Alotta Hats Podcast

Self-Care Jawn  This episode will dive into the world of health and self-care.TALKING POINTSPhysical HealthPhysical health journey & toolsLeaky GutNaturopathic Medicine (book recommendation Eat Dirt)Nutrition & other alternativesStressExercise Tea, epson salt baths, infrared saunaMental Health Mental Health Journey & ToolsFoodExerciseDaily RoutineWellnessSelf Care tipsFace Roller/steamerRecommendation Book/LinksEat Dirt: https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644Leaky Gut: https://www.youtube.com/watch?v=Rjj5tStuiT4&list=PLJUIgdAs_z8Cvjk3HwqOhw83FD-78tLfp&index=38

This episode will dive into the journey and struggles that single people face.What's good witcha?Segment for any weekly updates/ check-ins.TALKING POINTSSingle or Anxious? Expounding on things covered in episode 1Coveting/ Idols vs healthy desires?Love Languages ( Do you know them? How do you meet the/m?)How does your wait look? 5More Practical tips and tools Audience QuestionsHow do you open up healthily in the dating process? How do you combat overthinking? 

This episode will dive into friendships and how to choose people that are safe to do life and work with.What's good witcha?Segment for any weekly updates/ check-ins.TALKING POINTSAlotta Friends or a few? Shallow friendships vs DeepHow do you connect with people (in work, in general)Proud or Jealous FriendsHave you ever experienced a friend who was jealous of you or have you ever been jealous of a friend?Friends with benefits or boundaries?Practical tips and tools on how to set boundaries in friendships/relationshipsRed flags/Green flags on how and who to chooseSafe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't  https://www.amazon.com/dp/B004R0QLCA/ref=cm_sw_em_r_mt_dp_6JTHTPJ1F61717F6850P 

EP: 204 - NFT Art 101  This episode will dive into the world of NFT art and Bitcoin. TALKING POINTSIntroduction to NFT Art (Tiayrra)What is it? Instagram x Ebay having a baby outta wedlockProcess (Mint , Listing, Bid)  Artist ownership/royaltiesKey Terms explainedMinting, Listing, Gas, EthereumFeesPlatforms (Invite only vs public)Foundation OpenseaRaribleBlack Artist vs NFTBusiness vs artIs black art sellingBlack artist selling lowStock/Bitcoin (Christina)Holding vs optionsThe ride and fallGameStop ProcessPlatforms to useRecommendation Book/LinksMinting your art: https://www.businessinsider.com/nft-investing-crypto-art-what-is-a-gas-fee-explained-2021-3

Church or Cult Pt 2: Cults  This episode will dive into the complexities and deep effects of cults/cult-like environment.TALKING POINTSWhat is a cult?Definitions:Cult (Culture)- “a misplaced or excessive admiration for a particular person or thing”- webstersA few signs:Leader(s) are the ultimate authority. Have no accountability or “Yes-men”Others are shamed or discredited in some way for leaving the group or challenging beliefs/practicesShame Cycles: Need this group to feel loved, worthy or significant.Narcissistic leadership in “Church”The narcissist and the needy (perfect relationship match)Ex: Hillsong/Ravi situations (Can maybe mention these situations)SignsVery Charismatic/charming personalitiesLove-bombing/flatteryManipulativeGaslightingControllingHealingThe aftermath/disconnectingExamine fruitDoes leadership actions match their words?Learning the difference between imperfection vs deep character flawsShame and Doubt Give yourself space to question your beliefs and see what remains true (this can be very scary/lonely, but worth the journey)Finding faults in yourself not perpetratorsVulnerability (jump from cult to cult)Reconnecting with God & Others (scared to trust Christians/churches)Ways to heal TherapySafe Community (Marks of a healthy church community)Find someone that can validate your pain and help you grieve. Talk about it!Rest (Maybe take time off from local church/serving until you feel comfortable)Recommendation Book/LinksCombating Cult Mind Control by Steven Hassan: Audiobook: https://www.audible.com/pd/Combating-Cult-Mind-Control-Audiobook/B07GZVGN9F?source_code=GO1DH13310082090P1&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwjuqDBhAGEiwAdX2cj57D_1DJe48WXjEtnR6UEoF3QHe-PxI9NO_9H7wlSYL8hMl1Hx8h7hoChDkQAvD_BwE&gclsrc=aw.dsSafe People by Dr. Henry Cloud & Dr John TownsendBook: https://www.amazon.com/Safe-People-Relationships-Avoid-Those/dp/0310345790

EP 202: Spiritual Abuse Pt 1  This episode will dive into the complexities and deep effects of Spiritual abuse.And now I make one more appeal, my dear brothers and sisters. Watch out for people who cause divisions and upset people's faith by teaching things contrary to what you have been taught. Stay away from them. Romans 16:17TALKING POINTSWhat is Spiritual Abuse?Definitions:Spiritual Abuse- “The mistreatment of a person who is in need of help, support or greater spiritual empowerment, with the result of weakening, undermining or decreasing that person's spiritual empowerment.”- The Subtle Power of Spiritual Abuse StorytimeChristina's spiritual abuse journey….Tiayrra's spiritual abuse journey…..Signs of Spiritual AbuseOne Emotion Churches (Only allowed to show one emotion of “happy” or rejoicing (1 Thess 5:16), any other emotion is shamed/looked down onCan't challenge leadership. (If you do, you're ultimately disobeying God. In theory they tell you to challenge them, but in practice they get defensive)Giving your leftovers to the LordEverything is Spiritual (If you suffer with anxiety or mental disorders, then you are shamed for not “trusting God” ) / False promises- Come to Jesus and all your addictions will go awayConnection to God- Can only connect thru prayer, devotion, going to church. What if someone connects thru music, nature, art?Legalism- Controlling (Church must approve who you date, what jobs you take, if you move, etc (Extreme case)Recommendation Book/LinksThe Subtle Power of Spiritual Abuse: Book: https://bibleandbookcenter.com/read/the-subtle-power-of-spiritual-abuse/Spiritual Abuse Lecture by Tim Fletcher: Video: https://www.youtube.com/watch?v=1PU8c-fzNwoToxic Faith by Dr. Stephen Arterburn: Video: https://www.youtube.com/watch?v=siE2JKPNX_4Book: https://www.amazon.com/Toxic-Faith-Stephen-Arterburn/dp/0877888256

This episode will kick off season 2 and update Alotta hats listeners on what's new with Christina Faith & Tiayrra and what new topics they can look forward to on this season.TALKING POINTS:Tiayrra UpdatesShades of Us InstallationHow did you celebrate/feel ?Friends VisitedHow did you manage your time/energy?What's next?More set design (Chitlin Circuit- LA)Love You Right FilmHow did you celebrate/feel finishing your first feature film?Press Junket Schedule. How did you manage time/energy?Traveled to LA!What have you learned so far?What's Next?Links:Love You Right: https://www.amazon.com/Love-Right-Mark-J-P-Hood/dp/B08W8B4122 http://ABRILLiantdummy.com 

This episode will dive into social media's effect on the modern artist and if the need for marketing is getting in the way of our creativity? Listen as Christina Faith (@christinafaith)  and Tiayrra Bradley (@abrilliantdummy) share opposing views on social media.Christina Faith apologizes for her Joe Budden moments and will work on it! Recommendation Books/LinksChamath Palihapitiya  https://www.youtube.com/watch?v=Nxys5vOtE3g Creepy Ads https://www.nytimes.com/interactive/2018/06/21/opinion/sunday/facebook-patents-privacy.html 

This episode will dive into the journey and struggles that single people face Christina Faith (@christinafaith)  and Tiayrra Bradley (@abrilliantdummy) are raw and uncut.Check out Single and Anxious the Book and Single and Anxious the digital series on Amazon 

This episode will dive into our take on the new Pixar movie ‘Soul' and it's depiction on purpose.

This episode will dive into the state of the creative world during covid 19 and how artists are coping. WORD OF WISDOM  “In the beginning God Created...”‭‭Genesis 1:1 ‭ESV‬‬Follow: Instagram.com/alottahats_Twitter.com/christinafaithtwitter.com/abrillantdummy Instagram.com/christinafaithInstagram.com/abrillantdummyVisual Podcast Available at: https://www.youtube.com/creativethoughtmedia 

This episode will dive into some of the struggles and complexities of embracing womanhood and sexuality and how to dress for where you are going.

This episode will introduce the show's hosts Christina Johnson (@christinafaith)  and Tiayrra Bradley (@abrilliantdummy). Discuss their backgrounds and why the podcast was started and what's to be expected for Season 1.Music by Christopher Michael Stevens off the Love You Right: An R&B Type Musical Score