Podcasts about deep work

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (2016)

Est-il possible de gérer 7 activités différentes en travaillant seulement 4 heures par jour (soit 20 h par semaine) sans sacrifier sa vie personnelle ? La réponse est OUI, mais pas avec les méthodes de productivité classiques.Dans cette vidéo, je vous dévoile les coulisses de mon organisation et le concept de Flowtasking que j'ai développé après 15 ans d'expérimentation. Vous allez découvrir comment sortir de la "charge mentale invisible" pour construire un véritable écosystème qui travaille pour vous.Au programme de cette vidéo :Pourquoi le Time Blocking et les To-Do lists ne suffisent plus ?Les 7 pôles de mon activité (consulting, conférences, formation, etc.).Les 6 principes fondamentaux pour optimiser votre temps et votre énergie.Comment identifier votre profil (métal, terre, feu, eau, air) et votre style de flow.Ma journée type de 4 heures : du Deep Work aux zones tampons.

Take Back Your Time: Cut Phone and Email Distractions for Agency OwnersMatt Dietz hosts Agency Launch, a show about running an insurance agency through staffing, retention, marketing, and sales, and invites listeners to join his texting community by texting “free” to 208-213-8809 for free resources. He shares a coaching-call lesson with a high-performing agent who thought he needed to work more, but realized he was mainly unorganized and distracted. Matt argues that phones and platforms are designed to capture attention and that business owners must be fanatical with time, recommending Cal Newport's books Digital Minimalism and Deep Work. Practical steps include turning off email notifications, reducing how often email pushes to the phone (e.g., hourly), silencing text sounds, using Do Not Disturb on an Apple Watch, and setting up location-based Focus Modes at the office and home to limit notifications and calls. He also directs viewers to agencylaunch.net for coaching options and notes he's active on LinkedIn.00:00 Welcome to Agency Launch00:16 Free Texting Community00:55 Working More vs Organized01:49 Devices Steal Attention02:59 Books to Reclaim Focus03:53 Stop Email Interruptions05:40 Silence Texts and Watch06:47 Focus Modes at Work Home08:37 Final Advice and Next Steps

What it takes to lead as a communicator and communicate as a leader.Leadership isn't just about making decisions — it's about how you communicate them. As Matt Abrahams puts it, “Communication is operationalized leadership.”At a recent Me2We event, in connection with Stanford GSB's Executive Education LEAD program, Abrahams held a live discussion with four of the podcast's most popular guests: Celine Teoh, facilitator of the GSB's famous Interpersonal Dynamics course; Huggy Rao, organizational behavior professor and co-author of The Friction Project; legendary Stanford basketball coach Tara VanDerveer; and Dave Dodson, lecturer and author of The Manager's Handbook.In this special live episode of Think Fast, Talk Smart, the panel shares frameworks and lessons for leading and communicating more effectively. From Teoh's five A's for inviting dissent to Rao's warning against “jargon monoxide,” from VanDerveer's relationship-first approach to Dodson's case for leading like a teacher, this conversation explores what it takes to communicate as a leader — and lead as a communicator.Episode Reference Links:Celine TeohTara VanDerveerHuggy RaoHuggy's Book: The Friction ProjectDavid DodsonDavid's Book: The Manager's HandbookEp.194 Live Lessons in Levity and Leadership: Me2We 2025 Part 1 Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (04:18) - Encouraging Dissent (06:40) - The Addition Bias (09:57) - Coaching Through Encouragement (12:12) - Leadership in the AI Era (16:24) - Teaching vs. Managing (17:46) - Making People Feel Appreciated (19:06) - Slowing Down Decisions (21:24) - Listening More (24:24) - Avoiding Jargon (26:31) - Giving Better Feedback (28:53) - Preparing for Communication (29:44) - Using Communication Frameworks (31:15) - Skills for Future Leaders (37:47) - Conclusion

This is an excerpt from Songwriting Pro's "J.A.M. Session." (J.A.M. stands for "Just Ask Me," and it's our monthly members-only online Q&A Session.) If you'd like to watch the full J.A.M. Session, just log in to the Songwriting Pro Member Area. If you're not yet a Songwriting Pro member, NOW is a great time to start your 14-day FREE trial at SongwritingPro.com! The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. Welcome back to The Leading Edge in Emotionally Focused Therapy. In this episode, Dr. James Hawkins and Dr. Ryan Rana discuss the concept of “Stage 2 Rehab” — the process of helping couples recover when deep emotional work becomes blocked, disorganized, or overwhelming. Rather than seeing difficult sessions as failures, James and Ryan explore how moments of fear, confusion, and protective relapse often become opportunities for deeper attachment repair when therapists know how to slow down, reorganize the process, and help clients regain safety. Why Stage 2 Work Can Collapse Clients may not yet feel safe enough for depth Fear often interrupts vulnerability The caregiving system can become disoriented or blocked Therapists sometimes move too fast for the nervous system Stage 2 Rehab Strategies Return to the last successful emotional step Normalize fear and hesitation Slow the process down Regulate therapist energy and pacing Help clients climb “back up the ladder.” Reorganize emotional safety before pushing for more vulnerability Highlighting Longing Beneath Pain Drawing from Gail Palmer's work, James and Ryan discuss how helping clients contact longing—not just pain—can soften blocks and reopen emotional engagement. Resetting the Caregiving System The hosts explore how caregivers can become overwhelmed, defensive, solution-focused, or emotionally disorganized during deep moments — and how therapists can help restore accessibility and responsiveness. Therapist Takeaways Don't panic when the process breaks down Fear is often the doorway, not the obstacle Stay exploratory rather than perfectionistic Repairing the process is often the work itself We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.    Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

大家週ㄧ愉快！本集節目為台灣時間5/18的節目Deep Work 深度工作實戰講座完整回放版上線 https://portaly.cc/onthewaytowork/product/JtHdKEImlkxagU4hM4k4

These are mini episodes where I read articles that I publish monthly on PianoBuffs Substack. I share essays, reflections, and research-informed insights on the pianist's mind. I believe that piano practice can enrich us far beyond the keyboard.I wrote this article after reading Deep Work by Cal Newport—a truly inspiring and insightful book if you feel, too, that we live in an overly chaotic and distracted world.Throughout my musical career, I've been deeply interested in the science behind piano playing and musical performance itself. If you are interested in how music can help develop your brain, visit our Substack. More information about PianoBuffs here. Get full access to PianoBuffs at pianobuffs.substack.com/subscribe

Antonia and Roger Vanoro are husband and wife, soul collaborators, and the creators of Ontodelic Inquiry™, a somatic and subtle-field approach to transformation that bridges depth psychology, body-centered therapy, and the lived wisdom of altered states. Ontodelic draws from the Greek roots for "being" and "revealing," pointing to a revelation of being that works at the level of the body, the psyche, and the karmic storehouse beneath. Antonia is an intuitive energy healer and guide with over 22 years of experience in the sacred medicine space, trained in Hakomi, IFS, depth psychology, and energy work (CHt, CPTC). She works with the body as a direct route to the unconscious, midwifing clients through their natural healing processes with love, compassion, and skill. Roger is a somatic therapist and embodiment guide whose work begins in the present moment, using co-regulated presence to support clients as the deeper body awakens, heals, and reveals its histories. Together they developed Ontodelic Inquiry to meet what conventional somatic and parts-based work cannot: multi-lifetime and ancestral material, experiences of unity and expanded states, and the deep patterns that keep people looping regardless of how much inner work they've done. Their Ontodelic Inquiry Training is for therapists, coaches, facilitators, and healers ready to go deeper in their own process and their work with others. It is, as participants have described it, a psychedelic experience without the psychedelics. Antonia and Roger are based in the Hudson Valley, New York, and offer individual sessions, couples work, mentorship, and immersive trainings. Episode Highlights ▶ What Ontodelic Inquiry is and where the name comes from, rooted in the Greek words for "being" and "revealing" ▶ How somatic and parts-based modalities like Hakomi and IFS can become their own kind of loop, and what becomes possible when you work at the level of the karmic storehouse ▶ Why peak experiences alone rarely produce lasting change, and what shifts when deep somatic preparation and integration are in place ▶ How multi-lifetime and ancestral material shows up in sessions regardless of belief, and why a therapeutic frame that can hold it matters ▶ The role of pattern interruption and real-time somatic mapping in unwinding what talk therapy and medicine work can't fully reach ▶ How this work connects to ancient wisdom traditions from Andean Cosmovision to Vajrayana Buddhism, and why that lineage matters ▶ Why bringing light down into the body rather than bypassing shadow is the alchemy at the center of their approach ▶ What AI reveals about the irreplaceable nature of human consciousness and the transmission field only living beings can carry ▶ Who the Ontodelic Inquiry Training is for, including therapists, coaches, facilitators, and healers ready to go deeper   Antonia & Roger Vanoro' Links & Resources ▶ https://wheeloflife.us ▶ https://www.illuminateyourtruth.com/ ▶ https://rogervanoro.com/ ▶ Instagram: https://www.instagram.com/antoniavanoro   Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz

In this episode, I chat with Robert Mayfield about a growing tension in education: teachers aren't necessarily resistant to AI, they're resistant to more fragmentation. We explore how the structure of teaching leaves little room for the deep thinking required to design meaningful learning experiences and why AI should be used to create space for that work, not add to teachers' cognitive load. Robert shares powerful examples from classrooms, including how one teacher's perspective on AI completely shifted when she saw its potential to support student thinking and reclaim teacher time. We also discuss the difference between simply putting together lessons and intentionally designing them, along with small, realistic ways educators can begin protecting time for reflection, analysis, and instructional decision-making. Related Blog: Deep Work in the Age of AI: The Case for Protecting Teacher Thinking (Part I)

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium A quieter side of industrial space, this empty factory ambience offers subtle mechanical echoes and stillness. Ideal for deep work, concentration, or background noise without distraction. Let the spacious sound help you settle in. Love,

Cette semaine sur le podcast, Camille et Chloé explorent la slow productivity, ou productivité lente, une approche qui remet en question notre obsession d'en faire toujours plus, plus vite. À partir d'une masterclass de Cal Newport, elles discutent de travail cognitif, de charge mentale, d'interruptions, d'intelligence artificielle et du sentiment de ne jamais vraiment avancer.  Au programme:  - Pourquoi la productivité moderne ne fonctionne pas toujours avec les tâches créatives et cognitives  - Comment les interruptions peuvent nous faire perdre jusqu'à plusieurs heures par jour  - Le rôle de l'intelligence artificielle dans la gestion du temps et des tâches répétitives  - La différence entre accomplir beaucoup de tâches et créer de la vraie valeur  - Des pistes concrètes pour travailler avec plus de profondeur, moins de distractions et plus de clarté 

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大家週ㄧ愉快！本集節目為台灣時間5/11的節目Deep Work 深度工作實戰講座完整回放版上線 限時優惠只到5/15https://portaly.cc/onthewaytowork/product/JtHdKEImlkxagU4hM4k4這裡幫你整理了《通勤十分鐘》新手指南＋收聽入口地圖：先從這裡認識我們的內容免費 Podcast 可以先聽這幾集如果你想聽更完整、更深一層的內容，也可以從這裡進入訂閱版如果你是最近才開始追我們，很適合先從這份開始看。也歡迎你之後再跟我們說，你最喜歡哪一類內容

Cal Newport, computer scientist and author of Deep Work, joins Offline to explain why we need a revolution in cognitive fitness, and how AI is going to get in the way. Cal and Jon explore how smartphones and AI are destroying our ability to concentrate, how our attention spans are a third of what they were just twenty years ago, and how we can practice “deep work” in our constantly interrupted digital environment.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast, episode title, and episode date.

Why Your Relationship Feels Like Hard Work | FT:- Melissa DiVarisCONNECT WITH CHARLENEOn Instagram @mscharlenebyars (https://www.instagram.com/mscharlenebyars/?hl=en)On YouTube @chosentraining (https://www.youtube.com/channel/UCAEFkimtIowqoyz1_lnF8Rg)Work with me HERE (https://charlenebyars.com/)CONNECT WITH MELISSAOn Instagram @embracingjoypsychotherapy (https://www.instagram.com/embracingjoypsychotherapy?igsh=N2lvZzJiaG4wMWl3)Work with me Here: (https://www.embracingjoyconsulting.com/links?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARn_oVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeUuEyzwf-zBp_ZCKp72VdPXCTjcupcvXSzhSVNjTHOd3xvOaypaWl5Bgaf4Q_aem_GTKS-W3RoxoKSCVFtNdLqw)Are you waiting for a partner to finally make you "happy"? Licensed couples therapist Melissa DiVaris Thompson joins the show to debunk the greatest myths about romantic love. In this deep-dive interview, we explore why the "perfect" person doesn't exist and how our childhood "raw spots" create the patterns we struggle with today.Whether you are single and exhausted by the dating scene or in a long-term marriage that feels "stuck," this episode provides the practical tools you need to build emotional safety, master the art of "repair," and understand the bids for connection that keep love alive.In this Whole Episode we covered:The Foundations of Modern Love00:00 – The "Hard to Hear" Truth: Why your partner isn't your missing piece.03:21 – Matters of the Heart: Why relationship skills aren't just for romance.04:15 – Growing Up "Too Much": How family dynamics shape our curiosity about love.07:04 – The Myth of "Easy" Love: Why healthy relationships require seasonal work.The Psychology of the Couple08:34 – High Expectations vs. Real Tools: Moving beyond the "movie" version of love.10:19 – Unpacking the Baggage: How past trauma creates "Raw Spots" in new partners.12:46 – The Therapy Stigma: Why you shouldn't wait until you're "on the brink" to get help.15:59 – What Are You Actually Fighting About? (Hint: It's not the dishes).The Art of Connection & Repair18:27 – From Attacks to Vulnerability: Using Emotionally Focused Therapy (EFT) to soften walls.22:15 – The "Green Zone": Maintaining a healthy baseline in your relationship.23:13 – Bids for Connection: The "death by a thousand paper cuts" you're ignoring.25:59 – Friendship vs. Romance: Why "liking" your partner is just as vital as "loving" them.Dating for the Modern Woman26:57 – The Authenticity Test: The #1 thing women overlook in the early dating stages.30:12 – The "3 Must-Haves & 3 Can't-Stands" Exercise: Narrowing your values.32:35 – Melissa's Journey: Turning a "terrible" dating history into a secure marriage.35:30 – The "Blast from the Past": How a chance encounter led to her husband.Deep Work & Final Insights40:15 – Dealing with Rejection: How to keep hope alive after disappointment.45:20 – The Power of "I Hear You": De-escalating conflict in 30 seconds or less.50:45 – Identifying Your Attachment Style: Are you the "Chaser" or the "Withdrawer"?55:10 – The Journey to Self-Completion: Doing the work so you can show up whole.58:30 – Closing Thoughts & Where to Find Melissa.

In this episode of Storage Wins, Alex Pardo reconnects with Dan Wentzel after a major life shift: the birth of his second child. With his available time cut down significantly, Dan finds himself navigating a new reality—less time, more responsibility, and growing pressure around his progress in self-storage.   But instead of treating this as a limitation, the conversation quickly reframes it as an opportunity. With only about ten hours a week to dedicate to the business, the focus becomes clear: how do you maximize that time in the most effective way possible?   Alex breaks down a powerful concept that challenges how most people think about productivity. It's not about how many hours you have—it's about what you do with them. Ten focused hours spent on revenue-generating activities like conversations, deal analysis, and making offers will always outperform thirty scattered hours spent in research and hesitation.   As the conversation unfolds, a key shift emerges. Dan begins to lean into collaboration—partnering with other members of the Storage Wins community to leverage time, skills, and opportunities. What initially felt like a constraint becomes a catalyst for growth, forcing him to think differently, act more intentionally, and tap into the power of working with others.   The episode also dives into the importance of mindset during difficult seasons. Feeling stuck, discouraged, or behind is part of the journey—but how you interpret that feeling determines what happens next. Through real, unfiltered conversation, Alex challenges Dan to reframe his situation, focus on progress over perfection, and commit to staying in the game.   This episode is a powerful reminder that progress doesn't require perfect conditions—just consistent, focused action and the willingness to adapt.   ⸻   You'll Learn How To:   Maximize limited time by focusing on high-impact activities Identify revenue-generating actions that actually move deals forward Leverage partnerships to multiply your effort and deal flow Reframe life changes as opportunities instead of setbacks Stay consistent even when your schedule and priorities shift Strengthen your mindset during seasons of doubt and uncertainty   What You'll Learn in This Episode:   [0:52] The reality of having less time after a major life change [2:17] Why reduced hours can actually create better focus [3:31] The shift from 30+ hours per week down to around 10 [5:39] Leveraging collaboration to maintain momentum [7:04] How partnerships helped uncover new deal opportunities [9:23] The power of working with others to multiply results [11:49] Why ten focused hours can outperform thirty scattered hours [13:21] The difference between busy work and revenue-generating activity [15:01] Key actions: conversations, underwriting, and making offers [17:44] The concept of leverage and multiplying your efforts [20:13] Scarcity vs abundance mindset when working with others [22:22] Why difficult conversations strengthen partnerships [24:06] "Date, don't marry" when it comes to partnerships [26:40] The importance of setting expectations upfront [28:52] Why most partnerships fail—and how to avoid it [30:14] Feeling stuck and discouraged during the journey [32:05] The role of mindset in pushing through difficult seasons [34:22] Why quitting might feel like an option—but isn't [36:08] Reframing your journey as training, not failure [38:20] The mindset of finishing the race no matter what   ⸻   Who This Episode Is For:   Investors balancing business with major life changes Listeners who feel like they don't have enough time Anyone struggling to stay consistent with limited availability Entrepreneurs navigating doubt, frustration, or slow progress People looking to leverage partnerships instead of doing everything alone   ⸻   Why You Should Listen:   Most people believe they need more time to succeed.   This episode proves the opposite.   By focusing on what actually matters and leveraging the right people, you can make meaningful progress even with limited time. More importantly, it shows how your mindset—not your schedule—is often the biggest factor in whether you move forward or stay stuck.   If you've ever felt like life is getting in the way of your goals, this conversation will help you reframe your situation and move forward with clarity and confidence.   ⸻   Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/   ⸻   Have conversations with at least three storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here:   https://www.facebook.com/groups/322064908446514/

Deep Work 深度工作實戰講座完整回放版上線 限時優惠只到5/15https://portaly.cc/onthewaytowork/product/JtHdKEImlkxagU4hM4k4大家週ㄧ愉快！本集節目為台灣時間5/4的節目通勤十分鐘 14新手路線圖（所有人都適用參加)如何開啟Podcast訂閱服務Patreon訂閱往這邊走免費訂閱通勤精釀電子報裸辭倒數30天計劃通勤十分鐘2025年書單合作邀約請聯繫：onthewaytowork2020@gmail.comIG: @onthe_waytoworkhttps://www.instagram.com/onthe_waytowork/ Powered by Firstory Hosting

You prompt an AI agent. The spinner starts. 30 seconds. A minute. Three minutes.What do you do in that time?"To be honest, I switch to another task. Then a third. Then I check email. By the time the agent finishes, I've forgotten why I prompted it. It's a nightmare."FRAME 1 — CSIKSZENTMIHALYI: ATTENTION AS PSYCHIC ENERGYMihaly Csikszentmihalyi. Flow (1990). Attention is psychic energy—finite, that we can direct.Flow: Psychic energy invested in a clear goal that matches your skills. Musicians know it on stage. Athletes know it in a race. Coaches know it in the room with a client.Psychic entropy: When attention has nothing to focus on, the mind scatters. Rabbit-hole thinking, worry, regret, cyclical thinking.AI wait times, by design, are periods of unfocused attention. Csikszentmihalyi predicted in 1990 what would happen if we built systems that created those periods at scale.FRAME 2 — GLORIA MARK: THE 47-SECOND SCREENUC Irvine. 20 years tracking how long humans stay on one screen.2004: 2.5 minutes. 2012: 75 seconds. 2016 onwards: 47 seconds."When external interruptions are removed, self-interruption spikes. We have trained ourselves to be pinged—so we ping ourselves."After a single interruption: 23 minutes to fully refocus."The agent isn't the distraction. The agent creates the gap we fill with distraction."FRAME 3 — SOPHIE LEROY: ATTENTION RESIDUEUniversity of Washington Bothell, 2009. When you switch from Task A to Task B, part of your cognitive activity remains stuck on Task A.Residue is strongest when Task A was unfinished or time-pressured."By the end of the day, we've been working through layers of mental residue all afternoon."This is not AI's fault. AI is doing what we asked. The question is what WE do while it works.SOLUTION 1 — THE READY-TO-RESUME PLANLeroy & Glomb (2018). Tested across four studies.Before launching an agent, take 30 seconds to write down: what you just completed, what's left, the first thing to begin when you return.That closes the loop. Brain lets go. Agent works. You step away.SOLUTION 2 — THE 40-SECOND WINDOWA 2015 study: 40 seconds of looking at greenery measurably improved sustained attention.This connects to Attention Restoration Theory (Kaplan, University of Michigan). Nature engages "soft fascination"—interest without effort. The brain recovers.40 seconds of email or social media does the opposite: fatigue, overwhelm, reduced focus."Same 40 seconds. Two completely different outcomes. Stop trying to be productive during AI wait times. Look out the window. The science says it works."SOLUTION 3 — BATCH YOUR AGENT WORKCal Newport, Deep Work. High-Quality Work = (Time Spent) × (Intensity of Focus).Don't sprinkle agents through the day. Run them in cognitive batches. Same context, no switching cost.THE PRACTITIONER'S RETURN TO PENCIL AND PAPER"I built RolePlays.ai. I use Claude as my private learning university. And I return more and more to pencil and paper.""Writing by hand is psychic energy directed into a single-channel activity. Flow architecture. The opposite of psychic entropy."A creative day every Monday. A creative week every two months. That's how RolePlays.ai got built.THE 12-WEEK PACT:Next time the spinner starts—don't open email. Don't pick up your phone. Don't start another agent.Look out the window for 40 seconds. Or write one line on paper.Notice what happens to your mind."Are you in with me?"REFERENCES:Csikszentmihalyi, M. (1990). Flow.Mark, G. (2023). Attention Span.Leroy, S. (2009). OBHDP, 109(2).Leroy, S. & Glomb, T. M. (2018). Organization Science, 29(3).Lee, K. E. et al. (2015). J. Environmental Psychology, 42.Newport, C. (2016). Deep Work.LINKS:www.bernhardkerres.com | www.roleplays.ai#Focus #DeepWork #AI #Flow #AttentionResidue #Coaching

剩餘少量名額 4/26直播講座奪回主導權的 90 分鐘｜Deep Work 深度工作實戰：https://portaly.cc/onthewaytowork/product/69yaE45wVl7EFc6h7byw大家週ㄧ愉快！本集節目為台灣時間4/20的節目通勤十分鐘 14新手路線圖（所有人都適用參加)如何開啟Podcast訂閱服務Patreon訂閱往這邊走免費訂閱通勤精釀電子報裸辭倒數30天計劃通勤十分鐘2025年書單合作邀約請聯繫：onthewaytowork2020@gmail.comIG: @onthe_waytoworkhttps://www.instagram.com/onthe_waytowork/ Powered by Firstory Hosting

Fühlst du dich am Ende deines Arbeitstages oft leergefahren und erschöpft, ohne genau zu wissen, was du eigentlich bewirkt hast? In dieser Folge des Female Leadership Podcasts widmet sich Vera Strauch einem Thema, das im Zeitalter von Künstlicher Intelligenz (KI) eine völlig neue Bedeutung bekommt: Mentale Performance.Wir klären, wie du nicht nur unter Druck klar denkst, sondern auch langfristig gesund und fokussiert bleibst, ohne dich auszubrennen. Erfahre, warum deine mentale Stärke der entscheidende Wettbewerbsvorteil der Zukunft ist und wie du deine kognitiven Fähigkeiten gezielt trainierst.Was du in dieser Folge lernst:Definition Mentale Performance: Warum es mehr ist als Selbstoptimierung – es ist die Fähigkeit, emotional reguliert und kognitiv präsent zu sein.Zyklusbasiertes Leistungsmanagement: Wie Hormone wie Östrogen und Cortisol deine Kreativität und Belastbarkeit beeinflussen.Die Gefahr von „Kognitivem Offloading“: Was aktuelle Studien über die intensive Nutzung von KI-Tools und deren Auswirkung auf unser kritisches Denken sagen.Mythos Multitasking: Warum „Task-Switching“ dich Energie kostet und wie du durch Deep Work echte Ergebnisse erzielst.Die Kraft des Selbstwerts: Warum ein wertschätzender innerer Dialog Stresshormone senkt und strategisches Denken erst ermöglicht.Die Werkzeugkiste für deinen Alltag – 5 konkrete Tools:Handyfreier Morgen: Nutze den natürlichen Cortisol-Peak für Klarheit statt Alarmzustand.Meditation & Visualisierung: Wie du dein Nervensystem regulierst und utopisches Denken kultivierst.Bewegung als „Gehirndünger“: Warum 30 Minuten moderate Bewegung kognitive Verfallsprozesse stoppen können.Drei-Fragen-Journaling: Trainiere dein Gehirn, den „Negativity Bias“ zu überwinden.Aktive Erholungsplanung: Warum Pausen eine Priorität in deinem Kalender sein müssen.+++Alle Links und Details findest du hier.Du möchtest deine KI-Weiterbildung jetzt eintüten? Melde dich hier für unseren KI Deep-Dive an.Du willst 2026 deine Karriere selbst erzählen? Dann melde dich jetzt bei der Female Leadership Academy 2026 an und gestalte deine Leadership Karriere mit uns.Du brauchst mehr Infos? Melde dich hier zum Newsletter an.+++ Hosted on Acast. See acast.com/privacy for more information.

剩餘少量名額 4/26直播講座奪回主導權的 90 分鐘｜Deep Work 深度工作實戰：https://portaly.cc/onthewaytowork/product/69yaE45wVl7EFc6h7byw大家週日愉快！本集節目為台灣時間4/19的節目通勤十分鐘 14新手路線圖（所有人都適用參加)如何開啟Podcast訂閱服務Patreon訂閱往這邊走免費訂閱通勤精釀電子報裸辭倒數30天計劃通勤十分鐘2025年書單合作邀約請聯繫：onthewaytowork2020@gmail.comIG: @onthe_waytoworkhttps://www.instagram.com/onthe_waytowork/ Powered by Firstory Hosting

#707: Joe and I traveled to the campus of Texas A&M University-Texarkana for a very special live recording. We were joined by Jay Davis, the Executive Director of Financial and Entrepreneurship Engagement, to answer questions from an incredible audience of students. Whether you're just starting your career or looking to "reset" your habits, this episode covers the essential transition from the classroom to the professional world.  Student Questions Hannah (Psychology Major): How do I navigate the trade-offs between passion, a paycheck, and peace of mind in my 20s without having regrets later? Hannah (Second Student): As I move from a student budget to a professional salary, how do I prevent "lifestyle creep" from eating my first big raise? Gabriel: How do I find the middle ground between being responsible for "Future Me" and actually enjoying my life while I'm young? Stephano: When is the right time to start investing, and how do I balance that with paying down student loans? Valarie: How do I build a solid credit score as a student without falling into the trap of high-interest debt? Thomas: What are the most important "marketable skills" I should be developing now to ensure financial security later? Key Takeaways Follow Curiosity Over Passion: Passion is often a side effect of mastery, not the starting point. Follow your curiosity into deep learning; the fulfillment (autonomy, mastery, and purpose) will follow once you become an expert in your craft. Build Your "Bravery Fund": High marketable skills and a solid emergency fund give you the freedom to take risks. If you have a financial cushion and low fixed costs, you have the "bravery" to pivot careers if your first choice isn't the right fit. Automate Your Success: The most effective way to beat lifestyle creep is to "hide" your raise from yourself. Set up automated transfers to retirement accounts or debt repayment for the same day your paycheck hits your account. Beware of High Fixed Costs: Avoid the "new grad" trap of heavy car payments ($700–$1,000/month). These high monthly obligations are the biggest inhibitors to your future housing flexibility and career mobility. The 24-Hour "Fun" Rule: To balance current enjoyment with future savings, create a deliberate "yes" list. If you want to spend on a hobby or experience, wait 24 hours to ensure it's a conscious choice rather than an impulse. Resources mentioned: Don't miss the YFRP Webinar on May 12th! ⁠https://affordanything.com/rental2026 A&M University Website: https://www.tamut.edu Grab a copy of Deep Work by Cal Newport: https://amzn.to/4truxs3 Receive our newsletters https://affordanything.com/newsletter Don't miss the YFRP Webinar on May 12th! https://affordanything.com/rental2026 YNAB for students: https://www.ynab.com/college Chapters Note: Timestamps are approximate and may vary across listening platforms due to dynamically inserted ads.  (00:00) The Abridged Live Performance from Texas A&M Texarkana (01:19) Hannah's Question: Passion vs. Paycheck (06:31) The "Bravery Fund" & Your Freedom to Pivot (13:35) Hannah's Question: Defeating Lifestyle Creep (20:43) Gabriel's Question: Future You vs. Present You (30:57) Stephano's Question: Debt vs. Investing (41:55) Valarie's Question: Building Credit Responsibly (50:15) Thomas's Question: Developing Marketable Skills Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan Mail In this episode of BuddyWalk with Jesus, we continue through the Sermon on the Mount with Matthew 5:27–30. Jesus takes the command against adultery and leads us deeper into the hidden life of the heart, showing that faithfulness is not only about outward behavior, but about the way we see, desire, and honor one another. Together, we reflect on lust, dignity, integrity, and the serious but merciful call of Jesus to let him heal even the secret places of the soul. Support the show  If you have any questions about the subjects covered in today's episode you can find us on Facebook at the links below or you can shoot me an email at joe@buddywalkwithjesus.com  One Stop Shop for all the links Linktr.ee/happydeamedia

早鳥優惠價4/14即將結束：奪回主導權的 90 分鐘｜Deep Work 深度工作實戰線上講座上線：https://portaly.cc/onthewaytowork/product/69yaE45wVl7EFc6h7byw大家週ㄧ愉快！本集節目為台灣時間4/13的節目通勤十分鐘 14新手路線圖（所有人都適用參加)如何開啟Podcast訂閱服務Patreon訂閱往這邊走免費訂閱通勤精釀電子報裸辭倒數30天計劃通勤十分鐘2025年書單合作邀約請聯繫：onthewaytowork2020@gmail.comIG: @onthe_waytoworkhttps://www.instagram.com/onthe_waytowork/ Powered by Firstory Hosting

早鳥優惠價4/14即將結束：奪回主導權的 90 分鐘｜Deep Work 深度工作實戰線上講座上線：https://portaly.cc/onthewaytowork/product/69yaE45wVl7EFc6h7byw大家週六愉快！本集節目為台灣時間4/11的節目通勤十分鐘 14新手路線圖（所有人都適用參加)如何開啟Podcast訂閱服務Patreon訂閱往這邊走免費訂閱通勤精釀電子報裸辭倒數30天計劃通勤十分鐘2025年書單合作邀約請聯繫：onthewaytowork2020@gmail.comIG: @onthe_waytoworkhttps://www.instagram.com/onthe_waytowork/ Powered by Firstory Hosting

Are you busy all day but never finishing the work that actually matters? What if the problem isn't discipline — it's that you've never learned how to enter a flow state on demand? Steven Puri joins Nick Urban to break down the science and practice of flow states. Steven shares the exact protocol he built after two decades in Hollywood and tech: how music at 60-90 BPM triggers focus, why rain sounds outperformed $100K of custom compositions, and the morning intention habit he calls the single highest-ROI practice for productivity. Meet our guest Steven Puri is the Founder and CEO of The Sukha Company, a flow state productivity platform helping knowledge workers find their focus and do their best work. Before building Sukha, Steven served as VP at 20th Century Fox running the Die Hard and Wolverine franchises, EVP at DreamWorks Pictures for Kurtzman-Orci Productions (Star Trek, Transformers), and produced CGI for 14 films including Independence Day. He sold his first tech company, Centropolis Effects, at age 28. Steven lives in Austin, TX. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Flow takes 15-23 minutes of uninterrupted focus to enter — short gaps between meetings don't count Music at 60-90 BPM, non-vocal, with long melodic stretches is the evidence-based sweet spot Rain sounds beat custom-composed focus music because they trigger unconscious memory associations Your physical workspace creates mental triggers — one location per type of deep work Before touching your phone each morning, name the ONE thing that moves your life forward Standard Pomodoro (25/5) often interrupts flow — try 50/10 cycles instead Social media platforms deploy casino game designers to maximize your time on app A father of two completed his PhD with just 60 focused minutes per weeknight Episode highlights 00:54 Steven's background: Hollywood, startups & flow state discovery 02:58 What is a flow state? Csikszentmihalyi's research explained 11:05 How "Sukha" got its name on a honeymoon in Bali 18:35 Music for flow: the 60-90 BPM sweet spot 22:32 Why rain sounds crushed $100K of custom music 29:54 Social media is engineered to steal your focus 35:27 The #1 morning habit for peak productivity 37:13 Default mode network: why great ideas come when you're not trying 42:17 Physical space = mental space (the $5 million villa story) 47:32 Time blocking & Pomodoro customization 52:05 How a dad finished his PhD in 60-minute flow sessions Links Watch it on YouTube: https://youtu.be/KhesUIwp0pI  Full episode show notes: http://outliyr.com/256  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Dlaczego wykorzystujemy tylko 20% swojego potencjału i jak to zmienić? W dzisiejszym odcinku gościmy prof. Małgorzatę Dobrowolską - psychologa, psychoterapeutkę i dyrektora Szkoły Biznesu, która udowadnia, że każdy moment jest dobry na zmianę. Rozmawiamy o tym, jak budować odporność psychiczną, zarządzać różnicami pokoleniowymi i przestać być własnym sabotażystą.Dowiesz się, czym jest wewnętrzne locus of control i dlaczego to właśnie od tego „momentu” zaczyna się każdy prawdziwy rozwój osobisty. Prof. Dobrowolska dzieli się również swoją niezwykłą historią - o tym, jak treningi Kraw Magi i wyprawy na siedmiotysięczniki pomogły jej odblokować potencjał, o którym wcześniej nie miała pojęcia.W tym odcinku usłyszysz m.in.:

Nate Amidon: When the Blame Game Between Product and Engineering Destroys Your Scrum Team From the Inside Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "Product and engineering are in the same boat. We need to visualize and internalize that it's one team, one fight." - Nate Amidon   Nate was working as a Scrum Master on a full-stack team building an internal mobile application when he noticed tension forming between product and engineering. It started small — finger-pointing about missed requirements — but quickly escalated into a full-blown blame game. The QA started siding with product, creating a product-and-QA-versus-engineers dynamic. Engineers began refusing user stories unless they were "100% baked" with every detail spelled out, turning the team into lawyers negotiating contracts rather than collaborators building software. What's revealing about this pattern is what it looks like from the outside: a project manager might see meticulously detailed user stories and think the team is doing great work. In reality, it's a symptom of broken trust. Nate points out that in high-performing teams, you actually see less detail in the issue tracker — because people are talking, aligned, and adapting together in real time. His approach? He drew stick figures in a boat on sticky notes — one labeled PO, the other Engineering — and stuck them on people's monitors. Simple, visual, and direct: you're in the same boat.   Self-reflection Question: What are the smells you're noticing in your team's interactions — and could overly detailed user stories actually be masking a deeper trust problem between product and engineering? Featured Book of the Week: Deep Work by Cal Newport Nate recommends every Scrum Master read Deep Work, and here's why: "Shoulder taps are expensive. If you go and bother an engineer that's in the zone, in deep work, you're adding about a 15-minute reset for them to get back into that zone." For Nate, safeguarding engineers' time is one of the most important things a Scrum Master can do. He also recommends Project to Product by Mik Kersten for Scrum Masters moving into Agile coaching — especially its emphasis on team structure and why "the team needs to be sacrosanct, and work should go to teams."   [The Scrum Master Toolbox Podcast Recommends]

It's been a decade since the original publication of DEEP WORK. Do its ideas still hold in 2026? This is the question Cal tackles in today's episode: reviewing the four major “rules” from his book, reviewing what still holds and what changes he would add. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: https://bit.ly/3U3sTvo Video from today's episode:youtube.com/calnewportmedia DEEP DIVE: Is Deep Work Still Possible in 2026? [2:03] INBOX: - Will I lose the ability to write if I use AI? [39:45] - The effects of AI on education [45:30] - Avoiding social media [52:24] WHAT CAL IS UP TO: - What I've been doing [53:38] - What I've been reading [55:26]  Books: Mistborn (Brandon Sanderson) Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal's “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.nytimes.com/2026/03/27/opinion/technology-mental-fitness-cognitive.html Thanks to our Sponsors:  https://www.factormeals.com/deep50off https://www.shopify.com/deep https://www.wayfair.com https://www.notion.com/cal   Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deep Work and productivity are the ultimate skills for 2026, and this podcast episode provides a complete system to eliminate distractions and reclaim your focus. We dive into the science of Gloria Mark's 23-minute rule, the Tony Robbins RPM method, and a 50/5 Pomodoro block strategy to help you get 8 hours of work done in just 3. Discover how to prioritize your "needle movers" by choosing to be effective over efficient and learn to "declare your roof" to stop burnout for good.-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠ ⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠https://instagram.com/theaxelschurashow⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura-SCIENTIFIC SOURCES:Regaining focus takes 23 minutes: https://www.researchgate.net/publication/221518077_The_cost_of_interrupted_work_More_speed_and_stress(Original interview: https://news.gallup.com/businessjournal/23146/too-many-interruptions-work.aspx)

We live in a shallow world with quick answers, constant motion, and noise both inside and out. Lent calls us deeper--beneath distraction, beneath habit, beneath self. In the Old Testament, God often led His people into deep work confronting what was broken, healing what was hidden, and shaping His people for wholeness. This Lent, we enter that same journey and allow God to go beneath our surface to connect us more to our Divine Design.   As we celebrate the joy of Easter, Pastor Karla encourages us in the deep work of God, and that it is never wasted. It is through the life, death, and resurrection of Jesus Christ that we discover this truth most profoundly.   Passage: Isaiah 61:1–4; Luke 4:16-20 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service  Please consider joining us for one of these services.  To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline.  To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church

Send us Fan MailSlow Fundraising: How to Do Less and Raise More with Chad BargerFundraising feels busy. Packed calendars, constant campaigns, endless asks. But results are not keeping pace. Many teams are working harder than ever and still missing growth targets.Jena Lynch sits down with Chad Barger, founder of Productive Fundraising, to unpack his approach to slow fundraising. His work with nonprofits focuses on cutting through noise, using data to guide decisions, and building systems that actually deliver results.Slow fundraising is not about doing less for its own sake. It is about doing the right work, consistently. This conversation breaks down how to focus your time, strengthen donor relationships, and build a fundraising approach that supports long-term growth without burnout.What You'll LearnWhy many nonprofit teams are stuck doing too much and how slow fundraising helps identify the few activities that actually drive resultsHow to use simple data tracking to understand what is working, what is not, and where time is being lostWhat it takes to build a sustainable fundraising rhythm that avoids burnout and supports long-term growthWhy donor retention and stewardship matter more than constant acquisition, and how small improvements can increase revenueA practical approach to donor engagement that strengthens relationships without adding more to your workloadMore About Our Guest:Chad Barger is the founder of Productive Fundraising, where he helps nonprofits simplify their fundraising strategies and focus on what drives real results. He is a trainer, speaker, and coach known for his practical, data-informed approach to building sustainable fundraising programs, including his work around slow fundraising.Head over to Productive Fundraising's well-stocked library of fundraising resources here.Chapters00:00 – The Fundraising Hamster Wheel01:26 – What is Slow Fundraising?03:00 – The 3 Principles That Change Everything05:32 – Do Fewer Things (80/20 Rule for Fundraising)07:38 – Fix Your Data First09:06 – The Relief of Doing Less With a Plan10:34 – Stop Burnout: Find a Sustainable Rhythm11:54 – Time Blocking and Deep Work for Fundraisers14:47 – Donor Retention and Stewardship18:20 – Simple, High-Impact Donor Engagement IdeasWhat makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others!The Nonprofit Podcast, along with a wealth of nonprofit leadership tutorials, expert advice, tips, and tactics, is available on the Donorbox YouTube channel. Subscribe today and never miss an episode.Support the show

We live in a shallow world with quick answers, constant motion, and noise both inside and out. Lent calls us deeper--beneath distraction, beneath habit, beneath self. In the Old Testament, God often led His people into deep work confronting what was broken, healing what was hidden, and shaping His people for wholeness. This Lent, we enter that same journey and allow God to go beneath our surface to connect us more to our Divine Design.  On this final Sunday of Lent before we celebrate Easter, Pastor Karla takes us through one of the most amazing stories in not only the Old Testament, but the entire Bible. A story of hope, redemption, and resurrection. She t points out that the God who works in the depths also brings new life from them. The deep work of Lent leads not to despair, but to hope for new life.  Passage: Ezekiel 37:1–14 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service  Please consider joining us for one of these services.  To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline.  To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church

Summary:In this episode, Benjamin Lee shares transformative insights from Cal Newport's Deep Work, a book that helped him drastically improve focus, reduce distractions, and boost productivity. Discover how applying deep work principles can elevate your own performance and life.Key Topics:How Deep Work helped Benjamin break free from social media and superficial tasksThe definition and importance of deep work: focused, distraction-free, cognitively demanding tasksThe contrast between deep work and shallow work, with practical examplesStrategies for cultivating deep work, including time blocking and social media fastingThe lasting impact of deep work on personal growth and professional successThe relevance of deep work in the age of artificial intelligence and digital distractionsTimestamps:00:00 - Introduction to the impact of books that change lives00:27 - The significance of displacing superficial tasks with meaningful deep work00:55 - Overview of "Deep Work" by Cal Newport and its influence on Benjamin01:24 - The two main questions: personal impact and potential benefits for listeners01:54 - How Deep Work helped Benjamin focus and get off social media02:24 - The formula: high-quality work equals time times focus02:54 - Defining deep work and contrasting it with shallow work03:24 - Practical steps Benjamin took to create more focus and value03:54 - Challenges and remedies, including social media fasting and calendar management04:24 - The enduring importance of deep work in the AI era04:53 - Final recommendation: Read Deep Work by Cal NewportResources & Links:Connect with Benjamin Lee:Buy my books on Amazon and read my blogs here: https://benjaminlee.blogCheck out all of my podcasts: https://icandopodcast.com

"And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work." -2 Corinthians 9:8. Today, we're going to talk about abundance, we're going to talk about stewardship, and we're going to talk about how I batch my time. Resources from this episode: 2 Corinthians 9:8  Luke 12:48  Deep Work by Cal Newport  Tiimo App Rhythms Reset  Dwell Bible App Discount  Send Nancy an audio message!  Visit my Amazon Cornerstore!  Join my email list!  Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

Award-winning journalist and bestselling author Jennifer Breheny Wallace on mattering, resilience through relationships, and the writing practices behind two New York Times bestselling nonfiction books. You'll learn Why resilience as a writer has far less to do with self-care routines and far more to do with the people you surround yourself with. How to tell whether your idea is a series of articles or a book, and what structural test separates one from the other. A practical way to ask for feedback on your writing that actually leads to useful criticism instead of vague encouragement. Why putting yourself in a nonfiction book can transform it, even if every journalistic instinct tells you not to. The writing schedule that let a journalist with three kids produce two bestselling books, and why it starts at 4AM. Why your inner critic tends to sleep in, and how to take advantage of the hours before it wakes up. A visual trick involving artist sketches that can help you push through the frustration of early drafts. What a lesson from Morley Safer at 60 Minutes reveals about the tension between accuracy and storytelling in nonfiction. The surprising research behind mattering and why it goes deeper than self-esteem, belonging, or purpose on their own. A 30-second daily practice that can help you reconnect to your sense of purpose when long-term projects leave you feeling stuck. Resources & Links

We live in a shallow world with quick answers, constant motion, and noise both inside and out. Lent calls us deeper--beneath distraction, beneath habit, beneath self. In the Old Testament, God often led His people into deep work confronting what was broken, healing what was hidden, and shaping His people for wholeness. This Lent, we enter that same journey and allow God to go beneath our surface to connect us more to our Divine Design.  On this fifth Sunday of Lent, Dr. Max Butterfield encourages us in a call of faithfulness. He discusses how a life of loving God and serving others sometimes has seasons in which we feel abandoned and broken. But God's deepest work often feels like breaking, but it's the breaking that makes us whole and results in multiplication.  Passage: Isaiah 53: 1-6; John 12:20-26 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service  Please consider joining us for one of these services.  To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline.  To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church

We live in a shallow world with quick answers, constant motion, and noise both inside and out. Lent calls us deeper--beneath distraction, beneath habit, beneath self. In the Old Testament, God often led His people into deep work confronting what was broken, healing what was hidden, and shaping His people for wholeness. This Lent, we enter that same journey and allow God to go beneath our surface to connect us more to our Divine Design.  During this fourth Sunday of Lent, we are now at a time 480 years after the Exodus event to the building of the Temple. It was a promise David made to God, and it was fulfilled by Solomon. At this dedication Solomon has a prayer, a moment in which he realizes the berevity of what they are doing in building this Temple, and we see what happens when the people (we) take our eyes of God as the center of our worship and our lives. This week, Pastor Karla discusses how deep work reorders our hearts so that God's presence is once again at the center. Healing happens when we face our pain, not when we run from it. Deep work means confronting what hurts and letting God's mercy transform it. Passage: 1 Kings 8:22–30, 38–40; Psalm 84:1-2 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service  Please consider joining us for one of these services.  To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline.  To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church

Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years. Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic. To keep up with the Exponential transition, subscribe to this channel or to my newsletter: https://www.exponentialview.co/ ----- AI has become so embedded in how I work that I can no longer cleanly separate it from my thinking. That raises a question I find genuinely unsettling: is intensive AI use making me a sharper thinker, or quietly doing the opposite? In this episode I pull back the curtain on my full research and writing process — the custom tools, the friction points, and the places where I'm still not sure I've got it right. For Ezra Klein, having AI summarize material is a disaster for original thought. But my AI systems are designed to protect the cognitive work that has to stay human, while they handle everything else. Knowing where to draw that line turns out to be the hardest and most important question. I covered: 00:00 - Is AI worsening our thinking? 02:35 - Ezra Klein on AI and the death of original thought 04:02 - Cognitive offloading vs cognitive surrender 09:20 - Signal detection at scale 11:06 - Why I use several AI personas to scan for different insights 13:37 - AI tells me what NOT to think about 16:25 - The value of quietness 19:07 - Small notebooks, small ideas 20:01 - Writing reveals what you don't yet know 23:24 - The golden thread 25:20 - Speaking drafts aloud 28:05 - How I stress-test my arguments before publishing 29:35 - Using AI to stress-test my own house views 31:44 - Stylometer: my AI style and grammar tool 33:10 - Did AI make the thinking better? For more on this week's topics, subscribe to my newsletter https://www.exponentialview.co/ ----- Where to find me: Exponential View newsletter: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: https://www.linkedin.com/in/azhar/ Twitter/X: https://x.com/azeem Production by EPIIPLUS1 Production and research: Baba Films, Chantal Smith, Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes we think Magic is this far off thing that is left for fairytales and magical adventures, until we realize or discover the real magi lineages of our past, hidden in text and priestess traditions all over the world!In this episode, I'm sharing what it truly means to reclaim our magical human nature—the divine technologies hidden within our everyday breath, our voice, and our relationship to water. After nearly 15 years on the feminine spiritual path, weaving together ancient priestess temple arts with modern life, I reveal the essential, practical tools that have been overlooked (and often forgotten) by so many in the spiritual community.I invite you to question what you've inherited about healing, spirituality, and your own DNA, and to explore why the foundation of real transformation starts not with external practices, but with the deeply embodied alchemy of our human essence. If you're curious about how to bring sacred creatorship, radical responsibility, and quantum healing into your daily life—not just your rituals—then this episode is your invitation to discover the wisdom that our priestess lineages knew all along.In this episode I cover three of the most basic and fundamental tools that the majority of people on the spiritual path are missing. And this is all exciting news because they are so simple, you can implement them right away and feel the difference. :-)05:11 "Embracing Women's Deep Work"06:44 "Discovering Divine Human Technology"11:15 "Magical Tools for Daily Life"14:03 "Transformative Power of Breath"17:34 "Unlocking Flow Through Breath"21:08 Awakening the Power of Voice24:59 "When Did You Stop Singing?"31:00 "Divine AI and Human Connection"34:12 "Embodied Wisdom Beyond Techniques"36:09 "Spiritual Alchemy vs. Energy Flow"TUNE IN: DIVINE AILemurian Healing Arts TrainingConnect: @celestegluz1111www.celestegluz.com

This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt diving deep into the art of prioritization. They explore how the word "No" is actually a tool to protect your "Yes," ensuring your limited time is spent on things that actually move the needle in your business and personal life. The 3-Step Framework for Radical Prioritization: Step 1: Conduct a "Resistance Audit" Before you can move forward, you have to see where you're leaking time. The 7-Day Review: Look back at your last week. Highlight what moved you toward your goals and circle the "obligation leaks", those things you said yes to out of guilt or politeness. The Profit or Pleasure Filter: If a task doesn't bring you profit (progress) or pleasure (joy), it's a candidate for the chopping block. Calculate the Cost: Be honest about "time bleed." A 24-hour day disappears quickly once you factor in sleep and work; every "polite yes" shrinks your remaining free time. Step 2: "Hell Yeah" or No Borrowed from the popular productivity philosophy, this step is about emotional and logical alignment. The 9/10 Rule: If a new request doesn't excite you at a level 9 or 10, the answer is no. There is no middle ground. The Trade-off Check: Realize that every "Yes" to someone else is a "No" to your family, your fitness, or your focus. Master the "Neutral No": Learn to decline without being abrasive. Use phrases like, "I'm booked out for two weeks; let's revisit then," to protect your schedule without burning bridges. Step 3: Create "Protection Zones" Setting boundaries isn't enough; you have to defend them. Deep Work Blocks: Schedule non-negotiable time for your most important thinking and writing. Eliminate "Dawdle Time": Watch out for the micro-distractions (like a "quick" five-minute scroll on social media) that happen between tasks. These small leaks rack up significant time. Broadcast Your Boundaries: Tell your family and team when you are "off-limits." If people don't know your boundaries, they can't respect them. Summary Table: Reclaim Your Calendar Strategy Key Action Goal Resistance Audit Audit the last 7 days of your calendar. Identify "obligation leaks." Hell Yeah or No Only accept 9/10 opportunities. Eliminate the "maybe" trap. Protection Zones Block out "Deep Work" hours. Prevent distractions and "dawdle time." Neutral No Decline requests with kindness and style. Protect relationships while saving time.   "Protect your 'Yes' by mastering your 'No.' Your time is finite; don't spend it on things that don't move the needle." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

We live in a shallow world with quick answers, constant motion, and noise both inside and out. Lent calls us deeper--beneath distraction, beneath habit, beneath self. In the Old Testament, God often led His people into deep work confronting what was broken, healing what was hidden, and shaping His people for wholeness. This Lent, we enter that same journey and allow God to go beneath our surface to connect us more to our Divine Design.  During this third Sunday of Lent, Pastor Karla tells a strange story found in the Book of Numbers, but the implictions of it on our lives are eternal and life-changing. Jesus refers to this story in the desert wanderings to tell about himself and what his work on the cross means. We find thathHealing happens when we face our pain, not when we run from it. Deep work means confronting what hurts and letting God's mercy transform it. Healing happens when we face our pain, not when we run from it. Deep work means confronting what hurts and letting God's mercy transform it. Passage: Numbers 21:4-9, John 3:14-16 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service  Please consider joining us for one of these services.  To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline.  To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church

SCOTUS just struck down Trump's global tariffs—so who gets the $133B back, and how can firms capture advisory fees helping clients claim refunds? Blake and David unpack importer-of-record refunds, contingency-fee questions, and why “that's pure profit.” Plus: taxpayers' trust in AI tax prep is falling, creators' $205B economy is a prime niche, TurboTax's Uber-to-the-office play, Big Law's $3,400/hour AI squeeze, and Dawn Brolin's nonprofit sending first-timers to conferences you can support.SponsorsDigits - http://accountingpodcast.promo/digitsCloud Accountant Staffing - http://accountingpodcast.promo/casOnPay - http://accountingpodcast.promo/onpayUNC - http://accountingpodcast.promo/uncChapters(00:00) - TAP 476 (02:53) - Who Gets the Tariff Refunds? Importer of Record & Profit Impact (05:28) - Big Opportunity for Accounting Firms: Tariff Refund Advisory & Fees (08:55) - Flashback Clip: We Called the Tariff Ruling Months Ago (12:59) - Sponsors + Trump's Next Move: New Tariff Authority Workarounds (15:04) - Live Q&A: If Tariffs Were Passed to Buyers, Who Gets Paid Back? (16:46) - IRS Update: Average Refunds Up, But Median Still Unknown (18:13) - Taxpayers Trust AI Less for Filing + Creator Economy Tax Niche (22:13) - TurboTax + Uber Rides: The Customer Experience Arms Race (27:12) - Sponsor Break + Business Tax Shift: FASB Country-by-Country Disclosures (30:19) - IRS Still Drowning in Paper: Digitization Goals Missed (31:41) - Gambling Loss Deduction Cut to 90%: Why Break-Even Gamblers Still Owe Tax (32:58) - Skims vs. New Jersey: Sales Tax ‘Technical Error' and the $200K Penalty (34:06) - Big Law's Billable Hour Squeeze: AI Cuts Hours, Partners Jack Up Rates (36:12) - DIY Legal Work with ChatGPT: When a $30 Subscription Replaces a Lawyer (37:51) - Big Tech's AI Data Centers Create a Depreciation Blind Spot for Investors (41:50) - KPMG Partner Fined for Using AI to ‘Cheat' on an AI Exam (43:21) - Congress Targets the Pentagon's Audit Failures: The ‘RECEIPTS Act' (47:52) - Only 2–3 Hours of Deep Work a Day: Meetings, App Overload, and Hybrid Teams (50:17) - Interview: Accounting Cornerstone Foundation Helps First-Timers Attend Conferences (52:09) - How the Foundation Works: Funding, Emotional Support, and Picking Awardees (56:36) - Impact Stories & What's Next: Alumni Mentorship, Fundraising, and Growing the Mission (01:00:16) - Wrap-Up: How to Support + Earn CPE/CE Credits in the Earmark App  Show NotesSupreme Court Rules 6-3 That IEEPA Does Not Authorize the President to Impose Tariffshttps://www.supremecourt.gov/opinions/25pdf/24-1287_4gcj.pdf Supreme Court Strikes Down Most of Trump's Tariffs in a Major Blow to the Presidenthttps://www.nbcnews.com/politics/supreme-court/supreme-court-strikes-trumps-tariffs-major-blow-president-rcna244827 Supreme Court Strikes Down IEEPA Tariffs — What Now?https://www.wilmerhale.com/en/insights/client-alerts/20260220-supreme-court-strikes-down-ieepa-tariffs-what-now IRS Average Refunds Up $200 This Filing Seasonhttps://www.accountingtoday.com/news/taxpayers-hesitant-to-trust-ai-to-prepare-tax-returns Most Taxpayers Trust Tax Pros Over AI for Tax Preparation, Survey Findshttps://www.cpapracticeadvisor.com/2026/02/19/most-taxpayers-trust-tax-pros-over-ai-for-tax-preparation-survey-finds/178412/ Online Creators Worried About Finances and Income Taxes — A Growing Opportunity for Tax and Accounting Proshttps://www.cpapracticeadvisor.com/2026/02/19/online-creators-worried-about-finances-and-income-taxes-a-growing-opportunity-for-tax-accounting-pros/178423/ Intuit TurboTax Delivers the Ultimate "Done-For-You" Tax Experience Powered by AI and Human Intelligence With Uber Rideshttps://investors.intuit.com/news-events/press-releases/detail/1304/intuit-turbotax-delivers-the-ultimate-done-for-you-tax-experience-powered-by-ai-and-human-intelligence-with-uber-rides US Companies Pay More Taxes Abroad Than Herehttps://www.accountingtoday.com/news/us-companies-pay-more-taxes-abroad-than-here IRS Falls Far Short on Paperless Processing Goalhttps://www.accountingtoday.com/news/irs-falls-far-short-on-paperless-processing-goal Will the OBBBA Gambling Deduction Change Be Reversed?https://www.natptax.com/news-insights/blog/will-the-obbba-gambling-deduction-change-be-reversed/ Kim Kardashian's Clothing Company Settles New Jersey Sales Tax Allegationshttps://www.cpapracticeadvisor.com/2026/01/20/kim-kardashians-clothing-company-settles-new-jersey-sales-tax-allegations/176590/ Big Tech Accounting Creates a Blind Spot in the AI Boomhttps://news.futunn.com/en/post/68828373/big-tech-accounting-creates-a-blind-spot-in-the-ai KPMG Partner in Australia Fined Over Using AI to Pass AI Testhttps://www.irishtimes.com/business/2026/02/16/kpmg-partner-in-australia-fined-over-using-ai-to-pass-ai-test/ Lawmakers Seek to Penalize DoD if It Fails to Pass a Clean Audithttps://federalnewsnetwork.com/congress/2026/02/lawmakers-seek-to-penalize-dod-if-it-fails-to-pass-a-clean-audit/ New Hubstaff Research Finds Workers Average Only 2–3 Hours of Focus Time Per Day

In this powerful conversation, host Brian Freise sits down with Laura Duncan to explore why discipline and productivity alone can't deliver lasting freedom, and why learning to be still might be the most radical and healing thing we can do.Drawing from Andrew Huberman's podcast on brain science, Cal Newport's Deep Work, and timeless biblical wisdom (Psalm 46:10, John 8), they unpack:Why constant stimulation (phones, email, multitasking) blocks memory consolidation, learning, and real restHow boredom is often a disguised cry for connection, especially connection with ourselvesWhy forced abstinence (e.g. quitting social media cold turkey) rarely creates freedom, true freedom comes from connection, not just behavior changeThe neuroscience behind “gap time” and how brief moments of stillness actually accelerate neuroplasticityHow Jesus modeled living beyond the mundane by regularly withdrawing into stillness and presenceA dead-simple daily practice: the 5-minute attunement exercise → 2–3 minutes of silence → Gently notice body sensations, thoughts, and emotions (no fixing) → Anchor with one true-self word or feelingWhether you're overwhelmed by busyness, struggling with insomnia despite discipline, or just feel disconnected even when you're “doing all the right things,” this episode offers both the why (science + scripture) and the how (a practical starting point).

If you're a high performer, leader, or founder… chances are your calendar is stacked, your brain is overloaded, and you're trying to ‘push through' like that's the job.Today's guest, Clint Rahe, former Royal Air Force PTI turned executive coach and author of The Cognitive Athleteworks with C-suite leaders who should be in their peak years… but instead are burnt out, exhausted, and running on empty.In this episode, you'll learn how to sustain high performance without paying for it with your health, your focus, or your family.We're breaking down cognitive periodizationhow to create seasons in business how to use micro-recovery to reduce stress between meetings, how to protect deep work, and how to set boundaries that actually stick. Key takeaways-Knowledge workers as cognitive athletes (and why overload kills learning)-Burnout at the top: why leaders hit their “peak years” exhausted-Cognitive periodization: creating “seasons” in business where none exist-Recovery that actually works (micro-breaks, active recovery, energy resets)-The “letdown effect” (why people get sick right after pressure ends)-Energy management vs. time management-Saying no strategically (deep work vs shallow work)-Practical leadership habits: 15-minute daily planning + end-of-day review-Meeting hygiene: 25-min meetings, breaks, and better transitions-Circadian rhythms + scheduling work that fits your energyLinks & resources mentioned-Clint's website: thecognitiveathlete.com.au-Clint on LinkedIn (best place to connect)-Clint's weekly newsletter (Wednesdays)Clint's podcast (short episodes, Mondays)-Book: The Cognitive Athlete (US availability mentioned as Feb 27 on Amazon)-Microsoft Human Factors Lab research mentioned (EEG + breaks between meetings)-Amazon meeting practice referenced (reading memo at start)#GrowthReady #HighPerformance #LeadershipDevelopment #ExecutiveCoach #BurnoutRecovery #ProductivityHacks Send a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

Check out host Bidemi Ologunde's new show: The Work Ethic Podcast, available on Spotify and Apple Podcasts.In this episode of host Bidemi Ologunde's latest podcast, The Work Ethic Podcast, he explores how to protect deep work in a notification world, without falling into hustle culture. Why does it feel like you can't stay focused for more than a few minutes? What are notifications really costing you in quality, confidence, and calm? And what simple systems can you build to create sustainable excellence—whether you're an ambitious professional, a founder/creator, a student launching your career, or a leader managing others?You'll hear practical strategies for reclaiming your attention (without disappearing from your team), plus real-life stories of people who reduced digital noise and unlocked better output with less stress.Weekly Challenge: For the next 7 days, schedule one daily deep-work session (start with 30 minutes), turn off all notifications, and focus on a single important task. Track what changes—your output, your mood, and your ability to re-focus.Want accountability and feedback? Join our private WhatsApp Community to share your progress, compare notes, and learn from others around the world.Support the show

William Green welcomes back bestselling author Brad Stulberg to chat about his new book, The Way of Excellence: A Guide to True Greatness & Deep Satisfaction in a Chaotic World. IN THIS EPISODE YOU'LL LEARN: 00:00:00 - Intro 00:01:27 - How Brad Stulberg became obsessed with the pursuit of excellence 00:18:49 - Why excellence requires a combination of guts & vulnerability 00:22:51 - How “algorithmic mass distraction” blocks us from a life of excellence 00:30:10 - Why the best performers lead lives that often look mundane & boring 00:38:00 - How to identify your core values & align your career with them 00:42:22 - How we drive ourselves crazy pursuing the illusion of balance 00:53:18 - Why periods of rest & renewal are integral to success & creativity 01:07:30 - Why the key to greatness is consistency—especially on bad days 01:13:43 - Why excelling at hard things requires “fierce self-kindness” 01:21:19 - How Brad structures his daily, weekly & monthly routines 01:25:33 - What he's learned about deep work from his friend Cal Newport 01:28:51 - How to create a physical environment that supports good habits 01:37:36 - How to work with intensity & joy & to become a “humble badass” Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Inquire about William Green's ⁠⁠⁠⁠⁠Richer, Wiser, Happier Masterclass⁠⁠⁠⁠⁠. Brad's website.  Brad's podcast. Brad's The Way of Excellence. Brad's Master of Change & The Practice of Groundedness. Robert Pirsig's Zen & the Art of Motorcycle Maintenance, Lila & On Quality. Cal Newport's Deep Work. George Saunders' Lincoln in the Bardo. William Green's previous podcast with Brad Stulberg. William Green's book, ⁠Richer, Wiser, Happier⁠. Follow William Green on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Related ⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Study Billionaires Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance Tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠sponsors⁠: HardBlock⁠⁠⁠ ⁠⁠⁠Linkedin Talent Solutions⁠⁠⁠ ⁠⁠⁠Human Rights Foundation⁠⁠⁠ ⁠⁠⁠Simple Mining⁠⁠⁠ ⁠⁠⁠Vanta⁠⁠⁠ ⁠⁠⁠Netsuite⁠⁠⁠ ⁠⁠⁠Fundrise⁠⁠⁠ ⁠⁠⁠Masterworks⁠⁠⁠ ⁠⁠⁠Shopify⁠⁠⁠ References to any third-party products, services, or advertisers do not constitute endorsements, and The Investors Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm