Podcasts about deep work

This week on More or Less: Jessica Lessin, Dave Morin, Brit Morin, and Sam Lessin dive deep into the surprisingly busy summer of venture capital, the impact of AI on startups, and the changing rules for founders and investors. From Figma's IPO and the rise of meme-driven investing to the challenge of diligence in an AI-saturated world, we tackle the uncomfortable truths and new dynamics shaping Silicon Valley today. Chapters:01:46 – Dude Perfect vs. The Circus: The Internet Killed Local Art05:46 – The Creator Quality Bar Keeps Rising07:46 – Figma IPO: Did Wall Street Fleeced Them?10:46 – SaaS Is NOT Back & The Real IPO Signal13:26 – OpenAI: The Ultimate Meme Stock?15:46 – Seed Investing is Broken in the AI Era20:46 – Valley Mood: Exuberance and Angst22:46 – The Feudalism 2.0 Problem39:46 – The Uncomfortable Truth About Founder Age & Life Stage45:46 – Deep Work, Distraction, and the Future of FoundersWe're also on ↓X: https://twitter.com/moreorlesspodInstagram: https://instagram.com/moreorlessSpotify: https://podcasters.spotify.com/pod/show/moreorlesspodYouTube: https://youtu.be/D5Y-WZqsAlEConnect with us here:1) Sam Lessin: https://x.com/lessin2) Dave Morin: https://x.com/davemorin3) Jessica Lessin: https://x.com/Jessicalessin4) Brit Morin: https://x.com/brit

In this conversation, John Grdina and Dr. Daniel Galasso explore the significance of intentionality in life, the importance of relationships and community, and the deep work required for spiritual growth. They discuss the necessity of slowing down to gain clarity, the role of presence in parenting, and the legacy that fathers leave for their children. The conversation emphasizes surrendering to God, finding rest in His presence, and the impact of living a life rooted in faith and love.Takeaways✅Two are better than one, emphasizing the importance of relationships.✅Iron sharpens iron, highlighting the need for mutual growth.✅Slowing down can provide clarity and insight into our lives.✅Presence in parenting is crucial for building strong relationships.✅Legacy is built through intentional actions and presence in our children's lives.✅Surrendering to God leads to peace and clarity in our lives.✅It's not just about what we teach, but what our children observe in us.✅Investing time in family creates a lasting impact on future generations.✅Being present in our children's lives helps them feel valued and loved.✅Faith and love are the foundations of a strong family legacy.Sound bites"Two are better than one.""Iron sharpens iron.""Presence is essence."Chapters00:00 Connections Through Taking a Step Back05:17 Deep Work and Personal Growth10:07 Investing in Family and Relationships16:01 The Impact of Parental Influence21:54 The Importance of Presence in Parenting26:37 Reflecting on Life's Velocity and Family Dynamics31:53 Legacy and Regrets: Lessons from the Past

In this conversation, Adam Roach and Jess Webber discuss the common issue of feeling busy yet unproductive. They explore the difference between activity and alignment, emphasizing the importance of auditing inputs, defining a clear North Star, and dedicating time for deep work to achieve meaningful progress. The discussion highlights practical strategies to regain control over one's time and focus, ultimately leading to greater effectiveness and fulfillment.TakeawaysYou're confusing activity with alignment.The average person spends two and a half hours a day on email.Emails are someone else's to-do list for you.You cannot create from overload.Audit your inputs to regain bandwidth.Define your North Star to find direction.Every task should align with your North Star.Deep work requires uninterrupted time.You do have time if you're intentional.Clarity lives on the other side of focus.Chapters00:00 The Busy Yet Stuck Dilemma05:09 Auditing Your Inputs10:23 Defining Your North Star14:43 The Power of Deep Work

Social media platforms are designed to hijack our brain's reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and can lead to burnout, anxiety, and even addiction—especially in developing brains. The more we scroll, the more we crave quick hits of novelty, making it harder to tolerate boredom or engage in deeper, more meaningful tasks. And while adults may struggle, kids are even more vulnerable, facing emotional dysregulation and long-term brain changes. The good news? Awareness is the first step toward reclaiming agency and creating healthier boundaries in a world built for distraction. Jonathan Haidt is a social psychologist, bestselling author, and professor at NYU's Stern School of Business. His research focuses on the moral foundations of culture and politics, exploring why good people are divided by religion, ideology, and values. He is the author of The Happiness Hypothesis, The Righteous Mind, and The Coddling of the American Mind (co-authored with Greg Lukianoff), and has given four widely viewed TED talks. Haidt is also a co-founder of Heterodox Academy, the Constructive Dialogue Institute, and Ethical Systems—organizations that promote viewpoint diversity, constructive disagreement, and ethical leadership. Since 2018, he has turned his attention to the mental health crisis among teens and the role of social media in political polarization. His latest book, The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, was published in 2024. In 2019, he was inducted into the American Academy of Arts and Sciences. Cal Newport is an associate professor of computer science at Georgetown University. In addition to researching cutting-edge technology, he also writes about the impact of these innovations on our culture. Newport is the author of six books, including Slow Productivity, Digital Minimalism, and Deep Work. His work has been featured in many publications, including the New York Times, the Wall Street Journal, and the Economist, and he has been writing essays for his personal website (CalNewport.com) for over a decade. He has never had a social media account. Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Protect Your Child's Mental Health from the Dangers of Social Media How Social Media May Be Ruining Your Life How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World

Ever found yourself pushing a crucial task to a mythical, more productive “tomorrow”? You're not alone. In this fascinating episode of The Connected Leadership Podcast, Andy Lopata is joined by Melinda Palmer. Melinda is CEO of The Brainy Business, she has written three bestselling books and hosts The Brainy Business podcast, which has more than 1 million downloads in over 170 countries. A consultant and keynote speaker, she also teaches applied behavioural economics and she has been featured in many outlets, including Inc. and Psychology Today. Inspired by her TEDx Talk, "There's Nothing Magical About Monday," Melinda describes four cognitive biases. She reveals why our brains are wired to see our future self as a different, more capable person (an effect called time discounting) and why we consistently underestimate how long tasks will take (the optimism bias and planning fallacy). Andy and Melinda explore the concept of "bike shedding," a form of productive procrastination where we focus on trivial activities to avoid tackling the bigger, more intimidating goals. They discuss the difference between being busy and being effective, questioning whether we should measure our days by hours worked or by outcomes achieved. Discover practical strategies to reclaim your focus, from Cal Newport's "Deep Work" and the Pomodoro Technique to the simple yet powerful mindset shift of saying "not yet" to distractions. Finally, Andy and Melinda discuss the power of connection, exploring how accountability partners, mentors, and making your goals public can provide the external structure and motivation needed to achieve your ambitions. Tune in for a master class in understanding your own mind to become more focused, effective, and connected in your work. What we discussed: 1.     Why does your brain treat your "future self" like a completely different person, making it easy to commit to tasks you'll later avoid? 2.     What is "bike shedding," and how could focusing on a seemingly productive but trivial task be derailing your most important projects? 3.     Are you measuring your productivity in hours or in achievements? Discover why shifting your perspective could be a game-changer for your effectiveness. 4.     What is the "hard streak" effect, and why could interspersing difficult and easy tasks be the secret to avoiding burnout and feeling better at the end of the day? 5.      Beyond individual discipline, how can leveraging your professional relationships be your secret weapon against procrastination? SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | Youtube Connect with Melinda Palmer: X/Twitter | LinkedIn | Instagram Podcast: Smart Steps To Massive Goals with David Hyner  

Music: Malpais-Malpais[1]Cal Newport, Deep Work: Rules for Focused Success in a Distracted World (Hachette UK, 2016).[2]Mihaly Csikszentmihalyi et al., “Flow,” in Flow and the Foundations of Positive Psychology: The Collected Works of Mihaly Csikszentmihalyi (Springer, 2014). Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff

En El Brieff del 29 de julio, abordamos las declaraciones de Sheinbaum sobre la supuesta lista de políticos investigados por EE.UU., y su postura ante el viaje de Andy López a Tokio. Rappi responde a la reforma laboral, mientras las exportaciones mexicanas se disparan gracias a las manufacturas. También analizamos el nuevo Sistema Nacional de Bachillerato, la presión de Trump sobre la Fed, y sus acciones frente a Rusia, China y Gaza. Además: Tesla y Samsung firman acuerdo millonario, y China lanza subsidios por natalidad. Libro del día: Deep Work. Patrocina STRTGY y su módulo EVA Supply Chain Manager.Este episodio es traído a ti por nuestro patrocinador del día: STRTGY y su solución EVA Supply Chain Manager. Gestionar inventarios con precisión ya no es una opción: es la base de una cadena de suministro rentable. Conoce más en www.strtgy.ai o agenda un demo en arturo@strtgy.aiRecibe gratis nuestro newsletter con las noticias más importantes del día.Si te interesa una mención en El Brieff, escríbenos a arturo@brieffy.com Hosted on Acast. See acast.com/privacy for more information.

Formation gratuite : 7 jours pour créer une entreprise web pérenneDans cet épisode, je partage 10 habitudes de millionnaires qui m'ont rendu plus productif au quotidien, sans bullshit ni théories abstraites.Je vous explique comment Jeff Bezos m'a appris à protéger mon sommeil, pourquoi les marches sans téléphone de Jack Dorsey ont changé ma concentration, et comment le Deep Work de Cal Newport m'a permis de travailler moins tout en produisant plus.Je vous parle aussi de :Mon système de priorités inspiré de Jim Collins, pour ne plus courir après des to-do interminables.L'importance d'un bureau minimaliste (Elon Musk, Steve Jobs) même si je voyage beaucoup.Pourquoi le sport est devenu une drogue productive (Richard Branson) et comment cela a amélioré mon énergie, ma créativité et mon sommeil.Ma pratique de la méditation (inspirée de Ray Dalio), que j'adapte selon les périodes, même sous la douche ou en marchant.Comment je dis non aux rendez-vous inutiles (Elon Musk) pour protéger mes créneaux de Deep Work.Pourquoi je crée du contenu chaque jour (Stephen King, Gary Vaynerchuk) pour avancer dans mon business sans procrastiner.Comment je sélectionne mon environnement relationnel (Jim Rohn) en choisissant même les podcasts que j'écoute.Si vous voulez devenir plus productif sans sacrifier votre santé ni votre équilibre mental, ces habitudes ont changé ma manière de travailler, de penser et de créer. Des millionnaires m'ont fait une réelle formation en coaching. 

Michael Fanning - Host of Windermere Coaching Minute, a podcast diving deep into strategies, systems, and mindsets that separate top-performing real estate professionals from the rest.Contact: fanning@windermere.comDiscover how the science of focus can literally transform your real estate income, backed by neuroscience research and industry data.Average person checks phone 96 times dailyHuman attention span dropped from 12 seconds (2000) to 8 seconds (2015)Multitasking reduces productivity by 40%Takes 23 minutes to regain focus after interruptionAverage agent closes 4-6 transactions/year vs focused agents who close 47 transactions/yearIncome difference: $420,000 annually"I'm busy with transactions" → Identity: Must do everything myself"I have young kids" → Identity: Victim of circumstances"I'm not a morning person" → Identity: Not wired for success"Real estate doesn't allow schedules" → Identity: At mercy of clients"I hate being scheduled" → Identity: Structure kills creativity"No one does it like me" → Identity: Only I care about quality"I'm a great multitasker" → Identity: I'm different (98% aren't!)"Can't afford help" → Identity: Scarcity mindsetBecome aware of limiting identityQuestion if it serves your goalsChoose new empowering identityTake action from new identityFocus beats talent: Focused agents earn dramatically moreProfessional boundaries: Set office hours like other professionalsDelegation ROI: $200 VA investment = $1,250 potential income gainSingle-tasking: Deep work produces 3x more valuable outputIdentity drives behavior: Change identity to change resultsIdentify your most common excuseTrack focus interruptions for 3 daysTest single-tasking vs multitaskingImplement one focus-protecting strategyBottom Line: Success isn't about working harder—it's about focusing better on what truly moves your business forward.

Come far crescere davvero la tua azienda? Blocca tempo per pensare. In questo episodio, Davide condivide una lezione potente ispirata a Deep Work di Cal Newport: il tempo per pensare non è opzionale, è essenziale. La vera crescita imprenditoriale non arriva facendo di più, ma pensando meglio. Scopri perché il bloccare tempo in agenda per riflettere può fare la differenza tra una leadership reattiva e una visione strategica solida. Un episodio breve, diretto, ma ricco di spunti per chi guida un'azienda e vuole farla evolvere con consapevolezza.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! To celebrate our epic 700th episode, we're going behind the scenes with Troy Trewin, Founder of Grow A Small Business, shares his journey from burnout to balance, highlighting his leadership at Lark Distillery and the New Zealand Whisky Collection. He reveals how a life-changing moment in Bali inspired him to create the free Transform Your Performance course.  The course has already helped over 100 small business owners and their teams work smarter, reduce stress, and reclaim their time. Troy discusses practical productivity tips, mindset shifts, and the power of simplicity in business. This episode is packed with real stories, proven tools, and powerful insights for every small business owner. Key Takeaways for Small Business Owners: Ditch Morning Meetings – Protect Your Power Hours: Troy swears by keeping his mornings meeting-free to do two deep 90-minute focus sprints. Your brain is sharpest early—use it to tackle the big stuff, not check calendars! Hustle Less, Achieve More: Forget the hustle culture hype. Productivity isn't about grinding—it's about building smart, lasting habits that let you work less and get better results. Say No, or Not Yet – Prioritize Like a Pro: When everything is a priority, nothing is. Learning to say “no” or “not yet” helps you focus on what actually moves the needle in your business. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Inbox Lockdown = Game Changer: Troy uses a tool to block email access during work blocks—because "just checking" often turns into hours lost. Control your inbox before it controls you. Use the 'Success List' – Not a To-Do List: Forget endless to-do lists. Troy's simple 2-page “Success List” system helps you plan your week with intention, reduce stress, and finish each day with purpose. Burnout Isn't a Badge – It's a Warning Sign: Troy hit burnout four times before realizing something had to change. Your business won't thrive if you're running on empty—prioritize balance, or you'll pay the price. One action small business owners can take: According to Troy Trewin, one action small business owners can take is to block out their mornings for deep, distraction-free work—no meetings, no emails—just 90-minute sprints focused on high-impact tasks that drive real results. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Jon shares practical tips for managing work and family life during the school holidays. Jon offers advice on how to maintain productivity by designing flexible routines, prioritising essential tasks, batching work, and using technology. He shares the importance of setting expectations with clients, involving children in planning, and taking care of your own well-being to avoid burnout. Jon also highlights the benefits of outsourcing and the value of connecting with peers for support and ideas. Tune in to learn how to create a balance that works for you and your family.Episode Highlights...00:00 Introduction01:23 Balancing Work and Family During School Holidays02:48 Practical Tips for Managing Work07:16 Deep Work and Breaks10:43 Outsourcing and Tech Solutions12:29 Self-Care and Community Support14:56 Final ThoughtsKey Takeaways...Redefine Productivity: You need to accept that your work efficiency will change during the school holidays. Focus on consistency rather than perfection and set realistic goals for yourself and your business.Plan and Communicate: Design a flexible routine that fits around your family. Let your family and clients know about any new arrangements, and feel free to adjust the plan as you go.Self-Care is Key: It's important to look after yourself. Make sure you get enough rest and take regular breaks. Balancing work and family is challenging, but your well-being should never be neglected.—--Want to explore podcasting for your business?

Is everything we know about productivity wrong? Cal Newport thinks so. After years of watching busyness, distraction, and burnout dominate the workplace, he realized the real issue isn't our workload, but how we've been taught to work. In this episode, Cal shares his game-changing philosophy of slow productivity, revealing how entrepreneurs can build deep focus, avoid burnout, and pursue their goals more sustainably. He also explores how AI is shaping the future of work and what it means for productivity. In this episode, Hala and Cal will discuss:  (00:00) Introduction (02:38) His Path to Productivity Thought Leadership (08:42) Deep Work vs. Shallow Work for Life Balance (13:38) The Brain Science Behind Achieving Maximum Focus (25:38) The Evolution from Deep Work to Slow Productivity (33:18) The Three Principles of Slow Productivity (37:16) Push vs. Pull: Smarter Systems for Managing Workload (45:14) Realistic Goal-Setting for Sustainable Productivity (53:37) Multi-Scale Planning: The Key to Time Management (59:35) Building a Mindset of Obsessing Over Quality (01:07:53) How AI Is Shaping the Future of Work and Productivity Cal Newport is an MIT-trained computer science professor at Georgetown University and a New York Times bestselling author who writes about how productivity and technology work together. His books, including Deep Work, Digital Minimalism, A World Without Email, and his latest, Slow Productivity, have sold millions of copies and been translated into over forty languages. Cal also writes for The New Yorker and hosts the Deep Questions podcast. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Cal's Book, Slow Productivity: bit.ly/Slow_Productivity  Cal's Book, Deep Work: bit.ly/_Deep_Work  Cal's Book, Digital Minimalism: bit.ly/Digital_Minimalism  Cal's Book, A World Without Email: bit.ly/AWorldWithoutEmail  Super Intelligence by Nick Bostrom: bit.ly/_Superintelligence Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Motivation, Manifestation, Resolutions

We live in a world of distractions, meetings, and constant pings but deep work is still possible. In this episode, we'll show you how to protect time for deep, focused work even if your calendar feels full and your brain feels scattered. You'll learn small changes that lead to massive clarity and productivity. ProlonLife.com/TPS: Get […]

This is an outstanding discussion of my post, How To Use AI To Reclaim Deep Work.  It is a great discussion and I encourage you to listen to it.  Ironically, it's roughly  the "8 minutes" we talk about in the post.  Enjoy. Here is the link to the original post:  https://partnersinexcellenceblog.com/how-to-use-ai-to-reclaim-deep-work/

Envie de vous évader cet été, de savourer des histoires qui font du bien et vous feront vibrer au rythme d'aventures, d'émotions, et de magie ? Dans cet épisode, je vous propose ma meilleure sélection de livres à glisser dans vos valises !Cette semaine mes recommandations Polars / Thrillers, Sci-Fi et Développement personnel ! Réécoutez mon épisode précédent pour des recos Fiction Contemporaine & Fantasy ! N'hésitez pas à rejoindre mon canal Book Club pour échanger avec moi sur la lecture tout au long de l'année ✨

"Während sich viele über das Sommerloch ärgern, dass alles langsamer läuft, sehe ich darin eine wunderbare Chance. Diese ruhigere Zeit ist perfekt für all die Projekte, die nur dich brauchen." Das Sommerloch ist keine verlorene Zeit – es ist eine goldene Gelegenheit! Während andere im Urlaub sind und E-Mails langsamer beantwortet werden, kannst Du endlich strategisch an Deinem Business arbeiten. Diese ruhigere Zeit ist perfekt für Deep Work ohne ständige Unterbrechungen und all die Projekte, für die sonst keine Zeit da ist. In dieser Folge teile ich 5 konkrete Projekte mit Dir, die Du perfekt im Sommerloch angehen kannst – für mehr Leichtigkeit und Erfolg im Herbst. Themen: • Warum das Sommerloch eine unterschätzte Chance ist • 5 strategische Projekte für die ruhige Sommerzeit • Strategie-Tag: Deep Work für Dein Business • Miniprodukt erstellen und automatisieren in 2 Wochen • Social Media Strategie optimieren in einer Woche • 2025 Midyear Roadmap: Jahresziele neu justieren • Chat GPT Team erstellen: KI als virtuelle Mitarbeiter • Netzwerk pflegen mit persönlicheren Gesprächen • Weniger Ablenkung für strategische Arbeit nutzen • Messaging und Content-Strategie für 6 Monate planen • Funnel komplett aufbauen: vom Lead Magnet zum Hauptprodukt • Website neu strukturieren: Texte, Aufbau, Customer Journey Wenn Dir diese Episode gefallen hat, abonniere meinen Podcast, hinterlasse soooo gerne eine Bewertung und teile ihn mit deinen Freundinnen. Besuche FEMschool für weitere Ressourcen und folge uns auf Instagram für tägliche Inspirationen und Tipps [@FEMschool](https://www.instagram.com/femschool). You can do it! • Zum Workshop ‘[500€+ am Tag mit automatisierten Miniprodukten](https://shop.femschool.de/500-miniprodukt)' • Verkaufe Dein Produkt mit Instagram in 30 Tagen mit [Easy Insta Sales](https://shop.femschool.de/easy-insta-sales) • Dein [Reichweite-Komplettpaket](https://shop.femschool.de/5000-insta-follower) für Selbstständige Frauen • Bleibe motiviert – jeden Tag: [Abonniere unseren Newsletter](https://go.femschool.de/newsletter) • Folge uns auf Instagram: [@FEMschool](https://www.instagram.com/femschool) [Impressum](https://femschool.de/impressum/)

Deep Work Environment: Master Your Focus & Productivity - Thriving ManStruggling to concentrate at work? Feeling overwhelmed by distractions and low productivity? You're not alone! Many men battle to increase focus and boost productivity, often overlooking a critical element: their environment.In this episode of Thriving Man, join us as we reveal how your deep work environment is the key to mastering your focus and unlocking unprecedented productivity. Just like trying to have a conversation in a noisy room, your surroundings profoundly impact your ability to concentrate and get important tasks done.We'll dive into practical strategies to help you design your workspace for productivity and optimize your focus. Learn how to:Define Your Space's Intent: Discover how establishing a clear purpose for each area, from your home office setup to a dedicated reading nook, can dramatically improve your concentration skills. We'll explore the difference between a relaxing vacation and a memory-making one, and how defining space helped those working from home during COVID-19.Align Your Space with Your Schedule: Understand the power of intentionality in choosing the right location for specific activities. Whether it's deep conversations with your spouse or strategic thinking sessions, we'll show you how to match your environment to your goals, even utilizing everyday spaces like car rides for focused time.Orient Your Mental Landscape: Acknowledge your weaknesses and tendencies to create an environment that supports your best self. From phone-free bedrooms to digital distraction blockers and smart work setup configurations, learn how to remove temptations and build a space where focus is your default. Stop telling yourself you "should be stronger" and instead, design your reality for success.If you're ready to conquer everyday chaos, improve focus, and build a thriving life, this video is for you! Hit subscribe, like, and share to join the Thriving Man community.

Rất lâu rồi mình mới có cơ hội quay lại series review sách, và ở tập này, mình chọn review một cuốn sách Deep Work (Cal Newport) thuộc thể loại mà mình vốn không mấy hứng thú – self-help. Tuy vậy, sau hơn 2 tháng ứng dụng thử một vài tips trong cuốn sách này, mình thấy có một vài thay đổi khá rõ rệt về công việc, mình làm ít đi nhưng hiệu quả hơn. Không phải mọi thứ trong sách mình đều đồng tình, nhưng mình không thích không có nghĩa là các bạn không thích, thành ra mình đã dành hẳn gần 40 phút để làm video này, đưa ra toàn bộ những nguyên tắc lớn nhất trong sách kèm một chút góc nhìn cá nhân ở cuối video. Hy vọng các bạn thấy nó thú vị, và hãy đọc/nghe cuốn sách với một cái đầu mở nha. Để đầu tư tốt hơn cho thiết bị và chi phí hosting, mình rất vui nếu bạn có thể ủng hộ/donate mình thông qua MoMo hoặc chuyển khoản ngân hàng: 222 6868 111 - NGUYEN DUY THANH - MB (NH Quân Đội). Cảm ơn các bạn rất nhiều!

Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it can dramatically improve overall human well-being. Read 1 million books in minutes. For free. Visit getstoryshots.com to get started. TOPICS: sleep, Circadian rhythm, health, Dreams, mental health, Neuroscience KEY FIGURES: Pixar, National Institutes of Health, NBA, Atomic Habits, World Health Organization, Centers for Disease Control and Prevention, Harvard Medical School, Why We Sleep, NFL, Matthew Walker, UC Berkeley, Deep Work, Einstein, StoryShots SUMMARY: Matthew Walker's book 'Why We Sleep' reveals a critical insight into the profound importance of sleep for human health, highlighting that most adults in developed nations fail to get the recommended eight hours of sleep. The book explains the complex biological mechanisms behind sleep, including the 24-hour circadian rhythm regulated by the suprachiasmatic nucleus and the buildup of adenosine that creates sleep pressure, demonstrating how these systems interact to govern our sleep-wake cycles. Walker emphasizes that sleep is not a passive state but a critical biological process with distinct stages-NREM and REM sleep-each serving unique functions for physical and mental restoration. During these stages, the body performs essential tasks like tissue repair, memory consolidation, emotional processing, and clearing toxic proteins from the brain. Sleep deprivation has severe consequences, including increased risks of chronic diseases like cancer, heart disease, and diabetes, as well as significant impairments in cognitive function, emotional regulation, and mental health. The book also explores how modern society has created a 'sleep loss epidemic' through factors like artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep. Walker provides practical strategies for improving sleep quality, such as maintaining a consistent sleep schedule, creating a cool and dark sleeping environment, avoiding caffeine and alcohol before bedtime, and establishing a relaxing pre-sleep routine. By understanding and prioritizing sleep, individuals can dramatically improve their overall health, cognitive performance, and emotional well-being. KEY QUOTES: • "Sleeping less than six hours a night is a form of self-inflicted harm that damages every system in your body." - Matthew Walker • "Dreams are not the byproduct of sleep, but rather its purpose, nature's best attempt at emotional first aid." - Matthew Walker • "Our modern world is perfectly designed to disrupt sleep, creating the most sleep deprived era in human history." - Matthew Walker • "The amygdala, your brain's emotional center, becomes 60% more reactive without proper sleep, while the rational prefrontal cortex becomes less active." - Matthew Walker KEY TAKEAWAYS: • Sleep is essential for physical health, with chronic sleep deprivation dramatically increasing risks of serious conditions like cancer, heart disease, and diabetes • Sleep consists of different stages (NREM and REM), each serving unique functions for mental and physical restoration, including memory processing, emotional regulation, and tissue repair • Modern society has created a sleep loss epidemic through artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep • Dreams during REM sleep are crucial for emotional processing, stress reduction, and enhancing creativity by forming unique connections between ideas • Sleep patterns naturally change throughout life stages, with significant variations in sleep needs and rhythms from infancy to old age • Lack of sleep impairs cognitive function, reducing concentration, memory, and decision-making abilities while increasing emotional reactivity... Learn more about your ad choices. Visit megaphone.fm/adchoices

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportJay Berard's never sold a company, but with $2.5M in cashflow and $10M net worth, is he confidence-rich or risk-blind?"Here's what we talk about:His early days: a Craigslist job ad, 100% commission, no safety net… and a one-way ticket from Winnipeg.Jay's net worth: ~$10M, mostly liquid, mostly public equities, and why he values his business equity at zero.He makes ~$2.5M/year in personal cash flow, but keeps fixed expenses surprisingly lean.Why he turned down acquisition offers and sees more value in control than an exit.From saving every penny to flying business class to how his spending evolved with his mindset.Why “rich” should mean more than just money and how he's redefining wealth on his terms.What a “big life” really means and the tension between comfort and growth he's wrestling with today.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(01:19) Jay's Financial Philosophy(05:07) Personal Cash Flow and Lifestyle(06:32) The Concept of Safety Net(12:50) Early Career Struggles and Successes(17:48) The Role of Fear and Anxiety in Success(21:35) Struggling with Consistency(22:12) Deep Work and Self-Improvement(25:20) Revenue Journey and Business Growth(32:19) Balancing Work and Personal Life(35:49) Defining Success and Living a Big Life(38:42) Future Goals and Business AspirationsThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

"A reliable system turns guilt-driven ‘yeses' into purpose-driven ‘no's." - Lee Brower "Clarity about what matters provides clarity about what does not." - Cal Newport, Deep Work. "94% of all failures are the result of the system." - W. Edwards Deming When you say "yes" to something, what are you saying "no" to?

In this episode, Scott sits down with Danielle Adams—a powerhouse productivity strategist and executive operations expert—on a mission to help overworked entrepreneurs reclaim their time without sacrificing income or impact. If you've been feeling stuck, scattered, or burnt out, this conversation offers clarity, structure, and real hope.-✨ What you'll learn:Why hustle fatigue is real—and how to reconnect with your deeper “why” to find fulfillment againThe difference between rest and escape, and why knowing yourself is the key to rechargingHow to stop being the bottleneck in your business by building systems that run without youWhy being productive isn't about doing more—it's about doing what matters mostWhat Danielle means by “schedule the life you want,” and how to start doing it today-If you're ready to finally scale your business and protect your peace, Danielle has the blueprint.---Episode Markers:(0:00) - Scott's Intro(1:05) - Becoming Lela(3:30) - Starting in Coaching & Deep Listening(4:50) - The Story Your Telling Yourself(7:15) - Conscious vs. Sub Conscious(9:30) - Difference Between Therapy & Coaching(12:15) - Pausing and Doing the Deep Work(15:10) - Internal + External Audits: The Starting Point of Deep Work(17:00) - Leaky Energy and the Myth of 'More Is Better'(19:10) - When Ego, Fear, and Success Get Tangled(20:30) - The Power of Saying No and Making Space(22:40) - Can Anyone Become That Always-Positive Person?(24:00) - Creating a Baseline of Calm and Ease(26:20) - How to Truly Take Time Off (and Not Fake It)(31:00) - Scarcity, Time, and Why We Expand to Fill It(32:45) - Two Powerful Client Transformations(36:25) - Where to Find Lela + Final Thoughts---Scott Grates' Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates---Lela's Links:Website - https://lelagrace.coIG - https://www.instagram.com/lela_graceLinkedin - https://www.linkedin.com/in/lela-tuhtan-ma-5599573

Focus isn't always about discipline—it's about strategy and compassion. I'm sharing what's actually working for me right now when it comes to productivity and deep work—especially during this chaotic summer season. If your brain feels scrambled, your to-do list is mocking you, and deep work feels totally out of reach, you're not alone. I've been […] The post 207: When Focus Feels Hard: 4 Strategies to Regain Deep Work Flow appeared first on Laylee Emadi | Coach for Creative Educators.

What if the secret to a successful, profitable podcast isn't more hustle... but boredom?Let's dive into a counterintuitive but powerful idea: intentional boredom. It sounds strange, but it just might be the missing piece in your podcasting monetizing and productivity strategy.Drawing from insights in Cal Newport's DEEP WORK, I'll walk you through how boredom can sharpen your thinking, fuel your creativity, and help you finally cut through the noise.Here's what you'll learn:Why boredom matters more than ever in a distraction-heavy worldHow I've used it to fight overwhelm and stay focusedThe role of saying no, and how it unlocks real momentumWhat it takes to build a podcast that grows with intention and attracts a loyal, engaged audienceThis isn't about working harder. It's about working deeper.If you're tired of chasing trends and ready to create episodes that truly convert, this conversation will change the way you think.We go in-depth on money-making strategies inside the Virtual Podcast School. Join me for live sessions, strategy, and support to keep your podcast growing without burning out.

Stop gambling with your most important work. In this episode, you'll learn a simple, proactive system to schedule focused “deep work” blocks before distractions pile up. Discover how to pick the right time, lock it in, and defend it—so progress on big goals becomes inevitable instead of accidental. Go to Zocdoc.com/TPS and download the Zocdoc […]

In this powerful episode, Brad Wolgamott dives deep into the painful realities of emotional and spiritual captivity. Are you stuck in a cycle of shame, guilt, or past trauma? Do you find yourself repeating mistakes you swore you'd never make? Brad breaks down the difference between being a captive and being a prisoner — and shows you how to break free from both.You'll learn:- Why your past doesn't have to define your future- How to begin the healing process- The difference between guilt and shame- How to stop creating more captives- The tools and mindset for walking in true freedom

In which I bring you one of the sharpest minds in fundamental equity analysis, my friend Ryan O'Connor of Crossroads Capital.Ryan is a multidisciplinary thinker who combines rigorous fundamental analysis with a lot of of wit and wisdom. In this conversation, we dive deep into one of his ideas, none other than Nintendo. We discuss Ryan's original contrarian thesis, how the business transformation has played out, and what to expect with recent release of the Switch 2. If you enjoy this discussion, I highly recommend going back to listen to my 2020 interview with Ryan and checking out the Crossroads Capital investing letters, both masterclasses in thoughtful equity analysis.Intro: Can't Hardly Wait - The Replacements This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.gentlemanspeculator.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most teams aren't drowning in work. They're drowning in distractions.   Sarah Lockwood is joined by Jenna Piché, the founder of First Light Time Management Coaching, for a timely conversation about team productivity, deep work, and sharpening your leadership focus. With the year halfway over, it's a good moment to stop and ask: Are you making real progress on the goals you set in January or just staying busy?   Jenna shares why so many leaders unintentionally build cultures where busyness is rewarded, and why that's such a dangerous trap. When everything feels urgent, it's easy to lose sight of the work that actually moves the needle. What signals are you sending to your team about what matters? Are people clear on what to focus on or are they stuck reacting all day?   They also discuss the psychology of productivity and procrastination, including what's actually going on in your brain when you put off the hard stuff. And they talk through what it looks like to shift into a culture that values deep work and gives people the space to do their best thinking.   If your team's attention feels fractured (or maybe your own), Jenna offers a smart reset. The kind that helps you see where time is leaking out of your day, and how to fix it before the second half of the year slips by.   Episode Breakdown: 00:00 Reflecting on Goals and Productivity 02:53 Misaligned Priorities and the Myth of Busyness 06:14 Creating a Culture of Focus 09:00 Identifying Misalignment in Teams 14:55 Overcoming Procrastination and Fear 18:05 Shifting Mindsets for Deep Work 21:00 Building a Supportive Team Culture 23:56 Setting Seemingly Impossible Goals   Links Connect with The Conscious Entrepreneur: Website: http://www.consciousentrepreneur.us  LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/    Connect with Jenna Piche: Fractured or Focused Attention Assessment: https://eencclvnukx.typeform.com/to/dMYQ67rp LinkedIn: https://www.linkedin.com/in/jennapiche/ Instagram: https://www.instagram.com/firstlightcoach/ Website: https://firstlighthealth.co/womens-health-and-focus-coaching   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Instagram: https://www.instagram.com/hivecast.fm/ Website: https://hivecast.fm   HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Last time, we talked about how we've become tired and wired, constantly "on" with too many mental tabs open. Today, we're diving deeper into the critical question: why does losing our brain's on-off switch matter so much? The answer is simple: it's costing us – in our potential, our satisfaction, and our ability to truly rest.First, we'll explore how the inability to focus hinders our potential. Imagine trying to hit a game-winning shot while distracted by a dozen other things. We've lost the crucial art of dropping everything else to focus on one thing, whether it's a critical work project, quality time with our kids, or even navigating the road safely. When you can't be present, you can't truly excel.Next, we reveal how this constant "on" state sabotages our satisfaction. The male brain, in particular, thrives on making steady progress towards a goal. But when our minds are constantly bombarded by distractions – akin to someone trying to sell you dessert during an intense football practice – we lose the profound satisfaction that comes from focused effort and achievement. This constant mental chatter prevents us from savoring our accomplishments and enjoying the journey.Finally, we'll uncover how losing our on-off switch ruins our rest. We were designed for a natural rhythm of work and rest, reflected in days, weeks, and even seasons. However, modern life has eroded these vital barriers. Our homes have become extensions of our workplaces, and our minds struggle to unplug, leading to a lingering voice of doubt that hinders true mental relaxation. When all parts of life are blended together, nothing has its own distinct time and place, leaving us with a "blended" and often unsatisfying experience.Join us at ThrivingMan.com, where we're dedicated to helping you conquer everyday chaos and build a life you can be proud of. In our next episode, we'll uncover why we find ourselves in this perpetual "on" state and explore the ongoing war on our attention and peace.On-Off Switch, Brain Health, Focus, Attention, Distraction, Productivity, Potential, Satisfaction, Rest, Work-Life Balance, Mental Fatigue, Burnout, Digital Overload, Information Overload, Mental Chatter, Present Moment, Deep Work, ThrivingMan, Men's Health, Personal Development, Self-Improvement, Conquer Chaos, Build a Thriving Life, Cognitive Function, Mental Clarity, Quality of Life, Boundaries, Digital Boundaries, Stress Management, Unplugging, Mental Rest, True Rest, Constant Connection, Mind Management.

What if having more fun was the key to being a better founder?Seriously. Not just to feel good, but to actually unlock better decisions, more creativity, and a business that's built to last.In this episode, I sit down with Freddie, founder of POP and one of the most insightful coaches I know. We talk about something that doesn't get spoken about enough in founder circles: how to reconnect with yourself as you scale. Not in a fluffy way. But in a practical, energising, real kind of way.Together, we unpack:• The internal work that often gets left behind. • The difference between grinding through growth and actually enjoying the ride. • Why so many founders feel guilty for wanting things to be fun• Practical advise on how to make your scaling journey more enjoyableIf you're feeling stretched, stuck, or like you're starting to lose the spark you had at the beginning… give it a watch!About Freddie:Freddie has always been fascinated by what makes people tick. She started out in anthropology, then spent years headhunting top-tier venture investors, meeting 1000s of people across the tech ecosystem. That curiosity led her into coaching, where she's trained with some of the world's leading thinkers in psychology, philosophy, breathwork, and leadership development. Through her practice, POP, she now works with ambitious founders and investors—helping them scale their impact without losing themselves in the process. Her clients include 100+ VC-backed founders, from early-stage to unicorns, backed by funds like Sequoia, General Catalyst, Lightspeed, Atomico, and Northzone.More from James: Connect with James on LinkedIn or at peer-effect.com

Turn the “summer slump” into a season of strategic wins! In this episode of SoTellUs Time, Trevor Howard and Troy Howard share two powerhouse strategies—High-ROI Projects with Clear Timelines and Intentional Break Techniques—that will help you maximize productivity, recharge your team, and set the stage for a blockbuster Q4. Whether you're a solopreneur, small business owner, or leading a larger organization, these actionable tactics will keep you ahead of the curve all summer long.

In this episode, Nick & Tyler talk to architect and entrepreneur Matt Arnold about building a business with intentional flexibility. They explore why Matt chose to create a brand that leaves space for future collaboration and growth, how building his own projects reshaped his client empathy, and the realities of launching a new firm while balancing life as a new father. From architecture to business ownership, this conversation dives into decision-making, leadership, and crafting a professional path that evolves with you.   Show Notes: Designing and Constructing with Care (0:00) Blending Architecture, Interiors, and Brand (5:02) Boston's Design Aesthetic  (11:17) Being Open to Collaboration, by Design (19:50) Why Not Having a Business Plan is Good (25:29) The Extrovert vs Introvert Business Owner (29:25) The Benefit of Working on Your Own Projects (30:57) The Journey to Entrepreneurship (52:28) The Importance of Early Mornings (56:30) Setting Up a Work Schedule for Deep Work (1:12:37) Balancing Work and Personal Life (1:17:32) Understanding Business Metrics and Lead Tracking (1:25:21) Building a Brand and Future Plans (1:32:36) Final Thoughts and Future Projects (1:34:58) VIdeo Version https://youtu.be/c6nA99ovS3Y   Partners:  Andersen Windows Buildertrend Velux Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media  

Anger is a universal emotion, but when left unchecked, it can derail your personal and professional life. In this video, we dive deep into 15 practical strategies to help you manage your anger intelligently, even when the stress of daily life, political turmoil, and holiday chaos try to get the best of you.

In today's fast-paced world, where work and personal life often blur, true success is built on cultivating a deep sense of inner peace. It's not just about leadership skills or emotional intelligence – it's about finding and maintaining your unique version of calm, regardless of external pressures.

n the world of high achievers, intelligence and speed are often praised. However, a hidden challenge that many face is intolerance for ambiguity. This discomfort with uncertainty can lead to rushing decisions, overlooking key perspectives, and making hasty conclusions—ultimately hindering progress and collaboration.In today's episode, we dive into the concept of ambiguity and how to increase your tolerance for it. Learn actionable strategies for:Staying present and grounded when facing uncertaintySeeking information and embracing a growth mindsetFostering collaboration for more inclusive decision-makingBy cultivating patience and embracing the unknown, you can transform ambiguity from a stressor into an opportunity for growth, trust, and innovation.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1698: Cal Newport challenges the conventional wisdom that quick email replies signify productivity, revealing how excessive time spent on email can reduce overall effectiveness. He introduces the "E-mail Productivity Curve" to show that after a certain point, more responsiveness leads to diminishing, and even negative, returns in meaningful work output. Read along with the original article(s) here: https://www.calnewport.com/blog/2015/06/18/the-e-mail-productivity-curve/ Quotes to ponder: "Imagine a graph where the x-axis is time spent in your inbox per day, and the y-axis is your productivity. I call this the E-mail Productivity Curve." "Once you pass a certain threshold, increased time in your inbox makes you less effective, not more." "The easiest way to push past the productivity sweet spot is to try to be hyper responsive to e-mails." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to take control of your life and build the confidence and self-worth that come from within.

In this episode, I introduce you to Eve M who lives in Western Ireland with her rescue cat. Eve was first introduced to Organize 365® through listening to another podcast that was interviewing me about ADHD and Organize 365® solutions. Eve became obsessed about this idea of the slash pockets and organizing. She listened to the Sunday Basket® episodes repeatedly. She has a podcast too called Feel Better Everyday that she hosts, author of the book 365 Ways to Feel Better, owns her therapy practice, and is a freelance journalist.  We rabbit trailed about having a podcast. Eve has noticed with organization she's gained mental capacity to batch record her podcast content. And we joked how funny it is that once you notice you've gained capacity you continue to push it to see how much more you can accomplish with such things as batch recording. We also talked about growing business. Once you see you have room for growth, that is a great time to get a VA. Eve has gotten a VA and is surprised by how much more she can do because she's not focusing on the admin tasks or harvesting content from work she's already completed. There is less on her plate due to delaying some things according to the Sunday Basket® practice, but it's all getting done within time constraints. It's like her safety net to not have things fall through the cracks. And knowing all of the work that needs to be done helps her ensure that she has work for her VA too.  Then we had a really fun conversation about deep dive work. I love my Thursdays when I get immersed in school studies. It allows me time to do productive deep thinking. When we get rid of some of the noise like admin tasks, meetings, delaying things till Sunday, and other distractions, we can really focus and get creative. Eve explained that this is also time to capture all of her pink thoughts. And described deep dive immersive time as being luxurious. It allows us to nourish our unique purpose and grow in it.  She wishes she'd known to build in time for rest. I explained what fun means to me, travel!!  But Eve shared her she's been resting, taking back up scuba diving, and scheduling fun. She said she spent so much time trying to catch up, she has so many ideas though, she has realized she never will “catch up” so she's resting and having fun instead.  Eve's advice is, “Keep checking in with yourself. Know that you know yourself best, you know your business best, you know your home best. Trust yourself and just keep asking yourself ‘What would be a kind thing for me to do for myself right now?'”  EPISODE RESOURCES: The Sunday Basket® Sign Up for the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!  

I've tried all the productivity hacks. Here's how you take back control of your attention.––– Tools & Resources –––Future-proof yourself: ⁠https://thedankoe.substack.com⁠Kortex signup: ⁠https://kortex.co⁠Turn your life into a game prompt: ⁠https://app.kortex.co/public/document/b9063db2-418b-4876-ba20-45c354d33f0a⁠How I systemize my life with AI (free mini course): ⁠https://thedankoe.com/ai⁠––– More Content –––The Koe Letter - the written version of this video: ⁠https://thedankoe.substack.com/p/the-deep-work-routine-that-changedThis podcast was originally a YouTube video:⁠ ⁠⁠⁠⁠⁠⁠https://youtu.be/kLd5AvsLWAc––– Socials –––Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/thedankoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/thedankoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/c/DanKoeTalks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkedin.com/in/thedankoe

Hey organizers! We are back with an episode about something that I am TERRIBLE at doing--which is...nothing. I am terrible at doing NOTHING. I always have to be busy, I always have to have something going on, and I always have to be in constant motion. My guest today is a friend who is wrestling with that same thing--Kielyn Simonson of OrgaNice in Minneapolis/St. Paul. This epsiode will help you know you're NOT alone in feeling this way!  LINKS FOR LISTENERS: Get in touch with Melissa: CLICK HERE  Learn more about Kielyn of OrgaNice: CLICK HERE TIMESTAMPS: 00:00 Introduction and Life Updates 01:47 Introducing Kielyn and the Topic of Rest 03:06 The Pressure to Stay Busy 04:34 The Impact of Technology on Attention 07:44 The Importance of Deep Work and Rest 16:07 Balancing Work, Rest, and Personal Time 28:33 Breaking the Cycle of Constant Activity 28:43 The Pressure of Social Media 29:29 Finding True Relaxation 30:26 The Importance of Hobbies 31:09 The Compulsion to Stay Connected 32:39 Balancing Personal and Professional Life 33:23 Learning to Say No 39:24 The Value of Rest and Delegation 51:18 Building a Supportive Network The Constant Hustle: Finding Balance as Professional Organizers In this episode, podcast host Melissa introduces her friend and fellow organizer, Kielyn Simonson of OrgaNice. They discuss the challenges of balancing rest and productivity as professional organizers and entrepreneurs. Melissa shares her ironic situation of working through the night, while emphasizing the importance of finding rest in their busy schedules. They touch on topics including societal pressures to always be busy, the impact of digital distractions, the struggle to prioritize self-care, and the value of creating boundaries and routines. Kielyn shares insights from her personal and professional life, highlighting the importance of community and support among organizers. The episode is a candid conversation about the obstacles of modern work-life balance and offers a call to action for listeners to prioritize their well-being. 

Marcus Aurelius' life teaches us how to live well. And because he lived well, his story also teaches us how to die well: with grace, with strength, with empathy, and with the comfort of knowing that he lived a good life as a good man.

Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from OpenAI CEO Sam Altman in which he details his productivity philosophy. Cal then answers listener questions and concludes with a dystopian tech corner.Find out more about Done Daily at DoneDaily.com!Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode:  youtube.com/calnewportmediaDeep Dive: Sam Altman On Productivity [2:20]- How do I prevent administrative sprawl? [22:01]- When is the best time to schedule Deep Work? [31:12]- How can a gardener gain career capital? [32:43]- How can one go from good performance to exceptional performance? [36:21]- Is it better to write with a single monitor? [38:33]CALL: Slow Productivity in a changing world [43:09]CALL: Rory Mcllroy and his phone [48:35]TECH CORNER: Will AI Destroy Humanity by 2027? [56:46]Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newportCal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?blog.samaltman.com/productivityai-2027.comdaveshap.substack.com/p/common-bad-takes-in-ai-safety-a-responseThanks to our Sponsors:shopify.com/deepzocdoc.com/deepvanta.com/deepquestionsexpressvpn.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.

In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the “eudaimonia machine” featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about the challenges of finding depth in a distracted world, and the results of David's personal experimentation in creating a deep life of his own. Video from today's episode:  youtube.com/calnewportmediaINTERVIEW: Architecting a Deep Life (w/ David Dewane) [04:06]Links:https://www.calnewport.com/slowhttps://donedaily.com/ Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.