Are You Good, Girl?

This week, Brittney has her mom on! They talk about leaving the nest, visiting town, Brittney's new puppy, walking down memory lane and much more.

In this episode, Brittney talks about how waking up early is tough, but worth it! She discusses getting into routine and circadian rhythm.

Welcome back, girlies! Brittney continues on from the last episode, with her great friend Caroline! They talk about their differences in their high school experiences, the rise and fall of finsta accounts and lastly, and the doppelgänger… Spooky! Enjoy!

In this weeks episode, Brittney's good friend Caroline comes back to talk about cheating. Caroline describes her perspective on getting cheated on and also being the ‘other woman.' She discusses what it feels like to be in both positions at one point in her life and opens up to us about what she went through.

In this week's episode, Brittney talks about her bucket list. She brings up YOLO, you only live once! Live life to the fullest and don't focus on the past or future. Only the present!

This week, Brittney raises awareness on Hurricane Ian. After a long week of worry, Hurricane Ian hit Southwest Florida. Brittney talks about how devastating it was to be away from her hometown during this time and how worry-some Tampa Bay was for this storm. She reflects on Hurricane Irma in 2017 and talks about how to help those effected. Donate at: https://www.redcross.org/donate/hurricane-ian-donations.html/?cid=fy23hurian&med=cpc&source=google&scode=RSG00000E017&gclid=CjwKCAjw7eSZBhB8EiwA60kCWyReGQj0Z8WLeFsQwUfLvoaLkVHp1zklTAiEIutLhm1maZ01YDYpABoCr2MQAvD_BwE&gclsrc=aw.ds

This week, Brittney talks about the importance of calling your loved ones!

Tune in this week to hear about Brittney's favorites in beauty, food, and more!

In this episode, Brittney talks about breakups. She references past relationships and lessons learned throughout her dating life. Tune in as she discusses the importance of picking yourself back up and prioritizing your needs.

This week, Brittney has her best friend of 10 years on. Meet Julie! Tune in to listen about Julie's 21st birthday weekend in Atlanta, their different college experiences, growing up together, adulting, religion, and more.

This week, Brittney talks about the importance of self-confidence. How to target it, benefits and causes of low self-esteem are brought up as we navigate through the topic. Tune in to pick on tips on how to improve your confidence in all aspects of life: career, lifestyle, relationships and more!

This week, Brittney has her boyfriend on. Meet Dominic! Tune in to listen to each of their perspectives on living together, learning about Dom and all the random conversations that spark in between.

This week, Brittney talks about goals - how to reach them, how to stick with them, and how it's okay to fall off track. Tune in to hear how you could be fully unaware of self-sabotaging your goals. Take baby steps to get your goals checked off!

This week, tune in to meet one of Brittney's friends, Caroline! She is one of the first few people Brittney got to know when she moved to Nashville. In this episode, Caroline sits down to talk with us about moving from upstate New York to the South, a cheating ex-boyfriend and her personal view on social media. Sit back and relax as you listen to two friends dive through fun and serious topics. Enjoy!!!

This week, Brittney talks about enjoying the little things in life and how to be more present. Stopping to smell the roses is an act we should all follow, this is how you recognize and appreciate all the goodness in your life.

In this week's episode, Brittney talks about self image and body dysmorphia. Body dysmorphia is a common terminology nowadays, this is when a person can't stop thinking about one or more perceived defects or flaws in your appearance. Brittney will talk about her own experience on comparing her body from when she was 16, to today at 21. She'll also talk about how you can reverse your mindset when you look at yourself in a negative way,

On this week's episode, Brittney talks about her experience with toxic friendships. She talks about how it's always hard to walk away from someone important in your life that's toxic for you, especially best friends. She'll go over her own encounter that she once had with an ex-friend, and point out ways to figure out if you're in a toxic friendship and when to break it off.

In this week's episode, Brittney talks about burnout. The last month was jam-packed with lots to do! She talks about designing your environment for success and some steps to get back into a routine. Last week was bit stressful and jumbled, and the topic seemed fitting for her mindset. It's time to take the reins and get back into a good mindset and daily lifestyle. Join her this week and let's get our ducks in order! Thanks for tuning in!

Brittney celebrates her two year anniversary with her boyfriend and decides to share how they started long distance for over a year and a half. She talks about the importance of communication when being in an LDR. Brittney tries to remind others that everyone is in imperfect. We should have more trust in our partner's. Nowadays, it's so easy to break it off, but just like when building a house, getting through the hard stuff is what makes a better foundation.

In this episode, Brittney talks about her journey through social media. She opens up about how her point of view has changed since she first downloaded it. Comparison is the thief of joy, and she reminds you to enjoy the reality that you're in. Enjoy this episode and take a step back to think about how much time you spend looking at others!

In this episode, Brittney talks about the journey of how she ended up in Nashville. She chats about new friends, new jobs and new weather! The move wasn't smooth at first, she dives into how quitting her job and putting herself out there, shaped her into a new mindset! Brittney also went to her first CMA Fest, has she converted to being a country girl??? Are you GOOD, girl?!?

Welcome to the Are You Good, Girl? Podcast hosted by yours truly, Brittney Williams! This episode is just a little proper introduction about this pod. I mention a few of many topics I plan to record about... After several months of ongoing procrastinating about starting this, the moment has finally come, and I couldn't be happier that you're here to be a part of this new journey with me. I can't wait to share many more of my stories, advice, and everything in between! Thank you for your support, just remember to check in and ask yourself "Are You Good, Girl?"