hazard Assessments: Fit, Form, Function28:55 The Future of PPE: Everyday Wear, More Comfort, More Compliance33:11 Stop Buying Cheap PPE: Value, Risk, and Making Educated Choices36:24 Fit Matters: Get Properly Fitted & Test PPE Before the Jobsite39:31 Footwear as a Foundation: Long-Term Body Health & Injury Prevention41:34 Respect & Inclusion: Why Women's PPE Matters for Morale and Safety42:45 Final Wrap-Up: How to Connect with Red Wing & Partner Up Thank you for taking the time to listen to this episode. If you liked it, be sure to share it with your best safety friend. It's a goal of The Safety Geek to elevate the role of the safety manager, and that is why I share tips and resources on how you can manage your safety program more effectively. Visit the website at https://TheSafetyGeek.com Subscribe to the YouTube Channel at https://www.youtube.com/c/safetygeek Sign up for the Safety Leadership Newsletter, where I share exclusive tips, content, forms, and templates at https://TheSafetyGeek.com/Newsletter Follow me @ Facebook: https://www.facebook.com/TheSafetyGeek LinkedIn: https://www.linkedin.com/in/brye-sargent/ Instagram: https://www.instagram.com/safety_brye/ Pinterest: https://www.pinterest.com/thesafetygeek/

In this episode, agronomist consultant Bill McKibben of Logan Labs talks a little bit about the services they offer to small farms.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

CONNECT TO LYNNE: Website: https://qgrit.org/X: https://x.com/haggerman91741Rumble: https://rumble.com/c/TheLynneScottHag...X: https://x.com/haggerman91741Watch Lynne on Imagination podcast:    • S5E87 | Lynne Scott Haggerman - Sex Traffi...  Lynne's life is a testament to the unyielding strength of the human spirit. As a survivor of profound trauma, she has transformed unimaginable hardship into a powerful mission to uplift others, advocate for justice, and shine a light on the darkest corners of human experience. Her journey from surviving CA to becoming a voice for healing and empowerment is both heart-rending and inspiring, offering hope to countless others who seek to reclaim their lives. Born into a world that would test her resilience from an early age, Lynne endured harrowing experiences as a young child. These traumatic events, which she has bravely shared through platforms like podcasts and interviews, occurred in environments that should have been safe, including underground settings tied to institutions of power. Yet, even in the face of such darkness, Lynne's spirit refused to be broken. Her survival is a powerful reminder that courage can emerge from the deepest pain, and her story is one of triumph over adversity.Lynne's path to healing was neither linear nor easy. Confronting fragmented memories of her early years required immense bravery and spiritual fortitude. She drew strength from a deep well of resilience, piecing together her past to reclaim her narrative. This process of self-discovery transformed her pain into purpose, as she emerged not only as a survivor but as a thriver - a woman determined to help others navigate their own journeys of recovery. Her candid discussions about her experiences, shared through platforms like The Lynne Scott Hagerman Show on Rumble, reveal a woman who refuses to be silenced, using her voice to advocate for the vulnerable.Watch MK ULTRA TUNNELS SURVIVOR - Annalie    • MK ULTRA TUNNELS SURVIVOR - Annalie Cummin...  Watch MK ULTRA HORROR STORY - CATHY O'BRIEN https://youtube.com/live/PffqezE32HUShaun Attwood's social media:TikTok:   / shaunattwood1  Instagram: https://www.instagram.com/shaunattwoo...Twitter:   / shaunattwood  Facebook:   / shaunattwood1  Patreon:   / shaunattwood  Odysee: https://odysee.com/@ShaunAttwood:a#podcast #truecrime #news #usa #cia #survival #politics #royalfamily #royal

In this episode of The Birth Lounge Podcast, HeHe welcomes Kara, a Mother-Baby Nurse and mom of three, to walk through what actually happens after you leave labor and delivery and transition to postpartum care. From fundal checks and C-section vitals to newborn screenings, pain management, lactation support, and discharge, this episode gives you clarity without overwhelm. This episode is detailed, practical, and empowering. Postpartum in the hospital doesn't have to feel chaotic when you understand what's routine, what's optional, and where your voice matters most. 00:00 Speak Up in the Hospital: You Can Say No (Advocacy Mindset) 01:05 Listener Story: Holding Firm Against 39-Week Induction Pressure 03:56 How to Use the Birth Lounge App to Back Up Your Choices 06:10 Maternity Leave Update + Why This Episode Is a Re-Air 07:50 Postpartum in the Hospital: What We'll Cover (Tests, Checks, Taboo Topics) 09:08 Meet Kara the Baby Nurse: Mother-Baby RN + Mom of Three 10:40 The Postpartum Unit Reality Check: It's More Than ‘Rest and Discharge' 12:10 Transition from L&D to Postpartum: Bedside Report + LDRP vs Separate Units 15:25 First 4 Hours Post-Birth: Fundal Checks, Vitals, Safety Paperwork, Goals 18:27 Getting Up After Birth: Movement, Gas Pain, and C-Section Recovery 20:47 If You Decline Fundal Checks: Bleeding & Clot Warning Signs to Watch 23:19 Postpartum Pain Management: Meds, Non-Pharm Options, and Speaking Up 27:35 Who's Coming in Your Room: Rounds, Labs, Screens, and the DND Sign 35:09 Baby's Pediatrician Exam: Nursery vs In-Room, No-Separation Rights 39:40 Newborn Head-to-Toe Exam & Routine Postpartum Checks 40:26 Newborn Screening Labs: PKU Heel Prick, Bilirubin, Car Seat & Hearing 42:46 Sponsor Break: Lalo Registry Must-Haves (Travel High Chair + Play Kit) 45:55 Bilirubin & Jaundice: What the Numbers Mean + Phototherapy Options 48:05 Newborn Hearing Screen: How It Works & What a “Fail” Usually Means 50:28 Newborn Meds/Vaccines in Postpartum: Vit K, Erythromycin, Hep B Timing 51:45 Breastfeeding Support in the Hospital: Nurse Training, Latch Help & Pumps 55:43 Baby Weight Loss & When to Supplement (Pumping, Donor Milk, Formula) 58:24 Circumcision 101: Procedure, Pain Control, Aftercare & Red Flags 01:03:40 Advocating for Yourself: Communication, Boundaries & Requesting a New Nurse 01:07:08 The Postpartum Poop: Why Staff Ask, What Helps, When to Call Your Doctor 01:11:26 Wrap-Up: Kara's Book & Sleep Course + Where to Follow Guest Bio: Kara is a mother-baby, hospital based nurse with 3 kids of her own. Her passion is educating and empowering people through her social media pages. She shares nurse tips and mom tricks, author of the book Why Didn't I Learn all this Parent Stuff Sooner?, and creator of a tried and true baby sleep course. You can find her @karathrbabynurse on YouTube, TikTok, Facebook, and Instagram!   Connect with Kara here: https://karathebabynurse.com/link-in-bio/   Check out Kara's sleep course here: https://kara-s-site-b397.thinkific.com/courses/karathebabynurse   Snag her book here: https://www.amazon.com/dp/B0BBSH4Q9Z/ref=sr_1_6?crid=2GWZSFDOW1WFP&keywords=kara+thompson&qid=1661365188&sprefix=kara+thompson%2Caps%2C83&sr=8-6   SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Kara on IG: https://www.instagram.com/karathebabynurse/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page LINKS MENTIONED: Lalo Beautiful, minimalist baby gear that actually works for real life. From their travel-friendly Hook-On High Chair to their durable, design-forward Play Kit, Lalo creates pieces that grow with your family and look good doing it. Head to https://www.meetlalo.com/ and use code HEHE to save.  

A new investigative report reveals known Chinese Communist Party members and military-linked researchers working inside sensitive U.S. university programs tied to defense research, AI, nuclear science, and drone warfare. In this interview, I speak with Tom Jones of the American Accountability Foundation about how visa programs, academic partnerships, and research funding are likely enabling technology transfer to China — often openly and legally. We discuss the national security implications policymakers aren't addressing. This isn't cyber-espionage. According to the report, it's happening through the front door with our suicidal visa policies. Despite the obvious national security threat, federal agencies and state-level flagship universities continue to fund labs run by foreign nationals developing drone swarm software, nuclear engineering, and AI capabilities that directly benefit the People's Liberation Army. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stani Kulechov unpacks Aave Labs' “Aave Will Win” proposal, explaining why the company wants the DAO to have power over its finances. Thank you to our sponsors! Adaptive Security Aave Labs has proposed a “Aave Will Win” framework that will direct all revenue to the DAO to bring the protocol under “a token-centric model.” In this episode, Aave founder Stani Kulechov explains why Aave Labs is putting its funding at the mercy of the DAO and how the framework could drive DeFi innovation. Plus wen Aave v4? And is Aave Labs' requested budget too much? Guest: Stani Kulechov, Founder of Aave Labs Previous appearances on Unchained: Why Aave's Founder Is 'More Bullish on Ethereum Than Anything Else' Why the Founders of Aave and Sky Are Still Bullish on Ethereum DeFi Satoshi, Shorter Blocks, & Secret Plot - The Chopping Block Stani Kulechov on Why Aave Is So Successful - Ep.212 Links: Unchained: Aave Revenue Overhaul Sparks Governance Clash Aave Labs Proposes Off-Protocol Revenue Sharing With Token Holders The Chopping Block: Aave Civil War + Flow Hack + Coinbase Super-App Aave's Rushed Governance Vote Draws Backlash How Aave Labs and the DAO Should Split Ownership of the Brand – Uneasy Money Uneasy Money: Why Token Holders Have No Rights & Why Every DAO ‘Has Failed' ‘Poison Pill' Proposal Calls for Aave DAO to Take Over Aave Labs AAVE Holders Question if DAO Quietly Redirected Revenue Away From Treasury Learn more about your ad choices. Visit megaphone.fm/adchoices

Lila Ibrahim is the COO of Google DeepMind. James Manyika is the senior Vice President for Research, Technology, and Society at Google. The two join Big Technology Podcast to discuss how Google's AI effort operates and runs experiments. In this conversation, we discuss the fundamental operating structure of DeepMind, how Google proper has become more experimental with the revival of Labs and other programs, and how the company is thinking about AI and education. We also cover weather and flood prediction at global scale, and training AI in space. Hit play for a deep inside look at the mechanics behind Google's AI research machine and the big ideas it's betting on next. Take back your personal data with Incogni! Go to incogni.com/bigtechpod and Use code bigtechpod at checkout, our code will get you 60% off on annual plans. Go check it out! Learn more about your ad choices. Visit megaphone.fm/adchoices

Breakthrough treatments for high blood pressure, HIV infection and obesity: they're all available in part because of studies done on animals. And though the Animal Welfare Act has for many years regulated the treatment of lab animals, more than 95% of those used in research today are excluded from its protections. Larry Carbone is a veterinarian who's spent decades caring for animals in research facilities. We talk to him about the value and ethics of animal research and what he thinks needs to change. His new book is “The Hidden Lives of Lab Animals.” Guests: Larry Carbone, laboratory veterinarian; author, "The Hidden Lives of Lab Animals: A Vet's Vision for a More Humane Future" Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With KatieWhat the liver actually does How the liver is a metabolic hub: carbohydrate, fat, and protein metabolism; glycogen storage and release.Bile production: emulsifies fats, carries out bilirubin, cholesterol, and conjugated toxins via stool (enterohepatic circulation).Signs the liver or biliary system may be struggling and red flags to quickly check out.Labs you need to know aboutDetox myths vs the realityEvidence-backed nutrition for liver heath and the lifestyle levers that move the needleSupplements that have the most evidence and a 4-week practical liver reset plan.Resources MentionedCoffeeProbioticsTaurineGlycineCholine/PCArtichoke leafNACPhosphatidylcholine (sunflower lecithin/PC)Milk thistle (silymarin)CurcuminBerberine

Dan Nathan welcomes Michael Dempsey, partner at Compound VC, for an in-depth discussion on AI, crypto, and technological investing. Returning guest Dempsey shares his insights on historical and emerging trends in AI, highlighting the evolving landscape of AI commercialization, the increasing speed from research to market, and the shift from market cap expansion to destruction. The podcast also dives into Dempsey's venture capital strategies, discussing his firm's impressive portfolio, including companies like Runway and Wave, and their new public markets fund. The conversation later transitions to crypto, with guest Evan Karvounis sharing his journey and the significant potential he sees in the decentralized exchange, Hyper Liquid. Michael further elaborates on Bitcoin's potential as a store of value. The episode encapsulates a comprehensive overview of the bleeding-edge tech landscape and its promising future. After the break, Dan welcomes Evan Karvounis to the pod. Evan shares his view on Bitcoin's current branding issues linked to the Trump administration and the preference for gold among Eastern investors. The conversation then shifts to Ethereum and Solana, which Evan believes are significantly overvalued, explaining their past success through the 'casino chip thesis.' The focus then moves to Hyper Liquid, a decentralized exchange project Evan heavily invests in. He outlines its unique approach of building a product before a chain, its market potential, and recent impressive growth, particularly in traditional asset trading. The discussion concludes with Hyper Liquid's market positioning and revenue growth potential. —FOLLOW USYouTube: @RiskReversalMediaInstagram: @riskreversalmediaTwitter: @RiskReversalLinkedIn: RiskReversal Media