BE A BETTER YOU | كن أفضل

Follow BE A BETTER YOU | كن أفضل
Share on
Copy link to clipboard

My name is SILOUANE, I am a Medical student and my purpose is to help people grow by discussing different topics from various domains, and THE" BE A BETTER YOU "podcast is designed for anyone desiring GROWTH, WELL BEING, MOTIVATION, INSPIRATION , and FOCU

Silouane LM


    • Mar 2, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 31 EPISODES


    Search for episodes from BE A BETTER YOU | كن أفضل with a specific topic:

    Latest episodes from BE A BETTER YOU | كن أفضل

    رحلة التغير مع محمود العليوي-30

    Play Episode Listen Later Mar 2, 2024 50:32


    في حلقة جميلة مع ضيفنا محمود العليوي تطرقنا عن مفهوم التغير و تكلمنا عن أهم الخطوات اللي ساهمت في رحلة تغير ضيفنا الى الافضل بودكاست محمود العليوي:https://youtu.be/PUO0jpNhalc?si=1amlXnItoGKgXTrs

    29-في صحبة القرآن

    Play Episode Listen Later May 6, 2023 41:05


    حلقة جد جميلة مع طالبة طب و حافظة لكتاب الله مع صحراوي روميسة

    28- السعي وراء المثالية

    Play Episode Listen Later Apr 29, 2023 11:28


    كانت لقة دردشة خفيفة باش نولو للبودكاست ترقبوا الحلقات الجاين ان شاء االه و ما تنسوس تخلولي لاايكم في الانستغرام

    27-ماذا تعرف عن النوم ؟ لماذا ننام؟

    Play Episode Listen Later Jul 31, 2022 14:51


    ٥ دروس من كتاب لماذا ننام

    26- أفكار تساعدك في التحسين من نفسك خلال العطلة الصيفية

    Play Episode Listen Later Jul 19, 2022 9:56


    25-الخوف من الفشل

    Play Episode Listen Later Jun 22, 2022 14:11


    حلقة اليوم تكلمت فيها على الخوف من الفشل و بعض إستراتجيات التعامل معه

    24-كيف نتعامل مع التغير ؟

    Play Episode Listen Later Jun 6, 2022 9:36


    هل تخاف من التغير ؟ لا تعرف كيف تتعامل مع التغيرات الخارجية و التأقلم معها ؟ في هذه الحلقة شاركت معكم وجهة نظري عن كيفية التعامل مع التغير و استغلاله للتطوير من أنفسنا اتمنى ان تفيدكم

    23- 5دروس من كتاب الغرور هو العدو

    Play Episode Listen Later Jan 25, 2022 10:09


    الغرور هو العدو  للمؤلف ريان هوليداي الذي يوضح كيفية التعامل مع غرور ومقاومة النفس ووضع الأهداف أولًا فوق رغبات الإنسان بالظهور أيضًا. يكشف كاتب كيف أن الاعتقادات الموجودة بأدمغتنا – الاعتقاد الذي يدور حول العالم من حولنا وبيننا وحدنا – يعيقنا عن عيش الحياة التي نحلم بها كثيرًا، و ما يمكننا القيام به للتغلب علي هذه الأفكار أو الاعتقادات عند كل دور وكيفية تحقيق العظمة الحقيقية. الغرور

    22- 7 طرق لبناء عادات بنجاح

    Play Episode Listen Later Jan 22, 2022 14:42


    في فيديو اليوم شاركت معكم بعض الطرق التي تساعدني في بناء العادات الجيدة في حياتي بنجاح اتمنى أن ينال إعجابكم

    21- A Deep conversation with Bruce Pulver the writer of the book Above the chatter our words matter.

    Play Episode Listen Later Dec 15, 2021 59:10


    Our Guest today is BRUCE PULVER. He is  a father a husband an entrepreneur ,a speaker and the writer of the book ABOVE THE CHATTER OUR WORDS MATTER . In Today's episode  was a fruitful one ,we learned a lot of things, we discussed his experience in writing his book and the importanceofour words ,we also discussed his experience as a speaker and we discovered a lot of keys of success and lot of keys to be A better human beings .

    20- 5 lessons from the book :Deep work / 5دروس من كتاب العمل العميق

    Play Episode Listen Later Dec 15, 2021 15:50


    في حلقة اليوم قدمت لكم 5 دروس تعلمتها من كتاب deep work للكاتب cal Newport هذا الكتاب يعلمك كيفاش تقدر تنجز العديد من الأشياء بفاعلية و دقة و تركيز أكثر

    19 - Let's discover together the journey of a young writer | BBY with BELKIS TAKOUA HANCHI

    Play Episode Listen Later Oct 1, 2021 23:47


    اليوم كانت معنا بلقيس كاتبة شابة شاركت معنا تجربتها في طريقها لكتابة كتابها اللذي كان تحت عنوان ^هذا أنا^

    18-5 habits for a better life |5عادات لحياة أفضل

    Play Episode Listen Later Sep 28, 2021 7:27


    في الحلقة تاع اليوم حكيت على 5 عادات لحياة افضل

    17- SEE LIFE FROM ANOTHER ANGLE WITH HASSAN ALSHEIKH

    Play Episode Listen Later May 14, 2021 83:03


    It was a big pleasure for me to have this amazig person with me . Today's guest is a person from who i learned so many life lessons by listening to his talk and applying his advice , and in this episode we talked about different topics and we saw life from his angle. today's guest Hassan Alsheikh one of the best content creator and radio host ....want to know more about him and listen to his valuable advice make sure to listen to the episode and follow him on his social media accounts https://youtu.be/bHANySaQK88 https://instagram.com/hassanalsheikh?igshid=13omgkjuoow5h #hassanalsheikh

    16- HOW TO BUILD YOURSELF AFTER A HARD PERIOD WITH MERIEM FOUGHALI |طور من نفسك بعد تجاوز فترة صعبة

    Play Episode Listen Later Apr 26, 2021 45:13


    Today we have with us a beautiful girl who inspired us with her talk and her wisdom we talked about so many subjects that will help you to be a better version of you, she shared with us a lot from her experience as a coach and as a person who passed through a lot of stuff in her life a big thank you to FOUGHALI MERIEM for these amazing words

    15 - PODCAST WITH FATIMA MOHAMMED

    Play Episode Listen Later Mar 21, 2021 42:41


    Today's guest is the amazing woman, Fatima Mohammed This woman has always wanted to play football, wear heels, write books, and help women. Her authorship debut has seen all four come true. She is a certified NLP Master Practitioner and Happiness Life Coach who lends her voice to those living under fear, shame, and silence. Fatima has taken the cause from gripping pages to prominent stages such as TEDx and Wikistage to raise awareness and invite others to break the cycle of abuse and find their way towards healing. Tear the Veil is her first writing step, co-authored along with 17 fearless women from the USA, Canada, and the UK. Higher Heels, Bigger Dreams is the book where Fatima opens up about her life as an Arab growing up in a society that is not neither appreciative nor supportive of the fair sexe. When not writing, coaching, or speaking, Fatima indulges in a little reading, meditating, cooking, traveling, and exploring.

    14- PODCAST WITH AMINA LEZIAR

    Play Episode Listen Later Mar 12, 2021 33:36


    an amazing girl shined with her positivity in this podcast she shared with us her passion for voice over and she let us dive deep into her world to discover the beauty of a cultivated loved passion . Her advice was to love and keep loving and fiding time for your passion no matter what ! thanx you Amina Leziar for joining us today with your positivity it was a big pleasure!

    13- PODCAST WITH NASSIM BENSAYEH ALGERIAN PUBLIC SPEAKER

    Play Episode Listen Later Feb 5, 2021 29:03


    today's guest is an Algerian public speaker and a coach in public speaking he shared with us in this episode some advice that could help you so much to improve yourself and BE A BETTER YOU.

    12- Podcast with HUSSAIN AMIRI | PUT YOUR LIGHTS ON

    Play Episode Listen Later Jan 21, 2021 47:55


    In Today's episode iam very honored that a person that teached me so many lessons without even knowing that joined us ,to share with us his thoughts and the beautiful lessons he learned

    11- PODCAST WITH MANEL ZAHIA

    Play Episode Listen Later Jan 14, 2021 38:07


    Le croire et le vouloir c'est être prêt à écrire son histoire. An inspiring episode with manel zahia the musician , writer and journalist ❤

    manel zahia
    10- LET'S TALK ABOUT SELF LOVE | لنتحدث عن حب الذات

    Play Episode Listen Later Jan 7, 2021 23:30


    Self love is a crucial subject and talking about it is inspiring and awaking about our reality.

    09- TIME TO REFLECT: 5 lessons i learned in 2020.

    Play Episode Listen Later Dec 31, 2020 20:19


    2020 was a challenging and a different year for a lot of us and now it is time to reflect back and see what we learned and what are we willing to do and to be this next year .

    08- OWNING YOUR FEELINGS |تعلم كيف تتعامل مع مشاعرك و أحاسيسك

    Play Episode Listen Later Nov 22, 2020 12:01


    It can be easy to get caught up in your emotions as you're feeling them. Most people don't think about what emotions they are dealing with, but taking the time to really identify what you're feeling can help you to better cope with challenging situations in this podcast i talked about some ways that may help you better deal with your feelings

    BE A BETTER YOU| كن أفضل

    Play Episode Listen Later Nov 9, 2020 0:46


    كن أفضل هو بودكاست لكل انسان يسعى إلى تطوير ذاته و تحسين حياته ، هذا البودكاست يسعى الى رفع الوعي من خلال مناقشة مواضيع مختلفة في مجالات متعددة .في هذا البودكاست نُفيد و نستفيد من خبرات ناس تشارك معنا تجاربها المتواضعة لذا كن مستعد لتشارك معنا في هذه الرحلة...رحلة لنكون أفضل .

    04-The power of words .

    Play Episode Listen Later Oct 11, 2020 10:44


    in today's episode i talked about the power of words and it 's effect in our lives from the conversation that we had with people to the ones we had with ourselves

    03- Unlock your motivation.

    Play Episode Listen Later Oct 11, 2020 10:16


    in today's episode, I talked about the power that drives us to act and get things done and what to do when you feel the lack of it

    02- Dealing with negative Feedbacks.

    Play Episode Listen Later Oct 11, 2020 7:47


    In today's episode, I talked about negative feedbacks that we get from the environment and I mentioned how to deal with them and get to what you want I hope that you like it!

    01- The first step .

    Play Episode Listen Later Oct 11, 2020 5:26


    It is the first episode of this podcast ..and i used this chance to talk about a breif experience as well as what we need to do if we are afraid of doing something for the first time .

    06-THE LAZINESS SYNDROME

    Play Episode Listen Later Sep 25, 2020 14:48


    Hello my beautiful community! LAZINESS was today's topic ;I talked about types of laziness in a more specific and detailed way and i gave you some advice to overcome it. I hope that you like it  enjoy!

    05- THE LEARNING PARADOX

    Play Episode Listen Later Sep 24, 2020 10:04


    nowadays the definition of learning took a small sphere compared to its wide real meaning.  So in today's episode, I have analyzed it from different angles  and tried to give the real definition I hope that you will like it Follow me on Instagram : https://www.instagram.com/silouanelm/

    07-YOUR CHOICES DESIGN YOUR LIFE .

    Play Episode Listen Later Sep 24, 2020 9:08


    To live is to choose but to choose well you must know who you are and what you stand for wher eyou want to go and why you want to get there and this is the power of choice

    Claim BE A BETTER YOU | كن أفضل

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel